Positively Anti-Inflammatory: Recent Episodes
Alyssa K. Abrahamson
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
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If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how much I’ve changed since launching the podcast in January 2021, and making the loving decision to move the podcast to a monthly rhythm in 2026. This episode is a thank you, a letting go, and an invitation to reflect on growth, trust, and what it might look like to choose what’s truly anti-inflammatory in your own life by flowing, not forcing.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- The New Year is fast approaching. This transitional time is perfect for grounding, gratitude, and intention setting. Tune in to discover 3 simple things you need to do before 2026.
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If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- As we wrap up 2025 and look toward a brand-new year (hello, 2026!), this week I explore a powerful mindset shift that can transform how you set goals and follow through on them. It’s called minimum baseline thinking, which is the practice of committing to the smallest, most doable action to build consistency, self-trust, and real progress over time. Whether you're wanting to move your body more, start writing, learn something new, or finally prioritize your wellbeing, a minimum baseline can help you move forward with ease, confidence, and self-love. Join me as I explain how it works, why it’s so effective, and how tiny commitments can reshape your habits and your life.
More relevant and helpful episodes for you!
- Episode 13:Progress Over Perfection
- Episode 106 : The B- Method for Recovering Perfectionists
- Episode 121 : Letting Go of Productivity Shame
- Episode 202: The 20 Minute Rule
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If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of December as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more meaningful practice. You’ll hear simple alternatives for creating genuine connection, the powerful mind-body benefits of gratitude, and the reminder that gratitude truly unlocks the fullness of life.
Listen to The Power of Gratitude Meditation.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- This week I am thrilled to welcome back my friend and fellow burlesque dancer Michelle L’amour. Tune into our heartfelt and deeply honest conversation as we explore what it truly means to choose yourself. After more than twenty years of marriage and a recent divorce, Michelle finds herself in the midst of a profound awakening. Having recently moved across the country to New York City, she is rediscovering who she is, what she wants, and is redefining her relationship to herself, love, creativity, and self-worth. Our conversation is tender, raw, and full of truth as we talk about the courage it takes to set boundaries, listen to the wisdom of your body, and reclaim your voice after a lifetime of putting others first.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, soften self-criticism, and connect deeply with our inner spirit. But can it also be considered an anti-inflammatory practice? Tune in as I dive into how self-talk and compassion may calm the stress response, lower inflammation, and bring both emotional and physical healing.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead.
For you! ~ Ritual Worksheet Guide
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of November as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Join me for a 7-Day Love & Gratitude Challenge! Tune in as I explain the simple practice: every morning, write down 10 things you love, and every evening, 10 things you’re grateful for. As you focus on appreciation, you’ll start to see your blessings multiply.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week as I share, “Everything Belongs: A Manifesto of Embodied Awakening” by astrologer, author and musician, Rob Brezsny. Take a deep breath, settle in, and let the words move through you.
Everything Belongs: A Manifesto of Embodied Awakening
"In the midst of Life-on-Earth’s gorgeous, wrenching, poignant glory, everything belongs. Each yearning I feel to love and be loved, every worry and hope I feel about the future, every confusion that mystifies me and every joy that exalts me: they all belong to the chaotically magnificent totality of being human."
Read the full manifesto here.
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If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Join me this week as I share my reflections on the affirmation: “I am at peace with my body. I am comfortable with my looks, my weight, and my health.” I invite you to consider your own relationship with your body, without judgment, pressure, or perfection.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of October as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
This week I introduce you to Pelvic Floor Therapist extraordinaire, Maria O’Connor. With her warmth, humor, and expertise, Maria makes an often-overlooked topic approachable and even fun. Tune in as she explains what the pelvic floor actually is (and why it matters for everyone), why someone might seek pelvic floor therapy, her journey from physical therapist to building her own practice, and real-life stories from her work that shine a light on healing and hope. Whether pelvic floor therapy is brand new to you or you’re already curious, this lively and informative conversation will leave you inspired, educated, and maybe even laughing.
To connect with Maria, visit https://www.hopp-therapy.com/
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- How often do you catch yourself saying “I should…” I should eat healthier, I should exercise more, I should be more productive. Those “shoulds” might feel motivating, but more often they create guilt, self-criticism, and shame that keep us stuck. Tune in this week as I share a fresh reflection and a personal story, then revisit an earlier episode “Stop Shoulding Yourself,” where I explain why “should” is can be a harmful word, how it impacts our wellbeing, and three practical ways to break free from the cycle. If you’ve been feeling weighed down by “shoulds,” this conversation will help you shift toward more trust, compassion, and ease.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- This week I’m joined by my friend, burlesque artist and performance scholar Alyssa Kitt Hanley, who shares her long, painful, and extraordinary journey from misdiagnosis of Bell's Palsy to discovering stage 4 cancer in her facial nerve in 2023. Alyssa opens up about conquering cancer, living with facial disability, and the profound impact this had on her body, identity, and artistry. We also talk about the power of community, the complexities of expression, and how gratitude, friendship, family, and collaboration shaped her healing.
Follow Alyssa Kitt Hanley on Instagram.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week as I revisit one of the most practical and foundational episodes from the Positively Anti-Inflammatory Podcast vault: macronutrients! We’re talking protein, carbohydrates, and fat: what they are, how they support your health, and what’s really going on in your body when you eat them. I also dig into the question: should you track your macros? I share my perspective to help you figure out what makes the most sense for you. Whether you’re new to understanding nutrition or want a clear refresher, this encore episode will give you useful insights into how macronutrients work for your body.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- This week I’m bringing back an episode from 2022 that’s well worth an encore, because the way we nourish ourselves still matters every single day. Micronutrients may be small, but their impact on your health is anything but. In this episode, I break down what they are, why they matter, and the consequences of deficiencies. While there are dozens of vitamins and minerals our bodies need regularly, I highlight five key micronutrients, sharing their functions, the signs you might not be getting enough, and the best food sources to keep you thriving.
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If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- What if joy isn’t just a feeling, but your body’s most underrated anti-inflammatory? Tune in this week as I explore how joy, from everyday pleasures to extraordinary moments, can calm your nervous system, lower stress hormones, and support your body’s natural resilience. From laughter with friends to a moment of morning light, joy has the power to shift us from sympathetic fight-or-flight into parasympathetic rest, digest, and repair. You’ll learn a bit of the science behind joy’s anti-inflammatory effects, discover practical ways to invite more of it into your daily life, that invite you to prioritize joy as part of your healing and overall wellbeing.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- This week I introduce you to my friend Cindy Im, a New York–based actor who, after decades of navigating the ups and downs of a performing career, made the courageous decision to pivot into becoming a Pilates instructor. In our conversation, Cindy shares what initially drew her to acting, how she discovered a love for fitness and movement, and how Pilates not only eliminated her chronic back pain but ultimately opened a new path forward. Tune in as we talk about navigating major life transitions in midlife, the grief and growth that come with shifting identities, and how our relationships with our bodies and strength continue to evolve.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Join me this week as I reflect on a powerful affirmation from Louise Hay: “It is natural for me to be healthy. It is my birthright to feel good.” But do we truly believe that? What does it mean to feel good, in our bodies, minds, and spirits, especially in a world where many people don’t? And how do we reclaim health as something natural and innate? This episode is a gentle invitation to reconnect with your natural state of vitality, question the limiting beliefs you’ve inherited, and consider that yes, feeling good and healthy might not only be possible, but your birthright.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week as I share my heartfelt reflections from a transformative and life-affirming weekend: my trip to Davenport, Iowa, to perform at the grand opening of the Ecdysiast Art Museum, a one of a kind burlesque museum and performance venue. From reconnecting with old friends to meeting new ones, performing, and teaching, it was a weekend where I felt nourished, connected, and truly alive in my body. I also revisit journal prompts from a past episode, “What Nourishes Your Soul,” inviting you to reflect on what makes you feel most alive.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- This week, I’m reflecting on two powerful affirmations from Louise Hay—one centered on connection with others, and the other on the beauty of being your own best friend. We often think of friendship as something external, but true connection begins within. In this episode, I explore how nourishing solitude can inspire a deeper relationship with yourself—and in turn, allow you to show up more openly and generously in your friendships with others. I’ll share personal insights, journal prompts, and ways to strike a meaningful balance between togetherness and self-nourishment. Whether you’re craving more intimacy with others or seeking peace in your own company, this episode invites you to consider: What kind of friendship are you creating with yourself?
Click here for the Journal Prompt Worksheet.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Who do you consider a lifelong friend? Someone you’ve known for decades? A newer friend you feel deeply bonded to? In the final episode of The Heart of Friendship series—celebrating connection, sisterhood, and shared growth—I chat with my dear friend Michelle, who I’ve been friends with since we were 16, for a heartfelt, funny, and honest conversation about what it means to grow up and older together. We share behind-the-scenes stories from our wild days in our 20s (like lying to our moms and driving 27 hours from Minneapolis to New Orleans for Mardi Gras just to follow a boy), reflect on how we’ve changed (and stayed the same), and and talk candidly about navigating our 50s without children—making peace with that, and what it’s meant for our lives and friendship. Through laughter, love, and deep appreciation, we explore what it really means to keep showing up for each other over decades. This one’s for anyone who knows the beauty—and the sacredness—of a friendship that lasts a lifetime.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- I’m honored to welcome back my dear friend Laura Libby (aka Ophelia Flame) for part three of my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and friendship evolve through life’s big transitions. Last week, we shared the story of our friendship — from burlesque to beyond the stage. This week, Laura opens up about her journey through perimenopause and menopause — how it shook her, shaped her, and inspired her to become a menopause support specialist. She shares how aging reveals new layers of body wisdom, and why reclaiming joy in midlife is a radical act of healing. It’s a powerful, vulnerable conversation about honoring your body and finding meaning through transformation.
Embodied Artist, Creative Healer & Empowerment Guide, Laura Libby is a multifaceted wellness expert.
As a yoga and group fitness instructor, meditation leader, massage therapist, menopause support specialist, and certified sound healer, Laura brings decades of experience in movement, mindfulness, and creative expression. As the founder of BloomingThirdAge.com, she is dedicated to helping people embrace middle life transitions with strength, joy, and radical self-acceptance.
Laura offers workshops, special events, and 1:1 coaching to support individuals in navigating life’s shifts with confidence and curiosity. Whether guiding a group through movement and meditation, leading immersive retreats, or working privately with clients, she creates spaces that invite deep transformation, creative exploration, meaningful connection and unapologetic joy.
- Follow Laura on Instagram
- Join Laura's Wise Women Rising Facebook Group
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Welcome to week two in my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and shared growth shape our lives and become essential parts of living a meaningful, wholehearted life. This week I introduce you to my amazing friend Ophelia Flame, also known as Laura Libby, who I met through burlesque, but our friendship has deepened far beyond the stage. Listen in as we talk about how we became friends, the evolution of our relationship through performance, health challenges like Bell’s palsy and Rheumatoid Arthritis, and what it means to be fully seen and supported in friendship.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for the first interview in my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and shared growth shape our lives and become essential parts of living a meaningful, wholehearted life.
This episode features my dear friend and burlesque dance partner of 21 years, Darlinda Just Darlinda (yes, that’s her name!). We dive into the story of how we met, what it’s been like to perform together for over two decades as The Schlep Sisters, and how touring the world, traveling side by side, and sharing the stage has shaped our friendship.
We also reflect on how we’ve supported each other through the highs and lows—navigating health challenges, evolving as artists and women, and truly growing up together in the glitter and grit of showgirl life. It’s a joyful, real, and deeply loving conversation.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Join me this week as I share my off-the-cuff reflections on Louise Hay’s affirmation, “I choose forms of exercise that keep my body strong and healthy. My body responds positively to movement of all kinds.”
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Healing can be a complex, lonely, non-linear journey, and healing can mean many different things. But what if healing isn’t the ultimate goal? What if healing is the side effect of connecting? Join me this week as I explore how to shift our focus from “healing” to connecting—with ourselves, our bodies, our thoughts, our needs, patterns, environments, and others. I ask the question, what if instead of focusing on healing, we focused on connecting and where we feel connected—and allow healing to follow from there?
