Talking Endurance & Mastery: Recent Episodes
Mario Minnaert
Do you want to complete an endurance event & elevate all areas of your life... but don't know where to start?
Then you’re in the right place.
Talking Endurance & Mastery is a podcast to help you create a vision & take steps towards your goals & dreams.
I’m your coach, Mario Minnaert. I’ve completed events like Ironmans & ultramarathons... And, I believe the true benefit from endurance events is how they help you become the best version of yourself.
Join me as I share stories, lessons & interview guests to help you apply endurance & mastery principles into every area of your life.
In today's episode, I'm sharing a client testimonial interview with my client, John Wasp. John is the an entrepreneur, marathoner, dedicated dad of 3, and awesome guy. He talks about his transformation, the most valuable tools that he picked up via coaching, and how it helped him find his purpose, gain more confidence, and launch Raze Running Co.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
GO HERE to get access to the limiting beliefs document to reach your next level.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
Colin Walters is the founder of the Seeds of Success podcast and newsletter, a Strategic Software Executive at Recast Software, speaker, AirBNB Superhost, and an ultra runner and endurance athlete
He is also a close friend and former client of mine and one of the most passionate people I know!
In today’s episode we talk about:
- How consistency and follow-through were key to achieving Colin's goal of getting Dan Martell on his podcast
- Embracing challenges with alcohol was a massive wake up call and an opportunity for growth was transformative for Colin
- Investing in coaching and surrounding yourself with supportive people who believe in you is invaluable
- Focus on your strengths, follow your curiosity, and outsource tasks that drain your time/energy
This was a fun one. Let’s go!
MORE FROM COLIN
- Connect with Colin on Instagram, LinkedIn, or subscribe to his channel on YouTube.
- Listen to the Seeds of Success podcast on Apple or Spotify.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
GO HERE to get access to the limiting beliefs document to reach your next level.
Connect with Mario on Instagram, TikTok, or LinkedIn.
In today's video, I'm talking about one word that causes a lot of stress, overwhelm, and anxiety for high achievers. Is it impacting you?
Listen to find out!
Go here to book a 1:1 coaching call to hear how I can help you overcome limiting mindset, implement peak performance routines, and unlock your true potential:
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
GO HERE to get access to the limiting beliefs document to reach your next level.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I'm sharing an interview I did with one of my clients, Matt, who recently got promoted and got out of a rut through our coaching process.Key Takeaways- How Matt gained confidence, resilience, and faith in himself through the coaching process- How he let go of past setbacks, developed a next level identity, goal-setting, and bounced back from setbacks quickly- Matt's business saw tangible results like increased workout distribution and higher client retentionGo here to book a 1:1 coaching call to hear how I can help you overcome the mental blocks that prevent your best self and become the next case study: https://calendly.com/mario-endurify/call.
In today's video, I'm talking about the role that beliefs that might be holding yourself back.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
GO HERE to get access to the limiting beliefs document to reach your next level.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I'm talking about how your self image, the way you see yourself, might be the thing that's keeping you stuck.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
GO HERE to get access to the limiting beliefs document to reach your next level.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
Is your pursuit of perfection holding your or your business back?In today's video, I'm talking about how perfectionism might be the thing that's keeping you stuck... and what to do about it!Go HERE to book a call and see how I can help.MORE FROM MARIO:Subscribe to Mario’s YouTube channel.Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable. GO HERE to get access to the limiting beliefs document to reach your next level.Connect with Mario on Instagram, TikTok, or LinkedIn----LINKS TO OUR PARTNERS:Follow Endurify on InstagramWant to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @mario.minnaert
In today's video, I'm talking about how comparison might be sabotaging your performance and what to do about it!
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
GO HERE to get access to the limiting beliefs document to reach your next level.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
Having a hard time shutting off your mind after work? Not feeling present at home when wife your wife and kids?
Then this video and 2-minute ritual can help...
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
GO HERE to get access to the limiting beliefs document to reach your next level.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I interview my client, Colin, about how he landed his dream podcast guest (a multi-millionaire entrepreneur), signed his first coaching client, and developed the resilient mindset to excel in his tech sales career.
Our interview highlights some of his most helpful aspects from the coaching process, how vision & accountability played a role, and how 1 question was worth the entire investment.Go here to book a 1:1 coaching call to hear how I can help you overcome limiting mindset, implement peak performance routines, and unlock your true potential
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
GO HERE to get access to the limiting beliefs document to reach your next level.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
Are limiting beliefs keeping you stuck?If so, this video is going to be transformative. Learn the step-by-step process to overcome limiting beliefs and unlock your full potential.Once you overcome the limiting beliefs that are keeping you stuck, everything changes.GO HERE to get access to the limiting beliefs document described in this video and reach your next level.Go here to book a 1:1 coaching call to hear how I can help you overcome the mental blocks that prevent your best self.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I interview my client Joe about his experience in getting coached to overcome his mental blocks, unlock his full potential, and become a more resilient, positive, confident person through 29029 Everesting process.He now has a "I can do hard things" mentality which has changed not only his life, but his 2 daughters, and his team at work.If you'd like to book a discovery call to learn about how you can make a similar change, let's talk about it.
Which character are you playing right now? Victim or the Hero?
If you want to be the hero, which I think all of us do, we need to catch ourselves if we’re using a victim mentality.
A few months ago, I was playing the victim. I was in a low point / low season and was doing all of these things: wishing it was easier, wishing that someone would give me answer, and asking for a way out.
Sharing this so that you can escape the victim mentality and become the hero you were born to be.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I'm interviewing my client, Kelvin, about his experience getting coached and how he was quickly able to get out of a rut and get promoted.
Go here to unblock yourself and become the next success story.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I'm talking about 3 ways that you can reboot and regain your motivation during a time when you're struggling.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today’s episode, I’m talking about the 7 life lessons that I learned from taking on the 75 Hard Challenge to start the year.
75 Hard was my misogi for the year and I did it to level up mentally and it definitely delivered.
Go here to book a discovery call to see how I can help you level up in the next 90 days.
Are you in a rut and just not feeling motivated? Or have you felt that way in the past?
In today’s video I share how I haven’t been motivated to create content these past month and the process & 3 questions that I’ve asked myself to get my motivation and confidence back.
When you apply these three questions, you're going to be way more motivated and inspired moving forward.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
Do you do a quarterly review for your business or life every quarter? Have you thought about doing it, but aren't sure where to start?I've been doing this process for several years and and can honestly say you are losing a lot of growth and money by not doing it. In today's video, you'll learn the process I use and how you can apply it today.Drop a comment or send me a direct message on Instagram if you want me to send you the template that I use.Go here to book a call to see how I can help you dominate this next quarter of your life.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
This is an episode for the entrepreneurs and business owners that are struggling, depressed, feeling alone, or just stuck in a rut. I wanted to open up about my journey, my struggles, and share 6 things that helped me get through my rut at the end of last year.
You're not alone!
Go here to book a 1:1 discovery call to hear how I can help you overcome the mental blocks that prevent your best self
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
"What are the top 3 challenges that all entrepreneurs and business owners face?"I recently asked my coach at Commit Action this question and after working with hundreds of entrepreneurs, he revealed the answer.In the video, I share those 3 things and some simple solutions to overcome it.Go here to book a discovery call to hear how I can help you overcome the these 3 challenges that prevent your best self and breakthrough results in your business.
If you've ever wondered, "Why do I get in my own way??", then this episode should really help.In this episode, I answer the big question of why we get in our own way and explore the concept of self-sabotage. I share personal experiences and discuss the reasons behind our actions and thoughts not aligning with our goals. This episode aims to provide insights and understanding to help viewers overcome self-sabotage. Go here to book a 1:1 coaching call to hear how I can help you eliminate the mental blocks that hold you back:
It's time to stop self sabotage, get out of your own way, and step into the leader you know you're capable of. In order to do that, you need to adopt the 6 core beliefs, take an honest self-assessment of what's holding you back, and then take action. I walk you through all of that in today's video. If you are a business owner, entrepreneur or leader looking to finally get out of your own way and unlock the results you seek for yourself and your business, go here to book a 1:1 discovery call.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
Do you feel like you're doing the bare minimum just to get by and want to break out of that rut?Then watch today's video to discover the simple exercise I did with one of my clients this week to ehlp him break out of this rut and raise his standards instantly.Trust me, you're going to want to listen to this one.
Go here to book a 1:1 coaching call to hear how I can help you overcome the mental blocks that prevent your best self
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
Go here to book a 1:1 coaching call and learn how I can help you eliminate the mental blocks that are holding you back:
In this video, I share three strategies to help you overcome overwhelm and imposter syndrome. These strategies are inspired by my coaching sessions with high performers and entrepreneurs who feel isolated and held back by mental blocks. We discuss 3 main strategies that you can apply today.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In this video, I share a simple trick I recently learned to help high achievers overcome negative and limiting thoughts. As a high performer, you often find yourself in high-pressure situations where you feel the need to have everything figured out. However, these thoughts can hold you back from reaching your full potential. I discuss a tool from the book "Stop Self Sabotage" by Dr. Judy Ho that can help you overcome these thoughts and be better prepared for challenges. Comment below how this helped you or DM me on Instagram to connect.
In this episode, I discuss the seven fears that often hold high achievers and entrepreneurs back from reaching their goals. I explore the fear of failure, fear of rejection, fear of judgment, fear of visibility, fear of complexity, fear of success, and fear of being a fraud. By understanding and acknowledging these fears, we can work towards overcoming them and unlocking our full potential. Watch the video to identify which fear might be holding you back and take the first step towards overcoming it.
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In this episode, I dive deeper into the topic of self-sabotage, addressing the comments and questions I've received from followers. I explain what self-sabotage is, how it manifests in our lives, and why it happens. I also provide practical steps to become self-aware of our patterns and beliefs, which is the first crucial step in overcoming self-sabotage. Join me on this journey to unlock your full potential and create a more fulfilling life.Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
MORE FROM MARIO
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In this video, I share my update on the 75 Hard challenge and the lessons I've learned. I discuss the impact of the challenge on my self-talk and mindset, the importance of pushing through discomfort, and the positive changes in my decision-making around food. I also highlight the supportive community and the positive ripple effect of taking on this challenge. If you're considering the 75 Hard challenge or want to improve your mindset and self-discipline, this video will provide valuable insights.
