Another Angle: Recent Episodes
Rightangled
Welcome to Another Angle podcast by Rightangled!
We are on a mission to share with you the best advices and trends in sectors like health, fitness and overall wellbeing with the help of our guest specialists.
Welcome to Another Angle podcast by Rightangled! Our mission is to help our listeners learn how to improve health, fitness and overall wellbeing with the help of our guest specialists.
This week for episode 24, Céline is joined by Dilan from DNA Fitness UK. We spoke about his role as a health & fitness transformation coach, some of the misconceptions that play a part in this as well as his journey as a Stage 4 Cancer survivor!
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Follow DNA Fitness UK:
https://www.instagram.com/dnafitnessuk/
Welcome to Another Angle podcast by Rightangled! Our mission is to help our listeners learn how to improve health, fitness and overall wellbeing with the help of our guest specialists.
This week for episode 23, Kate is joined by the wonderful Cassie & Ariana, the duo behind Embody Health London. Breaking down our relationship with food, eating disorders and body image.
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LinkedIn: https://www.linkedin.com/company/rightangled-limited/
Follow Embody Health London:
https://www.instagram.com/embodyhealthlondon_
Welcome to Another Angle podcast by Rightangled! Our mission is to help our listeners learn how to improve health, fitness and overall wellbeing with the help of our guest specialists.
This week for episode 22, Kate is joined by PT Alex Marks and they talk about Alex’s work as a Post Natal PT and training his own clients in his studio in Clapham, deconstructing the stigma surrounding ‘cheat meals’ and ‘cheat days’ and they also had a chat about what is key to a healthy lifestyle and a sustainable fitness goal!
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Website: https://www.rightangled.co
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LinkedIn: https://www.linkedin.com/company/rightangled-limited/
Follow Alex:
https://www.instagram.com/on.your.marks/
https://oymcoaching.com
Welcome to Another Angle podcast by Rightangled! Our mission is to help our listeners learn how to improve health, fitness and overall wellbeing with the help of our guest specialists.
This week for episode 21, Kate talks with the amazing Flora Beverley about her incredible fitness journey, social media & staying motivated during lockdown!
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LinkedIn: https://www.linkedin.com/company/rightangled-limited/
Follow Flora:
https://linktr.ee/foodfitnessflora
Welcome to Another Angle podcast by Rightangled! Our mission is to help our listeners learn how to improve health, fitness and overall wellbeing with the help of our guest specialists.
This week for episode 20, our new presenter Kate talks with with Dr Vee, a Dentist, Nutritionist, PT & Food + Diet Blogger all about her life, lockdown and more!
Follow us: Website: https://www.rightangled.co
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Follow Dr Vee: Instagram: https://www.instagram.com/thedentistvee
Welcome to Another Angle podcast by Rightangled! Our mission is to help our listeners learn how to improve health, fitness and overall wellbeing with the help of our guest specialists.
This week for episode 19, Abdullah is joined by Sarina Mughal - a Pharmacist Manager at Harrods and Independent Prescriber. We discuss her career within the industry, different products & skincare routines.
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Facebook: https://www.facebook.com/rightangledLTD
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LinkedIn: https://www.linkedin.com/company/rightangled-limited/
Follow Sarina:
Instagram: https://www.instagram.com/theclassychemist_
Website: https://pharmacypodcast.com
Welcome to Another Angle podcast by Rightangled! Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
This week for episode 18, Harry is joined by Abdullah, Nick & Jonathan for a chat about the new trends and development of the fitness industry.
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Facebook: https://www.facebook.com/rightangledLTD
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LinkedIn: https://www.linkedin.com/company/rightangled-limited/
Welcome to Another Angle podcast by Rightangled! Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
Our guest on Episode 17 of Another Angle is Chloe Hamard, a qualified level 3 Personal Trainer that speaks of her experience with transitioning into online coaching & home based workouts.
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LinkedIn: https://www.linkedin.com/company/rightangled-limited/
Follow Chloe here:
Website: https://www.chloehamard.co.uk
Instagram: https://www.instagram.com/chloehamard_pt/
Facebook: https://www.facebook.com/chloehamardPT
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
Our guest on Episode 16 of Another Angle are Natalia Bojanic & Vanessa Rohmig from Form. A company that believe that there is a more responsible way forward for getting your daily nutrition, and that it doesn’t have to come at a cost to others. Form are working to develop the path to performance with plants.
