Mental Health And Motivational Mondays: Recent Episodes
Tam' Talks Podcast
Tune in as Tam' Talk, the small dose motivator deliver small doses of motivation to encourage, uplift and get your week started on a positive and thought-provoking note with some of her reflections and glass half full perspectives.
Are you a people pleaser?
Tune in as I share my strategies on how I am overcoming people pleasing behaviors.
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Being an adult presents it's own set of challenges.
What area of your life or goals require you to be a mature adult?
Seasons change and people change with the seasons. It's okay. This is life.
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Enters the 'Empty Nester' season...
How to reflect on your personal goals?
Is it ok to be selfish(good way)?
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Is a little delusion a good or bad thing?
Tune in as I share how a little delusion can ignite your motivation to reach your goals.
References: Google AI
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Have you ever felt yourself rushing through life?
This is your sign to slow down, rest to regulate your nervous system.
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Want to start an online business or start creating content online but lack community?
This episode is for you. Tune in as I share what community is needed to start your online journey.
Don't allow fear to keep you from reaching your goals!
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What was your original intent for starting a business, setting a goal, creating a platform?
This is time to reflect on your why to spark your motivation.
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Are you living beneath your calling? If so, stop!
You were called to much more. One (5) minute coffee break with a colleague has motivated me to live effortlessly and boldly.
This is your reminder to stop shrinking your life!
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Have you noticed the size of a mustard seed? It's very tiny. If you have the faith and hope of mustard seed you're winning.
Don't allow the external noise to cause a distraction and division amongst your peers.
Everything works out in the end. Remain faithful and hopeful.
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Is your nervous system going haywire?
Perhaps, you need to regulate your nervous system.
Tune in to learn a few strategies and tips for easing your spirit, mental and physical body.
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Has your concern surrounding 'Likes' and 'Dislikes' keeping you from reaching your goals?
This word is for you!
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Do you feel like you're experiencing a lack of support?
There is a possibility you haven't defined your purpose or end goal.
First thing first. Define your goal and watch the support grow.
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Do you believe you can accomplish your goals?
What is your belief system telling you?
If you believe it, you can achieve it.
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What's holding you back?
Are you waiting for life to be perfect? Just do it.
You can't learn what needs improvement until you take the first step.
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There's no such thing as failure.
Perhaps, pivot, learning opportunity or re-direction.
Failure is part of the success journey. Learn to embrace it!
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I was asked a question and it had me doing some deep reflection. Now, I'm posing that same question to you. Who are you, really?
Are you operating in your space? What exactly is your space?
If money and titles were removed who would you be? Inquiring minds want to know
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Peace starts within. In order to render peace to others, you must first start rendering peace to self.
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Did you know you are a tough person? As we navigate tough times, remember these times don't always last.
Keep the faith, hope and a winning spirit!
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Are your emotions keeping you unhappy in the workplace?
Learn the strategies for exiting or pivoting in your career. It starts with you!
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Don't say a word or just be quiet. When you don't have anything nice to say, don't say anything at all.
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Happy New Year, again!
Every opportunity, distraction and pivot is a win-win situation. I encourage you to keep going.
I'm rooting for you!
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2026 is the year of action. It is time to apply what we were observing or hearing in 2025.
Are you ready? Yes.
Let's start doing in 2026!
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This is our final 2025 episode.
What's on the agenda for 2026?Are we sticking to what worked or changing it?
With the assistance of AI, I posed my thoughts on remaining consistent. Tune in to hear how I am planning the upcoming year and perhaps you may feel the same way.
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Are you focusing on your goals?
We're at that time of year where we establish our goals for the upcoming year. Ponder on these things. What are your goals?
Tune in to learn more about focusing and redesigning your goals for tomorrow or the upcoming week, month or year.
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Are you feeling stuck? Does life feel out of your control?
Release the reigns.
Learn to release the reigns or the reigns will be released for you.
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What do you do when you lack motivation?
We're not always feeling motivated but we must show up. This creates discipline.
How are you showing up when you lack motivation?
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Are you denying yourself a great life? time?
When did we become God?
I had an epiphany while deciding to try a new restaurant. How often are we stuck in our heads and assuming our decisions are God's decisions?
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When did obligations become the rules?
Are we unknowingly saying yes to things out of obligation?
People Pleasing comes in layers
Learn to say no so that you can learn to say yes to your goals!
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Are we still keeping the faith?
Are we still progressing towards our goals?
Remember, to keep going. I decided to drop some small doses of motivation to keep hope alive.
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Don't discount wisdom because it doesn't look pretty or successful.
Wisdom can come from someone who experienced a downfall and he or she is providing some guidance so you can avoid the same outcome.
Wisdom can come in different mediums such as a quote, podcast episode or a book.
Are you in need of some godly wisdom?
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Have you taken a moment to ponder or reflect on these things?
Have you read your Bible?
Chaos comes as a distraction to assist us in evolving into our better version. Think about it.
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Seek out opportunities. There is always an opportunity to change or propel the trajectory of your life.
Remember, not to worry but to be blessed! Toodles
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What does 'going to work' look like for you? We all have something to contribute to society. Contribute it! Use your voice, provide practical wisdom and much more.
Teamwork makes the dream work!
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Despite distractions, remain focused. You have a goal or purpose to fulfill. Don't allow the distraction to disrupt your focus.
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Starting is better than Never. Whether you choose to start today, tomorrow or next year, that's your choice and decision.
Don't allow the culture and society to define what success should look like for you! YOU know YOU better than anyone else. Do what works for you!
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As I reflect on my trip to Atlanta, I recalled the many gifts that my college friend and I were perfecting back in the day that are now full fledged professions.
He's now a private chef. His cooking for me during exam times is paying off. What skills are you withholding from the world?
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Are you on the verge of a crash out? If so, learn some strategies to stop the crash out before it occurs. I'm sharing some of my strategies so you can dwell in a peaceful headspace.
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What does the definition of success and excellence look like for you?
Are you afraid to take the first step?
Are you operating in your success or the definition of success of your neighbor?
I encourage you to pause and reflect on your definition. Take the first step to pursuing your goals and watch how excellence begins to chase you!
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We're podcasting on the go!
Are we confusing unconditional love with performative Love?
As our children head back to school or college, are we in love with their performance or outcome versus them just being?
Tune in as I share a perspective that warrants a thought
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Feeling defeated or losing hope? Remember to dwell on the 'Thank You's'
I encourage you to get in your gratitude bag. Perhaps, reflect in where you were to where you are now.
The battle starts in the mind. Put on the armor of Christ and give thanks. Sing a song of praise and gratitude!
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Are you operating in your calling? Does the work that you do bring excitement or cause you to jump out of bed in the morning? If so, that's your passion, calling or purpose.
When seeking a new role(career) allow it to resonate with your calling and purpose. Don't chase what the majority is chasing. Find your lane!
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What are you focusing on? In the words of Zig Ziglar, "Focusing on positive anything is better than focusing on negative nothing."