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In this episode, I share how my client Alex used three key steps to overcome self-sabotage and build momentum towards his goals in just our first 35 days of working together. I discuss the importance of identifying patterns that hold you back, questioning limiting thoughts and beliefs, and replacing them with empowering ones. I also highlight the significance of implementing daily and weekly systems of accountability. If you're feeling stuck and want to break free from self-sabotage, this video provides a practical process to help you gain self-awareness and achieve consistent progress.
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
In this video, I share a coaching call experience where I helped someone who was feeling stuck and low on energy. We discuss the thought pattern of "I just don't have the energy to..." and how it keeps us from taking action.
I explain how doing certain activities, like working out, actually creates energy and offer strategies to overcome the energy trap.
If you've ever felt low on energy or struggled to prioritize your health, this video will provide valuable insights and practical tips.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's episode, I'm sharing a transformation from one of my clients, Chris.
When we started, Chris was working at a corporate job but felt like he was called for more. Wanted help transitioning from that into pursuing his calling to help change the way men take care of themselves.We talk a lot about how to get clarity when making changes, the systems you need to destroy fear, and how to step into your calling.You’re going to love this episode.If you're in a similar place and looking to break through and make a change, go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I'm talking about my misogi for 2024.
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
Go here to learn more about the challenge.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I'm sharing my recent interview on the Pathways to Greatness podcast with Jeff Forrester. This is a podcast focused on helping people see that everyone has a different definition of greatness and there isn't one path to get there.Topics- What is my definition of greatness?- Connection between endurance & entrepreneurship- Things I’ve struggled with on my journey & ohw I’ve overcome itIt’s fun, light hearted and I think you’ll enjoy it.Follow Jeff on Instagram: https://www.instagram.com/jeff4ester/
Listen to Jeff's podcast on Spotify: https://open.spotify.com/show/5I9Iwyi...Listen to Jeff's podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast...Go here to book a 1:1 coaching call with me: https://calendly.com/mario-endurify/call.
In today’s video, I’m sharing a case study with my client, Danny.When we started, Danny found himself trying to balance demanding job, family commitments, and challenging medical diagnosis in his family.
Hear what worked for him and how he was able to CRUSH his biggest project of the year, train for a 50k race, and become a more present father.If you're a busy professional who's overwhelmed trying to balance it all, you’ll get a lot of value out of this.Go here to book a 1:1 coaching call so you can see similar results: https://calendly.com/mario-endurify/call.
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
In today's video, I'm talking about an important concept that you need to level up if you want to take the next step.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I'm taking you inside the mind of a struggling high performer and also share a simple exercise that you can use to get out of a rut.
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
MORE FROM MARIO:
Subscribe to Mario’s YouTube channel.
Get the FREE eBook to learn Mario’s 3 step-process to destroy self doubt, take action, and become unstoppable.
Connect with Mario on Instagram, TikTok, or LinkedIn
LINKS TO OUR PARTNERS:
Follow Endurify on Instagram
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @mario.minnaert
In today's video, I'm talking about how to create systems to reach your goals rather than focusing on the goals themselves.
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
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In today's video, I'm talking about how to apply the mindset, strategies, and habits of elite endurance athletes to the corporate environment.
When you think about it, generating business traction & sales cycles are challenging to navigate. A sale can take years to achieve and requires overcoming budget constraints and fierce competition. That’s why building inner endurance & grit is the key to long term success. So what strategies can sales teams learn from elite endurance athletes?
Discover how this three-part process will equip your entire team to build the inner endurance & grit needed to overcome challenges, achieve targets, and gain a long-term competitive edge in sales.
Go here to book a 1:1 coaching call to learn how to apply this to your organization: https://calendly.com/mario-endurify/call.
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In today's video, I'm talking about 6 ways that you can master the art of consistency after I recently completed my 600th podcast episode.
Play the long game!
Go here to book a 1:1 coaching call to master the art of consistency in your personal & professional life: https://calendly.com/mario-endurify/call.
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In today's video, I'm talking about a recap after hearing Jesse Itzler's "My Life is My Message Speech." Jesse is recognized as one of the top motivational speakers in the world and he did not disappoint.
Go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
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Go here to book a 1:1 coaching call to elevate your daily performance: https://calendly.com/mario-endurify/call.
In today's video, I'm talking about the 5 keys to high performance, which is an essential training for any professionals that perform in a competitive, high stress environments.
You'll learn the 5 keys through my TEAMS framework.
Ready to dive in?
Let's go!
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In today's video, I'm talking about my recent Runningman 2023 experience and a 5 lessons that I learned.
Spoiler alert: I ran a marathon in a pickle costume!
When you're ready to go to the next level... go here to book a 1:1 coaching call: https://calendly.com/mario-endurify/call.
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In today's video, I'm talking about the 5 fears that might be holding you back. I'm also sharing 2 journaling questions that can help you overcome them.
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In today's video, I'm talking about the upcoming Runningman event and why I intentionally do hard things.
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In today's video, I'm talking about how to focus, remove distractions, and level up your life.
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In today's video, I'm talking about the concept of anti-fragile and how you can build this type of mindset in your everyday life.
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In today's episode, I'm sharing a few ways that you can feel less alone as a high performer through a mindset shift that has helped me recently.
Here's the "Man In The Arena" quote...
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
― Theodore Roosevelt
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In today's episode, I'm sharing how to review your life every quarter to get the best results in your life.
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In today's episode, I'm sharing 3 components of happiness from "Build The Life You Want: The Art & Science of Getting Happier" so that you can become more fulfilled and happier as an achiever..
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In today's episode, I'm sharing a quote from Alex Hormozi that completely shifted how I'm thinking about the progress that I've made so far in my business. If you're pursuing a long-term goal & unsatisfied with the progress you're making, then watch this entire video.
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In today's episode, I share 7 valuable lessons I learned from competing in the Last Man Standing Ultramarathon.
I discuss the importance of detaching from the outcome to find peace, the power of connecting with others during the race, and the significance of following the strategies of experienced runners. I also highlight the impact of shifting into a peak state using a pump-up song and caution against the dangers of satisfaction.
If you're looking to achieve your goals and grow, these lessons can be applied in your daily life.
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In today's episode, I'm sharing my recent race experience from the Last Man Standing Ultra 2023.
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In today's episode, I'm sharing one question you can ask to have a more productive week. It's been super helpful for me as a solopreneur in figuring out my priorities with seemingly unlimited options.
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In today's episode, I'm talking about the race that I'll be taking on for the first time this weekend. I also want to challenge you to take on something hard for the first time, so listen all the way through.
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In today's episode, I'm sharing the best question that you'll hear all week to make you happier & more productive.
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In today's episode, I'm sharing a simple strategy that you can use to improve your environment through motivational & inspirational messages.
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Brady McDonald is a CEO, real estate investor, and ultra-endurance athlete. With a large multi family portfolio, and multi 7 figure businesses, Brady is a seasoned entrepreneur in the USA and Canada.
Driven by the belief that mindset is the key to success, Brady challenges himself through Ironman races and ultra-running, which has transformed his life in every aspect. He embodies the "Zero to 100" mindset, taking massive action and inspiring others to start their real estate journey.
In today’s episode we talk about:
- What an Zero to 100 mindset means & how he’s using an upcoming 100-mile ultramarathon to donate $100,000 dollars for charity
- What a near death experience in a recent 50 mile ultramarathon taught him about his life’s purpose
- How to come up with a vision, plan, & take MASSIVE action in any goal that you have.
This one taught me about the importance of SPEED and urgency with your goals and I know it’s going to leave you with a burning ENERGY to go after what you want with SPEED.
Let’s do this!
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Learn more about the Zero to 100 Community
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In today's episode, I'm sharing the concept of an unstoppable moment. I believe that we each have one of those, but do you know what yours is? And how often do you revisit that feeling?
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In today's episode, I'm sharing a strategy on how to be more resilient.
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In today's episode, I'm sharing my interview with Luke Wendlendt.
Luke is a father of four, husband, entrepreneurial visionary, and Minnesota native… and someone that I am grateful to now call a friend.
Luke has a powerful story where he talks about how 15 years ago, he struggled with daily panic attacks, no identity, and zero purpose to founding Northstar Behavioral Health, which provides services focusing on supporting individuals diagnosed with stimulant use disorder and opioid use disorder.
And Cadre, a company with a goal to impact 1,000,000 people through their all-Inclusive Mental Health, Wellness & Human Optimization Platform.
He also recently ran 107.6 miles self-supported for the 107,660 that lost their life to opioid overdose last year.
In today’s episode you will learn:
- Best question to ask at networking event to build authentic relationships
- How to turn your biggest struggles into your mission
- How to authentically live out your values
- The top 3 traits that he looks for in the best employees
- How he ran 107.6 miles by not giving his pain a voice
Jam packed with actionable strategies and a lot of SOUL…
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Visit Cadre's website and download the Cadre mobile app in the App Store.
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In today's episode, I'm talking about how to increase your motivation & energy on a daily basis by connecting your purpose to your everyday tasks.
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In today's episode, I'm sharing the "1:3:1" strategy to help you proactively move through challenges. It's simple, effective, and something you can implement IMMEDIATELY. Let's go!
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In today's episode, I'm talking about the negative way that post people view accountability and how shifting your mindset about it might be the missing piece for you.
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CJ Finley is an entrepreneur, athlete, and the founder of THRIVEONLIFE, a media and consulting company that focuses on helping other mission-based people, brands, and businesses thrive.
In today’s episode, we discuss how to:
- go from a stressed-out job to living a life you love
- develop the mindset of an entrepreneur
- create a brand bigger than yourself
- juggle family & business
I share a lot of my fears/struggles and CJ helps me overcome them. I loved this episode and it’s one that I’m going to remember for the rest of my life.