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- What expectations do you have of yourself? Others? Do you think expectations are helpful or unhealthy? Join me this week as I explore the concept of releasing expectations and how that can lead to a more supportive life. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- It’s human to want to change things about your body. Everyone has imperfections and flaws. Everyone has parts of themselves that they are working on or trying to embrace or change. When you think about your relationship with your body, what are you resisting? Instead of resistance, what if you got curious instead and began to practice self-compassion? Might self-compassion bring about transformation? Tune in this week as I discuss our relationship with our body and the concept that what you accept transforms and dissolves.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week I share a personal experience of participating as a patient model at an NYU Rheumatology musculoskeletal ultrasoundworkshop. I reveal how this unexpected experience presented an opportunity to explore both my complex relationship with my rheumatoid arthritis affected hands as well as the challenges of body acceptance. Join me as I consider and discuss our ever evolving relationship with our changing bodies.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Of course we all want peace but how do we get there? And why is it important for our health and wellbeing? Join me this week as I answer these questions by taking the word PEACE and assigning individual words to each letter. I chose these words to help inspire and invite more peace into our daily lives. The words are: P - Patience, E - Education, A - Acceptance, C - Connection, E - Ease.
www.thewellnessheadquarters.com
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
223. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Join me this week as I take you on a visual, emotional, and spiritual journey of letting go. With a focus on love, compassion and forgiveness, I guide you through simple breathing techniques, a body relaxation scan and an energetic cord cutting with a person or thing that is no longer serving you.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Letting go is a natural and necessary part of growth. There is strength in knowing when to let go. Letting go is a sign of trusting the universe and the process of life, as well as believing in yourself. When we finally release what no longer serves us, we create space for growth, healing, and new opportunities. If there is something you feel you need to release in order to move forward, tune in this week as I guide you through A Letting Go Ritual.
Download the ritual worksheet here.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- The ancient practice of Feng Shui encourages us to become more aware of our environment and how it affects us. Feng Shui addresses how clutter, what we’re reluctant to let go of, serves as a metaphor for what may be blocking our path forward. Does that include the space in our head and our hearts, as well? Tune in this week as I bring my mom, Hinda Abrahamson, a Feng Shui consultant for over two decades, back on the podcast to discuss Feng Shui and Letting Go. Listen to our heartfelt discussion about what letting go means to us. We share personal stories of our own resistance to letting go, as well as the sense of relief and peace that we experienced, once we did.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- What do you want to let go of? And is letting go difficult for you? If so, why? Tune in this week as I discuss letting go, why it can be difficult and why letting go is so important for your wellbeing. I share personal stories about letting go and suggest journal prompts to help the ease of letting go.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Gut health plays a pivotal role in your overall health wellbeing. A healthy gut is essential for proper digestion, immune function and is shaped by many factors including dietary habits, lifestyle and mindset. This week my focus is on mindset and lifestyle habits for a healthy gut. Tune in as I explain why mindset matters and I share 4 simple lifestyle recommendations to improve the health of your gut.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- This week I introduce you to Miriam Diana, whose interest in health, exploring sensuality, and creative expression led her to become a Certified Conscious Sex, Dating and Relationship Coach. Tune in as we discuss sexuality, intimacy, vulnerability, and self-love. Miriam opens up about her own health struggles and we explore the question of how your health impacts your dating and relationships. She shares how to use self-acceptance and reparenting (aka inner-child healing) techniques — as well as tantric energy and breathing exercises — to support healing. Miriam Diana believes that dating and relationships are a self-love game, and asks us, “How can I find myself back to love?”
Connect and work with Miriam through her website.
Follow Miriam on Instagram.
Listen to Miriam's SensitiveSlut Podcast
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including dietary habits, seasonality, lifestyle, stress, antibiotics use, or disease. This week my focus is on nutrition and gut health. Tune as I discuss eating habits for gut health to reduce inflammation and promote the repair of the intestinal lining. I share 7 eating habits to incorporate into your diet to support a healthy gut.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
214. Tune in this week for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
213. How’s your gut health? If you’re dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re familiar with the symptoms of an imbalanced gut. However, it might surprise you that gut imbalance symptoms often present in other ways such as brain fog, poor concentration and memory, depression, anxiety, seasonal allergies, and skin issues. How do you help heal your gut? Join me this week as I explain a "5 R" holistic framework for addressing gut health.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Join me this week as I celebrate the 4-year anniversary of my podcast, and my 52nd birthday, with five of my oldest and dearest friends from childhood. Tune in as we talk about our 4 decades of friendship growing up together as figure skaters and how that bond was formed. Listen in as we share childhood memories and our thoughts and experiences with our health as women in our 50's.
It's Tricky by Run DMC video
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- A New Year carries with it opportunities for new thoughts and outcomes. Join me this week as I discuss self-empowerment and explore questions such as: What does it mean to be empowered? What makes you feel empowered? Why is it important to empower yourself? I also recommend 5 ways to empower yourself in 2025 and beyond.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Ha's 2025 "I Can Do It" daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- The New Year is fast approaching. This transitional time is perfect for nourishment, self-reflection, forgiveness, and connection. Tune in to discover 3 things you need to do before 2025.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and aggravating flare-ups and pain. Tune in this week as I discuss what flare-ups are, what chronic conditions have flare-ups, the importance of identifying triggers, and I offer 7 strategies to care for chronic pain flare-ups over the holidays, and beyond.
Listen to, Just As You Are: Sleep Meditation by Selena Lael
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- The desire to indulge this festive time of year is natural. At the same time, many of us try to use self-control to keep from “overindulging.” The issue is, when we “give in,” we often feel guilty. Let’s try something different, Mindful Indulgence. Instead of depriving or limiting yourself of the things you desire, savor and appreciate them with mindfulness. Tune in this week as I discuss what Mindful Indulgence is and the 4 steps that will help you indulge guilt-free this holiday season and beyond.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going on, it’s easy to overlook one crucial aspect of your health and wellbeing: self-love. It’s the last month of 2024, you get to exercise the power of self-compassion and embrace loving yourself. Tune in this week as I discuss self-love and recommend 5 ways you can love yourself through the holidays and beyond.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflection on the affirmation of the month of December as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Our lives become harmonious when we’re able to honor and navigate life’s challenges in a constructive, grounded, and positive way. Too often, however, we feel overwhelmed, over-stressed and out of alignment, which contributes to a sense of disharmony. Tune in to this episode where I discuss 8 ways to create more harmony in your life.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Did you know that your brain is always seeking evidence for its pre-existing beliefs? We start with a view of a particular issue and then search for information that upholds that view. This is called Confirmation Bias. Tune in this week as I explore the concept of confirmation bias, why we do it, its root cases and signs. I also share the impact of confirmation bias on our lives.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Ever feel overwhelmed when attempting to start (or complete) a project because you feel you don’t have enough time? How about that to-do list that keeps getting pushed back? Help is on the way in the form of “The 20-Minute Rule.” Tune in as I explain what the 20-Minute Rule is and how you can use it to shift from procrastination to action.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- I am celebrating the 200th episode of my podcast with one of my favorite people, my friend and yoga therapist, Laura Staton. Join us this week as we discuss life, loss, aging, the importance of allowing yourself to dream, meeting yourself where you’re at, and figuring out what's important to you.
Laura Staton is an Occupational Therapist and certified Yoga Therapist and author of Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga. For many years, she was a dancer and choreographer in NYC.
Buy her book!
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- When was the last time you connected with your inner child? My what? Yes, we all have one. Join me this week as I explore what our inner child is and its importance in our lives. I will share 5 ways to connect with your inner child that allows you to experience more self-care, self-compassion, healing and forgiveness.
Listen to Selena Lael's Inner Child Healing guided meditation.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- This week I am giving you an encore of my most popular episode! "The Truth About an Anti-Inflammatory Diet" ~ Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immune function. I give you 5 guidelines to incorporate an anti-inflammatory diet into your daily life and recommend specific journal prompts for you to explore what’s causing you inflammation and how to tune in to your body and nourish yourself.
~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <
Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.
AND.....
If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.
"Buy me a coffee" and make a contribution here.
As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
- Tune in this week for my off-the-cuff reflection on the affirmation of the month of October as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Earthing, also known as grounding, is when your body has direct contact with the earth, connecting you to the earth’s natural electric charge. Earthing research suggests that consistent earthing practices can bring a myriad of health benefits including lower inflammation and improved overall health and wellbeing. Tune in this week to learn more about the practice of earthing, how to do it, the health benefits, and what to do if and when you can’t get outside.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Creativity is a key component of holistic health and essential to living a wellness lifestyle. Creative expression is just as important to your health as the conventional ways of diet, exercise, and sleep. Tune in this week as I explore creativity as a wellness practice. I explain what creativity means, its many health benefits, and how to incorporate it into your daily life. You’ll leave the episode inspired to make creativity a part of your wellness practice.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This week I introduce you to Ilise S. Carter, author, journalist and sideshow performer, who worked in the Twin Towers at the World Trade Center. Tune in as Ilise shares her story of waking up late on 9/11, resulting in her not being in the Twin Towers on that tragic day and how that changed her life and wellbeing forever. Listen in as she describes her experience of having survivors' guilt and developing panic attacks following the event. Ilise also discusses how this changed her life and her wellbeing, how she reclaimed the trauma by becoming a fire performer and how this experience became a huge part of her origin story and the woman she’s become.
Ilise S. Carter is an author, journalist, and consulting copywriter to the beauty industry, and sideshow performer based in New York City. She has written for Allure, New York Times, Racked, Wall Street Journal, and others, with a focus on pop culture. Her first book, The Red Menace: How Lipstick Changed the Face of American History released in 2021.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Tune in this week for my off-the-cuff reflection on the affirmation of the month of September as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This week I invite you to take a fresh look at your body by thinking about it in loving and compassionate ways.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality television series, American Pickers. Tune in as Danielle opens up and shares her struggles with trigeminal neuralgia, a chronic neurological pain condition that involves sudden attacks of severe facial pain, while also dealing with depression and a bipolar diagnosis. Emphasizing the importance of a support system and community, Danielle discusses the significant lifestyle changes she’s made in order to support her own health and healing.
Visit Danielle's website.
Follow Danielle on Instagram and Facebook.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me this week as I explore living a heart-centered life. I share what it means, why it’s important, and how to live a heart-centered life that benefits your health and wellness.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me this week as I discuss the differences between primary foods and secondary foods. One encompasses more than what is actually on your plate, the parts of your life that feed your mind, body and spirit; the other refers to the foods we actually eat. I’ll share how the synergy between them is essential to supporting your optimal health and wellness.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Tune in this week for my off-the-cuff reflection on the affirmation of the month of August as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This week I am delighted to bring Selena Lael back to the podcast. Selena is a certified Life Coach, E-RYT Yoga Instructor, and meditation and mindfulness facilitator. Selena’s work is deeply rooted in love and compassion, and the principle that self-love is a gateway to true freedom and awakening. Listen in as we discuss the idea that resistance is a part of the process. We also explore the concepts and experiences we have with trust, allowing and surrender as we navigate our lives and our healing journey.
To connect with Selena visit her website
Listen to her talks and guided meditations on InsightTimer
Join Selena in Bali for SoulShine Retreat, April 2025
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Do you ever experience discontent with parts of yourself? Are there parts of yourself, your body or your emotions, that you ignore, neglect or are uncomfortable with? Often when we dislike something about ourselves, we tend to ignore it. On the other hand, it’s also common to fixate on what’s bothering us and let negative self-talk take over. Tune in today as I share a new approach: saying Hello to those parts of us that may be needing some attention, kindness and care.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- As we move through the year and find ourselves in the midst of summer, it’s the perfect time to take a pause, connect with your body and set new intentions. What does summer mean to you? How is your body feeling? How do you experience summer through your body? One way to connect to your body is through memories of past summers. Join me this week as we remember summer through our body and our senses. Let’s nurture self-awareness and body connection by setting intentions for the rest of the summer.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Tune in this weekfor my off-the-cuff reflection on the affirmation of the month of July as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This week I introduce you to my friend Ryan Miggie, Wholeness Coach and Akashic & Intuitive Reader, and Reiki Practitioner. Tune in as we discuss our paths of spiritual growth, and the importance of connecting with our body and intuition. Hear Ryan’s story of learning to love and accept himself and why he became a Wholeness Coach utilizing various spiritual healing modalities so he can help others uncover their life and soul’s purpose.
