The Find Your STRONG Podcast

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In this episode of Spilling the T, we’re unpacking three of the most talked-about — and misunderstood — shifts happening in health and fitness right now.

From the return of ultra-thin aesthetics in media and social platforms, to the rapid rise of GLP-1 medications and peptides, to the evolution of hybrid coaching with AI and human support — these trends aren’t separate. They’re connected.

And they’re telling us something important about where the industry is headed.

In this conversation, we discuss:

Why “skinny is back” isn’t about leanness — but about shrinking, muscle loss, and strength being deprioritized in visual culture
The difference between thinness, health, and capability — and why muscle still matters for longevity
How body positivity was a necessary movement, but how it became distorted when acceptance turned into stagnation
Why the current push toward extreme thinness feels like a cultural overcorrection
The real impact of GLP-1s and peptides — and why fat loss without strength, nourishment, and structure is short-sighted
How rapid weight loss can outpace metabolic health, muscle retention, and long-term resilience
Why weight loss ≠ health, and aesthetics ≠ sustainability
The rise of hybrid training (AI + human coaching) as a response to both extremes
How modern coaching is shifting from pushing harder to protecting strength, recovery, and longevity
What true body respect actually looks like moving forward

Our take:

Body positivity didn’t fail.
Discipline didn’t fail.
Extremes failed.

The future of health and fitness isn’t about disappearing — or refusing to evolve.

It’s about building a body that’s strong, capable, supported, and able to carry you forward.

This episode is for anyone who feels caught between conflicting messages — and wants a smarter, more sustainable path forward.

Follow Coach Jac on IG: https://www.instagram.com/jaqioh/

Connect with Jenny (Coach JVB)

Instagram: @coach_jvb
WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
Website: coachjvb.com
Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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What happens when a coach stops trying to do everything — and finally gets clear?

In today’s episode, I’m sitting down with Lisa, a mom and online coach who went from feeling stuck, scattered, and unsure how to grow… to signing 24 online clients after simplifying her business.

We talk about what her coaching business looked like before, why trying to figure it out alone was keeping her stuck, and how starting with her own body transformation helped her step into a new level of confidence and identity as a coach.

From there, we break down the exact shifts that changed everything:
• Creating one clear signature program instead of offering random services
• Setting one offer and one price — and why that made selling easier
• Building a simple Google Doc sales list that removed pressure and confusion
• Installing a content system that actually converts (without posting more)

Lisa also walks through the real client journey — from someone discovering her content, to joining her list, to becoming a paying client — and shares what surprised her most about going from 0 to 24 clients.

If you’re a coach who knows you’re capable, but your business still feels messy, overwhelming, or inconsistent — this episode will show you what’s possible when you simplify and commit to one clear path.

In this episode, you’ll learn:
• Why clarity beats hustle every time
• How one signature program creates momentum
• What actually makes content convert into clients
• The mindset shift that helped Lisa grow faster than she expected
• What to focus on if you’re stuck at zero (or plateaued)

Follow Lisa on IG: @coachlisabyers

Want help building your own signature program?
If this episode resonates and you’re ready to simplify your coaching business, DM “COACHING” on Instagram @Coach_JVB

Connect with Jenny (Coach JVB)

Instagram: @coach_jvb
WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
Website: coachjvb.com
Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Jenny sits down with Nurse Practitioner Injector Christine Bui, co-owner of top aesthetic clinics in Pickering and Muskoka, to break down the biggest shifts coming to the aesthetic industry in 2026. Christine and her partner Val are known for their natural, subtle, “refreshed but not overdone” approach — and in this episode, they reveal the treatments, technologies, and strategies that actually work.

If you want to age gracefully, stay camera-ready, or understand how to maintain results without looking frozen or overfilled, this conversation is for you.

What We Cover

The biggest aesthetic trends for 2026
How experts determine the minimum effective dose for Botox
Sculptra vs filler — when to use each and how to stay natural
The next-gen lasers and devices worth knowing
How BBL keeps skin youthful and how often to do it
Exosome facials and who they’re best for
A smart yearly maintenance plan (injectables, lasers, facials, skincare)
How to time treatments if you’re always on camera
Red flags for “too much work”
Christine’s personalized aesthetic plan for Jenny

Perfect For

✔ Women who want subtle, natural rejuvenation
✔ Coaches and creators always on video
✔ Anyone curious about injectables, lasers, or regenerative aesthetics
✔ Anyone planning their 2026 skin & aging strategy

Follow Christine on IG https://www.instagram.com/nursechristinern?igsh=czR2aGpjdnJvMGFj

Connect with Jenny (Coach JVB)

Instagram: @coach_jvb
WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
Website: coachjvb.com
Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this powerhouse episode, Coach JVB — President of STRONG Fitness Magazine and mentor to hundreds of online trainers — breaks down the four disruptive shifts that will redefine the coaching industry in 2026.

This isn’t a prediction.
It’s a warning.

AI is accelerating.
Client expectations are evolving.
Health data is becoming mainstream.
And the coaches who adapt will dominate — while everyone else gets left behind.

Whether you’re a new trainer or a seasoned coach, this episode gives you the roadmap to stay competitive, innovative, and in demand.

What You’ll Learn in This Episode1. Why AI will force coaches to operate at light speed
Not “AI for ideas.”
Not “Ion think.”
Learn why custom GPTs, client-access AI systems, and automation will expose weak offers… and massively amplify strong coaching frameworks.

2. Why the future coach must collaborate with health practitioners
Clients want precision, not guesswork.
You’ll learn why understanding labs, hormones, GLP-1s, recovery, and medications is becoming essential — and how coaches can ethically partner within a health team.

3. How DNA-driven coaching will revolutionize personalization
This is the next massive evolution in program design.
Discover how genetics will shape training, recovery, nutrition, and longevity — and why coaches who can interpret this data will become industry leaders.

4. How to stand out in the noisiest content era in history
The algorithm is more crowded than ever.
The solution is not “more content” — it’s one clear niche, one problem, and one traffic source.
Learn the strategy that will make you the go-to authority in your space.

Why This Episode Matters2026 will reward coaches who innovate — not imitate.
The industry is no longer about who posts the most.
It’s about who delivers the deepest results, the smartest systems, and the most precise support.

This episode shows you exactly where the industry is moving…
and how to get ahead of it now instead of trying to catch up later.

If you want to stay ahead of the coaching industry, here's my top 6 Podcast episodes -- CLICK HERE

Ready to launch and grow your Online Coaching Business -- CLICK HERE

Body Transformation Application - CLICK HERE

Follow Coach JVB on IG - @Coach_JVB

Connect with Jenny (Coach JVB)

Instagram: @coach_jvb
WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
Website: coachjvb.com
Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Most women don’t lose momentum because of their partner — they lose it because they start negotiating their goals to make everyone else comfortable.

In this episode, Coach JVB gets real about what it actually looks like to earn support and respect inside your relationship without turning your goals into a fight.

You’ll hear her share a personal story about her husband Vince — how they both run a business in fitness, and how she learned to protect her morning discipline (training + walk) as a non-negotiable anchor for focus and clarity.
And how that small boundary eventually turned into a shared ritual that strengthened both their relationship and their results.

This is for the woman who’s building her body, her business, and her life — and refuses to shrink her standards just to keep the peace.

In This Episode: Why your partner doesn’t need to understand your goals — just respect* them * How consistency builds respect faster than conversation * The exact mindset shift that turned conflict into connection in JVB’s marriage * The difference between asking for buy-in and building proof * Practical ways to protect your non-negotiables without guilt or friction

Connect with Jenny (Coach JVB)

Instagram: @coach_jvb
WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
Website: coachjvb.com
Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?”

But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so your body is primed to respond when (and if) you decide it’s time.

You’ll learn:

The 4 lifestyle foundations that regulate your hormones naturally
How to train in your 40s for metabolic and nervous-system balance
The nutrition tweaks that stabilize energy, mood, and blood sugar
The must-have bloodwork markers to test before hormone therapy
When it actually makes sense to explore HRT — and when it doesn’t

This episode is a practical roadmap for women who want to feel powerful, focused, and in control during perimenopause — without chasing quick fixes.

Connect with Jenny (Coach JVB)

Instagram: @coach_jvb
WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
Website: coachjvb.com
Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training and fueling strategy, Jenny reveals how hybrid training, hormone awareness, and smarter recovery changed everything.

She also gets personal about a recent health scare (melanoma in situ) that became a wake-up call to prioritize longevity, not just aesthetics.

If you’re a high-performing woman who trains hard, eats clean, and still feels like something’s missing — this episode will hit home.

Because optimization at 40 isn’t optional… it’s strategy.

Connect with Jenny (Coach JVB)

Instagram:@coach_jvb
WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
Website:coachjvb.com
Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode Coach JVB sits down with StrongFormula student Julie, who joined the program in June 2025 and in just four months has completely transformed her coaching business.

Julie went from working long hours on the gym floor to building a thriving online coaching business with 27 clients and hitting her first $10K month — all without sacrificing her freedom or sanity.

Inside this conversation, you’ll hear:

What her business and life looked like before joining StrongFormula
How she used the StrongFormula framework to build her signature “ReFrame” program
The 9-word email that signed her first 10 clients instantly
How she set up her one-pager offer, assets, and systems to scale fast
The biggest mindset shifts that helped her move from trainer to CEO
What her business looks like now — and what’s next on her journey

Whether you’re a coach still trading hours for dollars or dreaming of building your own online program, this episode is proof that the StrongFormula system works — when you commit, implement, and believe in your vision.

Connect with Jenny (Coach JVB)

Instagram:@coach_jvb
WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
Website:coachjvb.com
Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episode, Coach JVB breaks down practical strategies to rise above the chaos and create structure, clarity, and confidence—starting today.

You’ll learn how to reset your nutrition, simplify your workouts, get real about your internal health with blood work, and reframe your mindset so overwhelm no longer calls the shots.

This conversation is about more than managing stress—it’s about building systems that support your strongest body, lifestyle, and mindset.

🔑 What You’ll Learn in This Episode:

Why overwhelm thrives in chaos—and the #1 way to stop it.
How to simplify nutrition so food becomes fuel, not frustration.
The truth about exercise when you’re busy: why shorter, consistent workouts beat long, complicated ones.
Why getting blood work done can uncover hidden issues that make overwhelm worse.
Mindset shifts to help you reframe overwhelm into empowerment.
The power of systems, scheduling, and support in taking back control.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

Why overwhelm is more than stress — how your hormones, habits, and habits inside your body play a role

Feeling overwhelmed in your 40s? You’re not alone. In this empowering solo episode, we tackle the truth about overwhelm, anxiety, hormones, and stress for women navigating midlife, motherhood, and busy schedules. Learn practical tools to regain control through nutrition, movement, mindset shifts, planning systems, and the power of blood work. Discover why consistency, not motivation, is your secret weapon—and how to reframe chaos into clarity.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Coach Jac takes over the show to interview Strong Girls Client, fitness model, and Dry Eye Advocate, Angela Jenkins. What started as advocating for herself and her own eye health issues has evolved into a powerful movement for women, in whom dry-eye is more prevalent. Discover the symptoms to look out for and how dry-eye could be affecting your overall health. As an optometry professional, Angela talks about how our lifestyles and environments impact our eye health and the real-life adjustments we can make to address the symptoms.

Follow Angela:

IG @dryeyegirlfriend https://www.instagram.com/dryeyegirlfriend/
The Dry Eye Girlfriend website https://shorturl.at/SqhT3
Dry Eye Girlfriend Podcast https://shorturl.at/drAIo

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

"Dry Eye, Gut Health & Screen Time: What Every Woman Over 40 Needs to Know w/ Angela Jenkins"

In this powerful episode of the Find Your Strong Podcast, Coach Jaclyn welcomes Angela Jenkins, VP of an Ophthalmology-Specialty Pharmacy and founder of Dry Eye Girlfriend, to explore a rarely talked about but incredibly common condition—dry eye disease.

Angela opens up about her personal and professional journey into the eye health industry, the early signs of dry eye, and the gut-eye connection that many women overlook.

They dive deep into why women over 40 are especially affected, how screen time drastically reduces blinking, and what holistic lifestyle practices can drastically improve your eye health—without fear or overwhelm. Whether you're struggling with contact lenses, mascara irritation, or unexplained blurry vision, this episode has answers.

Expect real talk, research-backed insight, and a whole lot of community empowerment.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Can you really build a thriving online coaching business and be the mom you want to be?

Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you create a scalable online business while staying present for your family.

Inside this episode:

Why “balance” isn’t about perfection, but structure, boundaries, and priorities
How one coach in my Strong Formula program went from burnout to freedom by setting better client systems
The exact five-step playbook I use to grow my business and keep my family first:
Treat your business like workouts — scheduled, non-negotiable, and aligned with your well-being
Build around your family’s rhythm, not against it
Get comfortable with imperfect progress and “correct + continue”
Outsource and delegate — at home and in business
Fill your own cup first so you can show up strong everywhere else
The daily practices I use to keep my energy high as a coach, mom, and leader
How to set yourself up for long-term success during the “building season” of business

Whether you’re juggling nap times, school drop-offs, or client check-ins, this episode will give you the clarity, structure, and permission you need to grow a business that truly serves your life.

Because the truth is this: you don’t have to drop the mom ball to win the business game.

Learn more about the Strong Formula Certification and how we help trainers transition online with simple systems, authentic community, and coaching that transforms clients - APPLY HERE https://coachjvb.com/programs/strong-formula-questionnaire/

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She opens up about the mindset shifts, sustainable prep strategies, and family dynamics that shaped her return to the sport.

Virginia also discusses how her experiences now fuel her coaching philosophy, helping everyday women—especially former athletes—reclaim their strength through realistic, balanced approaches. Tune in for insights on muscle building, navigating plateaus, redefining progress beyond the scale, and maintaining harmony at home while chasing big goals.

Plus, get a behind-the-scenes look at Virginia’s prep for the upcoming World Championships and how she’s using mindset, metabolism, and muscle to fuel her next personal best.

