The Melanie Avalon Biohacking Podcast: Recent Episodes
Melanie Avalon
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!
Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:45 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
12:00 - Shamini's Personal Story
13:30 - Brain Changes Over Time
14:35 - Reiki & Energy Healing
17:10 - Similarities And Differences Across Religions
19:20 - Healing Practices & Meditation
22:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
25:30 - What's First; Top Down Or Bottom Up For Healing
28:00 - Dynamic Communication Between Mind And Body
29:00 - How Much Experience Do We Need To Get The Benefit In Healing Practices?
32:00 - Breath Work
34:40 - The Study Of Biofields
36:30 - Animal Studies
39:00 - How Does This Work?
41:30 - The Quantum Perspective
43:30 - Ayurveda And Traditional Chinese Medicine
46:50 - The Placebo Effect
49:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
52:40 - Placebo H.E.A.L.
54:20 - Nocebo Effect
1:01:00 - Distance Healing
1:03:45 - Healing Touch
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/click
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:35 - Bill's Background
13:40 - Data Collection
15:50 - What We're Searching On The Internet
19:45 - What People Search Vs What We Admit To Searching
22:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
24:00 - How To Interpret Data Correctly
28:15 - Confirmation Bias In Algorithms
29:00 - How Does The Internet Change Our Trends
31:20 - Imperfect Information
32:05 - Perfect Information
33:00 - Perfect Information In Interpersonal Relationships
32:30 - Takeaways From "Everyone's A Critic"
38:40 - Chef's And Bad Reviews
39:50 - Asking For Reviews And Earning Good Reviews
43:30 - Reviews On Amazon
47:20 - Influencers
48:30 - Honesty In Influencing
50:25 - False Hope Syndrome
56:25 - Extreme Diets
58:00 - Lifestyle Changes And Intuitive Eating
58:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping!
1:01:15 - Creating Signos
1:05:00 - Diet-Heart Hypothesis And Cholesterol
1:06:10 - Bill's First CGM
1:07:45 - Data Analysis In Signos
1:09:45 - Predictions In Glycemic Response
1:15:45 - Intuition About What Will Spike Glucose
1:16:50 - Bio-Individuality In Sucrose, Glucose, And Fructose Digestion
1:18:10 - Enzymes, Cravings & Metabolic Syndrome
1:19:45 - Is There Healthy User Bias In Signos Data
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:10 - Doc Koz's Personal Story
14:45 - Root Cause Medicine
18:00 - The Role Of Trauma In Health
20:30 - Searching For Alternatives To Traditional Medicine
21:25 - The Risk Of "Smaller" Traumas
22:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
24:30 - Recommendations For Research And Self Diagnosis
28:30 - The Gut-Brain Connection And Mental Health
31:45 - Low Stomach Acid
33:25 - The Microbiome
35:25 - Fasting
38:30 - Supplemental HCL
42:00 - Testing And Treating
44:00 - Hormones
45:30 - SIBO
50:05 - Refaxamin
51:10 - Herbs To Treat SIBO
53:50 - Berberine
54:10 - Probiotics And Prebiotics
58:00 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
59:20 - Fiber
1:01:30 - FODMAPS
1:05:10 - Part Two Diet
1:07:20 - Mold & Heavy Metal Toxicity
1:08:15 - Elimination Diets And Food Sensitivities
1:14:30 - Shellfish
1:15:15 - Celiac Disease
1:18:30 - Twisty Colon
1:20:00 - Candida
1:24:15 - Compounding Medication
1:24:55 - Thyroid
1:30:15 - Can Trauma Be Stored In The Fat Cells?
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apothecary
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
15:30 - Dr. Eric's Journey Into Essential Oils
23:35 - Chronic Disease
27:30 - Essential Oils As Medicine
31:40 - What Is An Apothecary?
34:50 - Women As Healers In The Home
41:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
43:00 - What Do You Have To Learn?
45:50 - Everyday Use
48:30 - The Female Audience
51:50 - What Can Essential Oils Do, And What Role Can They Play In Helping Prevent Chronic Disease?
51:30 - COVID
55:50 - Is The Benefit Of Essential Oils In The Smell Alone?
57:00 - Sneezing, Watery Eyes, Diarrhea
1:01:30 - The Emotional Benefits Of Essential Oil
1:03:20 - Bringing Back Smell And Taste After COVID
1:05:20 - Getting Sick
1:11:00 - Snacks
1:12:15 - Tolerance And Addiction To Sweets And Fats
1:18:20 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
1:20:20 - CBD
1:32:15 - Metabolic Health And Weight Loss
1:35:00 - Adaptogens
1:38:20 - Fat Burning Roll On
1:41:50 - Lime Oil
1:46:20 - Reducing Toxic Burden
1:47:00 - Fasting Of All Types
1:53:30 - Building Your Own Haven
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/uricacid
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:30 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
5:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:45 - Why Does Fructose Threaten Our Health?
13:50 - Can We Evolve Out Of The Obesity Signaling Pathway From Fructose?
20:20 - Triggering The Pathway
21:20 - Orange Juice
22:05 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass-Fed, Grass-Finished Beef, Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They’re Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
23:55 - The Historical Consumption Of Fructose
25:45 - Depletion Of Energy In The Cell By Fructose Metabolism
30:15 - AMPD
34:05 - Neurological Effects Of High Uric Acid
36:00 - Uric Acid's Role As An Independent Risk Factor In Mortality
40:50 - Does Metabolic Syndrome Come With High Uric Acid Exclusively
41:40 - Purines
46:00 - Checking Uric Acid
47:20 - "Normal Levels"
48:30 - Recommended Sugar Consumption Per Day
52:00 - Allopurinol
54:45 - Does Ketosis Create Uric Acid?
56:50 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At melanieavalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon!
1:00:10 - Cycling Keto
1:03:30 - Healthy Mitochondria
1:06:00 - Gender And Uric Acid
1:09:20 - Endogenous Fructose Production
1:11:15 - Why Is The Body Making Fat If It Feels Its Dehydrated?
1:13:30 - The Evolution Of Storing Fat For Metabolic Water
1:15:00 - Sodium In The Diet
1:16:15 - Drugs That Elevate Uric Acid
1:17:40 - Quercetin Daily
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dopamine
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
6:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:35 - Dr. Anna's Credentials
11:35 - Dr. Anna's Beginning
14:40 - What Is Addiction?
16:10 - The 4 Cs
17:20 - Withdrawal
17:50 - The Difference Between Enjoyment And Addiction
19:35 - Workaholism
20:30 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
22:20 - Does The Feeling Of Fulfillment Matter?
24:45 - Dopamine And Motivation
25:50 - Pain And Pleasure Balance
31:10 - Dopamine And Hunger
32:30 - Addiction Ritual
36:00 - When Did Addiction Start?
37:10 - Modern Addiction
38:10 - Orgasm
39:50 - Who Is More Likely To Become Addicted?
41:50 - What Role Does Repetitive Exposure Play?
43:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
46:00 - Could We Evolve To No Longer Be Addicted?
49:00 - Can Everyone Recover From Addiction?
51:50 - CBD And Cannabis
52:50 - Can Anything Become Addictive?
55:10 - Finding A Solution
58:20 - Self Binding
1:01:10 - Shame And Guilt In Recovery
1:03:20 - Radical Honesty, And Our Addiction To Lying
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/farmerleejones
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements, Including Her Upcoming MAGNESIUM, At melanieavalon.com/avalonx!
5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:10 - Farmer Lee Jones Story
15:30 - How Farming Used To Be
17:00 - Nutritional Levels In Produce
18:30 - Growing For Flavor
20:25 - Vitamin D
21:55 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
23:40 - Chemicals And GMOs
25:00 - Home Delivery
25:20 - Could We Have Done It Differently?
26:00 - How The War Changed The Way We Eat
27:50 - A Change In Mindset About Our Food
30:10 - Using The Whole Plant
31:45 - How Much Of Our Food Are Native Species?
33:15 - Seed Savors Exchange: An Heirloom Seed Preserve
34:10 - Are Heirloom Varieties More Nutritious?
35:50 - The Algal Bloom In The Great Lakes
36:30 - How We Can Turn Things Around
37:35 - Buying Local
39:00 - Respecting Your Farm Employees
41:00 - Microgreens
43:05 - Hydroponic Gardens
45:30 - Eating The Root And Greens
46:55 - Edible Flowers
48:50 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Order, With Free Shipping!
52:20 - White Vegetables
54:40 - Winter Vegetables
58:20 - "Beneficials" In Organic Farming
1:01:15 - Seed Sorting & Seed Weight
1:04:15 - Vegetable Tops
1:05:15 - Craving Certain Plants
1:07:00 - Pollination And Hybridization
1:10:00 - The Recipes
1:12:30 - How To Navigate The Regular Grocery Store
1:15:30 - Regenerative Agriculture With Animals
1:16:50 - Eating Seasonally
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:05 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Go To melanieavalon.com/ketoadapted And Use The Coupon Code MELANIEAVALON To Get 10% Off Site-Wide!
11:20 - Maria's Personal Story
13:40 - Pure Protein Days
14:35 - Fat & Insulin
15:25 - Fat & Ketosis
16:55 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
19:40 - Fast And Effective Weight Loss
22:15 - 30 Grams Of Fat
23:35 - Intramuscular Lipids
24:20 - Macro & Calorie Counting
28:00 - Satiation Timeline
29:05 - Eating Fat To Burn Fat
30:50 - Artificial Sweeteners
32:15 - Insulin Release
32:55 - HOMA-IR
33:20 - CGMs
36:35 - A Higher Resting Blood Glucose
37:15 - Testing Insulin
37:40 - Fecal Fat
40:45 - The Fat Flux
41:20 - Reverse Insulin Resistance
43:15 - Eating Low Carb Or Low Fat
44:05 - Dairy Foods
45:50 - Ghee Vs Butter
46:20 - MCT Oil
48:10 - Exogenous Ketones
50:35 - The Literature On Exogenous Ketones
51:55 - Blood Ketones And Long Term Ketogenic Diets
53:25 - Ample Nutrition And Iron
55:50 - Oxalates And Anti-Nutrients
57:05 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At MelanieAvalon.com/Nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon
1:01:10 - Vitamin C
1:02:20 - Organ Meats
1:06:45 - Maria's Favorite Recipes
1:09:20 - Halle Berry
1:12:20 - The Best Recipes For Kids
1:15:50 - New Recipes
1:18:15 - Intermittent Fasting
1:19:00 - "Healthy At Any Size"
1:21:10 - Keto College
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/adamborba
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
12:05 - Adam's Journey Into The Film Industry
14:15 - Working Your Way Up From The Mailroom
16:10 - Becoming A Producer
18:25 - Challenges
20:55 - Making Movies For Everyone
13:10 - Adams Current Projects
26:40 - Being On Location
27:55 - Reimagining Disney Classics
29:10 - The Midnight Brigade
33:40 - Adam's Creative Process With The Book
37:10 - The 'Big Reveals'
38:15 - Finding An Agent And Making Changes To The Story
41:35 - The Query Letter
43:05 - Lessons From The Collaborative Process
45:35 - What Happens When A Movie Flops
48:20 - Should Everyone Follow Their Dreams In The Movies?
50:00 - Adams Next Book
50:40 - Midnight Brigade The Movie
52:10 - Writing A Screenplay Vs A Novel
54:40 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass-Fed, Grass-Finished Beef, Or Free Range, Anti-Biotic And Hormone-Free Chicken, Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They’re Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
58:30 - What Adams Kids Watch
59:15 - Character Basis
1:00:10 - Carl's Dad's Food Truck
1:00:50 - Adam's Daily Habits
1:03:30 - Being Part Of A Working Family
1:04:30 - Emails
1:05:50 - Does Adam Biohack?
1:08:00 - Blue Light Blocking Glasses
1:12:00 - Misconceptions Of The Industry
1:14:00 - The Future Of The Movie Industry
1:17:35 - How The Pandemic Affected Adam's Production Company
1:20:15 - The Future
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode
30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:35 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:45 - Why Does Ketosis Happen?
13:00 - How Does The Liver Know It Needs To Make Ketones?
15:00 - How Do People Burn Fat Without Ketosis?
16:05 - Releasing Fat From Fat Cells
17:10 - Are We Burning Free Fatty Acids In A Ketogenic State?
16:40 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
21:25 - What Is The Mitochondria?
24:15 - Why Don't Red Blood Cells Have Mitochondria?
24:50 - Brown Fat And Beige Fat
25:40 - Can We Evolve Further In Energy Synthesis?
27:05 - A Theory Of Cancer; The Warburg Effect
31:05 - Mitochondrial Uncoupling
37:55 - Efficient Fat Burning
40:00 - Food Induced Thermogenesis
40:30 - DNP
42:30 - Kitavans
43:15 - Prebiotic Fiber
45:15 - What About Exogenous Ketones?
46:15 - Metabolic Flexibility
51:00 - Goat And Sheep Cheese
51:35 - Being Hot Or Cold With The Keto Diet
53:00 - Eating Vs. Burning Saturated Fats
53:40 - Fructose & Ceramides
57:10 - Fermented Foods
57:45 - Vinegars
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingtransformation
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:55 - Cynthia's Personal Journey With Fasting
15:40 - Best Practices For Fasting For Women?
17:10 - OMAD
20:50 - Fasting And Feeding For Your Cycle; Is It Intuitive?
23:15 - The First Two Weeks Of Your Cycle
24:50 - Nutrition For Your Cycle
26:45 - The Lack Of Research On Cycling Women
30:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
33:00 - Rodent Studies
34:10 - Extended Fasting
37:30 - What Can Effect Our Cycles The Most?
43:15 - Hormones Dysregulation
50:40 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation
53:00 - Weight Loss And Adipose Tissue
54:50 - Autoimmunity
58:15 - Carbohydrate Intake, Low Carb Diets
1:03:10 - Cortisol
1:10:00 - Testing Cortisol
1:12:40 - "CLEANING UP THE MENTAL MESS”: Take Back Control Of Your Mental Health And Life Today By Listening To Cleaning Up The Mental Mess With Dr. Caroline Leaf! Each Episode Is Packed With Life-Changing Information And Strategies, And May Be What You Need In Your Life Right Now! Search For "Cleaning Up The Mental Mess With Dr. Caroline Leaf" On Apple Podcasts, Spotify, YouTube, Or Wherever You Listen To Podcasts!
1:15:20 - What Should We Be Testing?
1:18:30 - Oxytocin
1:21:30 - Clean Fasting, Breaking Your Fast
1:26:05 - Coffee
1:27:30 - Using A Glucometer
1:28:40 - DHEA
1:32:00 - Having Your Sleep And Stress Dialed In Before Beginning Fasting
1:34:20 - Melatonin
1:38:50 - CBD
1:40:45 - Perimenopause
1:49:30 - Mindset
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nealbarnard
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:30 - AVALONX SERRAPEPTASE: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:05 - Dr. Barnard's Introduction to Plant-Based
13:10 - How Do Opposite Diets Work On Both Extremes?
16:20 - Low Carb Vs. Low Carb High Fat Diets
18:40 - Energy Toxicity And Fuel Competition In The Body
20:30 - Intracellular Muscle Fat
22:35 - Endurance Athletes
24:35 - Processed Vegan Foods And Added Oils
26:20 - Post Menopausal Weight Gain
28:25 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
30:15 - Dr. Barnard's New Study
36:45 - Benefits From Soy
40:30 - What Are Isoflavones?
45:25 - Isoflavones Effect On Cells
47:10 - Diets Rich In Soy; Correlation On Mortality
49:00 - Is Soy Preventative For Breast Cancer?
50:15 - What Are The Implication Of Isoflavones On A Woman's Current Estrogen Load?
52:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
54:35 - Equol
58:15 - Equol In Dairy
1:00:05 - Can We Get Back The Gut Bacteria That Produce Equol?
1:00:50 - Fiber And The Microbiome
1:03:45 - Can Everyone Thrive As A Vegan?
1:06:15 - What Is A Vegan Diet Lacking?
1:08:15 - Are We Omnivores?
1:13:40 - Why Do We Make Enzymes To Digest Dairy?
1:16:45 - Melanie's Diet
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/geniusfoods
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:30 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
6:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:05 - Max's Personal Story
15:05 - Having The Risk Factor
20:40 - Dietary And Lifestyle Factors
21:30 - Environmental Pollutants; Fine Particle Matter
24:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
26:20 - Protein Build Up In The Brain
28:05 - Amyloid Hypothesis & Other Possible Causes Of Dementia
28:30 - Cholesterol
30:15 - APOE4 Gene
35:10 - Variances In APOE
37:15 - Dietary Fats, Specifically Saturated Fat
41:10 - Vegan Approach To Brain Health
43:10 - Choline
44:15 - Creatine
46:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!
47:40 - Furan Fatty Acids
49:40 - The Problem With Isolating Nutrients
50:30 - Taurine
52:00 - Types Of Fuel For The Brain
56:10 - Ketones Affect On Alzheimer's
57:20 - Medium Chain Triglycerides
58:00 - Insulin Degrading Enzyme
1:00:50 - Mindset & Wobbly Furniture
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dietforsex
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:30 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:20 - Christine's Background
12:30 - Treating Sexual Dysfunction With Acupuncture
16:20 - How Does Fasting Effect The Results Of Acupuncture?
17:45 - When Did Acupuncture Become Accepted?
18:45 - Blood Pressure And Blood Flow
19:45 - The Sexual Triad
22:00 - What Is The Driving Factor Of Arousal?
23:45 - Omega-3 Fatty Acids
24:15 - Mental Arousal
26:00 - History Of Sex In Chinese Culture
30:15 - Can All Women Orgasm From Sex? What Role Does The Clitoris And G-Spot Play?
34:00 - Social Expectations Around Women And Sexual Interest
36:40 - Vibrators In Partnered Sex
38:40 - Communicating With A Partner
39:45 - The Health Benefits Of Orgasms
42:10 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
44:50 - Viagra
48:20 - Chinese Dietetics
50:10 - Desiccated Kidney Supplements
51:10 - Low Libido And High Sugar Diets
53:50 - Sex And Meal Timing
54:30 - Low Carb Diets And Sexual Performance
58:35 - Protein And Sex Drive
1:01:55 - Mushrooms
1:07:00 - Are There Foods That Are Genuine Aphrodisiacs?
1:09:15 - Chocolate
1:10:00 - Oral Sex; Can Foods Make Your Body Taste Better?
1:11:35 - Supplements
1:13:50 - Fasting And Libido
1:16:30 - Is There A Benefit To Abstinence?
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bradkearns
2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:35 - Brad's Personal History
16:10 - Are Extreme Athletic Endeavors Healthy?
18:20 - What Historically Would Mimic Triathlon Type Exercise?
21:50 - Natural Endurance Vs Training & Over Training
25:40 - The Stress Of Overtraining
27:45 - Prioritizing Sleep
31:10 - Maximizing Your Efforts
32:50 - Being Intuitive With How Much And How Hard To Work
36:50 - Impulse Vs Intuition
39:30 - The Arbitrary Nature Of Marathons And Triathlons
43:00 - "CLEANING UP THE MENTAL MESS”: Take Back Control Of Your Mental Health And Life Today By Listening To Cleaning Up The Mental Mess With Dr. Caroline Leaf! Each Episode Is Packed With Life-Changing Information And Strategies, And May Be What You Need In Your Life Right Now! Search For "Cleaning Up The Mental Mess With Dr. Caroline Leaf" On Apple Podcasts, Spotify, YouTube, Or Wherever You Listen To Podcasts!
45:10 - Can Anybody Achieve Elite Athleticism?
50:40 - Cardio Junkies
51:10 - Melanie's Activity
56:10 - Resistance Training
57:50 - Brad's Morning Routine
1:09:30 - The Morning Cortisol Spike
1:12:55 - Intermittent Variable Rewards
1:15:30 - The Lure Of Social Media
1:18:45 - Exercise Addiction
1:23:15 - Type A Personalities And Addiction
1:26:35 - Ironman Blues
1:29:15 - Feeling Hollow After Major Achievements
1:33:55 - Manifesting
1:35:55 - Being Overly Fixated With Results
1:42:45 - Moving On At The Right Time
1:45:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
1:48:30 - Failure
1:50:30 - Training Appropriately
1:53:20 - Maximum Aerobic Fitness Test
1:56:50 - Sprinting
2:02:10 - Inputting High Intensity In A Lower Intensity Workout
2:06:05 - How Many Sprints Is Enough?
2:10:00 - What's Fueling The Sprints?
2:13:25 - Emsculpt Neo
2:16:25 - Muscle Soreness
2:18:50 - Brad's Current Mission
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cgmquestions
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1:45 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar (Melanie Avalon) If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat!
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:35 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!
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4:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:35 - What Is The Most Common Question About CGMs?
10:30 - What Is A Continuous Glucose Monitor?
13:35 - Why Wear A CGM?
19:40 - HBA1C
20:45 - How Long Should You Wear A CGM To Find Useful Data?
22:25 - How Much Do We Really Know About Glucose And Longevity?
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28:35 - Diagnostic Criteria Diabetes
32:25 - Is It Ok To Spike Over 200 Occasionally?
35:40 - Changes In Glucose
40:00 - Standard Deviation
40:55 - Blood Glucose And Cryotherapy
44:00 - Sauna & Exercise
53:40 - Being In A Para-Sympathetic State While Eating
54:30 - Experimentation
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57:55 - Food Combinations
59:40 - Why Does Alcohol Lower Blood Sugar?
1:02:05 - Stevia
1:03:15 - Low Carb Eating And Endogenous Glucose Production - Adaptive Glucose Sparing
1:06:50 - Is It Harmful?
1:09:50 - Restoring Insulin Sensitivity After Being Ketogenic
1:10:30 - CGM For Gestational Diabetes Or Annual Tests
1:11:20 - Where Can You Place Them?
1:13:35 - Is There A Threshold Of Fat For CGM Placement?
1:15:00 - Accuracy
1:20:05 - Consistency In Readings
1:22:25 - Does It Hurt? Is There Another Option?
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1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now!
4:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:45 - Catharine's Beginning's In Algae Research
11:40 - The Popularity In Asian Countries
13:00 - What Is Algae?
14:45 - Macro And Micro Algae
16:05 - Nutrient Density
17:35 - Why Algae Is NOT A Supplement
19:00 - The Lack Of Oxalates And Lectins
20:15 - Which Was First, Spirulina Or Chlorella
21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are?
24:45 - The Debate On Toxins In Algae
26:05 - Spirulina
26:30 - The Protein And Other Nutrients In Spirulina
32:20 - B12
33:25 - Can It Be A Meal Replacement?
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38:40 - Chlorella
39:45 - Chlorophyll
41:55 - Hemoglobin
47:00 - Chelation
51:15 - Vitamin K2
52:55 - Chlorella's Binding Action
54:40 - Pregnant And Nursing Moms
55:55 - Accumulation Of Disease
57:15 - Contamination And Detox
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1:01:15 - Immunological Interaction And Protection
1:08:35 - Is It Safe For People With Autoimmune?
1:13:05 - Energy Bits Production Standards
1:14:00 - The Quality Of Energy Bits
1:15:05 - Powder Vs Tablets
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2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now!
5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:45 - Michael Platt's Background
13:50 - Adrenaline
14:50 - How Does Hormone Dysregulation Start?
15:50 - Why Do We Hormones Drop During Aging?
17:50 - What Is Progesterone And What Is Its Role?
19:20 - Cholesterol
20:25 - Triglyceride Ratios
21:55 - Low Cholesterol Levels
22:25 - Estrogen And Insulin
24:35 - The Purpose Of Progesterone
25:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
27:50 - Is It Really A Miracle Hormone?
28:40 - PCOS
30:05 - Hormone Stimulating Signals
31:30 - Estrogen Prescription
35:40 - Progesterone Effects And Side Effects
36:30 - Insulin Resistance In The Brain
38:40 - Oral Progesterone Vs Creams
39:45 - Is The Transdermal Application Localized Or Systemic?
41:00 - Application Protocol
42:00 - Where Are Hormones Produced?
44:20 - What Is Adrenaline And What Is Its Connection To ADHD?
47:10 - Can Progesterone Help ADHD?
49:55 - Glucose From Vegetables
50:20 - Ketones For The Brain
51:35 - Overactive Bladder And Urgency Incontinence
52:20 - Using Progesterone To Control The Insulin Response To Eating
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54:10 - Adrenaline And Cortisol
55:55 - Adrenal Fatigue
58:00 - Low Carb Diets And Cortisol
59:05 - MCT Oil And Energy Toxicity
1:00:20 - Vegan & Low Fat Diets
1:01:30 - Is There A Certain Age You'll Need To Supplement?
1:02:10 - Controversy In Modern Medicine
1:03:50 - Testosterone
1:05:00 - Low Sex Drive
1:08:00 - Fibromyalgia
1:09:40 - Tinnitus
1:09:50 - Migraines
1:11:50 - Restless Legs, And More!
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/menarefrommars
2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.us To Place Your Order Now!
5:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:20 - Celibacy Or Lack Of Sexual Activity
16:55 - Sharing Time Together And Apart
20:15 - Ebb And Flow Of Hormones During The Female Cycle
22:00 - Making Testosterone At The Wrong Part Of The Cycle
24:35 - Detachment
26:20 - "CLEANING UP THE MENTAL MESS”: Take back control of your mental health and life today by listening to Cleaning Up the Mental Mess with Dr. Caroline Leaf! Each episode is packed with life-changing information and strategies, and may be what you need in your life right now! Search for "Cleaning Up the Mental Mess with Dr. Caroline Leaf" on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
30:40 - Heart Disease In Men After Retirement
33:20 - Sacrifice For The Relationship
35:30 - Women's Needs
36:00 - Cleanses
37:30 - Being Responsible For Your Feelings
42:30 - Using Words To Communicate Love
46:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Enjoy 40% Off Your First Three Month’s Membership Order With Free Shipping!
49:10 - Reasons For Relationships And Sex
51:00 - Vulnerability
53:30 - Energy Balance
1:01:05 - Prioritizing Your Partner
1:03:05 - Giving Too Much
1:04:10 - Awareness Of Your Feelings
1:06:20 - Negative Emotions
1:06:50 - Wim Hof
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rhythms
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To avalonx.us To Place Your Order Now!
5:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:05 - Azure's Background
13:50 - Body Rhythms
16:30 - Seasonal Rhythms
19:00 - What Is Driving These Rhythms?
21:10 - What Was The Original Cause?
24:10 - The Menstrual Rhythm
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28:40 - Does Hormonal Birth Control Cause A Loss Of Ovulatory Rhythm?
31:15 - What Are The Implications Of The Gender Bias In Scientific Study?
34:45 - Predicting The Fertility Window
39:15 - How Much Of A Change Is There In Temperature Prior To Ovulation?
41:50 - Cholesterol
46:50 - How Best To Interpret Your Cholesterol Panels
50:50 - HDL
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53:05 - How To Get More Involved In Research Studies
quantifiedself.com/ www.patientslikeme.com/ precisionhealthcareecosystem.org/category/project-apollo/ bioloopsleep.com/ www.citizensciencealliance.org/ www.openhumans.org/
55:55 - The Q Cycle Study
59:45 - Working With Oura Ring
1:01:00 - Data Collection
1:04:30 - Glucose And Diabetes
1:07:15 - Insulin Pumps
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1:13:00 - Are There Any Completely Independent Rhythms
1:15:20 - Cyanobacteria
1:16:05 - Is There Any One Major Thing That Will Heavily Effect Rhythms?
1:18:00 - Eating Rhythms
1:21:00 - Upcoming Projects
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hyperbarics
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:15 - Dituri's Background
17:00 - Life Support Systems
17:50 - Dive Pressure; Water Vs Atmosphere
21:00 - Decompression Sickness
25:10 - Differences In Pressurized Space Suits
28:15 - Maximum Pressure Tolerated By Humans
30:00 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
31:25 - How Does Hyperbaric Therapy Work?
32:05 - Mechanism Of Action
33:35 - Collagen Synthesis
34:00 - Stem Cell Production
34:45 - Pressurized Oxygen
36:30 - Anemia
36:55 - Oxygen Debt
38:15 - The Chambers
41:00 - Airplane Pressurization
44:50 - Acclimating To Different Altitudes
46:40 - Pressurizing With Oxygen Vs Breathing Pure Oxygen
48:10 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
50:50 - Why Do Balloons Pop On Planes?
52:20 - The Gas Laws
53:45 - Who Should Do Hyperbaric Oxygen Therapy?
56:30 - Oxygen Toxicity
59:35 - Carbon Monoxide Poisoning
1:01:25 - Blood Thinners Or Stacking Supplements During Therapy
1:03:35 - Daily Low Dose Aspirin
1:06:30 - Cryotherapy
1:09:10 - Oxygen Deprivation And Carbon Dioxide
1:12:00 - Typical Treatment Protocol
1:17:15 - Side Effects
1:18:45 - Vitamin E
1:19:50 - In Home Hyperbaric Units
1:22:50 - Post-COVID (Long Haulers)
1:24:10 - Is There An Increased Availability Of This Treatment?
