The Best Possible Podcast: Recent Episodes
LJ Brown: Personal Trainer, Life Coach, Mindfulness Practitioner and Amateur Marathon Runner
If you’ve ever felt a fraud in front of all your achievements and its only a matter of time before you are found out then you share something in common with possibly one of the greatest minds in the 20th century. This month’s episode of The best possible podcast discusses ‘Imposter Syndrome’
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http://media.blubrry.com/the_best_possible_podcast/content.blubrry.com/the_best_possible_podcast/Ep_2-Procrastination.mp3 Procrastination has long been the self declared hallmark of the lazy. Always the butt of society’s joke of why we struggle to get things done. Is it an excuse of the millennial or does it go deeper? On today’s episode we discuss Procrastination, how it can impact your life and ways of creating new habits.
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With the advent of New Years resolutions it has become the done thing to Start January with a list of what you want to change, to make the next 365 days better than the last. Are New Years resolutions helpful to us to become the best possible versions of ourselves? On today’s episode I investigate the pro’s and cons of a formulaic goal setting exercise. Why you may not be getting the most out of your goals? I offer ways to choose the correct goal for you and tips to stick to them long past the rest of the country decides to ditch them.
The post 01 – Set Goals Not Limits appeared first on Best Possible Runner.