Ryan Migge is a former musical theatre performer, drag persona, and burlesque artist now turned Wholeness Coach utilizing a plethora of modalities to foster healing and expansion. He works in the Akashic Records and as an intuitive reader. Ryan is a certified Integrative Change Worker and a Usui & Holy Fire level 2 Reiki practitioner. He calls his work "the Great Remembering," as he helps his clients remember their divine power, their connection to Source, and their whole, perfect selves. Ryan believes wholeheartedly in the power of play, which informs his work with a curious and playful energy. To connect with Ryan visit, www.ryanmigge.com
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Today, June 19, 2024 would have been my dad’s 93rd birthday. He died in 2013. This year, as both Father’s Day and his birthday were approaching, I decided to dedicate a podcast about him, reflecting how his views on health impacted me.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Caring about your health, and the health of loved ones, is important, whether it’s trying to manage a chronic condition or disease, healing from an injury, attempting to decrease inflammation, or taking preventative action to insure healthy longevity. But, for some, an all-consuming focus on health may result in negative side effects, resulting in “healthism,” the belief that, in the pursuit of health, there is a “right” and “moral” way. Tune in this week as I further explain what healthism is, its origins, how it shows up in everyday life, and why it is problematic. I’ll share 4 tips to shift away from a healthism mindset.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Our culture labels certain foods as “good” such as vegetables and fish, or “bad” such ice cream and cake. We also tend to label ourselves as “good” or “bad,” based on what we eat. While this may seem harmless, it contributes to a toxic diet culture. When we assign moral value to the foods we eat, and to ourselves, it’s detrimental to our emotional and mental wellbeing. Tune in this week as I explore the dangers of labeling food good or bad, 3 reasons to stop and 4 positive approaches to cultivating a harmonious relationship with food.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me today for my off-the-cuff reflection on the affirmation of the month of June as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- You’ve heard of an anti-inflammatory diet, but have you heard of a high vibration diet? Tune in this week as I talk about high vibrational foods. I explain what they are, 3 factors to look for when determining a food’s level of vibration, high vibration vs. low vibration foods, and why the energy of your food matters and how it impacts your health.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- “I AM” is one of the most powerful statements we can make. What follows “I am” defines who you believe you are. Tune in this week as I share a recent realization with “I am” statements and encourage you to recognize the way you speak about yourself shapes your perceptions, beliefs, and ultimately, your reality.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This week I introduce you to Ophira Eisenberg, stand-up comedian and host of the comedy podcast “Parenting Is A Joke.” Tune in as we two spirited Capricorns discuss death of a parent, childhood trauma, health crises, including breast cancer, staying relevant in your career as you age and how owning your own narrative supports healing and wellness.
Follow Ophira on Instagram and on her website, ophiraeisenberg.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Have you ever masked painful emotions by trying to just "get over it?” Ever feel guilty about feeling sad, angry, or frustrated? Do you tend to give “positive-only” perspectives, such as “Think of all you have to be thankful for!” instead of validating the person’s emotional experience? We understand the benefits of having a positive attitude, but what happens when that positivity turns toxic? Tune in this week as I define toxic positivity and what it means to experience it. I’ll examine its causes, signs, and expressions and why it is harmful to our health. I’ll discuss what to do about toxic positivity and provide non-toxic alternatives.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- When it comes to receiving love, joy, nourishment, and healing, we often look outside of ourselves. We channel our energy into our relationships and caring for others, often ignoring our own needs. But what if we put that same energy into loving and caring for ourselves? Tune in this week as I discuss the 5 Love Languages: Words of Affirmation, Acts of Service, Quality Time, Physical Touch, and Receiving Gifts and explore ways for you to apply them to yourself. You’ll come away from this episode with a deeper understanding of your needs and the inspiration for better self-care and self-love.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthier way to deal with painful experiences and reminds us to apply the three core components of self-compassion -- mindfulness, common humanity, and kindness -- when difficulties arise in our lives.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Healing happens through connection, connection to others, to nature, and to ourselves. But many of us often find ourselves feeling disconnected. Join me this week as I explore the importance of self-connection, what it is, and causes of disconnection. I’ll discuss what it feels like when you do connect with yourself and how it improves your health and wellbeing. I will also share tips for helping you develop a deeper connection with self.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what exactly carbohydrates are, the 3 types, what they do in the body, and which you should incorporate into your daily diet for optimal health.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me this week as I explore 3 M’s in wellness: Movement, Mindset and Morning routine. Tune in as I share the benefits of exercise and moving your body, 5 tips for becoming more mindful of and managing your mindset, and the importance of morning routine, reminding you that how you start your day is often how you live your life.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tune in this week as I share all about bitter foods: what they are, why we need to eat more of them, including specific health benefits, and finally, how to make bitter foods taste better.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Tune in this week for my off-the-cuff reflection on the affirmation of the month of March as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- You know how people say, “it’s in my DNA” or “it’s in my genes” when they’re referring to their health? Well, what if I told you that your health is not solely determined by your family health history. While your genes do play a role in your health, your behaviors, lifestyle and environment can cause changes that affect the way your genes work. This is Epigenetics and you are more in control of your health that you may realize. Tune in to learn all about it.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me this week as I welcome back Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Tune in as Martha Ellen opens up about how going through cancer and chemo has changed her relationship with herself and her body. Hear her story of grief and self-acceptance, and how she’s learning to be more gentle with herself through the journey of cancer and remission. Martha Ellen’s vulnerability, strength, and story are inspiring and you won’t want to miss this 2-part series.
Follow Martha Ellen on Instagram.
Visit Martha Ellen at her hair salons in Brooklyn, NY: Headchop and Lil' Chop.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- In this week’s episode, I introduce you to the courageous and vibrant Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Listen to Martha Ellen’s story of the health scares and struggles she endured leading up to the diagnosis of cancer. Hear how she trusted herself, advocated for herself, and continued fighting for herself despite receiving continual push-back from doctors and the health care system. Martha Ellen’s vulnerability, strength, and story are inspiring and you won’t want to miss this 2-part series.
Follow Martha Ellen on Instagram.
Visit Martha Ellen at her hair salons in Brooklyn, NY: Headchop and Lil' Chop.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me today for my off-the-cuff reflection on the affirmation of the month of February as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- If you’re feeling “off,” struggling with yourself, your body, or fighting against a life circumstance and trying to stay in tight control, chances are you’re living out of alignment. Join me this week as I discuss what it means to be in alignment (with yourself and your health), what happens when you’re out of alignment, and the importance and benefits of living in alignment. And, of course, I’ll share my 5 recommendations to help you to step into alignment.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Keeping with the theme of creating more love in 2024, join me this week as I guide you through a simple practice of loving and listening to yourself.
Listen to Sarah Blondin's Meditation
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- We all need more love. Why? Love has a significant impact on your wellbeing, your health, and your happiness. Love increases feelings of self-worth and produces positive feelings, which helps ease anxiety and negates loneliness and depression. Love is a catalyst for change, development and growth. More love in your life enhances your sleep, lowers blood pressure, brings about faster healing, supports your immune system, and improves heart health. Tune in this week as I discuss love and recommend 3 ways to create more love in 2024.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me today for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- The New Year is fast approaching. This transitional time is perfect for cultivating mindfulness, connection, and practicing self-reflection. Tune in this week to discover 3 things you need to do before 2024.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Experiencing burnout? Feeling drained and depleted? Do you wake up exhausted but are getting enough sleep? You may need more than just more sleep, you may need rest. Tune in this week as I explain what rest is, its health benefits, the 7 types of rest and how to practice them. You’ll leave the episode with more of an understanding of how to best support your energy and vitality through rest.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- My mom is back! This week my mom, Hinda Abrahamson, and I discuss her father, Bert Kahn, aka Poopah, “a welterweight wrestling champion” whose life-long vocation and avocation was devoted to maintaining a healthy body and a healthy mind. He owned one of the first health clubs in the country in Dallas, TX in the 1930’s that included boxing and wrestling training. Tune in to hear our heartfelt discussion of his philosophy on health and my mom’s experiences of her dad growing up.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This time of year with the holiday season can bring up a range of emotions from stress, loneliness, and overwhelm to joy, gratitude and connection. So how can you make this time of year enjoyable for you? It begins with making a decision about what matters to you most. What is it you would like to experience and feel this month? This holiday season, I’m encouraging you to be the creator of what you want and what you crave, tune in to get inspired.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This week I introduce you to my friend Carolyn Marotta, Functional Nutritional Therapy Practitioner and self-taught herbalist and forager of wild edibles. Hear Carolyn’s journey to starting a family run farm in Pennsylvania with the mission to create opportunities for people to cultivate embodied relationships with the Earth through education and hands-on experiences. Carolyn shares how she’s found healing through nature and what nature can teach us.
To connect with Carolyn visit, https://www.dreamlandfarmstead.com/
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
152.Did you know that a gratitude practice can lower inflammation and improve your health? Tune in this week as I define gratitude, share the different ways we feel and express gratitude, explain how gratitude can reduce inflammation and stimulate anti-inflammatory responses in the body, and offer 3 ways to cultivate gratitude to improve your health and wellbeing.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Does talking about poop make you cringe? Or do you use the smiling poop emoji on a daily basis? Whatever your thoughts about poop are, one thing is for sure – your poop is an indicator of gut health. And gut health is linked to inflammation. Tune in as I share signs of both healthy and unhealthy poop, foods that support healthy bowel movements, the Bristol Stool Chart to help you understand bowel movement health, 8 things your poop is telling you about your diet and lifestyle, foods that support healthy bowel movements, and 7 tips for how to poop like a boss. You’ll leave today’s episode equipped to assess and address your poop and gut health.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me this week as I guide you through a mindful breathing exercise that will help ground you and bring you into the present moment. When we slow down, tune in and intentionally breath, we are able to access our own healing powers of connection, love, and peace. Please listen to this episode when you are able to sit or lay down in a quiet, comfortable place.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Join me today for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2023 “I Can Do It” daily calendar.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- You are familiar with triggers. You even probably know what your triggers are. But what about your glimmers? Tune in this week as I define glimmers and explain how they support your mental health by activating the part of your nervous system that cues feelings of safety and connection. I also share how to identify glimmers in your daily life.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Do you have a hard time following through on commitments to yourself? Why do you think that is? What does being committed to your present self mean anyway? Join me this week as I explore the idea of making a commitment to your present self. I share personal stories of my own efforts at self-commitment and offer questions to inspire reflection on ways to help you feel aligned with your choices and decisions, reinforcing that you are capable of following through on what is most important to you.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
We have seen the news of the conflict in Israel and Gaza and the suffering of civilians, both Israeli and Palestinian. The news is traumatic and saddening and may make us feel helpless and hopeless in the face of such tragedy. And i wanted to check in with you. In these difficult times it is essential to actively give yourself permission to take breaks from news and media and focus on self care, and self-compassion.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- If you could go back in time, what would you say to your past self? What would your past self most need to hear? Conversely, if you were able to jump ahead to the future, what would you say to your future self? Tune in to this week’s episode as I guide you to explore your past self and your future self. It’s a journaling episode, so get ready my friend!
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
145.Learning to release and to receive and understanding the importance of this in the energy exchange flow of life, has been one of my life's lessons. Join me today as I explore the idea that “in releasing we receive.” What does it mean to release? What does it mean to receive? I also suggest journal prompts to help you explore this idea.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- Have you been hearing that adaptogens are good for you but you don’t really understand what they are and what they do? Tune in this week as I give you an overview of adaptogens: what these herbs and plant substances are, what they do to the body, their benefits, possible side effects and what you need to consider before taking them.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- “How you breathe is how you live” - Anna Brooke, Rebirthing Breathwork Practitioner. Tune in this week to become aware of your breath and learn how the simple act of breathing can enhance your life. Hear my conversation with Anna as we discuss what breathwork is, how to do it, and its benefits. Anna shares her journey to breathwork and how it’s changed her life. She explains the difference between structured breath and unstructured breath, and gives examples of simple rebirthing Breathwork techniques you can implement in your daily life so you can feel revitalized and more self-connected.
To connect with Anna, visit www.annabrookehealing.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
- This week I’m happy to have my friend, Naomi Less, musician, ritual leader, song writer and educator back on the podcast to discuss themes of reflection, repentance, community, renewal, and forgiveness – through the lens of the Jewish high holidays of Rosh Hashanah and Yom Kippur. Our conversation, and the themes and ideas we discuss, are applicable to anyone curious about holistic health and wellbeing. Listen in as Naomi shares about her fertility challenges and how she related to her body during the difficult process. Naomi and I also discuss the significance of forgiveness in our own healing journeys. It’s an enlightening and deep conversation you’ll want to hear.