1:25:15 - Underwater Diving
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/growingyoung
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:10 - Sergey's Background
13:40 - Investing In New Biotech
14:10 - Organ Regrowth
16:00 - The Thymus
16:45 - The Limitations Of Organ Regrowth
17:50 - Backing Up Your Brain And Virtual Avatars
22:00 - What Is Aging?
23:40 - The Epigenetics Of Aging
25:00 - When Does Aging Start?
28:15 - Why Is Our Maximum Age Around 120?
29:35 - BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!
32:30 - Gene Editing
34:40 - CRISPR
36:40 - Gene Replacement
37:40 - RNA
38:10 - Epigenetic Reprogramming
39:20 - Is Genetics Or Epigenetics The Main Driver Of Health
40:50 - How Did We Advance So Fast In Gene Sequencing?
42:00 - Eco-Imaging
43:20 - What Is The Margin For Error In AI?
44:35 - Detecting Early Stage Cancer
47:00 - Getting A 2nd Opinion
48:45 - Gender Bias In AI
49:35 - Women's Health
52:00 - Gender Inclusion
52:40 - Big Tech
53:45 - The US Healthcare System
54:35 - Privacy In Healthcare Data
59:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months, With Free Shipping!
1:02:20 - Precision Medicine
1:07:10 - Detecting Debilitating Disease
1:10:00 - Stem Cell Therapy
1:12:15 - Cell Banking
1:14:00 - What Will The Future Look Like?
1:16:05 - Lifespan
1:16:40 - Inequality In The World
1:17:15 - Healthcare As A Basic Human Right
1:18:45 - The Health Of The Planet
1:23:20 - The Sustainability Of Longevity
1:26:20 - Self Fulfilling Population Controls
1:28:00 - Is A Larger Population Really A Problem?
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
4:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:45 - David's Personal Story
10:45 - Healing An Injury With Amino Acids
16:35 - Should We Supplement If We Aren't Getting Enough Protein?
18:55 - Taking Acid Blockers
20:35 - Gaining Lean Body Mass With Amino Acids
21:50 - What Is The Difference Between Amino Acids And Protein?
26:10 - Amino Acid Deficits
28:30 - Amino Acid Blood Testing
29:10 - People Who Thrive Without Protein
31:10 - Utilization Of Proteins
34:10 - Excess Nitrogen Excretion
38:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino
41:30 - Using PerfectAmino On The Ketogenic Diet
42:05 - Are Proteins Insulinogenic
43:10 - Fasting, Autophagy, And Essential Amino Acids
44:40 - Whey Protein
45:30 - Collagen
46:40 - What Is The Inflammatory Protentional Of Animal Protein?
48:20 - How Fruit Has Changed
49:50 - How Protein Has (Or Has Not) Changed
51:00 - Acne In Teens
52:00 - Lower Protein Intake In Long-Lived Populations
54:05 - Can Your Body Properly Adjust To Low Protein Diets?
55:40 - Obesity And High Carb Diets
59:15 - Kidney Health And BUN Score
1:01:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:03:50 - Spirulina
1:07:15 - Adding PerfectAnimo To Your Meals
1:09:20 - Branch-Chain Amino Acids
1:10:25 - Enzymes
1:14:10 - Neurotransmitters And Depression
1:15:30 - Your Immune System
1:18:10 - If You Have A Deficit, Should You Selectively Supplement?
1:18:50 - Digestion, Enzymes, And HCL
1:21:15 - Biochemical Individuality
1:22:00 - Supplements What Everyone Needs
1:26:15 - Mitochondrial Tests
1:26:45 - Metabolism
1:31:45 - Iodine Needs: Too Much Or Not Enough?
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/shieldyourbody
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2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
12:20 - R's Personal Story
15:30 - The Type Of EMF That Is Carcinogenic
18:15 - Ionizing EMF
19:00 - The Denial Of The Danger Of EMF
20:00 - Historical Levels Of Exposure
21:50 - Has There Been Any Adaptation In Our Biology
23:00 - The Complete Lack Of Regulation
23:50 - If It Plugs In, It's Emitting EMF
24:00 - EMF On A Spectrum
24:40 - Infrared Energy
25:45 - Acute Exposure Vs. Chronic Exposure
26:40 - The Thermal Effect
28:05 - The Microwave
29:50 - Dissipation Of EMF
31:00 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!
34:10 - What Is EMF Doing To Our Cells
36:45 - DNA Damage
39:30 - Safety And Efficacy In Studies
40:00 - The Problem With Cell Phones
40:40 - Device Positioning
44:35 - Why Aren't We Taking EMF More Seriously?
46:20 - The Exponential Increase In Exposure
47:30 - Reaching A Catastrophic Point
51:10 - 5G
52:30 - Smart Meters
55:00 - Wi-Fi And Bluetooth
58:00 - The Compounding Effect
58:45 - Wi-Fi Calling
59:30 - Cell Signal Vs. Wi-Fi Mode
1:01:30 - Dual-Band Wi-Fi Routers
1:04:25 - Is There Any Benefit For Alternating Frequency Exposure
1:05:30 - Weighing Cost Vs Benefit Of EMF Exposure
1:07:50 - Unnecessary Tech That Emits EMF
1:10:15 - CGM Bluetooth Tech
1:14:30 - EMF Sensitivity, Electro-Hypersensitivity
1:17:15 - EHS And Other Toxicities
1:18:45 - Practical Changes And SYB Products
1:24:00 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
1:25:25 - Cell Phone Products
1:27:00 - How Do The Shielding Products Work?
1:30:30 - EMF Blocking Clothing
1:33:00 - The Danger Of Smart Watches
1:33:20 - EMF Canopies
1:36:00 - EMF Consultation Through SYB
1:36:40 - Large Scale Home Defense Implementation
1:37:55 - EMF Meters And Self Testing
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1:43:45 - Somavedic
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:20 - Stephanie's Background
16:25 - Stress And The Menstrual Cycle
19:30 - Amenorrhea And Menstrual Shame
23:30 - The Patriarchy And Consumerism Influence
24:30 - The Idea Of A Betty
26:40 - Women's Intuition
28:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
31:10 - Lack Of Women In Scientific Studies
34:15 - Bioidentical Hormones
35:50 - The Phases Of The Menstrual Cycle
37:55 - Follicular Stimulating Hormone (FSH)
40:55 - Luteinizing Hormone
41:30 - Ovulation And Fertility Window
44:20 - GI Influence During The Cycle
48:00 - Physical Manifestation Of The Phases
54:25 - Minding The Negativity Bias During Week 4
56:30 - Are We More Attractive During Ovulation
58:05 - Hormonal Birth Control
59:30 - The Concentration Of Estrogen Receptors
1:00:00 - Estrogen Metabolites
1:02:30 - Evolutionary Reasons For Variances In Estrogen
1:03:45 - APOE4
1:06:20 - Abnormal Or Out Of Balance Cycles
1:07:00 - Androgen Dominance And PCOS
1:09:30 - Hyperinsulinemia
1:09:45 - Sex Hormone Binding Globulin
1:10:40 - Declining Levels Of Progesterone
1:11:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
1:13:25 - Supporting Your Cycle Through Nutrition And Diet
1:20:30 - Progesterone And Diet
1:21:20 - Progesterone Creams
1:22:50 - The Benefits Of Sex And Orgasms
1:25:05 - The Plateau Phase Of Orgasm
1:26:00 - Manual Stimulation
1:31:00 - Consistent Engagement With Orgasm
1:31:35 - Sex Without Orgasm
1:33:10 - PMDD And Feeling Like A Slave To Your Hormones
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx!
6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
12:30 - Personal Story
22:00 - 4 Factors Of The Balanced Protocol
24:15 - Individual Context
28:00 - Pattern Recognition
29:40 - The Power Of The Mind
30:00 - What Is The Most Important?
31:25 - Environmental Input
34:00 - EMF
35:10 - 'Controlled Burn'
38:30 - 3D Approach
39:10 - Biohacking Tools And Wearables
40:40 - The What And The Why
41:25 - The Downside Of Biohacking
43:35 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
44:45 - Stone Soup
47:00 - Intermittent Fasting
47:20 - CBD
49:35 - Red Light VS NIR
54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends
58:10 - CGM
1:01:25 - Dextrose Challenges
1:05:00 - Adrenal Fatigue
1:06:20 - Figuring Out What's Best
1:07:50 - Berberine
1:11:10 - Testing Biomarkers
1:12:05 - Fats
1:13:00 - Mitochondria
1:20:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months With Free Shipping!
1:22:55 - Hydrogen Water
1:24:30 - Filtering Water; Water Quality
1:31:30 - Quantification
1:32:20 - Connection And Community
1:33:10 - Can You Use Mindset Alone To Fix Your Problems?
1:35:15 - Relinquishing Unneeded Tools From Biohacking
1:38:50 - Would Living In The Natural World Help?
1:41:15 - Food Sensitivities And Allergies
1:47:15 - Gluten And Common Allergens
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes
For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
12:15 - How Did Robb Get Into Electrolytes?
14:15 - Pairing High Intensity Sports With Low Carb Eating
17:30 - Keto-Aid
19:35 - The Natriuresis Of Fasting
24:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
26:50 - How Much Sodium Did Hunter Gathers Get?
28:00 - Sodium Concentrations In Intracellular Fluid
29:00 - Hypernatremia
30:35 - Internal Water Creation
31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake
31:35 - Our Taste For Salt
32:25 - The Combination Of Electrolytes Vs Individual Electrolytes
33:10 - Calcium
33:30 - Magnesium
33:55 - Sodium And Potassium
34:35 - The Sodium-Potassium Pump
35:10 - Diabetes And Hypertension
36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones
36:50 - The Original Gatorade
37:30 - Sugar In Electrolyte Drinks
38:20 - The Cotransporters Of Sodium Uptake
39:15 - Medically Supervised Fasts
42:10 - Catabolizing Of Protein
44:05 - Over-Fasting
45:20 - Stem Cells To Senescent Cells To Cancer
48:30 - Fasting Research
50:00 - Highly Processed Foods And Calorie Restriction
52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets
56:30 - A 5-6 Hour Feeding Window
57:30 - The Downside Of Fasting
59:15 - Being Metabolically Flexible
1:00:10 - Inaccuracy In Rat Studies
1:02:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At melanieavalon.com/Insidetracker! Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
1:05:15 - The Salt Debate
1:06:15 - Cardiovascular Disease
1:08:45 - Low Sodium Diets
1:10:05 - Low Sodium Stress
1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure
1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets
1:17:00 - LP-IR Score And Genetic Risk
1:21:00 - Intuitive Intake Of Electrolytes
1:22:50 - The Signs And Symptoms Of Low Electrolyte Status
1:24:00 - The Change In The Taste Of Salt
1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose?
1:29:45 - Appropriate Hydration
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1:33:30 - New Flavors!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:45 - Dr. Breus' Personal Story
14:30 - Chronotypes
17:20 - Why Do We Have Chronotypes?
18:00 - The Genetic Link
19:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
21:50 - Insomniacs
24:30 - The Insomnia SNP
25:10 - The Lion
26:10 - The Bear
26:40 - The Wolf
27:50 - The Dolphin
28:30 - Using The Book For Better Communication
31:45 - Exercise For A Chronotype
33:50 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!
37:10 - Chronotypes And Lifespan
40:50 - Helping Dolphins And Wolves To Function In Society
42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?
43:15 - Getting Blue Light In The Eyes
43:50 - Resetting Melatonin
44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)
45:25 - Naps
46:45 - Catching Up On The Weekends
48:15 - Average Amount Of Sleep
48:35 - Coffee In The Morning
50:55 - Getting Morning Light
51:20 - Grounding
51:50 - Intermittent Fasting
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe
Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10
3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
6:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
12:40 - Tim's Personal Story
16:25 - When Does The Difference In Microbiome Occur In Twins?
19:00 - What Is The Capacity To Change The Microbiome?
20:50 - The Supersize Microbiome Diet
22:15 - Blastocystis
24:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
26:35 - Germ-Free Mice
28:10 - Anxiety & Depression
28:35 - Does Every Animal Have A Microbiome?
28:55 - Parasites, Fungi, Bacteria & Viruses
29:30 - The Layers Of The Microbiome
30:45 - The Microbiome And Diet
32:15 - 30 Plants A Week
33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity
35:20 - What About People With Digestive Issues?
38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat?
40:50 - Do Spices Or Herbs Count Toward The 30 Plants?
42:45 - Fasting And Changes In The Biome
45:30 - Circadian Rhythms And Chronotypes
46:45 - How Zoe Works
50:40 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!
53:35 - The Macronutrient Breakdown Of The Zoe Muffins
57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia?
1:01:00 - Night-Time Hypoglycemia
1:01:30 - What About Muffins That Are HFLC Or LFHC?
1:04:45 - Food Myths
1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat
1:09:40 - C8 Research
1:12:30 - Being On Keto And Having A Carb Challenge Meal
1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies?
1:16:30 - The Blue Poop Challenge
1:19:15 - CGMs, Accuracy Vs Precision
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle
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2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
12:00 - John's Back Story
16:15 - The Loading Advantage Of Osteo-Strong
17:55 - The Problem With Weightlifting And Bands
20:15 - Variable Resistance
23:50 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Learn More About Levels By Listening To My Interview With The Co-Founder Casey Means At Melanieavalon.com/levels Then, Skip The 115K People Waitlist, At Melanieavalon.com/levelscgm With The Code MelanieAvalon!
26:00 - The Muscles Full Potential Of Fatigue
27:05 - The Loading Range And Repetition Pattern In X3
28:10 - The Parallel Between Muscle Growth And Bone Density
29:30 - The Damage To The Joints With Regular Lifting
31:50 - How Muscle Grows
32:35 - The False Theory Of Muscle Confusion
35:00 - Bad Nutrition Advice
36:30 - Vitamins In Organ Meats
39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA
40:50 - The Genetic Protentional Of Muscle Size And Strength
44:20 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To Blublox.com And Use The Code melanieavalon For 15% Off!
47:20 - Cardio
48:35 - Skinny Fat
50:45 - 'There's No Such Thing As Cardio"
51:50 - Low-Intensity Exercise
52:10 - Upregulating Cortisol
53:00 - Testosterone Vs HGH
54:35 - Whole Body Vibration
57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis
57:55 - Low Carb/Keto
58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory)
1:01:15 - Intermittent Fasting And Muscle Growth
1:02:45 - How To Use X3
1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes
1:05:10 - The Longevity Implications
1:05:30 - Veganism Vs Carnivore
1:06:40 - Vegan Blue Zones
1:09:35 - Whey Protein
1:10:00 - Nitrogen Balance
1:11:45 - The Protein Supplement Development
1:15:35 - Raw Meat
1:18:30 - Blood Flow Restriction Training
1:21:10 - 10 Minutes, 4 Times Per Week
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:00 - Valter's Story
11:35 - Why Do We Age?: Programmed Aging
15:40 - Do All Species Have An Aging Program?
16:30 - The Longevity Program: Offensive Or Defensive Of Aging?
17:15 - The Relation To Fertility
17:30 - The Evolution Of The Longevity Program
18:55 - "Maintenance Mode"
19:20 - What Age Do We Enter Each "Mode"?
20:50 - The Concentrated Growth Mode
21:45 - Where Is The Information For Again Stored?
23:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging
27:30 - The Danger Of Malnourishment And Immunosuppressant
29:30 - Bone Fractures From Lack Of Protein
30:05 - Are The Benefits Additive, If You Exclude For The Downsides?
31:45 - mTor Activation Following A High Protein Meal
33:10 - Transitioning Off Of A High Protein Diet
34:25 - Plant Protein Vs Animal Protein
36:55 - High Growth Factors
37:40 - High Protein Vs Energy Toxicity
38:00 - Milk Based Products
38:50 - The Research In Mice Compared To Humans
42:00 - The Fasting Mimicking Diet
43:40 - Biomarker Response To The Fasting Mimicking Diet
45:00 - Cholesterol And Triglyceride Markers
45:35 - Fasting More Than 12 Hours
47:55 - Breakfast Eaters That Also Fast
48:40 - Gallbladder Study In Fasting Individuals
52:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking
57:50 - Eating The ProLon Diet In A Shortened Window
58:10 - The ProLon DIY
ProLon - Fasting Mimicking Diet
1:00:30 - STEM Cells, Is It A Limited Resource?
1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions
1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?
1:06:30 - Embryogenesis
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/flowers
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3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
5:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:20 - Katie's Personal Story
14:40 - How Many Flowers Are There?
16:00 - Supportive Flowers
18:05 - The Role Of Flowers In Our Daily Lives
20:00 - The Subtle Electricity Emitting From Flowers
21:15 - Male And Female Flower Parts
22:30 - Plant Communication
23:20 - Mycelia Network
27:20 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Learn More About Levels By Listening To My Interview With The Co-Founder Casey Means At melanieavalon.com/levels Then, Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon!
29:30 - Overcoming Barriers To Enjoy Nature
31:25 - Essences, Herbals, And Homeopathy
36:50 - Finding Your Elixirs
38:30 - Plant Identification App: Seek
39:00 - What Role Does Attraction To Color Play In Attraction To Flowers?
41:10 - The Biases In Our Selections
42:10 - Romance And Sexuality; Roses
44:40 - What's The Typical User Experience?
48:30 - Working One On One With Clients
50:40 - The Formulation And Application
55:05 - Single Essences Vs Combinations
58:40 - The Aroma
1:02:10 - Carrying The Trauma Of Previous Generations
1:02:50 - Exchanging Energies
1:06:00 - Selecting Flower Essences For Other People
1:07:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:09:35 - The Process Of Creating A Business
1:11:15 - The Future Of Lotus Wei
1:12:50 - The Shift In Attitude Around Essenes And Aromatherapy
1:14:00 - What Role Does Lunar And Solar Cycle Play?
1:16:00 - Experiments With Plant Energy
1:19:40 - Stephen Buhner
1:21:10 - Structured Water
1:24:30 - The Flower Quiz In Real-Time
1:25:35 - Hong Kong Orchid: Self Acceptance
1:26:05 - Black Bat Flower: Balancing Anger
1:28:00 - Fire Weed: Healing Trauma
1:29:10 - Mandevilla: Fear Of Loss
1:30:25 - Silk Floss: Confidence
1:31:05 - Hollyhock: Frustrating Relationships Or Fear Of Betrayal
1:31:55 - Pink Magnolia: Giving Away Your Energy
1:32:15 - Bamboo: The Essence Of Determination
1:33:15 - Katie's Favorite Flower
1:34:30 - The Effect Of Our Energy On Those Around Us
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought
Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson
Little Book Of Big Change
Just A Thought
12:35 - Amy Johnson's Personal Story
15:10 - Severe Anxiety
15:30 - Eating Disorders
16:25 - The Difference Between Preparation And Anxiety
19:15 - What Is The Insight To Fight Anxiety?
24:00 - Our Repetitive Minds
31:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
32:50 - The Way Life Lives You
35:20 - When Can You Start Seeing Changes?
38:15 - Our Triggers And Cues
42:00 - What Can You Teach Your Kids
44:05 - The Physical Manifestation Of Anxiety
44:20 - Productivity & The Mind
49:25 - Worries & Ruminations
57:10 - Dealing With The Voice In Your Head
57:45 - Once We're Past The Anxiety
1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!
1:02:00 - Secondary Emotions
1:04:05 - What Is The Role Of Wholeness
1:06:35 - Relationships
1:12:00 - What Is Reality?
1:13:05 - The Golden Buddha
1:15:15 - Personality Disorders
1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts
1:20:05 - Feeling Stuck
1:20:50 - The Experience Of Knowing What Minds Do
1:22:30 - How Single Experiences Can Shape Our Reality
1:25:10 - What Is The Role Of Will Power
1:26:20 - Using Mantras
1:27:20 - Meditation
1:30:00 - Biohacking
1:30:35 - The Main Point Of The Book
Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin
Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products!
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:20 - Dr. Lieurance's Personal Story
13:05 - Pain To Purpose
14:30 - Inflammation In All Disease
16:25 - The Signs In The Heart And The Brain
17:00 - Aerobic Glycolysis
18:00 - The Warburg Effect
18:45 - Cancer
21:00 - Genetics Related To Detox
23:55 - The Role Of Melatonin In Inflammation
27:45 - Are There Different Types Of Melatonin?
29:45 - Exogenous Melatonin
31:05 - Suppositories
32:30 - Melatonin Circadian Rhythms
34:00 - Using Red Light In The Evening
35:20 - Cellular Melatonin
36:25 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon
38:35 - Heart Rate Variability
41:15 - Melatonin Dosing
41:45 - The Master Stress Hormone
43:00 - Intracellular Melatonin
44:25 - Melatonin And Sleepiness
45:30 - Wi-Fi
Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!
47:25 - The Lack Of Discussion Around Melatonin
49:25 - Microbiome Swarming
50:25 - The Rhythm In The Microbiome During Sleep
51:20 - Reduction Of HCL
51:40 - The Inverse Relationship Of Insulin & Melatonin
54:05 - A Short Fast Before Bed
54:30 - Chronotypes
55:35 - Insomniac Types
59:00 - The Half-Life Of Melatonin
1:00:05 - Typical Dosing
1:00:25 - High Exogenous Dosing Effect On Endogenous Production
1:01:35 - Toxicity & Tolerance
1:02:40 - Suppressive Efforts
1:03:45 - Vitamin D; OTC Regulation
1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect
1:06:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:09:05 - Suppositorial Dosing
1:11:25 - Senescent Cells
1:13:35 - Fisetin & Polyphenols
1:14:10 - Mitophagy
1:14:55 - Mitochondrial Biogenesis
1:17:25 - Prevention Of Skin Burns
1:19:00 - Anti-Inflammatory Effect
1:20:10 - Using Binders For Detox
1:20:50 - Biotoxins & Mold
1:21:50 - Side Effects
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
7:50 - How Ann Came To Longevity
10:15 - The Role Of Iron
11:40 - How Often Should We Test Ferritin?
12:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25!
14:20 - Ferritin In Super Centenarians
15:00 - Supplementing Iron
16:15 - Parasites
17:55 - Coffee Enemas
18:55 - Colonics
20:00 - Open Colonics Vs. Closed
20:35 - Omega-6s
23:00 - Omega-3s
23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months!
26:25 - AGEs (Advanced Glycation End Products)
28:10 - Endogenous Vs Exogenous AGEs
28:50 - The Formation Of AGEs During Cooking
29:55 - Genetics And Sirt1 Gene
30:35 - Lung Capacity
31:05 - Vitamin D And The Lungs
31:25 - Vitamin D Supplementation
32:40 - Fascia
35:00 - Sexual Health
36:20 - Body, Mind & Spirit
36:50 - Brain Training
37:45 - Ignatia Amara
39:00 - Ketogenic Diet
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:00 - The Influencer’s Dinner 12:30 - The First Dinner 14:25 - Building A Community 15:45 - The Degree Of Effect 16:45 - Social Integration: Sardinia 19:05 - The Perception Of Belonging 21:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 23:10 - Introvert Vs Extrovert 24:30 - The Connection Between Physical Pain And Social Pain 27:00 - Drug Addiction 28:15 - The Brain Bias 29:25 - Trust 32:05 - What Role Does Intention Play? 34:45 - Can Fake Friendships Become Real? 36:15 - Kindness, And Community In Social Media 40:30 - The Loneliness Of The Current Time 41:05 - The Tendency To Isolation 42:15 - Vulnerability Loops 43:45 - The Practical Solution To Isolation And Loneliness www.meetup.com 45:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 48:25 - Dating 50:45 - The Ben Franklin Effect 52:50 - Matchers, Givers, And Takers 54:55 - Love Languages And Gift Giving 57:55 - Predicting Behavior And Biases 1:00:55 - How You Are In Person Vs How You Are “On Paper” 1:02:15 - The Mona Lisa 1:04:35 - Group Think 1:10:15 - Inclusion
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewater2
Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!!
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
4:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:55 - Robert's Background
11:40 - Reverse Osmosis
13:30 - Does RO Water Have Contaminants?
14:20 - Carbon Filters For Purifying
15:50 - What Is Deuterium?
19:05 - The Types Of Hydrogen, Light Hydrogen, Heavy Hydrogen, Tritium
22:45 - We're Made Of Stardust
25:30 - Water Came To Earth
26:20 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25
27:55 - The Heaviest Element
28:40 - Man-Made Elements
29:30 - How Much Hydrogen Is Deuterium Vs Protium
32:10 - How Was Deuterium Discovered?
34:30 - Creating The Nuclear Reactor
36:15 - Deuterium Depletion
38:50 - The Types Of Molecular Structure Of Water; H2O, HDO, D2O
41:20 - Deuterium Changes How Bio Organisms Operate
42:30 - The Change In Levels Over Time
44:20 - PPM Of Deuterium In The Earth's Water
46:15 - Deuterium's Freezing Temperature And Human Exposure
49:05 - Why Haven't We Evolved To Handle It?
50:20 - Drinking Sea Water
55:45 - How Does Deuterium Effect Mitochondria?
59:00 - Evaporation
1:00:00 - The Usefulness Of Deuterium
1:02:50 - Extraterrestrial Life
1:06:50 - The Russians Pursuit Of Understanding Of Deuterium In Biology, And The Population Of Siberia
1:10:30 - Analyzing The Deuterium In Water And Saliva
1:11:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
1:12:50 - Melanie's Test Results
1:17:00 - Mitochondrial Reduction During Aging
1:17:30 - The Action Of Deuterium In The Mitochondria
1:22:55 - Being In Ketosis
1:24:50 - Eating Grass-Fed Animals
1:25:30 - Population Adaptation To Higher Levels Of Deuterium
1:26:50 - Where Does The Deuterium Go During Depletion?
1:28:05 - Metabolic Water
1:31:35 - Quantum Tunneling
1:32:50 - 'Energy Medicine'
1:33:15 - Structured Water And Alkaline Water
1:36:25 - Alkalizing Processes In The Body
1:38:00 - Alkalizing Nature Of Fruit And Veggie Juices
1:40:00 - Celery Juice
1:40:25 - PRAL
1:42:30 - Adding Minerals For Alkalinity
1:43:15 - How To Chose A Protocol And Managing The Expense
1:46:40 - Mixing And Diluting Deuterium Depleted Water
1:48:05 - The Gut Microbiome
1:58:50 - Deuterium Depleted Water And Cancer
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2:01:30 - The Lack Of Discourse Around Deuterium Depleted Water
2:02:25 - How Is It Manufactured?
2:08:15 - EMF
2:12:15 - Hydrogen Water
2:15:05 - Will The Water Ever Be More Cost-Effective?
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
2:45 - Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
10:00 - How The Sherzai's Got Their Start
11:50 - The Objective Experience Of Alzheimer's And Dementia
12:30 - The Difference Between Alzheimer's And Dementia
16:30 - Is Alzheimer's Avoidable?
17:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code melanieavalon at melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
19:05 - What Is Happening In The Brain In This Pathology?
19:45 - The 4 Pathways
19:55 - Lipid Dysregulation
21:10 - Glucose Dysregulation
21:30 - Inflammation
21:45 - Oxidation And Toxins
22:40 - How The Pathways Promote Alzheimer's
25:40 - The Brain Is A "Vacuum"
27:00 - Is It Reversible?
29:50 - The Human Cost
31:50 - The System Is Broken
33:05 - The Medication Efficacy
34:45 - The Research
35:45 - Cholesterol And Its Role
38:45 - Saturated Fat
41:40 - Omega-3
43:40 - Extrapolated Data On Fish Oil
44:10 - Toxicity
45:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
48:05 - MCTs For Alzheimer's
50:30 - Glucose For The Brain
51:50 - Ketogenic And Low Carb Diets
55:55 - The Inuit
56:55 - The Role Of Sugar
59:00 - Complex Activities For The Brain
1:01:10 - Neuroplasticity
1:06:30 - Multitasking
1:07:55 - Dopamine
1:10:00 - Planning And Accomplishment
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:10 - Melissa's Personal Story
12:30 - Feeling Unwell On Set
13:15 - Hot Broth On The Go
14:00 - Seeing Improvements In Skin, Hair, And Digestion
15:15 - Building A Business
17:40 - Where To Start?
20:05 - Inventing The Recipes
23:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!
26:15 - Finding A Balance For Your Creative Driven Projects
30:30 - Creating The Bone Broth
31:30 - Sourcing And Quality
34:30 - Sodium Content
35:15 - Concentrated And Shelf Stable Without Preservatives
38:25 - Preparation Recommendation
40:30 - How Does The Cooking Method Effect Nutrition And Taste?
43:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
46:00 - Does Pressure Cooking Decrease Nutrients?
46:45 - What Kind Of Bones?
47:15 - What About The Release Of Toxins?
50:25 - How Much To You Recommend Daily?
51:30 - Working For Yourself
54:05 - Vegan Options
55:00 - Collagen
56:45 - The Future Of The Company
57:00 - Flavor Bombs
57:50 - What Benefit Is There From Each Kind Of Animal Broth?
