The Recovered Therapist: Recent Episodes
Fresh Outta Plans
Hosted by Jeanie Griffin. Instead of focusing on psychological labels, diagnoses or psychobabble, we keep thoughtful topics simple, honest, and hopeful so you can grow personally and spiritually.
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Cancer Sun Signs have had a rough Mercury Retrograde this time. What is going on and what does it mean for you? Let's talk about it.
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In October of 2011, I went to Brooklyn to meet my grandson Alexander when he was two weeks old. I have been blessed to live near him in Los Angeles since he was three and a half. I had the blessing of listening to him, now at fourteen and a half, share his views and reflect on himself. He passes along great tips for living.
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June 21st is the Summer Solstice, the longest day of the year in the Northern Hemisphere. For thousands of years and across countless cultures, it has been a moment worth pausing for. In this episode, Jeanie explores what the solstice actually is, why it has mattered to humans throughout history, and how you might choose to acknowledge it in your own life today.
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In October of 2011 I went to Brooklyn to meet my grandson Maximilian when he was 2 weeks old. I have been blessed to live near him now in Los Angeles since he was 3 1/3. I had the blessing of listening to him, now at 14 1/2, share his views. He has good advice for us all.
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A personal look at honoring American veterans through the traditions and community of the Daughters of the American Revolution.
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How well do you really know yourself? Most of us can rattle off our worst traits and use them to beat ourselves up. This inward exercise is a tool to help you balance the strengths you built as a child with the parts of yourself that are still waiting to grow.
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Have you ever walked away from a situation wondering if you were the crazy one? Gaslighting, self-doubt, and learning to trust your gut are all on the table in this episode. You'll get concrete questions and practical tests to cut through the confusion, reconnect with your intuition, and see the situation clearly.
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Learn to laugh at yourself and start sharing your stories, from one trusted friend to a full podcast audience.
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When you think you are running toward God or your familiar connection with Spirit, how do you know when you are actually running away?
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What would happen if you were not to take the sure path? How differently would your perspective be is you got out of your comfort zone? Try it and let me know about your experience.
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Do you want things to change in your life? How can you participate in having new experiences instead of the same old experiences?
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In this episode, we are called to take time to appreciate and pay attention to the perfectly imperfect world of nature.
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It was fun at first. But are you asking it for advice on a regular basis now?
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Turning a blind eye to what is happening is becoming harder and harder in these United States. At what point will you speak up? What will you say and how will you express it?
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Emptiness scare people and so does nothingness. Listen to the wise words of Pooh and examine your relationship with both.
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You can add blessings to the world by extending love wherever it is needed instead of buying into the concept that the world is full of competition and negativity.
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Set your intention of a new 9 year cycle of living this year! Take hold of the reins and reset your life.
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What can you change so you get different result? Might those changes cause a ripple effect in your life?
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A reminder to go back to basics with a simple practice I learned early on my road to a new path.
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Love does not mean you carry everything. In this episode, Jeanie shares a powerful message from @sisterlettysaidd, whose wisdom offers a gentle reminder to set down what is not ours to hold.
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Using pages 30-34 of the textbook, Alcoholics Anonymous, Jeanie reviews questions about why the 12 step programs talk so much about God and quitting substances on a non-spiritual basis.
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Are you lonely because you don't trust people enough to let them get close? In this episode, Jeanie shares how learning to trust yourself first can make it safer to welcome others into your life.
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Jeanie came across this beautiful piece of distilled therapy wisdom on TikTok and felt it was too meaningful not to share. In this short episode, she reflects on how a single minute can capture lessons it often takes years to learn.
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It’s not enough to just think about what’s on your mind. True clarity comes when you put your thoughts on paper. Writing can reveal hidden patterns, uncover subconscious beliefs, and shine a light on what’s holding you back. In this episode, you’ll learn two simple exercises to surface those deeper thoughts and begin changing what no longer serves you.
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It’s natural to dive into planning or try to “figure things out,” but what if peace comes more quickly when we turn to spiritual guidance?
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Do you begin a project then not finish it? Is it procrastination or simply a lack of education on how to do it?
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Do you freeze when having a conversation with your alcoholic parent or loved one? Do you offer solutions when your alcoholic loved ones get into their victim stance? How do you remove yourself from those behaviors that place you in a position to be hurt?
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What happens when the giver gives out? Takers never think the giver will give out!
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In this episode we share two beautiful writings from Meditations of the Heart by Howard Thurman.
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We often hear the advice, “Just let go!” But what does that really look like in practice? In this episode, we share a clear, real-world example of what it means to truly let go.
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Can you observe without judgment? What if you spent a few hours, maybe even a whole day, just watching the world around you without labeling, reacting, or forming opinions? In this episode, we explore the quiet power of observation and challenge you to try it.
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How do you make sense of tragedy when it strikes? Are you still wrestling with something that hit your own life or with an event that occurred in the world? In this episode Jeanie shared how she made sense of tragedy when it struck her life.
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After losing their son to a fentanyl overdose, two parents are left grappling with unimaginable grief—and a surprising revelation. They say they want what he had. In this episode, we explore what they mean.
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Whether it’s morning, evening, or somewhere in between, take a moment to ask yourself: “Am I focusing on the good in my life—or dwelling on the negative?”
This short and powerful mindset check can shift your whole day. Join us for a quick attitude inventory that might just change how you see everything.
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Freud gave us the concept of defense mechanisms and today these psychological terms have become main stream in our language. What are the defense mechanisms you use most often? Are they hurting your growth or protecting you? In what areas do you need to grow?
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Jeanie Griffin confesses to two moments where her mind wandered, leaving her absent in the present. It's a reminder that this is no way to live!
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The air of negativity and uncertainty currently in our material world can easily catch us off guard and soon we slid into the current consciousness. When this happens return to affirmations, saying them with conviction. We can raise our vibration in spite of the circumstances around us.
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Reading spiritual passages, inspirational books, and drawing affirmation and oracle cards can sometimes guide us on our daily path. In today’s episode we draw inspiration and guidance from a variety of cards by different authors.
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Feeling overwhelmed? In this episode, discover a straightforward yet powerful technique to help you reduce anxiety and move beyond overwhelming emotions with greater ease and clarity.
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It’s easy to slip into negativity—especially with so much going on in the world. But what if a few minutes a day could shift your whole outlook? In this episode, we explore the simple but powerful practice of naming five things you're grateful for, multiple times a day. It’s a small habit that can transform your mindset and brighten your day.
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In this special episode, Jeanie Griffin shares details about her upcoming retreat at Ghost Ranch in Abiquiu, New Mexico—the breathtaking landscape where Georgia O’Keeffe lived and painted. Under vast desert skies, among ancient red rocks, and with the crisp autumn air surrounding you, step into a sacred space designed for deep listening and renewal.
This October, join a circle of change-makers, healers, intuitives, creatives, leaders, and seekers for a transformational retreat unlike any other.
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Addiction isn’t just about the amount or type of substance used—it’s also about the distorted thinking that develops alongside it. For alcoholics and addicts, substance use is often supported by irrational beliefs that make it difficult to see the truth. What begins as a perceived solution to life’s challenges can quickly become the very source of even greater problems.
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The term codependency began being discussed in the late 1980s, with the first Codependency Conference being held in Scottsdale, AZ, in 1986. The terms have been used, banished, and used again. Dr. Tim Cermak tried to get the terms included in the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders, but so far, the term has not been included. One of the first books, Codependent No More, was written by Melody Beattie. Regardless of what the over-giver behavior is called, there are symptoms that are discussed in this episode.
