Inner Voice - Heartfelt Chat with Dr. Foojan: Recent Episodes
Dr. Foojan Zeine
A Heartfelt Chat with Dr. Foojan Zeine is a show talking about what matters the most to you in life. Listen to tips of the day about life, answers your questions, and interview with experts in the field of psychology, and authors of books about humanity.
E466 | Inner Voice: A Heartfelt Chat with Dr. Foojan Student mental health, teen mental health, college mental health, anxiety, depression, loneliness, wellbeing, and belonging are the focus of this Inner Voice conversation with Dr. Foojan and Joe Dorri, Founder and President of The Good Student, a 501(c)(3) nonprofit advancing student mental health. Joe studied psychology at USC, has published peer-reviewed research, presented at APA conventions, and created the Good Student Tool, a free, anonymous, science-backed assessment connecting students with mental health and wellbeing resources. 🌐 thegoodstudent.org Dr. Foojan and Joe discuss adolescent mental health, college wellbeing, psychological assessment, social support, family support, identity development, relationships, emotional wellbeing, and early mental health intervention. They explore loneliness and the importance of trust, connection, and a sense of belonging for young people. Joe discusses research showing 51% of students reported loneliness and explains how family support and campus belonging can influence psychological wellbeing. The conversation examines social media, peer pressure, technology, identity, values, and the challenges teenagers face while finding community. Joe explains the Good Student Tool, an anonymous 8–10 minute assessment measuring family support, social support, mental health, wellbeing, sense of belonging, and mindset. Students receive scores, feedback, and vetted resources. He also discusses values-based interventions, school orientation, campus resources, counseling, and institutional approaches to student wellbeing. Dr. Foojan shares insights from teaching at Cal State Long Beach and explains how awareness and journaling can help students connect academics, finances, family, relationships, identity, and emotional health. Joe also shares his personal experience with depression, isolation, bicultural identity, mentorship, relationships, and healing—and why he created a resource he wished he had as a young person. Learn more and share the Good Student Tool with schools, colleges, universities, educators, counselors, and student support organizations: 🌐 thegoodstudent.org ⏱️ TIMESTAMPS 00:00 – Inner Voice with Dr. Foojan 00:19 – Institute Virtual Clinic 01:38 – Updated Fujon app 02:05 – Belonging & mental health 03:05 – Awareness & integration 04:12 – Welcome to Inner Voice 04:52 – Meet Joe Dorri 05:39 – Fujon app & growth 06:13 – Mind-body practices 07:37 – Welcome Joe 08:01 – Joe's assessment tool 09:23 – Joe's passion 10:06 – Loneliness & student wellbeing 11:17 – Adolescent mental health 12:51 – Trust & connection 13:50 – Hidden mental health signs 14:47 – Depression & emotional distress 15:19 – Family support & belonging 16:20 – Belonging & wellbeing 17:25 – Peer belonging 18:17 – Social media & identity 19:36 – Community & connection 20:08 – Values intervention 21:18 – Support strategies 22:09 – Campus orientation 23:41 – Good Student Tool 24:18 – Anonymous assessment 24:40 – What the tool measures 25:29 – Scores & feedback 26:07 – Mental health resources 27:05 – Finding language for feelings 27:49 – Journaling & self-awareness 28:44 – Life areas & wellbeing 30:24 – Tool in universities 31:44 – Cal State Long Beach research 32:14 – Joe's mental health journey 32:31 – Bicultural identity 33:24 – Depression & isolation 34:10 – Mentors & healing 35:29 – Early intervention 36:20 – Helping students thrive 36:51 – Supporting The Good Student 37:19 – Sharing the assessment 38:06 – Student anonymity 38:49 – Relationships, love & hope 39:34 – Find The Good Student 40:00 – Final reflections 40:39 – AIT certification SEO Keywords: student mental health, teen mental health, college mental health, adolescent mental health, young adult mental health, youth mental health, student wellbeing, student wellness, anxiety, depression, loneliness, sense of belonging, campus belonging, psychological assessment, mental health assessment, emotional wellbeing, social support, family support, mindset, identity development, mental health intervention, psychology podcast, mental health podcast, psychedelic therapy, Dr. Foojan, Joe Dorri, Joseph Dorri, The Good Student, Inner Voice. #InnerVoice #MentalHealth #StudentMentalHealth #TeenMentalHealth #CollegeMentalHealth #StudentWellbeing #StudentBelonging #Psychology #MentalHealthPodcast #Anxiety #Depression #Loneliness
What if everything you've been taught about mental health is missing the most important ingredient — human connection? In this episode of Inner Voice, A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with psychiatrist Dr. Fred Moss, known globally as "The Un-Doctor," for a raw and transformative conversation about healing, authenticity, and what it really means to be human. With 40+ years of clinical experience, Dr. Fred shares how he went from a conventional psychiatric career to becoming one of the strongest advocates for connection-based healing in mental health today. Dr. Fred opens up about the moment he realized psychiatry was losing sight of the human being behind the diagnosis — and how that realization led him to build an entirely new model of care rooted in presence, resonance, and authenticity rather than titles or clinical labels. The conversation explores his philosophy of life optimization, his highly anticipated new book Welcome to Humanity: A Psychiatrist's Memoirs and Case Against the Mental Health System (215 revisions in the making), and his upcoming Healer Support Retreat, September 17–20 at Sacred Grove near Charlotte, built around one powerful question: who holds the healers? Dr. Fred and Dr. Foojan dig into why so many therapists, coaches, and caregivers struggle to receive support themselves, the hidden shame tied to needing help, and how learning to receive — gracefully and without judgment — completes the cycle of true healing. The episode closes with an unexpectedly grounding lesson on work-life balance, courtesy of Dr. Fred's three cats. Whether you're a therapist, psychiatrist, coach, healthcare professional, or simply someone seeking deeper connection and self-awareness, this episode will change how you think about mental health, healing, and human connection. 🔔 Subscribe to Inner Voice for weekly conversations on healing, self-awareness, relationships, and mind-body well-being. --- ⏱️ TIMESTAMPS 0:00 – Cold open: What is real human connection? 1:12 – Welcome to Inner Voice with Dr. Foojan Zeine 3:43 – Introducing Dr. Fred Moss, "The Un-Doctor" 4:42 – Why Dr. Fred became a psychiatrist (and almost didn't) 8:16 – What does "connection" actually mean? 11:02 – Dr. Fred's philosophy of life optimization 15:11 – Inside his new book, Welcome to Humanity 16:55 – His manifesto: "There may be nothing wrong with you" 18:01 – The Healer Support Retreat: who holds the healers? 20:47 – Why healers struggle to receive support 25:27 – Giving without needing something in return 28:23 – Life lessons from his three cats 29:44 – Where to find Dr. Fred Moss 31:16 – Closing thoughts --- 🌿 About Inner Voice Inner Voice is a heartfelt weekly podcast hosted by Dr. Foojan Zeine — psychotherapist, life and business coach, author, speaker, and founder of the International Awareness Integration Institute (IAII). Each episode explores healing, self-awareness, relationships, mind-body well-being, emotional clarity, and how to live a life that feels true to who you are. 💬 Connect with Dr. Foojan Zeine 🌐 Website: https://www.iaii.life 📱 Foojan App: AI-driven coaching, guided meditation & self-awareness tools 🧠 Mira AI Chatbot: available through the International Awareness Integration Institute 📚 Learn More About Dr. Fred Moss 🌐 welcometohumanity.net 🌐 welcometohumanitybook.com 🌐 whoisdrfred.com --- 👉 Take 3 Simple Actions ✅ Follow Inner Voice on Apple Podcasts, Spotify, iHeartRadio & YouTube ✅ Share this episode with someone who needs hope, clarity, or support ✅ Leave a rating or review to help more people find these healing conversations --- #MentalHealth #Psychiatry #DrFredMoss #DrFoojanZeine #HumanConnection #Healing #Psychology #Therapy #MentalHealthAwareness #EmotionalHealth #PersonalDevelopment #Mindset #Wellness #TraumaHealing #Authenticity #LifeOptimization #InnerVoicePodcast #MentalWellness #Healthcare #SelfAwareness #Burnout #WelcomeToHumanity #HealerSupport #MindBodyHealing
What if the biggest barrier to Black men’s mental health isn’t toughness — it’s the absence of touch? In this episode of Inner Voice, a heartfelt chat with Dr. Foojan Zeine, Dr. Foojan sit down with Aaron Johnson — public speaker, filmmaker, and touch activist — founder of The Chronically UnderTouched (CUT) Project, to unpack the “Black Brute” archetype, touch starvation, and the emotional healing Black men were never taught. Aaron opens up about losing his father in 2010, spending three years unable to cry, and the personal journey that led him to platonic touch, nervous system regulation, and healing through connection. Together, Aaron and Dr. Foojan trace how the hypersexualization of Black male identity was manufactured through Blaxploitation films and hip-hop culture — funded largely by non-Black systems — and internalized across generations as the “Black Brute” and “black buck” archetypes. We go deep into vulnerability, tears, grief, family systems, puberty and boundaries, and Aaron’s therapeutic “body story” method, which uses singing, nature, and slow, consent-based touch practices to help Black men reclaim tenderness. Aaron also discusses his documentary “Dark and Tender” — a rare on-screen portrait of Black men of every age, class, and orientation holding hands and listening to one another — and why investing in Black male tenderness could reduce violence, consent violations, and mental health crises nationwide. This conversation is for anyone exploring emotional healing, toxic masculinity, touch deprivation, racial trauma, grief processing, and what true connection and vulnerability can look like for Black men in America. ⏱️ TIMESTAMPS: 00:00 – Intro: Inner Voice with Dr. Foojan Zeine 08:06 – Welcome Aaron Johnson to the show 08:52 – Losing his father in 2010 & the tragedy that changed everything 09:38 – Unable to cry for 3 years: reclaiming emotional expression 11:02 – Discovering the need for platonic touch 11:46 – What is the “Black Brute” archetype? 12:26 – Mentoring a young man through touch healing 13:22 – Gender vs. race: who has access to platonic touch? 15:13 – Origins of hypersexualization: Blaxploitation & hip-hop culture 17:19 – Who funds the “Black Brute” narrative? 19:21 – Vulnerability & tears in Black family systems 20:47 – The hidden labor of Black mothers preserving tenderness 23:45 – Puberty, boundaries & the shift in family touch 26:52 – The “body story” therapeutic method explained 29:14 – Singing, nature & building safety before touch 30:34 – Slow, consent-based touch practices in action 32:41 – The documentary “Dark and Tender” 34:29 – Why Black men are missing from healing retreats 35:11 – Investing in Black men’s tenderness to reduce violence 36:24 – The prototype we were given — and bought into 38:14 – Has the film’s impact reached Black American men nationally? 39:02 – Touch, culture & capitalism around the world 42:44 – A message to parents raising Black male children 44:40 – Where to find Aaron Johnson & the CUT Project 45:09 – Closing: Follow, share, and leave a review About Aaron Johnson: Aaron Johnson (he/him) is a public speaker, facilitator, filmmaker, and touch activist focused on the emotional and relational lives of Black men, founder of The Chronically UnderTouched (CUT) Project, and co-founder of Holistic Resistance and Grief to Action. Learn more: www.cutproject.org About Dr. Foojan Zeine: Dr. Foojan Zeine is a psychotherapist, life and business coach, author, speaker, and founder of the International Awareness Integration Institute (IAII), a virtual wellness clinic offering psychotherapy, coaching, and mind-body practices grounded in Awareness Integration Theory (AIT). 🔔 Subscribe for new Inner Voice episodes every week 👉 Take the Clarity Assessment: www.iaii.life #BlackMenMentalHealth #ToxicMasculinity #PlatonicTouch #EmotionalHealing #BlackBrute #TouchActivism #GriefAndHealing #DarkAndTender #RacialTrauma #InnerVoicePodcast #DrFoojanZeine #AwarenessIntegration
World-renowned relationship expert Dr. John Gray returns to Inner Voice to share the science behind lasting love — and why happiness starts with you, not your relationship status. Dr. Gray, author of the groundbreaking bestseller Men Are From Mars, Women Are From Venus, joins Dr. Foojan Zeine to unpack his newest book, Men Are From Mars, Women Are From Venus — For Women Only: Be Happy With or Without a Man, diving into hormonal science, communication, and what it really takes to build a relationship that lasts. Dr. Gray explains how women can find happiness both in and outside of relationships by learning hormonal balance and healthy self-sufficiency — and why real independence, used the right way, doesn't threaten love but strengthens it. He compares emotional support to vitamins that work together: men and women each provide something the other can't, and when a person feels "not enough," it pushes their partner further away rather than closer. The conversation goes deep into the biology of love: how stress hormones like cortisol shut down our ability to feel connected, why men are experiencing a testosterone crisis, and how the right kind of communication can help men naturally raise estradiol in women — boosting romance, happiness, and reducing stress. Dr. Gray also breaks down the real meaning of masculine and feminine empowerment, introduces his "Venus Talk" technique for emotional expression without conflict, and reveals the healthy hero paradigm — how making a man feel appreciated fuels mutual fulfillment, devotion, and hormonal balance for both partners. 🎯 In this episode, you'll learn: - Why women can be happy with or without a man — and the hormonal science behind it - How independence can enhance, not threaten, a relationship - Why feeling "not enough" damages relationships — and what to do instead - The Vitamin D/K2 metaphor: why men and women provide different kinds of support - How stress hormones like cortisol block your ability to feel love - The testosterone crisis in men and what's driving it - How communication can naturally raise estradiol and reignite romance - The real difference between masculine and feminine empowerment - The "Venus Talk" technique for expressing feelings without conflict - The truth about the hero paradigm — and why appreciation fuels devotion - Dr. Gray's own story: higher testosterone at 74 than in his 20s ⏱️ TIMESTAMPS: 00:00 – The crisis of low testosterone in men 01:36 – Welcome to Inner Voice with Dr. Foojan 02:11 – Meet Dr. John Gray: Men Are From Mars, Women Are From Venus 03:54 – Introducing the new book: For Women Only 04:09 – Why "Be Happy With or Without a Man"? 05:19 – The art of receiving and learning to be happy alone 06:04 – Is female independence a threat to relationships? 07:02 – Balancing self-care with connection 07:57 – The Vitamin D/K2 metaphor: why women need different kinds of support 09:06 – The trap of feeling "not enough" in relationships 09:39 – Why Dr. Gray wrote a book just for women 11:24 – The science: how stress hormones block love 13:42 – Testosterone vs. estrogen under stress 16:35 – Masculinity and femininity in today's world 18:44 – The male testosterone crisis explained 20:00 – Estradiol, menopause, and aging with vitality 24:00 – Male empowerment vs. female empowerment 26:49 – The Vitamin K2 metaphor revisited: why women need women 29:52 – The "Venus Talk" technique explained step-by-step 34:58 – Why women resist receiving — and how to overcome it 36:44 – The hero paradigm: what it really means 39:56 – Codependency vs. a healthy hero dynamic 41:17 – Dr. Gray's marriage: higher testosterone at 74 42:37 – Closing thoughts: the 6-book relationship series 45:18 – Where to find Dr. John Gray 45:52 – Closing thoughts from Dr. Foojan 🔗 About Dr. John Gray: For over 40 years, Dr. John Gray has helped millions of people around the world understand the biological and communication differences between men and women. His book Men Are From Mars, Women Are From Venus remains one of the most influential relationship books of the last quarter century, translated into approximately 45 languages. He has written more than 20 books, including Beyond Mars and Venus, and continues offering guidance through his books, workshops, and MarsVenus.com. Dr. Gray has appeared on Oprah, The Dr. Oz Show, TODAY, CBS This Morning, and Good Morning America, and has been featured in Time, Forbes, USA Today, and People. 🌿 About Inner Voice: Inner Voice — A Heartfelt Chat with Dr. Foojan features honest conversations on healing, self-awareness, relationships, and emotional clarity with Dr. Foojan Zeine, psychotherapist, life coach, and founder of the International Awareness Integration Institute (IAII). ✅ Take your first step: Book a Clarity Assessment at www.iaii.life 📱 Explore the Foojan App with Meira, our AI-driven emotional wellness assistant 🎓 Learn about AIT Certification for therapists and coaches at awarenessintegration.com
In this E462 of Inner Voice A heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with Jennifer (Jen) Stanford — trust coach, keynote speaker, CEO of Emergent Performance Solutions, and author of De-Stressed — to explore chronic stress, leadership pressure, emotional resilience, and personal transformation. Jen shares the deeply personal story behind writing De-Stressed: how years spent helping organizations navigate change eventually exposed her own unmanaged stress. While leading teams, raising a family, and striving to excel at every role, she ignored the warning signs until a serious health crisis forced her to rethink everything she believed about success and wellbeing. Together, Jen and Dr. Foojan unpack why stress touches every part of our lives — physical health, relationships, leadership, decision-making — and why managing it isn't just about exercise or time off, but about restoring balance across four energy systems: intellectual, physical, emotional, and purposeful. The conversation moves into perfectionism, people-pleasing, and Jen's four stress response perspectives (logical, relationship-oriented, action-oriented, organized) — and how understanding them transforms teams, workplaces, and families. If you've ever felt overwhelmed, exhausted, or trapped in the pressure to achieve more, this episode is a reminder that success doesn't have to come at the expense of your peace. ⏱️ Timestamps 0:00 – The image of inner voice 1:25 – Welcome to Inner Voice with Dr. Foojan 1:58 – Meet Jennifer Stanford 4:10 – The IAII Virtual Clinic 5:31 – Jennifer joins the conversation 5:44 – Why Jen wrote De-Stressed 7:06 – The story behind the book 8:20 – The health crisis that changed everything 9:06 – Pressure vs. stress 10:59 – The mind-body connection 12:15 – Learning to actually release stress, not just manage it 14:01 – The four energy systems 15:00 – Letting go of perfectionism and control 16:30 – Fear of image vs. fear of failure 17:42 – The four stress response perspectives 17:54 – The logical perspective 21:01 – Relationship, action-oriented & organized perspectives 22:20 – Why leaning into your least natural response relieves stress 26:56 – Applying this to teams and families 29:05 – Creating space as a leader 31:00 – Energy as currency — and why it's contagious 32:56 – Reading your team's and family's stress patterns 38:01 – Two pathways forward: therapy and coaching at IAII 38:53 – Stop wearing stress like a badge of honor 40:08 – Where to find Jennifer Stanford 41:04 – Closing thoughts Connect with us: awarenessintegration.com | www.iaii.life Topics Covered: . Stress Management • Burnout Recovery • Leadership Development • Emotional Intelligence • Executive Coaching • Change Management • Mental Health • High Performance Leadership • Team Communication • Psychological Safety • Personal Growth • Work-Life Balance • Resilience • Mindset • Self-Awareness • Peak Performance • Leadership Coaching • Trust Building • Executive Wellness • Authentic Leadership #StressManagement #Burnout #Leadership #EmotionalIntelligence #MentalHealth #ExecutiveCoaching #LeadershipDevelopment #PersonalGrowth #Mindset #Resilience #WorkLifeBalance #BurnoutRecovery #HighPerformance #Trust #JenStanford #DrFoojan #InnerVoicePodcast #mentalhealth #Wellness #Relationship #PersonalGrowth #selfimprovement #MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment Development
Why do so many strong, accomplished women still struggle to speak up — in relationships, at work, and in leadership? In this episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with renowned couples therapist, psychotherapist, and author Tonya Lester, author of “Push Back: Live, Love, and Work with Others Without Losing Yourself,” to unpack why women so often silence themselves despite being raised to be independent, confident, and capable. Tonya shares how women frequently become emotional “shock absorbers” in relationships — softening their needs, avoiding conflict, and shrinking their voice to keep the peace. Together, she and Dr. Foojan explore the hidden patterns that lead to resentment and disconnection, why healthy conflict is essential for real intimacy, and how emotional maturity changes the way we communicate — at home and in the workplace. In This Episode You’ll Learn: ✔ Why successful women often lose their voice in relationships ✔ The hidden cost of people-pleasing and “shock absorbing” ✔ How to communicate assertively without anger or blame ✔ The difference between emotional maturity and emotional reactivity ✔ Why resentment grows when needs go unspoken ✔ How healthy conflict builds deeper love, trust, and intimacy ✔ Communication strategies for couples, leaders, and professionals ✔ How to set boundaries without damaging the relationship ✔ Why knowing your self-worth changes every conversation Timestamps: 0:00 – Intro: the pattern of “shock absorbing” in relationships 1:41 – About the International Awareness Integration Institute virtual clinic 2:54 – Foojan App update: flexible plans & AI-driven onboarding 4:22 – Welcome & introducing Tonya Lester and her book, Push Back 6:48 – Foojan App listener testimonial 7:22 – Mind-body & somatic services at Awareness Integration 8:44 – Interview begins: welcoming Tonya to the show 8:57 – Why Push Back focuses on women’s patterns 9:22 – How Tonya discovered this pattern in herself and clients 10:40 – What “shock absorbing” really looks like 14:36 – What it means to “be an adult” in a relationship 17:16 – Getting clear, concise, and direct about your needs 19:02 – What to do when your partner pushes back or resists 22:30 – How to prepare yourself before a hard conversation 24:58 – When and how to push back in the moment 26:54 – Anger vs. true assertiveness 29:16 – Do women hold back at work the same way as at home? 31:22 – Being labeled “difficult” for speaking up 34:05 – Grappling issues vs. deal-breakers: when to stay or go 36:01 – Advice for more traditional or patriarchal relationship dynamics 38:41 – Final thoughts: why speaking up creates real intimacy 39:44 – Where to find Tonya Lester 40:12 – Become AIT certified: training for therapists & coaches About Tonya Lester: Tonya Lester, LCSW, is a Brooklyn-based couples therapist, psychotherapist, and author of “Push Back: Live, Love, and Work with Others Without Losing Yourself.” Her New York Times Modern Love essay “Couples Therapist, Heal Thyself” and her Psychology Today column “Staying Sane Inside Insanity” have made her a go-to voice on relationships and communication. Her work has been featured in The Guardian, Newsweek, Well+Good, HuffPost, Fatherly, and Bumble’s The Buzz. Ready to find your own voice? Visit awarenessintegration.com to book a session with a licensed therapist or coach, or explore our psychotherapy, coaching, and mind-body services designed to help you feel seen, heard, and supported. 👍 Like, subscribe, and share to help more people build healthier, more honest relationships. Keywords: relationships, communication skills, healthy relationships, couples therapy, emotional intelligence, emotional maturity, boundaries, self-worth, women’s empowerment, relationship advice, conflict resolution, marriage advice, dating advice, assertive communication, people pleasing, self-esteem, leadership for women, workplace communication, emotional health, psychology, therapy podcast, Dr. Foojan, Tonya Lester, Push Back book, modern relationships, intimacy, marriage communication, personal growth, mental health podcast
Is your chronic pain real — even when every test comes back normal? The answer is yes. And the science of neuroplastic symptoms is finally explaining why. In this episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with Dr. David Clarke, MD — President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), board-certified gastroenterologist and internal medicine physician, and author of They Can’t Find Anything Wrong: 7 Keys to Understanding, Treating, and Healing Stress Illness. If you’ve spent months going from doctor to doctor, run every test, and been told “everything looks normal” — this conversation is for you. Dr. Clarke and Dr. Foojan explore the powerful connection between childhood trauma, adverse childhood experiences (ACEs), chronic stress, and the very real brain-generated physical symptoms that affect an estimated 40% of all medical patients. This is not “it’s all in your head.” This is neuroscience. 🔍 In This Episode You’ll Learn: • Why neuroplastic pain is not imaginary — it’s a measurable physical change in the brain • How childhood abuse, ACEs, and unresolved trauma create patterns of perfectionism, low self-esteem, and people-pleasing that manifest as physical illness decades later • Why the brain decides whether or not to generate a pain signal — and how stress and fear hijack that process • How the body holds trauma in protective postures — and why releasing those physical patterns is essential to healing • The case of a patient whose stomach was completely paralyzed due to chronic fear activation in the sympathetic nervous system • Why choking sensations, bowel problems, back pain, fibromyalgia, and chronic fatigue may all be neuroplastic in origin • The 7 key indicators Dr. Clarke uses to identify neuroplastic conditions • How autoimmune disease, cancer, diabetes, and heart disease risk all increase with higher ACE scores • Groundbreaking results from the Boulder Back Pain Study — 75% pain reduction in just 4 weeks, sustained over 5 years • How the UCLA study showed neuroplastic recovery therapy outperformed traditional CBT by nearly 4 to 1 • Why integrating medical and mental health care produces dramatically better outcomes than treating them separately ⏱ Timestamps 0:00 – Intro: Inner Voice Podcast 4:01 – Meet Dr. David Clarke: Neuroplastic Symptoms & Ending Chronic Pain 4:49 – “They Can’t Find Anything Wrong” — Why So Many Patients Are Left Without Answers 10:24 – Dr. Foojan’s Personal Experience With Somatic Symptoms & Trauma 12:20 – Dr. Clarke’s Origin Story: The Patient Who Changed His Career 15:19 – The Elevator Ride That Changed Everything (Counseling Cured a Physical Condition) 16:51 – From “Psychosomatic” to “Neuroplastic”: Why the Language Shift Matters 18:34 – How the Brain Decides Whether to Generate Pain (The Hammer & the Predator) 20:02 – How Trauma Is Held in the Body: Protective Postures & Muscle Memory 22:48 – The Paralyzed Stomach: Sympathetic Nervous System & Chronic Fear 25:31 – Case Study: Choking Sensations, Immigrant Trauma & the Vagus Nerve 28:27 – Childhood Trauma, Low Self-Esteem, Perfectionism & People-Pleasing 31:22 – The 7 Keys: How to Diagnose Neuroplastic vs. Physical Conditions 33:06 – Stress Triggers, Anxiety & Depression as Hidden Drivers of Physical Symptoms 35:32 – Adverse Childhood Experiences (ACEs): The Biggest Category of All 37:01 – Neuroplasticity & Recovery: Mindset, Meaning & Healing from Real Illness 39:16 – Autoimmune Disease, Cancer & the ACE Connection 41:40 – The Research: Boulder Back Pain Study & UCLA Clinical Trial Results 43:17 – Why Physician + Mental Health Collaboration Gets the Best Outcomes 44:57 – Where to Find Dr. Clarke & Free Resources at symptomatic.me 45:37 – Closing: Dr. Foojan on AIT Certification & Living Fully 📚 Resources Mentioned: 📖 They Can’t Find Anything Wrong by Dr. David Clarke → available wherever books are sold 🌐 Free self-assessment quiz + videos + courses: symptomatic.me 🌐 Therapy, coaching, mind-body & functional medicine: www.iaii.life 📱 The Foojan App — AI-powered support between sessions, available now #ChronicPain #NeuroplasticPain #StressIllness #TraumaHealing #MindBodyConnection #DrFoojan #InnerVoicePodcast #DrDavidClarke #ACEs #ChildhoodTrauma #UnexplainedSymptoms #Neuroplasticity #FibromyalgiaRelief #ChronicFatigue #SomaticHealing #BackPain #AutoimmuneDisease #MentalHealthAwareness #BrainBodyHealing #AwarenessIntegration #ATNS #StressAndHealth #HolisticHealth #PsychosomaticPain #VagusNerve #TraumaRecovery #PerfectionismAndHealth #EmotionalRegulation #FunctionalMedicine
EPISODE 459 | INNER VOICE – A HEARTFELT CHAT WITH DR. FOOJAN What if anger isn't something to suppress, avoid, or fear—but a powerful emotion that can be understood, managed, and transformed into a force for growth? In this compelling episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine welcomes renowned psychologist, author, and anger management expert Dr. Mitch Abrams for a deep conversation about the psychology of anger, emotional regulation, trauma, resilience, relationships, and personal transformation. Drawing from more than two decades of experience in sport psychology, clinical psychology, forensic psychology, and correctional mental health, Dr. Abrams challenges the common belief that anger is a "negative emotion." Instead, he explains how anger can become a valuable ally when recognized early, understood properly, and channeled effectively. As Chief Psychologist overseeing psychological services for seven New Jersey state prisons and Founder of Learned Excellence for Athletes, Dr. Abrams offers unique insights into how anger impacts athletes, executives, families, couples, and society at large. Together, Dr. Foojan and Dr. Abrams explore the emotional, cognitive, and physiological aspects of anger, providing practical tools for emotional intelligence, self-awareness, and lasting personal growth. Based on his groundbreaking book, "I'm Not Fing Angry!!! Adjust the Flames to Get What You Want and Need," this episode reveals how to move beyond emotional reactivity and cultivate greater clarity, confidence, and resilience. 🎙️ IN THIS EPISODE: • Understanding why anger is not a negative emotion • How childhood experiences and trauma shape emotional reactions • The difference between healthy anger and destructive rage • Emotional regulation strategies for high performers • Gender differences in expressing anger • Cognitive distortions and hidden anger triggers • Early warning signs of emotional escalation • The role of forgiveness, accountability, and healing • Revenge, resentment, and emotional freedom • Social media, political polarization, and collective anger • Relationship dynamics and conflict resolution • Building resilience, self-awareness, and emotional mastery ⏱️ CHAPTERS 00:00 Introduction 01:39 Why Anger Isn't a Negative Emotion 04:03 Meet Dr. Mitch Abrams 09:15 Interview Begins 09:38 Why Mitch Studies Anger 12:14 Dr. Foojan's Personal Anger Journey 13:50 The Truth About Anger 15:56 Men, Women & Anger 20:02 A Different Approach to Anger Management 22:01 Early Detection of Anger 23:16 Albert Ellis & Cognitive Distortions 26:03 Hidden Anger Triggers 27:28 Recognizing Warning Signs 28:23 Anger, Authority & Public Speaking 30:24 Apologies & Accountability 32:39 Forgiveness & Letting Go 36:42 Revenge and Resentment 40:18 Social Media, Politics & Collective Anger 45:50 Anger in Relationships 47:30 Long-Term Power vs. Short-Term Wins 49:19 Final Thoughts on Anger 50:20 Where to Find Mitch Abrams 51:11 Closing Remarks 📘 ABOUT DR. MITCH ABRAMS Dr. Mitch Abrams is a psychologist specializing in sport, clinical, and forensic psychology. He serves as Chief Psychologist for Rutgers University Correctional Health Care, overseeing psychological services within multiple correctional facilities. He is also a Clinical Assistant Professor at Rutgers Health–Robert Wood Johnson Medical School and Founder of Learned Excellence for Athletes. His latest book, "I'm Not Fing Angry!!! Adjust the Flames to Get What You Want and Need," offers a transformative approach to understanding and managing anger for healthier relationships, stronger leadership, and peak performance. 🌿 TAKE THE FREE CLARITY ASSESSMENT Discover your emotional patterns and gain deeper self-awareness: www.iaii.life 🎧 SUBSCRIBE for more conversations on psychology, mental health, emotional intelligence, relationships, personal growth, trauma healing, leadership, resilience, and conscious living. #AngerManagement #EmotionalIntelligence #MentalHealth #Psychology #DrFoojan #MitchAbrams #EmotionalRegulation #TraumaHealing #PersonalGrowth #SelfAwareness #MentalResilience #ForensicPsychology #SportsPsychology #Relationships #Leadership #Healing #Psychotherapy #InnerVoicePodcast #PeakPerformance #Mindset
Are you struggling with tantrums, big emotions, or feeling disconnected from your child? In this powerful E458 Inner Voice A Heartfelt Chat with Dr. Foojan, Dr. Foojan sit down with Dr. Eileen Manoukian — parent coach, child development specialist, early childhood educator, and founder of the award-winning multilingual preschool Gem Educare in Los Angeles — to talk about what it really takes to raise emotionally healthy, confident, resilient children. Dr. Eileen shares her remarkable journey from a successful career in banking to earning her doctorate in Early Childhood Education, inspired by volunteering in South African childcare facilities during her recovery from back surgery. She breaks down her powerful GEM Parenting Framework — Ground Yourself, Enter Your Child’s World, Move with Guidance — and explains why emotional regulation must start with YOU before it can reach your child. Together, Dr. Foojan and Dr. Eileen explore: ✅ Why dysregulated parents cannot regulate their children ✅ How unprocessed emotions from YOUR past silently shape your parenting ✅ What your child absorbs from your energy — even when you say the right words ✅ How children’s behavior at school vs. home reveals what’s really happening at home ✅ Why understanding developmental stages transforms “bad behavior” into normal growth ✅ How the GEM framework helps parents raise emotionally healthy kids ages 0–12 ✅ The science behind why children read your eyes — and what that means for connection Dr. Eileen is also the co-author of Intentional Parenting: A Practical Guide Towards Awareness Integration Theory, and the creator of Gem Parenting Academy, a membership platform offering age-specific guidance, printable resources, and community support for parents. 🎁 SPECIAL OFFER: Get 20% off an annual Gem Parenting Academy membership — use code INNERVOICE at checkout. Offer expires July 1st. Visit gemparentingacademy.com to learn more. 📌 Topics: conscious parenting | emotional regulation for kids | child development | parenting toddlers | parenting young children | parent coaching | early childhood education | intentional parenting | GEM parenting | awareness integration theory | raising resilient children | emotionally healthy kids | parenting anxiety | attachment parenting | mindful parenting | parenting 0-12 | child behavior | developmental stages | parent self-regulation | multilingual education 🔔 Subscribe for new episodes every week. 📲 Connect with Dr. Eileen Manoukian: gemparentingacademy.kit.com 📲 Connect with Dr. Foojan: Website: Foojan Zeine.com Instagram: dr.foojanzeine #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development
In this powerful Episode 457 of Inner Voice – A Heartfelt Chat with Dr. Foojan, licensed mental health counselor, author, and wellness advocate Brittany Bennett joins Dr. Foojan Zeine for an honest, stigma-breaking conversation about mental health, therapy, and the importance of prioritizing emotional well-being before reaching a crisis point, and why being “selfish” might be the most selfless thing you can do. Brittany, author of SELF-ISH is the New SELFLESS, challenges traditional views of self-care and redefines what it truly means to put yourself first. She shares valuable insights on setting healthy boundaries, embracing self-reflection, and becoming the best version of yourself so you can show up more fully in your relationships and daily life. Brittany — author of SELF-ISH is the new SELFLESS — redefines what it truly means to put yourself first, set healthy boundaries, and show up fully in your relationships. Whether you’re navigating life transitions, depression, blended family dynamics, or simply want more feel-good days, this episode gives you the tools and permission to invest in your own emotional wellness. In this episode, we cover: • When therapy is necessary — even if you don’t have a mental health diagnosis • How to find your “best self” through self-reflection and intentional living • Why adult friendships require a totally different approach than childhood ones • The hidden symptoms of depression most people overlook (including guilt) • How to choose the right therapist for your specific life situation • Why AI chatbots can’t replace real human therapy • How to identify your personal warning signs before mental health becomes a crisis 🔗 Resources Mentioned: • Brittany’s book: https://a.co/d/gd03upO • Mental health services: BOTWservices.com • Connect with Brittany on Minnect (free app) #MentalHealth #Therapy #SelfCare #EmotionalWellness #BrittanyBennett #Boundaries #Depression #Selfishness #TherapyTips #MentalHealthAwareness#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development
n this inspiring and deeply personal episode 456 of The Inner Voice a heartfelt chat with Dr. Foojan, Dr. Foojan Zeine sits down with international keynote speaker, leadership expert, executive coach, and bestselling author James Robbins for a powerful conversation about purpose, authentic leadership, personal transformation, emotional resilience, and his new book, The Call to Climb. Known worldwide for advising Fortune 500 companies and helping leaders build high-performance cultures, James Robbins reveals a side of his journey that few people have heard before. Despite achieving professional success, recognition, and influence, he found himself facing a profound "dark night of the soul" that forced him to confront a life-changing question: "Am I living my true purpose, or someone else's definition of success?" In this heartfelt conversation, Dr. Foojan and James explore the psychology of self-discovery, leadership development, emotional intelligence, personal growth, and the courage it takes to listen to your inner voice. James shares how growing up near the Rocky Mountains inspired the metaphor behind The Call to Climb and how climbing symbolizes the human journey toward fulfillment, meaning, authenticity, and becoming who we are truly meant to be. This episode is a must-watch for leaders, entrepreneurs, executives, coaches, therapists, business owners, and anyone searching for greater purpose, happiness, fulfillment, and alignment in life. In This Episode You'll Learn: • Why so many high achievers and successful professionals still feel empty or unfulfilled • How to identify whether you're pursuing your own dreams or living according to someone else's expectations • The difference between ego-driven leadership and authentic leadership • How to develop a personal leadership philosophy rooted in your values and purpose • Why vulnerability is one of the most powerful leadership skills • How emotional intelligence strengthens relationships, teams, and organizations • The role of resilience, self-awareness, and authenticity in personal transformation • How to overcome limiting beliefs and rewrite the stories holding you back • Lessons from James Robbins' journey through burnout, self-discovery, and reinvention • Why true success comes from alignment rather than achievement alone • How to create a meaningful legacy through the impact you have on others James also discusses the influence of Jungian psychology and the work of renowned psychoanalyst Dr. James Hollis, whose teachings helped him understand the importance of listening to the soul and reconnecting with his authentic self. He shares the powerful realization that he had spent years climbing someone else's mountain and how that discovery transformed his life, leadership, and mission. Throughout this conversation, Dr. Foojan and James explore what it means to lead with humanity, compassion, authenticity, and purpose in a world that often rewards performance over connection. Their discussion offers practical wisdom and profound insights for anyone seeking a more meaningful life and a deeper connection to themselves and others. About James Robbins James Robbins is an international keynote speaker, leadership advisor, executive coach, and bestselling author of Nine Minutes on Monday and The Call to Climb. He works with Fortune 500 organizations around the world, helping leaders improve employee engagement, strengthen organizational culture, develop leadership excellence, and create lasting impact through purpose-driven leadership. Learn more about James Robbins: https://www.jamesrobbins.com #JamesRobbins #TheCallToClimb #DrFoojanZeine #TheInnerVoice #AuthenticLeadership #LeadershipDevelopment #PersonalGrowth #PurposeDrivenLife #SelfDiscovery #EmotionalIntelligence #Resilience #Mindset #SuccessAndFulfillment #LeadershipPodcast #ExecutiveCoaching #PersonalTransformation #JungianPsychology #JamesHollis #SoulPurpose #MeaningOfLife #MentalHealth #Wellness #SelfDevelopment #RelationshipBuilding #LeadershipSkills #Motivation #Inspiration #Purpose #AuthenticLiving #Fortune500Leadership#mentalhealth #Wellness #Relationship #PersonalGrowth #selfdevelopment
In this deeply emotional and eye-opening episode 455 of Inner Voice A Heartfelt chat with Dr. Foojan, Dr. Foojan sits down with renowned clinical psychologist Margaret Rutherford to explore the hidden epidemic of “Perfectly Hidden Depression” — a form of depression that often goes unnoticed behind achievement, success, perfectionism, and smiling faces. Dr. Margaret’s groundbreaking TEDx Talk on Perfectly Hidden Depression has reached more than 2 million viewers worldwide and resonated with countless high performers silently struggling with shame, emotional isolation, anxiety, and depression. In this powerful conversation, Dr. Margaret explains the critical difference between healthy perfectionism and destructive perfectionism — revealing how many people use overachievement, control, and outward success to hide deep emotional pain. Together, Dr. Foojan and Dr. Margaret discuss: • What “Perfectly Hidden Depression” really means • Why high achievers often suffer in silence • The connection between perfectionism, shame, and depression • How childhood trauma and emotional suppression shape adult behavior • Why many therapists and diagnostic systems miss hidden depression • The exhausting pressure to appear “fine” while struggling internally • How social media fuels perfectionism and emotional masking • Why successful people are still vulnerable to suicide • How to begin healing shame and reconnecting with your authentic self • Dr. Margaret’s workbook and tools for emotional recovery This heartfelt discussion offers hope, validation, and insight for anyone who feels trapped behind the pressure to be perfect. If you’ve ever felt emotionally alone despite appearing successful, this episode may change the way you see yourself — and your healing journey. Watch, listen, and share with someone who may need this conversation. #PerfectlyHiddenDepression #Perfectionism #MentalHealth #DepressionAwareness #HiddenDepression #TEDxTalk #Shame #HighFunctioningDepression #SelfHealing #InnerVoicePodcast #DrMargaretRutherford #DrFoojan #EmotionalHealth #TraumaHealing #MentalWellness #Anxiety #HealingJourney #Psychology #SelfWorth #EmotionalIsolation #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development
In this powerful and inspiring podcast episode, Dr. Foojan sits down with Behnam Bakhshandeh, Ph.D., MPS — internationally recognized executive coach, business coach, organizational development expert, leadership trainer, motivational speaker, and author of 18 transformational books. With more than 30 years of experience in executive coaching, leadership development, workplace performance, emotional intelligence, productivity, and personal transformation, Dr. Behnam shares life-changing insights on how to unlock human potential and achieve true greatness. Learn more at Primeco Education In this deep and motivational conversation, Dr. Behnam explores the growing impact of life coaching, executive coaching, business coaching, personal development, and transformational leadership in today’s world. He shares practical strategies for overcoming limiting beliefs, building confidence, increasing productivity, improving self-awareness, mastering emotional intelligence, and creating authentic success in both personal and professional life. The discussion also highlights Dr. Behnam’s groundbreaking book, The Conspiracy for Greatness, a powerful guide to self-improvement, leadership excellence, mindset mastery, personal growth, and high-performance living. He reveals the inspiring journey behind revising his first self-published book from 2008 into a newly expanded second edition published with Taylor & Francis. Expanding from 440 pages to 542 pages, the book reflects his remarkable path from immigrant beginnings to becoming a respected psychologist, executive coach, educator, and bestselling author. Throughout the episode, Dr. Behnam explains the true meaning of greatness and why many people fail to recognize the extraordinary potential already within themselves. He discusses how greatness develops through purpose, discipline, talent, self-awareness, accountability, authenticity, resilience, and emotional healing. He also shares how feedback from others often reveals hidden strengths before individuals can fully see them on their own. Dr. Foojan and Dr. Behnam dive into powerful topics including: • Executive coaching and leadership development • Personal transformation and mindset mastery • Emotional intelligence and authentic leadership • Productivity and peak performance • Organizational psychology and workplace success • Self-awareness and overcoming self-doubt • Vision vs. mission in life and business • Building confidence, fulfillment, and purpose • Human behavior, relationships, and communication • Vulnerability, courage, and emotional healing • Entrepreneurship, coaching, and business growth One of the most inspiring moments of the conversation comes when Dr. Behnam vulnerably shares a childhood experience of comparing himself to his brother — a moment that unconsciously fueled his lifelong drive for achievement, success, and proving self-worth. He explains how healing those internal stories can transform leadership, relationships, happiness, and personal fulfillment. The episode also explores the three most important relationships in life: the relationship with yourself, the relationship with others, and how those relationships shape leadership effectiveness, communication, emotional wellbeing, productivity, and success. Dr. Behnam further explains the critical difference between vision and mission: vision is rooted in “being,” while mission is rooted in “doing.” Reflecting on his transition from owning a successful construction company to becoming a transformational coach and educator, he shares how purpose-driven work created deeper meaning, inner peace, impact, confidence, and fulfillment. Whether you are a coach, entrepreneur, executive, therapist, business leader, student, or someone seeking personal growth and life purpose, this episode delivers actionable wisdom, transformational insights, and powerful strategies to help you become the best version of yourself. Watch now and discover how to unlock your hidden greatness, overcome internal limitations, develop authentic confidence, and create a life filled with meaning, success, fulfillment, leadership, and impact. Follow the show, share this episode with someone who needs to hear this podcast, and visit AwarenessIntegration.com for therapy, coaching, mind-body services, functional medicine, groups, and membership. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development