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In today's episode, I'm sharing a new tool that myself, my clients, and colleagues are loving & something that I learned from the top mental performance coach in the world.
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In today's episode, I'm sharing a life self-assessment exercise called the "Wheel of Life" that I did this weekend that will help you get clarity on the 7 main areas of your life.
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In today's episode, I'm sharing two questions that I ask myself constantly as I'm trying to improve. They are so simple and can apply to your professional and personal life.
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Looking to build momentum half way through the year?
In today's episode, I share 4 strategies that you can implement in less than 30 minutes to set yourself up for the second half of the year.
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In today's episode, I'm talking about the value of just showing up.
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In today's episode, I'm sharing an equation that inspired me through my recent push with my coaching business.
The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable
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In today's episode, I'm sharing the reasons why I decided to NOT do the Mid State Mile ultramarathon and how my perspective on quitting has changed over the past 6 months and why I now view it as a skill that's necessary to succeed.
This is inspired by the book Quit: The Power of Knowing When to Walk Away.
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In today's episode, I'm sharing the story behind my first talk at EntreFEST 2023 and a few lessons that I learned along the way.
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In today's episode, I'm sharing 3 takeaways from my recent interview with Jeremy Miller. Check out episode 566 for that!
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Jeremy is a runner, running coach, and content creator with a massive Instagram following of over 90,000 based in Austin Texas.
After starting his running journey just a few years ago, he has completed several marathons and Ultra marathons, including most recently running 2:52 for the 2023 Boston marathon.
He is the founder of the Stronger. Faster. Farther. training program, which has helped hundreds of athletes PR in their races.
Throughout this episode we dive into the mindset of a runner, how to run a sub 3-hour marathon, and how this has carried into his life as a content creator and entrepreneur.
MORE FROM JEREMY
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Listen to Jeremy’s podcast on Spotify or Apple Podcasts.
Train with Jeremy’s Stronger. Faster. Farther. Program.
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In today's episode, I'm sharing the speech that I will deliver at EntreFEST 2023 on June 8th.
EntreFEST is a two-day conference, celebrating the spirit of entrepreneurship and innovation where professionals at every level come together, share ideas, and own their success.
What do you think?
Let me know!
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Are you feeling overwhelmed? With summer coming up and all the exciting things with you family and business, this could be a useful episode for you.
In today's episode, I'm sharing a quote that I use to deal with the feeling of being overwhelmed. I come back to it anytime I feel that way and share the simple process you can use to overcome that feeling when it comes up.
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Today, I'm sharing 3 takeaways after my recent interview with Shay Eskew.
If you haven't already, check out my recent interview with Shay Eskew on episode 562!
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Shay Eskew is an All American / IRONMAN All World ranked triathlete, Healthcare strategist, former black bear researcher, burn survivor with scars over 65% of his body, motivational speaker and best-selling author of “What the Fire Ignited”.
At the age of 8, Shay was set afire by a neighbor’s child and credited with saving the life of his 7 year old friend. Despite being told he’d never play sports again, enduring over 38 surgeries the last 39 years, Shay is a 42x IRONMAN/IRONMAN 70.3 athlete, 4x member of Team USA, ranked top 1% of IRONMAN worldwide past 5 years, and has competed in 14 triathlon World Championships in 10 countries on 6 continents, including the IRONMAN World Championships in Kona, Hawaii (competed at the 2021 IRONMAN Israel inaugural race in Tiberias, Israel).
In 2019, Shay was inducted into the National Wrestling Hall of Fame under the Medal of Courage designation and into his High School Athletic Hall of Fame.
Equally impressive, Shay is the proud father of 5 kids under 15.
He’s truly an incredible human being and this was an amazing interview with so many tangible takeaways.
MORE FROM SHAY
Connect with Shay on LinkedIn or Instagram.
Buy Shay's book What the Fire Ignited.
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How many times have you let fear hold you back? Get access to the FREE eBook that shares the 3-step process to destroy self-doubt, build unstoppable confidence, and go after your dreams.
Be sure to download the eBook before listening to the full episode so that I can walk you through it step-by-step.
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Learn how to create a training plan for your business and your life just like you have one for your races.
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Another big race coming up! I wasn't sure if I would follow up with this one, but I am excited to share the lessons that I learn from this next endurance challenge.
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One of my biggest takeaways after I've completed my Ultraman Florida and 365 Daily Videos Content Creation Challenge is "it doesn't get any easier." I hope this helps!
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Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
If a genie appeared and gave you a choice, what would you choose: would you rather have a penny today, that doubled everyday for a month, or $1 million today?
On today's podcast, I ask this question and we talk about the actual impact of this decision on your everyday life.
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If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
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Treat your life like a business! It’s the end of the quarter in business, so it’s typically a time where scoreboards are evaluated and plans are adjusted moving forward. Have you done that with your life yet?
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Sharing two stories of how connecting with others in the community has positively impacted me and how you can get the same results!
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Was recently working with a coaching client to help him identify his core values and wanted to help you with the exact process that I've gone through.
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Sharing a story about what happened to me recently about what actually happens when you step into your calling. It might not be what you expect.
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I recently completed my challenge of posting an Instagram Reel every day for a year and wanted to share 5 life lessons that I learned in the process. You'll benefit from listening even if you aren't a creator.
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What happens after you do an ultra? I wanted to share a little about my story after Ultraman Florida to be real and document the process.
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Who are you going to listen to... your inner critic or your inner coach? Over the past 30 days, who's been ruling your life?
Listen to today's episode to hear how to listen to your inner coach to reach your goals.
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If you're dealing with a setback or obstacle, this might be the episode for you.
Inspired by the Tim Ferris question... “How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours?"
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Announcing my next misogi! This is one that feels exciting and scary in a whole new way. Either way, I know it's what I'm being called to do.
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I recently entered the Build Your Life Resume Storytelling Challenge and wanted to share my most embarrassing story and what it taught me. I hope you find value in this!
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What are your daily commitments?
Instead of your misogi, or year-defining goal, I want you to think about what is one thing that if you committed to doing it every single day for a year, you would see MASSIVE results in your life.
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Want to hear how to overcome your negative thoughts? Then check out today's podcast and apply it today!
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Today I'm sharing the story behind winning the Aloha Award at Ultraman Florida, which is given to the athlete that demonstrates the core value of "aloha" or "love" throughout the entire event. I didn't win any awards for my performance, but I'm proud to receive an award for how to show up with love.
After listening, you'll have 3 simple ways to win your own Aloha Award and lead with more love everyday.
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Today, I'm sharing 9 life lessons that you can apply to your life from Ultraman Florida 2023. And no... you don't need to complete an ultra-triathlon in order to apply these lessons. I hope you enjoy these short stories and practical applications.
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Last week I completed the hardest physical and mental challenge of my life... Ultraman Florida, a 3-day, 320-mile ultra triathlon. Rather than having one long episode for the race recap, I will be breaking this into 5 episodes as part of the series.
This is the fourth episode of the Ultraman Florida race recap series which covers my race experience and lessons learned from Day 3, which consisted of 52.4-mile run. Next episode will share the all of the lessons learned from the entire experience.
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Last week I completed the hardest physical and mental challenge of my life... Ultraman Florida, a 3-day, 320-mile ultra triathlon. Rather than having one long episode for the race recap, I will be breaking this into 5 episodes as part of the series.
This is the third episode of the Ultraman Florida race recap series which covers my race experience and lessons learned from Day 2, which consisted of 170-mile bike ride. Next episode will share the Day 3 experience and lessons from running 52.4 miles.
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
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Last week I completed the hardest physical and mental challenge of my life... Ultraman Florida, a 3-day, 320-mile ultra triathlon. Rather than having one long episode for the race recap, I will be breaking this into 5 episodes as part of the series.
This is the second episode of the Ultraman Florida race recap series which covers my thoughts and experience from Day 1, which consisted of a 6.2 mile swim & and a 90-mile bike ride. Next episode will share the Day 2 experience and lessons from biking 170 miles in less than 12 hours.
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
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Last week I completed the hardest physical and mental challenge of my life... Ultraman Florida, a 3-day, 320-mile ultra triathlon. Rather than having one long episode for the race recap, I will be breaking this into 5 episodes as part of the series.
This is the first episode of the Ultraman Florida race recap series which covers my thoughts heading into race day. Next episode will share the Day 1 experience and lessons.
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
Yep, I’ll actually respond! :)
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
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If you are stressed, afraid, or nervous, then this scripture from today might be exactly what you need!
Once I heard it, I felt much more calm, powerful, and in control.
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“It all stacks. Your ability to endure, to persevere, to keep going despite adverse effects. Through this process of testing myself enduring things, and putting myself in positions to strengthen becomes like a muscle. It’s being consistent with doing 40 pushups a day and getting to bed at a certain time. Doing so stacks in your ability to do harder things.”
Pierce Showe is a Podcast Host, Entrepreneur, and Endurance Athlete who recently completed the Leadville 100, which is the race where legends are created and limits are tested with 15,744 feet of elevation gain and descent.
In our interview, (originally published in 2022) we talk about his running journey, his Leadville race experience, and the lessons that he's learned from ultra running that he’s applied to every area of his life.
Connect with Pierce on Instagram.
Listen to Pierce’s Podcast, The Young Entrepreneur Show.
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With Ultraman Florida coming up in just a few days, I'm starting to worry and stress about different things. I had to remind myself of this lesson and focusing on these things to set myself up for success.
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If you are worried or stressed, or overwhelmed, I want you to ask yourself these 2 questions!
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Are you a fan of affirmations or do you think that they are BS?
I've been a little skeptical of them, but wanted to share a process that actually works for me.
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How are you doing on your 2023 goals?
Regardless of where you're at, this 6-step process will be helpful for you to go through the full process to achieve your goals.
Most people know how to set goals, but many don't go through this full process to actually hit their goals.
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If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
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Ask yourself these 7 questions today!
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Have you heard of the 12-Hour Walk?
It's a breakthrough challenge for anyone. 12 hours, unplugged, by yourself. No training necessary. No cost.