🧠 Mindset. 💪 Muscle. ❤️ Real Life.

Follow Virginia on IG: @virgbain

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evolves into a powerful rite of passage that ignites confidence, self-belief, and a new vision of what's possible. Discover why so many women end up stepping in front of the camera—and how that one decision can change the course of their lives, careers, and even inspire them to coach others.

You’ll learn how the "why not me" mindset gets sparked by seeing real women featured in publications like Hot and Fit and STRONG, and why high-level coaches must leverage these transformations and features to build authority, drive content, and create new business opportunities. Jenny also shares the secret behind the Strong Formula athlete mindset, and why training like an athlete—not dieting like a pageant queen—is the key to sustainable success.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

From Photoshoot to Fitness Coach: How One Moment Can Change Your Life

Ever wondered if a fitness photoshoot could change your life? In this inspiring episode, Coach Jennie and Jaclyn Phillips (Strong Girls Coaching) break down the real reason so many women go from personal transformation to professional coaching. Whether you’re a busy mom, a 9–5er, or already in the gym, this episode reveals why stepping in front of the camera can spark confidence, visibility, and business momentum.

You’ll hear how fitness photoshoots lead to publishing opportunities, brand partnerships, personal breakthroughs, and even coaching careers. Jaclyn shares how her first shoot launched her into the fitness industry—and why she believes every woman deserves to see herself as “that girl.”

We’re also diving into how Strong Formula coaches use mindset, sustainable nutrition, and strength training to prep women like athletes without extreme dieting or burnout.

Topics Covered:

How to get published in fitness magazines
Photoshoot prep for real women (no extremes)
Why professional photos build brand trust
How clients become coaches after their transformation
Leveraging media exposure for your fitness business
The importance of community, mindset & self-belief

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength through Team Strong Girls and the Strong Formula system. Aubrielle now coaches moms to rebuild their bodies and confidence post-baby—not by shrinking, but by getting stronger. She breaks down her unique postpartum recovery methodology, nutrition shifts, and why “common doesn’t mean normal” for maternal health. Her program Rebuilt by Motherhood empowers women to embrace their new identity, train like athletes, and become the strongest version of themselves—physically and mentally.

Follow Aubrielle on IG: https://www.instagram.com/coach_aubrielle/

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

Rebuilding After Baby: Aubrie’s Postpartum Transformation from FBI Agent to Strong Mom Coach

What does it really take to rebuild after baby—physically, mentally, and emotionally? In this powerful episode, former FBI agent turned fitness coach Aubrie Brennan opens up about her raw and inspiring journey through postpartum identity loss, physical recovery, and reclaiming her strength.

Host Jennifer Van Barneveld-Pe sits down with Aubrie to discuss:

How pregnancy and postpartum affect physical and emotional identity
The truth about “bouncing back” vs. rebuilding
Why traditional postpartum fitness fails most moms
The importance of deep core rehab, posture correction, and mental resilience
Aubrie’s shift from plant-based to macro-balanced nutrition
Her creation of Rebuilt by Motherhood and why moms 35-45 need custom support

Whether you're a new mom, fitness coach, or woman looking to reconnect with your body, this episode is a must-listen for real strategies, expert insight, and empowering takeaways.

From FBI agent to strong mom coach. Real talk on fitness, identity, and building strength after baby.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points:

Why execution is more important than perfection in meal tracking
Common transformation roadblocks we see - mindset sabotage, scale obsession, and comparison
The “Eat More, Lose More” method explained—how under-eating backfires
Powerful client wins that came from non-diet breakthroughs

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

https://

Jennifer Van Barneveld – Pe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being implemented at Team STRONG Girls.
They talk about why measuring strength metrics (not scale weight) is the future of transformation, how strength training is the key to thriving through aging, and why performance-based goals help women unlock unstoppable confidence.

Plus, they reveal the relaunch of the Strong Formula Certification—designed for trainers, health coaches, and women who want to level up and coach with real impact. If you’re serious about longevity, muscle, and leaving a legacy of strength, this one’s for you.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/
Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

Building Strength That Lasts: How Women Over 35 Can Train Smarter, Lift Stronger, and Thrive Longer

In this powerful episode, Jennifer Van Barneveld–Pe is joined by Jaclyn Phillips, CSCS to unpack the science and strategy behind building lifelong strength for women — especially during and beyond age 35. Whether you’re a woman navigating hormonal shifts, a coach wanting to elevate your programming skills, or someone just tired of chasing the scale, this episode delivers.

Jaclyn shares how measurable strength metrics, progressive overload, and smart recovery strategies can help women not only build muscle but also reclaim confidence, metabolic health, and total well-being. They also introduce the Peak Performance Strength System and the relaunch of the Strong Formula Certification — a game-changing coaching platform for aspiring and established fitness professionals.

Key Topics:

The truth about muscle loss and menopause
Why “toning” is really about strength
The biggest mistakes women make in the gym
Real client transformation stories
How to become a smarter, more effective fitness coach
If you’re ready to ditch detoxes, lift heavy, and live strong, this one’s for you.

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.

The discussion highlights the importance of regular blood work, the potential benefits of Hormone Replacement Therapy (HRT)—especially progesterone—and how strength training and reducing sugar and alcohol can support better health during this transition.

Follow Dr Stephanie:

IG @dr.stephanie.estima https://www.instagram.com/dr.stephanie.estima/
Dr Stephanie's website https://drstephanieestima.com/

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make them effective. While these medications can reduce appetite and support weight loss by mimicking natural hormones, they’re not a magic solution. This discussion emphasizes the critical role of lifestyle—highlighting the need for resistance training, high-protein nutrition, and ongoing coaching support.

Jenny and Nadine explore the challenges that come with GLP-1 use, from side effects like nausea to difficulties with protein intake and emotional eating. You'll hear why coaches and healthcare providers must work together to guide clients safely and effectively, and how education, community, and strategy are key to success.

Key Topics:

What GLP-1 medications are and how they work
Why lifestyle still matters: “You need to do some of the work”
The importance of protein and strength training
Supporting clients with food choices and emotional eating
Building partnerships with healthcare providers

Whether you're a coach, client, or curious learner, this episode offers valuable insights into responsibly integrating GLP-1 medications into a long-term health journey.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs, fasting, and perimenopause, Jenny unpacks 9 pieces of health and fitness propaganda she’s done believing. If you’ve ever felt confused by mainstream wellness advice, this episode will help you cut through the noise and reclaim your strength—with truth, strategy, and real talk.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Coach JVB Website https://coachjvb.com/

Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that’s helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.

Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You’re not alone—and you’re not doing anything wrong. In this solo pep talk, Jenny gets real about the frustrating plateau so many active women face in their 40s and beyond. She shares 5 powerful lessons that helped her finally break through—covering everything from fueling properly (yes, you probably need more carbs!), lifting smarter, dialing in fat loss strategies, prioritizing recovery, and rethinking your mindset. Whether you're a seasoned lifter or just feeling stuck, this episode is your reminder that real results are possible—with the right strategy.

✨ Topics Covered:

Why eating more can actually fuel better results
The secret to lifting smart, not just heavy
The truth about body fat and muscle visibility
How recovery is your new secret weapon
Why mindset and expert support matter more than ever

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Coach JVB Website https://coachjvb.com/

Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: building muscle, staying relentless, avoiding comparison, planning with intention, correcting and continuing after setbacks, and trusting the process. If you're tired of starting over and ready to lead yourself to lasting change, this episode is your new playbook.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly suffer from poor digestion, often due to compromised stomach acid. Coates emphasizes the importance of thoroughly chewing food and limiting liquid intake during meals to support digestive health. He also discusses the “silent cause and effect” of gluten, noting that its impact can extend beyond gut symptoms and influence overall wellness.

Brendan Coats' Links:

Website: https://www.brendancoates.ca/
IG: https://www.instagram.com/the_gut_whispererr/
Use this link to get 10% off Brendan’s coaching program mentioned in the show: https://www.brendancoates.ca/offers/JoYggwg9

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT

Resources:

Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

Healing Leaky Gut & Boosting Digestion with Brendan Coats

In this episode, gut health expert Brendan Coats—known as The Gut Whisperer—dives deep into the root causes of poor digestion, leaky gut, and chronic inflammation. Learn how stomach acid, chewing, and emotional states impact nutrient absorption and gut function. Brendan shares his personal transformation from allergies and gut issues to becoming a leading voice in functional medicine.

We unpack everything from oil pulling and intermittent fasting to probiotics, enzymes, and the connection between stress and food cravings. Whether you're navigating perimenopause, bloating, or food sensitivities, this episode is full of real-life solutions backed by science and story.

Perfect for anyone searching for:

Gut health support
Leaky gut recovery
Digestive enzyme advice
Functional medicine for women aged 35+ 40+ 45+ 50+
Real-world tips for healing from the inside out

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her own transformation story and how personalized coaching and sustainable strategies helped her achieve lasting results. With insights like “Health is a long-term game,” she emphasizes the value of consistency over quick fixes.

We dive into the misconception that fat loss is impossible for women with hormonal issues, and Laura reassures listeners: “Never let hormones or any conditions be a barrier to fat loss.” Her experience with the Strong Girls methodology showcases how the right programming can be a game-changer.

This episode is all about empowerment, support, and redefining what’s possible for women in their health and fitness journeys.

Laura Manganaro’s Links:

Follow Laura on IG here: https://www.instagram.com/coach_laura_manganaro/
Want to work with Laura? Fill out her application here: https://www.teamstronggirls.com/laura-application-form
Laura’s website: https://lauramanganaro.com/about

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT

Resources:

Coach JVB Website https://coachjvb.com/
Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perimenopause, and the science behind optimizing women's health during this pivotal phase of life. From gut health and hormones to weight training, hormone replacement therapy, and lifestyle changes, Dr. Maren breaks down complex topics with clarity and compassion. Learn why perimenopause can feel like a wake-up call, how to navigate symptoms like mood swings, weight gain, and fatigue—and why lifting weights and prioritizing protein might be your new best friends. If you're in your 40s (or heading there), this episode is a must-listen for reclaiming your health, strength, and self-respect.

Dr. Christine Maren's Resources:

Follow Dr. Maren on IG: https://www.instagram.com/drchristinemaren/
Her website DrChristineMaren.com: https://drchristinemaren.com/

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HER https://y6bawlb79dm.typeform.com/to/nqVzmbSh
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE https://coachjvb.com/strong-formula

Resources:

STRONG Fitness Magazine https://www.strongfitnessmag.com/
STRONG Fitness Magazine on IG https://www.instagram.com/strongfitnessmag/
Team Strong Girls Website https://www.teamstronggirls.com/
Coach JVB's Website https://coachjvb.com/

Follow Jenny on social media:

Instagram @coach_jvb
Facebook @jennifer.vanbarneveld
YouTube @JenniferVanBarneveldPe

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn’t just about aesthetics—it plays a crucial role in health, longevity, performance, and confidence as we age.

She breaks down the three pillars of strength training:
✅ Learning the skill – Strength training is more than just lifting heavy; proper form is key to avoiding injuries. Hiring an in-person coach can make a huge difference.
✅ Progression – Growth happens when you challenge yourself! Hear different ways to level up your workouts, from increasing weight to adjusting tempo.
✅ Staying safe – Injury prevention is critical. Jenny emphasizes individualized training and modifications based on personal needs.
Learn about key movement patterns for a well-rounded strength routine, including:
💪 Push movements – Push-ups, bench presses, and overhead presses
💪 Pull movements – Pull-ups and rows (with tips on achieving that first pull-up!)
🦵 Lower body focus – Deadlifts, squats, and variations to strengthen the legs without straining the lower back

Plus, Jenny touches on how to structure your weekly training routine, whether you have a packed schedule or time for a more advanced split.

Ready to build muscle, feel stronger, and train smarter? Tune in now!

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week’s one on one pep talk from Jenny is here to inspire and remind you the epic reasons why celebrating your fitness journey with a photoshoot is a must!

If you’ve been thinking you can’t, or sitting on the fence wondering if you should, or feel like you’re ready - this one is for you. There are a handful of powerful and impactful reasons you should do the thing! It’s all about embracing your vulnerability, locking in a special place you’ve gotten in your life to be able to look back on it with pride, creating that milestone moment and inspiring others.

Tune in to hear why your time is now, or why you want to add a photoshoot to your list of goals.

Follow Paul Buceta on IG @paulbuecta

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a knee injury, navigating the challenges of extreme dieting during fitness competitions, and her transition to a healthier, more balanced lifestyle.

Kate opens up about her struggles with hormonal imbalances, amenorrhea, and the physical toll of the fitness industry’s extreme standards. She explains how her education in exercise science, functional medicine, and clinical psychology shaped her coaching philosophy at Elevate Online Coaching, where she helps women over 30 achieve sustainable fitness results through behavior-based systems.

Tune in to gain insights into the importance of ethical coaching, the role of hormone health in fitness, and the need for self-awareness and balance. Kate also shares her four-phase transformation process, advice on alcohol consumption, and practical tips for building routines and staying consistent

Whether you're looking to break through fitness plateaus, improve your relationship with food, or understand the psychological aspects of fitness, this episode offers valuable lessons and actionable advice for creating long-term change.

Follow Kate:

Instagram @kateannmichelle https://www.instagram.com/kaitannmichelle/
Tune into her podcast for more insights on behavior, psychology, and motivation.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Reflecting on her initial reliance on workouts and clean eating, she describes a pivotal shift in her approach to health.

Delving into the impact of perimenopause on her overall well-being, including hormonal imbalances and their connection to gut health, Jenny shares how she now has a deeper understanding of the gut-brain connection.

This episode offers valuable insights into managing perimenopause, gut health, and lifestyle adjustments. Whether you're navigating hormonal shifts or seeking inspiration to prioritize self-care, this one is all about resilience and the power of listening to your body. Tune in to discover actionable tips and a renewed perspective on holistic health.