Welcome to Episode 453 of Inner Voice: A Heartfelt Chat with Dr. Foojan In this episode, Dr. Foojan sits down with Irin Rubin, founder of MamaZen — a mindfulness-based mental health app supporting mothers through postpartum anxiety, emotional overwhelm, and mom burnout. After navigating her own postpartum mental health challenges, Irin became passionate about helping moms feel calmer, more emotionally present, and mentally supported during one of life’s most vulnerable transitions. Her work focuses on breaking generational trauma cycles, nervous system regulation for mothers, and helping women reconnect with themselves — so they can parent with more patience, love, and intention. About This Episode Dr. Foojan and Irin sit down for a real, raw dialogue — not a traditional interview — diving deep into the most difficult mental health realities of modern parenting. They focus on the topics most parents are ashamed to admit: mom rage, anger, yelling, punishment cycles, and emotional dysregulation, and what it truly takes to raise emotionally healthy children. This is a mental health conversation every parent needs to hear. Postpartum Mental Health — The Crisis No One Talks About Irin opens up about her own postpartum mental health struggles, including the trauma of her first daughter’s birth, severe colic, sleep deprivation, and emotional collapse — followed by the same crisis with her second child. She describes feeling completely abandoned by a medical system that treated only her physical recovery while ignoring her emotional and psychological needs. This gap in postpartum mental health support drove her to build MamaZen — because mothers deserve more than physical checkups. They need real emotional regulation tools, nervous system healing, and mental health support from day one. The Hidden Mental Health Crisis of Modern Motherhood Irin and Dr. Foojan unpack why so many women are blindsided by the mental health impact of pregnancy and early motherhood. Societal pressure, unrealistic media portrayals of motherhood, and a lack of community support leave modern mothers — especially highly educated, high-achieving women — feeling isolated, out of control, and mentally broken. The gap between the “perfect mother” image and the painful reality fuels postpartum depression, anxiety, mom guilt, and emotional burnout on a massive scale. Traditional Support vs. Modern Parenting Pressure Dr. Foojan explores the tension between traditional community-based postpartum support and today’s overwhelming flood of modern parenting advice. Irin offers a powerful mental health reframe: lower the expectations, embrace imperfection, and give yourself permission to try different approaches. She emphasizes that postpartum self-care is not a luxury — it is a mental health necessity — and urges mothers to build a real postpartum support plan including meal support, physical help, and emotional resources in those critical early weeks. MamaZen — A Mental Health Program Built for Mothers Irin introduces MamaZen, her mindfulness and cognitive hypnotherapy program designed to help mothers find inner calm, emotional regulation, and mental peace — from pregnancy through adolescence. The program directly addresses postpartum stress, parental burnout, anxiety, and emotional dysregulation, giving mothers practical mental health tools to self-regulate and avoid hitting a breaking point. How Parental Mental Health Shapes Your Child’s Development Dr. Foojan and Irin examine one of the most critical mental health truths in parenting: a parent’s unregulated nervous system directly shapes their child’s emotional development, attachment security, and mental health. They discuss how parental emotional dysregulation strains both the parent-child bond and the co-parenting relationship — and why nervous system regulation for mothers is the foundation of a healthier family. Practical Mental Health Tools for New Parents Irin closes with actionable mental health strategies for new and overwhelmed parents: Train your nervous system daily with mindfulness and calming techniques Use nap times intentionally for mental health recovery, not just chores Ask for help — seeking support is a mental health strength, not weakness Use the MamaZen app for guided relaxation, co-regulation tools, and nervous system reset exercises Read The Mama Zen Parenting Method — available on Amazon and the App Store Download MamaZen: Available on iOS and Android The Mama Zen Parenting Method — on Amazon#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development
🎙️ Inner Voice – A Heartfelt Chat with Dr. Foojan | Episode 452 What if your body has been holding the answers all along… and you’ve been trained to ignore it? In this powerful and transformational episode, Dr. Foojan Ze sits down with psychologist, somatic therapist, and author Celia Bray to uncover the hidden survival scripts stored in your body—and how they silently shape your thoughts, behaviors, relationships, and life decisions. After a near-death experience from a rare chickenpox complication, Celia spent a week in a coma—an event that completely transformed her understanding of the mind-body connection, trauma healing, and somatic therapy. In this episode, you’ll learn how to reconnect with your body’s intelligence, break free from unconscious trauma patterns, and access deep emotional healing. 🔑 What You’ll Discover in This Episode: ✨ The shocking near-death experience that changed everything ✨ What somatic therapy really is and how it works ✨ How your nervous system stores childhood trauma and survival patterns ✨ Why you ignore your gut feelings—and how to trust your body again ✨ The truth about body intuition vs. overthinking ✨ How unconscious beliefs shape your adult life and relationships ✨ Powerful somatic practices for trauma recovery and emotional healing ✨ How movement-based healing (Open Floor, Family Constellations) unlocks stored emotions ✨ Simple daily tools to reconnect with your body’s wisdom 🌿 About Celia Bray Celia Bray is the founder of Somatic Psychology International and author of Inscribed: Your Body’s Hidden Script. With over 20 years of global experience, she integrates modern psychology, somatic healing, and embodied practices to help people release trauma and reclaim authentic living. 🧠 Topics Covered (SEO Keywords): somatic therapy, trauma healing, body keeps the score, mind body connection, nervous system regulation, childhood trauma healing, emotional healing, somatic psychology, body intuition, trauma recovery, embodied healing, subconscious beliefs, survival patterns, mental health podcast, personal growth, mindfulness practices, somatic exercises, holistic healing, self awareness, emotional release therapy 📌 Why You Should Watch If you’ve ever: Ignored your gut feeling and regretted it Felt stuck in repeating emotional patterns Struggled with anxiety, trauma, or overwhelm Wanted to understand your body’s signals This episode will change how you see yourself—forever. 🔔 Don’t Forget to: 👍 Like 💬 Comment your biggest takeaway 🔔 Subscribe for more deep conversations on mental health & personal growth#mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development
Episode 451 of Inner Voice: A Heartfelt Chat with Dr. Foojan features an inspiring and transformational conversation as Dr. Foojan Zeine sits down with Dr. Yosi Amram—licensed clinical psychologist, CEO leadership coach, serial entrepreneur, and best-selling author—to explore the power of spiritual intelligence in leadership, relationships, and personal growth. Dr. Yosi Amram, a former founder and CEO of two companies that successfully went public, has coached over 100 CEOs—many leading billion-dollar organizations. With engineering degrees from MIT, an MBA from Harvard Business School, and a Ph.D. in Psychology from Sofia University, Yosi is a pioneering researcher in spiritual intelligence (SQ), with over 1,000 academic citations. He is also the award-winning author of Spiritually Intelligent Leadership: How to Inspire by Being Inspired. In this episode, Dr. Foojan Zeine interviews Dr. Amram about his groundbreaking book and his deeply personal journey—from his upbringing in Israel and rapid rise in the military, to becoming a successful tech entrepreneur. He shares the profound story of a spiritual awakening that occurred during a massage, which ultimately led him to leave his company, Individual Inc., before it went public—redirecting his life toward transpersonal psychology, inner transformation, and conscious leadership. The conversation dives into the concept of spiritual intelligence, defined as the ability to access and apply spiritual resources and qualities to enhance both personal and professional effectiveness. Dr. Yosi introduces the Integrated Spiritual Intelligence Scale, which measures five essential domains: meaning, grace, truth, wisdom, and transcendence. He emphasizes that spiritual intelligence is universal, practical, and not limited to religious belief systems. Dr. Yosi and Dr. Foojan explore how spiritual intelligence enhances organizational leadership, helping leaders create purpose-driven cultures rooted in shared values, vision, and authenticity. These qualities lead to stronger team dynamics, increased employee engagement, higher morale, and improved financial performance. They also discuss the powerful intersection of spiritual traditions, positive psychology, and leadership science, highlighting shared traits such as purpose, integrity, service, humility, and compassion. These qualities are essential for shifting from transactional leadership to human-centered collaboration, fostering deeper connection, trust, and belonging in the workplace. A key theme in the episode is relational intelligence, inspired by Martin Buber’s I-Thou vs. I-It philosophy. Dr. Yosi explains how treating others as whole human beings rather than objects creates meaningful relationships, both in business and in personal life. The discussion expands into the connection between spirituality and health, emphasizing how emotions like gratitude, love, and acceptance support healing and well-being, while anger and disconnection can negatively impact mental and physical health. Living with intention and embodying these virtues leads to a more fulfilled, balanced, and resilient life. In a compelling study of 100 couples, Dr. Yosi reveals that spiritual intelligence is the strongest predictor of relationship satisfaction, even more than emotional intelligence or attachment styles. Unlike material resources, spiritual qualities such as love and gratitude grow when shared, creating powerful positive cycles in romantic relationships. Finally, Dr. Yosi reflects on the importance of self-connection and inner alignment, sharing how life’s challenges can serve as catalysts for awakening and returning to one’s authentic self. He invites listeners to deepen their own spiritual intelligence through his work, teachings, and community initiatives focused on compassion, presence, and conscious living. #mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development
E450 of Inner Voice: A Heartfelt Chat with Dr. Foojan — In this deeply moving episode, Dr. Foojan explores The Weight of Grace, Tom Tenney’s powerful debut story, born from a vivid dream and a heartfelt conversation about the invisible burdens we all carry. Inspired by the timeless phrase “Take up your cross and follow me,” and influenced by A Liberated Mind by Steven C. Hayes, Tom brings a compassionate lens to themes of resilience, emotional healing, and the quiet strength within human struggle. With a Bachelor’s degree in Psychology, an MBA, and five years of experience as a therapeutic foster parent, Tom shares profound insights into empathy, listening, and transformation. Discover more at www.theweightofgrace.com. Journey of Grace and Struggle Tom shares the deeply personal journey behind writing The Weight of Grace, sparked by a dream and expanded through years of research into human burdens and emotional pain. By collecting real-life stories through Google Alerts and connecting with hundreds of individuals, Tom honors vulnerability and highlights a powerful truth: our struggles are not here to break us—they are here to reveal who we truly are. This episode explores storytelling, emotional resilience, and the human experience of overcoming adversity. Grace and Resilience in Literature In this soulful conversation, Tom and Dr. Foojan explore the evolving meaning of grace—not as the removal of hardship, but as the ability to support others through theirs. Through personal reflections and storytelling, they discuss vulnerability, healing, and a compelling character from Tom’s book who reframes suffering as a source of strength. This discussion blends spirituality, psychology, and humanity, offering listeners a transformative perspective on resilience and compassion. Compassionate Connection Through Vulnerability Tom reveals his mission to foster human connection through vulnerability, inspired by both his book and real-world social experiments. From helping a stranger process emotional burdens in a park to envisioning an app that tracks acts of kindness, his vision is rooted in empathy and service. He emphasizes how separating emotions from identity and embracing small, meaningful acts of kindness can create powerful connections and support emotional healing. Grace and Compassion in Action Through a moving social experiment, Tom invited strangers to sit with him and share their struggles, creating safe spaces for authentic human connection. He distinguishes between grace—seeing others empathetically—and compassion—taking action to help alleviate their suffering. Tom hopes to expand this initiative across cities, inspiring a movement centered on vulnerability, kindness, and emotional support. This episode is a must-watch for anyone seeking purpose, connection, and a deeper understanding of the human spirit.#mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development
n this E449 of Inner voice, A Heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with CEO coach, venture capitalist, and author Kate Lowry to explore the powerful and often hidden dynamics of fear-based leadership. Drawing from her experience at top firms like McKinsey & Company, Meta, and Insight Partners, Kate reveals how high-performance environments often reward fear-based behavior—and what you can do about it. We dive into her groundbreaking book, Unbreakable: How to Thrive Under Fear-Based Leaders, and explore: Why fear-based leadership is rapidly increasing The influence of high-profile leaders like Elon Musk and Jeff Bezos How narcissistic and insecure leaders operate The “Starving the Dragon” technique to regain control How to handle toxic bosses without losing your sanity The psychology of power, control, and validation What to do if you're stuck in a toxic work environment Strategies to protect your mental health and career If you’ve ever worked under a controlling, intimidating, or emotionally volatile leader—this episode will change how you see power dynamics forever. 💡 Learn how to: Navigate toxic workplaces Build emotional resilience Outsmart manipulative leadership tactics Protect your identity and values at work 👉 Whether you're an entrepreneur, executive, or employee, this conversation gives you the tools to survive—and win—in high-pressure environments. 🔗 Learn more: katelowry.com 🔍 SEO-Optimized (Keywords) fear based leadership, toxic boss, narcissistic leader, how to deal with toxic boss, workplace psychology, leadership styles, Elon Musk leadership style, Jeff Bezos leadership style, corporate toxicity, startup culture toxic, CEO mindset, emotional intelligence at work, survive toxic workplace, leadership coaching, Kate Lowry, unbreakable book, fear driven leaders, power dynamics workplace, psychological safety work, career advice podcast #MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment
the importance of early autism screening tools, pediatric evaluations, and timely intervention. They also address common autism myths and misconceptions, including the belief that autism spectrum disorder (ASD) cannot improve. Dr. Lyons discusses how early intervention programs can significantly improve outcomes. Evidence-based therapies such as ABA therapy (Applied Behavior Analysis) and PRT (Pivotal Response Treatment) are explored as powerful tools to enhance communication skills, social development, and adaptive behavior. The conversation also highlights underlying health factors like gut health, sleep disorders, and nutritional deficiencies that may impact autism symptoms. Dr. Theresa Lyons and Dr. Foojan explore the complexity of autism spectrum disorder, emphasizing that autism is not a one-size-fits-all condition. They discuss co-occurring conditions such as ADHD, anxiety disorders, and dyslexia, and how overlapping symptoms can complicate diagnosis and treatment. Topics like high-functioning autism, masking behaviors, and emotional meltdowns at home are also examined, encouraging parents to trust their instincts regardless of their child’s external presentation. The episode sheds light on the intense stress parents face during autism meltdowns, including emotional exhaustion and physical strain. Dr. Lyons shares research indicating that parents of children with autism may have a 20–30% higher risk of PTSD due to chronic stress. She offers practical emotional regulation strategies for parents and explains how maintaining calm during meltdowns can help de-escalate challenging situations. The discussion also explores the emotional toll of raising a child with autism, including feelings of guilt, isolation, and overwhelm—especially in public settings. They talk about coping strategies, social withdrawal, and the impact on siblings, who may also experience increased stress or trauma. A groundbreaking clinical trial using EMDR therapy (Eye Movement Desensitization and Reprocessing) is discussed, showing promising results in reducing PTSD symptoms in parents while improving emotional regulation in children. Finally, the episode focuses on empowering autism families through therapy, communication strategies, and strong emotional support systems. Dr. Lyons emphasizes teaching independence, fostering autonomy, and supporting both parents and siblings. The role of siblings in long-term caregiving, challenges faced by non-speaking individuals with autism, and the importance of building self-esteem are all addressed. Dr. Foojan highlights the need for parents to release guilt and make confident, informed decisions while accessing the right autism resources and support networks. 🔑 Keywords: Autism, Autism Spectrum Disorder (ASD), Early Signs of Autism, Autism Diagnosis, Autism Parenting, ABA Therapy, PRT Therapy, Autism Intervention, Autism Support, Autism Awareness, ADHD, Anxiety Disorders, Dyslexia, Autism Meltdowns, Parenting Stress, PTSD in Parents, EMDR Therapy, Child Development, Special Needs Parenting, Autism Resources, Mental Health, Wellness, Personal Growth, Self Development #Autism #AutismAwareness #Parenting #MentalHealth #Wellness #PersonalGrowth #SelfDevelopment #SpecialNeedsParenting
Welcome to Episode 447 of Inner Voice: A Heartfelt Chat, with Dr. Foojan, featuring special guest Dr. Philip Manfield, Ph.D., the creator of the revolutionary Flash Technique for trauma therapy. In this powerful podcast episode, Dr. Foojan and Dr. Manfield explore how this groundbreaking, pain-free alternative to EMDR (Eye Movement Desensitization and Reprocessing) is transforming the way clinicians treat PTSD, trauma, anxiety, and phobias. Developed in 2016 as part of EMDR preparation, the Flash Technique allows individuals to process deeply disturbing memories without directly reliving them, making it ideal for clients who feel overwhelmed or resistant to traditional trauma therapy. Dr. Manfield shares how his work builds on the foundations of Dr. Francine Shapiro, the founder of EMDR, along with insights from Christina Kanowski’s trauma-focused adaptations. Unlike traditional EMDR therapy, which requires direct engagement with painful memories, the Flash Technique uses brief, subconscious exposure paired with positive focus and intentional distraction, enabling the brain to process trauma safely and effectively. Backed by over 24 peer-reviewed research studies and adopted worldwide, this evidence-based approach has already trained more than 24,000 clinicians across 11+ countries. In this episode, you’ll discover: How the Flash Technique helps treat severe trauma and PTSD without emotional overwhelm Why phobia treatment improves when exposure happens outside conscious awareness The neuroscience behind trauma healing, including fear response, memory reconsolidation, and the role of the prefrontal cortex How eye movements, blinking, and distraction techniques accelerate subconscious trauma processing Real-world success stories, including large-scale trauma treatment in Ethiopia, Turkey, and beyond If you're searching for effective trauma therapy, EMDR alternatives, PTSD healing methods, or cutting-edge psychological techniques, this episode offers powerful insights into the future of mental health and emotional healing.#MentalHealth #Wellness #Relationship #PersonalGrowth #selfimprovement
Award-winning author and TEDx speaker Dr. Cortney McDermott shares groundbreaking insights on human potential, consciousness, and self-transformation in Episode E446 of Inner Voice: A Heartfelt Chat with Dr. Foojan. With a Master of Science from the London School of Economics and experience with brands like Nike, Google, Universal Music Group, and Kickstarter, Dr. McDermott blends academic rigor with real-world business experience to help individuals and organizations unlock their highest potential. In this heartfelt conversation with host Dr. Foojan, Dr. McDermott dives into her book "Give Yourself Permission", exploring unexplained weight loss, consciousness shifts, and neuroscience-backed techniques. She shares astonishing client stories, including skin conditions disappearing and other phenomena linked to consciousness and self-healing. Discover how the reticular activating system in the brain shapes our reality, and learn why shifting unconscious beliefs is far more powerful than conscious affirmations. Dr. McDermott explains the transformative power of listening to inner intelligence and practicing stillness, highlighting methods to access creativity, learning, and personal guidance. She introduces the concept of the "joy of missing out" to embrace rest, silence, and self-truth, enabling profound personal fulfillment. Explore cultural perspectives on universal intelligence, from Northern America to Italy, and how community, work-life balance, and social systems shape personal and collective consciousness. Dr. McDermott also discusses the role of ego and identity in business, showing how surrendering control can lead to authentic leadership and creative breakthroughs. Finally, learn how to align with divine intelligence, trust inner wisdom, and focus on the feelings behind your goals for true alignment with your inner truth. Dr. McDermott shares personal stories from public speaking, transformative travels, and her own self-development journey, offering tools and resources for anyone seeking self-transformation, conscious living, and unlocking human potential. 🔗 Connect with Dr. Cortney McDermott: www.CortneyMcDermott.com Keywords included: Cortney McDermott, Dr. Cortney McDermott, TEDx speaker, human potential, consciousness, self-development, personal transformation, Give Yourself Permission, neuroscience, epigenetics, quantum theory, reticular activating system, inner intelligence, stillness practice, divine intelligence, ego, unconscious beliefs, weight loss, self-leadership, creativity, personal fulfillment, work-life balance, universal intelligence, mind-body connection, Inner Voice podcast, Dr. Foojan, heartfelt conversation. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development
How can creativity, mindfulness, and emotional intelligence transform Gen Z mental health? In this powerful episode of Inner Voice – A Heartfelt Chat with Dr. Foojan (E445), Dr. Foojan sits down with creative director, artist, and youth mental health advocate Rafael McMaster, founder of Indivisible Arts, a Los Angeles–based nonprofit dedicated to helping teenagers develop emotional resilience, self-awareness, and inner strength through creativity and mindfulness practices. After a successful career as a Creative Executive at Creative Artists Agency, Rafael shifted his focus from the entertainment industry to youth empowerment and mental wellness. Through Indivisible Arts, he developed the groundbreaking Creative Wisdom Tools curriculum, which has been accepted as a California state-approved English curriculum. The program teaches students practical mental health tools, emotional regulation skills, mindfulness techniques, and creative expression. Rafael also shares insights from his new book, FundaMentalife Tools, a hands-on toolkit designed to help young people develop emotional intelligence, self-control, intention setting, radical acceptance, and visualization—essential skills for navigating today’s fast-paced digital world. In this episode, Dr. foojan and Rafael explore how Gen Z can build mental resilience, self-awareness, and emotional intelligence through art, storytelling, journaling, and creative expression. Rafael explains how teaching young people to separate their identity from their thoughts can significantly improve confidence, reduce anxiety, and strengthen overall mental well-being. Through initiatives such as the Resin Creative Lab and the student-driven platform streamofconsciousness.life, teenagers are sharing authentic stories about how these tools have helped them overcome personal challenges and build stronger emotional foundations through peer-to-peer learning. Dr. Foojan and Rafael also discuss the urgent need for mental health education in schools and why traditional education systems often fail to equip students with the emotional and cognitive life skills they truly need. This inspiring conversation offers valuable insights for parents, educators, mental health professionals, and anyone passionate about empowering the next generation to thrive emotionally, mentally, and creatively. 🔑 Topics Covered in This Episode • The Gen Z mental health crisis and practical solutions • Teaching emotional intelligence and life skills in schools • Mindfulness and creativity as tools for teenage well-being • Radical acceptance, intention setting, and visualization practices • How art supports emotional regulation and self-expression • Mental health tools every teenager should learn • Neurolinguistic approaches to developing self-awareness • Helping teens separate their thoughts from their identity • The power of journaling and visualization for emotional growth • Conscious parenting and unconditional love for emotional support 📚 Learn More 🌐 https://www.indivisiblearts.org (https://www.indivisiblearts.org/) 🔎 SEO Keywords Gen Z mental health, emotional intelligence for teens, mindfulness for teenagers, youth mental health tools, emotional regulation skills, mental health education in schools, creativity and mental health, self-awareness for teens, mindfulness curriculum for schools, Rafael McMaster interview, youth empowerment programs, art therapy for teens, mental health podcast, parenting teenagers mental health, emotional resilience training#mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development
E444 of Inner Voice – A Heartfelt Chat with Dr. Foojan features a powerful conversation with Jason Shiers, founder of the Infinite Recovery Project and author of the book Infinite Recovery. In this episode, Jason shares a compelling alternative perspective on addiction recovery. Drawing from his lived experience with addiction, trauma, and personal transformation, he challenges traditional addiction treatment models that focus on pathology and lifelong labels. During this heartfelt discussion with Dr. Foojan Zeine, Jason explains why many current addiction recovery programs fail long-term and why he has shifted his work toward training therapists, clinicians, and treatment centers in a more transformative recovery approach. The conversation opens the door to a new understanding of addiction, healing, and sustainable long-term recovery. Jason explores the limitations of the traditional medical and pathology-based model of addiction treatment. Instead of viewing people as broken or diseased, he explains how addictive behaviors often emerge as intelligent attempts to regulate a dysregulated nervous system. Through the Infinite Recovery Project, Jason advocates for a holistic approach to addiction recovery that focuses on emotional regulation, trauma healing, and reconnecting individuals with their natural resilience. He also critiques the overreliance on “evidence-based practices” that can overlook deeper psychological and emotional roots, which may lead many individuals to replace one addiction with another more socially acceptable behavior. Sharing his personal recovery journey, Jason reveals that he has been free from addiction for over 10 years and now considers himself fully recovered. He discusses the psychological impact of identifying as a lifelong “addict” and how labels can reinforce shame, limit personal growth, and keep individuals stuck in recovery cycles. Dr. Foojan Zeine reflects on her professional experience in therapy and addiction recovery work, emphasizing the importance of self-compassion and understanding addictive patterns as coping strategies rather than defining identities. Together, they explore how reframing addiction can empower individuals to move beyond shame and rediscover their capacity for healing. The conversation dives deeper into different models of addiction, comparing the traditional pathology model with what Jason calls the “intelligence model.” While the pathology model can sometimes reduce shame by framing addiction as a disease, Jason explains that it can also prevent deeper healing by overlooking the trauma responses that often drive addictive behaviors. He describes his work with individuals who have tried conventional recovery programs—such as therapy, treatment centers, or 12-step programs—yet continue to struggle with relapse. His approach focuses on creating psychological safety and helping people reconnect with their inner experience to address the root causes of addiction. Jason explains how his therapeutic approach helps clients develop deeper self-awareness and compassion toward their internal experiences. Rather than suppressing cravings or fighting urges, clients are guided to explore physical sensations, emotional patterns, and nervous system responses often connected to early life experiences and trauma. Through curiosity, mindfulness, and non-judgmental awareness, individuals learn to understand what their addictive impulses are trying to regulate. As clients become more connected to their internal world, Jason notes that the intensity of addictive urges often naturally decreases. The episode concludes with a discussion about trauma healing, self-discovery, and the non-linear nature of recovery. Jason explains that healing is less about fixing what is broken and more about unlearning false beliefs, simplifying inner experiences, and rediscovering one's authentic self. The process involves building a deeper relationship with oneself rather than creating new recovery identities. Dr. Foojan Zeine highly recommends the book Infinite Recovery for anyone interested in alternative addiction recovery approaches, trauma healing, and personal transformation. #mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development
Episode E443 | Inner Voice – A Heartfelt Chat with Dr. Foojan In this episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with nationally recognized traumatic grief expert Jennifer R. Levin, PhD, LMFT, FT, to explore the complex realities of traumatic grief, sudden loss, and unexpected death. Sudden death can shatter our assumptive world, dysregulate the nervous system, and create symptoms that go far beyond natural grief. Together, they unpack the critical difference between grief and traumatic grief, how shock impacts the brain and body, and why stabilization must happen before deeper grief processing can begin. As founder of Traumatic Grief Solutions and one of fewer than 300 professionals credentialed as a Fellow in Thanatology, Dr. Levin provides crisis response consulting, grief leadership training, and trauma-informed coaching for executives and HR leaders. She explains how sudden workplace loss affects productivity, morale, and long-term retention — and why most bereavement policies fail grieving employees. You’ll also learn how anger, guilt, regret, and loss of control show up after traumatic loss, how collective trauma differs from personal grief, and what truly helps someone heal after unexpected death. Midway through the conversation, Dr. Levin shares practical tools from her new book, The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death, offering actionable strategies for coping with grief, regulating the nervous system, and rebuilding meaning after tragedy. ⏱️ Episode Timestamps 0:00 – Introduction to Traumatic Grief & Sudden Loss 2:03 – Meet Jennifer R. Levin, PhD, LMFT, FT 6:00 – Grief vs. Traumatic Grief: Key Differences 8:44 – How Sudden Death Affects the Brain & Nervous System 10:53 – Real-Life Cases of Shock & Dissociation 13:51 – Safety, Stabilization & Trauma Recovery 17:17 – Collective Trauma vs. Individual Loss 20:34 – Anger, Rage, Guilt & Loss of Control 25:07 – Bereavement Leave & Workplace Grief Culture 28:23 – The Financial & Emotional Cost of Grief at Work 30:28 – Trauma-Informed Leadership & HR Strategies 36:20 – How to Support Someone Who Is Grieving 41:56 – Facing Mortality & Talking About Death 45:03 – The Traumatic Loss Workbook & Resources This episode is essential for anyone coping with personal loss, supporting a grieving loved one, leading a team after a workplace tragedy, or seeking trauma-informed strategies for healing after sudden death. Whether you are a therapist, executive, HR professional, or someone navigating grief recovery, this conversation offers compassionate insight, evidence-based tools, and practical guidance to foster resilience and long-term healing. Learn more: TraumaticGriefSolutions.com TherapyHeals.com
Dr. Kirsten Viola Harrison, trauma psychologist, author, and founder of Soul Wise Solutions, brings over 35 years of experience helping individuals navigate profound psychological and spiritual transitions. In this powerful podcast conversation, she shares her work with clients living with complex PTSD, dissociative identity disorder (DID), schizophrenia, trauma recovery, and near-death experiences, offering deep insights into healing, resilience, and spiritual integration in psychotherapy. Dr. Harrison is the co-author of I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community, the remarkable true story of Sean/a Smith — a homeless intersex woman living with schizophrenia whose life challenges stigma and inspires a movement toward dignity, inclusion, trauma healing, and community transformation. Her story powerfully addresses mental health stigma, homelessness, schizophrenia awareness, and intersex advocacy. 🔹 From Personal Trauma to Trauma Psychology Dr. Harrison shares how her passion for trauma studies began through her first husband’s severe traumatic experiences, which shaped her lifelong dedication to trauma-informed therapy. She explores the connection between psychological trauma and spiritual encounters, a topic she later examined in her dissertation research. This discussion highlights the importance of amplifying marginalized voices and addressing stigma surrounding serious mental illness. 🔹 The Evolution of Trauma Therapy & Dissociative Disorder Treatment In conversation with Foojan Zeine, Dr. Harrison reflects on the evolution of trauma therapy, dissociative disorder treatment, and trauma-informed care over the decades. They discuss how the mental health field has become more accepting of client experiences, especially in cases involving DID and severe trauma. The episode also explores the emotional challenges therapists face, the necessity of creating safe healing spaces, and the integration of spirituality into psychotherapy. Dr. Harrison references the pioneering work of Ralph Allison, particularly his concepts around internal self-helpers in dissociative identity disorder treatment. 🔹 Quantum Spirituality, Psychosis & Mental Health The conversation moves into the intersection of science, spirituality, quantum physics, and psychosis. Dr. Harrison and Dr. Zeine examine how emerging perspectives in quantum theory are bridging the gap between scientific explanation and spiritual experiences in therapy. They discuss how clinicians differentiate between: • Drug-induced psychosis • Schizophrenia • Spiritual experiences • Trauma-related dissociation Dr. Zeine shares clinical observations on distinguishing substance-induced psychosis from schizophrenia, emphasizing the importance of careful evaluation in media narratives and mental health diagnosis. 🔹 Drug-Induced Psychosis vs. Schizophrenia Explained One of the most compelling segments explores the clinical differences between drug-induced psychosis and schizophrenia. The discussion highlights how drug-induced psychosis may create an entirely internal world disconnected from external reality, while schizophrenia often maintains partial connection to the outside world. Dr. Harrison also revisits the story of Shauna — the intersex woman who lived on the streets for eight years before community intervention changed her life. Through resilience, spiritual connection, and community support, her story demonstrates hope in the face of severe mental illness, homelessness, and stigma. Dr. Harrison encourages listeners to read her book to better understand the complexities of schizophrenia, trauma recovery, and compassionate community support for marginalized individuals. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development
E441 – Inner Voice | A Heartfelt Chat with Dr. Foojan & Dr. Mohammad Nami In this powerful neuroscience and mental health discussion, Dr. Mohammad Nami, Associate Professor at Canadian University Dubai and Clinical Neuroscience Director at BrainHub UAE, joins Dr. Foojan for a heartfelt and in-depth conversation about memory formation, trauma healing, PTSD treatment, EMDR therapy, neuromodulation, psychedelics in psychiatry, and dementia prevention. 🧠 Memory Formation and Neural Rewiring Dr. Nami explains the neuroscience of memory formation, detailing how synapses strengthen through long-term potentiation (LTP) to create lasting memories. He reveals why traumatic memories and PTSD become deeply encoded due to strong emotional salience and how the hippocampus and related brain structures consolidate and retrieve memories. Learn how therapies like EMDR help rewire neural pathways, reduce emotional distress, and support trauma recovery through neuroplasticity. 🔄 EMDR Therapy and Neuromodulation for Trauma & PTSD In this in-depth conversation, Dr. Foojan and Dr. Nami explore how Eye Movement Desensitization and Reprocessing (EMDR) works to desensitize traumatic memories by integrating positive cognition with distressing experiences using bilateral stimulation such as eye movements or tactile input. Dr. Nami also discusses the neuroscience behind EMDR and how combining psychotherapy with advanced neuromodulation techniques like repetitive transcranial magnetic stimulation (rTMS) and vagal nerve stimulation may enhance PTSD and trauma treatment outcomes. The discussion emphasizes a holistic mental health approach that includes psychology, neuromodulation, medication when necessary, lifestyle optimization, sleep health, and emotional regulation for long-term recovery. 🧩 Neuroscience and Psychological Therapy: The Brain–Behavior Connection Dr. Nami explains how cognition, emotional regulation, and behavioral insight reshape neural circuitry. He highlights the interaction between the central nervous system and autonomic nervous system, and how unresolved trauma can manifest both mentally and physically. The conversation explores insight-building, managing negative thought patterns, and optimizing brain-body balance for cognitive and emotional resilience. 🌿 Psychedelics, MDMA & The Future of PTSD Treatment Dr. Nami discusses emerging research on psychedelics and MDMA-assisted therapy for depression, anxiety, PTSD, and OCD. He explains their impact on neural transmission systems and emphasizes that psychedelic-assisted therapy requires careful screening, professional supervision, and a multidisciplinary approach. 🧬 Dementia, Alzheimer’s & Brain Health Prevention Addressing rising rates of dementia and Alzheimer’s disease, Dr. Nami explains the role of genetics, lifestyle risk factors, sleep quality, stress, and metabolic health in cognitive decline. He shares evidence-based brain health strategies including physical activity, healthy nutrition, emotional regulation, and proper sleep hygiene to protect long-term cognitive function. This episode is essential for anyone interested in neuroscience, trauma healing, PTSD recovery, EMDR therapy, brain health, neuroplasticity, psychedelics in psychiatry, dementia prevention, and cutting-edge mental health treatments. For more information on brain health services, visit brainhubuae.com.#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development
n this powerful and deeply validating episode of A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zaine sits down with Agatha Peters, Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations. This conversation shines a light on the hidden emotional abuse experienced by adult children of narcissistic parents—especially within collectivist, immigrant, and African cultures, where family loyalty is often prioritized over individual mental health and emotional safety. Drawing from clinical expertise and lived experience, Agatha Peters breaks down what narcissistic personality disorder really is (and what it is not), how narcissistic parents cause long-term psychological harm, and why cultural expectations can make healing feel nearly impossible. Together, Dr. Foojan and Agatha explore how survivors can begin healing without completely abandoning their culture, identity, or family ties. If you struggle with people-pleasing, guilt, chronic self-doubt, emotional manipulation, or identity loss, this episode offers clarity, validation, and real therapeutic guidance. ⏱️ Clickable Timestamps 00:00 – Introduction & episode overview 01:19 – Meet Agatha Peters: psychotherapist, author, and survivor 03:00 – What narcissistic personality disorder really is (clinical perspective) 06:24 – Narcissistic parents vs. “self-centered” behavior 07:45 – Emotional abuse, gaslighting, and walking on eggshells 09:28 – Why children blame themselves and perform for approval 10:19 – Why narcissistic parents don’t seek therapy or change 10:22 – Agatha’s personal journey growing up with a narcissistic parent 12:10 – The first step to healing: accepting you can’t change them 13:20 – Gaslighting, reality confusion, and the power of journaling 14:41 – Living someone else’s life & never being “good enough” 15:58 – Separating your identity from your parent 16:14 – Cultural authoritarian parenting vs. narcissistic abuse 17:27 – Jealousy, competition, and never meeting expectations 18:12 – Perfectionism, achievement, and internalized shame 18:51 – About the book Trapped in Their Script 19:09 – Cultural expectations, loyalty, and immigrant family pressure 20:40 – Is healing possible? Hope, growth, and emotional freedom 21:24 – Choosing yourself without betraying your roots 22:25 – “Love is not supposed to hurt” 23:13 – Where to find Agatha Peters and her work 23:43 – Closing message & empowerment 🔍 Topics Covered in This Episode Narcissistic parents and emotional abuse Narcissistic personality disorder (NPD) explained Adult children of narcissists Toxic family dynamics Gaslighting and psychological manipulation Cultural shame and collectivist cultures Immigrant family pressure Intergenerational trauma Identity loss and people-pleasing Healing childhood trauma through therapy Setting boundaries with narcissistic parents Reclaiming your authentic self 📘 Learn More About Agatha Peters 🌐 Website: https://beautifulsunshinetherapy.com 📖 Book: Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations 📸 Instagram: @BeautifulSunshineTherapy If you’ve ever felt trapped between family loyalty and your mental health, this episode is for you. You are not broken. You are not selfish. And you are enough. 👉 Subscribe for more conversations on trauma healing, emotional wellness, and self-discovery. 💬 Comment below: What part of this conversation resonated with you most?
