Healthy Osprey Podcast: Recent Episodes
Healthy Osprey
The Healthy Osprey podcast is about students who attend the University of North Florida. Who talk about some of the health related topics that impact the campus currently from a students perspective.
Springtime Ospreys! In this episode, Kathy & Dee bring in a new guest named Macy Parker! She's one of our interns and we talk about physical fitness (you don't always have to break a sweat), nutrition (over-eating), & dealing with comments.
Hey everyone! On this episode Kathy and Dee discuss the grocery hacks of buying fresh vs frozen foods, and WHY buy organic? We also talk about how many HOURS of sleep you should get in a day from the National Sleep Foundation and how to live in a more sustainable environment! Go ospreys!
Hey guys! In this episode Dee and Kathy talk about how close we are to the holidays, how to avoid food restriction, changing habits, and how to have better relationships with social media and friends.
Hey Ospreys! In this episode, Dee and Kathy talk about the things they want to do for FALL like carving pumpkins, and door decorations. Hear what we have to say to stay productive like mini calendars, ABC lists, other podcasts, and determination.
Hello Guys! In this episode of the Healthy Osprey Podcast, Cire and Kathy discussed things to look out for when going to a college party, how to know if your drink has been spiked, resources to help someone out, and important to not drive and drive!
In this episode, Cire and Kathy talking about the hydration challenge you all should participate in! Also, learn on the new updates with the UNF and what campus life is going to be like. Remote Classes? Let's talk about it!
In this episode, Cire and Kathy bring peer health educator Andrea on the podcast to discuss with us the healthy things students can do to better themselves mentally for Fall 2020. They also discuss things we wish they did when they were a freshman in college and how to prepare yourself after graduation.
In this weeks episode Kathy and Cire discuss the importance of wearing your mask despite the controversial subject of it being political.
On this weeks episode, Cire and Kathy discuss their personal point of views and the statistics regarding COVID-19. We also talk about why it’s so important that new college students should think about for the new year.
Hello Ospreys! In this week's episode Cire & Kathy discuss about ways to cope with stress and some mental health positivity you can do. We also talk about cultural changes that could happen through this pandemic.
In this week's episode, Cire & Kathy talk about their own point of view from what is happening currently in America. Listen to what we have to say about racial injustice, our perspective, examples, and how we are all uniting worldwide.
In this amazing episode, we talk about healthy eating and nutrition with one of our wellness dieticians from UNF! Get to know her and listen to some tips she might have to say about healthy eating! Follow our dieticians at @unfnutrition
Kathy and Cire talk about what it's like in the day of their quarantine routine like watching Tiger King, exercising, and staying healthy! They also discuss what they see outside in the public during these times. Let us know what you think and follow us on Instagram, Facebook @healthy_osprey!
Kathy and Cire discuss what it's been like personally to be at home while quarantining and discuss coronavirus statistics going on.
Kathy and CIre discuss what's its like to be at home during these times of what's it like for online learning, UNF updates, and social distancing tips!
On this episode, Kathy and Cire we will be discussing about the Coronavirus, ways to stay healthy and safe during these times we see a lot of changes happening. We will also discuss whats open on campus, spring break safety, and extra advice!
On today's episode the Healthy Ospreys discuss the importance of healthy relationships and ways to create a healthier relationships between family, your significant other, friends and roommates.
Audio Credit: bensound.com