Find that thing that keeps you focused on positivity and stay there as you progress on your journey. Sing your song on your destination. Don't wait for your arrival to start singing.
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What is your 'Enough' goal? As I am reading 'The 5 Types of Wealth' by Sahil Bloom, I'm pondering on my 'enough' goal as it relates to my finances.
Do you have enough to experience joy and happiness on a daily basis? What about meeting and exceeding your needs?
This book is a must read!
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Sprinkling some 'Hope' seeds your way! Remember,to lose hope is to stop living. Continue dreaming and stay in pursuit of your goals.
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It's time to Show Up! One of the major steps to reaching a goal is to show up! Are you showing up for your goals?
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Are you experiencing anxiety as it relates to the workplace? Tune in as I share my perspective and mindset shift received from my Sunday morning message from my Pastor's new sermon series.
It has shifted the way I show up to work. Hopefully, it will shift the way you show up as well.
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It takes a leader to know a leader. Do you know what type of leader you are? Everyone is a leader. We are often misaligned with specific leaders.
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Do you have joy? Find joy in your journey.
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Why must I suffer is the question asked by many. I didn't ask for it. What am I supposed to gain from all this suffering? Learn what you are supposed to gain in order to reach your goal, purpose or growth.
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Are you bombarded by the outside chatter? It's time to take a break and silence the noise.
I'm taking a break to re-evaluate my goals, improve my mental and physical health and to get still.
Learn to silence the noise. Rest.
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Is this really change or chaos? In the words of Toni Robbins, " By changing nothing, nothing changes."
We're in pruning season. Change is bound to occur.
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Certain seasons require a different mode of transportation to reach our goals. One season may require us to fly and another season may require us to crawl. Keep going and keep hope alive.
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Has the events of January 2025 caused you to relapse? Have no fear! Freedom and treasure is on the other side of fear. In the words of Nike, "Just do it "
Tune in as I share some quotes to help you overcome fear, get it out of the mud and pursue your goals.
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How are we managing our grieving process? We encounter grief on a daily basis. Listen in as I share a couple of my personal practical steps for managing my grieving process.
Disclaimer: I am not a professional Mental Health Counselor or Therapist. If you need assistance, please contact a licensed professional.
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Are you trying to reach your treasure chest? Take the first step. Your lies on the other side.
Tune in weekly(Monday) for a small dose of motivation to get your week started on a positive note.
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What are the ingredients for success in 2025?
Unsure of your purpose in the new year? Think on these ingredients.
"The purpose of life is not to be happy It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."- Ralph Waldo Emerson
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Cheers to the New Year! What's the plan? I share my 2024 experience and how we're moving in 2025
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Welcome back to another episode of Motivate with Tam' Talk! Today, we are reflecting on our goals for 2025. What are your goals? How do you get started on reaching those goals?
Faith without work is dead. James 2; 14-26
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Tis' the season to pour into your cup. Make sure to refill and refuel.
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What season are you currently in? Do you have to end some things in order to flourish your next season?
Tune in as I share some gems on maneuvering through the seasons of life to reach your goals.
Quote: "All things must end in order to begin, again."
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I'm back with another small dose of motivation to get your week started.
Keep going! Keep going! Life is a journey of progression. Take a break but keep moving.
Stay Motivated!
Tune in to hear our Quote to carry us through our week.
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The aftermath of Hurricane Helene is a reminder that practicality rules. In pursuit of reaching your goals, practical steps are required. My observation on practical skills at play during a crisis to support a community.
Are you implementing your practical skills to reach your goals?
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Story time! I'm chatting about dress code, creativity, getting started on your goals and more. Remember, you are not for everybody but somebody needs your gift. They need what you bring to the table.
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It's Labor Day and I plan to do the opposite of labor. Why? I'm in my season of self-care and rest. What life season are you currently in?
Tune in as I share some insight on implementing life seasons. Life Seasons helps you remain focused on your goals for that specific season. Whether that be rest, work or play, life seasons will help guide you gracefully through each goal.
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Do you have undeveloped skills? How are you strengthening those skills? Underdeveloped muscles are similar to underdeveloped skills. You must work them out to work it out! Listen as I share my experience at Pure Barre.
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What does rest look like for you? Are you incorporating rest into your busy schedule? Listen in as I share the importance of rest to reach your goals
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Are you committed to your goals? Are you willing to put in the work to reach them? I share my indecisive commitment to go to the gym or go back to bed first thing in the morning. Do the work to reach your outcome.
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Are you a people pleaser? Do you have trouble setting limits and boundaries? This episode is for you. Learn how to establish limits and boundaries for the bigger picture. Put your well-being first.
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Can we agree that we are all going to disagree? Once we grasp this understanding we can start to cultivate peace. As we enter the heightened political climate, we need to tap into this message and give consideration to the question.
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The title is giving a Big Push! Your dreams are answered on the other side of fear. Enjoy the journey and be a risk taker. Enough said...GO!
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My reaction and response to the reactions and responses of a content creator as it relates to burnout and success. Do you agree or disagree? Take a listen
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I'm back! Been busy but wanted to drop a motivational nugget about defining your authentic self. What exactly does that look like and what should you be feeling or experiencing when you know?
Good question...
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Taking a different look at my goals and learning something. I'm already in the midst of my goals. Are you too busy and have yet to realize you're in your goal?
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Are you the smartest person in the room, group or organization? If so, chances are you are not. Listen in as I strive to be an ongoing learner and what truly separates the smart people from the smart people.
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Why are Influencers and YouTubers contemplating alternate careers? Are you struggling with determining your purpose in life or work? Is ambition a good or bad thing?
Tune in to hear what the bible says about ambition. Understand godly ambition and make an impact.
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Now that Mother's Day is behind us, let's chat about the varying emotions that come along with specific holidays and Recognizable Days. How are you dealing with loss, rejection and other emotions?
Quote and Self-Affirmation: "When it rains, something is growing."-Unknown
Motive Check: What's the motive behind pursuing your goals?
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We all aspire to obtain wealth and Freedom but do we have a full understanding of what those things entail? Tune in for a small dose of motivation as I share a better definition of wealth and freedom to give perspective.
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Are you the cause for your lack of motivation? Are old mindsets keeping you from reaching your goals? Tune in as I share my AHA moment with my temporary fix fiasco! I'm learning to get out of my own way.
Quote: "You are the person you are destined to become by the person you decide to be"- Get Out of Your Own Way
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What is the definition of being authentic? Do we really know if someone is being inauthentic or real? I chitchat about being authentic and releasing the feeling of imposter syndrome on ourselves. I'm keeping it 💯 and transparent with y'all!
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Are you in need of a digital detox? Last week, I started my journey of digital detoxing. Today, I am sharing some of the benefits of it.
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I'm doing some Spring cleaning and taking a digital detox from social media. Should you take a digital detox in the new season?