E439 Inner Voice A Heartfelt Chat with Dr. Foojan Zeine & Dr. Howard T. Woodruff In this deeply moving episode of Inner Voice: A Heartfelt Chat, Dr. Fujan Zain sits down with Dr. Howard T. Woodruff—life coach, trauma expert, ordained pastor, and creator of Reclaimed Living—to explore how humans transform suffering into meaning, purpose, and resilience. This conversation weaves together trauma psychology, neuroscience, spirituality, grief, end-of-life awareness, near-death experiences, faith beyond religion, and post-traumatic growth. Together, they examine how powerlessness shapes trauma—and how reclaiming agency restores wholeness at every stage of life. ⏱️ TIMESTAMPS – Main Topics 00:00 – Inner Voice Podcast introduction 02:11 – Meet Dr. Howard T. Woodruff: trauma work, EMS, ministry, global crisis response 06:12 – Childhood loss, first responder identity, and early trauma 07:45 – Losing a parent and questioning faith 08:50 – Becoming a paramedic, EMS director, and global consultant 09:04 – Ministry, meaning-making, and purpose after tragedy 09:56 – The death of Dr. Howard’s son (U.S. Marine) and trauma preparedness 10:18 – Dr. Foojan on childhood abuse, therapy, and questioning suffering 11:22 – Why humans expect life without pain 12:29 – Trauma, gratitude, and survival skills 13:05 – Choice, victimhood vs. victory, and reclaiming agency 14:02 – Working with 9/11 first responders 14:37 – Neurophysiology of trauma & “pre-programming” responses 15:17 – Preparing for worst-case scenarios 16:02 – Military conditioning, organ donation, and loss of control 17:20 – Tsunami survivor in India & reclaiming control after catastrophe 19:24 – Powerlessness, meaning, and trauma integration 21:08 – Reclaimed Living explained: Pain → Pivot → Purpose 23:44 – Awareness Integration & naming resilience 25:08 – Aging, usefulness, depression, and fear of death 26:49 – End-of-life meaning, guilt, gratitude, and life review 27:32 – Deathbed transformation: Dr. Howard’s grandmother 29:32 – Preparing for death as a meaningful transition 30:30 – Near-death experiences & giving permission to die 32:57 – Grief as a “selfish” emotion reframed 34:29 – Calling into ministry & spiritual awakening 38:54 – Presence over perfection in trauma and chaplaincy 40:12 – Religion vs. faith: breaking dogma 41:40 – Dr. Fujan’s spiritual awakening & existential healing 44:30 – Not being alone: existential anxiety dissolves 45:10 – Surrender, humor, and meaning in faith 47:11 – Asking for help as strength 48:10 – Assisted dying, autonomy, and ethics 50:53 – Surviving suicide attempt & puzzle pieces of life 52:48 – Love, memory, and healing scars 53:01 – How to find Dr. Howard & Reclaimed Living 53:36 – Closing reflections & final message 🔑 Key Themes & Keywords Trauma healing, PTSD recovery, grief counseling, post-traumatic growth, end-of-life psychology, fear of death, near-death experiences, spirituality without religion, meaning after loss, reclaiming agency, awareness integration therapy, first responders trauma, suicide prevention, assisted dying ethics, resilience, faith and neuroscience. 🌱 About the Guest Dr. Howard T. Woodruff is a certified trauma expert, critical incident stress debriefer, ordained pastor, and creator of Reclaimed Living, a framework helping people transform pain into purpose across all stages of life. 🌐 Learn more: reclaimed-living.org 📌 Subscribe & Connect Subscribe to Inner Voice for deep conversations on mental health, trauma, consciousness, and healing. Share your reflections—we love hearing from you. ✨ Create an amazing life for yourself and everyone around you. #mentalhealth #Wellness #Relationship #PersonalGrowth #selfimprovement
In this E438 Inner Voice A heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with Dr. Jann Blackstone, renowned child custody mediator, author, and co-parenting expert, to explore the realities of co-parenting after divorce, blended families, and the concept of “bonus families.” Dr. Jann is the founder of Bonus Families, a nonprofit organization helping divorced and separated parents peacefully co-parent and create emotionally healthy family systems. Drawing from decades of professional experience—and her own journey through divorce, remarriage, and step-parenting—Dr. Jann shares actionable tools and compassionate insights for navigating complex family dynamics while always putting children first. In this episode, you’ll learn how reframing blended families as “bonus families” transforms relationships between parents, step-parents, and children. Dr. Jann explains why children are often caught in loyalty conflicts, secret-keeping, and overhearing negative comments about their parents, and how to prevent these emotional burdens. Key topics include: • Understanding the impact of bad-mouthing, gossip, and reporting conflicts on children • Teaching children conflict resolution skills through modeling calm and respectful behavior • Creating co-parenting plans before conflicts arise to prevent confusion and manipulation • Handling different discipline styles across households and maintaining consistency • Introducing new partners and step-parents in a healthy, age-appropriate, child-centered way • Avoiding comparisons between biological parents, step-parents, and bonus families • Turning divorce into an opportunity to teach emotional intelligence and resilience • Navigating holidays, extended family integration, and the challenges of adult children • Tips from Dr. Jann’s bestselling books: 📘 Ex-Etiquette for Parents 📘 Ex-Etiquette for Weddings 📘 Ex-Etiquette for Holidays 📘 My Parents Are Divorced, Too 📘 The Bonus Family Handbook: The Definitive Guide to Co-Parenting and Creating Stronger Families Dr. Jann emphasizes that successful co-parenting is about communication, modeling healthy behavior, and putting children first in every decision. Whether parents are divorced, separated, or part of a blended family, these strategies help children feel secure, loved, and supported while learning valuable life skills. 💻 Learn more about Bonus Families and access over 200 free co-parenting articles at bonusfamilies.com (https://bonusfamilies.com/)
. 📌 Clickable Timestamps: 00:00 – Introduction: Dr. Jann Blackstone & Bonus Families 02:15 – The concept of “Bonus Families” & why positive language matters 05:42 – Common co-parenting challenges after divorce 09:30 – How children are affected by bad-mouthing, gossip, & loyalty conflicts 13:20 – Secret-keeping and the emotional burden on children 17:05 – Teaching conflict resolution through modeling calm behavior 20:12 – Children as messengers & the pressure of reporting 25:03 – Children overhearing conflicts & why it matters 27:26 – Staging apologies & modeling reconciliation 29:07 – Managing different rules & discipline across households 32:02 – Effective communication with co-parents 34:08 – Introducing new partners: strategies for different ages 36:10 – Avoiding comparisons between parents, step-parents, and bonus families 37:30 – Preparing children and co-parents for a new relationship 39:09 – How to tell your child about meeting a new partner 40:15 – Child-centered communication about love & co-parenting 41:03 – Overview of The Bonus Family Handbook 42:06 – Free resources: bonusfamilies.com & co-parenting guidance 42:48 – Final advice from Dr. Jann: “Put the children first” 44:00 – Closing: Create an amazing life for your family SEO Keywords Included:co-parenting after divorce, blended families, step-parenting, bonus families, child custody, divorce recovery, family mediation, co-parenting tips, parenting after separation, healthy divorce, Ex-Etiquette, Dr. Jann Blackstone, Inner Voice podcast, co-parenting challenges, introducing new partners to children, blended family advice, co-parenting plan, step-parent integration, conflict resolution for children#MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment
In this powerful and soul-expanding E437 of Inner Voice: A Heartfelt Chat with Dr. Foojan, psychotherapist and author Dr. Foojan welcomes Cheryl Stelte, spiritual coach, master healer, and bestselling author of From Blocked to Powerful: The Spiritual Guide to Unlocking Inner Clarity and Authentic Power. With over 30 years of experience in spiritual healing, subconscious reprogramming, chakra work, and trauma integration, Cheryl shares how releasing subconscious blocks allows us to reclaim our voice, heal stored trauma, and step fully into authentic power—for both women and men. ⏱️ EPISODE TIMESTAMPS 0:00 – Welcome to Inner Voice Introduction to subconscious healing, emotional blocks, and inner truth 1:30 – Meet Cheryl Stelte Spiritual entrepreneur, master healer, and author of From Blocked to Powerful 6:10 – A Spiritual Awakening Cheryl shares the life-changing experience that began her healing journey 7:55 – Why Women First—and Why Men Are Now Awakening The shift bringing men into emotional and spiritual healing 11:19 – Healing Repressed Emotions Why trauma lives in the subconscious, not linear memory 12:11 – What Is Shamanism? From traditional shamanic journeying to heart-centered embodiment 15:52 – What Are Subconscious Blocks? How emotional trauma is stored in the body, chakras, and nervous system 18:50 – Emotional Tracking & Chakra Healing Following sensations to the deepest root—often childhood or womb 21:52 – Integration = Empowerment Why healing only works when it becomes embodied 24:49 – Clarity, Worth & Visibility Releasing societal conditioning around power, money, and self-expression 26:30 – Authentic Power Defined Why true power feels calm, grounded, loving, and fearless 30:07 – Fear, Safety & Playing Small How fear of visibility keeps us hiding our true selves 31:31 – Creating Safety & Stability Root chakra healing as the foundation for trust and faith 34:03 – Healing Is Ongoing Why awakening is a lifelong journey, not a destination 35:19 – The Body Remembers Somatic release, trauma healing, and emotional integration 37:31 – Light Reveals Shadow Why growth always brings the next layer of healing 38:42 – Acceptance as Transformation Observation, compassion, and awareness integration 39:08 – Final Message You are more powerful than you can imagine 39:34 – Where to Find Cheryl Meditations, programs, and book resources 🌟 KEY TOPICS & SEO KEYWORDS Subconscious healing, trauma release, chakra healing, authentic power, emotional integration, awareness integration therapy, spiritual awakening, shadow work, nervous system regulation, somatic healing, embodiment, self-trust, inner clarity, energy healing, meditation, shamanism, root chakra, safety and stability, personal growth, spiritual psychology. 🔗 CONNECT & RESOURCES 🌐 Cheryl Stelte: https://www.starofdivinelight.com 📘 Book: From Blocked to Powerful 🧠 Dr. Foojan Zangeneh: https://www.fujonz.com 🔔 If this episode resonated with you: ✔️ Like ✔️ Subscribe ✔️ Share with someone on a healing or spiritual awakening journey Your authentic power is already within you.
Join Dr. Foojan and Olivia Chadwick, MSc Kinesiology, in Episode 436 of Inner Voice, for a heartfelt conversation on the transformative power of movement, mental performance, and personal growth. Olivia, a certified exercise physiologist, mental performance coach, podcaster, and author, shares her journey from running as a tool to cope with trauma to creating a first-of-its-kind coaching practice, Movement Medicine. Their discussion explores running, vulnerability, mentorship, and the lessons behind Olivia’s first book, 17 Runs: The Unbeaten Path to Unlock Life’s True Potential. Learn how movement and exercise are not just physical activities—they’re tools for emotional healing, mental resilience, and life transformation. This episode is perfect for anyone looking to overcome obstacles, embrace discomfort, and grow alongside others. 🔹 Watch and jump to key moments: 0:00 – Introduction: E436 Inner Voice: A Heartfelt Chat with Dr. Foojan 0:30 – Olivia’s journey into movement physiology 2:15 – Using running to cope with grief and trauma 5:42 – How discipline, perfectionism, and self-care shaped Olivia’s approach 9:10 – Addressing mental barriers to exercise & validating diverse movement experiences 12:35 – Modifying training to listen to your body’s signals 16:50 – The importance of relational healing in personal growth 18:40 – Naming emotions and building emotional literacy 21:25 – Why relationships are the key to true healing 25:07 – Creating a safe space for vulnerability and authentic conversations 26:24 – Introduction to Olivia’s book 17 Runs and co-author Garnet Morris 27:31 – How running together built friendship, mentorship, and wisdom sharing 28:48 – Running as a metaphor for facing life’s challenges 30:01 – Transferring life lessons across different areas of growth 31:02 – The magic of shared experiences during runs 32:04 – How vulnerability and connection foster personal transformation 33:00 – Lessons on mindset, discomfort, and inner growth 34:09 – Importance of support, mentorship, and community in growth 35:03 – Running as a metaphor for strength, vulnerability, and perseverance 36:13 – Facing challenges with tenacity and emotional openness 37:01 – Reaching out for help and building supportive relationships 38:01 – The power of togetherness in vulnerability and success 38:37 – Where to find Olivia & 17 Runs: movement-med.com, Instagram, Life Lessons on the Run 39:10 – Closing thoughts: create an amazing life for yourself and others ✨ About Olivia Chadwick: Olivia is a mental performance coach, exercise physiologist, and founder of Movement Medicine, a coaching practice integrating exercise science, emotional wellness, and personal development. She hosts the podcast “She Knew Better”, inspiring listeners to overcome setbacks, level up, and thrive. Her first book, 17 Runs, explores growth, vulnerability, mentorship, and the lessons learned through running and life experiences. 📚 Get the book “17 Runs” here: [Link] 🌐 Visit Movement Medicine: www.movement-medicine.com 📸 Follow Olivia on Instagram: Olivia J. Chadwick | Life Lessons on the Run Keywords for SEO: inner voice podcast, E436, mental performance coach, personal growth, emotional literacy, movement therapy, exercise physiology, running for mental health, vulnerability, mentorship, life lessons, 17 Runs book, overcoming obstacles, self-improvement, building resilience, coaching, kinesiology, life transformation
In this deeply moving and transformative E435 of Inner Voice: A Heartfelt Chat with Dr. Foojan world-renowned life coach Rhonda Britten shares how fear silently shapes our identity, decisions, and sense of self-worth—often without us realizing it. Rhonda Britten, Emmy Award winner, bestselling author of Fearless Living, repeat Oprah guest, and founder of the Fearless Living Institute, reveals why most people don’t know they’re afraid—and how fear disguises itself as procrastination, overwhelm, perfectionism, people-pleasing, addiction, self-criticism, and the belief of “not being good enough.” Together with Dr. Foojan, this conversation explores the neuroscience of fear, emotional triggers, trauma recovery, addiction awareness, and the powerful shift from fear to freedom. Rhonda introduces her groundbreaking Wheel of Fear → Wheel of Freedom framework and offers practical tools to reclaim confidence, peace, and authentic self-worth. This episode is for anyone who: Feels stuck, overwhelmed, or disconnected from themselves Struggles with self-doubt, shame, or fear-based patterns Wants practical, neuroscience-based tools for emotional healing Is on a journey of personal growth, recovery, or self-awareness ✨ Key message: There is nothing wrong with you. It is just fear. ⏱️ Timestamps 00:00 – Why “I never thought I was afraid” 01:15 – How fear hides in plain sight 04:49 – Introducing Rhonda Britten & Fearless Living 06:02 – Why fear became Rhonda’s life work 09:27 – Living with hidden fear and self-blame 11:49 – The turning point: choosing life and hope 12:57 – How fear shapes identity and behavior 15:35 – Emotional fear vs survival fear 16:27 – The Wheel of Fear explained 18:06 – Why “not good enough” is learned, not true 19:09 – Fear responses you don’t recognize as fear 22:23 – Fear and addiction: lying to ourselves 25:11 – Fear response self-assessment (eye-opening quiz) 27:04 – Reframing fear instead of shaming yourself 29:08 – Rhonda’s next-level legacy & tools for coaches 33:46 – What Fearless Living teaches step-by-step 36:03 – What freedom really feels like 37:15 – Peace, trust, and living from your true self 39:10 – “There is nothing wrong with you” (core message) 40:38 – How to find your core fear 41:12 – Final message & how to continue your journey 🔍 SEO keywords embedded: fear and self-doubt not good enough belief emotional healing reclaim confidence neuroscience of fear trauma recovery personal growth #mentalhealth #Wellness #Relationship #PersonalGrowth #selfdevelopment
🎙️ Inner Voice Podcast – Episode 434 A Heartfelt Chat with Dr. Foojan on Self-Doubt, Authenticity & Peak Performance In this powerful episode of Inner Voice, Dr. Foojan sits down with Dr. Albert Bramante—performance psychologist, mindset expert, talent agent, and author of Rise Above the Script—for a deeply insightful conversation on self-doubt, self-sabotage, authenticity, and peak performance. While this episode speaks directly to actors and performers, its wisdom applies to everyone—leaders, entrepreneurs, professionals, parents, salespeople, and anyone navigating pressure, visibility, or fear of judgment. Together, they explore how detachment from outcome, presence, and trusting yourself are essential to confidence and success—on stage, at work, and in everyday life. 🧠 About Dr. Albert Bramante Dr. Albert Bramante holds a Ph.D. in Psychology and has over 20 years of experience working with high performers in entertainment, business, and leadership. His expertise bridges: • Performance psychology • Talent management • NLP & hypnosis • Mindset training • Business & sales psychology His book, Rise Above the Script: Confronting Self-Doubt and Mastering Self-Sabotage for Performing Artists, is rooted in scientific research and practical tools for confidence, presence, and authenticity. 🌐 Learn more: albertbramante.com bramanteartists.com ⏱️ Clickable Episode Timestamps 00:00 – Introduction & episode overview 05:19 – Meet Dr. Albert Bramante 06:57 – Accidental journey into performance psychology 08:41 – 9/11 trauma work & Operation Healing America 10:41 – Founding a talent agency & returning for his Ph.D. 11:44 – Why performers self-sabotage 12:32 – Anxiety, neuroticism & dropped opportunities 13:31 – “See me / don’t see me” inner conflict 14:28 – Why rejection feels personal 16:15 – Reframing rejection as “not needed today” 18:38 – Family pressure & external expectations 20:06 – Focus on the task, not self-attack 21:20 – Auditions as opportunities, not tests 22:06 – Detachment from outcome = better performance 23:04 – Presence, connection & authenticity 24:03 – Why nervous performers stop listening 25:24 – Getting out of your head & into your body 26:01 – Dr. Foojan’s story on presence & speaking 28:06 – Teaching, presenting & letting go of notes 30:07 – Making the script your own 30:50 – Reframing stage fright as excitement 31:48 – Working with fear, not eliminating it 33:22 – Pre-performance self-talk 34:09 – Visualization & mental rehearsal 35:06 – Trusting training & staying human 35:52 – Why mistakes don’t ruin performance 36:26 – Performance psychology for everyday life 38:13 – Inner wisdom, coaching & self-belief 39:02 – Where to find Dr. Albert Bramante 39:23 – Closing reflections 🎯 Key Topics Covered Self-doubt & self-sabotage • Performance anxiety • Detachment from outcome • Authentic presence • Reframing rejection • Visualization • Confidence & emotional grounding • Performance psychology for life 📘 Recommended Reading Rise Above the Script – Dr. Albert Bramante A science-backed, practical guide to mastering self-doubt and performing authentically in all areas of life. 🔔 Subscribe & Share If this episode resonated, share it with someone navigating confidence, visibility, or self-doubt. Subscribe to Inner Voice Podcast for weekly conversations on psychology, self-growth, and emotional wellness. 🔑 SEO Keywords performance psychology, self doubt, self sabotage, stage fright, confidence building, authenticity, mindset coaching, actor psychology, rejection fear, leadership mindset, public speaking anxiety, NLP psychology, emotional presence, Inner Voice podcast, Dr Foojan, Dr Albert Bramante#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development
🎙️ Inner Voice: A Heartfelt Chat with Dr. Foojan | Episode 433 Integrating Inner Voices, Healing, and Manifestation with David Allen Brown Dr. Foojan sits down with David Allen Brown—author, spiritual teacher, coach, and consultant with over 30 years of experience in personal empowerment, leadership development, and intentional living. David shares the deeply personal journey that led him to create Convergence, an online program that helps people recognize, regulate, and integrate their inner voices to live with clarity, purpose, and emotional balance. Drawing from his own experience with emotional numbness, depression, and loss of hope, David explains how reconnecting with inner dialogue transformed his life and work. This episode explores inner voice awareness, emotional intelligence, spiritual growth, and manifestation, offering practical tools for healing and intentional living. 🧠 What You’ll Learn in This Episode ✔️ Why inner dialogue is natural—and essential for mental health ✔️ The three core inner voices and how they work together ✔️ How to integrate action, emotion, and higher guidance ✔️ How unconditional love helps heal trauma and emotional pain ✔️ Why manifestation requires both vision and action ✔️ How to recognize signs, discern guidance, and build momentum ✔️ Practical tools for living with intention and self-awareness ⏱️ Chapters & Timestamps 00:00 – Introduction to Inner Voice: A Heartfelt Chat (E433) 07:10 – Understanding inner dialogue and multiple inner voices 12:38 – Action as a starting point for personal growth 19:48 – Higher self, imagination, and spiritual discernment 26:53 – Healing emotional numbness & the diamond metaphor 33:57 – Experiencing unconditional love through people, pets, and nature 38:22 – Manifestation as a cycle: inspiration, action, discernment 44:36 – Final reflections on intentional living and purpose 💎 Key Themes Inner voices • Emotional intelligence • Spiritual development • Manifestation • Healing trauma • Depression recovery • Self-awareness • Intentional living • Personal growth 🔗 Learn More About David Allen Brown 🌐 https://www.davidalanbrown.com Explore Convergence, community programs, and teachings on inner voices, manifestation, and living with purpose. 📌 About the Podcast Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine explores psychology, emotional healing, spirituality, and personal growth through meaningful conversations with thought leaders, therapists, and teachers. If this episode inspired you, like, comment, share, and subscribe to support the channel and spread the message of awareness and healing. 🔔 Subscribe for weekly conversations on: Self-awareness • Therapy & psychology • Inner healing • Mindfulness • Spiritual growth • Emotional well-being
E432 Inner Voice – A Heartfelt Chat with Dr. Foojan and Josh Tomeoni In this powerful episode of Inner Voice, Dr. Foojan Zeine sits down with Josh Tomeoni, founder of Ex-Derelict and author of The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. Josh brings a rare blend of lived experience and professional insight as a 19-year fiduciary financial planner turned men’s coach, working with high-performing men navigating divorce, identity loss, and major life transitions. The conversation opens with a deep exploration of how divorce and trauma place every person at a crossroads—a choice between the path of health or the path of destruction. Josh challenges common gender stereotypes, explaining that while men and women don’t choose different paths, they often cope in different ways. Men tend to numb through work, sex, substances, or avoidance, while women may rely on relationships or even therapy in ways that can become ineffective if true growth stalls. As the episode unfolds, Dr. Foojan and Josh explore neuroscience-based differences in emotional processing, the role of culture and attachment, and how comfort zones—work for men, relationships for women—can either support healing or quietly sabotage it. They emphasize that healing requires active engagement, accountability, and results—not passive coping or endless talking without progress. Josh shares his personal story of divorce, spiritual awakening, and the moment he realized that avoiding pain only made it return stronger and more destructive. This realization shaped both of his books and his mission to help men rebuild wealth, masculinity, purpose, and legacy in their second act of life. In the second half of the episode, Josh introduces his latest book, The Gospel of an Ex-Derelict: Fight. Fail. Rebuild., a powerful blend of memoir and practical guidance designed to help men integrate mental, emotional, spiritual, and financial clarity. Rather than promoting surface-level fixes like money or physical appearance, Josh focuses on identity reconstruction, intentional masculinity, and purposeful living after loss. The conversation concludes with a profound reminder: the only way forward is through the pain. Avoiding discomfort only guarantees deeper suffering later. Growth, healing, and strength come from facing hard truths directly—and doing the work when it matters most. ⏱️ CHAPTER TIMESTAMPS (CLICKABLE) 00:00 – Welcome to Inner Voice with Dr. Foojan 02:26 – Meet Josh Tomeoni: Ex-Derelict & Men’s Coach 05:52 – Divorce from the Male Perspective 07:14 – Spiritual Awakening After Divorce 08:30 – Numbing Pain Through Sex, Substances & Avoidance 10:29 – Why Men Feel Alone After Divorce 12:02 – The Traps Men Fall Into During Divorce 13:04 – Do Women Heal Faster Than Men? A Real Debate 15:52 – Health Path vs. Destruction Path After Trauma 17:36 – When Therapy or Work Becomes a Crutch 20:27 – Workaholism, Relationships & Hidden Addictions 24:29 – Neuroscience: How Men & Women Process Trauma 27:17 – Culture, Custody & Financial Identity After Divorce 30:02 – Comfort Zones: Work for Men, Relationships for Women 32:03 – Healthy vs. Unhealthy Connection & Problem-Solving 33:29 – Josh’s First Book: Divorce Traps Men Must Avoid 35:15 – The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. 36:47 – Why Men Lose Identity After Divorce 38:11 – Reclaiming Masculinity, Purpose & Legacy 40:16 – Masculine & Feminine Balance in Relationships 42:08 – Why Polarity Matters in All Relationships 44:18 – Final Truth: Growth Only Comes Through Pain 45:22 – Where to Find Josh & Get the Free Divorce Book 🔗 CONNECT WITH JOSH TOMEONI 🌐 Website: https://www.thederelict.com 📸 Instagram: @JoshTheDerelict #InnerVoicePodcast #JoshTomeoni #DrFoojanZeine #DivorceRecoveryForMen #MensMentalHealth #Masculinity #MensCoaching #RebuildingAfterDivorce #SecondActMen #HighPerformingMen #MensHealing #DivorceAndIdentity #SpiritualAwakening #MensPurpose #ExDerelict
E431 INNER VOICE – A Heartfelt Chat with Dr. Foojan In this powerful and emotional episode, Dr. Foojan Zane sits down with Pamela Henry, author of Soul Custody: Sparing Children from Divorce, to explore the truths no one tells parents about divorce, its lifelong impact on children, the hidden wounds that follow families for years, and the spiritual and emotional awakening that emerged from Pamela’s own regrets. Pamela opens up about her experience as a supervised visitation expert, a mother, and a woman healing from childhood trauma and a painful divorce. Together, they uncover the deep psychological, emotional, and spiritual layers behind escapist marriages, generational trauma, co-parenting mistakes, spiritual awakening, and accountability after divorce. Whether you’re navigating marriage, divorce, parenting, or emotional healing, this episode offers raw insight, compassion, and profound guidance for anyone seeking truth, clarity, and hope. ⏱️ CLICKABLE TIMESTAMPS (Curated from the Transcript) 00:00 – Welcome to Inner Voice with Dr. Foojan 00:39 – Introducing Pamela Henry & Soul Custody 02:10 – How Pamela’s divorce sparked her book 05:14 – Staying “for the kids” vs. creating a toxic home 08:45 – Emotional affairs, escapist marriage & hidden pain 11:58 – Divorce regret & how it impacts children long-term 14:42 – Supervised visitation: what children really experience 17:15 – Anxiety, sadness & the emotional cost of back-and-forth custody 20:22 – Childhood trauma research & Judith Wallerstein’s findings 22:40 – Faith, spiritual awakening & turning to God through pain 26:02 – Infidelity, accountability & the absence of spiritual grounding 29:13 – The role of friends: learning marriage vs. learning divorce 31:20 – Why parents overlook the child’s emotional attachment to BOTH parents 34:05 – Toxic divorce cases Pamela witnessed in visitation work 36:30 – The universal emotional impact on children—no matter the severity 38:10 – How regret transformed into healing & the writing of Soul Custody 40:12 – Can rushed divorces be avoided? Instagram illusions of “better lives” 42:20 – Childhood wounds married into adult relationships 44:00 – Forgiveness from her daughters & ex-husband 45:25 – Realizing she expected her spouse to do what only God or inner work could 47:08 – Faith, self-accountability & healing without religion 48:10 – Advice to parents: Examine your past before choosing divorce 49:20 – Where to find Pamela Henry & SoulCustody.com 49:55 – Closing message from Dr. Foojan 💬 EPISODE SUMMARY – In this intimate and deeply revealing conversation, Dr. Foojan and Pamela Henry dive into the emotional and spiritual realities of divorce that most parents only recognize too late. Pamela shares her painful journey—from childhood abuse and emotional wounds to infidelity, escapist marriage, and the grief of realizing her divorce caused emotional harm to her children. They explore how divorce affects kids regardless of age or circumstance, including anxiety, sadness, divided loyalty, time loss, and the burden of going back and forth between homes. Drawing on her work in supervised visitation, Pamela explains how even in dangerous or toxic marriages, children still grieve the absence of a parent and carry long-term emotional scars. Dr. Foojan expands the conversation to include both spiritual healing and psychological self-examination, highlighting how unhealed trauma, unmet expectations, and lack of accountability often drive couples to divorce instead of growth. They discuss how surrounding yourself with the right role models—those who repaired their marriages, not just those who left—shapes the path you take. Pamela describes her spiritual awakening during divorce, realizing she never brought God—or any form of higher accountability—into her marriage. She shares how writing Soul Custody allowed her to heal, reconnect with her daughters, and even receive unexpected forgiveness from her ex-husband. This episode is a powerful guide for anyone facing marital struggles, healing childhood wounds, or seeking to spare their children from avoidable trauma. It is filled with truth, vulnerability, and the wisdom gained from looking deeply within. 🔖 HASHTAGS & KEYWORDS #DivorceHealing #CoParenting #SoulCustody #PamelaHenry #DrFoojan #InnerVoicePodcast #ChildhoodTrauma #SupervisedVisitation #MarriageAdvice #FaithAndHealing #ParentingThroughDivorce #EmotionalHealing #FamilyTherapy #AwarenessIntegration #DivorceRegret
Welcome to E430 Inner Voice, where Dr. Foojan sits down for a heartfelt and inspiring conversation with Dr. Laura Gabayan—a world-renowned physician, researcher, and Psychology Today contributor. In this powerful episode, Dr. Laura shares the insights behind her groundbreaking Wisdom Research Project, where she interviewed 60 wise adults across North America to uncover the 8 scientific elements of wisdom. These discoveries are featured in her transformative book and journal, Common Wisdom: 8 Scientific Elements of a Meaningful Life and the Common Wisdom Journal. Learn more and take the Wisdom IQ Test at lauragabayan.com. ⭐ Dr. Laura Gabayan’s Journey into Wisdom Science Dr. Laura, an emergency medicine physician and respected researcher, opens up about her personal journey from academic medicine to becoming a pioneering voice in wisdom science. She speaks candidly about her struggle with chronic Lyme disease and the limitations she encountered within Western medicine—challenges that ultimately inspired her to explore deeper truths about meaning, resilience, and human experience. This quest led her to interview 60 wise adults and publish her influential book, Common Wisdom: 8 Scientific Elements of the Meaningful Life. ⭐ Elements of Wisdom Research Dr. Laura breaks down the eight core elements of wisdom—highlighting essential qualities such as resilience, kindness, and positivity. Through vulnerable personal stories of losing her home, battling chronic illness, and rebuilding her life, she illustrates how resilience strengthens our emotional core. Together, Dr. Laura and Dr. Foojan explore the transformative power of self-kindness, compassion for others, and the ability to maintain positivity in the face of adversity. These interconnected wisdom elements help individuals navigate challenges with clarity, courage, and hope. ⭐ Understanding Spirituality Beyond Religiosity Dr. Laura offers meaningful insights into spirituality, describing it as a deeply personal experience that goes beyond traditional religiosity. Coming from a scientific background, writing about spirituality challenged her—but ultimately helped her understand its role in connection, healing, intuition, and making sense of experiences that science cannot fully explain. Dr. Foojan highlights how spirituality aligns with curiosity, openness, and inner exploration, allowing us to expand our awareness and sense of meaning. ⭐ Foundations of Growth and Harmony This insightful conversation also explores curiosity, humility, tolerance, and creativity as essential foundations of personal growth and social harmony. Dr. Laura and Dr. Foojan discuss how humility fosters deeper connection, how tolerance helps us overcome biases, and how creativity exists in every person—even if expressed in different ways. They envision a world where diversity is not merely tolerated but honored and celebrated with genuine appreciation. ⭐ Common Wisdom Journal Overview Dr. Laura introduces the Common Wisdom Journal, designed to guide readers through moral reflection questions and chapter summaries that enhance understanding of each wisdom element. While the journal offers prompts and structure, the book provides deeper scientific exploration of the eight elements that shape a meaningful life. Dr. Laura encourages viewers to take her Wisdom IQ Test at lauragabayan.com before diving into the journal or book to better understand their personal strengths and areas for growth. Dr. Foojan welcomes listeners to share their insights, feedback, and questions as they engage with Dr. Laura’s work. ⭐ Hashtags #The8SecretsofaMeaningfulLife #DrLauraGabayan #WisdomResearch #InnerVoicePodcast #Resilience #Spirituality #Kindness #PersonalGrowth #SelfDevelopment #PsychologyToday #WisdomScience #MentalHealth #ChronicLymeDisease #Positivity #EmotionalHealing #HumanConnection #SelfReflection #MeaningfulLife#mentalhealth #Wellness #Relationship #personalgrowth #Self-Development
✨ E429 – INNER VOICE: A Heartfelt Chat with Dr. Foojan & Dr. Gina Chiriac | Integrative Psychotherapy, Neuroscience & Healing Join Dr. Foojan Zeine in this deeply inspiring and emotionally rich conversation with Dr. Gina Chiriac (Gina Kiriak)—a leading European psychologist, integrative psychotherapist, researcher, and founder of Romania’s first accredited Integrative Psychotherapy Training Institute. In this episode, we explore psychotherapy, trauma healing, hypnosis, neuroscience, brain mapping, meditation, emotional regulation, early childhood development, and the future of mental health. 🔹 About Our Guest – Dr. Gina Chiriac Dr. Chiriac is the founder and president of: ARPI – Romanian Association of Integrative Psychotherapy IESTCA – European Institute for Therapy of Children & Adolescents Neuropsy Institute – Center for Neurofeedback, QEEG Brain Mapping, HeartMath & Clinical Innovation With: 2,500+ workshops delivered 150,000+ participants 50,000+ clinical hours Author & international trainer Her work has transformed psychotherapy in Romania and expanded across Europe. Website: https://psihoterapieintegrativa.ro ⏱️ Clickable Timestamps 00:00 – Intro 00:14 – The inner voice and the transformation of mind & brain 01:00 – Brain as a record of the past & a map for the future 02:06 – New AI-driven Foojan App features 02:37 – Meet Dr. Gina Chiriac 07:05 – How psychotherapy began in Romania after decades of being banned 08:50 – Creating the first Integrative Psychotherapy School in Romania 10:05 – How inner work transforms culture and society 13:42 – What is Integrative Psychotherapy? Holistic mind-body-spirit approach 16:02 – Gina’s journey into hypnosis & Ericksonian methods 17:58 – How hypnosis changes brainwaves and neurochemistry 20:02 – Foojan’s powerful hypnosis case: Pain-free dental surgery 22:10 – Measuring healing: QEEG, neurofeedback & brain mapping 23:58 – Seeing transformation on the brain map 25:12 – Psychotherapy certification across Europe 27:52 – Early childhood programming & unconscious mind (0–7 years old) 28:55 – Training psychotherapists for children & adolescents 30:00 – Growth of modern psychotherapy in Romania 33:04 – Visionary leadership & international collaboration 35:32 – Gina’s next chapter: Neuroscience, meditation & the present moment 37:14 – Beyond psychotherapy: Consciousness, presence & the quantum field 40:48 – The future of psychotherapy: Vibrational healing & relational neuroscience 42:07 – Measuring the spiritual experience with science 43:26 – Closing message: Awareness, chemistry & creating a beautiful life 🔹 Key Topics Covered in This Episode 🇷🇴 Psychotherapy Revolution in Romania How psychotherapy was banned for 50 years Rebuilding an entire mental health system Training 2,000+ psychotherapists & expanding across Europe 🧠 Integrative Psychotherapy & Holistic Healing Integrating mind, body, emotions, spirit & culture Relational integrative psychotherapy Working with unconscious patterns formed before age seven 🌀 Hypnosis & Ericksonian Techniques Accessing the unconscious mind Creating rapid behavioral and emotional transformation Real case studies (including pain-free dental surgery using hypnosis) 🔬 Neuroscience, Brain Mapping & Meditation Using QEEG, neurofeedback, and HeartMath in therapy Measuring emotional regulation in real time Brain changes before and after meditation & processing How relationship dynamics change brain function 🌱 Early Childhood Development & Trauma Healing Theta brainwave states in early childhood How native-language therapy rewrites early programming Training therapists for children and adolescents 🌌 The Future of Psychotherapy Integrating neuroscience and spirituality Studying relational space and energetic fields Creating healing through presence, love & expanded awareness 🌟 About Dr. Foojan Zeine Psychotherapist, author, and creator of Awareness Integration Theory, designed to reduce depression and anxiety, increase self-esteem, and expand productivity and fulfillment. Learn more: FujanZaine.com Download the Fujan App featuring “Meera” – the AI trained in Awareness Integration. 💬 If this episode inspired you… ✔️ Like ✔️ Subscribe ✔️ Share with someone who needs this conversation. Create an amazing life for yourself and everyone around you. See you in the next episode!
