Midweek Expresso: Recent Episodes
Midweek Expresso
We are midweek expresso. Join us in our podcasts where we talk about optimum health, fitness and how to be the best you.
We look back through series 1 and evaluate each topic, summarising each point into an easier-to-follow format. We also set ourselves some challenges between now and series 2!
challenge!!!! what will it be?
Dan: 30 days no caffeine
Dan: 30 days get local foods and seasonal eating
Pierce: 30-day meditation
Pierce: 30 days take 5 minutes out of the workday to relax & see if the quality of work improves
(This episode was recorded over Skype due to the coronavirus lockdown safety measures).
Hosts Daniel Demant and Pierce Connerly.
Music used in podcast Composed by Daniel Demant.
Follow to get notified when anything new all Midweek Expresso.
Social Links:
facebook - midweekexpresso
instagram - midweekexpresso
twitter - midweekexpresso
Links mentioned in the episode and past links:
Ep2. SLEEP.
YouTube - Power of when - https://youtu.be/YvpWR9WhDBQ
Youtube - Chronnotypees - https://www.youtube.com/watch?v=rmbv7yZ2buE
Ep3. WHY IS IT EASY TO BE SO NEGATIVE.
Meditation guidance and masterclasses app - https://www.calm.com/
You can enjoy this on your mobile phone, tablet, iPad and laptop.
Lightbox - https://www.amazon.co.uk/Daylight-Sunlight-Lightbox-Simulation-Brightness/dp/B07YG3GL9B/ref=sr_1_7?dchild=1&keywords=lightbox+sun&qid=1590401508&sr=8-7
NHS Health - https://www.nhs.uk/apps-library/filter/?categories=Healthy%20living,Mental%20health,Sleep
Ep4. Quality Vs Quantity
Tony Robbins Ted Talk. 6 Human Needs - https://www.youtube.com/watch?v=1lbpqcxOPVI
NHS Nutririon - https://anzmh.asn.au/2018/04/19/foods-mental-health-wellness/
Meditation guidance and masterclasses app - https://www.calm.com/
Ep5. NUTRITION
HANGOVER CURE SMOOTHIE (CURES 40% OF HEADACHES) - cactus, ginger root & cherry
Links https://anzmh.asn.au/2018/04/19/foods-mental-health-wellness/
https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/
(locally farm shops and fishmongers)
Field and farms Butchers - https://www.facebook.com/fieldandfarmbutchers/
Harry’s Fishmongers - http://www.harrysfishmongers.com/
In this episode, we discuss realistic healthy nutrition and steps we have been taking or can take in order to improve our diets. We also look at the realistic obstacles to eating healthy.
(This episode was recorded over Skype due to the coronavirus lockdown safety measures).
Hosts Daniel Demant and Pierce Connolly.
Music used in podcast Composed by Daniel Demant.
Follow to get notified when Episode #6 goes live!
Social Links:
facebook - midweekexpresso
instagram - midweekexpresso
twitter - midweekexpresso
Links mentioned in the episode Info:
HANGOVER CURE SMOOTHIE (CURES 40% OF HEADACHES) - cactus, ginger root & cherry
Links https://anzmh.asn.au/2018/04/19/foods-mental-health-wellness/
https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/
(locally farm shops and fishmongers)
Field and farms Butchers - https://www.facebook.com/fieldandfarmbutchers/
Harry’s Fishmongers - http://www.harrysfishmongers.com/
Recipes 1: Banana and Blueberry porridge,
Oats 40g,
half of a medium-size Banana
Blueberry 30g,
Sunflower seeds 25g
(Your choice of nuts) I use pecan nuts 25g
Then add 100 mL of water and 100 mL of your choice with milk.
Microwave for 2 minutes.
Take out stir then add your choice of protein powder 1 scoop. I’m currently using the butterscotch vegan protein powder from Peak supp - https://peaksupps.co.uk/products/vegan-protein?variant=31251579011135
Add more water or milk if consistency is a bit sticky.
Then put back into the microwave for a further one minute. Afterwards, leave to stand for one minute
Add some cinnamon and a touch of sea salt and enjoy.
