Your Health Class: Recent Episodes
Trevor Harris
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning. I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!
This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as important for my metabolism!
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
Failure happens. On this journey you’re supposed to fail! But the goal isn’t to keep doing what caused you to fail. In today’s episode we will dive into 5 reasons your diet didn’t work! This means going beyond the surface level of “falling off track” or “not having time.” So, by the end of this episode, you’ll look at your journey differently and have some new actions steps to crush your goals!
Podcast Reference
How to Get Better Results Calorie Counting
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths
MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it’s also important to understand… CALORIES ARE NOT THE FULL STORY! Today we talk about a simple strategy to use with your calorie counter to track your hormones and keep your hunger, energy, and cravings in check! This helps to make a long lasting change and not get thrown off track!
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
**This Weeks Tea:
Courtney Lyman - Health Coach**
Instagram: @courtneylyman_
TikTok: @courtneylyman_
Mental health is a hot topic right now. And rightfully so! It’s one of the biggest problems we are facing in America. While we talk about things that benefit mental regularly on the show, we very rarely talk about the issue itself. And with the current advice of “just feel good about yourself” or “take these drugs” it’s ridiculous. Neither of these address the root problem. Plain and simple. Today let’s talk about the root problems. Let’s be in this together. Things do get better!
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:https://www.mdpi.com/2072-6643/14/10/2138/htm
https://pubmed.ncbi.nlm.nih.gov/31105044/
https://www.dailymail.co.uk/health/article-10924319/EPA-warns-forever-chemicals-household-items.html
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
How do you take your goal and turn it into reality? Now that’s a good question. Think about it, most of us have things we want and goals, right! Yet why do some people achieve them and others don’t? Today, we are going to dive into the best strategy I’ve learned to reverse engineer your goals, so you can turn them into reality!
Power List Episode with Andy Frisella
Win the Day
WARNING
This episode does swear more than others…
If you notice people that have gone through a “health transformation” come out different. That’s where the “you aren’t the same” or the “I miss the old you” comments come from. Those people are right… you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person!
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
The health world is full of conflicting messaging, which is why it is so confusing! While some information is simply wrong. There is going to be a lot of information that is largely determined by the goals that you have and how you look at health! So in todays episode, we discuss how you can shift your perspective and end the confusion!
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Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Between 1940 and now, nutrient levels in fruits, vegetables in UK reduced by 50%, says study
Hope for acne sufferers as dermatologists identify possible link between key nutrient and skin condition
Activity-Based NIR Bioluminescence Probe Enables Discovery of Diet-Induced Modulation of the Tumor Microenvironment via Nitric Oxide
Links to Probiotics:Should You Eat Wheat? Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)!
Power List
Microbiome
Nutrition is complicated, right? Well I t gets complicated with the shear amount of information, the different circumstances, and everything else. Which is great to talk and learn about, but what if we made it as SIMPLE as possible? That is what we dive into today!
If I could only follow ONE nutrition tip, what would it be?
Have you ever tried liver? I can tell you one thing… me and liver were not love at first sight (or taste). The number of health benefits and nutrients packed into it, however, earn it a second chance.
That is what we’ll be diving into in this weeks podcast! Unpacking all the nutrition in liver, why you might want to add it in and why you may need to be careful eating it as well! And it’s not what you would think.
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Probiotics for Allergies
Muscle and a Calorie Deficit
The Mental Health Crisis Links to Probiotics:Primal Earth ProbioticLow Histamine Probiotic Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Whey vs Collagen
4 Things About Protein
Top Tips to Optimize Mitochondrial Health Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
DO NOT EAT LIVER EVERYDAY
Check out this Liver follow up episode!
Studies for the health, fat loss, and muscle gain of food are amazing. What does it lack? THE REAL WORLD! How do we apply all these things we’re learning, put them in our daily life so we can see the long term results? In todays episode, I will give you an idea of what my diet looks like so you’re able to some of my strategies and put them into yours!
(Yes my diet is weird by most people’s standards! If your goal is ONLY fat loss or muscle gain, not everything is essential. My goal is pique health and energy, along with controlling fat and building muscle!)
Traveling and taking a vacation is awesome right! What’s not awesome is feeling guilty the whole time and losing all your fat loss results while you’re gone! So frustrating. How do we end this cycle? Today we discuss the 3 keys and the mindset shift you need in order to continue making progress while you’re away and coming back a better version of yourself!
One of the most infuriating things in life is working hard at something every day and not seeing results! All the time and energy you put in… feels wasted. The book, “The One Thing” details a strategy on how to avoid this cycle of burning out and that’s the tool I’ll be detailing for you today! Listen to this! Then conquer your day!
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Why exercise gets harder the less you do
Does Your Farmed Salmon Contain This Chemical?
How to Help Kids Navigate the New Era of No-Mask School Rating TikTok Health@thebenazadi Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
WARNING
This episode is going to get nerdy! Since dieticians and the government says there is a lot of claims made about whole wheat, without a lot of evidence. Today we dive into the research! Looking at how whole wheat became arguable the “most important part” of our diet. How research supports that. How research may not support that. We’re going over everything and then giving you an action plan to use this information to break plateaus!
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Just 20 minutes of daily exercise at 70 could stave off major heart disease: study
Modeling Agent Accused Of Trafficking Girls To Epstein ‘Found Dead’ In Prison; Cell Cameras Not Working: Report
Best Vegetables for Your Heart Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:Poor sleep can triple risk for heart diseaseNICE approves revolutionary drug for obesity treatmentThis New Eating Habit Is Unsurprisingly Terrible For You, Says Dietitian
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
A shortcut?! That’s right there’s one! This is however is not for the faint of heart or someone looking for the easy route.
Power List episode
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Should You Skip Breakfast? (Sorry, the Answer Is Still No)https://apple.news/AyYv3lPd8Rv-0ix9PIC85eQ
A LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITYhttps://sites.krieger.jhu.edu/iae/files/2022/01/A-Literature-Review-and-Meta-Analysis-of-the-Effects-of-Lockdowns-on-COVID-19-Mortality.pdf Whole grains, bigger meals can provide more energy: dietitian advicehttps://apple.news/AH6brHiHAQUejXFvKhVWpiA
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
What’s the deal? Are carbs good? Are they bad? Over these last couple years it’s seemed to change on a weekly basis! This is mostly because of the war waging between the high carb and the low carb armies. Todays episode is the peace treaty. There is a time for high carb, there is a time for low carb, BUT WHAT DO YOU NEED? This episode will help understand what carbs do in your body and what you need to do to lose fat!