The 12-Hour Walk invites you to take a transformative one day journey. An eye-opening experience to conquer your mind and unlock life’s limitless possibilities.
I recently did the 12-Hour Walk for the second time and wanted to share my takeaways!
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This quote is a key takeaway from my recent interview with Michael Parnell.
Michael is an entrepreneur, endurance athlete, & founder of Ascent2ACure, a foundation that raises awareness and funds for children with Juvenile Myositis and their families. His inspiration for this is his daughter, Ryan, who was diagnosed with Juvenile Myositis at the age of 3 and still battles it to this day.
Go here to help fund the first annual camp for children with Juvenile Myositis!
Follow Ascent2ACure on Instagram.
Follow Michael on Instagram.If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
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Michael is an entrepreneur, endurance athlete, & founder of Ascent2ACure, a foundation that raises awareness and funds for children with Juvenile Myositis and their families. His inspiration for this is his daughter, Ryan, who was diagnosed with Juvenile Myositis at the age of 3 and still battles it to this day.
In this episode, we talk about his lessons learned from running 53 10K’s, 83 5K’s, a half marathon, and his first marathon in 2022, the work that he’s doing for Juvenile Myositis, and the importance of having a strong WHY with what you’re doing.
If you’re interested in setting big goals, entrepreneurship, and working towards a cause or mission, then you’re going to LOVE this episode.
Go here to help fund the first annual camp for children with Juvenile Myositis!
Follow Ascent2ACure on Instagram.
Follow Michael on Instagram.
Do you feel like you aren't making progress quick enough? Then listen to this!
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Looking for easy ways to build better habits this year?
By the end of this episode, you will know exactly what to do to build better habits!
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Are you looking to improve your life in 2023 but not sure where to start? Then I got you!
In this episode, I'm going to share 4 ways to make 2023 an epic year and optimize your life.
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Wanted to share the reality of how you might be feeling as it relates to 2023 goals & how to overcome the feeling of being behind or lacking consistency.
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You need to know about these 4 motivational myths that might be holding you back from success in 2023!
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This interview was one of the top episodes in 2022 and it was SO good that I wanted to share it one more time!
According to Matt, "The only limits we have are the ones we believe in."
Matt Choi is a Korean American Entrepreneur, Content Creator, and Athlete. He is best known for his football, running, and motivational related content on Tik Tok, Instagram, and YouTube. Matt was formerly a Division 1 football player, but now has set out on a journey to help people reach their full potential in their health and wellness journey and in life.
In our interview, we talk aboout his running journey and the lessons that he's learned from struggling to complete his first marathon to completing The Grindstone 100 Miler and a sub-3 hour marathon at the Tunnel Vision Marathon. He shares his blueprint to success in fitness, entrepreneurship, and content creation where he's amassed a following of over 100k on Instagram, 338k on TikTok, and 48k on YouTube.
Connect with Matt on Instagram.
Connect with Matt on TikTok.
Subscribe to Matt's YouTube channel.
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Hear the story of my 50-mile indoor bike ride and one question that I want to share with you.
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If you're looking for a great exercise to review 2022 and set yourself up for success in 2023, then this episode is for you!
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"What advice do you have to help people make 2023 the best year ever?"
I was recently asked this question on the 29029 Podcast and wanted to share my answer with you!
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Ultraman Florida is a 3-day ultra triathlon where I'll swim 6.2 miles, bike 262 miles, and then run 52.4 miles across 3 days... and as you can imagine there's some doubt and fear involved!
Today I want to share my top 3 fears and what my plan is to overcome them so that I can document the journey and also share some strategy on how to overcome your own fears as you're going after your goals.
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This is a super SIMPLE strategy to level up your mindset! Listen to the episode and give it a shot today.
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If you're trying to level up your mindset, you're going to want to pay attention to these 4 things!
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Do you have en elite mindset?
Answer these questions to start to evaluate that!
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Today I'm sharing a recent example from my life and how I think about regret...
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If you're on a personal development, endurance, or entrepreneurial journey... or just being yourself, I can guarantee you are encouraging more than you think!
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If you're thinking about setting big goals for 2023, but not sure how to get support from your significant other, then this is the episode for you!
I share my process for communicating with my wife before committing to my recent misogi for 2023.
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This is the biggest endurance event that I've ever signed up for! Cannot wait to document the journey and share lessons that I'm learning along the way.
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What does ordering breakfast have to do with becoming the best version of yourself? In today's episode, I share a story that explains this :)
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500... WOW!!! Thank you to every one of you for listening, supporting, and being a part of this community! Best part is that we're just getting started. :)
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Have you ever thought about going after something REALLY BIG and challenging? Maybe you've been excited about it, but at the same time, you've felt that it's a little selfish to focus so much on yourself. Well... I have.
So in today's episode, I tackle this question and give you a few ways to deal with with this thought.
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Today I'm sharing a short episode with a quote that I hope will inspire your next misogi!
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"People don’t move unless they are called to action."
If you're looking for a sign to sign up for the race, to let today be the day to get serious about changing, to really go for it, then this is it.
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If it's not about running, then what is it about? Listen to the episode to find out!
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This is a follow up episode to my interview with April Price, so if you did not listen to that yet, then go back and check it out!
Go here to see the "Why Not Me?" poem that I read from Ryan Denley and hear more about his story.
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When April first thought about signing up for the 29029 Everesting challenge and climbing 29,029, she doubted her ability to do it because she “wasn’t an endurance athlete.”
It all changed with the thought, “Why not us? What if we actually go for it?”
In today’s episode, we talk about her journey in overcoming limiting beliefs, working with me as her endurance coach, completing the massive 29029 Everesting challenge in 35 hours, and the surprising lessons that she learned from her first endurance event.
April Price is a certified life coach that helps LDS, Christian, & Faith-based clients love their lives and thrive.
She is a podcaster of the 100% Awesome podcast, which ranks in the top 1.5% of podcasts in the world.
She is a wife, mother to 4, and an amazing influence to many.
In addition to that, she is an ultra endurance athlete who recently completed her FIRST endurance event, 29029 Everesting, where she climbed 29,029 feet in Whistler, BC, in 35 hours.
April also happens to be one of my clients and favorite people on the planet.
If you are somebody who is thinking about taking on a big challenge, but held back by fear or doubt… then this is the episode for you!
Learn More About April’s Coaching
Check out the 100% Awesome Podcast
Follow April on Instagram.
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Check out All Day Running Co to read their manifesto and check out their products.
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Are you trying to figure out what your next Misogi, or year-defining goal should be? Are you unsure about what to go after next?
If so, then this episode is for you!
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Excited to share my recent interview on the Seeds of Success podcast with Colin Walters.
Colin is a great host and has a great mission, so be sure to check it out!
We talk about lessons learned in running 100 miles and how I've applied that to entrepreneurship goals and content creation.
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Don't make these mistakes that I made!
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Training for and completing ultramarathons is about a lot more than running. I recently completed a 100-mile ultramarathon, the Hennepin Hundred, and these are the 6 main lessons that I learned. Let me know which one stands out to you!
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Thank you for all of your support! The messages, calls, and encouragement on Instagram means everything to me!
Hear the story of my 100-mile ultramarathon, the Hennepin Hundred, last weekend.
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According to Casey, the key to success is to “Trust your hustle.”
Casey Field Gilbert is an iFIT Trainer, fitness model, endurance athlete, and run coach.
He is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a former Division I track and field hurdler from upstate New York.
Casey has an impressive running career stacked with accomplishments such as completing 7 marathons, with most of those coming under 3 hours, which has qualified him for Boston. In addition to that, he’s completed 50k and 50-mile ultramarathons. Now only does he complete marathons, he coaches people through interval series and marathons around the world via the iFit app.
On top of that, he also recently completed the 29029 Everesting event where he climbed 29,029 feet in 13 ascents in Snowbasin Resort in Utah.
In our interview, we talked about his journey to becoming an iFit trainer, the struggles of mental health, and his recent Everesting 29029 event. If you’re looking for some guidance on making big decisions, considering the role between achievement and fulfillment, or interested in 29029, then you’ll love this episode!
Follow Casey on Instagram.
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"The comeback is greater than the setback."
Matt Scoletti is an entrepreneur, author, and professional speaker who is driven to improve the lives of everyone with whom he comes in contact.
Matt knows what it’s like to be unhealthy, unmotivated, and unsure of his purpose. Then, on October 30th, 2011, he decided to make a change. Matt decided on that day as he looked at his pathetic reflection in the mirror that he was never going to feel that way again. And he hasn’t looked back.
Since that day, Matt has become:
- a 2-time World Record holder
- 5-Time Physique Bodybuilding champion
- 40 Under 40 Recipient
- American Ninja Warrior competitor
- Distinguished Toastmaster Award Recipient
- Ironman
- 100-Mile Ultra Runner
- and a contestant on America's Funniest Home Videos for smacking himself in the face with a resistance band. Yes, the video is still floating around out there on social media.
Connect with Matt on Instagram.
Connect with Matt on Facebook.
Check out Matt's website.
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“It all stacks. Your ability to endure, to persevere, to keep going despite adverse effects. Through this process of testing myself enduring things, and putting myself in positions to strengthen becomes like a muscle. It’s being consistent with doing 40 pushups a day and getting to bed at a certain time. Doing so stacks in your ability to do harder things.”
Pierce Showe is a Podcast Host, Entrepreneur, and Endurance Athlete who recently completed the Leadville 100, which is the race where legends are created and limits are tested with 15,744 feet of elevation gain and descent.
In our interview, we talk about his running journey, his Leadville race experience, and the lessons that he's learned from ultra running that he’s applied to every area of his life.
Connect with Pierce on Instagram.
Listen to Pierce’s Podcast, The Young Entrepreneur Show.
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Hear what it's like to do the 12-hour walk experience! My legs are still sore but my mind is still thinking through the lessons learned. Go to https://12hourwalk.com/ to learn more!
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According to Matt, "The only limits we have are the ones we believe in."
