Sip & Solve: Recent Episodes

Sierra Sawyer

This podcast is for Self Care, mental health and reproductive health, spiritual healing It is also for giving tips on living a healthier lifestyle physically, mentally, and emotionally. Even spiritually.

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In this episode, the host talks about the beginning stages of what it’s like to begin dating again after being in an abusive relationship. Some of the habits, and cycles that the individual goes through while trying to heal.


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In this episode, we talk about energy exchanges at birth, generational curses, and secrets. This time, our host actually gives us an introduction to her life and story.


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In this episode, The Therapeutic Therapist discusses manifestation.. She touches on how to build your dreams, how to remain positive during the building process... Stand with your brand. Subscribe. Follow on social media on Twitter @SipSolve and Instagram @sipandsolvepod.


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In this episode, “The Therapeutic Therapist” discusses Domestic violence and how it is affecting lives and communities. It mentions statistics, signs and ways to help. Featuring H.O.L.I. (Haven of Light International) an organization whose mission is to eradicate domestic violence. If you'd like to donate to Haven of Light International or learn more information about them visit havenoflightint.org


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Digging into the root of a soul tie.


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This is a breakdown of what happens in a negative soul tie situation


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Affirmations with a twist. Self esteem and self love


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Positive Affirmations! Keep your mind clear of all negativity and bring in the positive energy!


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Tips on how to stay healthy during the allergy season


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Nutrition advice and self care advise dealing with coronavirus!


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Tips on how to maintain a healthy menstrual cycle, yes you can have a healthy menstrual cycle. 


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