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In this episode, Jeanie responds to a listener’s question about a common struggle for many Adult Children of Alcoholics (ACA): starting projects but not finishing them. She explores the shame that often follows a lack of follow-through and why asking for help can feel so difficult. Can you relate?
We’d love to hear from you — email your thoughts or topic suggestions to info@freshouttaplans.com.
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Do you get tangled in high-risk relationships that end badly? Is your "picker" broken? Well, maybe those people pick you because you have a flashing neon sign on your head that says, "I tolerate unacceptable behavior."
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What if the questions designed to diagnose alcoholism were applied to your mind instead of your drinking? Johns Hopkins Hospital created a set of 20 questions to assess alcohol dependency — but what happens if you swap the word "drinking" for "thinking"?
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When we experience trauma, parts of our soul can disconnect as a way to protect us. In this episode, we explore the ancient shamanic practice of soul retrieval — a healing process where lost soul fragments are found and returned, helping restore wholeness and well-being.
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Forget the theology and set aside everything you think you know about your higher power—use these suggestions to cultivate a deeper, closer spiritual connection.
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The spiritual path isn’t always easy, but it can be deeply transformative. In this episode, we explore the insights and truths Lorna Kelly discovered along her own journey—lessons that may inspire and guide you on yours.
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The Red Book, known as Adult Children of Alcoholics/Alcoholic/Dysfunctional Families is the approved literature of the 12 step program for adult children. This podcast reviews the 25 questions mentioned in the book that helps participants of the program identify if they qualify as an adult child and therefore might benefit from this program.
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Why is it that love is sometimes not enough? Why is it we can love someone or something deeply yet there is too much pain associated with that person, place or event. What do we do then?
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What gets in the way of forming a true partnership with another person? How do instincts colliding or childhood experiences affect relationships? If we are disturbed by a person, place or thing, how do we move past it?
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Feeling down or stuck in a rut? In this episode, we explore practical steps to lift your mood and break through feelings of blah or depression. Plus, we dive into the power of community and how connection can help us feel better together.
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Following the instructions from one of my shamanic teachers, Mandala, a Botswana Shona Shaman, I went to the Pacific Ocean to be initiated by the Water Spirits. What a trip! Listen now.
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You do have psychic abilities! We all do. Let’s look at the 5 "claires": Clairsentient, Clairvoyant, Clairaudient. Claircognizant and Clairalience and see if you have experienced any of these ways of gathering information.
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Jeanie shares her experience with the Los Angeles Wildfires Jan 7-11, 2025
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It is said that much of the time we judge ourselves by our intentions while the world judges us by our actions. Is that true for you? Do you focus on what needs to be changed in others, rather than what needs to be changed in yourself? Perhaps the lenses in your glasses need to focus inward rather than on what needs to be changed in others.
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Instead of looking at procrastination as a terrible personal trait, simply observe when and how it shows up in your life. Be a detective and learn what procrastinating tell you about you. Then you can decide what if anything you wish you change about yourself.
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Are you accumulating stuff or experiences? What happens to all the “stuff” we accumulate? If experiences are what we gather, why do we hang on to the negative ones instead of emphasizing the positive ones?
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Do you forget you live in a body? Do you take it for granted or push it beyond what is good for it?
In this episode Jeanie asks some questions about how well you take care of your body and asks you to commit to rest and self care.
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All action is born in thought. All feelings are born in thought. I can hear some of you protesting, but if you stop to study the root of the action you took or the feeling that rose in you, you will see they are responses to your thinking. You can change your negative experiences when you change your thoughts.
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This time of year we are busy, perhaps ill, stressed about finances or the holidays or all of the above. I extend this gift of meditation to you and wish you love, peace and joy.
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Have you ever wondered why we humans accumulate stuff? Do you need to declutter your home? Your car? Listen to some reasons why and to a suggestion to shift your focus so you accumulate less stuff.
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In today’s culture, the word "depression" is often overused—but what does it truly mean? In this episode, Jeanie encourages you to dig deeper and explore the emotions, thoughts, and behaviors you label as depression. Are you possibly misnaming something else? Tune in to gain clarity, challenge assumptions, and better understand the nuances of your feelings.
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In this episode, Jeanie shares essential tools for navigating the holiday season with ease. Discover practical self-care strategies for reducing stress, enhancing joy, and handling challenging situations with confidence. Whether you're looking to prioritize your well-being or manage holiday tensions, tune in to make this season a time of true enjoyment and peace.
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In this episode, we reflect on The Mountain Poem by Lara Ding-Edwards (2019), a beautifully crafted piece that encourages us to practice love and tolerance toward ourselves. Tune in for an inspiring reading and explore how embracing self-compassion can transform your journey. Let this poetic reminder guide you to a place of inner peace and acceptance.
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As the leaves fall in autumn, we're reminded of Ernest Holmes' observation about the “lavish wastefulness of nature.” But what can we learn from watching the leaves fall? In this episode, we explore the deeper lessons that nature offers—letting go, renewal, and the cycle of life. Tune in for a reflective discussion on how observing the changing seasons can inspire personal growth and help us embrace the beauty of release.
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Estranging from your family of origin can leave a profound “hole in the soul” where hope, longing, and fantasy often emerge. Grief, loss, and even PTSD can become lingering ghosts, haunting the loss of those original connections. In this episode, we explore the complexities of family estrangement and the potential for re-establishing new relationships—this time, free from past expectations. Tune in for insights on navigating the journey from loss to healing, and learn how to create healthier, more authentic connections.
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In this episode, we dive into twelve important questions about marijuana use, covering its impact and potential drawbacks. We explore the rising trend of “Dinner and a Smoke,” where social gatherings combine cannabis with dining experiences. Tune in for an enlightening discussion on marijuana’s role in modern culture, health considerations, and the evolving social landscape.
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In therapy, we often focus on healing the wounds of our painful childhoods. While it’s essential to address these wounds to understand the coping mechanisms we developed to avoid pain, it’s equally important to recognize that our ancestors have gifted us more than just wounds. In this episode, we explore how acknowledging the strengths, resilience, and lessons passed down through generations can enhance our healing journey. Tune in to discover a more holistic approach to personal growth that honors both our struggles and our heritage.
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You can choose to stay stuck in self-pity, regret, fatigue, or whatever else is holding you back—or you can take action. It may not seem logical, but when you move forward despite how you're feeling, you’ll unlock the path to a more fulfilling life. In this episode, Jeanie explores how simply "showing up" can ignite powerful transformation. Bring your body, and the mind will follow. Tune in to discover how taking small steps can lead to big changes in your life.
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Family dynamics, parenting styles, and early life events play a crucial role in shaping who we become. When we leave home, we often think we’ll do better than our parents—but those subconscious adaptations follow us into adulthood, affecting our relationships and parenting styles. In this episode, we explore Claudia Black’s five roles commonly developed by children raised in alcoholic or unpredictable homes. Discover how these roles carry over into adulthood, leading to recurring patterns that leave us feeling stuck. Tune in to gain insights on how to recognize and break free from these family-of-origin issues.
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Attachment Theory outlines four attachment styles formed during the first 18 months of life: one secure and three insecure—anxious, avoidant, and disorganized (fearful/avoidant). Each style, deeply rooted in childhood experiences, continues to influence our adult relationships and parenting behaviors. In this episode, we explore the avoidant attachment style, often developed in children raised by emotionally distant or strict caregivers who discourage emotional expression and prioritize independence. Adults with avoidant attachment may appear emotionally detached or as if they have a “switch” to turn off feelings. Tune in to gain valuable insights into this attachment style and learn how to navigate your own attachment patterns for healthier, more connected relationships.
