Best in the World with Richard Parr: Recent Episodes
Richard Parr
Each week on the ‘Best In the World’ Podcast Richard Parr talks to athletes and sports stars who have reached the pinnacles of their careers. These are World Champions, Olympic Champions, World Record Holders and World Number Ones. The show delves into what these talented individuals have done to achieve their success. This includes training, nutrition, determination, sacrifices, time management, home environment and much more. Richard wants to know what they do so we can improve our own lives. All of the episodes are available at sportuccino.com. You can connect with Richard on twitter @richard_parr .
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Allysa Seely won gold in paratriathlon at the 2016 Paralympic games. In Rio de Janeiro. The American is also a two-time World Champion.
Allysa is our guest on this edition of the Best in the World with Richard Parr.
On the podcast, the Arizona native talks about having her left leg amputated and who helped her most on her way to World and Paralympic success.
Allysa breaks down a typical day in her life and explains the difference between motivation and discipline.
The triathlete also reminisces about winning the Turkey trot!
You can learn more about Allysa at allysaseely.com
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Fabian Cancellara has won four Time-Trial World Championships and two Olympic gold medals. The Swiss rider won eight stages in the Tour de France during his career. He has claimed victory in the Paris-Roubaix race three times and is also a triple time winner in the Tour of Flanders.
Fabian is our guest on this episode of the Best in the World with Richard Parr.
On the podcast the man known as Spartacus talks about what he has been up to since retiring from the sport in 2006 after the Rio Olympics.
Fabian reveals what a typical day in his life was while competing and his favourite race of his career.
To find out more about Fabian’s latest project, head to chasingcancellara.com.
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Tim Brabants is Great Britain’s first Olympic Gold medalist in canoeing. It was at the 2008 Beijing games that the kayaker was victorious in the K1 1000m.
Tim is our guest on this episode of the Best in the World with Richard Parr. On the podcast he explains how he managed to juggle being an Olympic kayaker and a doctor.
The 2007 World Champion has recently joined the performance coaching team for British Canoeing and he explains how the new job is going.
Richard discusses with Tim about the importance of data and technology in the sport.
You can follow Tim on twitter @timbrabants
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In 2017 Tim Don broke the Ironman World record at the South American Championship in Brazil. He took four minutes off the previous time.
Months later, just days before the World Championships, Tim was hit by a car while he was training on his bike in Hawaii. His neck was broken.
On this week’s Best in the World with Richard Parr podcast, Tim talks about his remarkable recovery from the crash. Just over six months from the injury Tim is aiming to compete in the Boston Marathon.
He also talks about growing up running with Mo Farah, his dad being former Premier League referee Philip Don and his decision to now live in the United States.
You can follow Tim on @tri_thedon on Instagram.
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Gigi Fernandez is a 17x Grand Slam champion in doubles tennis. She won 14 of those titles with Natasha Zvereva and the other three were with Robin White, Martina Navratilova and Jana Novotna.
On this week’s Best in the World with Richard Parr, Gigi talks about how Jana’s decision to split up their team led her to her ‘invincible’ partnership with Natasha.
Gigi also won two Olympic gold medals alongside Mary Joe Fernandez in 1992 and 1996.
Along with raising her children, Gigi runs doubles.tv. Identifying the lack of doubles specific tennis coaching, the Puerto Rican created this online platform to help recreational players.
By listening to this podcast you’ll get to learn about the Gigi Method and the five most important steps any doubles players need to know to be successful.
Gigi is helping raise funds to power Puerto Rico. You can learn about the Viktre Challenge here: https://www.viktrechallenge.com.
You can also follow her on instagram @gigifernandeztennis17
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Tianna Bartoletta is the reigning Olympic Long jump champion. She also has gold medals in the 4x100 metres relay from both the 2012 and 2016 games.
The 2-time long jump World Champion is our guest on this episode of the Best in the World with Richard Parr.
Tianna opens up on the podcast regarding the break up her marriage and the reason why she is most proud of the long jump bronze medal she won last year at the World Championships. The American admits that while it is still difficult to talk about she knows she needs to so she can help others.
Tianna talks about her time competing in bobsled and how it helped her regain her confidence in jumping.
The Ohio native explains the added expenses she incurs on the road so that she can stay in the best shape possible to compete. Tianna goes further by saying that events can be won in the airport before the competitors even get to the track.
Richard and Tianna also talk a lot about her writing and her blog which you can read here: https://teamtb.snappages.site/blog
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Susan Francia is a 2-time Olympic champion and a 5-time World Champion in rowing. On this episode of the Best in the World, Richard Parr asks Susan if she felt invincible between 2006-12 with all of those achievements?
Susan talks about how she got started in the sport and how one coach could recognise her Olympic talent right at the start.
The American reveals which NBA star she inspired with her first gold medal in the women’s eight at the 2008 Beijing Olympics.
Also on the podcast Susan gives her advice to any sports people trying to get sponsorship. Now a coach Susan explains what she knows now and what she looks for when she is identifying new talent.
All that and more on this episode of the Best in the World with Richard Parr.
You can follow Susan on instagram @susanfrancia.
We’re continuing our conversation on sports and high performance in our Best in the World Facebook group. Be a part of our community here https://www.facebook.com/groups/528892100811980/
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Vincent Hancock is a 2-time Olympic Champion and a 3-time World Champion in the sport of skeet shooting.
The American also hold National, Olympic and World Records and is our guest on this episode of the Best in the World with Richard Parr.
Vincent was just 19 when he won his first Olympic title at the 2008 Beijing games. After struggling with his motivation for the sport in 2011 a year later in London he retained his Olympic title by hitting every target in the final.
Vincent explains how he did that on this podcast.
The Texas resident also opens up about his relationship with his father, he gives us a technique to get kids interested in shooting and talks about his time in the U.S. Army marksmanship unit.
You can follow Vincent’s journey on instagram @vincenthancock.
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It’s one of the most iconic images in the history of the Olympic games.
Derek Redmond, being helped by his father, hobbling to the finish line with a torn hamstring in the semi-finals of the 400 metres at the 1992 Barcelona Olympics.
Derek recalls that incredible story of grit and determination in this episode of the Best in the World with Richard Parr.
One year earlier, Derek and the British relay team had won gold in the 4x400 metres, surprising the American favourites.
Derek explains how the late decision to change the order of the line-up played a crucial role in that victory.
After athletics, Derek played professional basketball and has also competed at a high level in rugby, motorcycling and kickboxing. Derek reveals the transferable skill from athletics that has helped him be successful in these other sports.
You can learn more about Derek at Derekredmond.com.
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STEVEN LOBUE IS THE REIGNING WORLD CHAMPION IN HIGH DIVING.
He became the third male ever to win gold at the World Aquatics Championships in Budapest last year.
Steve joins Richard on this episode of the Best in the World with Richard Parr.
The American covers a number of topics including how he got started in the sport, the level of fear needed to dive from a 27 metre high platform and the difficulties of training for competitions.
The cliff diver recalls his time working on a cruise ship in the Caribbean.
Steve talks in detail about the time he hit his head on the platform during a dive.
The American also discusses how his life has changed since he became a father.
Steve is on twitter @divelobue
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Casey FitzRandolph is the 500 metres Olympic speed skating gold medallist from the 2002 Salt Lake City games. The American broke the Olympic record in the process.
Casey now works in insurance in his home state of Wisconsin helping companies manage risk. On the Best in the World with Richard Parr podcast Casey explains whether risk is needed to become a champion in sports. He talks about the difficulty of life after sports and what he used from his athletic career to adjust to his life in business.
Casey talks in depth about his relationship with his father. How his dad motivated him to win as a child and how their relationship changed when Casey began to compete at a World level.
The American also opens up on why he decided to train with the Canadian team and the lessons he learnt with them.
To continue to follow Casey’s journey head to Caseyfitz.com.
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Tanja Frieden was in second place in the snowboard cross final at the 2006 Turin Olympics until the leader Lindsey Jacobellis fell in the penultimate jump. Tanja would cross the line first to complete her dream of becoming the Olympic Champion.
Tanja tells her story on this episode of the Best in the World with Richard Parr.
Tanja is now a personal development coach for both sports and business people. One of the methods she teaches is Logosynthesis. Tanja explains what it is, how it helped her win her gold medal and how it can help you.
Tanja tells Richard how her life changed when she became Olympic champion, why she had prepared differently for the 2010 Vancouver games and she talks about the injury she sustained that forced her to miss those Olympics.
Having represented Norway and Switzerland, Tanja also clears up the inaccuracies on Wikipedia!
You can learn more about Tanja at Tanjafrieden.ch
You can continue the discussion on sports and high performance in the Best in the World Facebook group.
Paul Gerhard is one of our fantastic patrons supporting our podcast. You can do the same at patreon.com/bestintheworld
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In 2014, at the age of 32, Stefan Groothuis became the 1000 metres speed skating Olympic Champion.
Stefan is our guest this week on the Best in the World with Richard Parr.
Stefan opens up about his battle with depression in 2011.
He talks about how he managed to get over his mental illness and eventually win Olympic gold.
He talks about the injuries he suffered throughout his career including slicing his achilles with his skate.
The Dutchman tells us what a World-class speed skater requires from his equipment and his thoughts on the Norwegian skaters wearing blue suits.
You can learn more about Stefan at http://wwwStefangroothuis.nl.
