Mindful Talk: Recent Episodes
Misti Anderson and Lauren Wessinger
Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mindful way of living and working.
It feels strange to write "the final episode," but we know all things come to an end eventually, and this is true for the Mindful Talk podcast. Listeners, thank you so much for being here through these five seasons. It has helped us heal from so many things, created community were there wasn't, and we just loved creating this for you and the world. Continue to live mindfully in all the ways that you know how, and stay in touch with us! Thank you thank you!
Every career we land on is a steppingstone to the next thing. Sometimes we are in careers for reasons that might not support our overarching goals in life. Perhaps this episode with Misti and Lauren will encourage you to make a small or a big change if needed.
The map we once used may not be true our whole lives. Sometimes the map is actually somebody else's. In this episode Misti and Lauren talk about how their own maps have changed and why it's important to continue to rewrite them over and over as you navigate life.
Winter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter.
Mindful Talk listeners...Misti and Lauren have a BIG announcement and share through the lens of the courage of endings. Much love!
Mindful Talk is back from the holidays! And Lauren, talk about time off, how it went, what was hard, and how they stayed present through it all. Welcome back listeners! Thanks for being here!
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
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Website : laurenyoga.net
In the final episode of the season, Misti and Lauren intentionally wish the community HAPPY HOLIDAYS. See ya next year!
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
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Website : laurenyoga.net
Today's episode of the podcast shares just the tip of the iceberg on why mindfulness matters for first responders. You'll also receive some practical tips on how to start practicing mindfulness if you are a first responder . Please share with anyone for whom this could be of benefit!
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
Happy Thanksgiving, Mindful Talk crew! Misti and Lauren send you off for a steady holiday in this quick episode.
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
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Website : laurenyoga.net
Raise your hand if you've ever been stressed out while with your loved ones. While part of the human condition and completely normal, there are ways to skillfully navigate this tension. Misti and Lauren banter on this in their own lives and offer ways to help.
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
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Website : laurenyoga.net
In a busy world silence is more necessary than one might think. Listen on. We hope to leave you inspired to find pockets of silence in your life.
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
Although this could be a year-long series, for this episode Misti and Lauren chat candidly about the importance of mindfulness during pregnancy. Please share with anyone in your life for whom this episode could be of benefit!
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
We all know how to bring more busy and stress into our lives, but what about bringing more softness in? Why does it matter and how do we do it? Misti and Lauren explore this topic and offer ideas.
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
Pets become family members, and deserve just as much respect as any human. But also, it's important to keep in mind that not everybody enjoys animals. How do we maintain mindfulness while owning an animal? That's what the podcast explores today.
For more on the Mindful Project :
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Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
Being physically "down" can have far reaching effects beyond just the injury. Because the mind/body system is so intertwined, how we feel about ourselves often gets compromised when we're recovering from injury, surgery, or being sick. Learn tips and tools to help yourself when this happens to you.
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
Nobody's favorite topic but absolutely part of the human condition, Misti and Lauren get real about jealousy. They share what makes them jealous, and how to remedy this human yet uncomfortable feeling.
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
No matter what your age, mindful driving is such an important conversation. What does it mean to drive mindfully? And what are the ways we can each bring a little more presents as we get from point A to point B?
For more on the Mindful Project :
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Website : laurenyoga.net
Aging is something everyone faces. Aging parents is a particularly poignant subset of the aging process. Misti and Lauren share a heartfelt episode on their own experience of witnessing and being present for their own family transitions.
For more on the Mindful Project :
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Welcome back to Mindful Talk. We are so happy to be back with our audience for the fall season! This first episode is catching up with each other...and with you. Thanks for being here listeners!
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That's a wrap. Season 4 in the books. Misti and Lauren send you off with love and they'll be back in September for season 5. Follow The Mindful Project on social media to learn more about Mindful Community.
For more on the Mindful Project :
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Website : mistiandersonyoga.com
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Follow Lauren Wessinger :
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Website : laurenyoga.net
As a followup to last week's episode, Lauren and Misti expand on the ever-relevant topic of mindful eating. They leave you with homework of eating one distraction-free meal per day...which they too will do!
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Website : mistiandersonyoga.com
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Eco-Nutritionist, Katrina McGiffin ,joins Lauren on this episode to talk about bringing the philosophy of yoga and energy healing together with the science of nutrition to help people find freedom in their relationship with food.
Katrina has been practicing yoga and meditation since 1995 and teaching since 2005. She has a master's degree in Human Nutrition from Bastyr University, a premiere school for Naturopathic sciences, is a Heart-Centered Hypnotherapy practitioner through the Wellness Institute and is a Certified Sound Bath Healer.