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Attachment Theory identifies four attachment styles developed during the first 18 months of life: one secure and three insecure—anxious, avoidant, and disorganized (also known as fearful/avoidant). These styles, deeply rooted in early childhood experiences, continue to influence our adult relationships and parenting behaviors. In this episode, we delve into the anxious attachment style, exploring how inconsistent and misattuned parenting leads to traits like low self-esteem, fear of rejection, and clinginess in relationships. Tune in to discover valuable insights that can help you recognize and navigate your own attachment patterns for healthier relationships.
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Attachment Theory outlines four attachment styles formed during the first 18 months of life: one secure style and three insecure styles—anxious, avoidant, and disorganized (also known as fearful/avoidant). Each of these styles is deeply rooted in childhood experiences and continues to influence our adult relationships and parenting approaches. In this episode, we focus on the disorganized attachment style, exploring how early chaos and inconsistency impact behavior and relationships later in life. Tune in to gain insights that could help you understand and navigate your own attachment patterns.
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As adults, we often forget that we were once children ourselves. Why do we get frustrated when a 2-year-old behaves exactly like a 2-year-old? In this episode, we dive into the developmental milestones of toddlers, exploring the essential role of the "terrible twos" and uncovering the valuable lessons we can learn from them.
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The American family is not ok—more and more adult children are choosing estrangement from one or both parents, while some parents are severing ties with their children. This growing phenomenon brings deep grief and complex emotions. In this episode, we explore the roots of family estrangement, its impact, and whether healing is possible. Discover insights and strategies for mending these fractured relationships.
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Whether you lose your mother at 10 or 60, the pain is unimaginable. The same is true for losing your father. In this episode, we explore the profound impact of losing a parent, regardless of your age. Learn how to navigate the complexities of grief and find ways to heal and honor their memory. Tune in for heartfelt insights and support on this difficult journey.
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Progress not perfection. In your healing journey, there will be times when you feel you've made significant progress, only to have old feelings resurface unexpectedly. This can make you feel like a failure and question your progress. But remember, this is a normal part of the process. It's not that you haven't made progress; it's because you're digging deeper into your healing. One day, you'll see the light at the end of the tunnel and emerge stronger, ready to help others who feel stuck. Tune in to learn how to embrace this journey and continue moving forward.
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Are you searching for your rightful place in life? Emmett Fox's writings illuminate the journey, emphasizing that discontent can be a powerful motivator. Discover how feelings of dissatisfaction push you toward finding your true path and purpose. Tune in to explore how embracing discontent can lead to personal growth and fulfillment.
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The greatest need of men and women is to love and be loved. Nothing crushes the human spirit like the fear of no one truly caring. Loneliness is the alternative to being loved or extending love, driving us to seek love constantly. In this episode, we explore how understanding the lessons of the Twelve Sun Signs can help achieve perfect harmony between our mental, physical, emotional, and spiritual natures. Learn what each astrological sign has to teach and what each needs to learn.
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Human development has always been a fascinating subject of curiosity and study. In this episode, Jeanie delves into Erikson’s Stages of Psychosocial Development and Gail Sheehy’s Passages, offering insights into these influential theories. Discover how these models explain the journey of human growth and development. Tune in for an enlightening discussion on the stages and passages that shape our lives.
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When in need of direction and inspiration, Florence Shinn's wisdom has always been a reliable guide. In this episode, Jeanie shares some of Shinn's most famous quotes that have empowered thousands of her students. Discover how the daily practice of vigorously expressing these quotes can bring clarity and motivation to your life.
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The term Adult Children of Alcoholics (ACOA or ACA) originally described adults raised by an alcoholic parent. Today, it encompasses those who grew up in homes with any form of addiction, chaos, or unpredictability. These environments often lead to core issues in adulthood, directly linked to childhood experiences. In this episode, Jeanie delves into the effects of such upbringing and shares insights on how recovery is possible, transforming chaotic lives into ones of happiness and peace. Tune in to learn about the path to healing and achieving a stable, fulfilling life.
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Are you stuck in repeated patterns? Discover how to break free by identifying and changing your core beliefs. In this episode, Jeanie introduces the powerful "What? So What? & Now What?" exercise, a transformative tool designed to help you shift your thinking and create lasting change. Tune in to learn how to harness this exercise for personal growth and a more fulfilling life.
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In this episode, Jeanie explores why laughter is the best medicine for both your body and mind. She shares a funny personal story that had everyone laughing and offers a unique laughter assignment to help you experience these benefits firsthand. Join us for a light-hearted episode that will leave you smiling and understanding the true power of laughter.
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Think you can easily spot a bully? Think again. In this eye-opening episode, we delve into the nuanced ways individuals may engage in bullying behavior. From subtle verbal cues to covert actions, discover how bullies wield power through underhanded tactics. Are you able to recognize when someone is employing manipulative "power over" words and behavior? Tune in to sharpen your awareness and empower yourself against hidden forms of bullying.
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Join Jeanie in this thought-provoking episode as she explores the tendency for our expectations and limited perspectives to hinder us from recognizing the fulfillment of our desires.
Discover how our insistence on specific forms can inadvertently restrict the manifestation of our dreams and aspirations. Through insightful discussions, uncover strategies to expand your vision and embrace the myriad ways in which your hopes and dreams can materialize. Tune in to break free from limitations and open yourself to new possibilities for fulfillment.
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In this episode, Jeanie delves into the various dimensions of life, urging us to adopt new practices that can enrich our spiritual journey and make a meaningful impact on the world around us. How are you nurturing the evolution of your spirit?
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Struggling to stay centered in life's chaos? In this episode, Jeanie unveils invaluable strategies to regain your balance and clarity. Whether you're feeling overwhelmed, anxious, or simply off-kilter, these three transformative tools offer a roadmap to reclaiming your peace of mind. From mindfulness practices to practical techniques, learn how to anchor yourself amidst life's storms and cultivate a sense of calm resilience. Tune in now and discover how incorporating these tools into your daily routine can lead to a more grounded and fulfilling life.
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Discover powerful strategies for embracing life's challenges with this insightful episode on AA Acronyms for Living Life. Jeanie explores how Alcoholics Anonymous (AA) acronyms can be transformative tools for navigating life's ups and downs. From Al-Anon to other recovery programs, these tips offer practical guidance for maintaining a positive mindset and overcoming adversity. Tune in and embark on a journey towards a more fulfilling life, one acronym at a time.
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Al-Anon is a program of recovery for friends and family members who have been affected by someone else’s drinking. The only requirement for membership in Al-Anon is that there be a problem of alcoholism in a relative or friend. In this episode, some acronyms used in the program are shared. These tips may prove helpful in your life.
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The Facts are not the most important part of personal interactions, though we feel we want to tell “our side” of an interaction so we get the facts straight. What is more important is the process between the people interacting. Listen and watch for what is really going on or being talked about rather than what is being expressed.
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April 8, 2024 is a solar eclipse and April 1-24 Mercury is in retrograde. So what does any of this mean? In this episode we brake down these heavenly happenings into understandable information with a positive twist.
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While siblings believe they share 'the same parents,' each child is born to parents who are virtually different people at different ages. Child 1 is born to the person who is at age 25, child 2 to the parent at age 30, and child 3 to the parent at age 40. Listen as Jeanie explains how these dynamics can lead to conflicts between siblings.
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The Enneagram originated as an oral tradition about 2000 years ago in Afghanistan. It later spread to Asia, Bolivia, Chile, and eventually to the US, where Claudio Naranjo passed it on to a Jesuit priest, Bob Ochs, SJ. It became a course at Loyola University in Chicago in 1971. Based on a simple symbol, it explains the journey of self-discovery into personality types. It is said that the One God walked around dispensing nine aspects of Its personality. If one follows the compulsion for safety, it is a journey of self-salvation. But if one goes against that compulsion, the journey is one that looks at the One God for salvation. Today, there are many explanations of this work, and there is a lot of confusion. If you are interested in a class (virtual or in-person in LA), please write to me at info@freshouttaplans.com and let me know of your interest!