E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna’s unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you’re looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration. 🌐 Learn more & connect with Anna: Website: annarosaparker.com EVOKE program: evokeyourstory.com Instagram: @evokeyourstory Timestamps & Key Topics 0:00 – Welcome & Introduction 1:20 – Why Storytelling Shapes Your Identity 3:45 – Anna’s Journey: From Acting to Coaching & Creative Strategy 6:10 – How EVOKE Framework Helps Rewrite Your Life Story 8:30 – EVOKE Framework Breakdown: EARTH, VALUES, OBJECTIVES, KNOWLEDGE, ESSENCE 12:00 – Using Story Mapping for Personal Growth 14:45 – The 3-Act Storytelling Structure for Goals & Transformation 17:30 – Emotional & Physical Awareness Practices 20:00 – Accountability Systems & Mentorship 22:00 – Integrating Heart Intelligence & HeartMath Techniques 25:00 – Overcoming Rejection & Building Inner Confidence 28:00 – Turning Personal Experiences Into Growth Tools 30:00 – Experiencing Arrival & Authentic Self-Validation 32:00 – Mindfulness, Being Present & Life Design 33:30 – How to Join Anna’s EVOKE Digital Masterclass 34:30 – Closing Thoughts & Inspiration What You’ll Learn in This Episode How to use future-oriented storytelling to design your ideal life. The EVOKE 5-step framework to transform your identity: EARTH – roots, childhood, and foundational experiences VALUES – core beliefs, principles, and boundaries OBJECTIVES – goals, dreams, and future vision KNOWLEDGE – skills, wisdom, and lived experiences ESSENCE – authentic voice and future self Practical strategies for story mapping, self-awareness, and accountability. How heart coherence practices can help you overcome rejection and build inner resilience. Ways to turn your personal journey into tools for growth and transformation. Why This Episode Matters If you’ve ever felt stuck in old narratives, struggled with self-doubt, or wanted to fully step into your purpose, this episode gives you a roadmap. Anna Rósa Parker shows how rewriting your story, aligning with your authentic self, and integrating heart intelligence can create lasting personal transformation. Take Action ✔️ Like this video ✔️ Subscribe to Inner Voice Podcast for more episodes on personal growth, storytelling, and identity transformation ✔️ Share with friends ready to rewrite their story personal growth, identity transformation, rewrite your story, future self, heart intelligence, heart coherence, HeartMath, EVOKE Your Story, life coaching, creative strategy, mindset transformation, overcoming rejection, emotional awareness, self-awareness, accountability systems, storytelling framework, personal storytelling, growth tools, mindset coaching, purpose-driven life, personal development podcast, narrative therapy, self-growth podcast, authentic self, life design
E-427 | Inner Voice with Dr. Foojan Zeine & Dr. Coralina Chiriac — Exploring Sexuality, Trauma Healing & Intimacy Welcome to Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine — a transformative and deeply insightful conversation featuring Dr. Coralina Chiriac, Integrative Psychotherapist, Supervisor, Trainer, and Co-Founder of the Romanian Association of Integrative Psychotherapy. Together, they explore the psychology of sexuality, healing from trauma, and reconnecting with intimacy, desire, and self-love through a holistic lens. 💬 What You’ll Learn in This Episode: ✔️ How trauma impacts intimacy and sexual connection ✔️ Why sexuality is a skill that can be learned and cultivated ✔️ Cultural shame, taboos, and the myths around sex ✔️ How to reignite passion in long-term relationships ✔️ The importance of self-desire, self-flirtation, and sexual hygiene ✔️ Communication tools for partners to build intimacy ✔️ How awareness, mindfulness, and somatic healing create deeper connection 🕒 Timestamps 00:00 – Introduction: Dr. Foojan Zeine welcomes Dr. Coralina Chiriac 01:47 – Meet Dr. Coralina: Integrative psychotherapy, trauma expertise & teaching 06:23 – Why talk about sexuality in therapy? 08:05 – Shame, trauma & the vulnerability of intimacy 10:00 – Reconnecting with the body after emotional or sexual trauma 12:18 – Cultural taboos & the myth of “natural” sexual skill 14:52 – Sex as a skill: What ancient traditions taught us 16:20 – Desire as life energy & creative power 18:45 – The role of religion, guilt & repression 21:09 – Building intimacy through vulnerability & non-judgment 23:40 – Keeping the sexual spark alive in long-term relationships 25:54 – Scheduling sex & rediscovering curiosity 27:04 – Balancing closeness and individuality in couples 28:45 – Giving emotional fuel & making your partner feel desired 30:34 – “Flirt with yourself”: Building self-desire & confidence 33:00 – Self-love, body image & attraction 35:10 – Early relationship communication: How to talk about sex 37:02 – Eroticism vs. sexuality — finding pleasure in everyday life 38:30 – Beyond orgasm: The journey is the pleasure 40:20 – Why couples become “lazy” about sex & how to change that 42:04 – Healthy solo sexuality & self-connection 43:44 – Celebrating sex as a natural, vital human experience 45:15 – Closing reflections: Celebrate desire, honor your humanity 46:42 – Future collaboration & shared passion for integrative psychotherapy 47:49 – Learn more about Awareness Integration Therapy 🔍 SEO Keywords sex therapy, sexual healing, intimacy coaching, trauma recovery, somatic experiencing, EMDR, TRE exercises, self-love, body positivity, couple communication, relationship advice, female sexuality, male sexuality, mindfulness in relationships, cultural shame, libido, passion, awareness integration therapy, psychotherapy podcast, Dr. Foojan Zeine, Dr. Coralina Chiriac 🧠 About the Guests Dr. Foojan Zeine – Psychotherapist, Author, and Founder of the Awareness Integration Institute, integrating science, mindfulness, and personal growth for emotional well-being. 🌐 fujanzeine.com Dr. Coralina Chiriac – PhD, Integrative Psychotherapist, Trauma Specialist, Supervisor & Trainer, expert in Somatic Experiencing, EMDR, TRE®, and Integrative Psychotherapy. 🌐 www.coralinachiriac.com 🌺 Connect, Learn & Grow 💬 Subscribe for more heartfelt conversations: Inner Voice YouTube Channel 🎧 Listen on your favorite podcast platforms 📲 Download the Fujon App to boost self-awareness, mindfulness & emotional health ❤️ Final Message Sexuality is not just an act — it’s a celebration of life, intimacy, and connection. Reclaim your desire, communicate with love, and nurture both your individuality and your partnership. Empower your inner voice. Reignite your passion. Live fully.
Welcome to E426 of Inner Voice: A Heartfelt Chat with Dr. Foojan, In this episode, Dr. Foojan Zeine, psychotherapist, author, and founder of the Awareness Integration Institute, has a deeply insightful conversation with Dr. Rogers Follansbee, philosopher and clinical psychologist. Together, they explore Structured Psychology Theory, the foundation of Relational Existence, and the true meaning behind projection, free will, and human behavior — revealing how our relationships shape who we are and how we experience the world. 📘 Guest: Dr. Rogers Follansbee, PhD – Author of It’s Not Your Fault 🌐 Learn more: structuredpsychology.com 📗 Get the book: It’s Not Your Fault (Blue Cover) – Available on Amazon 🕒 Clickable Timestamps 00:00 – Intro & Music 00:58 – Welcome to the Inner Voice Podcast (Episode 426) 02:00 – Meet Dr. Rogers Follansbee: Philosopher & Clinical Psychologist 04:34 – The Birth of Structured Psychology Theory 06:00 – Understanding Projection & Human Perception 10:59 – The Relational Nature of Existence 12:30 – We Exist Through Relationship: The Foundation of Structured Psychology 18:00 – How Experience Shapes Identity & Reality 19:40 – The Three Elements of Human Structure: Relation, Continuance, Confirmation 21:40 – Why the Book Is Titled “It’s Not Your Fault” 23:30 – Predetermination, Structure, and the Illusion of Free Will 27:30 – Genetic and Environmental Factors in Human Choice 30:00 – Choices vs. Free Choices: Understanding Behavioral Determinants 33:00 – How Self-Awareness Reduces Anxiety and Fear 35:00 – The Practical Benefits of Understanding Your Structure 37:30 – “I’m Doomed by My Structure” – Finding Hope Beyond Determinism 39:00 – The Power of Changing Your Environment 41:10 – Awareness, Acceptance, and Action: How to Use Structure for Growth 43:15 – A Positive Outlook: The Beauty of Human Complexity 44:20 – Compassion and Understanding Others’ Structures 45:40 – How to Connect with Dr. Rogers Follansbee 47:00 – Awareness Integration Theory with Dr. Foojan Zeine 48:40 – Final Reflections: Knowledge, Growth & Self-Understanding 🧠 Key Takeaways Structured Psychology Theory: Explains how human behavior emerges through genetic and relational structures. Projection Reimagined: Projection isn’t “pushing out” feelings—it’s perceiving the world through our past relationships. Relational Existence: Everything exists because of relationships; our identity forms through connection. No True Free Will: Our actions arise from structure—the dynamic between genetics and relational experience. Freedom Through Awareness: Understanding your structure leads to compassion, self-acceptance, and growth. Transformation Through Environment: Though genes are fixed, your environment and relationships can reshape your future. 🌿 Why You Should Listen If you’ve ever wondered why you are the way you are, or questioned whether free will truly exists, this episode offers a profound philosophical and psychological lens. Learn how awareness, understanding, and environment can empower you to create a more conscious, compassionate, and fulfilling life. 🎧 Listen & Subscribe: Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine 🔗 Available on YouTube, Spotify, Apple Podcasts & all major platforms 💬 Join the conversation! Share your insights in the comments — what part of Structured Psychology or Relational Existence resonated most with you? #InnerVoicePodcast #DrFoojanZeine #DrRogersFollansbee #StructuredPsychology #ItsNotYourFault #PsychologyPodcast #MentalHealth #SelfAwareness #Philosophy #Projection #RelationalExistence #FreeWill #Determinism #Mindfulness #PersonalGrowth #EmotionalIntelligence #Therapy #AwarenessIntegration #HumanBehavior #PodcastEpisode426
Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You’re not alone — and there’s hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner. 📘 Featured Book: Revive Your Love Life – 5 Easy Steps for Mind-Blowing Orgasms and Romance 🌐 Learn More & Resources: 👉 www.mylibidodoc.com 👉 www.wanttowantit.com 👉 www.mysexdoc.com ⏱ Timestamps: 0:00 – Welcome & Introduction to Dr. Diane Mueller 2:10 – Why Libido Matters for Self-Identity & Relationships 5:35 – Self-Pleasure as Pain Relief & Healing Vulvar Pain 9:25 – Breaking Sexual Taboos & Overcoming Shame 13:10 – The Complex Factors Behind Libido & Desire 17:45 – Gender Differences in Sexual Arousal & Desire Cycles 22:10 – Reconnecting With Pleasure Through Touch & Mindfulness 26:00 – Building Positive Sexual Communication 30:15 – Couples Communication Challenges & Solutions 34:30 – Adapting Sexual Scripts & Rewiring Relationship Patterns 38:40 – Enhancing Sexual Intimacy with the “Yes, No, Maybe” Checklist 42:00 – Closing Tips & Actionable Advice for Sexual Wellness 💡 What You’ll Learn in This Episode: How libido affects confidence, body image & connection Turning self-pleasure into a healing and empowering practice Breaking cultural & media taboos around sex Understanding male vs. female desire cycles Erotic repair exercises & mindful intimacy techniques Positive sexual communication to strengthen relationships Rewiring routine sexual scripts & exploring new desires safely ✅ Free Resource: Download Dr. Diane’s “Yes, No, Maybe” checklist to explore desires, boundaries, and emotional connection: www.mylibidodoc.com 🔖 Hashtags: #SexualWellness #LibidoBoost #IntimacyTips #RelationshipAdvice #SexEducation #SelfPleasure #HealthyRelationships #EroticHealing #MindfulIntimacy #SexualEmpowerment #CouplesCommunication #ReviveYourLoveLife #LibidoLounge #HolisticSexualHealth
Mastering Life Choices with Dr. Ali Asadi | The PEARL Model for Better Decision-Making | Dr. Foojan Zeine In this transformative conversation, Dr. Foojan Zeine sits down with Dr. Ali Asadi, author of "Mastering Life Choices", to explore his groundbreaking PEARL Model — a powerful framework for evaluating decisions using both emotional and logical reasoning. Together, they uncover how to navigate difficult choices, manage risk, avoid emotional bias, and even how AI can assist (but not replace) your decision-making process. This episode is packed with practical tools, psychological insights, and real-life examples that will help you make more thoughtful, impactful decisions in all areas of life — relationships, career, health, and beyond. 📘 Order the Book: Mastering Life Choices – The PEARL Model 👉 Available on Amazon: https://www.amazon.com/dp/B0CGLF9DP6 🔗 Connect with Dr. Ali Asadi 🌐 Website: aasadi.com 📞 Contact: +1 (310) 844-6735 ⏱️ Timestamps & Key Topics 00:00 - Introduction to Dr. Ali Asadi & the PEARL Model 01:57 - What is the PEARL Decision-Making Model? 04:30 - Using Purpose as the Foundation of Your Decisions 07:16 - The Poker Analogy: Risk, Unknowns & Strategic Thinking 10:04 - Bias in Decision Making: Emotional vs. Rational Mind 13:02 - Evaluating Risk: Financial, Health, Relationship Impact 15:40 - Shiny Coin Syndrome: When Emotions Override Logic 18:22 - The Importance of Checklists (Lessons from Aviation) 21:02 - How to Factor in Emotions Without Letting Them Take Over 23:00 - Emotions vs. Logic: Self-Awareness in Choosing Wisely 25:00 - AI in Decision-Making: Tool or Danger? 28:45 - Why You Should Never Let AI or Others Decide for You 31:20 - The Dangers of Algorithmic Bias & AI’s Need to Please 34:00 - Real-Life Examples of Using AI for Decisions (Mattress & Real Estate) 36:00 - Learning from Past Decisions: Reflection & the Winner’s Curse 38:23 - Overcommitment: When to Stay the Course or Change Direction 40:00 - The PEARL Model as a Decision-Making Cycle 41:08 - Final Thoughts: Insight + Action = Real Power 42:00 - Where to Find the Book & Dr. Asadi Online 42:50 - Outro: Rate, Share, & Create an Amazing Life! 💡 What You’ll Learn: How to use the PEARL Model to break down complex decisions How emotions can enhance — or sabotage — your decision-making The psychological pitfalls of “shiny object syndrome” How checklists from aviation can be used in daily choices Why AI should support your decisions, not make them for you The role of reflection and learning from “wrong” decisions The importance of course correction and letting go of sunk costs 👤 About the Guest: Dr. Ali Asadi Dr. Asadi is a clinical psychologist and decision-making expert who developed the PEARL Model to help individuals and professionals make conscious, value-aligned life choices. His approach blends logic, emotion, risk analysis, and self-awareness into a powerful framework. 📘 Book: Mastering Life Choices: The PEARL Model Available on Amazon in print and digital formats. 🌐 Website: aasadi.com 📞 Phone: +1 (310) 844-6735 🎙️ About Dr. Foojan Zeine Dr. Foojan is a clinical psychologist, author, and host of the Inner Voice podcast and TV show. She is the developer of Awareness Integration Therapy, a comprehensive therapeutic model for emotional healing and personal development. 📲 Download the Foojan App for tools and exercises based on Awareness Integration Therapy. 🛎️ Like, Comment & Subscribe for more interviews and expert insights! 👍 If you enjoyed this conversation, give it a thumbs up 💬 Drop your thoughts in the comments — we read every one 🔗 Share this episode with someone making a life decision 🎧 Subscribe to stay updated on new episodes 📚 Also Recommended: Awareness Integration Therapy by Dr. Foojan Zeine Thinking, Fast and Slow by Daniel Kahneman The Paradox of Choice by Barry Schwartz #DecisionMaking #PersonalDevelopment #DrAliAsadi #MasteringLifeChoices #PEARLModel #EmotionalIntelligence #MentalHealth #SelfAwareness #TherapyTools #AIDecisionMaking #LifeChoices #FoojanZeine #PsychologyPodcast #Leadership #SuccessMindset
E423- INNER VOICE : A HEARTFELT CHAT WITH DR. FOOJAN AND DR. DONALD MEICHENBAUM ON 💔 Choose Him Wisely: Spotting Relationship Red Flags Before It’s Too Late Preventing Abuse, Love Bombing & Coercive Control. Donald Meichenbaum, Ph.D., one of the top 10 most influential psychotherapists of the 20th century, joins Dr. Foojan Zeine to share groundbreaking strategies from his latest book, “Choose Him Wisely: How to Identify a Safe Partner.” Together, they dive into the psychology of abusive relationships, how to detect early warning signs, and why even the smartest women fall into toxic dynamics — and how to prevent it. Dr. Meichenbaum, co-founder of Cognitive Behavioral Therapy (CBT), and former Research Director of the Melissa Institute for Violence Prevention, brings decades of clinical insight. From analyzing real-life cases to teaching women how to assess partners using psychology-backed methods, this conversation is a must-watch for anyone navigating dating, trauma recovery, or therapeutic work. 🎯 WHAT YOU’LL LEARN IN THIS VIDEO: The hidden signs of love bombing How to question partners effectively Social media red flags & subtle control tactics The role of jealousy, entitlement, and cultural norms Real-life stories, risk matrices, and partner assessment tools Why intelligence doesn’t protect you from abuse — awareness does Tools to help women make smart, safe relationship decisions ⏱️ CHAPTERS & CLICKABLE TIMESTAMPS 00:00 - Introduction: Why “Choosing Him Wisely” matters 01:25 - Understanding Love Bombing: Intensity vs. intimacy 04:48 - Common early red flags in toxic relationships 07:30 - Why women ignore gut feelings & early warning signs 10:45 - Love bombing vs. healthy romantic gestures 13:15 - Recognizing patterns of coercive control 16:32 - The psychology behind emotional manipulation 18:10 - The science of questioning: How to ask the right questions 21:02 - Real-life examples: The dinner test & red flag behaviors 25:24 - Observing dominance & controlling behavior in subtle ways 28:25 - Social media sleuthing: Finding hidden truths 30:01 - DUI, substance abuse, and relationship safety risks 31:20 - Trusted friends as witnesses: Why 3rd-party perspective matters 33:07 - The “White Lies” we tell ourselves in bad relationships 34:04 - Debunking jealousy as love: What it really signals 35:38 - Turning arguments into behavioral samples 37:16 - Recap: The red flag checklist every woman should know 39:00 - Mass shooters & interpersonal violence: The link 40:00 - Cultural norms that perpetuate abuse and silence 42:30 - Intergenerational trauma in patriarchal systems 44:00 - Admiration for survivors: Courage in breaking the cycle 45:09 - The role of the MeToo Movement in societal change 46:07 - Final thoughts & blessings from Dr. Meichenbaum 46:56 - Where to get the book: Choose Him Wisely 47:36 - Gabby Petito’s story & its lessons on partner violence 48:02 - Outro: Share, comment, and spread awareness 48:23 - Bonus: Awareness Integration Therapy (A.I.T.) training info 📘 About Dr. Donald Meichenbaum Professor Emeritus, University of Waterloo, Canada Co-founder of CBT (Cognitive Behavioral Therapy) Research Director, The Melissa Institute for Violence Prevention Honored with a Lifetime Achievement Award by the APA Author of Roadmap to Resilience (FREE online: downloaded in 139 countries) Co-author of Choose Him Wisely (available October on Amazon) 📚 Get the Book 📖 Choose Him Wisely: How to Identify a Safe Partner 🛒 Available on Amazon October 2025 👥 Co-authored with Dr. David Wexler 💡 Features real-life cases (like Gabby Petito) and evidence-based strategies 🧠 More from Dr. Foojan Zeine Licensed psychotherapist, researcher & author Creator of Awareness Integration Therapy (A.I.T.) 🌐 www.Foojan.com 🔔 Like, Subscribe & Share ✅ If this conversation helped you — please like, comment, and subscribe 📢 Share this video with women, therapists, educators, or anyone navigating difficult relationship dynamics 💬 Drop your questions for Dr. Meichenbaum — we’ll share them with him directly!
Navigating Modern Supervision & Leadership | Dr. Behnam Bakhshandeh & Dr. Aileen Zaballero | The Organized & Engaged Supervisor This episode of Inner Voice – A Heartfelt Chat with Dr. Foojan explores the evolving world of leadership, supervision, and workforce development. We're joined by two trailblazing thought leaders in organizational transformation and human potential: 👤 Dr. Behnam Bakhshandeh – Founder of Primeco Education, transformational coach, leadership strategist, and author of 10+ books on personal and professional development. 👩🏫 Dr. Aileen Zaballero – Certified Professional in Talent Development (CPTD), senior partner at Rothwell & Associates, and leading expert in learning & development with over 27 years of experience. Together with Dr. William Rothwell and Azza Hajri, they co-authored The Organized and Engaged Supervisor—a practical guide for modern leaders seeking to optimize resources and enhance employee experiences through clarity, empathy, and adaptability. ✅ Whether you’re a new supervisor, mid-level manager, or executive leader, this episode dives deep into: Strategic planning in supervision Employee engagement across generations Navigating the emotional complexity of today’s workforce Adapting leadership to fit individual and organizational needs ⏱️ Timestamps & Key Topics Click to jump to specific insights from the conversation: 00:00 – Intro to the episode and guest speakers 01:26 – Overview of The Organized and Engaged Supervisor and book structure 03:34 – Employee engagement trends: Gallup findings & Gen Z in the workforce 06:04 – Causes of disengagement & evolving employee expectations 09:27 – Quiet quitting, emotional burnout, and workplace stress 13:19 – Supervisors’ role in mental health and workplace culture 16:17 – Employee fit, motivation, and feedback mechanisms 18:42 – From task orientation to shared purpose: Redefining supervision 21:09 – Strategic, operational, and coordinated planning for supervisors 24:08 – Practical frameworks for resource allocation and delegation 26:27 – Supervisory compassion, clarity, and adaptability 28:11 – Human-centered leadership in evolving workplace environments 30:10 – Dr. Behnam’s personal management journey: Balancing care & accountability 33:00 – The Platinum Rule vs. the Golden Rule in supervision 34:04 – Why adaptability is the #1 skill for today’s supervisors 35:06 – Leadership by modeling behavior and emotional awareness 36:03 – Multi-generational challenges: Task-oriented vs. people-oriented leadership 38:59 – Leadership as a dance: Matching the rhythm of your team 40:10 – Mid-management’s “sandwich” struggle between execs and employees 42:08 – Self-awareness, emotional intelligence, and mirroring behavior 43:01 – Common obstacles to employee experience & engagement 44:24 – The outdated performance review model 45:23 – Respecting diverse learning styles and technology preferences 46:00 – Budget constraints and why outsourcing helps HR 46:40 – The critical role of authentic feedback & recognition 47:15 – Final reflections & book recommendation 47:44 – What to expect from Anabasis Academy 48:46 – Awareness Integration Therapy for psychotherapists 📘 Featured Book 📖 The Organized and Engaged Supervisor: Optimizing Resources and Managing Employee Experiences By Dr. Behnam Bakhshandeh, Dr. Aileen Zaballero, Dr. William Rothwell & Azza Hajri 📚 Available on Amazon and Routledge 👉 This essential guide helps supervisors streamline operations and boost engagement with actionable strategies rooted in organizational development (OD), emotional intelligence, and inclusive leadership. 🎯 Key Takeaways There’s no one-size-fits-all formula for effective supervision. Employee engagement is deeply personal and context-specific. Supervisors must balance strategic planning with emotional insight. Understanding generational differences enhances leadership effectiveness. Adaptive leadership and clear communication drive results. 🔗 Explore More 🌐 Visit: AnabasisAcademy.org – Activate your potential and shape your future. 📘 Learn: Awareness Integration Therapy – Transform your therapeutic practice. 💬 Love what you heard? Like, Comment, and Share this episode with your network. Subscribe for more in-depth conversations on leadership, supervision, and workforce transformation. Drop your questions for Dr. Bakhshandeh and Dr. Zaballero in the comments! 📢 Create a meaningful work life—lead with empathy, engage with purpose, and evolve your organization from within. #LeadershipDevelopment #Supervision #EmployeeEngagement #WorkforceDevelopment #OrganizationalDevelopment #DrBehnamBakhshandeh #DrAileenZaballero #DrWilliamRothwell #TheOrganizedSupervisor #HumanResources #ManagerTraining #WorkplaceWellbeing #QuietQuitting #GallupSurvey #GenZWorkforce #PeopleFirstLeadership #AnabasisAcademy
E421 – Inner Voice: A Heartfelt Chat with Dr. Foojan & Sarodah Aboagye Welcome to Episode 421 of the Inner Voice Podcast with Dr. Foojan Zeine! In this deeply moving and transformational conversation, Dr. Foojan welcomes therapist, speaker, and author Sarodah Aboagye to share her inspiring healing journey—from surviving trauma and cultural isolation to embracing love, forgiveness, and living with purpose. This heartfelt discussion explores powerful themes like trauma recovery, emotional healing, panic attacks, anxiety recovery, cultural assimilation, and the immigrant experience. Sarodah opens up about her journey as an African immigrant woman, survivor of abuse, and now advocate for emotional intelligence, self-love, spiritual awakening, and mental health awareness. Whether you're navigating childhood trauma, healing your identity, or trying to find your voice, this interview offers relatable insights, hope, and healing. Discover how forgiveness therapy, writing as therapy, and awareness integration can help you move from suffering to strength. 📖 Get Sarodah’s book Love. Forgive. Live. – available on Amazon, Barnes & Noble, iTunes, Google Play & Readerhouse 💌 Contact Sarodah at: loveuv4giveielive@gmail.com 🔗 Timestamps & Topics 00:00 – Introduction to Episode E421: Inner Voice with Dr. Foojan 00:40 – Meet Sarodah Aboagye: Therapist, Speaker & Author of Love. Forgive. Live. 02:14 – The meaning behind Love. Forgive. Live. 03:19 – Overcoming abandonment, abuse & fear 04:45 – Cultural conditioning: Girls vs. boys in Ghanaian society 06:31 – The turning point: A powerful dream with 3 words 07:44 – Childhood trauma & the loss of identity 09:03 – Why immigrants often feel they’ve lost their voice 10:11 – Cultural pressure, spiritual identity & survival 11:45 – Healing through awareness & acceptance 13:02 – Emotional numbness: Understanding disconnection 14:36 – Breaking free through journaling & self-reflection 16:04 – From pain to purpose: Becoming a therapist 17:50 – When forgiveness becomes the gateway to healing 19:05 – Finding strength through storytelling 20:17 – Learning English and finding self-worth 21:57 – Embracing worthiness and emotional recovery 23:34 – The symbolic book cover & dream inspiration 25:11 – How Mrs. Thompson helped change Sarodah’s life 26:11 – The meaning behind her father’s birthday card 27:04 – Forgiveness & self-love as emotional release 28:07 – From suffering to service: Helping others heal 29:04 – Women, identity, and social expectations 30:05 – Surviving to thriving: From trauma to transformation 31:04 – Coaching immigrant teachers & cultural shock 32:04 – Assimilation vs. cultural preservation 33:15 – Social pressures: Ghana vs. North American norms 34:23 – The complexities of female identity in the West 35:03 – Depression, anxiety & the reality of assimilation 36:13 – Immigration, grief, and mental health 37:05 – Forgiveness: A process, not a one-time event 38:04 – Why forgiveness is crucial for emotional growth 39:06 – How emotional intelligence grows through forgiveness 40:10 – 3 questions Sarodah asks every new client 41:17 – Deal breakers in therapy & commitment to healing 42:01 – Signs that you haven’t forgiven yet 43:20 – The "prison" of unforgiveness – breaking free 44:10 – Do your perpetrators still deserve your time? 45:03 – Healing vs. forgetting: Why forgiveness is for YOU 46:04 – Sarodah’s experience with severe anxiety & panic attacks 47:02 – Writing as therapy: Healing through storytelling 48:06 – Therapy is a tool for finding your voice 48:56 – Final thoughts & ways to connect with Sarodah 49:27 – Where to buy the book Love. Forgive. Live. 51:22 – Discover your potential with Anabasis Academy 51:54 – Learn more about Awareness Integration Therapy 🌟 Keywords: immigrant experience, trauma recovery, emotional healing, forgiveness therapy, mental health awareness, African immigrant women, cultural assimilation, therapist interview, Dr. Foojan Zeine, Inner Voice podcast, awareness integration therapy, Sarodah Aboagye, panic attacks, anxiety healing, healing journey, self-love, mindfulness, transformation stories, therapy and healing, spiritual awakening, writing as therapy, women empowerment ✨ Like, comment, and share this episode with anyone navigating emotional healing, immigration challenges, or searching for their inner voice. 🔔 Subscribe and hit the bell so you never miss a powerful episode of Inner Voice. #InnerVoice #Forgiveness #LoveForgiveLive #TherapistStory #MentalHealth #ImmigrantVoices #EmotionalHealing #DrFoojanZeine #SarodahAboagye #PodcastInterview #AnxietyRecovery #HealingJourney #SelfLove #TraumaHealing
Welcome to another empowering episode of Inner Voice: Heartfelt Chat with Dr. Foojan! 🎙️ In Episode 420, Dr. Foojan Zeine sits down with Robert B. Foster, inspirational speaker and founder of the "Shut Up and Grind" movement, to dive deep into the power of mindset, resilience, and finding your inner voice. 💡 Through raw, personal stories and motivational insight, Robert shares how he transformed life’s obstacles into stepping stones—and how you can too. Whether you're seeking self-development, a confidence boost, or practical advice to overcome adversity, this episode is packed with powerful moments. 👉 Don't forget to Like, Comment, and Subscribe for more authentic conversations that inspire real change. 🔔 In This Episode: Personal transformation journeys Power of internal dialogue and mindset Overcoming trauma and childhood wounds Building self-confidence and purpose The story behind "Shut Up and Grind" Empowering others through service and storytelling ⏱️ Timestamps (Clickable Chapters) 0:00 – Intro by Dr. Foojan 1:25 – Meet Robert B. Foster: From restaurant manager to motivational speaker 4:40 – Childhood trauma, loss, and the power of healing 8:12 – What it means to "Shut Up and Grind" 💪 11:30 – Reframing your inner voice for confidence 15:00 – Turning adversity into a platform for growth 18:44 – Empowering youth and breaking generational cycles 22:10 – The role of self-worth in achieving success 25:55 – How to get out of your own way 28:33 – Serving others through your own transformation 31:00 – Rapid-fire advice: Confidence, clarity, consistency 33:45 – Final thoughts and where to find Robert online 🌟 About the Guest – Robert B. Foster Robert is a dynamic speaker, coach, and host of the Shut Up and Grind podcast. Known for turning pain into purpose, Robert helps others develop a strong mindset, discover their voice, and live life with intention. 🔗 Learn more about Robert: [Your guest’s website or link] 🎧 Listen to the Shut Up and Grind Podcast: [Podcast link] 💬 Join the Conversation What was your favorite insight from this episode? Comment below—let’s talk! #InnerVoice #DrFoojanZeine #RobertBFoster #ShutUpAndGrind #SelfDevelopment #MindsetMatters #EmotionalHealing #MotivationalPodcast #PersonalGrowth #OvercomingAdversity #InspirationDaily
Awakening Through Grief: A Spiritual Journey of Healing After Loss | Angela Clement Interview In this heartfelt episode, Dr. Foojan Zeine speaks with Angela Clement — certified grief coach, healer, and author of Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss. Angela opens up about losing her husband to colon cancer in 2021 and how she turned profound pain into a path of healing, self-discovery, and purpose. 👉 Whether you’re navigating grief after losing a spouse, experiencing emotional overwhelm, or seeking spiritual healing after loss, this powerful conversation offers tools, insights, and hope. 🔗 Visit Angela’s website: https://healingenergy.world 📘 Get the book on Amazon: Awakening Through Grief by Angela Clement 🎧 Subscribe for more inspiring interviews on mental health, grief, and healing. ⏱️ Clickable Timestamps (Chapters) 00:00 – Introduction to the episode 00:42 – Meet Angela Clement: Grief coach, healer, author 02:15 – Angela’s story: Losing her husband to colon cancer 04:03 – What grief really feels like in real time 05:55 – The importance of emotional honesty during loss 07:12 – Defining grief beyond death: Loss of identity, roles, and health 09:28 – Anticipatory grief: Mourning before the death 11:05 – Grieving the gradual disappearance of a loved one 13:45 – Experiencing suppressed anger in grief 16:07 – Releasing repressed emotions with energy healing 17:35 – A case study: Amnesia as a trauma response 20:32 – The brain’s protection mechanisms in deep grief 22:10 – How grief transforms over time 23:05 – Is happiness possible again after loss? 24:28 – Learning to get curious about emotions 25:21 – Journaling as a healing tool 26:00 – Spirituality and grief: A deeper connection 27:16 – Getting angry at God: A common grief response 28:07 – Angela’s spiritual journey after loss 29:40 – Nature as a path to emotional restoration 31:01 – Finding comfort in oneness and universal connection 33:00 – Emotional tools for healing grief 34:09 – Calming the nervous system: Energy medicine techniques 35:21 – The value of support systems during grief 36:45 – Complicated grief: When you're stuck and can't move on 37:58 – Finding peace and integration after grief 38:45 – Where to find Angela and her healing resources 39:35 – Closing thoughts: From pain to transformation 💬 Episode Summary In this episode, Dr. Zeine and Angela Clement explore: What grieving the loss of a spouse truly feels like The difference between sudden grief and anticipatory grief Using energy healing and emotional release techniques Tools like journaling, meditation, and vagus nerve exercises How grief impacts the body and nervous system The role of spirituality in healing grief How anger toward God can be a valid part of grief Ways to feel emotions safely and reconnect to joy Creating meaning from loss and moving into post-traumatic growth 🔍 Keywords: grief recovery, spiritual healing after loss, grief support, healing from grief, grief and spirituality, energy medicine, grief tools, vagus nerve, journaling for grief, grief coaching, complicated grief, anticipatory grief, losing a spouse, emotional healing, trauma response, Dr. Foojan Zeine, Angela Clement, awakening through grief 🎙️ About the Guest – Angela Clement Angela Clement is a certified grief coach, energy healer, speaker, and writer. After her husband passed in 2021, Angela transformed her grief into a healing mission. She launched the online series Awaken Your Soul’s Journey, interviewed 100+ experts, and built a compassionate online grief community. Angela blends personal experience with tools from energy healing, spirituality, and practical coaching to help others navigate profound loss. 🔗 Angela’s website: https://healingenergy.world 🌟 Offers: 1:1 grief coaching, free support group (every 10 days), blog, podcast, and healing resources 📚 Book: Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss 🙏 Final Message Angela reminds us that grief doesn’t have to be forever suffering. Healing is possible. Joy can return. With curiosity, emotional presence, and support, we can awaken through grief and rediscover meaning in life. 🧘♀️ If you or someone you love is grieving, share this episode with them. 💬 Leave a comment below with your reflections. 👍 Like, subscribe, and click the bell to get notified of future episodes. #griefsupport #healingafterloss #griefjourney #spiritualhealing #awakeningthroughgrief #foojanzeine #angelaclement #griefcoach
What does it take to engineer a legendary marriage while thriving in your career? In this powerful episode, Dr. Foojan sits down with Gabriela Embon, former chemical engineer turned relationship and couples coach, to explore how precision and purpose can transform both your love life and your professional success. 🔧 Gabriela believes a fulfilling adult life depends on two key pillars: a purpose-driven career and a thriving primary relationship. After 8 years in engineering, she discovered a deeper calling—helping individuals and couples engineer meaningful relationships using structured principles. Through her transformational coaching, Gabriela now empowers high achievers and organizations to succeed in both boardrooms and bedrooms. 📘 We dive into her book: "Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages" 🌐 Learn more at: www.GabrielaEmbon.com 🎙️ Episode Breakdown & Key Insights: 1. Engineering Relationships: A Coach's Journey Gabriela shares her path from chemical engineering to couples coaching and why many successful professionals struggle in their personal lives. She addresses how her clients often face emotional loneliness, even in committed relationships, and how her methods close that gap. 2. Work-Life Skills Disconnect Why do we master communication at work but stumble at home? Gabriela reveals two core reasons: our subconscious upper limit of happiness, and a lack of relationship education. Dr. Zain explores how these blind spots sabotage relationship success. 3. Marriage Myths vs. Relationship Realities From fairy tale illusions to real-life complexities, Gabriela and Dr. Zain dismantle the myth that love alone sustains a marriage. They discuss how inherited patterns from childhood shape adult relationships and contrast these with professional self-growth. 4. Power Couples & Relationship Synergy What truly defines a power couple? Gabriela explains how growth-focused partnerships turn relationships into engines for personal and mutual development. These couples collaborate, support, and rise together—in life and love. 5. The Four Pillars of Relationship Growth Gabriela outlines the 4 key pillars of strong relationships: Me, You, Our, Us. From individual healing to shared evolution, each pillar builds connection. She shares heartfelt stories—including her husband’s hospitalization—that show how adversity can deepen intimacy. 6. Practical Strategies for Partnership Gabriela introduces the 3 C’s: Communication, Coordination, and Collaboration, vital tools to keep life’s logistics running smoothly. She and Dr. Foojan discuss the importance of weekly planning rituals and shared decision-making in keeping couples aligned. 7. Physical Intimacy & Emotional Connection Why is physical connection so crucial? Gabriela reveals how intimacy builds emotional trust, unity, and better decision-making. Dr. Zain notes the natural shifts in intimacy through life stages and stresses the importance of open communication. 8. Intimacy Rituals that Strengthen Bonds From goodbye kisses to mindful greetings, Gabriela emphasizes the power of daily connection rituals to keep passion alive. Her coaching transition highlights how career changes often affect relationships—and how intentional habits can restore closeness. 9. Communication in Blended Families Navigating new homes and blended families? Gabriela offers communication strategies and connection check-ins that rebuild intimacy. Even if feelings are faded, she assures couples: it’s never too late to reconnect and reignite the spark. 🔔 Like, Comment, and Subscribe for more conversations that help you thrive in both your career and relationships. #PowerCouples #GabrielaEmbon #RelationshipCoach #MarriageAdvice #EmotionalIntelligence #IntimacyTips #PersonalGrowth #WorkLifeBalance #RelationshipGoals #LoveAndCareer #SelfDevelopment #CouplesTherapy #EngineeringRelationships #HealthyMarriage #podcast #drfoojanzeine #mentalhealth #Wellness #Relationship #Personal Growth #Self-Development
Dr. Sid Mohasseb is known as the “Entrepreneur philosopher.” Dr. Sid is twice best-selling author (“You Are Not Them: The Authentic Entrepreneurs Way” and “The Caterpillar’s Edge: Evolve, Evolve Again and Thrive in Business”), a university professor at both engineering and Business School, a 2 time TED speaker, an advisor to fortune 500 leaders and an innovation thought leader who has built multiple companies and invested in many more. Sid is the founder of the Anabasis Academy, a global movement fusing mindfulness and entrepreneurship. He is a frequent contributor to Forbes, TIME, Newsweek, USAToday, Fox, Independent, Foreign Policy, Globe, London School of Economics, and Harvard Business Review. In this episode we will be talking about his latest book: “You Are Not Them – The Authentic Entrepreneur’s Way” http://AnabasisAcademy.org. three-month sponsored membership: HEARTFELT25 Use this unique link to get sponsored access to the Anabasis Academy: https://www.anabasisacademy.org/offers/WqE3cF6U?coupon_code=HEARTFELT25 Learn more → http://AnabasisAcademy.org ⏱ Timestamps 00:00 Intro & “Entrepreneur Philosopher” Concept 01:00 Foojan App & Welcome by Dr. Zeine 01:44 Guest: Dr. Sid Mohasseb Introduction 02:32 Discussing You Are Not Them Book 03:24 Anabasis Academy Overview 05:39 Rethinking Entrepreneurship 08:00 The “Thrive Gene” & Entrepreneurial Mindset 09:24 Defining Value & Exchange 12:05 Everyone Is an Entrepreneur 14:33 Individual-Driven Leadership & Identity 16:00 Experience as Value 17:33 Becoming Your Best Self 18:38 Internal Satisfaction vs. External Success 21:02 Misaligned Goals & Societal Pressures 23:51 Honoring Authenticity 25:07 Entrepreneurial Philosophy in Daily Life 27:03 Contextual Leadership & Authenticity 30:06 Business as Human Connection 32:03 Value Over Profit 35:47 Book Takeaway: Reflect, Then Act 38:14 Fear, Growth, & Hope 41:08 Listening & Emotional Intelligence 43:21 Trust, Honesty & Authentic Business 45:12 Curiosity & Evolution 47:05 Navigating Risk with Intention 49:19 Founding Anabasis Academy 50:42 Free Wake-Up Calls & Membership Tiers 55:00 Expert Circles & Deep Dives 57:04 Closing Thoughts & Book Call-to-Action Highlights: Philosophy of Entrepreneurial Mindset Entrepreneurship is a state of being rooted in exchanging value, an innate human drive present in students, parents, leaders, and icons alike. Personal Growth Beyond Success Metrics Sid challenges the notion of fixed goals and external measures, championing personal satisfaction and continual evolution instead. Entrepreneurship & Value Creation Businesses thrive when they focus on creating meaningful value for all—stakeholders, society—not just profit. Embracing Change Fear, nervousness, and listening are tools, not obstacles. Preparedness and engagement drive growth through uncertainty. Anabasis Academy Overview A community fostering mindful entrepreneurship through free and paid membership options—provocative talks, hot-seat sessions, expert circles, and curated video content. 🙏 If this resonated with you, LIKE, SUBSCRIBE, and share your biggest takeaway in the comments.