Katrina has been serving people through private nutrition sessions, group workshops and retreats, as well as several virtual offerings through her business, Nourish and Be, for well over a decade. She currently lives in Portland, Oregon with her family and spends as much time as possible in her garden, the mountains, or a good book.
www.nourishandbe.com
For more on the Mindful Project :
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Website : mistiandersonyoga.com
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Website : laurenyoga.net
Hobbies are ways we spend our time for pleasure and joy. A hobby is something we invest time and energy into, sometimes money, that brings a richness to life. It's something done outside of work and obligation. Having a hobby can be relaxing, enjoyable, healing, and invigorating. We hope you enjoy!
For more on the Mindful Project :
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Website : laurenyoga.net
Spontaneity and planned adventures are vital to our healing from these past two years. Misti and Lauren share ideas on how to invite spontaneity into your life with options for all budgets.
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Follow Lauren Wessinger :
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Patience is definitely a virtue, and it happens to be one of the pillars of all contemplative practices from yoga to mindfulness meditation. Misti and Lauren share several ways to practice patience and they offer homework for anyone interested.
For more on the Mindful Project :
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Follow Lauren Wessinger :
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Do you celebrate the small moments, the big moments, and the in-between ones? What does it mean to celebrate and why should we do it more often?
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Misti and Lauren share their top favorite books of all time. Hope you find some gems.
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Follow Lauren Wessinger :
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Website : laurenyoga.net
On April 1 we're thrilled to be launching the Mindful Talk Community Membership in Patreon. Listen on for all the details and we are looking forward to exploring more in depth practices, courses and studies with you.
For more on the Mindful Project :
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Follow Lauren Wessinger :
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Website : laurenyoga.net
Do you know what it means to rest, to truly and deeply rest? Misti and Lauren explore this question on today's podcast episode. Learn why rest is so necessary, why it's so hard to rest, and what it can look like for you.
For more on the Mindful Project :
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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According to Brene Brown, shame is the" intensely painful feeling or experience of believing that we are flawed and therefore unworthy of belonging - something we’ve experiences, done or failed to do makes us unworthy of connection.” It’s part of the human condition, and something Misti and Lauren felt moved to connect on for this episode. If this episodes resonates with you, please share with a friend or loved one who needs it too!
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
Time is relative and we do truly have all the time we need in most situations. Misti and Lauren dive into the phrase “I don’t have time to…” fill in the blank. How can you create more time to do the things you love, do the things you need to be a healthy human, and why is it so hard to find time some days?
For more on the Mindful Project :
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
This episode is Lauren and her teenage son Carson talking about he uses mindfulness practice in his basketball game, at school, and at home in his relationship with his sister. It’s never too soon to start introducing mindfulness to children, and the tools and techniques they learn truly serve them as they start to move out into the world. The title of this podcast is based off George Mumford’s book The Mindful Athlete.
For more on the Mindful Project :
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Follow Lauren Wessinger :
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Website : laurenyoga.net
In this week's episode join Lauren and Misti in a conversation on traveling mindfully. They chat about "slow travel," covering yourself financially with travel insurance, and the ways travel has changed since the pandemic. If you love the podcast, please subscribe and share!
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
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Follow Lauren Wessinger :
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Join Lauren as she invites a very special guest, her husband Eric Wessinger, to this episode. In the episode they talk about growing individually and growing as a couple and how the two intertwine.
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
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Website : laurenyoga.net
Now that we are in the month of love, why not meet the men that stand beside Lauren and Misti?!
On this very special episode you'll meet Barrett Anderson, Misti's husband, and join them for a fun discussion on how mindfulness plays a role in their relationship and the little things that help them navigate life.
For more on the Mindful Project :
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Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Website : laurenyoga.net
Ohhhhhh, an episode on the “F” word…Failure! Why it’s not a bad thing, how we can help someone through it, and why it’s necessary for growth.
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Website : laurenyoga.net
What does it mean to have a Mindful Home? This episode shares small steps anyone can take toward a house that feel like home...mindfully.
For more on the Mindful Project :
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Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Website : laurenyoga.net
Mindful Motherhood can look like a million different things, and is unique to each household. Listen to Misti and Lauren's definitions and applications of mindfulness in their role of being a parent.
For more on the Mindful Project :
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Follow Misti Anderson :
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Follow Lauren Wessinger :
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Website : laurenyoga.net
Welcome back for Season Four! In January, Misti and Lauren banter about keeping a Mindful Home. In this first episode of 2022, they talk about the Tiny Mindful Moments that actually end up being major shifts in the home and in a day. Enjoy! And Happy New Year!