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While insight and inspiration are great, they alone do not change behavior. Action is the key to behavioral change. Join us to learn how to take effective action, and listen to examples that illustrate how to identify thoughts that might be hindering you from taking action.
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This episode provides general suggestions for establishing healthy boundaries to facilitate effective communication. Explore practical insights for navigating interactions with active substance users, toxic relationships, adult parents, individuals facing mental health challenges, and learn strategies for effective self-care.
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The Welsh word 'hiraeth' is loosely translated to mean (n.) a homesickness or longing for a place you cannot return to, a home that may not have ever been—a yearning, a grief for a place that can never be revisited. Such grief and longing are experienced by children of divorce, addiction/alcoholism, death of parents, abandonment, who may feel orphaned by those experiences. These events ruptured their emotional development into adulthood, leaving them unable to articulate feelings of powerlessness and longing. Essentially, the orphan was left with no home base and no hope of changing the outcome. This orphan manifests in different ways during adulthood and can take many years to identify and heal.
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The DSM 5 TR has 11 criteria for Substance Use Disorder. In this episode Jeanie reviews each criteria so you can take an assessment of how may criteria applies to your own use of a substance. Once you identify how many criteria you meet, you will be able to determine if you have a mild, moderate or severe substance use disorder.
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In this episode, Jeanie guides us through the intricate history of diagnosing "Addiction" and the contemporary framework for Substance Use Disorder. Explore the evolving criteria over time and uncover the wealth of treatment options available today. Join us for a deep dive into the ever-changing landscape of addiction understanding and modern treatment solutions.
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In this episode, Jeanie explores the intricate emotions entwined with self-imposed goodbyes, delving into the profound pain of cutting someone out of your life.
Journey with us as we navigate the complexities of this decision, offering insights to help you understand and cope with the unique grief that accompanies such choices. Join us as we peel back the layers of the unspoken pain in the act of letting go.
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Jeanie kicks off Season 4 with an extended episode, delving deeper into the critical aspects of choosing a therapist. Gain valuable insights on what to look for and learn how to assess whether your current therapist is the right match for you. Tune in and explore the path to a healthier you.
Feel free to share any topic requests or burning questions you'd like us to explore on the podcast. Your input shapes our discussions, and we can't wait to dive into new themes and ideas.
Fill out as much or as little as you like—all responses are anonymous. https://forms.gle/weXNNt56jLLXNmQj8
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In this empowering season finale, Jeanie invites you to confront your inner critic and banish its negative influence. Join the challenge to counteract internal criticism with the power of positive thoughts, paving the way for self-transformation. Thank you for an incredible Season 3 journey!
*As we prepare for Season 4, we'd love to hear from you!
We invite you to fill out our anonymous form or you can write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. Your input shapes our discussions, and we can't wait to dive into new themes and ideas.*
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Join Jeanie in this episode as she unveils two straightforward tools designed to enhance clarity of thought, regulate emotions, and guide actions throughout your day and when faced with life's events. Discover the transformative impact of incorporating these tools into your daily journey.
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Deep within each of us resides a power that, when consciously connected with its source, can achieve what seems beyond our reach. In this episode, we explore the essence of this inherent power and how to establish a meaningful connection with it. Do you possess this transformative force, and if so, how do you tap into IT?
Tune in to discover the key to unlocking your inner strength.
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As we step into January 1, 2024, challenge yourself to perceive the world with fresh eyes, as if donning a new pair of glasses. Share the unique perspectives you discover by emailing me at info@freshouttaplans.com. Let's welcome the new year with a renewed vision!
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As we approach the final week of the year, I present a unique challenge. Before you dismiss it with an 'Oh, sheesh,' give it a listen. You might just find yourself saying, 'Oh, sheesh!' in a whole new way.
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Do you often find yourself running from place to place? Join us in this episode as we explore simple, actionable steps to help you unwind and bring a sense of calm to your daily routine. It's time to embrace a more relaxed way of living.
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In this episode, delve into the wisdom of metaphysical writer Emmet Fox as he unveils a straightforward technique for transcending concerns and becoming a conduit for positive outcomes. Join us on this insightful journey toward a more transformative way of living.
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Jeanie, a firm believer in the potency of words, invites us to contemplate the nuanced impact of language. In this episode, she encourages us to explore the significance of words like 'my' and 'the.' Why and when does the choice of experiencing over owning add depth to our expressions? Join us in unraveling the subtle yet profound influence of language in shaping our experiences.
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In this episode, discover the profound lesson of release that unfolded for retreat-goers and their leader as a formidable winter storm prompted an unexpected change of plans. Join us in exploring the transformative power of surrender and resilience.
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In this episode, Jeanie unveils the wisdom encapsulated in her Turquoise Watercolor Statements of Truth Affirmation Cards. Designed and published by Jeanie herself, these cards become a source of inspiration and self-reflection. Explore their transformative messages, available for purchase on her website, and embark on a journey of empowerment and positivity. https://www.freshouttaplans.com/shop
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Does the word “God” give you comfort? Does it bring up resistance? In this episode, Jeanie invites you to consider something else. Give it a listen.
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Jeanie delves into the profound thoughts of author Howard Thurman, who reminds us of the powerlessness we have in preventing others from loving us, as it is none of our business. Additionally, Thurman's wisdom encourages us to keep our hearts open, even in the face of closed doors.
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Jeanie is a shamanic practitioner, and in this episode, she explains that in shamanism, illness in a person is considered a spiritual ailment that takes four distinct forms. Jeanie not only demystifies each type of spiritual illness but also delves into the shamanic remedies used to facilitate healing.
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In this episode, Jeanie reminds us of John Lennon's wonderful song 'Imagine' and invites us to elevate our consciousness to envision a world of peace. Metaphysical teachers emphasize that what we imagine leaves an impression on the subconscious mind, bringing it into reality. Let's collectively imagine a world as one. It's possible. I am not the sole dreamer.
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In this episode, Jeanie addresses a common life challenge: the aftermath of a relationship breakup. She presents her potent '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a powerful remedy. Join us as we dive into the application of these pillars to navigate the complexities of post-breakup life.
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In this episode, Jeanie takes a relatable situation like fatigue and showcases her effective '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a practical solution. Join us as we explore how these pillars can be applied to address everyday challenges, like battling fatigue.
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In her book, 'The Game of Life and How to Play It,' Florence Shinn coined the term 'scissors of the mind' to describe the unconscious mind's constant influence on our future, whether we're aware of it or not. In this episode, Jeanie deciphers the profound meaning behind Shinn's words.
But that's not all – Jeanie invites you to embark on a transformative journey with her through a 3-month, 14-session course from October 2 to December 29, where you'll delve deep into Shinn's book. Don't worry if you can't make every class; recordings will be available for any missed sessions. Ready to enroll? Visit our website for more details and to secure your spot.
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SPECIAL EPISODE: Join us on September 24, 2023, for a deep dive into the origins of the 12-step program. Discover the historical journey of the original 100 individuals who found recovery from seemingly insurmountable challenges, and explore the foundational principles outlined in the 1939 book 'Alcoholics Anonymous.' In this week's episode, Jeanie acts as your guide to determine whether this workshop aligns with your personal journey.
For more information about the workshop or upcoming Big Book workshops, please contact info@finniganandgriffin.com.
To Sign Up: Secure your spot with payment via Venmo @JeanieGriffin - $65 per person
Please include your email with your payment so we can send you the zoom link to sign up!