Referenced Episodes
Carbohydrate Tipping Point
Microbiome Part 1
Microbiome Part 2
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Spotify Takes Down Neil Young’s Music After His Joe Rogan Ultimatumhttps://apple.news/A4WBYwEaqR7SdNeXmo9Xqjg
The Worst Ingredient For Your Immune Systemhttps://media.mercola.com/ImageServer/Public/2022/January/PDF/vegetable-oil-linoleic-acid-pdf.pdf
Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factorshttps://pubmed.ncbi.nlm.nih.gov/34649266/
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
The people we need right now are leaders. The current obesity epidemic is out of hand! In times of crisis, leadership is what's needed and despite what most people think leaders are not born... They are MADE. Made exactly through the process we talk about today. Today, Chris MacAuley, a fitness coach and marine, comes on to talk about THREE distinct ways you can show up as a leader in your health and life!
Chris MacAuley - Fitness Coach
Instagram: @chris._mac
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Diet Monitoring
Pfizer to Roll Out Omicron Shot in March
Don’t Work Out With Covid-19, at the Gym or Anywhere Else
How is your New Year's Resolution going? Halfway through January this is where it starts to become more difficult...
Is it just me or has the marketing at the grocery store gotten out of hand?! Cutting out ALL added sugar isn't required to be healthy but why does yogurt need 20 grams of it or why does my spaghetti sauce have it at all!
This is why now more than ever, you need to be able to read a food label! In today's episode we dive into what you want to look for before buying food. That was you're no longer bringing food into your home that won't serve you!
A couple days before recording this podcast I completed a challenge. What challenge? Something called SuckFest. This is a challenge Bedros Keuilian came up with to test his limits and push himself at this end of this year to be stronger for next year. It's simply a 1/5th of a mile run followed by two exercises for 15 reps each... REPEATED 135 TIMES! For a grand total of 27 miles and 4,080 reps!
Now what did this all teach me? Well a concept I struggled with a lot at the beginning of my journey. A concept that the more I mastered, the more progress I made in every aspect of life. Which is simply to live an "air tight" day. Taking one day at a time. Taking one moment at a time. Listen to today's episode where I break down my personal journey on this and how a simple shift can change your life too!
All of our bodies are different right? Which is why cookie-cutter meal plans are just not going to work for most people! This couldn't be more true. There is a huge need to find what works best for you and your body, but understanding there are some foundational things that we all need. That is what we discuss in today's podcast, what are the FIVE foundational pieces that everyone needs to focus on? Which is not only important if you are just starting out, but crucial that even if you been working on your health for a while to not forget!
Rancid Oils Making Us Fat and SickIs Fasting For You?4 Steps to Rebuild Your MicrobiomeYour Microbiome Matters More Than You Think
Does meditating live up to the hype? It seems like everywhere we look in the health world is discussing meditation! Which means there is a HIGH bar to live up to. Over the last two months I have been giving it a try, so this is my experience and might give you a realistic idea of what you can expect. If you are like me, I might have come in with too high of expectations. If I think back to when I started exercising, however, it took more than two months to see MEANINGFUL results! So, let's set goals up front and go through some strategies for success starting your meditation journey!
Good Stress to Strengthen Your Body and Mind - With David MagoneHeadspace- Meditation App
Have you ever seen the movie Yes Man with Jim Carrey? This is a great example of getting outside your comfort zone, but notice how little control he had. The same thing happens to you, if you say yes to everything. If you feel like you don't have enough time. If you don't feel in control of your day. Or if you just don't have enough energy, sometimes it's as simple as saying "no" more! In today's episode, we dive into the power of no and how it can actually bring MORE good into your life!
How often do you want to make a difference, but just don't feel like you have the energy to do so? Working out, eating right, all sounds great! What if you don't have the energy to make that happen? Having the energy to even make that happen is extremely challenging at first. I know there's been periods in my life where I have had so little energy that after just sitting on the couch for a few minutes I would pass out! Today, Christian Van Camp, a wholistic lifestyle coach, comes on to share some of his best strategies to create the energy to transform your life and body!
Christian Van Camp – CVC Wellness
Website: cvcwellness.com
Instagram: @cvcwellness
YouTube: Christian Van Camp
Magnesium- 10% Off Code: cvcwellness
Longevity is an awesome topic, like who wouldn't want to add more years to their life! An important aspect to this conversation though is not just how many years you live... but how many years you LIVE! How many years are you truly experiencing life? The question, today, isn't just, "How can we live longer," but "What can we do NOW, so we can have more LIFE later?" Our guest, Christian Van Camp, goes through the best lifting, eating and biohacking practices that will optimize your longevity in the future!
Christian Van Camp – CVC Wellness
Website: cvcwellness.com
Instagram: @cvcwellness
YouTube: Christian Van Camp
Motivation... the 8th wonder of the world.
Like do you ever scroll through social media and just feel blown away, how some people can stay so motivated for so long? Obviously some is faked. Of what's real, though, how do they do it?
It starts by switching how you look at it. Instead of seeing a switch... something that you have or don't... something that you need to switch on each day... visualize a fire. A fire inside of you that you build.
If you were in the Boy Scouts you won't need to listen to this episode, because it is the same: Start with a spark, light some tinder, and build up to bigger and bigger logs. In the episode today, we'll go over how to do exactly this with your motivation and 3 things to avoid that stomp your fire out!
Anyone else noticed how crazy the world is getting? It is crazy how far we've come from "two weeks to flatten the curve." The latest headlines at the time of recording are actually "no jab, no organ transplant?!" To think this is how far the U.S. has come over the course of a year. Today, we're not just talking about what's happening and the shifts that are being made, but also about what we need to do about it right now! Sitting by, waiting for things to return to normal, is NOT working. Just like with your health, you can wait around for someone to save you... but no one will ever come. It starts with you. It always starts with you. Once you make that change you'll even realize that there is so many more people around with similar thinking than you would think. However sitting down in the crowd, you can't see that perspective. Choose now to stand for what you believe in and let's make a change.