🎙 Jim Rojas Taylor on The Inner Voice with Dr. Foojan Zeine Topic: How Acting Techniques Can Build Emotional & Mental Literacy in Everyday Life In this powerful episode, Dr. Foojan Zeine interviews Jim Rojas Taylor—U.S. Marine veteran, actor, screenwriter, playwright, and author of All Your Best Selves. From growing up between New Jersey and Alabama to serving six years in the U.S. Marine Corps, Jim’s unique life journey led him to the stage—and eventually to develop a powerful toolkit for emotional and mental literacy using acting principles. Now, Jim is on a mission: to bring the tools of the performing arts into classrooms, boardrooms, and everyday life, helping people of all ages develop emotional mastery, mental resilience, and adaptable identities for every environment. 👉 Learn more: https://www.tbcenterprises.com 📚 Get the Book: All Your Best Selves – A guide to thriving through emotional and mental literacy using the performing arts toolkit. 👇 Scroll down for timestamps and key themes! ⏱️ Timestamps & Key Highlights 0:00 – Intro to The Inner Voice Podcast with Dr. Foojan Zeine 0:19 – Stanislavski's 7 Questions: Emotional sonar for the soul 0:47 – New Features in the Foojan App 1:18 – Meet Jim Rojas Taylor: Actor, Veteran, Author 4:12 – A child’s moment of eternity: The “midnight mass” memory 5:50 – Kicked out of theater, into the Marine Corps 8:02 – From voice lessons to Judas: Jim’s entry into acting 9:00 – Why acting tools actually work in real life 10:46 – Acting vs. therapy: Emotional depth in both professions 12:22 – "Bubbles" & "Suits": Jim’s internal frameworks explained 14:21 – Teaching emotional literacy in schools 15:02 – The 7 Stanislavski Questions: Powerful tools for life 16:41 – Real-time use of acting tools in conversation 19:12 – Get the book: All Your Best Selves 🔥 Emotional Mastery & Expression 20:01 – How actors tap into and express deep emotion 21:02 – Emotions as muscles: The “emotional gym” analogy 22:10 – Safe spaces and training emotional agility 23:20 – Practicing emotional transitions through art 24:13 – Authenticity vs. performance: What’s the difference? 🧠 Emotional Literacy & Personal Growth 25:00 – The danger of gendered emotion (e.g., "men don't cry") 26:06 – What does it really mean to be your best self? 27:06 – The “best version” of you isn’t always appropriate 28:34 – The tuxedo on the beach: Adapting to context 29:40 – Intentional living through values and environment 31:00 – Building a flexible identity wardrobe 🎭 Identity, Performance & Social Dynamics 32:37 – Aligning self-expression with social settings 34:09 – Taking responsibility for how others perceive you 35:03 – Co-creating vs. controlling social dynamics 36:21 – Using acting tools to overcome fear and insecurity 💪 Discipline, Purpose & Transformation 37:20 – What the Marine Corps taught Jim about grit and service 38:30 – Becoming a lifelong learner and student of life 🚀 Current Projects & Future Vision 39:02 – Launching the MI Literacy Project (Mental & Emotional Literacy) 39:50 – Teaching emotional tools to entrepreneurs and leaders 40:00 – Where to find Jim and his book 🎤 Closing Reflections 40:22 – Final thoughts: Thrive anywhere, anytime, with anyone 40:52 – About Awareness Integration Therapy by Dr. Foojan Zeine 🌐 More About Jim Rojas Taylor Jim is a first-generation American, Marine Corps veteran, and actor with 20+ years of experience on stage and screen. From personal transformation to practical tools for emotional growth, his work focuses on bridging the gap between performance and real life. His book, All Your Best Selves, is a groundbreaking guide to emotional and mental literacy. 🖥 Learn more: https://www.tbcenterprises.com 📘 All Your Best Selves – Available now! 🔔 Don’t Forget to Subscribe! If you enjoyed this episode, please like, subscribe, and hit the bell so you never miss future conversations about psychology, personal growth, and human potential. #EmotionalIntelligence #ActingTechniques #MentalHealthTools #EmotionalLiteracy #AllYourBestSelves #JimRojasTaylor #TheInnerVoicePodcast #FoojanZeine #PerformancePsychology #SelfGrowth #IdentityDevelopment #TherapyTools #MindsetMatters #SelfAwareness
E415 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Reema Datta | The Yogi’s Way In this inspiring episode, Dr. Foojan Zeine sits down with Reema Datta, author of The Yogi’s Way: Transform Your Mind, Health, and Reality, to explore yoga’s powerful role in emotional healing, mindfulness, and spiritual growth. Drawing on her deep roots in Ayurveda and Vedic philosophy passed down through generations, Reema shares her transformative journey from the London School of Economics and the United Nations to becoming a global yoga teacher and healer. 🔹 Emotional Healing with Yoga: Discover how Reema overcame anger and anxiety through ancient yogic wisdom, combining breathwork, movement, meditation, and self-inquiry to cultivate inner peace beyond physical yoga poses. 🔹 Mindfulness Yoga Integration: Learn about Reema’s 12-week transformational course that blends asanas, pranayama, meditation, and mantra practice to help you address destructive emotions (kleshas) and foster mental wellbeing. 🔹 Transforming Emotions Through Consciousness: Explore practical insights on managing challenging emotions like anger by sitting in awareness — a space free from judgment — to unlock compassion and healing. 🔹 Overcoming Mind’s Obstacles to Spiritual Growth: Dive into yogic concepts including the five koshas (body layers), the nature of the mind as a barrier, and how intentional practice and journaling help shift from reactivity to wisdom. 🔹 Yoga, Mitras & Spiritual Friendship: Understand the importance of spiritual companions (mitras) and Reema’s three-step process (Manan, Shrevan, Nidtiyasana) to deeply receive and integrate spiritual teachings. If you’re ready to transform your mind, health, and reality through yoga and mindfulness, this episode offers timeless wisdom and practical guidance. 🔗 Learn more and join Reema’s 12-week online course starting this September: www.ReemaYoga.com 00:00 - Introduction 00:14 – Welcome to Inner Voice with Dr. Foojan Zeine 00:19 – Understanding emotional triggers: Anger, jealousy, and attachment 00:50 – How to compassionately work through difficult emotions 01:04 – New Foojan App update: AI-guided mindfulness & journaling tools 01:35 – About Dr. Foojan Zeine: Awareness Integration Therapy creator 01:54 – Meet Reema Datta: Author of The Yogi’s Way 02:26 – Reema’s journey from UN work to global yoga teaching 03:03 – Emotional crisis that led to writing The Yogi’s Way 05:09 – What is a yogi vs. doing yoga as exercise? 05:35 – Reema’s personal struggle with separation, anger, and anxiety 06:22 – Turning to ancient yoga texts for emotional healing 07:13 – Developing movement and meditation practices for transformation 08:33 – Teaching yoga for emotional healing worldwide 09:10 – How mindful yoga shifts emotional energy 10:07 What Is Conscious Yoga? Action with Wisdom & Mind-Body Connection 10:55 Using Yoga to Face Emotions: Anger, Jealousy, Attachment 12:11 12-Week Transformational Yoga Course Overview 13:20 “Heal Yourself Now” – Breathwork, Movement & Mantra Practice 14:54 What Are Kleshas? Ancient Mind Poisons Explained 20:06 Emotions: Healing or Harmful? How Approach Matters 22:43 Sitting in the Seat of Consciousness: Awareness Beyond Judgment 27:06 Transforming Anger Into Compassion 27:36 The Mind as the Root Obstacle in Yoga Practice 30:12 The Five Koshas: Body, Energy, Mind & Bliss Layers 33:10 Moving From Lower Mind to Higher Mind Through Breath 34:30 What Is a Mitra? The Spiritual Friend in Your Journey 37:25 How to Receive and Apply Spiritual Teachings: 3 Steps 39:58 Final Thoughts: Accessing Peace and Love Through Practice 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/califor… Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com 🎧 Listen, Learn, and Level Up. 📖 Never Date a Broke Dude – Available now! 🌐 www.pattieehsaei.com iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube ( / drfoojan ) Facebook ( / drfoojanzeine ) Instagram ( / dr.foojanzeine ) Twitter ( / drzeine ) LinkedIn ( / drfoojanzeine ) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)
In this Episode of Inner Voice, Dr. Foojan Zeine welcomes Judy Belmont — psychotherapist, author, and corporate trainer with 40+ years of experience — for a powerful conversation on mental wellness. Judy shares practical strategies from her latest book: "110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Anxiety, Depression, Stress, Anger, and More." Learn actionable tools to manage your mental health, improve emotional resilience, and lead a more balanced life. 👇 Timestamps to Guide Your Journey 👇 00:00 – Intro & Foojan App Highlights 02:28 – About the Inner Voice Podcast 05:35 – Meet Judith Belmont 06:00 – 📚 What Is CBT & Why It Works 08:58 – 💚 Self-Esteem: The Foundation of Mental Health 10:00 – ✍️ CBT Exercise: Reframing Negative Self-Talk 11:45 – 🧠 Where Negative Beliefs Begin 13:34 – ❌ "I'm a Failure": Fact or Fiction? How to Rewire ANTs 13:40 – Why Some People Refuse to Believe They're Worthy 14:08 – Fact or Fiction? A CBT Exercise for Self-Doubt 14:33 – “I Feel Like a Loser” – Why That’s a Thought, Not a Feeling 15:02 – The Power of Labeling & All-or-Nothing Thinking 15:33 – What Are ANTs? (Automatic Negative Thoughts) 16:00 – From “I’m a Failure” to “I’m Disappointed”—Reframing the Story 16:24 – Growth Mindset vs. Fixed Mindset 16:54 – Common Distortions: Labeling, Fortune-Telling, Catastrophizing 17:41 – The Role of Cognitive Restructuring 18:13 – Making Thoughts Fluid, Not Cemented 18:56 – Reframing Illness: How Crisis Can Lead to Growth 19:35 – Breaking the Cycle of Hopeless Thinking 20:02 – Growth Mindset vs. Fixed Mindset: What the Research Shows 20:58 – Why People Cling to a Fixed Mindset for Control 21:49 – Understanding and Managing Anxiety Through CBT 22:56 – Internal vs. External Validation and Its Impact on Anxiety 24:00 – You’re Not Powerless: Taking Back Control Over Your Thoughts 25:00 – The ABC Model of CBT Explained (Activating Event, Belief, Consequence) 26:26 – No One "Makes" You Feel: You Create Meaning 27:11 – Perception, Trauma, and Why People Respond Differently 28:45 – Post-Traumatic Growth: You’re Not Defined by Trauma 29:46 – Breaking Free from Lifelong Guilt and Self-Blame 30:56 – Depression & Negative Beliefs: Introducing the Observing Head 31:48 – Cognitive Delusion: You Are Not Your Thoughts 33:05 – How Regret Clouds the Present and Fuels Depression 34:31 – Healing Regret Through Forgiveness and Self-Compassion 36:05 – Perfectionism: The Trap of Unrealistic Expectations 37:11 – Your Past Doesn’t Define You—Learn and Heal Through Action 37:56 – Final Message: You Are As Beautiful as the Day You Were Born 38:07 – Book & Resources: “100 CBT Tips & Tools” by Judith Belmont 39:01 – Free Worksheets & Tools at BelmontWellness.com 39:14 – Final Thanks + Sharing the Episode 🔗 Get Judy’s book: amazon.com/author/judithbelmont 📚 Free mental health resources: www.belmontwellness.com 🎧 #1 on FeedSpot's 20 Best California Mental Health Podcasts: https://podcasts.feedspot.com/california_mental_health_podcasts/ ✨ Subscribe for weekly insights on emotional wellness, personal growth, and psychology! #CBT #MentalHealthPodcast #JudyBelmont #FoojanZeine #TherapyTools #SelfHelp #AnxietyRelief #DepressionSupport #InnerVoicePodcast
E413 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" | Featuring Dr. Kristen Williamson | ADHD & Autism in Adults In this powerful episode of Inner Voice, Dr. Foojan Zeine speaks with Dr. Kristen Williamson, a Licensed Professional Counselor and founder of EmpowerMind Solutions LLC. With over a decade of experience, Dr. Williamson specializes in supporting neurodivergent adults, especially those diagnosed with ADHD and autism later in life. Her mission? To empower individuals to embrace their uniqueness, build resilience, and thrive without focusing on perceived deficits. 🏆 Inner Voice is ranked #1 on the 20 Best California Mental Health Podcasts by FeedSpot! 👉 Check it out here 🔗 Visit my websites: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com ⏱️ Timestamps for Key Topics: 00:00 – Introduction 01:45 – Supporting Neurodivergent Adults ("Neuro Spicy") 04:10 – How Parents Discover Their Own ADHD/Autism After Their Kids' Diagnoses 07:25 – The Rise of Self-Diagnosis & Seeking Accommodations Without Labels 10:40 – Lack of Support Systems for Neurodivergent Adults vs. Kids 13:05 – Kristen’s Personal Experience with Her Son’s ADHD & Autism Diagnosis 15:30 – Autism Spectrum Therapies & Challenges in Social Skill Development 18:20 – Group Interventions: Using Games to Teach Social Cues 21:45 – The Emotional Toll of Masking & Its Long-Term Effects 25:10 – Promoting Self-Acceptance and Compassion in Neurodivergent Adults 28:00 – Kristen’s Lived Experience with Autism and ADHD 30:35 – Navigating Cognitive Differences & Celebrating Neurodiversity 34:00 – The Science: Synaptic Pruning, Processing Time, and Brain Functioning 37:15 – Supporting Parents, Caregivers, and Creating Inclusive Spaces 40:00 – Final Thoughts and Empowering the Neurodivergent Community 🌟 Subscribe, Listen, Review & Share! 📲 Listen on your favorite platforms: iTunes | Google Play | Stitcher | YouTube 📣 Follow Dr. Foojan Zeine on social media: 👉 Facebook 👉 Instagram 👉 Twitter 👉 LinkedIn 👉 TikTok #ADHD #Autism #Neurodivergent #MentalHealthPodcast #InnerVoicePodcast #DrFoojanZeine #EmpowerMindSolutions #SelfAcceptance #ADHDinAdults #AutismAwareness #Neurodiversity #MentalHealthAwareness
E412 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & NaTasha Richburg | Secrets of a 36-Year Marriage, Resilience, and Inner Guidance 🌟 #1 on FeedSpot’s “20 Best California Mental Health Podcasts”! 🎧 Listen in as Dr. Foojan Zeine welcomes NaTasha Richburg — a retired federal IT professional, preacher, adjunct professor at UMBC (23+ years), and celebrated author — for a soul-stirring conversation about resilience, emotional healing, and the secrets behind her 36-year marriage. 📘 In this episode, we discuss NaTasha’s powerful book “People Ask – What is the Secret of Our 36-Year Marriage?” Her insights come from a life shaped by early adversity, self-reflection, and deep spiritual awareness. NaTasha shares the lessons from her upbringing, including her journey through college, overcoming family doubt, and learning to embrace the "spin" of life like a NASCAR driver—steering through chaos rather than resisting it. From journaling practices and intuitive whispers to relationship communication and IVF journeys, this heartfelt conversation is full of wisdom for navigating life’s toughest challenges with grace, humor, and love. 🔗 Visit NaTasha’s work: www.cnatashaproductions.com 🎙️ Learn more about Dr. Foojan: www.FoojanZeine.com | www.AwarenessIntegration.com ⏱️ Timestamps – Jump to What Interests You! 00:00 – Intro to Dr. Foojan & NaTasha Richburg 01:50 – NaTasha’s background: preacher, professor, author, and technologist 04:15 – A difficult childhood: Growing through trauma and emotional pain 07:40 – The journey through education despite discouragement 10:30 – Working full-time and studying at night 12:20 – Support from her mother changes everything 14:55 – The power of journaling: Tracking inner whispers 17:30 – Listening to intuition and the "whispers" within 20:00 – Letting go of being "right" in relationships 22:10 – The secret to a 36-year marriage: intentional love 25:40 – Learning to adapt tone and communication in relationships 28:25 – IVF and NaTasha’s daughter’s fertility journey 31:00 – How financial and emotional burdens test family unity 33:45 – Gratitude, humor, and grace in tough times 36:15 – Finding joy amid storms and holding onto hope 38:40 – Relationship tips: Trust, tone, and spiritual connection 41:00 – Embracing life’s “spin”: The NASCAR metaphor 43:10 – Encouragement for listeners: Your inner voice matters 45:00 – Final thoughts and words of inspiration 🎧 Listen & Subscribe on Your Favorite Platform: Apple Podcasts Google Play Stitcher YouTube 📱 Let’s Stay Connected: Facebook Instagram Twitter LinkedIn TikTok 🎯 Keywords: NaTasha Richburg, Dr. Foojan Zeine, marriage advice, relationship communication, journaling, intuition, IVF story, family resilience, emotional healing, women authors, mental health podcast, inspirational stories, overcoming adversity, FeedSpot Top Podcast, spiritual growth, self-awareness, inner voice guidance 🙏 Don’t forget to Like, Subscribe, Comment, and Share this episode if it resonated with you!
🎙 E409 – “Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine” Featuring Sol Smith Listen Now ➡️ YouTube | iTunes | Stitcher | Google Play 🌐 Visit: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com Join Dr. Foojan Zeine in this compelling conversation with Sol Smith, certified autism specialist, author of The Autistic's Guide to Self-Discovery, and a neurodivergent coach (autistic, dyslexic, and ADHD). Sol brings over 20 years of experience as a former college professor and now dedicates his work to empowering autistic and ADHD individuals through coaching and advocacy. With a viral TikTok presence and global corporate seminars on neurodiversity, Sol shares his personal and professional journey. Connect with him at 👉 www.ProfessorSol.com 🏅 Ranked #1 on FeedSpot's 20 Best California Mental Health Podcasts: View List ⏱️ Episode Highlights with Timestamps: 00:00 – Intro to Dr. Foojan Zeine and Guest Sol Smith Dr. Foojan introduces Sol Smith, his background, and his shift from academia to advocacy. 02:15 – The Journey of Autism Self-Discovery Sol shares how years of feeling “different” and three years of research led to his self-identification as autistic and ADHD. He opens up about the challenges of "coming out" to family and the internal fear of being an impostor. 06:43 – Understanding the Autism Spectrum Discussion on the diverse expression of autism, the evolution from Asperger’s to a unified autism diagnosis, and how autistic traits reflect amplified human traits. 11:12 – Sensory Processing Differences in Autistics Sol explains the intensified sensory world of autistic individuals, the difficulty in filtering input, literal speech interpretation, and unique processing styles. 15:20 – ADHD vs. Autism Processing and Eye Contact Challenges A look at how autistic and ADHD individuals process abstract concepts differently. Dr. Foojan shares clinical insights on client communication and eye contact. 19:50 – Literal Thinking and Communication Barriers Sol describes how misinterpretation due to literal language can appear argumentative, and how social cues may be missed or misread by autistic individuals. 24:08 – Emotion Regulation and Mirror Neuron Function Sol discusses how underactive mirror neurons affect emotional learning, the tendency for emotional overwhelm, and how autistics “think” feelings rather than feel them directly. 29:37 – The Benefits of Early Autism Diagnosis Dr. Foojan highlights Sol’s book for parents and explains how early diagnosis leads to better outcomes. Sol stresses transparency about diagnoses and challenges faced by late-diagnosed adults. 34:25 – Non-Traditional Learning & Academic Success Sol shares a story about his daughter excelling with a Rubik’s cube obsession, showing how passion-driven, alternative learning paths empower autistic learners. 38:47 – Neurodivergent Community & Support Resources Sol recommends listening to other autistics, using social media for connection, and joining communities like neurospicycommunity.com to navigate neurodivergence. 42:03 – Autism, Identity, and Self-Acceptance Dr. Foojan and Sol explore how understanding labels aids self-management, the role of environment and genetics, and why Sol embraces autism as an essential part of his identity. 📚 Recommended Reading: The Autistic’s Guide to Self-Discovery by Sol Smith – A valuable resource for autistic adults and parents of neurodivergent children. 🔔 Subscribe, Rate, & Share the Podcast: Help others discover meaningful conversations by subscribing, rating, and reviewing the podcast! 🎧 Listen on: iTunes Google Play Stitcher YouTube 📲 Connect with Dr. Foojan: Facebook Instagram Twitter/X LinkedIn TikTok
In Episode E408 of Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine, Dr. Foojan sits down with Dr. Behnam Bakhshandeh—renowned executive coach, author of 14 books, and expert in organizational and leadership development—to discuss his groundbreaking book, Awakened Leader: Uniting Organizational Development and Awareness Integration Theory. Together, they dive deep into the practical applications of Awakened Leadership, a transformative model combining Organizational Development (OD) with Awareness Integration Theory (AIT) to foster responsibility, accountability, and authenticity in today’s workplace. Learn how structured employee assessments, generational integration, and data-driven cultural diagnostics can elevate your team and improve engagement at every level. Dr. Bakhshandeh shares powerful strategies for motivating multigenerational workforces, aligning personal values with organizational missions, and implementing strategic interventions that drive sustainable growth. This episode is a must-watch for leaders, HR professionals, and change-makers looking to create a purpose-driven, high-performance organizational culture. 🧠💼✨ 👥 Learn more: 🔗 www.FoojanZeine.com 🔗 www.AwarenessIntegration.com 🔗 www.Foojan.com 🔗 www.primcoeducation.com 🏆 Ranked #1 on FeedSpot’s Top 20 California Mental Health Podcasts: 📌 https://podcasts.feedspot.com/california_mental_health_podcasts ⏱️timestamp: 00:00 – Introduction Welcome by Dr. Foojan Zeine and introduction of guest, Dr. Behnam Bakhshandeh, including his background in organizational development, executive coaching, and authorship of 14 books. 03:10 – Introduction to Awakened Leadership Overview of the book Awakened Leader and the integration of Organizational Development (OD) with Awareness Integration Theory (AIT). Core framework and its practical application. 06:45 – Cultivating Responsibility & Authenticity Discussion on building a culture of accountability, authenticity, and leadership presence using the Awakened Leadership framework. 09:30 – Role of Professional Coaching Importance of trained coaches in implementing OD and AIT practices within organizations for long-term success. 11:40 – Practical Tools & Guided Exercises Dr. Zeine highlights user-friendly exercises in the book and the use of AIT-based assessments for tracking progress. 14:10 – Employee Assessment & Feedback Systems Insights on structured assessment models to reduce bias and enhance performance tracking. 17:20 – Bridging Generational Gaps Integrating Baby Boomers, Gen X, Millennials, and Gen Z in workplace culture through shared learning and mutual mentorship. 20:45 – OD Principles & Leadership Buy-In Core Organizational Development tenets including human-centric, bottom-up change and the critical role of trust. 24:15 – Boosting Engagement with AIT Tools Addressing global disengagement trends with AIT-based approaches to spark purpose and drive. 27:00 – Generational Motivations & Strengths How each generation values work differently and the importance of cross-generational collaboration and digital fluency. 30:10 – Data-Driven Culture Shaping Using interviews, focus groups, and employee data to identify cultural gaps. Emphasis on confidentiality and psychological safety. 34:20 – Diagnostic Process Timeline Explanation of cultural assessments lasting 3–12 months depending on company size, with iterative feedback loops. 37:40 – Strategic Interventions for Alignment How interventions align personal and organizational values through reflection, psychology, and emotional intelligence. 41:15 – The Urgency of Management Training The gap in formal training for managers and the myth that leadership naturally follows seniority. 44:00 – Vision, Mission & Cultural Alignment How clear company purpose helps orient employee behavior and decision-making. 46:20 – Final Thoughts & Resources Dr. Zeine recommends Awakened Leadership as a guide for growth; Dr. Bakhshandeh offers continued support and contact info. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan)
🎙 Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine | Featuring John Wang - Executive Coach & Author of Big Asian Energy Welcome to another empowering episode of Inner Voice with Dr. Foojan Zeine! In this episode, Dr. Zeine sits down with John Wang, renowned executive coach, TEDx speaker, and author of Big Asian Energy. With over 15 years of experience, John has worked with top professionals from global giants like Google, Apple, Amazon, and Goldman Sachs, helping Asian American leaders break past limiting beliefs and step confidently into leadership roles. 🌟 Who is John Wang? John Wang is a sought-after speaker and the host of the popular Big Asian Energy podcast (Apple Podcasts), where he brings on influential Asian American leaders, therapists, and changemakers. He’s amassed a global community of 240K+ followers and 25+ million social media views, using humor, cultural insight, and science-backed coaching strategies to address imposter syndrome, self-censorship, and confidence building. 🌐 Learn more at: https://www.bigasianenergy.com 📺 #1 on FeedSpot’s “20 Best California Mental Health Podcasts”: https://podcasts.feedspot.com/california_mental_health_podcasts 🌍 About the Conversation Dr. Zeine and John explore the power of self-expression and authenticity, particularly within the Asian American community, where cultural norms often suppress emotional expression. John shares how growing up in a collectivistic society influenced his identity and emotional habits, and how he eventually overcame internalized stereotypes of being "quiet" or "socially awkward." The conversation dives deep into the cultural conflicts between high-context and low-context communication, revealing how different cultural frameworks impact our relationships, workplace dynamics, and mental health. 🧠 They also discuss John’s first-hand experiences with tiger parenting, and how traditional values of sacrifice, academic pressure, and family reputation often lead to anxiety, depression, and burnout in Asian and immigrant communities. Dr. Zeine shares her expertise in navigating these emotional patterns, including how language shapes emotional expression and the challenges of growing up between two worlds—what she refers to as the “third culture” experience. 💬 The discussion continues with reflections on: Cultural miscommunication and adapting communication styles The role of AI in emotional support, featuring Dr. Zeine's platform Mira Navigating identity in mixed marriages and multicultural families The rise of racism and bigotry during COVID-19 and standing up for safety Adaptive behavioral patterns like being an achiever, fixer, chameleon, or charmer—and how to integrate these coping mechanisms into a more authentic self 🌈 John shares a deeply personal story about never feeling like he fully belonged—neither in his Asian roots nor in Western circles. His journey of self-discovery led him to the powerful realization that identity is multifaceted, and that we don’t need to fit into a single mold to be worthy or impactful. 💡 Key Takeaways: Embrace your cultural heritage while owning your individual voice Redefine success on your own terms Transform childhood coping strategies into adult strengths Develop the mindset and communication tools needed for leadership and well-being Recognize the emotional and cultural complexity behind high-achieving immigrant stories This episode is a must-watch for Asian Americans, first-generation immigrants, leaders, educators, and anyone navigating identity, cultural expectations, and personal growth. 🔗 Connect with Dr. Foojan Zeine 🌐 www.FoojanZeine.com 🌐 www.AwarenessIntegration.com 🌐 www.Foojan.com 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations on mental health, personal growth, and cultural identity. 📌 Timestamps: 00:00 – Intro: Meet Dr. Foojan Zeine & John Wang 01:45 – The Power of Self-Expression & Authenticity for Asian Americans 04:22 – Introducing Mira: AI Platform for Personal Development 06:10 – Cultural Clash: Individualism vs. Collectivism in Expression 09:30 – The Role of Language in Emotional Communication 12:00 – High-Context vs. Low-Context Communication Stylesh 15:05 – Real Talk: Miscommunication Across Cultures 17:40 – John’s Story: Asian Student Pressure and Mental Health 20:50 – Tiger Parenting & Sacrifice Culture 23:15 – Helping Students Cope with Academic Pressure 25:45 – Third Culture Identity: Caught Between Two Worlds 28:10 – Belonging and Identity in Multicultural Spaces 30:40 – Hong Kong: A Surprising Sense of Home for Dr. Zeine 32:00 – Adaptive Patterns: Achiever, Fixer, Chameleon & Charmer 35:20 – Reclaiming Your Authentic Self as an Adult 37:10 – Cultural Differences in Mixed Marriages 39:05 – COVID-19, Racism, and Standing Up for Yourself 41:30 – Celebrating Cultural Contributions in a Diverse Society 43:15 – John’s Mission: Big Asian Energy & Leading with Confidence 45:00 – Closing Thoughts: Identity, Growth & Belonging
E406 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" In this powerful episode, Dr. Foojan Zeine is joined by Katty Douraghy—entrepreneur, author of The Butterfly Years, podcast host, and facilitator—who opens up about her journey with grief, loss, and healing. Katty brings heartfelt insight into navigating grief, demystifying the process, and embracing resilience and self-discovery. She also shares her work on The Butterfly Years Journal, a 12-week guided grief journal to support others on their path toward hope. 💬 Learn more at www.thebutterflyyears.com – Use code DRZEINE30 for 30% off. ✨ Ranked #1 on FeedSpot's 20 Best California Mental Health Podcasts: https://podcasts.feedspot.com/califor...
🔗 Visit: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com ⏱️ Timestamps & Topics 00:00 – Introduction: Dr. Foojan welcomes Katty Douraghy 01:25 – The Butterfly Years: Writing through grief Katty shares how writing her book was both healing and difficult as she worked to honor loved ones while navigating personal grief. She emphasizes how storytelling helps others feel seen and supported during loss. 05:10 – The role of closure in grief Dr. Foojan shares her experiences of losing parents at different life stages. Katty recounts losing her stepmother, father, and mother in close succession, and reflects on the emotional impact and sense of trust involved in end-of-life decisions. 10:30 – Guilt and self-reflection Katty opens up about guilt following her mother’s death, questioning her actions and her silence around judgments. She discusses finding peace through journaling, meditation, and nature—and encourages self-kindness in healing. 15:55 – Grief and acceptance Dr. Foojan explains the stage of bargaining and the necessity of acceptance. Both speak on the power of self-compassion and how grief can teach life-enhancing lessons, helping to create meaningful memories from pain. 21:45 – Rituals and remembering loved ones Katty describes her rituals—like speaking her mother's name and talking to the moon. They explore how daily objects and actions can anchor the presence of loved ones and shift the energy from grief to hope. 26:10 – Finding hope through loss Katty explains how witnessing her parents' passing reshaped her views on death and aging. She speaks on living for those who can't and embracing life with renewed appreciation. Dr. Foojan reflects on mortality and inner transformation. 31:20 – Adult orphans and growing through grief They explore the sense of stepping into full adulthood after losing parents. Katty shares how—even surrounded by love—she felt like an “adult orphan” when her foundational support system was gone. 35:40 – Caring for parents with dementia Dr. Foojan outlines the emotional complexities of caring for a parent with dementia, describing the mix of sadness, guilt, and loss when someone is physically present but mentally absent. 40:05 – Caregiving and identity loss Katty reflects on her time caring for her mother as cancer affected her personality. She admits feeling regret for not maintaining her daughter role. She highlights the importance of adapting and practicing forgiveness. 44:15 – Shifting into caregiving roles Dr. Foojan discusses the emotional transition from child to caregiver and why professional care can be a helpful choice. Katty encourages honoring loved ones through joy and celebration to rediscover hope during grief. ❤️ Thank you for tuning in! ✅ Like, Comment, & Subscribe for more conversations on emotional wellness, grief, and healing. 📲 Download the Foojan app for guided journaling and an AI chatbot based on Awareness Integration theory.
E405 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Betsy Pepine 🎙 In this empowering episode, Dr. Foojan Zeine sits down with Betsy Pepine—best-selling author, serial entrepreneur, and founder of Pepine Realty, a multi-time Inc. 5000 Fastest-Growing Company. Recognized by the Wall Street Journal and endorsed by Barbara Corcoran, Dave Ramsey, and Glenn Beck, Betsy shares her journey through real estate success, emotional self-awareness, and nonprofit leadership with Pepine Gives, helping families facing housing insecurity. 🔗 Visit Betsy: https://www.betsypepine.com 📲 Instagram: @betsypepine ⏱ Timestamps 00:00 – Introduction & Guest Welcome 01:30 – Betsy’s Journey in Real Estate & Entrepreneurship 04:12 – The Concept of "Boxes" and Limiting Beliefs 07:55 – Societal Rules vs. Authenticity 11:10 – Emotional Suppression & Family Influence 14:45 – Dangers of Labeling & Fixed Perceptions 17:20 – Fear, Change & the Need to Evolve Roles 21:05 – Managing Anxiety & Facing Fear of Loss 25:50 – Strategic Adaptation & Social Identity 29:30 – “Wheel of Life” Exercise for Personal Growth 33:15 – Letting Go of Negative Self-Perception 36:40 – Final Thoughts & Key Takeaways 🧠 Summary: Betsy and Dr. Foojan explore powerful psychological and emotional insights, including: The "boxes" we live in (beliefs, roles, social expectations) Emotional awareness and fear-based resistance to change How labeling restricts growth Strategies for managing anxiety and loss The importance of intentional life design through tools like the Wheel of Life Reframing identity and personal transformation ⭐️ Ranked #1 on the 20 Best California Mental Health Podcasts by FeedSpot! 👉 https://podcasts.feedspot.com/california_mental_health_podcasts 🔗 Connect with Dr. Foojan Zeine 🌐 Website: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com 📢 Listen, Subscribe, Review & Share on your favorite platform: 🎧 iTunes: https://itunes.apple.com/us/podcast/i... 🎧 Google Play: https://play.google.com/music/m/Inpl5... 🎧 Stitcher: https://www.stitcher.com/ 📺 YouTube: https://www.youtube.com/DrFoojan 📲 Follow Dr. Foojan Zeine on Social Media: 👍 Facebook: https://www.facebook.com/DrFoojanZeine/ 📸 Instagram: https://www.instagram.com/Dr.FoojanZeine 🐦 Twitter: https://www.twitter.com/DrZeine 💼 LinkedIn: https://www.linkedin.com/in/DrFoojanZeine 🎵 TikTok: https://www.tiktok.com/@dr.foojanzeine
E404– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Katie Turner, a Registered Psychologist, speaker, founder of Katie Turner Psychology Inc., and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients heal from the past, find more peace in the present, and create their best possible future. Her mission is to bring together the science of psychology with the practice of spirituality. She offers consultation services, sessions, workshops, and resources for organizations and modern-day spiritual seekers. You can take the FREE Quiz to Discover your Dominant Intuitive Superpower at www.katieturnerpsychology.com
1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
Summary
Dr. and Katie Turner discussed the differences between spiritual and mental health experiences, with Katie emphasizing the importance of discernment and the potential for mental health concerns to be misdiagnosed as spiritual awakenings. Development of intuitive abilities and the importance of approaching spirituality as a creative project rather than a competitive sport. The importance of developing intuition through regular practice and reflection. She explains that intuition is often experienced as subtle sensory information beyond rational thought, possibly connected to quantum physics and neuroscience. Katie emphasizes the need to distinguish between genuine intuitive insights and ego-driven desires or subconscious manipulations. She suggests starting with low-stakes situations, identifying one's dominant intuitive sensory gateway, and maintaining openness and healthy skepticism. Katie also emphasizes the importance of addressing past traumas and belief systems that may hinder the reception of clear, intuitive information. She recommends working with certified trauma processing professionals to release emotional blockages and enhance intuitive abilities. Katie discussed the concept of toxic spirituality, which she defined as a spectrum of behaviors and beliefs that can be damaging to individuals. She mentioned that it can range from well-meaning but ungrounded communities to more extreme forms of manipulation and exploitation. Katie emphasized the importance of understanding trauma and mental health when dealing with spiritual awakening and the need for a nuanced approach. The potential for unregulated spiritual spaces to be exploited by emotionally immature or toxic individuals. Dr. emphasized the importance of self-responsibility and safety in these experiences. They also mentioned the growing interest in psychedelics and their potential therapeutic use, leading to more discussions about reaching spirituality.
Katie and Dr. discussed the potential benefits and risks of spiritual experiences, particularly those involving psychedelics or shamanic rituals. They emphasized the importance of finding a safe and supportive environment for such experiences, as well as the need for proper training and mentorship. They also cautioned against the dangers of seeking quick fixes or shortcuts in spiritual growth and stressed the importance of integrating spiritual experiences into daily life. They agreed that spiritual experiences are more common than people realize but often go unspoken.
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E403– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Omid Nemati. Omid's formal education is a postgraduate degree in business administration, and he is a pilot instructor in general aviation. His active writing journey started around 2013, and the core idea has been to create a tool that can navigate us as humans, both as individuals and as a community (such as families, organizations, nations, and the global population), through various situations. He authored the notion of APS, which GPS inspires. It recognizes possibilities through a coordinated perspective, a highly detailed concept. APS, with its many integrated tools, is based on consilience. With the help of today's technology, different scientific experts—whether individuals, bodies, organizations, or publications—can contribute their input. APS then collects the data and generates a collective APS perspective (point of view), which could lead to wisdom and/or scientific inventions. This approach allows us to understand the range of probable possibilities that may occur in the future, whether for an individual, a community, or an organization. This is how APS was developed and came into existence. His first publication was released in 2019—a novel titled The Human Miind & Patterns of Characters. Today, we will discuss his new book, APS ACOS Positioning System. Evolving communication tool for tomorrow.
1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
Summary
Dr. discussed the evolution of communication tools, specifically the Acos Positioning System (APS). Omid explained the concept of "tomorrow's literacy" as a form of communication that has evolved from verbal to written. He highlighted the importance of this evolution in transmitting perspectives and perceptions across different geographical locations and periods. Omid explains that genetic needs, including efficient communication and relationships, drive human inventions. He describes his concept of people moving between situations on a timeline, with each situation representing a person's current state. Dr. Foojan relates this to a predictive model of human behavior, incorporating both internal processes and external communication. Omid confirms this interpretation, adding that his model, Aps, considers both changeable and unchangeable factors in human life, with the changeable aspects relating to his MIIND model and the unchangeable aspects involving self-awareness and scientific facts. Omid discussed the concept of Attacko, a tool that collects and unifies perspectives from various sources, similar to how numbers were invented to represent quantity. He compared this to Chat GPT, which collects data but lacks a coordinated perspective. Omid emphasized that Attacko enables anyone to contribute their perspective, regardless of their scientific education or knowledge. Dr. asked about the openness of Attacko, to which Omid clarified that it is open to everyone to put their perspective in the system. Dr. and Omid discussed the application of APS in various contexts, including HR training, psychotherapy, and personal development. They explained how APS can facilitate communication between a company and its customers by collecting and integrating individual perspectives into a unified perspective. This process allows for rapid decision-making and adaptation to changing needs. The software also provides recommendations based on the data it collects, enhancing the speed and quality of communication. Dr. Foojan Zeine discussed the concept of a platform that collects and personalizes data based on user interests, such as Chat GPT. Omid clarified that this platform is not related to Aps, but is a fundamental technology that allows software like Chat GPT to operate. He also explained the idea of a generated, coordinated perspective as the deepest level of human understanding, which AI can process faster. Omid suggested that AI may eventually reach perspectives that humans have not yet invented, leading to a potential imbalance in communication between humans and AI. Omid discussed the concept of AI reaching beyond the human perspective, potentially inventing things none of us could have thought of. He mentioned the idea of a "zone" where AI surpasses human understanding and the importance of having coordinated perspective tools to trace how AI reaches these zones. Dr. raised concerns about the implications of AI reaching beyond human perception and the need to understand how AI gets to these zones. Dr. and Omid discussed the potential of AI to collect and merge perspectives from a global population, creating a unified perspective. Omid emphasized the importance of understanding AI's behavioral scale and promoting mutual respect between humans and AI. He also introduced the concept of Aps, a cost positioning system, and mentioned that his book on the topic is available on Amazon.
