Healthy Women Warriors: Recent Episodes
Ashleigh Magee
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!
Wow there's a lot to getting out of the military...especially when your whole household is doing it at the same time!
With my husband and I both transitioning, I wanted to share some of what I'm learning, what surprised me, and what this means moving forward.
THANK YOU FOR YOUR SUPPORT OF THIS PODCAST!!
You being a part of the Healthy Women Warriors family means the world to me!
Want to get in touch? Find me on IG at @AshMageeCoach or @BertieTreble
I think it's fair to say all of us have had a bad experience with a leader at some point in our military careers. But what happens when those interactions impact our mental health and ability to get care? How can we advocate for ourselves and others?
Rachel Oswalt is a Navy veteran and military mental health advocate that's asking military leadership to do better. Through her own experiences trying to get support while active duty, she saw how broken the system and culture was when it came to supporting sailors with mental health struggles (which by the way - is ALL of us!). In this episode, she shares her story and how it fuels her to challenge and coach military leaders to help them improve.
This is such an important conversation, and I know you're going to feel inspired to step up as well!
*If you or someone you know is struggling with mental health, dial 988 for the Suicide and Crisis Lifeline. Press 1 for the Veteran's Crisis Line.***
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Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
This week we're flashing back to one of my earliest but most requested episodes!
If you've ever wondered how food can affect your hormones (and if you can use food to fix them) this is a MUST LISTEN!
Join me and Certified Holistic Health Coach and Military Spouse Meg Reichert as we discuss:
- how hormones affect weight loss
- when should we test our hormones?
- what's the deal with soy?
AND SO MUCH MORE!
You can find more of Meg at www.reichertwellness.com
This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
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Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Your nutrition is the #1 thing that impacts your health and weight loss, but with so much conflicting advice out there, how are you supposed to know what to do??
That's why I'm here to teach you clean eating is, and how to do it. It makes healthy eating simple, and by learning how to choose whole foods over processed, you will feel amazing with more energy, better sleep, weight loss, and more!
In this episode you'll learn:
- Why clean eating matters
- How to get started
- How to incorporate clean eating into a balanced lifestyle
Want to get started? Grab my free 7-Day Clean Eating Challenge!
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
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Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
We know that exercise and daily movement is essential to a healthy life, but so many people dread it. Forcing yourself to workout in a way that you hate does not help you create a habit that will stick!
In this episode, I give you 4 actionable tips that will help you learn how to love working out, and stay motivated those days you just don't feel like it!
Mentioned in this Episode: Ep 18 - 4 Ways to Make Health Fit into Your Life!
Love the podcast?Click here to subscribe to Healthy Women Warriors!
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Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Female servicemembers are often overlooked, forgotten members of our military community.
When Destinee started to look at the experiences women have transitioning out of the military, she found common themes that made her want to take action. That's what drove her to found We2AreVets, a non-profit created to honor, empower, and recognize women veterans as they enter and reintegrate into the civilian workforce.
Join us for a great conversation about identify, being recognized for your service in the military, the fears and challenges that come with transitioning out, and more!
Learn more about We2AreVets:
https://www.we2arevets.org/
We2AreVets on Linked In
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Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
I know you just looked at the title and said, “wait, what? I thought this was a health podcast?”
Don’t worry - HWW hasn’t been taken over, and this actually still relates to health! If you’ve ever thought about starting your own business or side hustle, it can be super overwhelming and stressful. Having someone to help guide you through the chaos is a game changer, and Bobby Klinck is that person for me.
He talks about his journey in choosing joy and his family over life as a lawyer, transitioning to running an online business, and the lessons he’s learned throughout. We’re both sarcastic lovers of pop culture, so I’m sure you’re going to enjoy learning from Bobby as much as I do!
Want to learn more?
Grab Bobby’s NEW Book: Email Marketing That Doesn’t Suck
Check out Badass Online Marketing University (BOMU)
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Sleep is the #1 most important component of health and weight loss, yet it is the first thing people sacrifice. Studies have shown poor sleep is associated with increased risk of obesity, psychiatric disorders, coronary heart disease, stroke, and more. If you want to feel better both mentally and physically, it's time to improve your sleep!
In this episode I'll walk you through creating the mindset you need to change your sleep habits, and the first thing you need to change in order to have better sleep!
Get your FREE Better Sleep Guide
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
According to the CDC, about 10% of women have difficulty getting pregnant or staying pregnant. When you add this to the challenge of trying to plan your pregnancies around deployments and the "right" time in your career, it can feel impossible for many military women trying to start or add to their family.
With this can come all kinds of feelings...shame, despair, frustration, and more. This week's guest, Sheri Johnson, has not only had these experiences, she helps others work through them as well.
After 3 miscarriages and 6 years of infertility, Sheri's coaching background and spiritual training led her to discover a process for navigating the triggers, the feelings of exclusion and inadequacy, and the lack of purpose and meaning.
Join Sheri and I as we walk through how you can move through this journey to become healthier and happier.
Find more of Sheri at:
Instagram: @awakening.worth
https://sherijohnson.ca/
Sheri's Worthiness Quiz: https://sherijohnson.ca/quiz/
Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
It's all too common to feel we're not getting the recognition we deserve, especially in the military. If you're passed over for promotion, you don't get the orders you want, or you feel like your career is stagnating, it can be challenging to feel motivated to keep working hard. You want to do a good job, but part of you feels like "what's the point?"
While promotions and orders are outside of our control, you can create fulfillment and satisfaction for yourself.
Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
There's so much pressure to be the perfect parent, especially when it comes to teaching your kids how to be healthy, but what if that's something you're struggling with? Maybe you weren't raised in a healthy household, or your family constantly shamed you about your body...how do you do better for your kiddos?
This week, I'm joined by Dr. Wendy Schofer, the pediatrician-coach (and military vet/spouse) who specializes in helping moms parent without all the food and body drama. She shares how to navigate this in a way that is fun and accessible with her focus on helping mamas unpack and overcome their own health and body issues. Even if you're not a parent, Wendy's recommendations with help you improve your relationship with your body!
Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Birthdays can be something we dread...the fear of getting older, feeling time slip away...we start to cringe when we have to tell someone our age. Rather than living like that, I like to look at how I've grown and how I want to continue to grow - life is a journey, and my goal is to be a better version of myself year after year. So, I'm bringing you behind the scenes to give you an example and normalize continued personal development.
I ask myself 3 questions:
What am I proud of?
How have I grown?
Where do I want to focus on my personal growth over the next year?
I challenge you to try this yourself, maybe for your own birthday reflection!
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Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Deployments are a great time to focus on your health. Maybe you start a new workout routine or change how you're eating. But what happens when your spouse comes home, and isn't expecting those changes? What should be a joyous time can become difficult and resentful if you aren't on the same page.
In this episode, I'll walk you through three steps to help you and your partner make healthy living a collaborative process so you can improve your life as a team!
Btw - want me to be your Valentine? Please leave a rating and review! It's the best gift you can give!
Love the podcast?Click here to subscribe to Healthy Women Warriors!
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Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Are you running yourself ragged trying to get all of the things done? It's hard to stand up for ourselves and boundaries, especially in the military when we're told to do what it takes to complete the mission. The problem is, when you don't advocate for yourself, create boundaries, and communicate with those around you, especially when you need help, that is a recipe for burnout!
Listen to this episode to learn the three step you need to take today in order to protect your bandwidth AND mental health, while still getting more done!
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Email me at: admin@ashleighmagee.com
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FB: @Ashleigh Magee Coaching
There’s nothing worse than your workout getting sacrificed…again, to make sure you get work done or attend that meeting. Or worse, when you realize you will be working this weekend to get caught up.
Take a look at your actual planner and then analyze how you are filling it in. Are you scheduling time for brain breaks? Are you spending time with an “energy vampire?” Is there a meeting that could realistically be a call or email? And lastly, decide on the items that have to get done that day and move them to the top of the list.
In this episode, I'll ask you a few questions to make sure you attend to the duties that make you money but also to the things that make you happy. You'll love the balance this will give your life!
And hey, I know life is busy and there are a lot of things screaming for your attention. So I thought I’d make clean eating easy for you with a plan and complete shopping list!!
Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallenge
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Join me with one of my all-time favorite episodes interviewing AJ Smit aka "The Joy Weaver."
I wanted to bring this episode back as AJ has released a new book called The Red Thread. Just like this episode, The Red Thread is full of encouragement and insights to help you live a joyful, fully embodied life.
Grab The Red Thread on Amazon, Barnes & Noble, or ask your local bookstore to order it in!
Find more of AJ at:
Facebook & Instagram: @thejoyweaver
AJ’s Facebook Group: Embodied In Joy
The Joy Guild Website
This episode is brought to you by Thrive Market!For 25% off your first order use the link http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Curse you Diet Culture! When you are solely focused on your weight you will build up a lot of negative self talk and bad habits.
When we focus on solely losing weight, we can become fixated on the numbers and our bodies. This doesn't create freedom, but keeps you stuck in a diet cycle. And it definitely doesn’t serve for a positive mindset. Life should be about being healthy and abundance.
On the other hand, I’m all for the body positivity movement…BUT…it’s a double edged sword. There’s the argument “If you are really happy in your body why do you want to lose weight?” In our society and on social media, it feels women can’t win. Instead, I like to focus on what you want to be, do, and have as a result of health/weight loss. Want to be a healthy parent for your kids and an example? Or maybe you want to KNOW you could pass weigh ins!! Your “why” should not give you guilt, it should be innocent motivation. It’s ok to want to be more healthy.
Focus on your health to reap all the “side effect benefits.” THIS is how you lose weight but not be a hot mess about it! Focus on the small habit you want to improve over time. And if you need a cheering section…I’m here for it! There are multiple ways I can support you…I’d love to chat or see you in “Healthy Habits, Healthy Life!”
Enroll for Health Habits Healthy Life today at ashleighmagee.com/coaching
Love the podcast?Click here to subscribe to Healthy Women Warriors!
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Join the Healthy Women Warriors Facebook Group!
Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Most people are only focusing on 1-2 pillars (and they're doing it wrong). Learn about the 4 pillars of health that are fundamental to getting healthy and helping you reach your goals! They are food, fitness, sleep, and mindset. One is not more important than the other!
It sounds simple, but most people are not creating habits in all four pillars. Why does it matter?
Food is our fuel. And the old school mindset of calories in and calories out, is just not that simple! Let me shed some light on food and how to improve that relationship!
Next, is fitness. Good news, you do not need to be a cardio bunny! You’re welcome! Fitness should be something you enjoy, not punishment. What is your soulmate workout?
Sleep is so important. And I’m not talking quantity. You need quality sleep to help your body restore and repair. In fact, one-third of weight loss takes place in your sleep!
Last but certainly not least, you need to evaluate your mindset. How are you talking to yourself? What has been ingrained in you from your upbringing? What lies do you need to dismiss? You can do this. It may be challenging but you can do this. And THIS is where a coach really comes in handy. A coach’s job is to believe in your before you can believe in yourself! I’d love to chat with you to see if I could have the honor of being your coach! Check out my program Healthy Habits Healthy Life!
Sign up now for Healthy Habits Happy Life at ashleighmagee.com/healthyhabits
Questions? Text me at 805-669-6045!
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
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Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
“Yeah Yeah Ashleigh, of course you think your program is great!”
This week, I'm not the one doing the talking…Jamie is a graduate of Healthy Habits, Happy Life and she’s here to talk about her experience. I know y’all trust me but I wanted you to hear first hand from someone who has nothing to gain by sharing. Jamie talks about her mental wins, non-scale success including an INCH off of all her measurements, as well as her future goals to incorporate healthier foods for her family. She and her husband have also discussed a meal delivery service to aid in the ease of the transition. She’s excited about “being on the right track” and most importantly she feels like the new her is sustainable!
Sign up now for Healthy Habits Happy Life at ashleighmagee.com/healthyhabits
Questions? Text me at 805-669-6045!