Instagram: ari.hasanaj
Recently I have been trying out a very interesting product called Mud\Wtr. While I do love most of the ingredients and what the product does, I noticed myself feeling very weird after a week or so. This is my review and we'll dive into some interesting studies I found that may explain why it made me feel so weird! The goal? Help you keep adapting how you look at supplementing!
Inflammation and Your Metabolism Pt. 1: Everything You Need to KnowInflammation and Your Metabolism Pt. 2: How to Spot Inflammation
The first episode, we broke inflammation down. The second, we found out how to spot inflammation and how to use the elimination diet to lower it. What if you followed the four week plan and inflammation is still not improving? That's where this episode comes in. We will break down a more extensive elimination diet, as well as, what you can do if you are STILL stuck after that!
Rancid Oils Making Us Fat and Sick
Your Microbiome Matters More Than You Think
4 Steps to Rebuild Your Microbiome
Detox teas. Detox programs. Are these actually doing anything? Or is it just marketing! We tie everything we've learned about inflammation together, to get to the bottom of these! If you haven't listened to the episodes about Inflammation and Your Metabolism, this will be crucial for today's episode!
Inflammation and Your Metabolism Pt. 1: Everything You Need to Know
In the last episode we really broke down inflammation, but how do you spot it? How do you know if this is at the root of your problems? Or even something you didn't know was a problem in the first place! We dive in today, to change how you look at symptoms and then address them at the root!
Rancid Oils Making Us Fat and Sick
Your Microbiome Matters More Than You Think
4 Steps to Rebuild Your Microbiome
At what point did we stop questioning things? At what point did we start blindly following instructions? If you are still willing to question everything to find the TRUTH (not just the first thing told to us), listen to this:
The Model Health Show
Covid-19 Vaccine Efficacy and Antibody Dependent Enhancement
Inflammation! It's everywhere. Every health podcast. Every health book. It's become the boogie man of the health world! This episode we are going to demystify this boogie man, explain what inflammation is and how it is directly effecting your metabolism.
Rancid Oils Making Us Fat and Sick
Your Microbiome Matters More Than You Think
4 Steps to Rebuild Your Microbiome
Have you ever seen someone have success on a completely ludicrous diet? While your diet is as perfect as can be and not get results! Today we dive into a big component that's often overlooked of any diet... belief.
This topic has become a joke. Scrolling through YouTube, Instagram and TikTok you see some ABSURD morning routine recommendations. "Wake up at 4 AM everyday to be an ALPHA MALE!" They aren't wrong... how you start your day is critical, however, what works for them might not work for you! Let's look at the some of the science to give you the tools to create a routine that works for you!
Fasting Episode
Have you noticed when your schedule changes, you are all of a sudden tired all the time? Or on a daily basis are you feeling ready for a nap in the afternoon, then can't sleep when bedtime comes? Both of these have everything to do with your circadian rhythm! That is the 24 hour clock that keeps your body's processes and systems running. Today we break down how this can get thrown off, what'll happen when it does, and most importantly how to get it back on track!
Do you not know where to start in health? Are you looking for a new way to up level your health? This is what you're looking for! Today we go over 5 health shifts you can make today to bring in more energy, less stress, and more fat loss to your life!
Referenced Episodes:
Fasting
Model Health Show Breathing
Priorites
Rules for Health
Winter is here. No one will argue that 2020 brought unexpected challenges. Yet how were some people able to overcome and win, while others struggled and lost? Well it comes down to your habits, your ability to adapt, and your purpose. Sounds so simple. But can be so hard to execute! On today's episode, Bedros Keuilian, author of Man Up, founder of Fit Body Boot Camp, and much more, comes on to explain how we can develop these skills in our own lives! At the end he explains how winter is not yet over and how you can prepare to thrive in those times!
Every time I finish the 75 hard I learn something a little different! So, today I share some of what I learned this time through and some tips on how you can establish your priorities to avoid burnout!
Diet culture needs to end. The belief that you need to cut out all sugar, all carbs, all anything is not how to create sustainable change! It goes farther than that though! Today, Kelsey Mead, life and success coach, comes on to discuss how diet culture not only diet culture does not work, but actively fights against female hormones! This is one you will not want to miss!
Kelsey Mead - Life and Success Coach
Instagram: @kelseymead_
Now this may sound very different than my usual message, but hear me out! In order to perform there needs to be a necessity. A reason for you to be doing so (if you plan on working hard for a long time anyways). Normally we talk about you "why" which would be your internal necessity and motivation. There is another side to this! Your external necessity and motivation! In today's episode you will learn how to use those around you that you care most about to motivate you to perform at the highest level!
Have you noticed fitness isn't always healthy? The goal in fitness is to look and perform your best, so you would think that would go right along with health! But outdated information and practices (like calorie counting, poor quality supplements, and ignoring mental health) are still the normal! In today's talk with Jake Whan, a coach specializing in helping clients gain mass while not sacrificing health, we breakdown what it takes for you to gain muscle while losing fat and feeling better than ever before!
Jake Whan – Mass Gaining Specialist
Instagram: @jake_whan
Youtube: Jake Whan
TikTok: @coachjake1
Podcast: More Life
Whether it be from outdated nutrition advice or marketing, there are some "health" foods that are very overrated! They might not all be "bad" for you, but they might not be creating the results you are looking for. Today we break down four of those foods that are overrated and bring up three foods that deserve more love! This can save you a lot of time and energy when trying to find the best foods to incorporate in your diet!
How do you show up in your relationships? This is a pretty deep questions! But relationships are essential for living a healthy and happy life. So how you show up matters! Today, we have Dr. Jamil Sayegh back on the show to talk about relationships and how you can remove your own mask to be your most authentic self in your relationships!
