Black Women’s Health: Recent Episodes
Dr. Rahman
This podcast provides a special emphasis and positive spin on black women’s health. Health is used broadly to encompass physical, mental, financial, social and professional WELL-BEING. It’s a celebration of all aspects of the black female including her pelvic, vaginal and sexual health. As an example, this proves beneficial for all women as it embraces and celebrates the wonder of a woman!
Doctors go through this differential diagnosis for abnormal uterine bleeding. Adenomyosis is a possibility - but what is adenomyosis.? Could this be you?
Making a difference is an example of what is possible. Dr. Jovonni Spinner is recognized as one of the 40 Health Leaders under the age of 40. She shares her journey from initial professional indecision to her commitment to become a health leader/entrepeneur. Today she follows her passion for helping her community. Whether working within in communities or with corporate clients - her company produces work that is authentic, meaningful, and backed by research.
Abnormal Uterine Bleeding.. don't be scared. Learn how your gynecologist evaluates abnormal uterine bleeding. Know what to expect. Be prepared. You can understand the process.
Cardiovascular disease in the #1 killer. Most breast cancer patients die of cardiovascular disease. There is limited research re: women and heart disease. Kudos to Alicia Chong Rodriguez, founder and CEO of Bloomer Tech, a company designing brasto monitor and collect clinical cardiovascular data
How do you tell? What if it is always like that? Learn the two tests that you need to get.
How do you deal with grief? Is it the loss of a child? Is it the loss of a parent?
We all experience loss. We all experience grief. No one is immune.
We share an intimate conversation with Ms. Amy Pickett- Williams, a grief psychotherapist and founder of The Light Movement. She shares steps to help persons deal with their grief while sharing her personal story of loss/grief leading to growth and purpose .
"Long-term health-related quality of life and symptom severity following hysterectomy, myomectomy or uterine artery embolization for the treatmnt of symptomatic uterine fibroids."
Let's be proactive. Let's commit to women's health.
"The Association of Vitamin D with Uterine Fibroids in Premenopausal Patients: a Systematic Review and Meta Analysis."
“Vitamin D and green tea extract for treatment of uterine fibroids”
There is a time to bleed. And there comes a time when all bleeding should stop. Postmenopausal bleeding is not normal.
Forward.
They may laugh at you. They may call you names. They may abuse you. And then they will try to emulate you.
According the American Cancer Society, paps are no longer the preferred test for cervical cancer screening. The American Cancer Society Guidelines for the Prevention and Early Detection of Cervical Cancer include high risk HPV testing beginning at 25 yr of age, repeat HPV testing every 5 years, and with a negative HPV screening- discontinuing HPV screening at age 65 years. Why? Dr. Rahman explains.
Epigenetics states that your environment and your behaviours affect your DNA. Epigenetic changes can be measured and used to predict your mortality.
Do you want to know your GrimAge?
If you could change your GrimAge, would you?
You work hard.. but then there's that time of the month. You work hard.. but you can't admit to your follow colleagues that you're having perimenopausal symptoms.
Imagine if your employer had a workplace policy to accommodate you when you are experiencing menstrual or menopausal symptoms. What if you could choose to 1) work from home, 2) go to work but have access to amenities that would your help you minimize your symptoms or 3) get a paid day off without requiring a doctor's note.
Incredible, right?!. Why can't you make this happen in your work place?
Kegel your way to sexual pleasure. Learn what and learn how. It's wholistic, no side effects - a preventive health practice with huge benefits.
Meet Dr. Cheryl Woodson. Dr. Woodson has taught and practiced Geriatric medicine for nearly 40 years. She has developed resources focusing on eldercare and self-care for caregivers. These resources are designed to guide families in navigating the caregiving journey while challenging all of us to prioritize self-care, to embrace "living out loud" and to age excellently.
There has been a change. Previously pregnant women and women of childbearing age were excluded from clinical research trials.
Today women of all ages and persons of color are being recruited for clinical research studies.
One active area of research is menopause.There is active and ongoing research regarding the use of medication(s) to delay or to postpone menopause.
The common complaints is that women "just don't know". Just don't know their anatomy, how it functions, what is normal and more importantly what is abnormal?
We're going back to the basics. Nothing is complicated. This aspect of the podcast is to provide health information.
We explain. We answer questions. We are here for you.
Dr. Leslie Farrington is the co-founder and executive director of Black Coalition for Safe Motherhood. In Part I, she tells her story of being Black but looking White and how she has experienced racism.
In this interview she discusses why and how a woman can advocate for herself when receiving heallthcare.
This time, half of the Olympians were female. This year, for the first time, females began addressing their reproductive issues and needs. Wow. Not something to hide - when ackowledged, needs can be addressed. No woman has to endure in silence. A big thank you to all Olympians. You show us what is possible with skill, the right mindset and endurance. Again a special thanks to the female Olympians who have made their presence and their abilities known to the world. Thank you.