59:00 - The Female Perspective In Business
1:03:15 - Gut Health And The Microbiome
1:04:45 - How To Buy?
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/GAPS
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:10 - Natasha's Background
10:15 - The Familial Connection
12:05 - GAPS Protocol Effect On Autism Symptoms
14:00 - Development In Children
22:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
23:40 - Recovery At Any Age
26:00 - Autoimmunity "Mimicry Phenomenon"
28:45 - Toxins Anchoring In The Body
30:05 - Inflammation & Collagen
33:45 - Developing Antibodies
39:55 - The Immune System & The Gut Wall
40:45 - Removing Toxicity
42:05 - Is There A "Memory" Of Antibodies In The Immune System
43:45 - Where Is The Immune System?
46:35 - Collagen And Glyphosate
49:25 - Quality Meat And Produce
51:55 - Monocultures
54:05 - Farmer's Market
58:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
1:00:00 - Vegetarianism/Veganism
1:04:25 - Microbes And Plant Fiber
1:06:30 - Absorption In The Intestines
1:07:55 - Cell Regeneration
1:09:45 - Plant And Fat From Plants
1:13:05 - Fermentation
1:13:55 - Why Do We Eat Plants?
1:15:00 - GAPS Patients
1:17:35 - Meat Stock
1:20:45 - Bone Broth
1:23:10 - Living Without Plants
1:27:30 - Fasting
1:28:15 - Removal Of Toxic Foods
1:29:05 - Food Cravings
1:33:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:37:05 - Loma Linda & Indigenous Cultural Diets
1:42:35 - Longevity
1:44:25 - The Theory Of Entropy
1:47:15 - The Research Into The Life Force
1:48:15 - The Moment Of Death
1:51:25 - Stem Cells
1:56:05 - Healing
1:58:45 - Cancer
2:00:05 - Heavy Metals And Fungal Overgrowth
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins
2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
5:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:25 - Glen Matten's Personal Story
12:00 - Antioxidants
14:40 - What Are The Beneficial Plant Compounds?
15:20 - Phytonutrients
20:45 - How We Benefit From Plant Foods
22:30 - Hormetic Stress
24:15 - Xenohormesis
25:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
27:00 - The Carnivore Debate
29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee
31:15 - Blue Zones
32:00 - Being A Dietary Agnostic
33:40 - Plants As Signaling Molecules
35:00 - What Are Sirtuins?
40:00 - What The 7 Sirtuins Are Responsible For
42:20 - The Connection Between Fasting And Sirtuin Activation
46:35 - Antioxidants While Fasting
48:45 - Sirtuin Activation
53:50 - The Difference Between Fasting And Sirtuin Activation
1:00:50 - The First 7 Days Of The Sirtfood Diet
1:05:10 - Gaining Muscle
1:07:50 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25!
1:10:15 - Leucine
1:12:45 -PI3 Kinase, AMPK, MTor
1:19:20 - Home Gardens
1:20:05 - Wine
1:24:25 - Dry Farming
1:25:05 - Chocolate & Cocoa
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1:32:00 - A Diet Of Inclusion
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates
2:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:10 - Sally's Background
10:55 - Mis-Education
13:00 - Sally's Health History
15:45 - SIBO
16:40 - What Are Oxalates?
20:45 - Oxalic Acid And Calcium
22:25 - Soluble And Crystalline Oxalate
24:50 - Quantities And Types Of Oxalates In Foods
28:10 - Cooking And Soaking
32:10 - What Happens After We Eat Oxalates?
33:10 - Acute Poisoning
34:40 - Unexplained Early Death Related To Oxalate
35:00 - Sticky Tissues
35:05 - Kidney Stones
38:25 - Oxalate Build Up In Kidneys And Elsewhere
40:25 - How Oxalate Effects Calcium Levels And Parathyroid
42:40 - Osteopenia And Osteoporosis
43:05 - "The River Of Perfection"
43:35 - SUNLIGHTEN: Get $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
45:10 - The Problem With Blood Testing
47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones?
52:35 - Oxalate Absorption Rate
54:25 - Dissolving Crystals
57:00 - Clearing Oxalates
57:50 - Carnivore Diet And Oxalate Dumping
1:00:35 - Testing The Urine
1:01:55 - Cloudy Urine
1:03:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:07:30 - Clearing Illness
1:09:20 - Fibromyalgia
1:12:05 - The Activation Of The Immune System
1:13:25 - Breaking Down Scar Tissue
1:14:30 - Is There An Approach To Remove Oxalates Safely?
1:17:20 - Seasonality Of Oxalate Consumption
1:19:55 - Mechanically Damage To Cells
1:21:20 - Percentage Of Oxalate Absorption
1:22:00 - Berries
1:24:50 - Organic Foods
1:25:45 - Errors In Nutritional Publishing
1:27:20 - The Dream Study Involving Oxalates
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin
1:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz!
3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
4:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:25 - What Treatments Does Rachel Personally Use?
7:45 - Dermal Rolling/Facial Stimulation
10:15 - Collagen
13:10 - Mixing & Matching Your Supplements
14:45 - What Products Does Skin Truly Need?
15:50 - Blue Light's Effect On Skin
17:15 - Do I Need A Morning And Nighttime Routine?
19:45 - Outdated Recommendations From Clinicians
23:29 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
25:05 - Wearing Sunscreen
26:45 - What About Sun Exposure For Vitamin D?
29:00 - Supplements For Oxidative Stress
29:50 - Better Sunscreen Products
32:05 - Retinol
36:35 - Retinoid Reaction Phase
36:45 - Skin Cell Turn Over
38:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
41:30 - Puffiness In The Face And Under-eye Bags
47:40 - Self Lymphatic Drainage
48:30 - Measuring Inner Age
49:55 - Improving Neck Skin; Tightening And Smoothing
53:45 - Surgical Interventions
54:35 - Debunking The "Natural" Movement
57:20 - Injectables
58:10 - Dermal Fillers
1:01:50 - Biohacking Resources To Protect Your Skin
1:09:45 - Venus Treatments
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1:11:00 - The Future Of Anti-Aging Technology
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sugar
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
3:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:45 - Dr. Jacoby's Background
10:45 - What Are Our Nerves?
15:55 - The Biochemical Pathway For The Autonomic Nervous System
16:45 - Is The Damage Mechanical Or In The Electrical Signaling
18:20 - Polyol Pathway
18:55 - Maillard Reaction (Advanced Glycation End-Products)
20:45 - Asymmetric Dimethylarginine
22:40 - MS And Alzheimer's Connection To Sugar
23:25 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
26:45 - Differences In Opinion On Sugars Effect On Nerves
28:20 - The Way Sugar Damages The Heart
30:40 - Autism
34:45 - COVID19 And Sugar
35:50 - Pregnancy And Glucose
39:25 - Metformin
40:35 - Poly-Pharmacy
43:00 - Berberine
47:15 - High Carb Low Fat
49:40 - Can We Live On Just Fat?
55:20 - Competition Of Vitamin C And Glucose In The Body (Ascorbate Competition Theory)
1:00:35 - Fruit
1:02:20 - Damage To The Olfactory Nerve
1:04:40 - Gallbladder Diet
1:05:35 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System And Can Address An Array Of Issues, From Sleep, To Stress, To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
1:08:45 - The Benefits Of Wine On Arteries
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1:11:05 - The Vagus Nerve
1:15:00 - Medicinal Signaling Cells
1:16:40 - Dietary Recommendations
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:10 - The Importance Of The History Of The Keto Movement And Other Topics
9:30 - Investigating The Salt-Hypertension Hypothesis
13:05 - The Way Doctors Treat Patients
15:05 - The Mistake In Obesity Research
16:15 - Recapping The History: Are We Looking For Causation Or Correlation?
17:40 - Pathological Science
19:55 - Constitutional Hypothesis Of Obesity
22:50 - What Our Genes Determine
24:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
26:20 - Genotypes And Phenotypes
29:45 - Metabolic Fitness Vs. Body Size
32:40 - Transitioning From A Traditional Diet To A Western Diet
33:05 - The Pima Indigenous Tribe
36:35 - What Does Insulin Do?
41:30 - Rising Insulin In The Morning
42:10 - Insulin Resistance
42:40 - Insulin As Fuel Partitioning
45:00 - Blood Glucose Content Throughout The Day
47:15 - The Conversion Of Carbs To Fat
50:55 - The Storage Of Fat Vs Carbohydrate
51:40 - The Glucose Fatty Acid Cycle
53:00 - The Insulin-Carb Hypothesis
55:00 - The Reason We Gain Weight
57:30 - The Fat Tissue In Obese People
58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't"
1:01:25 - Insulin Dysregulation
1:02:45 - Starving The Fat Cells Of Fat
1:05:00 - HFLC VS HCLF
1:09:25 - Transitioning Out Of Low Fat Diets
1:10:50 - Misconceptions About Fat And Insulin
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1:19:25 - Measuring Insulin And Fatty Acids In The Blood
1:21:00 - Hormonal Dysregulation Of Fat Storage
1:22:40 - Hormones Vs. Excess Energy Intake
1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat
1:26:45 - The Dichotomy Inside The Obesity Discussion
1:33:10 - A Hack For A Plateau In A HFLC Diet
1:35:50 - The Other Side Of The Hack
1:37:25 - The Downside Of Insulin Therapies On T1D
1:39:30 - Vintage Fats & The Idea Of Food As Medicine
1:42:05 - What Will It Take For Society To Change?
1:42:45 - Doctors Burning Out In The Current Medical System
1:43:25 - The Plant-Based Argument
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/water
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3:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
4:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
9:15 - Dr. Collin's Background
12:10 - Diet And Cancer
17:10 - Living With Cancer Vs Killing It
18:10 - Metabolism Of Cancer
21:40 - The Correlation Of Depression In African Americans And Poor Health Metrics
23:30 - What Is Deuterium?
27:40 - The Deuterium Component Of Food
29:20 - Making Energy From Food With Nanomotors
34:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
35:25 - Levels Of Deuterium In Water And Ice Over Time
37:35 - Origins Of Mitochondria
39:55 - Deuterium And The Microbiome
41:30 - Difference Between Hydrogen In Food Vs Water
45:50 - The Weight Of Energy
47:50 - What Are Our True Water Needs?
55:30 - The Cooling Nature Of Water
57:30 - The Body's Use Of Water
58:30 - Cellular Communication
1:00:00 - How Is Deuterium Measured, And What Should Our Levels Be?
1:04:10 - The Average Deuterium Levels And How To Deplete It Appropriately
1:06:30 - The Center For Deuterium Depletion
1:08:00 - The Relationship Of Deuterium To All Parts Of Society
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1:11:45 - The Ketogenic Diet
1:11:50 - The Deuterium Depleted Diet
1:19:35 - Oxygenated Water
1:22:20 - Managing Deuterium Levels With Light Therapy
1:25:50 - Deuterium Depleted Water Protocol
1:29:30 - Metabolism With Breathing Exercise
1:31:10 - Where To Buy:
1:32:30 - Who Should Buy?
1:35:00 - Metformin And Berberine
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:45 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:10 - Dr. Lustig's Background
10:10 - What Is Processed Food?
12:40 - The Nova System (Classes Of Processing)
14:45 - Class 4 Ultra Processed Food
16:50 - The Diet Debate
18:20 - Leaky Gut
19:25 - Could The Microbiome Adapt To Processed Food?
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23:55 - What's Better: Quality Food Or Fasting?
28:10 - NAFLD
29:40 - Liver Fat & Metabolic Disease
32:40 - Visceral Fat And Clinical Depression
34:40 - Burning Liver Fat With Fasting
37:20 - Which Comes First: Insulin Resistance Or Weight Gain?
40:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
42:40 - Overproducing Insulin And Blocking Leptin
43:50 - The Role Of Personal Responsibility
46:10 - De Novo Lipogenesis With Carb Intake
46:55 - The Role Of Choline
47:55 - Is Over-Processing Food A Moral Hazard
50:30 - Health Insurance
51:10 - The Immoral Hazard
51:50 - Commercialization Of Organics And Whole Food
54:05 - Pesticides
54:45 - Labeling Processed Foods As Toxic
57:45 - The Real Disease; The 8 Pathologies
1:00:35 - Low Fiber High Sugar
1:01:20 - Fixing The Problem
1:03:20 - Research With Fiber And CGM
1:04:35 - UCSF Soda Ban
1:06:40 - Expanding The Soda Ban
1:07:45 - GRAS List
1:10:15 - Removing Items From The GRAS List
1:11:40 - Addictive Food
robertlustig.com
metabolical.com
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:40 - Will's Background
12:30 - The Controversy
15:25 - The Problems With Intuitive Eating
19:10 - The Insulin Resistance Inflammation Spectrum
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23:50 - Can You Intuitively Eat Processed Foods?
25:00 - Who Is Intuitive Eating/Fasting For?
27:40 - Gaining Metabolic Flexibility
29:05 - Healthy Control And Food Peace
30:50 - The Evolution Of Fasting In Culture
31:20 - How Does Fasting Become Intuitive?
34:00 - Using Food And Fasting As A Mindfulness Practice
36:25 - Teaching Intuitiveness
39:00 - Fasting In Spiritual Tradition
41:00 - What Is Required For Change In Our Culture?
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46:00 - Transparency In Industry
46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling
54:00 - Nutritional Ketosis
55:25 - Being Able To Pivot And Being Comfortable In Evolving
57:45 - The Power Of The Microbiome
59:40 - Intestinal Gluconeogenesis
1:03:00 - Tea
1:07:30 - Tea's Effect On Insulin
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wahls
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
2:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:30 - Dr. Whals' Story
11:30 - Multiple Sclerosis
14:15 - Myelin and Mitochondria
15:05 - Myelin Dysfunction
15:50 - Mitochondrial Strain In Autoimmune Diseases
17:35 - Supplement Support
18:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
20:30 - Electrical Stimulation For Muscle Growth
23:40 - Muscle Atrophy In MS
24:05 - The Shift Of Metabolism
24:50 - Diseases Of Insulin In MS Patients
27:20 - Insulin Sensitivity In Astronauts
29:20 - Neuromuscular Electrical Stimulation Devices
30:05 - E-Stim In Athletes
31:45 - E-Stim In Bed Ridden Patients
32:50 - Recovery With The Paleo Diet And Lifestyle
39:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
40:25 - Clinical Trials On The Diet Protocol
47:05 - Healing The Myelin
49:40 - Remineralizing Teeth
52:00 - The Timeline Of Accepting New Concepts In Science
55:15 - Proving The Wahls Protocol
56:50 - The Early Adopters
57:45 - The Importance Of Being Strict For The First 100 Days
59:10 - Accidently Triggering New Autoimmune Disease
1:02:40 - Working As A Family
1:03:00 - Terry's Current Protocol
1:05:05 - Longevity Genes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/levels
Skip The (115,000 person!) Waitlist By Going To Melanieavalon.Com/LevelsCGM With The Coupon Code MelanieAvalon!
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.Com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare At Facebook.com/groups/cleanbeautymelanieavalon With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
9:25 - Casey's Background
14:20 - What Is A CGM?
20:50 - What Is The Levels Experience Like?
21:20 - How Is The Prescription Accessible?
23:10 - The Application Process
25:15 - What Is It Measuring?
26:20 - What Is Insulin's Role In The Interstitial Fluid?
27:15 - How Accurate Is It?
28:40 - The Highest Saturation Levels
30:15 - CGM Compared To A Finger Prick And/Or A Lab Draw
31:30 - Why The 14 Day Time Limit?
33:00 - Recommendations For Placement
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35:20 - Placing A Patch Over The Sensor
35:50 - Night-Time Accuracy
40:45 - What Is A Good Range?
48:10 - CRP (C-Reactive Protein) And Inflammation
50:00 - The Negative Effects Of Glycation
51:20 - Insulin Resistance
53:30 - Metabolic Fitness
54:40 - The Most Insulinogenic Foods
55:50 - The "Area Under The Curve"
1:00:00 - Reactive Hypoglycemia
1:02:35 - How To Bring Back Carbs After HFLC
1:07:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:10:15 - The Differences In Glucose Response Person To Person
1:11:50 - Glucose Levels In A Diabetic Individual
1:12:35 - The Influences On Insulin Resistance
1:16:15 - Berberine
1:16:50 - Glucose-Lowering Probiotics
1:18:50 - Is 2 Weeks Enough Time To Learn Your Patterns?
1:21:50 - Can Listeners Subscribe To Levels?
1:23:30 - Using The App And The Zone Score
1:27:00 - How The Zone Score Is Valuated
1:28:10 - Updates To The App
1:28:45 - Data Storage Of The Sensor
1:31:00 - Calibration
1:31:20 - The Bluetooth And EMF
1:31:50 - The Difference Between Glucose Levels, HbA1c And Serum Fructosamine
1:37:20 - Testing Gestational Diabetes
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz. Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:40 - Jonathan's Personal History
11:35 - Why Do People Gain Or Lose Weight?
13:10 - The Global Economic Impact Of Diabetes
14:50 - What Happens With Calories That We Eat?
16:45 - The Calorie Is A Measure Of Energy Alone
18:00 - Why Does The Body Burn Or Store Calories?
19:50 - Dietary Induced Thermogenesis
20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis)
21:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
23:20 - Perceived Rate Of Exertion
24:20 - Eat Less, Move Less
24:30 - What Is The Stress Response To A Crash Diet?
25:10 - Long Term Outcomes Of Crash Dieting
26:15 - Yo-Yo Dieting And The Extracellular Matrix
27:00 - Defining The "Set Point"
29:55 - How Do We Get Our Set Point? How Does It Change?
33:00 - Obesity As A Disease State
34:00 - The Quality Of The Food We Eat
35:00 - The Overconsumption Of Food
36:40 - Hormone "Clogging"
39:35 - Parabiotic Studies
40:45 - The Communication Between Brain, Gut, And Hormones
43:40 - The Genetic Component
45:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A FREE Sample Pack, Just Pay The Price Of Shipping!
47;55 - The Pervasive Shame In Being "Over-Fat" In Society
48:30 - SANESolution
50:25 - Evaluating Foods On A Spectrum For Optimal Health
52:10 - The SANE Food Groups
55:30 - What About Lower Fat Or Lower Carb?
57:05 - Metabolic Conditioning
59:10 - The Randall Cycle
59:25 - The Myth Of Exercise
1:02:50 - Mechanical Removal Of Fat Cells
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies
2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
8:00 - Marty's Personal Story
9:55 - Misconceptions Around Controlling Diabetes
11:55 - Insulin's Role In Each Type of Diabetes
13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D
14:30 - Diabulimia
15:44 - Basal Insulin
16:25 - Insulin In Fat Storage And Release
17:15 - Insulin Is Anti-Catabolic
18:30 - Non-Insulin Mediated Glucose Uptake
19:00 - The Role Of Insulin In Fat Storage
19:40 - Oxidative Priority
20:55 - Does Fat Illicit A Fat Response?
22:05 - Can You Take In Too Much Fat?
23:50 - More Fat Over The Long Term Leads To More Insulin
24:50 - Burning The Energy In Your Body
26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc
28:40 - Experiments With C8 MCT
31:05 - Factors That Effect Fatty Acid Esterification
32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs
34:00 - Burning Fat In The Krebs Cycle
33:30 - Energy Toxicity And Ketone Levels
37:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
39:00 - Is Burning Ketones "Cleaner"?
39:40 - The Different Types Of Ketones
45:50 - Low Glucose And High Breath Ketones
47:00 - Nutritional Ketosis
51:20 - The Real Goal Of Low Carb Diets
52:25 - Charts Of Energy Distribution
54:20 - Long Term Fasting
55:10 - What Has Caused The Obesity Epidemic?
57:00 - Lack Of Nutrient Density In Our Food System
59:00 - The Bliss Point Of Fake Foods
1:00:45 - Satiety
1:02:00 - MUFA, PUFA, And Saturated Fat Satiety
1:03:40 - Omega 3 Satiety
1:06:45 - Micronutrient And Macronutrient Satiety Index
1:08:25 - The Triage Theory
1:09:15 - Is It Possible To Get All Nutrients From The Diet?
1:25:35 - Taking Concentrated Supplements
1:13:05 - Are Animal Products Less Depleted Of Nutrients?
1:15:00 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!
1:16:10 - Regenerative Agriculture
1:17:20 - Vegan Vs. Carnivore
1:18:50 - Carnivore As An Elimination Diet
1:21:35 - High Blood Sugar In Keto And Carnivore
1:22:35 - Gluconeogenesis Driving Insulin Resistance
1:26:40 - Elevated Glucose Due To Gluconeogenesis
1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First?
1:28:15 - Insulin Resistance In Thin People Vs Obese People
1:30:10 - Insulin Response From Food
1:31:45 - Seasonal Eating
1:34:45 - Checking Glucose Before Eating
1:37:40 - Blood Sugar SetPoint
1:38:40 - Eating With High Blood Glucose; A Hack
1:39:40 - Using Berberine
1:39:55 - Alcohol
1:41:50 - Biggest Lesson
1:43:20 - Data-Driven Fasting
1:45:20 - Macros, Calories, And Nutrients
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyformula
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:25 - Shawn's Beginnings
14:00 - Orthorexia
16:00 - The Role Of Fear In Health
21:40 - Being A Bio-Hacktivist
24:25 - The Relationship With Biohacking And Supplements
25:25 - Bad Supplements On The Market
27:35 - Is There Any Type Of Certification?
29:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
32:00 - How Are Vitamins And Supplements Made?
35:20 - What About Transdermal Patches?
38:15 - NMN Vs NR
38:00 - Intranasal Application
41:10 - Glutathione Supplementation
42:35 - L-Ergothioneine
44:10 - The Power Of Mushrooms
44:55 - Taking Exogenous Antioxidants; Vitamin C
47:00 - Polyphenols And Xenohormesis
49:40 - Whole Food Vs Supplements
53:20 - CBD
56:00 - Isolated Vs Full Spectrum CBD
57:00 - Powdered Processed Foods
59:20 - Whey Protein
1:00:30 - Collagen
1:02:20 - Importance Of Amino Acid Ratios
1:04:10 - Glycine
1:06:00 - What Is CD38?
1:08:20 - Berberine
1:10:30 - Berberine's Anti-Viral Properties
1:18:05 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
1:19:20 - How Do You Know If Your Supplements Are Effective?
1:22:55 - Shawn's Top Picks
1:24:15 - Thoughts On Breaking A Fast
1:29:10 - Exogenous Ketones; RBHB Sodium
1:31:45 - MCTs
1:35:40 - BAIBA
1:37:45 - Anandamide
1:41:45 - Dehydrozingerone
1:45:10 - Nucleotides
1:46:10 - Tetrahydrocurcumin
1:50:00 - Raspberry Ketones
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!
3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
8:30 - The Energy Paradox: The Beginning
10:15 - Fatigue & Malaise
11:15 - The Myths Surrounding Fatigue
12:25 - Adrenal Resistance
14:30 - Cellular Energy Crisis; How Do We Generate Energy
20:25 - Coupling In ATP
21:45 - The Warburg Effect
23:10 - The Origin Of Mitochondrial DNA
27:25 - What Is The Mitochondria's Preferred Fuel?
30:00 - Processed And Ultra Processed Foods
31:30 - Fuel Processing In The Mitochondria
32:25 - Mono-Diets
34:40 - Failing At Mono-Diets
35:20 - The Drinking Man's Diet
36:35 - The Ketogenic Diet
39:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
41:00 - Postbiotics
43:15 - Hydrogen Sulfide
47:00 - Deuterium Depleted Water
48:40 - Gas In The Gut Vs The Blood
50:00 - Damage To The Gut & Autoimmune Disorders
51:35 - Antibiotic Usage
52:50 - Glyphosate
54:55 - Plant-Based Meat Products
55:30 - Vitamin D Deficiency
56:10 - UVB Exposure From Tanning Beds
57:10 - The Hadza Energy Paradox
1:00:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get Free Shipping Off Any Order $100 And Over!
1:04:00 - Inflammation And Overwhelming The Mitochondria
1:05:25 - Percentage Of Energy Need Met By Ketones
1:06:00 - Exogenous Vs Endogenous Fuel
1:08:00 - Free Fatty Acids Converting To Ketones
1:10:45 - Studying Calorie Restriction And Longevity
1:15:50 - The Benefit Of A Short Eating Window
1:17:40 - The Literature On Lectins
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:15 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
10:00 - Melanie's Background 13:00 - Focusing On The Mindset Of Parenthood
14:00 - Expectations Vs Reality
15:40 - Non-Negotiables And Places Where You Can Give In A Little
16:30 - Parenting In A Pandemic
17:50 - Parenting Styles For Different Kids
19:25 - Age Appropriate Chores And Independent Activities
25:30 - Teaching With Movies
28:15 - Kids And Social Media
32:25 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
34:15 - Setting Rules
35:35 - The Importance Of Honesty
38:25 - How To Stay Calm When You're Overwhelmed
39:45 - G.R.A.C.E: Gratitude, Read, Adapt, Create, Engage, & The Value Of Laughter
45:00 - The Story Of The Stolen Golf Cart
47:55 - How To React When Your Child Is Attention Seeking
51:50 - The Role Of Therapists For Parent And Child
55:30 - Body Image And Insecurity
58:20 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
59:50 - Food, Diet, And Eating
1:06:15 - Kids & Bedtime
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1:11:10 - Working Parents
1:14:30 - Religion And Spirituality
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Shawn's Background
9:20 - Unique Metabolic Protocols
12:10 - Empowering Patients
13:20 - Clinical Trial To Clinical Practice
16:20 - Deciphering The Science Literature
16:55 - The Microbiome, Diet & Metabolism
19:20 - The Prevalence Of Statins
20:00 - Statins And Diabetes
21:55 - The Microbiome Of Obesity And Leanness
25:30 - Pesticides Effect On Microbiome
27:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Try The NEW FLAVOR Watermelon Salt And Get Free Shipping On Any Order Over $100!
30:25 - Probiotics
33:20 - The Human Immune System
35:25 - Epigenetics And The Microbiome
38:30 - Obesity In America
39:50 - Adapting To A Change In Diet
40:50 - Microbes And Longevity
43:05 - Prebiotics
44:00 - Improving The Microbiome Diversity
44:30 - Weight Regain And Other Symptoms
45:15 - The Microbiome Of Real Food
46:00 - "Post"-Biotics
46:30 - Washing Fruit And Vegetables
47:30 - Exposure To Pesticides
49:20 - Pesticides And Environmental Toxins In Food
50:40 - The Immune System In Your Gut
52:10 - Grains In The Human Diet
54:10 - Gluten And Leptin Resistance
56:10 - Gluten Crossing The Gut Barrier
57:30 - Creating Dysbiosis By Accident
1:01:10 - Food Sensitives
1:03:20 - Sprouting To Reduce Antinutrients
1:04:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
1:06:30 - Food Becoming Fat, And Burning Fat
1:09:20 - The Need To Rename Dietary Fat
1:11:00 - Subcutaneous Fat
1:12:45 - Visceral Fat
1:14:05 - Intramuscular Fat
1:15:40 - Structural Fats
1:15:40 - Brown Adipose Tissue (BAT)
1:16:50 - Beige Adipose Tissue
1:19:20 - Does Keto Increase Intramuscular Fat?
1:20:15 - The Quality Of The Macronutrients
1:21:00 - Do Fat Cells Want To Be Full?
1:23:30 - Resiliency Of Fat Cells
1:26:00 - The Role Of Hunger And Calories In Over-Restriction
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wilddiet
1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:44 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty At And Safe Skincare With Melanie Avalon Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:05 - Abel's Personal Story
9:05 - Low Fat Diet Failure
12:15 - Wild Diet
14:30 - GMOs
17:25 - Autoimmune Conditions
18:35 - The Problem With GMO Corn
19:10 - Lab-Grown Meat
20:20 - The Perception Of Morality And Sustainability Of Plant-Based Meat
22:00 - Vegetarianism
23:55 - Biohacking To Combat Modern Deficiencies
25:35 - Tracking Biomarkers
27:10 - Fortification Of Processed Foods
30:05 - How To Find A Sustainable Diet
34:00 - Free Meals Or "Cheats"
35:10 - Intense Exercise With IF
41:00 - Tapping Into Glucose
42:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
44:30 - Real-Time Data On A CGM
46:46 - EMF And Wi-Fi
52:25 - Wi-Fi Calling Vs. Cellular Connection
53:25 - Paranoia About Health Concerns
54:15 - Carbon Monoxide Poisoning
59:05 - Radon Gas
1:01:10 - Recovering From Poisoning
1:09:00 - Miracles
1:10:10 - The Placebo Effect
1:10:10 - Writing Designer Babies
1:17:10 - Modern Content Creation And Consumption
1:22:50 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon to Become A Member And Get 50% Off Your First Order, With Free Shipping!