Dr. Jamil Sayegh – Founder of Jamil Sayegh Solutions
Connect with Dr. Jamil Here Instagram: @drjamilsayegh
Facebook: https://www.facebook.com/jamil.sayegh
Linkedin: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/
One of the worst part about starting a diet is everything you have to give up! Keto you have to give up carbs. Vegetarian you have to give up meat. Vegan you have to give up everything! The problem with focusing on restrictions like this is the food FOMO it creates! So, today we discuss how to do the opposite of that and change your diet without creating food FOMO!
Are you doing something you hate in order to be healthy? Like something that makes you truly miserable and you dread everyday! If yes, then there is a good chance that whatever it is, is not seeing your health! Things you hate and dread are only going to create more stress in your life and keep you from becoming truly happy! Today, Konrad Stoick, host of The Happy Habits Podcast, comes on to discuss creating habits that create both health and happiness in out lives!
Konrad Stoick - Host of The Happy Habits Podcast
Instagram: @KonradStoick
Podcast: The Happy Habits Podcast
Lower back pain is one of the most common problems in today's world, but why is it so hard to treat? A big part of it is we are looking in the wrong place! You can't just look at your lower back and get to the bottom of the issue! In today's episode, we have on Dr. Amanda Randolph, holistic chiropractor and founder of AdjustMeant Chiropractic, and she explains how to get to the root of these pains we have to look at the whole person! This means looking at stress, health history, and how the rest of your body is moving! Only then can you finally get rid of this pain.
Amanda Randolph – Founder of The AdjustMeant Chiropractic
Instagram: @theadjustmeantchiropractic
Podcast: What's Poppin'
Getting better and comfortable with something usually takes a lot of time right? But what if you could make it happen faster... What if you could go from completely clueless to someone with experience in not months, but weeks! Note, I didn't say this would be easy., but if you are someone who struggles starting and sticking to something new after just a few weeks, this will be for you!
You may have heard us talk about mitochondria on this show before. It's the "powerhouse of the cell" and it makes energy, but why does it matter? That is what we are diving into today! Until you understand what they are exactly doing in your body it can be hard to care! When you find out how crucial healthy mitochondria are for good energy, brain function, and aging, you will understand why they are brought up so much!
The problem with disease and especially autoimmune disease is that we often feel helpless. That there is nothing we can do about it. Like we talked about in the epigenetic episode, the thinking that if you have the genes for it, that you are bound to get it. This isn't the case! Today we have on Justin Janoska, founder of the Autoimmune Revolution, to really explain how autoimmunity comes about and what matters for healing it! Whether you have an autoimmunity or not, this is an important topic for the sake of both prevention and understanding what your body is truly capable of!
Justin Janoska– Founder of The Autoimmune Revolution
Instagram: @justinjanoska
Website: TheAutoimmuneRevolution.com
Book: The Flexible Dieting Disaster
Today, Josh Margolis joins me for a new series! The Versus Series! On most episodes we discuss the middle ground, rather than one extreme or the other! But to spark discussion, we thought it would be fun to pin some common fitness camps against each other! So, hear our take and hopefully this will help you see things a little differently!
Joshua Margolis – Founder of Mind Over Matter NYC
Instagram: @mindovermatternyc
Website: MindOverMatterNYC.com
If you want to achieve high performance, one thing you cannot go without is energy! Energy is absolutely essential for creating the most out of your life and today we are talking about how you can use sleep to optimize your energy and win the day! And to help us break this topic down, we have on Devin Burke, author of The Sleep Advantage and founder of the Sleep Science Academy! Devin is breaks down the common pitfalls to poor sleep and the #1 thing that will prevent high quality sleep!
Devin Burke – Founder of the Sleep Science Academy and Bestselling Author
Instagram: @devinburkewellness
Website: SleepScienceAcademy.com
Book: The Sleep Advantage
There is a huge problem with what school taught us about genetics! We were taught that you had certain genes and there is nothing you can do about it! So, if you had a gene for cancer or fat or heart disease you're doomed! Which is the worst thing to tell people! Why try when you are already doomed? The truth, however, is that some diseases are genetic, but the vast majority you have control over! And that is where epigenetic comes in!
Squatting, soccer, and a marathon on crutches! What do all these have in common? Obviously they are all physical activities. Beyond that though, is the inner strength! Today, Bill Anthes, special forces veteran and owner of BTWN the Ears Podcast and Gym, on to discuss how crucial inner strength is in order to change not only your own health, but the problems we have in our culture!
Bill Anthes – Host and Owner of BTWN the Ears
Instagram: @billanthes
Website: btwntheears.com
Podcast: BTE Podcast
What's confusing is growing up lacking confidence, yet everyone who is successful says you need confidence to be successful! But don't you get confidence from being successful? Today, we address this distinction, because where confidence comes from can be misleading and if you want to become a truly confident person this is the biggest distinction you need to learn! And just wait til you here the names I give these two groups to explain this!
This may seem far off of what we normally talk about, but financial health and overall health go hand in hand! One of the biggest stressors we face today is finances! So, today we have on Andrew Romano, a financial advisor and coach, to help shine some light on becoming financially healthy! It is not what you expect, because most of the advice you see out on the internet and social media is not giving you the practical steps to be financially healthy!
Andrew Romano - Strategies for Wealth Financial Coach and Advisor
Linked-In
Website
"Obesity is a serious chronic disease..." - CDC Website
Today's goal is to change how you look at losing weight and how you view obesity in general! This means we are tackling fat loss vs weight loss, the problem with how we currently view obesity, and then what we need to do to make a change! So, get ready to make a change!
We are already at the end of Season 3! Those 10 weeks went by so fast! Get ready for Season 4 Premiering Tuesday March 20th!
This absoluetly drives me nuts! I cannot tell you how many times I’ve talked to people who have plateaued losing weight only counting calories... Yet so much diet advice out their revolves around just cutting calories? Don’t get me wrong there calories do matter! But so does:
- quality
- nutrients
- toxins
- WHAT YOUR BODY NEEDS!
There’s so much more to the story, so don’t get caught up only looking at calories and expecting amazing results! And share this with someone! That is how we can change how we look at this!
Goals are huge. Your actions are even bigger. But what about who you are? This is at the core of everything. Who you choose to BE influences the actions you take and the outcomes you create and that is what we breakdown today!