Prepuce, Clitoris, Labia Majora, Labia Minora, Urethra, Vagina, Perineum - part of the external female genitalia. External female genitalia has been under-researched, under-examined, under-evaluated: usually ignored. Many females don't look and don't know what's down there. The VULVAR Challenge is to get together with a your daugher, your girlfriends, your romantic partner and discover where the prepuce, clitoris, labia majora, labia minora, urethra , vagina and perineum are located. Once you've completed the challenge, send me a thumbs up emoji.
Dr. Leslie Farrington is an accomplished OBGYN. She is the Co-Founder and Executive Director of Black Coalition for Safe Motherhood, Inc . She has dedicated her life's work maternal health racial disparities and promoting patient advocacy within our health care system.
In this personal and insightful interview, she shares her story of being and identifying as a Black woman while not appearing as such.
Part 1- Her personal story
Part 2- Her advocacy
First weekend in August - Black Farm Tour in Rocky Mount, NC. Men and women, Black men and Black women cycling for a cause: trianglebikeworks.org
Recent reports and surveys show that women of all ages say they don't have a good understanding of her reproductive anatomy and function. There are questions. Questions about menarche. Questions about periods. Questions about fibroids, adenomyosis, PCOS, infertility. And question about menopause.
This section is dedicated to providing a basic and a better understanding of female reproductive health. We've gone back to basics.
Feel free to send questions, share and to provide feedback.
What's lurking in your tampons. In a conversation with Dr. Rahman, Dr. Jenni Shearston discusses the unsettling findings of her ground breaking study of the presence of toxic metals in tampons. She shares her preliminary research. This episode offers vital information for every woman committed to making informed choices about her personal care.
There are critical gaps in women's understanding our her reproductive from menarche to menopause. Where are we to get our sex/reproductive information. Who should be teaching women about themselves. Dr. Rahman opens her podcasts to include a weekly Q&A where you can submit your questions about your reproductive health including pregnancy, menarche, vaginitis, fibroids, abnormal bleeding menopause - whatever you have concerns about. Don't miss this opportunity to get answers and to empower yourself with knowledge.
Dive into a candid conversation with Dr. Layal Liverpool as she discusses her newly released book, "Systemic: How Racism is Making Us Ill". We explore the insidious presence of racism in the medical field. From patient treatment disparities to systemic biases, Dr. Liverpool sheds light on the challenges faced by Black/Brown communities and within healthcare. This episode is a must-listen for anyone committed to understanding and combating racial injustice in healthcare.
Dr. Rahman dives into the exciting research on rapamycin, a drug that could revolutionize how we approach aging and menopause. This episode covers a pioneering study on rapamycin and its potential to delay menopause and slow aging. Get the inside scoop on how this could impact your health and well-being. Click to listen!
A recent study, Commercially Available Prenatal Vitamins Do Not Meet American College of Obstetricians and Gynecologists Nutritional Guidelines sampled non prescription prenatal vitamins. None of the sampled prenatal vitamins provided what was recommended.
Meet the award winning film director and advocate for Black women's health. As the interim EVP of Black Women's Health Imperative founded by Byllye Avery, Ms Cunningham has directed MePeriod which explores puberty, menstruation, and health discovery. No longer a taboo subject matter, mother and daughters open up to their experiences with their menstrual cycles.
Ms Cunningham and Dr. Rahman have a soulful, sister-to-sister conversation about what prompted the creation of MePeriod and the positive health impact it can have in our lives.
Tampons have been shown to contain endocrine disruptive chemicals (EDCs). A recent study now shows that tampons contain metals such as lead which can have deleterious effect on the body.
Given that tampons are the most frequently used feminine menstrual product and given the number of years a woman needs to use this product, further evaluation is warranted.
What are we doing to our bodies? What are we exposing our daughters to?
"Tampons as a source of exposure to metal(loid)s" Shearston J et al.
Should pregnant and lactating women be participant in clinical drug trials? The National Academies of Science, Engineering and Medicine have published a Consensus Study Report to address how those involved in such clinical drug trials can avoid liability. Is this a good idea? Let's think about this. Let's talk.
This is imporant!
Medication has to be approved by FDA before it can be offered to the public. Since 1962, clinical trials have not included pregnant women. Why? Drugs such as thalidomide and DES (diethylstilbestrol) were given to pregnant women with unwanted and unexpected side effects. Currently, many are promoting including pregnant and lactating women clinical research trials. Is it a good idea? Over the next few weeks we will consider the pros and the cons.
Your baby is growing up. What do you say? How do you prepare her for the physical, mental, hormonal changes that are happening to her body.
It's a challenging time for both of you.
How to discuss anatomy, her menses, sexuality in a way that supports and empowers your child.
40 Weeks is the name of our new segment dedicated to eliminating maternal racial disparities and reducing maternal mortality.
We discuss basic questions about pregnancy. We answer questions from pregnant women that often go unanswered.
It"s important to us to share this information so that more women will actively engage and question their prenatal care.
Each of us has a story of triumphs, failures, loves and losses. Many of us are reluctant to share our stories. Why share? Why expose yourself to negative comments and trolls. We know that have had to endure such negativity.