Omid discussed the importance of invention and communication, particularly in AI. He emphasized the need for mutual respect in communication with AI. Dr. agreed, sharing their experience with the AI chatbot, Mira, which was trained using the awareness integration theory. They compared the process of training AI to raising a child, noting that the AI could grow beyond its creators and potentially become a valuable and empathic entity.
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E402– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tami Kiekhaefer, LCSW, a seasoned psychotherapist with nearly 25 years in private practice. As the author of From Chaos to Calm: A Six-Step Strategy to Break Through Anxiety and Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love, she empowers high-achieving women to break free from anxiety, trauma, and relationship challenges. Tami's approach blends practical strategies with deep self-awareness, helping clients build confidence and resilience. She offers virtual, confidential sessions via phone and Zoom, making support accessible no matter where you are. www.healthyhealing.net # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Tami discussed the topic of anxiety, its normality, and its impact on individuals. Tami emphasized the importance of recognizing the roots of anxiety, which she identified as a lack of control over one's environment and negative thought patterns. She also highlighted the significance of being aware of one's body and managing its symptoms to prevent anxiety from spiraling out of control. They discussed the benefits of body-centered yoga and meditation techniques for stress management. Tami shared her experience of using these techniques to lower her blood pressure and emphasized the importance of breathing exercises. Dr. suggested incorporating singing into breathing exercises to make them more enjoyable. They also discussed the prevalence of panic attacks masquerading as heart attacks, with Tami estimating that around 80% of ER visits for suspected heart attacks are panic attacks. Tami discussed the importance of managing anxiety by activating the left brain to assess situations logically rather than relying solely on emotions. She emphasized that the left brain cannot be used simultaneously with the right brain, which is responsible for emotions and creativity. Tami suggested exercises to activate the left brain, allowing for a more logical approach to anxiety. Tami indicated that people often feel out of control when they focus on external factors and that they can regain a sense of safety by shifting their attention to internal control. She proposed writing down what one can and cannot control, emphasizing that the list of controllable factors is usually longer than the uncontrollable ones. Dr. agreed, adding that even if one cannot control external events, they can control their own actions and reactions. The conversation ended with Tami encouraging people to focus on their skills, accomplishments, and marketability to boost their confidence and reduce anxiety. Dr. discussed various types of anxieties, including existential ones such as moving from one phase of life to another, anxieties about illnesses, death, and loneliness, and anxieties about past completions and redefining oneself. Tami shared her theory about experiencing multiple midlife crises every 7 years, which she believes is linked to her children's developmental stages. Both agreed that these transitions often involve unknowns and a lack of confidence in oneself, as one has not yet proven their ability to navigate these new situations. Tami and Dr. discussed strategies for overcoming anxiety and building confidence. Tami emphasized the importance of facing fears and avoiding avoidance, which can exacerbate anxiety. Dr. shared his approach of focusing on strengths and resilience and trusting himself to learn and adapt. They also discussed the importance of self-trust and executive functioning in managing anxiety. Tami used the example of driving in the snow to illustrate how avoidance can lead to a downward spiral and how facing fears incrementally can help build confidence. Tami and Dr. discussed the impact of anxiety on individuals, particularly during the pandemic. They highlighted how anxiety can be both a collective and personal experience fueled by external factors such as social media and news. Tami emphasized the importance of recognizing anxiety as an emotion and not letting it control one's life. She shared personal experiences and strategies for managing anxiety, including naming it and practicing gratitude. The conversation concluded with Tami encouraging others to seek help and guidance in managing their anxiety. Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzein)
E401– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Behnam Bakhshandeh, an accomplished business manager known widely as a dynamic writer, speaker, personal and professional development coach, and trainer.
Implementing his passion and visionary leadership skills, he produces extraordinary results in record time. Behnam brings his broad experience and successful track record to each project, whether it involves personal development, implementing customer-focused programs, integrating technologies, redesigning operational core processes, or delivering strategic initiatives. He has a PhD in workforce education and development (WFED) with a concentration on Organization Development (OD) and Human Resources Development (HRD) from Pennsylvania State University. He is also the founder and president of Primeco Education, a coaching and consulting company that has worked with individuals, teams, and organizations on personal and professional development since 2001. He has authored and published ten personal and professional development books. He has designed and facilitated 17 coaching modules for individuals, couples, the public, teams, and organizations, nine audio/video workshops, 16 articles on personal and professional development topics, and 21 seminars and workshops. ww.primecoeduction.com
# 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/
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Summary
Dr. Behnam and Dr. Foojan discussed their co-authored book, Awakened Leadership: Uniting Organization, Development, and Awareness Integration Therapy. The book explores the integration of psychology and organizational development to foster personal and professional growth. They emphasized that self-awareness is foundational to effective leadership and a healthy organizational culture. Dr. Behnam highlighted the importance of recognizing how individual actions impact an organization and advocated cultivating a culture of awareness, responsibility, and continuous learning. He also underscored the role of cultural sensitivity in addressing turnover and resistance, stressing that organizations must intentionally invest in creating empowering and inclusive environments. Dr. Foojan focused on how unresolved personal patterns—often rooted in early life experiences—can influence workplace dynamics. She shared insights on how these unconscious behaviors can affect relationships with authority figures and coworkers, creating ripple effects across teams and the broader organization. By acknowledging and healing these internal patterns, individuals can foster more harmonious and productive work environments.
Both authors stressed the need for leaders to model emotional intelligence, self-reflection, and accountability. Dr. Behnam noted that leadership is not about perfection but about being mindful of one's influence and being willing to apologize and adjust when necessary. Dr. Foojan added that effective leadership involves balancing empathy with accountability and aligning one's role with personal strengths.
They also emphasized that personal and professional growth is not a one-time achievement but a lifelong process requiring ongoing reflection, learning, and collaboration. Tools provided in the book are designed to support individuals and teams in building emotional intelligence, fostering positive organizational culture, and navigating change with resilience. Additionally, they highlighted the importance of diversity, equity, and inclusion in creating sustainable, thriving organizations.
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E400– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Pattie Ehasei. Known as "The Duchess of Decorum" by her 1M followers, Pattie Ehsaei has established herself as one of the leading financial experts today. Pattie's TikTok teachings on female equality in the workplace, financial literacy, workplace decorum, and financial independence for women have over 8.1 MILLION likes—answering questions such as "How do I maintain financial independence in a relationship?" "How do I make and keep a budget?" "How do I maintain my power in the workplace?" "How do I ask for a raise?" "How do I navigate male-dominated industries?" These are the types of questions that Pattie provides real and honest answers to, and they keep her fans begging for more. She has spent the last 20 years in a multifaceted career focused on finance. From managing divisions of banking institutions, business development, investment banking, and raising capital from sovereign wealth funds in private equity, Pattie has seen all sides of the industry and has quickly become an authority in this space. A lawyer by trade and currently a Director of Mergers & Acquisitions financing for a major national bank, Pattie is the perfect example of "tough but fair" and believes that success comes from information and empowerment. Pattie's direct approach, peppered with levity and some real takeaways, made her an instant success and a highly sought-after speaker. She has delivered keynote addresses for numerous platforms and organizations, including Create & Cultivate, the Iranian American Women's Foundation, the Women's Investment Summit, the New England Women in Banking & Mortgage Conference, and the University of Denver STEM Program. She's also been a panelist for events that inspire the next generation of women, such as the Meet Me in Malibu Influencer Panel. Pattie's voice can also be seen in print on Forbes.com and MSNBC, where she shares her wisdom as a financial contributor. We will discuss her highly anticipated book, Never Date A Broke Dude. Pattie gives readers practical advice on finance and romance in this book and breaks down exactly why "a man is not a financial plan"! www.pattieehsaei.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Pattie discussed the importance of financial independence for women in relationships. Pattie emphasized that money determines power dynamics in relationships and that women should have enough financial freedom to support themselves. They also discussed the societal expectations placed on women and the need for women to have the skills and knowledge to re-enter the workforce after raising children. Pattie shared her experience of starting her TikTok channel at 50 and the challenges women face in pursuing new opportunities after a long period of not working. They discussed the importance of having a strategy rather than just hoping for success. Pattie shared her experience of wanting to become financially responsible but relying on hope instead of planning. She emphasized the need for a plan, whether it's related to finances or career development, and the importance of budgeting and acquiring necessary skills. Dr. shared her experience of spending every dollar she made and not having a plan for the future, which led her to invest. Both agreed on the importance of having a plan for personal and financial growth. Pattie discusses the importance of investing for the future and shares her experience dating a financially unstable partner. She emphasizes that investing is simpler than many think, involving just a few steps and consistent contributions. Pattie explains that her book title, "Never Date a Broke Dude," stems from her own experience, which led her into significant debt and emotional distress. She acknowledges her complicity in the situation and highlights how societal pressures can lead people to prioritize relationships over financial stability. Pattie emphasized the importance of economic independence and self-worth in relationships, stating that when one partner feels they have no choice but to stay in a relationship, they may take advantage of the other. Pattie mentions that her book addresses this issue to help women realize their value and empower themselves to seek better treatment in relationships and life. iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)
E399– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tim Braun, an internationally renowned medium who has conducted over 17,000 sittings in the past 24 years. He graduated from USC with a BA in Interdisciplinary Studies. Tim desires to heal those with the grief of loss and to re-establish the ties that we have lost with those who are no longer with us. Tim believes our love is the link that allows us to connect with those on the other side. Many of Tim's clients have changed their lives dramatically and have been given hope that there will be a place of beauty and joy at the end of our lives on this earth. Loved ones are there, and love doesn't die but is taken to this place called "the other side." He has been sitting with private clients for more than twenty years. Hollywood celebrities, renowned athletes, and international corporate leaders have embraced Tim. He is the author of multiple books, including "Life and Death" and his new book "Afterlife". www.timbraunmedium.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Tim Brown, a medium, shared his experiences and work with clients. He explained that his gift started at age six when he saw, heard, and felt spirits. He has done over 22,000 one-on-one sittings in eight countries and believes that death does not discriminate. Tim emphasized the importance of therapy and shared a story about a couple who received more healing in one session than in a year of treatment. He also discussed the concept of psychic amnesia and the validation of his work through client feedback. Tim's work focuses on healing and providing messages to grieving people, assuring them that everything is okay and their loved ones are in a different place. He also mentioned that regret is a common theme among those who have passed over, often wishing they had expressed their love and pride more while alive. Tim discussed reincarnation and the concept of soul groups, emphasizing that every person in our lives is a teacher, and we should learn from them. Tim and Dr. discussed their experiences with clients who have had near-death experiences or are nearing the end of their lives. Tim shared instances where clients' deceased family members appeared to them, providing comfort and guidance. They both emphasized the importance of cherishing these experiences and not dismissing them. Tim also mentioned a client's father who appeared to her, smiling at her mother and shared a humorous anecdote about the father's disbelief in religion. Tim shared a personal experience where a client disagreed with his reading of an abusive uncle, but he explained that the uncle was coming to apologize. Tim also shared his approach to supporting clients who have lost loved ones, including meditation and connecting them with support groups. He emphasized the importance of patience and understanding in the grieving process. He stresses the importance of being the best person and leaving the world better than one found it. iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)
E398 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Mónica Esgueva, Founder of the Ascension Institute, a renowned self-development teacher and spiritual guide known for bridging the gap between Eastern and Western philosophies. With a profound understanding of the mind, human consciousness, and spirituality, she has been helping the transformation of individuals for more than 16 years. Central to Mónica's teaching and studies is the written word. She is the author of 9 books, including the bestseller in Spain and Latin America, "Mindfulness," and her latest book in English, "The 7 Levels of Wisdom." Born with remarkable spiritual awareness, she immersed herself in profound teachings from Tibetan lamas, including the Dalai Lama, during a decade-long exploration in India and Nepal. She teaches programs and guides meditation & transcendence retreats. She has been a TEDx speaker twice, a frequent Spanish national TV guest, and an international event keynote speaker. Recently, Mónica co-directed and hosted her first documentary on spiritual awakening (Despierta), with a more than 1.5 Million views already and is co-directing a new one about the New Earth. Since 2007, she has taught emotional mastery, self-knowledge, and mindfulness to more than 2,500 executives at companies such as Accenture, Samsung, and Electronic Arts. She was honored as one of the Top 100 Women Leaders in Spain and one of the Top 10 awarded "Thinkers and Experts." In addition to Spain, she has lived in Paris, London, and Tanzania. www.monicaesgueva.com# 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
Summary
Dr. and Monica discussed Monica's journey to spiritual enlightenment. Monica shared her experiences of feeling different since childhood, her early interest in spirituality, and her decision to leave her comfortable life in Paris to pursue a path of wisdom and compassion. She described her experiences with Tibetan Lamas and the Dalai Lama, which resonated with her and changed her life. Mònica discusses the concept of wisdom, distinguishing it from intelligence and emphasizing its ethical and moral nature. She explains that wisdom is aligned with the greater good and uses the metaphor of an architect (wisdom) and a carpenter (intelligence) to illustrate the difference. Mònica then introduces her book's concept of seven levels of wisdom, describing the first three levels: conformist, expert, and achiever. She notes that society often views the achiever level as the pinnacle, but in her framework, it is only the third of seven levels. She discussed the importance of self-transcendence and the journey towards becoming the best version of oneself. She emphasized the need to question societal norms and become more independent, resilient, and self-actualized. Mónica also highlighted the importance of accepting others as they are, regardless of their behavior and finding peace in the present moment. She suggested that this level of acceptance allows one to see the perfection in everything and live in peace. Dr. added that this unconditional acceptance and love can transform one's life and lead to mental and emotional well-being.
Mónica emphasized the importance of personal interpretation and emotional control in shaping one's life experience. She argued that individuals should not be victims of their conditioning or programming but rather empowered by their thoughts and emotions. Dr. agreed, suggesting the need for daily practices to maintain equanimity and fulfillment. Mónica proposed being cautious of the media and technology, and practicing meditation or contemplation to connect with one's inner self.
In the meeting, Monica emphasized the importance of introspection, reflection, and presence in daily life. She stressed the need to focus on the present moment rather than dwelling on the past or worrying about the future. Monica also highlighted the significance of having a strong moral and ethical compass, as it determines one's future and ensures a positive outcome. Dr. added that living with integrity and making choices based on the present moment can lead to fulfillment and pride in one's actions.
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E397 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Deb Krier, a seasoned entrepreneur with a rich communications, marketing, and public relations background. A Stage 4 triple positive breast cancer survivor (2015) and thyroid cancer survivor (2023), Deb founded tryingnottodie.LIVE in 2022 to empower individuals navigating cancer. Through this platform, she inspires others to embrace their inner Warrior, build supportive communities, and amplify their voices. Deb champions resilience, empowerment, and connection as an advocate and speaker, turning struggles into strengths and fostering hope within the cancer community. Her mission is clear: to help others embrace life and defy cancer's impact. www.tryingnottodie.live # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Deb shared her 9-year journey with breast cancer, starting with a diagnosis of microcalcifications at Stage 0, which progressed to Stage 3 after a biopsy. Despite complications, Deb chose the traditional approach of chemotherapy, surgery, and radiation. She experienced septic shock and other complications but continued working throughout her treatment. Deb's technical diagnosis has now become Stage 4 metastatic triple-positive breast cancer, but it has not recurred in 10 years. She also developed thyroid cancer, which was caught early and treated. Deb emphasized the importance of humor and staying upbeat during her challenging journey. The doctor shares a personal experience from when she was 15 years old, describing a poorly handled medical consultation where she was informed about the possibility of cervical cancer. She reflects on how this and subsequent health scares have shaped her understanding of the emotional process patients go through when facing potential life-threatening diagnoses. The doctor emphasizes the importance of shifting focus from the initial fear of death to concentrating on getting better and moving forward. Deb and Dr. discussed the anxiety and panic associated with cancer diagnoses. They highlighted how cancer can bring about existential questions and change one's perspective on life. Deb shared her personal experience with skin cancer and the anxiety that comes with waiting for test results. They also discussed the challenges healthcare professionals face due to overwork and understaffing. Deb discussed her recent medical experience, including an ultrasound and test results. She expressed concern about a new lesion and sought a needle biopsy, which her endocrinologist initially dismissed. However, after consulting her oncologist, she was referred to another doctor who confirmed the lesion was gone. Deb emphasized the importance of considering her medical history in her care. The discussion focuses on self-advocacy and effective communication for cancer patients. Deb emphasizes avoiding vague responses like "I'm fine" and being more specific about one's condition, especially with medical providers. The conversation also covers the challenges of sharing a cancer diagnosis, including dealing with others' reactions and finding a balance between accepting support and maintaining privacy. Dr. Foojan and Deb stress the importance of tailoring support to each patient's needs, whether physical care or emotional uplift. They advise caregivers to ask specific questions about what help is needed and for patients to be clear about their requirements. Deb and Dr. discussed the emotional and psychological impact of cancer diagnosis and treatment on patients. Deb shared her personal experience of undergoing cancer treatment and how it has changed her outlook on life, emphasizing the importance of self-care and setting boundaries. Dr. highlighted the phenomenon of post-traumatic stress and depression that can occur after surviving a serious illness and the need for patients to understand this process. Both agreed that patients need to be aware of the emotional journey they will go through after treatment and that seeking professional help, such as therapy, can be beneficial in navigating these emotions. Deb shared her initiative called "Trying Not to Die Live," which aims to support individuals and their caregivers going through cancer treatment. She emphasized the importance of living life fully, regardless of duration, and encouraged creating a supportive community for warriors and caregivers. Deb also highlighted the need for different types of support groups, as they can provide hope, share experiences, and offer practical advice.
E396 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Bob Kaplan, the author of GRAPPLING: Leaders Striving To Improve, a series of short stories that bring executive coaching to life. His unique style is entertaining and offers a novel way of learning about leadership and self-improvement. The book is based on his decades of experience consulting CEOs and other senior leaders, including founders. He is the founder and president of his own leadership consulting firm, Kaplan DeVries. He invented a 360 survey, the Leadership Versatility Index, that earned a patent for its unique way of assessing leaders. He and his colleagues also take a unique approach to delivering feedback. They place unusually heavy emphasis on positive feedback to boost the leader's confidence. His last book was Fear Your Strengths: What You're Best Could Be Your Biggest Problem. An honorary senior fellow at the Center for Creative Leadership, he has a B.A. and Ph.D. from Yale University. He lives in New York City with his wife, Becky. You can reach him at bobkaplan@kaplandevries.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Bob Kaplan discussed Bob's book Grappling Leaders Striving to Improve. Bob shared his inspiration for writing the book: his passion for helping people grow and his fascination with human nature. He explained that the book is a collection of stories exploring leadership's mental aspects, aiming to help senior managers overcome their limitations and become better leaders. Dr. agreed with Bob's approach, emphasizing the importance of understanding and shifting internal belief systems to achieve desired results. Bob and Dr. discussed strategies for effective coaching and management. Bob shared a personal anecdote about helping a head of engineering let go of an underperforming employee, emphasizing the importance of being direct and forceful. Dr. discussed her experiences as a therapist and mentor, noting that transitioning from a supportive to a forceful role could be challenging. The conversation also touched on the importance of establishing a structured system for accountability and how it can create a sense of responsibility within a team. Additionally, Bob shared his experience with an individual who failed to change despite efforts to help him and how changing the approach to build a tighter team around the person was more effective. Bob and Dr. discussed the importance of self-awareness and introspection for individuals, particularly those in leadership roles. They agreed that getting objective feedback from others can help identify one's strengths and weaknesses and that this outside perspective can guide personal growth. They also emphasized the need for individuals to recognize and address their biases, fears, and beliefs that might hinder their performance. Bob shared his personal experiences of balancing his need for achievement with the importance of relationships in the workplace. Bob and Dr. discussed balancing opposing forces or dualities in leadership. Bob shared his leadership model, which consists of two main dualities: strategic vs operational planning and forceful vs enabling. He mentioned the evaluation tool he developed, which uses a rating scale to assess individuals' tendencies to do too much or too little of each aspect. They also touched on the concept of "strength overdone" and the potential adverse effects of maximizing certain qualities. Dr. noted the potential for internal or external "blocks" that hinder progress and suggested exploring these to facilitate improvement. Bob discussed the importance of positive feedback in boosting a person's confidence, especially for those in challenging jobs. He highlighted that while some leaders may struggle to accept high regard, others can benefit from it. Dr. shared their experience of leaders focusing on areas they need to improve rather than recognizing their strengths. They also touched on the human tendency to seek change and acceptance, making it difficult for people to accept their strengths. Bob stressed the need to understand what blocks the uptake of positive feedback and suggested that this could be an area for further exploration. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)
E395 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Erin Williamson, the Chief Programs & Strategy Officer at Love146, where she leads efforts to prevent child trafficking and exploitation. With over 20 years of experience in social services and child protection, Erin has developed trauma-informed programs that have reached thousands of vulnerable youth across the U.S. She is also a parent, advocate, and expert in human trafficking prevention and survivor care. In 2014, Erin was hired by Love146 to build a Survivor Care program in Connecticut. Starting as a single staff member, the program has over 20 staff and serves 125-150 youth annually. Erin oversees all US-based programs, including a prevention education initiative implemented in over 30 states. Her leadership has expanded Love146's reach, focusing on trauma-informed care and addressing the complex needs of youth through the healing power of relationships and community support. Committed to bringing her on-the-ground knowledge to impact systems change, Erin has served on several state and national policy advocacy committees, including the Connecticut Trafficking in Persons Council and the U.S. Department of Health and Human Services National Advisory Committee on the Sex Trafficking of Children & Youth. Locally, she contributes as a Board of Education member in Woodbridge, CT. For more information, go to www.love146.org # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com. Summary Dr. and Erin discussed the issue of human trafficking, mainly focusing on the prevention aspect. Erin shared her background as a social worker and her work with Love146, an organization that works with children and youth who have experienced human trafficking. She emphasized the importance of prevention and the need for a multi-tiered approach, including addressing the systems and structures that make children vulnerable to trafficking. Erin also highlighted the role of schools in identifying and intervening in potential trafficking situations. Dr. and Erin discussed the challenges of working with children who have been abused or neglected and the need for long-term support and trust-building. Erin encouraged the public to support organizations like Love146 through donations and raising awareness about the issue. Erin and Dr. discussed the importance of creating a safe space for children and fostering healthy relationships. Erin emphasized the need for open communication, trust, and the importance of showing up for children even when things are difficult. She also highlighted the need for caregivers to be aware of the impact of early life experiences on children's development. Dr. added that healthy relationships involve communication and working through difficulties, and caregivers should be trained to support children in these situations. They also encouraged parents to sign up for their email series for practical guidance on conversing with their children about social media and other issues.
E394 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sean McMann. Sean was recruited right out of college to work at one of the largest data firms, and he embarked on an eight-year journey from a new graduate to a consulting director. Privileged to see behind the curtain of some of the largest corporations today, he recognized the system was broken and quit at the height of his career, when working the least but making the most money he ever had, betting everything, including his money, reputation, and time, on trying to fix the problem of the corporate jungle. He shares his insights in his new book, Hacking the Corporate Jungle: How to Work Less, Make More and Actually Like Your Life. www.seanmcmann.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Corporate Power and Societal Impact Sean McMahon, a former data firm consultant, discussed his views on the corporate world and its societal role. He expressed concerns about the inefficiency and power of large corporations, arguing that they prioritize profit over people and contribute to societal issues. Sean suggested that corporations need to shift their goals from profit above all else to something else, but hasn't yet figured out what that should be. He also mentioned his book, "Hacking the Corporate Jungle," which explores these ideas. Dr. and Sean discussed the potential for corporations to evolve and adapt to changing societal needs, the inefficiencies in corporate structures, and the need for a shift in focus toward a more human-centric approach. He proposed that with efficiency and time saved, individuals should focus on activities that make them feel alive and contribute to their mental health, highlighting the need for a more efficient structure that benefits all, not just a few. They also discussed the potential for individuals to create their businesses and the importance of understanding the value of time in maintaining mental and physical health. They discussed the importance of self-discovery, identity, and fulfillment in one's career. Dedicating one's life to a corporation can lead to unhappiness and a lack of creativity. Sean suggested that people allocate some of their peak creative hours to their corporation while using the rest for personal creativity and self-care. They discussed their journeys and the factors that have shaped their lives. Sean shared his experiences since quitting his job, including a period of depression and a journey to process trauma, which led him to find hope and excitement in his daily life despite the uncertainty of his future. Dr. then shared her experiences working in a sales role and discovering her identity. Dr. decided to leave the role after realizing it required her to become a "barracuda" to make more money. Instead, she became a therapist, created her own companies and nonprofits, and eventually developed her own models. Dr. discussed the challenges of growing a collaborative community, highlighting the difficulty of maintaining structure while allowing individuality and adaptability. Sean agreed, noting the contrast between hierarchical and network structures and the need to shift towards a more networked approach to problem-solving. Both emphasized the importance of human collaboration and adaptability in complex problems. Sean McMahon, author of "Hacking the Corporate Jungle," discussed the importance of listening to one's inner voice when feeling discontent in their job. He emphasized that it's about being grateful for the job and exploring the reasons behind dissatisfaction. Sean encouraged everyone to contact him if they wanted to discuss their concerns. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E393 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Peter Kristiansen; in the last thirty years, he has worked as a doctor, personal advisor, and conflict resolution mediator. Through his work, he realized that our Performance and Perfection Obsessed Culture is the most pervasive-yet often hidden—villain in our lives. He wrote The Ultimate Life Skill to help people break free from the existing paradigm and shift towards a new one, allowing them to experience a more fulfilling life. TheUltimateLifeSkill.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
Summary
Dr. Peter Kristiansen, a chiropractor from Denmark, discussed his journey from treating physical pain to exploring the emotional and thought processes that affect people's lives. He realized that people often seek happiness through external means, but true fulfillment comes from within. Dr. Peter discovered that the brain plays a significant role in controlling our actions and emotions, often resorting to unhealthy coping mechanisms like alcohol, sugar, or smoking. He emphasized the importance of becoming aware of these habits and learning to tolerate the emotional discomfort they cause to make wise choices and lead a more authentic life. This realization led him to write his book, "The Ultimate Life Skills," which aims to help people understand and overcome their emotional struggles. They discussed the role of emotions and the nervous system in shaping human behavior. People often struggle with intense emotions and resort to coping mechanisms such as alcohol, drugs, or excessive work to avoid them. Emphasized the importance of learning to tolerate and manage emotions, which can lead to a more authentic and honest life. They discussed the concept of self-control and forgiveness, emphasizing that people are not in control of their actions due to various factors such as addiction or bad habits. He suggested that instead of punishing oneself, one should focus on gaining control over their actions. Peter also shared his personal experience with sugar addiction and how he learned to tolerate cravings to make better choices. Dr. Peter discusses the importance of understanding and working with the body's natural responses to triggers and emotions. He suggests that instead of controlling external factors, we should focus on quieting down and being present with our bodily sensations. By tolerating and observing uncomfortable emotions, the body can naturally process and release them. This approach allows for more precise decision-making, as emotional reactions influence the brain's higher functions less. The doctor confirms this interpretation, adding that being more conscious of bodily responses can lead to better information processing and wiser choices. He suggested that all humans are traumatized due to their upbringing and the constant observation of others' emotions and actions. He emphasized that the source of unwise acting is often a misinterpretation of bodily sensations. Dr. Peter discussed the concept of willpower and its relationship with the body's response to perceived danger. He explained that the body's nervous system reacts to perceived danger, cutting off the brain's rational part and leading to impulsive behavior, and suggested that this process involves noticing when one is out of control, being aware of it, and then having the willpower to make the right choices. Emphasized the need to stop and notice when engaging in unwanted behaviors and to pause for as long as desired before resuming the original action. He shared his personal experience of overcoming addiction and stress through this method and highlighted the benefits of a more conscious and present life.
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E392 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Alanna Kaivalya, PhD, a bestselling author, spiritual leader, and expert on mythology, spirituality, and psychology. Her global network has more than 30,000 members, and she hosts the Spiritual Leadership Podcast, initially launched in 2005. She earned a doctorate in mythological studies with an emphasis in depth psychology from Pacifica Graduate Institute and is a former board member of the Carl Jung Foundation. She lives in Southern California. More information at www.thesatisfiedwoman.com
1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
Dr. Foojan and Dr. Alanna explored the interplay of feminine and masculine energies, emphasizing their psychological presence in all individuals. Dr. Alanna highlighted the importance of emotional depth, intuition, creativity, and communication as core feminine traits. Dr. Foojan shared his experience of neglecting his feminine side and how it affected his well-being. They discussed redefining success beyond traditional masculine ideals of linear achievement, advocating for a more holistic and community-focused approach. Women embracing their feminine strengths were encouraged to redefine success without conforming to masculine standards. Dr. Alanna used Greek mythology to illustrate these energies, contrasting Artemis’ strategic, diplomatic nature with Ares’ direct, forceful approach. She encouraged individuals to consider alternative, feminine-driven methods of achieving goals. The discussion also addressed societal pressures on women to constantly give, often leading to emotional exhaustion. Dr. Alanna urged women to rewrite these expectations and embrace reciprocity in relationships. They also discussed the misconceptions surrounding masculinity, emphasizing the importance of healthy masculinity rooted in nurturing and support rather than control. Finally, the conversation stressed the importance of balancing masculine and feminine energies within relationships and personal growth. Dr. Alanna highlighted the need for safety, security, trust, and emotional connection for women to thrive, emphasizing intuition as a guiding force.
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E391 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tama Kieves, a Harvard Law School honors graduate who left her law practice to write and help others live and breathe their most meaningful self-expression. She is the bestselling author of A Year without Fear: 365 Days of Magnificence and others. Her NEWEST BOOK is Learning to Trust Yourself: Breaking Through the Blocks that Hold You Back. Featured in USA TODAY, Oprah media, TEDx, and more, she is a sought-after speaker and visionary career/success coach who has helped thousands worldwide to discover, launch, and thrive in the life, calling, and work of their dreams. She has been on the faculty of premier holistic venues, leads online programs, and taught A Course in Miracles for years. Tama is known for her smart, spitfire spirituality, electric humor, and the immense possibilities she brings out in others. Be sure to join her on social media and sign up for her complimentary "fortune cookies," digital doses of inspired mindset training at www.tamakieves.com/fortune-cookies/ # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Tama discussed the importance of trusting oneself and drawing from their experiences. Tama shared her journey from being an attorney to becoming a writer, highlighting the societal pressure to conform to expectations rather than follow one's instincts. She emphasized the importance of trusting oneself and following one's heart, noting the need to relearn how to trust oneself amidst societal expectations. Dr. and Tama discussed the importance of listening to one's inner voice of love and strength rather than fear and weakness. Self-criticism can hinder personal growth and creativity, while loving messages and supportive mentors can foster growth and brilliance. Tama emphasized the need to trust one's inner genius and not rush for results, which can lead to self-sabotage. Discipline should be achieved through kindness and encouragement rather than harshness and criticism. Tama and Dr. discussed the importance of self-discovery and self-love in attaining happiness and fulfillment. Tama shared her learning journey to change her relationship with herself, leading to a significant life shift. Dr. shared her own experience of realizing her calling as a therapist and how it has impacted her life. Both emphasized the need to listen to oneself and not be constrained by societal expectations or programming. They also highlighted the importance of abundance and support in one's life rather than focusing on lack. The conversation concluded with a call to practice self-love and support rather than supporting lack. Dr. and Tama discussed the importance of self-awareness and the impact of negative self-talk. Dr. shared her personal experience of journaling and noticing the high ratio of negativity in her life despite achieving her goals. Tama agreed and emphasized the need to pay attention to the tone of the inner voice. They also touched upon trusting oneself and the confusion that can arise from conflicting messages within oneself. Tama suggested that the key to finding the voice to trust is to listen to the tone and be mindful of the content of the inner dialogue. Tama emphasized the importance of trusting one's instincts and making decisions based on love and inspiration rather than external expectations or structures. She suggested that people focus on what they love and take inspired steps rather than trying to fit into predetermined structures. Dr. echoed this sentiment, noting that successful people often discover their way rather than follow external structures.
E390 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Zeine chats with Shawn Léon Nowotnik, MSW, LCSW, an artist, author, filmmaker, and therapist outside Chicago. After losing his son to suicide, he was compelled to reevaluate his narrative — and look at how loss, mental health, and addiction can affect every aspect of a person's life. He's developed holistic treatment programs and advocates for improved mental health and addiction disorder treatments, as well as researching, writing, and public speaking about addiction, community, mental health, narrative, and social issues. This episode explores his new book "F*ck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness." Learn more about Shawn's work at shawnleonnowotnik.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan Zeine and Shawn Leonick discussed Shawn's book, "Fuck Happiness." Shawn shared the story behind the book's title, explaining that he initially researched happiness but realized the concept was not about happiness but meaningfulness. He shared his frustration with the initial path and how he eventually came to the title "Fuck Happiness" after realizing his mistake. Dr. Zeine expressed her appreciation for the book and shared her experiences with pursuing happiness, highlighting how societal norms and personal expectations can influence one's understanding of happiness. Shawn discussed the societal pressure to conform to certain expectations of happiness and success, which often leads to depression and dissatisfaction. He emphasized the importance of self-discovery and authenticity, urging people to question their passions and desires rather than unthinkingly following societal norms. Shawn also shared his journey, highlighting how he found his passion for psychotherapy and writing despite initial conditioning. He encouraged listeners to reflect on their lives and consider what brings them joy and fulfillment. Dr. and Shawn discussed the concepts of happiness and meaning, drawing on their shared understanding of human emotions and experiences. They differentiated between fleeting, superficial happiness, such as the joy from a drug or a short-term activity, and a more profound, lasting sense of meaning and purpose. Dr. emphasized the importance of relationships and connections in achieving this state of happiness, while Shawn used the metaphor of ordering a pizza to illustrate the difference. He suggested that happiness is like a fleeting pizza, while meaning is about sharing the experience with others and having deep, meaningful conversations. They also referenced a 100-year study on well-being and happiness, which found that meaningful relationships and connections were key to long-term happiness. Shawn and Dr. discussed the importance of meaningful connections in maintaining a stable baseline of happiness. Shawn emphasized that while happiness is fleeting, meaningful connections can provide long-term fulfillment. He cited the hedonic treadmill phenomenon, where people adapt to positive or negative life events and eventually return to their baseline of happiness. Shawn recommended focusing on nurturing family and close personal connections, which provide a stable foundation for happiness. Dr. shared his personal experience of changing his baseline from depression to a more stable state through therapy and self-work. Both agreed that meaningful connections are crucial for maintaining a healthy baseline of happiness. Dr. discussed the importance of finding meaning in life and being authentic. He emphasized that one can create meaningful connections with others by being authentic. Shawn agreed, adding that authenticity is a significant theme in his book and crucial for good relationships. He suggested that people should overcome the fear of judgment, practice self-compassion, challenge the idea of perfectionism, build strong relationships, internalize their sense of self-worth, and celebrate their uniqueness. Shawn also highlighted the importance of being vulnerable and open to feedback, as it allows for personal growth and development. They emphasized the importance of accepting the ups and downs of life and focusing on the present moment. They also discussed the idea of meaningfulness, with Shawn highlighting the importance of having a hopeful life and adding value to others. They concluded that meaningfulness transcends time and creates a legacy, improving the world.
E389 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Cody Peterson who has been a student of spirituality and religion since childhood. Passionate about the teachings of Carl Jung, he found a profound intersection between Jungian teachings, transformation, and AA's Twelve-Step approach. Eleven + years sober, Peterson takes his spiritual practice very seriously, believing that his recovery (and his life) depends on it. He shares his insights into modern spiritual transformation through his writings and podcast appearances, teaching his audience to make peace with those parts of themselves that they’ve spent their lives avoiding, thereby unlocking transformative power they never dreamed possible. He is an avid outdoor adventurer and owner, with his wife, of a small construction company. His new book is Shadow of a Figure of Light/ The Archetype of the Alcoholic and the Journey to Enlightenment. Learn more at Cody-Peterson.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Cody Peterson discussed Cody's book, "The Shadow of a Figure of Light: The Archetype of the Alcoholic and the Journey to Enlightenment". Cody explained the book's cover, which was drawn by a friend, and its connection to the story of Carl Jung's quest for his myth. He also mentioned Jaime D'Angelo, a character in the book, who discovered his spiritual connection through practicing with native Americans and using psychedelic mushrooms. Dr. shared his experiences with dream work and ayahuasca trips, noting the recurring ancient symbols he encountered. Dr. and Cody discussed the connection between psychology and spirituality, with a focus on the role of the subconscious and the concept of the shadow. Cody emphasized the importance of making the darkness conscious in the process of spiritual awakening, drawing on Carl Jung's ideas. They also discussed the symbolism of dreams and the collective myth, and how these relate to the human psyche. The conversation centered around Cody's book, "The Shadow of a Figure of Light," which explores the balance between spirituality and religion, and the acceptance of one's darkness as a source of spiritual vitality. Dr. and Cody discussed the commonalities between various therapeutic approaches, including psychotherapy, dream work, psychedelic treatments, and spirituality. They agreed that the first step in healing is to confront and accept the darkness within oneself, whether it's related to trauma, addiction, or other personal issues. Dr. emphasized the importance of self-acceptance and love for all parts of oneself, while Cody shared his personal experience as an alcoholic and drug addict, noting the parallels between Carl Jung's ideas and the 12-step program. Both agreed that the transformation experienced by addicts through the 12 steps serves as a prototype for psychological transformation in general. Cody discussed his perspective on alcoholism, drawing from Carl Jung's letter to Bill Wilson, co-founder of Alcoholics Anonymous. He suggested that alcoholism is a universal thirst for wholeness or union with God and that alcoholics are a prototype of this struggle. Cody also explored the concept of the archetype of the alcoholic, which he found had not been extensively written about. He emphasized the transformative nature of alcoholism, likening it to the prime material in alchemy. Cody highlighted the importance of accepting our murkiness and recognizing that everyone is in the same boat, rather than striving for perfection. Dr. discussed their personal experience with addiction, comparing it to other behaviors and substances. They shared their 30-year work in addiction recovery and opened an outpatient program. Dr. emphasized that addiction stems from a deep-seated unease and anxiety, and people often use substances or behaviors to cope. They noted that falling in love or finding a spiritual connection can be key to recovery, as these connections can guide individuals toward self-discovery and oneness. Dr. also highlighted the importance of self-reflection and daily work in managing addiction. Dr. and Cody discussed the concept of compulsion and its role in human life. Dr. discussed the concept of addiction and the delusion that people often fall into. He explained that people get hooked on a path that promises them a connection and wholeness, but this path is a path of destruction. The association between the addictive behavior and the desired connection is not accurate, leading people to believe that one more use will bring them closer to their goal. Dr. also mentioned that even people who have been sober for a long time can still have this delusion, believing that they can have one more time of using before they die.