Recipes 2: Pumpkin porridge
Oats 40g,
Pumpkin seeds 25g
(Your choice of nuts) I use pecan nuts 25g
Pumpkin purée 50g
Prunes 30g
Then add 100 mL of water and 100 mL of your choice with milk.
Microwave for 2 minutes.
Take out stir then add your choice of protein powder 1 scoop. I’m currently using collagen protein powder and I use 2 scoops from Peak supp - https://peaksupps.co.uk/products/hydrolysed-collagen-protein-powder?variant=13704164180031
Add more water or milk if consistency is a bit sticky.
Then put back into the microwave for a further one minute. Afterwards, leave to stand for one minute
Add some cinnamon and a touch of sea salt and enjoy.
In this episode, we talk about how to cut back on the amount of work you’re doing in order to improve the quality of it. Less is more….
(This episode was recorded over Skype due to the coronavirus lockdown safety measures).
Hosts Daniel Demant and Pierce Connolly.
Music used in podcast Composed by Daniel Demant.
Follow to get notified when Episode #5 goes live!
Social Links:
facebook - midweekexpresso
instagram - midweekexpresso
twitter - midweekexpresso
Links mentioned in the episode Info:
Tony Robbins Ted Talk. 6 Human Needs - https://www.youtube.com/watch?v=1lbpqcxOPVI
NHS Nutrition - https://anzmh.asn.au/2018/04/19/foods-mental-health-wellness/
Meditation guidance and masterclasses app - https://www.calm.com/
In this episode, we discuss the factors in modern life that bring us down or encourage us to look upon things negatively. We also discuss steps we can take to avoid negativity and improve mood.
(This episode was recorded over Skype due to the coronavirus lockdown safety measures).
Hosts Daniel Demant and Pierce Connerly.
Music used in podcast Composed by Daniel Demant.
Follow to get notified when Episode #4 goes live!
Social Links:
facebook - midweekexpresso
instagram - midweekexpresso
twitter - midweekexpresso
Links mentioned in the episode Info:
Meditation guidance and masterclasses app - https://www.calm.com/
You can enjoy this on your mobile phone, tablet, iPad and laptop.
Lightbox - https://www.amazon.co.uk/Daylight-Sunlight-Lightbox-Simulation-Brightness/dp/B07YG3GL9B/ref=sr_1_7?dchild=1&keywords=lightbox+sun&qid=1590401508&sr=8-7
NHS Health - https://www.nhs.uk/apps-library/filter/?categories=Healthy%20living,Mental%20health,Sleep
In this episode, we talk all about how to get the right amount of quality sleep and steps we can take to improve our sleep.
Hosts Daniel Demant and Pierce Connolly.
Music used in podcast Composed by Daniel Demant.
Follow to get notified when Episode #3 goes live!
Links mentioned in the episode Info:
YouTube - Power of when - https://youtu.be/YvpWR9WhDBQ
Youtube - Chronnotypees - https://www.youtube.com/watch?v=rmbv7yZ2buE
Social Links:
facebook - midweekexpresso
instagram - midweekexpresso
twitter - midweekexpresso
Meet the team! We tell you all about Midweek Expresso and what we’re about including upcoming topics later in the season.
Full series covering health, nutrition and mindset releases today 27th May 2020.
Hosts Daniel Demant and Pierce Connolly.
Music used in podcast Composed by Daniel Demant.
Social Links:
facebook - midweekexpresso
instagram - midweekexpresso
twitter - midweekexpresso
Join us on 2nd April for a pre-release episode of Midweek Expresso! Talking about the struggles of living in a #covid19 stricken world and what we’ve come across.
Full series covering health, nutrition and mindset releases in May 2020.
Hosts Daniel Demant and Pierce Connerly.
Music used in podcast Composed by Daniel Demant.
Follow to get notified when Episode #4 goes live!
Social Links
https://www.facebook.com/midweekexpresso
https://www.instagram.com/midweekexpresso/
https://twitter.com/midweekexpresso
Full body workout mentioned in the episode, link below!
Athlean x full body workout https://www.youtube.com/watch?v=vc1E5CfRfos