Digital Detox is great for unwinding and refocusing on what's important...YOU!
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Binge MOTIVATE!
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Walk in your truth. Integrity is important in pursuing your goals.
Name change. Keeping it simple.
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Are you feeling underestimated in your successes or goals? There is power in your underestimated self! I'm feeling motivated from Sunday's message at church and wanted to share the love with a Tam' Talk twist!
Need a pick me up? Try Audible's Self Affirmation Collection free for (30) days.
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It's Spring! With the new season comes new hopes and new dreams. Dust off those goals and actively pursue them.
The time has changed to moving forward and so should you!
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Self Affirm with Audible and their collection of Self-Affirmations. Start affirming yourself for the next (30) days for free with Audible!
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Is the fear of failure keeping you from reaching your goal? Tap in for a quick motivational perspective to get you up and at em'.
Binge listen:
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Self-Affirmations with Audible
Try (30) days of free affirmations with Audible. While, you are there grab an audiobook on Tam'.
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This morning we're doing things a little differently. We are taking a moment for prayer and thanksgiving. If you are in need of prayer, encouragement and motivation, this is for you.
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Have you lost your faith? Has someone caused you to doubt what God has promised you based on their personal experience?
Don't give up! Continue dreaming. Continue having hope and faith. Most importantly, don't lose your trust.
Processes weren't made to be easy. They are created to remove or add tasks to result in a better outcome.
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"What you perceive is what you believe."- Tam' Talk How does motivation play a role in pursuing our goals?
Listen in for the weekly quote and affirmation
Self Affirmation with Audible:
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Are you afraid to pursue your goals for fear of others seeing who you really are? It is perfectly ok to show and be your authentic self. Don't allow the aggressive 'branding' term frighten you. Be yourself!
Self Affirmations with Audible: Try Audible for free for the next (30) days.
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Receive your small dose of motivation to get your week going in the right direction. Are you living in and on purpose? Let;s clarify the definition of purpose in hopes to shed a perspective on the term.
Visit www.tamstalkpodcast.com to binge listen.
Daily Affirmations with Audible
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In this episode, I discuss strategies to develop your inner peace in the workplace. Learn how to strengthen your inner peace in the midst of the chaos surrounding you.
Oops! I forgot to include our Weekly Affirmation:
"I have inner peace."
Need more daily affirmations? Visit Audible and receive a (30) days free trial with my link below.
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Binge Motivational Mondays podcast episode.
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Receive your weekly small dose of motivation, different perspective and affirmation with Tam' Talk. This is a friendly reminder that you are worthy. Rise above the internet noise and determine your self worth!
Daily Affirmations with Audible
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Developing your inner peace in the midst of chaos. We added weekly affirmations in 2024!
For more motivation, visit our website at www.tamstalkpodcast.com
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We're back at it after a long pause. Name changes and whatnots! Let's get and stay motivated in 2024!
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Tune in to this motivational episode to gain the strategy you need to win in business and entrepreneurship! I'm sharing the secret sauce in hope to give you the motivation you need to execute your goals.
Link:
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"Opportunities don't just happen. Create them." How to tell when an opportunity presents itself and what to do next to go to your next level without fear.
Download past episodes by visiting www.tamstalkpodcast.com or stream all podcasting platforms.
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Saying, "Thank you!" is enough. Im grateful that I was able to get my BIG word out and here's to a restful week before 2024 arrives in the next blink. Thank you for listening and Happy Thanksgiving!
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"You define your own life. Don't let other people write your script."-Oprah Winfrey
How are you taking charge of the script of your life? Tune in as I briefly talk about owning your life and writing your script.
More motivation?
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There is no 'I' in team. Developing a successful team equals success for all parties involved. It is a perpetual cycle of motivation and purpose-driven goal accomplishers! How are you building your team?
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Are you aware of your strengths and weaknesses? Did it look good in theory but when applied, it was an epic fail? Know your strengths and seek help in your weaknesses. Understanding the SWOT Analysis will help you win at team building activities and projects. Plus, it will provide a positive and fulfilled outcome for your mental health.
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Is it time for a mental reset? Listen in as I chat about the importance of decluttering your mental space from negative self talk, distractions and setbacks. Learn how I approached my mental reset and what prompted it.
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Disclaimer: I am not a licensed Mental Health Therapist. Mental Health and Motivational Mondays provides encouragement and motivation to help you face the week with a positive mindset. If you need counseling or therapy, Please visit a licensed Mental Health professional.
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Just be authentic. How many times have we heard this statement? You are authentic. We are multi-faceted beings. Our journey will evolve and change with time. Don't allow the algorithm to play games with your mental health.
Let Audible Self Affirmation Collections remind you that you are fearfully and wonderfully created. Try a (30) day free trial with Audible with our special link.
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Is the fear of failure or the fear of success holding you back? What about your goals? Are they limiting what God can do in your life? Listen in as I share my perspective on goal-setting. It may shock you or provide some motivational wisdom.
Need a little self-affirmation? Try Audible Collection for Self-Affirmations to serve as a reminder to self of your worth! To receive a (30) day free trial, simply click on the link and be on your way to reaffirmation.
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Let's discuss the benefits of self care and self love. This experience will look different for each individual and the cups that need refilling. It has been 22 years since 9/11. The time has flown by. I remember that eventful day as if it were yesterday. Let's take a moment for prayer.
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Do we need to re-establish big faith? Listen in as I share my pivotal moment in restoring big faith and my sense of interdepence. Don't allow the triggers or distractions to keep you from having faith.
Tune in to previous small doses of motivation by visiting our website : www.tamstalkpodcast.com
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Need to the secret sauce for success? Try serving others. Serving is the foundation for building better relationships, businesses and more.
To tune in to more past podisodes, visit www.tamstalkpodcast.com.
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Are other people limited imagination holding you back from pursuing your dreams or goals? This episode is for you. It's your vision
Need more motivation? Visit www.tamstalkpodcast.com to catch up on past episodes.
Visit Audible for Self-Affirmations to inspire you pursue your goals.
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What's keeping yoou from pursuing your goals? Is it fear? Lack of motivation or purpose? Be pulled by your vision.
Need more motivation?
Visit our website at https://www.tamstalkpodcast.com to listen to more motivational episodes.
Daily Reminders of your greatness with Self Affirmations and Meditation Collection on Audible. Receive a (30) day free trial by visiting www.audibletrial.com/tamtalk
Are you actively pursuing a goal? Have you reached that goal? Listen in as I share a revelation about pursuing our goals and actually living them.
Have you ever received a powerful Word, a revelation from God and then you get distracted and can't remember? This is me. Don't allow the distractions, good or bad to miss out on God's voice.
What is that thing that either brings you joy or frustration? Will you pursue it for free? These are a couple of questions that once answered, it will catapult you into your purpose.
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" If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take."-Unknown
Be bold and have faith to create your own funky path!