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Delving into the how, when, and why of mood-altering chemicals doesn't require you to label yourself an addict or rush into rehab. In this episode, Jeanie expertly guides you through an exploration of your relationship with substances, shedding light on the intricacies of use and motivation.
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In this episode, Jeanie asks where your imagination is or has gone? She also asks if you are a pelican? HA HA! Clear as mud, right? Well, listen to find out what this episode has for you.
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Sometimes, especially in childhood, we overhear things or people say things to us, and what we hear is very different. Years later, we discover we are still operating based on what that child heard and the decisions we made at that young age. So, what do we do?
In this week's episode, we will identify and address these hidden narratives, enabling us to consciously rewrite the stories that no longer serve us.
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Is your 'picker' broken when it comes to relationships? Do you find yourself consistently choosing the wrong partner? In this episode, Jeanie examines how being with the 'wrong person' might not be due to your choices, but rather because they chose you. Why and how does it occur?
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Inspired by the poignant lyrics of Randy Newman's song 'I Think It's Gonna Rain Today,' this week we're diving deep into a thought-provoking exploration of human kindness and its actual presence in our world. The lyrics, which implore us to 'help the needy and show them the way,' raise a crucial question: Is human kindness truly overflowing, or are we falling short?
Join us as we contemplate the true state of our compassion and reflect on our own actions.
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Join us on August 8, 2023, as we delve into the extraordinary phenomenon known as the Lion's Gate Portal, a celestial event that brings about a peak of energy. Discover the significance and impact of this powerful event and how it influences our lives.
In this week's episode, we'll explore the art of using affirmations during this energy surge. Learn how affirmations can amplify positive intentions and manifest your desires effectively. Whether you're a seasoned practitioner or new to affirmations, this discussion will provide valuable insights into harnessing their potential when energy is at its peak.
Tune in for a transformative discussion on embracing the Lion's Gate Portal and unlocking the profound potential of affirmations.
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In this week's episode, we delve into the fascinating world of breath with inspiration from James Nestor's book, "Breath." Join us as we explore the lost art of breathing and its profound impact on our health and well-being.
Nestor's insightful book sheds light on various breathing habits that can lead to illnesses, all stemming from our modern ways of living. It's eye-opening to discover how our distracted lifestyles contribute to shallow and erratic breathing patterns, keeping us in a state of perpetual distraction.
Tune in to explore the transformative potential of reconnecting with our breath. By understanding its significance, we can begin to improve our respiratory health and overall quality of life.
Join us on this journey of self-discovery and take a moment to appreciate the power of breathing. Happy listening and Happy Breathing!
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Dive into the fascinating realm of spirituality with our latest podcast episode, "Spiritual Practices for Beginners." Are we really spiritual beings? In this thought-provoking discussion, we distinguish between religion and spirituality, unraveling the essence of being spiritual beings. If you've ever wondered how to foster a profound connection with your inner self and the Invisible, this episode is tailor-made for you!
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What does it mean to have no other solutions to apply to a problem in your life? What are the signs?
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Ever thought you had a good idea only to find out you end up in the same place?
Yep, we all have. Enjoy being human in this episode.
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There is an expectation that summertime is easy, lazy and filled with fun...but...
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Join us as we adopt the role of a detective to unravel the mysteries behind our emotional wounds. In this episode, we explore three potential scenarios that may resonate with your own experiences. Rather than placing blame on others, we urge you to ponder the choices that led to your present predicament.
Become a supporter of the podcast & help us continue making great content for listeners everywhere.
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Intellectually we know we cannot refashion history or guarantee the future, but we humans still try to do so. How good are you at living in the present and staying there? In this episode, Jeanie shares her tips for staying tuned in to the present
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Do you have friends who seem to fall back into blaming someone else or verbalizing how victimized they are? Oh no! Are you a blamer or a victim? Say it isn’t so because victims and blamers are not in any way attractive. Friends find victims and blamers tiresome, so clean up your act!
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What is Poverty Consciousness? How does it keep you stuck? Do you think you are doing something wrong because you are unable to manifest your dreams like all the transformational guru coaches say you should be able to do? Nonsense.
Prepare to shatter the illusions and gain valuable insights that will empower you on your personal growth journey. Tune in now!
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Do you fall into this trap? Do you feel what you THINK the other person is feeling?
In this episode, Jeanie describes this trap.
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In this episode, Jeanie delves into the disparities between being "interested in" and "committed to." She examines areas in your life where you may only be interested and others where you are truly committed.
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What are the benefits of pausing for a period of time, or delaying a decision, making a decision or pausing before speaking? In this podcast episode, Jeanie explores the power of the pause and the impact it can have on our daily lives.
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Looking inside is not for the faint of heart. It requires courage to merely observe your thoughts, feeling and behaviors and then decide if or what changes you want to make so you live a more fulfilled, happier life.
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In this thought-provoking podcast episode, Jeanie challenges listeners to explore a different perspective on past hurtful experiences. Instead of dwelling on the pain inflicted by someone or something, she invites them to consider the notion of instincts in collision. Through a deep contemplation of this concept, listeners will gain a new understanding of their own reactions and behaviors, ultimately leading to greater personal growth and healing. Join us as we delve into the fascinating world of human instincts and learn how they shape our experiences.
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Jeanie reads from her new #1 International Amazon Best Seller, Dear Younger Self, and shares the two spiritual truths her younger self taught her.
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What if you do not have any dreams or have no clue how to make them come true?
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In this episode, Jeanie shares valuable advice from a Greek father that all parents should hear.
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Are you looking for a quick fix or a magical solution to make changes in your life? What can you do?
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Do you have regrets? Do you wish you could re-fashion history and erase all that “wasted” time? Please listen to what my spiritual mentor told me.
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We all suffer under the illusion that we can make ourselves safe and happy if we control everything around us. How is that working for you?
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HA HA Of course you do! We all do. Now what are you going to do about them?
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What would you play back if you had a recorder hanging around your neck? Would it record negativity? Judgment? Kindness?
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Your willingness to love is a gift you give to other people, places or things.
It's not about a commercial Valentines Day...listen.
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No one likes to change but when things in your life are not working you can choose to blame others and play victim or take responsibility to change what you are doing to contribute to the situation. How do you do that? Listen.
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In this episode, Jeanie teaches you how to work with Archangel Michael while you are in freeway traffic.
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While millions of dollars are spent on books and coaching classes to boost low self-esteem, I say there is no such thing! Esteem does not come from the outside…it is an inside job. Learn about your true qualities or your True Self and esteem just comes. Self-esteem cannot be patched on from the outside. It comes the more you learn who you are.
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Have you tried to manifest something only to “fail” and feel like you are doing it wrong? Or you're somehow less spiritual than those who claim to be a manifesting master? In this episode, Jeanie gives her take on this fad of "manifesting anything I want" culture”
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SEASON 3 PREMIERE!
Sigh Expectations seem to creep in the backdoor no matter how much work you do on yourself. Join me as I tattle on myself about my expectations of late. Oh Dear!
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Instead of making resolutions, setting intentions or listing goals, ask yourself what is one thing I do not want to bring with me into this new year?
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The holiday frenzy is over and now what? Examine your thoughts and feeling with regard to New Year’s Eve and New Year’s Day and set an intention to slow down and hibernate down a while…like nature teaches us. After the hibernation/introspection move into action and plant seeds you want to begin new in the spring.
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I despise the word “triggers” because of the picture I see in my head. Nonetheless, what can you do if the holidays bring up old memories or future fears and you are unable to enjoy the festivities?