Need more energy in the day? One of the simplest ways is looking where we LOSE ENERGY! Brendon Burchard gives an amazing solution in his book High Performance Habits! It’s as simple as taking time between activities to reset! By doing this you boost energy, let go of the negativity, decrease stress, increase your focus, and perform at a higher level! JUST FROM 2 MINUTES!
What are your thoughts when things get hard? Imagine when you feel absolutely exhausted and the couch and Netflix are calling your name... Shifting from dreading getting up to do the hard thing to knowing there’s a reward on the other side of it, is an absolute game changer! Because in a situation like this, the dread of getting up melts away and now you want to go do the hard thing, just to get that reward!So today we have on an awesome guest, Lance Essihos, and we talk all about adversity and how to shift your mindset to overcome it!
Lance Essihos – Host of University of Adversity
Instagram: @lance.essihos
Website: LanceEssihos.com
Podcast: University of Adversity
We are going to be really honest here... Things don't get easier. Which sounds depressing to say. Knowing that your transformation, your life, or any of your challenges won't get easier. That's why you must get stronger!
Do you have a goal that's huge? Losing 100 lbs.? Looking like the Rock? Maybe not one of these, but hopefully you have a goal! So, the question comes down to how do you get from where you are now to the person you want to be! It may seem extremely daunting, but that is why this episode is important! We have Lincoln, a peak-performance coach, on to explain to you how simple doing this can be! This may sound crazy... but as Lincoln will explain, seemingly small habits are this powerful!
Lincoln – PeakPerformance Coach
Instagram: @linchsher
Last week we talked all about how important sleep was, so now we are going to make the connection between sleep and food! They are much more related than you may think! Like did you know your gut makes about 400x more melatonin than your pineal gland (the gland responsible for making melatonin)! So, today we dive into five nutrients that directly relate to better sleep, plus where to get them and when to supplement!
"Life's too long to do something you hate and too short not to do what you love." -Unknown
Today's episode is going to call you out if you are not taking action... We're talking about how you truly don't have time to waste and how action cannot wait for "tomorrow!"
This week we have an awesome interview with Don Tran! He's a former Marine Raider and during his time he was a water survival instructor! What's even cooler is that he's co-found Deep End Fitness and the Underwater Torpedo League, and we'll talk about both today! Through this we break down some powerful breathing strategies and the power of pushing out of your comfort zone!
Don Tran – Deep End Fitness Coach and Marine Veteran
Instagram: @ddooonnnn
Youtube: Don Tran Website: deependfitness.com
utlnation.com
How important is sleep? It's a great question because or culture, values it very little! In today's world it is a badge of honor to skip out on sleep so you can work harder, and getting your sleep is just "being lazy." Working hard is important, don't get me wrong, but this episode will break down what sleep does for your body and how absolutely crucial it is!
The attitude and expectation you approach your transformation with is huge. When you into it expecting smooth sailing you might not be ready for the challenges that lie ahead. This episode is all about what to expect when trying to become successful and how expecting the set backs will lead to more success in the long run!
Stress is such a hot topic these days and for good reason! Letting stress go unchecked inevitably leads to unhappiness, weight gain, and so much more, but what doesn't get enough attention is the good stress! So, today we are talking with David Magone, a yoga and mediation expert, and he breaks down the dichotomy of stress management! How on one side there is yoga and mediation to manage the negative stress and on the other side there are positive stressors like heat and cold to strengthen your body!
David Magone – Yoga and Meditation Teacher
Instagram: @davidmagone
Website: davidmagone.com
Ever since the whole Keto movement carbs have gotten a bad name! Did you notice it when from "nobody eat fats because they will make you fat" to "nobody eat carbs because they will make you fat" almost overnight? When things are extreme like this, the truth is usually somewhere in the middle. Today's episode we talk about finding your carb tipping point, the point where you can eat carbs until you start running into problems! This will allow you to take back the freedom of having carbs and still making progress!
What energy are you bringing to the table? We have talked about surrounding yourself with positivity and uplifting people, but it all starts with you! Without putting that positivity and good vibes out, you won't be able to attract the people you want in your life! So, today we talk about how you can be more aware of this and truly become the person you want to be!
Have you ever struggled getting into a relationship? Like I think we've all noticed at this point how much our culture has changed and how much more challenging it can be finding partner! Today, we have on Stephanie Ganowski, a men's relationship coach, to dive into how much men's culture has changed! This is extremely powerful in not only attracting the partner you want, but creating what you want in life!
Stephanie Ganowski – Men's Coach
Instagram: @stephganowski
Youtube: Steph Ganowski
Podcast: What I Love About Men
Have you noticed the lack of personal responsibility in our culture? Whether it be as simple as not being responsible for your own health or as big as a politician never admitting they're wrong, this problem greatly effects our culture! Today we talk about the power of personal responsibility, some more covid talk and most importantly how to take responsibility for your health and life!
Thankfully we were able to a while without talking about this... But can't avoid it forever! Shawn Stevenson dropped and amazing episode on the Model Health Show breaking down EVERYTHING! I mean everything. From social distancing to masks to the state of the scientific community, it's all there! So, make sure to check out that episode because knowing that information is truly powerful!
The Model Health Show episode
I don't know about you, but I love a glass of wine with my Italian and going out on a Friday night! But where does alcohol fit in with health and the goals you have? This is huge, alcohol is apart of our culture andthe old health advice to cut it out completely is really not realistic for most people! So, today we have on Justin Miller, personal trainer, to discuss this with us and figure out where alcohol fits!
Justin Thomas Miller – Personal Trainer
Instagram: @justin.t.miller
Website: JustinThomasMiller.com
Ever noticed how there's like two sides to yourself? One side that wants be healthy, eat right and workout... and another side that would rather sit on the couch and eat Doritos! That is what I call Fat Trevor and Fit Trevor! So today we talk about moving yourself towards the Fit version of yourself instead of being held back by the Fat version!
Life gets crazy. You don't plan ahead and meal prep. What do you do? Fast food is awful, right? That is what we discuss today! How you can be as healthy as possible when you are crunched for time!