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Website : laurenyoga.net
To our beloved listeners, thank you so much from the bottom of our hearts. Without you, this podcast would not be in existence. We will be back for the 2022 season on January 12! Until then…take care and happy holidays. Love, Misti and Lauren
For more on the Mindful Project :
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Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Website : laurenyoga.net
Self-care is all about the reason for the activity, not the activity itself. It could be a pedicure, or it might not be. Self-care can also be boundaries and tough conversations. May this episode support your lifelong journey of taking care of your mind, body and heart.
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Self-compassion can be one of the hardest practices. For many, it’s easier to give compassion to someone else than it is to give to self. Misti and Lauren offer a heartfelt conversation on what it is, why it’s important, and how to practice it.
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This week on mindful talk we welcome a special guest, Krishna Dick. Krishna is Misti‘s best friend and has been managing a chronic disease for 9 years. On this episode, Krishna and Misti dive into what it means to be a chronic patient, how mindfulness has impacted Krishna‘s life, how she practices , and small things chronic patients can do to support their mindfulness practice and their disease.
You can connect with Krishna online through instagram krishna_morris or facebook Krishna Morris Dick
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To kick off the holiday season, Misti and Lauren talk about their favorite ways to take care during the holiday season. They chat about online shopping, planning, keeping practices up even with family in town, and accountability partners. Enjoy and take care!
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Mindful Leadership is a broad topic Misti and Lauren will revisit several times. In this first episode on the topic, they cover everything from military to power, from neuroscience to businesses who meditate, and from scheduling time to practice to offering practices in the workplace.
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Finding your “why” for anything helps to anchor you in your resolve. Without this resolve, when the going gets tough or when life gets busy, there’s nothing pulling you back into remembering what’s important to you. You can find your why for everything from taking care of body and mind to staying committed to a business, and everything in between.
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This week’s episode is a little different than the normal format. Today you’ll hear a recording of Lauren’s Monday night mindfulness meditation class. The topic is Mindful Holidays and how to navigate different world views within a group and if possible, keep the peace. And of course, it’s an inside job. Expect 15 minutes of lecture and 15 minutes of meditation practice. We hope you enjoy!
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Grief, while part of being human, can be a lonely journey. How can something so universal be so hard? In this episode of Mindful Talk, Misti and Lauren share on the tender topic of grief and offer a few ways to help move through it and manage it, while recognizing that it is a lifelong journey.
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Forgiveness of both self and other is complicated and necessary. In this episode, Misti and Lauren share how forgiveness is an active process, what it does and doesn’t mean, and how to start to take the steps forward toward forgiveness in your own life.
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Busy, anyone? This week on the podcast, the dynamic duo Misti and Lauren share their experience of busyness. It’s not always bad, and…it is definitely an ebb and flow and something to remain mindful of. The key is to make adjustments as needed, and schedule in downtime if needed. Enjoy!
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In this episode, Misti and Lauren chat about listener questions they’ve received. One is on maintaining authentic connections in a digital age, including the importance of digital detox. And two, is your self talk negative? Listen on to help turn that into self talk that’s positive. Send in your questions!
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One of the best things about Misti and Lauren’s relationships is their differences! Talking about money is never easy, and it’s necessary. Join Mindful Spending to learn their take on money management and mindful spending.
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Lauren and Angel Brownlee of Temple Road Journey have a frank and honest conversation about Angel’s experience with Christianity, Buddhism and yoga. For anyone wanting to practice yoga but feeling conflicted, may this episode serve you and your questioning heart.
Temple Road Journey is a ministry of movement, faith and caring.
Yoga Church meets 9/11 and 9/25 from 10:30-Noon at a home studio. Register at www.templeroadjourney.com
Heart Guided Practices: Our weekly self care ministry takes guess work out of your routine. A 20-30 minute yoga practice is emailed to you every Sunday for practice throughout the week. Only $20/month.
Private yoga therapy sessions with Angel are an opportunity to rediscover health and wellbeing. Offered in Dallas Fort Worth or virtually via Zoom.
Caregiving Consultations: We provide individualized and customizable approach so you can manage the physical, emotional, and mental demands of caregiving.
Live Zoom Yoga Therapy Classes every Monday, Wednesday and Friday at Noon.
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To kick off the fall season, join Misti and Lauren in a real but lighthearted conversation about the state of the state. With so much uncertainty, still, listen to how they’re navigating back to school jitters.
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To close out this podcast season, Misti and Lauren polled their listeners to get a feel for what people are feeling this month and during this time of re-entry. Through their personal stories and anecdotes, may all listeners realize they are not alone in their challenging feelings during this time. The podcast will be back for fall 2021!