I've been privileged to hear amazing stories from women, especially Black. The stories are impactful. There's understanding and bonding. And there's something that is self affirming when someone hears you.
I decided to share some of my own stories. With these stories, I express gratitude those that may never know just how significant there words and actions were to me.
You are welcome to share your story. No negativity allowed.
Welcome to Black Women's Health podcast which has become a platform to advocate for, promote and to answers all those questions that you can't seem to get answered.
Here's a daunting topic - your daughter has started her menstrual cycle. She's confused and scared. The sight of that unexpected bleeding is memorable for many of us.
Dr. Rahman a board certified OBGYN discussed how you know sexual maturation is occuring, providing suggestions as to how to begun the process of speaking with your daughter.
Welcome to 40 Weeks - a segment dedicated to 1) providing information and 2 ) working to reduce maternal mortality . Here were explore questions you may have regarding pregnancy which never got answered, concerns which may have been dismissed.
This segment discusses how many prenatal visits are considered standard of care. Is that reasonable? Or should the number of visits depend on your "risk" status? And how do you know if you are "high risk"?
This is provided for your consideration. It is informative, And it is not a substitute for prenatal care. As always you should discuss your concerns with your OB and/or midwife. Be willing to advocate for yourself and for your baby.
This will help you to know what to ask, help you to understand responses and help you to know when you are receiving appropriate OB care.
Learn and understand what is happening to your body and your baby as you go through 40 weeks.
Burn - out is common. There is a high probability that your primary care doctor, your OBGYN and that doctor you saw in the ER hhas burnout. Minority and female physicians have a greater risk of burn-out. This is not only a problem for physicians. Physician burn-out may affect and partially explain the suboptimal care that you may receive.
However burn-out can be addressed. Dr. Tomi Mitchell helps doctors and other persons to engage in self care which she identifies as the first step in resolving burn-out.
Hear her personal story and the professional changes she has made to address burn-out.
We're broadening our horizon, because Black Woman's Podcast has become a platform for women, focusing on Black Women. We've started a mini-series called "40 weeks" discussing pregnancy related issues as we work to eliminate racial maternal health disparities. For non- pregnant women, we've created "Today's Woman" to discuss issues and to answer questions that you may have wanted to have explained. Lastly we will continue with our interview of amazing Black women who are making a contribution.
We excited about the changes. Please feel free to share you input and question.
Like being in labor.. it's not always easy. And it's taken longer than we wanted. However, we are delivering- starting with "40 weeks" a mini-series with "need to know" basic information about pregnancy that you may have been too embarrassed to ask, also female health news/commentary with a focus on how Black women may be impacted with continued interviews with Black women who are making a difference.
We've birthed a health platform and become reliable resource of information for Black women. Check us out. We welcome feedback, likes and subscribers.
And remember to never underestimate a Black woman.
Peri- menopausal? Post -menopausal? Where are the joys of aging. Need help. Listen to a Black Woman.1. Maya Angelou - describes aging as "delicious"https://youtu.be/VNT9xqu9oJE?si=ZxY42X0TW1PY4JiI2. Gayle King demonstrates that sexy is not an age nor a size. Sexy is an attitude.https://swimsuit.si.com/swimsuit/model/gayle-king-2024-si-swimsuit-photos3. Halle Berry embraces the changeshttps://youtu.be/pztbO1eh3gc?si=4T5q6-_TnZruNLDY
Tuskegee Syphilis Study - Henrietta Lacks - Holmesburg Prison, etc etc etcIs it any wonder that Black persons haven't chosen to participate in medical studies.For decades, other persons and and other companies profited from the research that was done on the HeLa (HEnrietta LAcks) cells without any acknowledge, profit or benefit offered to the family of Henrietta Lacks. Thanks to Henrietta Lacks, legislation has been passed to study the reasons for those who have been under-represented in cancer clinical trials. The American Cancer Society has launched a study called Voices of Black Women. The goal is to recruit 100,000 Black women to study lifestyle , dietary habits, health issues and associations with cancer. The pressing question is how do you overcome the mistrust given the history We pose a suggestion for consideration. What’s your opinion?
Lastest buzz: Swiss Precision Diagnostics (SPD) the creators of Clearblue pregnancy tests, ovulation tests have now created a test to help women identify their menopause stage.There's an app (Clearblue Me) to be downloaded. There are hormone(FSH) tests that a woman performs at home (using first morning void).Assuming she hasn't had a hysterectomy, doesn't have PCOS and isn’t taking any hormones that could alter her hormone levels, each participant will receive a report indicating her most probable menopause stage ie premenopausal, perimenopausal or postmenopausal.The app is free. There is a cost for the FSH hormone test kits. It's not for everyone. The question: Is it a good test for you? What benefit will you get from the Clearblue Menopause Stage Indicator?
Pre-eclampsia is a cause of maternal and infant morbidity.
