Call the Doc: Recent Episodes
Dr Ann Polya
We are capable of creating new realities- just like celebrities, and we can be the best we can be.our lives–especially if we seek out novelty and challenges.Be your best
Relationship Success is crucial to our happiness. It depends on assessing levels of trust and using our Emotional Intelligence skills.
Challenges surround us. These days, we must be time efficient and fast, belong to a meaningful group, and get our due credit. Fortunately, to meet these requirements, we can supercharge our inner strengths by fortifying our powers of thinking and feeling, so that we excel at these criteria. We can boost the swiftness and scope of how our minds function, and improve our mental agility and think faster and be more time efficient using the simple techniques to keep our brains fit. Plus, we can take back control of our emotions- so that they do not control us. This heightens the accuracy of our communication and our ability to relate. Prerequisites for belonging. As we regain mastery of our thoughts and feelings, we vitalize our perspectives and balance our relationships. Vital for recognition. This is the path to Camus’s “Invincible Summer”, which brings joy and success
We used to think that our Brains went into a decline as we aged but Neuroscience proves that is not true IF we choose to keep them fit.