Naomi Less is a Brooklyn-based, internationally celebrated singer/songwriter, ritualist and educator. Naomi serves as Co-Founder, Ritual Leader and Associate Director of Lab/Shul and Core Educator at Songleader Boot Camp. She is an alum of the Rising Song Institute Fellowship, host of the show "Jewish Women Rock" on Jewish Rock Radio (amplifying the voices of women and non-binary folks) and performance artist and speaker for Uprooted: A Jewish Response to Fertility Challenges, providing healing for people struggling with fertility journeys. Connect with Naomi on Instagram.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- Why do feelings matter? Do you really have to feel them to heal them? Join me this week as I discuss the science-backed mindfulness technique of “name it to tame it,” used to calm spiraling thoughts and intense emotions. I’ll walk you through the 4-part process of how to do it.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- Where do repressed emotions go? We live in a culture that resists and fears emotion. From a young age, we’re taught to shut off “negative” feelings but suppressing, repressing or otherwise overly controlling our emotions can lead to serious health consequences. Tune in this week as I explain why it’s critical to “feel” our feelings. I also share 3 examples of how unresolved uncomfortable or, so called “negative” emotions, can affect your health.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- This week we’re learning about electrolytes. Tune in as I answer questions such as, what are electrolytes, why are they important and what do they do in the body? I’ll discuss what electrolyte imbalance is and how to identify the signs and symptoms of electrolyte imbalance. I also share 9 signs your body needs more electrolytes and 3 easy and natural ways to get them.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- What if you wholeheartedly believed in yourself? What if you believed that your potential self was infinite? What would you do differently? How would this belief enhance your life? Join me today as I explore the idea that your potential self is infinite.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- When we think of marriage, we think of a union between two people. But what about a marriage to yourself? Listen in this week as my friend Gabrielle Heron, multimedia performance artist, shares her insight and experiences with the ritual of self-marriage. You’ll learn what it means to marry yourself and why someone would choose to marry themselves. You’ll hear thought-provoking stories of Gabrielle officiating self-marriages to hundreds of people, and how marrying yourself can spark magic.
Gabrielle Heron is a voice over and multimedia performance artist and has a longstanding professional tarot practice and herbalism. Gabrielle’s self-wedding installation and performance called “Til Death Do You Part. Marry Yourself!” was created in 2006 as an art, emotional, and spiritual experience and since then she’s taken this self-marriage ritual around the world to various festivals and private functions – performing over 1500 weddings!
To connect with Gabrielle visit, www.encouragingpriestess.com
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- Join me today for my off-the-cuff reflection on the affirmation of the month of August as offered by Louise Hay’s 2023 “I Can Do It” daily calendar. Hint: it's about giving (and receiving).
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- Where in your life are you feeling defeated or disappointed, but you know in your heart that you need to keep going. Tune in as I invite you to look within, consider what your motivation is, and remind yourself to keep going. I also share a song (and I even might sing a little bit of it for you) for inspiration.
Watch Peter Gabriel & Kate Bush's video for the song, Don't Give Up.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- Are you stuck in your comfort zone? What does that even mean? Join me this week as I discuss the importance of stepping out of your comfort zone. I explain what a comfort zone is, discuss why it’s hard to leave it, share personal stories, and offer 5 benefits of taking that important step.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- Tune in today as I share my off-the-cuff reflections on the affirmation, “I take care of my body. I cherish and revere the temple I live in.” I discuss what it means to take care of your body, explore the idea of cherishing and revering your body, and I consider the idea of viewing your body as a temple.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- Tune in today as I read you a poem about mindfulness, acceptance, and being in the present moment with what is.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- Join me this week as I talk about the importance of FUN! I’ll explain what having fun actually means, share personal stories about my relationship with fun, and offer 5 reasons why having fun is good for your health.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- Welcome to summer 2023! Join me this week as I invite you to check in and reflect on how you’re doing, where you’re going, and where you want to be for the rest of the year. Keeping in mind the spirit of the summer solstice, I recommend journal prompts to reflect and reconnect, doing a self check-in to help you realign with yourself now in this season and for the rest of the year.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
129.I’m very happy to have Lorna Skuraton, bodyworker, licensed massage therapist, and creative athlete, back on the podcast. This week we discuss the lymphatic system and manual lymphatic drainage: what it is, how it works, the benefits and why it’s important for everyone, why it’s specifically helpful for those with autoimmune disease, fibromyalgia and endometriosis, and how to facilitate lymphatic drainage both with a practitioner and with yourself.
Connect with Lorna through her website Venous Return Healing, https://www.venousreturnhealing.com/ and on Instagram, @venous.return
Lorna Skuraton is a New York-trained body worker and creative athlete practicing in Chicago, IL. Lorna’s specialties include structural integration, Swedish bodywork, sports/rehabilitative bodywork, cupping, myofascial release, manual lymphatic drainage, craniosacral therapy, thought field therapy (TFT), emotional freedom technique (EFT), TAP therapy, mindfulness-based cognitive therapy, trauma informed bodywork, healing through vagus nerve activation and somatic therapy.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- This week I’m delighted to introduce you to bodyworker, licensed massage therapist, and creative athlete, Lorna Skuraton. Lorna believes the human body holds innate wisdom and is capable of self-healing. It is through this framework she approaches her clients with compassion, guiding them to reconnect with their body. Listen as Lorna shares her story of struggling with anxiety, depression and feeling unsafe in her body and how learning to slow down and listen to her body had a profound effect on her health and wellbeing. We also talk about the vagus nerve, somatic healing and bodywork, why your body is not “broken,” and the importance of learning to trust yourself.
Connect with Lorna through her website Venous Return Healing, https://www.venousreturnhealing.com/ and on Instagram, @venous.return
Lorna Skuraton is a New York-trained body worker and creative athlete practicing in Chicago, IL. Lorna’s specialties include structural integration, Swedish bodywork, sports/rehabilitative bodywork, cupping, myofascial release, manual lymphatic drainage, craniosacral therapy, thought field therapy (TFT), emotional freedom technique (EFT), TAP therapy, mindfulness-based cognitive therapy, trauma informed bodywork, healing through vagus nerve activation and somatic therapy.
Want to improve and heal your relationship with food, your body, and yourself? Ready to receive personalized support on your healing journey? I can help you.
Set up your FREE consult call with me. Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
- This week we wrap up the 4-part Happiness Hormone series with Endorphins, known as a natural painkiller. Endorphins are nature’s way of helping us avoid feeling pain and move us towards feelings of pleasure. Tune in me as I explain what they are, what they do in the body, as well as benefits and causes of endorphin deficiency. I also recommend 11 fun and easy ways to boost endorphin levels.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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- Join me this week for part 3 of the Happiness Hormones series where I explore Oxytocin. Oxytocin is known as the “love hormone” and is foundational for feelings of bonding, love, and trust. Tune in as I explain what oxytocin does in the body, its benefits and the signs and symptoms of oxytocin deficiency. I also share 13 ways to increase Oxytocin naturally. Hint: it’s more than just sex!
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- This week is part 2 of the Happiness Hormones series, focusing on Serotonin, known as the body's natural "feel-good" hormone. Serotonin is a mood stabilizer and is involved in our feelings of happiness and wellbeing. Listen in as I explain what serotonin is, what the benefits are, the signs and causes of low serotonin as well as health conditions associated with serotonin deficiency. I recommend 4 strategies to help you boost your serotonin levels and improve your mood.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- Tune in this week as I kick off a 4-part Happiness Hormones series, starting with Dopamine. Dopamine, often referred to as the “reward chemical,” is involved in helping us feel pleasure and plays a motivational role in the brain’s reward system. Join me as I explain what dopamine is, what the benefits are, what causes deficiency and how you might feel with low dopamine levels. Plus, I recommend several simple ways to increase your dopamine levels naturally.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- My mom, Hinda Abrahamson, is back on the podcast! Tune in this week as she shares her story of enduring a severe injury resulting in an extended period of chronic pain. This injury led her on a journey of discovery, learning to listen to her body, set boundaries, open up to vulnerability, and seek relief and healing. I share my experience of witnessing my mom debilitated and we discuss what it’s like to see a loved one in pain.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- It’s understandable that people feel distress about eating emotionally. Our society has pathologized it, viewing emotional eating as having a lack of self-control or a problem that needs to be fixed. But, eating IS emotional and using food to cope with emotions isn’t always inherently negative. Join me this week as I explore the topic of emotional eating and offer a different perspective from what our society and diet culture have influenced us to think about it.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- Have you ever felt that you wasted an entire day? Ever felt that you’re a failure because you didn’t get everything done on your “to do” list? Perhaps you struggle with having the right work/life balance and you feel something is wrong with you when you’re not able to do it all? If you answered “yes” to any of these, then you likely have experienced productivity shame. Join me this week as I discuss what productivity shame is, why we have it, and I will suggest three ways to break out of the (unproductive) cycle of productivity shame.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- Wellness is the holistic integration of physical, mental, emotional and spiritual. Wellness necessitates good self-stewardship and an awareness that everything in your life is interconnected; each area of your life affects every other area of your life. Join me this week as we explore 9 components of wellness, each of which builds on and supports the other, all deserving attention on your path to wellbeing.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- During this week of the Jewish holiday, Passover, I’m delighted to introduce you to Naomi Less, a musician, ritual leader, song writer and educator. Tune in as we explore how the themes of Passover relate to wellness and healing. You'll hear Naomi share her experiences with rosacea (an inflammatory skin condition), perimenopause, and hormone fluctuations. She explains the food choices and dietary changes she made and how they have impacted her life and health. Naomi also gifts us with singing a song of healing. You’ll leave this episode feeling love and connection.
Naomi Less is a Brooklyn-based, internationally celebrated singer/songwriter, ritualist and educator. Naomi serves as Co-Founder, Ritual Leader and Associate Director of Lab/Shul and Core Educator at Songleader Boot Camp. She is an alum of the Rising Song Institute Fellowship, host of the show "Jewish Women Rock" on Jewish Rock Radio (amplifying the voices of women and non-binary folks) and performance artist and speaker for Uprooted: A Jewish Response to Fertility Challenges, providing healing for people struggling with fertility journeys.
Connect with Naomi on Instagram.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- Tune in this week as I explain what metabolic health is and the impact it has on your health and wellness. I share the 5 primary markers of metabolic health, the causes and ramifications of poor metabolic health, and 4 ways to make improvements to your metabolic health that will support you on your path to improved health and may help prevent future disease.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- You’ve heard of macronutrients, but what exactly are they? How do they benefit your health? You’ve also heard of tracking macros. What does that actually mean and why would someone track them? Is this something you need to do too? Tune in this week as I give an overview of macronutrients and explain what their role is in the body, and why they’re important. Oh, and I will of course share my view on tracking macros.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- I’m thrilled to have Harvest King back for a second week on the podcast. Harvest is a bodyworker, massage therapist, and professional aerialist and burlesque performer who holds an MA in Occupational Therapy. This week we discuss posture: what it is, why it’s important, different kinds of posture and how posture impacts our health. Harvest gives us tips and exercises for how to stay in alignment, while both sitting and standing, so that we can be in connection with our body and develop postural awareness for better health.
To connect with Harvest visit, harvestbodywork.com and follow her on Instagram.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- Tune in this week as I introduce you to Harvest King, bodyworker, massage therapist, and professional aerialist and burlesque performer who holds an MA in Occupational Therapy. Join in the conversation as Harvest shares how we can tap into our solar plexus chakra to help us connect with our body and learn to trust our gut. She also explains different healing modalities, including myofascial release technique and PNF techniques, that we can employ to help stretch, support, and heal our body. Listen in as we share personal stories of trusting our gut, and listening to our body and intuition, all with the understanding that each of us has this ability and the importance of trusting this life-long process.
To connect with Harvest visit, harvestbodywork.com and follow her on Instagram.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- Join me today for my off-the-cuff reflection on the affirmation of the month of March as offered by Louise Hay’s 2023 “I Can Do It” daily calendar.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- Have you ever had an experience or emotion that you pushed away and avoided? I know, we all have. Typically, when you resist something in your reality, whether it’s a feeling or circumstance, you are doing two things: you are placing judgment and you are arguing with your reality. But when you do, you’re essentially perpetuating your suffering. Tune in this week as I discuss the idea that “what you resist, persists.” I explain what that means, why resistance blocks growth and how it can be detrimental to your wellbeing. I will share 3 ways to let go of resistance and open up to acceptance.