Matt Choi is a Korean American Entrepreneur, Content Creator, and Athlete. He is best known for his football, running, and motivational related content on Tik Tok, Instagram, and YouTube. Matt was formerly a Division 1 football player, but now has set out on a journey to help people reach their full potential in their health and wellness journey and in life.
In our interview, we talk aboout his running journey and the lessons that he's learned from struggling to complete his first marathon to completing The Grindstone 100 Miler and a sub-3 hour marathon at the Tunnel Vision Marathon. He shares his blueprint to success in fitness, entrepreneurship, and content creation where he's amassed a following of over 100k on Instagram, 338k on TikTok, and 48k on YouTube.
Connect with Matt on Instagram.
Connect with Matt on TikTok.
Subscribe to Matt's YouTube channel.
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If interested, you can buy the book here or learn more about the challenge.
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Are you being consistent but not seeing the results that you're looking for? Then I think today's message might resonate with you. On today's episode, I tell the story of my recent Instagram Reels challenge where I'm seeing some highs and lows and lessons I'm relearning in the process.
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If you've ever said the words... "I'm just not motivated", then this episode is for you. I'm sharing 4 ways to become more motivated.
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Sharing a story about a recent run that I went on and a few things that changed my perspective.
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I'm excited to share my interview with April Spilde! April recently completed her first Ironman on August 6th and in today's interview, she talks through everything that she's overcome in getting to this point. We talk about her race experience and life lessons that you can apply today, including what it means to race with a grateful heart,
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Connect with April here.
If you've ever felt low on energy, unmotivated, stressed out, full of a restless mind/heart, or unproductive, then it's likely because you haven't tried these habits. Give it a listen!
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The right question at the right time can change your world!
I hope this one question finds you at the right time.
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It can be scary the when you do anything for the first time, especially if it's important to you! So whether that's an Ironman, an Everesting 29029 challenge, leading a big meeting... if you've never done it before, how do you know you'll be successful?
Listen to this episode to find out!
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If you're on the path of chasing your dreams, there's a good chance you're one one of these 3 phases!
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I heard a story recently about a lesson that NBA Legend, Kobe Bryant, taught a personal trainer who observed one of his workouts. That trainer, Alan Stein Jr., is now an experienced performance coach, consultant, speaker and author. He spent 15+ years working with the highest-performing basketball players on the planet.
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Today we talk about 5 things that I've learned from people who have run 100 miles, PLUS a bonus tip from people who have done the Hennepin Hundred ultramarathon and other ultras. :)
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Listen to this episode to hear a surprising secret to achieving your goals that I learned this week after a question from Emily.
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After a 1-month break, the podcast is back!
Listen until the end to hear a message about taking a break on your passion project, business, training, or podcast and hear how you can get a $25 Amazon Gift Card for listening to the podcast.
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It's time to pause, reflect, and set yourself up for 2022 success in the second half of the year!
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Check out Kristin's new podcast titled "Craft Leftovers". If you want to follow Kristin's art and work, check out her website.
Whatever you do, I want you to realize that people are INSPIRED by what you do and say. Keep going!
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Meraki, my new favorite word!
This is a word that modern Greeks often use to describe doing something with soul, creativity, or love -- when you put "something of yourself" into what you're doing, whatever it may be.
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“There are better starters than me, but I’m a strong finisher” - Usain Bolt
A lot of people talk about STARTING something, but how many people talk about FINISHING it?
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This is a message that I KNOW that I need to hear. If you're a creator, coach, podcaster, then maybe you will too!
Check out Rob Cressy's website here.
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These questions came from Ed Mylett's new book, The Power of One More: The Ultimate Guide to Happiness and Success.
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One of the hardest races I've ever done! 90+ degrees. 4,000 feet of elevation gain. Nausea & vomiting on the run. Listen to the full race recap now!
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WOW, God was really with me this weekend! The verses that I shared in today's episode... Isaiah 43:2, Romans 5:3, 1 Chronicles 16:34. Check 'em out.
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Do you have a weekly review practice? I do too! As I was doing mine 2 weeks ago, something interesting happened...
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Sooo a few episodes ago… I talked about how everyone has a super power and that mine is consistency. I’m the consistency guy, but I heard a quote and a strategy from Brendon Burchard that made me realize I've got it all wrong...
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Ohh how quickly it can change! Listen to the story of my longest workout during Ironman training and what I learned.
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I am one week out from my second Ironman! And today, I'm reflecting on a few things that I learned in the process of training for my second Ironman that you can apply to your goals and dreams.
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These 3 keys are about open water swimming, but they apply to ANY goal you've set for yourself!
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A few thoughts on being more intentional after a recent coaching session.
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If you're going through a setback, challenge, or obstacle with your goals, ask yourself this one question. And then use it as an opportunity to get back to basics, those small activities that you know add up to your best.
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Thank you for making this podcast one of the top 5% in the world!!!
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I believe that EVERYONE has a superpower. What's yours?
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If you've ever said, "I would do that, but I'm not an endurance athlete" then this podcast is for you. We're talking about the role that identity plays as you go after your goals and how to reframe endurance in your life.
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This is a REPLAY from previous episodes #367, but I hope it comes at a good time for you!
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All it took was for me to say, "Mario, you are running 16 miles today" to snap out of it.
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When I first thought about starting my podcast, I had a lot of doubt and fear that prevented me from getting started. Then I came across this exercise that was recommended to me by a mentor and it proved to be a game-changer. I was recently reminded of it so I wanted to share it with you!
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If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
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As a parent, leader at work, or part of the community, there's a good chance you want to build grit in others! How do you do that exactly? Listen to this episode to find out.
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5 years ago, I trained for my first Ironman and had a friend, Steve, who mentored me along the way. Now I'm training for my second Ironman and doing the same for someone else! Listen to listen to this episode to hear my thoughts about being on both sides of it.
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Want to persevere in the face of adveristy? It comes down to these 3 things!
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Listen to this short episode to hear the difference between growth and fixed mindset, assess where you're currently at, and hear the connection between your mindset and grit!
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If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
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Check out the Dream. Think. Do. podcast by Mitch Matthews that inspired this episode!
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Happy birthday to my daughter, Ellie! She is 2 years old today and I'm reflecting on how much she's impacted the podcast. I hope you get some value out of this one!
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If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
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If you want to find your purpose or are curious how to do that, then you'll want to listen to this episode.
Here's a link to Bill Damon's book, The Path To Purpose.
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Hear the story of three bricklayers and what it means for developing purpose and grit. Which one are you??
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When it comes to improving and world class performance... the key point is that not that world class experts practice just more hours; it's that they practice differently.
Want to hear how they practice and how you can apply it? Then listen to today's episode!
Here's a link to take the Grit Scale and get your score!
Here's a link to Grit: The Power of Passion and Perseverance by Angela Duckworth.
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When it comes to developing grit, paying attention to your interests is important! The truth is that it's going to involve a little discovery, development, and deepening. Intrigued? Then listen to today's episode!
Here's a link to take the Grit Scale and get your score!
Here's a link to Grit: The Power of Passion and Perseverance by Angela Duckworth.
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If you've ever said any of these things when it comes to your long term goal...
- "What I’m doing is boring."
- "I’m not getting anything from my effort."
- "What I’m doing isn’t important."
- "I’m not capable of doing this, so I should give up"
Then you're missing one of the critical elements of grit! Listen to this podcast to learn more about how to develop more grit.
Here's a link to take the Grit Scale and get your score!
Here's a link to Grit: The Power of Passion and Perseverance by Angela Duckworth.
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
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Here's a link to take the Grit Scale and get your score!
Here's a link to Grit: The Power of Passion and Perseverance by Angela Duckworth.
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
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HINT: It's not talent, leadership skills, or anything physical. Check out the podcast and let me know what you think.
Here's a link to Grit: The Power of Passion and Perseverance by Angela Duckworth.
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What's your why? What's your goal? How are you doing to get it done?
Listen to each of those behind my next big event, Ironman Des Moines.
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When was the last time you did a quarterly review? Listen to this episode to hear the steps on how to review how things are going!
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What do you think?
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Here's Be Your Future Self Now by Dr. Benjamin Hardy.
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Here's Be Your Future Self Now by Dr. Benjamin Hardy.
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This episode was inspired by a Zoom call I attended with Jesse Itzler after he recently completed the Ultraman, a 3-day, 320-mile ultra endurance triathlon. This mental and physical journey is bound to test your limits. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
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If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
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If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
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If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437.
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I ran 4 miles every 4 hours for 48 hours straight with the support of friends and family. Here's my recap!
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Listen what present I got for myself after completing 400 episodes and how it applies to you and your goals.
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Thanks for your support!
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Excited about the Miles for Mental Health? Here's how to get involved and make a difference:
Go here to donate to the Miles for Mental Health fundraiser! Join me in the run or walk by texting me at 608-770-3437 or by chatting with me on Instagram. Share the Miles for Mental Health link with friends and family!
Learn more about NAMI Linn County here.
Thanks for your support!
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
Excited about the Miles for Mental Health? Here's how to get involved and make a difference:
Go here to donate to the Miles for Mental Health fundraiser! Join me in the run or walk by texting me at 608-770-3437 or by chatting with me on Instagram. Share the Miles for Mental Health link with friends and family!
Learn more about NAMI Linn County here.
Thanks for your support!
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
What does a scene from Dumb and Dumber have to do with confidence? Listen to the episode and find out!
If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes.
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If you found any value in this episode, leave a 5-star review!
Join me in the in the Miles for Mental Health fundraiser and help make a difference:
- Go here to donate to the Miles for Mental Health fundraiser!
- Join me in the run or walk by texting me at 608-770-3437 or by chatting with me on Instagram.
- Share the Miles for Mental Health link with friends and family!
Learn more about NAMI Linn County here.
Thanks for your support!
If you found any value in this episode, leave a 5-star review!
Or join us for the Miles for Mental Health fundraiser and make a difference:
- Go here to donate to the Miles for Mental Health fundraiser!
- Join me in the run or walk by texting me at 608-770-3437 or by chatting with me on Instagram.
- Share the Miles for Mental Health link with friends and family!