A conversation with Dr. Tania Kamphaus, Associate Vice President, Science Partnerships and Director of Patient Engagements at FINH (Foundation for the National Institutes of Health regarding blood testing in the first trimester to detect and the development of medications for treatment of early onset pre-eclampsia.
Pre-eclampsia affects 5-8 % of pregnancies in the US with Black Americans 60% more likely to develop pre-eclampia. In addition, the ethical considerations of pharmaceutical testing on pregnant women and racial health disparities of pre-eclampsia among Black Americans.
Is the first trimester testing for early onset pre-eclampsia reliable? Should medications that are being developed be given to pregnant women? And are there long term residual effects for the newborn.
These advancements have the potential to change the landscape of prenatal care
As a urologist, Dr. Uloko was trained to address any and all issues of her male patients. However, when her female patients had a sexual concern, there were no protocols or best practices to follow. Her practice developed into an advocacy for sexual health for both men and women.
Dr. Uloko completed a fellow at San Diego Seuxal Medicine where she expanded her knowlege, clinical skills in sexual health. Currently she provides care to both men and women. By care for both sexes she has witness the disparity in sexual health care between men and women, noting that men's sexual health is paramount in the ultimate treatment.
She elaborates regarding menopause, the hormonal and sexual effects - compounded by lack of training and treatment by today's health care providers.
A conversation with an Interior Designer about understanding 1) the profound impact of design choices on our mental and emotional well being and 2) how spaces can shape our thoughts, behaviours and overall health.
The premise is that interior design should not only reflect beauty and functionality, but also caters to the psychological and physical needs of their occupant(s).
Our guest, Ms Quiana Rose of Design a Rose Interiors shares the story of her introduction into world of interior design, a world far removed from her experiences as a young Black girl growing up in Chicago. It's both inspiring and empowering - worth a listen
In this vital episode of "Unpacking Self-Managed Abortion" we delve into the pressing concerns and essential discussions surrounding self-managed abortions. We look at the intricacies of how to procure crucial medications; mifespristone and misoprostol, understand their use and identify resources for women who are considering self-managed abortions. We also focus on the current consideration facing the Supreme Court that could refine access and autonomy in reproductive health.
Black Lives Matter: Support, Celebrate, Collaborate. In this captivating episode, we explore the world of Ms Rolanda Wilkins , Mama Ro, and her tireless efforts in community building and personal empowerment. From the groundbreaking Birthing Project to the transformative Empowerment Classes and the unique Quality of Life Road Trip, Mama Ro's initiatives are a beacon of hope and strength. Hear about the nurturing touch of Grandma's Hands, the valor of the Men of Honor and the opportunities created by the Harriet Tubman Youth Leadership Award.
This is an unapologetic CALL TO ACTION:
Let us support Mama Ro. Let us celebrate her efforts. And let us colloborate with her as we invest in ourselves, our youth and our future..
During Women's History Month, Mama Ro (Rolanda Wilkins) an activist and advocate for women remembers the work of other Black women such as Kathryn Hall-Trujillo, creator of the Birthing Project and Judge Alice Lytle, an advocate and defender of the rights of women and children. The powerful impact of these women is a timely reminder to us of what is possible when we come together and work to eliminate racial disparities. Whether maternal mortality, judicial injustices, or saving our youth this episode is a reminder of the strength, resilence and power of Black women to affect change.
In "Beyond the Plate: Veganism and Spiritual Awakening" Beverly shares how a raw vegan diet served as a gateway to a richer spiritual life. Listen to her compelling story of how she found unexpected spiritual growth after committing to the raw vegan alkaline diet as recommended by Dr. Sebi. Her story illustrates that lowering one's dietary acid load (DAL) has the potential to influence much more than one’s physical health.
Raw & Real: While Raising Children looks into the life of a Black Woman who went from "pork loving" and "sugar addicted" to raw as she commits to raising her two children as raw vegans. At a time when her choices were far from mainstream, she shares some of her experiences and challenges. Raw & Real. She talks about her children - then and now. She talks about her tenacity and creativity which provides an empowering perspective for anyone committed to finding "a better way" for themself and their children.
From Chitlins to Raw Vegan: A Healing Journey dives into the transformative power of a raw vegan lifestyle. Inspired by the legendary works of Alvenia Fulton, Dick Gregory and others, this podcast episode explores the profound impact that transitioning to veganism, not just as a diet, but as a holistic approach to healing - physically, mentally, and spiritually. Through the lens of our special guest, Ms Beverly Medley, a raw vegan chef and owner of All the Way Live cafe listen to her experiences, challenges and benefits of transitioning from chitlins to raw veganism.
An unfortunate delivery in Georgia prompted this podcast. This podcast discussed the cardinal movements of labor, gestational diabetes and shoulder dystocia. Have a listen and send a pray to the family.
Recent news has linked formaldehyde relaxers with uterine cancer. The FDA has proposed a ban on all relaxers containing formaldehyde. There is more to know and more to understand as we focus on reasons for the increasing incidence of uterine cancer in Black woman in the US.