Are you stopping to smell the roses? In our journey to reach the ultimate euphoric goal, we must learn to embrace the small yet big euphoric moments of life.
Are you in total control of your ambitions, goals or desires? Let go and let God. Having too much control may cause stagnation. Learn to rest,release and relinquish control so God can intervene and allow progression to occur.
Self Affirmations and Meditation with Audible
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Are you following the path God created for you? Are you following the path of your personal dreams and goals or the path of others? Learn to pause and pull away from the noise to begin creating your own algorithm. Understand what is necessary for the process of finding your own path.
Do some inner work with Audible! Audible has a Self Collection that provides meditation, self affirmations and more. Receive a (30) day free trial with Audible on us!
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Take Your Break with Walmart this summer!
Shop Walmart for your self-care needs.
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Reading Killing Comparison by Nona Jones; Closing business; deactivated social media accounts; Re-evaluating friendship, careers and more; May is Mental Health Awareness Month
Listen to Killing Comparison by Nona Jones on Audible with a (30) Day free trial.
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Take a Mental Health Break with WayAway Travel app! Take the stress out of planning your next trip.amd receive cash back in your PayPal account from your flight.
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Take a free mental health assessment with Alison Courses.
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Are you allowing fear or lack of discipline to keep you from pursuing life? Do you really lack discipline? I thrive off spontaneity discipline. Some of life's big moments and trajectories are found in spur of the moment opportunities!
Mental Health and Motivational Mondays Podcast episodes:
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Self Affirmations and Guided Meditations on Audible
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Book your spontaneous trip with Way Away Travel App
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I traveled to Egypt to learn how to establish nautral boundaries. Setting boundaries is important to your mental health and motivation. Boundaries provide an opportunity for reflection, relaxation and progression. They also help you reach your purpose-filled goals.
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Visit: www.tamstalkpodcast.com
Need to establish boundaries abroad? Visit Way Away App for assistance in planning your next trip. Way Away assists with flights, hotels and event planning for your upcoming destination.
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Need some guided meditation or peaceful sounds? Try Audible. Audible has more than audio books. They also have guided meditation, affirmations, podcasts and more. Give Audible a try for (30) days.
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Are you cleaning from a space of contentment or comparison? 1Timothy 6 reminds us that godliness with contentment is great gain; For we brought nothing into this world and we can take nothing out of it;But if we have food and clothing, we will be content with that
How often are we reminded that we are not enough or dont have enough? This is your reminder that you are enough.
Focus on your inner spring cleaning and it will radiate on the outside.
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Are you seeking to make an impact? Start or make progress on a goal? Remember,to start small and evolve. Rome wasn't built in a day. Therefore, your impact or influence may or my not come to fruition in 24 hours. Remember your why and start today.
Website: www.tamstalkpodcast.com
Meditation and Self -Love Affirmations:
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You're only competing with yourself to be a better and more evolved YOU! I encourage you take a moment to reflect and learn how to be content, grateful and progess in your own space.
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We're back outside and conducting Wellness check-ins!
How are you doing mentally and psychologically my friend asked? We're taking in nature and its wonderful noise.
I would like to thank Canva for the throwback motivation! I stumbled across some motivational content that I created years ago that encouraged me to stop playing small and to go further in my endeavors. Are you playing big or small in your goals? If so, stop! Pursue your goals wholeheartedly!
Build your brand with Canva. Get started on your journey,
Link: https://partner.canva.com/3144994/619765/10068
Coaching. Motivating. Training. Success.
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To hear more episodes, visit www.tamstalkpodcast.com for your motivational binge.
Email: tamtalksmotivation@gmail.com
If you keep doing what you've always done, you'll always get what you've always got. What things do you need to change to yield better results?
Website: www.tamstalkpodcast.com
Email:tamtalksmotivation@gmail.com
Don't dwell on your past mistakes and negative outcomes too long. Take your newfound wisdom and start over.
When you hear the term work what comes to mind? I started this new devotional and the author reminded me of the true meaning of work and why so many are struggling with it.
Are you doing the 'work' you are called to do?
Devotional: Finding Financial Balance Working (The Bible App)
Bible Verses and Scriptures:
Genesis 2:15
Genesis 3: 17-19
Colossians 1:19-20
2 Corinthians 5:14-19
Ephesians 2:10
Unsure of Work Calling? Let Alison Course assist you in developing the skills for the work you were called to do.
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I vote burying the phrase, "Life is too short!" Instead, I vote we say, "Start living...". This phrase is a projection of another individual's fear of unaccomplished pursuits when something traumatic has occurred. Simply, start!
Website: www.tamstalkpodcast.com
We're in the second week of 2023 and are still plowing away at our goals and resolutions. What about changing your attitude? In the words of Maya Angelou, "If you don't like something, change it. If you can't change it, change your attitude."
Website: www.tamstalkpodcast.com
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Happy New Year and welcome to 2023! Are we prepared to do the work listed on our vision board? Listen in as I share my vision for 2023 and how I had to change my facade vision board to a vision of authenticity and transparency.
www.tamstalkpodcast.com
Email: tamtalksmotivation@gmail.com
"For I know the plans I have for you, declares the Lord, " plans to prosepr you and not to harm you, plans to give you hope and a future."- Jeremiah 29:11
Reconnect with God. Take a moment to reflect. You have purpose. You are loved. You are not forgotten.
In the wods of Pastor Eric Alexander, "How strong is your yes?"
Mental Health and Motivational Mondays:
Website: www.tamstalkpodcast.com
We have a new intro'!! As we are closing out year 2022 take a moment to reflect on your purpose in life. Our purpose may look different from the next person. Remember, your purpose is important whether big or small. Go forth in your purpose!
Website: www.tamstalkpodcast.com
Instagram: @tamtalksmotivation
Mental Health and Motivational Mondays is streaming on all podcast platforms.
Have you ever doubted yourself after scrolling social media? Be mindful knowing that today's society profit off of self doubt. Use discernment when scrolling social media. Learn some strategies I use to combat seasonal depression.
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As we embark on another Thanksgiving Holiday, what are you focused on? Gratitude or lack? Remember, what your mind feeds will grow. Let's feed thankfulness, positivity and rest this holiday season. Less worry and more blessings.
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Philippians 4: 6-7 states to be anxious for nothing and to submit our prayers and petition to God with thanksgiving. Worry not and trust God.
Have Monday Morning blues? Do you become depressed on Sunday night? Here's why. You're mentally preparing yourself to race or be a high producer for the next 5-6 days. Let me encourage you to set your own pace. Focus on the quality and less on the quantity of life and workplace measures.
www.tamstalkpodcast.com
Are you downplaying your strengths? Don't be too focused on developing your weaknesses that you neglect your strength. Don't allow society(culture) dictate what your strength and weaknesses should resemble. Play on your strength in your relationships, team projects and other areas of your life. Your strengths are necessary to reach the end goal.
www.tamstalkpodcast.com
Listen on all podcast streaming platforms
We're still discussing motivation. Today, we're focusing on the end goal. What does success look like for you? Strategies for becoming successful through serving others to build better relationships, develop generosity and a spirit of gratitude.
