Confessions of a Counsellor: Recent Episodes
AboutConnection
As a therapist and a person, I share the things I have learned professionally and personally. We talk about self-care, mental health, and how to create the life you want!
I am an introvert, a lover of chocolate, a good book, and fluffy animals! Support this podcast: https://anchor.fm/confessionsofacounsellor/support
In today's episode, Janice discusses the foundational principle that all feelings are valid, but not all behaviours are, and the impact this has on the therapeutic process.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses the foundational principle that two things can be true at the same time and the impact this has on the therapeutic process.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice talks about the lessons she has learn about neuro-affirming therapy.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice talks about monotropism and the impact that differences in brain processing can have.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses strategies for coping with Neurodivergent Meltdowns, Shutdowns, and Burnout.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In this episode, Janice discusses the experience of overwhelm among people with neurodiversity.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice talks about the top five struggles and how therapy can help.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses masking and how to recognize and understand our own masking, as well as why it serves as a coping mechanism.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses how coping strategies can be managed in a more neuroaffirming manner.
In today's episode, Janice discusses the differences between neuro-affirming therapy.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice talks about accepting your neurodivergence and the impact this can have on therapy and life.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice discusses neurodiversity and its manifestation in the therapeutic process.
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This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.
In today's episode, Janice talks about the tactics used in gaslighting so that you can recognize them and ask for help if needed.
In today's episode, Janice talks about boundaries. What are they, and how to set healthy ones.
In today's episode, Janice discusses change and how therapy supports the change process.
In today's episode, Janice talks about the Four Horsemen of the Apocalypse and their antidotes and how these conversation styles can erode a relationship and how you can repair them.
Today's episode is split into two parts, discussing John Gottman's seven principles of making a relationship work. This is the second part.
Today's episode is split into two parts, discussing John Gottman's seven principles of making a relationship work.
In today's episode, Janice talks about the communication tool of Non-Violent Communication created by Marshall Rosenberg.
In today's episode, Janice discusses how creating change in your life is not solely about the therapeutic hour.
In today's episode, Janice talks about how to care for ourselves practically without all the fluff of self care.
In today's episode, Janice talks about the function of our feelings and why we have them.
In today's episode, Janice discusses how our nervous system impacts our emotional regulation skills.
In this week's episode, Janice talks about the window of tolerance and how we can recognize our capacity to handle overhwlem.
In today's episode, we breathe together, with no fluffy language, props, or extra fuss, just breathing.
In today's episode, Janice talks about the benefits of letting us feel our feelings and let them go.
In today's episode,, Janice discusses how slowing down to take a moment can support our ability to regulate emotionally.
In today's episode, Janice talks about Joys and Drains and how this skill is something she finds very effective in therapy.
In today's episode, Janice discusses the importance of the connection between therapy and emotional regulation.
In today's episode, Janice discusses the connection between therapy and emotional regulation and how they work together.
In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.
In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.
In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions.
In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions.
In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate.
In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline.
In today's episode, Janice discusses when emotional regulation is important and how to notice when we might feel overwhlmed.
In today's episode, Janice talks about emotional regulation and the progression therapy has taken towards intergrating our bodies into therapy.
In today's episode, Janice talks about why our feelings might be so strong and the function of these feelings.
In today's episode, Janice discusses the function of anger—what is happening in our bodies, and why do I get angry?
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In today's episode, Janice explores the topic of grief and what is the function of grief.
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In today's episode, Janice explores the function of denial and why we experience denial.
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In today's episode, Janice explores the function of tiredness and why we feel emotionally tired.
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In today's episode, Janice explores sadness's function and why we sometimes feel sad.
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In today's episode, Janice explores the function of being overwhelmed and what happens in our bodies when we feel overwhelmed.
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In today's episode, Janice continues to talk about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out last week's episode for more of the conversation!
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In today's episode, Janice talks about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out next week's episode for more of the conversation!