Learn more about NAMI Linn County here.
Thanks for your support!
How to get involved and make a difference:
- Go here to donate to the Miles for Mental Health fundraiser!
- Join me in the run or walk by texting me at 608-770-3437 or by chatting with me on Instagram.
- Share the Miles for Mental Health link with friends and family!
Learn more about NAMI Linn County here.
Thanks for your support!
What would you go after if you were supremely confident??? Seriously think about it. In today's episode, I'm going to reveal 5 surprisings keys to confidence from The Confident Mind by Dr. Nate Zinsser, the director of West Point’s Performance Psychology Program, the nation’s gold standard curriculum for teaching and training the mental skills that underlie excellence in any human performance.
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I recently realized that I hit 2 big milestones about 1 year ago with Endurify and wanted to share some exercises to help you develop momentum with fitness, health, and business goals.
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Listen to a story about a mistake I made this weekend when signing up for my Zwift ride and a lesson I learned in the process.
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"You're Running Out of Time" and a few other thoughts from the Wait But Why blog post by Tim Urban.
If you loved this episode, leave a 5-star review! Or text me at 608-770-3437 and let me know what you think.
If you enjoyed this episode, leave a 5-star review!
If you want to join me for part of the challenge, reach out to me at 608-770-3437.
Learn more about NAMI-LC here: https://namilinncounty.org/
Hear the story of a poem that I heard on my recent road trip back to the midwest. The name of the poem is Our Deepest Fear by Marianne Williamson. If you enjoyed this episode, leave a 5-star review!
Listen to the "oh shit" moments I've had these past couple of weeks as I've been thinking about achieving my 2022 goals and what it means for you! If you found any value in this episode, then leave a 5-star review!
How are you doing on your 2022 goals? Maybe you're crushing it or maybe you've completely bailed on them at this point. Or maybe you're somewhere in the middle. It's also possible that you started the year off strong and have recently slipped up.
So how do you get back on track? That's what we're going to talk about today! If you found any value, leave a 5-star review!
What are your rules for life?
I recently came across this old Reddit post. The initial message was from a guy who had lost all motivation and felt like he didn't have the energy to better himself.
The first response from ryans01 was AMAZING and has 4 Rules For Life that I want to share with you.
If you want help on your 2022 goals, let's chat!
Think about your answer to this question, "What Holds You Back?" and hear a quote that's helping me process that. Let me know what you think!
I just finished listening to Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus by Jesse Itzler and wanted to share the first 5 life lessons from the book. If you love this episode, then leave a 5-star review!
In this episode, I share 7 ways to achieve your goals but also 3 "secret sauce" tips that I've learned from Jesse Itzler. If you liked this, then leave review!
“The notion around the misogi is you do something so hard one time a year that it has an impact the other 364 days of the year.” Hear about what a misogi is, how you can set one, and how I can help!
I recently joined Jesse Itzler's Calendar Club and wanted to share 4 key principles to help you Build Your Life Resume. If you found any value, leave a 5-star review!
Hear my 2022 goals, the 3 big fitness challenges, and how I can help! Reach out to me at mario@endurify.co, text me at 608-770-3437, or send me a message on Instagram to connect!
How do you react when you have something NOT go your way? Does it throw you off? Ask yourself these 5 questions to shift into gain-based thinking. Another episode inspired by The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Benjamin Hardy.
Try this routine out for a week and let me know your results. If you found any value, leave a 5-star review!
If you've ever said or thought, "I should be farther ahead than I am right now" or "I should be more successful than I am," then you're going to want to listen to today's episode. If you found any value, then leave a 5-star review!
This #1 goal might surprise you! If you found any value, leave a 5-star review, my friend!
Let's talk about gifts! I've got 5 questions about gifts to help you think more deeply about Christmas this year.
Do you feel pressure to have it all figured out? Do you feel restless? Are you an achiever? Chances are if you’re listening to this, then the answer to this questions is YES. Listen to this podcast to get 3 phrases that can help you recognize that you don't need to achieve anything in order to receive love.
Hear one of the biggest takeaways from doing a podcast every day and how I applied the concept to get results. You can apply it too!
Sharing a reflection on the #1 lesson that I learned from podcasting every day for a year!
We're back! After a month off, I want to give a life update, share some wins from the previous year, a few reflections, and updates going forward. If you don't already, be sure to follow me on Instagram: mario.minnaert!
We did it! A podcast every day for a year. An epic endurance challenge. THANK YOU to everyone who has listened, supported, and cheered me on. I'm SO grateful for your support!
Enjoy this last episode and leave a 5-star review if you enjoyed the message!
PLEASE NOTE - I'll be taking a short break from the podcast to give time to reflect on the lessons learned and think about the future format of the show. Don't worry, I'll be back!
Have you read Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins? I'm listening to it again to prep for 50-mile ultramarathon on Nov. 13th and wanted to share 3 takeaways. If you found value, leave a review!
Hear about the hardest run of the weekend (it's not what you think!) and a quote from Jerzy Gregorek that really stands out to me.
Hear about the story of my 25 mile training run and the lessons learned. If you liked it, leave a 5-star review!
Hear my story of overcoming the limiting belief of "I don't have time" to train for another Ironman and what it means for your goals and dreams. If you like this episode, leave a review!
Ikigai is a Japanese concept that means your 'reason for being. ' 'Iki' in Japanese means 'life,' and 'gai' describes value or worth. Your ikigai is your life purpose or your bliss. Answer these 4 questions to discover it. Reach out to me with your answers! Would love to connect via text, email or social media!
Hear my takeaways from a scripture passage that I love from James 1:3. Let me know what you think!
Another takeaway and lesson from 29209. When it comes to your goals, are you going to finish like a champion?
Hear my notes from Jesse Itzler's 7 Tips To Everesting Success! If you found any value, leave a 5-star review!
What's your story? What's powering you? If you found any value in this episode, please consider leaving a 5-star review!
Hear about the real benefit of competing in endurance events and how it leads you to your actual goals.
A lot of times you see the end result like amazing finish line pictures, but you don't always get to see the journey to get there. Listen to a quick story about the journey that may be helpful for you to understand with your goals and dreams.
Hear a few stories from 29029 and the power that community plays in helping you achieve your goals.
Sharing this episode on the day that I start the 29029 event. What works for you when things get hard?
Jesse Itzler (https://jesseitzler.com/) is an entrepreneur, speaker, endurance athlete, and dad, and he recently shared a YouTube video revealing his #1 secret to staying motivated through it all. If you found value, leave a 5-star review!
This is something I've done for my first Ironman, my first ultramarathon, and I'm doing it again for 29029.
This idea from James Clear, the author of Atomic Habits, could change your life. If you found any value in this episode, would you consider leaving a 5-star review?
An idea I got from The Mindset Mentor podcast while going for my 9-mile run. Let me know what your results are by emailing me at mario@endurify.co!
I got the second version of the 5 Minute Journal and I love the subtle shift of new questions that they came up with. Get yours at https://www.intelligentchange.com/. If you found any value, would you consider leaving a 5-star review?
I heard an amazing acronym from my mentor and coach, Mitch Matthews, that I had to share with you today. Check out his Dream. Think. Do. Podcast.
Today's episode is an interview with my best friend, Joe Curtin, on his experience in training for and completing Ironman Oregon 70.3. If you want to experience a similar transformation, email me at mario@endurify.co!
Today's episode is a #truthbomb post from Amanda Malcolm-Brown about how you're investing your time, energy, money, and attention.
Did my story of my ideal client resonate with you? If so, reach out to me at mario@endurify.co or send me a text at 608-770-3437 to take your endurance and success to the next level.
Hear the 3 things that were discussed on the Zoom call today to get us ready for the event in 11 days!
Hear a quick story from Courage Is Calling by Ryan Holiday. If you enjoy this episode, leave a review!
Hear about the book that my daughter, Ellie, is obsessed with and a powerful quote by Wilma Rudolph. If you found value, leave a 5-star review!
In the business world, it's the end of Q3 and the start of Q4. Time to reflect on the past quarter and see how you've grown as a person. Reach out to me at mario@endurify.co to take the next step.
Hear about a thought that came to me as I ran around the neighborhood for the first time in 4 days.
Hear about the concept of "Write A Story. See It True." and the message that's written on the side of my Atreyu running shoes. https://www.atreyurunning.com/.
If you want to get in touch about coaching, reach out to me at mario@endurify.co or send me a text at 608-770-3437!
Dealing with setbacks in training takes courage. Hear a snippet from my new book that just arrived, Courage Is Calling by Ryan Holiday!
Hear a quick story about how I reached out to a world-class branding expert and got a response and what it means for you and your goals!
I was reminded of an easy way to build self-confidence after attending the Quad Cities Marathon today. Check it out!
Hear about my 14-mile run tonight and a big question that popped up for me while on it.
We're 3 weeks out from Everesting 29029 and the workouts are getting REAL! Listen to this episode to hear what training looks like for week 3 of this event. Contact me at mario@endurify.co if you want a personalized training plan for your next event!
Hear about my experience with The 5 Minute Journal, how it's benefitted me, and how you can start to use it. Use discount code GRATITUDE at checkout to get 10% off at https://www.intelligentchange.com/products/the-five-minute-journal.
Hear the story behind my entrepreneurial journey and the passage in a devotional that still impacts me to this day. The passage is from Jesus Today by Sarah Young.
Only 25 days away until Everesting 29029 and 7 weeks until my first 50-mile ultra. It's getting real!
Hear about my challenging 4-mile run today after 20 miles yesterday and what it means for the process.
Hear how to reframe bad things that happen to you to be good things. It requires a mindset shift and a little endurance.
Hear about my takeaways from Trevor Moawad's It Takes What It Takes book, his concept of neutral thinking.
In almost every endurance event, there's a support crew to help you reach your goals. But do you have a support crew to help you reach your personal goals? If not, reach out to me at mario@endurify.co or text me at 608-770-3437.
Hear about my new poster, the story behind it, and how you need to have constant reminders of what you're capable of.
