Free Yourself!: Recent Episodes
James Burrows
Free yourself of stress, anxiety, past experiences, and anything else that is holding you back from your true self and your true destiny. Your host James used to be just like you. With no drive, energy, or purpose, he was also losing sleep and had daily anxiety. Thru his own journey of self reflection, spirituality, and deep meditation techniques all this went away and his true destiny showed itself. He helps clients all over the world, holds retreats, and now he is going to share his Free Yourself program with you!
Making small changes to our daily routines can help bring peace to ourselves. Learn to implement some small steps each day and see how big it helps your overall well being.
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Revisiting the prior episode in season 1, but adding to it so we can bring peace and harmony to your lives and those around you.
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Today's show comes from a listener who wanted to know how to meet someone special in real life, not online. So lets learn that its ok to meet someone in person and actually talk to them without the option of swiping left or right.
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Have you ever started to say something to someone but you immediately stopped? You knew you wanted to, but you just couldn’t get yourself to do it. Its like you felt like you might embarrass yourself, or you might not be “good enough” so you didn’t want to sound dumb. But yet you knew the answer or the words you wanted to say. Well, your not alone. Rewire your brain! Get rid of those negative thoughts and lies you tell yourself.
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Most mental illness goes untreated. Don't worry, the fortunate will be prescribed regular meetings with a therapist and help them to conform to society’s definition of normal, possibly with the aid of medication. The rest of us? Your on your own, but you better fake society's definition of normal or you might be in trouble.
We need to start feeling free to ask questions. Is society’s definition of correcting ourselves proper? Were told since a child to be ourselves, yet we must conform to the school's definition of normal. Were told we need to accept the differences in ourselves, but then we hold mental health to this whole different standard.
But what is to blame? Listen to find out.....
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Daily decision making seem foggy? Dragging all day? Maybe its your sleep. Maybe its your blue screen. Learn to feel energized all day long and be healthier.
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Everyone wants a satisfied marriage, but how about a satisfied marriage for both partners? What steps could be done to ensure both parties are happy and satisfied?
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What is FOMO? Fear of missing out is actually in all of us, but some people is can overtake daily life and cause anxiety and stress.
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In this episode we go over living a long, blessed, and fulfilled life and what is needed to help make that possible.
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Lets talk about cults! Is the definition so broad that anything is a cult? Lets talk about what a cult is in this day and time. Anything fits the definition, so lets figure out what a cult actually is.
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Think how powerful your positive thoughts are to your life. But now lets think about how negative thoughts affect all aspects of your life. Learn to replace those thoughts with positive ones, and watch your life change for the better!
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Lets talk about sex! Ok, lets at least talk about mindful sex. Join us on the next step in your journey into a more abundant life.
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Learn to open your mind and welcome in the healing from the universe.
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Life goes on, even after you beat your demons. Learn to walk the right path, and continue that path after you have beaten the demons from your path that want to keep you down.
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Yoga is an integral part of any healing plan, from substance abuse to professional sports injuries. Harness the power of all the areas yoga works on as part of your journey.
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Fear based sermons have haunted those with anxiety for decades, Learn to watch out for those who look to gain off your anxiety.
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Just because you have calmed your symptoms doesnt mean life stops.
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What you take in is what you put out. This isn't just an old saying for what you watch on TV.
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Don't let those shadows from your past haunt you for life. Let go, they are weighting you down from climbing your mountain to your destiny.
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The first step in freeing yourself is to stand your ground and take your leap. Listen now to learn more and take your own leap towards your destiny!
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Speaking truth into the universe and standing behind what you speak. This can be the most powerful thing you ever say. Listen now to learn more.
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Declutter your mind and take in the oxygen that the universe has put here for you. Calm yourself and focus on what is important.
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