Mentions:
BalancedNotBusy Blogger and Podcaster
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We're still defining motivation and what it may look like. Sometimes, motivation will provide the courage to take a loss, to no longer pursue the wrong goal. Listen in, as I share my experience and perspective.
Website: tamtalkspodcast.com
Email: tamtalksmotivation@gmail.com
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"People often say motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.- Zig Ziglar
Why do we need motivation and discipline? Listen in as I share the importance of both. Depending on your season, you may require than the other but you definitely need both.
Thinking about starting a podcast? Spreaker is offers plans starting at $0.00 per month. To start recording, click on my link below and tell them Tam' Talk sent ya'!
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Just checking in! Are you overwhelmed with life? Focus on the current moment. Don't stress yourself worrying about the future. Listen to my strategies and how I combat anxiety. Let's look at what's on our plate.
Bio:
Tam' Talk is a serial entrepreneur, law student and mom offering small doses of motivation to get your week started on a positive one.
Locales:
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Website: www.tamtalkspodcast.com
Email: Tamtalksmotivation@gmail.com (Business ONLY)
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Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.
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Do you sit and daydream about reaching your goals? If so, it time to get uncomfortable. Your dreams lie on the other side of discomfort. Listen in to get the assignment on reaching your goals!
Locales:
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Instagram: @Tamtalksmotivation
FTC Disclaimer: This episode contains some affiliate links. I may receive a small commission when links are used.
Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.
Wal-Mart Affiliate Link
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Looking to learn something new? Try Alison Course . Learn to unlearn so you can reach your goals!
Affiliate Link
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Audible: Sleep Collection, Meditation and Good books
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Business email: Tamtalksmotivation@gmail.com
Are you always apologizing? Why? My apologetic behavior was checked and required me to do some unlearning. Perhaps, having an apologetic spirit(people pleasing) is keeping you from reaching your goals. Show up for yourself! You have a purpose.
Locales:
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Instagram: @Tamtalksmotivation
FTC Disclaimer: This episode contains some affiliate links. I may receive a small commission when links are used.
Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.
Wal-Mart Affiliate Link
https://goto.walmart.com/c/3144994/565706/9383?veh=aff&sourceid=imp_000011112222333344&u=https%3A%2F%2Fwww.walmart.com
Looking to learn something new? Try Alison Course . Learn to unlearn so you can reach your goals!
Affiliate Link
https://alison.com/affiliates/learn-to-earn?utm_source%3Dalison_user%26utm_medium%3Daffiliates%26utm_campaign%3D25299195
Alison Health Classes Link
https://alison.com/courses/health?utm_source%3Dalison_user%26utm_medium%3Daffiliates%26utm_campaign%3D25299195
Audible: Sleep Collection, Meditation and Good books
www.audibletrial.com/tamtalk
Business email: Tamtalksmotivation@gmail.com
Need some motivation? Let the Small Dose Motivator, Tam' Talk help! Allowing some inconsistency in your day offers rest, grace and perhaps your next best idea. Your focal of consistency will change from day to day. Don't fret! Be consistent in being inconsistent.
FTC Disclaimer: This podcast may include some affiliate links.
Location: www.tamtalkspodcast.com
Instagram: @Tamtalksmotivation
Email: Tamtalksmotivation@gmail.com
Mental Health gifts
Meditation and Sleep Collection
www.audibletrial/tamtalk
Considering podcasting?
www.spreaker.pxf.io/tamtalk
Has the fear of people pleasing kept you from pursuing your goals? Let me start by saying that everyone won't like you. This is ok. Listen in as I share a backstory to help you overcome your fear and go forth in your calling, business or ministry.
Mentions:
Don't allow fear to keep you from starting your podcast. Start podcasting with Spreaker. Use my link to get 90% off your first month.
spreaker.pxf.io/tamtalk
Need some calm in your life? Try Audible Sleep Collection for some meditation, sound bowl and self love affirmations.
www.audibletrial.com/tamtalk
Locales:
www.tamtalkspodcast.com
Instagram: @Mentalhealthandmotivationmondays
Facebook: Mental Health and Motivational Mondays
Is fear motivating or hindering? Listen in as I share my perspectives.
Mentions:
Don't allow fear to keep you from starting your podcast. Start podcasting with Spreaker. Use my link to get 90% off your first month.
spreaker.pxf.io/tamtalk
Need to some calm in your life? Try Audible Sleep Collection for some meditation, sound bowl and self love affirmations.
www.audibletrial.com/tamtalk
Locales:
www.tamstalkpodcast.com
Instagram: @Mentalhealthandmotivationmondays
Facebook: Mental Health and Motivational Mondays
In need of some motivation? As the title and lyrics from a 90' s song state, "Get up, get out and do something..." I'm on my consistent exercise journey and trying to maintain a life of fulfilment by eliminating distractions and tapping in to my access to resources. Are distractions keeping you from accessing your resources? If so, this is for you!
Website: www.tamstalkpodcast.com
Listen on all podcast platforms!
Follow us on Instagram and Facebook
Email: Tamstalkmotivation@gmail.com
(Business Inquiries only)
Are you misinterpreting your mental drain, exhaustion or burn out? Could distractions be the source of your mental issue? We are consumed with unlimited information 24/7. Perhaps, we have adopted our distractions as the new norm. Listen in as I break down this theory I learned in my Ethics studies.
FTC: This episode is not sponsored.
Website: www.tamtalkspodcast.com
Instagram: @mentalhealthandmotivation
Podcast Host: Spreaker
Streaming on ALL Podcast platforms.
Unpacking after moving isn't fun. It requires work. The same is true with unpacking ideation, beliefs or traditions that are no longer serving you in this season. Continuing with our Summer Series of Self-Care learn the benefits of the unpacking season. Do you need to do some unpacking?
Fireflies, swimming pools and camping reminds me of old summer days. As the summer season approaches, take time to rest and reset. Summer Break isn't just for children. Allow yourself to simply live...coast with no hidden agenda. Just Be!
Instagram: @Tamtalksmotivation
Website: www.tamtalkspodcast.com
Acknowledging those who selflessly gave their life for our freedom on Memorial Day and also serving a reminder to find your pockets of joy as a way to remain hopeful and motivated.
Are you an automatic or manual driver? Listen as I share a backstory on driving and how our driving impacts our life options.
Affiliates and Sponsors:
Audible Sleep and Self Affirmation Collections; Receive a (30) Day free trial
www.audibletrial.com/tamtalk
Mental Health T-shirts and Visual reminders
Receive (10%) off your purchase by clicking on the link below.
www.mentalhealthvalue.com/?ref=3y9aic7e7o
*FTC I may receive a small commission from these affiliates when purchased via links shared in this episode.