Hear how endurance applies to your faith journey and my favorite prayer that I come back to when I face challenging situations.
Hear what DNF actually stands for and how it can help you become the best version of yourself.
Hear a quote that spoke to me this morning, how it's shown up in my life recently, and how you can apply it today. If you enjoy this episode, leave a review!
4 years ago, I completed Ironman WI to prove to myself that I can do anything that I set my mind to. Listen to this episode to hear about the IM journey, the lessons that I've learned, and how it's still impacting me 4 years later.
Hear about an experience that I had with Ellie tonight and what it means to you. A special shout-out goes to James for inspiring this episode!
Hear how ultramarathoner Scott Jurek's recent attempt at the Appalachian Trail speed record can provide some valuable lessons for going after your goals and dreams. Let me know what you think by leaving a 5-star review!
Hear a strategy that my friend is going to apply to this weekend's Ironman Wisconsin. Let me know what you think by leaving a review!
Listen to my takeaways after a 16-mile run training run this morning. If you found any sort of value in this episode, then leave a review!
I was recently inspired by a recent Instagram post by Everesting29029. Check out https://29029everesting.com/ if you want to hear more about the event. Text me at 608-770-3437 with your answers and I'll connect it into a future episode!
Listen to this ridiculous story and what it means about going after your goals and dreams.
Do you know how many days are left in 2021? Use the beginning of the month and this episode as a reminder that there's PLENTY of time to learn a new skill, develop a new habit, or sign up for an endurance event.
If you have been hitting snooze too often, then try this technique from the Miracle Morning by Hal Elrod.
Wait, really? Yes, it's true! Listen to the story behind this new milestone and what it means for you.
Do you have a Sunday ritual, routine or habit to reflect, learn, and set yourself up for success in the week? If not, then this episode is for you! Text me at 608-770-3437 if you want access to the Weekly Review template that I use each Sunday.
A few thoughts on feeling unqualified after reading a quote from James Clear's newsletter. Go to https://jamesclear.com/newsletter to sign up for his newsletter!
Hear about the role that conformity plays for each of us as we pursue success and a specific strategy that might be beneficial for you! If you need help with achieving your endurance goals, reach out to me at 608-770-3437. Let's go!
Hear how this 1 strategy related to advice and a question you can ask yourself to help with follow through towards your goals.
Hear a story from How To Change and listen to a surprising takeaway about how to develop more sticky, consistent habits over the long term.
Hear about chapter 3 takeaways from How To Take by Katie Milkman. This chapter could unlock that next level of success for you!
How do you make sure to take action on things that will help you long term vs things that just feel good in the moment? Listen to this episode to find out the answers.
Hear my lessons learned after reading Chapter 1 of How To Change by Katy Milkman. If you found any sort of value in this episode, then leave a review!
Listen to my first takeaway from the new book How to Change: The Science Of Getting From Where You Are To Where You Want To Be by Katy Milkman and how it's shifted my perspective on how to be successful with any goal.
Listen to a quick story and 3 questions you can ask to get the most direct, actionable feedback in business or in your personal life. If you like this episode, would you consider leaving a 5-star review?
In this episode, I talk through "Mastery" and share a quora article from Nela Canovic and my thoughts on it. If you liked this episode, leave a review!
New name, new podcast art & new trailer?! Big things happening over here! Listen to this episode as I talk about the why behind the name change, the artwork, and the trailer. If you liked this episode, leave a 5-star review.
I came across these 4 quotes from Brendon Burchard and needed to be reminded of the lessons. Which of the 4 resonated the most with you? Let me know!
What does progressive mastery look like in action? Listen to this episode to see it in action!
Repetition isn't enough... follow this process instead! Want help achieving your goals? Message me and let's make it happen. 608-770-3437.
Listen to my 50-mile ultramarathon training plan and how you can use it to achieve your goals.
I wanted to share what training for Everesting 29029 looks like. If you're signed up for an endurance event but need help figuring out what to do with training, send me a text 608-770-3437 or send me an email mario@endurify.co.
Listen to hear 3 success principles that might help you as you take on an endurance challenge or any sort of big life goal.
Announcing my next endurance challenges! Visit https://29029everesting.com/ to learn more about this amazing event. Text me at 608-770-3437 or email me at mario@endurify.co to set your next endurance goal and get after it!
Hear a quote from Anne Lamott about unplugging and a few takeaways for you this weekend.
Hear about the early days of the podcast, a mistake I made when getting started, and what it means for getting closer to your goals. Reach out to me at 608-770-3437 or by email at mario@endurify.co for a complementary coaching call.
A few thoughts on comfort zones, why they exist, and why we need to break out of them. Let me know what you think! Text me at 608-770-3437 or email me at mario@hltcorp.com.
Hear how you can tie an action that you want to do with an action that you need to do based on James Clear's Atomic Habits. Also text me at 608-770-3437 or reach out to me at mario@endurify.co with your thoughts on the episode.
Hear how I overcame failure in my first 70.3 of the year & applied lessons learned in my most recent race to earn a PR.
I just completed IM Oregon 70.3 and it was the first race where I needed to travel with my bike to race location. How did I do it? Listen in!
I was reflecting on my week realized how important it is to take a break physically and mentally.
Hear about my mindset heading into the race, what I was worried out, what adjustments I made during race day, and the top 3 lessons I learned from racing. Reach out to me at mario@endurify.co or 608-770-3437 to help you achieve your next goal.
I recently came across an Instagram post from Brendon Burchard that talks about his 4 mindsets to adopt. I loved his list and decided to add one of my own. After listening, I’m curious… which one do you like best? Which one would you add? Reach out to me at 608-770-3437 or email me at mario@endurify.co.
Think about this question and concept from Matthew Kelly To appreciate each day more. You can check out the calculater that I used at 4000saturdays.com.
Want more mental game errors that you might be committing? Then reach out to me at Mario@endurify.co and I’ll send you the one page test from Peak Performance Sports.
Hear a quote from Gregg Poppovich after a loss to Nigeria and a few questions you can ask yourself.
Listen to this quick story and quote from Giannis Antetokoumpo on how to manage ego and pride.
MasterClass has a lot to offer! If you’re looking to enhance your mental game, then these 4 courses may be for you.
Hear these 6 strategies from Peak Performance Sports on how to proactively increase your self belief snd self confidence prior to races or life events.
The Comfort Crisis by Michael Easter could reveal how breaking out of your comfort zone could lead to a happier, healthier, and more successful life.
Hear about a new tool that I just discovered and another thing that I’ll start to experiment with.
Hear the amazing story of Hellah Sidibe and the organization that he wanted to raise awareness for, Soles4Souls.
Hear about a tool and process I use every 3 months to improve my relationship with my wife, Emily.
Hear how my strategies to overcome pre-race jitters are helping me prepare to officiate and be the best man in my friend’s wedding.
Go to www.triathlete.com/collection/70-3-training to check out the resources. Or email me at mario@endurify.co for help!
See why there’s an asterisk by 70:3 and hear how I was saved by my fellow triathletes! :)
Day before the half Ironman Des Moines and I’m reflecting on how to make this personally meaningful.
Hear about a new 21-day experiment I’m trying based on the book, A Complaint Free World.
Any worries as Race Day is coming up? Complete this short story exercise to proactively address them!
Inspired by Dr. Jim Taylor’s article titled “Inside The Tri-Mind: Let Mindset Power You To Triathlon Success”
From Dr. Jim Taylor’s article titled “Inside The Tri-Mind: Let Mindset Power You To Triathlon Success.”
Happy 4-year anniversary to my wifey, Emily! Today I’m reflecting on a few ways she’s supported me in my ironman prep.
As you get closer to race day, you might start to freak out. Relax and listen to this instead!
Wanted to share some advice from a recent coaching call with one of my clients who just had a really hard run.
Inspiration from Glenn Sanford’s article on success.com titled “Why My Motto is Do It Anyway”
Check out the Weekly Motivation Podcast by Ben Lionel Scott and get your daily dose of motivation.
“Have the courage to follow your _____ and your ____. They somehow know what you truly want to become.” Steve Jobs.
Hear about a stressful situation that popped up today and now endurance events helped me with it.
If you’re the parent of a young child, this might be the most important thing you hear all day.
Nail your nutrition! Which of these 9 strategies are you going to implement next? Text me at 608-770-3437 and let’s hear it!
Check out the Dream Think Do podcast and learn more about Mitch Matthews at mitchmatthews.com.
Check out www.coachjayjohnson.com for more details. Text me at 608-770-3437 and I’ll send you the most valuable YouTube videos with the exact ones I use on my long rides and runs.
What happens when things don’t go your way in a workout? That happened to me this morning and it was rough. Learn how I’m getting through it.
Hear a quick story about the hat I recommend doing first if your goal is to complete a Half IM and 3 reasons why.
Hear which ANTs, automatic negative thoughts, are showing up in your life and how to eliminate them entirely.
Hear what Mel Robbins recommends as the top 4 tips that will help you if you’re seeking more energy and better sleep.
Listen to this episode to get a detailed breakdown of where you should be with training before a 70.3.
“Effective goals aren’t based on the end result; they’re commitments to the process.” Seth Godin, The Practice.
I had a friend ask me about how to conquer her fear of open water swimming. Listen to this episode and let me know what you think!
Which of these are you making? Listen to this episode and stayed tuned for episode on solutions.
Just learned this tip from Addi, a mother of a 13-year old, who just finished her first Half Ironman.
Let’s see how long this lasts haha. Reach out if you have any advice for me! Mario@endurify.co.
Go to Infinitnutrition.us and get your personalized nutrition. Will keep you posted as I test it out on training.
Hear about the failure on my bonus day and one relevant takeaway with how to become more self confident.
Hear what we’re going to cover tonight in day 3’s training! Mario@endurify.vi if you want access to link or recordings.
I might need this more than you, but I hope you can apply it to an upcoming race or event that you’re nervous about. Tell me which is most effective for you at mario@endurify.co.
Here's my interview with Bruce Beaunfrie, an experienced Ironman triathlete, husband, and father of 2. He distills years of experience into actionable advice for triathletes of all experience levels. Enjoy!