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In 2014 after a career filled with injuries Dominique Gisin became Olympic champion.
The Swiss won the Downhill Skiing event at the 2014 Sochi games.
Dominique reminisces about the dramatic finale that saw her share the top of the podium with Tina Maze.
She tells Richard what mental trick she used to change her fortunes.
We also learn about her diet, what it’s like to crash at 120 kilometres an hour and who inspires her.
Having now retired we hear that Dominique is now studying physics and for her commercial pilots licence.
You can learn more about Dominique including her book ‘Making it Happen’ at Dominiquegisin.ch.
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Plus, if you want to keep listening and learning from World and Olympic Champions then please support the Best in the World with Richard Parr podcast on Patreon at http://www.patreon.com/bestintheworld.
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Sonya Looney cycled 234 miles to win the 24-hour Mountain Biking World Champion in 2015.
Sonya talks about her journey to becoming the Best in the World on this week’s podcast.
As a former sales and marketing manager, Sonya has successfully found sponsors for her mountain biking career. On this podcast she gives her advice for anyone looking to get sponsored.
Sonya explains how a plant based diet helped her become World Champion.
The American is also really insightful on goal setting, mindset and morning routine.
You can learn more about Sonya at sonyalooney.com where you’ll also be able to follow her podcast. Her blog on setting goals can be found here: https://www.sonyalooney.com/2017/09/06/secrets-of-goal-setting/
Also you can join her Plant Powered Tribe Facebook Group. https://www.facebook.com/groups/plantpoweredtribe/
You can get Richard’s weekly email filled with sports news and views by signing up at sportuccino.com/email.
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Plus, if you want to keep listening and learning from World and Olympic Champions then please support the Best in the World with Richard Parr podcast on Patreon at patreon.com/bestintheworld.
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Tori Bowie is the reigning Women’s 100 metres World Champion and our guest for our 100th Best in the World with Richard Parr.
On the programme Tori talks about her journey from winning a bronze medal at the 2015 World Championships in Beijing to earning a silver at the 2016 Rio de Janeiro Olympics to finally taking gold in London last year.
Tori explains how she transitioned from being a long jumper to the best sprinter in the World.
The American also has Olympic and World relay golds so Richard asks her which medal she cherishes the most.
Tori gives us an insight into her diet, technique and daily routine. She also talks about working with the NBA star Carmelo Anthony for a fashion shoot with Valentino.
Tori’s website is toribowie.net and you can follow her journey on Instagram @1toribowie
You can get Richard’s weekly email filled with sports news and views by signing up at sportuccino.com/email.
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Plus, if you want to keep listening and learning from World and Olympic Champions then please support the Best in the World with Richard Parr podcast on Patreon at patreon.com/bestintheworld.
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Casper Steinfath grew up in a small fishing town in Denmark afraid to put his head under water. Now he is a four-time World Champion in Stand Up Paddleboarding.
On this week’s Best in the World with Richard Parr, Casper explains how he got over his fear of water and gives his advice on how anyone can get over their fear.
Casper talks to Richard about the importance of pushing yourself to your limits but also respecting the water.
The Danish surfer also discusses goal setting and how he breaks down his goals into incremental steps.
In February 2017, Casper attempted to paddle 130 kilometres from Denmark to Norway. The SUP star recounts this incredible story on this week’s podcast.
You can watch Casper’s documentary Standing On Water here: https://www.redbull.tv/video/AP-1N5UP66KH2111/standing-on-water
If you need something designed please check out 99 Designs at sportuccino.com/99designs.
You can get Richard’s weekly email filled with sports news and views by signing up at sportuccino.com/email.
Plus, if you want to keep listening and learning from World and Olympic Champions then please support the Best in the World with Richard Parr podcast on Patreon at patreon.com/bestintheworld.
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Brandon Slay is our first guest of 2018 on the Best in the World with Richard Parr podcast. Brandon won gold in freestyle wrestling at the 2000 Sydney Olympics and was part of the USA coaching team for the 2012 and 2016 games.
If you have set your goals or made a New Year’s Resolution you will definitely want to listen to this. Brandon explains how he achieved his goal of becoming an Olympic champion and why we should be setting process goals.
On the podcast Brandon talks to Richard about being awarded the gold medal having lost the Olympic final. The Wharton Business School graduate explains why it was easier training for the Olympics than it was being a collegiate wrestler.
Also on the podcast Brandon gives advice to parents raising young wrestlers.
You can continue to follow Brandon’s journey @coachslay.
Want to listen back to the best episodes of 2017? Check out the Best of the Best 2017 here: https://sportuccino.com/2017/12/31/best-best-2017/
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Plus, if you want to keep listening an learning from World and Olympic Champions then please support the Best in the World with Richard Parr podcast on Patreon at patreon.com/bestintheworld.
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Nobody has played more football matches for their country than Kristine Lilly. The American scored 130 goals in 354 games and won two World Cups and two Olympic gold medals. Kristine is our guest on this episode of the Best in the World with Richard Parr. The forward reveals what it was like to make her international debut as a teenager, her favourite teammates and how she managed to have such a long career. Kristine reveals her fondest memories as well as the most painful moment. She also talks about playing in Sweden, coaching and her love of oranges! You can learn more about Kristine at kirstinelilly13.com and on Twitter @kristinelilly
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Thierry Lincou was the World Number One in squash between 2004-05 and is our guest on this episode of the Best in the World with Richard Parr. On the programme Thierry talks about growing up and learning to play the sport in Reunion. Thierry discusses the physicality needed for squash, the mental side of the sport and the pressure of being number one. The French player reveals what type of racquet he would use throughout his career. The 2004 World Open Champion is now a squash coach at MIT and talks about what attributes he looks for when recruiting players. You can learn more about Thierry on Facebook at https://www.facebook.com/ThierryLincou/ If you like this podcast and would like to support our show please head to patreon.com/bestintheworld
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Nobody has won more World Cup titles than Gregor Schlierenzauer and he is our guest on this edition of the Best in the World with Richard Parr. On this podcast Gregor reveals what made him take a break from the sport and his new goals. The Austrian talks about competing in pain at the 2017 World Championships in Lahti. The large hill team Olympic Champion shares details of his diet and explains what goes through his mind before a jump. You can learn more about Gregor on instagram @gregorschlierenzauer and on Facebook https://www.facebook.com/gregor.schlierenzauer You can support our podcast at patreon.com/bestintheworld
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At just the age of 16 Brooke Bennett won the 800 metres freestyle event at the 1996 Atlanta Olympics. On this week’s Best in the World with Richard Parr, Brooke describes being bullied at school after winning gold. The American reveals the biggest influences on her career and how she coped with competing against more experienced swimmers Brooke shares the changes she made to her training to win two more Olympic gold medals in the 400 and 800 metres in Sydney. With two young sons and her own Academy, Brooke also discusses the importance of children learning to swim. You can learn more about Brooke and her swim academy at bbswimacademy.com Please support our podcast at patreon.com/bestintheworld
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Hayley Wickenheiser is a four-time Olympic Champion in ice hockey. On this week’s Best in the World with Richard Parr, Hayley talks about retiring from the sport at the start of 2017. The Canadian discusses her plans to go to medical school, her businesses and her position on the International Olympic Committee’s Athletes Commission. The seven time World Champion reveals the greatest moments of her career, which players she was closest to and what it was like playing in Europe. Hayley also talks about representing Canada in softball at the 2000 Sydney Olympics. You can learn more about Hayley at hayleywickenheiser.com and @wick_22 on Twitter. You can support our podcast at patreon.com/bestintheworld
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“I started living a career through the journey as opposed to the result”. After winning gold in the parallel giant slalom at the 2010 Vancouver Olympics, Jasey-Jay Anderson changed his perspective. On this week’s Best in the World with Richard Parr, Jasey-Jay admits he now sacrifices results for information to help him improve the snowboards he produces for his company. The Canadian has appeared in five Olympics and discusses the highs and lows of his career with Richard. In this fun interview, Jasey-Jay chats about how a clown helped him learn to ski, what his mother said to him before the 2010 games and explains the story behind his lucky socks! You can learn more about Jasey-Jay and his snowboards on Facebook https://www.facebook.com/Jasey-Jay-Snowboards-155219767856056/ If you enjoy our podcasts and would like to support our show please head to patreon.com/bestintheworld
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This week on the Best in the World with Richard Parr the Olympic curling champion Brad Jacobs joins us. Alongside Ryan Fry and his cousins, Ryan and E.J. Harnden, Brad led Canada to a gold medal at the 2014 Sochi games. On this podcast, Brad tells Richard what it’s like competing with his cousins. The skip talks about the level of competition in Canada and the pressure of performing for the country at a Winter Olympics. Brad also reveals his fitness regime, diet and pre-game routine. You can learn more about Brad and his team at teamjacobs.com. Please support our podcast at patreon.com/bestintheworld