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Do you write New Year's Resolutions or have you started thinking about them? Do they seem to be the same year after year? Then this episode is for you! You'll learn how to evaluate your goals and recognize what's been holding you back. This is the year you stick to your goals and follow through to get what you want!
Grab a pen and paper, and don’t be afraid to be honest with yourself! And if you need help, do not be afraid to ask! Happy New Year!! Happy Resolution setting!!
This episode is brought to you by Healthy Habits, Happy Life!Get on the Waitlist for Health Habits Healthy Life at ashleighmagee.com/coaching
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
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Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Sometimes listening to our body can turn into making excuses. Yes, I want you to create a balanced, healthy life, but what if your balance is swinging the wrong direction?
I stand by the 80/20 rule. 80% off the time act in a manner that supports your body and your goals, and 20% give yourself permission to have some cookies a co-worker brought in. But it can be easy to let that balance slip to 60/40 or 20/80, especially this time of year!
So in this episode you'll learn:
- why you may be sabotaging your healthy habits
- how to recognize if you're off balance
- what you can do to reset while still enjoying the holidays
Listen, I know this is tough, but you don't have to do it alone. “Healthy Habits Healthy Life” is staring soon and I want you to be a part of it. It’s one thing for me to say it’s amazing but here are previous episodes with my client’s testimonials weaved in…listen and enjoy….and then enroll in January to be a part of it all for YOUR success story!!
Past Client Episodes:
Ep. 16 Learning Healthy Habits While Climbing the Ranks https://ashleighmagee.com/podcast/from-enlisted-to-officer-learning-healthy-habits-while-climbing-the-ranks/
Ep. 20 Unhealthy Coping & Weight Gain, Shelly’s Story https://ashleighmagee.com/podcast/unhealthy-coping-and-weight-gain-shellys-story/
This episode is brought to you by Healthy Habits, Happy Life!Get on the Waitlist for Health Habits Healthy Life at ashleighmagee.com/coaching
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Feel like it's all-or-nothing when it comes to your health? It's tough to be perfect in your health journey in the military...especially if you're deploying or your spouse is! Here's the thing - that perfection mindset is the very thing that's keeping you stuck. The worst part is, when nothing changes, you blame yourself!
Let's talk through what this belief is doing to your life, and how you can change it so you can FINALLY get the results you want!!
This episode is brought to you by Thrive!For 25% off your first order, click here
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Do you feel like you are a food addict? Well Mary-Catherine is here…THREEPEAT…to set the record straight. You might be a food addict or...could it be just a bad habit you need to break?
In this episode she breaks down the differences between food addiction, habit/boredom, and emotional eating. You'll learn how to recognize which of these are at play in your life, and how to move forward for healthier eating habits. Mary-Catherine also got vulnerable in this episode when she shared her own eating disorder struggles. Now, she is at peace with food and wants everyone else to have a healthy relationship with food too!
To Connect with Mary Catherine on Social Media
FB: @Defynutrition
IG @defy.nutrition
Get Your No Fail Snack Guide From Mary Catherine at: defy-nutrition.com
This episode is brought to you by Butcher Box!For $15 off your first box, click here
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
I love using this time of year to reflect and practice gratitude for the many wonderful things in my life. One of the biggest things I'm grateful for is YOU! I want to share my own reflection so you can do the same...you're going to want a pen and paper for this one!
I want you to see what is working and all the things you have to celebrate and be thankful for in this season of life. Sometimes we forget all the good things that have happened because we focus on the negative of our current situation. I hope my answers will inspire your answers or at least point you in the right direction!
This episode is brought to you by my Clean Eating Challenge!Cut inflammation, lose weight, and feel better!
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
The holiday music has started and Thanksgiving is right around the corner. Are you feeling excited or starting to take deep breaths at the thought of holiday gatherings?
Don't worry - I'm here for you! Let this episode serve as a guide on how to handle the holidays. In this episode you'll learn how to create a holiday season that you truly enjoy, from setting expectations and boundaries, to making sure you schedule the activities you love to do. Got a family member that always says the wrong thing or knows how to push your buttons? Discover how to handle them with grace without jeopardizing your own mental health. With the tactics in this episode you are sure to have a positive Holiday season!
This episode is brought to you by Primal Kitchen!For 10% off your first order from Primal Kitchen use code: AshmageeCoach
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Ever treat yourself to something delicious that has you running to the bathroom 30 minutes later? Have you investigated your gut health lately? Bad gut health could be the reason for this reaction. The American diet is overrun with on-the-go processed food that can keep you from enjoying and absorbing those healthier foods that give your body the fuel they need to keep you going.
This episode's guest, Tammy Russell, is an expert in functional health (that helps a lot with gut health) and is trained in Reiki. She discovered in school, that a lot of western medicine doctors were attending her school. But why? They were disheartened by our traditional medical system and not getting to spend time with their patients to know them and threat issues not just symptoms.
Learn how you can use holistic and functional practices to heal your gut, lose weight, and live your healthiest and most abundant life!
Learn more from Tammy on IG at @tammy_russell_holistic_healing or at modernnutritionalwellness.com
This episode is brought to you by Imperfect Foods!For $10 off your first box from Imperfect Foods click here!
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
It can be so frustrating when you're working on improving your health, but nothing seems to be changing. Believe me, we've all been there!
First of all, put the scale away! You may be missing a lot of non-scale victories simply because the scale says “no change.” Are you feeling any different? Are you more comfortable in your clothes? Is your family eating better because you are? Are you getting a better night’s sleep?
Learn how to spot those signs that what you're doing IS working to help you stay motivated towards your goals.
Let's celebrate those victories together! Tag me at @ashmageecoach - I’ll be your cheerleader!!
This episode is brought to you by my 5 Ways to Immediately Improve Your Health!Get your free guide at https://ashleighmagee.com/coaching
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Can you imagine 2/3 of your body covered in third degree burns? This was the reality for Dr. Lise Deguire at the very young age of 4! By tapping into her resilience, Lise was able to recover from her trauma and ultimately help others do the same. She shares her framework, GOALS + M&M, to help you regardless of what you're going through. She shares in detail what it means and how to apply it to your life.