Need help finding a Doctor to help you with perimenopause? Visit this site:

Meet Midi: Insurance-Covered Care from Women's Health Specialists

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and “why” for what brought her into the Team Strong Girls community, and how her shaft of perspective and prioritization changed her life for the better! She dives into her own transformation journey from struggling with nutrition and strength training to becoming a coach and advocate for women’s health and fitness. Listen in as Katie talks about transitioning from restrictive diets to sustainable habits, prioritizing effective workouts, and incorporating balanced nutrition. She shares practical tips for busy moms like meal planning, quick workouts, and navigating on-the-go nutrition while managing family responsibilities, overcoming mom guilt, prioritizing self-care, and building habits that positively impact family dynamics. Katie emphasizes the importance of community, goal-setting, and embracing fitness as a lifelong journey, especially in your 40s, and shares her excitement for inspiring other women and her plans to introduce new challenges to empower them further.

Important Links:

Follow Katie on Instagram: https://www.instagram.com/katiekoutnik/
Check out Katie’s website: https://www.katiekoutnik.com/

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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When you reach your 40’s and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just don’t work anymore, and more so - your body simply doesn’t respond as well as it used to. The excessive cardio, the restrictive eating, all the things we thought would shred pounds with ease just don’t cut it. After more than 20 years in fitness training and body transformation coaching, Jenny has identified the 3 simple pillars that can truly help you achieve life changing results, and is here this week to break it down for you.

Nutrition is the foundation of every transformation. Don’t eat less, eat smarter!
Strength training is more crucial than hours of cardio. When it comes to building muscle, efficiency, intensity and consistency of lifting weights is where it’s at!
Community is everything. Surround yourself with like-minded people because transformation seldom happens in isolation.

Losing weight, looking and feeling stronger and achieving lasting results doesn’t have to be complicated, and in fact, is entirely attainable with the right program and mindset.

Learn how women over 40 can transform their bodies with nutrition, strength training, and the power of community in this insightful podcast

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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We all know it’s coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there’s less chaos and dependencies surrounding you. Maybe it’s the kids becoming adults and setting off on their own, or maybe it’s early retirement, but we all reach that day where you look around and realize you’re in a transition and your everyday normal starts to slow down and change. That’s exactly what client turned coach Michele Canon is here to talk about this week: how to focus on goals and prioritize your wellness in this new phase of life. Michele tried it all, keto and fasting and cardio and all the things that are supposed to help you stay lean and feel your best, but through her own muscle building transformation and after taking Jenny’s STRONG Formula coaching certification program, she learned that the Strong Girls methodology was the best process for truly achieving that X-Frame physique and also led her to accomplish her own goals of getting published in STRONG Fitness Magazine and becoming a women’s fitness coach herself; focusing on building programs that are designed for aging women and empty nesters, proving that wellness doesn’t “end” as we age, in fact it can truly begin and you can thrive at any age!

Michele Canon Links:

Get MCFIT Natural Whey Protein Powder with Michele’s discount code here:https://www.michelecanonfit.com/shop
Follow Michele on IG:https://www.instagram.com/michele_canon_fit/

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’s actually holding you back and what’s really happening when your body isn’t responding to your training or dieting. Your metabolism is not broken - it’s adaptive! Our bodies thrive on routine and habit, which is what the Team STRONG Girls approach to fat loss and strength training is built on. Listen in as Jenny breaks down the success path that is anchored to 4 pillars; building muscle, a balanced nutrition strategy, rest and recovery and daily movement. It’s time to stop blaming your body and instead, establish realistic, sustainable routines that will get you the transformed physique you’re after without restrictive dieting and hours of cardio.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and so much more when she really started diving into and applying the STRONG Girls methodology. Her own transformation propelled her, and working with Jenny opened her mind to the possibilities of fitness coaching. Sandra opens up about her journey as an educator, how she wants to empower women young and old to recognize how capable, strong and multifaceted we are, and what you can accomplish when you focus on your health in the right ways.

Join my FREE live masterclass on Thursday November 14th Eastern to learn how to transform your body and build a thriving fitness career - REGISTER HERE

Links for Sandra:

FITSS Website: https://www.fitnesswithsandrasorgini.com/
Best Body Guide Volume 7 https://shop.strongfitnessmag.com/en-ca/products/best-body-guide-volume-7-with-sandra-sorgini
20% off 1:1 Coaching Program in Athlete Collective (fill out coaching questionnaire- mention Find Your Strong podcast) https://docs.google.com/forms/d/1KtLfWuo_EOun4VDAbeiSl3-QXV2LO_HpQCizoY6huIo
FREE 12 Week Ultimate Shred Program - a complete fat loss pdf program https://www.canva.com/design/DAGDovo8KE4/A86GgzNz8LJeePbDh2wuBg/view?utm_content=DAGDovo8KE4&utm_campaign=designshare&utm_medium=link&utm_source=editor
The Ultimate Guide to Protein by FITSS https://www.canva.com/design/DAGDwLeTy40/jyNCoAWU_R-etz1doHJ2tg/view?utm_content=DAGDwLeTy40&utm_campaign=designshare&utm_medium=link&utm_source=editor
The Ultimate Meal Prepping Guide by FITSS https://www.canva.com/design/DAGDpSPmsS0/aHIJRXXyS3QF1YVFqhWggw/view?utm_content=DAGDpSPmsS0&utm_campaign=designshare&utm_medium=link&utm_source=editor

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTER
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now you’ve probably heard or seen a lot of publicity, good and bad, about this drug and Dr. Christle is here to get into what it is, what it does, why it exists and how it can help in weight loss and weight loss management. She shares her educated insights on the mechanism of action of the medicine, who is the ideal candidate for use or avoidance, the difference between the variable brands and doses, the benefits and harms and even gets into the pipeline for where this field of study is going.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week, Jenny delivers another insightful and inspiring one on one pep talk to spread awareness about how her mission to transform figures and physiques is one that truly stays committed to flexibility based on life’s many changes and curveballs. She explains the importance of putting fitness first but not sacrificing the ways we also enjoy life, our friends, our family and our celebrations. You can achieve tremendous results without restriction, and by focusing on building lean muscle you can allow yourself some food freedom to age well and feel your best!

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along.

When you’re balancing a busy life and still want to stay on track, there are only 4 simple and accessible ways to keep up with your training program and STRONG girl lifestyle!

Jenny dives into eating free meals without the guilt, how to build every meal around protein, the necessity to keep your workouts consistent and a reminder to get those steps in no matter what.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and personal wellness routine. Nathalia opens up about her calling to coach busy women and moms, teaches us how fitness can be the foundation for what fuels your life, and shares some common misconceptions about the fitness industry that everyone should know. Nathalia has an infectious zest for life and really shows us that your vibe attracts your tribe.

Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach.

With the support of a multidisciplinary team in her signature program- The Powerhouse Academy - that includes a Registered Dietitian and counselor, Nathalia has helped over 5,000 high-achieving women transform their fitness journeys and reclaim their confidence. Today, she works with busy working moms, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to lasting success.

Follow Nathalia on IG: @nathaliamelofit

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results.

Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners.Luka and Vigor Ground Fitness and Performance have been featured in Men's Health, Muscle and Fitness, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.

Follow Luka on Social Media:

Luka Hocevar on IG
Vigor Ground Fitness on IG
Register for the Vigor Ground Fitness and Business Summit Here
Vigor Life Podcast on Apple
Vigor Life Podcast on Spotify
Luka Hocevar on YouTube
Check out the Vigor Ground Gym Website

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve Strength Business Summit recently in Edmonton, Jenny left with a renewed sense of the importance of community. Whether it’s in business, relationship, lifestyle, fitness - sharing and connecting and learning and growing is done best when you’ve got the right people on your side, pushing you forward and inspiring you to keep working towards your goals.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborates on the symptoms and signs of perimenopause and offers some strategies that can help you navigate this adventure with confidence and strength.

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

STRONG Fitness Magazine Subscription Use discount code PODCAST

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biologically it becomes harder for us to keep, form and increase muscle mass year over year beyond 40. Don’t miss this one for some fitness fact checking and motivating reminders of the importance of weight training.

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight training far outshines cardio when it comes to building that coveted X-frame figure, and she is here this week to tell us the why’s and how’s of this (potentially) surprising spoiler alert. Most especially for women 40+, tune in to hear how doing more cardio will make your weight loss journey hard-io!

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

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Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness professional. Fitness has always been special to Rebekah, as it helped her during grief and past trauma - she used her workouts as a positive coping mechanism. In Spring of 2022, Rebekah took a leap and joined Team Strong Girls. That was a pivotal turning point. Rebekah’s passion for fitness flourished, and so did her confidence. Rebekah fell in love with the process of building muscle - working toward growth instead of becoming a smaller version of herself. Rebekah was focused on her fitness, her family, and her professional life. Join us this week as Jenny sites down to chat with Rebekah about her journey, her process and her passion.

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STRONG Fitness Magazine
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Coach JVB

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping women with PCOS who are struggling with fertility work through individualized plans for successful pregnancies.

The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodies, and how to take charge of restoring balance and optimal health when faced with PCOS or fertility issues.

Free call for the Find Your Strong listeners

Dr. Angela Potter's links:

Instagram: @drangelapotter
Website: https://drangelapotter.com
Facebook: https://facebook.com/drangelapotter

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
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Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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As Coach Jenny continues to be mindful of the needs of, surround herself with and inspire women in their 40+ journey through life, she dives into a super informative and in depth conversation about hormones and aging thoughtfully with her personal ND Dr. Nadia Saleem.

Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic approach to hormone health and has extensive experience in supporting the well-being and optimal physiology of women. Jenny and Dr. Nadia discuss some questions Jenny received from her community and audience that center around understanding and defining perimenopause and menopausal transitioning, and explore the signs and symptoms of our changing female bodies.

Important Links:

Follow Dr. Nadia Saleem on IG
E.B.L Naturopathic Clinic

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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If you’re a returning listener, you know that the Team STRONG Girls methodology for weight loss is a tried, tested and true one. And, if this is your first time here, you’re in the right place to learn how to properly, healthfully become your fittest and best-feeling self. Tune in as Jenny gets one-on-one with us sharing 6 ways to optimize fat loss without losing muscle mass.

Join The Team Strong Girls Body Transformation Group

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Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Tune in this week to catch a recent Facebook Live broadcast that’s all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way. Head coach Jac joins Jenny and between the two of them they share almost 40 years of photoshoot experience so they have seen it all over the years. The evolution of healthy and sustainable prep has certainly come a long way and this conversation will reveal the right timeline, phases and protocols for achieving optimal body recomp results. Team STRONG Girls is all about celebrating your hard work with a photoshoot, and in this week’s episode you’ll hear how it’s done and why it has been such a successful program for so many incredibly inspiring women in the Team STRONG Girls community.

Join The Team Strong Girls Body Transformation Group

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Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
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Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller ADAPTABILITY, an award-winning hearing health advocate/spokesperson, and also an avid athlete who appeared in the March issue of STRONG Fitness Magazine's Women to Watch. After going suddenly and unexpectedly deaf after the birth of her first child, Tiffany had to completely re-program and re-learn her life to continue to thrive. This week, Tiffany joins Jenny to share with us all what it means, what it looks like, and what it shouldn't look like to be an adaptive athlete.

Follow Tiffany on Social Media:

Instagram
Tiffany will be giving away signed copies of her book Adaptability to the first 2 people who follow her on Instagram and DM her with their favorite takeaway!
Tiffany Storrs Website
Adaptability: A True Story About Transforming Pain Into Purpose by Tiffany Storrs

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

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STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
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Team Strong Girls
Coach JVB

Follow Jenny on social media:

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https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone health propelled her into deeper discovery and education that further inspired her drive to help women achieve better results and enhanced living. Learn about the common signs and symptoms of hormone disruption, the importance of reprogramming our disordered relationship with food, and so much more.

Kaely McDevitt links:

Follow Kaely on IG
Check out the kaelyrd website
Take advantage of Kaely's free pregnancy prep email series offer

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals you think are out of reach. Grab a pen and paper for this one, as Jenny and Laura unleash the power and possibility behind setting SMART goals.

Follow Laura on Social Media:

Follow Laura on IG: @coach_laura_manganaro
Save $1000 off 1:1 Coaching with Laura HERE

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, she reached out to Jenny some years ago because she was still struggling with weight loss and food knowledge. After a very challenging 5 years from suffering a significant loss in her life, Tiffany is working towards some epic goals and shares her journey of how Team STRONG Girls has impacted her life in such a positive and meaningful way.

Follow Tiffany on Social Media:

Instagram @t.yando
Facebook Tiffany Yando

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Tune in for another Facebook Live Client Spotlight with Laura Meadows.

Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality.

Laura shares her story about how an unexpected illness left her dealing with extreme weight loss, and how at under 80lbs she fought for her life and to regain her strength. Having recently graced the cover of STRONG Fitness Magazine back in November, her journey of perseverance, commitment and dedication will inspire you to take charge just as she did.

After years working as a nurse, experiencing her own health crisis and then her own transformative experience with Team Strong Girls and as a STRONG Formula graduate, Laura accumulated certifications in personal training, nutrition, and body transformation to inspire and empower other women to take that ownership just as she did.

Laura Meadows: Advanced Practice Nurse and Health & Wellness Fitness Coach

Follow Laura on Instagram: @laurameadows_strong
Join Laura's Facebook Group: Healthy Habits for a Stronger You
Laura's Website: Laura Meadows Strong

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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We’ve got our January cover athlete in the house this week, so tune in as transformation coaching entrepreneur Jac Cordeiro sits down with Jenny to talk all things fitness!

Jac dives into her philosophy behind her signature program JacFit, what it means to be part of the “5am club”, how she balances being a fitness coach and a mom, why she went plant-based and so much more! Jac shares with us her pillars and non-negotiables for living a strong life and setting examples for those around you to do the same.

JacFit links:

@jac_lynfit on IG
@womensupporitingwomen240307 on IG
JacFit website
JacFit Community on Facebook

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life.

Hina dives into why she works with only South Asian women and her coaching expertise as it pertains to a much deeper knowledge and understanding of the specific risk factors and needs for this population. She even shares some tips on how to keep eating some of your favourite cultural recipes on plan!