Languishing : https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
Flourishing : https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html
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Conflict with our children is inevitable. In this episode Misti and Lauren share everything from the importance of apologizing to our kids to remaining mindful of the way we express anger. Respecting our children through conflict in an age-appropriate way can help them grow into adults who are confident and secure with the skills to navigate challenge well.
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Misti and Lauren believe the key to success for small business owners is mindfulness practice. In this episode they share both formal and informal ways for any entrepreneur to begin and sustain a practice, and also how to look mindfully at certain aspects of business.
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In this episode, Misti and Lauren chat about embracing this generation of technology users and consumers while still setting healthy boundaries at home. Hear tips for helping younger kids though teenagers learn how to live a life of balance, ultimately empowering kids to make their own best decisions around technology as they get older.
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Misti and Lauren talk about the importance of staying in the mindful seat of entrepreneur and what means to identify as such. They provide stories and tips on moving the bus forward, inch by inch, everyday to stay motivated to grow your own business.
References:
The Jilly Academy
www.jillyacademy.jillianharris.com
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In honor of Mental Health Awareness month, Misti and Lauren have an honest conversation about vulnerability. They cover everything from vulnerability in personal life to the importance of vulnerability Veterans.
References:
The Opposite of Addiction is Connection
https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/201509/the-opposite-addiction-is-connection
The Power of Vulnerability
https://www.youtube.com/watch?v=iCvmsMzlF7o
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The sibling relationship at home can be at once one of the closest relationships for our kids, but also the most fraught. Parents who take care of their own body and mind may be more able to skillfully respond to what’s needed moment to moment at home when sibling relationships get tense.
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In honor of Mental Health Awareness Month, Misti and Lauren introduce the topic of Trauma-Sensitive Mindfulness. Mindfulness practice can be life-changing, but for someone living with trauma and PTS it can be quite triggering. The combination of mindfulness and trauma healing can be a healing endeavor with the right teacher and therapist.
Trauma-Sensitive Mindfulness book
https://davidtreleaven.com
Nationwide directory of Somatic Experiencing therapists:
https://directory.traumahealing.org
Happy Mother’s Day! Enjoy this bonus episode of the podcast : A Meditation for All Parents
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Overwhelm is part of life, and having a few tools to help a child in an overwhelmed state can feel empowering and healing as a parent.
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Everyone experiences the magic of having a human mind, and from time to time, the human mind can feel like it’s on a runaway train! Journey with Lauren and Misti through an honest conversation about relationship to thought, and gain a few tools and hacks to help manage incessant thinking.
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Although we recognize we aren’t really post-pandemic, with the arrival of vaccines and states opening up again, it can feel as though we’re on our way toward the end of the era of Covid. And, it can be scary to get back out into the world. Join the Mindful Project team for a real and honest conversation about engaging with life outside the home and outside work again.
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Friendships often fall to the bottom of the ladder in terms of importance, especially during the intense season of small kids, careers, and families. In this episode, Misti and Lauren share the ways they have found to navigate friendships during busy life seasons, and offer a few tips to keep friendships alive. The connection of friendship is so vital to overall health!
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Most of us think we are expert multitaskers. Take a trip with Lauren and Misti to find out why it may not be serving your highest creativity and brain power, and ways to work a little differently for better results.
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This week Lauren interviews her 14-year old son on his personal mindfulness practice.
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Whether you’re living with a new significant other or been married for 20 years, join Misti and Lauren in the conversation of mindfully navigating life at home with your love.
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Mindful eating is a both a lifestyle and a practice. And, Misti and Lauren believe in the 80/20 rule on all things to maintain balance so you can fuel with food but still enjoy life.
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Sober curious? Listen on while Misti and Lauren share their sober journey, tips and tricks to maintain, and deep questions to ask yourself if you’re considering the same.
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A frank discussion on anxiety, how certain breathing patterns can help, and how certain breathing patterns can make anxiety worse. May this episode serve your healing journey!
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Sustaining a mindfulness practice is one of the biggest gifts, to both yourself and the people around you. Sustaining isn’t easy! But it is possible with a little support.
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Misti and Lauren get real about obstacles to mindfulness practice, both external and internal.
Everyone has roadblocks, and Misti and Lauren have been able to overcome almost all of them as they share their own journey in the episode.
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Learn about both formal and informal methods of mindfulness practice in this lighthearted episode. Mindfulness is truly for everyone with a few adaptations when needed.
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Misti and Lauren debunk a few mindfulness myths, define what exactly is it, and how it enhances the health of both body and brain.
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The world is a wealth of support and knowledge. In episode 17, we chat about giving and accepting help, tools and resources with the idea that we don’t have to go it alone.