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You do not have to pray and meditate 24/7 to have a spiritual practice, but the spiritual life is not a theory. You must take action and live from a place of putting spiritual ideas into practice. What are some everyday practices that you can employ so you live from a place of spiritual action instead of spiritual theory?
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When things appear to fall apart they may be falling into place. In this episode Jeanie explores the idea that appearances in metaphysical terms may not show actually what is happening. What we see as “reality” or what appears to be an ending or a terrible thing may actually be a shifting or rearranging so that something else emerges. That “something else” is not always dreadful.
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Yikes! We are about to enter the holiday period, then New Year’s and then there’s Valentine's Day and then….
How do I deal with all this?
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Your environment reflects your internal thinking and feeling. Yuck…is that true? What does your environment say about what you are thinking and feeling? How rushed are you for time and what is important to you? Now is the time to take inventory.
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Hopefully as we grow in maturity on out journey through life we become more insightful. In this episode, Jeanie asks you to ponder where you are currently in your journey of self-discovery.
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Are You a Fringe-Dweller? Are you traditional, logical and predictable?
In this episode, Jeanie is inviting you to move toward being “out of the box” and living life in more of an intuitive, heart-centered way . Trusting that you are being led or guided, to allow life to unfold rather than planning every move.
Be someone who moves toward fringe-dwelling freedom.
Have you ever noticed you were somewhere other than where your body was? Yep, we have all experienced that. How often do you “drift off”? Do what your momma said and “PAY ATTENTION!”
Tagging on to last week's podcast, Jeanie explores the idea that if we let go, we will be supplied with all we need? Is that too hard to believe or know?
Do You Trust the Invisible? What is the Invisible to you? In this episode, Jeanie discusses how humans hang on to what they have, instead of letting go to allow something better to emerge.
As we move into the fall season, Jeanie’s thoughts routinely turn to a poem she wrote called Gracefilled Trees. Please enjoy.
Jeanie reads her poem that walks us through the spiritual journey of her being FRESH OUTTA PLANS®.
In this episode Jeanie shares a poem 'The Promise of a Shaman'.
In her shamanic practice, she has been able to help clear old wounds carried by many of her clients by using shamanic practices taught to her by mentors of the shamanic tradition. Listen to the beauty of healing offered through this poem.
In this episode Jeanie discusses why and how to use affirmations and denials. You may have heard people speak of the Law of Attraction as if it was having magic to get what is desired. That is far from the truth and when they do not appear to work, the person using them feels shame for not magically manifesting what they desire. Affirmations and denials are used to retrain our thinking.
“Acceptance is the key to all my problems” is a quote that annoyed me for a long time. When faced with something I wanted to change but seemed unable to do so, I would try harder. By forcing my will on something I could not change, I became irritable and unreasonable. One day I had an awakening about the idea of acceptance, surrender and letting go. I hope sharing my awareness about acceptance helps you.
Have you ever said "But it’s not fair!"? We waste a lot of time protesting that life or “it” is not fair. Jeanie made a discovery in her own thinking that allowed her to moved into acceptance of the unfairness she saw around her. Maybe her realization will help you as well.
Jeanie shares the story of the “Ugly” Tree and invites you to ponder how this story applies to your life.
You may be contributing to your own anxiety. Jeanie poses some questions to ask yourself when you begin to feel anxiety... “Whose feelings am I feeling?” You might initially say, “Mine, of course!” In this episode, Jeanie challenges you to look deep inside and ask yourself, "Am I feeling what I THINK the other person is feeling?”
If you do not know or have books written by Sharon Wegscheider Cruse, Janet Geringer Woititz, Claudia Black, Timmen Cermak, Stephanie Brown, or other books written in the 1980’s about growing up in an alcoholic home, order them today.
You are missing so much if you don’t. If you are under 40 and you grew up in a home where you, a parent or a sibling had an addiction problem, please find these books!
Go to my website and I can help www.freshouttaplans.com
Was your parent absent? Was your parent idealized? Did everyone explain away your parent and even perhaps shame you for having anger about your situation? Listen what Jeanie says about this topic of allowing yourself to feel angry.
Do you feel tired, listless, sleepy or a need to relax when it is close to your birthday? Ever wondered why that is? Jeanie explains what is happening and suggests what to do and what not to do during that period.
In this episode Jeanie discusses 4 ways of thinking that can be pitfalls or sure ways to keep ourselves stuck: Yes, but...Writing the Ending, Black or White Thinking and Catastrophizing. Do you fall into these traps?
Do you get frustrated that something is not happening fast enough or that something is happening faster than you wanted it to happen? Ah, yes. We humans have difficulty with timing. What lessons about timing can we learn from nature? In this episode Jeanie discusses a quote from her "Statements of Truth” cards (available at www.freshouttaplans.com) that reads, “The Creator opens millions of flowers without forcing the buds.”
In this episode Jeanie Reflects on varied feelings around 4th of July over the years and she calls upon you to reflect on holidays and your feelings so you can appreciate and show gratitude and how you can move beyond memories that may be less than happy.
In this episode Jeanie Griffin shares how she works through feeling angry, scared, and depressed about current situations using the FRESH OUTTA PLANS® 3 Pillar Process, to eventually settle into living in peace, joy and love. This does not happen instantly nor does it remain constant, but at least by utilizing the 3 pillar tools, one can practice moving toward peace even in the middle of turmoil and chaos.
Today’s discussion of what causes us not to be able to focus comes from a book called Stolen Focus by Johann Hari. He traveled all around the world speaking with leading researchers regarding the lack of focus in the world today. His reports of scientific research relative to sleep deprivation, "local sleep”, and “brain cell poop” is fascinating. Have a listen!
Do you or do you know someone who plays a victim in response to events in life? How do we get out of that victim stance? What is your payoff for not responding differently?
If you have trouble meditating or if you are a beginner, here are some suggestions you might follow to build a practice of meditating.
Meditating is like riding a bicycle. It takes practice, especially if you are someone who uses “busyness” as a solution to avoid feeling things or as a solution for loneliness.
A continuation of Part 1, explaining how to use and receive guidance from using Oracle Cards. Affirmation cards and Statement of Truth cards are available from https://www.freshouttaplans.com/shop
What are Oracle Cards and how are they used. Can anyone use them? Of course! Here is how.
Affirmation cards and Statement of Truth Cards are available at https://www.freshouttaplans.com/shop
In the Shamanic Tradition we can communicate telepathically with other beings, healing spirits or guides. Listen to my experience of having a conversation with a White Oleander that helped me face and move through chemotherapy.
Have you been diagnosed ADHD? Know anyone else who has been? YES, half the planet wears that label! Feeling restless, irritable and discontent? Feeling disconnected or even physically ill? Listen to what helps.
Have you ever felt like something was shifting inside you but you could not articulate what it was? Listen to this poem of my experience with the invisible taking form.
Where are your eyeglasses pointing? Ae you looking outside your self to make yourself happy? Where is your focus? Self care is not self absorption. Outside circumstances do not have your back. Happiness does not come from circumstances. It is an inside job.
How do I use the FRESH OUTTA PLANS® 3 Pillar Process when I feel out of balance? How will it change how I think, feel and behave? Will I feel better and more in balance?
This episode discussed those times when intuition is telling you something and yet you cannot confirm what it is telling you. Then what do you do and not do? How do you move from feeling like the “crazy one”?
This episode looks at what practices one can do to create and maintain a conscious contact with a Higher Power or Creator. It also looks at the difference between spirituality and religion.
This episode reviews broken trust of being an Adult Child of Alcoholism and how to learn to trust again. Smoky Joe and Bandit, my cats also get airtime.