For many women, it's hard to get a GYN appointment. Today we ask the question, "do you really need that annual well-woman GYN exam?" Here the recommendations regarding mammograms, pap smears and pelvic exams.
This is informational only. Dr. Rahman and Black Women's Health ask that you check with your doctor before making any changes .
"Every stage of life is critical ..an opportunity to deepen our intimacy." ~Lorene Cary
An intimate conversation with author, educator, advocate and playwright Ms. Lorene Cary who discusses the healing power of the arts and her memoir, Ladysitting.
Ladysitting details the challenges and frustrations of being a caregiver to a "less than perfect", "not ready to die" "still wants to be independent" grandmother. If this resonates with you, you will enjoy our conversation.
Ladysitting has been produced into an opera.
It will premier as a play at the Arden Theatre, Philadelphia PA this January, 2024.
Why will a patient spend hours googling to find a Black doctor?What are the percieved differences in care between a Black and non-Black Doctor?Do Black Doctors have a social responsibility in caring for Black Patients?..ask a Black woman.
Purple is a color that traditionally symbolizes royalty, power and spirituality.
The Color Purple was published in 1982. Ms. Alice Walker became the first African-American female to receive a Pultizer Prize for fiction.
There is power and controversy in the Color Purple.
Ms Tina Williams shares her experience with PMDD (pre-menstrual dysphoric disorder) and her use of microdosing with psychedelics
Healthcare is changing in the US. The high cost of care, physician burnout and patient dissatisfaction are generating new healthcare models. Brief discussion about the direct patient care healthcare model. Is it for you?
"..the number one killer of Blacks is table salt." Dave Chappelle
As a salt sensitive Black female with a family history of high blood pressure, I know I'm at an increased risk for malignant hypertension, heart disease and stroke.
Maybe you are, too..
Listen to a cardiothoracic surgeon, Dr. Neravetla, discuss the ills of table salt.
It's the day after Thanksgiving! And this podcast is about food and family. It was a joy and a pleasure to speak with these three sisters. They demonstrate the beauty of family and their love of cooking. They provide helpful tips and they're just a lot of fun. Enjoy..
Simple Delights Catering- https://simpledelightscatering.com
I owe this Doctor a huge apology for such a long delay. This podcast was recorded over one year ago! I thought it had been damaged and deleted. I recently "found" a copy. And I am delighted to be able to share it with you.
As an internist, she had cared for patients with renal disease. Then she fell in love with a man with end stage kidney disease. What she does next and the reasonings for her decisions are thought provoking.
Today she has a platform and has a lot to say regarding renal disease and health disparities within our healthcare system. 1 in 3 adults in the US is at risk for kidney disease. And Black Americans are 4-5 times more likely to develop kidney failure. Her knowledge, her humanity and her insight into renal disease particularly end-stage renal disease, dialysis, and renal transplant are worth listening to.
You may not hear this "straight talk" anywhere else. Share this with your family, your friends and your patients.
Along with CVS, Walmart, and Walgreens- Amazon has become a major health care provider.
The Divas open up regarding their relationships, sex and life as Alpha-Females. The honesty is raw.
As expected the Divas had a lot to say about working with black men, difficulties between younger and older black women, and what you need to do in the work environment… Special tribune given. Stay tuned for the bonus segment
The Divas are back! These are professional Black women with years of work experience. They open up about working while Black. They candidly share their opinions touching on sensitive topics such as availability of sponsorships, micro- aggressions, precautions they’ve had to take, challenges and the responsibility/power of being in leadership positions.. so much was said. This is a two part series with a bonus episode at the end.
Meet Brannon Johnson! - an accomplished athlete and the creator of the first rowing club for African Americans in this country
Part two of our conversation with the Reproductive Health Alchemist, Valerie https://bit.ly/wombwellnesswarrior https://bit.ly/fibroidstarterkit THIS IS PROVIDED FOR EDUCATIONAL PURPOSES ONLY. WE STRONGLY RECOMMEND THAT YOUR CONSULT WITH YOUR PHYSICIAN BEFORE MAKING ANY HEALTHCARE CHANGES.
Dissatisfied and still symptomatic with her fibroids, hear her story.. Black Women’s Health is opening up our conversations about health and healing for critical review and discussion. We advise every women to do her own due diligence and to discuss any treatment initiation or treatment change with their gynecologist. Now let’s listen to Ms. Valerie Yamina Bey, a self described reproductive health alchemist.
Unexpected, life altering change and finding the strength to re-group and to keep moving forward. Witness the beauty and the tenacity of the human spirit
Learn more about self care from Ms Katara McCarty, creator of the app EXHALE. “Stressed-out” doesn’t have to be your default state of being
What is unforgivable? Can you share the details of your sex life? What happens to the friendship when a girlfriend gets married/ has children? Is there less of a desire to make new friends as we get older? Listen to what they have to say..
The US Surgeon General says loneliness is bad for your health. Yet 1/2 adults in the USA reports being lonely. Looking at girlfriend dynamics among three black women.