1:25:45 - Facebook Groups
1:28:20 - Sustaining Relationships
1:28:50 - Disconnecting From Social Media
1:31:20 - Balancing Time On Social Media
1:34:10 - Censorship On Social Media
1:39:00 - Political "Conspiracies"
1:44:55 - Eating Crickets
1:45:10 - The Fluffernutter Story
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:40 - Potential Problems With Keto And 4HNE
7:25 - 4HNE
9:10 - Bad Fats
10:25 - MCTs And Fatty Liver
11:50 - Omega 3s
15:45 - Inflammatory Pathways
21:30 - Body Fat
23:25 - Damaged Mitochondria Cascade
28:05 - Inflamed Fat And Obesity
30:00 - Warburg Effect
32:55 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
34:50 - Damaged Cells During Fat Loss
37:15 - Physical Forces Program Cells
40:40 - White Fat And Brown Fat
45:05 - Collagen Fibers
46:40 - Vinculin Antibodies And IBS
48:50 - Secretome
50:05 - Difficulty Losing Fat As We Age
51:55 - Body Set Point
53:25 - Restructuring ECM Practically
57:40 - How To Keep Body Fat Off
59:20 - Hacking FGF21
1:01:25 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:04:00 - Conflicting Information And Hacks
1:05:10 - The Link Of Appearance To Health
1:08:25 - Moving Every Day
1:11:35 - Old Blood And Old Muscle
1:14:10 - Massage
1:15:00 - EPO
1:17:05 - Vibration Plates
1:17:30 - AMPK, Sirtuins, NAD And CD38
1:19:25 - Supplementing NAD And NR
1:23:15 - The Reality Of How Things Work And Getting What You Really Want
1:27:00 - Spot Burning Fat
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:45 - Dr. Goldhamer's Start
8:50 - Sick People Recovering
9:50 - How Has The Program Evolved Over The Years?
11:00 - What Are The Fasting Lengths Of Time?
11:20 - Fasting Terminology
12:30 - Reduction Of Overeating
13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting
14:45 - Visceral Fat To Subcutaneous Fat And Back
16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding
17:10 - Refeeding On Plant Based Vs Meat Based Or SAD
19:00 - Advice For Audiences Who Eat Meat
21:25 - Excess Fat In The Diet
22:35 - Craving Sodium
23:25 - Passive Overeating
24:55 - The Bacteria In Our Guts
26:45 - Diets Mimicking The Effects Of Fasting
28:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet?
33:45 - Switching To A Low Salt Diet
34:30 - Radical Diet Changes Vs Intermittent Fasting
37:05 - Studying Changes In Taste Buds
37:40 - Emotional Eating
40:40 - Stress And Processed Foods
42:45 - Meat As A Whole Food
43:00 - Traditional Diets And Blue Zones
45:30 - What Is The Role Of Privilege In The Ideal Diet?
46:55 - Supplementation And Deficiencies
49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure
52:35 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25
54:05 - Getting Started At True North
56:10 - Fasting With Phone Coaching, Zoom And Vimeo
56:45 - How Many Hours Can You Fast Optimally Daily?
57:30 - Exercise, Glucose Need And Gluconeogenesis
59:00 - Average Weight Loss During The Program
59:55 - Optional Calorie Restriction
1:01:30 - High Calorie Keto Diet + IF
1:02:10 - Keto As A Short Term Solution
1:04:20 - Being Open To New Data
1:04:40 - Dr. Tanner's Story
1:05:30 - Extended Fasting At Home
1:06:15 - Health Promoting Fasting Intervals
1:07:30 - Are You A Candidate For Long Term Fasting?
1:08:30 - Healing With Fasting
1:09:05 - Microbiome Changes
1:10:50 - Nitrogen Balance
1:12:25 - Concerns About Long Fasts
1:14:20 - Metabolism Changes
1:15:25 - Hair Loss
1:16:25 - Immunological Changes And Post COVID Syndrome
1:19:50 - Fasting While Sick?
1:20:20 - Lack Of Supplementation During Fasts
1:21:20 - Monitoring During The Fast
1:22:10 - The Psychology Of Diet Changes
1:25:10 - The Studies
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2
2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:55 - What Is Oura Ring?
10:20 - Replacing The Oura; Is There A Data Transfer?
12:30 - If You Change Fingers, Will It Change The Data?
14:00 - Updating Baseline Data
17:00 - The Accuracy Vs Precision
19:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link Dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
21:10 - Calculating Sleep Stages
22:50 - Algorithms And BMR Calculation
26:10 - Collecting Data From Oura For The COVID Study
29:00 - Can Oura Tell If You're Getting Sick?
30:55 - How To Use The Tags
32:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
34:55 - Making Notes Inside The App
35:35 - Tracking Women's Fertility
37:30 - Will There Be A Cycle Tracker?
40:05 - Heart Rate Variability (HRV)
41:25 - Optimizing HRV Data
43:05 - Resting Heart Rate (RHR)
46:45 - The Oura Ring Is Waterproof
47:10 - Keeping It Clean
47:25 - EMF
49:35 - Adding Workouts From Previous Day
52:30 - Will There Be An Incorporation Of CGM?
53:45 - Imagining New Capabilities
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/emf
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:35 - Dr. Mercola's Introduction To EMF
8:00 - Heavy Metal And EMF
8:15 - What Is EMF, Why Are They Problematic?
9:45 - X-Rays And Microwaves
10:20 - NAD To Repair Damage Done From EMF
10:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
13:25 - What Does EMF Do To The Cell?
14:50 - How Acute Is The Damage Compared To Distance From Exposure
15:15 - Cellphones
17:25 - Oura Ring EMF
18:05 - CGM EMF
20:00 - How Industry Covers Up EMF Harm
25:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
28:00 - Future Awareness Of EMF
29:15 - Mitigating Wi-Fi Harm
29:40 - Ethernet Cables
31:55 - How Does Bluetooth Compare?
32:20 - 5G And 5G Wi-Fi
34:10 - Dirty Electricity
34:50 - Grounding Mats
35:05 - EMF Canopy
36:45 - EMF Clothing
38:00 - Headphones
39:00 - Smart Meters
39:30 - EMF Hypersensitivity
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Dave's Background
10:35 - Dave's Introduction To Fasting
12:40 - What Is Fasting?
15:20 - The Role Of Hunger In Fasting
17:20 - Hacking The Fast
19:20 - Adding Black Coffee
19:35 - Adding Butter To Coffee
20:15 - Butter And MCT Oil Creating Exclusion Zones In Water
21:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! You Can Learn More In Melanie's Episodes With The Founder (The Melanie Avalon Biohacking Podcast Episode #43 - Daniel Tal, The Melanie Avalon Biohacking Podcast Episode #63 - Daniel Tal (Lumen)) And Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25
23:10 - Deuterium Depleted Water
26:55 - Does MCT Or Butter Break The Fast?
30:45 - Using "Training Wheels" During Fasting
31:30 - Letting Go Of Rigid Dogma
33:40 - Protein Fasting
35:30 - Fasted Gut Bacteria
38:10 - Gut Bacteria In Overweight People
40:00 - Negative Symptoms While Fasting
42:40 - Fasting For Women
46:20 - Fasting And Kisspeptin For Hormone Regulation
48:05 - C8 Vs C10 MCT Oil
51:25 - Calories In Calories Out Doesn't Work
54:30 - Diet Experiments & Alcohol
55:50 - Grass-Fed Vs Conventionally Raised Meat
59:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
The Melanie Avalon Podcast Episode #43 - Teri Cochrane
1:01:45 - Omega-6 And PUFAs
1:04:30 - Smart Nicotine Supplementation
1:06:25 - NMN, NR, Butyrate Supplementation
1:09:00 - Blue Light Blocking Glasses
1:11:00 - Dave's Biohacking Routine
1:15:05 - Hyperbaric Therapy
1:20:20 - Cold Therapy
1:21:50 - The Future Of Biohacking
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
7:05 - The Mind Vs The Brain
9:25 - The Brain
13:25 - Can AI (Artificial Intelligence) Think Like Us?
17:05 - Where Is The Mind; Is It Physical?
18:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To melanieavalon.com/getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
21:15 - The Brain Waves
27:50 - Confronting Depression
29:05 - Toxic Neurocycle Vs Productive Neurocycle
32:25 - Depression's Physical Manifestations
36:30 - The Problem With The Wellness Era
39:00 - Embrace The Past And The Future
40:30 - Enhancing Therapy With The Neurocycle
44:00 - Building Patterns And Habits
46:40 - The Timeline To Change Thoughts
48:45 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25
50:15 - Toxic Thoughts And Rumination
50:50 - Addressing Types Of Trauma With Deep Thinking
57:25 - Changes In Brain Chemistry And Blood Markers
1:03:25 - The Effect On Telomeres
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevity
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz!
6:35 - Sergey's Background
10:50 - The Human Timeline Of Aging
12:10 - A Shrinking Thymus
13:15 - Liver And Thymus Regeneration Technology
14:35 - People Who Lack A Thymus
16:40 - Gene Therapy And Gene Editing
19:00 - How Will Organs Regrow?
21:30 - The Possibility Of Rejection Of Regenerated Organs
23:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping!!
26:10 - Markers Of Aging
30:20 - Reversing Blindness
31:30 - Longevity Vision Fund's Investments
32:20 - Drug Discovery Process
33:55 - Early Cancer Detection Investment
34:45 - Longevity Investments
35:50 - Metformin Effect On Lifespan
37:25 - Aging As A Disease
38:40 - Berberine Vs Metformin, And NMN
41:55 - Mindset And Psychological Aging
44:35 - Placebo Effect
44:55 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon25
46:30 - Is Immortality An Option?
48:50 - Ethical Implications Of Age Reversal In Application
51:15 - Longer Lifespan Vs Reproduction Rates
56:15 - Differences In Gender In Anti-Aging
57:15 - Longevity For Women
1:00:15 - Personalized Medicine
1:01:05 - Role Of AI Avatars
1:04:10 - Digitizing Wisdom; Generational Avatars
1:07:45 - Social Media As A Proxy To Human Avatars
1:09:55 - Sergey's Longevity Practices
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:55 - Ben's Background
12:10 - The Purpose Genetic Expression of SNPs
16:55 - Addressing Dirty Genes
19:35 - Which Genes Didn't Make It Into The Book
20:40 - NOS3
21:40 - Breathing Exercise
23:10 - Explaining Common Problems With Genes
25:15 - Medication Causing Dirty NOS3
28:00 - Cleaning Up NOS3
28:20 - Other Causes Of Dirty NOS3; Overtraining
30:40 - Keto And High Protein Diets
33:05 - Nitrogen Balance
35:25 - Producing Ammonia After Eating Protein
37:10 - Elevated BUN
39:40 - Carnitine Synthesis
40:05 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
42:50 - Carnivore
45:15 - GST/GTX And Hydrogen Peroxide
48:25 - Aspirin And Gut Health
50:00 - Serrapeptase To Replace Aspirin
51:10 - Metformin And Histamine Intolerance
57:05 - DAO And Histamine Overload
58:50 - Low Reactive Diets And Microbiome Diversity
1:01:05 - Histamine Degrading Probiotics
1:02:20 - Supporting Glutathione
1:06:15 - Side Effects Of Glutathione
1:09:10 - Supplements
1:12:35 - IV Glutathione
1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation
1:17:05 - SUNLIGHTEN: Check Out The Science Of Sauna And Get Up To $200 Off And $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To podcast@melanieavalon.com, To Receive A Signed Copy Of What When Wine!
1:18:40 - MTHFR
1:23:55 - MTHFR And Cofactors
1:25:50 - Supplementing Methyl Folate
1:26:45 - Balancing Supplements
1:28:20 - PQQ Balancing Glutathione
1:29:50 - Folic Acid
1:34:40 - Folic Acid Enrichment In Processed Foods
1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin
1:39:25 - COMT/MAOA Effect On PMS
1:41:40 - COMT/MAOA Effect On Sleep
1:48:50 - Genetic Testing Results
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/relationships
5:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
5:50 - APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress! Get 15% Off Apollo Neuro At apolloneuro.com/melanieavalon
6:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:10 - Rory's Story
12:30 - Online Workshop
13:20 - Balance Of Power
15:00 - Models Of Relationships
16:05 - The Sovereign Energy
16:35 - Magician Energy
17:25 - Warrior Energy
17:35 - Lover Energy
19:15 - What Causes Breakdowns (Disruptions In Relationships)
20:05 - What Happens When Archetypes Become Out Of Balance
22:40 - How Different Archetypes Attract Each Other And Interact
28:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical!
30:50 - Understanding Other People Better
32:45 - The Role Of Being Baffled/Confusion
34:55 - Understanding Past Relationships
36:05 - The Role Of Childhood In Archetypal Leanings
39:05 - Different Types In Persona: Home Vs Work
39:55 - The Role Of Psychological Safety
42:00 - The Dynamic Tension: How Relationships Are Affected By The Stressors Of Life
43:50 - Going Off Center Or Out Of Balance
45:00 - Finding The Language That Changes Things
46:50 - The Disowned Archetype
52:15 - What We Become Under Pressure And Victimhood To Protect Ourselves
54:30 - The Practicality
57:40 - The Role Of Different Types In The Village
1:00:00 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25
1:01:30 - The Repeating Issues In Your Life
1:01:50 - Identifying Archetypes In Others
1:02:30 - Where Does The Responsibility Lie In Conflict?
1:04:45 - Impossible Situations (Personality Situations)
1:05:40 - Personal Responsibility, And The Creed Of The Sheep In Particular
1:06:30 - The Role Of The Left And Right Brain, Thoughts, The Soul, And Wonder
1:10:45 - The Fox Gatekeepers Of Freedom
1:12:45 - Attracting Our Disowned Behavior
1:14:15 - Romantic Relationships And Types
1:15:20 - Power Dynamics And Personal Responsibility In Relationships
1:20:00 - The Role Of Emotions
1:23:30 - Releasing The Past
1:23:50 - Attracting People Of Equal Imbalance
1:27:35 - The Core Wound Of The Archetypes
1:30:25 - Sample Sentence Exercises
1:34:05 - Reducing Thoughts
1:38:00 - Rory's Next Workshop March 9th: For 20% Off The US Timezone Workshop Go To melanieavalon.com/balanceofpower With The Code Melanieavalon
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
5:10 - APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Get 15% Off Apollo Neuro At apolloneuro.com/melanieavalon
8:30 - Tana's Inspiration
10:20 - Spectrum of Trauma
12:30 - Self Comparison
14:20 - What Is The Purpose Of Guilt?
15:00 - The Struggle Out Of Feeling Guilt
17:05 - Toxic Control
18:00 - Perfectionist Tendencies
19:10 - Perfectionism In The Health Sphere
20:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
22:25 - The Tenets Of Omni Revolution
24:35 - Basic Nutrient Tests
26:50 - Emotional Component To Illness
29:30 - The Powerful Psychosomatic Connection
30:40 - Medication For Mood Disorders
33:20 - Screening A New Psychologist
36:10 - Misdiagnoses Of Mood Disorders
37:30 - Sexual Abuse In Childhood
40:20 - Date Rape
42:45 - Embracing Sexuality After Assault
46:35 - Resenting Men
46:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
49:10 - Confidence And Self Esteem
52:10 - Disordered Eating
53:40 - Feeling Out Of Control
55:30 - Medication For Disordered Eating
56:00 - Balancing Your Life "Circles"
57:05 - Unhealthy Uses Of Intermittent Fasting
58:30 - Tana's Spiritual Journey
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iodine
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age", And More! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
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5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
10:30 - Personal History
12:55 - The Iodine Project
13:50 - The Lack Of Iodine
15:35 - Why Do We Need Iodine?
18:50 - Fibrocystic Breast Disease
21:05 - The Wolff–Chaikoff Effect
21:40 - What Is The Role Of Iodine In The Thyroid
23:45 - Goiter Belts
25:45 - Historic Salt Fortification
26:20 - Iodine And Autoimmune Correlation
27:10 - Is There A Modern Day Deficiency?
28:30 - Current Wisdom Surrounding Iodine
28:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
32:15 - Goitrogens
33:35 - Content Of Iodine In 600+ Foods
35:20 - Daily Iodine Requirements
37:30 - Iodine's Function In The Thyroid
38:55 - How Excess Iodine Becomes Autoimmune Thyroid Disease
39:40 - Iodide Conversion To Iodine
41:10 - Iodine Toxicology
41:50 - Lugol's Iodine
42:45 - Thyroid Peroxidase (TPO)
43:10 - Hashimoto's, Hypothyroidism, Hyperthyroidism
45:50 - Antibodies In Thyroid Disease
46:50 - Irrefutable Causes Of Thyroid Disease
47:40 - Role Of Age And Gender In Thyroid Disease
48:40 - Iodine Tolerance
50:00 - Thyroid Disease Vs Poor Thyroid Function
51:10 - Efficacy Of Thyroid Medication
52:40 - Most Common Thyroid Disfunction
53:55 - Compounded Thyroid Medication Vs Natural Desiccated Thyroid (NDT)
57:00 - Medication Recalls
57:50 - Overdosing Concerns
1:00:50 - LUMEN: The Lumen Breath Analyzer Tells You If Your Body Is Burning Carbs Or Fat For Energy! Join Melanie's Facebook Group At Facebook.com/groups/melanieavalonlumen To Learn More And Check Out Melanie's Episodes With The Founder Daniel Tal: melanieavalon.com/carbfatburning, melanieavalon.com/lumendevice Also Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon25!!
1:02:20 - Time For Clearance Of Iodine From The Body
1:03:00 - Iodine Balance
1:04:10 - Chronic Exposure Vs Bolus Dose Exposure
1:06:45 - Excretion With Medication
1:08:50 - Medication Changes
1:09:55 - Iodized Salt And Other Salt Types
1:15:10 - Sodium Needs
1:17:50 - Umami
1:18:20 - Testing A Low Iodine Diet
1:19:40 - Thyroid Function Improvement On Other Diets
1:20:55 - Testing Thyroid Levels While On The Low Iodine Diet
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cancer
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
7:50 - What Lead To Writing Cancer Code
10:45 - Paradigms Of Cancer
13:00 - Cancer Overgrowth Theory
13:50 - Gene Mutation Theory
15:45 - Personalized Targeted Treatment
16:40 - Human Genome Project
16:55 - Cancer Genome Map
18:10 - The Problem With Millions Of Gene Mutations
20:20 - Causation Of Gene Mutation
21:45 - Adaptive Therapy
22:25 - LETSGETCHECKED: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At Trylgc.com/Melanieavalon With The Code MELANIEAVALON30. (Note: This is an affiliate link, and purchases made through it help make my podcast, blog, and work possible.)
24:10 - Somatic Mutation Theory
25:20 - Henrietta Lacks
28:00 - The Potential Of Cells To Become Cancer
31:25 - Role Of Diet In Cancer
32:35 - Proximate Vs Root Cause Of Cancer
36:15 - Diet And Lifestyle
38:10 - Unicellular Vs Multicellular Life
40:05 - Competition Vs Cooperation
41:55 - Competitive Strategy In A Cooperative System
43:15 - Cancers Method Of Metabolism
46:15 - Efficiency Of Glucose
47:00 - Lactic Acid
48:45 - Unicellular Immortality
51:20 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon50
52:50 - Convergent Evolution
53:50 - Cancer And Ketones
54:40 - Growth Signaling
56:55 - Fasting And Feasting Vs "Grazing"
58:40 - Cancer And Obesity
1:00:20 - HCLF Vs HFLC
1:02:20 - Glycemic Index
1:04:40 - The Factor Of Food Variability
1:06:40 - Refined Carbohydrates
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
6:50 - Harpreet's Background
14:00 - The Tech in the Ring
16:10 - Accuracy Of The Sensors
18:45 - Heart Rate Variability At Night
20:10 - Inaccuracies With Movement
21:00 - What Is Heart Rate Variability
24:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
26:40 - Arrhythmia
27:35 - The Wearable Tech For Heart Health
29:20 - HRV In Meditation
31:05 - Oura In A Sauna And In Water
32:35 - RMSSD
33:05 - The Data In The User Interface
33:30 - Oura's Personalized "Readiness"
36:40 - What Is The Baseline For Comparison?
39:30 - Sleep Measurements
39:50 - Sleep Timing And Ideal Bedtime
44:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50
46:00 - Readiness Score Vs Natural Intuition
51:15 - Temperature Alert
52:45 - COVID Research Study
55:05 - EMF Exposure
56:00 - Airplane Mode
56:30 - Infrared LEDs
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
4:35 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them Plus The Ability To Create Your Own Personal Lists, And More
7:20 - Joel's Background
17:45 - Maintaining Health And A Lean Body
20:35 - Reductionism
21:30 - Long Term Effects Of Fasting
23:30 - Fasting, Sleep And Leptin
24:10 - Language and Perception
24:40 - What is Fasting? Is It Starvation?
25:00 - The Responses Of Food Cessation Over Time
25:45 - ADF and Alzheimer's Disease
27:25 - Leptin Serum Levels During Fasting
28:35 - Min/Max The Benefits Of Fasting
31:05 - OMAD And Sleep
32:10 - What, When, And How?
34:50 - How Things Really Work, And What Really Happens.
36:50 - The Microbiome, How Do You Jump In?
42:10 - "Baby-stepping" In
43:40 - Using Amino Acids
46:00 - pH In The Colon
48:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
51:20 - Supplementing Probiotics
54:10 - Supplementing Butyrate
57:05 - Dry Needling
59:45 - Apple Skins
1:01:45 - Establishing Immunity In The Gut
1:03:20 - Dendritic Cells
1:07:15 - Aging And Energy
1:08:15 - Red Phenols
1:08:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
1:11:10 - "Fitness Fantasy"
1:13:15 - Using Carbohydrates
1:14:15 - Bacterial Guilds
1:16:30 - Nitrogen Partitioning
1:19:20 - High Protein Intake
1:22:00 - Medicating High Cortisol With Carbohydrate
1:23:10 - Seasonal Rhythms
1:23:40 - Weekly Rhythms
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/insulin
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
8:55 - Ben's Personal Story
13:15 - Insulin's Role In Disease
17:05 - Measuring Insulin
17:25 - What Is Insulin?
19:30 - Insulin Signaling
20:40 - Defining Insulin Resistance
21:35 - Insulin Resistance And Sex Hormones
23:35 - Fatty Acid Transportation
25:15 - High Blood Glucose; Low Insulin
25:35 - Gluconeogenesis
27:15 - Homeostasis Between Gluconeogenesis And Insulin
28:00 - Communication And Regulatory Signaling
31:05 - PCOS
33:05 - The Role Of Fat Cells In Insulin Resistance
34:30 - How We Gain Fat
36:55 - Insulin Resistance In Fat Cells
37:40 - Inflammation In Fat Cells
39:30 - Insulin Sensitivity In The Morbidly Obese
41:20 - The Role Of Hypertrophy Vs Hyperplastic Cells
43:35 - Differences In BMI Application
46:55 - Vitamin D, And K2
50:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! You Can Learn More In Melanie's Episodes With The Founder And Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon25
52:00 - Visceral Fat Vs Subcutaneous Fat
52:55 - Macrophages And Foam Cells
56:40 - Ceramides, "Bad" Fat In The Body
59:05 - Creating Insulin Resistance
59:40 - Inflammation And Ceramides
1:00:25 - Insulin Resistance In Muscle Vs Fat
1:03:40 - Glycogen Storage; Liver Vs Muscles
1:05:40 - Muscle Glycogen Usage
1:07:10 - Liver Glycogen Depletion And Ketosis
1:09:50 - Increased Glycogen Storage
1:12:10 - Water Demands Of Glycogen
1:13:20 - Fat Storage Vs Glucose Storage
1:15:45 - Fruit Diets
1:17:40 - Non-Essential Carbohydrates
1:19:30 - Essential Glucose
1:21:00 - Carbohydrate Conversion To Fat
1:22:55 - Types Of Fat Created By Type Of Carbohydrate
1:24:20 - HFLC Vs LFHC
1:27:20 - How Saturated Fat Impacts Insulin Resistance
1:29:10 - Saturated Fat In The Blood
1:30:30 - Palmitate Production
1:32:00 - Oleic Acid Storage
1:33:10 - Monounsaturated Fat's Protective Effect
1:34:00 - Natural Fats; Animal And Plant Saturated Fats
1:35:15 - Saturated Fat In A Mixed Macro Diet
1:37:10 - Order Of Macro Consumption
1:41:05 - Carb + Protein Plant Sources
1:42:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
1:45:00 - Physiological Insulin Resistance
1:50:00 - Metabolic Inflexibility
1:54:00 - A Practical Diet Including Carbs
1:56:40 - Glycemic Load And Glycemic Index
1:58:10 - CGM Usage
1:58:40 - Berberine, Cinnamon, ACV For Glucose Control
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:25 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!
3:25 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
8:00 - Social Media, Chronic Health Issues, Appearance And Mindset
9:30 - Being Real On Social Media
14:20 - How Can You Make A Job Out Of Your Passion?
15:10 - Wendy: What Is Your Story On Being An Entrepreneur?
19:40 - Creating Products And Affiliate Products
22:40 - The Importance Of Consistency
23:40 - Working With Brands
DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
25:55 - Discounts
26:40 - The Perception/Backlash Of Female Business Owners
30:45 - Dealing With Stereotypes
31:35 - The Role Of Women In Society
31:50 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
35:20 - What Are Your Favorite Bio-hacks?
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BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!
CHILIPAD: Sleep At Your Perfect Sleep Temperature - Say Goodbye To Night Sweats Or Shivery Evenings! Go To Chilitechnology.Com Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler!
FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
41:30 - Improving Sleep
43:20 - Self Quantification Overwhelm
43:50 - Continuous Glucose Monitors
48:50 - Listener Q&A: Britney - How To Know If IF Is Negatively Affecting You, How To Know Correct Fasting Window
51:05 - Intermittent Fasting Approaches: OMAD, ADF, and 16/8
51:20 - Fasting For Women - The Clinical Literature, PCOS
53:55 - Eating For Your Cycle
56:30 - Chronic Exposure To Carcinogens
58:30 - PREP DISH: Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon
1:00:30 - Skincare
1:01:15 - Switching To Safe Skincare - Endocrine Disruptors in the Blood
1:06:00 - The Role Of Active Ingredients
1:07:05 - Listener Q&A: Miranda - What Are Common Obesogens?
1:08:10 - Listener Q&A: Kathryn - Why Is Retinol Bad? And Other Problematic Ingredients
1:10:45 - The EWG
1:13:00 - Beautycounter Testing
1:14:20 - Listener Q&A: Monica - Should You Do Skincare If Your Skin Is Fine?
1:17:35 - Counter+ Overnight Resurfacing Peel, Countertime Collection
1:17:45 - Beautycounter Makeup
1:18:35 - Counter+ Brightening Facial Mist
1:20:30 - Witch Hazel To Set Makeup
1:21:00 - Morning And Nighttime Routine
1:27:10 - Gua Sha
1:34:10 - Lead With Kindness
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightquestions
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
9:00 - Andy's Background
10:10 - Circadian Theory
12:00 - Bandwidths of Lights Effect on Melatonin
12:40 - The Problem With Other Blue Blockers
14:45 - Lumi Lightbulbs
15:10 - Red Light Devices
15:55 - Cellular Circadian Rhythm
17:25 - Flickering Light
20:15 - Photo Sensitive Epilepsy
21:05 - Incandescent Light And Energy Efficiency
23:45 - Using Salt Lamps At Night
25:20 - Color Changing Bulbs
26:05 - The Habits Of The Best Sleepers
30:40 - Self Testing For Optimization
31:50 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
Go To get.selfdecode.com/melanieavalon For 10% Off With The Coupon Code melanieavalon
35:05 - Sleeping In Full Darkness
36:20 - Incidental Light Exposure
38:45 - Phase Shifting Melatonin
41:50 - Motion Activated Red Lightbulb
43:00 - Do Contacts Block Light?
43:40 - UV And DHA
44:00 - The Theories On "Junk" Light
46:30 - The Theory Of Light Angles
47:35 - Mercury Resonance Theory
52:00 - Tao Patch
52:55 - Infrared Light Absorbing Clothing
54:00 - Blue Blockers Assisting Better Sleep
55:20 - Reverse Cortisol Cycle
56:00 - Cortisol Wakening Response
58:00 - Using A Day Light To Wake Up
1:00:40 - Do You Need To Block Blue Light In The Morning Before Sunrise?
1:02:30 - What Glasses To Where And When
1:06:35 - Using The Red Light Devices
1:08:15 - Percentage Of Blue Light Blocked By The Styles Of Glasses
1:12:20 - Is It 'All Or Nothing' Or Cumulative?
1:14:00 - Peripheral Light Getting Around The Lenses
1:17:35 - Readers And Prescription Lenses Available
1:20:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
1:21:50 - Can Glasses Be Repaired?
1:23:30 - Will You Offer Clip-Ons?
1:27:00 - Blue Blocking Bright Screens
1:27:30 - Light Affect On Thyroid
1:30:30 - TV Watching
1:34:00 - Shipping To An APO
1:35:05 - The Donation Campaign
1:36:40 - Hacking Light Exposure For Shift Workers
1:41:00 - Blue Blocking On Devices
1:43:40 - What Makes BLUblox Better?
BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/801010
2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
5:20 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.Com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
9:40 - Dr. Douglas Graham's Background
11:40 - An Apple A Day
13:05 - 500,000 Nutrients
14:25 - Intuitive Diet Changes
15:25 - Nutrient Interactions
16:00 - Going Vegetarian
17:05 - Connections Between Food And Allergies, Behavior, Athleticism, Etc
17:45 - Discovery of Raw Food
19:30 - Finding Benefits in Raw Diet
22:05 - Raw Food for Athleticism
23:25 - Looking at Macros For Long-Lived People
24:00 - Coining 80/10/10
26:50 - What is the Optimal Diet For Humans?
29:00 - Science of Nutrients in Plants
30:00 - Importance of Vitamin C
36:10 - Gorilla Diet Experiment
38:55 - Uptake Transport And Delivery Efficiency Of Glucose
42:55 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get Their Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium!! Go To Bioptimizers.Com/Melanie And Use Coupon Code MELANIE10 To Save Up To 40% Off Select Packages To Get The Most Full Spectrum And Effective Magnesium Product Ever!
45:00 - Evolutionary Changes in Diet
54:00 - Choosing or Not Choosing "Junk"
56:35 - Appreciating "Rules Of The Game"
58:15 - Creating Insulin Sensitivity In T1D
1:00:35 - Grains Vs Starches Vs Fruits
1:03:00 - Complex Carbohydrates
1:04:30 - Starch Digesting Enzymes
1:06:20 - Digestive Distress On 80/10/10
1:08:05 - The Problem with Stimulation
1:11:15 - Why Different Diets Work
1:17:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
1:21:00 - What Happens When You Heat Proteins
1:22:25 - Enzyme Resistant Protein Bonds
1:27:20 - Intermittent Fasting With 80/10/10
1:30:10 - Volume of Meals
1:33:00 - Expense of Food
1:33:20 - Alcohol
1:34:00 - Lies Within Nutritional "Science"
1:35:00 - Supplementation
1:37:15 - Anti-nutrients
1:39:25 - The Complexity of Health
1:40:30 - Experimentation and Trying 80/10/10
1:44:20 - Listening To Your Body Vs Food Addiction
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nutrisense
1:50 - Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
6:45 - Kara's Background
10:45 - What Is A CGM?
11:50 - Prescription Requirements
13:20 - CGM History
14:15 - CGM Application
14:55 - How Does It Work?
16:50 - Measuring Interstitial Fluid Vs Blood
18:05 - Best Placement Of The CGM
19:05 - Accuracy Of The CGM
22:20 - Calibration For True Values
24:05 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age", And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.com/Insidetracker! Go To MelanieAvalon.com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
27:50 - What Is A Good Range For BG?
28:50 - Fasted Glucose Vs HbA1c
30:50 - How Long To Fast For Fasted Glucose?
32:00 - What Is Normal BG After Eating? Post Prandial Readings
34:00 - Peak Glucose Value
34:50 - Glucose Toxicity
36:35 - Insulin Resistant Readings
37:15 - Shorter High Glucose Spike Vs Prolonged Glucose Response
38:35 - Insulin Resistance On Low Carb Diets
41:10 - Pathological Insulin Resistance
42:00 - Testing Fasting Insulin
43:00 - High Glucose Due To Cortisol
44:50 - Is Insulin Resistance Bad If Markers Are Good?
47:05 - Advanced Glycation End Products
49:25 - Longevity Vs Glycation
50:40 - Communication Pathways
53:30 - Avoiding Pathological Insulin Resistance
58:00 - HCLF Diets
1:00:00 - Frequent Insulin Stimulation
1:03:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium!! Go To Bioptimizers.com/melanie And Use Coupon Code MELANIE10 To Save Up To 40% Off Select Packages To Get The Most Full Spectrum And Effective Magnesium Product Ever!
1:06:00 - Reintroducing Carbs
1:07:35 - CGM During Pregnancy
1:09:35 - What Causes Gestational Diabetes?
1:11:15 - Breastfeeding Effect On Insulin Resistance
1:12:10 - Specifics Of HbA1c
1:16:30 - Factors That Change HbA1c
1:17:15 - Fructosamine Vs HbA1c Vs Albumen
1:19:05 - Reactive Hypoglycemia Vs Fasted Hypoglycemia
1:25:15 - Digestive Enzymes Effect On Glucose
1:27:20 - How Long Do I Have To Use The CGM?
1:29:00 - Trial Options And Recommendations
1:31:40 - Go To Melanieavalon.com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
1:32:40 - How To Interpret The Data In The App
1:34:20 - The Benefits Of Nutrisense
1:35:20 - Access To A Dietician
1:37:40 - Do You Ship Internationally? App Only Support?
1:39:05 - EMF Exposure
1:41:15 - The Future Of Nutrisense
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/Melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.com/Cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/Beautycounterquiz
4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
8:30 - Nicole's Background
15:05 - Writing The Intermittent Fasting Cookbook
16:35 -Healthy Approach To Food Sensitives
17:50 - Elimination Diets For Testing
19:00 - Intolerance To Veggies: Bio-Individuality
20:00 - Comfort In Restriction
21:00 - The Importance Of Variety, Or Lack Thereof
21:50 - Safety In Restriction
23:00 - Carnivore Freedom
23:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.com/insidetracker! For A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan!
26:30 - Zero Fiber Diet
27:20 - Nicole's Improvement On Keto
28:10 - Nicole's Intermittent Fasting Start
30:50 - Reflection Of Health In The Eyes
31:40 - Long-Term "Diets": Keto, Paleo, Carnivore
33:00 - Incorporating Colorful Carbs And White Rice
34:00 - Carbs For Hormones And Cycle
34:50 - Biohacking As A Concept
36:20 - Starting Biohacking
39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful?
40:35 - Food For Health
42:35 - What Determines Nutrient Density?
45:00 - Food Studies About Plant Compounds
46:00 - Pharmacokinetics Of Plants
47:05 - The Role Of Calories In Weight Loss
50:30 - Energy Partitioning
52:00 - Diet Failures
54:00 - BiOptimizers: Get BiOptimizer's Ultimate Immunity Stack, With 3 Products Which Contain Over 18 Natural Herbs And Probiotic Blends Formulated To Fight And Eliminate Bad Bacteria And Repair Compromised Gut Lining! Go to bioptimizers.com/melanie and use coupon code MELANIE10 to save an extra 10% on the Immunity Protection Stack.
55:50 - Intermittent Fasting Study Idea
58:00 - Science Of Food
59:30 - Foods For Satiety With Less Calories
1:00:55 - Volume Vs Calorie Density
1:03:05 - Macronutrient Balance For Satiety
1:04:00 - Satiety Index
1:07:30 - Capsaicin To Reduce Hunger
1:09:00 - PSMF (Protein Sparing Modified Fast)
1:10:05 - Rapid Fat Loss
1:10:15 - Problems with BMI
1:11:30 - Muscle Sparing
1:12:50 - How PSMF Works
1:14:00 - Nicole's Next Book Ideas
1:18:10 - PSMF Delicious Recipes
1:19:30 - Weight Loss and Anti-Inflammatory Effects
1:21:10 - Additional Modified Fasting Techniques
1:21:30 - The Recipes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
3:40 - INSIDE TRACKER: For A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan!
8:40 - Glenn's Background
11:50 - Psychology of Overeating: A Paradigm Shift
13:30 - Overstimulating The Pleasure Center of Brain
18:35 - Eradicating Powerlessness
19:20 - Will Power As A Resource
22:00 - Rules: Restrictive or Freeing?
25:40 - Perpetual State of Restriction
26:35 - 45 Binge Trigger Busters
27:20 - "You Can Just Start Tomorrow"
30:00 - "Just One Bite/Just One More Bite"
32:00 - 7:11 Breath
33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon!
35:00 - Half Of A Truth And A Bigger Lie
38:00 - The Nature of Food Addiction: A Theory
41:20 - Struggling With Sweets
48:15 - Food Sedation
49:35 - Changing the Paradigm
55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge
56:35 - Navigating Emotional Eating
1:00:30 - Struggling With Salty Snacks
1:05:00 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon
1:06:40 - Nighttime Overeating
1:10:00 - Bedtime Rituals To Break Bad Habits
1:15:00 - Secret Eating
1:19:15 - Social Eating and Drinking
1:20:00 - Social Pressures To Eat Or Drink
1:21:20 - Basics of Group Psychology
1:24:40 - Unconscious Anxiety Of Groups
1:25:35 - Re-Establishing The Group
1:28:15 - Conditional Rules
1:29:50 - Influence of Alcohol
1:30: 35 - Self Sabotage
1:32:00 - Decelerating Weight Loss For Success
1:34:20 - People Who Struggle With The Process
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions
2:05 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/Groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/Beautycounterquiz
4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
The Melanie Avalon Podcast Episode #57 - Robb Wolf
The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode)
The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode)
The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode)
10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep
17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep?
21:35 - Should You Track Your Sleep?
25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best?
27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology?
28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep?
29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful?
30:30 - The Role Of Cortisol And The Fight Or Flight Response
36:45 - How Much Sleep Do You Need?
41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging
45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc?
Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy
48:15 - Thinking About Sleep, Looking At The Clock, To Do And Worry Lists
57:05 - Inside Tracker: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Get Started Today At Insidetracker.com And Use The Coupon Code MELANIE30 For 30% Off All Tests Site Wide!
59:45 - Listener Q&A: Rosalie: How To Shut Your Mind Off?
1:01:30 - Counting Sheep, Nursery Rhymes, Meditation
1:04:05 - Word Visualizations
1:07:50 - Listener Q&A: Charlotte - What Do You Think About Apollo Neuro?
1:08:00 - Listener Q&A: Sofia: Is It Ok To Use Apollo Neuro Every Night
APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon
1:11:45 - The Role Of Dependence
1:13:15 - Listener Q&A: Monica - How To Put Down The Phone?
1:16:35 - Sleep Fears
1:21:15 - Sleep Deprivation And Performance Perception
1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night?
1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night?
1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up
1:28:00 - Stress Hormones And Sleep Pressure
1:30:40 - Men Vs Women, Sleeping And Insomnia
1:32:15 - BIOPTIMIZERS: Get BiOptimizer's Ultimate Immunity Stack, With 3 Products Which Contain Over 18 Natural Herbs And Probiotic Blends Formulated To Fight And Eliminate Bad Bacteria And Repair Compromised Gut Lining. Go To bioptimizers.com/melanie And Use The Coupon Code MELANIE10 To Save An Extra 10% On The Immunity Protection Stack
1:34:15 - Why Do You Wake Up At Specific Times On The Clock?
1:34:20 - Listener Q&A: Anna - Is There A Circadian Reason For Waking Up?
1:36:30 - Do We Wake Up Between The Cycles?
1:40:00 - Split Night Sleeping
The Melanie Avalon Podcast Episode # - Siim Land
1:43:30 - Listener Q&A: Emily - How Does Sex Affect Sleep? Why Is The Bed Ok For Just Sleep And Sex?
1:43:40 - Listener Q&A: Victoria - When To Have Sex For Best Sleep?
1:47:30 - How Does Alcohol Affect Sleep?
1:50:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
1:51:35 - Listener Q&A: Colleen - Recommendations For Children Who Don't Sleep?
1:51:45 - How Does Sleep Remedy Work?
1:53:20 - The Role Of Vitamin D3
2:01:05 - Kids Formulation
2:03:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!
3:00 - INSIDE TRACKER: Go To melanieavalon.Com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
8:15 - James' Background: Breathing Problems And Free Divers
10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation
12:40 - The Work Of Wim Hof
15:45 - What Is Breathing?
17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues
18:10 - The Problem With Braces
20:25 - Wisdom Teeth Removal Problems
22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway
25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton
25:45 - The Problems With Mouth Breathing
27:40 - Nasal Vs Mouth Breathing
28:45 - Breathing Lower
29:20 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At melanieavalon.com/lumen With The Code Melanieavalon
30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea
32:55 - Deviated Septum
35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue
37:20 - Breathing Through Your Nose At Night
39:00 - Mouth Taping
41:20 - The Left Vs Right Nostril
46:45 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!
47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency
49:05 - Conscious Breathing Practices
50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2
52:45 - Bag Breathing Vs Slow Breathing
53:45 - Phobias, Suffocation, And CO2
58:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
59:55 - Lost Science And Studies, And The Need For A Health Revolution
1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts
1:05:15 - Economic Incentives For Breathing, The Problem With Pills
1:07:00 - How Much Can You Realistically Change With Breathing
1:08:30 - CO2 Suffocation Experiments For Phobias
1:13:30 - Viewing The World With Left Or Right Side
1:13:35 - Left And Right Brain Studies
1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers
1:18:15 - The Framingham Heart Study And Lung Capacity
1:19:10 - How To Breathe?
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones
2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!
3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions
13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc.
15:20 - The Role Of Flexibility In Bone Health
15:40 - Peak Bone Mass
18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts
19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline And How It Can Affect You
24:05 - How Do They Determine The Standards?
26:15 - Is Osteoporosis Deadly?
27:20 - The Connection To Mineral Deficiency
29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle?
33:30 - What Role Do Micronutrients Play? Can We Supplement?
39:35 - The Role Of Food Vs Lifestyle And Supplements
39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins
44:05 - Competing Nutrients
45:45 - Breaking Down Nutrients, Antinutrients
47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K2
51:10 - K1 Vs K2 (MK4 Vs MK7)
53:40 - The Problem Of K With D
54:50 - The Fat Delivery System
55:30 - Low Fat Diet Problems
1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency
1:03:20 - Separating Vitamins
1:06:00 - The Role Of Protein In Building Bone
1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet
1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle
1:14:30 - Blood Tests For Calcium Levels
1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!
1:17:30 - SpectraCell
1:17:40 - Dairy For Bone Health?
1:18:40 - Alcohol And Bone Health
1:23:30 - Omega 3s
1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil
1:32:00 - The Problem With Olive Oil
1:33:30 - The Role Of Osteogenic Loading
1:39:00 - How Fast Can Changes Happen?
1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!
6:00 - Siim's History
7:45 - Is All Stress Bad?: What Is The Stress Response And Types Of Stress
11:00 - Heat Shock Vs. Cold Shock Proteins, And The Role Of Autophagy
13:20 - Infrared Vs Traditional Sauna
15:15 - Adaptation Energy
18:30 - Mental Vs. Physical Stress: Reframing Anxiety And Stress Perception
22:15 - Toxicity, Models For Evaluating Stress, Hormesis From Plants, Caffeine, And Alcohol
29:45 - The Benefits Of Free Radicals And Antioxidants From Food Vs Supplements
32:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
33:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
27:50 - EMF - Should We Be Scared Of EMF?
39:00 - NAD+ And NADH
40:45 - NAD+ And Covid, NR And NMN
44:15 - Hacking Sleep, Polyphasic Sleep
48:20 - Stoicism, The Hedonic Set Point, And Attachments
51:20 - The Problems With Minimalism As An Identity
53:50 - Reframing 2020
55:55 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Masszymes - The Most Potent Digestive Enzyme Supplement Available! Shop At Bioptimizers.Com/melanie With The Code Melanie10 For 10% Off!
58:50 - Practically Implementing These Practices
1:01:10 - Social Media Blocks
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat!
2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
5:00 - Lumen History
6:00 - Using Lumen For Weight Loss Vs. Metabolic Flexibility
8:30 - The Lumen Journey: How Often To Use
9:05 - The Breathing Technique
10:30 - Listener Q&A: Patrice - Why Are The Breathing Directions Changing?
12:15 - The Calibration Phase
14:05 - Updating The Technology
15:15 - Listener Q&A: Jill - How Do Lapses In Readings Affect Things?
15:30 - Listener Q&A - Annie: IF You Miss A Few Days Does It Affect Anything?
16:20 - Lindsay: Do You Have To Take The Breath In The Morning?
17:45 - Listener Q&A: Kim When Will Fasting Be More Supported By The App?
19:15 - Carb Burning During The Fast
19:35 - Listener Q&A: Diane - Why Did I Go From Fat Burning To Carb Burning?
21:25 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon
23:10 - Listener Q&A: Nicole - Will Lumen Support Menstrual Cycles?
25:40 - Deciding Recommendations
29:25 - Is Lumen Accurate If You Don't Follow The Eating Plan?
30:25 - Listener Q&A: Lindsay - How Does Lumen Use The Info About Your Diet? And Increasing Carb Recommendations
31:40 - Listener Q&A: Patrice - Why Does Lumen Only Ask About Carb Goals And Not Fat Or Protein?
35:00 - Listener Q&A: Annie - Less Weighing And Measuring Vs Damon - More Measuring
36:00 - Will There Be Other Apps Integrated? (Fitbit, Apple Watch, Etc. )
36:45 - Should You Over Or Underestimate Carbs?
39:25 - Engaged Community
42:00 - Listener Q&A: Margaret - What Do The Breath Tags Do?
43:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
45:45 - Does Lumen Detect Dietary Or Body Fat?
47:00 - The Differences In Measuring Fat Vs Ketones
49:00 - Listener Q&A: Lindsay - How Does Alcohol Affect The Readings And Fat Burn
51:35 - Listener Q&A: Yvonne: How To Practically Implement The Results
56:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/histamine
1:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
6:00 - Dr. Becky's Story
10:00 - What Is Histamine: Enzymes And Receptors
13:00 - Histamine Symptoms, Causes, And The Bucket Theory
14:15 - Do You Need To Be On A Low Histamine Diet Forever?
14:35 - Is Histamine Sensitivity Real? Mast Cell Activation Syndrome
16:15 - Should You Test For Histamine?
17:30 - Histamine Tolerance Levels
18:00 - Addressing Histamine And Underlying Causes
19:00 - Histamine In Food Vs Histamine Liberators
20:35 - How Caffeine Affects Histamine
21:05 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For 2 Free Filet Mignon And 2 Free Lobster Tails!
23:15 - DAO Inhibitors
23:30 - The Different Foods To Eat
24:50 - Becoming More Sensitivities
25:30 - The Spectrum Of Histamine In Food
26:40 - Aged Foods
27:35 - Frozen Vs. Heating Meat, Storing And Cooking Food To Reduce Histamine
28:45 - Instant Pot Recipes
29:30 - Histamine In Seafood
33:00 - Poison Ivy Study: The Role Of The Stress Reaction
34:50 - The Importance Of Visualizations
42:30 - Pharmaceutical Antihistamines
37:30 - Quercetin
39:00 - Histamine Self Test
39:30 - Histamine Symptoms
44:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Shop At Bioptimizers.Com/Melanie With The Code Melanie10 For 10% Off!
47:00 - How Pervasive Are Histamine Issues?
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fatburnfix
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:50 - Vagus Nerve Treatment: Get Xen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off!
5:45 - Cate's Story
9:15 - Corrupted Medical Practices
10:00 - The Problems With Insulin For Type 2 Diabetes
10:45 - Rethinking Saturated Fat
12:10 - When We Went Low Fat
16:05 - PUFAs, Oxygen Reactions, And Damage To The Mitochondria
21:30 - How You Feel The Cellular Emergency
23:00 - The Need For Snacking
24:15 - Energy Generation Potential From Different Dietary Fats
24:50 - Why PUFAs "Seem" Healthy: Current Agriculture, Hiring Scientists, Rodent Studies
30:05 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At
31:15 - How Long Are PUFAs Stored In The Body?
33:45 - Soy In Infant Formulas
34:00 - PUFA Storage In The Cells
34:50 - The Change In PUFA Body Fat Percentages
36:45 - High Carb Vs High PUFA Diet, And Becoming Carb Addicts
38:30 - Ray Peat And PUFAs
38:50 - How Does Fat Cell Turnover Occur? How IS Fat Burned? How Blood Flow Affects Fat Burn
40:00 - Fat, Blood Flow, And Lumpy Or Stubborn Fat
43:40 - When It's Appropriate To Do IF
44:45 - Losing Weight When Metabolically Damaged, Rapid Weight Loss, And Weight Regain
47:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
49:50 - The Brain, Pancreas, Liver Connection
52:00 - Gluconeogenesis And Diabetes Type 2 Diabetes And Insulin Resistance In The Liver
55:05 - Elevated Blood Sugar On Low Carb Diets
56:25 - The Vagus Nerve
56:45 - Should You Take Fish Oil?
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/cold
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Inside Tracker Inner Age 2.0: Get Blood Tests To Find Out Your True Age, And Personal Roadmap To Get Younger! Get 20% Off Sitewide At InsideTracker.com With The Coupon MelanieAvalon
3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
8:30 - Wim's Story: Finding Connection, Hormones Vs Drugs
11:30 - The Power Of The Cold And Breathing
12:45 - Studies On Wim: Hacking The Autonomic Nervous System
14:00 - Willful Control Of The Body: Endocrine, Autonomic, And Immune System
16:30 - Feeling Alive And Love
17:00 - LPS Study, Modulating The Immune System For COVID
23:20 - The Cold: Epinephrine, Alkaline State, Activating The Adrenal Axis
26:15 - The Power Of Mindset: Neutralizing Danger
27:45 - Spiking Stress: Activating Parasympathetic Nervous System
29:10 - Are The Cold And The Breath The Same?
30:00 - The Role Of Blood Flow
34:40 - The Role Of Love
36:40 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
38:40 - The Paradigm Of What We Think And Experience: Limited Consciousness And Perception
41:45 - Unlearning Trauma, Generational Stress, Being Happy And Healthy
44:10 - Mantras
47:40 - The Primordial State Of The Cell And The Role Of The Soul
49:50 - Activating Cold Shock Proteins For Repair
53:15 - Losing Our Purpose: Finding Consciousness, Unconditional Love, And Enlightenment
57:20 - How To Do The Wim Hof Method: Alkalinizing Your Body: Cold, Breathwork, And Mind
1:03:00 - Studies On The Mindset
1:04:50 - BIOPTIMIZERS: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available, To Support Your Sleep, Stress, And More! Www.Bioptimizers.Com/Melanie With The Code Melanie10
1:07:10 - The Role Of Control In Freedom
1:08:10 - Hysterical Strength And The Role Of Physical Performance
1:09:50 - Casting Away The Darkness And Saving Your Life
1:13:15 - Wimhofmethod.Com/Elearning/Fundamentals With The Coupon Code Melanieavalon
1:13:30 - Ice Baths
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastingfemales
1:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:45 - Tone Your Vagus Nerve With Xen By Neuvana: Get 20% Off At Melanieavalon.Com/Xen With The Code Melanie20 (Learn All About The Science With The Founder In Melanie's Interview: The Melanie Avalon Podcast Episode #58 - Ami Brannon (Xen By Neuvana) )
2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
6:40 - Cynthia's Story
12:30 - Food Allergies
14:30 - COVID And Children
15:00 - Endocrine Disrupting Chemicals
18:00 - The Role Of Hormones In Our Body - Transitioning Into Peri-Menopause
21:20 - Hitting A Wall At Middle Age: Progesterone And Estrogen Dominance
24:00 - Men Vs Women
24:50 - Is Cortisol Bad?
26:10 - Endocrine Disruptors In Skincare
28:00 - IS IF Good For Women?
31:00 - The Role Of Bio-Individuality
32:10 - Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon
34:35 - Fasting During The Menstrual Cycle And The Importance Of Carbs
36:20 - The Importance Of Variety And Experimenting With Fasting Windows
37:40 - Alternate Day Fasting
39:15 - How Intuitive Is Fasting? Is OMAD Not For Women?
41:40 - Fasting And Eating Disorders
44:15 - Bio-Identical Hormones
49:30 - What Is The Shortest Eating Window Appropriate For Women
53:10 - What To Test?
55:45: - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (The Melanie Avalon Podcast Episode #53 - Trey Suntrup) And Get $20 Off At MelanieAvalon.Com/Biosense With The Coupon Code Avalon20
57:40 - Working With Doctors
58:40 - Ideal Study?
1:01:40 - Bio-Individuality, Especially With Medicine
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/vagusnerve
3:20: Get Zen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off!
3:45: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
8:25 - Ami's Story: Trauma Ward Experience And Coming To The Vagus Nerve
11:45 - What Is The Vagus Nerve?
14:15 - The Other Cranial Nerves
14:50 - The Mind/Body Connection - Gut Feeling And The Vagus Nerve
15:35 - Stimulating The Organs Vs Brain: The Role Of Breathing: The Two Way Highway
17:15 - Stimulating, Activating, Toning The Vagus
18:45 - Sympathetic Vs Parasympathetic Nervous System
20:30 - Apollo Neuro: Is the Vagus Nerve On And Off?
APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At Apolloneuro.Com/Melanieavalon
22:00 - The Vagus Nerve And Digestion, IBS, Diarrhea, Etc.
23:45 - The Role Of Stress In Body's Function
24:15 - The Evolution Of The Vagus Nerve
25:15 - Dorsal Vs. Ventral Vagus Nerve
26:45 - The Mental Vs. Physical Approach Of Vagus Nerve Treatment
28:35 - Polyvagal Theory And The Future of Vagus Nerve Treatment
31:30 - Is There Physical Damage To The Nervous System?
33:25 - Neuroplasticity: Changing Your Brain
34:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
36:35 - Physical Tools To Rewire The Brain: Comparisons To Meditation And Other Techniques
39:10 - How Xen Works
41:15 - Meditation And The Vagus Nerve, Recognizing The Relaxation State
42:35 - Comparison To Massage
43:00 - Feeling Focused Vs Sleepy
45:00 - The Anxiety And Sleep Connection
46:20 - How People Respond To Xen, And Effectiveness With Continued Use
50:30 - How People Who Meditate Respond to Vagus Nerve Treatment
51:35 - Is Meditation For Everyone? Multitasking With Xen
55:00 - Other Ways To Tone The Vagus Nerve
56:30 - How To Use The App: Modes, Waveforms, Music, Etc.
1:01:45 - The Importance Of App Evolution
1:02:10 - Using The App With Your Music
1:03:10 - Stimulating Vs Relaxing Music
1:05:10 - How And When To Use Xen: Is More Better?
1:07:30 - BiOptimizers: Get 10% Off Magnesium Breakthrough - The Most Complete Magnesium Available, At Bioptimizers.com/melanie With The Coupon Code Melanie10 For 10% Off
1:10:00 - MTOR Comparison
1:11:30 - Xen While Driving
1:12:00 - Can You Overstimulate The Vagus Nerve?
1:13:00 - Is Vagus Nerve Treatment Addictive?
1:14:45 - Choosing The Intensity
1:16:40 - Published Studies
1:19:00 - Vagus Nerve, Social Development, And Communication
1:21:00 - Vagus Nerve, The Thyroid, And Adrenals
1:22:55 - How To Use Xen For Digestion
1:25:00 - Updates To The App
1:25:40 - FOOD SENSE GUIDE: Get Melanie's App At www.melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
1:27:30 - How To Start Using The App
1:28:30 - Oura Rings And REM Sleep
1:30:55 - The Electrical Current And EMFs
1:32:00 - People Who Shouldn't Use Xen
1:32:30 - Side Effects From Xen
1:33:30 - The Vaso Vagal Response And Fainting
1:36:00 - The Future Of Vagus Nerve Treatment: Helping Healthcare Workers
1:39:30 - Get Zen By Neuvana: At Melanieavalon.Com/Xen With The Code Melanie20 For 20% Off!
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sacredcow
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grass-Fed Ground Beef For Life!
9:25 - Robb's Backstory: From Heath Issues To Paleo To Today
15:10 - Current Paleo Stance, Is Food Everything, And The Role Of Vitamin D
22:00 - D Minder Vitamin D App
24:10 - Cold Exposure
26:20 - Plants Vs Animals: Can You Get All Your Nutrients From Plants? Adequate Protein And The Effects Of MTOR
29:00 - Nutrition For Life Stages
30:30 - The Role Of Privilege
32:20 - Protein Leverage Hypothesis Nutrition Connection
35:25 - The Role Of MTOR In Longevity
37:30 - The Problems With Low Protein
41:00 - Veganism Privilege: Local Vs. Globalized Food System
45:15 - Inner City Poor And Nutrition
48:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (melanieavalon.com/carbfatburning) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (melanieavalon.com/ketones) And Get $20 Off At MelanieAvalon.com/biosense With The Coupon Code Avalon20
50:30 - Intentions And Unintended Consequences
52:45 - Cobras In India Example
54:10 - Considering The Other Viewpoints
56:00 - Where Is The Responsibility: Actual Vs Intended Deaths
57:00 - Reframing What You Eat
58:30 - Our Fear Of Death
59:25 - The Role Of Grazing Animals In Regenerative Habitats
1:00:30 - What Creates Equality In Life?