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- On January 15 of this year, I turned 50. Join me today as I share my heartfelt reflections on this milestone birthday.
Work with Alyssa
www.thewellnessheadquarters.com
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- Join me this week as I introduce you to energy healer and Reiki practitioner, Innina Sakura, who believes it is essential for us to reconnect with source energy and is dedicated to guiding people to remember that essential and beautiful connection. Tune in to hear Innina’s story of being a full-time touring burlesque performer and how an on-stage injury halted her performance career and led her to deepen and heal her relationship with her body and herself, ultimately inspiring her to study energy healing to help others. Listen in as we discuss what energy healing is, what reiki is, and how we each have the ability to tap into our body’s own ability to heal.
Innina Sakura is an energy healer: certified Jikiden Reiki practitioner (traditional Japanese Reiki), western Reiki Master, Meditation teacher, EFT therapist, intuitive, empath, and lover of mother nature. She’s been attuned to Jikiden Reiki by the world-famous teacher and best-selling author Frank Arjava Petter in his Reiki dojo in Greece. Innina lives on the beautiful island of Sardinia in Italy, following the philosophy of Reiki, based on love, gratitude, and compassion.
To connect with Innina visit, http://www.inninasakura.com/ and you can follow her on Instagram here.
Work with Alyssawww.thewellnessheadquarters.com
Want to improve your relationship with food, your body, and yourself? ....Ready to receive support and guidance on your healing journey?
Great, let's talk. Set up your FREE exploratory wellness coaching call with me.
Visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com.
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.Find me on Instagram ~https://www.instagram.com/the.wellnesshq
- Join me today for my off-the-cuff reflection on the affirmation of the month of February as offered by Louise Hay’s 2023 “I Can Do It” daily calendar.
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- Tune in this week and meet Emilie Minarcik, Rheumatology APRN, who is passionate about practicing medicine with kindness. You’ll hear Emilie’s story about her transition from working in transplant surgery to rheumatology. She will share her insight into what it’s like to be a healthcare provider working in rheumatology and helping patients with autoimmune diseases. Listen in as we discuss struggles with chronic illness, the necessity for individualized care, and the importance of patience, compassion, and validation for true healing to occur.
To connect with Emilie email her at emilie.minarcik@gmail.com.
Work with Alyssawww.thewellnessheadquarters.com
- There’s a lot of talk, and maybe even pressure, to be your “best self.” But have you stopped to consider what it means to be “best self”? And best for who? I’m offering a different perspective: becoming your favorite version of yourself. I believe this leaves more room for growth, grace, and change. Tune in today as I explain why becoming your favorite version of yourself cultivates self-trust and self-love without the stress of constantly striving to always be “more.” Being your favorite version of you keeps you motivated and brings joy and a sense of wellbeing.
To learn more and put into practice becoming your favorite version of yourself, to cultivate mindful self-compassion tools, develop a healing mindset, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, 1/24.
More info: https://www.thewellnessheadquarters.com/ntyf
Questions? Email info@thewellnessheadquarters.com
- Could your eating habits use an upgrade? Are you done with diet culture and looking to create a healthier relationship with eating? Did you know that how you eat is just as important as what you eat? Maybe you’ve heard of intuitive eating, but what is it? Being mindful around eating sounds great too, but does that mean just chewing your food for a long time? And then there is intentional eating. What? Tune in today as I explain three approaches to eating: mindful, intuitive, and intentional and how implementing a more conscious way of eating can improve your health and revolutionize your relationship with food, your body, and yourself.
To learn more about cultivating a harmonious relationship with food and eating, to cultivate mindful self-compassion tools, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, January 24.
- If you identify as a perfectionist, if you’re someone who holds yourself to impossibly high standards, and all-or-nothing thinking is keeping you stressed and stuck, this podcast is for you. Tune in as I share a mindset shift to help you overcome the debilitating pressure you put on yourself. When you learn to practice the “B– Method,” you become open to more ease and peace in your life, and you let go of unhelpful, unrealistic expectations of yourself.
To learn more about releasing all-or-nothing thinking, to cultivate mindful self-compassion tools, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, January 24.
*Early bird rate + bonus two 1:1 sessions with Alyssa ends Friday, January 6.***
More info: https://www.thewellnessheadquarters.com/ntyf
Questions? Email info@thewellnessheadquarters.com
- The New Year is fast approaching. This transitional time is perfect for reflection, thankfulness, joy and connection. Tune in to discover 3 things you need to do before 2023.
Want to learn tools to practice mindful self-compassion and developing a healing mindset? Learn the foundations of long-lasting sustainable health? Join us for Nourish Till You Flourish, 9-week small group coaching program. You’ll be guided on how to create a better, more harmonious relationship with food, your body and yourself.
We begin Tuesday, January 24.
*Early bird rate ends Friday, January 6.***
More info: https://www.thewellnessheadquarters.com/ntyf
Questions? Email info@thewellnessheadquarters.com
- In this week’s episode I introduce you to Integrative Nutritionist and Health Coach, Dawn Brighid, who is passionate about empowering her clients to enjoy life and food as they are getting their health on track. You’ll hear Dawn’s journey into the world of nutrition and holistic wellness; she’ll share her own health struggles as well as what brings her joy. Listen in as we discuss our strong thoughts about Functional Medicine vs Conventional, talk about the importance of mindfulness to your wellbeing, and the necessity of taking ownership of your own health.
Dawn Brighid is an Integrative Nutritionist and Health Coach. Dawn addresses the root cause of an individual’s imbalance using evidence-based diet and lifestyle changes to help regain and maintain optimal health. She guides clients to remove barriers, creating new healthy habits one step at a time while empowering them to enjoy life and food as they are getting their health on track. A Certified Nutrition Specialist (CNS) and a Certified Dietitian/Nutritionist (CDN) in NY State, Dawn holds her MS in Nutrition & Integrative Health from Maryland University of Integrative Health, trained at the Institute for Integrative Nutrition and is a graduate of Jaya Yoga Center’s 200-hour yoga teacher training program.
Connect with Dawn: she works virtually and in person at Eleven Eleven Wellness Center in Manhattan and also has a virtual private practice.
~~~ NOURISH TIL YOU FLOURISH, my 9-week Small Group Coaching Program, beginning Tuesday, January 24, 2023. For more info, to register and to lock in the Early Bird rate, click here.
Work with Alyssa
www.thewellnessheadquarters.com
- Join me this week as I offer a comprehensive holiday detox guide to help you take care of yourself during this season.
Join my small group coaching program, Nourish Till You Flourish *For info, to register and lock in the Early Bird rate, *click here
Work with Alyssa
www.thewellnessheadquarters.com
102. How often do you feel like you just don’t have enough time, or that time is working against you, or even that you’re wasting too much time? If thoughts like these affect your mood and your stress level, this episode is for you. Tune in as I explain what time anxiety is, what the symptoms look like and how they manifest in your daily life. I’ll share my personal experience with time anxiety and recommend concrete practices to help you alleviate any time anxiety you may be experiencing.
Join Alyssa's 9-week Small Group Coaching program, NOURISH TIL YOU FLOURISH to live a Positively Anti-Inflammatory Life. Tuesdays, January 24 - March 21, 2023For more info, to register and lock in the Early Bird rate, click here*.
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www.thewellnessheadquarters.com
- Are you searching for a magic bullet? Looking for a quick fix for your health issues? We live in an impatient society that expects immediate results - a magic bullet. When we don’t find that quick fix, we feel disappointment and frustration, and then this can keep us stuck. Tune in today as I explain why no magic bullet exists and why understanding this will be empowering for you. I offer 4 questions to consider as you explore this concept and how it relates to you.
Work with Alyssa
www.thewellnessheadquarters.com
- Tune in this week as we celebrate 100 episodes with one of my amazing clients, Liz Temple who was diagnosed with rheumatoid arthritis in 2020. Liz became a client of mine earlier this year, through our 6-months of working together, Liz has transformed her life. She says, “I am more in control of 'me', I’m happier, I am in less pain, I don’t feel guilty, I have grown so much.” Listen as Liz shares her story of living with chronic pain, confusion, and overwhelm. You will hear how she learned to put herself first, listen to her body, self-advocate, take control of her life, and live her truth.
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- Tune in this week as I share two recent experiences that enhanced my day and lifted my energy - all because I happened to randomly sneeze and, on another occasion, forgot my wallet. What!?
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- What does being sick mean to you? When do you consider yourself “sick”? Join me today as I explore the topic of being “sick,” and why, despite having an autoimmune disease, rheumatoid arthritis, for the past 22 years, I'm not sick.
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- The quality of your thoughts has a direct impact on the quality of your life. Tune in today as I explore the idea, “It’s only a thought, and a thought can be changed.” Recognizing that you have the power to change your thoughts is freeing and empowering and can literally change the course of your life experience.
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- Bone broth is at the top of the list of anti-inflammatory, gut healing, and immune supportive foods. Tune in to this week’s episode to find out what the bone broth hype is all about. I will explain what bone broth is, why you need it, how to make it, how to use it, and 5 health benefits.
Chicken Bone Broth Recipe
Bone Broth Latte (aka Bone Broth Golden Milk) Recipe
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- How often do you “should '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually “should” ourselves it leads to feelings of guilt, insecurity, failure, and lack of self-control and self-trust. These “shoulds” breed inaction and keep us stuck. Plus, the more you feel like you “should” do something, the less likely you’ll actually do it. Join me today as I discuss what it means to “should” yourself, the negative impacts of “shoulding,” and 3 ways to break this vicious cycle.
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- Do you ever ask yourself questions like, “Why in the heck did I do that? It makes no sense,” “I have no idea what I want” or, “I don’t understand why I get so angry”? Not understanding why you do or say certain things, or react the way you do in some situations are signs that indicate you will benefit from working on self-awareness, which helps you become a “self-expert.” Tune in today as I discuss what that means, why it matters, and 5 ways to become a self-expert.
Work with Alyssa www.thewellnessheadquarters.com
- “Food is fuel” is a common saying that you’ve probably heard countless times. Of course food is fuel, but viewing food or striving to only view food from that viewpoint diminishes the power of food and the many ways food benefits us and enhances our life. Tune in as I discuss how and why food is more than fuel.
Work with Alyssa www.thewellnessheadquarters.com
- In today’s episode I introduce you to Miranti Kisdarjono, the founder of The Joy of Feasting, a lifestyle brand exploring the intersection of food and culture. Listen to Miranti’s story of growing up in Indonesia, living in a bi-cultural world and how family, friends, food, society, art, and culture have influenced and inspired her path to becoming a culinary provocateur. She discusses the importance of eating real foods and how food can be healing. Miranti aspires to teach others how to create a joyful relationship with food and find fresh meaning in the things that matter most through the meals we share.
Connect with Mirantiwww.joyoffeasting.comInstagram ~@thejoyoffeastingand@damecuchipastiechefFacebook ~The Joy of Feasting
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www.thewellnessheadquarters.com
- Do you consume to distract or procrastinate? Do you wake up and immediately check your email or social media? Binge Netflix or podcasts? Ever gone down a rabbit hole of watching YouTube videos or Amazon shopping? Our culture encourages consuming, and it has an effect on our health. Join me today as I explore the concept, create before you consume and why it’s important to be aware of both what and how you are consuming and the impact on your thoughts, feelings, actions and wellbeing.
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www.thewellnessheadquarters.com
- If you’re feeling stressed, dreading each day or living with a scarcity mindset, you might be closing yourself off to receiving all the abundance, love, and goodness life has to offer. Join me today as I explore the concept, Let Life Make Love to You Today.
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089. Happy September! Join me today as I guide you in finding inspiration from the energy of this transitional time of year, an opportunity for new beginnings. Let’s make the most of this shift of seasons and harness the possibilities of newness and back-to-school energy as an opportunity for a fresh start.
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- Today I introduce you to the world of micronutrients. I share what they are, what they do, and consequences of micronutrient deficiencies. There are dozens of vitamins and minerals we need to consume regularly and while all micronutrients have an impact on our health and well-being, I selected five to focus on and give you their their functions, their deficiencies and food sources.
