Strength training for soccer: Recent Episodes
Mauro Clemente Sanz
I'm talking about what plyo is, the neural and morphological changes, the parameters such as intensity, volume... and some basic exercises to improve in soccer.
In this podcast, I talk about the exercise in the different exercises that you'll do at gym if you're training for soccer performance.
I'm talking about what plyo is, the neural and morphological changes, the parameters such as intensity, volume... and some basic exercises to improve in soccer.