1:01:30 - The Role Of Empathy And Compassion
1:04:40 - Split Brain Patients
1:05:30 - Wisdom In The Lion King
1:06:20 - Phoebe Story: Impossible To Be Vegan
1:07:50 - The Destruction Of Our Topsoil
1:08:15 - Antibiotic Use In Animals
1:09:30 - The Ethics Of The Only Sustainable Food System
1:10:15 - The Implications Of Breatharians
1:11:15 - Carnivorous Fungi And The Role Of Choice
1:12:15 - Animal Products And Greenhouse Grasses
1:13:10 - The Morality Of Eating Animals
1:16:00 - Climate Change And The Roll Of Fossil Fuels
1:17:00 - Why Does A System Require Animals To Be Sustainable? The Basics Of Ecology: The Role Of Diversity, Biodiversity, And Anti-Fragility
1:23:00 - Food, Water, And Land Requirements Of Cattle
1:28:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
1:30:30 - Chicken And Pork, Grains And Soy
1:33:45 - Camels, And Grass-Fed Vs Conventional Nutrition
1:39:00 - The Omega 3:6 Ratio
1:42:05 - Saturated Fat In Conventional Vs Pastured Animals
1:43:15 - Nuclear Energy As A Solution?
1:47:00 - Lab Grown Meat
1:49:30 - The Role Of Large Predators In The Environment
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat
1:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon
4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
9:20 - Gin's Bio
9:50 - How Did Gin Come To Intermittent Fasting
14:35 - Gin's Various Version Of IF
15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm
17:40 - Hunger Hormones And How The Body Is Trying To Protect You
18:50 - The Minnesota Starvation Experiment
21:15 - The Biggest Loser Experiment
22:00 - Over-restriction And The Urge To Binge
23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible
26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting
28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start
35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished
38:40 - How Do You Stop When Satisfied?
41:30 - The Science Of "The Sigh" Of The Meal
42:40 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For Free Grassfed Fed Ground Beef For Life!
44:00 - What Is The Clean Fast?
45:20 - Fasting Goal 1: Keep Insulin Low
46:35 - The Problems With Flavors And Artificial Sweeteners
47:25 - What You Can Have During The Fast
48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel
49:25 - Fasting Goal 3: Increased Autophagy
51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc.
54:00 - Body Recomposition
57:00 - What If You're Not Making Progress?
59:00 - The Hybrid Approach Mixing And Matching
1:00:30 - ADF Vs. Up Day Down Day
1:01:45 - ADF To Boost Metabolism
1:04:45 - The Problem With Restricting
1:05:20 - The Longevity Benefits Of ADF And ProLon
1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages
1:10:50 - The Body Set Point
1:11:20 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (The Melanie Avalon Podcast Episode #53- Trey Suntrup) And Get $20 Off At MelanieAvalon.com/biosense With The Coupon Code Avalon20
1:13:50 - What Is Extended Fasting?
1:17:20 - Personal Strategies To Avoid Caving
1:18:30 - Envisioning Your Future Self
1:19:30 - IF Protocol To Rapidly Shed The Weight
1:24:20 - Self Decode
1:25:30 - Mastering Diabetes
1:26:30 - Dealing With Backlash And Challenges
1:33:30 - Personalized Nutrition
1:34:35 - Gin's Dream Research Study
1:39:20 - Rebounders
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
2:30 - APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At Apolloneuro.Com/Melanieavalon
3:15 - BIOPTIMIZERS: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available www.magbreakthrough.com/melanieavalon With The Code Melanie10
7:30 - Jennifer's Story: From Suffering To Trust And Healing
9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering
13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing
18:35 - What Is Wholeness? How We Shape Our Identity
22:25 - Identifying With The Past
24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints
25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard
26:15 - The Role Of Becoming Curious And Appreciating What You Have Done
27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion
31:15 - The Role Of Anger In Healing
33:20 - Experiencing Fear And Anxiety
36:10 - Reframing Healing And The Language Of The Heart Vs Mind
38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself
42:30 - Are Fears Learned Responses?
46:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
48:20 - Adding Loving
53:00 - Feeling Like It's Not Ok To Experience Or Trust Your Loving
55:10 - Can You Get Burned Out On Love?
57:10 - Joy And The Magic Fairy Wand
58:40 - How Do You Experience "Negative" Conditions, And The Role Of Inciting Incidences
1:02:50 - What Is The Loving Diet? The Role Of AIP, FODMAPs, Resistant Starch, And The Microbiome
1:04:50 - Restrictive Diets And Acting Out Of Lack Or Abundance
1:07:50 - Hyper-Vigilance Around Food
1:09:10 - Breaking Free From Restrictive Diets
1:12:25 - What Diet Should You Follow?
1:14:30 - Genetics, Epigenetics And Food
1:16:05 - Wim Hof, The Immune System, And Breathwork
1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness
1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing
1:22:40 - Biohacking Reliance
1:23:25 - Meeting With Your Future Self
1:23:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
1:25:55 - Fear Keeping You Stuck
1:28:10 - Covid Stress And Dealing With Uncertainty
1:31:35 - Overreactive Immune Systems
1:32:25 - Awakening To Something New And Letting Go
1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing
1:35:35 - Butyrate For Gut Healing
1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance
1:38:15 - Ignatia Amara For Grief
1:39:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
1:43:20 - The Importance Of Forgiveness, And Judging Good Vs Bad
Email For More Info At Info@AIPlifestyle.Com
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode
1:50 - Studies On Defensive Compounds In Dairy And Meat
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:10 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
4:45 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For Free BACON And 6 Grassfed Grass-finished Burgers In Your First Box!
8:15 - The Autoimmunity Connection To Health Issues
12:10 - Diets Not Working: Veganism, Paleo
15:30 - Starting Carnivore, And The Connection Between Plants And Mood
17:00 - Are We Omnivore? The Connection Between Meat And Longevity
21:00 - What Is An Omnivore?
22:45 - Are Plants Superfoods?
25:00 - Pets And Plants
25:15 - The Vilification Of Red Meat, And The Plant Toxicity Spectrum
27:00 - Do We Demonize Plants?
29:00 - Perception Of Food - EEG Potential
30:35: FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
32:15 - Carnivore Vs Vegan: Dogma In Dietary Movements
36:15 - The Toxin Spectrum: Are There Toxins In Meat?
39:25 - Lectins In Dairy
40:00 - Resveratrol As A Plant Chemical
40:40 - Iron Toxicity
42:15 - Eggs, Dairy, And Host Defense Mechanisms
45:30 - Get Melanie's Food Sense Guide App
45:40 - Lectins In Milk Protein In Egg Yolk
46:50 - Studies On Plant Toxicity And The Role Of Cooking Adaptations
48:40 - The Role Of Calories In Diet
50:00 - Riboflavin, Beta Carotene Vs Vitamin A
51:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
54:45 - The 5 Carnivore Code Tiers
55:00 - Adding In Honey, And Dealing With Carb Fears
57:25 - Fruit: The Least Toxic Plant Food
58:30 - Paul's CGM Ratings With Honey
1:00:00 - The Role Of Linoleic Acid O6 In Insulin Issues
1:02:45 - The Importance Of Organ Meats
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GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketones
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20
2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
4:20 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
6:45 - Trey's Background
9:45 - What Is Ketosis?
11:30 - The Fat Burning Vs Ketogenic State
12:30 - The Problems With The "Nebulous" State
16:00 - Urine, Breath, And Blood Ketones: Acetoacetate, BHB, And Acetone
19:05 - Acetoacetate Conversion to BHB vs. Acetone
21:55 - Recap: Ketone Use By Cells
22:40 - The Stability Of BHB
24:00 - Acetoacetate Vs BHB As A Fuel, And Anti-Inflammatory Signaling
25:10 - What Do Urinary Ketones Indicate?
28:00 - Changes in Urinary Ketones Measurements
29:50 - BHB Vs Acetone Production, Redox Potential, NAD, And Longevity
32:10 - Long Term Keto Adaption
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34:40 - The Value Of Measuring Breath Vs. Blood
36:40 - Accurate Breath Measurements: Deep Lung Sampling
38:35 - Using Biosense: Personalization
40:10 - Breath Acetone Correlations To BHB
44:10 - Ketone Variability Through The Day
46:15- The Time Difference Between Breath And Blood
51:00 - Total Ketone Exposure During A Single Day: The Ketone Score
54:00 - Exogenous Ketones And MCT oil
56:30 - Using Ketones As Fuel Vs Excretion
1:00:20 - The Effect Of Exercise On Ketones
1:01:05 - Biosense Vs. Lumen
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1:04:00 - Biosense Ketone Measurements (ACEs)
1:07:45 - Tracking The Effect Of Ketosis In Your Body (Kick On In A Higher State Of Around 10) - Signaling Benefits
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1:11:30 - OMAD, Carbs And Ketosis
1:12:20 - Fat And Glycogen
From Trey: "You will want to direct your attention to Figure 4, which shows that RQ stops changing above breath acetone values of 2 ppm (i.e. 2000 ppb). As I mentioned during the interview, 2ppm corresponds to about 3 ACEs on our device (remember that the BIOSENSE range is 0-40 ACEs)."
1:13:40 - Liver And Muscle Glycogen, And Ketosis
1:18:15 - The Importance Of Feedback For Lifestyle Change
1:19:45 - Storing Measurements : Using The App, Tracking Trends, Etc.
1:22:00 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainwash
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon
6:30 - How Covid/Quarantine Relate To The Decisions We Make
9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions
11:10 - Parts Of the Brain: The Amygdala
14:00 - The Role Of The Prefrontal Cortex
15:30 - Beneficial Roles Of The Amygdala
17:00 - Threat And Learned Reflexive Responses
19:30 - Tribalism, Social Media, And Other Viewpoints
23:15 - Are We Born Empathetic? The Role Of Empathy In Happiness
26:40 - Emotional Vs Cognitive Empathy And Being Open To Other Ideas
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32:15 - Amygdala, The Immune System, Covid Risk And Stress
35:20 - Babies Born During Covid
36:30 - The Fundamental Role Of Emojis
38:25 - Digital Faces
39:20 - The Problem With Seeing Others As Threats
40:20 - Animated Films And Perspectives Of Reality
43:25 - Being Wrong, Embarrassment, And Identity
44:15 - Why You Should Change Your Mind
47:00 - Evaluating Healthy Relationship with Social Media: The Test Of TIME
50:30 - How Social Media Hacks Our Yearning To Be Social
50:40 - Exploiting Our Sweet Taste
53:40 - Liking Things Other People Like And Dopamine
54:30 - The Role Of Sweet, Safety, And Stress
57:05 - Keto And Reactive Hypoglycemia
59:40 - Engaging With FB Groups
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1:06:45 - Social Media At Night
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1:08:25 - The Role Of Dopamine In The Addiction Reward Pathway
1:10:10 - Dopamine Fasts And Meditation
1:10:45 - 10 Day Detox Program
1:14:00 - Biohacking Overwhelm And The State Of Enlightenment
1:20:30 - Fructose and Human Health
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode
3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
4:00 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
6:10 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
8:45 - Joe's History: Why There's No One Right Answer For Health
12:30 - Starting SelfHacked
16:15 - The Role Of Genetics And Lab Testing
17:50 - The Format Of SelfHacked
18:50 - Conventional Vs "Natural" Medicine
20:00 - How To Stop Cherry Picking
21:20 - The Timeline Of Using Genetics To Get Healthier
22:30 - Addressing MTHFR
23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids
25:30 - How Fast To See Changes?
27:10 - The Hiring Process
29:10 - SelfHacked -> SelfDecode - > LabAnalyzer
30:30 - Creating The World's First Personalized Health Blog
31:40 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
32:40 - TH1 Vs TH2
34:00 - Website Censorship
38:00 - The Lectin Avoidance Diet + Foods High & Low in Lectins
38:33 - Cannabinoid Receptor, CBD, etc.
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42:00 - How To Use SelfDecode Reports
43:45 - Imputed Phenotypes
47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.)
48:30 - How Genes Affect Weight Loss
49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.)
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56:10 - Dosing CBD
1:00:45 - CBD Anti-inflammatory Role In the Gut
1:01:10 - CBD And Weight Gain
1:02:50 - Genes And SSRIs
1:03:15 - Low Dose Naltrexone
1:04:20 - The Most Profound Biohack
1:04:50 - Supplementing With Butyrate And Resistant Starch
1:06:25 - Biohack Regrets And Lab Result Improvements
1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene
1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects)
1:10:40 - Sensitive Butterflies And The SOD2 Gene
1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation
1:17:10 - Lumen: Take Charge Of Your Metabolism With This Breath Analyzer Which Tells If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
1:18:30 - The Lab Analyzer in Self Decode
1:20:20 - The Diet Report
1:21:30 - Low Fat Vs Low Carb Diets
1:23:30 - The Covid And Respiratory Infection Report
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1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating
1:29:40 - Cold Exposure
1:30:00 - Sauna
1:32:50 - The Placebo And Nocebo Effect
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/apollo
Get 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 5:15
6:45 - Dave's History: Analyzing The Stress Response , Imbalances In The Body, Beneficial Vs. Burdening Stress
9:45 - Why Do People React Differently To Stress?
10:35 - Developing The Apollo Technology
12:05 - Tapping And Emotional Freedom Technique
12:25 - Parasympathetic Vs Sympathetic State And The Role Of Perceived Threat And Safety
17:15 - Flow State
18:45 - The Apollo Neuro Programs: Energizing Vs. Calming
21:45 - The Emotional Component To Chronic Health Conditions
23:45 - How Love, Gratitude, Forgiveness, And Self Love Trigger Safety
24:50 - Activating Feelings Of Safety From Bottom Up Vs. Top Down: How Do Meditation And Breathwork Make Us Feel Safe?
26:30 - The Role Of Soothing Touch
27:15 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
28:45 - The Role Of Awe And Wonder
29:40 - Making Changes: Problems With Top Down, And The Role Of Fear
31:15 - Feeling Better With Hugs
32:30 - Feeling Safe And Making Change With Apollo
33:30 - Apollo Vs Meditation And Breathwork
34:10 - What State Does Soundwave Therapy Activate
36:55 - How Fast Does Apollo Work? (Shifting Biomarkers Like Heart Rate Variability In 3 Minutes)
38:15 - Apollo Programs
40:00 - Brain Re-wiring And Increased Effectiveness: Is Apollo Addictive?
42:40 - How To Wear Apollo
44:30 - The Left Vs Right Side Of The Body
46:00 - Using The Programs For Anxiety And Different Goals
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50:50 - Tackling Anxiety With Covid
51:30 - Wearing Apollo All Day: Comparison To Caffeine And Alcohol
53:10 - The Energizing Mode Of Apollo, And Tailoring Apollo To Yourself
55:40 - The Intensity Of The Apollo Programs
56:10 - Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/belcampo
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2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:00 - Ancestral Supplements: Use the link melanieavalon.com/ancestral with the code melanieavalon to get 10% off!!
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8:35 - Anya's Personal Story
13:00 - Europe Vs The US, A2 Vs A1 Milk And Digestibility
14:45 - The Tradeoff: Food Efficiency & Productivity Vs Quality And Nutrition Food Today
17:00 - Calorie Vs Nutrients
17:45 - Satiety Triggers (Calories, Nutrients, Fiber)
20:15 - Do We Have To Supplement?
20:40 - Navigating The US Grocery Store
21:00 - Glyphosate Problems
22:15 - Glyphosate And Glycine
22:45 - The Role Of GMO's
24:50 - Conventional Vs Regenerative Agriculture
27:20 - The Problem With Grain Fed Cows
28:50 - The Problem with High Fat, Prime Marbled Meat
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34:10 - Is Conventional Meat For You? Broad Category Assumptions
35:45 - Increasing Carbon In The Soil
37:10 - The Role Of Carbon In The Environment
37:50 - The Problem With Tilling
40:00 - Methane Emissions
43:00 - The Decimation Of The Prairies And Need For Ruminants
45:10 - Lab Grown Meat And Price Point Issues
47:00 - Is There A Meat Shortage?
50:10 - How To Store Meat? What Causes Freezer Burn?
51:20 - Ordering Meat Online
52:30 - Refreezing Meat
53:00 - What Causes Rubbery Chicken?
56:00 - The Contamination Potential Of Chicken
56:45 - Bleaching Chicken, And Air Chilled Benefits
58:50 - Amyloid Proteins In Stressed Animals
59:30 - Stress Hormones And Sex Hormones In The Animals
1:02:00 - Dairy Vs Beef Cows
1:06:30 - Changing The Price Of Meat: The Role Of Subsidies
1:11:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
1:13:50 - "Conventional" Organic Vs Local Vs Grass-fed
1:15:15 - What To Look For As A Grocery Store Shopper
1:17:25 - Picking Chicken And Chicken Scandals
1:08:25 - Things To Consider With Grocery Delivery
1:20:15 - The Practicality Of At Home Farming
1:22:20 - Backyard Chickens, Pigs, Goats
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GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainscan
2:30 - GIVEAWAY: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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6:20 - What Is Mental Illness?
9:15 - Can You Be Born With Mental Health Issues? Where Does It Start?
12:00 - Epigenetics And Genetic Stress Transformation
12:40 - The Long-term Implications Of COVID On Mental Health
14:30 - Long-term Stress Exposure, Trauma, And Brain Reserve
17:00 - Stacked Stressors
18:05 - The Role Of Grief And Self-Injury
18:45 - Mental Hygiene
The Melanie Avalon Podcast Episode #46 - Dr. Will Cole
20:20 - Labels And Depression: Seven Different Types Of Depression
22:40 - Justin Bieber's Take On Mental Illness
27:10 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
29:30 - The Role Of Shame In Mental Health Issues
30:00 - SPECT Brain Scans
33:10 - Brain Toxins (Mercury, Mold, Infections, etc.)
36:00 - Brain Blood Flow
36:50 - What Is Brain Health?
38:25 - Blood Flow, Caffeine, And Alcohol
40:00 - Pharmaceuticals Vs. Nutraceuticals
41:00 - The Science Of Nutraceuticals: Saffron
41:50 - The Problems With Antidepressants
42:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
44:40 - SSRI Mechanism Of Action
46:15 - The Science Of Nutraceuticals: Ginger and Melatonin
47:00 - Post-SPECT Treatment
49:30 - Micro-dosing Psychedelics
49:55 - Wine And The Brain
51:00 - CBD And The Brain
53:00 - The Need For Social Connection
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium
Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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3:20 - JOOVV- Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery
12:35 - Covid And Lack Of Control
13:30 - What Is Magnesium? The Connection To Calcium
15:30 - How To Pair Calcium And Magnesium?
17:15 - Can You Overdose On Magnesium?
19:45 - IV Magnesium (The Below Is A Note From Wade):
Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use.
Here's the reference from Drugs.com
Magnesium Sulfate in Water for Injection is a sterile, nonpyrogenic solution of Magnesium sulfate heptahydrate in water for injection. May contain sulfuric acid and/or sodium hydroxide for pH adjustment. The pH is 4.5 (3.5 to 6.5). It is available in 4% and 8% concentrations. See HOW SUPPLIED section for the content and characteristics of available dosage forms and sizes. Magnesium Sulfate, USP heptahydrate is chemically designated MgSO4 • 7H2O, colorless crystals or white powder freely soluble in water. Water for Injection, USP is chemically designated H2O. The single port bag is made of Nexcel M312A material, a 5-layer, polyolefin based on co-extrude film. Water can permeate from inside the container into the overwrap but not in amounts sufficient to affect the solution significantly. Solutions in contact with the plastic container may leach out certain chemical components from the plastic in very small amounts; however, biological testing was supportive of the safety of the plastic container materials. Exposure to temperatures above 25°C/77°F during transport and storage will lead to minor losses in moisture content. Higher temperatures lead to greater losses. It is unlikely that these minor losses will lead to clinically significant changes within the expiration period.
20:20 - The Bucket Theory Of Nutrition
21:20 - Menstruation and Magnesium Requirements
23:10 - The Different Types of Magnesium And Different Effects
24:00 - Natural Vs Created Magnesium, And Magnesium Sources
26:10 - Magnesium Threonate
28:30 - Transdermal Magnesium
32:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
34:25 - The Relationship Between Magnesium And The Nervous System
36:30 - The Role Of Vitamin D In Health
37:30 - Vitamin D Supplementation Vs. Sun Exposure
38:45 - The Problems With Today's Light Exposure
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39:10 - Mineral Depleted Soil, Bomb Material Fertilizer, Nutrient Depletion
41:40 - The Role Of Crop Cycling
44:30 - Heirloom/Organic Vs Conventional Produce
45:40 - How Solving The Calorie Problem Lead To Obesity
46:50 - Mistaken Minerals
50:00 - Magnesium, Digestion, And Relaxation
53:45 - Using Magnesium As A Laxative, And Chronic Dehydration
57:45 - The Role Of Stress And Resources
58:15 - The 7 Types Of Magnesium In Magnesium Breakthrough: Addressing Energy, Detox, Chelation, Sleep, Migraine, Brain Cells, And More
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1:10:45 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
1:12:35 - Magnesium Malate For Heavy Metals
1:13:10 - What Dose Should You Take For Magnesium Breakthrough?
1:15:45 - SpectraCell Laboratories For Nutrient Deficiencies
1:19:00 - Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10
1:19:40 - Alternate Day Fasting
1:25:25 - Fasting Vs. Cold
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/inflammation
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, FODMAP, Gluten, Glutamate, Lectin, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
7:00 - Will Cole's Personal Story
13:00 - Chronic Illness And COVID Response: Fear Of The Unknown
14:50 - What Is The Purpose Of Inflammation?
17:00 - The Cytokine Model of Cognitive Function: The Brain Is Not Immune Privileged
18:15 - How The Inflammation Spectrum Manifests Today
19:45 - Where Does The Damage From Inflammation Come From?
21:00 - Would We Have Autoimmune Conditions Without Inflammation? Did Hunter Gatherers Have Inflammation?
24:15 - Allergies Vs Sensitivities Vs Intolerances, Lab Testing, And Orthorexia
29:30 - IGE Allergies
32:00 - Food Sense Guide www.melanieavalon.com/foodsenseguide
32:45 - The 3 Stages Of Autoimmunity: Silent, and Official
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38:40 - Type Of Autoimmune Conditions
39:00 - Is It Ever Too Late?
42:10: What Is The Purpose Of An Elimination Diet
45:40 - The Inflammation Quiz
46:30 - Why Intuition Is Hard When Your Inflamed
48:55 - Toolboxes And Mantras
49:20 - Inflammation From Non-Food Factors
50:20 - Intermittent Fasting, Night Time Eating, Ritual Eating, And Digestion
55:15 - Grains: Does Everyone Need To Avoid Gluten?
57:35 - Is Dairy Always Inflammatory?
59:00 - Reintroducing: The Agency To Choose What You Want
1:00:55 - Lumen: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
1:02:30 - Herbs And Spices
1:04:20 - The Role Of Protein In Inflammation
1:05:30 - Very Low Protein Diets
1:06:15 - Macros In The Inflammation Spectrum (Keto, High Carb, Low Carb, Etc.)
1:07:15 - Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook
1:07:30 - Novel Superfoods And Reacting To Supplements
1:09:40 - Anti-Inflammatories: Aspirin Vs Fish Oil, Etc.
1:13:55 - Food Fears When Reintroducing Foods
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/neverbingeagain
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
6:30 - SUBSCRIBE ON ITUNES!
8:20 - Glenn's Personal Binge History
13:15 - The Three Key Factors Challenging The "Love Yourself Thin" Paradigm
14:00 - Food Scientists And Food Engineering
15:25 - The Role Of The Advertising Industry
16:35 - The Addiction Paradigm
17:10 - The Parts Of The Brain Involved In Overeating
19:30 - Alpha Wolf
20:50 - Finding The Emotional "Reasons" Behind Food Issues
25:20 - Fireplace Analogy
26:45 - The Beginning Of The Pig, And The Need For Clear Lines
30:15 - Intermittent Fasting And Bingeing
34:15 - The Experience Of Emotional Eaters: How It Self Perpetuates
36:45 - How Food Shuts Down Anxiety
39:30 - What You Need To Do Now: Rules, Listening, And Disempowering
41:20 - LUMEN - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50
44:15 - Types Of People: Does Restriction Lead To Bingeing?
51:20 - The Use Of The Word Never
53:15 - Changing Your Food Plan
54:00 - Societal Pressure And Reframing Deprivation
55:20 - What Are Pig Squeals And How To Identify Them
58:00 - The Importance Of Bright Lines
59:00 - The Problem With "Stop When You're Full" : Guidelines Vs Rules
1:01:00 - The Importance Of Nutritionally Sound Rules
1:03:45 - How To Make Intermittent Fasting Work For Over-eaters
1:11:40 - Defining Binging
1:15:40 - What If You Do Binge?
1:20:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalog Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
1:21:30 - Binging After Intermittent Fasting
1:25:30 - How To Say No To The Pig After You Break The Rule
1:28:00 - The Importance Of Writing
1:31:30 - Binge Recovery Tools
1:32:45 - What If You're Scared You Might Binge
1:33:35 - Applying The Never Binge Again Technique To Anxiety And Other Issues
1:38:50 - Left/Right Brain Studies
1:40:45 - Why You Should Never Give Up: Failure Is A Part of Succeeding
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1:44:15 - Get The Book Never Binge Again At NeverBingeAgain.com: Click The Red Button And Sign Up For Reader Bonus List
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome
2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On iTunes!
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7:15 - Cherry Picking Diets
9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat
17:40 - Classifying "Low Carb"
21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat
24:30 - Natural Cures ""They"" Don't Want You To Know About
26:15 - Plant Based Keto
30:15 - Common Insulin And Diabetes Misconceptions
34:00 - Picking Fats Vs. Carbs
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38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs
41:50 - How To Safely Store Fatty Acids
44:00 - How Excess Fat Creates Insulin Resistance
46:00 - How Low Carb Makes You Intolerant Of Carbs
49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal?
53:00 - The Implications And Problems Of Mixed Meals
54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein
1:00:35 - Should You Mitigate The Insulin Spike?
1:02:00 - How To Transition From LCHF To HCLF
1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change?
1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids
1:13:20 - Free Mastering Diabetes Quiz
1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild
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4:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking!
5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes!
5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
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9:05 - Teri's Journey To The Wildatrian Approach
12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur
18:10 - What Is An Amyloid?
20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation
20:40 - Functional Vs. Toxic Amyloids
22:00 - Amyloids For Extreme Temperatures
22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation
23:30 - Heritage Breeds And DNA Structures
25:15 - Serrapeptase And Proteolytic Enzymes
27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins
30:30 - The Factor Of Animal Gender And Hormones
31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets
33:30 - Enzymes, Plant Protein, And Cooking
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38:45 - The Dark Size Of Digestive Enzymes
40:00 - HCL Supplementation
41:50 - TMG, Glycine, And MTHFR
43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity
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48:45 - What Fish To Eat
50:20 - The Consciousness of Animals And Amyloid Formation
51:45 - The Potential Problems With High Fat Diets
55:10 - Should You Do Genetic Testing? The Role Of Epigenetics
1:00:00 - Plant Compounds And The Liver
1:03:00 - Should You Take A Multivitamin?
1:04:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
1:05:15 - The Sulfur Probems - What cases sulfur issues?
1:09:40 - Humic Acid For Gut Health
1:10:15 - Quercetin
1:11:30 - Genetically Engineering Meat
1:02:45 - The Benefits Of Juicing And Chlorophyll Iron With Viral Load
1:15:45 - Chlorella For Chlorophyll
1:16:00 - Fruit Vs. Vegetable Juicing
1:17:10 - Body Odor And Detox
1:18:35 - Wild-LYTES, Electrolytes, Potassium, And Oxylates
1:20:30 - Uric Acid And Kidney Function
1:22:00 - Break Your Fast For Maximum Nutrient Absorption
1:23:15 -The Healthy Role Of Sweet: Satiety, The Brain, And Combatting Candida
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GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:15 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
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7:25 - The History Of Lumen
10:45 - Measuring Respiratory Quotient
12:20 - How Does Lumen Measure Carb Or Fat Burning?
16:30 - Inventing A New Breath System
19:40 - How To Use The Lumen App
23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat
26:10 - Calibrating The Lumen Device
27:50 - Changing Your Diet With Lumen
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32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility
36:20 - Is Low Carb The Answer For Everything?
36:55 - Do Some People React Differently To Carbs Vs Fats?
38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.)
39:35 - Burning Fat While Eating Carbs
41:15 - How Fast Do CO2 Levels Change?
42:15 - The Health Benefits Of High CO2?
45:00 - How To Use Lumen
48:30 - The Problem With Too Much Fasting Or Keto
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51:55 - The Problems With Measuring Ketones
56:50 - The Role Of De Novo Lipogenesis
58:30 - Updating The App For Fasting
1:00:15 - The Numbered Data In Lumen
1:02:20 - Melanie's Lumen Trend
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GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet
2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon
9:10 - How Shawn Baker Came To Carnivore
16:10 - What Is Health?
21:00 - The Carnivore Diet And Aging/Longevity
25:45 - Is Carnivore The Optimal Human Diet?