Follow Hina on Social Media:

Instagram
Empowered Fitness website
Join the Empowered Fitness Community on Facebook

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Ladies everywhere, this one's for you if aging better and with a purposeful approach to wellness and strength is your mission. Join Jenny this week and listen in on her latest Masterclass hosted in her incredibly supportive, goal-oriented and empowering private Facebook community. Come meet thousands of women who are committed to prioritizing their fitness: Join The Team STRONG Girls Body Transformation group today for endless connection, inspo and training guidance. Click the link below and say “PODCAST” for instant access!

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week Jenny sits across the mic from private stylist and founder of Let’s Get You Nicole Russo. Let’s Get You is a full service in-person and digital personal styling and wardrobe management company based in NYC, and Nicole’s mission is to help people discover their style according to their personality and lifestyle. Jenny and Nicole get into how to dress for a changing body and shape, whether it’s due to menopause, weight loss or gain, aging, physique changes from fitness training, you name it! Learn how to understand fashion for your form and figure, because how we dress and present ourselves can have a profound impact on our confidence levels and mood.

Nicole Russo Resources:

Follow Nicole Russo and Let's Get You on IG
Check out the Let's Get You website

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Team STRONG Girls is in its 10th year, and Jenny gives us some inside scoop on how this incredible body transformation coaching program has changed the lives of hundreds of thousands of women since it began. No matter your age, size or fitness level, Team STRONG Girls is exactly where you need to be to get and keep the results you’re after, regardless of where you are at in your personal wellness or fat loss journey. Jenny is here to share the 4 key phases of transformation, explaining how she has successfully turned countless moms into fitness models, and how our programs are designed to give anyone that coveted X-Frame physique.

Not sure where to start? Check out our amazing Team STRONG Girls Body Transformation Group on Facebook, or better yet - click the link below to get connected with a coach today!

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week Jenny is joined by stem cell therapy specialist Dr. Adeel Khan, who took his passion for physical wellness from the gym floor as a personal trainer right through med school to become one of the leading pioneers of combining cell and gene therapy for the best results in regenerative medicine. Dr. Khan’s approach to root cause treatment vs dead-end symptom control has paved the way for advancements in aging well and tissue engineering. Tune in as they chat about what it all means, how it’s changing lives, and why it works!

Follow Dr. Khan on social media:

Instagram @r.akhan
TikTok @theregendoc
YouTube @theregendoc
Website: Eterna.health

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Jenny is back! After a nearly 8 week long hiatus, Jenny has finally regained her strength to return to the mic, and opens up to tell us about her struggles with severe intestinal illness. Jenny shares how this very humbling experience impacted her mental health, and gets raw as she dives into how fragile we can be when our bodies aren’t performing at the level we have gotten used to. She takes us through her ups and downs as she suffered a very scary and sudden sickness, and how staying mindful and optimistic can help guide you through even the most difficult physical challenges.

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Team STRONG Girls Head Coach Jaclyn Phillips returns again with some tips and guidance on how to navigate the holiday season in true STRONG Girls fashion - ALL IN instead of all or nothing. Listen in to learn how to still eat, drink and be merry without breaking your stride or progress, and the importance of prep, planning, balance and confidence. This practice can be applied throughout the year, as life events and celebrations are always happening around us. Don’t fear the excess of the holidays, handle it like a STRONG Girl!

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
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YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Team STRONG Girls Head Coach Jaclyn Phillips returns to the mic to join Jenny for an in-depth look at why the STRONG Girls “methodology” works and why it’s truly designed for everybody. Perfected over 10 years of transforming women’s lives and bodies, the signature process is more about changing your lifestyle than following a regiment, and Jaclyn is here to weigh in on the approach, the success path, the learning curve, the implementation and the tested-and-true basics of our incredible coaching platform and program.

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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How are you showing up for yourself?

This one-on-one pep talk with Jenny this week is all about getting sh*t done! She gets into how to boost and maintain your motivation despite your busy schedule and all the people and pressures pulling on you from every direction. Jenny drops some useful tips for making time for yourself and your own personal goals and fitness routine, sharing the ways she herself stays focused and motivated on the daily.

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week is a one-on-one chat with Coach Jenny that’s all about body recomposition and sustainable fat loss in your 40’s and beyond. Jenny has been coaching women for well over 20 years, and along the way has truly honed in on how to maintain and build lean muscle mass and how to achieve a fitness model body type no matter your age. Listen in as Jenny dives into the two main reasons why as women age it becomes more challenging to define your body and how her training and nutrition methodology can reverse aging and get you that coveted X-frame figure you’ve been dreaming of!

Start Your Body Transformation NOW!

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst for her self-celebration and how her determination, bravery and attention to mindset set her on a course for incredible change and experiences.

Follow Julia on Social Media!:

IG - @juliachangcoaching
Julia's website
FB Group: Health + Fitness Motivation for Women

Start Your Body Transformation NOW!

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Jenny is joined for the second time by Julie Savaria, the founder of Bindia Savaria consulting. Julie defines herself as a Justice, Equity, Diversity, and Inclusion (JEDI) designer and Equity facilitator, and is back to share her powerful insight and guidance on how to curate and craft a more inclusive and equitable fitness practice with focus on the crucial importance of awareness, reflection and action. As a certified inclusivity and diversity coach, Julie provides her perspective on ethnic equity in the fitness world and implementing sustainable strategies and processes that bring racially mindful practices into spaces.

Julie Savaria Links:

On IG: @Julz_bindia
On FB
On LinkedIn
Bindia Savaria Consulting Website
Bindia Savaria Consulting on IG: @bindiasavaria
Bindia Savaria Consulting on FB
JEDI Kids Website
JEDI Kids on IG: @jedi_kid
JEDI Kids on FB

Start Your Body Transformation NOW!

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

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STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
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YouTube

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Jenny sits down for the second time with her personal skin care nurse and skilled beauty specialist Christine Bui, who joins us this week to share her insight, knowledge and stories about common age-defying treatments such as dermal fillers, neurotoxin injections and more. We find out how to identify the best injectors, what treatments target which areas of desired enhancement, and how to get the best results for your needs.

Mention this episode and get $100 OFF your next treatment with Nurse Christine!

Enduring Beauty Website
Follow Nurse Christine on IG: @nursechristinern

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Start Your Body Transformation NOW!

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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https://

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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Join Jenny for this powerful pep-talk that will get you motivated to stay hydrated! Jenny is on a mission to deliver tactful health and fitness hacks to implement in your everyday life, and this week is no different as she uncovers the science behind proper hydration and why water is so essential to the enhancement and overall care of our mind, body and spirit.

Start Your Body Transformation NOW!

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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It’s the season of change and Jenny is here to share some insightful and powerful lessons around how to embrace and approach it. Change can be transformative, so don’t let it drag you down! This one on one quick chat with Jenny is all about how to be adaptable, and apply her favorite saying of “correct and continue” wherever possible.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Start Your Body Transformation NOW!

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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https://

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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When two powerful trainers and inspiring entrepreneurs sit down to talk-shop, the result is an epic back and forth about all things training and nutrition! Join Jenny as she sits across the mic from established fitness coach, fitness writer, podcast host and confounder of the Evolve Canadian Strength Symposium (among other feats of fitness awesomeness!) Andrew Coates as they dive into his story and how his mission to enhance the lives of others through training has brought him to where he is now and where he’s going next!

Follow Andrew on IG: @andrewcoatesfitness

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
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https://

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress.

Follow Kelsey Well's on Social Media:

Instagram
Redefine Fitness Podcast on IG

Kelsey Wells Bio
Kelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.

Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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https://

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Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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https://

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Join Jenny and naturopathic doctor + founder of The Wild Collective Dr. Michelle Peris for a deep dive into body literacy, optimizing health in your 40’s, the power of community and all things perimenopause. These two remarkable health experts discuss the importance of listening to your body’s whispers and supporting it through inevitable change, and really hone in on understanding what perimenopause is and how it affects women biochemically, hormonally, cognitively, emotionally, spiritually and fundamentally.

Important Links in this Episode:

Cyclical Living Guide—Nutrition (Eating during your menstrual cycle)
Essential Bloodwork tests guide
Wild Medicine Podcast
Follow Dr Michelle on IG
Check out The Wild Collective website

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code SAVE

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

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This week Jenny shares her top 7 steps and tips that can serve as a guide to looking and feeling better in your 40’s and beyond, because ladies - age is truly just a number! Jenny has become a master of female body recomposition and transformations, so you won’t want to miss this one if you’re looking to implement some manageable and powerful practices into your daily routine to help get you the results you are needing, wanting and totally deserve.

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code SAVE

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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This week Jenny delivers a powerful message about how to cultivate an abundance mindset and unlock your true potential. She shares how shifting your mindset can improve your life, and break the cycle of scarcity and negativity. This one is all about how not allowing fear, limitations and competition to derail your momentum can have lasting positive effects in every area of your existence. Jenny reminds us how important it is to practice daily gratitude, and make time for focused energy and thought.

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code SAVE

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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In this episode, Jenny sits across the mic from STRONG Fitness Mag’s current cover athlete, and client-turned-coach Tijana Daly, who opens up with us about how, when, and WHY she decided to become sober once and for all. Tijana shares her backstory about how putting a hard stop in her partying lifestyle has had such a tremendously positive impact on her personal and professional life.

Follow Tijana on Social Media

Instagram
Join the Strength Training & Muscle Building For Women (With Coach T) Facebook group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code SAVE

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

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For this deep dive into all things skincare Jenny is joined by STRONG Fitness Magazine Beauty Director Monica Kalra, who draws upon her nearly 20 years of aesthetic experience to give us the ins and outs of how to pause facial aging. Jenny and Monica review the key concerns of women 40+, the best and necessary products to use, nighttime vs daytime protocols, the myths and the truths of skincare routines and more.

Follow Monica on Social Media:

Monica Kalra Makeup Artist Website
Instagram

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code SAVE

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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Facebook
YouTube

View Details

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code SAVE

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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This pep talk is a quick one but it is comin’ at ya bold and impactful! It’s time to break free from the pressure and weight of other people’s opinions of you and embrace your authentic self. When you can truly learn to let go of the fear of judgement from others, you can really start to hone in on YOUR worth, value, goals, wants, needs and truth!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code SAVE

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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This one-on-one pep talk from Jenny introduces the subject of navigating perimenopause, the importance of being an advocate for your own health, and how digging deeper into your health and hormones can become the guiding light you may need at a certain stage of your own personal fitness journey. Jenny shares how her coaching business has aligned with her own life’s stages, and how she is applying changes to her own routines and practices based on what her body needs at 40 years of age and onward.

Register for the 21-Day Accelerator Challenge HERE

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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Join Coach JVB and Sunday Farms founder Charlie Iscoe for round 2 of understanding meat jargon and decoding the butcher counter. Learn why meat terms are relevant for your health, how to understand why pasture-raised + grass-fed and organic practices are important, and more on all things meat!

Links for this episode:

Use the code STRONG for 25% off each of their first 2 orders with Sunday Farms
Check out Sunday Farms on IG: @sundayfarmsco

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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Coach Jenny is joined by STRONG Fitness Magazine’s May/June cover athlete and first ever Cover Model Search winner Noel Davis, who opens up to share her story of triumph over trials and how her focus, passion and ambition pushed her to success through the toughest of times. Noel shows us that overcoming obstacles is ALWAYS possible and how her ingenuity and commitment helped her take her fitness business to the next level!

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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Long time STRONG Girl turned Coach Marilynn Roth sits down with Jenny to get up close and personal about how her own fitness journey morphed into a major career change. Marilynn shares her story about going from toxic diet culture habits and body dysmorphia to feeling powerful and fit, and how finding her physical strength was the catalyst for recognizing her destructive and dark work-related oppression. She opens up about how she was able to use her calling for a healthier purpose, allowing her to thrive amongst a like-minded community of brave women open to the possibilities of life-changing results and practices.

Follow Marilynn on social media:

Follow Marilynn on Instagram @marilynnroth
Work One-on-One with Coach Marilynn
Apply for a Scholarship with Coach Marilynn (Offer ends May 21st)

Register for the 21-Day Accelerator Challenge HERE

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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Join Coach JVB for an insightful and helpful one-on-one chat about how to get more done in less time. Are you familiar with Parkinson’s Law? This one is all about how the more time you give yourself to accomplish something, the longer it will take you to get it done. Jenny shares examples from her own business and life to demonstrate how to set realistic yet challenging goals, having spent years building good habits through trial and error when it comes to productivity. Learn all about how to eliminate distractions, the importance of time-blocking, and how breaking down large projects into smaller and manageable tasks can be a gamechanger for you too!

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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Join us this week for a thought-provoking and raw conversation about the science of relationships with clinical psychologist, relationship expert, author and speaker Dr. Morgan Anderson. This intimate chat will reveal understanding, awareness, and our deep connection to our attachment styles as they connect to our place as partners, as well as problem-solving techniques and overcoming relationship challenges.

Important Links And Social Media:

Follow Dr. Morgan on IG
Dr. Morgan Coaching website
Let's Get Vulnerable Podcast
Love Magnet Book

Register for the 21-Day Accelerator Challenge HERE

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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Facebook
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Love Magnet: Get Off the Dating Rollercoaster and Attract the Love You Deserve

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Head Coach of Team STRONG Girls and the first franchisee Jaclyn Phillips comes back for her third episode with coach Jenny to reminisce about their journey together as the company and coaching strategy grew. They dive into how Jenny mentored Jaclyn to help her build her own online business while she was assisting Jenny with the Team STRONG Girls brand and client base, and her evolution over the years.

Follow Coach Jac on IG @jaqioh

Register for the 21-Day Accelerator Challenge HERE

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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In this very special episode, Coach Jenny joins body transformation and Team STRONG Girls franchisee Sara Frenza on her Facebook live training event. Jenny gets to take the seat as the interviewee to open up to Sara’s community (and now YOU) about how to build the coveted X-Frame we talk about so much. They share their story with us as Sara opens up about how greatly Jenny impacted her life through her own body transformation, and how she subsequently mentored her to start her own fitness business helping other women achieve the same incredible results. They take a look at the myths and misconceptions around getting that hourglass figure and dive into calories, strategies, cardio, lifting, nutrition and more.