Don't forget! Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters.com
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- Berries are among the healthiest foods you can eat. They are a nutrient-rich, low-sugar, high fiber fruit, packed with antioxidants that provide a number of impressive health benefits. Tune in today to learn all about the health benefits of berries, including their anti-inflammatory properties which help prevent and protect our bodies from certain health conditions including heart disease, type 2 diabetes, age-related mental decline, and some forms of cancer.
Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters.com
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- In today’s episode, I introduce you to the moving, insightful beauty of international burlesque star, Michelle L’amour, who was diagnosed with alopecia areata at a very young age. Listen to Michelle’s story of living with this autoimmune disease, hair loss, body image insecurities, and feelings of isolation. Hear how she overcame hiding her condition and feeling she had lost herself to embarking on a quest for self-love and self-advocacy, ultimately learning internal validation to be her authentic self.
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- How do you know if you have a good self-relationship? How can you nurture a better one? Join me today for an exploration of the importance of nurturing your relationship with yourself. I share signs that help identify the current status of your self-relationship, offer three things that a healthy self-relationship depends on, and recommend journal prompts to explore and give thoughtful attention to your relationship with yourself.
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- Do you experience joint pain and inflammation? Most adults experience it from time to time and there are a myriad of causes. There are a number of joint disorders and, while two of the more familiar are osteoarthritis and rheumatoid arthritis, their differences are not well understood. Osteoarthritis is a common diagnosis as we age, whereas rheumatoid arthritis is an autoimmune disease. While there are some overlaps with symptoms, the two conditions are very different. Join me today as I explain the difference between osteoarthritis and rheumatoid arthritis. I explain their common symptoms and causes and the risk factors that make it more likely to develop them. You’ll walk away from this episode with clarity and an understanding of these conditions.
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- I bet you’ve had the experience of feeling energetically drained by certain situations or people. We’re constantly engaging with people and things around us and it's important to be aware of how we are exchanging our energies. Join me today as I discuss the concept of protecting your energy. I explain what it means, why it’s important, and how to identify if you need to protect your energy. I also recommend 5 practices to help you to get started.
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- Listen in today for a lively and exploratory discussion about the concepts of spirituality and woo with Healing Arts Practitioner, Anna Brooke. In our candid conversation, we consider what these concepts mean and how we relate to them. We discuss how incorporating them into our lives has the potential to enhance our sense of meaning by helping us find a deeper connection to ourselves, others, nature, and the universe.
To connect with Anna, visit www.annabrookehealing.com
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- There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “calories in calories out” diet for weight loss and how calorie restriction negatively impacts mental, emotional, and physical health. I share my personal story of dieting, counting calories, and letting go of obsessive thoughts around weight and food. I then recommend 4 tips for healthier eating and cultivating a supportive and harmonious relationship with food and your body.
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- Today I discuss the importance of dietary fats and their impact on your brain and mental and physical health. I will explain why healthy dietary fat is essential in your diet, the benefits, and how fat is metabolized in the body. I will also clarify good fats versus bad. You’ll walk away from this episode with a better understanding of healthy dietary fat and which fat-rich foods support an anti-inflammatory diet.
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- In today’s episode I introduce you to Dr. Lordedana Shapson, PharmD, FNTP who is passionate about helping people regain control of their health naturally so they can live a healthy and energetic life. You’ll hear Loredana’s journey to becoming a pharmacist, her experience working with patients in the pharmaceutical field, and why she shifted directions to become a holistic health practitioner focusing on energy healing, nutritional therapy, and lifestyle modifications. Our lively conversation also touches upon the effects of mold toxicity, dealing with personal health issues, the importance of prioritizing your health now, and more!
To connect with Loredana, visit www.lifemodsolutions.com
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- Do you consider yourself a worrier? What happens when you allow the worry and anxiety to consume you? If you’d like to let go of worrisome thoughts, especially when you’re waiting to receive important information, this episode is for you. Join me today as I share my recent experience of having a biopsy, what I did to support myself while waiting for the results, and I recommend 3 tips for how not to worry.
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- Welcome to mid-year 2022! Join me today as I invite you to check in and reflect on how you’re doing, where you’re going, and where you want to be for the rest of the year. I will suggest journal prompts to reevaluate your goals and intentions to help you realign with your goals for 2022.
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- Do you find yourself focusing on what you don’t have instead of being appreciative for what you do? Join me today as I discuss how paying attention to the abundance of things you already have in your life enhances your health and wellbeing and I recommend a writing exercise to help you identify them.
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- Nourishing your soul is foundational to wellness and holistic health and healing. It is fundamental to living a healthy and happy and meaningful positively anti-inflammatory life. But what does nourishing your soul mean and how can you incorporate it into your life? Join me today as I share a recent soul-nourishing experience and then I'll offer journal prompts to help you determine how to nourish your soul.
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- Do you tend to see life filled with obstacles? Or filled with opportunities? It’s all about your point of view. How we choose to see things makes the difference. Join me today as I talk about the possibilities that open up when obstacles are seen as opportunities and I share a personal story of transformation doing just that. You will also receive a step-by-step process of how to turn obstacles into opportunities.
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- Do you find yourself ignoring or making excuses to avoid addressing health issues? With everything going on in life, paying attention to our health often gets pushed to the bottom of the list. In today’s episode I talk about the importance of prioritizing your health and what happens when you do. I recommend journal prompts to help give you clarity on the how and why of prioritizing your health.
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- In today’s episode I introduce you to Transformational Coach, Selena Lael who has been passionately serving others through her 1:1 sessions, retreats, and workshops for over 15 years. Hear Selena’s story of growing up in a meditation community and how that influenced her to guide people to go beyond the limited mind and emotions in order to access the power of life that awaits each and everyone of us. Listen to our conversation about what it means to accept yourself just as you are.
To connect with selena visit, https://www.selenalael.com
To listen to her talks and meditations visit, https://insighttimer.com/selenalael
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- You’ve probably heard that probiotics are good for gut health, but do you understand why? And what’s with prebiotics? Join me today as I explain what probiotics and prebiotics are, their differences and their functions. I will discuss how they are related to and necessary for gut health. I will also share what natural probiotic and prebiotic foods you can eat to help foster a healthy gut.
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- Tune in today as I talk about digestive health and a key ingredient to digestion, hydrochloric acid (HCL). I will explain why HCL is needed and what happens when there’s a deficiency, which is referred to as hypochlorhydria. You’ll learn common symptoms of hypochlorhydria, what causes it, and chronic health issues associated with low stomach acid. I will recommend 5 mindful eating tips to increase stomach acid levels in order to improve your digestion, which will lower inflammation, and support immune function.
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- Tune in today as I turn around the golden rule of, “Treat others the way you want to be treated” to "Treat yourself the way you want others to treat you."
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- How often do you judge yourself in comparison to what you did or accomplished yesterday or a few months or years ago? Is this comparison helpful? Realistic? Tune in today as I talk about how doing your “best” looks different every day and when we embrace this truth, it frees us to explore, experiment and experience unhindered by self-judgment.
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- Are you addicted to stress? Curious to find out? Tune in today as I answer questions such as what happens in the body when you're stressed? Is all stress bad? What is stress addiction? How does stress impact health and inflammation? I will explain how to determine if you’re addicted to stress, share 6 strategies to help stop the pattern of stress-addiction and provide journal prompts to help you finally break up with stress.
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- Join me today as I share and discuss one of my go-to affirmations from motivational author, activist, and metaphysical teacher, Louise Hay. I refer to her as an affirmation guru! My intention is that you will find meaning, comfort, and inspiration in this affirmation as I share my story of saying it to help support me during challenging times.
Don't forget to fill out the 2-minute survey I created for you!
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- Have you ever thought about how your attitude affects your health? Does your outlook on your health really matter? Can having an optimistic, positive attitude actually help keep you healthy? Tune in today as I discuss the link between attitude and health as I describe the impact of a negative attitude compared with a positive attitude. I recommend four ways to nurture a positive attitude to promote authentic, productive thinking and four journal prompts to encourage positive self-awareness about your health.
Don't forget to fill out the 2-minute survey I created for you!
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Surprise! Tune into this bonus episode where I share my gratitude for you as well as a touching testimonial of transformation from one of my nutritional therapy & wellness coaching clients. Plus, I created a survey for you because I want to know what you think. Please take this BRIEF SURVEY so I can learn about you and your interests in my nutrition and wellness offerings. Thank you so much.
Here's the link for the survey again.
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- Tune in today as I explore the difference between “can’t” vs. “don’t” and the importance of becoming aware of your thoughts and words and the dramatic psychological impact they can have on your wellbeing. I discuss how your mindset and the way you speak about your choices, with a focus on food, can influence your experiences.
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- Do you have a hunch that a certain food you’re eating might be causing a reaction? Many of us have “trigger” foods but, because we don’t experience immediate digestive issues, we’re not aware of them. And food sensitivities or intolerances can show up in a myriad of ways, from fatigue to skin rashes, to headaches, to GI issues, to brain fog. Join me today as I explain the difference between a food sensitivity, intolerance and allergy, their common symptoms, and what to do if you suspect you have one or more of them.
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062. Are you in a food rut? Do you find yourself eating the same foods day in and day out? Or are you confused with what you should be eating to support your health? You are not alone. Tune into today’s episode where I discuss the importance of food diversity and how to make food (and food shopping) more interesting. You’ll learn what eating the same thing day after day does to your body and health. Hint: it’s not healthy. I’ll recommend 5 tips to get you out of that food rut and share ways to uplevel your health with food diversity, a key to an anti-inflammatory diet.
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- Tune in today as I discuss nightshades. I explain what they are and their health benefits. I’ll clarify why some say nightshades are unhealthy and linked to inflammation, the implications and what to do about it. I’ll suggest cooking swaps for nightshades and share my experience with eliminating them altogether to avoid inflammation, based on the Autoimmune Protocol Diet.
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- When it’s cold outside it can be difficult to motivate ourselves to stay physically active. We tend to cozy in, eat more, and do less. Simply put, it’s easier for many of us to be more sedentary than active. However, we’re doing more harm than good with this human hibernation and this can result in health consequences. Tune in today as I will give you a pep talk on the importance of staying active during wintertime and several ideas for making it fun while getting your heart rate up.
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BONUS: Happy Valentine’s Day! Your relationship with yourself is the important and the longest relationship you’ll ever have. Join me today as I recommend 5 self-love tips for how to love yourself today and every day.
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- What if you gave yourself permission to be who you really are? What if you gave yourself permission to do what YOU want to do instead of judging yourself or doing what you think you “should” do, based on internal or external expectations? In today’s episode I explore the concept of giving yourself permission, by using it as a tool for opening up to opportunity, possibility, and unlocking your full potential. I will also teach you how to write your own permission slip as a way of being kind to yourself by honoring your needs and feelings.
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- After over two decades of living with an autoimmune disease, Rheumatoid Arthritis, I have learned a lot about myself and my body, and how to support my health and healing. But when I was first diagnosed, there were so many things I was unaware of. Tune in today as I share 3 things I wish I had known at the time of my initial diagnosis, with the intention that this knowledge will help inform you on your health journey.
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- Join me today as I guide you through a brief writing exercise designed to help increase your awareness of how you speak to yourself compared to how you speak to your friends during challenging and difficult times. The intention is to encourage kindness and self-compassion in your self-talk.
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- Are you stressed or struggling more in your life than you’d like to be? Do you long to feel more ease? Join me today as I discuss what living with ease means and how to create more ease in your life. I will share why I'm making a personal commitment to living with ease and suggest journal prompts to help you to tap into how you can attain this lifestyle change too. I also recommend 3 self-reflective ways and 3 practical ways to alleviate stress and struggle and cultivate more effortless living.
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BONUS: Join me today as I celebrate my birthday with an engaging and enlightening conversation with Astrologer/Numerologist, Adam Z Krieger. Adam discusses how the ancient practices of astrology and numerology are used as holistic healing tools to provide powerful insights into better knowing yourself and offer a road map for personal transformation. Don’t miss the fun as Adam explains the meaning of my “birth year” and current “personal year” in numerology and shares how you can determine yours too!