Website: www.tamstalkpodcast.com
Instagram: @Tamtalksmotivation
Email for business only: Tamtalksmotivation@gmail.com
Howdy! I'm back outside and recording. As always , serving important people such as yourself and getting back on track with God's Word and a spirit of gratitude. How are you measuring your success? Listen in as I share how my Pastor's teaching on Sunday blessed my spirit, served as a reminder and ignited my motivation.
Need a little focus or affirmation? Listen in to Audible Collection for your guided meditation to help you gain focus. Get a (30) free trial by clicking on the link below.
www.audibletrial.com/tamtalk
Instagram and Facebook:@Tamtalksmotivation
Are you celebrating your wins? On your journey of smashing your goals, take a moment and celebrate your wins, big or small. You need those moments of celebratory successes to motivate you to keep going. Grab a party horn and celebrate!
My Wins!
Small Business Appreciation Week
Teacher Appreciation Week
Completed Graduate/Law School Finals😳😁
Recorded an episode on Mental Health and Motivational Mondays
Locales:
Facebook: Tamtalksmotivation
Instagram: @Tamtalksmotivation
website: www.tamtalkspodcast.com
What motivates you to arise every morning? For some, its the smell of coffee. For others, it is the quiet time. Listen in as I discuss using your natural gifts in your day-to-day life. Don't change your calling. Simply, apply it to the different mediums in your life.
Mentions:
Couch Conversations with Monique Nixon, Licensed Mental Health Therapist and author of Interactive Journal(Mental Health) for women
Couch Conversations with Kevin Marshall, Esq. and author of Hella Hopeful books
Affiliates:
Audible Self Love Collections
Try Audible free trial for (30) Days
www.audibletrial.com/tamtalk
Need a little inspo'?
Visit www.frochicinspirationalgreetingsllc.com for a little pick me up
Whereabouts:
Facebook: Tamtalksmotivation
Instagram: @Tamtalksmotivation
Website: www.tamstalkpodcast.com
Podcast platforms: Iheart, Spotify, Audible, Amazon, Podchaser, Google
Today would have been my 24th wedding anniversary. We did the 'D'! Listen in as I share my strategies for bouncing back after a divorce. Live in the freedom God designed for you! There is lemonade in the lemon.
Affiliates:
Audible Self Love Collections
Try Audible free trial for (30) Days
www.audibletrial.com/tamtalk
Need a little inspo'?
Visit www.frochicinspirationalgreetingsllc.com for a little pick me up
Whereabouts:
Facebook: Tamtalksmotivation
Instagram: @Tamtalksmotivation
Website: www.tamstalkpodcast.com
Podcast platforms: Iheart, Spotify, Audible, Amazon, Podchaser, Google
What exactly is success and what are you basing your success on? Success looks different for everyone. Take a reflective pause to refocus. Bringing small doses of motivation to get your week started in the right direction.
www.tamstalkpodcast.com
Having 2nd thoughts about your vision board? Your journey will not look like the outcome. Respect the process and journey to reach your vision board goals.
Affiliates:
Mental Health Value- All things Mental Health!
https://mentalhealthvalue.com/?ref=3y9aic7e7o
Audible: Self Affirmations and Sleep Collection; Click on the link for a 30 Day free trial
www.audibletrial.com/tamtalk
Fro' Chic Inspirational Greetings: Need a little inspo' in your life?
Visit www.frochicinspirationalgreetingsllc.com for your inspirational needs with cards, inspired candle scents and journals
*FTC Disclaimer: Please note some of the links are affiliate links and I will earn a commission if you purchase through those links.
Locations and Locales:
Facebook: Mental Health and Motivational Mondays with Tam' Talk
Instagram: @Tamtalksmotivation
Website: www.tamtalkspodcast.com
Serving as a gentle reminder that you're impressive. As a woman with a minor degree in Women Studies, I wanted to share some unique and impressive qualities about yourself. You are not an imposter. Your goals are your ceilings and understanding the term feminism(Women Only) and lastly, learning to fix another woman's crown.
Mental Health Team(Affiliates and Sponsors)
Podchaser Tee Public
http://tee.pub/lic/Tam'Talk
Audible Self Affirmations and Sleep Collection:
Www.audibletrial.com/Tam'Talk
Fro' Chic Inspirational
Greetings
Www.frochicinspirationalgreetingsllc.com
Mental Health Value(Receive 10% off)
http://mentalhealthvalur.com/?ref=3y9aic7e7o
*FTC Disclaimer
All affiliate links listed on Mental Health and Motivational Mondays with Tam' Talk and website receives a small commission from sales of certain items, but the price is the same for you.
www.tanstalkpodcast.com
Mental Health and Motivational Mondays with Tam' Talk
4475 Trinity Mills Road, 701791
Dallas, TX 75287
Arise to the occasion and stop tight-scripting yourself! You are more than one role. Tam' has an 'AHA' moment. Evolve!
Tam's tools(Ads and Sponsors):
Audible Self Affirmations and Sleep Collection
www.audibletrial.com/tamtalk
Inspirational Greetings
www frochicinspirationalgreetingsllc.com
Mental Health Value for Inspo' and motivation resources
https://mentalhealthvalue.com/?ref=3y9aic7e7o
The B-I-B-L-E
Tam's Whereabouts:
Website: www.tamstalkpodcast.com
Facebook: Tam' Talk Podcast
Instagram: @Tamtalksmotivation
YouTube: Tam' Talk Motivation
Are you loving your neighbors as thyself? First of all, what constitutes a neighbor? Matthew 22:37-39 states we should love our neighbors as ourselves. Did you know that you are a neighbor? Learn to love yourself and pour the same love into another neighbor.
Self Love Tools:
Self Affirmations
www.audibletrial.com/tamtalk
Fro' Chic Inspirational Greetings LLC
www.frochicinspirationalgreetingsllc.com
The B-I-B-L-E
Motivational locations:
www.tamtalkspodcast.com
Instagram: @Tamtalksmotivation
Facebook: Tam' Talks Motivation
Youtube: Tam' Talks Motivation
"The Greatest Among you will be your servant.-Matthew 23:11 How are you serving others? Listen in as I share the benefits of serving and how serving others keeps me grounded in humility and gratefulness.
Mentions: Dress for Success
Where am I virtually?
Facebook: Tam'TalkPodcast
Instagram: @Tamtalksmotivation
Email: Tamtalksmotivation@gmail.com
Need a little motivation to slow down? That's right! In a high producing culture, we need motivation or permission to slow down. Listen in as I share how my presentation(Maintaining Quality Coding in a High Producing Culture) at the Winter Coding Symposium forced me apply similar concepts to my personal life.
Concepts: Evaluate. Eliminate. Prioritize
Sponsor:
My Slow Down tools are the Sleep Collection and Self Affirmations by Stephen Huang on Audible.