Register for the 21-Day Accelerator Challenge HERE

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

Instagram
Facebook
YouTube

View Details

Register for the 21-Day Accelerator Challenge HERE

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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Get in-the-know with Coach Jenny, as she sits down with meat expert and founder of Sunday Farms Charlie Iscoe to learn how to decode meat jargon so you can make informed decisions on buying and consuming meat in Canada. Tune in to learn what to look for when buying and sourcing your meat products, as this in-depth and educational talk helps you learn how to understand the language, laws and labels around all-things MEAT!

Get 25% off your first two orders from Sunday Farms by using the code: STRONG

Follow Sunday Farms on Social Media:

Instagram
Facebook

Register for the 21-Day Accelerator Challenge HERE

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
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Team Strong Girls
Coach JVB

Follow Jenny on social media:

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Spring is upon us, and what a better time to hone in on your renewed sense of purpose than when the world thaws, brightens and feels like it’s blooming again. In this one-on-one pep talk Coach Jenny opens up about how she chooses to act like the person she wants to become, and shares with us 3 tips on how to take this big Spring energy and crush our goals with confidence and strength.

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

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STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

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Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace.

All too often we as busy professionals, parents and spouses can fall into a rut that feels like we’re just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and content. It’s time to check in on ourselves, being vulnerable and honest about what that entails.

Square Media Kit

Areas of Focus:

Autoimmune Disease Management
Advocating for yourself in a clinical setting
Thyroid Disease Management
Fitness and Sustainable Movement
Nutrition tips
Healthy Habit Creation and Maintenance
Meal Planning

Links and Social Media:

Check out the Joyful Ebony Website
Follow Joyful Ebony on IG
Listen to the Thyroid Warrior Podcast
Check out the Clove Health Content Company
Check out the Soula Beauty Co. Aromatherapy Shop Website
Follow Joyful Ebony on Fb
Follow Joyful Ebony on Pinterest

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

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It’s OK to want to have fun! In bizz, in life, in love - the idea of “good vibes only” is where it’s at. Jenny has evolved her word for 2023 and taken it to an all-smiles level of growth while having fun. It’s time we start to check in with ourselves, take an inventory and really strive to create a life that we want to wake up to. This inspiring pep-talk will remind you of the importance of prioritizing your happy and crushing your goals with the idea of what brings you joy at the front and center.

Get Your Perfect Sports 20% Discount here by using coupon code JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

WORK WITH A TEAM STRONG GIRLS COACH

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

STRONG Fitness Magazine
STRONG Fitness Magazine on IG
Team Strong Girls
Coach JVB

Follow Jenny on social media:

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This week Jenny is joined by STRONG Girl O.G and the Brainiac of the Team Nadine Shaban-Teriaky who tells us how she started in athletics becoming immersed in fitness programming and education, and how her academic background has led her to becoming a dynamic and accomplished fitness professional; all while becoming a nurse! Nadine brings us 5 science-backed surefire ways to upgrade your health, often and with ease.

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When the manifestation of our fears and anxieties perpetuates a stifling sense of overwhelm, and it feels like everything is happening all at once - how do we break free? In this one-on-one pep talk, Coach Jenny tells us how to prioritize, plan and prepare in order to stay focused and on track when it all feels like it’s just too much. Getting buried is the easy part, but if you can find your STRONG and really grab hold of your why, what and how, you will take self-care to a whole new level that will guide you to accomplishing so much more than you thought you could.

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Are you ready to level up? Do you yearn to feel challenged, inspired, and empowered? The right circle of influence raises the bar and Coach Jenny explains how surrounding yourself with like-minded pros can help you progress and evolve in the right way. Those who teach have once started by learning, and when we are most open and vulnerable to the notion that those who are “better” at something than us are the right influencers, that is where growth happens.

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Join Coach Jenny for an insightful and in-depth look at how freedom and discipline are closely connected as it pertains to generating and maintaining successful relationships and business practices. Sometimes prioritizing means saying no and sacrificing but if you can plan with a disciplined mindset, it will give you the freedom you need to say yes!

Jenny gives us some examples of how to time block and shares how to best fulfill your commitment to yourself, which sets the table to apply the same best practice to all the areas of our life that require our attention and effort.

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Coach Jenny sits down with STRONGFitness Mag’s current cover athlete, body transformation coach and founder of The Clean Fork fitness platform Danielle Blizzard for a real-talk sesh all about yo-yo dieting, fitness competition prep, and how pregnancy helped her let go of her body dysmorphia and dive into her passion for helping women excel in their fitness journey in more healthy ways for positive habit-building and a better sense of self.

Danielle's Links:

Follow Danielle on IG: @danielleblizzfit
Follow The Clean Fork on IG: @thecleanfork.inc

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Join Jenny in saying “I QUIT!” As she reflects on what 2022 brought her and what she accomplished, she shares her focus and promise for 2023, reminding us all that the act of quitting can truly give us more than what it takes away. You’ll never accomplish your goals if you’ve got toxicity, bad habits and distractions weighing you down. So grab a pen and paper, tune in, and find out how to win by subtraction.

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Jenny is joined by holistic wellness instructor and author Alicia Mathlin, who shares how a sudden full-body cancer diagnosis wasn’t actually her first major health scare; even before that profound and terrifying discovery putting her health first set her on a course to clean, clear, and change her whole life. No easy feat, Alicia uprooted her entire existence and set the wheels in motion to become the leader and healer she is today. Recognizing that our journey is a test, how can we define our commitment to who we want to be? Open your heart, mind and body to the possibility of your STRONG!

Alicia's Resources:

Follow Alicia on IG
Check Out the Meditation Pusher website
Get Alicia's book on Blurb.ca here

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Join Jenny for this super insightful pep talk about how to show up in bigger and better ways for yourself as a holiday visit from a close family friend helped shine a spotlight on Jenny’s own routine and how her cardiovascular activity reduction was negatively impacting her energy levels. (Yes, even fitness professionals experience a lull in their workouts!) We’re all familiar with the tried and true saying: A body in motion stays in motion. Being sedentary wastes valuable and positive energy! Movement = momentum, and momentum = motivation. Listen in on why scheduling your fitness will carry success into all the areas of your life.

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Get off the hamster wheel and into your forward momentum! Do you feel stuck? Unmotivated? Full of ideas and plans but feeling the overwhelm of yet another turn of a calendar year and the pressure that accompanies it? In this one-on-one pep talk with coach Jenny she gives us a gains approach to focusing on leveling up our goals with a growth mindset instead of a losing one. This can make ALL the difference and she tells us how and why we need that shift to crush it in business, personal life and beyond. Let’s take on 2023 with strength, power and confidence!

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This episode is all about a usually unspoken subject that isn’t just for seniors and new moms - the pelvic floor! Jenny is joined by Body Transformation Coach and Pelvic Floor Expert Nicole Thorne, who opens our eyes and minds about what exactly the pelvic floor is, why this core part of a women’s body has such a profound affect on our overall wellness and functionality, and what symptoms to watch out for if you may be experiencing pelvic floor issues. Spoiler alert: Leaking is NOT normal and it can be corrected!!

Nicole Thorne Links and References:

Interested in working with Nicole one on one? Fill out her questionnaire HERE to get started!
Follow Nicole on IG
Follow Nicole on Fb
Nicole Thorne Fitness website

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Join Jenny solo for an intimate chat about the importance of community and where to find your place in them. Surround yourself with people you can support and who supports you. How to have a dream community. Guard your yard and dont invest time with people who are not moving in your direction. Be mindful of who you are spending your time with. People come in and out of our lives during different seasons and that’s ok. People change and grow in different ways. Jenny helps us be able to cope with this in a healthy way (and what not to do on social media!) And some wise words from Jenny, let’s remember to not take our health for granted! Don’t wait until you are down and out until you focus on your health.

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Fitness trainer, author, mindset coach, bodybuilding competitor.. The list goes on when it comes to Hannah Dawson, who joins Jenny this week to share her story and passion for fitness. Hannah gets intimate with us to divulge how her experiences with an eating disorder at a young age, parental abuse, and addiction gave her the motivation to break-free from the unhealthy cycle she was in and reprioritize her relationship with herself. Hannah turned her personal pain into her passion for wellness and used the pandemic to pivot at just the right time, turning her coaching business into an online platform that has helped countless women to transform their lives.

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What do you want your life to look like? This one is for all the goal setters, our peeps who are open to change and are all about growth. Join Jenny for this one-on-one eye opening chat about knowing your WHAT before your WHY as you build out your dream life. It’s time to focus on what excites you, and to pour your energy into your “wants” not just your “have-to’s”. Jenny helps us understand how to be ok with the process, and the importance of being able to authentically craft your goals and treat them as a passionate resolution.

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In this very special episode, Coach Jenny gets to take her turn on the mic as the interviewee, diving into all things body transformation with Team Strong Girls coach Jordanna Nativ. Coach Jordanna shares her beginnings, journey and continued growth within the STRONG Girls family and gets joined by Coach Jenny in this inspiring and energetic inside look into how and why the STRONG Fitness approach yields empowering and life changing results!

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Change is all around us and it is inevitable! So how do we accept and embrace change in a way that supports our goals? How does CHANGE, (that ever-so-scary word!), help us grow? In this solocast Jenny dives deep into accepting the process, the power of curating your community for support, and the key to positive visualization as she shares some of her own personal evolution. If change is the only constant in life - let’s learn how to make it manageable instead of intimidating!

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Dare to dream with the remarkable and magnetic Giovanni Marsico, as he and Jenny have an intimate conversation about how doing is the antidote to limitations, and the true power of understanding why fear and comfort can stifle our goals and achievements. Gio shares his story of how he decided to keep his head in the clouds and what that brought him and the thousands of others he has inspired, coached and mentored along his journey. He offers advice for entrepreneurs (and everyone, really) and really dives into how our identity and personality and programming isn’t fixed and can be shifted to represent our most meaningful desires.

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The amazing Coach Sonia Zarbatany brings her infectious and incredible energy to this week’s episode to chat about all things branding! She shares her story of how she pivoted from fashion to coaching, and gives us the goods on how to grow and scale your brand authentically and with purpose.

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In this week’s episode, Coach Jenny is joined by Vince Del Monte. He is the hidden genius that fitness entrepreneurs turn to when they want to start, grow or scale their fitness brands. His sales, marketing, mindset and business systems are the secret weapon used by thousands of successful coaches who want to reach more high paying clients. He and Jenny get into his story of how his personal pain became his purpose, and how this self-built fit-preneur grew his online business that led him to teaching first-time business owners to scale big and exceed their potential.

Free gift: https://go.7figuremastermind.ca/fbobjectionpdf

Free Training: http://www.7figuremastermind.ca/training

Vince on IG: @vincedelmonte

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IG: @itscoachgoodman

Coach Jenny is joined by renowned trainer and good friend Jonathan Goodman, author of Ignite the Fire and founder of the Personal Trainer Development Center to talk about the ups, downs and all-arounds of how he went from an “on-the-floor” personal trainer to owning multiple online fitness businesses and coaching thousands of fitness trainers to turn their business into a digital and online success. Jon shares his incredible wealth of experience and knowledge as he dives into how to transition and grow your fitness coaching practice in today’s competitive online coaching market.

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Ignite the Fire: The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)

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Calling all fitness pros! Are you looking for some reliable, sound advice from a seasoned fitness business leader? With so much saturation in the online market, how can you set yourself apart from the competition? What can you do to establish your niche? Have you been wondering how to get started?

In this episode, Jenny is joined by (none other than) her best friend / husband / business partner Vince Pe, who distills his many years experience into 3 easy-to-follow tips you can implement TODAY to get your fitness business off the ground and on its way to measurable success.

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Back to school means back to structure! It’s time to reset, renew and rebuild your routine so you can get back on track to crushing your body transformation goals and getting the most out of your training plan. In this one-on-one chat with coach Jenny, she shares with us the most common mistakes she sees regularly that can hinder your weight loss results or have a negative impact on your progress and performance.

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Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don’t help us build the muscle and frame we aspire to have.

Important Links:

Get Jac’s STRONG Fitness Magazine May/June 2022 issue here: STRONG - Jaclyn Phillips (simplecirc.com)
Jac’s first episode - Breaking the Shame of Mental Illness with Jaclyn Phillips
FREE GLUTE GUIDE: https://getjacd.lpages.co/glute-activation
Follow Jac on IG: @jaqioh

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Let’s talk money, honey! This one is for all the savers and spenders out there. Joining Jenny to talk all things finance is small business and financial professional Amanda Neely, who shares her take on bringing femininity into the conversation about money, recommendations for saving and investing, and profitability strategies for businesses.

Check out the Grandma's Wealth Wisdom website!

Mike Michalowicz - Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine

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Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine

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When was the last time you reflected on your life? As Coach Jenny approaches a milestone birthday, she opens up to us for a one-on-one conversation about her journey and evolution as a woman, wife and business owner. Through inner reflection, Jenny shares the trickle down effect of learning, growth, health, hard work and authenticity. Listen in as Jenny explains how she is exactly where she never knew she needed to be, and gives us some tangible insight on how we can be too!

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Julie Savaria is the founder of Bindia Savaria consulting and defines herself as a Justice, Equity, Diversity, and Inclusion (JEDI) designer, an Equity facilitator, and a global citizen at heart.

A biochemist by training, Julie worked in clinical research for 5 years before completing an MBA from McGill University. It was then that she deepened her expertise in social impact and human-centered design thinking and the intersectionality of the public, private and social sectors. Julie worked for innovative and Fortune 500 organizations as well as public institutions, to help them further their conversations around racism and implement a sustainable strategy dedicated to all their employees. As such, she founded Bindia Savaria Consulting to help organizations start, deepen or establish their JEDI strategy or program, and JEDI Kids, a platform dedicated to helping caregivers and anyone raise the next generation of inclusive and (racially) mindful children. Julie is a TEDx speaker, a certified integral development coach, and a renowned panelist. She is also the Co-chair of the B Local Québec chapter, focusing on Collective Impact and Activism, and an Ambassador for Just For Kids Foundation.