To connect with Adam visit, https://www.explorewithadam.com
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- In today’s episode, I introduce you to Occupational Therapist and Yoga Therapist, Laura Staton (and my yoga instructor!) who is passionate about using yoga and occupational therapy to help people fully participate in living their best lives. Listen in as Laura explains how yoga can be a vehicle to guiding you to understand and connect with your body, while providing safe and healing access to your emotional state. I also share my journey from overcoming my fear of yoga to creating a daily yoga practice that has become a foundational part of my healing journey. Laura and I discuss how yoga is accessible to all bodies, and why practicing yoga, in any form, is a part of living a positively anti-inflammatory life.
Laura Staton is an Occupational Therapist and certified Yoga Therapist and her recent book bridging these two disciplines,Yoga Bones - A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga, was published in 2021. Laura works in a hospital part-time and the rest of her time teaches yoga in NYC (and online), specializing in injury rehabilitation, fall prevention and pain management. Her next fun gig will be teaching a course on managing sciatica and herniations for YogaUOnline in February 2022. For many years, she was a dancer and choreographer in NYC.
To connect with Laura visit http://laurastaton.com and follow her on IG: luluotyoga
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- Happy New Year! During this time of transition and new beginnings, many of us engage in the tradition of making New Year Resolutions. Resolutions, however, can be limiting, uncompromising, and consequently, lead to failure. Tune in today as I explain why you should focus on intentions rather than resolutions, the difference between them, and why intentions are more realistic, inspiring, and doable. I’ll share a step-by-step process on how to set heart-based powerful intentions for the New Year and beyond.
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- The New Year is fast approaching! This transitional time is perfect for reflection, connection, and forgiveness. Join me today as I share 3 things you need to do before 2022.
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- Did you know that winter dehydration is a thing? We don’t often associate cold weather with dehydration because you don’t get as thirsty and your body doesn’t get as hot as in warmer months. However, your chance of dehydration actually increases during the winter. Tune in today as I explain the dangers of winter dehydration and how to avoid it. You’ll learn what causes dehydration during cooler weather, 8 common signs of winter dehydration, and the impact of dehydration on inflammation. I share the health benefits of winter hydration and recommend 5 simple and smart tips to stay healthy and hydrated during the cold months of winter.
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- Listen in, this week, for part two of the insightful conversation with Hinda Abrahamson (my mom!) as she shares her journey to becoming a Feng Shui Consultant over 20 years ago! Hinda expands upon what Feng Shui says about health and wellness and how Feng Shui is connected to living an anti-inflammatory life. She explains how incorporating Feng Shui principles can help support your healing journey and suggests two specific Feng Shui tips to enhance your health.
To connect with Hinda, visit http://www.intentionalspaces-mn.com
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- In today’s episode, I introduce you to Feng Shui Consultant, Hinda Abrahamson (my mom!), who has been studying, teaching, and helping people create pleasing and supportive environments for over two decades. Tune into our fun and engaging conversation as Hinda explains what Feng Shui is and what the 4 principles of Feng Shui are. She talks about why Feng Shui matters and debunks 3 common myths about Feng Shui. You’ll walk away from this episode with a greater understanding of how your environment reflects your life and your health. You’ll learn one surprising, yet simple, way to shift the energy of your space to enhance your wellbeing.
To connect with Hinda, visit, http://www.intentionalspaces-mn.com
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- As 2021 draws to a close, you can optimize your holiday experience by focusing on gratitude, wellness, and abundance. Tune in today as I share 5 simple and thoughtful ways to take care of yourself over the holidays.
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- Of course you’ve heard of self-love, but what about self-compassion? While Self-love might be a more popular and well-known term, what does it really mean? And how do you practice self-love if or when you’re not feeling the love? Join me today as I explain what self-love and self-compassion are, how they are different, and why I believe practicing self-compassion is the embodiment of living a positively anti-inflammatory life.
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- Why is self acceptance hard? Why do so many of us struggle with accepting ourselves? Tune in as I explore the concept of self-acceptance, why it can be challenging, and the role it plays in shaping your emotional wellbeing. Self-acceptance enables you to recognize and understand your actions, traits, and limitations, and not attach negative emotions or judgment to them. I give you 4 ways to nurture and practice self-acceptance with the goal of learning to embrace it as a core part of your belief system.
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- Join me today as I discuss self-awareness. Self-awareness is a critical emotional intelligence skill that shapes and impacts our relationship with ourselves, others, and the world. The truth is, we might not be as self-aware as we think. Tune is as I delve into the concept of what self-awareness actually is, it’s benefits (some of which may surprise you), signs of low self-awareness and why self-awareness is a skill that not only takes practice, but benefits from continuing life-long development. I’ll suggest 4 tips to cultivate self-awareness.
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- “What’s the big deal about self-care?” “I really don’t think I need it.” “Self-care seems frivolous.” “I wouldn’t have time for it anyway.” If that sounds familiar, I invite you to tune in today as I address self-care for skeptics. I explain exactly what self-care is, why it’s important, and how self-care does apply to you. No matter where you fall on the self-care spectrum, pursuing self-care doesn’t have to be expensive or complicated and I give you 5 tips for how to begin incorporating authentic self-care practice into your life.
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- Are you too proud to ask for help? Do you pride yourself on being self-reliant? Do you have a fear of appearing ‘needy’ or a fear of reaching out only to be rejected? Trying to do life all by yourself may be your way of asserting to the world, "I have no needs. I can do it all.” Tune in today as I explain dysfunctional independence and how it may be defining your life. I will provide exploratory questions to help determine if you are dysfunctionally independent and investigate the root causes. I’ll share practices for managing and healing from dysfunctional independence.
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- Have you ever been in a conversation and felt unheard? Or spoken to someone who seemed as if they were only half listening to you? Have you ever “listened” to someone and found yourself planning your response the entire time? Healthy communication is active listening; it is an important part of living a positively anti-inflammatory life. In today’s episode I explain what active listening is, why it’s important, and how you do it. I give you 6 active listening techniques that you can use to help you become a more effective listener with the intention that this skill set will help improve your relationships, communication, and wellbeing.
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- Do you ever get caught in a thought loop of asking yourself questions like, “What did I do wrong”? or “What’s my problem”? Asking questions like these, while quite common, is not helpful and may keep you feeling disempowered, inadequate or helpless. Join me today as I propose 4 sincere, constructive, and empowering questions for you to ask yourself and reflect on. The questions I am recommending allow you to open up to new ideas and possibilities, which provide insight into making progress with an abundant and open heart.
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- What does the healing process mean to you? How do you react when healing doesn’t go as quickly, or the way you intend it? Do you expect to experience daily progress? Does it feel like failure if or when you have a setback? Join me today as I discuss healing and explore the reality of its non-linear, complex, and inconsistent process. I share the importance of embracing changeability and being patient with yourself during the inevitable ebbs and flows of the healing process.
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- When was the last time you felt motivated to get something done or stayed disciplined to follow-through on your goal? Do you ever use lack of self-discipline or feeling unmotivated as an excuse? Today, I discuss motivation and self-discipline, including the differences between them. I answer questions such as: How do we find motivation? How do we develop and improve self-discipline? Is one better than the other? I will share tips on how you can tap into both motivation and self-discipline in order to help create the results you want.
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- Join me today as we discover the power of emotional intentions. I explain what emotions are, what intentions are, and I give you the step-by-step process of how to discover, create and set your own emotional intentions. The process of setting emotional intentions is beneficial to your quality of life, your overall wellness, and is an integral part of living an authentic, positively anti-inflammatory life.
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- Those of us with an autoimmune disease are told, “your body is attacking itself” or “your immune system is attacking your body.” One common response is to identify as an Autoimmune Warrior, or for people with RA like me, a Rheumatoid Arthritis Warrior. This signifies that we are fighters; that we must stay strong and battle against our illness because it’s a daily struggle that we have to endure. Tune in today as I share a different perspective and explain why I am not an Autoimmune Warrior.
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- Today I take you on a guided meditation where you’ll have the opportunity to tap into your innate wisdom surrounding your health. The purpose of this guided meditation is to glean meaning and insight surrounding the disease, illness or health issue you are experiencing. When we slow down, tune in, and are in cooperation with ourselves, and our bodies, we’re able to access our own healing powers of connection, love, and compassion. Please be sure to listen to this episode when you are able to sit or lay down in a quiet, comfortable place.
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- What if we trusted that what we’re going through is part of our journey and that we are exactly where we need to be? Tune in today as I explore what “trust in the process” means, and how using this idea can be beneficial to your sense of overall wellness. I will give you some writing exercises to encourage self-reflection and will share real life examples of “trusting the process.” My intention is for you to come away from today’s episode feeling more assured that you are on the right path.
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- Do you find your thoughts telling you, “nothing ever works out for me” or “What did I do wrong”? Have you ever stopped yourself and contemplated whether or not these thoughts are actually true? Join me today to consider how and why this thinking may not be true. In today’s episode we get curious, examine our inner dialogue without judgment, and reflect on the reasoning and notion that maybe -- nothing has gone wrong.
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- How would you describe your relationship with your body? Even though you may feel frustrated, or even betrayed, by your body, the truth is, your body is always working to keep you healthy. But if you feel disconnected from or discouraged by your body, it’s difficult to accept and view it as an ally. Tune in today as I discuss how to be in communication with your body and how to view it as an ally. I recommend journal prompts to assist you in examining your beliefs about your body. If your relationship with your body could use some attention and care, this episode is for you.
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- In today’s episode, I introduce you to Ember, Tracy, and Rosie, three women on different healing journeys who made the choice to go gluten and dairy free in order to alleviate symptoms and support their health. Listen to their stories as they each share what health issues led them to go gluten and dairy free, what improvements they experienced after making dietary changes, and what mindset and lifestyle shifts they made to support their decision. Find out how changing their diet has positively impacted their relationship with food and their body. Plus, they offer advice and insight for anyone who is considering going gluten and/or dairy free.
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- Today’s episode is all about gluten. Gluten, along with dairy, is one of the biggest offenders contributing to the rising rates of chronic illness and autoimmune disease we’re seeing today. Listen as I explain what gluten is, how it impacts glut health and contributes to leaky gut aka intestinal permeability. I discuss the link between gluten consumption and inflammation, including what signs, symptoms and conditions associated with inflammation to look for. I share what positive health changes you might experience if you eliminate gluten from your diet and what a gluten free diet looks like.
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- Today’s episode is all about dairy. Did you know that dairy and gluten are two of the biggest culprits behind the escalating rates of chronic illness and autoimmune disease we’re seeing today? Listen as I discuss the link between dairy consumption and inflammation, including what signs, symptoms and conditions associated with inflammation to watch for. I distinguish between a food allergy and a food sensitivity, how long dairy stays in your system, and how dairy impacts gut health. I also explain how not all dairy is created equal and provide 6 healthful non-dairy sources of calcium.
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Tune in to hear my real thoughts about "cheat days." The truth is, I think cheat days can be harmful and unhelpful. Instead, I advocate for mindful, conscious eating. I believe in learning to listen to our body, discovering what nourishes us, and becoming friends with food -- at every meal and every day of the week.
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- Today I get personal and tell my story of why and how I went gluten and dairy free in 2012. I was diagnosed with the autoimmune disease rheumatoid arthritis in the year 2000 and the medication I was on kept me in remission for a decade, but when the meds stopped working and the chronic pain and fatigue kicked into high gear, I knew I needed to make significant changes. Listen as I share my journey of dealing with a chronic illness and my experience with dietary changes in order to tame inflammation and bring about healing in my body. I hope today’s episode will inspire you as you navigate your own health and healing journey.
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- How do you approach change? Do you view it as an all or nothing experience and create high, perhaps unrealistic, expectations for yourself? Perhaps fear of failure holds you back? Or do you view change as something that happens slowly over time with a “slow and steady wins the race” attitude? The truth is, for most of us, change brings up lots of different emotions. Join me today as I offer a fresh perspective on the topic of change and share 3 ground rules that will allow for an authentic, life-long positive approach to embracing change.
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- When life throws you a curveball how do you react? Do you think things are happening to you or for you? Do you perceive that events in life are out of your control or do you hold the belief that, “It's not what happens to you, but how you react to it that matters”? Most of us want to feel in control. Why? What does feeling in control bring us? In today’s episode I explore this topic and share 7 things you can control right now.