E388 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Brian Licuanan an author, speaker, and board-certified psychologist practicing in Southern California. He specializes in insomnia and family crisis interventions as well as has extensive experience working with highly acute clients struggling with substance abuse disorders and mental health conditions. Dr. Licuanan is passionate about educating the public on mental health and substance addiction as he has appeared on The Doctors show on CBS, Dr. Drew Midday Live, Good Day LA along with several podcasts, and has authored several articles. Additionally, his book, "How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and/or Addiction Crisis" is a strategy guide to help family members with loved ones refusing help or treatment. www.drbrianlicuanan.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan and Dr. Licuanan discussed the importance of Dr. Licuanan's book, "How to Get Your Resisting Loved One into Treatment," which addresses the challenges families face when dealing with a loved one's addiction or mental health issues. Dr. Foojan and Dr. Licuanan discussed the challenges families face when dealing with addiction. They highlighted the confusion and guilt that can arise from different approaches to addiction, such as tough love or being overly nice. Dr. Foojan noted that addiction can be functional or non-functional, affecting the family's dynamics. Dr. Licuanan emphasized the importance of a balanced approach, which he termed "assertive love" or "respectful boundaries." He warned against the dangers of harsh, unconditional love, which could lead to hopelessness and potentially tragic outcomes. Dr. Foojan and Dr. Licuanan discussed the importance of understanding addiction and its impact on individuals and their families. Dr. Foojan emphasized the need for individuals struggling with addiction to recognize their behavior's impact on others and take responsibility for their actions. Dr. Licuanan agreed, noting that interventions can be effective when done appropriately and focusing on the family unit rather than just the individual. He also highlighted the importance of recognizing each family member's role and responsibility in perpetuating the addiction. Both agreed on the necessity of educating families about addiction before engaging in conversations about it. Dr. Licuanan discussed the concept of disease, emphasizing that there is no single definition and it can encompass various aspects of life, including mental health and substance use disorders. He suggested that everyone has their version of the disease, which can impact their lives. He emphasized the importance of operationally defining terms to ensure everyone is on the same page, particularly in group therapy settings. He highlighted the need to identify and address the actual problems within a family, not just focusing on the individual causing the most harm. Dr. Licuanan also discussed the concept of a 'coalition' or support system, which includes a primary and secondary support system. He stressed the importance of carefully selecting members of the primary support system to avoid fractures in relationships and a unified vision. Dr. Licuanan and Dr. Foojan discussed the importance of family involvement in the treatment process for individuals struggling with addiction. They emphasized the need for careful selection of family members to be involved in the initial phases of the process, as not all family members may be suitable or willing to support the individual throughout the treatment journey. They also highlighted the importance of creating a safe environment for family members to share their experiences and concerns, and to collaborate in supporting the individual in need of treatment. Dr. Foojan asked about strategies to manage resistance from the individual or the family, to which Dr. Licuanan responded by stressing the importance of upfront knowledge and understanding of addiction for family members. Dr. Licuanan discussed the challenges families face when dealing with loved ones struggling with addiction or mental health issues. He emphasized the role of guilt and fear in perpetuating the disease and the importance of setting boundaries and limits. Dr. Licuanan also highlighted the three inevitable consequences of untreated mental health or addiction: jail, institutionalization, or death. He advised families to accept these consequences and focus on what they can control, such as providing options and support. Dr. Foojan then asked about a step-by-step plan for getting a resisting loved one into treatment, to which Dr. Licuanan responded by emphasizing the importance of recognizing what one can and cannot control, and accepting the inevitable consequences of inaction. Dr. Foojan and Dr. Licuanan discussed the importance of calling the police in situations where a loved one is in imminent danger of harming themselves or others. Dr. Licuanan emphasized that law enforcement is increasingly receiving mental health education, which can lead to a more appropriate response. He advised calling 911 and providing as much information as possible about the situation, including any untreated mental health conditions or substance abuse. Dr. Licuanan also stressed the importance of hope and the power of family members to make changes in their loved ones' lives.
E387 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Arjang Zendehdel, who has been training or researching in over 14 different disciplines to master the secrets of success and fulfillment. Among other distinctions, he has a BA in Communications from UCLA, an MBA from Pepperdine University, and is a Certified Mediator, Master Coach, and Master Practitioner of Neuro Linguistic Programming. In 2002, Arjang founded Dreamality Education &Coaching to teach others how to achieve their potential and live their dreams. As President and Head Trainer of Dreamality, Arjang has created an innovative and proven step-by-step system for producing results in all aspects of life. He combined profound wisdom from 14 disciplines and invented some of the world's most cutting-edge techniques called Precision Transformation Technology™, including the revolutionary Emotional Transformation™ techniques (such as Fear into Power™, Anger into Peace™, Sadness into Joy™ and more). Through life-changing seminars and personal coaching, Dreamality has already supported thousands of people to take quantum leaps forward in performance and quality of life. Arjang has also inspired hundreds of thousands worldwide as a popular radio talk show host on KRSI, KIRN 670AM, and KMET ABC Radio for 13+ years. Donate to: https://www.gofundme.com/f/support-zendehdel-family . For information about coaching and seminars, go to www.dreamality.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Summary Arjang shared the devastating news of a fire that had destroyed his home, office, and mother-in-law's home, as well as many others in the community. He explained that the fire was the costliest in US history and the worst natural disaster in California's history. Arjang also discussed the financial challenges many in the community faced, as insurance coverage was insufficient and government aid was delayed. He mentioned that some people had no insurance, and even those who did were underinsured, covering only a third or a quarter of the value of their homes. Arjang also highlighted the issue of not having access to their equity in the building for an unknown period. Dr. shared their experience as a therapist and their understanding of how people cope with different types of disasters. They highlighted the importance of community support and the resilience of individuals in the face of adversity. Arjang discussed the emotional impact of losing possessions during an evacuation. He shared his experience of losing oil paintings, Persian rugs, and other cherished items, emphasizing the importance of taking as much as possible during an evacuation. He encouraged everyone to allow their emotions to surface and to face them, as he has done with his family. Arjang shared his experience of losing his home to a wildfire and how he managed to stay calm and focused during the crisis. He used his coaching skills to support a client during a session and then proceeded with a seminar on maintaining peace and happiness despite his challenges. Arjang emphasized that emotional state is a personal choice and that he had used tools and insights to cope with the situation. Arjang emphasized the importance of understanding that our emotions are not solely determined by our circumstances but rather by how we interpret and think about those circumstances. He shared that this understanding gives us control over our emotions and responses rather than being at the mercy of external factors. He encouraged using this inner power to handle any challenge, as he believes that we are all capable of handling any situation that comes our way. Arjang emphasized the importance of spiritual connection and gratitude in overcoming these challenges. He shared a personal experience of losing his home to a fire and how the outpouring of love and support from the community and government agencies helped him cope. Arjang also highlighted the significance of focusing on the good and blessings in life rather than just the challenges. He suggested practicing gratitude and acceptance to foster happiness and resilience. Arjang discussed four fundamental keys to resilience: accessing inner power, focusing on what one is grateful for, accepting challenges, and using challenges for personal growth. Dr. emphasized the importance of focusing on resilience and the power of love and generosity in healing and supporting others.
E386 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Susan A. Jackson, a renowned psychologist and author celebrated for her pioneering work on the psychological concept of flow. Her expertise includes high-performance psychology consulting, academic research, writing, and flow experience assessment. With a PhD in Sport and Exercise Psychology, Sue has extensive experience in the sports, performance, and health industries. Her profound insights into flow stem from her close collaboration with Mihaly Csikszentmihalyi, the founder of the flow concept. Together, they co-authored Flow in Sports, which was instrumental in bringing an understanding of flow to athletes and coaches. In Experiencing Flow, Sue shares practical strategies for achieving optimal experiences and unlocking human potential across various domains, solidifying her as a leading voice in the field. www.bodyandmindflow.com.au # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Jackson and Dr. Foojan discussed the concept of 'flow,' a state of complete engagement and involvement in a task. Dr. Jackson explained that flow is characterized by high task involvement, with no mental energy left for self-consciousness or other distractions. She also mentioned that flow is not limited to sports but can be experienced in various settings such as music, acting, and therapy. The discussion also touched on the connection between flow and passion, agreeing that when one is utterly passionate about something, every part of it is in sync. Dr. Jackson discussed the challenges that prevent individuals from achieving flow, a state of optimal engagement and performance. He identified distractions, self-consciousness, lack of skills, and non-optimal arousal levels as key obstacles. Dr. Jackson emphasized the importance of mindfulness and meditation in overcoming these challenges, as they help individuals focus on the present and develop the skills necessary for flow. He also highlighted the role of motivation and optimal environmental conditions in facilitating flow. She discussed the importance of immediate and clear feedback in maintaining focus and flow during public speaking or performance. Emphasized that negative feedback should not be interpreted as a personal failure, but rather as a personal issue of the audience. Dr. Foojan also highlighted the significance of focusing on the task at hand and not getting distracted by irrelevant thoughts or emotions. She suggested that psychological skills can help maintain focus and refocus when necessary. Lastly, she addressed the issue of some individuals feeling they lack control over their performance, suggesting that understanding the steps and process can help them achieve their goals. Dr. Jackson discussed the concept of flow, which she defined as a state of complete engagement and connection with a task or activity. She emphasized that flow is not an accident but a state that can be cultivated through key factors such as a balance between challenge and skill, clear goals, and feedback. Dr. also highlighted the importance of focus and being able to completely immerse oneself in the task at hand. She described her experience of achieving flow as a complete connection and unity with the task or person involved. Dr discussed the importance of being present at the moment and focusing on the tasks at hand rather than being distracted by external inputs. They emphasized the benefits of mindfulness and meditation in developing these skills. Dr also acknowledged that individuals with attention deficit disorders can experience hyper focus, which can be a strength to be leveraged. They advised these individuals to play to their strengths and develop skills to know when hyper-focus isn't appropriate. Dr. Sue Jackson discussed the importance of flow in enhancing the quality of subjective experience and promoting personal growth. She emphasized that flow allows individuals to engage fully in activities, leading to a more enjoyable and fulfilling experience. Dr. Jackson also highlighted the benefits of flow in developing skills and becoming the best version of oneself. She encouraged the practice of flow in various aspects of life, such as work, nature walks, and even sexual experiences.
E385 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Meghan Riordan Jarvis, MA, LCSW, a podcast host, TEDx speaker, and trauma-trained psychotherapist specializing in grief and loss. With 20 years of experience, she speaks on the importance of understanding grief and supporting grievers. Meghan hosts the popular blog and podcast Grief Is My Side Hustle and offers a free writing workshop, Grief Mates. She founded the Grief Mentor Method: Six Core Concepts to Creating a Personalized Grief Process and is the author of End of the Hour, a memoir on trauma, loss, and healing. Today, we will discuss her new book, Can Anyone Tell Me? Essential Questions about Grief And Loss. Connect with Meghan at www.meghanriordanjarvis.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) Summary: Meghan and Dr. discussed the complexities of grief and loss, emphasizing that grief is a personal experience and not a problem to fix. Meghan, a trauma therapist specializing in grief and loss, shared her experiences and insights from her book, highlighting the common symptoms of grief, such as brain fog, memory loss, and emotional turmoil. She also stressed the importance of understanding that grief is not a singular event but a continuous process, with big and small losses contributing to the overall experience. The conversation also touched on the importance of acknowledging and validating the grief process, as many people feel like they are failing or going crazy due to the lack of cultural understanding and support. Meghan and Dr. discussed the cultural norms surrounding grief and bereavement in Western societies. Meghan highlighted the lack of support for grieving individuals, with many companies only offering three days of bereavement leave. She suggested that this lack of support can lead to self-criticism and isolation. Dr. noted that many cultures grieve together and that Western societies expect to compartmentalize grief. Meghan proposed making an appointment with oneself to acknowledge and process grief and suggested that this could be a helpful tool for those experiencing grief. The conversation also touched on the importance of having a support system during grief. Meghan and Dr. discussed the complexities of grief and loss, emphasizing the importance of understanding and accepting the new roles and identities of such experiences. They highlighted the need for individuals to consciously decide how they want their relationships to continue after a loss and the importance of maintaining a connection with the person who has passed. Meghan also shared her personal experience of grappling with spirituality and the search for meaning after her mother's sudden death. The conversation concluded with Meghan encouraging people to view grief as a natural part of life, deserving the same support and understanding as other challenging experiences.
E384 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Denise Mange, a certified dog trainer, animal communicator, pet numerologist, and founder of Pet Prana. Her mindful approach to pet training combines traditional training with energetic considerations of pet guardianship. She has been featured in publications spanning pet guardianship to conscious living and has appeared on numerous radio shows and podcasts. Her new book, Translating Your Pet's Behavior: Learn What Their Behavior Says About You to Train Smarter, Not Harder, is a #1 bestseller in its Amazon category. Learn more at www.petprana.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) Summary Denise and Dr. discussed the parallels between animal behavior and human chakras, with Denise explaining how understanding these parallels can help in self-reflection and personal development. Dr. shared his experiences with his dog, Mr. Spock, and how he realized the importance of communication and attention to his pet's needs. Denise then introduced four questions to help identify broader messages from their pets' behavior, emphasizing the interconnectedness of their energy and the potential for growth and transformation through these relationships. Denise discussed the importance of self-reflection and mindfulness in personal and professional relationships, using the example of a pet's behavior as a reflection of one's mindset. She emphasized the need to identify and change disempowering mindsets and to recognize that one's pet is not acting out of spite or punishment but rather reflecting something about oneself. Denise also highlighted the importance of setting boundaries and maintaining a work-life balance, as these can impact one's relationship with their pet. The doctor shared her experiences with her dog, noting how his behavior helped her recognize her shortcomings and improve her life balance. Denise concluded by encouraging people to use their pets as mirrors for self-reflection and seek solutions to their problems.
E383 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Michael Thompson, a career coach, lecturer at EAE Business School in Barcelona, Spain, and strategic communication advisor to top business leaders worldwide. Growing up, his stutter and social anxiety kept him from pursuing his goals. By turning his supposed weaknesses into his greatest strengths, he developed a system of principles to help people express themselves more confidently and build meaningful relationships without sacrificing their nature. His work has appeared in numerous publications, including Fast Company, Insider, Forbes, INC, MSN, and Apple News. We discuss his new book, Shy by Design: 12 Timeless Principles to Quietly Stand Out. Learn more at https://michaelthompson.art/book/. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Michael and Dr. discussed the importance of self-awareness and vulnerability in personal growth and success. Michael shared his experiences with stuttering and his past struggles with anxiety, depression, and substance use, highlighting how these challenges have helped him connect with others. Dr. emphasized acknowledging and embracing vulnerabilities as a source of strength and confidence. They also touched on treating curiosity as a primary responsibility, encouraging self-reflection, and questioning past experiences. Michael and Dr. discussed the importance of curiosity about oneself and others and how this can lead to better relationships and personal growth. Michael shared his experience overcoming his stuttering by focusing on listening rather than speaking, making him more curious about others. Dr. agreed, emphasizing that curiosity is essential for creating meaningful relationships. They also touched on being bold in the moments that matter, with Michael sharing his practice of keeping a record of his accomplishments to encourage further boldness. They talked about strategies for boosting confidence and overcoming self-doubt. Michael shared his experiences of facing challenges and overcoming them, emphasizing the importance of self-validation and maintaining a positive mindset. He also suggested keeping a 'brag sheet' of personal achievements to remind oneself of past successes. Dr. agreed with these strategies, adding that reflecting on past achievements can help tap into one's inner power and resilience. They both emphasized the importance of focusing on personal strengths and accomplishments rather than seeking external validation. Michael and Dr. discussed strategies for overcoming anxiety and fear in personal and professional settings. Michael introduced the "trip away framework," which involves acknowledging feelings, accepting reality, and asking oneself what is needed to move forward. He emphasized the importance of taking the next step, even if uncomfortable, to grow and learn. Dr. agreed with Michael's approach, noting that people often avoid pushing through due to fear and anxiety. They both recommended that facing fears and doing what's uncomfortable can lead to personal growth and learning, even if mistakes are made. Michael shared how he had to learn to listen to his internal signals and not let others dictate his path. He also talked about changing his mindset to see his stuttering as a positive aspect. Dr. emphasized that Michael's shyness and stuttering were still present but had been managed through creating comfortable structures. Michael also shared his approach to helping others, emphasizing the importance of asking for help and designing environments for personal growth. Lastly, Dr. asked Michael about how he supports his introverted and shy children, to which Michael responded by sharing his experiences and empathizing with their struggles. Michael shared his experiences with his two children, aged 10 and 6, who have speech difficulties. He mentioned that the 10-year-old is highly intelligent but sometimes lazy with his speech, while the 6-year-old is very quiet and has difficulty speaking. Michael and his wife are cautious about the potential long-term effects of these habits and are trying to encourage their children to speak more. He also shared his personal journey of self-discovery and how writing helped him gain confidence and clarity about his values.
E382 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Ramin (Ron) Najafi, a chemist and entrepreneur committed to environmental advocacy. He is Emery Pharma's Founder, President, and CEO, a contract research organization focused on pharmaceutical development. Dr. Najafi invented the Ecological Funnel (ECO Funnel) and founded CP Lab Safety, which distributes over 200,000+ lab safety products worldwide, enhancing compliance with safety standards. In addition to Emery Pharma and CP Lab Safety, he has founded several other companies, including Nova Bay Pharmaceuticals, where he took the company public. With over 70 patents, Dr. Najafi combines scientific innovation with a strong commitment to safety and sustainability in laboratory practices. We will discuss his latest book, co-authored with Kelley Najafi, on the "7 Commandments to Save the Planet". Summary Dr. Ron Najafi, a chemist and entrepreneur, discussed his journey from working in the pharmaceutical industry to becoming an advocate for environmental safety. He shared his invention of a product that prevents laboratory pollution and its widespread adoption in the industry. Dr. Ron emphasized the importance of education in understanding the impact of human activities on the planet, citing examples such as the long-lasting effects of plastic waste and the disproportionate generation of carbon dioxide compared to the absorption capacity of trees. He concluded by stressing the need for individuals to take responsibility for their actions and to learn about the consequences of their choices on the environment. Dr. Ron and Dr. Foojan discussed the proper disposal of expired drugs, emphasizing that they should be returned to the pharmacy or manufacturer for safe disposal or recycling. They highlighted the issue of expired medications being thrown into landfills, where they can leach into the soil and contaminate the environment, contributing to antibiotic resistance and other health issues. Dr. Ron advocated for manufacturers to take responsibility for their products at the end of their life cycle, ensuring they are disposed of or recycled safely. Dr. Ron discussed adopting a product as a service, similar to software as a service, where the manufacturer is responsible for the product's longevity. He used the example of a refrigerator manufacturer to illustrate this point, stating that they should be accountable for their products, including disposal and recycling. Dr. Ron also shared his experience with a pharmaceutical company, where a faulty refrigerator was discarded after only six months of use. He emphasized the need for companies to reduce waste, reuse, recycle, and repair products, as outlined in his book. Dr. Ron and Dr. Foojan discussed the need for a circular economy, emphasizing the importance of recycling and reusing materials to reduce waste and protect the environment. They highlighted the negative impact of the current linear economy, which involves taking, making, and disposing of, and suggested that policy changes and regulations are necessary to guide companies toward a circular economy. They also discussed the potential for collaboration between different manufacturers to utilize each other's waste products and the importance of reducing plastic waste, which can harm the environment and human health. Dr. Ron shared that he and his wife have been working on this issue for 20 years and have recently published a book on the subject. Dr. Foojan and Dr. Ron discussed the need for revolutionizing food and energy production to save the planet. They highlighted the current chemically intensive methods of growing food and generating energy, which are detrimental to the environment and human health. Dr. Ron suggested the development of high-yield, less poisonous food production methods and exploring safer energy sources, such as solar and wind power. He also emphasized the need to consider the human cost of producing these energy sources, like cobalt mining in Africa. Dr. Ron concluded that solar and wind energy are currently the cheapest and most environmentally friendly options and should be further developed and utilized. Dr. Foojan and Dr. Ron discussed the importance of industry, policymaking, and consumer responsibility in addressing environmental challenges. Dr. Ron emphasized the need for consumers to educate themselves and take action, such as reducing waste, recycling, and demanding eco-friendly products from manufacturers. He also suggested implementing a deposit system for plastic bottles to encourage their return and creating a new industry that can repurpose plastics. Dr. Ron encouraged everyone to visit landfills and recycling centers to understand the issues better and write letters to their legislators to advocate for change. He invited people to contact him via email or LinkedIn for further discussions.
E381 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rainie Howard, a renowned bestselling author, speaker, and visionary leader in personal development. With over 17 years of experience, Rainie has connected with millions worldwide through her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book Store, an e-commerce business, and Inspired Flow, a leadership and life coaching firm, she is dedicated to empowering individuals to live with purpose and fulfillment. Her groundbreaking work has been featured on major platforms like FOX, NBC, and ABC, reinforcing her status as a leading authority on emotional intelligence, mental health, and spiritual growth. Through her podcast, The Rainie Howard Show, she inspires and uplifts audiences, providing insights that guide others toward holistic growth and a life filled with joy and fulfillment. Rainie's mission is to help people awaken their inner potential, encouraging them to embrace their unique strengths and lead empowered, purposeful lives. We talk about Rainie’s latest book, The Love Habit, a transformative guide that empowers readers to cultivate healthier relationships while embracing the transformative power of self-love. www.RainieHoward.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary of this episode: Rainie and Dr. discussed the importance of self-awareness and self-love in achieving emotional balance and healthy relationships. They emphasized the need to connect with one's body and emotions and to understand and validate oneself. Rainie shared her journey of learning to journal and meditate to better understand herself and her feelings. Dr. added that disconnection from the body can be a result of trauma or pain and that reconnecting with the body through practices like yoga and meditation can help in healing. They concluded by discussing the importance of validating oneself and recognizing when one's need for validation drives unhealthy relationships. Rainie addressed the importance of self-validation and the power of positive affirmation in overcoming people-pleasing and harmful behaviors. She emphasized that by speaking positive affirmations, one can recondition their mind to believe in their own worth and abilities. Highlighting the evolutionary need for external validation and the influence of others on our self-perception. Both decided that individuals have the power to reinvent themselves and overcome past traumas and that acknowledging resilience is crucial in this process. Rainie and Dr. discussed the importance of experiencing and visualizing the love, joy, and peace one desires. Rainie emphasized the power of visualization techniques and the ability to handle life's challenges better with a clear vision. She also shared her personal experiences of overcoming depression and anxiety, highlighting the importance of deciding to be happy and at peace, even in difficult times. The love habit encourages self-awareness, validation, and co-creation of life, even with its ups and downs.
E380 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rachel Kaplan, MA, MFT, a licensed psychotherapist with a thriving San Francisco Bay Area practice. Creator and host of the acclaimed podcast Healing Feeling Sht Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. On this show, we talk about her latest book, “Feel, Heal & Let That Shit Go – Your Guide To Emotional Resilience And Lasting Self-Love.” Connect with Rachel on TheFeelingsMovement.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) Note Summary: Rachel discussed the importance of acknowledging and reintegrating previously cast out or denied parts of oneself. She emphasized that simply thinking about these parts is not enough, and instead, suggested reflecting on what one's parents didn't like about them and what they fear showing to others. Rachel proposed tracking these parts throughout the day, checking in with them, and shaping one's life around them to make them feel loved and cared for. She also noted that these parts often come alive with pain and that learning to feel and process this pain is crucial for personal growth. Rachel discussed emotional release work, which involves learning to manage one's feelings responsibly. She emphasized the importance of creating a proactive practice to connect with emotions and move them rather than waiting for life events to trigger them. Rachel also mentioned the need to physically amplify one's capacity to handle anger, sadness, fear, and shame. She suggested setting aside time for this practice, like going to the gym or doing yoga. Rachel and the doctor discuss the importance of integrating and accepting the wounded parts of oneself with love and kindness. Rachel emphasizes allowing those parts to fully express their pain and emotions in a safe space, followed by reality testing to gain perspective, self-care, and moving forward as an integrated adult self. The key is bridging the resourced adult self with the parts desperately needing love and approval, not letting the wounded child parts take over but healing them through this process of acceptance and integration. Dr. and Rachel discussed the emotional release process and the importance of privately acknowledging and letting go of emotions before sharing them with others. They emphasized the need to assess when it's appropriate to express feelings and when it's necessary to let them go privately. Rachel also highlighted the importance of not judging emotions as good or bad but understanding their messages and allowing oneself to feel pain as a natural part of being human. She encouraged people to become skilled at emotional release to feel better and more resilient.
E379 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Ali Khazaeizadeh. He is an internist and primary care physician in Newport Beach, California. He graduated from Shiraz University of Medical Sciences and completed his Internal Medicine Residency at Yale University Hospitals in Connecticut. Dr. Khazaeizadeh possesses extensive professional experience and a strong background in teaching biochemistry and pharmacology. He also plays a significant role as an editor and contributing author to several best-selling medical review books. In addition, he is actively involved in telemedicine and telecommunications and is the founder of Tavanas.com, a telemedicine company. We talk about the importance of sleep and the latest studies about sleep. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E378 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Michael J. Gelb, a pioneer in the field of creative thinking, executive coaching, and innovative leadership. He is a fifth-degree black belt in Aikido and a gifted teacher of tai chi and the Alexander Technique. He is also a professional juggler who performed with the Rolling Stones. He is the author of seventeen books — including the international bestseller How to Think Like Leonardo da Vinci — which have been translated into 25 languages and sold over one million copies. We discuss his latest book, Walking Well, coauthored with Bruce Fertman. For more information, check www.MichaelGelb.com and www.WalkingWell.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E377 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Hamed Farmand, whose mother was incarcerated for five years when he was six, and is the founder and president of Children of Imprisoned Parents International (COIPI). He studied the fundamentals of psychology at NOVA College and, under the mentorship of Dr. Shervin Assari, gained a deep understanding of the psychological impact of parental incarceration on children. Hamed serves as a board member of the International Coalition for Children with Incarcerated Parents (INCCIP) and is a member of the Global Prison Nursery Network, where he shares his research on children living with their mothers in Iranian prisons. Hamed has earned several prestigious certifications, including “Child Protection: Children’s Rights in Theory and Practice” from Harvard University, a MicroMasters in “Social Work, Practice, Policy, and Research” from the University of Michigan, and a certificate in “Resilience in Children Exposed to Trauma, Disaster, and War” from the University of Minnesota. He is also certified in “Advocating Social Justice and Change” from the University of Adelaide. Dr. and Hamed discussed the profound impact of parental incarceration on children, drawing from Hamed's personal experience and research. Hamed shared how his mother's five-year imprisonment shaped his life and emphasized the need for society, caregivers, and parents to better support children in similar situations. He highlighted the trauma, stigma, and lack of resources that these children face and advocated for open, honest conversations to build trust and resilience. They addressed the importance of providing mental health support for incarcerated individuals and their families, particularly focusing on the role of education, access to services, and reducing stigma. Hamed discussed systemic issues like poverty and gender inequality, noting the link between incarceration and socio-economic challenges. He also emphasized the need for community involvement in supporting these children and preventing trauma from being passed down to future generations. The conversation touched on coping mechanisms children develop due to parental absence, the role of community support, and how dissociation or overachievement can be common reactions to their circumstances. Both speakers stressed the importance of addressing trauma, providing mentorship, and promoting resilience in children affected by parental incarceration. Hamed concluded by discussing his organization's efforts in education, services, and research to support these children globally. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E376 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Corinne Auman, a trailblazer in the field of aging and the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. Corinne is dedicated to fostering personal growth, resilience, and authentic living at every age. With a background in developmental psychology, Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers. www.corinneauman.com
The discussion between Dr. and Corinne covered various aspects of aging and its associated challenges. They talked about the difficulties in capturing accurate data using companion devices, frustrations with inaccuracies, and the need for positive language around aging, including Corinne's term "teenagers with a K" to refer to older adults. Dr. and Corinne explored the psychological aspects of aging, such as retirement, grandparenting, and health issues, and emphasized the importance of adapting to these changes while breaking stereotypes surrounding aging. Dr. shared a shift in perspective, expressing newfound body appreciation despite physical pain and feeling happier by accepting limitations and focusing on the present. Corinne supported this by referencing research showing that people are often happiest in their 60s and 70s. They discussed the need for purposeful activity in retirement, noting that unlimited relaxation can lead to depression, and highlighted the importance of staying engaged with meaningful activities for mental and social well-being. Ageism in the corporate world and the challenges faced by individuals over 65 were also addressed, with Dr. and Corinne pointing out how businesses often overlook the valuable experience older adults can offer. They also discussed the potential for exploring new passions in retirement and emphasized the importance of planning for a positive transition into older adulthood. Lastly, they touched on changing attitudes toward aging, end-of-life choices, and the importance of embracing life and aging with intention and openness. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites:iTunes (https://itunes.apple.com/us/podcast/i...)Google Play (https://play.google.com/music/m/Inpl5...)Stitcher (https://www.stitcher.com/)YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow:Facebook (https://www.facebook.com/DrFoojanZeine/)Instagram (https://www.instagram.com/Dr.FoojanZeine)Twitter (https://www.twitter.com/DrZeine/)LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E375 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Behnam Bakhshandeh, Ph.D., MPS, an accomplished business manager and a personal and professional development expert with over three decades of field experience working with individuals, teams, and organizations. He is widely known as a dynamic executive coach, business coach, OD, HRD & WLP practitioner, trainer, author and speaker. Using his talents as a passionate, imaginative leader, he achieves exceptional achievements in rapid time. Behnam brings his extensive experience and successful track record to each project, whether it is for personal and professional development, organizational development, change interventions, team building, implementing customer-focused programs, redesigning operational core processes, or delivering strategic initiatives. Up to date, Behnam has authored fourteen books in the fields of personal and professional development, coaching, and organizational development. In this episode, we discuss his latest book, “The Impact of the Current 4Cs Skills Gap in Organizations – Using Emotional Intelligence to Develop Competencies”. For more information and to contact Dr. Bakhshandeh at www.primcoeducation.com
20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites:iTunes (https://itunes.apple.com/us/podcast/i...)Google Play (https://play.google.com/music/m/Inpl5...)Stitcher (https://www.stitcher.com/)YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow:Facebook (https://www.facebook.com/DrFoojanZeine/)Instagram (https://www.instagram.com/Dr.FoojanZeine)Twitter (https://www.twitter.com/DrZeine/)LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E374 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Dan Siegel. He is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books, which have been translated into over forty languages. As the founding editor of the Norton Professional Series on Interpersonal Neurobiology ("IPNB"), Dan has overseen the publica4on of one hundred books in the transdisciplinary IPNB framework, which focuses on the mind and mental health. A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA, specializing in pediatrics and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan. Learn more about Dr. Siegel at: www.drdansiegel.com | www.mindsigh4ns4tute.com
Dr. Foojan and Dr. Dan Siegel discussed the upcoming release of dan's new book, "Personality and Wholeness in Therapy," and the concept of personality in academic and clinical contexts. Dr. Siegel explained that personality refers to persistent emotions, thinking, and behavior patterns that develop over time and contribute to an individual's sense of wholeness. However, he noted that these patterns can become unworkable or unhealthy, leading to personality disorders. The conversation also touched on the relationship between brain activity and mental activity, with dan emphasizing the importance of energy flow as the foundation of both. Lastly, dan shared his insights on the formation of sound as a symbolic means of communication and the differences between personality patterns and types. He discussed the concept of implicit memory and its role in forming personality, suggesting that a sense of wholeness encoded into the brain during fetal development serves as the foundation of personality. He introduced the Enneagram personality type system, discussing its potential limitations and proposing a more fluid approach, the Patterns of Developmental Pathways (PDP) model. He also explained the three primary emotions of the Enneagram system, highlighting the neuroplasticity of the brain and the role of attachment in the process. Dr. Siegel explained the different forms of attachment and their impact on personality. He emphasized that non-secure attachment can lead to emotional distance, intrusiveness, and inconsistency, resulting in ambivalence or disorganization.
He discussed the concept of growth edges, emphasizing the importance of embracing uncertainty and the reality of a journey. He highlighted that individuals have an inward or outward bonding pattern and encouraged them to accept their vulnerabilities and needs. Dr. Siegel introduced a model of personality development that emphasizes growth and exploration of different patterns, explaining how individuals can identify their growth edge and benefit from tapping into the positive aspects of each of the nine patterns. The conversation also touched on the potential of meditation and psychedelics in expanding consciousness and promoting wholeness, suggesting a collective consciousness that underpins individual growth and development.
E373 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rich Christiansen, a globally recognized thought leader, entrepreneur, and humanitarian. For decades, he has been helping people fearlessly face their dragons, make peace with them, and navigate the intricate mazes of their lives. Rich has founded or co-founded 51 businesses, of which 16 have become multimillion-dollar successes. Each was capitalized with $10,000 or less. He has done business in 14 countries. Rich authored The ZigZag Principle, a Wall Street Journal and USA Today national best-selling book, sharing with us how a foundational law could be applied to entrepreneurship, goal setting, and life in general. In 2021, Rich introduced the Legado family framework. This model has sparked hope for families, positively impacting and stabilizing families throughout the world. But nothing he had ever accomplished or created about would prepare him for the biggest shock of his life after a DNA test revealed the truth about his conception more complex than he had ever imagined. In his new book, BLINDSIGHTED: A Journey of Identity, Faith, and Healing, Rich shares with the world his own struggles to unravel family secrets that raised serious, heart-wrenching questions. The book is a testament to the resilience of the human spirit and the transformative power of truth and love. www.RichChristiansen.com
E372 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Aileen Zaballero and Dr. Behnam Bakhshandeh about their latest book, “Revolutionizing The Online Learning Journey – 1500 Ways to Increase Engagement”. Aileen G. Zaballero, Ph.D., CPTD, is a senior partner of Rothwell & Associates (R&A) with a dual-title Ph.D. in Workforce Education and Comparative International Education from Pennsylvania State University. She has been a Certified Professional in Talent Development since 2009. Aileen has over 27 years of experience in the learning and development field and more than 10 years researching what adults learn, how they know it, and the value placed on types of knowledge.
To date, Aileen has authored and co-authored over ten books on human resources and talent development. As an instructional designer and learning consultant, she created various educational and training materials, including online videos and webinars. As a practitioner and researcher, Aileen believes bridging academic discourse in workforce education (theory) with industry best practices (application) to address complex issues is critical. Dr. Behnam Bakhshandeh is an accomplished business manager known widely as a dynamic writer, speaker, personal and professional development coach, and trainer for over 30 years. Implementing his passion and visionary leadership skills, he produces extraordinary results in record time. Behnam brings his broad experience and successful track record to each project, whether it involves personal development, implementing customer-focused programs, integrating technologies, redesigning operational core processes, or delivering strategic initiatives. He is also the founder and president of Primeco Education, a coaching and consulting company that has worked with individuals, teams, and organizations on personal and professional development since 1993. He has authored and published ten books on topics related to the personal and professional development industry, including Organization Development, personal and professional coaching, and high performance. We discuss his latest book: “The Impact of the Current 4Cs Skills Gap in Organizations”. www.primecoeducation.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E371 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Michelle M. May, LPC, the Chair of the Intensive Short-Term Dynamic Psychotherapy (ISTDP) program at the New Washington School of Psychiatry in Washington, DC. She is a psychotherapist and supervisor specializing in intensive dynamic therapy with a private practice for adults and couples in Virginia and Washington, DC. We will be talking about her book: Refreshingly honest, illuminating, and emotion-provoking, "What I Couldn’t Tell My Therapist" is both a precious resource for therapists wishing to do more for their clients and a guide to accelerate healing for anyone who is suffering. For more information, go to: www.michellemmaylpc.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E370 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." Dr. Foojan Zeine chats with William Rothwell, President of Rothwell & Associates, Inc., Rothwell & Associates, LLC, and Rothwell & Associates Korea in this episode. As a consultant, he has worked with over fifty multinational companies and countless governments and nonprofits. As a Distinguished Professor at Penn State University, University Park, where he has taught for 30 years, he is co-professor-in-charge of an online and onsite academic program that offers a master's degree in Organization Development and a Ph.D. in Workforce Education and Development with an emphasis in Talent Development/Organization Development. Before joining Penn State in 1993, he had over fifteen years of executive-level work experience in human resources, talent development, and Organization Development leadership in government and private sector. With a combined fifty years of work experience in HR, OD, and Talent Development, he has published 164 books in the Human Resources field. We will be talking about his latest book, “Revolutionizing The Online Learning Journey—1500 Ways to Increase Engagement.” Wjr9@psu.edu 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E369 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Aly Vredenburgh, an emerging leader and expert in youth advocacy, education, and research. She holds a sociology degree and an M.A. in Social Innovation from the University of San Diego. Her research in adolescent mental health has been featured in influential scientific journals and conferences. With a deep understanding of the factors contributing to the mental health crisis in Gen-Z and having led initiatives for policy changes as Past-President of a nonprofit, Vredenburgh is committed to driving systemic change and improving the well-being of future generations. Today, we will discuss her book: "Out of Focus", which highlights the mental health crisis among Gen Z, offering a deep dive into systemic issues and advocating for meaningful change. You can find her further discussing mental health and related topics on Instagram @alyvredenburgh. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E368 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Ashkan Farhadi, a distinguished physician, researcher, and educator with over two decades of experience in academic medicine. As a senior American College of Gastroenterology member, he has been a researcher and professor at leading universities. Dr. Farhadi is the Director of the Digestive Disease Center at Memorial Care Medical Group in Fountain Valley, California, and a faculty member at the University of California, Irvine. Throughout his career, he has contributed to over 100 peer-reviewed papers, articles, and abstracts across various medical journals and publications. He has also authored several books and book chapters, which have been translated into five languages. In addition to his scholarly work, Dr. Farhadi holds over ten U.S. patents, with six more pending, all aimed at advancing patient care. His research has taken a personal turn in recent years, focusing on pursuing success and happiness. His extensive exploration of this topic culminated in the book The Evolution of Happiness, where he distills years of insights into a clear and practical guide. www.Therhymesofhappiness.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Discussing Happiness and Its Evolution Dr. Foojan and Dr. Ashkan discussed the concept of happiness. Dr. Ashkan shared his research and personal journey into the topic, explaining that his interest was sparked by his work as a gastroenterologist. He published several articles and books, including "The Evolution of Happiness" and its Farsi equivalent. Dr. Foojan praised Dr. Ashkan's work for its combination of research and artistic elements. They also discussed the concept of the "duality of reason," but no specific explanation was given. Dr. Ashkan shared his realization that happiness was not the top priority in people's lives, despite his initial expectations, and this insight led to the development of his article exploring this concept. They discussed the complexities of human behavior, focusing on the interplay between obligation and choice in shaping our experiences of joy and satisfaction. They noted that while obligations can sometimes lead to fulfillment and happiness, they can also result in resentment, particularly when they feel forced or pointless. Conversely, when tasks are imbued with a sense of purpose and choice, they can tilt the scale towards joy and satisfaction. Dr. Foojan emphasized the importance of therapists helping clients revisit past decisions with a more nuanced understanding of the circumstances and information available at the time in order to foster self-forgiveness and a more positive outlook. They discussed the concept of happiness and its related qualities. Dr. Ashkan elaborated on happiness as an armor, emphasizing that it is not a single thing that makes us happy but a combination of various elements. He introduced a new model of happiness: inner happiness is the cake, and joy, relief of needs, and excitement are the frosting. Dr. Ashkan also shared the results of research on over 100 personal traits that are closely correlated with happiness and joy, which led to the identification of 10 pairs of complementary attributes. He discussed the concept of happiness as a suit of armor, emphasizing that weakness in any armor component renders it ineffective. Dr. Ashkan stressed that his approach was based on research rather than personal experience or advice, and he highlighted the book's use of humor and caricatures to engage readers. They discussed the concept of happiness as a continuous state that requires effort and resilience. They emphasized the importance of self-reflection, self-improvement, and protecting one's happiness. They also discussed the distinction between acquired and natural happiness, with the former being about contentment with what one already has. The conversation touched on the evolution of happiness and the need to redefine success as personal fulfillment and well-being rather than material achievements. Dr. Ashkan discussed the importance of words in effectively communicating ideas and concepts, particularly in terms of happiness. He emphasized the need to define words with specific connotations to facilitate easier understanding and appreciation of their differences. Dr. Ashkan also shared a poem about the pursuit of happiness, highlighting that it is a universal dream and desire.
