Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation: Recent Episodes
Emmett Miller, MD
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
This is a very troubling time for each of us as individuals, for our families, our nation and our world as a whole. Remember, you are not in this alone, we are in it together. At times like this it is also well to remember Weiji, the Chinese word and character for “crisis,” which is […]
In our last issue of Healing Times eNewsletter, for instance, we explored the Sufi story of “Khidr And The Secret Word by which All Might Be Accomplished.” My experiences in my personal life, as well as those working in the healing arts, have led me to believe there is such a thing. Last month I […]
This imagery will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love story, a romantic film that makes you cry, or touching family photos. The state one enters when feeling these emotions is ideal for creativity, play, healing, or peak performance.
In our culture we would say that someone has “died”, but many sects of Buddhism would say that only the body dies, but that a deeper, more essential aspect of ourselves enters the “Bardo,” the state of existence intermediate between two lives on earth. In this state evaluate your...
This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a...
The new year is a perfect time to take the time and discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values.
To help you on your way Dr. Miller is excited to share with you a Global Peace Meditation from his guided imagery program, “Healing Our Planet”. You can listen to it for free for the next 2 weeks.
The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image we hold in our minds.
This Global Peace Meditation (20mins) opens with a Native American Prayer for “All My Relations,” then recalls your inner truth – your purpose and values, your resources and spirituality. Next you will apply the Master Skill, creative visualization, to create the world your heart longs to see, and empower it with your love, compassion, and enthusiasm.
Add your voice to the growing chorus of hearts who are creating our shared future. Listen alone, or with others, for more power, daily or as frequently as desired.
IF you would like to listen to the rest of this program you may do so by purchasing “Healing Our Planet” at Shop.DrMiller.com
The new year is a perfect time to take the time and discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values.
In this podcast I will be sharing some suggestions of how you can: 1) Release and heal from any trauma you might feel in the wake of this tragedy. 2) Suggestions as to what you can do to answer deeper questions like: Why did this shooting happen? Why do these things continue to happen? And is there something that I can do about it?
Because much of my work has been helping people heal from trauma and abuse, I have been asked to comment on the recent school shooting in Newtown, Connecticut. In this podcast I will be sharing some suggestions of how you can:
1) Release and heal from any trauma you might feel in the wake of this tragedy.
2) Suggestions as to what you can do to answer deeper questions like: Why did this shooting happen? Why do these things continue to happen? And is there something that I can do about it?
Thank you so much for spending time with me, I wish you infinite blessings, unconditional love, and the presence to fully enjoy them.
Free Podcast: Healing Trauma and Treating PTSD Program Please be patient as the media loads…
***If you are unable to download this MP3, please send us an email.
Programs for Healing and Recovering from Trauma, Crisis, and Preventing PTSD You don’t have to be there at ground zero to be impacted and even profoundly traumatized by an event as horrific as the Newtown Massacre at Sandy Hook Elementary School. Even President Obama cried.
Dealing effectively with such challenges requires you to:
Phase 1. Go through the appropriate grieving period with sufficient relaxation that you do not develop post-traumatic stress issues, yet remain sensitive and responsive to the naturally healing feelings of grief.
Phase 2. Discover what it is that you need to learn from what has happened.
Phase 3. Develop the focus, courage, and commitment to take the actions that you know are the right ones, no matter how difficult.
The Audio programs below have been prepared by Dr. Emmett Miller. You can learn more about Mind-Body Medicine and the use of Mind-Tools at his Informational Website.
Phase I – Surviving the Initial Trauma and Feelings of Loss
Use the following programs while there are still acute symptoms of shock, sadness, grief, despair, and depression – it may continue for one or more weeks. Their use may be continued into later phases of recovery and renaissance.
Letting Go Of Stress – Tools and techniques for keeping your body balanced and free from excess stress and its damaging chemicals.
Healing Journey and Rainbow Butterfly – two beautiful programs weaving the guidance of Dr. Miller’s words together with original music – pure relaxation and peace.
Easing Into Sleep – When it is difficult to turn off the mind and quiet the emotions enough to get to sleep try this.
Goodbye Insomnia (MP3 only) – is another program to listen to after you climb in bed.
The Silent Path – This music-only CD provides the perfect background for meditation or just relaxation.
Escape From Depression – When feelings of helplessness and hopelessness persist beyond a few weeks, this two-CD program will help you rediscover the spark of life (in severe cases of despair and exhaustion, evaluation by a mental health professional is wise).
Phase II – Discovering Deeper Learnings – Who am I Now, and What Is My Mission?