Work with Alyssa
https://www.thewellnessheadquarters.com
- How aware are you of your breath? Do you consider using your breath to help calm you? Or do you find that you’re so focused on your to-do list and rushing around that you’re barely breathing? Today we’re going to come together, resist the rush, and practice a simple 4-7-8 breathing technique that quiets the mind and relaxes your nervous system. No matter where you’re at on the breathing spectrum, you always have access to the practice of mindful, calming breathing.
Work with Alyssa
https://www.thewellnessheadquarters.com
- How often do you take time to acknowledge and celebrate yourself and your wins? When’s the last time you acknowledged a little victory? So often it can be difficult for us to see our progress because we tend to focus on our shortcomings instead of celebrating our successes, even the small ones. In today’s episode we are celebrating ALL the wins. I give 4 reasons for you to celebrate taking imperfect action and baby steps, and lay out the 5-step process that allows you to recognize and celebrate victories. Acknowledging progress and achievements brings us joy and motivation. So that’s what we’re doing! I am pumping you up and giving you permission to celebrate your wins, large and small!
Work with Alyssa
https://www.thewellnessheadquarters.com
- Do you know how you view and relate to food has a lot to do with how you view and relate to yourself? In today’s episode I will guide you to rethink your relationship with food. You will be encouraged to let go of any old thoughts or beliefs about food that may be limiting you. I will provide 5 mindset shifts and specific tips for creating new thoughts and lifestyle habits for prioritizing yourself, your health, and becoming friends with food. You are worthy and deserving of having a healthy relationship with yourself, and with food.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Join me today as I share 5 lessons I’ve learned from living with rheumatoid arthritis. I was diagnosed with this chronic, progressive, autoimmune and inflammatory disease over twenty years ago and while my journey with chronic illness and autoimmunity has been rife with denial, judgment, neglect, pain, and anger, it has also immersed me into self-discovery, education, acceptance, healing, gratitude, love, and transformation. As we all have circumstances in life that can benefit from reframing and a positive spin, I hope you find this episode helpful and inspirational.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Do you find yourself in a pattern of struggle? Do you tend to make things harder than they need to be? Do you fear change will be difficult? Do these thoughts perpetuate the feeling that life is just hard? Does this mindset keep you from trying new things? In today’s episode I give you permission to let go and believe that life – and change – don’t always have to be difficult. I discuss how new experiences, progress, and change can actually be easy. Armed with this new mindset, you are allowed to let go of the struggle.
Work with Alyssa
https://www.thewellnessheadquarters.com
- How do you feel about change? Do you find yourself struggling and trying to change and be someone or something different? In today’s episode I am going to ask you to rethink “change” as I share Oriah Mountain Dreamer’s poem about change as the basis for our discussion. Join me as we reconsider what it means to change or if there is even a need to change. What if the essence of who you are, and always have been, is (already) enough?
Work with Alyssa
https://www.thewellnessheadquarters.com
- In today’s episode, I introduce you to Healing Arts Practitioner, Anna Brooke who is deeply committed to helping people connect with their true essence in love, safety, and support. Listen to Anna’s personal story of healing and forgiveness and how learning to love and forgive herself has changed and improved her relationship with her body, herself, and her relationships with others. Anna discusses how love is at the root of forgiveness and that forgiveness is a practice that takes intention. Consciously practicing forgiveness helps us lighten our emotional load and is an amazing gift we can give to ourselves!
To connect with Anna, visit, http://www.annabrookehealing.com
Work with Alyssa
https://www.thewellnessheadquarters.com
- In today’s episode I address gut health. What is gut health? Why does it matter? I share common signs of an unhealthy gut, how gut health is linked to inflammation and its impact on your overall health. You’ll also learn about leaky gut, and what causes it. You’ll come away from today’s episode understanding the importance of good gut health and how you can support it through your nutrition and lifestyle choices.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Join me today as we explore what it means to heal. There are many forms of healing -- emotional healing, mental healing, physical healing, and spiritual healing, and there are many paths to getting there. I discuss how, in order to heal, you need to become an active participant. I also talk about the concept that behind every physical ailment is an emotional root. The journey of healing is not linear, nor is it always the easier path, however, I know we all have the ability within us to heal.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Do you find it easier to give than to receive? Do you feel more comfortable giving compliments than receiving them? Is it easier to offer help than to ask for it? Join me today as I discuss the importance of receiving and learning to receive. Even though receiving can feel more vulnerable than giving, when you open yourself up, you allow deeper connections and emotional and spiritual healing to take place. To live with a flow of abundance in your life, it’s important to have a healthy balanced relationship between giving and receiving.
Work with Alyssa
https://www.thewellnessheadquarters.com
The book referenced in this episode is It's Not Your Money: How to Live Fully from Divine Abundance by Tosha Silver.
- Join me in today’s episode as we explore what it means to be emotionally honest and how to practice emotional honesty. I explain how when you honor, feel, and express your emotions, this brings about self-acceptance and self awareness, which allows you to support your own health and healing. I share 7 ways that being emotionally honest can help enhance your overall wellbeing, contributes to a more compassionate acceptance of yourself, and others, and supports a positively anti-inflammatory life.
Work with Alyssa
https://www.thewellnessheadquarters.com
- What’s your relationship to the word “yes”? Do you say yes too often to people or things you do not want to do? Generating resentment, frustration, and exhaustion? Or do you consistently say yes to yourself for opportunities of growth, wellbeing, and adventure? Bringing about feelings of fulfillment, health, and joy? Today I discuss the word "yes" and how you can learn to use its power and magic to improve your life and wellbeing.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which perpetuates insecurities, inaction, and inflammation. Join me in today’s episode as I guide you into the process of becoming curious and letting go of self-judgement. When you get curious and become an objective observer yourself, your thoughts, your body, your habits, it allows you to become more self-accepting. Letting go of self-criticism brings about that sense of wellbeing and positive change many of us are seeking.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Do you feel like you’re always rushing? Do you live with this sense of urgency? Never allowing yourself enough time to do what you need to do or never allow yourself to take a moment and be okay with going at a slower pace? Join me today as I guide you to reevaluate your relationship with rushing and with time. I discuss the importance of slowing down, taking your time, and how when you allow yourself to do that, it’s not only freeing, but it’s incredibly beneficial and supportive to your health, healing, and overall wellbeing.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Do you place unrealistic expectations on yourself when you’re working towards a goal? Do you find yourself stuck, or having an all or nothing attitude when you want to make changes? If you’re constantly striving for perfection and your harsh inner self-critic keeps showing up, then you’ll want to join me for today’s episode. I share the importance of focusing on progress, not perfection and encourage you to practice celebrating imperfect action. Let’s internalize a healthier, healing mindset together: Progress Over Perfection.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me in today’s episode as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immune function. I give you 5 guidelines to incorporate an anti-inflammatory diet into your daily life and recommend specific journal prompts for you to explore what’s causing you inflammation and how to tune in to your body and nourish yourself.
Work with Alyssa
https://www.thewellnessheadquarters.com
- In today’s episode, I introduce you to the magnetic and inspirational Elisa Gorman who was diagnosed with breast cancer, two years ago, at age 36. Listen to Elisa’s breast cancer diagnosis story, why she chose a holistic healing route, what that means to her, and how it's changed her relationship with her body, herself, and her life. You will come away from today’s episode with insight and encouragement for learning to love and take care of yourself, and your body, no matter where you are on your path.
To connect with Elisa:
Visit her PR and Social Relations work, http://newviewpr.com
Check out her healing blog, http://www.myconscioushealing.com
Follow Elisa on IG, https://www.instagram.com/elisagorman/
The burlesque documentary I’m (Alyssa) featured in is, “Getting Naked: A Burlesque Story**” and can be found on Amazon Prime, Apple TV, and more.
Work with Alyssa
https://www.thewellnessheadquarters.com
- In today’s episode I discuss the labels we attach to and how these labels impact what we believe about ourselves, our identity, our capabilities, and our roles in life. I share how an attachment to a label can bring a sense of belonging, and, on the other hand, how it can prevent you from doing or achieving because of limiting thoughts or judgements around that label. I provide two exercises to help you identify how your attachment to labels can affect your belief about yourself and impact your actions and results in life. Once identified, that awareness will help you let go of any unhealthy labels and build on the beneficial ones.
Work with Alyssa
https://www.thewellnessheadquarters.com
- What does it actually mean to listen to your body? Join me in today’s episode as I discuss the importance of listening to your body, what that even means, why it matters, and how to do it. I share my personal experience and recommend 3 techniques for how you can become more in tune with your body. Your body holds wisdom that it is constantly communicating. Do you listen? Tune in to find out more.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Do you think that your worth is wrapped up in your productivity? Do you keep an endless to-do list of things you think you “should” be doing? And when you aren’t doing something or accomplishing something that you’re failing, somehow? In today’s episode I provide three reasons why resting is one of the most productive activities you can do. I discuss the benefits of slowing down, listening to your body, and why rest is critical for your health, happiness, and healing. I give you permission to rest.
Work with Alyssa
https://www.thewellnessheadquarters.com
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Today’s episode is all about inflammation. I’ll address questions including:
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What is inflammation?
- What causes inflammation?
- What’s the difference between acute inflammation and chronic inflammation?
- What are signs and symptoms of chronic inflammation?
You’ll leave the episode with a good understanding of inflammation and how all areas of your life influence and impact your body’s inflammatory response.
Work with Alyssa
https://www.thewellnessheadquarters.com
- In today’s episode I discuss what it means to live with an open heart. I share how opening your heart brings connection and that connection brings healing. Are you someone who has put up walls of protection around your heart? Is it difficult for you to share and show emotions? Vulnerability? This episode is perfect for you! You’ll hear a personal story about when I began to open my heart and how it helped transform my life and my healing. I also recommend three specific self-reflective journal prompts for you to go deeper as you explore opening your heart, even if it’s just a little more.
Work with Alyssa https://www.thewellnessheadquarters.com
- How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stress response by tapping into your body’s parasympathetic “rest and digest” response. You’ll learn how these two parts of the body’s autonomic nervous system influence and impact the body’s inflammatory response and immune function and what to do about it.
Work with Alyssa https://www.thewellnessheadquarters.com
- What do you think about and how do you feel when you first wake up in the morning? Anxious? Stressed? Overwhelmed? Or, Rested? Optimistic? Grateful? Today I discuss the importance of your morning mindset and how to shift your morning thoughts to better serve you. You will leave this episode with specific recommendations for how to think and feel better in the mornings, giving your morning a mindset makeover. When you shift your mindset in the morning, you will set the tone for how your day will go. Take this to heart: how you start your day is often how you live your life.
Work with Alyssa
https://www.thewellnessheadquarters.com
- Does your lifestyle support your health and happiness? Is it aligned with your priorities? In this episode I talk about lifestyle, the third component to living a positively anti-inflammatory life. Your lifestyle encompases your priorities, and includes boundary setting. I discuss how your daily choices, habits, and activities impact your health and healing. You’ll leave this episode having a better understanding of how your life choices affect both your stress levels and your ability to wind down and find joy, in order to support healing.
Work with Alyssa, https://www.thewellnessheadquarters.com
- What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positively anti-inflammatory life: digestion and nutrition. It’s not “You are what you eat” but rather, “You are what you digest and absorb.” You will walk away with a better understanding of how digestion, and the way you eat, directly impacts inflammation and immune function and how to take the first steps toward healthy eating.
Work with Alyssa, https://www.thewellnessheadquarters.com
- What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory! My holistic wellness approach to health and healing is based on the foundation of three components necessary to living a positively anti-inflammatory life (Mindset, Digestion and Nutrition, and Lifestyle). Today, I dive into the first part of this three-part process: Mindset. In this first episode, I explain why mindset matters and how your mindset impacts your health and wellbeing. I recommend specific writing and thought exercises for self-reflection to begin the process of shifting to a positive mindset.
Work with Alyssa,https://www.thewellnessheadquarters.com
Welcome to Positively Anti-Inflammatory, the show for people just like you who want to keep inflammation down and your spirits up!This is your weekly dose of upbeat and authentic musings about life, wellness, and healing for those struggling with chronic pain, inflammation, and fatigue.Join your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach, who was diagnosed with the autoimmune disease, rheumatoid arthritis, twenty years ago. Alyssa understands what it’s like to live with pain and inflammation and through holistic, heart-centered lifestyle practices, she's been able to transform her health and her life. Each week she'll be sharing her stories and a fresh perspective on how you can live an inspired anti-inflammatory life.