After 10 years as a PR Director working in the luxury industry working with LVMH and brands such as Jaguar Land Rover, Natalia left the corporate world to pursue her passion for human development. She is a qualified meditation teacher with wide-ranging training, She is now Co-Founder & Brand Director at Form. Vanessa is Form's resident customer service advisor - she is a certified naturopathic nutritionist having studied at CNM - College of Naturopathic Medicine.
Watch the Podcast with Video here: https://www.youtube.com/watch?v=1O1wQaggzk4
Follow us:
Website: https://www.rightangled.co
Instagram: https://www.instagram.com/rightangledx
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LinkedIn: https://www.linkedin.com/company/10574792
Follow Form here:
Website: https://formnutrition.com
Instagram: https://www.instagram.com/formnutrition/
Natalia: https://www.instagram.com/nataliabojanic/
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
Follow us:
Website: https://www.rightangled.co
Instagram: https://www.instagram.com/rightangledx
Facebook: https://www.facebook.com/rightangledLTD
Twitter: https://www.twitter.com/RightangledLtd
LinkedIn: https://www.linkedin.com/company/10574792
Follow Dr James here:
Website: https://www.jamessomauroo.com
Instagram: https://www.instagram.com/j_soms
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
Follow us:
Website: https://www.rightangled.co
Instagram: https://www.instagram.com/rightangledx
Facebook: https://www.facebook.com/rightangledLTD
Twitter: https://www.twitter.com/RightangledLtd
LinkedIn: https://www.linkedin.com/company/10574792
Follow Dr James here:
Website: https://www.jamessomauroo.com
Instagram: https://www.instagram.com/j_soms
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
We've had an amazing chat with Mickey Trescott, who, as she describes herself, "wears many hats". Mickey is a certified nutritional therapy practitioner, founder of ‘The Autoimmune Wellness’ and author of books like ‘The Autoimmune Paleo Cookbook’, ‘The Autoimmune Wellness Handbook’ and ‘The Nutrient-Dense Kitchen’.
Mickey's journey to the autoimmune protocol started as a vegan, having been diagnosed with both celiac and Hashimoto’s diseases. She tells us about her health journey, the idea behind ‘The Autoimmune Wellness’ and what to look for while doing your groceries.
Time-stapmed notes:
00:19 - Who is Mickey?
02:18 - Mickey's experience with celiac and Hashimoto diseases
05:00 - The Autoimmune Protocol
11:30 - What to look for while buying meat
14:30 - The Autoimmune Wellness
15:45 - Elimination diet
19:25 - No one size fits all
22:17 - How to begin the journey of health self discovery?
Follow Mickey: Website: https://autoimmunewellness.com/
Instagram: https://www.instagram.com/mickeytrescott/ https://www.instagram.com/autoimmunepaleo/
Follow us:
Website: https://rightangled.co
Instagram: https://www.instagram.com/rightangledx
Facebook: https://www.facebook.com/rightangledLTD
Twitter: https://twitter.com/RightangledLtd
LinkedIn: https://www.linkedin.com/company/10574792
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
Our guest in episode 12 is a Health Psychologist and Cognitive Behavioural Therapist - Doctor Sula Windgassen, who teaches us about communication and becoming aware of our own thoughts. Dr. Sula also gives us an advice on how to stay in a good relationship with friends and family and much more.
Time stamped notes:
00:30 - Who is Doctor Sula and what's her expertise?
01:45 - What is Cognitive Behavioural Therapy (CBT)?
03:20 - How does poor comunication affect us?
04:47 - Does bad communications contribute to racism?
08:30 - Becoming aware of our thoughts
15:45 - How can we stay in good relations with friends and family?
18:56 - Doctor Sula's work
Follow Doctor Sula Windgassen:
Website
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Website
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.