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In today's episode, Janice shares that in this season, we will talk about the function of our feelings, why we have them, what most people experience and coping strategies to support our feelings.
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In today's episode, Janice Lyons explores self-compassion and how it can help us care for ourselves.
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In today's episode, Janice Lyons explores the idea of how to care for ourselves while changing our behaviour.
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In today's episode, Janice Lyons explores how to care for yourself when you need to focus.
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In today's episode, Janice Lyons explores how to care for ourselves when we are having a panic attack.
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In today's episode, Janice explores what self-care is not and how to build upon practice to create what self-care is.
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In today's episode, Janice Lyons explores self-care and feedback and how to use grounding techniques when receiving feedback.
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In today's episode, Janice Lyons explores how to create self-care routines for work-life balance.
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In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance.
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In today's episode, Janice Lyons explores practical self-care when we are feeling anxious.
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In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care.
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In today's episode, Janice Lyons explores how anxiety can affect therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today's episode, Janice Lyons explores the purpose of the therapeutic relationship and the different types of support that can be found in a therapeutic relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today's episode, Janice Lyons explores when is a good time to start therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today's episode, Janice Lyons explores feeling your feelings when we are not in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today's episode, Janice Lyons explores why therapy doesn't always work. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today's episode, Janice Lyons explores how therapy can be a preventive tool to moving through life's difficulties.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today's episode, Janice Lyons explores Self Worth and how we can build it for ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today's episode, Janice Lyons explores grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores building therapeutic skills that work for us. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores New Year's Resolutions and behaviour change. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores three techniques to help you over the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores the therapy process of practicing skills outside of session. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores self-efficacy and building confidence.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores how to move through your anxious feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores ways to find things you love to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores prioritizing ourselves and being aware of people pleasing. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores transitions and how to notice when we are going through a transition. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores our thoughts and how we can challenge what we are thinking. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores goals and what that looks like in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores mental health and the change of season. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today's episode, Janice Lyons shares about a client's journey through Motherhood.
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In today's episode, Janice Lyons shares about a client's journey.
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In today's episode, Janice Lyons shares about a client's journey.
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In today's episode, Janice Lyons shares about a client's journey.
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In today's episode, Janice Lyons shares about a client's journey who is looking for a "fix" from therapy.
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In today’s episode, Janice Lyons shares about a client's journey who wasn't the right fit.
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In today’s episode, Janice Lyons shares about a client's journey and how timing makes all the difference in the effectiveness of therapy.
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In today’s episode, Janice Lyons shares about a client's journey with self-love and accomplishing a goal.
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In today’s episode, Janice Lyons shares about a client's journey with self-exploration.
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In today’s episode, Janice Lyons shares about this season and how we will explore the clients journey with therapy.
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In today’s episode, Janice Lyons explores how she balances her life outside work and shows up for clients.
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In today’s episode, Janice Lyons explores happiness, how we want it, and what we need to experience it. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores the question of asking for permission and what can be helpful in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores how she became a therapist and the events that led her here. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores the phrase "this is going to around really bad." How this phrase impacts therapy and the therapist.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores the idea of therapists being bored by repeatedly hearing the same stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores how to check in and gather evidence about the assumptions we have.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
In today’s episode, Janice Lyons explores cognitive dissonance and reassurance within the therapeutic relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
What are your needs, and how do we figure them out?--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
Let's discuss this common question of "What should I do?" and how I explore this in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support
The systems and impact of mental health and illness can impact our environment. --- Support this podcast: https://anchor.fm/confessionsofacounsellor/support
Let's talk about how embarrassment and the therapeutic setting interact. --- Support this podcast: https://anchor.fm/confessionsofacounsellor/support
Let's talk about how we can realistically provide self care for ourselves within our capacity.--- Support this podcast: https://anchor.fm/confessionsofacounsellor/support
Talking about the foundation of Self Worth and how it influences how we feel about ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
Imposter Syndrome and how this affects our mental health and how we feel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
How does our environment and the weather affect our mental health.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
How can we use the term recovery to describe how we are feeling and share our experiences with those around us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
How do judgements play into our lives and how can I live with them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
What do they mean and how do they impact the story I tell myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
I talk about my growth as a therapist and my intentions for this year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confessionsofacounsellor/support
In the last episode today we wrap up about why it's important to integrate our body and feel connected to them into our therapy experience.