One of the most common excuses comes down to not having enough time. Yet you have to wonder how we all have the same amount of time in the day and some people make time? Well one of the secrets or tools they may be using is meal prepping! If you are struggling making time for healthy food, eating right, or portioning correctly, meal prepping may be the answer! And today we have special guest, Nick from Meal Prep Mondays, sharing some of tips to lose weight meal prepping!
Nick at Meal Prep Mondays – Meal Prep Pro, Running both Meal Prep Mondays and Meal Prep on Fleek
Instagram: @mealprepmondays
Website: MealPrepMondays.com
Recipe
We talk all the time about how important habits are (especially if your goal is to transform) but out of everything, what is essential for us? What are the essential habits and rules that NO MATTER WHAT we stick to! These are things that have allowed Teague and I to continually make progress!
Intensity. How do you do what you do? What is the energy you're bringing to your workout? Asking yourself these questions and changing the mindset you have while you're in the gym can be the difference between making progress and not!
Food, exercise, fasting... BREATHING? We tend to think about all these things when we think about health and fat loss, but breathing?! Where is breathing supposed to fit into this? This is what Leigh Ewin and I discuss in today's podcast! Leigh teaches people all over the world the simple, yet challenging skill of how to properly breath! Today he explains why it is so important for you to focus on in order to lose the most fat and love your life!
Leigh Ewin – Breathwork Expert
Instagram: @leighewin
Website: LeighEwin.com
Tired? Don't have the energy? Just generally don't feel "right"? Well today we discuss the whole idea of adrenal fatigue, see if that's the reason you are feeling this way, and change the way you look at "adrenal fatigue!"
We've talked a lot about goals this week and they mean nothing if you can't get to them. If you are unable to sustain the habits long enough, you simply won't be able to reach your potential. In today's episode, I talk about a huge skill for long-term success! and it's all about using your goal and habits to makes sure you are going to stay on track no matter what!
Who said creating a fitness routine was hard? The main reason it seems so challenging is all the overwhelming amount of information out there. And almost everything contradicts, something else! So, who do you believe? Well today we have special guest, Noah Mathews on to decipher all this information with us giving you guys a 5 steps to developing your routine!
Noah Mathews – NASM Certified Trainer
Instagram: @noahmathewsfitness
YouTube: Noah Mathews
This is definitely not the first time we’ve discussed goals on this podcast. But we have never really dove into it! And the fact that it’s OVERRATED! Not saying goals are not important, but goals can’t be the only thing you think when you are getting started. So today, we talk about why a goal alone is not enough and what you can do instead to get better results!
THE SEASON 2 FINALE OF YOUR HEALTH CLASS!
THANK YOU FOR ALL THE SUPPORT!
I can't believe it's been 2 seasons already! And I can't thank you enough for listening!
In this episode Teague and I talk about the goal for the future of Your Health Class, what we've learned this season, and some details on next season!
Thank you again and tune in February 1st for Season3!
Ever started a new program just hoping this one will work? I know when I first started I had no idea what would even make a program work to begin with! But turns out there are several factors, no matter what program you are doing that must be there! Today, we break this down so you will never have to second guess if you'll get reults again!
A huge part of becoming healthy that is often overlooked is simply... grocery shopping! Grocery shopping?! Grocery shopping is the first step in getting all that healthy (or not so healthy) food that'll lead to your transformation! So, today we break down some simple mistakes that you can make while grocery shopping that can limit your results!
One week into the New Year! You know what that means! It's time for excuses! If you listened to Season 2 Episode 24, I talked all about my old New Year's Resolutions and how I would always fail them just a couple days in. Why? Excuses! The excuses would always kick back in and I'd be back where I started. So, this year no more excuses and we're completely dismantling this one in today's episode!
There's a lot of aspectsto health, but one of the most basic is water. You can be doing all the exercise and dieting you can, but if you are not drinking water then you are greatly holding your results back! Today we break down what your body needs nad how you can stay hydrated!
Is your mom or dad a real downer? Always destroying your dreams? Well, 2021 is the year to cut them out! This is not the advice we'll be giving! Let me be clear... I was only kidding! But it is important to look at the relationships in your life and see how positive and negative they are! Too much negativity will only hold you back from your goals, so we talk about what you can do to better your relationships for 2021!
We have all noticed how many people make New Year's resolutions just to fall off a month later. It's just a meme at this point in our culture! But does it have to be like that? We don't think so! Teague and I how you can set up some lasting goals, New Year's mindset shifts, and places to start!
Aaron and Andy Krafft look at health a little bit differently. Not only do both of them do the research, read the books, listen to the podcasts, etc. They put a focus on trying and experimenting on themselves! Which is also why their podcast is called the Lab Rats Podcast! In today's episode we talk about a little bit of everything... From high stress jobs to Covid to sleep, we discuss how what they have learned through experimenting has helped them through it all!
Aaron and Andy Krafft – Host of the Lab Rats Podcast
Instagram: @labratspodcast
Podcast: Lab Rats Podcast
Website: labratspodcast.com
If you haven't listened to Vaccines Vaccines Vaccines (Season 2 Episode 16) go listen to that first! This is a follow up podcast where I address some new research and information that has come to my attention! So, I discuss how my opinion has changed with the new information and how important it is to keep an open mind! (Not just with this vaccine but with all of life!)
We may not realize how gratifying or substantial a small tweak can be. Like something as simple as putting your feet up after a hard day’s work. When you delve deep into it you start to realize one small tweak puts you well on your way to forward progress and the betterment of yourself. It also gives you the tools and ability to be adaptive should a problem arise.
When life gets hard. You show up to work, dreading getting out of the car. Or you avoid looking in the mirror, because you hate what you see. What do you do about it? How do you turn these struggles into the life you love? That is what were getting into today with our special guest, Braeden Ostepchuk! Braeden shares how he's used learning to completely uplevel his life this year and build a life he loves!
Braeden Ostepchuk – Host of Learn II Perform
Instagram: @braedenostepchuk
Podcast: Learn II Perform
Website: learniiperform.com/
One of the most important ways to reach your goals faster, avoid making mistakes, and grow as a person is through reading! Today we will be going over a new book called Eat Smarter by Shawn Stevenson! Shawn Stevenson is the host of The Model Health Show podcast and is a New York Times Besteller with his other book, Sleep Smarter! So, today we talk about what you can expect from this book, if it will be for you, and overall just how good is it!