Our guest in episode 11 is Natalie Gruendl, writer, photographer and recipe developer behind Tastes Lovely. Natalie decided to change her life and habits losing 70lbs in 8 months. She tells us about her transformation experience with Clean Keto, Whole30 and going toxic free.
Time stamped notes:
00:20 - Who is Natalie?
02:57 - How Natalie's transformation began
07:12 - What is the Whole30 diet?
09:40 - Clean Ketogenic diet
11:04 - Is fat the "bad guy"?
14:25 - Can Whole30 and Keto be plant-based diets?
17:00 - Keeping the family healthy
19:04 - Toxic free mum
Follow Natalie:
Website
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Website
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists. Our guest in episode 10 is Dr. Terry Wahls.
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.
In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.
Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/
Time-stamped notes: 00:35 - Who is dr. Terry Wahls
03:10 - The power of drugs
08:17 - All about epidemics
12:18 - Giving up today's pleasures for tomorrow's benefit (diet & lifestyle)
13:40 - How can we improve our health as a society
24:13 - Dr. Terry's programes
Follow Dr. Terry
https://www.facebook.com/TerryWahls/
https://www.instagram.com/drterrywahls/
https://twitter.com/terrywahlsLab
https://wahls.lab.uiowa.edu/about
The health practitioner certification program:
https://terrywahls.com/certification/
The consumer program:
https://terrywahls.com/seminar/
Contact:
Info@wahlsinstitute.com
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LinkedIn: https://www.linkedin.com/company/rightangled-limited/
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
This time we are chatting with Lucy Spicer, an accredited Psychological Life Coach, who started her own coaching business after years of experience in psychology services in the NHS. Let's see what we can do to master the mind!
Time-stamped notes:
00:35 - Who is Lucy?
05:00 - Life of a psychologist
09:21 - Mental health after the pandemic
12:55 - Lucy's approach to emotions
15:40 - Winning with stress
21:45 - Power of the collective
23:55 - We need meditation
25:18 - How to use social media to improve your mental health
Follow Lucy:
Instagram: https://www.instagram.com/lucyspicer_/
Follow us:
Instagram: https://www.instagram.com/rightangledx/
Facebook: https://www.facebook.com/rightangledLTD/
Twitter: https://twitter.com/RightangledLtd
LinkedIn: https://www.linkedin.com/company/1057...
YouTube: https://www.youtube.com/channel/UCQ7WwbhJGI_kBxRpw3OO49Q
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Today's episode is all about mental health, motivation and self development. We're talking to Fatema Bangee - a therapist, self development and career coach.
Time-Stamped notes:
00:35 - Who is Fatema
08:01 - How do therapists take care of their mental health
09:55 - Placebo effect in mental health
12:18 - Mental health during lockdown
14:06 - Is everything going to go back to "normal"?
18:22 - Fatema's advice for staying in good mental shape
Follow Fatema:
Instagram: https://www.instagram.com/psychandstrength/
Follow us:
Instagram: https://www.instagram.com/rightangledx/
Facebook: https://www.facebook.com/rightangledLTD/
Twitter: https://twitter.com/RightangledLtd
LinkedIn: https://www.linkedin.com/company/1057...
YouTube: https://www.youtube.com/channel/UCQ7WwbhJGI_kBxRpw3OO49Q
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Our guests in episode 7 is a Doctor, Entrepreneur and Level 3 Personal Trainer - Doctor Asif Munaf, who tells us about his experience with Dragon's Den, his company Endorance and gives a great advice to young Doctors who are pursuing a business career.
Time-Stamped notes:
02:55 - Who is Dr. Asif Munaf
05:13 - From Dragon's Den to Endorance
09:27 - Dr. Munaf's fitness journey
11:15 - How is it like to participate in Dragon's Den?
16:34 - How does Endorance work?
24:03 - A note for young Doctorpreneurs
Follow dr. Asif:
Instagram: https://www.instagram.com/drasifoffic...
Follow us:
Instagram: https://www.instagram.com/rightangledx/
Facebook: https://www.facebook.com/rightangledLTD/
Twitter: https://twitter.com/RightangledLtd
LinkedIn: https://www.linkedin.com/company/1057...