Important Links:

On IG: @Julz_bindia
On FB
On LinkedIn
Bindia Savaria Consulting Website
Bindia Savaria Consulting on IG: @bindiasavaria
Bindia Savaria Consulting on FB
JEDI Kids Website
JEDI Kids on IG: @jedi_kid
JEDI Kids on FB

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Coach Jenny sits down for round 2 with Team Strong Girls coach and newest franchisee owner Jordanna Nativ who brings all the realness and rawness in an open conversation about falling off track in her fitness journey, reminding us that even the pros can lose focus. Jordanna shares her insight, guidance and tips based on her personal experience and reminds us of the crucial importance of one of our favourite catch phrases: Correct and Continue!

Important links:

Check out Jordanna’s first podcast interview with Jenny
Follow Jordanna on IG
Download Jordanna’s Quick Start Guide
Work with Jordanna 1:1, apply here

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Tune in as Jenny sits down with internationally acclaimed matchmaker and dating coach Carmelia Ray for a very thorough and insightful look deep into all things relationships. Whether it’s business, friendship, romance, family, personal - relationships can be nurtured, supported and well crafted and just like anything else that matters; they can be tough! Carmelia and Jenny discuss the why behind what can make a partner seem unsupportive of your fitness journey and how to goal share authentically. They dive into some key communication areas, managing expectations on both sides, listening, openness, and the importance and values of compatibility to perpetuate a healthy partnership. We hear about how to attract and manifest the right person for partnership and things to look for to make true connections stay successful.

Follow Carmelia

Website: https://www.carmeliaray.com/
Instagram: @carmeliaray

This episode is brought to you by Organika’s Electrolytes + Enhanced collagen. Voted one of Canada’s Best New Products, this is the must-have drink. Get maximum hydration, 5 g collagen protein, 0 g sugar and electrolytes to replenish you after a workout. Check out organika.com/strong for more info.

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For this episode Jenny is joined by STRONG Fitness Magazine’s current cover athlete Destiny Monroe, who is so pumped to share with us her story, her successes and her strategies for successful training. Having come from a background of organized sports and time served in the military, Destiny has some inspiring insight on the importance of discipline, focus and knowing your purpose. Tune in to get some awesome ideas on how to level up your routine and crush your goals!

This episode is brought to you by Organika’s award-winning Enhanced collagen. Collagen helps with gut health, bones and joints, and stronger hair, skin and nails. Providing 12 g protein per serving, try the original or go for a multi-benefit blend for sleep, stress and more. Shipping Canada-wide, check out organika.com/strong

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In this episode we get another super inspiring pep-talk from Coach JVB, and this one is all about strategies and habits to help us navigate around the most common excuses we use to stop us from reaching our fitness goals. When motivation and free time are in short supply, use these tricks to stay on track!

This episode is brought to you by Organika’s award-winning Enhanced collagen. Collagen helps with gut health, bones and joints, and stronger hair, skin and nails. Providing 12 g protein per serving, try the original or go for a multi-benefit blend for sleep, stress and more. Shipping Canada-wide, check out organika.com/strong

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Ok moms, let’s talk mojo! Are you struggling to regain your “sexy”? Do you notice that you are not prioritizing yourself and it’s impacting your libido? You are definitely not alone! In this episode, Jenny gives us some insight on the things to consider when we start to let our schedules, pressures, and stress hinder our focus on self-care. Tune in to hear her 6 must-do-now’s to thrive and become the best version of yourself TODAY - so you can feel (and share) your best you - in your relationships, your business, and even your parenting. You’ll see why putting your health first can do so much for you, including that little jolt you may need to let the sparks fly in your favor :)

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Today’s guest is returning for round 2 on Jenny’s podcast, and this time we’re diving deep into intermittent fasting! Rita Catolino, who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and goals. Her perspective helps us understand the purpose and formula of intermittent fasting, and the importance of giving our bodies what we need for optimum wellness and digestion.

BIO:

Rita Catolino B.A. Certified Trainer

Health and Wellness Expert

Best Selling Author Health Revolution 12-week Program (Sweden)

Over 13 years' experience helping people transform their lives through proper nutrition, training and other methods. Programs include 4 Weeks To Fab, 12 Week Transformation Program

Cover model, fitness columnist, retired bikini competitor, mom of 2.

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In this week’s episode, Jenny chats with marketing guru Kelsey Reidl about how to organically grow your business through experiential marketing and solution-based lead generation. Kelsey shares her journey of how she became a top-ranked business coach and gives us proven, easy to implement strategies that can be put into action immediately to start seeing results right away. Avoid the ads, connect with your community, and learn how to sell a solution instead of a product all while staying loyal to your goals and your brand. Kelsey gives us some inside scoop on how to utilize organic marketing to your advantage. If you are a fitness pro looking to score your first, or next 5 clients - You won’t want to miss this one!

Strategies to Attract Clients:

BOOST THE VALUE: Create a problem bigger than your price and be sure to communicate how you solve that problem with a strong promise, a guarantee, a time constraint, and with ease
HOST CONNECTION CALLS: Reach out to people who might be your Dream Clients, and ask them if you can spend 10 minutes asking them a few question related to your offer
TRACK YOUR LEADS: Implement some sort of Leads List where you track Name, Email, and Last Point of Connection. Revisit this list 1x weekly.
HOST YOUR VERSION OF 'HELL WEEK' - Launch a multi-day challenge to rally the community towards a common goal
SEND INVITATIONS - Don't be afraid to invite your prospective clients to start working with you. No invite = no sale.
THE ALMANAC OF RELEVANCE - What type of content can you create that is relevant to your Dream Client? How can you reposition your offer to align with what's going on in the world?

Kelsey Reidl Bio:

Kelsey Reidl is a Business and Marketing Coach, with a special interest in Social Media Growth, Authentic Relationship-Building, and Experiential Marketing.

She is the Founder and Chief Visionary Officer of Visionary, Inc. which is the company she founded in 2016 to help aspiring and current business owners to feel confident in their business acumen, to grow their online presence and to work with more dream clients.

Kelsey is also the host of the Visionary Life Podcast, a Top Canadian Business and Entrepreneurship podcast and she is also the founder of The Visionary Method™ which is a 7-step system that helps new business owners grow from Zero to $50,000 in annual revenue, even if they’ve never launched a business before.

Kelsey has also spent time working with some of Canada’s Top Health Food Companies and a variety of small to medium sized businesses as their Marketing Strategist.

Kelsey’s mission is to inspire her audience to ‘live their most visionary life’ which is the life that brings them happiness, joy and fulfillment every single day.

When she’s not creating content for her ‘Visionaries’, Kelsey can be found adventuring on her Mountain Bike or Gravel Bike, Paddle boarding down the river in her backyard, or traveling the world with her Husband in search of the best coffee shops and craziest adventures (jumping through Swiss Canyons and snowboarding the Alps are some of her favorite memories, to date)

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Meet long-time STRONG Girl and Toronto-based radio host Sandra Crofford, who takes us through her experience with thyroid cancer and how becoming a STRONG Girl enhanced and changed her life and wellness journey. In this episode, Jenny and Sandra talk about what symptoms to pay attention to, how the thyroid affects our whole body, and the importance of being an advocate for your own health when it comes to investigating those (or any other) unexplained symptoms. Sandra shares her incredible story and reminds us how crucial it is to be mindful, accountable and dedicated to being the best version of yourself.

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In this “coach’s corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key exercises, the importance of strength training, and what to look for in an online coach. Tijana takes us through understanding the big “WHY” behind why we do specific lifts, why repetition and form are crucial to training, and how a STRONG Girls coach can guide you through a unique program that’s designed for YOU. This episode is for anyone who needs advice for goal-setting, anyone who may be on the fence about working with an online coach, and anyone who is thinking about taking the step in their own fitness business to move off the floor and into an online platform.

Bio - Tijana Daly is a Team Strong Girls Coach, Pre/Postnatal Fitness Specialist, Holistic Nutritionist, and Published Fitness Author. She is also a busy mom of two young boys. She is best known for helping busy moms transform their physique without overhauling their lifestyle.

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In this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I was doing it for all the wrong reasons while starving and killing myself doing cardio. It was until I did 1:1 coaching that it defined the way my entire career moved forward. Listen to a new way of having your best body and mind using my techniques and expertise at the most personal level. You’ll learn my secret sauce to training smart and effective. This is THE program to get direct access to me. Get on it to discover how to be your most authentic strong self in the body you’ve always dreamed of!

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Ellen Latham takes on this episode with her enormous passion for fitness. The OG powerhouse has had a 48-year career and her franchise business Orange Theory has 1,450 studios across the world. This amazing woman is here to talk about her trajectory and how she has been able to scale and sustain her business. The keynote speaker will give you the two values that will set you up for the rollercoaster entrepreneurial life. Hope you stay till the juicy end because Ellen will reveal scientific insights on how to live a long life and be strong no matter the age! Can you tell I’m now her biggest fan?!

Orangetheory Fitness Resources:

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Looking for ways to navigate and get yourself known? This media and branding conversation with Kristen Crowley will give you the guidance you need to have your business seen. The TV powerhouse helps women in the wellness industry with an ultimate branding retreat. Kristen comes in to deliver mad value on how to grow your business and get sh*t done (her words, not mine). You'll learn why posting once a day is not a sustainable strategy and what to do instead. And you’ll discover the do’s and don’ts when you are starting out your fitness business using little to no money. Get ready for a no-fluff conversation here!

FREE Brand Image Webinar - We reveal our three step IDACON method to building a brand that converts

Retreat information

Social Media Links:

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If you are just getting started in your fitness journey you will want to hear what Karissa has to say. Karissa Adkins is a weight loss and habit change coach, speaker, and radio & TV host dedicated to helping women boss up and get fit. She dives deep into how hitting rock bottom made her take ownership of her health and life. In this episode, you’ll learn exactly how to create your fitness game plan. If you’re a mom or a busy high-achiever you’ll especially want to hear the difference between cardio, HIIT, and strength training. Karissa and I will walk you through the art of using pen and paper and habit formation to set you up on a path to becoming your most confident, strong self.

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When you take much-needed vacations with frozen mojitos, do you find it hard to get back to your fitness routine? Where do you even start? I got you covered with this episode. You will go deep into my 7 go-to mechanisms on how to maintain the results and body physique no matter what comes up. You’ll learn why perfection is an operating system with the lowest track record. And I may or may not mention my latest experience swimming in the ocean with unexpected guests! Tell me, are you doing these already? What are your non-negotiables? Let me know, I’d love to hear from you on IG!

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During this episode, Coach Jenny interviews Meaghan Terzis about her insane growth in social media and business. This inspiring mom of two dives into her fitness journey from competing and modeling to essential oils and online courses. Like many of us, Meaghan pivoted during the pandemic leading her to help women own back their health by launching her first digital course. This fitness legend spills all the tea on her massive growth on Instagram going from 8k followers to over 45k in less than 5 months. Tune in so you can discover how to leverage social media in your favor.

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I HAD to bring my A++ student to the show. See, Sara Frenza exceeded all our expectations of a body and life transformation. This mama went from avoiding mirrors to a published model on her first photoshoot! In this episode, you’ll learn how to go from a complete fitness newbie to a visionary coach. Sara will give you wisdom on the one worthwhile thing you can do for yourself. She’ll help you map out your big dream into yearly, quarterly, and daily goals so you can achieve anything you set your mind to.

Follow Sara’s daily journey on IG @sara_frenza!

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This is a short and sweet 1-1 pep-talk with Jenny for women who are already taking care of themselves with healthy habits in place but constantly think, “what’s next for me?”. Jenny talks about why goal setting is the best approach for your growth. Being in the publishing industry, Jenny receives many requests from coaches and fitness influencers to be featured in the Strong Fitness Magazine. In this episode, you’ll get the inside scoop on the #1 mistake she sees: “It’s not about you, it’s always about them” so YOU avoid making the same mistake. Tune in to find out 5 ways to level up your fitness goals, get noticed, and set up yourself for success with confidence and self-care.

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Today Coach JVB speaks with Ashely Drummonds all about entrepreneurship and the fusion between fitness and business. Ashley is the founder and CEO of the brand ABS which is a High Protein, Low Carb Pancake & Waffle Mix. She landed a deal on ABC’s hit show Shark Tank with Daymon John in 2016 and now runs a successful, well-known product business. You’ll get an honest insight into the lows of entrepreneurship that nobody talks about. And you’ll learn how to use fitness and lifting weights to get out of the rut.

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Entrepreneurship is a journey that can feel scary and lonely. But it doesn’t have to be.

In this episode, Jenny chats with Kena Paranjape, founder of All You are, a women’s style brand. Her life and business are a testament to the endless possibilities entrepreneurs have. Listen to her path on how she went from an experiential idea to building a purposeful business. And how you can do it too.

As a bonus, Kena is offering 20% off on the site available Feb 10th to March 17th using the code STRONG20. So you can step into your most comfortable self, being all that you are!

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You have a lean body physique and a great personality. But how will you get seen by future clients and land dream sponsorships?

Coach and master trainer Jacqueline Kasen, shares her fitness journey where she learns very early to fight for her passion.

Today she is taking on a MASSIVE climbing goal. We get to hear first on her training regimen as she sets to climb to her next peak with everything against her!

In this episode, Jacqueline gives us the inside scoop on her scroll-stopping videos. In the end, she let us in on how she’s landed partnerships and what you can do to work with renowned fitness companies.

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Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training.

Coach Jenny walks us through the example of how and why Dr. Stephanie Estima was able to crush her goal with a specific training process. AND she closes off to reveal who she’s training next and who’s her own coach!

Can you guess who that is?