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“I couldn’t be me anymore”. After winning gold in the parallel giant slalom at the 2014 Sochi Olympics, Patrizia Kummer decided to take a long break in Hawaii. On this week’s Best in the World with Richard Parr the snowboarder reveals the difficulty she had in adjusting to be an Olympic Champion once the games were over. Richard and Patrizia talk about her work with a mental coach and her studies in sports psychology. They also chat about Patrizia’s mission statement: "Life begins at the end of your comfort zone." (Neale Donald Walsh). Plus Patrizia explains why she never gets nervous. You can follow Patrizia’s journey on Instagram @patriziakummer or on Facebook facebok.com/kummerpatrizia Please support our podcast at patreon.com/bestintheworld
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In January 2016 Laura Massaro became the World Number One in squash. This week on the Best in the World with Richard Parr, Laura talks about her journey to becoming number one, the moment it happened and how she coped with the pressure of being the best. The English player also discusses competing in an era where Nicol David was the World Number One for nine years. She also gives her thoughts on why Egypt is now a dominant force in the sport. The 2013 World Open winner also talks about the importance of having the support of sponsors. You can follow Laura on Twitter @ljmassaro and LIKE her page on Facebook facebook.com/LauraMassarosquash. If you like this or any of our previous podcasts and would like to support us then please head to patreon.com/bestintheworld
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Kim St-Pierre is a three-time Olympic Champion and five-time World Ice Hockey Champion. Kim is our guest on this week’s Best in the World with Richard Parr. The Canadian reveals what it was like to face the United States on their home soil in the 2002 final in Salt Lake City. The goalie reveals her disappointment on not starting the 2006 final and also describes what it was like to compete in a home Olympics in Vancouver in 2010. On this episode you will find out about the turning point in Kim’s career, her keys to success and what she is up to since retiring. You can learn more about Kim on her website kimstpierre.com. If you would like to keep our podcast going then please help us at patreon.com/bestintheworld
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“I was showing up to tournaments. Beat, home, depressed. Go to the next tournament. Beat, home… it was just horrible.” In 2006 Graeme Dott won the World Snooker Championship for the first time. Following that success Graeme suffered with depression and he opens up about it on this week’s Best in the World with Richard Parr. Graeme also talks about his two other final appearances at the crucible in 2004 and 2010. Graeme discusses the mental exhaustion involved in the sport, how he broke his wrist playing football in China and his thoughts on World Snooker today. The Rangers fan also shares his experience of parading the World title at Ibrox. Please support our podcast at patreon.com/bestintheworld
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“I’ve always loved playing team events”. Representing England, Jenny Duncalf won the World Team Championships in 2006 and is this week’s guest on the Best in the World with Richard Parr. The Liverpool FC fan reveals how a Football Association ruling led her to take up squash. Jenny talks about what she learned growing up around squash players. Jenny discusses her relationship with fellow squash player Rachel Grinham. The former World Number Two also talks about starting to commentate and announce at squash events. You can learn more about Jenny on Twitter at @jennyduncalf and on Facebook https://www.facebook.com/Jenny-Duncalf-320894262021. Please support our podcast at patreon.com/bestintheworld
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UFC fighter and former Brazilian Jiu-Jitsu World Champion Antonio Carlos Junior is this week’s guest on the Best in the World with Richard Parr. In this revealing interview, Antonio talks about how panic attacks following the death of his close friend led him to meditation. The winner of Ultimate Fighter Brazil 3 discusses the transferable skills between different martial arts and his need to improve his wrestling. The Brazilian talks about learning Jiu-Jitsu with Junior dos Santos, learning to speak English and his favourite shows on Netflix. You can follow Antonio on Twitter and Instagram @caradesapatojr. Please support our podcast at patreon.com/bestintheworld
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“It means more when you become an Olympic Champion at the end of a career”. At the 2014 Sochi Olympics, at the age of 34, Mario Matt became the oldest person to win an alpine skiing gold medal in the men’s slalom. Mario has since retired and talks about running his own apres-ski bar the Krazy Kanguruh in St.Anton and breeding horses. The two-time World Champion is this week’s guest on the Best in the World with Richard Parr. The Austrian discusses the difficulties of traveling for a skier. He also talks about his diet, his family and competing in front of his own fans. You can learn more about mariomatt.com. Please support our podcast at patreon.com/bestintheworld
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Bas Rutten is a former UFC Heavyweight Champion and this week’s guest on the Best in the World with Richard Parr. The Dutch fighter reveals what he did differently, after losing to Ken Shamrock, to go 22 fights unbeaten. Bas discusses his friendships with former rival Frank Shamrock and his podcast co-host Mauro Ranallo The UFC Hall of Famer talks about time management, acting and his bucket list. The MMA star also explains how his O2 trainer cured him from asthma. You can learn more about Bas at facebook.com/basrutten and on Twitter @basruttenmma Please support our podcast at patreon.com/bestintheworld
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Did you know the night before Julia Mancuso won Gold at the 2006 Olympics she ate Pop Tarts and slept in a RV? The Olympic Giant Slalom Champion shares her story on this week’s Best in the World with Richard Parr. Julia Mancuso is now attempting to compete in the Olympics for a record fifth time. She gives Richard an update on her progress following a second hip surgery. Julia suffers from hip dysplasia and talks about coping with this on the podcast. Julia gives an amazing insight into the mental side of sports and having a positive attitude. The American also talks about efficient training, journaling and neurokinetic pilates. You can learn more about Julia at @juliamancuso on Twitter and Instagram. If you want to support our podcast please head to patreon.com/bestintheworld
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“There was no chance for redemption.” On this week’s Best in the World with Richard Parr, U.S. softball pitcher Cat Osterman opens up about her disappointment at the 2008 Beijing Olympics. Cat won silver at those games but with the sport removed for the next two Olympics, she was not given the chance to get another gold. The four-time All-American was already an Olympic Champion at the 2004 Athens Olympics. We talk about her being the youngest member of that team, how psychology has helped he as a pitcher as well as nutrition on this podcast. Cat is now an assistant coach at the Texas State University. She discusses the transition from player to coach. You can follow Cat on Twitter and Instagram @catosterman as well as on Facebook: facebook.com/catosterman If you want to support our podcast please head to patreon.com/bestintheworld
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Dan Severn is a former UFC Superfight Champion. Also a WWE Superstar in the 1990s. He is a UFC Hall of Famer. Dan is this week’s guest on the Best in the World with Richard Parr podcast. The American explains to us his interpretation of what the ring name ‘The Beast’ means to him. He talks about the differences between cage fighting and mixed martial arts today. He also discusses what is different between MMA and professional wrestling. This is one of the longest conversations we have had on the podcast but we barely scratch the surface with Dan. You can learn more about him at dansevern.com. If you want to support our podcast please head to patreon.com/bestintheworld
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This week we learn from Jorrit Bergsma, the 10,000 metres speed skating Olympic Champion. Following our interview with Jan Blokhuijsen in episode 75, Jorrit gives his side of the story on why he withdrew as the Dutch substitute for the Team Pursuit at the 2014 Olympics. The three-time World Champion shares stories of his childhood, growing up on a houseboat in Friesland, in the north of the Netherlands. Bergsma reveals how close he came to representing Kazakhstan at the 2010 Olympics. He also talks about being married to a fellow speed skater, the four-time World Champion Heather Richardson-Bergsma. You can continue to follow Jorrit’s journey on instagram and twitter @jorritbergsma If you want to support our podcast please head to patreon.com/bestintheworld
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“My life changed pretty much a minute after I won this gold medal”. 2016 Olympic Canoe Slalom Champion Denis Gargaud joins us on this week’s Best in the World with Richard Parr. As well as being a canoe slalomist Denis is also an entrepreneur. On this podcast he talks about his Mulebar energy bar brand – mulebar.com. In particular, he explains how his knowledge as a sports star helps his business and how he manages his time. The 2011 World Champion opens up about his disappointment of not competing at the 2012 London Olympics. Denis also explains why former France and Manchester United forward Eric Cantona is one of his idols. You can learn more about Denis on Twitter @DENISGARGAUD.
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What’s the difference between being good and very good at Darts? 3-time World Champion John Lowe tells us on this week’s Best in the World with Richard Parr. John talks about becoming the first player to achieve a nine-dart finish on television back in 1984. You can watch it here: https://www.youtube.com/watch?v=3M4p1LFcxSk John opens up about his rivalry and friendship with Eric Bristow, his nickaname Old Stoneface and his role in forming the Professional Darts Corporation (PDC). The British darts player also shares how he began playing the sport at the age of 21. John even talks about being fed snake by fellow Darts player Paul Lim! You can learn more about John Lowe at John-lowe.com.
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By making incremental changes, Ben Hunt-Davis and the British men’s eight rowing team managed to make huge differences in their performance. This led to them becoming Olympic Champions at the 2000 Sydney games. Using this experience, Ben is now a performance consultant for his company Will it Make the Boat Go Faster and he joins us on this week’s Best in the World with Richard Parr podcast. Ben shares the entertaining story of the morning before he won gold, why friendships are not critical in rowing and whether he was close to quitting the sport. You can learn more about Ben at willitmaketheboatgofaster.com and on Twitter @OlympianBen.