After one or several weeks, the acute pain becomes less intense, and there is more emotional and mental space available. While continuing your relationships with loved ones, it is now time to reassess who you are now, and what are the changes that you want to bring into your life.
I Am: Awakening Self-Acceptance – A Heart-to-Heart talk followed by two guided meditations take you to a special place within, where you go past superficial aspects to the deepest part of your being. There you discover the ever growing core (your capital “S” Self), nurture it, and embody it in your everyday life.
Accepting Change and Moving On – Through two deeply relaxing guided imagery experiences you will learn the secret of letting go that occurs with each breath, the comfort and freedom of releasing, and the peace of completion and new opportunities.
The Serenity Prayer – Heart-to-Heart wisdom and guided imagery: understand the true source of wisdom, serenity and courage, and use them intelligently.
Phase III – Spirit in Action: Your Duty to the Deepest Part of Yourself
Sometimes the process of healing from a great loss or trauma awakens you to the fact that your life is not meaningless – you have a mission. The following programs help you further identify your goals and stay on focus. There are things we have to do – play your part.
Awakening the Leader Within – Stage a revolution and seize control of your life; guide it with your deeper Self, then play your part in leading in your community.
Begin Your Day the Olympian Way –Dr. Miller and 3-time Olympic Athlete Marilyn King: trains you in the use of the strategies and visualization skills of top athletes, leaders, performers, and others.
Personal Excellence – a 6 part program for discovering your true value and purpose and how to create a compelling vision of the future you want to create and empowering yourself to create it.
Abolish Anxiety –An effective set of inner exercises to decondition the anxious part of yourself and awaken the courage to meet your challenges.
Healing Our Planet – A guided meditation to bring healing to all of humanity as well as the Life force on the entire planet.
PRESS RELEASE:
December 19, 2012
For Immediate Release
Contact:
Aeron Miller, General Manager
(800) 528-2737; Aeron@DrMiller.com
Healing Trauma & Treating PTSD
Recovering from the Newtown School Shooting and Preventing Another
You don’t have to be a direct victim of trauma to be profoundly traumatized by an event as horrific as the Newtown Massacre at Sandy Hook Elementary School. Even President Obama cried, notes Dr. Emmett Miller of Nevada City.
An internationally recognized physician specializing in healing and recovery from trauma, Dr. Miller is offering a free mp3 (a downloadable online recording) on how we can cope with our own anguish, help those whom we love – and change a nation, culture and media that glorify violence.
“Healing Trauma & Treating PTSD – Recovering from the Newtown School Shooting and Preventing Another” is a two-part presentation from one of the pioneers of mind-body medicine.
Part One analyzes how we can respond – not just react – to this tragedy. An appeal to both our deepest emotions and highest intellect, Part One takes us from our most intense feelings of loss and grief through the trauma healing process to the most practical and political solutions of how we can turn this crisis into an opportunity to, literally, change the world.
Using the precepts of his recent book “Our Culture on the Couch – 7 Steps to Global Healing,” Miller takes us on a journey from the most basic step of being in, and accepting, the present reality to the ultimate step of committing to staying on course to changing ourselves and the world.
While Part One challenges our most fundamental fears and beliefs in a positive way, Part Two gives us respite from the horrors we face via guided imagery meditation. In his hypnotically soothing voice, Miller leads us to a place of both peace and empowerment.
“Healing Trauma & Treating PTSD – Recovering from the Newtown School Shooting and Preventing Another” is available for free at www.DrMiller.com/healingtrauma/.
“When news of yet another outbreak of senseless violence, the shootings at Sandy Hook Elementary School, my heart was deeply saddened.” Said a passionate Dr. Miller, “I knew this event would traumatize many people, and so I create this program to help people heal, grow, and respond effectively to this nationwide crisis.”
For those who want to explore more deeply how we can change the world by changing ourselves, Dr. Miller is offering a free e-book copy of “Our Culture on the Couch – 7 Steps to Global Healing.” To obtain a copy, just sign up for the free Healing Times newsletter at www.drmiller.com/newsletter/.
For more information, visit www.drmiller.com or call 530-478-1807. Additional resources include facebook.com/AskDrMiller, twitter.com/DocMiller and youtube.com/EmmettMillerMD.
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Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions. Use this meditation to support the changing of such maladaptive patterns as overeating, overspending, over drinking, smoking, and gambling – as well as more subtle ones as procrastination, impulsiveness, or failing to establish positive patterns of exercising or relating to others.