For more on the Mindful Project :
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A fresh take on setting priorities that remain in alignment with your life goals in business and at home.
Here's a link to a great list of over 200 values for you to reference and complete your own assessment.
https://scottjeffrey.com/core-values-list/
For more on the Mindful Project :
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Website : themindfulproject.co
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Website : mistiandersonyoga.com
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Website : laurenyoga.net
We all have enough time, it’s how we spend the time we have that matters.
In this episode, learn about the art of time blocking to help manage your calendar and balance work, home, family and health.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
This January New Year series is all about getting organized. This first episode is about setting and framing realistic goals, how to stay on task when a goal feels overwhelming, and of course a little neuroscience education.
Over four weeks of brief podcast episodes Misti and Lauren share their best practices, how they set and reach goals, how they plan, and how they fit it all in to a busy life.
January SeriesJanuary 6 : Goals
January 13 : Time Blocking
January 20 : Priorities
January 27 : Tools and Resources
Book reference :
https://www.potentialproject.com/books/the-mind-of-the-leader/
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
In this final episode of the fall season, Misti and Lauren dive deep into gratitude and the different ways to invite it into your every day. Enjoy this heart to heart conversation, and may it inspire a lifelong practice of mindful gratitude.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Covid fatigue is real. Whether you’re restless from living in this time of a pandemic environment or the pandemic is making you physically and emotionally tired, this episode is here for support.
Neurosculpting by Lisa Wimberger
https://www.amazon.com/Neurosculpting-Whole-Brain-Approach-Limiting-Wholeness/dp/1622032284/ref=sr_1_1?dchild=1&keywords=Neurosculpting&qid=1605052494&sr=8-1
Lauren Yoga Yoga and Meditation Membership
www.laurenyoga.net/members
For more on the Mindful Project :
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Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
This episode was recorded the morning of November 4, 2020, the day after election day. While we had planned to record raw and real with the assumption that the Presidential election results would all be in, the reality was that we were days away from a verdict. So, true to remaining adaptable and resilient, we switched gears and had a chat on how to cope during this unprecedented time as we as a country all await the final results. As always, we left you with mindful tools to put into action today.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Website : laurenyoga.net
Politics got you down? We’re here to discuss how to manage this turbulent time in a more healthy and mindful way.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Getting great sleep is one of the most important aspects of good health. It is vital to the body’s healing. Dare we say it is the #1 most important thing. Here we share a few mindful tips to help you get your sleep back on track.
For more on the Mindful Project :
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Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
In this episode, Misti leads you through three solid ways to utilize mindfulness in any sales rep job. Good strategy starts with awareness of how you are presenting yourself, awareness of your client’s needs, and your overall goals.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Many parents have had to make the hard choice this year between in-person school and at-home learning. Many more chose at-home learning away from the school system entirely and are navigating their own programs at home. This episode offers tools for both children and adults who are in the growing at-home learning population this school year.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Teachers have moved to the front lines in the last month. This episode is dedicated to all teachers, from our heart to yours, as a small gesture of assistance and support. Learn how mindfulness can help you in and out of the classroom, and how it can help your students. We see you and we appreciate you.
Links :
www.mindfulschools.org
For more on the Mindful Project :
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Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Small daily habits form our days, for better or for worse. In this episode, Misti and Lauren talk about their own personal morning and evening protocols, what their non-negotiables are to set up the best possible outcome for each day, and why gratitude is a habit everyone can adopt for better mental and emotional health.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Literally overnight, millions of workers were mandated to work from home this year. Throw in children at home, perhaps a spouse also working from home, caring for aging parents and the frustrations of technology, and the picture looks bleak at best. The good news is that with boundaries and open communication any family can navigate this time of togetherness with more grace and ease. Misti and Lauren share their personal experiences of working from home and offer real guidance to put into practice right away. Welcome to a better day.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Challenging times with challenging people are a part of life. There is just no getting around it. It is a skill to learn how to navigate these waters, and with a little education and perspective one can learn how to change the trajectory of any situation.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
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Website : mistiandersonyoga.com
Follow Lauren Wessinger :
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Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
An honest discussion on why change is so hard. Plus, a few practical tips on how to more easily ride the wave and be less tossed about by the acute ups and downs of 2020.
Show References :
Friendships : Enrich Your Life and Improve Your Health : https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
Right Now, It’s Like This :
https://www.lionsroar.com/right-now-its-like-this/
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Setting healthy boundaries with news and media consumption is vital to our overall health and wellness. In this episode, Misti and Lauren get real with how it affects their physical and emotional health, and they offer practical ways to consume media more mindfully.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net