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“On the ice it’s a battle.” Jan Blokhuijsen was part of the Netherlands team that won the men’s speed skating team pursuit event at the 2014 Sochi Olympics. On this week’s Best in the World with Richard Parr, Jan is asked about the difficulty of racing on a team with his rivals. He talks about his relationship with 3x Olympic Champion Sven Kramer. Plus he gives his side of the story on Jorrit Bergsma withdrawing as a substitute from the gold winning team. Also on the podcast the Dutch skater explains his training routine and talks about reaching a ‘state of flow’. You will also find out how Jan met his model fiancée using social media. You can follow Jan on Instagram at jan_blokhuijsen
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Want to know how mathematics and science can help you to succeed at swimming? Olympic champion Misty Hyman tells us about her winning formula on this week’s Best in the World with Richard Parr pocast. The innovative American shocked the World when she took gold at the 2000 Sydney games in the 200 metres butterfly event. Recently working as an assistant coach for Arizona State University, Misty talks to Richard about working with Michael Phelps’ coach Bob Bowman. The former World Record holder is fascinating on the mental side of sports in this programme. Particularly on reaching the optimal state of mind and getting in the zone. Diet, recovery and travel are also all included in the conversation. You can continue to follow Misty’s journey at mistyhyman.com.
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Natasha Watley was part of the United States softball team that won gold at the 2004 Athens Olympics. On this episode of the Best in the World with Richard Parr, Natasha talks about the difficulty of retiring and even hints at a comeback. The American is coaching in Japan and discusses the differences in culture, language, food and playing style. With softball retuning to the Tokyo Olympics, Natasha reveals her disappointment of not being able to compete at the 2012 and 2016 games. The Natasha Watley Foundation is also discussed on the show and you can find out more about it at http://natashawatley.com. Natasha is also on Instagram and Twitter at @natashawatley29.
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Freestyle skiing Olympic Champion Jonny Moseley joins us on this week’s Best in the World with Richard Parr.Jonny took gold in the moguls event in the Nagano games in 1998. He missed out on a medal in the 2002 games in Salt Lake City where he performed the Dinner Roll trick.We talk about Jonny being an innovator in the sport on this week’s programme. Jonny is now launching his own snack food line called Mighty Iota (mightyiota.com). On the podcast he tells us how being an Olympic champion helps him in his new business. Richard also talks to Jonny about fear, marketing and if he ever officially retired. The former Saturday Night Live host now has his own web series called Jonny Moseley’s Wildest Dreams. You can watch the slackline episode here: https://www.youtube.com/watch?v=DMR4E991gpgJonny is also on Twitter and Instagram @jonnymoseley and you can find more about him at jonnymoseley.com.
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Phillip Dutton is a two-time Olympic Gold Medalist in team eventing.The equestrian rider won at the 1996 and 2000 games. Last year at Rio he got his first individual medal, earning bronze.Phillip is our guest on this week’s Best in the World with Richard Parr.Phillip explains to Richard why he went from representing Australia to the United States.He talks about putting together a winning team, coping with nerves and how nutrition for horses has changed. He also discusses his relationship with his different horses. You can find out more about Phillip and his farms at phillipdutton.com.Richard also talks about 99 designs on the programme. You can check the out here: http://ninetyninedesigns.7eer.net/c/347631/185967/3172
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In 2002 Jochem Uytdehaage broke World Records in the 5km and 10km speed skating events to win two gold medals.This week he is our guest on the Best in the World with Richard Parr.The Dutch skater talks about the physical, mental, emotional and spiritual sides of being an Olympic champion.The 2x World Champion explains to Richard his thoughts on having a balanced life.Jochem discusses the successes and failures throughout his career, in particular what went wrong after his victories at Salt Lake City in 2002.You can learn more about Jochem on his website www.deuytdhaaging.nl. He’s also on Twitter and Instagram with the same handle @uytdehaage.
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Our first cross-country skiers on the Best in the World with Richard Parr is considered one of the greatest of all time. Charlotte Kalla won gold in the 10km freestyle event at the 2010 Vancouver games and in the 4 x 5km relay at the 2014 Sochi games. The Swedish skier talks about choosing to train by herself rather than with the rest of the national team. Charlotte discusses her training, rest and recovery routines on the programme. The 2 x World Champion also explains why February 15 is an important day in her life, how she copes with stress and what it’s like to have an airport named after her. She also talks about her preparations for the 2018 Winter Olympics. You can follow Charlotte on instagram @kalla_87.
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Theresa Zabell won Sailing gold in the 470 class at both the 1992 and 1996 Olympics. Theresa is our guest on this episode of the Best in the World with Richard Parr. The 5-time World Champion now runs Fundacion Ecomar, which teaches children about sailing and the environment. She has also worked in the European Parliament. We talk about this on the podcast. The Spaniard discusses her disappointment of not being selected for the 1988 Olympics in Seoul. Richard asks what it was like for Theresa to compete in front of her home fans in Barcelona in 1992. Plus Theresa talks about raising sponsorship for her sailing team. You can find more about Fundacion Ecomar at fundacionecomar.org and Theresa at tzabell.org.
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2016 Pole Vault Olympic Champion Katerina Stefanidi joins us on this edition of the Best in the World with Richard Parr. Katerina talks about her husband being her coach, what they changed ahead of winning Olympic gold and her confidence ahead of this year’s World Championships. The Greek athlete admits that she is scared of heights, talks about flipping houses and studying at Stanford. Katerina also tells Richard about growing up in an athletic family, changes she has made to her diet and the experience of the Athens Olympics. You can continue to follow Katerina’s journey on instagram @ivault_kat on Twitter @KatStefanidi
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Kelly Clark won gold in the halfpipe at the 2002 Winter Olympics in Salt Lake City. The snowboarder explains on this week’s Best in the World with Richard Parr why she is just as proud of her two bronze medals (2010 and 2014 Winter Olympics) as she is of her gold. Also on the programme Kelly talks about singing before competing, her recovery routine and travelling. The American tells Richard about how she copes with injuries and how her preparations are going for the 2018 Winter Olympics. The Kelly Clark Foundation provides youth with the resources and opportunities to achieve their highest potential through snowboarding. You can learn more about the foundation at www.kellyclarkfoundation.org. You can follow Kelly on twitter @Kellyclarkfdn
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With her last throw in the competition Michelle Carter became the Olympic Shot Put Champion in Rio de Janeiro last year. Michelle relives that moment on this week’s Best in the World with Richard Parr podcast. Confidence becomes the keyword of her conversation with Richard. Michelle discusses her ‘You Throw Girl Sports Confidence Camp’. The American talks about coping with hypothyroidism and how make-up keeps her confident. We also learn about Michelle’s family including her rivalry with her sister and her relationship with her dad. Her father, Michael Carter, is her coach and a former Olympic silver medalist in shot put as well as a three-time NFL Super Bowl winner. If you would like to learn even more about Michelle head to shotdiva.com and you can follow her on twitter @shotdiva.
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In 1992, Joe Jacobi became an Olympic Champion canoeist. Along with Scott Strausbaugh, they claimed gold in the C-2 event in Barcelona. They were the first American team to capture gold in whitewater slalom. This week Joe is Richard’s guest on the Best in the World. Joe explains to Richard that a flowing river is a great metaphor for life. He talks about correcting mistakes, his influences and how he prepared for the 1992 Olympics. Joe was the CEO of USA Canoe/Kayak for five years between 2009-14. He explains how he worked with other people in that role and how he coped with the pressures of the job. Last year Joe had his gold medal stolen but managed to get it back after 7-year-old Chloe Smith found it in a bin! Joe tells us about that story on the podcast. Each week Joe puts out an inspirational newsletter. You can sign up to Sunday Morning Joe here: https://joejacobi.com/sign-up-for-sunday-morning-joe/ You can find more about Joe at joejacobi.com and you can follow him on Twitter @joejacobi
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Nicola Thost was the first snowboarding Olympic Champion in the women’s halfpipe. Thost won gold at the Nagano games in 1998. The German is this week’s guest on the Best in the World with Richard Parr. Richard interviews Nicola a day before her 40th birthday, giving her a chance to reflect on her 25 year-old career. They discuss her training regime, coping with injuries and the mental aspect of sport. Nicola also talks about how the sport has changed since she won gold, as well as her interest in yoga. You can LIKE Nicola on Facebook at facebook.com/nicolathost and follow her on instagram @nicolathost.
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In 2008 Emma Snowsill became the Olympic Champion in triathlon and is this week’s guest on the Best in the World with Richard Parr. The former World Champion explains to Richard how she got started in the sport, her training methods and philosophies along with the mental side of competing. Emma talks about her experience of the Olympic village and the appeal processes she had to go through after not being selected for the 2004 and 2012 games. The Australian also tells Richard how her life has changed since becoming a mother. You can follow Emma on Twitter @emmasnowsill and learn more about her new company at ryzon.net.
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Lenny Krayzelburg won three gold medals at the 2000 Sydney Olympics in the 100 metres and 200 metres backstroke, along with the 4x100m medley. He also claimed another swimming gold in the medley four years later in Athens. On this week’s podcast, Lenny tells Richard about how his swimming career now helps him run the Lenny Krayzelburg Swim Academy. The five-time World Record holder talks about moving to the United States at a young age from Ukraine. Lenny explains his training schedule, the quality of swimmers he was training with and the dangers of overtraining. The American also talks about how he would cope with injuries. To find out more about the Lenny Krayzelburg Swim Academy head to lennykswim.com.