Lise also offered a few tips on how to interact with victims who aren’t ready to speak about the trauma, our stoic sufferers. As a member of the military community, maybe this is your or someone you know.
Learn more from Lise, including her book “Flashback Girl; Lessons on Resilience from a Burn Survivor," at the links below.
Connect with Dr. Lise Deguire at lisedeguire.com
Check out her Resilience Blog: https://www.lisedeguire.com/blog
Check out Lise’s Book: “Flashback Girl; Lessons on Resilience from a Burn Survivor,” on Amazon and Barnes and Noble
This episode is brought to you by Butcher Box!Get $15 off your first box!
Love the podcast?Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Bet you thought I forgot about you…NEVER! I am back better than ever and appreciate everyone’s support. I didn’t feel like me and when I took a closer look I knew I was facing burnout. I was growing this gratifying business, trying to pass a qualification, AND working my job. Something had to give and it wasn’t easy to make the decision to step back temporarily.
But when I started to truly miss helping others in their health journey…I knew I had taken enough time off and was ready to jump back into the swing of things. I learned so much in my short hiatus. I have an action plan in place to prevent burnout so I wanted to share some insights from my break. Adjusting goals may happen due to a little break but the mental sanity and your health are worth it! I allowed myself to say no to things, to rest, to focus on self care for me! Thank you again for your support and I am looking forward to getting back to our regular weekly schedule!
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Being both active duty military and running a business is a lot for one person. I'm in a season at work that is requiring more time and creating more pressure, so I'm taking a little break from the podcast and business in order to get through this stressful period.
Thank you for being here, and I can't wait to see you when I get back.
Love,
Ash
Lana is no stranger to sleepless nights. In fact, she experienced anxiety and depression due to her lack of sleep. She also developed an auto immune disease. Once she received her diagnosis, she wanted to find a better way to deal with her auto immune diagnosis or even heal it! She offers advice for my listeners who are looking for a possible solution for being sleep deprived! You can join Lana’s facebook group to know you are not alone and get consistent advice! Lana offers the basics of creating a daily routine, nap earlier than later in the day if necessary and drink water…your brain and body needs it. Lana encourages self awareness to see where you can implement a few of these changes or simply a baby step of change in your thinking. Here’s to sweet dreams!!
Lana’s: Facebook Group
Lana on FB: LanaTomkinson
Lana on IG: lana_tomkinson
This episode is brought to you by my Clean Eating Challenge!Get your free Clean Eating Guide at https://ashleighmagee.com/cleaneatingchallenge
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Where do you want to be in 3 months? 6 Months? A year? Do you know how to create a vision for yourself to get motivated and how to get there? Make sure to have a notebook handy, because I have a few questions for you to ask yourself! Once you get clear on what you want, let's talk about how to speak that vision into reality. You'll learn great affirmation techniques that will get your brain searching for evidence!
This episode is brought to you by my Clean Eating Challenge!Get your free Clean Eating Guide at https://ashleighmagee.com/cleaneatingchallenge
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Editor’s Edition!! We have created a montage mashup from the last FIFTY episodes!! Ashleigh has such a passion for her military community and their overall mental and physical health!! Each week she finds quality guests and content to offer hope, encouragement, resources, and solutions for the challenges you face in the Military community!! She really takes in to account the full aspects of your lives including but not limited to your family, deployment, finances, and additional resources you could utilize to get educated and inspired. Here is just a tease, a small sampling of the issues she has addressed with expert guests.
THANK YOU THANK YOU THANK YOU for listening each week and being “my people!”
Episodes featured:
26 - Gymtimidation
3 - LTBTQ+ & Health
13 - Ending the Stigma around Mental Health in the Military Community
11 - Ashleigh’s Depression Story
35 - Sobriety as a Military Spouse
47 - Better Money Mindset with Kayla Lyon
8 - Stress Relief through Exercise
15 - Is it Time to Ask for Help?
43 - Finding Yourself Beyond the Military
42 - What if your partner doesn't support your health journey?
46 - 5 Steps to Overcoming Challenges with Louise Valentine
41 - Weave Joy into Your Daily Life with AJ Smit
Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
Military One Source: 1-800-342-9647
Substance Abuse and Mental Health Services Admin Helpline: 1-800-662-4357
Louise’s Book: "The Art of Breaking Through” on Amazon and Spouse-ly
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Whether you're in PCS season, reintegrating after a deployment, or have a new kiddo, different seasons of our life create new challenges. Learning how to be kind to yourself and adapt your habits is a critical skill on your health journey. In today's episode, I'm going to give you three actionable areas to help you feel healthy and balanced, regardless of what life is throwing at you.
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Have you ever made an investment only to later feel guilt or shame over it? Or feel like you’re behind when it comes to money because you never learned the basics when you were younger? A critical part to improving our financial literacy is normalizing the conversation around it…even the parts where we messed up. So I’m getting vulnerable today to talk about where I’ve struggled and steps I’ve taken to improve both my money mindset and my finances overall.
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Our money mindset comes from what we see in our childhood. What is your money mindset? How did you parents act about money? Did they talk about it or was it taboo? In Kayla’s house they were comfortable about money and had open conversations. As Kayla grew up she realized that was not the case for most households. After her career in the Navy she shifted her focus to being a life coach with a focus on finances, ultimately becoming a finance coach! She sees how money really affects all areas of a persons life. She urges people to not be hard on themselves “You don’t know what you don’t know.” If you weren’t taught to be responsible with money but you realize you need to be, this episode is a great place to start!
Learn more from Kayla at:
Free 60min consult session: https://calendly.com/kaylalyoncoaching/60min
Free Money Mindset Guide Download: https://kaylalyon.com/moneymindsetguide/
Instagram: https://www.instagram.com/kaylamjlyon
Facebook: https://www.facebook.com/kaylamjlyon
Website: https://kaylalyon.com
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Louise has found magic that helps her to overcome challenges in life. In fact, she wrote a book about it. But little did she know life was going to throw her a few curve balls in a row and her strategy would be tested like never before. In her book, The Art of Breaking Through, she explains the 5 steps to her strategy to overcoming challenges we all face. She encourages readers that anyone can do it!