Oracle card decks are decks used for guidance. One shuffles and asks a question then pulls out one card as guidance. The practice, when used over time, will become one of your regular spiritual practices for inspiration and guidance
This episode describes the shamanic perspective that there are 4 basic forms of spiritual illness. Symptoms of each are described and as is the healing remedy for each.
Season 1 Finale
This episode reflects on a short TikTok episode where what is said and what is heard can at times be totally different. Do you have "German Shepard Thinking?”
Today is March 1, 2022 and for two years this month we have lived with Covid. As another wave of uncertainty appears to be passing, we are faced with going forward. This episode shines a light on the uncertainty of just how to do that "post Covid” especially against the backdrop of feeling powerless about children who have lived only to know pandemic and a war in Ukraine.
Do Your Words and Actions Match? In this podcast, we explore the dynamics between parents and/or loved ones expectations and taking responsibility for your own actions.
Remember when you were a teen and parents wanted you to do a chore? Just when you were about to get off the couch and do it, they reminded you one more time to do it. It felt like nagging! Want to avoid that happening now that your are 20 or 30? Well, listen to some actions you can take.
We humans seem to want others to change so we can…fill in the blank, be happy, feel peace, show love and on and one. If you want to experience something, we must be the first in the relationship to demonstrate what we are wanting. This podcast gives suggestion on how to feel peace regardless of what others are doing. it also encouraged you to participate in the One Minute Hug. Try it.
Portia Nelson wrote this poem when she was doing her inner work around her experience as an adult child of alcoholism. The 5 chapters can apply to anyone’s life experience. Listen carefully, then ask yourself “Which chapter am I currently in and do I want to move on from here?”.
I collect inspirational thoughts and memes. I place them around my home on cabinets, mirrors and other places that might catch my eye and once again bring them to mind. Here are some I like.
After 22 months of Covid, how weary are you? If the toll Covid has taken is wearing on you emotionally, mentally, physically...what can you do? We explore some mindsets and some practical actions you can take to cope with the ebbs and flows of this Covid journey.
New Year’s Resolutions . SIGH.
What kind of intentions and resolutions are you incorporating into your life? Are you living a purposeful life? Why does one need to anyway?
Getting together with family and the holidays can cause heartburn! In this episode, Jeanie explains how to be of service, practice love and tolerance and how to practice self care when with family on any occasion.
How to let go of an incident or grief around an incident. Use this exercise to help work through something you wish to move on from. A useful way to do this exercise is to write about this incident in the form of a letter to the other person(s). If it involved only yourself, then write a letter to yourself. Example: Dear _____ When I was 15 years old…What happened…I felt…I did...
Have you ever thought you were finished working on an issue but out of the blue it rears its ugly head again? Yes, most of us have. In this episode, Jeanie discusses how to get back on a path of peace and joy when blindsided by something unexpectedly so that you do less damage to self and others.
As a child we had intuitive courage, confidence, & curiosity until we felt unsafe and began to doubt ourselves and the world. Personal growth and spiritual transformation assist us in growing into genuine maturity and into our inherent strength. This gift of having the courage to trust yourself allows us to grow into our rightful place where we make decisions from a position of authority. Doing so not only rewards ourselves, it inspires people around us to trust themselves as well.
It is so easy and convenient to blame outside people, places and things for “making me” feel, think or behave in a certain way. If I can blame you, then I do not have to look at my own internal world and/or take responsibility for my part of what is occurring internally or externally. But, if you want to know what is going on internally, look at what is happening outside of you. Confused? Great. Listen to this podcast.
One of the most basic, simple and most useful techniques I ever learned when I felt disconnected was to do a self check called H.A.L.T. This episode explains this self check, what the acronym means and how to use it as a grounding self care practice.
What drags you out of the present and into expectations of the future or regrets of the past? In what ways do your judgments get tangled up with your expectations? How can you get through the holidays without expectations causing sadness, anger or disappointments? In this episode, Jeanie makes suggestions as to how to avoid allowing expectations to ruin your holidays.
The two common mistakes parents make are also the two behaviors that are our assignments as parents. When to do them and when not to engage in those behaviors depends on timing. Listen up to see how often you are using these behaviors and whether they are useful or not.
Every Generation swears they are going to do a better job than the previous one. Children swear they will do something or not do something like their parents.
This episode discusses leaving impressions and legacies on children. It then suggests what parents can do about those wounds passed down to their children.
This episode reviews characteristics of healthy families, which means families that operated efficiently most of the time. Then we look at contrasting characteristics of families disturbed by addiction/alcoholism.
Growing up in a home affected by parental drinking can cause gaps in children learning basic “how to” skills. This episode addresses some of the responses to those gaps that show-up in adulthood but they are rooted in childhood. Recovery is possible.
When you get hit with good or bad news where do you react first? Does your mind race? Do you feel overwhelmed? Do you find yourself moving? Are you a thinker, feeler or action oriented person initially? Then what is your second response? In this episode, various reactions are explored. How can your responses get you in trouble and what would be personal growth for you?
The old tale of Pandora was about how her curiosity caused her to open a box and in doing so unleashing the troubles onto the world...YAWN. Just another story of how women cause all the trouble in the world. SIGH. This episode reframes that old tale to share the Pandora’s Gift, card 45 in Alana Fairchild's Oracle Deck, Sacred Rebels.
Do you ever feel powerless? Does the principle of scarcity operate in your head? Do you ever feel apart from others? Have you ever felt like a plateau in your life would last forever? This episode, Jeanies shares her favorite affirmations, mantras and prayers for these times.
When there is something happening in a child’s life and we want to protect them, our adult tendency is to smooth things over as quickly as possible, minimize things, and in essence, lie to them. Perhaps someone is drunk and sleeping it off on the couch, yet we might say "Oh, they are tired and sleeping late.” What we are telling the kid is, “I will determine your reality so do not trust your instincts.” We set them up to trust external information rather than internal instincts. This episode explores how to use the 4 R’s, Reflect, Redirect, Reassure and Repeat, when explaining difficult subjects to children.
Say what? The word “denial” is not usually thought of as a healing word, but in this podcast Jeanie explains how denying the appearance of disease or negativity should precede positive words so outcomes follow. To say “I deny the appearance of disease”, then follow it with a phrase such as, “My body is strong and healthy" can have powerful results.
Our minds are very powerful and using the mind to out-picture a positive outcome can deliver amazing results. Jeanie shares how she used this power when she was diagnosed with cancer and a visualization practice to cleanse every cell in the body.
Words are very powerful. They have the energy to create your experiences. When you are discouraged, practice using thesecret law of healing. and the powerful words, “I AM”. In this episode, Jeanie explains how powerful the words spoken after "I AM” are and gives examples on how to drive out negativity and promote healing.
There is an urging inside each of us to do, be, say, sing, dance or whatever…but we push it aside for a number of reasons. In this podcast, Jeanie discusses 4 creative people and the messages their lives pass on to us. It is as if, once again, we are being reminded not to die with the music still in us, and instead listen to that inner muse calling us to step out and act on that hunch. Never Argue with a hunch. Listen to the inner nudging.
We have so many facets to ourselves as humans. At times, I think we construct separate compartments in which to store our thinking, feeling and behaving. Separate compartments provide us with the delusion that we can insure safety, if only one operates at a time. Otherwise, if all three operated at once we might be overwhelmed. A 2 minute poem and a 2 minute story in this podcast call us to integrate these three “compartments" of our human-ness.
Are you a "Yeah, but" person? Do you hear yourself say, “Yeah, But” often? In this podcast we look at how this phrase or view of life can keep you stuck and be a negative in you life and how it can be a positive for you and perhaps all others too.