Shawn Stevenson – Host of The Model Health Show and Author of Sleep Smarter
Pre-Order Eat Smarter Today
"Grab Life by the Balls!" For this weeks motivational episode we're just diving into this old proverb! Being assertive and knowing what you want is absolutely crucial not just for your health transformation, but to love life! It's short. It's sweet. So, dive right in!
Biohacking? Sounds pretty crazy! (Or that's at least what I thought the first time I heard it!) However, it is simply using diet and lifestyle to improve your health and taking it to the next level! And in today's episode, we have on special guest, Brittany Ford, to talk about the biohacks and gadgets she uses to take her health and the health of her clients to the next level!
Brittany Ford – Nutritionist and Host of the Biohacking with Brittany
Instagram: @biohackingbrittany
Podcast: Biohacking with Brittany
Website: biohackingbrittany.com
If you couldn't tell... today we're talking about vaccines! More speciffically the Covid vaccine! Surprisingly Teague and I have not talked about Covid much on this show so far, however, we dive into it in this episode. Then we break down the mindset we're approaching the vaccine with after looking into as many studies as we could find on the Covid vaccines and vaccines in the past!
What is your mind focused on throughout the day? This self-talk, this focus is absolutely crucial for transforming your health (and everything else in your life)! In today's episode Teague and I talk about the things we focus on throughout theday to stay motivated and more importantly STAY POSITIVE!
Everyone's heard of being vegetarian at this point, but have you heard of carnivore? I know... it sounds crazy! It sounds like, "There is no way you could get all the nutrition you need! That can't be healthy!" That is the exact thoughts I had! But once you dive into the research and the science there's a lot to unpack! So, today I have Scott Myslinski on and he helps explain this diet and all the burning questions you may be having!
Scott Myslinski – Host of the Carnivore Cast Podcast
Instagram: https://www.instagram.com/carnivorecast/ or @carnivorecast
Podcast: The Carnivore Cast
The Youtube rabbit hole. The Netflix binge. The Instagram scroll-a-thon. We've all done it once or twice (or more times than I'd like to admit!) but at what point is it starting to interfere with your progress? In this episode we discuss the affects all the media and distractions have on us, and how it really does play a big role in more than you think!
Have you ever heard someone say this? Have you ever said this? I know we both have! This is the excuse I used when I was in school and working to make myself feel better for missing the gym or not eating right. While this excuse makes you feel better in the short term... it will keep you from ever changing in the future! So, today Teague and I discuss how we got rid of this excuse from our lives and you can too!
We've talked about longevity before. We've talked about how important exercise is for a long, healthy life. But talking about the science is one thing. It is entirely different when you can see living, breathing truth it actually works! (Ok this is a podcast so maybe not "see") On today's episode I interview a longtime family friend, who has been working out for over 50 years! And it is incredible and awe-inspiring to see the impact exercise can have on your life by remaining consistent and pushing yourself!
Is there a magic pill you can take to transform your health? No. Is there some magic technique that works for everyone? No. BUT! The elimination diet might be the closest thingto both of those! We dive into the power this diet has on lowering the inflammation in your body, getting you moving in the right direction, and how quickly it can work!
There's a lot to changing your diet! From the planning to the cooking to the knowing what to eat, where do you even start? In today's episode we don't dive where exactly you need to start, but a quick shift in how you view changing your diet!
The Holidays are amazing! What is not amazing is falling off track and wasting all the hard work you've been putting in! Is this inevitable, however, if you want to enjoy the Holidays? That's precisely the question Teague and I break down in this episode! Giving you some strategies to stay on track and make progress through the Holidays!
Today you find out something crazy that happened to the dictionary! And Teague and I discuss the current mindset around dieting in America and the changes that we need to make in order to truly make a change! (And yes this includes the dictionary.)
10 years ago... social media was barely a thing. Not quite the same nowadays! Social media has become a huge part of our businesses, our culture, and our lives. But it is very easy to let it hold you back if you let it. In today's episode, we talk about the role it plays in our lives and ways it might negatively effect you! (And more importantly what you can do about it!)
What seperates who you are right now from the person you want to be? That is what we discuss in today's episode with guest Anthony Trucks! We dive into what it takes, as far as the work, the mindset, the consistency, in order to shift your life!
Anthony Trucks – Execution Coach
Instagram: https://www.instagram.com/anthonytrucks/ or @anthonytrucks
Getting into weightlifting is intimidating! There's a lot to learn and you're going to make a lot of mistakes. These mistakes are important to learn from, but these are 7 mistakes Teague and I have made already, so you don't have too! Each one of these mistakes has either stalled our progress in the gym or injured us, but hopefully learning these will help you in the future!
Be Warned... I sound way more extreme in this episode! This won't be for everyone. This won't work best for everyone. It is something I learned about myself during Phase One of the 75 Hard. I want to share that with you, because it is the difference between me being good and me being amazing and how I can get myself to that point! Again it won't be for everyone, but those that do use it will reach that next level!
Transforming your health, your business, your life is hard. Plain and simple. But luckily in today's episode we have on Dr. Jamil Sayegh, he specializes in creating these transformations and breakthroughs! So, we talk about the steps to take in order to make your next breakthrough and to live a life without regret!
Dr. Jamil Sayegh – Life, Business, and Relationship Coach, Licensed Naturopathic DoctorConnect with Dr. Jamil Here Instagram: @drjamilsayegh
Facebook: https://www.facebook.com/jamil.sayegh
Linkedin: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/
When I first got into to health and fitness, I saw supplements as one of the most important things to get to my goals! It took me way too long to realize how small of a role they play, but that does not mean they aren't important! This episode breaks down 5 supplements that will boost your health and actually be effective!
We did it! We made it through the 30 Podcasts in 30 Days challenge! So, what now? That's what this episode is about! We talk about the lessons we learned this month and the new schedule we'll have going forward!
