it's not you.: Recent Episodes
SuzieQ
We’re in a world where you’re frozen in fear. Afraid to say or do anything for fear of judgment and ridicule, you have become who everyone wants you to be.
You have big dreams that gnaw away at you while you watch others write the book you wanted to write, deliver the speech you wanted to give, and get the clients that were perfect for you.
You’re playing it safe - so no one can hurt you.
And instead, you’re hurting yourself.
it's not you. will show you that what other people do is never about you so you can get on making your magic, music or mischief - no matter who's in the room.
Our lives have drastically changed over the last year and a half.
Many people are sad and suffering.
Hopelessness is running ramped and the light at the end of the tunnel seems as dismal as ever.
This episode is NOT about our current situation.
It is about a feeling that the situation has exacerbated.
And while nothing I share is new, it might just be a welcomed reminder that you can be happy - even in a shit show.
And it costs you nothing!
Additional Resources For Your Healing Pleasure
Let go of the past
Release the stories you tell yourself
BE HAPPY NOW!
Inner Strength
Navigating life's ups and downs
Healthy fear is good.
Fear of snakes, dinosaurs and your mother in laws cooking.
Unhealthy fear - the fear that stops you from pursuing things you love for fear of judgment - not so much.
Living in fear means loads of regrets, dead wishes, and buried dreams.
You didn't come this far to suffer the rest of the way.
Fear can be beat.
And you can beat it.
Does your dog know more about you than you do?
I bet if your dog could talk, you would be shocked at the things you do - that you don't even know you're doing.
And it's not just dogs.
If you are a creature of habit, you can bet that everyone around you also knows more about you than you do.
This is what we're talking about today - and what you can do to change it.
For questions or topics you'd like to talk about, or for inquiries about my services to see if I may be able to help you, please email me at suz@suzieqsolutions.com
Additional Resources For Your Healing Pleasure
Let go of the past
Release the stories you tell yourself
BE HAPPY NOW!
Inner Strength
Navigating life's ups and downs
Everybody wants a bargain. Free is even better, isn't it?
Well, not always. In fact, almost never. People don't value things that are free. It's human psychology.
Whether it's coaching you need, or plumbing, more often than not, free is more expensive.
In this episode, I'll break down why that is and you'll get to decide if you have a scarcity mindset.
For questions or topics you'd like to talk about, or for inquiries about my services, please email me at suz@suzieqsolutions.com
Additional Resources For Your Healing Pleasure
Let go of the past
Release the stories you tell yourself
BE HAPPY NOW!
Inner Strength
Navigating life's ups and downs
Sometimes the baggage we carry becomes like a third arm. We don't know what we'd do or who we'd be without it.
Through the examples in this episode, you may get a strong sense of just how [not only] dumping your baggage will feel, but also life without it.
For questions or topics you'd like to talk about, or for inquiries about my services, please email me at suz@suzieqsolutions.com
Additional Resources For Your Healing Pleasure
Let go of the past
Release the stories you tell yourself
BE HAPPY NOW!
People fear changing. More specifically, they want to change but fear if they do, they will lose something. Either love from family, or relationships with friends.
But the reality is, they're losing more staying miserable than they'll ever lose by changing.
And remember, what other people do is not about you.
Ever.
For questions or topics you'd like to talk about, or for inquiries about my services, please email me at suz@suzieqsolutions.com
Additional Resources For Your Healing Pleasure
Let go of the past
Release the stories you tell yourself
BE HAPPY NOW!
Inner Strength
Navigating life's ups and downs
Why is it, when imposed upon disrespectfully, are WE the ones (seemingly) apologizing, or, what seems like - begging for forgiveness?
We've got it backward.
In answering a disrespectful question, or responding to an intrusive act, there is no 'all due respect.'
THEY are the ones that should be framing their insensitive questions with it...
...not you feeling like you're disrespectful if you don't.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Let go of the past
Back in the day the Dr's (and everyone else for that matter) would label you with psychosis if you said you were hearing voices.
Luckily, we are at a point in time where many things that were once vilified, are now considered normal.
In this episode we dive into just that. And, give tools to rid yourself of the voices you DON'T want to hear!
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
How to Release the stories you tell yourself
It's almost at epidemic proportions - the fact that people are terrified to show and be their true selves.
But what if you're doing more harm than good [you are].
In this episode, you may just get a shift in perception - and finally - maybe for the first time - actually feel safe in your own skin.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
How to Release the stories you tell yourself
So let me get this straight. If you do what YOU want, what makes you feel mentally and physically healthy - you're selfish.
BUT - if you do what THEY want, and omit your needs, you aren't.
Hmm, that sounds like a great conversation. Will you join me?
In this episode, we cover what being selfish really means.
You may never again fall for the guilt and shame people want to curse you with once you have this fresh new perspective.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
BE HAPPY NOW!
There's always someone. Someone who flies into a rage, or belittles those around them, or is just hard to be around.
It's just so much easier to be around happy people right?
Here's the thing - nothing another person does is because of you...