Louise focuses on health in her day to day life and has had some pretty unique professional experiences! She has practiced functional medicine, sports medicine massage (WITH the NFL!!), and in her own life exercise physiology! She knows her stuff! Louise combines her personal and professional experiences to provide well rounded solutions to anyone. With her broad background she can customize plans FOR the patient - they are not cookie cutter “programs.”
Want to win a copy of Louise's book, The Art of Breaking Through ? Head over to IG to get all the details! Giveaway ends June 23, 2021!
Learn more from Louise at:
@breakingthroughwellness
Louise’s Blog: https://www.teamvalentineproject.com/wellness-blog
Louise’s Book: “The Art of Breaking Through” on Amazon and Spouse-ly
This episode is brought to you by 5 Ways to Immediately Improve Your Health!To get your Free Five Day Guide go to: ashleighmagee.com/coaching
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Neka Blair joined me this week to talk about the importance of community through transition and prioritizing health. Neka served in the Air Force and chose a health care career when she got out. She started as an EMT, then a medic, and eventually realized the dream of being a nurse. The fulfillment that she got from watching people arrive with sickness and able to leave healthy was great for Neka. She loved what she was doing but the constant stress led to her own major health scare, forcing her to choose a new path.
Her story is a beautiful one full of transition and finding where she "belonged" with each change. After sacrificing her health for so long, she wants to be the example of keeping “your cup full” so you have something to pour into others.
Learn more from Neka here
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Noea Moss is a financial advisor and chatted with me about the often uncomfortable topic of finances for those transitioning from active duty to civilian life. A military spouse, she married her high school sweetheart who happens to be in the Space Force program. Noea gave insight into our TSP (and blended TSP retirement)…DID YOU KNOW YOU CAN TRANSFER IT??? (I didn't)! She also touched on knowing your budget and having a good idea of what you need for insurance when you are considering your transition. She encourages you to find someone you feel comfortable with that you can ask questions and KNOW they will do what’s best for YOU!
Learn more from Noea:
Facebook
LinkedIn
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Everyone has an identity unique to YOU! Who are you? Are you only active duty? A spouse? A mom? It's time to start asking some questions to identify who YOU are! What is most important to you? What hobbies do you enjoy? Despite that you should really know who you are, don’t forget that you are part Military. Get used to saying “Yes And” Yes you are Military and maybe you are a painter or a thrill seeker. You can be Military and YOU, whoever you are!
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Feeling unsupported by your partner? Are they sabotaging your progress?
This feeling is more common than you may think! When we start to change our lifestyles and habits, the people in our life may not always be onboard. In this episode, I break down three reasons why your partner may not seem super excited about your health journey. If this sounds like you, don’t worry! I give you a few action steps to get on the same page and keep working towards your goals together.
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The “Joy Weaver” aka AJ Smit, joined me this week. AJ sees the world as a woven piece of fabric and how all those parts make a whole. AJ is full of life because she is unapologetically her. She was once told she was lucky to have a week of “Average Tuesdays” and that just didn’t sit well with her! She encourages others to fill their cup for them, not to just turn around and spill it all on others, but to enjoy that full cup for yourself too. In this pop-culture filled episode we discuss hobbies, books, mermaids, and musicals. And I get a new title of “Permission Weaver.” Listen to the end to learn how to become a real mermaid!
Find more of AJ at:
Facebook & Instagram: @thejoyweaver
AJ’s Facebook Group: Embodied In Joy
The Joy Guild Website
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Clinical Psychologist and military spouse Dr. Lindsay Cavanagh knows first-hand the struggles that come with marriage in the military. As a mom of a two year old, she understands how it feels to be excited about deployment but worry about time away from your child(ren)! She also spent three years working with Military service members suffering from PTSD. She thoroughly understand the challenges we face in our relationships that civilians do not. Deployment, PTSD, and depression can be tough! Reconnection after deployment is yet another hurdle we face, and she offers suggestions in the episode on how to address it. There is so much meat to this episode...definitely a must-listen!!
Learn more from Lindsay here:
Married to Military Podcast
Married to Military Facebook Group
This episode is brought to you by my FREE resource 5 Ways to Improve Your Health
To learn more go to: ashleighmagee.com/coaching
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Are you tired of everyone thinking because you are in the Military it means you are masculine? I feel like this conversation NEEDS to be had. If you like being feminine and you are in the Military - you should be able to express that within professional boundaries. Expressing ourselves honestly allows us to show up as our best and lean into our strengths as leaders. This episode is a lot of real talk (and maybe a little rant) about the freedom to be feminine in our military.
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Sam Costello joined me for a live Q&A talking about all things working out during pregnancy and postpartum. Not only is Sam a certified personal trainer, she's also pregnant with her second kiddo, so she's speaking from experience. She encourages mamas to pause and listen to their bodies when working out and during recovery from birth. You're going to love hearing her talk about radical responsibility and how to make a plan. What day, what time, do you have a dedicated space, and WHAT will you be doing during that workout? Listen in to see where there is room for improvement in your current health plan.
This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!To learn more, go to https://ashleighmagee.com/healthyhabits/
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Another episode answering YOUR biggest questions! Sarah Gemmell with Gem Fitness gives tough love, honest knowledge-based answers, and she cares about her people. She knows the struggles are real but tries to find solutions to common concerns. She cautions people to get back to working out by starting slow, practicing proper recovery, make it enjoyable, and throw out the lies and misconceptions. Get you head straight and get motivated!!
If you want to get a taste use the link below to check out Turbo Kick and Gem fitness!!
https://gemfitnessscheduling.as.me/schedule.php?appointmentType=21021353
Every Healthy Habits, Happy Life client gets free access to Gem Fitness unlimited workouts!!