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Track Cycling Olympic Champion Callum Skinner joins us on the Best in the World with Richard Parr this week.Callum took gold as part of the British team that won the Team Sprint at the 2016 games in Rio de Janeiro. Callum also claimed silver in the individual event, losing to his roommate in Rio Jason Kenny.We talk about how he coped being in the same apartment as the man he had to face in the final.Also on the programme Callum discusses finding a lump on his neck that was initially feared to be cancerous but fortunately wasn’t. He also talks about his start in cycling, his training sessions and why it was important that both of his parents watched him win his gold medal.There’s a lot to learn from Callum Skinner on this week’s show.You can follow him on twitter @CallumSkinner
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Annie Vernon is a two-time World Champion rower and is this week’s guest on the Best in the World with Richard Parr. We find out what Annie is up to since retiring from the sport and how she was able to make the adjustment. We learn about Annie’s training habits, diet and whether she had any rituals while competing. The British rower also talks about the disappointment of the 2008 Beijing Olympics where she won silver. Annie explains to Richard the importance of Henley Royal Regatta. You can learn more about Annie on twitter at @annievernongb.
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Connor Fields is one of two men in the World with an Olympic Gold medal in BMX racing. We hear about Connor’s story on this week’s Best in the World with Richard Parr. We hear about how Connor began riding while growing up and living in Las Vegas. Connor talks about the disappointment of the London 2012 games and explains what he did differently to become a champion four years later in Rio de Janeiro. The American also tells Richard about his training schedule, his love of cooking and how he copes with injuries. You can follow Connor on twitter @connorfields11.
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This week we are inspired by the 2006 Olympic speed skating Champion Chad Hedrick on the Best in the World with Richard Parr. Chad talks to Richard about using what he learned as a champion athlete in his new career in real estate. The Texan speaks about when he first began skating and turning professional at the age of 16. Chad also tells the story of how he became a Christian after winning his 5000 metres Olympic Gold Medal in Turin. Goal setting, routine and the Special Olympics are also discussed on this podcast. You can learn more about Chad at chadhedrick.com or on his instagram page @fromgoldtosold
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Rebecca Soni won six Olympic swimming medals, three of them Gold. She won four World Championship golds. The American also broke World records in the 100 metres breaststroke, 200 metres and 4x100 metres relay. Rebecca has been retired since 2012 and joined Richard on this week’s Best in the World podcast. She talks about her new project RISE Elite, a mentorship programme for young athletes. This involves discussing yoga, mindfulness and psychology. Richard and Rebecca talk about goal-setting and coping with nerves and pressure. Rebecca’s diet is also brought up. The New Jersey native is now vegan and believes she could have had a similar diet when she was competing. You can follow Rebecca on social media @rebsoni and learn more about RISE Elite at http://riseeliteathletes.com.
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Adventureman Jamie McDonald holds the World Record for cycling on a stationary bike. He cycled for 268 hours, 32 minutes and 44 seconds. Jamie talks about his achievement on this week’s Best in the World with Richard Parr. Jamie tells Richard about spending the first nine years of his life in and out of hospital with a rare spinal condition known as syringomyelia. Before attempting the static cycling record, Jamie cycled 14,000 miles from Bangkok to his hometown Gloucester. Jamie explains the highs and lows of that journey including being shot at in Afghanistan. After Jamie broke the World record his endurance feats didn’t stop there. Jamie then become the first person in history to run the 5,000 miles from the Atlantic coast to the Pacific coast in Canada without the aid of a support crew. We hear about this on the podcast. You can support Jamie and the Superhero Foundation by buying his book ‘Adventureman – Anybody can be a Superhero’ http://amzn.to/2muvfGc and follow Jamie on twitter @mrjamiemcdonald.
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Two-time Olympic Rowing Gold Medalist Caroline Lind is the latest champion on the podcast to explain how she became the ‘Best in the World’. Caroline talks about her new job and how being an Olympic champion is helping her in her new role. She talks about how her diet and sleep has changed since she retired. The American talks about being a morning person, visualization and meditation. Richard Parr and Caroline also cover the topics of leadership, team building and communication. You can learn more about Caroline on Twitter at @carolinelind12
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Stephanie Rice won three swimming gold medals at the 2008 Beijing Olympics. Stephanie is now using her experience of success in the sports world into the business world. Stephanie is this week’s guest on the Best in the World with Richard Parr. We cover a whole range of topics with the Australian such as veganism, meditation and visualization. Stephanie also tells Richard about her training and diet routines, her role models and her appearance on Celebrity Apprentice. The former World Record holder also talks in detail about goal setting and recommends the book ‘The One Thing’ by Gary Keller. You can learn more Stephanie and her new business RACERiCE at stephanierice.com.au and follow her on Twitter and Instagram @itsstephrice
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Matteo Tagliariol won gold in fencing at the 2008 Olympics and is this week’s guest on the Best in the World with Richard Parr.
Matteo explains to Richard why he doesn’t have any role models, why he set his goals from an early age and why he collects owls.
The Italian fencer won the men’s epee event in Beijing and beautifully describes the moment he won gold.
We also get an insight into how he prepares both mentally and physically for competitions.
You can follow Matteo on twitter @matteotagl and on Facebook at https://www.facebook.com/MatteoTagliariolOfficial
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Beezie Madden is a two-time Olympic Champion in Show Jumping. Beezie won her two golds in Team Jumping at the 2004 and 2008 Olympics.
The American is our guest this week on the ‘Best in the World with Richard Parr’.
In the interview Beezie talks about her bond with her horses, how she copes with injuries to them and the logistics of transporting them around the World to compete.
In 2004, Beezie became the first women to pass the $1 million mark in earnings. We ask Beezie what motivates her and what her goals are now.
We also learn about her routines, orgnisational skills and how she relaxes.
You can learn more about Beezie at @JohnMaddenSales on Twitter.
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Robbie Renwick was part of the Great Britain team that won gold in the 4x200m freestyle relay at the 2015 World Championships in Kazan.
On this week’s Best in the World with Richard Parr, Robbie explains the changes he made to his life and training that helped him become a World Champion.
He also tells Richard about racing against Michael Phelps, his goal setting and his love of kite-surfing.
You can learn more about Robbie at @robbierenwick on Twitter.
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Lucinda Fredericks is the only person to complete a career grand slam on the same horse with Headley Britannia.
On this week’s ‘Best in the World with Richard Parr’ Lucinda explains her bond and friendship with ‘Brit’.
Lucinda tells Richard about she managed to finance her riding career by selling cars and then horses.
They also discuss Lucinda’s Olympic experience, how she improved with age and changing her nationality from British to Australian.
Richard also asks Lucinda what was her favourite victory in a glittering career.
You can learn more about Lucinda at http://www.lucindafredericks.com.
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Katie Archibald became an Olympic cycling champion when she won gold at the Rio 2016 Olympics in the Team Pursuit.
The Team GB rider is this week’s guest on the Best in the World with Richard Parr.
Katie tells Richard what it feels like to now be an Olympic champion and the pressure that it brings.
She also talks about her talented sporting family, coping with injuries and writing.
She reveals that Laura Kenny (nee Trott) is very superstitious. Katie also talks about her favourite books and tv series.
You can learn more about Katie on her Facebook page: facebook.com/ katiearchibaldcyclist and by reading her blog: http://bikesandbobs.blogspot.co.uk/
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At the Rio Olympics in 2016 Matt Langridge finally achieved his goal of becoming an Olympic Rowing Champion when he was part of the British crew that won the men’s eights.
On this week’s Best in the World with Richard Parr we ask Matt how his life has changed since winning gold, does he miss the intense training and who he looks up to as role models?
Matt tells Richard that he considered quitting rowing after getting a bronze medal bronze at the 2012 London Olympics.
They also discuss Matt’s love of Liverpool FC, his music playlist and building trust with your team.
You can follow Matt on Twitter @matt_langridge8
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Two-time Open Water Swimming World Champion Keri-Anne Payne is our guest on this week’s Best in the World with Richard Parr.
Keri-Anne won gold in Rome and Shanghai and also won a silver medal at the Beijing Olympics.
On the show the South African born swimmer talks about being attacked by jellyfish, eating during race and breathing.
Keri-Anne also talks about her new business venture called Triscape. You can read more about them here.
The Briton also tells Richard about how she managed to get to the front of the pack when she won her first Open Water World title. They also discuss the main differences between swimming competitively in a pool and in open water.
You can follow Keri-Anne Payme on twitter @KeriannePayne
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2013 Curling World Champion Eve Muirhead is our guest on the Best in the World with Richard Parr this week.
Richard spoke to Eve as she was preparing for the European Championships in Braehead.
Eve talks about on the podcast about being a coeliac, her love of her coffee and choosing curling instead of golf.
Eve also discussing coping with stress, the importance of family and playing the bagpipes.
You can learn more about Eve on Twitter @evemuirhead
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On our Christmas edition of the Best in the World with Richard Parr we are joined by the three-time canoe slalom World Champion David Florence.
David has also won 3 Olympic silver medals.
They talk about the differences between rowing and canoeing, controlling emotions and the dangers of the sport.
David also discusses studying Mathematics with Physics, learning Russian and training to be an astronaut.
You can follow David on Twitter @david_florence.
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Great Britain won gold in women’s hockey for the first time at the 2016 Rio Olympics. The final against the reigning champions the Netherlands went to a shootout where Team GB goalkeeper Maddie Hinch saved all four penalties.
Maddie is this week’s guest on the Best in the World with Richard Parr.
We find out how Maddie’s life has changed since becoming an Olympic Champion. Maddie tells Richard how she got started in the sport, how gaming helped the team relax and also what was written on her famous water bottle.