28:15 - Are We Evolutionary Carnivore Or Herbivore?
34:25 - Brain Size And Intelligence
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39:30 - Are All Plants Toxic?
45:30 - Are Carbs Bad?
47:10 - The Role Of Vitamin C
52:00 - How To Start The Carnivore Diet?
56:40 - Raw Vs. Cooked Carnivore
59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants?
1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30
1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium
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GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
6:15 - Training With Dr. Atkins
9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb
13:15 - Realizing The Importance Of Hydration And Movement
16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack
19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water
23:30 - What Are the Functions Of Water In The Body?
25:00 - What Regulates Water Retention In The Body?
26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments
29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration
31:20 - Sunlighten: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 34:00 - Hydration and Burning Calories
35:10 - The Role Of Fascia In Hydration
36:15 - The Discovery Of Fascia
37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia
42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others!
44:00 - TCM, Acupuncture, And Hydration
44:55 - Dietary Fats And Hydration
47:55 - MCTs
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49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses
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54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices?
56:40 - Grinding And Blending Foods And The Role Of Fiber
1:00:20 - Hydrating Foods
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1:03:15 - Beauty Water
1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen
2:00 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, COVID-19, And More, At TryLGC.com/MelanieAvalon, With The Code MelanieAvalon30
2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome
3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At BeautyCounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
7:00 - What Inspired Keto Green 16?
10:20 - Personal health History : Reversing Early Menopause
15:20 - How Underlying Trauma Affects Us And Weight Gain
17:45 - Bridging The Gap Between Physical And Mental Healing
19:30 - Burnout And Stress Hormones
23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude
28:15 - The Male Vs. Female Stress Response
29:20 - Is Adrenal Fatigue "Real" Or Permanent?
33:40 - The Important Protective Role Of Progesterone
35:00 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree
37:00 - How To Address Hormonal Imbalances
45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental?
47:40 - The Progesterone/Estrogen Balance
51:25 - How Do Adaptogens Work?
54:45 - What Causes Hot Flashes, Temperature Regulation?
1:02:30 - The Role Of Alkalinity In Keto
1:07:45 - Stress And Blood Sugar
1:10:30 - The Acidic State In The Body
1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones
1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity
1:19:30 - Wine And Alkalinity
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1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity
1:24:00 - Taking The One Next Step To Heal
1:26:25 - Cortisol Release Through Tears
1:26:45 - The Alkalinity Of Dopamine And Serotonin
1:28:00 - The Practice of Discernment : From Fear Or Love?
1:31:15 - What If You're Struggling To Find The Foods That Work For You?
1:32:15 - Can You Be Vegan And Keto Green
1:32:30 - The Role Of Food Sensitivities In Alkalinity
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GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna
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7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten
10:00 - Infrared Sauna For Mercury Detox
12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas
14:00 - What Determines How Much You Sweat?
16:45 - Adapting To Sweating With Infrared Saunas
19:00 - What Are The Different Types Of Infrared?
20:30 - Far Infrared Benefits In Sunlighten
23:15 - Near Infrared For The Skin
27:15 - Comfort Level And Effectiveness
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31:30 - Benefits From Heating Vs. Cooling Down
34:00 - Sauna For Sleep
37:45 - Detoxing Toxins Through Sweat
44:45 - How To Start Sauna Use, How Often, And How Long?
47:00 - How Intuitive Is Your Response To Sauna Therapy?
48:15 - Sauna For Burning Calories
50:35 - How To Optimize A Session?
55:20 - The Solo Unit
1:02:00 - Sauna For Immunity And COVID-19
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1:09:35 - EMFs And Infrared
1:14:00 - Is It Hard To Maintain A Sauna At Home?
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GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/TheSwitch
2:00 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch!
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
3:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:30 - James Unconventional History And Health Revolutions
9:40 - The Studies In Super Centenarians
14:15 - Genetic Mutations, Lifestyle Practices, And Environment For Longevity
21:30 - The Role Of Diet In Longevity
23:15 - The Changeability Of The Gut Microbiome
29:30 - What Is Autophagy And MTOR Why Is It Important For Longevity?
34:45 - Does Autophagy Require Lifestyle Intervention?
37:40 - The Different Routes To Autophagy, And Long Lived Populations Long Lived (Okinawa, Loma Linda, Mount Athos Monks)
42:00 - Modern Diets Like Carnivore, Elimination Diets, And The Role Of Protein In Longevity
46:30 - The Problem With HCHF
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49:30 - The Switch: MTOR, AMPK, And Autophagy
51:40 - Fasting And Calorie Restriction: Overlapping Or Additive?
55:00 - The Different Types of Autophagy
53:20 - Are The Benefits Of IF Just Due To Calorie Restriction Or Weight Loss?
56:20 - The Fasting Mimicking Diet 4:20
58:15 - Combating CR Effects With Exercise
1:01:20 - Fasting Forever And The Need For Cycling
1:03:00 - Daily Vs. Monthly Cycling And Genetic Expression
1:08:15 - Habitual Hunger, Energy Cues , And Retraining Cells With Keto Or Extended Fasts
1:11:30 -Carbs, Comfort Foods, Dopamine and Serotonin From The Gut
1:13:30 - AMPK Activators
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1:21:15 - Gluconeogenesis, Cortisol, Stress, And Blood Sugar
1:27:30 - Elevated Blood Sugar Levels On Low Carb, Elevated Blood Sugar, Aging , And Disease
1:30:20 - Endogenous Vs Exogenous Antioxidants, DNA Breaks, NAD, And The Dark Side To Antioxidants
1:38:25 - Antioxidants While Fasting
1:43:22 - NR and NMN Supplementation
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1:51:45 - The Hermetic Potential Of Low Dose Toxic Exposure
1:58:30 - Are We Programmed to Start Aging At 25?
2:06:30 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch!
Get Full Shownotes And Transcript At MelanieAvalon.com/immunity
1:40 - Get David Sinclair's Email Newsletter: The Lifespan Insider
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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10:00 - Did David Sinclair See This Coming?
12:30 - Viral Vs. Bacterial Infections
14:45 - Are Viruses Alive? DNA Vs RNA
17:45 - Symptomatic Vs Asymptomatic People
20:00 - COVID-19 And ACE-2 Receptors
20:25 - Age, The Immune System, And The Cytokine Storm
23:30 - TH1 Vs TH2 Dominance And The Implications Of Getting Sick
26:45 - Loss Of Information In The Immune System
29:00 - The Origin Of COVID-19 And Bat Vs Human Immune Systems
32:00 - Can We Down-Regulate ACE-2 Receptors?
33:00 - Should You Change Your Medications?
33:20 - The Role Of Vitamin D In Immunity
35:45 - The Role Of Iron And Red Blood Cells In COVID-19
39:00 - The Importance Of Exercise
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45:35 - Fasting During COVID-19
49:35 - COVID-19 And Blood Sugar Regulation
51:00 - Who Will Get COVID-19?: The R Nought, Herd Immunity, And Vaccine Status
52:45 - Have People Already Had It? :The Case Fatality Rate
53:50 - How Does COVID-19 Compare To The Flu?
54:45 - Hospital System Collapse: The Achilles Heel Of Lungs
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58:30 - If We All Stayed Home... What Would Happen?
1:00:45 - What Impact Does Social Isolation Play In Recovery?
1:03:40 - Should You Take Serrapeptase?
1:06:40 - What Supplements Should You Take For Immunity?
1:08:30 - Sauna And Heat For Viral Infections
1:10:00 - Is COVID-19 The Catalyst We Need?
Full Shownotes And Transcript: MelanieAvalon.com/Covid
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4:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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10:15 - Should We Take The Coronavirus Seriously?
14:00 - Evaluating Risk
14:55 -The Mathematical Model For Disease Spread
19:40 - Coronavirus Testing
30:30 - The Misleading Cause Of Death Labels
36:15 - Cytokines, Virus Mechanisms Of Action, And Infection
42:30 - The Immune System's Role In Viral Infections
46:30 - Bacteria Vs. Virus: What Is Alive?
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1:01:15 - How Viruses Tax Our Resources
1:04:20 - Infection Vs. Death Rates: Predicting The Unknown
1:05:00 - The R Nought
1:08:15 - Asymptomatic Transmission
1:08:50 - What Is Immunity?
1:13:30 - How Vaccines Work
1:15:30 - Have People Already Had The Coronavirus?
1:19:30 - What Is Exponential Growth?
1:27:30 - Sleep And Your Immune System
1:28:15 - The Effects In Italy
1:36:40 - The Target Populations Of Pandemics
1:38:40 - Social Distancing, Transmission, Masks, Herd Immunity
1:51:10 - How To Combat The Virus: The Cost Benefit Of Social Quarantine
2:01:45 - How To Reframe Stress
2:97:35 - Stress And Sleep
Full Shownotes including transcript: MelanieAvalon.com/meditation
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4:30 - PhoneSoap
5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!
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5:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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10:00 - Meditation And The Coronavirus
11:00 - What Is Meditation?
12:45 - Why Meditation Practices Are Often Hard To Do
13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep
16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones
22:10 - The Science Of Meditation
25:00 - Meditation And Age, Fertility, And Degenerative Disease
26:10 - Meditation And Alkalinity
27:45 - Do You Have Time To Meditate?
33:30 - How Emily Came To Meditation
36:00 - Can You Fail At Meditation? The Importance Of Training
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45:20 - Judging Success
48:30 - The 2X Breath
51:15 - Mindfulness Vs. Meditation
54:50 - Detox Reactions From Meditation
55:45 - Thoughts While Mediation : Clearing The Mind?
58:10 - The Role Of The Mantra
1:03:45 - The Role Of Manifesting
1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation
1:11:15 - The Experience of Meditation Vs. Life
1:13:15- How Many Times Per Day?
1:14:00 - Doing Other Things While Meditating
1:15:30 - "I'll Be Happy When" Syndrome
1:18:45 - Doing Vs. Trying
1:20:30 - Checking Time While Meditating
Full Shownotes including transcript: MelanieAvalon.com/chilipad
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08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert!
11:45 - What Is Sleep? The Stages Of Sleep
14:15 - What Does It Mean If You Wake Up Between Sleep Cycles?
15:15 - Sleep Medications As Hallucinogens
17:15 - Meditation Vs. Sleep
18:45 - Are We Dormant During Sleep?
20:00 - Sleep And Chronotypes
21:00 - The Genetics And Evolution Of Night Vs Morning People
25:00 - Do Night Owls Have Longer Circadian Rhythms?
26:15 - Gender And Circadian Rhythm
26:45 - Natural Temperature Fluctuations
27:55- Body Temperature And the Hypothalamus
29:30 - What Temperature Is Best for Instigating Sleep?
31:20 - The Importance Of Feeling Safe
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35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature
40:30 - Should You Use Sleep Trackers?
43:30 - Warming Up/Saunas Before Sleep
47:30 - Temperature For Naps
49:00 - How The Chilipad Works
Full Shownotes including transcript: MelanieAvalon.com/seasons
02:50 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
03:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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07:30 - Dallas' Cabin Upbringing And Natural Circadian Rhythms
12:00 - The Food and Inflammation Connection Epiphany
15:00 - The Role Of Early Years In Development
19:00 - The Need for Oscillation In Our Genes
22:20 - Diet Vs. Light
24:25 - Bright Light Exposure In The Morning
28:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!
29:15 - How Does Modern Sleep Compare To Hunter Gatherers? Deficiency Of Sleep Vs. Darkness
32: 00 - Sleep Quality
33:40 - Finding The Jumping Off Point
34:20 - The Appropriate Amount Of Sitting Vs. Activity
35:55 - Stress, Inflammation, And Balance
36:50 - Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!
39:40- The Perpetual Expansion Of Society
42:20 - The Implications Of Caffeine
43:30 - What Role Does Biohacking Play In The Natural Rhythms Of Life?
49:10 - Healing On An Island
51:00 - The Hierarchy Of Needs And Role Of Social Connection
53:30 - Pivoting From The Summer To The Fall
55:10 - The Role Of Health As An End Goal
56:45 - Longevity, Enoughness, And Doing What You Yearn For
1:00:40 - Endless Summer And The Need For Recovery
1:05:30 - The Seasons And Neurotransmitters
1:08:40 - What Is Aging? Would You Want To Live Forever?
1:11:20 - The Need For Death?
1:17:45 - Using Anchors To Ground Yourself
1:19:00 - The Seasonality Of Intermittent Fasting
1:22:00 - The Need For Social Support
1:25:25 - Could IF Be An Anchor?
1:26:30 - What Are Natural Hunting And Feeding Pattern?
1:28:20 - The Role Of Movement
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1:34:40 - The Need To Be Productive, And The Alienation Of Social Media
1:40:35 - Faces And Circadian Rhythm
1:42:30 - Zeitgebers: Reprogramming The Body's Response To Stimuli Vs. Changing The Environment
1:44:20 - Mediation And The Meaning We Give To Events
1:46:45 - The Role Of Consciousness And Sense Of Self: Left Vs Right Brain
1:49:50 - Enoughness, Gratitude, And Abundance In The Moment
1:59:00 - The Continuing Cycles: Synchronizing And Periodizing
Full Shownotes including transcript: MelanieAvalon.com/bluelight
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04:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
7:30 - Misinformation In The Blue Light Blocking World
8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox
11:10 - Melatonin Disruption From Light
14:45 - Why Many Blue Light Blocking Glasses Don't Work
15:30 - Diet Vs. Light And Sleep
18:15 - Light And Meal Timing
20:10 - Wifi Issues
20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.)
23:00 - The Role Of UV Light In Health
24:15 - Infrared Light And Healing
25:40 - Problems With Artificial Light
27:30 - UV Light For The Health Of The Eye
30:45 - Historical Light Exposure And The Ancestry Of Light
32:45 - The Blue Light Spike Before Sunset
34:00 - Healing Evening Light
34:45 - The Invention Of The Light Bulb And Incandescent Light
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43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm?
46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm
48:35 - UV Light Damage And The Skin Clock System Repair Mode
51:15 - The Problems With Dimming Light
55:15 - How Intuitive Is Color Perception? The Importance of Testing Light
1:02:00 - Can You Have Too Much Red Light Exposure?
1:06:15 - When Should You Wear Which Glasses During The Day?
1:07:30 - How To Wear BLUBlox Glasses In The Winter
1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin
1:12:15 - Boosting Mood With Yellow
1:13:20 - Sleep And Seasonality
1:14:15 - Blue Violet Vs. Blue Turquoise
1:15:40 - Light And Digestion
1:19:00 - Light Hacking For Night Owls And Night Shift Workers
1:20:50 - How To Wear BLUBlox Glasses In The Summer
1:24:00 - The Importance Of Sleeping In Darkness
1:25:00 - BLUBlox Glasses For Computer Users
1:26:40 - The Role Of Peripheral Light
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Full Shownotes including transcript: MelanieAvalon.com/protien
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08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
10:00 - William Shewfelt's Diet And Health History
14:00 - Dr. Ted Naiman's Diet And Health History
16:20 - How Is Solar Energy Stored In Plants Versus Animals?
18:30 - Nitrogen And The Circle Of Life
19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals
22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.)
23:50 - Are Animal Products "Processed" ?
26:30 - Protein And Obesity: The Protein Leverage Hypothesis
28:40 - How Much Protein Does One Need Per Day?
30:00 - How Do The Different Macronutrients Affect Satiety?
33:40 - Are Carbohydrates Protein Sparing?
35:00 - Is Gluconeogensis Stressful For The Liver?
38:30 - Carbs And Water Weight
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43:25 - Low Carb Vs. Low Fat Vs Calories
48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria
52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation
54:30 - Can You Do Low Fat?
57:40 - How Long To Adapt To Lower Carb?
59:40 - Metabolically Flexibility And Metabolic Memory
1:02:45 - The Danger Of Cheating On A Ketogenic Diet
1:03:15 - Athletic Performance On A Ketogenic Diet
1:04:00 - What Is The PE Ratio?
1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver
1:09:45 - Carbs From Fruit Vs Starch
1:13:45 - Low Protein For Longevity
1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise
1:17:45 - Getting Exercise From Life
1:18:30 - The Importance Of Max Intensity
1:19:05 - How Much Time At The Gym?
1:22:00 - The Mental Aspects
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Full Shownotes And Transcript: MelanieAvalon.com/NAD
02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses)
08:30 - Dr. Shade’s Background
10:30 - Liposomal Delivery Systems
12:00 - How Should One Approach “Detox”? Natural Vs. Supplements
14:45 - How Intuitive Should You Be?
19:00 - How The Body Creates Energy In The Mitochondria
21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals
24:15 - The Role Of The Longevity Genes - Sirtuins
25:30 - AMPK When Fasting
27:00 - Fuel Vs. NAD In The Electron Transport Chain
29:30 - The Oxidative Potential Of Carbs Vs. Fats
31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility
33:45 -AMPK Activating Compounds In Keto Before 6
36:00 - Oral Vs. GI Vs. Topical Absorption
37:10 - NMN Supplementation
38:20 - NAD Depletion And The NAD/Glutathione Connection
41:30 - The Tipping Point And Downward Spiral From NAD Depletion
43:20 - The Problems With Toxicology Testing
49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN
53:40 - Can You Measure NAD In The Body?
57:00 - Sunflower Lecithin And Omega 6s
58:30 - Topical NMN
1:00:15 - TMG For Methylation Issues With NMN
1:04:00 - B2 Vs. Folate Deficiency And MTHFR
1:06:10 - HCL and Methylation
1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own)
1:09:00 - Thoughts On Carnivore
1:10:05 - Immune System Memory With Food Reactions And Sensitivities
1:11:30 - TH1 Vs. TH2 Dominance
1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production
1:15:30 - What Role Does Mindset Play?
Full Shownotes And Transcript: MelanieAvalon.com/confidence
11:45 - Elle's Personal Challenges
14:40 - How Innate Is Confidence?
16:30 - Getting Rid Of Parental Garbage
18:45 - Confident People Pitfalls
20:10 - Confidence In Some Areas Of Your Life But Not Others
24:40 - Confidence, Authenticity, And Perceptions
29:45 - Online Dating
30:20 - Dealing With Strangers And Haters
32:30 - Does The Universe "Give Back"?
33:00 - On Confidence And Speaking Up
34:40 - The Science Of The Secret
37:30 - Dealing With Stories Of Your Past
40:30 - Your Experiences And What You Attract
41:30 - Gaining Confidence Vs. Losing Fear
46:00 - Shame And Confidence
56:30 - Romantic Relationships And Emotional Availability
59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support
1:10:30 - Melanie's Confidence Struggles
1:12:15 - Judging Others And The Role Of Compassion
1:15:40 - Purpose And Meaning In Life
1:19:15 - Why You Shouldn't Apologize Or Justify
1:22:45 - On "Keeping Busy"
1:24:30 - Confidence And Limiting Beliefs
1:31:30 - Pursuing Your Dreams
1:34:00 - The Role Of Mindset
1:36:00 - Taking The First Step: Doing Vs. Waiting
1:37:40 - The Role Of Perseverance
1:42:00 - Confidence And Humility
1:44:40 - Confidence, Jealousy, And Competition
1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside
Full Shownotes And Transcript: MelanieAvalon.com/tapping
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05:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
7:00 - How Nick Came To Tapping
16:45 - What Is Tapping?
19:00 - Tapping Vs. The Law Of Attraction
23:15 - Identifying And Addressing Negative Voices
27:30 - Melanie's Tapping Experience
31:10 - The Fight Or Flight Response, Trauma, And Identity
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38:30 - Tapping As The Shortcut
39:15 - Scientific Studies Around Tapping
40:40 - Tapping Dismantling Studies
42:45 - Tapping App
45:30 - Tapping Cortisol Studies
46:50 - EFT and Gene Expression
50:00 - Tapping For The Immune System
50:30 - Why Tapping Works - Focusing On The Negative?
53:40 - Using Negative Voices As An Opportunity!
57:30 - Session Duration
1:01:00 -Saying The Phrases Out Loud
1:02:45 - The Opening Statement Of Acceptance
1:06:00 - The Placebo Effect?
1:09:15 - Tapping Vs. EMDR
1:11:30 - Tapping On External Things
1:14:10 - Tapping Obsession
1:16:30 - Ending On The Positive
Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen
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07:55 - About Noelle
12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality
14:45 - Remembering Past Weights: The Certainty Of The Past
16:30 - Melanie's Personal Diet And Health History
22:30 - Being Open To Change
25:30 - On Acceptance And Letting Go Of Control
28:30 - Burn Out
31:00 - Running Your Business, Family, And Life
34:30 - The Passion For Work
36:00 - Struggling With Health Issues In The Public Health Sphere
37:00 - Social Media
38:45 - The Problem With Information Overconsumption
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41:40 - Setting Boundaries
46:00 - The Role Of Social Media In Society
50:00 - The Things We Carry
58:40 - How Our Mind Affects Our Body Physically
1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert?
1:05:00 - When Things Don't Go As Planned
1:06:45- Asking For Help
1:08:40 - The Perception Of Stress
1:09:45 - The Secret To Longevity
1:11:15- The Top 3 Things For Health That Have Changed Our Life
1:24:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
Full Shownotes And Transcript: MelanieAvalon.com/essentialoils
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04:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
8:00 - Dr. Z's Personal Health Journey And Path To Oils
17:00 - Contaminations In Commercial Products And Lack Of Regulation
18:30 - Conventional Vs Empowered Personal Medicine
20:45 - The History Of Essential Oils: Biblical Oils Vs. Today
23:15 - Problems With Using Oils Improperly
25:30 - Essential Oils Vs. Conventional Medicine: Chemical Versions Of Plants
30:30 - The Scientific Data Of Essential Oils
34:10 - Where To Start With Essential Oils?
37:00 - The Different Effects Of Different Oils
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42:10 - Smell, The Limbic System And Memory
47:15 - Encoding Healing With Scents
49:45 - Reacting To Essential Oils: The Role Of Intuition
54:15 - The Organoleptic Evaluation
58:40 - Yglang Yglang and Sandalwood As Harmonizers
1:01:30 - Essential Oils For Self Regulation Rather Than Addiction
1:04:10 - Use Oiling To Enhance Vs. Healing: Do Oils Become More Or Less Effective Over Time?
1:06:00 - Oils For Hormonal Issues
1:07:00 - Oils For Antibiotic Resistance
1:08:00 - How To Use Oils? (Inhalation Vs. Topical Vs. Ingestion)
1:15:15 - Romans 5:3-5 "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us."
Full Shownotes And Transcript: MelanieAvalon.com/Happygut
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04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!
9:55 - Dr. Pedre's Personal History And Path To Gut Health
17:00 - What Is A Healthy Gut?
19:15 - The 5 Key Roles Of The Gut
20:00 - Why People Struggle With Gut Issues Today
21:45 - Zonulin And Leaky Gut Cell Structure
24:50 - How Fast Does The Gut Take To Heal?
28:00 - Non-Gut Symptoms
28:45 - The Blessings Of GI Issues
31:30 - When To Stop Attacking
33:00 - Why Do We Crave Foods That Hurt Us?
34:30 - Yeast Toxins And Cravings
36:45 - Immune Response To Proteins: IGE vs. IGG
38:30 - IGG And IGE Half Lives
40:50 - Are Food Sensitivity Tests Accurate?
44:15 - Elimination Diets And Healing Crises
50:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/melanieavalon
53:15 - Digesting Proteins
57:00 - How Digestion Works
59:45 - Pancreatic Enzymes
1:01:00 - The Role Of Stress
1:03:00 - Does Taking Enzymes Affect The Gut's Natural Process?
1:06:30 - Other Factors For Digestive Health: Stress, Mindset, Vagus Nerve, Etc.
1:07:15 - Enzymes While Fasting
1:08:00 - The Role of the CNS, ENS, And Vagal Tone
1:10:45 - Chiropractic Care
1:12:45 - Gratitude And Mindset To Heal The Gut
1:14:00 - The Longest Lived Populations
1:14:45 - Gut Microbiome In Shared Households
1:17:10 - DGL (Deglycyrrhizinated Licorice)
1:29:40 - Fasting For Gut Health
Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker
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07:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
9:10 - Gil Blander's Path To Longevity And Inside Tracker
14:00 - What Are Conventional Blood Reference Ranges Based On?
16:00 - Normal Vs. Optimized Range
16:20 - How Often Are Reference Ranges Updated?
17:30 - How Have The Reference Ranges Changed Through The Years?
18:45 - Which Biomarkers To Test?
23:45 - Addressing Underlying Issues (Thyroid)
25:00 - How Fast Do Blood Biomarkers Change?
27:50 - Blood Glucose Vs. HBA1c
30:00 - The Importance Of Testing Multiple Factors
31:45 - Cholesterol And Diet
32:35 - Normal Vs Optimized Ranges
35:40 - Predictive Analytics
37:00 - Blood Glucose On High Vs. Low Carb Diets
39:00 - Micronutrients And Total Body Status
41:15 - Uncommon Tests
42:20 - Interpreting Iron Blood Tests
49:20 - Interpreting Markers Of Inflammation
55:45 - The Role Of Knowledge In Blood Tests
58:05 - Interpreting Liver Enzyme Results
1:03:45 - Testosterone, Cortisol, And Anabolism Vs. Catabolism
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1:09:45 - Differences In Lab Facilities (Quest, Labcorp, etc.)
1:12:45 - Genetic Testing At Inside Tracker
1:17:00 - The Placebo And Nocebo Effect With Genetic Testing
1:22:05 - Testing Food Sensitivities
1:25:20 - How Fast To See Changes, And Retesting
1:27:10 - Uploading Your Own Date
1:28:45 - Finding Your Inner Age
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Full Show Notes And Transcript: MelanieAvalon.com/Habits
Stuff I Like At MelanieAvalon.com/StuffILike
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02:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)
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Get The Little Book Of Big Change : The No-Willpower Approach To Breaking Any Habit
07:50 - Amy's Emotional And Health History: From Anxiety And Binging To Mindset Epiphany
11:25 - The Search For Control And The Present Moment
12:30 - The Nature And Misconceptions Of "Experience"
16:05 - The Problem With Labels For Health And Mental Conditions
18:00 - The Experience Of Children
18:50 - The Brain's Search For Connections And The Stories We Tell Ourselves
23:30 - Thought Vs. Experience: Why Things Stress Some People And Not Others
28:15 - Inciting Incidents And Diagnoses
30:00 - What Is the Benefit Of Rumination Patterns
34:20 - Behavior Habits Vs. Thought Habits
37:15 - What Do Habits Look Like In Our Brain?
40:05 - Is It Really That Simple?
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44:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status.
49:30 - Is Just Understanding Enough?
53:40 - Understanding Urges For Habit Change
58:00 - Intermittent Fasting And Urges
1:01:25 - The Role Of Willpower
1:08:00 - How To Practically Implement Habit Change?
1:11:45 - Will All Urges Go Away?
1:13:30 - How Our True Nature Is The Sky Not Weather
1:19:50- The Significance Of Moods
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1:22:45 - Does It Matter How Long You've Had A Habit?
1:24:00 - "Actual" Conditions And Health Conditions
1:26:00 - The Mind's Preference To Reverting To What It Knows
1:31:00 - What Is An Insight?
1:33:00 - Should You Be Afraid Of Setbacks?
1:38:00 - Can Anyone Be At Peace?
Get The Introduction and Chapter 1 of The Little Book of Big Change
Full Shownotes And Transcript: Melanieavalon.com/autophagy
1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
01:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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6:15 - Siim's Personal Health History And Path To Autophagy
8:45 - The Misconceptions Of Autophagy
10:00 - What Is The Metabolism: Anabolism And Catabolism
12:00 - What Is Autophagy?
13:30 - The Many Types Of Autophagy
15:00 - Turning On And Off Autophagy
18:45 - Exercise Intensity And Fuel Substrates
20:30 - When Does The Fast Start?
22:20 - Fuel Substrates In The Liver
23:30 - The Ketogenie, Insulin Resistance, And Glucose
27:20 - Gluconeogensis And "Unnatural" Energy Production Methods
29:15 - Fuel Substrates For The Brain
31:15 - Excess Energy Generation And Inflammation
32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day
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37:20 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. F
40:25 - Can Excess Protein Or MCTs Be Stored As Fat?
43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity
47:10 - Are The Benefits Of Fasting Just Due To CR?
50:45 - The Role Of Antioxidants
57:00 - NMN
58:00 - How Do Different Types of Protein Affect Autophagy?
1:01:40 - What Breaks A Fast?
1:03:30 - Amino Acids Last In The Bloodstream
1:05:20 - Food Macros And Autophagy
1:10:40 - How To Get Off The Hedonic Treadmill?
Full Shownotes Shownotes And Transcript: MelanieAvalon.com/Womensbrain
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04:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
06:30 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance
06:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
10:45 - Sarah's Personal History And Path To The Brain
17:10 - How The Brain Processes Information
21:00 - What Determines The Self, Identity, And Consciousness?