This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!To learn more, go to https://ashleighmagee.com/healthyhabits/
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Our favorite Registered Dietitian, Mary-Catherine, is back answering your burning health questions! She offers great solutions for how to get systems and mindset in place for a healthy future! As a military spouse, she understands how crazy life can get. She talks about how to make "fall back" meals, the dangers of when the packaging makes food look “healthy,” organic food and when you should splurge on it, the benefits of fiber, intermittent fasting, and soooo much more.
This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!To learn more, go to https://ashleighmagee.com/healthyhabits/
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I want to congratulate Christina for one year of sobriety! Christina was a master at convincing others she was healthy...eating well, working out, and putting on a good front. Because drinking is so normalized in the military, both her and her husband didn't see the problem for awhile. Last year, they decided enough was enough and both got sober for their health and their marriage. Listen in to hear her journey now!
Want to connect with Christina? You can find her on IG at @ckimbrough1 or at www.christinakimbrough.com
This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!To learn more, go to https://ashleighmagee.com/healthyhabits/
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This world can feel pretty lonely at times. Friendships have become even more important due to the pandemic. If you are new to an area or more of an introvert, you may be desiring friendships, but aren’t sure as to how to go about them. Or maybe you need some tips on how to be a better friend. Either way, in this episode I will cover 4 ways to build stronger friendships. Together we can strengthen your friendships and help them to last the test of time!
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Kim married her high school sweetheart and is getting ready to celebrate 20 years as a military spouse. She has seen the first hand struggles of military spouses regarding their careers and their health. That inspired her to help, and now she is the co-founder of Independent where their mission is to make wellness accessible and create opportunities for all military spouses to connect for friendship, accountability, and inspiration. She did this first hand and is now helping the military community to as well!
Learn more about InDependent at https://in-dependent.org/
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She’s baaaaack…One of our favorite guests, Pamela Bolado who brought us the Wellness and Wisdom summit in a previous episode, is back to talk about her current projects and how she's giving back to the military community. Her unique experiences having lived all over the world and meeting women with different struggles shape how's she's serving and uplifting us. She’s also shifted her focus to human trafficking among all her other ventures. She’s speaking out and trying to help each victim recover and feel empowered, feeling it’s her calling to help bring this issue of human trafficking to light. She’s partnered with some amazing organizations, people, and has multiple platforms in an effort to do just that!
Find out more here:
You Tube show: “Women Who Do Wonders”
Member-Based Platform: “Women Who Do Wonders International”Wellness & Wisdom Magazine
One of Pamela’s Partners: Revolution Her
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Happy Birthday to me!!!!! I'm sharing this episode of reflection to show you that we all go through growth and changes on this journey - you're not alone! Turning 30, I realize how much I have learned, and it has really shaped what I want for the future. Here are the questions I asked myself and I encourage you to ask yourself…
- Where did I struggle
- What am I proud of?
- What have I learned?
- How have I grown?
- What excites me for the future?
- How do I want to improve and grow for the future?
- Who do I want to become?
- What are my 3 biggest goals and dreams?
This episode is brought to you by 5 Ways to Immediately Improve Your Health!Grab this free resource at: ashleighmagee.com/coaching
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Do you feel a little out of control or even depressed? Maybe you’re snapping at your kids more or avoiding work. When the last time you did something for yourself? When was the last time you deliberately scheduled self-care?
When you don’t take care of yourself, it’s hard to take care of others…it’s like trying to pour from an empty cup! Self-care is like personal maintenance...just like you do maintenance on your car, so you must for yourself!
If you’ve been feeling guilty about self-care or aren’t sure how to fit it into your life, this episode is for you! I break down why self-care is important and leave you with actionable tips to start feeling better TODAY!
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Ever think about running a marathon, but get intimidated by the training? Triathlete and Navy officer Natasha Ried shares how she went from barely able to run a mile to becoming a badass Ironman athlete, all while being active duty! Her journey shows that anyone can do more than they thought they were capable of, and I know you'll be inspired! Plus Natasha shares how to balanced her priorities with her Navy work!
Connect with Tasha:
FB: @NatashaRied
IG: @trailblazer_tasha
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Self love gives you the opportunity to succeed in life and relationships…but how do you accomplish self love? Are you a people pleaser? Do you have negative self talk? Has society told you that you don’t measure up?
Do you love yourself?
Stick with me to explore 4 tips on how to gain self love and begin to conquer mountains!
Resources from this episode:
Military OneSource
BetterHelp
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A scary medical diagnosis can feel like the end of the world, and sometimes we feel powerless to change it. Christina Hall was told by doctors that she would never live a normal life due to some critical health issues. Instead of resigning herself to her fate, she found a way to overcome them. By healing her body, she now lives pain-free and without prescriptions. Today her drive is to help others have the same success through gut health and mindset work.
Learn more from Christina at @joyfuellife on Facebook and @christina_joyfuellife on IG
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Do you fear feeling like you don’t know what you are doing at the gym? Those weight lifters with too much muscle can be super intimidating…
If the idea of going to the gym feels you with terror or you just wish you were more comfortable at the gym, this one is for you!
I'm giving you 4 ways to overcome GYMTIMIDATION in this week's episode!
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Do you wish you could get healthier but feel you just don't have the time? Maybe it's working out consistently or meal prepping, but there doesn't seem to be enough hours in the day to get it all done!
That's why I invited my friend and fellow health coach, @lisafought, to talk about time management. You are going to love the actionable tips in this one!
To learn more about Lisa, check out her website www.Lisafoughtcoaching.com!
This episode is brought to you by "5 Ways to Immediately Improve Your Health!"Grab your free guide at ashleighmagee.com/coaching
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“What your dream? E’rybody’s got a dream….” ~ Homeless man from Pretty Woman
But seriously, what is your dream? Do you know how to get there? Let me help you create a “map” AKA goal setting to get there THIS YEAR, in 2021! This episode breaks down three simple steps to mapping out how to reach your goals. I end the episode by helping you create your anchor! The anchor is for a daily gut check to see if you are following through so you don’t let yourself down. Don’t let another week, month, quarter, or this year go by without action steps towards your goals!