Unwanted habits, addictions, self-defeating patterns of behavior are something we all have to deal with – and we often fail to make the changes we want to make.
This guided imagery audio experience is an excerpt from Dr. Miller’s Lecture: How to Change Your Habits, Addictions, and Behaviors.
Guided Imagery and Meditation are effective tools that can give us the power to tune into our minds and bodies and gently convince them to behave in ways that support our lives.
Learn how to access the power of your emotions, quiet the intensity of your cravings, and use mental imagery to create new goals and motivations for your unconscious mind.
Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions. Use this meditation to support the changing of such maladaptive patterns as overeating, overspending, over drinking, smoking, and gambling – as well as more subtle ones as procrastination, impulsiveness, or failing to establish positive patterns of exercising or relating to others.
[1] Miller, Emmett, Our Culture on the Couch – 7 Steps to Global Healing
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Enjoy this guided imagery journey within to the source of light, an experience and reaffirmation of Love, and an opportunity to kindle compassion and joy and radiate peace and spirit to the world.
Listen Now:
Transcription Below: Journey within
Come to your senses, and notice to what degree you are seeing, hearing, feeling and thinking about things in the external world.
As I count, relax and allow your senses to release any hold on the exterior, allow your awareness to come within.
Find a place in your heart and mind in which you feel stable, calm, peaceful, and loving. Use whatever spiritual, psychological, energetic, and physical tools or technique to help you accomplish this. Experience yourself being visited by those you love and have loved, and those who love you and have loved you. Be aware of what a gift love is. Feel it kindling warmth in your heart.
• Imagine as clearly and lovingly as you can, your connections to the rest of humanity, to the world of nature and the land, and to whatever spiritual forces and images of sacredness are meaningful to you. Feel those connections enhance your presence by enabling you to be part of a larger wholeness, one graced with compassion, love and an intelligent, wise awareness.
• Hold your sense of yourself within that enhanced presence and feel its energy go out to your immediate environment, connecting in loving ways with the specific world around you.
Imagine you are overflowing with this energy, that it radiates from you like a beautiful golden light, spreading out to all around you. Feel yourself respecting and honoring the light of those around you. And if you wish, imagine it spreads out from you and from your kindred spirits and loved ones, that it flows out to the community, and even planetwide, drawing together in peaceful collaboration, people who have been split apart by differences of race, politics, ethnicity, religion, geography.
As you feel and see them, hold them in the grace of a loving, peaceful spirit, and imagine they discover peaceful ways to communicate with each other. And if there’s a specific area of conflict you wish to direct this energy towards, visualize that conflict dissolving into peace and agape – true love.
Now, as you gradually return your senses and awareness to the world around you, imagine that your very being radiates light, like a lighthouse, a beacon of stability, peace, calm, forgiveness, love, and compassion. Imagine waves of light and love spreading out and joining with the waves of other, similar, lighthouses – other people working to express peace, compassion and love in their lives. And as these waves connect, they are weaving a web of light that is spreading all around, empowering all of us, everywhere.
Imagery inspired by David Spangler
Related programs: Expand on the Beacon of Love and Peace Guided Imagery you just experienced with Healing Our Planet: Global Peace Meditations.
Journey deeper and explore Dr. Miller’s global healing mediation, ‘Healing Our Planet‘. Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology.
Relax and enjoy the uniquely beautiful voice of Dr. Miller. One of the fathers of Holistic Healing, Dr. Miller introduced the world to the power of creative visualization, and the use of meditation cassettes and CD’s. The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image. Here’s how to intentionally choose to transform the world the way you want.
Read the full description…
Enjoy this guided imagery journey within to the source of light, an experience and reaffirmation of Love, and an opportunity to kindle compassion and joy and radiate peace and spirit to the world.
Actually, there are many more positives within than negatives, and here is a way to make these known to your faithful unconscious mind – to really assume leadership in your life – by touching the positive experiences of the recent past and connecting them to the deepest level of your being. In this way you are setting your compass – and empowering the behaviors and experiences you want more of in your life.
In honor of Breast Cancer Awareness Month I have prepared this special free deep relaxation and guided imagery experience. I had the honor of co-founding the second cancer self-help center in the world, and the first that began to train interns. The imagery here is based on that which we used at the center, where i remained as medical director for 20 years.
What’s the first thing to do if you get a diagnosis of cancer? Grab a deep relaxation and guided imagery CD! Really. It could save your life. When people first receive the message from their physician that their body may be harboring a potentially fatal disease, they are usually dumbfounded, commonly frightened, and often emotionally […]