Self Care Embodied
Kathleen Ammon
Self Care Embodied is the place to be if you're ready to take self-care beyond surface level and make it a way of life. This podcast is a weekly conversation with your new best friend, Kathleen. A Yoga Teacher and Massage Therapist turned Self-Care and Embodiment Coach, she shares real, raw, and relatable experiences, inspiration, and refreshing interviews with guests that highlight the ways in which self-care looks and feels different for everyone. It’s time to dive deeper so you feel empowered to live a life infused with effervescent energy, moments of tranquility, and space to breathe. Self-care isn’t selfish when it’s how you live.
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