Do you notice those "Yeah, but __” negative people? Begin to listen for the 'Eeyore people' as they pass through your day. Don’t allow them to pull you into their negativity, but be grateful because they can remind you of the fact that you have the ability to choose your own attitude. Eeyore people are those like Eeyore in Winnie the Pooh
Have you ever noticed whether you spend most of your time doing things rather than just being? Our culture today emphasizes that we must perform or be doing something in order to be valuable. This podcast examines how much time you spend in doing things or shaming yourself because you’re not doing enough. It encourages you to spend time to simply be.
When you are unhappy or hurt, apply these three case studies or assessments to see why.
The last case or situation is a real showstopper...How did I contribute to my being unhappy and hurt? Wow. It is so much easier to simply blame someone else for my sadness, but did I put myself in this situation? If so, how do I make changes?
As parents and others in authority we send messages we do not intend to send to our children. They draw conclusions that color their lives and decisions as they live their lives going forward. Take time to examine what irrational thoughts you have, what messages you told yourself as a child that you keep telling yourself today and what old idea are still driving you.
Have you ever been wrongly accused? Have you assumed the difficulty with another was about you? Well maybe it is not about your actions. Maybe it is about “THEM”. If you can assess the situation honestly and still stand grounded in the truth that your behavior was honorable, then your side of the street is clean.
Why do conversations have to include debates, judgments and opinions? Are you one of those people who feels that challenging a point of view is an intellectual exercise? Do you grow weary with all the debates and want a simple conversation? Listen up and assess your own stance on this question.
Look around your world and see where you live in the future because you are hooked on hope and longing. We get hooked on the future in childhood then spend much of our lives waiting for _____. When _______ then ________ or When _______I’m gonna_________.
Stop waiting for someone else or something else to bring you your good.
Ever wonder why some families have a lot of addicted people and then another family has only one person who becomes addicted? Or ever wonder why one sibling becomes addicted and the others do not? In this podcast Jeanie explains what we know about addiction and the brain.
See YouTube clips:
https://youtu.be/kVoYpiiy7jg Dopamine’s Role in Reward
https://youtu.be/qfuqf-0VqYs Dopamine and Glutamate in Addiction
https://youtu.be/jkOl7QIXxlQ Hypofrontality in Addiction
https://youtu.be/OlRfq7Js5a4 Stress and Addiction
From the work of Dr. Kevin McCauley www.pleasureunwoven.com & www.protectingsobriety.com
More characteristics or traits of Adult Children Of Alcoholics are discussed and the three “rules” children learn in addicted homes are Don’t Talk, Don’t Trust and Don’t Feel are explained.
Identification means to observe, share, or relate to similar characteristics, thoughts, feelings of another person or group. The bond identification builds helps people feel like they are not alone and they are not crazy. It is the first step in recovery. In this episode Jeanie gives background on how the traits or characteristics of ACOA’s (adult children of alcoholics) discussed in books and at workshops led to a national movement of recovery, what some of those characteristics are and where to find help.
In this episode Jeanie tattles on herself by telling two stories of dumb things she has done while not being present where her body was.
Initially when we do something embarrassing we want to hide it, but once we can begin to laugh at ourselves we can learn to be kind to ourselves and not be so serious and unforgiving about our humanity. What dumb thing have you done that you can now laugh at?
Young children use floaties on their arms in a swimming pool to help keep their heads above water or keep themselves afloat. Jeanie gives a description of types of floaties one may need in their life to help keep themselves balanced and shares an exercise that will help "keep your head above water” too in this game called life.
A spiritual mentor of mine used to say, “The Facts Get in the Way of the Truth”. In this episode Jeanie share an exercise that can help you see what irrational idea might be rattling around in your head and keeping you from moving forward. This simple formula can be transformative.
A Shaman or a Shamanic practitioner is someone who uses alternative tools to help transform a person’s view or condition so healing can take place. In this episode a shamanic poem by Yogesh Kumar describing this process is shared.
Have you ever heard the saying “Don’t Cast Your Pearls Before Swine”? Jeanie explains what that saying means, provides examples of when you may be doing just that and wondering why You experience relationships that are hurtful.
Many women between 35 and 50 have say terrible things to themselves, especially about their bodies. Many are beautiful women with healthy bodies that got them through COVID, gave them healthy babies and function in optimum condition yet the woman is disdainful of her body. Here is a beautiful perspective that I hope helps in changing a listener’s view.
Change your thinking and your life will change. We use affirmations to train our thinking. Thoughts alone have no magic. The power of thought can create new outcomes if those thoughts are backed by feelings and intentions. Denials do not mean we are in denial of happenings around us. When we deny the appearance of something negative around us it means we deny its power over us and remind ourselves we have the power to choose out response to what is happening.
"To see a fellowship grow up around you”...is predicted in one 12 step program. In this episode I share a few stories of my friend, Lorna Kelly, and her friendship with Mother Teresa. When we surrender to a Higher Power who we meet along our path can be magical.
Animals are instinct driven. Humans are driven by instinct and my thoughts that can manifest. How are we able to do that and animals cannot? Have you ever stopped to ask yourself is a decision you were about to make was driven by instinct or by your divinity?
Solid, Liquid & Gas, Ice, Water and Steam. These are different forms of the same elements. Inside you is your true essence and while it appears you change on the outside, your true essence never changes. It only changes form just like the water cycle. Go within and get to know the essence of who you truly are.
We contemplate the “lavish wastefulness of nature” to observe leaves falling off trees. I learn much from nature and one day I wrote my observations down in this poem. Do you resist letting go? Do you keep busy so as not to feel? Are you addicted to motion? I sure was until I became FRESH OUTTA PLANS ® and then I learned to become empty and await refilling...but this time not by my own doing.
Discouragement, whether brought on by our own self doubt or the doubt by others, has killed many dreams. What is in your heart that needs to come forth? Follow your intuition and at least try. Follow that dream. Don’t end up like the woman in this story.
Episode 9 Ever felt like you were in an uphill struggle? A woman’s life is hard, as they know, but few others understand. Here we listen to a letter written by a housewife in 1850. In her words following her dream was like "rowing against wind and tide” but her “deadly determination” enabled her to follow that inner nagging.
Episode 8 is a discussion about the Mystery of Love…not that love portrayed at Valentine’s Day, but the love that springs up on you for someone or something else. This podcast is inspired by a quote from Howard Thurman’s book, For the Inward Journey. It is utterly impossible for you to keep me from loving you. You are powerless to do anything about it. It really is none of your business!
What is the difference between giving advice and sharing experience? Train your listening and requesting skills to get what you want. Don't you love all those advice givers who have no experience? Get a phrase to use in relationships that will change your life!
Episode 6 is a discussion about Hell in the Hallway. Have you ever been hurt, angry or disappointed when something you really wanted did not work out? How do you feel when others tell you how to feel? Well, we discuss when a door slams shut and how to deal with that.
Episode 5 takes a look where I got the name FRESH OUTTA PLANS® and what it means in my life. Where in your life does this slogan apply? What do you do if it describes something in your life? When COVID-19 hit, the world became FRESH OUTTA PLANS®.
This podcast focuses on body image. What’s the first thing you say to yourself when you look into the mirror in the morning? What contributes to our critical body image? Is there anything we can do about it? Do we even know when we are criticizing ourself?
This episode looks at the solutions we learn to put into the Invisible Backpack we are given the moment we are born. In an effort to make ourselves safe, we fill that backpack with solutions or plans we use on what we see as “problems” in our lives. Sometimes our solutions become our problems.
This episode takes a look at feelings: Why we have them, why we run from them and how they can be helpful.
This episode proposes a different focus of therapy. Why not use psychological labels and diagnoses as a starting point instead of a personal indictment that keep us stuck?