Something that is super frustrating is when someone doubts you. Today we talk about all the doubters, the haters, and the bad mood creators and how you can take all the negative energy they put out and turn it into something more postive. How you can use it to fuel your transformation!
Tired of that last bit of fat on your belly? This episode we dive into the myths that are preventing you from losing that last bit AND what you can do to actually lose that fat!
Are you the type of person that has 11 alarms to wake up in the morning? Are you the type of person that rolls straight out of bed, throws on clothes and rushes straight to work? Then this episode is for you. That is exactly how I used to be and you do not realize how much more you'll love your life by just developing a morning routine!
Ever wonder why you'll be doing the same workouts, the same diet and all of a sudden you no longer get results? It's super frustrating! And can slow down the momentum of your transformation if you don't know what to do about it! So, today we get to the bottom of exactly what you need to do in order to keep getting results!
When you're young it feels like you have all the time in the world. But as I've gotten older I've realized how fast time actually goes by! And if you don't take control of your health now... what are you risking? So, in today's episode we go over 6 tips to help you live a longer life!
Apologies for the audio quality, the settings got moved, but we thought the episode contained a lot of value so we worked with it!
Ever seen somebody doing something in the gym that was... ridiculous? That's what we are talking about here. How these thoughts may be blocking your next breakthrough... or may be saving you from becoming an internet meme! Today we tackle a mindset for thinking outside the box and how to embrace the ridiculousness!
THIS IS OUR SECRET FORMULA! The secret formula to our favorite meal. The formula we use to structure our meals to taste delicious, be quick and easy to make and for them to be healthy! So if your struggling finding time to eat healthy or don't know what to do, this is an amazing place to start!
Life has changed a lot this year. Never would have expected gyms, businesses, parks and so much more to close! A lot has changed! During times of change it can be hard to stay on your path and continue to focus on the bigger picture. That is what this episode is about. Distinguishing between the two types of people quarantine has created and to make sure you are on the winning side!
What's the key to a successful transformation? A perfect diet plan? An amazing exercise program? Not by a long shot! These things are great tools, but when times get tough. When you don't want to get off the couch after a couple episodes of The Office to go to the gym, is knowing you have an amazing exercise program really the motivation you need? No! What you need is your Why! Your Why is what will motivate you to push through these hard times and any excuses! So, step one to transform... find your why.
This message is simple. Blunt. And extremely honest. But if you're struggling with confidence, like Teague and I once were, it's exactly for this reason. So, today we explain how lying to yourself is destroying your confidence!
Ready to reach the next level in your life? This challenge is for you! The 75 Hard by Andy Frisella (host of the MFCEO and RealAF) is a challenge like no other. It tests you physically but more so it is about the huge mental shift it creates!
There's tons of fitness myths and misinformation out there... one is how to build a bigger butt! This is all over Instagram, people trying to grow their butts with bands or these crazy looking exercises! Today we get to the bottom of why this information is incorrect and what you can do instead!
You, me, and Teague, the Mountaineer. This episode Teague explains in detail one of his Instagram posts where he compares your journey to success to climbing and conquering a mountain! And how important it is to climb your own mountain instead of trying to carry someone else up there's!
Have you ever seen an athlete on TV taking an ice bath? Wondering why anyone would put themselves through that much torture! Let's breakdown the ice bath, the heatlh benefits it has, and how you can use it to take your recovery and mindset to the next level!
Everyone seems to be talking about fasting these days! But we give an overview in this episode of what it is, the health benefits of fasting and some strategies so you can start fasting too!
Are you like I was and thought visualization doesn't really do much? Or it might even be a waste of time! (For years I thought this way.) This episode is all about what visaulization can actually do if you give it a try! And more importantly you do it right! So, we give you 3 steps to get more out of your visualization and push your results to the next level!
There's one word, one phrase, one idea that is holding you back from your full potential... tomorrow. "I'll start tomorrow." "I'll start Monday." These are just things we are telling ourselves to make us feel better right now. This episode breaks this down and how important it is just to start tight now!
This topic is huge. This topic is why this show exists in the first place. We're talking about the whole culture around food, exercise and health and how as a nation we need to shift in order to become healthy. Not healthier... We need to become healthy in the first place!
We talked about the Microbiome in the last episode! This one will go over what you need to do to actually rebuild it! We will discuss the most important steps in creating a healthy gut so you know exactly the steps you need to take!
Ever heard of your microbiome? All the bacteria in viruses living in you gut? And on your body? Turns out it's actually super important for your health! Especially if you're trying to avoid things like acne, fat gain, leaky gut, diseases... So, today we dive into your microbiome and give you an overview of what's going on!
Before you get offended... We are not here to bash Vegans or Vegetarians! This episode is more about understanding deficiencies that may occur in your diet, especially when cutting out entire food groups! So, we look at some of the common nutrients vegans and vegetarians are more likely to be deficient in and how they can effect cognitive performance and health!
Jeans, genes, and fat! Have you ever felt like you'll never be able to lose weight because that is just how your family is... "it's my genes!" Well today we breakdown this myth and see what the science has to say. And more importantly talk about the mindset that it creates that is even more dangerous!
The days you count yourself out... are the days that count the most! Not only do we discuss the origins of this quote, but also why those days that feel the hardest, the days you have no motivation or enrgy to act... are actually the most important! For weight loss. For success. For anything you want in your life! I hope you guy's enjoy!
Eat less, exercise more. That's all you need for fat loss right? Well in this episode we cover how absolutely crucial stress management is not just for fat loss, but just being happy!
Quite simply... calorie counting isn't a diet!In this episode we dive into the ups and downs of calorie counting, the best use of it, and the better approaches out there for long term, sustainable fat loss!
Habits are one of the most powerful things to form tor create a lasting transformation! This episode teaches you about the Power List, a habit accountability tool you can use to transform your health and life!
A brief introduction to the Your Health Class podcast! We can't wait for you to come along and transform your health on this journey!
Vegetable oils are one of the often overlooked detriments to our health! Did you know they are actually rancid? In this episode we'll explain why if your goal is to lose fat and be healthy these are top priority to cut!
This is the first episode of Your Health Class! In this episode Teague and I get things going by sharing our health transformations! Sharing all the insights and the key things we have learned along the way!