YouTube: https://www.youtube.com/channel/UCQ7WwbhJGI_kBxRpw3OO49Q
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Our guests in episode 6 is dr. Kishan Patel - a NHS frontliner and online coach, who tells us what we should NOT do in order to get in shape, and how is it like to work in the intensive care after a month after COVID-19 outbreak in the UK.
Time-Stamped notes:
00:46 - Who is dr. Kishan
05:45 - Dr. Kishan's view on the fit journey
07:38 - Myths about getting fit
09:55 - No size fits all
15:15 - Usual day at intensive care
19:53 - The numbers of COVID-19
23:26 - Who is most likely to get sick with the virus
27:17 - Dr. Kishan's advice
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Our guests in episode 5, Nicole Carter, is a Holistic Health Educator, wellness program developer, product formulator and Master Herbalist, and author from California. We think that this is a must-listen podcast for everyone out there seeking better health!
Time-Stamped notes:
00:31 - Who is Nicole Carter
02:25 - The rise of health and fitness awarness
03:55 - Stress and health
05:53 - Personal approach towards individuals
08:46 - Punishments vs positive rewards
09:38 - Healthy life challenges durign lockdown
11:47 - Developing a "New Normal"
14:11 - How not to fall into bad eating habits
15:58 - Are fruits really healthy?
19:03 - Nicole's growth plan
21:19 - Practicing SELF Care
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Our guests in episode 4 is a Board Certified Lifestyle Medicine Doctor, NHS Clinical enterpreneur and Rightangled's partner - Doctor Sohaib Imtiaz, who tells us about Lifestyle Medicine during the pandemic.
Time-Stamped notes:
00:31 - Who is Doctor Sohaib Imtiaz?
02:35 - What is Lifestyle Medicine?
05:20 - Influence of COVID-19 on our Lifestyle
06:10 - Why is a good sleep important?
08:35 - Dangers of the lockdown
09:30 - Era of Homeworkouts
17:30 - Is Telemedicine the new Medicine?
21:00 - What is the long-term influence of lockdown on people?
21:48 - Tips from Dr. Sohaib on how to keep a good health - Lifestyle Medicine
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Our guests in episode 3 is a London's NHS General Practitioner and currently undergoing a degree with Functional and Preventive Medicine - Dr. Leen Tannous, who tells us more about her current work in the practise and COVID-19 testing in the NHS.
Time-Stamped notes:
0:39 - Who is Doctor Leen
2:00 - Being a GP during COVID-19
5:10 - Who can get tested for COVID-19 in the NHS?
6:40 - UK's testing of COVID-19 - how accurate are the offcial numbers?
9:51 - What is the role of Preventative Medicine?
13:10 - Why is Preventative Medicine not very popular in our Healthcare?
15:10 - What is the lesson in the pandemic?
16:35 - What can we, as a society do to help the NHS?
18:12 - Advise from Dr. Leen for staying healthy at home
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Our guests in episode 2 is Personal Trainer and Instructor at 1Rebel - Daniel Mccarroll.
Time-Stamped notes:
0:24 Who is Daniel?
4:16 Benefits of Exercising
6:00 Fitness communities
8:13 Impact of lockdown on our fitness life
11:30 Homeworkouts with live-streams
14:55 Will live-streams stay popular after the pandemic?
16:10 How to find the right online fitness class
17:20 How to find the right Personal Trainer
18:00 How to build a brand as an Personal Trainer
23:30 Fitness and immunity
24:55 Daniel's health tips on getting through the lockdown
Welcome to Another Angle podcast by Rightangled!
Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists from sectors like medicine, nutrition and fitness.
Our guests in the first episode is one of the frontline NHS doctors in London, doctor Rizwan Khan.
Time-Stamped notes:
1:36 What is the idea behind Rightangled
5:56 Who is Doctor Rizwan Khan
7:54 What is Lifestyle Medicine
11:20 Lifestyle Medicine and COVID-19
13:20 How can creativity help maintain a good health
20:30 Innovations in the NHS
24:20 Current COVID-19 situation in emergency departments
30:00 Home-based COVID-19 testing
35:30 Future of Lifestyle Medicine
37:35 Tips from Doctor Rizwan for the lockdown