We will each have a choice. Either we can be passive and react to the life altering changes associated with AI or we can chose to be aware and be an active participant. Meet an active participant. What will you chose?
What is it? Will it affect our day to day? Is AI (artificial intelligence) being used in healthcare? Helping us to better understand, we have a special guest: Tamunoibim Sambo
‘Who you are is non-negotiable. If you can’t be who you are, where you are - then change where you are and not who you are” ~ Caroline Wanga, President Essence Ventures
What is more prevalent than obesity in the US? Answer: social isolation and loneliness. Hear about the recent report issued by the US Surgeon General “ Our Epidemic of Loneliness and Isolation”
It all began with what she witnessed as a young adult.. What she learned, what she started would later help to save her life. Listen to her story..
Full transparency: Medical issues remain, but she’s empowered. She’s found her path to healing.. Maybe healing involves more that physical, maybe healing is possible for all of us.
It was a hectic day. There were multiple distractions. You can hear my frustration. We decided to proceed. It’s a powerful podcast.. listen to my conversation with a truly committed and fascinating person.
Our commitment for 2023: Inspiration, education and critical thinking/analysis about female health - for all women especially Black women. We shine.
How wonderful would it be if there was an inexpensive, effective and proactive treatment for fibroids?
With deductibles, coinsurances, copays an increasing number of insured women with health insurance provided through their employer are struggling to pay for their health care
Are you in the closet regarding your dry vagina? Are you embarrassed? Does it make you feel “less than”? Are you willing to forego sex? Can anything be done safely without me jeopardizing my health? This podcast is for you.
Are you in the closet regarding your vagina? Is it dry? Is sex painful? Don’t suffer in silence. Let’s talk about your options.
Are you in the closet? Lichen Planus, Lichen Sclerosis, Lichen Simplex Chronicus or Menopausal Dryness. Which is it?
Breast cancer is the number one cancer. Yet most women including those with breast cancer will die from heart disease. Lowering your risk for heart disease may lower your risk for breast cancer! Know your risk factors. I include being African American as a risk factor. Consult with your doctor and design a breast assessment that takes your risk factors into account.
Do what you can. Sign the petition: Secure Brittney Griner's Swift and Safe Return to the U.S.
Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how to care your hair and her opinion if you ever become to old to learn to swim.
.. the day her life changed. Her story demonstrates just how precarious life can be. We see in her story both the excellence and the failure of our US healthcare system. Hear her resilience. May it inspire you whatever your challenges may be..
How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..
The most common abdominal surgery.. should it be a standardized best practice on how to perform or should the surgeon decide her/his own preferences?
What do you do when things don’t go as expected? This is what I try to do in those situations. Does it always work for me? No. Why do I continue with it??It’s the best and most expedient option that I have.
Study suggests hypnotherapy is effective in helping to control urinary urge incontinence. Should you try it? Consider the following, consult with your health provider, decide.
Major revelation- goals ie being happy, less stress are achievable IF you have the requisite discipline (mental fortitude). Sharing & hoping this helps you.
Sometimes you just fall short. I did yesterday - in front of others. The worse part of it all was the negative self talk.
Tired, drained and resentful - no more. Hoping this resonates and helps someone in a similar position.
Are the demands of life overwhelming you? Not enjoying your life, feeling unappreciated. This message is for you.
Who? Why? What? https://www.theblackwomanshealthdirectory.com An idea whose time has come.
Morning muse: More services ie labs, prescription refills are becoming available online. They offer convenience and at times less cost. Are they are good idea? Should you use these services? Are they safe? And what is the medical community saying about this? One opinion..
The construction industry is needs works - from laborers to tradespeople to construction managers.. but is it an industry women should consider? And why talk about it on a Black Women’s Health podcast?..check it out.
Correction: maternal mortality= number of deaths during pregnancy or within 42 days postpartum. “God willing and the creek don’t rise” see you in 2022
A beautiful recounting of a birth with unexpected complications, a mother’s love and overcoming
Diagnosed with a rather blood disorder only to find out that her only child also has it. Hear her story of navigating through the unknown. Listen to her strength, how she maneuvered through our healthcare system and what she would tell others going through comparable and/or difficult health situations.
Food is medicine. And one of the healthiest thing you can do for yourself is to eat well. Whether you shop for your food at the Dollar Store or at Whole Foods, this dietician wants you to know that you can improve your health by making better food choices. She's young, knowledgeable and intent on helping. Listen to this podcast and/or check her out on youtube: https://youtu.be/v_jzwWPQtcU
She's 30 years old, making moves and trying to help other women along the way. It's real and raw..
You can watch the youtube video: https://youtu.be/mQ1zM_orZ84
A “long hauler’s” story.. infected with the Covid virus, not sick enough to be hospitalized, plagued with lingering symptoms. Listen to her journey from wanting her doctor to not be dismissive of her symptoms to finding the help that she needed. She has a message for other “long haulers”, doctors and those who think that they don’t need a Covid vaccine.
