Your DEFINING Story: Recent Episodes

Frederick Gonzales

Content to make everyone unleash their power within and become incredible communicators so that YOU can define YOUR Story

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I talk about why you should get a coach.

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Today, I describe my experience in going on a 3 day fast.

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Dealing with setbacks and why the “SHOW” must go on!

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It costs nothing to be kind. However, the ROI of being a cheerleader for others WIlL pay huge dividends in the end!

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It’s okay if hiccups happen. It’s all about how you pivot. Today I talk about how I had to MacGyver a setup. Enjoy!

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Today, I talk about how to grab ideas from other industries and apply it to what you’re doing - to see if it can add value.

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In today’s episode, I talk a little about forecasting, and the musical “The Greatest Show.” Have a listen and let me know if you’ve enjoyed my idea(s) for the day. Thanks!

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Learning how to improvise on the spot is difficult - but doing it is so fun! Have a listen to today’s update and let me know what you think!

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Today’s episode is about speaking your thoughts into existence. Have a listen and let me know why you think!

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This mini episode brings clarity as to why you’ve gotta hang out with like minded people. Have a listen and let me know what you think!

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Today I share ideas about cultivating environments for success as well as share my ideas about engaging communication. Leave a comment and let me know what you all think! Thanks for the support everybody!

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Today’s idea is about self talk. Successful people, whether logical, creative, or a mix of both - all share one common trait. They tell themselves compelling stories to get through the obstacle. Have a listen and enjoy friends!

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Sleep is king! Everybody talks about hustling and grinding, however, if you’re not running on good sleep, then you’re not running at all. Have a listen and comment to let me know what you think!

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I talk about starting a new challenge for the week - and how discovering enjoyment for my habits - has started to make a big change in my mindset.

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Today, I share the idea of your lighting setup for your content. Once you find the setup you need, don’t move any lights after (if possible). Enjoy!

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Today’s lesson is on the difference between reactive and proactive thinking.

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If you work a 9-5 while working on a side hustle simultaneously, then learn to love your weekend. It gives you a break from the business of the work week, and it gives you time to focus and WORK on your shit.

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Thought of the day - You’re where you’re at because of the decisions you’ve made. Let this be a tool in your tool belt you can utilize to motivate yourself past your fears.

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On the journey - you’ll go through an amazing transformation. When people don’t like the person that you’re becoming, just remember that it’s your journey, and not theirs. Be thankful that people give you feedback - but just remember - it’s about you and YOUR life!

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I’m so amazed at how easily people can feel offended. Apparently, you can offend people when you’re trying to ascertain the truth. Here’s my thoughts on that.

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My #1 mindhack for when you tell yourself, “I don’t feel like it.”