They also discuss food, music and living in the Netherlands on the podcast.
While Team GB stayed off social media during the games, don’t worry Maddie is now back online and you can follow her on Twitter @MaddieHinch.
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Natalie Coughlin is a 12-time Olympic medalist (3 gold, 4 silver and five bronze) in swimming. The American also won 20 World Championship medals.
The former World Swimmer of the Year is this week’s guest on the Best in the World with Richard Parr.
Natalie talks about nutrition, positivity and confidence on the podcast.
She also tells Richard about her experiences at three Olympics, being the US Olympic Swimming team captain and the book: The Japanese Art of Decluttering and Organising.
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Olympic Water polo Champion KK Clark is our guest on this week’s Best in the World with Richard Parr.
KK won gold at the 2016 Rio Olympics. She tells Richard how the team dealt with tragedy and adversity in the build up to the games.
The Californian talks about the changes she made after not being selected for the World Championships in 2015.
KK speaks about growing up in a family of water polo players, the books she reads and the importance of writing a journal.
You can follow KK Clark on Twitter and on Instagram.
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To celebrate our 40th episode of the Best in the World with Richard Parr we’ve got one of the greatest sprinters of all time on the show.
Veronica Campbell-Brown is a 3-time Olympic Champion and is our guest. Veronica won gold in the 200 metres in both 2004 and 2008. She was also part of the 4x100m team that claimed gold in Athens.
The Jamaican also won a silver relay medal at the 2000 Sydney Games but explains on the podcast that she didn’t get on well with her teammates.
Veronica tells Richard about being a Christian, the books she reads and the power of positivity.
She also talks about being a UNESCO goodwill ambassador, her race-day routine and her plans for the future.
You can follow Veronica on Twitter and Instagram.
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Phil Dalhausser won gold in men’s beach volleyball at the 2008 Olympic Games with Todd Rogers. The American also became World Champion in 2007 in Gstaad.
Phil is this week’s guest on the Best in the World with Richard Parr.
Known as the Thin Beast, Phil tells Richard what it’s like to meet the U.S. President, when he started volleyball and how it is similar to tennis.
Phil also explains why he was booed at the 2016 Rio Olympics and tells us about getting a blood clot before the London games in 2012.
You can follow Phil on Twitter and Instagram.
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What does Sailing and CrossFit have in common?
Anna Tunniclife.
Anna won gold in the Women’s Laser Radial Sailing event at the 2008 Beijing Olympics. The American is now a CrossFit competitor and has competed in four CrossFit games.
Anna is this week’s guest on the ‘Best in the World with Richard Parr’.
She discusses with Richard the transferable skills between Sailing and CrossFit, goal setting and Puke Day.
Anna also talks about the Paleo and The Zone diets.
We also find out what ambitions Anna still has in Sailing.
You can continue to follow Anna’s journey on Twitter and on Instagram.
Plus take a look at Anna’s CrossFit gym.
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We have our first Water polo star on the ‘Best in the World with Richard Parr’ this week.
Kaleigh Gilchrist was part of the U.S. women’s team that won gold at the 2016 Rio Olympics.
Kaleigh is also a former U.S. national champion surfer and tells Richard her goals in that sport.
The 24 year-old explains the transferrable skills between Water polo and surfing, he training schedule and the precautions the team made for Rio.
Want to know who is Kaleigh is closest to on the U.S. Water polo team, her favourite place to visit and her music playlist?
It’s all answered in this week’s ‘Best in the World’.
You can follow Kaleigh on:
Twitter and Instagram
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We learn from 2x Women’s coxless pairs Olympic Gold Medallist Heather Stanning on this week’s Best in the World with Richard Parr.
The 2x World Champion discusses her daily routine, nutrition and mental preparation with Richard on the show.
A major in the Royal Artillery, Heather talks about her relationship with rowing partner Helen Glover and the role the army has played in her success.
You can see what Heather is up to on her Instagram.
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Tom Shields was part of the 4x100m Medley team that won Gold for the United States at the Rio Olympics.
The swimmer talks about his experience competing in the heats and his disappointment at his individual events.
Tom tells Richard about his daily routine, nutrition habits and workout plan.
The American studied Religious studies at the University of California, Berkeley and discusses his time-management skills on the show.
Tom also mentions what are his favourite books, podcasts and video games.
You can follow Tom on Twitter and Instagram @beefytshields.
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The 2x Olympic Rowing Champion Mahe Drysdale is our guest this week on the ‘Best in the World with Richard Parr’.
The New Zealand rower covers a number of topics including how he recovered from being hit by a car to win a gold medal, how he deals with osteoarthritis and his rivalry with Ondrej Synek.
Mahe also tells Richard about how he was nervous on the day of the 2012 final and talks about the photo-finish victory in Rio.
We also hear how the appeal of drinking alcohol at University got Mahe interested in rowing to begin with.
For more about Mahe please check out his website: mahedrysdale.com and Twitter.
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Jeff Henderson is the reigning Olympic Long Jump Champion and is this week’s guest on the ‘Best in the World with Richard Parr’.
The American won gold in dramatic fashion in Rio in August.
He tells Richard about that experience and his time at the Olympic village.
Jeff discusses the perfect jump and his target to be successful in sprinting.
In this fun chat, Richard and Jeff also talk movies, music and being recognized.
You can follow Jeff on Twitter and on Instagram
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Ken Shamrock is this week’s guest on the Best in the World with Richard Parr.
Known as The World’s Most Dangerous Man, Ken Shamrock was the first ever UFC Superfight Champion. On the show he recalls winning that title at UFC 6 when he fought Dan Severn.
Shamrock was also a star in professional wrestling with WWE. The former Intercontinental Champion talks about his feud with The Rock and how he enjoyed facing Shawn Michaels, Bret Hart, Stone Cold Steve Austin and the Undertaker.
Richard covers a whole range of subjects with Ken including nutrition, training and movies.
Ken also talks about why he believes the use of steroids should be allowed and regulated in sports.
For more about The World’s Most Dangerous Man go to kenshamrock.com.
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5-time Olympic Champion swimmer Nathan Adrian is this week’s guest on the ‘Best in the World with Richard Parr’.
The University of California, Berkeley graduate talks about his experience at the Rio Games and his proudest achievement.
He gives Richard his views on the hack into the WADA database along with how important his sleep routine is. We also open up the show to his fans on Twitter and Nathan talks about karaoke, Pokemon and Game of Thrones!
You can learn more about Nathan on his website nathanadrian.com and you can follow him on Twitter.
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Gretchen Bleiler is this week’s guest on the 'Best in the World with Richard Parr’ podcast. Gretchen is a 4-time X Games Champion, former World Superpipe Champion and Olympic Silver Medalist. Now retired from competitive snowboarding, Gretchen is now an environmental advocate working with Protect Our Winters to help raise awareness of climate change. Gretchen tells Richard on the show about the importance of Yoga and Meditation. The American also talks about food and nutrition along with her own water bottle design, the ALEX Bottle. You can learn more about Gretchen at gretchenbleiler.com and follow her on Twitter. You can also find out more about the ALEX Bottle at alexbottle.com
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Baroness Tanni Grey-Thompson is this week’s guest on the ‘Best in the World with Richard Parr’ podcast. Tanni won 11 Paralympic Gold Medals throughout her career as a Wheelchair Racer and set over 30 World records. After a career as an athlete, Tanni is now a crossbench peer in the House of Lords. In her chat with Richard, Tanni talks about family support, music and setting goals. The 6x London Marathon winner gives an insight into her nutritional and training programmes. There is a wide range of topics in this conversation from disability rights, Brexit and the power of social media. To learn more about Baroness Tanni Grey-Thompson you can go to her website and follow her on Twitter.
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This week’s guest on the ‘Best in the World with Richard Parr’ podcast is Laura Geitz. Australia’s netball captain is a two-time World Champion.
Laura tells Richard about how she began playing netball and how it felt making her international debut.
The new Australian netball league is discussed along with Laura’s hopes that the sport may one day be included in the Olympics.
Laura gives her thoughts on Netball being promoted as a game for women and not for men.
The Australian also talks about the new life-size statue that is being made of her in Queensland.
You can learn more about Laura at laurageitz.com.au and follow her on twitter @laurafirebirds.
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can follow Richard Parr on Twitter @richard_parr.
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The reigning IBF Featherweight Boxing Champion of the World Lee Selby is this week’s guest on the ‘Best in the World with Richard Parr’.
After a successful title defence in April, Lee talks about his potential next opponent.
In his chat with Richard, Lee discusses the training routine and eating habits needed to become a World Champion.
The boxer also talks about adapting to fighting in different locations and how he put together his champion team.
You can learn more about Lee at leeselby.com and on Twitter @leeselby126.
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can follow Richard Parr on Twitter @richard_parr.
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The World’s Greatest Athlete is our guest this week on the ‘Best in the World with Richard Parr’.
American Bryan Clay won the Gold Medal in the Decathlon at the 2008 Beijing Olympics.
On the podcast, Bryan tells Richard why he stayed outside of the Olympic Village, his training routine and the dangers of overtraining.
He explains what was the difference between winning Silver in 2004 to claiming Gold four years later.
Bryan is also very strong on methods athletes can use to get funding.
If you want to know more about Bryan you can buy his book ‘Redemption’. His website is bryanclay.com and you can follow him on Twitter @bryanclay.
