Meditation: Recent Episodes
S P Singh
Meditation has become a way of life. Backed by thousands of studies, meditation's incredible benefits reach far and wide. From literally altering brain matter, to extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are truly awe-inspiring. Here through podcast, we will discuss some of amazing new research on meditation, why? What and how of meditation to awaken our inner healing and conciousness. Keep Meditating. For online one on one meditation mail at yogajourney2@gmail.com
This guided meditation is for beginners who can sit for around fourteen minutes. As we sit longer our focus improves and we are able to observe subtle process of breath and even can watch a state of no mind. Try and see..
Knowing meditation and knowing mind help one to understand how to meditate. In state of meditation one goes beyond mind, one goes to state of no thought. One achieve this state by continuously watching mind and the very watching brings transformation. As seeing grows, thinking disappear and one achieve state of meditation. There are above hundred methods of meditation and all methods of meditation have one thing in common that they are persuasion to mind all method help one to grow in awareness.
What is meditation. It's a state of no thought, no mind. What is mind? Mind is functioning of brain, the very process of thinking. So Meditation is a state of no thought. When there is no thought, what exists is witnessing self, the pure conciousness. Whole effort of meditation is to go within and to know ones true self, pure conciousness.
Knowing meditation and knowing mind help one to understand how to meditate. In state of meditation one goes beyond mind, one goes to state of no thought. One achieve this state by continuously watching mind and the very watching brings transformation. As seeing grows, thinking disappear and one achieve state of meditation. There are above hundred methods of meditation and all methods of meditation have one thing in common that they are persuasion to mind all method help one to grow in awareness.
Knowing meditation and knowing mind help one to understand how to meditate. In state of meditation one goes beyond mind, one goes to state of no thought. One achieve this state by continuously watching mind and the very watching brings transformation. As seeing grows, thinking disappear and one achieve state of meditation. There are above hundred methods of meditation and all methods of meditation have one thing in common that they are persuasion to mind all method help one to grow in awareness.
What is meditation. It's a state of no thought, no mind. What is mind? Mind is functioning of brain, the very process of thinking. So Meditation is a state of no thought. When there is no thought, what exists is witnessing self, the pure conciousness. Whole effort of meditation is to go within and to know ones true self, pure conciousness.
Stay in Present : Be Blissful. Meditation help us to stay in present and make us use higher brain and go beyond it. Meditation help us to become more aware about happiness and joy of life.