This is a recording of the LIVE goal setting workshop I did! Want to make sure you don't miss the next live workshop? Make sure you join our Facebook group and email newsletter!
This episode is brought to you by Imperfect FoodsFor $10 off your first Imperfect Foods box use link: http://imprfct.us/v/ashleigh_392
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Let’s talk about sex, baby! What’s a Sexuality Health Coach and what do they do? Guest Courtney Boyer is passionate about coaching people about their sexuality, sex, and relationships. She offers lots of advice on how to combat some issues as well as lots of resources to help yourself or reach out to her!
Connect with Courtney!thesteppingstonescoach.com
Social: @thesteppingstonescoach
Stepping Stones with Courtney FB Group: https://www.facebook.com/groups/2603644933292435
Free Self Coaching Guide: thesteppingstonescoach.com/freeguide
This episode is brought to you by my FREE 7-Day Clean Eating Challenge
Start the Challenge! Ashleighmagee.com/cleaneatingchallenge
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Wendi was used to being busy and accomplishing impressive to do lists. Now Wendi spends her days taking care of her son and adjusting her day on the fly according to his moods. Wendi is a huge advocate of self care for moms to have a “full cup to pour from.” She now offers a blog to support military spouses, be a community, and troubleshoot the trials they commonly face.
Learn more at @Strength4Spouses
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Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
What is the difference between a Doula and a Midwife?Nikki Helms is a midwife and explains it all! She also has a strong connection to the military community with her father and grandfather. She has a passion to support all women, but acknowledges the need for women of color to use a midwife to provide safe non discriminative labor and delivery support! Listen now as Nikki shares her education and experiences.
You can learn more aboutNikki and her GoFundMe at:
Go Fund Me “Building a Dream and Supporting a Community”
yourcommunitymidwife@gmail.com
IG: @your_community_midwife
This episode is brought to you by my Group Coaching Program, Healthy Habits Happy Life!
To learn more: Ashleighmagee.com/coaching
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Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Has the way you cope with stress left you injured? Or maybe you've tried IVF…and gained weight? This was a part of Shelly Whitcher Hill's experience too. But through hard work and a little guidance, Shelly has turned around her health, all while being active duty and raising a family. This is her journey towards success!
Want to connect with Shelly? You can find her in the Healthy Women Warrior’s group and shoot her a DM to connect.
This episode is brought to you by my Group Coaching Program, Healthy Habits Happy Life!
To learn more: Ashleighmagee.com/coaching
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
You want to look toned, ladies? It’s not in cardio...strength training is where it’s at for transformation.! Samantha has inspired many to fix their health and to change their strength training beliefs. She is a military spouse using her passion to motivate others to move and improve their bodies to meet their goals. You'll love this episode as she breaks down the myths behind strength training and how to get started!
Find more of Samantha at:
Corefit FB Group (where you can join her FREE Saturday morning classes): https://www.facebook.com/corefitfix
IG: @CoreFitFix
Website: www.corefitfix.com
This episode is brought to you by my Group Coaching Program, Healthy Habits Happy Life!
To learn more: Ashleighmagee.com/coaching
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
The struggle is real…finding time to workout or cook healthy food can be tough but I’m here to help you find it! I share 4 simple tips to find time to improve your health so you can feel like you again and accomplish your goals!
This episode is brought to you by my Group Coaching Program, Healthy Habits Happy Life!
To learn more: Ashleighmagee.com/healthyhabits
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Gratitude is so important, especially during these unprecedented pandemic times, the possibility of another shut down, and the holidays. Focus on the positive and you will see the world in a whole new light. While you are at it, throw in some daily affirmations. Your mind is so powerful, use it to support your goals. Listen to this episode to learn how!
This episode is brought to you by my new Group Coaching Program!
To learn more: Ashleighmagee.com/coaching
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Ever feel like it's impossible to balance your military career with your health?
Alexandria always struggled with passing her weigh-ins and fitting in time to workout. Despite that, she's risen through the ranks over the last 16 years, first making Chief and later commissioning. She's crushing her career goals and now she’s doing the same with her health. We have an honest conversation about health and what she's done to finally lose weight and keep it off! I know you'll be able to relate to her story and be inspired to finally live the healthy life YOU want!
This episode is brought to you by my 7-Day Clean Eating Challenge!
Ready for a reset? Detox your body in just 7 days! Start the Challenge here!
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Do you have a vision of success?
Would you like to get there faster?
Do you feel stuck or think you will complete a task but week after week you don’t?
It might be time to hire a coach!
But what is a coach? What does a coach do?
This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Crush your goals while still having a social life! But how? Getting healthy can be hard! Especially when you feel like you can't have a social life in order to reach your goals!
I'm here to tell you, you can do both!
Listen for some EASY tips, not only for everyday but especially with holidays coming up!
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Stigmas around mental health, especially in the military, often stop service members and their spouses from seeking help when they need it. In this interview, Dr. Laquista Erinna, a 20-year Army veteran and trauma therapist, talks about mental health, overcoming stigmas, and where to go to seek help.
Find more about her at
https://laquistaerinnaspeaks.com/
https://www.facebook.com/laquistaerinna
https://www.instagram.com/laquistaerinna/
If you know someone that is struggling, please share this episode!
National Suicide Prevention Lifeline: 1-800-273-8255
This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
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Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Eloise Drane has helped many families to become families, which led her to advocating and helping others in their surrogacy journeys. Listen to learn more!
Resources:
The Fertility Cafe Podcast
Family Inceptions
Surrogacy Roadmap
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
I wanted to take the opportunity to let you know you are not alone, especially this month. This month is National Depression Awareness and Education Month, and I too have struggled with depression. I think it's important to speak out to end stigmas around mental health and normalize getting help. Listen as I tell my story, squash a few myths around mental health, and share a few resources to help you on the path to recovery!
Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
Military One Source: 1-800-342-9647
Substance Abuse & Mental Health Services Admin. Helpline: 1-800-662-4357
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
In this episode I interview Mary-Catherine LaBossiere, who shares her journey to provide food freedom to her clients. She’s a military wife who made it through the Master’s program to be a Dietitian in 6 years, which takes most 7-8 years. Mary-Catherine shares how her mother’s unfortunate misdiagnosis led to her drive to help her clients and provide better care. One of her superpowers is helping her clients learn how to eat healthy, even on a tight budget! Listen as she provides truths and tips about weight - she even approves frozen veggies!!
Mary-Catherine LaBossiere:
Social Media: @busybabesnutrition
Join her Facebook Group
Or fill out a contact form at www.mary-catherinerd.com
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Navy veteran and naturopathic medical student Kristin Barnes joins me to talk about her health journey while in the Navy and beyond. We have a candid conversation about taking care of ourselves and teaching our sailors how to do the same, as well as coping with anxiety and depression. Lastly, Kristin totally blows my mind when she breaks down the differences between Eastern and Western approaches to medicine and health.
Kristin’s book:
https://www.amazon.com/Haysoos-Honu-Kristin-Barnes/dp/1937406342
This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
My Military career has taught me to move everyday to keep stress at bay. You don’t need to push yourself to the limits everyday at the gym to get the stress reducing benefits from exercise. Just a 30 min brisk walk can provide…
• Boost in Memory
• Decreased cortisol
• Increased blood flow
• Increased mental fitness
• Enhances creativity
And many more, listen to the episode now to learn ALL the benefits!
Don't forget to rate and subscribe!
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
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Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
My interview with Certified Holistic Health Coach and Military Spouse Meg Reichert!
If you've ever wondered how food can affect your hormones (and if you can use food to fix them) this is a MUST LISTEN!
In this episode we discuss:
- how hormones affect weight loss
- when should we test our hormones?
- what's the deal with soy?
AND SO MUCH MORE!
You can find more of Meg at www.reichertwellness.com
Reichert Wellness is women’s wellness coaching designed to empower women through their individual wellness goals. We don’t conform to society standards and are a judgement free zone to practice self-care, empathy, and support in an effort to achieve wellness goals under our four pillars: physical wellness, emotional wellness, nutritional wellness, and spiritual wellness.
This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
You have control over your health.
There's so much fear and concern right now, but there's also opportunity here.
If you have been putting off improving your health, now is the time to start. Start here and start with your immune system.
Health is so much more than a number on a scale or what your body looks like...it is how equipped you are to fight off things like VIRUSES!
So check out this episode and start improving your immune system TODAY!
Adopt these tips and grab my 5-day wellness challenge.
I hope you and your families are staying safe and healthy.
5-Day Wellness Challenge:
https://ashleighmagee.com/5-day-wellness-challenge/
Essential Oils:
https://www.youngliving.com/en_US/products/thieves-essential-oil-blend
https://www.youngliving.com/en_US/products/eucalyptus-radiata-essential-oil
https://www.youngliving.com/en_US/products/hinoki-essential-oil
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
What is health equity and why does it matter?
In this episode, I got to chat with Physician Assistant Ebony Miller about health equity. Here's the thing, health and health education are not equal. We know that some groups are disproportionately affected by things like chronic disease, but so many people are getting silenced when they do seek help as well! Learn how to not only advocate for yourself but others as well, so we can all live healthier, happier lives!
Want to learn more? Here are some resources Ebony shared:
https://www.va.gov/womenvet/index.asp
https://www.va.gov/HEALTHEQUITY/docs/National_Veterans_Health_Equity_Report_FY2013_FINAL_508_Comp.pdf
https://www.cdc.gov/chronicdisease/healthequity/index.htm
This episode is brought to you by Thrive Market!
For 25% off your first order, go to: http://thrv.me/n86W5b
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
Before you go “Ehhh, like that's way too hippie-dippy,” stay with me.
I was skeptical about meditation, but the research behind it is immense!
Some benefits from meditation include:
-
reduction in high blood pressure
-
reduction in the stress hormone cortisol
-
increase in serotonin
Check out this episode to learn more!
Important Links and Resources from the show!
Strength in Stillnessby Bob Roth
Bob Roth’s Podcast: Stay Calm with Bob Roth
www.TM.org
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
In this special episode, I got to chat with one of my best friends, Anthony Maldonado, about his health journey. We talked about his experiences as both a person of color and a gay man, and how that impacted his experience in the military as well as his health overall.
While we've been friends for years, we've never had a conversation like this! From figuring out your identity to how we can all become better allies and advocates, this is an episode you won't want to miss!
You can find Anthony over on IG at:
https://www.instagram.com/anthony__louis/
He also curated a list of resources to help all of us in our personal growth and development.
Books on race relations/racism
- Segregation by Design by Jessica Trounstine
- How to be an Anti-Racist by Ibram Kendi
- Stamped from the Beginning by Ibram Kendi
- The Color of Law by Richard Rothstein
- Just Medicine: A Cure for Racial Inequality in American Health Care by Dayna Bowen Matthew
Books on LGBTQ history
- The Gay Revolution: The Story of the Struggle by Lillian Faderman
- Sister Outsider by Audre Lorde
- The Deviant's War by Eric Cervini
- Black on Both Sides by C. Riley Snorton
- Boy Erased by Garrard Conley
Netflix: 13th, When They See Us, Becoming
Hulu: If Beale Street Could Talk, Whose Streets
Amazon Prime: The Hate U Give, Just Mercy, Selma
This episode is brought to you by Thrive Market!
Get 25% off your first order at: http://thrv.me/n86W5b
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Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching
The key to changing your habits is changing your identity. Take 5 minutes to listen to this episode to find out why and how to take the first steps!
This episode is brought to you by Primal Kitchen!
Primal Kitchen 10% off coupon code = AshMageeCoach
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Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!
Click here to subscribe to Healthy Women Warriors!
Join the Healthy Women Warriors Facebook Group!
Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!
Email me at: admin@ashleighmagee.com
IG: @Ashmageecoach
FB: @Ashleigh Magee Coaching