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can follow Richard Parr on Twitter @richard_parr.
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Olympics Beach Volleyball Champion Kerri Pottharst is this week’s guest on the ‘Best in the World with Richard Parr’.
Alongside Natalie Cook, the Australian pair won bronze at the 1996 Atlanta games and then four years later claimed gold on home soil in Sydney in 2000.
Kerri tells Richard that had it not been for a serious knee injury while playing Indoor Volleyball she may have never even competed in Beach Volleyball.
In this show we learn about Kerri’s three important areas for success and she also explains the three different types of Olympians.
Plus if you are into goal setting then this is the podcast for you.
Kerri Pottharst is an accomplished motivational speaker and there is a lot to learn from this Olympic champion.
To keep learning you can go to kerripottharst.com or follow her on Twitter @kerripottharst. Kerri also has a book out called: ‘The Business of Being an Athlete’.
For more on the ‘Best in the World with Richard Parr’ go to richardparr.net or you can follow Richard on Twitter @richard_parr.
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Liz McColgan is this week’s guest on the ‘Best in the World with Richard Parr’ podcast. The Scottish runner claimed gold in the 10,000 metres at the 1991 World Championships. McColgan won the New York City, Tokyo and London Marathons during her career.
In her chat with Richard, Liz talks about her life in Qatar, training her daughter Eilish and the nutrition that helped her reach the top.
She tells Richard about how she kept in shape while she was pregnant and then within a year won both the World Championships and the NYC Marathon.
Liz also discusses pre-race rituals and post-race recovery techniques.
And the former BBC Sports Personality of the Year explains why she isn’t disappointed with her Olympic Silver medal anymore.
You can keep up with Liz’s work in Qatar at dohaathleticclub.com and follow her on Twitter @Lizmccolgan.
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can follow Richard Parr on Twitter @richard_parr.
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2000 Sydney Olympics Shooting Double Trap Champion Richard Faulds is this week’s guest on the ‘Best in the World with Richard Parr’.
Don’t worry if you are not sure what ‘double trap’ is, Richard explains it in the podcast!
Some very interesting discussions on psychology on this week’s show including what went through the mind of Richard’s opponent Russell Mark in the 2000 Olympic final.
Faulds also talks about the pressure of being a defending champion, why competition is just as important as practice and why a “little and often” amount of training is the most productive.
Richard also tells the story of how his PE teacher once put in his school report that he didn’t have very good hand-eye coordination!
Richard currently runs the Owls Lodge Shooting School with his wife Tanya http://www.owlslodgeshootingschool.co.uk/.
You can follow Richard Faulds on Twitter @tanyanrichard.
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can follow Richard Parr on Twitter @richard_parr.
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This week we learn from 2005 Judo World Champion Guillaume Elmont on the ‘Best in the World with Richard Parr’ podcast.
Guillaume is also a trained psychologist and a performance coach at the Dutch football team Ajax Amsterdam.
In his chat with Richard, Guillaume talks about whether he and his brother had any pressure to take up Judo from their father, who competed in the sport at the 1976 Olympics for Suriname.
He explains what went wrong for him at the 2004 Olympics in Athens.
The Dutchman also discusses nutrition, visualisation and recovery techniques.
It’s another fun and fascinating show and Guillaume explains why he has now taken up Salsa.
You can find out more about Guillaume at elmontsolutions.nl and on his Instagram page: guillaume_elmont.
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can follow Richard on Twitter @richard_parr.
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Stephen Hendry is the most successful Snooker player of all time. The Scot has won a record 7 World titles and is this week’s guest on the ‘Best in the World with Richard Parr’.
Stephen tells Richard he felt “invincible” when he won five World crowns in a row between 1992-96.
He explains the psychological edge he had against his opponents at Snooker’s most famous venue the Crucible.
Stephen won a record 36 World ranking titles and completed 775 competitive century breaks.
He discusses on the podcast his feelings towards rivals such as Steve Davis and Jimmy White as well as what he misses most since he retired from the sport.
You can follow Stephen on Twitter @SHendry775 although as he explains it mainly contains pictures of food!
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can follow Richard on Twitter @richard_parr
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Olympic Champion Shannon Miller was part of the USA’s famous ‘Magnificent Seven’ gymnastics team that won gold on home soil in Atlanta in 1996.
20 years later she continues to inspire and is our guest this week on the ‘Best in the World with Richard Parr’.
Miller is the most decorated gymnast in American history and promotes balanced and healthy living through the Shannon Miller Lifestyle.
The Double Olympic Champion successfully battled cancer in 2011.
In her chat with Richard she explains how her experience as a gymnast helped her fight with cancer. Miller talks about how she keeps a positive attitude even in the most difficult times.
The former artistic gymnast explains why it is harder to get onto the Olympic team than it is to win a medal.
Miller also discusses the importance of goal setting, team work and giving back.
You can follow Shannon on Twitter @shannonmiller96 and on her website: shannonmiller.com
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can follow Richard on Twitter @richard_parr
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Shaun Murphy won the Snooker World Championship in 2005 and is this week’s guest on the ‘Best in the World with Richard Parr’.
Shaun is about to become a father and discusses how it might affect his snooker career.
The Triple Crown winner explains to Richard his training routine as a snooker player.
Shaun talks about his ideas of enhancing the viewers experience for the sport and its current global popularity.
The Englishman enjoys interacting with fans on Twitter and you can follow him @Magician147.
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can follow Richard on Twitter @richard_parr
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Jon Potter won Gold at the 1988 Olympic Games with the Great Britain Hockey team.
Now he is at the top of his game in marketing and business. Jon is a managing director at Moët Hennessy and is this week’s guest on the ‘Best in the World with Richard Parr’.
In his chat with Richard, Jon gives examples of how to make great teams both in sport and business.
The British businessman talks about getting the right people for the right roles on the pitch and in the office. He discusses setting goals and boundaries as well as visualising success.
Jon also explains what it’s like to spend a day with former F1 World Champion Jenson Button at a Grand Prix.
You can follow Jon on Twitter @jonpotter6 and on Instagram: jonpotter6.
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can contact Richard on Twitter @richard_parr
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The Coxless Crew became the first all women team to row across the Pacific Ocean.
They travelled 8446 miles for 257 days.
Lizanne van Vuuren was one of the six crew members and is this week’s guest on the ‘Best in the World with Richard Parr'.
Lizanne tells Richard about how chance meetings can change your life.
While continuing as an osteopath, Lizanne worked with the British Olympic team rowing coach and a sports psychologist to prepare for the voyage.
Lizanne talks to Richard about the importance of writing a daily diary as well as how audiobooks helped her on her journey.
The Coxless Crew were rowing for the charities Breast Cancer Care and Walking With the Wounded.
You can find out more at www.coxlesscrew.com
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can contact Richard on Twitter @richard_parr
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Damien Rider broke three endurance World Records when he paddle boarded 800 kilometres from the Gold Coast to Bondi Beach in Australia.
He did it to raise awareness for his charity ‘Paddle Against Child Abuse’. Damien is this week’s guest on the ‘Best in the World with Richard Parr’.
The reigning Men’s Health Man of the Year in Australia, Damien talks about pushing yourself beyond the limits, functional training and paddling in shark-infested waters.
He tells Richard how he kept his mind occupied during the paddle and the type of fuel he needed for his body to last 800 kilometres.
Damien’s journey was also made into a documentary on Nat Geo Australia called ‘Heart of the Sea'.
Damien can be followed on Facebook: www.facebook.com/damienriderextreme
You can learn more about ‘Paddle Against Child Abuse’ here: www.paca.com.au To stay across information for all future podcast episodes go to richardparr.net or follow Richard on Twitter @richard_parr
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World Record Holder, Model and Actress Aimee Mullins is this week’s guest on the ‘Best in the World with Richard Parr’.
Aimee Mullins was born without fibular bones, and had both of her legs amputated below the knee when she was an infant. She went on to become an international sprinter, who broke World records and competed at the 1996 Paralympic Games in Atlanta.
She talks to Richard about goal setting, learning from the best and surrounding with people who say ‘yes’.
The first athlete to use carbon-fiber prostheses, Aimee discusses how she copes with nerves, what the word ‘inspiration’ really means and how she manages her time.
Learn more about Aimee at her website aimeemullins.com and follow her on Twitter @AimeeMullins
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can contact Richard on Twitter @richard_parr
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A London 2012 Olympic Champion is our guest this week.
Etienne Stott won the gold medal in the Canoe Slalom C-2 event along with Tim Baillie.
Clearly very interested in the psychological aspects of sport, Etienne is a fascinating guest on the ‘Best in the World with Richard Parr’.
The British Olympian talks about how long it takes to become competent and then World-class at a technical sport such as canoeing.
He also discusses how important it is to meet your heroes early and coping with injuries.
Etienne discusses his new partnership with Mark Proctor and his thoughts on the concerns over the water at Rio 2016.
You can follow Etienne on twitter @etiennestott and he has a blog: etiennestottcanoeslalomblog.blogspot.co.uk
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can contact Richard on Twitter @richard_parr
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Cricket fans rejoice! We have our first World Champion cricketer on the ‘Best in the World with Richard Parr’.
Aaqib Javed was a bowler in Pakistan’s successful 1992 World Cup campaign.