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Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist based in Charlotte, NC. She is a graduate of West Virginia University where she was a national championship qualifying high jumper on the Women's Track and Field team. Sydney is the owner and founder of Royal Change, a fitness media company alongside her fiance Dustin Houdyshell. Royal Change has grown into a fitness brand that has successfully provided over 115 million free workouts to people from all over the world via their YouTube channel that has over 1 million subscribers that helps people all over the world represent everything Royal Change is about; Making the changes you need to feel like royalty!

Sydney Cummings, BS, NASM CPT, FNS

Royal Change

Instagram | YouTube | Facebook | Website

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In this episode, we catch up with Coach Jenny for our first pep-talk of the New Year, and hear all about how it’s OK to give yourself space and grace when there is extra stress and pressure in your daily routine. With the current COVID circumstances we continue to face challenges and upheaval, and Jenny reminds us that it’s OK to to disconnect, it’s OK to take the time to nourish your soul and it’s OK to listen to your body and give yourself the time and TLC you need to stay healthy and focused. Life, as we know it, is a series of chaotic impactful lessons and experiences; in this episode we’re reminded that giving yourself time and comfort can provide the mental and emotional strength you need to keep the needle moving forward.

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When your plans get derailed, and your routine gets disrupted, how do you cope? In this episode, Coach Jenny shares with us her practices and methods for pushing through when times get tough. She dives into how she is able to turn negative emotions into motivation, how to let go of “mom guilt”, and how to shift your mindset to honour where you’re at and best approach trying times with positivity and focus.

Struggling with Life Balance? I share more insight on this in my blog HERE - check it out!

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Niyc Pidgeon is a founder of the multi million dollar coaching brand Unstoppable SuccessⓇ and Creator of the Positive Psychology Coach Academy CertificationⓇ. She is an acclaimed international speaker, award winning Positive Psychologist MSc, triple certified high performance & success coach, and a best selling Hay House author. In this episode, Jenny and Niyc chat about how her books, her methods, her focus and her approach guide entrepreneurs and business leaders to success. Niyc shares her insight on daily rituals, practicing gratitude, trading time for income, using community for personal growth, identifying strengths and more.

Claim your FREE hard copy of her book “Now Is Your Chance” HERE - click to open

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With the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it’s work projects, kids or family matters, holiday planning or personal goals getting derailed, the holiday season has a way of wreaking havoc on our schedules and our stress levels. In this episode, Coach Jenny chats about how we can evaluate our priority load, identify the significant source of our overwhelm, and create actionable plans to accomplish our tasks to stay focused on an outcome that suits our mental and emotional well-being.

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Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous body composition without deprivation or drastic measures. She discusses how her coaching formula helps to improve body awareness and balance, and how her non-scale focused approach can help you attain an athletic look with no cardio or carb-cutting!

If you are interested in a Body Transformation, please use this link and fill out the Questionnaire

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In this episode Jenny talks to former employer and self-made serial entrepreneur Brad Woodgate about his achievements, his lessons, his setbacks and his accomplishments in the dietary supplement space. Brad shares his story of how it all started, and recounts the amount of doors that closed in his face before he finally found success. We hear how an idea to suit his own path to living a healthier lifestyle turned into an innovative and inspiring business concept that has helped thousands of people live and eat cleaner. Jenny and Brad agree that entrepreneurial success is really fueled by the people you surround yourself with, and that it’s ok to lean on the right people for business, familial, and mental support. We get the full scoop on the No Sugar Company, and what it took to get to where he is today.

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A very special guest joins Jenny on her 50th episode! Jenny chats with her husband and fellow visionary Vince Pe, to share with everyone their story of what came before running multiple successful businesses together. They talk about what brought them together, what pushed them apart, how they overcame their rut and how they built their fitness empire! Jenny and Vince open up and offer us insight into the incredible amount of dedication, focus, ambition and hard work that goes into building a dream and accomplishing your career goals.

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In this episode coach Jenny talks to cognitive behaviour clinician Jill Bunny. Jill tells us the story of how heartbreak inspired her to become a competitive fitness athlete, and what led to her stepping off the stage after years of winning titles. She shares with us how her MS diagnosis and subsequent cancer diagnosis caused her to pivot her career goals and discover how cognitive behavioural therapy changed her entire coaching practice.

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When it comes to waning or a lack of motivation, it can be all too common for us to let our momentum slip. In this episode, Coach Jenny shares with us 3 simple and easy to implement hacks and action steps for when motivation and drive are in short supply. We all know that life can get in the way sometimes, but when you take the time to give yourself the tools you need to succeed, goal crushing a task completion is totally attainable, no matter what!

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In this episode Coach Jenny talks to us about how everyone can benefit from practicing gratitude, and what you’ll notice when you focus on feeling grateful. Jenny shares with us 3 easy to implement steps on how to include active gratitude in our daily routines that will enhance your mental, physical, spiritual and emotional well-being overall.

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This episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explains how the importance of advocating for yourself can improve your self-esteem, protect your relationships, gain independence, assert your space with others, and conserve your mental energy. Prioritizing your needs is the ultimate self care! Jenny tells us how we can set, keep and value our boundaries and how to feel empowered in doing so.

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In this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr. Gillian shares how she evolved her health sciences studies to focus on applying scientific principles to emotions and mental health. We hear about the genetic and environmental influences on our state of happiness, and how our own thoughts, actions and behaviours can impact this the most. Jenny and Dr. Gillian discuss how to elevate and sustain happiness, and how that will have a lasting positive impact on every other aspect of our well-being and overall health.

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In this episode Coach Jenny talks to thyroid disease advocate and fellow Strong Girl Ebony Williams, who has been featured previously in Strong Fitness Magazine and is a wellness specialist. Ebony takes us through her personal story of how she moved from studying neuroscience to including an exercise degree in her studies after her journey with thyroid disease. Jenny and Ebony talk about the importance of really listening to your body and being an advocate for your wellness, the necessity of proper diet and sleep patterns, and how to take care of your thyroid NOW vs reactively. Thyroid health is crucial to supporting our overall body system management, and in this episode we get snapshots of what can help us accomplish that goal.

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In this episode Jenny talks to health and wellness expert Katrina Scott, who happens to be the cover model of the most recent issue of Strong Fitness Magazine! Katrina shares her unique story of how a family trip to the racetrack at age 10 led to her beginning her own personal fitness journey. After being bullied and body shamed at a young age she started to learn young that you need to participate in your own dreams and have the courage to do what you believe is right for yourself. Katrina opens up about her own fertility journey, how she was present in the earliest days of online influencing, and how sharing entrepreneurship and personal stories can connect and inspire us all to “live beautifully”

Find Katrina here:

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The Live Beautifully Podcast

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In this episode, Jenny shares some insight about how unplugging while on vacation with her family inspired her to reset and feel rejuvenated. We’re reminded about the importance of “turning off” and how downtime, even if brief and local, can actually motivate you and empower you to work hard and keep your focus on what’s next. Jenny also discusses the need to stop chasing greener grass and how crucial it is to live in the moment. Jenny talks about how “There is no way to happiness; Happiness IS the way”.

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In this episode Coach Jenny talks to current Strong Girl and Holistic Health professional Rebecca Madeline. Rebecca discusses how having 4 children in a 6 year span took a toll on her physical and mental well being, and how diving into the Strong Girls lifestyle 4 years ago helped to transform her mind, body and spirit. Jenny and Rebecca chat about how to prioritize self care and how that can create a ripple effect into all aspects of your life. We get an insider’s perspective on how the SG platform helped alter Rebecca’s relationship with food and how she learned how to harness her strength as a woman and use that to get herself back into a healthy lifestyle.

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In this episode Coach Jenny talks to us about how we can approach this September with a heightened commitment for change. When summer ends we all feel that pull to get back on track and create the structure we need to reset our goals. Jenny offers us 4 ways to use that exciting energy of new beginnings to our benefit! There’s no need to wait until January 1st to start fresh and establish our plan for personal growth and success - We can get back on track sooner and with a focused mindset on our plan, progress and positivity!

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Coach Jenny talks about her mission and history of STRONG girls. Jenny was involved with helping others with their fitness journey for a long time, but it wasn’t always what it seemed. Behind closed doors, Jenny wasn’t following her own advice. About 10 years ago, she suffered from an eating disorder. During this time, she would always pick herself a part about how she looked and how much she weighed. She encountered a reset point in her life, when she realized she was preaching something she wasn’t practicing.

She goes in detail about how she doesn't want her STRONG girls to suffer and feel like they are limited to what they eat and do. If you are a mother, your children will remember this point of your life. As a child, you watch and learn from your parents. If you are always restricting yourself, your children will learn that it is a practice to follow. Growing up, Jenny saw many of her family members participating in these diets and noticed that they were not doing it the right and healthy way. Coach Jenny is inspired to help women healthily lose weight and maintain their weight loss.

She wants you to celebrate your hard work and lifestyle, rather than falling into tricks for an easy solution. If you want to change, change takes work until you establish it as a habit. Actions are caught, not taught. As a role model, the families tend to follow along and eat better alongside you.

She encourages you to enjoy a “free meal” not a “cheat meal” like you are lying to someone. As long as you are willing to put into the work, you will succeed. She is against the program's titles that strictly set a date and number to your goal. Coach Jenny loves to help her women love their bodies!

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Jodi is a 60 year old lady, who looks and acts nothing like the “typical” 60 year old woman. In this episode, Jodi breaks down how she has kept her healthy lifestyle to this day. You are never too old to do something. You may be scared of aging, but it is just a number as they say. Break those barriers and stigma!

It all started at a young age, she learned that discipline, practice, posture and confidence had such a huge role. She was always athletic and ambitious, but didn’t compete for her fitness during her marriage. Her ex-husband would not let her, but this barrier did not stop her, it just momentarily put a pause on this passion.

She didn't start competing in fitness shows until 47 years old. She wanted to live her life she was meant to live. She married at a young age, so she was told to meet the expectations of being a stay at home mom. Jodi realized that it wasn’t where she wanted to be.

Jodi decided it was time to focus on herself and her fitness goals. From there she was trained by Mr. Connecticut. He taught her everything she needed to know. When she didn’t feel supported by others, she still persevered.

Jodi wanted to demonstrate to her daughters that you do what takes care of yourself. If you are not happy and not doing what you like, you will not feel well. Self care is so important!

Jodi doesn't like losing. She never compares herself because she understands and embraces that we are all different in many ways. She tells this to her daughters as well as her clients.

She speaks for women of all ages. There is no limit to what you can and cannot do at a certain age. Age does not define anything. Jodi encourages you to live your own life, whether it be a business, health, fitness, or journey.

Live your fearlessly authentic life!

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In this episode Coach Jenny talks with the personal trainer and nutritionist, Angel Scott. Angel Scott has been diagnosed with hyper-thyroidism at the age of 40. Herself being in the health field, she was shocked because she really takes care of herself. When Angel was diagnosed, she experienced the feeling of loneliness. From then on, she started a community for those going through the same thing, so no one has to feel alone. They open up the conversation on the process of getting your thyroid back to normal. You need to ask questions and talk to experts on your health. It is so important to learn about what needs to be done in order for you to live your best life. You will see your body change when you are diagnosed, although you may be mindful of the habits you have changed. You need to know what you want. Although a health care provider may tell you one thing, you are in charge of your body and you must do what you want. Learn about yourself and make educational decisions for YOUR body because you know it best.

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In this episode Coach Jenny shares her personal story of how she experienced two very disheartening miscarriages before having her second son. With the upcoming Fall issue of STRONG being all about hormones, Jenny tells us about how she discovered why her pregnancies were failing and what she did to boost her body’s systems to produce the successful results that led to her being able to carry to term. We learn that not only do we impact our internal wellness by what we ingest, but also what we use for cleaning, beauty care, etc. Jenny reminds us that by opening up and sharing our personal experiences we realize we are not alone and that openness allows for support, acceptance and understanding.

To learn more about low progesterone, you can check out Jenny’s video on her YouTube channel here: Low Progesterone Levels (Fertility Update)

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Jenny has shown us that stunning results are possible for every committed client, and in this episode we get to hear how and why! Jenny tells us the steps to achieving a full body transformation, and offers fitness coaches a FREE guide that reviews her essential tips on how to get the most out of your client’s progress. Learn how to avoid unsustainable training programs, how to inspire your clients to share their journey, and what it really takes to become a fitness model!

Free guide for fitness coaches

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In this episode Coach Jenny reveals some exciting inside scoop on a new adventure her family is embarking on, and the challenge she’s facing personally with exploring the change to come. Jenny discusses the importance of taking chances and seeing obstacles as opportunities, rather than letting fear prevent you from going all in. Jenny opens up about what’s led her to making this big, life altering decision and how she is stepping out of her comfort zone to implement positive change for her family.

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In this episode Coach Jenny opens up about the necessity of allowing yourself to have an evolving schedule due to our current crisis-related circumstances, and the best practice for doing so. Procrastination is easy but taking action to accomplish what’s important is so worth it! Jenny gives us suggestions on how to plan and prioritize, how to push away the negative self-talk and how to “move the needle” to implement positive change.

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In this episode Jenny talks to friend, colleague and professional women’s beauty and fitness photographer Paul Buceta. We get to hear the inside scoop of how Jenny ended up becoming the President of Strong Fitness Magazine, and Paul’s journey leading up to the point he handed it over to Jenny. Paul takes us through how and why he moved away from the glamour side of photography and into shooting for fitness - as well as inspiration of the style and approach he takes for his subjects. We listen in on how liberating and empowering the experience can be for women, and get some tips on how to get published.

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In this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric deficits do more damage to our bodies than good, and how to recognize the difference between a healthy diet and a harmful one. Jenny discusses the importance of nutritional intake, listening to our bodies, metabolic adaptation and how to use reverse dieting for optimum weight loss accomplishments.

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In this episode Coach Jenny gets real with us about the challenges and pressure we’re facing in these very trying times, and how to shift our focus and mindset to beat the blues associated with the added pressure of lockdown life. It goes without saying that most families are faced with a shift in balance and are having to make changes to what used to be regular routines. Jenny helps us recognize the ways we can reevaluate our schedules and day-to-day programming to overcome the sense of overwhelm and accomplish daily goals for success and peace.