She’s a winner in life. She’s a winner of the Philadelphia Well City Wide Challenge. Learn about “Hey, Auntie”- Black women helping other Black women. Learn how you can help.
Putting it all together and gaining insight from the Motherland, she embraces entrepreneurship.
PART ONE- the formative years. Despite having a supportive family, there were years of self doubt. She breaks through. Insightful for both young girls and parents of young girls.
.. but smart, strategic and confident. Starting as a pharmacy technician, she now oversees the 340B Drug Pricing program at a major health care system in a large metropolis generating millions of dollars in savings to benefit those on Medicare and Medicaid.
The conversation gets expanded to include a sexuality researcher, an educator, an entrepreneur of sex products and a sex therapist. And they have a lot to say about female specifically black female sexuality, finding pleasure and providing sex education. Have a listen-
President Biden proclaimed April 11-17 as Black Maternal Health Week. We need more. Meet Rachel Nicks, a doula, and learn about her passion at birthqueen.org for enriching the Black birth experience and saving lives.
The GYN exam is the most intimate exam exam a woman can have while conscious. We ask very personal questions. Maybe it’s time to hear from women. Take a simple survey today. Take a chance at winning a $50 Amazon gift coupon. Do it today!
Is wondering about how dark the baby will be racist? Then why do we (black folks) do it?
Over 500,000 persons have died from the Covid virus. Vaccines are starting to become readily available. She was offer the vaccine and refused. We have a problem in healthcare greater than the Covid virus.. we should listen to what she has to say.
Deciding that they wanted a better life, they left security and has prospered by creating a fitness and nutrition club for women of color. Laugh along as they share their story.
Her name is Tessica Brown. She went through a traumatic event. May her story be a learning lesion for all Black women.
Have you been affected? Do you know someone who is suffering due to past sexual abuse. If so, this podcast is for you. May truth and self reflection shine a light on old wounds. Along with professional counseling may this lead to healing.
What did she just say? And why bring up the Tuskegee Syphilis Study? What does one thing have to do with another? And why so much- black, black, black... Bottom line: We need us to help eliminate racial healthcare disparities.
Two disagree over Facebook: Is there a limit to the number of friends if you’re outside? How do you deal with the loneliness? Has COVID highlighted our inability to spend time alone with ourselves? What’s acceptable risk for you?
67 years old and she exercises daily. .for her health, for her stress, for her enjoyment. Setting an example of what’s possible. She shares her helpful tips.
“Shift away from any old, limiting ideas and move forward. The time is now— the power is you!
A thought provoking, riveting expose about Black Women and US healthcare. How have you been affected? Join other black women as we watch together.
Whether you are struggling with urinary incontinence, just had a baby or choose to have a more dynamic vagina and sex life - this podcast is for you.
This is an introduction for our guest speaker for next week, Ms Nicole Dugan, a physical therapist who will speak to us about our pelvic floor. Get ready..
While we wait to hear if any police officers will be charged in the death of Breonna Taylor. The
Malcolm X described the black woman was the most disrespected, unprotected and neglected woman in America. Recently MadameNoire magazine asked 50 black women to describe their experience of living in America in 3 words. What would be your 3 words?
Hear from a sport medicine physician who through a tragic situations learned her calling. A black woman who was willing to follow an unusual path. And through personal experience has learned the benefit of good nutrition.. Now willing to share this information and more with you.
How do you find your doctors. The idea of a directory came about when I started getting multiple request for the names of other black health cards providers. It’s been work putting it together. There have been naysayers. And just when I was starting to get tired, black women started speaking out .. And it was right on time.
Our last conversation for now.. hopefully you and/or a loved one can benefit from the experience and expertise offered.
Twists, turns and delayed diagnosis- now straight talk. What every woman needs to understand about breast cancer, signs & symptoms, tips about self care and the need to advocate for yourself. (Once again please excuse the static )
This is a conversation about breast cancer from three different perspectives- the patient, the best friend, the breast surgeon. Last week we heard from Dr. Lisa. Now Joan tells her story.
This is not a depressing recital of dismal statistics about breast cancer and black women. They’ve flipped the script. It’s about life and strength and other black women who rally in support. It’s uplifting. Kudos to these women who are rising and letting their voices be heard. They need to be heard. Don’t miss out on this opportunity. Stay tuned, technical difficulties won’t stop this podcast.
The two girl friends had an idea for social change - a way to improve the lives of black women. They had the idea, but no money. What did they do? They received an Echoing Green fellowship. How was that possible? And is there racial equity in philanthropic funding?
Black Women’s Health is filling a void in today’s society that tries to devalue the worth of black women. We know differently.
On May 4, 2020 Ida B Wells was posthumously awarded a Pulitzer Prize for her reports on lynchings. On February 23,2020 a Black was shot and killed by 2 white men while jogging. Justice has yet to be served.
With all the craziness, fear, and general angst during the Covid pandemic - I wonder is there a better place, a better city, a better country that I can go to? Reflections on “a better place”..