He used that experience to help the Pakistan under 19 team win the U-19 World Cup in 2004 as their coach. He was also part of the coaching team when Pakistan won the T20 World Cup in 2009.
Aaqib is currently the head coach of the UAE’s national team but on the podcast hints he plans to leave the post soon.
He tells Richard about Imran Khan’s influence as captain of the 1992 World Cup team and his rivalry with Waqar Younis and Wasim Akram.
Aaqib talks about the importance of believing in yourself, being in a good rhythm and having a role model.
Richard gets Aaqib’s thoughts on ball tampering, whether Test cricket can return to Pakistan soon and the current global landscape of the sport.
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can contact Richard on Twitter @richard_parr
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We’re on the track for this week’s ‘Best in the World with Richard Parr’.
British sprinter Darren Campbell is our guest, a former world-class competitor in the 100 metres, the 200m and 4x100m relay.
Among his achievements, Darren won gold in the 2004 Olympics as part of the men’s 4x100m relay team and Olympic silver in the 200m at the Sydney Games in 2000.
Chatting to Richard they cover a whole range of topics including nutrition, building a team and targeting your goals.
Darren is also very strong on his views on the doping allegations and controversies surrounding the World of athletics right now.
For more on Darren you can follow him on Twitter @campbelldarren and go to pasonline.co.uk and nuff-respect.co.uk
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can contact Richard on Twitter @richard_parr
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Paul ‘Silky’ Jones is a former WBO World Light Middleweight Champion and this week’s guest on the ‘Best in the World with Richard Parr’.
Paul is now ‘Knocking Out Obesity’ and tells Richard about his current role as an ambassador for Heart Research UK.
He gives some great tips on nutrition on what to eat and what not to eat.
The British boxer defeated Verno Phillips in 1995 to become World Champion but as he tells Richard he didn’t get his title belt until 20 year later!
Paul gives some incredible insights on using new environments to improve performance, the benefits of home support and visualisation techniques.
‘Silky’ also discusses his relationship with current World Heavyweight Champion Tyson Fury.
You can contact Paul @psilkyjones on Twitter and also learn more about Heart Research UK at heartresearch.org.uk
For more on the ‘Best in the World with Richard Parr’ head to richardparr.net and you can contact Richard on Twitter @richard_parr
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Episode 10 on the ‘Best in the World with Richard Parr’ features Gary Hunt. The Briton is a five-time World Series Winner and 2015 World Champion in Cliff Diving.
Gary and Richard cover a whole range of topics including coping with fear and overconfidence, the addiction of learning and Rowan Atkinson’s character Mr Bean.
In the World of Cliff Diving Gary has been called a “legend”, “unstoppable” and a “machine”.
He also talks on the podcast about his love of MMA and his appreciation for UFC champion Conor McGregor.
You can follow Gary on twitter @garycliffdiver and keep across his progress at redbullcliffdiving.com
For more information on the ‘Best in the World with Richard Parr’ check out richardparr.net and follow Richard on Twitter @richard_parr
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Our first guest of 2016 on the ‘Best in the World with Richard Parr’ is Ben Askren. The American is an MMA star who is currently the ONE Welterweight Champion.
Before going into Mixed Martial Arts, Askren won the NCAA Division I Wrestling championship twice and competed in freestyle wrestling at the 2008 Beijing Olympics.
Ben talks to Richard about his goals for 2016, the importance of social media and what it’s like training WWE turned UFC star CM Punk.
Ben also discusses his success at yet another sport: Disc Golf.
Askren is controversial, confident and outspoken so this is one episode you won’t want to miss!
You can contact Ben on twitter @Benaskren and follow his ONE Championship journey at onefc.com
To stay across information for all future podcast episodes go to richardparr.net or follow Richard on Twitter @richard_parr
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Our final guest of 2015 on the ‘Best in the World with Richard Parr’ is five-time World Sailing champion Ian Williams. He’s the only skipper in World Match Racing Tour history to achieve the feat.
The Briton has been shortlisted twice for the ISAF World Sailor of the Year award.
Before taking up sailing full-time Ian was a lawyer working in London.
In his chat with Richard, Ian explains which skills from his previous profession have helped him in his sport. That includes managing his team and gaining sponsors.
Ian also gives some tips to young sailors and for adjusting to jetlag.
To keep up to date with all of Ian’s activities you can follow him on twitter @Williams_Racing and on his website www.williamssailracing.com.
You can also keep across the World Match Racing Tour at wmrt.com and on twitter @worldmrt.
Don’t forget to follow Richard @richard_parr and get the latest at www.richardparr.net
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This week’s elite athlete on the ‘Best in the World with Richard Parr’ is swimmer Nick Gillingham.
With over 17 championship medals Nick has been a World Record holder, World Champion and double Olympic medalist.
He tells Richard if there is anything better than winning and how to learn from defeat.
What he’s learnt from other athletes such as David Beckham and Michael Phelps
The British swimmer talks about the importance of visualisation, performance analysis and goal setting.
He also recounts when he was awarded his MBE from Queen Elizabeth II.
You can contact Nick on twitter @NGSwimAcademy and @MBENick. Plus check out swimoptimum.com and you can email swim@nickgillingham.com.
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This week’s superstar athlete on the ‘Best in the World with Richard Parr’ is World Cup winning goalkeeper Bodo Illgner.
He played in goal for Germany in their success at Italia 90. He was the first goalkeeper to keep a clean sheet in a World Cup final.
He also was between the sticks when Real Madrid won the 1998 UEFA Champions League.
Now a pundit with the television network Bein Sports in the United States, Bodo gives his views on all football topics past and present.
He talks about the importance of camaraderie and teamwork to be successful, how he used to meditate and why Germany continue to produce World class goalkeepers.
The former Cologne stopper also discusses whether as a teenager you can study for your exams and train to be a professional sports star at the same time.
You can contact Bodo on twitter @Bodo_Illgner.
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David Campese is a Rugby World Cup winner. He was voted player of the tournament when he won the event in 1991 with Australia.
David was capped 101 times by the Wallabies and he scored a then World Record of 64 tries.
On this week’s ‘Best in the World with Richard Parr’, David talks about the time he spent with the late All-Blacks legend Jonah Lomu, the importance of making mistakes but learning from them and his pre-match routine.
The Australian also tells Richard the importance of executing the basic skills of rugby correctly. And you can find more details on that with his apps on his website: davidcampese.com.
He also talks about how he uses and gets in to trouble with social media and his twitter is: @davidcampese11.
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Team GB cyclist Andy Tennant is this week’s guest on the ‘Best in the World with Richard Parr’.
He won gold at the 2012 World Championships in the Team Pursuit and is currently training for next year’s Rio de Janeiro Olympics.
To prepare Andy is riding with the Wiggins cycling team alongside former Tour de France winner Bradley Wiggins.
The 28-year-old talks from his training camp in Tenerife about what it’s like to ride with Wiggins, the difficulties of travelling, Velodrome techniques and his love of coffee.
He also discusses healthy eating and speaks highly of the Team Wiggins nutritionist David Dunne (@Dunne_Nutrition on twitter).
You can contact Andy on Twitter @tennanto and you can send any feedback about the show to @richard_parr on Twitter or head to the website www.richardparr.net.
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This week’s guest on the ‘Best in the World with Richard Parr’ is Jamaican Paralympian Alphanso Cunningham.
Alphanso won a gold medal in Discus at the 2004 Paralympic Games in Athens. Eight years later, he claimed gold in Javelin at the London games.
In 2013 Alphanso became the Javelin World Champion and the F53 class World Record holder in Lyon.
As well as being an elite athlete, he also has a day job as an Orthopaedic Technician in Kingston.
Alphanso talks about the difficulties of training and gaining funding in Jamaica, the time he has spent with Usain Bolt and how he relaxes.
You can contact Alphanso Cunningham on Facebook. His twitter is @acflames23 and you can view his pictures on Instagram: thepeoples_champs.
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This week’s guest on the ‘Best in the World with Richard Parr’ is two-time World Hockey Champion and two-time Olympic gold medalist Ellen Hoog.
The Netherlands player is an expert on nutrition and has recently written a book: “In Perfecte Conditie”. It has 36 workouts and 45 recipes.
In her spare time, Ellen does some modelling including a swimsuit shoot in 2013 for `Sports Illustrated’.
Ellen has a really fun chat with Richard talking everything from pre-match preparation and rituals, whether you should have a cheat day and plays the new feature ‘Five Favourite Things’.
She can be contacted at her website: ellenhoog.com and her Twitter is: @ellenhoog.
You can send any feedback about the show to @richard_parr on Twitter or head to the website www.richardparr.net.
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Our first guest on the ‘Best in the World with Richard Parr’ is 1995 Rugby World Cup winner Chester Williams. Chester was the only black player in the South Africa team that won the tournament on home soil in front of Nelson Mandela and united a nation.
That event was made into the movie ‘Invictus’ starring Matt Damon and Morgan Freeman. Chester talks about working for three months on the movie during filming and what he thought of the actor playing him.
He speaks about that historic victory in 1995, his friendship with Mandela, growing up in apartheid South Africa, how he got into the sport, his coaching career, time management, nutrition, and much more.
He also says he is ready to become the next Springboks coach. You can send any feedback about the show to @richard_parr on twitter or head to the website www.richardparr.net.
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