To peruse the tools use my code for your free trial.
www.audibletrial.com/tamtalk
Follow:
www.tamtalkspodcast.com
Facebook: Tam' Talk Podcast
Instagram: @Tamtalksmotivation
Having a hard time setting boundaries? God established boundaries. Employers establish boundaries. Why can't you? Boundaries are the exercise that teaches us to say no. They allow us to free up space mentally and physically.
References: The Bible(Proverbs)
Have topics you want to discuss?
Email: Tamstalkmotivation@gmail.com
Follow us:
Instagram @Tamtalksmotivation
Facebook: Tam' Talk Motivation
What words are flowing from your mouth? Are you representing negativity or positivity? Luke 6:45 tells us that what flows out of our mouths resides within our heart.
Soul singer and songwriter, Booker pens a reminder to all women through his song entitled, Beautiful.
Weekly Challenge: Meditate on the Word of God; Apply the Word and share with others
Connects:
Beautiful by Booker (Streaming on all platforms)
https://music.youtube.com/watch?v=vxFjS25jSUg&feature=share
Audible Self Love Affirmations:
www.audibletrial.com/tamtalk
Follow us:
www.tamstalkpodcast.com
All podcast streaming platforms
Instagram: @TamsTalkPodcast
Facebook: Tam' Talk
After-Birthday thoughts and declaration for the next chapter; Life is an adventure therefore learn how to ride the waves. Tam' words of the year 'ENJOY' and 'EMBRACE'!
Whereabouts:
www.tamtalkspodcast.com
Follow:
Instagram
Facebook
Youtube
It's my birthday week and I am so excited! Take a listen as I reflect on the things I've learned, growth experience and my spiritual journey in the previous year(s). What are some of your birthday reflections?
Welcome to our first dose of motivation for 2022! Don't attempt to fix what isn't broken in your life. Nurture it and allow the evolution process to occur.
I challenge each of you to nurture that relationship, place or thing in your life for something bigger, deeper and better.
Mental Health Strategies and Tips:
Audible Sleep Collection
www.audibletrial.com/tamtalk
Exercises:
Walking
Cycling
Water Aerobics
Biblical Guidance: Genesis 1-3(The Beginning)
Contact me:
tamtalksmotivation@gmail.com
Send all blessings:
Tam' Talks Podcast
4475 Trinity Mills Road, Ste. 701791
Dallas, TX 75287
What are your plans for 2022? Sitting near the waters and reflecting on my future. Are you remaining hopeful and faithful? Listen in as I share tips on reclaiming your hope for the future.
One of my tips is The Audible Collection for meditation, sound bowls and focal music to help eliminate anxiety and increase your focus.
Try a free audible trial: www.audibletrial.com/tamtalk
Bible Verse: Jeremiah 29:11
I have hope and plans for your future and better outcome.
Welcome to MH&MT! You're important. You have impact and influence, big or small. Don't you forget it!
Sponsors:
Have you tried Audibles Sleep Collection?Whether you need meditation music to fall asleep, sound bowl, or focus music, check out the The Sleep Collection by using my PROMO code: www.audibletrial.com/tamtalk
Want to send a 'Thank you' card. Visit www.frochicinspirationalgreetingsllc.com
Use PROMO code: Tam'Talk
Email: tamstalkmotivation@gmail.com
Business, Guests and Topics ONLY
If you want to send me a product of motivation:
Tam' Talk
4455 Trinity Mills Road
Ste. 701791
Dallas, TX 75287-8777
Bringing a small dose of motivation and encouragement for the holiday season. Remember the reason for the season. I will be the Hoilday socialite. Live in your moment and deactivate if you must.
Quote: "You are only one workout away from a good mood."-Unknown
In need of holiday cards? Visit Fro' Chic Inspirational Greetings at www.frochicinspirationalgreetingsllc.com
It's the Monday after Thanksgiving and we're dragging! Get yourself together and be grateful. I'm back outside. The holiday season brings out the best in us. Maintain and carry on...
Developing a spirit of gratitude allows you to see some of the answers to your struggles. It allows you to be a blessing to someone else. Those who are grateful are blessed with more. In this season of Thanksgiving began developing an authentic spirit of gratitude and thankfulness.
Want to send a 'Thank You' card? Visit Fro' Chic Inspirational Greetings for all of your inspired greetings @ www.frochicinspirationalgreetingsllc.com
Follow us:
Instagram: @Tamtalksmotivation
Topic Suggestion? Email @ tamstalkmotivation@gmail.com
Tune in for a small dose of motivation to get your week started! Did you fail, stumble or gave up in your first attempt? Change your approach, process or people.
Listen in every Monday as Tam' Talk brings you a small dose of motivation to get your week started. In this episode, Tam' shares her workout at 9Round Kickboxing Fitness. Being realistic about your goals, taking baby steps to accomplish your goals and knowing your limits
"Success is a series of small wins."- John C. Maxwell. Celebrate your wins, big or small.
How do you overcome fear to reach your goals or live out your dreams? Listen as I share my story of the pigeons and how they changed my perspective on fear.
Help! How can I manage my emotions? Listen in as I share wisdomly strategies in managing your negative emotions. Communication, deactivation and walking away
What mental exercises are you implementing into your daily life? Listen in as I share my mental exercises. Some of them are free! You can access them at anytime.
Are we depending on the wrong person? Do we lack faith in others? Learn how to trust God. People will let you down, not on purpose. God uses people and purpose. God never fails. Don't place all of your hope in people but trust God.
How is your natural gift impacting the world? Listen in as I share how my mental safety kit show, 'Friends' had a major impact on the lives' of its viewers. I also share a personal story of being trapped in a parking space in an attempt to share what may possibly be my natural gift.
What does peace look like for you? Listen in as I share my definition of peace and how I envision it.
It's that time of year where we are detoxing or clearing headspace. Listen as I tell you why I'm detoxing.
Are you respecting the journey of a friend or relative? Are you ready to remove them from your elevation table? If so, why? Listen in as we revisit the cutoff season episode and acknowledge that each of us are on a different journey. Allow the differences to broaden your perspective.
Have dreams and goals but are afraid of taking the first step? Take calculated baby steps for getting out of your comfort zone. Listen in as I share my current comfort zone exit strategy.
We are outside! Fully vaccinated and all. Listen in as I drop a dose of motivation on learning to let go and move on with your life. Let go of being held hostage of others mistakes, as a parent, significant other, etc. Let it go and keep it moving!
Three small words has the greatest impact. Share them with yourself and then share them with others. The world needs to hear them! I. LOVE. YOU.
Tune in for a small dose of motivation with Tam' Talk! Are you actively pursuing your dreams or goals? Are you progressing through the pruning season?
Are you always accepting fault when things or projects don't go as planned? Stop! Allow others to be accountable for their wrongdoings, decisions or perspectives. You're not always wrong and they are not always right.
Are you operating in your purpose? Are you authentically evolving? Listen in as I share my 'EPIC FAIL' towards a better purpose driven life. Sometimes, failing, losing, or quitting can actually be your biggest win!