It been rumored that blacks are immune to the Coronavirus, however the when scrutinized just the opposite is seen. Yet another health disparity? Why relatively few racial breakdown of those affected. Do our chronic conditions explain the disparities or is there more? When we are allocating resources and deciding who lives will race matter? A thought provoking articles from ProPublica
Pandemics, illness, stay-at-home mandates, lay-offs, short on money, kids home 24/7. I’m overstressing, over eatting, over indulging.. What other options are there? Consider the “inner smile” to help rid anxiety.Mental alchemy to turn negative into positives thoughts,
Will my baby be affected by this virus? Should I keep my prenatal appointments? I’m laid off - do I risk harm to me and my baby, to get money? Truly a vulnerable group.. what can be done? Contact Dr. Rahman with your thoughts and suggestions- mail@doctorrahman.com and/or via this podcast: https://anchor.fm/bwh/message
What has history shown us? As we face another health crisis.. let’s remember our strength. Let’s rise.
Beatrice Dixon made a statement. Some thought it was racist. Most didn’t and her sales doubled. Her company produces plant based feminine care products.. an example of black women rising. Hear her story..
For years, Dr. Tyrone Hayes has been researching and speaking out about the effects of Atrazine. For years his work was discredited. Now more are paying attention to what he has been saying. Atrazine is a hormone disrupter. Are hormone disrupters the reason for your abnormal bleeding, your repeated miscarriages, your fibroids, your breast cancer?
Lest we forget.. the Mothers of Modern Gynecology and a Medical Giant in Women’s Health, women who have paved the way. Thank you.
Why do we allow this to happen? Why do we do this to our young girls? Bold women who have had this done say “STOP THIS MADNESS”. Advocates for these women say “STOP”. I too join in to say “STOP”.
Danielle Outlaw is the new Police Commissioner for the City of Philadelphia. Police Commissioner- don’t forget to schedule your GYN appointment at TODAYS WOMAN.
Hear from women describing their experience dealing with fibroids, Maybe you can relate..
Today’s strong black women knows herself. She knows when to seek out therapy to stay mentally strong. However, it’s not that easy when she is looking for black female mental health professional. Hear one women’s story..
Since 2004, the US Govt has required that all federal program adhere to the following racial definitions.. Hispanic is not a race. Important to know for the upcoming 2020 US census.
Just not feeling Mr. Perry Netflix movie. Middle aged black women deserve better representation. Away with the stereotypes.
Hair is not only “political”, but it can tell you about your state of health. Thank you Representative Pressley.
Lest we forget..Once upon a time, there were well trained black doctors and black nurses working in a black hospital providing care to the black community. A nurse who was there, shares her story.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A group of black women came together to discussed shrinking their fibroids with a plant based diet instead of medication and/or surgery. They came together, to take charge of their health. They shared and they were supportive of where each was starting and their individual efforts. It was inspiring. It was one of the best days of my professional life.
This is not racist. It’s an acknowledgement of the awesomeness of the Black and her ability to defy the odds. It’s a challenge to heal ourselves and to benefit all women.
9 years old.. African American children are disproportionately affected by asthma. A recent study looks at treatment options and treatment response in African American children. Let his life serve to illuminate this problem so that we don’t lose another.. A Moment for Shakir.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Part 1: Established at the end of the Civil War because of discrimination and disparities. Now only a few remain - yet discrimination and disparities persist.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Health care disparities exist among black and white persons even among those with higher economic status. In one study Black middle class women described their health care experience. What do you say?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As many as 18% of women with menstrual cramps get minimal to no relief from NSAIDs (ie Advil, Naproxen)
Born with XX chromosomes. Assigned female at birth. Now living his life as an African American transgender male. Hear the journey and ongoing challenges of this transgender male. Learn why he continues to need GYN care. A thought provoking episode..
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the primary symptoms of a very common GYN cancer. If ignored, this can lead to an increased risk for death. Don’t neglect yourself.
She’s young, gifted, black and in IT. Once a user experience engineer at Apple, she is now pursuing a PhD in computer science. Supported by black women throughout her education, she is currently the Founder and Executive Director of INTech for Girls. She’s inspiring.. listen.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Human life expectancy has increased. Getting better and staying healthy as we age is the goal.
At 66 yr old, she has learn to the key to good health : eat right, exercise and listen to your body. She dispels the myth: black women DO exercise. So don’t be confused by conflicting medical information- keep it simple.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wellness involves more than lack of illness. Part of living includes having meaningful relationships. Probably the most meaningful is the male female relationship. One brave black man expresses his opinion about dating and finding the right woman.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a brief introduction from Dr. Rahman talking about what she does and why this podcast is important.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
She did everything right. She got an education. She became self- sufficient. She married. And now in her forties, she has to decide if pregnancy and motherhood are still viable options. Along the way she learns to advocate for herself and to support women in their right to choose what’s right for them irrespective of age and race.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In excruciating detail, listen to a woman share her story of pain and ultimately healing. She talks about coming from a family of “big women” and how she successfully lost weight, years of domestic abuse and finally be ready to embrace life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app