26:15 - The Male Vs. Female Brain: Common Misconceptions And Stereotypes
34:00 - The Male Vs. Female Experience, And Role Of Hormones
41:00 - The Critical Period Of Adolescence And Brain Development
44:15 - Streamlining And Pruning Of The Prefrontal Cortex
46:20 - Anxiety, Trauma, And Other Mental Stress In The Brain
48:45 - The Root Of Strong Emotions
51:00 - Is PMS Real?
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1:00:55 - The History Of Hysteria
1:02:25 - Hormone Imbalances And Root Causes
1:07:35 - Hormonal Fluctuations, Menopause, Hot Flashes, And Hormone Replacement Therapy
1:16:00 - The Difficulty Of Unlearning Fear
1:18:00 - The Longest Lived Populations: Mindset, Social Connection, And Sense Of Purpose
1:24:00 - Is Meditation Necessary?
1:31:00 - Stress And Cortisol In Men Vs. Women
1:32:50 - Brain Changes During Pregnancy
1:36:05 - Brain Change During Menopause
1:38:00 - How Do Orgasms Affect The Brain?
1:38:25 - The Role Of Daydreaming In The Brain
1:42:30 - Are Depression And Mental Issues Natural?
Full Shotnotes And Transcript: MelanieAvalon.com/healthygut
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
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10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition
13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do?
15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation
19:25 - What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome?
22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control
25:25 - Why You Can't Micromanage Your Gut Microbiome
27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions
31:00 - The Low FODMAP Diet And Starving The Gut Microbiome
33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response
38:10 -The Role Of Mindset In GI Health
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41:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years
49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics
57:20 - Colonizing Vs. Transient Strains
1:00:30 - What Strains Occur At Birth?
1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions?
1:06:30 - Lactobacillus Vs. Bifidobacterium
1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery?
1:13:00 - Limbic Imbalances And Expecting To Be Sick
1:15:00 - Thoughts On The Placebo Effect
1:17:20 - What Is A Healthy Approach To A Dietary Plan?
1:19:00 - Why Setbacks Are Ok!
1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship
1:28:45 - The Importance of Relaxing And Finding Joy
Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike
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02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:55 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!
03:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
03:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty
6:30 - Biohacking Frameworks: The BiOptimization Triangle: Asthetics, Performance, And Digestion/Health
9:45 - The Biggest Mistake When Switching To A New Diet
12:20 - Toxins From Our Gut
14:00 - Carnivore And Plant Toxins
15:45 - What Is A Healthy Approach To Biohacking? How Intuitive Should Diet Be?
19:30 - Competition Bodybuilding, Yo Yo Dieting, And The Consequences Of Aesthetics Only
28:30 - Glycemic Response Individuality And Seasonal Variability
36:00 - Overcoming Extreme Dietary Protocols: Can You Always Return To Health?
46:20 - The Levels Of TransHumanism : Bioenhancement & Biotransformation
50:00 - Changes In Women And Reproduction Choices
52:15 - The Cons And Potential Pros Of GMOs
54:00- How Pesticides Affect Our Gut Bacteria
56:35 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
59:20- What Are Enzymes?
1:00:15 - The Enzyme Potential Of The Body And Food Today
1:04:45 - The Purpose Of Plant Enzymes
1:06:00 - The Human Color Vision Connection To Fruit
1:09:10 - Using Enzymes For Exercise Recovery, Neurotransmitters, Combatting Protein Accumulation
1:11:45 - Proteolytic Enzymes While Fasting
1:17:15 - Food Vs. Supplemental Vs. Cultured Enzymes
1:25:15- Is There A Danger To Taking Too Much Enzymes?
1:26:40 - How To Maximize Digestion With Enzymes + HCL + P30M
1:29:15 - Supplement Dosing Protocols
1:33:15 - Using Enzymes To Gain Weight (Bodybuilding)
Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order!
Full Shownotes And Transcript: MelanieAvalon.com/lifespan
Stuff I Like: MelanieAvalon.com/StuffILike
14:40 - David's Quest For Longevity
17:15 - Do Yeast And Rodent Trials Apply To Humans?
19:05 - Historical Theories Of Aging
21:45 - The (Lost) Information Theory Of Aging
22:30 - What Do Genetics And Epigenetics Look Like On A Cellular Level?
27:25 - The Piano/Pianist Gene/Epigenome Analogy
28:45 - What Is Methylation?
30:10 - The Scratched DVD Analogy For Aging
31:05 - Removing Damage Vs. Adding Back Information
36:20 - The Genetic Methylation Clock And Yamanaka Factors
38:10 - Restoring Vision
44:35 - The Role Of Damage In Aging
49:15 - Practical Implementation Of Antiaging: Fasting, Calorie Restriction, Exercise, Cold And Heat Stress
51:50 - The Role Of Sirtuins
53:00 - Are Damaged Cells More Susceptible To Damage?
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59:00 - Natural Molecules That Activate Longevity Genes
59:50 - Resveratrol From Wine Vs. Supplements
1:01:50 - The Longest Lived People
1:02:30 - Biological Vs Mental Stress: The Importance Of Not Worrying
1:05:10 - IF And CR: Do You Need To Feel Hungry For Lifespan Benefits?
1:08:00 - Low Energy, Hunger, Insulin, The Mitochodria, And Longevity
1:09:30 - The Role Of Metabolism And Thyroid
1:12:00 - Ketones And Longevity
The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD
1:13:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny!
1:15:20 - NAD For Longevity, And NMN Supplementation
1:22:10 - Fasting And Stem Cells
1:23:10 - A Thought Experiment: Living In A 200 Year Old Society
Full Shownotes And Transcript: MelanieAvalon.com/TCM
Stuff I Like: MelanieAvalon.com/StuffILike
Get the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!!
BLACK FRIDAY SPECIALS!!
02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!
4:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!
5:30 - INSIDE TRACKER: The Ultimate Tool In Biohacking! Get $200 Off Their Ultimate Plan, Or 25% Off Any Other Plan, At InsideTracker.com!
6:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
09:15 - Linda's Personal Health History And Path To TCM
13:40 - The Pulses in TCM
14:40 - TCM Food Qualities And Properties Vs. Western "Numbers"
15:30 - Yin And Yang
19:15 - The Life Energy Of Qi
21:35 - What Blocks Qi?
25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind)
32:20 - What Is The "Ideal" Balanced Body?
36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order!
38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water)
43:40 - Are We Born As One Constitution?
47:10 - Is TCM "Scientific" ?
49:10 - Correcting Imbalances And Extreme Diary Approaches
52:55 - The Role Of Elimination Diets And Carnivore
57:25 - Curing Epilepsy Via The Ketogenic Diet
1:03:10 - The Role Of Homeopathy
1:04:10 - Rice And Grains In TCM
1:09:10 - Should We Eat Raw Fruits And Vegetables?
1:18:00 - False Heat, Cooling Pork
1:19:40 - Using Seasonings To Balance Meals And Aid Circulation
1:24:40 - Evolving Thoughts On Fats
Email One Free Question About TCM TO Linda@lindaprout.com
Full Shownotes And Transcript: MelanieAvalon.com/heavymetaldetox
Stuff I Like: MelanieAvalon.com/StuffILike
2:45: Go To MelanieAvalon.com/Quicksilver For 10% Off Quick Silver Scientific Products!
04:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming
10:00 - The Different Types Of Mercury (Fish, Amalgams, Etc.)
13:30 - The Difference In Fish Mercury Levels (PPM)
15:30 - Mercury In Fat Vs. Protein
18:00 - How Do Cooking Methods Affect Fish Mercury Content?
19:45 - Farmed Vs. Wild Fish
22:10 - Dental Amalgam Mercury Exposure
27:50 - Mercury Storage In The Body
31:25 - Blood Vs. Hair Vs. Urine Tests
41:30 - Kidney Filtration And Urine Smells
44:30 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!
47:05 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, And Receive A Free Gift From Melanie After Placing Your First Order!
48:00 - How Does Natural Chelation Work In The Body? ( And How Is Bile Involved?)
53:50 - Nutritional And Energy Status Factor: What Dietary Approach To Follow?
55:45 - Is Fasting Safe If You're Toxic?
58:25 - The Role Of AMPK In Fasting And Detox
1:01:40 - High Vs. Low Carb Diets
1:06:15 - The Importance Of Binders In Detox
1:12:00 - Antihistamines
1:13:15- The Role Of Fiber In Detox
1:15:20 - The Role Of The Mind, Autonomic Nervous System, Meditation, Etc. In Detox
1:18:25 - Progesterone To Support The Liver
1:23:15 - The Importance Of Liposomal Delivery
Full Shownotes And Transcript: MelanieAvalon.com/skincare
01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order!
03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
5:15 - Stacy's Personal Diet History
8:35 - Managing Inflammation And Autoimmune Disease In The Body
10:00 - The Science Of Toxins And Skin: Is Natural Best?
13:15 - How Much Does Diet Vs. Skin Products Affect Skin Health?
18:00 - An Elimination Skin Routine
19:50 - What Products Are Most Toxic?
22:30 - What Nutrients Are Needed For Skin Health?
25:15 - Topical Nutrient Absorption
30:25 - The Skin As A Reflection Of The Gut And Microbiome
35:25: kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon MELANIE20 For 20% Off Your Order!
38:00: BEAUTY COUNTER: Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter!
38:20 - If Your Skin Seems Fine... Should You Change?
40:40 - European Vs American products
42:45 - Photodamage From UV And Blue Light
43:15 - Heavy Metals In Mineral Makeup
48:00 - What Is A Good Skincare Routine?
50:35 - Saturated Fats And The Skin
53:00 - Topical Fat Absorption
56:00 - The Hidden Ingredient Loophole
1:00:05 - Melanie's Beauty Counter History
1:01:20 - Stacy's Beauty Counter History
1:04:10 - B Corporations
1:06:05 - The Beauty Counter Non Toxic Standards Vs. Other "Natural" Healthy Lines
1:07:30 - Heavy Metals In Makeup
FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox
Stuff I Like: MelanieAvalon.com/StuffILike
1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)
02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
03:40 - Dr. Pompa's Background
4:20 - From Pain To Purpose
6:35 - Mercury And Mad Hatter Disease
9:20 - How Does Fasting Support Detox?
11:20 - Daily IF Vs. Extended Fasts
13:35 - Senescent Cells
14:20 -How To Maximize Autophagy
15:45 - The Ketone / Glucose Ratio
18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto
24:10 - How To Practice Daily IF?
25:40 - How To Know If Your IF Window Is Working For You!
27:50 - How To Know If Coffee Is Working For You!
28:40 - Energy Substrates And Autophagy
31:20 - MCT Oil During The Fast?
32:50 - Proteolytic Enzymes While Fasting
33:20- The Role of Binders While Fasting
35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
41:20 - Fasting Safety: Detox Reactions
43:05 - Detoxing Without Fat Loss
46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)
49:00 - The Role Of Bile In Detox
51:40 - Coffee Enemas
55:45 - The Role Of Fiber In Detox
56:55 - SIBO and Gut Issues
57:40 - Hidden Infections
1:01:30 - "Perfect" Diets And Diet Variation
1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly
1:05:10 - Microbiome Changes
1:05:55 - The Importance Of Metabolic Flexibility
1:08:50 -Insulin Resistance On A Low Carb Diet
1:11:20 - High Protein Vs. High Carb Diets
1:12:20 - The Role Of MTOR
1:17:00 - The Science Behind Clean And Unclean Foods
1:22:35- Can Anyone Heal?
Full Shownotes And Transcript: MelanieAvalon.com/Thyroid
5:40 - Elle's Personal Diet & Health History
8:40 - The Signs And Symptoms Of Hypothyroid Hell
12:30 - Solving Hypothyroidism Yourself
14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.)
19:30 - The Thyroid's Connection To Other Health Issues
25:00 - Thyroid Hormone Foundations
26:40 - Why T4 Converts To T3
28:50 - The Role Of Reverse T3
30:25: Why TSH Is a Faulty Indicator Of Thyroid Status
36:20 - The T3 Comparison To Type 2 Diabetes
39:00 - Hormone Hesitancies
41:45 - Natural Desiccated Thyroid History (NDT)
44:05 - Synthroid
46:15 - Compounded T3 T4
53:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!
59:55 - Thyroid Supplementation And The Feedback Look
1:02:00 - The Role OF T1 and T2
1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only
1:05:50 - Testing Temperatures For Thyroid Issues
1:07:15 - Reversing Thyroid Issues With Diet
1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection
1:15:30 - The Role Of Iron And Ferritin
1:18:10 - The Role Of Selenium
1:19:00 - Are Low Carb Or Keto Diets Detrimental For The Thyroid?
1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications
1:27:00 - TSH Suppression On Thyroid Hormone
Full Shownotes And Transcript: MelanieAvalon.com/pain
02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
4:30 - Brendon Lundberg's History
6:15 - What Is Pain: Pain's Protective Purpose
8:00 - What Is Chronic Pain?
9:50 - How The Brain Begins To Expect Chronic Pain
12:40 - Pain As Credit Card Debt
15:15 - Using Pharmaceuticals For Pain
21:10 - Biochemical Changes Of Pain From Our Perception Of Pain
22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain
27:00 - The Limbic System Connection To Chronic Health Issues
29:30 - The Political And Cultural Obstacles In Changing The Pain Paradigm
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41:25 - The Pain Food Pleasure Connection - Why Diet Can't Fix Everything?
43:00 - Scrambler Therapy: Scrambling The Pain Message To Reinterpret Pain
50:40 - Treatment Success And Further Empowerment For Other Health And Lifestyle Changes
56:00 - Radiant Relief Clinics
57:05 - How Is The Therapy Implemented?
1:00:00 - Giving People Their Lives Back
1:02:15 - How Pain Becomes Part Of Your Identity
1:03:35 - Clinical Studies And Success With Radiant Relief
1:05:00 - Could This Concept Apply To Other Issues? (IBS, Tinnutis, Anxiety, etc.)
1:11:45- How To Get Radiant Relief
Full Shownotes And Transcript MelanieAvalon.com/rainbarrel
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:10 - Dr. Cabral's Personal Health Journey
9:00 - What Is The Rain Barrel Effect?
11:20 - The Role Of Genetics
12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash
17:00 - Managing Mindset And Fear
20:25 - How Does Detox Work In The Liver?
23:00 - Weight Gain From Toxic Fat Cells
24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.)
30:45 - Dr. Cabral's 1 Hour Detox System
32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!!
34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!
35:10 - Coffee Enemas For Liver Support
38:15 - Colonics: Cleansing Vs. Detox
41:00 - What Dietary Protocol Is Best For Detoxing?
43:15 - Food Sensitivities
44:20 - Elimination Diets
48:40 - The DESTRESS Protocol
50: 20 - The Role Of Emotions And The Mind
53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures
57:10 - The Role Of Limiting Beliefs
1:01:25 - The Role Of Mantras
1:02:30- Can Anyone Heal?
1:07:00 - Equilibriumnutrition.com
Full Shownotes And Transcript MelanieAvalon.com/guthealth
03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!
04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!
8:15 - Dr. Ken Brown's Background And Mission
10:20 - Why Do So Many People Today Suffer With GI Issues? What Would Be The Perfect GI State?
11:50 - The Role Of Intestinal Inflammation And The Immune System
13:30 - The Connection Of Emulsifiers, Increased Sugar, And Decreased Fiber In Processed Foods To Gut Health
17:10 - How Fast Does The Gut Microbiome Change?
19:50 - The Role Of Inflammation With The Microbiome And Leptin
23:00 - The Diet Paradigm And Uniqueness Of The Gut Microbiome In The Individual
25:15 - How Do Probiotics Affect The Gut?
27:10 - The Role Of Spore-Forming Probiotics
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30:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
30:50 - Using Peptides (BPC 157) To Heal The Gut And Increase Growth Hormone
38:15 - Low Dose Naltrexone
40:30 - 5HT4 Agonists To Improve Motility
41:50 - Should You Take Pharmaceutical Motility Drugs? (Intestinal Mobility's Relationship To Bacterial Overgrowth)
44:50 - Recovering From Dietary Setbacks - The Role Of Gasses And Polyphenols In IBS
50:15 - CBD for Remission Of Gut Issues
58:20 - How Atrantil Addresses GI Issues Naturally
59:50 - Go To Lovemytummy.com/MelanieAvalon And Use The Code MelanieAvalon For 10% Off Atrantil!
1:00:10 - Get Dr. Brown's Member Subscription Box! Click Here Or Go To The Shownotes To Get A Monthly Delivery Of The Products And Supplements Dr. Brown has Found In His Clinical Practice To Be Actually Effective, and Support Your Health Journey! You'll Get A Hand-Curated Selection, Along with Some Fun Surprises And New Products Along The Way, To Support Your Best Gut Health! If There's ONE GI Doc I Trust For This Sort Of Thing - It's Dr. Ken Brown!! (Plus, You'll Actually Save Money With The Box To Boot!)
Full Shownotes And Transcript: MelanieAvalon.com/joovv
2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!
6:35 - Scott's Background To Develop Joovv
10:35 - How Does Near Infrared/Red Light Therapy Work?
13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function
16:45 - The Viscosity Of Metabolic Water
17:40 - Red vs NIR Therapy
20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun
22:25 - Should You Choose NIR Or Red?
24:35 - Red Light Therapy For Detox And The Immune System
27:35 - How Does Red Light Compare To Dry And Infrared Saunas?
30:45 -Red Light Therapy For Weight Loss
32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!
34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy
37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge!
44:10 - Red Light For Hypothyroidism
46:55 - How Does Red Light Therapy Fix So Many Things?
49:55 - Red Light For Muscle Recovery, Pain, And Inflammation
53:10 - Red Light And The Microbiome
55:15 - Red Light Therapy And Appetite
59:15 - Red Light Therapy And Longevity
1:00:35 - Where To Start With Joovv? How Long To Treat?
1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
1:07:25 - Can You Overdo Red Light Therapy?
1:09:00 - Joovv For Ambient Light, Mood, And Sleep
Full Shownotes And Transcript: MelanieAvalon.com/wellness
1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!!
02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!!
03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!
9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.)
11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning
16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body
17:10 - How Does Chronic Illness Affect Identity?
19:30 - Chronic Illness As An “Invisible Illness”
21:00 - Eradicating Lyme For Good?
22:25 - A Wellness Mindset - Believing You’re Going To Get Better
24:35 - How Our Thoughts Shape Our Physical Bodies
25:35 - Practical Tools To Change Your Thoughts And Heal Yourself
26:35 - The Importance Of Gratitude For Your Body
28:55 - How Does Love Affect Healing
30:15 - You Are Not Your Illness
36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
39:35 - From Longtime Illness To Rapid Recovery
40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future)
42:35 - The Problem With Wanting To Be Who You Were Before
45:15 - Weight Fluctuations With Chronic Illness
47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness?
52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food
54:00 - The Role Of Meditation And The Spiritual Element
56:30 - What If You Feel Like You're Never Going To Get Better?
Full Shownotes And Transcript MelanieAvalon.com/hormone-fix
02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!
04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!
Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
5:20 - About Dr. Cabeca
6:50 - Dr. Cabeca's Personal Hormonal Crisis
9:00 - The Effects Of Trauma And PTSD
10:45 - Acidity And Urinary PH Testing
11:15 - Alkalinizing The Keto Diet
13:30 - The Role Of Insulin, Cortisol, And Oxytocin
16:00 - Thyroid Hormones
16:25 - Becoming Insulin Sensitive Via Ketosis
17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean
19:00 - Is Everyone Suited To Long Term Ketosis?
19:45 - Is Keto Stressful For The Body?
21:00 - The Importance Of Metabolic Flexibility
22:10 - Lab Tests To Consider
25:00 - Can You Really Alkalinize Your Body Via Diet?
31:00 - How Stress Management Affects Alkalinity
31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.)
32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors
33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
36:05 - Fearing Carbs On A Keto Diet
37:15 - What Does A Keto Green Plate Look Like?
40:10 - How Does Stress And Trauma Affect Health?
45:55 - Can Anyone Fix Their Hormones?
46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms!
48:30 - The Importance Of Community: Overcoming Isolation In Today's World
51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book
Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines
03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
8:30 - Todd White's Background - The Search For Low Alcohol Wine
13:30- The Role Of Alcohol In Conventional Wines
17:50 - Is The Alcohol Percent Stated On A Bottle Correct?
20:25 - The 76 Potential Additives In Wine
22:00 - What Is Natural Wine?
22:50 - Dry Farm Wines Criteria For Healthy Wines
25:30 - What Is The Difference In Alcohol Wine Content?
26:10 - The Cause Of Wine Sensitivities
The Intermittent Fasting Podcast Episode 126
28:20 - What Type Of Additives Are In Wine?
29:15 - Top 3 Companies In US Manufacture 52% Of Consumed Wine
34:35 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
35:55 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, Including A Free Gift From Melanie After Your First Order!
37:50 - Water Soluble Toxins In Wine
39:00 - Red Wine Color - Why Conventional Wines Stain Your Teeth (Mega Purple!)
42:45 -Glyphosate In Wine
Glyphosate Pesticide In Beer And Wine
Traces of Bayer’s weed-killing chemical discovered in popular wines and beers
44:30 - Irrigation Of Wineries (Why Dry Farming Is Important For Health!)
47:00 - Are "Organic" Wines Actually Organic? Are They Additive Free?
49:30 - The Role Of Yeast In Wine Fermentation (How Wine Becomes Sugar Free, Yeast Flavor Profiles)
54:20 - The Ketogenic Diet And Intermittent Fasting
57:40 - How Does Wine And Alcohol Affect Ketosis?
1:00:30 - Becoming Intuitive With Eating
1:01:40 - High Vs. Low Fat Keto
1:03:10 - Olive Oil Quality
1:05:40 - The Power Of Meditation
1:10:00 - Getting Dry Farm Wines In Other Countries
1:11:15- Will Dry Farm Wines Create An Approved Wine List?
1:12:10 - Wines Made Specifically For Dry Farm Wines And Supporting Small Family Wineries
1:17:10 - Experiencing Rare, Ancestral Varietals Through Dry Farm Wines
1:19:20 - The Dry Farm Wines App!
1:20:00 -Do Other Forms Of Alcohol Have Additives?
1:20:00 - What Is The Best Form Of Alcohol To Drink, If Not Wine?
1:22:00 - How The Sugar In Beer (Maltose) Is Converted To Fat
1:22:50 - The Sugar In Ciders
1:26:10- Is Love The Power Of Wine?
1:28:50 -The Emotional Health Benefits Of Wine
1:30:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
Full Shownotes And Transcript: MelanieAvalon.com/Carnivore
2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life!
08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off!
10:45 - Pauls' Medical History
13:30 - How Paul Came To Carnivore
15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness
17:30 - Is There An Optimal Diet For Everyone?
20:30 - Curing "Incurable" Diseases With Diet
22:50 - The Connection Between Inflammation And Health
24:15 - Melanie's Carnivore History
26:35 -The Importance Of Eating Nose To Tail
28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C?
32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability
41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin)
51:05 - What About Plant-Based Long Lived Societies?
52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle)
55:45- The Blue Zones
1:01:35 - Factors Influencing Longevity
1:05: 05 - Animal Protein, IGF-1, And mTOR
1:07:50 - Veganism And Longevity
1:10:35 - Epidemiology/Healthy User Bias
01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status.
1:15:45- The Role Of Fiber In Digestion And Bowel Movements
1:20:00 - Fiber And Toxin-Binding
1:26:20 - Do We Need Plants For Alkalinity?
1:35:45 - Thoughts On Wim How Hof?
01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!!
01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group!
1:42:15 - Carnivore And The Gut Microbiome
1:46:45 - Carnivore and Fasting
1:47:15 - What About Fruit?
2:01:55 - The Role Of Sodium On A Carnivore Diet
2:03:40 - High Blood Sugar On Carnivore Diets
2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats?
2:06:10 - Saturated Fats, MCTs, And Ketones
2:09:00 - Who And How To Do Carnivore?
Full Shownotes And Transcript: MelanieAvalon.com/sleep
GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!!
3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
5:40 - Dr. Kirk Parsley's History
11:30 - Dr. Parsley's Sleep History : Treating The Seals
24:40 - What Is Sleep?
27:20 - Is Sleep Reality?
29:40 - Can You Hack Yourself For Less Sleep?
31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive?
34:00 - Sleep Debt
37:45 - Sleep Deprivation and Performance
45:35 - Are We Naturally Early Morning People?
57:50 - Do You Need To Sleep Straight Through The Night?
1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!)
1:04:15 - ATP, Caffeine, & Sleep Cycles
1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!
1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work?
1:21:15 - All About Melatonin
1:28:15 - How Does Eating Affect Sleep?
1:36:10 - Melanie's Sleep Hygiene
1:38:00 - Coffee And Caffeine
1:41:30- Coffee Alternatives (Tea, Walking, Nicotine)
1:49:15 - Cold Showers
1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense
1:52:00 - CBD For Sleep
1:81:00 - Joovv Red Light Therapy And Sauna Treatment
2:04:15 - Alcohol And Sleep
2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well?
2:13:00 - The #1 Factor For Getting Good Sleep
2:20:50 -Meditation And Sleep
2:21:15- What To Do When You Can't Fall Back Asleep
2:27:05 - How Does Sleep Remedy Work?
2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!!
2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy!
2:37:25 - Can Anyone Fix Their Sleep?
Theme Music by Narek Mirzaei, Artwork by McGregor
Full Shownotes And Transcript: MelanieAvalon.com/Switch
3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!
5:55 - Dr. Caroline Leaf's Background
7:45 - Are The Mind And Brain The Same Thing?
10:40- How Do Our Thoughts Affect Our Identity And Sense Of Self?
12:00 Are We Destined By Our Genes?
17:30 - What Is The Mind?
21:45 - Do We Have A Positivity Or Negativity Bias?
26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins?
31:30 -How Your Thoughts Affect You Physically
33:30 -How Do We Form Memories? How Do Thoughts Become Habits?
40:00 - The Conscious Vs. Non Conscious Mind
44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
41:15 - Changing Your Perception - Veto Power!
43:15 - Dr. Caroline's Switch AppTo Change Your Mind
49:15 -Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life
46:20 - How You Become What You Think About
49:40 - What Diet Should We Follow?
52:00 - Changing Your Mindset To Change Your Health, Body, Reality, And Life
53:40 - Can Anyone Change?
59: 30 - Should We Set Goals?
1:00:30 - Why Failure Is A Good Thing!
1:02:30 - Dr. Leaf's Clinical Trials
1:03:30 - What Is Depression?
Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
Shownotes And Transcript: MelanieAvalon.com/metabolismreset
2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more!
2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!
4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
6:30 - Dr. Christianson's Health History
8:30 - Why Do We Have So Many Health Issues Today?
9:45 - What Is The Metabolism? Can It Change?
12:30 - What Does The Liver Actually Do?
15:30 - Nutrient Processing Timeline
16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver?
18:40 - How Are Various Food Substrates Processed By The Liver?
20:50 - How Do The Activation And Conjugation Phases Work In The Liver?
22:45 - How Can We Support Liver Detox?
24:20 - What Does The Liver Require For Function?
26:20 - Glycogen In The Muscles Vs. Liver
27:30 - How Can We Support The Liver While Minimizing Fuel?
29:45 - Signs The Liver Is Improved
31:30 - Liver Regeneration
32:30 - How Long Does The Liver Healing Process Take?
33:45 - Beauty Counter: Visit MelanieAvalon.com/beautycounter For Non-Toxic Beauty Products!
35:10 - What Does The Metabolism Reset DietProtocol Look Like?
38:15 - How Do Different Amino Acids From Protein Affect The Body?
39:30 - Health Span Vs. Lifespan 41:45 - Do We Need To Eat Fat To Burn Fat?
44:35 - The Myth Of De Novo Lipogenesis: Do Carbs Actually Become Fat?
45:50 - Is Gluconeogenesis Stressful For The Liver? When Does It Occur?
47:45 - How Do Ketogenic Diets Affect The Liver And Fat Burning?
49:00 - How Are MCTS Used As Fuel?
49:40 - The Importance Of Fiber Diversity And Nutrients
50:15 - The Unlikelihood OF EFA Deficiency
51:00 - Polyunstaryated Fats In The Body
53:00 - Can We Enter Ketosis While Eating Carbs? Are Low Carb Or Fat Diets More Effective For Fat Burning?
56:30 - How Does Caffeine Affect The Liver?
57:45 - How Does Alcohol Affect The Liver And Glycogen Stores?
1:00:30 : What Other Lifestyle Factors Play A Role?
1:01:25 - The Role Of Sleep, Cortisol, And Circadian Rhythm (Regularity Vs. Rhythm)
1:05:00 - The Thyroid/Iodine Connection
1:11:40 - Do You Need To Feel Bad When Detoxing? Dr. Alan Christianson's Free Challenge!: https://uo178.isrefer.com/go/mrdc/melanie/
Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learn more at MelanieAvalon.com.