Quote: "Don't judge each day by the harvest you reap but by the seeds that you plant." What seeds are you planting?
Forgive. Be kind. Succeed. Be honest and sincere. Create. Be happy. Be your best. Just do it.
Currently sitting in a snowstorm with limited access to resources. How do you weather life storms? Do you panic or use this time to pivot or reflect? Listen as I share my strategies for weathering the storm.
Should I or shouldn't I? That is the question. Learn how to own your decisions and taking the necessary steps to make one. Hop off the fence!
Are you taking the lemons in your life and creating lemonade? Lemons just like life problems were intended for a greater purpose. Start taking your lemons and make lemonade.
How does fear control your life? Does fear allow you to play God or does fear cause you to freeze(not move)? Determine your fear factor and trust God.
"Riots are the voice of the unheard."- Reverend Dr. Martin Luther King
How can we be better listeners in society? Learn to use your uniqueness for the bigger challenges. Make a positive impact on your community. Learn to have hard conversations with others that are different from you.
Wait til I get my money right!! Let's have a 'hard' conversation about legacy living and giving. Are you following proper protocol? We all pray when money is tight. Are you training your children to have a legacy mindset?
Cut Off Season or Lack of Conflict Resolution skills? Are you having "HARD" conversations prior to the cutoff? Self-care and selfishness are two different things. Let's really define the meaning of the term 'friend'. We're also celebrating birthdays round these parts!!
Is the wrong motivation impacting your mental health? In 2021, we'll be diving deeper into our motivation and mental health concerns or issues and asking the hard questions. Humans are multi-dimensional so let's talk about relationships, health,wellness and career. MINDSET RESET!! Join me and my church family in reading, "One Month To Live" by Kerry and Chris Shook. Book can be purchased on Amazon, Audible or your local bookstores.
Reflecting on 2020 and giving thanks to all of my listeners and guests for having that conversation on Mental Health. Happy New Year!
When your planned topic was redirected by God to remind his people that you are seen, heard and loved. We're in a season where everyone wants to know that they matter. You do.
As we enter the Holiday season remember to operate in a mindset of gratefulness. Give thanks at the start and at the end of your day. Have a Happy and Safe Thanksgiving week!
Have you allowed fear and rejection to keep you from reaching your goals? Relinquish control of the narrative and allow God to maneuver the pieces of your life's story in order to reach your goals.
Celebrate the broken records. Celebrate the glass shattering! Pursue your goals with a vengeance. Shout out to the Madame Vice President Kamala Harris!
In need of a blessing? Grab a hold of the spirit of gratitude and activate your gifts of sharing and be a blessing to the next individual. Sharing is caring!
Listen in as Small Dose Motivator, Tamara Abraham delivers a small dose of motivation or food for thought to get your week started on a positive note.
"Humility is not thinking less of yourself, it's thinking of yourself less."-C.S Lewis. Listen in as Tam' Talk bring you a small dose of motivation and words of encouragement to get your week started on a positive note.
Listen in as our guest, Pastor(Preach) Everett Newton, father, relative and community activist share glimpses of how the black family(his family) and friends shaped his journey in life. He also shares how his comedic personality and OUTSPOKENNESS enhanced his leadership and influence to have a positive impact on the lost and in the community.
Have you lost hope in your dreams, goals and aspiration? Begin to dream again. Find hope in the midst of chaos.
Grand rising! It's Fall season and the weather is changing. It is also a time of reflection, giving thanks and forward thinking...GOALS! What's that?!?! It's time to rise up and look on to the best days that lie ahead of us.
Tune in each week to receive a small dose of motivation and encouragement to get your work week started on a positive note!
Are you comparing and competing with others? Have you minimized your successes because they don't compare with the next individual? Listen in as I briefly touch on this rising issue.
Know your why and when to shift. Don't beat yourself up over things that are not required of you. You are who God says that you are and has called you to be. Operate in God's will for your life.
Afraid to start achieving your goals because you're not perfect? Listen in as I share one of my imperfections and still reaching my goals.
What season of life are you currently operating in? Are you beginning or ending relationships? Are you settling down or ready to venture out? Whatever that season is for you, embrace it.
Are you being fruitful and multiplying? Are you subduing the Earth? Listen in as Tam shares her interpretation of Genesis 1: 27-28
Are you comparing yourself to the next person? Learn strategies to help combat the comparison syndrome. Thrive on purpose!
Join in on my couch conversation with author and attorney, Kevin L. Marshall. Listen in as Kevin share his inspiration on writing his recently released book, entitled, "Hella Hopeful:" 31 Daily Affirmations to Find Hope
To learn more visit: www.kevinhashope.com
Tune in as Tam shares some thoughts and perspectives on the most recent events. Let's gain some clarity, hope and press onward.
Listen in on a sneak peek of Tam's journal. What are you thinking? Journal to learn about yourself and your thought process. See your growth or evolution.
In need of encouragement or motivation? Listen in as my guest(my son) and I share a quick message to get your week headed in a positive direction.
Tune in every Monday to receive a motivational word to encourage, uplift and get your week headed in the right direction.
Gain the motivation you need to get your week started on a positive note. Tune in on Mondays to grab a small dose of encouragement to uplift your day.
Gain the motivation you need to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Gain the motivation you need to get your week started on a positive note. Tune in every Monday to receive a healthy dose of motivation to encourage, uplift and get you headed in the right direction.
Gain the motivation you need to get your work week started on a positive note. Tune in every Monday to receive a dose of motivation to encourage, uplift and get you headed in the right direction.
Shakema Morgan, Founder and CEO of HEARO Incorporated, shares her personal journey and experience with mental health and how her organization, HEARO Inc. are building a foundation to unite, educate and empower individuals to reach their goals and achieve their ultimate well-being. To learn more follow www.myhearo.org.
Gain the motivation you need to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Welcome to 2020! Gain the motivation needed to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Gain the motivation you need to get your work week started on a positive note. Tune in every Monday to receive a healthy dose of encouragement to uplift and get you headed in the right direction.
Tune in to our couch conversation with Mental Health Counselor and Author, Monique Nixon as she shares some strategies, tips as well as, dispel some myths surrounding mental health and/or illness.
Gain the motivation needed to get your work week started on a positivie note! Tune in every Monday to receive a motivational Word to encourage, uplift and get you headed in the right direction.
Gain the motivation needed to get your week started on a positive note. Tune in every Monday to receive a motivational dose to encourage, uplift and get you headed in the right direction.
Gain the motivation needed to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Gain the motivation you need to get your work week started on a positive note. Tune in each week to to receive a motivational word to encourage and uplift you and get you headed in the right direction.
Gain the motivation needed to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Gain the motivation you need to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Gain the motivation you need to get your work week started in a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Providing motivational and positive mental health perspectives to start your week off on a positive note!
Gain the motivation you need to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Anxiety, stress and depression are developed by people pleasing. Stop it! Be the best version of yourself.