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In this episode we hear from Coach Jenny 7 pieces of valuable advice for moms who are building a business and want to do it successfully and with as minimal sacrifice to your role as a mother as possible. It goes without saying that working moms have the hardest go at finding balance, time, confidence, and energy; Jenny helps us recognize the importance of time management, organization, priorities and listening to the right people and mentors.

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In this episode Coach Jenny talks to fitness coach Trudie German (who happened to be featured in the March edition of Strong Fitness Magazine!) about a balanced approach to losing fat and staying fit for women over 40. Trudie talks about how to forego unsustainable strict dieting and implement easy and attainable anti-aging hacks into your daily routine. We also learn how to monitor wellness progress without staring at a scale, and how to work these tips and tricks into our everyday life; making it less of a pain and more about gain.

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In this episode Coach Jenny reaches into the reasoning about how we should be measuring our progress in our own personal fitness journey’s. We get a good look at how to set rational goals, the importance of investing time and patience, and how to avoid putting unnecessary pressure on ourselves when it comes to accomplishing what we set out to do. Fitness is a commitment that requires compliance but also creative approaches to ensure we’re following the right routine for our body and soul. Jenny shares her personal story with us, and reminds us to listen to our bodies and follow realistic programs for the most success.

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On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recovery and how to make the best use of our mind to muscle connectivity. Lesley talks about her journey to become a full-time pilates guru, how she moved her business to virtual programming and how anyone can use pilates to feel muscles we didn’t know we had! Lesley advises us on how anyone can incorporate pilates into their regular routine and the path to success in doing so.

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On this episode we hear from Coach Jenny about the trials, tests, and tips of the trade about body transformations. Jenny tells us how to identify an effective and enjoyable fitness experience, one that is sustainable and attainable! She touches on how to make the most of your workout routine, your food consumption, and the tools we need to find the right balance for our own personal journey towards a stronger and more confident self.

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In this show Coach Jenny speaks in candid detail with best selling author and entrepreneur coach James Patrick about how to identify, approach and get past Impostor Syndrome, most specifically as it pertains to building a business or a brand in the fitness realm. We get insight into how to connect building a brand with growing a business, and how to navigate that growth from outset to action. Feel the fear and do it anyways while building a brand that’s worth being noticed! We dive into confidence, brand messaging, and how to generate product awareness and audiences through various forums and formats.

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In this episode Coach Jenny chats with the always down to earth and lighthearted ultra-athlete and trickshot superstar Callie Bundy. We hear how she started her fitness journey and the challenges she faced along the way when dealing with viral fame and the negativity that can encompass that. Callie opens up about her personal feelings of body image, what FAIL HARD really means and how her training and nutritional focus changed after becoming a mother. We also get a glimpse into what’s next with some exciting new Callie content that’s coming our way!

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In this episode we talk to Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution Samantha Gladish about all things thyroid. Samantha helps us to better understand the correlation between our thyroid and our overall body wellness as we learn how our thyroid governs our head- to-toe systems and processes; everything from metabolism, to fertility and the health of our cycles. We learn what to pay attention to as it pertains to important symptoms and how to approach our own path to healing and self-care.

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In this episode Coach Jenny tells us how we can achieve something when motivation isn’t always present. She discusses the importance of consistency and discipline, and understanding the relationship between our motivation and our accomplishments. We’re reminded that good things take time and how we can develop the habits we need to reach the goals we want to crush - be it in life, our careers or any time we have an endgame in sight.

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In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her passion project of being a wellness coach. She dives into how to approach “off days”, how to stay engaged on social media, how to show up, how to get exposure, how to determine what to share and more! For those who are starting their own brands, Trisha’s advice and encouragement and tips can be applied to any industry.

Resources

NoTummyMommy on IG
NoTummyMommy
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In this episode Coach Jenny interviews a V.V.V.I.P special guest: her 6 year old son Jackson! We listen to his perspective on what it means to be fit and strong and happy, while going over some of the ways a family can share in healthy eating habits and activities. We are reminded of how our daily habits can shape our children’s ideas of wellness, mindfulness and physical health.

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In this episode Jenny chats with best-selling author, medical exercise specialist and holistic nutritionist Jenn Pike about how to use hormones as our “health report cards”. Jenn shares her personal story of how her experience in the fashion industry at a young age negatively impacted her understanding of weight loss and body image, as well as how becoming a mother pushed her to learn more about the necessity for a bio-individual approach to health and wellness. We talk about the birth control pill, our period cycles, training optimization and how to dig deeper into our body chemistry to have a better understanding of how crucial a role our hormones play in our physical and emotional success.

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On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s world of social media making everyone else’s lives look seemingly and effortlessly perfect, Jenny takes us through 8 practical ways to break the cycle and to once and for all stop comparing yourself to others. It’s no easy feat, but if we can commit to daily practices of being grateful and present, we can take a stand against the notion that life is like Instagram; while recognizing we all have our own timelines, goals, struggles and strengths.

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Finding your strong means not only being physically strong, but being emotionally and mentally strong too. That’s what Jenny’s client Shawna Small has to say as she describes how she overcame her issues of body image, disordered eating, and physical pain by finding her love of fitness. Shawna’s turning point came when she discovered STRONG Fitness Magazine and made the bold decision to set out on her own adventure and attend a Strong Camp in Fort Lauderdale, Florida. This powerful experience inspired her to reach out to Jenny and join Team Strong Girls- a decision that gives her purpose every single day.

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Have you ever felt yourself wondering why your life isn’t how you want it to be? Maybe you feel stuck in some way- with your health, in your job, or in a relationship. In this episode, Jenny shares her story about the moment when she realized that she felt stuck in her own life, and asked herself the difficult question, “what am I doing here?” This was the day that changed everything- it was the day where Jenny decided to take action, and “go all in” to helping other women gain strength, confidence, and become the best version of themselves. Her experience shows us that no matter what the goal may be, you have to get out of your comfort zone, take action, and “go all in” because that is where change really happens.

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Jenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her long-time struggle with anxiety, and how movement, daily activity, and health and wellness, have played an instrumental role in helping her cope with some of life’s most difficult moments. Together they break the shame of mental illness as they affirm that there is nothing wrong with asking for help when you need it. In fact, asking for help and opening yourself up to this vulnerability, is where healing and growth truly happens.

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Sharing the story of your personal journey isn’t always an easy thing to do, because opening up about obstacles and challenges makes us feel vulnerable. But what if someone told you that this very vulnerability, is actually one of your greatest strengths. In this episode, Jenny shares one of her most impactful Strong Girls methods, “aspire to inspire”, as she describes how sharing not only the successes, but also the obstacles along your journey, allows you to connect to people and impact them in the most profound way. Showing the world your authentic self helps to heal yourself, and it inspires others to face their own challenges knowing that they are not alone. So, share your goals, celebrate your wins, be open about your struggles, and support others, because that is what aspiring to inspire is all about.

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Jenny speaks to her long-time friend, and Strong Girls Coach, Jordanna Nativ about her inspiring story of personal growth and evolution. From leaving her 9-5 corporate executive job, to becoming an Eating Psychology Coach, NASM certified trainer, and transformation coach, Jordanna shares how being a member of Team Strong Girls gave her the strength, knowledge and skills, to re-imagine all parts of her life. From the experience of her very first Strong Girl’s photoshoot, Jordanna shares how a fire was lit inside her, where she knew in that moment that her purpose was to influence other women, and help them step into the life they deserve.

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There are so many people who struggle with getting in shape, getting stronger, and feeling good, and what often happens is that they turn to extremes or unrealistic methods to try and achieve those goals. Jenny shares her top 5 personal health rituals that always stay constant in her life, and she describes how these rituals form the basis of the balanced lifestyle that she teaches her own Strong Girl clients. By putting these methods into practice each day, Jenny empowers us with the knowledge that the basics still work when it comes to achieving and maintaining our health and fitness goals.

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Jenny speaks to Rita Catolino, health and wellness expert, cover-model, and co-author of an upcoming 12-Week Health Revolution guidebook. We learn about Rita’s emotional journey with infertility, and her discovery of stage 2 melanoma in 2019. Rita also reveals how training and moving her body, has always been her constant, and how she listens and respects her body above all else. Rita’s inspirational words teach as that even in the face of adversity, finding your strong is about showing up and being the version of yourself.

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Jenny speaks to Amy Ledin, mother of 6, cancer survivor, business owner, and host of the F* It! Podcast. Amy opens up about some of the most painful and difficult times in her life, and how she used those experiences as the catalyst for major change. From her journey of losing 90lbs, to her battle with cancer, Amy shares her experiences openly, in the hopes that her stories of struggle serve to empower others. She shows us that pushing through our own resistance, and not succumbing to our own inner critic, is what being strong is all about.

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Jenny speaks to Beverley Cheng, fitness and wellness entrepreneur, founder of Born To Sweat, and Strong Fitness Magazine’s most recent cover athlete. Beverley shares the story of her struggles with being bullied just for being different, and how being involved with sports and fitness helped her find her strong. She describes how being active with rugby and training built a sense of inner confidence and strength, and empowered her in all aspects of her life. Beverley now lives a life where she approaches her health and fitness goals with a balanced mindset. Her message of strength lies in the belief that each person has the capability to achieve their dream life, as long as they have the inner strength to try and live the dream they imagine.

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Sweat Nation Fitness Resources:

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The pursuit of perfection is what holds us back from reaching our potential, and recognizing our dreams. It is what stands in our way from moving forward and making meaningful change in our lives. Jenny explores the topic of perfectionism and describes how we need to get comfortable with the idea making mistakes. Using her strategy of ‘correct and continue’, we can all learn to shift our mindset and unlock a world of possibilities where we no longer fear failure. Instead, we can see failure as an opportunity to learn, evolve, and grow beyond our wildest dreams.

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Jenny speaks to Kirstyn Brown, co-creator and former editor-in-chief of Strong Fitness Magazine. Through Kirstyn’s personal story of transformation and falling in love with all things health and fitness, they talk about how the magazine has evolved into an open conversation and celebration, of women at all stages of their fitness journey. From how to get published, how article submissions and features are chosen, and how they select cover athletes, Jenny finds out the answers to all these questions, as they talk about what sets Strong Fitness Magazine apart from the rest.

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Jenny covers why she started “The Find Your Strong Podcast” and how her struggles and experiences uncovered her purpose to find strength and confidence making her stronger. She dives into many of her “aha moments’ leading up to her path of success and now helping so many women do the same.

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Jenny speaks to Dr. Stephanie Estima, CEO of Hello Betty, creator of the Estima Diet, Host of the Better! Podcast, and author of The Betty Body. Their focus on women being distinct and unique in their own right, takes them through a conversation about how women possess a very distinct superwoman power- their periods. From discussing the significance of a woman’s menstrual cycle, they look at how our periods are a time of reflection, and making change, and how training should fluctuate with this cycle. We also learn that as women, our worthiness needs to come from within- we find our strong when we give ourselves grace, both physically and mentally, to give our bodies what they need.

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Hello Betty Resources:

Website
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Better! Podcast Resources:

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Have you ever wanted to set a goal, but let self-doubt, self-criticism, or fear or failing hold you back? Maybe you’ve told yourself that it’s just not the right time to start, and you’ve fallen back into the cycle of excuses you continue to tell yourself. In this episode, Jenny talks about standing up, and stepping out of that comfort zone that holds us back time, and time again. You already have everything you need to make change, but you have to stop questioning yourself, seize that moment, and just start. After all, having the courage to make change in your life, is what finding your strong is all about.

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Jenny speaks to Molly Galbraith, co-founder of Girls Gone Strong, and author of “Strong Women Lift Each Other Up”. Together they dive deep into Molly’s story of struggle with body image, and how these experiences shaped her life. Molly shares how she found her strong by having the resilience to overcome challenges and create powerful change in her own life. She describes how she turned her struggles into strength, and how she is helping thousands of women, all over the world, do the same. There has never been a better time for women to lift each other up to create change in their lives, and change in the world, and Molly’s story shows us just that.

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Strong Women Lift Each Other Up

Girls Gone Strong Resources:

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Jenny speaks to Lori Harder, founder and CEO of Drink Lite Pink, best-selling author of “A Tribe Called Bliss”, and host of the “Earn Your Happy” Podcast. Lori shares her story of breaking the pattern of staying in relationships that no longer served her, and her realization that true growth happens when you surround yourself with like-minded people. She speaks about failure as an experiment that gives us data- and from this data we can learn what serves us in life, and what doesn’t. Lori’s powerful message tells us that being strong, means facing your fears, even when you’re scared. True strength is being willing to put everything on the line and just go for it, because this is where we truly evolve and grow.

Lori Harder Bio:

Lori Harder is a proven entrepreneur having built 3 separate seven-figure businesses. She is currently the founder and CEO of Lite Pink, a new light rosé flavored wine seltzer that helps women connect, collaborate, and celebrate. Lori is a best-selling author of A Tribe Called Bliss and runs a Forbes Top 18 female-led podcast called Earn Your Happy with over 25 million downloads. Her career started in the fitness industry as a former 3X fitness world champion, 11X fitness cover model, and also owned and operated her own gym. This experience quickly transitioned into a passion for business, where she helps women make money and is a leader in personal development. Her proven success led her to create her own online courses, educational entrepreneur events, and became a top earner, alongside her husband, Chris, in network marketing. Lori is the founder of the Bliss Project women’s event where thousands of women from around the world have attended each year for the past nine years. Lori and her husband currently reside in Scottsdale, Arizona with their dog Bananas.

Lori Harder Resources:

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Lori on IG
Lori on Facebook
Earn Your Happy on IG
Lori's Tweets
Lite Pink Rose Seltzer
Lite Pink Rose Seltzer on IG
Girlfriends and Business on IG

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The Find Your STRONG Podcast: Recent Episodes

Jennifer Van Barneveld-Pe