You’re invited to a special Zoom event tomorrow, April 15th, at 7:00 pm central. Email mario@endurify.co to receive the information.
Hear what training looks like this week and let me personally invite you to the half ironman challenge that starts next week!
Ever said something like, “I just need to be more disciplined.” Well, I think you are wrong. Let me explain..
A powerful technique to realize how resilient you really are. Listen and try it out today!
We are the crazy ones! Can’t let the rain get in the way of our workouts. Reach out to me at mario@endurify.co to get your personalized podcast episode and get added to the list.
This quote gave me chills! Hear about the meaning behind it and upcoming the Everesting 29029 event.
Hear about my experience using the Gatorade sweat patch. Have any nutrition questions? Reach out to me at Mario@endurify.co!
Let’s talk about resilience! I’m sharing dork takeaways on resilience from Brendon Burchard’s GrowthDay talk.
Listen to the most ridiculous half ironman workout I’ve ever done. Still a win in my book!
Hear my thoughts on the connection between my goals in business, podcasting, & fitness.
Quick story and lesson for when you’re trying to decide between training or spending time with people that you love.
How do I find running shoes that work for me? Hear a quick story and 3 steps to find shoes that meet your needs.
You’re invited. Hear about how I first got challenged to a sprint triathlon and how I’d like to pay it forward with a free, 5-day challenge starting on Monday, April 19th.
Hear about the concept of extreme ownership and how it’s showing up in my life. Check out Extreme Ownership by Jocko Willink and Leif Babin.
We are dreamers, believers, and achievers. We are passionate, growth-minded lifelong learners. We are intrinsically motivated. We see challenges as opportunities for growth. Throughout it all, we know that the real benefit of competing in endurance events is the person we become along the way. We continue. We last. We Endurify. Do you believe what we believe? If so, reach out at mario@endurify.co!
I believe that you are an endurance athlete. Because everyone is an endurance athlete. Let me coach you to become the best version of yourself. Reach out at mario@endurify.co.
Hear about an exercise I did last night with my wife to plan out family events, trips, and endurance races. Share your takeaways with my at mario@endurify.co.
Are you loving the NCAA tourney? Hear about the lessons we can learn from watching the biggest upsets from round 1.
Want to stay in the loop? Email me at mario@endurify.co to receive a weekly roundup of the best podcast episode of the week!
Listen to this episode to hear my thoughts and limiting beliefs as I started researching 50 mile ultramarathon training plans.
Listen to this episode to see if the intermediate training program might be best for you.
Feeling stuck or frustrated at your lack of progress? Then you might need to hear this surprising quote about courage.
If you are a super busy athlete looking to complete an Ironman, then this might The the plan for you. I was surprised at how approachable the workouts are. Get in touch at mario@endurify.co to get started with personalized coaching!
More ironman training tips from an investment banker with 2 kids. Email me at mario@endurify.co with your feedback or questions!
Pop quiz time! How would you adjust your training using the 10% rule if you were supposed to do 9 hours but only got 5 hours of training in. Listen to find out.
Hear the three phases of ironman training program and how you can use them in your training.
Hear about the story from a Headspace user who challenged herself to run a marathon using a creative method.
Hear the third essential workout of a good ironman training and exact amount of time that should be spent at this intensity level.
Make sure you’re incorporating the two most important workouts each work for a successful Ironman training program.
Hear David Bach’s five questions he can ask every person he meets to understand if they will be financially secure in the future.
Treat yoself to one of these simple gifts for Valentines Day or buy one for that special triathlete in your life!
Hear my takeaways from Dave Hollis’ session from GrowthDay on how to deal with uncertainty and develop confidence.
Hear about a new brand that I love called That Triathlon Life by Eric Lagerstrom and Paula Findlay. Check out their website at thattriathlonlife.com.
Hear reasons 6-11 on the 17 Reasons You Aren’t Getting Faster from an expert panel from triathlete.com
Triathlete.com recently shared 17 reasons you aren’t getting faster. Hear the first 5 answers!
Hear my takeaways from the first GrowthDay call on confidence and how you can increase yours today.
Hear my answers to Steven Kotler’s Passion Recipe: The 5 Step Process To Total Fulfillment
Hear my final recap from The Brave Athlete and how you can overcome the most common mindset issues. Get the book and learn more about authors Dr. Simon Marshall and Lesley Patterson at http://www.braveheartcoach.com
Hear the last 3 strategies from The Brave Athlete and apply them today to be less stressed.
Listen to the second strategy from The Brave Athlete that you can use to reduce stress, anxiety, and pressure.
Hear the first strategy to deal with stress and anxiety from chapter. 13 of the Brave Athlete.
Hear about the differences between stress and pressure and take a simple test to know where you stand! From Ch. 13 of The Brave Athlete.
Hear an example of a hard challenge that I took on recently and the impact it had on my work performance. What’s your next hard challenge?
Focus on your effort to avoid the most coming regret that triathletes have after a race...
Suffer pledge, feed forward and more! Hear my takeaways from The Brave Athlete on how to prepare for suffering.
Hear my takeaways from chapter 11 of the Brave Athlete. Pain, suffering, and strategies!
Hear a helpful exercise from The Brave Athlete to deconstruct intimidating scenarios and show up as best version of yourself.
If you feel held back by fear and haven’t taken action on one of your dream races, then this is the episode from you. Ch. 9 of The Brave Athlete doesn’t disappoint!
If you don’t cope well with injury, then it’s likely that you have a problem with your approach to rehab and recovery. Listen to this to hear how to improve that!
Hear a crazy fact about how you assess an injury and what that means for recovery and reinjury.
Five stages and solutions to overcome the negative thinking and emotions that get in the way when you have an injury.
I’d you’ve ever experienced fat talk (and 90% of women and 25% of men do!), then you need to listen to this episode.
If you believe that other athletes are faster, fitter, or happier than you, then you need to listen to this episode.
A lot of people focus on ,”What should you start doing?” but not a lot of people focus on “What should you stop doing?” Hear how to break bad habits in this episode!
Watching the Suck. Detachment. Changing narratives. All that and more in today’s episode!
Do you have thoughts of “I’m not the sporty type” or “I’m not a swimmer.” If so, you might have one of the four athletic identity issues. Listen to hear some quick fixes!
Let’s explore chapter 2 of The Brave Athlete and what a mature athletic identity looks like. We discuss self schemas and what success in your athletic identity does for your browser self concept.
Hear my takeaways from The Brave Athlete book by Dr. Simon Marshall and Lesley Patterson. Learn about the Chimp, Professor, and Computer Brain and how it impacts you as an athlete.
Hear another takeaway from James Clear’s podcast with Michael Gervais on Finding Mastery podcast.
Hear the story of how the British Cycling Team Used the “aggregation of marginal gains” strategy to become the best in the world.
Hear a quick story about where you can end up when you feel called to do something and take action.
Hear about how you can use the ENDURE Framework in action for a goal or completing a half ironman.
Hear the power of a why statement and see some questions you can ask yourself to get answers.
Hear about a minor setback from a cycling overuse injury and how you can treat knee pain if you have it.
Hear my answers to the main questions from Matt Fitzgerald’s upcoming book, The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life.
Hear about a recent milestone that I hit with my meditation, how I got there, and what it means for you if you’d like to start meditating.
Hear Seinfeld’s strategy for becoming one of the best comedians of all time and what it means for you.
These four, simple questions provide a way to work through limiting beliefs that you have any your endurance abilities.
Hear about the process of gamification and how you can apply it to make progress towards your goals.
Hear about a mistake that I made when I first started with podcasting and what the solution is.
In today’s episode, I want to tell you about the results of my first Zwift race and a few lessons I learned.
Hear some of my recommendations on Black Friday deals, including the things that I would NOT recommend online and the things that I would.
Recommend List
Garmin Forerunner 735xt race watch
Men's Escape Quest Short
Roka R1 swim goggles
My gift to myself, the Active Pass membership!
Hear about the progress that Ellie, my 7 month old daughter, is making and what it means for you and your triathlon journey.
Hear about the studies on self talk by Dr Samuele Marcora and how it can help you today.
Hear about the lessons learned from the “Perception of Effort and Endurance Performance” talk at the Endurance Coaching Summit.
Hear about the lessons learned after attending the Athlete’s Gut by Dr. Patrick Wilson.
Hear about the research from Dr. Stephen Seiler on the top endurance athletes and how you can apply it today in your training. Enjoy!
Hear about my takeaways after listening to Gwen Jorgenson’s interview with her triathlon coach about her experience leading up to 2016 gold medal at the Endurance Coaching Summit.
So excited to tell you all about the “Run with Hal” app and other takeaways from the Endurance Coaching Summit!
Hear about the confidence - competence loop and my answers to the 3 questions from the Knowable podcast course.
Let’s support each other! What was a win, big or small, you had this week? Hear about my week in training and a few simple guidelines to follow in the off-season.
Hear about the Career Conversations process from Radical Candor and how it can help you make tangible progress towards your fitness goals.
Chris Nikic recently became the first Ironman with Down syndrome. Hear his story and lessons that you can apply to your goals.
When’s the last time you thought about your dreams? Have you ever been taught how to dream? Hear about my experience attending Matthew Kelly’s “Amazing Possibilities” event and hear the 19 questions you must ask yourself if you want to make 2021 the best year if your life.
Hear about why you should define your fears instead of your goals and how it can provide the clarity and direction you need today!
Hear what my next endurance challenge is even though it’s completely different from what you might think...
Hear how my 28-mile hiking trip and the Hawaii from Home triathlon provide valuable lessons as you’re getting closer to your goals.
Have big goals but only focused on how and what you need to do to accomplish them? Hear about another one of the lessons that I’ve learned after recently completing the Hawaii from Home triathlon. This episode is brought to you from my bathroom studio!
Ever wanted to do an Ironman but feel like you can’t do it right now? Hear about a technique that I used to break that massive goal down into more manageable pieces.
Hear about my story and struggles from my first triathlon to Ironman and some lessons learned along the way.