NXT LVL FIT: Recent Episodes
Santuan Stanley
Ep. 16 - Coaches Corner: Role of PTs In Sports Rehab / Pre-hab w/ Brandon Stanley, DPT
Join us for one of our favorite talks we've had so far this season. Discussing physical therapy, strength & conditioning, chiropractors, and the relationship between all 3. Where you should go, when you should go, and how to decide.
COACHES CORNER EP 15 & CWAP
Ep. 15 Join Coach Santuan & Coach Anthony as they welcome Mae Briant to the podcast. A former intern, Mae is now a Graduate AT at YSU and currently works with Phantoms Hockey in Youngstown.
Ep. 14 Join the coaches as we discuss what is coming up this year at the facility. New equipment, training programs, services, and much more!
ep 12:Join the Coaches and special guest, Mike Tilberry, of All In Coaching as they discuss training the general public and the importance of building a rapport.
Join the Coaches & special guest Joe Kenn of Big House Power. Coach House delves out some knowledge bombs and the creation of the Tier System he created and implemented throughout his career in Strength & Conditioning.
Ep 11: Join Coach Anthony & Coach Santuan as they discuss the interview process, types of people they look to hire, and their past experiences within conducting and being a part of an interview.
Ep 10: Join the staff for a year end review on what we accomplished, have plans for, and personal stories of our training adventures.
Ep 9: SGT Dontrell Hicks joins this staff to discuss his experience with Strength & Conditioning in the Military. We look at the ins and outs of testing, programming, and the future of S&C within the armed forces.
SGT Dontrell Hicks joins this staff to discuss his experience with Strength & Conditioning in the Military. We look at the ins and outs of testing, programming, and the future of S&C within the armed forces.
Ep. 17 - Cardio is Hardio
Cardio cardio cardio cardio!!! Either you run from it or you enjoy it. Nevertheless it is something that we all have to do to help our cardiovascular. We always preach having a balance of cardio and strength so here is our spill on cardio. We will dissect how we program cardio for class, benefits, different types, as well as personal experiences. As always like, comment, share, and subscribe so you never miss an episode! Thank you for watching!