BEET Pain: Recent Episodes
Brandon Cope
Chronic pain and health issues can seem unbeatable. Listen to this show about how you can BEET Pain with Better Education and Exercise Therapy. Learn what works, do what works and your body can work. Thank you for joining the movement to BEET Pain!
Please enjoy my 2nd conversation with Dr. Evan Parks, this time about Anxiety.
Highlights:
- What do we spotlight our attention on?
- The 5 senses are usually not threating
- Children are more likely to be nearsighted post covid
- What can we control?
- Let go of thoughts and say, “thank you mind.”
- Reminder yourself: "I am the kind of person who can bounce back"
- People are good at suppressing anxiety signs
- Men need a language for stress
- If we can’t name what throws us off, it owns us
Dr. Evan Parks websites:
Podcast
https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059
https://painrehabsource.com/
https://drevanparks.com/
Matt Parks is the owner of OneLessCBD and today he talks about the research, effectiveness and misconceptions with CBD. Learn about how you can use CBD for inflammation and improve your health. Website: https://onelesscbd.com/
Tim is the owner of Chemical Free Body and the host of the Health Hero podcast. Today he talks about his story of recovering from skin issues, bleeding stools and finding purpose. His experiences with cancer and the Hippocrates health institute.
Today he delivers 4 big tips about diet and supplements.
https://chemicalfreebody.com/
Dr. Jake is a chiropractor at Beyond Bones in North Idaho and host of the podcast Cultivated Being. Today he explains emotional connections to physical health, meditation practices and stress responses.
https://podcasts.apple.com/us/podcast/the-cultivated-being/id1386884837?mt=2
Dave Sherwin is a nutritionist, podcast host and owner of the Dirobi Supplements. He explains the difference between functional supplements and 7 other principles to improve your health.
If you want to buy Dirobi Supplements then use this discount code: brandon10
Link to Dirobi Website: http://shrsl.com/2rxyy
Remember to review, share and subscribe.
https://brandoncope.com/
Quick info from Brandon about his time off the show during the 2020 Pandemic and coming back to podcasting in the new year.
Dr. Evan Parks tells us about his work helping people get out of chronic pain through the power of their mind. He is a psychologist working specifically with chronic pain rehab at Mary Free Bed hospital in Grand Rapids Michigan.
Website:
https://painrehabsource.com/
Podcast:
https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059
https://brandoncope.com/
Dr. Perry and I have a great talk about his journey through chiropractic practice and how he progressed to the work he does today. This was an eye opening conversation and you will be challenged.
Favorite quotes:
"Pain is a request for change."
"You can not become well in the same environment that you became ill within."
Stop Chasing Pain
https://www.stopchasingpain.com/
https://brandoncope.com/
Hanna tells us about her work as an OT and what you need to know if you have a spinal injury. Treatments, cool tools and emotional factors that play in. Also, fun fact, Hanna is my cousin. Got some family on the show. Yay!
If you want to reach Hanna here is her email.
Hwalker88@gmail.com
https://brandoncope.com/
Dr. Emily Kiberd will tell us her story of living with Hashimoto’s disease and how she found relieve by strength training. She has developed an online program to help other women with this condition. Find the link to learn more.
Links:
- Online course coming out 2/19 Thyroid Strong found at dremilykiberd.com
- Masterclass starting 2/19 dremilykiberd.com/masterclass
https://brandoncope.com/
Dr. Kathy tells us about her new course called Immaculate Dissection, why anatomy is important and how she practices differently as a chiropractor.
Points:
-
Anatomy education
-
How pain works
-
Stability motor control
Websites:
NeurokinticTherapy.com
ImmaculateDissection.com
https://brandoncope.com/
Jory tells us about his journey discovering yoga and avoiding the pitfalls of joint injuries.
Points:
-Find a teacher for yoga
-Neurokinetic Therapy
-Spiritual openness
FB: https://www.facebook.com/AppliedYogaIntegration/
Website: https://appliedyogaintegration.com/
IG: Jory Serota yoga and NKT
https://brandoncope.com/
Dr. Amy Stenehjem understands the doctor to patient relationship and how people suffering from chronic illness can be prepared. She is an expert on navigating the medical world and gives her advice for those frustrated with their health.
Points:
- Chronic illness
- Invisible conditions
- Find someone who understands you
Amy’s website:
https://masteringhealthhappiness.com/about-dr-amy-stenehjem/
https://brandoncope.com/
Lindsay Zulick will tell us about her career change from working with scans at a hospital into eastern medicine through yoga and massage therapy.
Points:
- Mindbody health
- Scan radiation
- Opening your healing toolbox
https://brandoncope.com/
Dr. Steve Haake tells us how doctors can change their minds and be open to eastern medicine, relationships and new business models for health.
Points:
-
Eastern and Western medicine
-
Doctors and business
-
Opioids and trauma care
https://brandoncope.com/
Matt Organista shares his experiences with injuries while competing in triathlons. How rolling out and taking responsibility for your body keeps you healthy.
Points:
- Thinking like an athlete
- Learn your body
- See your own potential
https://brandoncope.com/
Chris Ecklund explains why you need a guide for your movement lifestyle and how your mindset could be getting in the way of a healthy body.
Points
-
Movement and exercise
-
When exercise is bad
-
The truth about getting old and
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The mindset of movement
Prevail Gym:
http://prevailconditioning.com/
https://brandoncope.com/
Yujia Ding speaks about her struggles with falling, fainting and mobility. Learn about the treatments she used, her service dog Griffey and how exercise has helped her. Yujia is a writer for The Mighty, find the link below to read her work.
Points:
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Blood pressure imbalances caused fainting
-
What the doctors can do
-
What exercise and service dogs can do
The Mighty
https://themighty.com/2017/05/body-responds-to-anxiety/
https://brandoncope.com/
Destiny Aragon explains why service dogs can help you stay independent, if you are suffering from PTSD, mobility difficulties, pain or social anxiety, this is a must listen for you.
Points from the show.
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Service dogs can sense anxiety and help you get out of social situations.
-
Looking into a dog's eyes can make you happier.
Check out Destiny's work at Doggie Do Good.
Website: Doggie Do Good
Phone: 805-473-1701
Youtube video: Puppy Prep
https://brandoncope.com/
David Hall shares his story about going through a car accident that changed his body and caused pain. He talks about different treatments he used and the emotional rollercoaster he has been on.
Points:
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PRP injections were very helpful
-
Pain can be depressing
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Allow yourself the time and space to heal, don't rush
https://brandoncope.com/