...And understanding why they're like that will help you stop taking the things they do personally.
This topic and the things I talk about are not easily digested. People are constantly arguing for their limitations, and all the reasons they're right.
Don't be that person.
With a little self-reflection, you'll soon discover how you can manage being around difficult people (and not take it personal).
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Let go of the past
You're certain you are flawed unlike anyone else. And there is no convincing you otherwise.
You know what you know - and what you know is...
"There is something terribly wrong with me."
Except there isn't.
I promise you, no matter what thoughts you've had, how messed up you think you are, there is nothing wrong with you.
I don't have to know you to know that.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Let go of the past
Even when you try to tell the ones you love how you feel, they don't seem to care.
Here's why, and what you can do about it.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Be Happy Now
How to find things funny and get away from the default reaction of guilt, shame and embarrassment.
We are way too serious. Sure things seem upside down. But they can only stay that way if we allow it.
Because even though all around us could be falling apart, when we find something to laugh at and more specifically, ourselves. we and the world just become that much lighter.
And when we laugh, the world laughs with us.
Or was that at us?? :)
Either way, laughter truly IS medicine and it's time for many of us to get our spoonful.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Be Happy Now
There are con's in jail, there are con's posing as friends, and con's trying to take your money.
But the worst con of all is how you con yourself.
In this episode, I uncover the four con's that suck your energy, rob you of confidence, and keep you doubting yourself.
And...a new way to think about it.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to Release the stories you tell yourself.
You get in life what you expect, but also who you are.
In this episode we'll touch on this and also shed new light on things people do that piss us off - and why it/they shouldn't.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to Release the stories you tell yourself.
Do you even know what you say either out loud or to yourself?
Are you aware of how often you repeat the same phrases (mostly negative)?
In this episode, I'll give you real examples of how what people say repeatedly becomes their reality.
Then, you'll be able to self-reflect so you can make the changes you need for a better life.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to Release the stories you tell yourself.
Whether literally or figuratively, you are slowly dying in your quest to hold onto anger and resentment because you were wronged.
Sadly, all you're doing is perpetuating the wrong by aiming it toward yourself. Although you don't know you're doing it.
After listening to this episode, you'll understand how you're doing that.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to Release the stories you tell yourself.
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Life doesn't happen to you, it happens for you. But you've got to be open to the lessons/growth life presents.
In this episode, I share many examples of shitty situations that were actually blessings in disguise.
The idea is to lighten up on ourselves. When 'bad' things happen, are they really bad, or are we just perceiving them that way?
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to Let go of the past.
You don't act or react to what's in front of you.
There are layers of 'stuff' looming under the surface and when you uncover what those layers are, you are free.
You can stop blaming, and being blamed. Shaming and being shamed and guilting and feeling guilty.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to more easily navigate life's ups and downs.
You can let it all go - if you want to.
This episode will shed new light on horrible people. Often we feel victimized by them, but it's actually much deeper than that.
You may actually have empathy for these people after hearing this episode.
At least, that's my hope.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to more easily navigate life's ups and downs.
Do you speak your truth or do you shut up to keep the peace?
There can be serious consequences to speaking up...
...but nothing more serious than waking up one day wondering who you are.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to more easily navigate life's ups and downs.
Logic is on a pedestal (it shouldn't be)
Intuition is poo-pooed as fluffy nonsense (it shouldn't be)
Intuition keeps you in communication with yourself. Logic keeps you in fear of yourself (and the world around you).
This episode shows what intuition looks like and why logic minded people dismiss it.
There's more, too...
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to Let go of the past.
Are you listening to others and finding it's not working for you - thus feeling inner conflict?
You've heard it before - opinions are like noses - everyone's got one.
And the same applies to ways of doing things. Just because something works for others doesn't mean it works for you.
We are inundated with everyone else telling us how to do things better, faster, and more efficiently.
And while many of these things are great, the biggest mistake we make is not following our own inner guidance.
This episode - with examples - explores how to hear ourselves and how to know what or who to listen to.
So if you've been left feeling conflicted in life, don't worry, it's not you.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to Let go of the past.
Never again will you have to suffer the injustices and harsh behavior of other people.
When you understand this truth, what other people do is never about you, you'll gain back your personal power so you can stop being who everyone wants you to be.
This episode shares how we got to this place of caring so much about what others think and why we make things about ourselves.
Through many examples, it also breaks down relatable situations to exemplify this truth.
For questions or topics you'd like to talk about, please email me at suz@suzieqsolutions.com
Click here if you'd like to Let go of the past.
In this episode, I tell you about why I'm doing it's not you. podcast.
I will introduce myself and share my intentions with you.
You'll know if you should go or stay around for a while.
It's shorter than the others. By the time you make your coffee and sit down, I'll have shut up.
Welcome.
It's time.
It's time to get yourself back. You don't have to be lost any longer.
Come on this adventure with me and see that who you really are is a whole lot better than you imagined.
And that what other people do, is not about you.
Ever.