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Let's talk more about why we intentionally breathe in therapy.
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Maybe today's not your day - let's breathe together!
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Do you ever wake up and the day already feels hard? Are you rushing from one thing to the next? Do mistakes keep happening? Let's breathe together and see if the day gets better.
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In this episode we do Alternate Nostril Breathing Together. This breath is a bit more traditional and has so many great benefits. Remember to give yourself grace as you figure it out.
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In today's episode we breathe together with extended exhales. Extending our exhales can relax our nervous system and allow us to remain calm for longer.
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In today's episode we breathe together with pursed lips to help alleviate any anxiousness or busy thoughts.
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In today's episode we use Lions Breath to help energize and move it into whatever we need to do next.
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This season we are breathing together in many different ways. Today, breathing together if things feel tough. Enjoy!
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Welcome to Season Five - this season we are going to breathe together in many different ways. Today, box breathing. Enjoy!
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How do the words we use start to depict and predict how we feel about ourselves and our lives.
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The journey of being our best self rather than finding out best self.
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How do our beliefs and values impact the way we see ourselves and the world around us?
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Where in your life are you placing unrealistic expectations on yourself?
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How can we reframe our experience to consider what else might be going on.
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A practice in mindfulness and aware of where our focus is.
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Understanding how empathy drives connection and builds relationships.
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What behaviours do you want to ensure that you do and how do you want to commit to these non negotiables?
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Talking about the Stages of Change and how it affects the therapeutic process.
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Talking about how to integrate our new skills as we create change.
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When looking at therapy and behaviour change we have two fundamental options.
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It's okay to be kind and gentle with ourselves through this difficult process.
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You are enough. End of the story.
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How can we integrate self awareness, personality, and self care into a life that feels comfortable for us.
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How wanting to feel happy all the time can actually derail the work of therapy and prevent creating a life that feels good for you.
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Thanks to Brene Brown to introducing me to the language of rumble your story. Looking at how this idea can change how we approach therapy.
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It's okay to have resistance, in fact it's a part of therapy and learning to recognize resistance can help us to dig deeper to create change.
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Change and feeling better is not about the hour you spend in therapy it's about the work done outside of therapy.
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Remember that therapy and healing is not something that happens over night but rather something that we continued to participate in to learn and cope in new ways.
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Cultivating and listening to our intuition to find what's best for us.
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How can we build gratitude into our lives and how it helps our therapeutic journey.
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Ways to integrate journalling and mindfulness/ meditation into therapy.
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Here we talk about more ways to connect in our relationship to build a foundation of understanding.
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Here I talk about tools and resources I use in session to support my clients. Reference to Dr. John and Julie Gottman
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What are boundaries and what do we need to know about setting them.
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This is a break down of how I use Marshall Rosenberg's steps to help clients communicate with their loved ones.
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One of the first skills I use to support staying in our window.
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Feeling your feelings will help the feelings not be so overwhelming.
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What is happening in our bodies when we have feelings and what to do. Check out Part One if you missed it..
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What is happening in our bodies when we have feelings and what to do. Check out Part Two for more..
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What role do we need to okay and what's important to make sure you don't burn out!
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Let's talk about postpartum and what might be happening for you.
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How can we define hypoarousal experiences more accurately?
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What is Anxiety and how can we work with anxiety?
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A realistic self care tool.
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What is the window of Tolerance and why is it important?
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Five ways we can make therapy even better!
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Anyone can be affected by mental health and I'm no exception!
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What is the DSM and is a diagnosis right for you?
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Welcome to the rerelease of Confessions of a Counsellor. I am looking forward to sharing with you!
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