E367 – "Inner Voice: A Heartfelt Chat with Dr. Foojan." In this episode, Dr. Foojan Zeine chats with Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, Imago Relationship Theory and Therapy co-creators. In 2015, Harville and Helen also co-founded Safe Conversations LLC--a training institute that teaches a relational intervention based on the latest relational sciences that can help anyone shift from conflict to connection. Harville and Helen are co-authors of three New York Times bestsellers, including Getting the Love You Want, which has sold more than four million copies, and multiple other books on relationships. Harville graduated from Mercer University in Macon, Georgia, which awarded him an Honorary Doctorate of Human Letters. He holds a Master of Divinity from Union Theological Seminary in New York and an M.A. and a Ph.D. in Psychology and Religion from The School of Divinity at the University of Chicago. Harville received several honors, including the Outstanding Pastoral Counselor of the Year Award from the American Baptist Churches and the Distinguished Contribution Award from the American Association of Pastoral Counselors. Helen earned her doctorate in Women's History from Union Theological Seminary in NYC. In addition to her partnerships with Harville, Helen is one of a small army of women who helped seed the women's funding movement. She was inducted into the National Women's Hall of Fame in 1994 for her contribution to the global women's movement and into the Smithsonian Institute for creating Women Moving Millions and her leadership in creative women's philanthropy. Today, we will discuss their latest book, "How to Talk with Anyone about Anything." Visit harvilleandhelen.com or quantumconnections.com to learn more about dialogue training and the global social movement. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E366 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. John E. Lewis, Ph.D., the Founder and President of Dr Lewis Nutrition™ (https://www.drlewisnutrition.com) and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He is a lecturer for the Institute for Brain Potential. With over 30 different studies as the principal investigator in his research career, Dr. Lewis has extensive experience in evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health and disease, instilling confidence in his knowledge. In addition to his research, Dr. Lewis has been invited as a national and international lecturer at conferences and workshops and as a guest on television shows, where he discusses his research findings and provides guidance and recommendations as an expert in the health and wellness field. He has over 180 peer-reviewed publications in scientific journals, where his work has first appeared in print, including some of the leading scientific journals, such as AIDS and Behavior, American Journal of Clinical Nutrition, American Journal of Public Health, Journal of the International AIDS Society, Journal of Strength and Conditioning Research, Nutrition, and Cancer: An International Journal, Sports Medicine, Stroke, The Journal of Alternative and Complementary Medicine, and The Gerontologist. He has also mentored many students, from undergraduates to post-doctoral trainees, in conducting clinical research and applying the principles of health promotion into daily practice. His seminal publication in the Journal of Alzheimer's Disease from his Alzheimer's study not only spurred him to leave academics and pursue a science-based business career but also enabled him to be selected for a widely-acclaimed TEDx Miami talk (https://www.youtube.com/watch?v=rOJr0sxmxGI) about how dietary supplementation can improve brain health. Dr. Lewis not only embodies the model of health and wellness by following a whole-food, plant-based diet for over 27 years, taking key dietary supplements, and maintaining a rigorous, daily exercise training program, but he also has a fervent passion for educating others about the value of nutrition, exercise, and health. His commitment to studying the application of clinical nutrition for the benefit of mankind is unwavering, reassuring the audience of his expertise in the field. In this episode, we will be talking about his latest research on the nutritional value of the polysaccharides found in Aloe Vera. www.DrLewisNutrition.com
E365 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Sabrina Strings, professor and North Hall Chair of Black Studies at the University of California, Santa Barbara. Her book, Fearing the Black Body: The Racial Origins of Fat Phobia, won the 2020 Body and Embodiment Best Publication Award given by the American Sociological Association and was an Honorable Mention in the 2020 Sociology of Sex and Gender Distinguished Book Award, provided by the American Sociological Association. Today, we will be talking about her latest book, "The End of Love – Racism, Sexism, and The Death of Romance." For more information, go to www.sabrinastrings.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. Foojan and Dr. Strings discussed her latest book, "The End of Love, Racism, Sexism, and the Death of Romance." They explored the concept of a "Situationship" and the historical and cultural context of romantic relationships, focusing on the Western world and the Middle East. They also discussed the evolution of courtship into romantic love, the role of gender and power dynamics in these relationships, and the prevalence of extramarital relationships. Dr. Strings explained that the idea of a "worthy" woman is used to justify the mistreatment of women who do not fit this ideal, particularly women of color who are seen as being of a lower status. They also discussed the changing dynamics between men and women as women have become more independent and the clash between traditional gender roles and the demand for gender equality. Dr. Foojan and Dr. Strings discussed the decline of traditional romantic love and courtship. They pointed out that the connection between romance and marriage is relatively recent, with arranged marriages by family being more prevalent in the past. They argued that other forms of love, such as self-love, family, and community love, are universal. Dr. Strings highlighted that love is about generosity, while romance can be selfish. They discussed the cultural aspects of relationships and family dynamics, focusing on the role of Black women and the experiences of Iranian women. They highlighted the resilience of Black women and the challenges they face, as well as the oppressive laws and practices towards women in various parts of the world, including Iran and India. They discussed the ongoing battle against sexism and the entrenchment of this issue in the law. They expressed their concerns about the future of women's rights, especially with the changing political landscape. They also discussed the significance of the representation of women, particularly women of color, in positions of power.
E364 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rebecca Ahmed, an award-winning speaker, business consultant, and an Energy Leadership IndexTM Master Practitioner (ELI-MP). She is also a Professional Certified Coach (PCC) with the International Coaching Federation (ICF). Rebecca advises companies of all sizes on how to create a motivational workplace culture by transforming the energy and enthusiasm of their teams. Her new book is The Energy of Success: Power Up Your Productivity, Transform Your Habits, and Maximize Workplace Motivation. www. energeticimpact.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary of our talk: Rebecca and Dr. Foojan had an insightful discussion about the concept of energy and its significant role in achieving personal and professional success. Rebecca began by defining energy as the ability to do work, distinguishing between two types: kinetic (working) and potential (stored). She emphasized the crucial importance of understanding and managing one’s personal energy to reach goals effectively. Dr. Foojan connected the concept of energy to physical, emotional, and behavioral factors, underscoring the importance of maintaining a positive attitude. Rebecca then introduced the idea of leveraging five energetic success principles to enhance one’s energy levels. Among these, she highlighted the principle of detachment, stressing the need to avoid taking on other people’s experiences or creating limiting stories from mere facts. She encouraged listeners to cultivate curiosity, inspire possibilities, lead with love, and practice presence, helping them navigate from destructive to constructive energy. Dr. Foojan expanded on this by discussing the duality of relationships and introduced the concept of a "water fountain conversation," emphasizing the importance of empathy and self-care in interpersonal interactions. She pointed out how focusing on dissatisfactions and grievances could generate negative energy, fostering a destructive and unproductive workplace atmosphere. Rebecca agreed, noting that such negativity misaligns with the team or company's values and goals. Instead, she suggested that employees should channel their energy towards finding solutions and improving processes. This proactive approach not only turns challenges into opportunities but also boosts motivation and energy, ultimately leading to more efficient goal accomplishment. Dr. Foojan then presented the Awareness Integration Theory, which focuses on individuals becoming aware of their thoughts, feelings, and actions, and understanding how these impact others and the larger system. Rebecca expanded on this by discussing the detrimental effects of ego, particularly how it can lead to a victim mindset and personal conflicts, thereby hindering team and company goals. Both agreed on the necessity for individuals to recognize their ego and take steps to manage it for the benefit of the team and company. The conversation then shifted to the importance of understanding and improving organizational energy to enhance productivity and workplace motivation. Rebecca emphasized the need for self-assessment and curiosity in identifying and addressing inefficiencies and biases. She also highlighted the value of personalization, transparency, and the cultivation of diverse perspectives in the workplace. Dr. Foojan agreed, stressing the importance of openness to new ideas and the potential for technology to drive innovation. They concluded the discussion by promoting the idea that individuals have the power to control their energy, thereby improving both personal productivity and overall workplace dynamics.
E363 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sam Bennett, the author of "Get It Done, Start Right Where You Are" and, most recently, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done". A writer, speaker, actor, and creativity/productivity specialist, she founded TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning, with over a million class participants worldwide. She lives in Connecticut, and you will find her online at http://www.TheRealSamBennett.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Dr. Zeine and Sam discussed the power of making small, concentrated efforts to create significant changes in one’s life. Sam emphasized the importance of taking action in the present moment, even if the initial results are unexpected, and highlighted the value of learning through doing. They explored setting a structure and rewarding oneself after completing tasks to manage overwhelming feelings and boost motivation. Both encouraged starting tasks, even if they seemed daunting initially, and suggested using treats as motivation and immediate rewards to stay present. The conversation also touched on modeling as a tool for learning and self-improvement. They expanded on the idea that while people may lack expertise, they often possess valuable experience and knowledge. The importance of internalizing these lessons, rather than just viewing them as external concepts, was emphasized. They discussed the impact of self-doubt and excuses on personal and professional growth. They highlighted the importance of overcoming self-doubt and taking action, even if it means stepping outside of one’s comfort zone. They stressed the need to become aware of limiting beliefs and how these can sabotage progress, as well as the importance of challenging and reframing these beliefs to move forward. The conversation also explored the significance of self-reflection and self-parenting as adults to overcome past traumas and negative patterns. They discussed examining old stories, offering unconditional love and understanding, and considering alternative perspectives. Sam shared a humorous anecdote about her husband's advice to act in the opposite way to set boundaries intentionally. She also introduced the "90-second Doodles" technique to express and process emotions through drawing. Finally, they discussed utilizing 15-minute work sessions to achieve tasks and goals. Sam explained the benefits of this approach, including its accessibility for those with busy schedules and its effectiveness for tasks that may seem overwhelming. The value of a community aspect was also noted, as demonstrated by Sam’s subscription service, The Daily Practicum, which provides a supportive environment for individuals to work on their goals.
E362 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Amy Margolis, LCSW, a licensed therapist and co-clinical director of Santa Monica Counseling. Amy works with individuals and couples and runs groups for clients seeking healing in eating disorders, addictions, anxiety, depression, and related issues. She also supervises ASWs and AMFTs in gaining their clinical hours. Amy is a Meisner and Groundlings trained actor outside the clinical world, focusing primarily on voice-over work. She has worked for Nickelodeon, Netflix, Disney Junior and on many commercials, podcasts, and video games. Today, we will discuss her latest book, "Here is the Memo – A Life Guide for Women." You can follow Amy on Instagram @heres_the_memo and Facebook at Amy Margolis LCSW. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan and Amy Margolis discussed her book Here's the Memo, which aims to guide and support individuals through various life chapters. They discussed the complex relationship between food, trauma, and addiction. Amy explained how people often turn to food as a way to cope with trauma or emotional pain, leading to unhealthy eating habits and a cycle of self-hatred, highlighting the socialization of food and its role in comfort and nurturing. They both emphasized the need to address the root trauma instead of using food as a coping mechanism. Amy shared her journey with eating disorders and the lessons she learned along the way. She emphasized the importance of breaking free from strict rules and restrictions, creating a balanced and fulfilling life, and highlighting the need for a gradual change process rather than immediate strict rules. Amy explained the concept of the "critter brain," which consists of three parts: the brain stem, the emotional brain (the amygdala), and the prefrontal cortex. She emphasized that the brain sees change as a threat and that relapse is a normal part of the process, especially when one is trying to break free from old patterns. Dr. Zeine added to this by sharing her experiences with individuals who have gone through abuse and addiction, highlighting that relapse is often a part of the learning process and that each time it occurs, there is an opportunity to gain new insights. They discussed the concept of emotional freedom and its role in personal growth. Emotional freedom is recognizing one's power and agency in situations rather than feeling victimized by external circumstances. Emotional freedom also involves letting go of things beyond one's control and focusing on what can be changed. Both stressed the importance of self-reflection and seeking support from others as part of the growth process. They shared their views on self-care, self-love, and self-awareness in relationships. They emphasized that individuals should prioritize their own needs and emotions rather than focusing on their partners' faults. They also highlighted the concept of ebb and flow in relationships, suggesting that periods of distance or separation could strengthen the bond between partners. Amy encouraged people to live their lives to the fullest and pursue their dreams, while Dr. Zeine stressed the importance of maintaining authentic connections with others.
E361 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Behnam Bakhshandeh and Dr. William J. Rothwell. Dr. Bakhshandeh is an accomplished business manager known widely as a dynamic writer, speaker, personal and professional development coach, and trainer for over 30 years. He is also the founder and president of Primeco Education, a coaching and consulting company that has worked with individuals, teams, and organizations on personal and professional development since 1993. He has authored and published ten books on topics related to the personal and professional development industry, including Organization Development, personal and professional coaching, and high performance. Dr. William Rothwell is President of Rothwell & Associates, Inc. He has worked with over fifty multinational companies and countless governments and nonprofits. As a Distinguished Professor at Penn State University, he has taught for 30 years. He is co-professor-in-charge of an online and onsite academic program that offers a master's degree in Organization Development and a Ph.D. in Workforce Education and Development with an emphasis in Talent Development/Organization Development. With a combined total of fifty years of work experience in HR, OD, and Talent Development, he has published 164 books in the Human Resources field. Dr. Aileen Zaballero, the co-author, is a senior partner of Rothwell & Associates and has over 27 years of experience in the learning and development field and more than ten years researching what adults learn, how they know it, and the value placed on types of knowledge. She has authored and co-authored over ten books on human resources and talent development. Today we are discussing their latest book, “The Inclusive, Empathic, and Relational Supervisor – Managing Diverse Employees through Interpersonal Relationships.” www.primecoeducation.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. Bakhshandeh presented a 5-book series on supervisory leadership, a significant resource inspired by Dr. Rothwell's work from 40 years ago. This series, which delves into the evolution from 19th to 21st-century supervisory practices, is a must-read for anyone interested in modern competencies. It covers various topics, from successful and inclusive leadership to empathetic, agile, innovative, and ethical leadership. The series has garnered high praise from Taylor & Francis, underscoring its importance in the field. Dr. Rothwell highlighted a crucial point: about 600,000 supervisors in the US lack formal training and learn by observing superiors. The discussion underscored the need for practical guidance in supervision, equipping supervisors with the necessary skills. This includes mastering interpersonal skills, managing cultural differences, understanding emotional intelligence, and fostering self-awareness. The transition from family-owned to corporate settings and the importance of respecting individual growth were also emphasized. Dr. Rothwell shared a story about a supervisor who called her boss instead of 911 when faced with an employee crisis. This illustrates how supervisors often provide life advice and work guidance due to broken family institutions in some regions. Dr. Rothwell, Dr. Bakhshandeh, and Dr. discussed leadership in hybrid work environments. They stressed the need for supervisors to be trusted advisors, skilled in empathy, communication, and other competencies. William shared success stories from a high-potential program emphasizing hands-on training and regular coaching. The group discussed challenges like loneliness and increased suicide rates in hybrid settings.
E360 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with MIA NOSANOW, MA, LP, a licensed psychologist and longtime therapist specializing in college mental health. For twenty years, Mia worked at Macalester College in St. Paul, Minnesota, seeing thousands of students for individual and group counseling since Macalester is one of the most culturally diverse undergraduate colleges in the United States, with students from every state and ninety-nine countries, including many first-generation college students. Mia created The College Student’s Guide to Mental Health to address this growing need, a complete resource for students, the professionals who work with them, and parents and loved ones. Drawing on her more than twenty years of experience counseling a diverse set of college students, she has written the first comprehensive mental and emotional health manual designed specifically for those in college. More information at MiaNosanow.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. and Mia discussed the importance of mental health and wellbeing for college students. They also discussed the connection between physical and mental health, with Mia stressing the importance of essential self-care for mental wellbeing. Both shared their experiences as college students, highlighting the need to prioritize self-care and balance academic and social activities. They discussed the impact of technology and social media on young people's health and learning. Mia expressed concern about the constant input and lack of balance in young people's lives, leading to potential health issues. Dr. noted how social media can interrupt the learning process and lead to anxiety and substance abuse. Mia shared her insights from her book, emphasizing the importance of self-awareness, understanding one's values, and making informed choices based on accurate research. She also highlighted the significance of managing time, maintaining a healthy lifestyle, and seeking help. Dr. agreed with Mia's approach and stressed the need for students to be aware of common issues, understand their struggles, and develop strategies to overcome them. Both underscored the importance of individuality and tailoring approaches to one's unique needs and circumstances. Dr. and Mia discussed the importance and benefits of counseling for college students. Mia highlighted the challenges students face in adulthood and the pressures of college life, emphasizing the need for a safe, non-judgmental space for support. They discussed the importance of mental health and wellness, focusing on various aspects such as sleep, nutrition, movement, and substance use. Mia shared her strategies for improving sleep, emphasizing the significance of creating a conducive sleep environment and managing disturbances. They also discussed the negative impact of social media on one's ability to relax and focus and the importance of socializing and having fun for mental health. Lastly, they highlighted the significance of sleep for academic performance, with Mia sharing her research that suggests getting at least seven hours of sleep before exams improves test results. Dr. and Mia discussed the prevalence of drug and alcohol use among young people and its impact on mental health. They highlighted the need for self-awareness and understanding of the effects of different substances on one's wellbeing. Mia emphasized the importance of reflecting on personal values and experiences with substances, as well as the role of family dynamics in shaping one's relationship with drugs and alcohol. Dr. pointed out the high levels of depression, anxiety, and suicide attempts among young people, underscoring the need for effective coping strategies and emotional regulation. Mia's book, which includes sections on identity, emotions, and coping skills, was presented as a resource to help young people navigate these challenges. Mia and Dr. discussed the importance of acknowledging and managing one's emotions, emphasizing that it's crucial for personal growth and achieving goals. They highlighted the shift in societal attitudes towards emotions, from suppression to valuing them as essential signals. They also discussed the need for self-reflection, mental health, and developing these skills as a lifelong process. Lastly, they introduced their book, "The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College," and agreed on the necessity of a culture change to value mental health and learning.
E359 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Faust Ruggiero. He has been a psychologist in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, and inpatient facilities. He is also a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult life situations. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, and The Fix Your Depression Handbook, and this episode will talk about his latest book, The Fix Your Anger Handbook. www.faustruggiero.com
The doctor commended Faust's book, "Fix Your Anger Handbook," which provides strategies to manage different types of anger. Faust shared that he wrote the book after 35 years of counseling, and the pandemic-induced rise in anxiety, depression, and anger led him to expand its reach. The doctor appreciated Faust's approach of presenting complex concepts in short, actionable steps, emphasizing the importance of Faust's multifaceted explanation of anger.
Dr. and Faust discussed the complexities of anger, focusing on its underlying causes and its impacts on communication. They noted that anger is often a result of deep-seated fears and insecurities, which can lead to habitual and subconscious expressions of anger. Faust emphasized the importance of understanding the triggers and connectors of anger and advised people to use their intellect to control and channel their anger in productive ways. Dr. highlighted how people often become aware of their passive-aggressive tendencies only after others feel their impact. Both agreed that uncontrolled anger, whether explicit or passive, is not a sign of power but instead of fear and insecurity.
Faust expressed frustration and the tendency to cope with stress through internal anger, a pattern he recognized as standard. Dr. shared her experiences with using anger as a coping mechanism and how it can provide a sense of power. Faust further discussed the adverse effects of this cycle, including tension and physical discomfort. Both emphasized the need to improve communication and express emotions more healthily. The concept of being unable to control one's reactions was also discussed, with Faust suggesting that individuals must take responsibility for their feelings.
Faust and Dr. discussed the importance of understanding and managing one's emotions, particularly anger. Faust highlighted the need to explore the root causes of adverse reactions and support those struggling to control their anger. Dr. shared her experiences with suppressing emotions, which later manifested in other ways, and stressed that honoring and acknowledging one's anger is crucial for personal growth and healthy relationships. Both agreed that managing anger is not always straightforward, but progress can be made with guidance and self-reflection.
Faust shared his experiences working as a prison counselor, highlighting how people, despite their flaws, can still be good. He then discussed the concept of righteous anger, stating that it often arises from insecurity and a need for attention. Dr. echoed Faust's views, emphasizing that righteous anger doesn't necessarily bring peace and sanity to the world. Both agreed that deep engagement and action are critical in addressing issues rather than being verbally righteous.
The doctor shared how they learned to acknowledge anger as an emotion but not dwell on it, realizing excessive rumination was unhealthy. Faust emphasized the importance of physical self-care, such as proper diet, reducing substances like caffeine, and maintaining stable sleep and exercise routines to address anger's root causes and create space for more positive habits.
Faust emphasized the importance of managing emotions, particularly anger, through a rational and mindful approach. He stressed that individuals should prioritize their intellect over their feelings and that anger should be a secondary response, not the initial one. Faust also highlighted the significance of incorporating breathing exercises and meditation into daily routines to promote a more peaceful way of life. Dr. agreed with Faust's points, noting the connection between physical states like hunger and stress and emotional responses like anger.
Managing Emotions and Handling Anger
Dr. and Faust discussed the importance of managing one's emotions and how to handle other people's anger. Dr. emphasized the need to view emotions as part of a bigger picture and to remain calm in various situations. Faust shared his strategy of anticipating potential anger-inducing situations and preparing a response to avoid getting reactive. Both agreed that avoiding arguments and practicing logical communication can lead to better outcomes, even in difficult situations. However, they acknowledged that implementing these strategies can be challenging.
Faust and Dr. discussed the importance of dealing with anger constructively and peacefully. Faust emphasized that people can control their anger and should focus on positive self-talk to minimize outbursts. Dr. added that individuals should be taught to recognize the early signs of anger and remove themselves from potentially violent situations. They also stressed that seeking help, such as counseling or reading self-help books like "Fix Your Anger Handbook," is a sign of strength, not weakness. Both agreed that anger can be managed and overcome with the right mindset and support.
E358 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Claudia Black, Ph.D., a renowned addiction author, speaker, and trainer, internationally recognized for her pioneering and contemporary work with family systems and addictive disorders. Claudia designs and presents training workshops and seminars to professional audiences in family service, mental health, addiction, and correctional services, as well as speaking in public forums about addiction and recovery. Claudia is the Clinical Architect of the Claudia Black Center for Young Adults, a Senior Fellow, and an Addiction and Trauma Program Specialist at The Meadows Treatment Center in Arizona. She is one of the original founders and serves on the Advisory Board for the National Association of Children of Addiction and the Advisory Council of the Eluna Foundation and its development of Camp Mariposa, a camp for children impacted by addiction. In this episode we talk about her latest book “ Undaunted Hope – Stories of Healing from Trauma, Depression, and Addictions”. www.claudiablack.com. In this episode, we explored trauma and when it happens and how it impacts our lives, different modalities that can help heal trauma, and reasons for depression and addiction rates. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E357 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sue Van Raes, a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. www.BoulderNutrition.com.
20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E356 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine converses with Kirsty Akall Dunlop, a motivational speaker, trauma-informed intuitive coach, certified sound healer, and reiki practitioner. Through rhythmic breathwork, meditation, and voice activation, Kirsty guides listeners on a journey of truth-seeking and self-discovery. Over the past fifteen years, she has intuitively guided women and men through soul-level transformations, helping them tap into their emotional, physical, and mental life experiences to uncover their authentic selves. This episode delves into the importance of internal healing and explores how alternative methods such as breathwork, self-care, and plant medicine complement traditional psychotherapy. Connect with Kirsty on social media via @KirstyTV and visit her website at www.kirstyspraggon.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E355– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Liz Long, the author of Navigating Shitstorms: How to Find Your True Path When Life Gets Rough. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be permanent. Now, at the forefront of mental health advocacy, Liz shares her journey and introduces the world to “Victimtown” through her book. In this poignant narrative, she creates spaces like The Control Factory, The Guilt & Shame Café, The Denial Trails, and more, inspiring others to confront their own storms, discover resilience within, and find their way to Freedomville. You can connect with her at LizLongWrites.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E354– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Meredith Heller, the author of WRITING BY HEART, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Heller used poetry to heal her life and has guided others toward self-expression. In Writing by Heart, she shares the techniques she developed to help her students explore their emotions, find their voice, and better navigate the challenging experiences they confront. Each chapter includes inspiring themes and example poems, a Body/Mindfulness exercise to help readers get in the creative flow, and WRITE NOW! invitations that encourage readers to explore themes like belonging, fertile darkness, metamorphosis, and more. We talk about her journey, how writing has healed her, and how you can use writing to heal you. Visit her online at http://www.MeredithHeller.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E352– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with David J. Glass, who has worked as a psychotherapist and a divorce attorney in a career spanning over two decades. David is a family law specialist who concentrates his law practice on high-stakes custody litigation and complex asset division matters. He serves as the Managing Partner and Chair of his Firm, ENENSTEIN PHAM & GLASS LLP’s Family Law Department. David serves on the Board of Directors for the California Southland Chapter of the Alzheimer’s Association. He is also the Editor of The Los Angeles Psychologist, a regular contributor to Divorce magazine, has appeared on Good Morning America, NBC News, Fox News, and AP News to comment on celebrity divorces, and has been quoted extensively in articles for New York Daily News, People, and Huffington Post. His book, Moving On: Redesigning Your Emotional, Financial and Social Life After Divorce, was an Amazon bestseller. Finally, he hosts TheHourGLASSPodcast, focusing on the intersection of law and clinical psychology. Connect with David Glass at www.epgrlawyers.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E351– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Sharon Seivert, a visionary leader on a mission to transform business executives into powerful, effective managers who are supremely confident from the inside out. As the founder of Core Coaching Consulting, LLC, and an impressive international team by her side, Sharon has guided countless business leaders and owners worldwide through the most challenging terrain, enabling them to effortlessly achieve their highest goals. Sharon is the inventor of the groundbreaking Superpower of Balanced Leadership approach, a holistic and pragmatic strategy that can rewrite the success playbook for leaders, teams, and companies. With a wealth of experience as a former CEO and the Founder of a Group Health Plan that set an industry record for earliest breakeven, Sharon brings decades of pragmatic business expertise to her collaborations with business owners & leaders. She is the author of the 5-book Superpower of Balance series. Her latest, "The Superpower of Balanced Leadership in Unbalanced Times," is a must-read. Join Sharon on her journey to transformation and success at CoreCoachingConsulting.com, or connect with her on LinkedIn at https://www.linkedin.com/in/sharonseivert/. You may also want to learn about her non-profit organization, CoreLearningServices.org, which brings The Balancing Act's programs to teachers & youth in many parts of the globe. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E350– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Nationally renowned no-nonsense yet upbeat and compassionate psychologist, “Dr. Debra” Mandel, Ph.D., has over thirty years of experience focusing on helping individuals, couples, and families improve their lives. Understanding that one size does not fit all, Dr. Debra integrates multiple therapeutic modalities with expertise ranging from general life concerns to addictions, eating disorders, depression, anxiety, and post-traumatic stress disorder. When it comes to the mother-daughter duo, there is no problem she can’t address! Dr. Debra, author of four books, including Dump That Chump (Harper Collins, 2007), has been featured on multiple national television and radio shows as a relationship expert. She has co-hosted her podcast, achieving over a million listeners. Whether in print, on-air or in her office, Dr. Debra delivers her message that it’s never too late to overcome adversity and learn to thrive. A member of the American Psychological Association and the Los Angeles County Psychological Association, Dr. Debra received her master’s and doctorate degrees in clinical psychology from the California School of Professional Psychology, Los Angeles. She practices online and lives with her significant other and furry feline in Thousand Oaks, California. For more details on Dr. Debra’s practice and products, please visit her at www.drdebraonline.com. Her email is drdebra@dmdoc.com.
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E349– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Kelli Miller, LCSW, MSW - an in-demand psychotherapist for individuals, couples, and families specializing in relationships. She has hosted All Things Relationships on Balance by Nature TV, is a cohost on LA Talk Radio, and is a relationship expert on SiriusXM and wikiHow.com. Kelli has contributed to various national and regional publications and podcasts and speaks to groups of all types and sizes. We discuss her latest book, “Love Hacks – Simple Solutions to Your Most Common Relationship Issues.” Listen to a conversation about the simplest ways to resolve common issues couples struggle with. Get more information about Kelli at KelliMillerTherapy.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZeine) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
E348– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Stefano Sinicropi, a rising figure in spinal surgery renowned for his expert application of innovative Spine Surgery techniques. As a Board-Certified spinal surgeon, Dr. Sinicropi has dedicated his career to restoring his patients to a pain-free life, leveraging a proprietary Diagnosis and Treatment Algorithm to provide tailored treatment plans. These plans often include minimally invasive spine surgery, total disc replacement, or complex spinal fusion based on the patient's specific needs. Since joining the Midwest Spine & Brain Institute in 2006, Dr. Sinicropi has cultivated one of the busiest and most successful practices in the Midwest. His role expanded in 2012 when he was named President and CEO of the institute, furthering its mission to provide the right diagnosis for the right treatment. Dr. Sinicropi's approach is deeply rooted in accurate diagnosis and personalized care, ensuring each patient's treatment is as effective as possible. With over 9,000 patients undergoing successful spinal procedures under his care, his reputation for offering real answers and alternative solutions to those previously told there were none has made him a sought-after surgeon in Minnesota and beyond. His accolades include multiple Top Doctor awards from 2015 to 2023, a testament to his profound impact on spinal surgery and patient care. Over the past two years, he has embraced Wellness and holistic patient treatment methods, including gaining expertise in nutrition, diet, exercise, and biohacking. He founded the HyperCharge Performance Longevity and Recovery Clinics in the Twin Cities of Minnesota, which plans to expand to 7 locations by early 2025 and will roll out franchises later in 2025. He hosts Wellness at the Speed of Light, a long-form video podcast featuring renowned guests who discuss traditional, holistic, and cutting-edge treatments and discoveries in health and Wellness. He is passionate about helping educate the medical community and the public on strategies to halt and reverse the metabolic health crisis on the brink of collapsing the medical system. Dr Sinicropi has begun work on a new book titled "The Diary of a Reformed Spine Surgeon" with plans for release next year! Check Dr. Sinicropi's website: www.sinicropispine.com. Check out "Wellness at the Speed of light Podcast." The Heartfelt Chat with Dr. Foojan Podcast has been selected as the #1 top podcast at FeedSpot 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E347– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Khara Croswaite Brindle, a licensed mental health therapist in a private practice in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle. Access therapeutic tools for adult daughters at estrangementenergycycle.com. You may also check out her children’s book - Penny McGee's Family Tree: Talking to kids about family estrangement. https://a.co/d/8vdTmzU. Check out Khara at https://croswaitecounselingpllc.com. We explored what creates issues between mothers and daughters and how they can heal through letting go and connecting.
The Heartfelt Chat with Dr. Foojan Podcast has been selected as the #1 top podcast at FeedSpot 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E346– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Kenneth Blum, a well-known American scientist recognized for his work in psychopharmacology and psychiatric genetics. We explored the role of assessment of “Pre-Addiction” and the responsibility of the medical field to bring this important factor into everyday practice. Dr. Blum has published over 740 peer-reviewed articles, book chapters, and meeting abstracts, with 17 books with over 18,000 citations and 185,000 reads worldwide. He has distinguished himself and is credited with the first genetic association of the Dopamine D2 receptor gene and severe alcoholism, published in JAMA in 1990. He is considered by some to be the Father of Psychiatric Genetics. In 1995, Dr. Blum coined the term “Reward Deficiency Syndrome (RDS)” and developed the USA and foreign-patented “Genetic Addiction Risk Severity” (GARS) test. Dr. Blum has also developed patented Pro-dopamine regulators in the USA and Europe. His overall patent portfolio consists of 100 patents worldwide. Dr. Blum serves on 23 peer-reviewed journals and is the Editor-in-Chief of several academic journals, including Current Psychopharmacology and Addiction Psychiatry. He also serves as Associate Editor for Frontiers in Psychiatry and Frontiers in Public Health. Dr. Blum is also the founding President of the United Scientific Group, an academic publishing house. His work has been featured in all the major media outlets worldwide, and in 1990, his work on genetics was in the top 25 most important scientific discoveries by Discovery Magazine. He is the recipient of NIH grants and has been awarded Lifetime Achievements, distinguished Honorary Doctors of Humane Letters, Lifetime Honorary Professor at ELTE Eötvös Loránd University, Hungary, and Distinguished Honorary Professor at Adelson School of Medicine, Ariel University, Israel. Currently, besides faculty positions as an adjunct professor (Western University, University of Vermont, Wright School of Medicine), he is the Executive Chairman and CEO of TranspliceGen Therapeutics, Inc. Stanford University credited him in the top 2% of the World Best Scientist list (2023). Most recently, the International Research Awards on Neurology and Neuro Disorders awarded him the “Best Researcher Award 2023. Dr. Blum has been recently nominated for the KEIO Medical & Science PRIZE (THE JAPANESE EQUIVALENT TO THE NOBEL PRIZE) 2024. We have been selected as the #1 top podcast at FeedSpot 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E345– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Rae Leonard, an author, intuitive guide, and coach. Her latest book is High Sobriety: A Trip Out of the Bottle Into Your Intuition. She draws on several areas of expertise, including Jivamukti Yoga, VortexHealing®, Conscious Language, and Master cleansing, to help people ready for post-traumatic growth. Rae combines her coaching practice with frequency work, biofeedback, and transformation to help her clients intentionally change their deeply rooted patterns and unearth a carefully calibrated inner compass. You can find Rae at https://raeleonard.me/. We discuss how Rae has found her path to sobriety and share alternative ways of becoming sober and staying sober.
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
We have been selected as the #1 top podcast at FeedSpot 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E344– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Donald Meichenbaum about anger, how to manage anger, how to recognize the signs of an abuser in intimate relationship violence, and much more. Dr. Meichenbaum is a psychologist and Distinguished Professor Emeritus of Psychology at the University of Waterloo, Ontario. He is a research director of the Melissa Institute for Violence Prevention and Treatment at the University of Miami. Dr. Meichenbaum is known for his research and publications on psychotherapy and contributed to developing the technique of cognitive-behavioral therapy (CBT). The American Psychological Association has voted him the tenth most influential psychotherapist of the 20th century. He was also chosen as the "most valuable contribution to the general field of psychotherapy" of that year by the Journal of Contemporary Psychotherapy. Dr. Meichenbaum developed the therapeutic technique of cognitive-behavior modification, publishing the 1977 clinical handbook Cognitive Behavior Modification: An Integrative Approach. This umbrella term describes treatments that aim to change overt behaviors by changing thought patterns and cognitive processes. He has authored 12 books, with his recent one being "Treating Individuals with Addictive Disorders – A Strengths-Based Workbook for Patients and Clinicians," published in 2020. www.melissainstitute.org. For obtaining the Road Map to Resilience, https://roadmaptoresilience.wordpress.com/ Therapists can go to https://jkseminars.com/homestudy/getting-better-result-core-tasks-and-skills-expert-psychotherapists to get home study for Getting a Better Result Core Tasks and skill Expert psychotherapists. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E343– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats Robert B. Dilts, the founder of Dilts Strategy Group, has had a global reputation as a leading coach, behavioral skills trainer, and business consultant since the late 1970s. Robert has been a developer, author, trainer, and consultant in Neuro-Linguistic Programming (NLP) - a model of human behavior, learning, and communication, and has provided coaching, consulting, and training worldwide to various individuals and organizations. In May 2018, Robert was honored with the Lifetime Contribution Award by the Association for Neuro-Linguistic Programming (ANLP). Robert is a co-developer of the Success Factor Modeling™ process, a method to identify and transfer the critical success factors necessary to promote effective entrepreneurial activities within both new and traditional companies by analyzing crucial patterns of business practices, and behavioral skills used by successful individuals, teams, and companies. Robert has authored numerous books and articles about Success Factor Modeling™, including Next Generation Entrepreneurship: Success Factor Modeling Volume I, Generative Collaboration: Success Factor Modeling Volume II, and Conscious Leadership and Resilience: Success Factor Modeling Volume II. Robert is also co-founder of the International Association for Generative Change (IAGC) with Dr. Stephen Gilligan. The purpose of the IAGC is to bring principles of generative change to multiple professions throughout the world. Today, we will discuss his latest book: “Sleight of Mouth II – How words can change worlds”. You may find Robert Dilts workshops for the public, coaches, and therapists at www.NLPU.com.
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E342– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Victor Trillo and Tyler Stonebraker. Victor is a founding team member of The PATHfinder Club and works as a youth mentor, employing his deep understanding of the impact of incarceration on individuals, first as the son of a man in prison throughout Victor’s childhood and later as a prisoner himself. At the age of 19, Victor received a Life sentence that was reversed after he had been incarcerated for 21 years. He is a powerful advocate for children of the incarcerated and, in June 2023, became the Program Coordinator for The PATHfinder Club and POPS the Club. Tyler is a 17-year-old high school senior from Parkrose High School in Portland who has been struggling with poverty all his life. He has nobody to look up to but is trying to turn his life around at The PATHfinder Club. We shared about the environmental factors that lead to teen incarceration and the path, hope, and the process of healing and health through expression and art. Check out the book “Advice to 9th Graders – stories, poetry, Art & Other Wisdom” and more information about this fantastic program at www.thepathfindernetwork.org.
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
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E341– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Behnam Bakhshandeh, PhD. MPS, founder and president of Primeco Education, a coaching and consulting firm, is a seasoned business executive who is well-known as a dynamic writer, speaker, personal and business coach, and trainer with more than three decades of hands-on experience. He quickly achieves exceptional outcomes by combining his enthusiasm and imaginative leadership talents. Behnam delivers a wealth of knowledge and a proven track record to each project, whether it entails personal development, customer-focused programs, technology integration, marketing, rethinking operational core processes, or delivering strategic initiatives. Dr. Bakhshandeh earned a BS in psychology, an MPS in Organization Development Change, and a Ph.D. in the Workforce Education & Development program at Pennsylvania State University, emphasizing Human Resources Development and Organization Development. Dr. Bakhshandeh has authored and published 10 personal and professional development books. He also designed and facilitated 17 coaching modules for individuals, couples, the public, teams, and organizations, 9 audio/video workshops, and 21 seminars and workshops. www.primecoeducation.com. In this session we spoke about his new book “Building an Organizational Coaching Culture-Creating Effective Environments for Growth and Success in Organizations”, shared about the coaching culture, how to train leaders, talent management, and the team in coaching culture. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E340– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Robert Brooks, a clinical psychologist on the faculty of Harvard Medical School and former Director of the Department of Psychology at McLean Hospital, a private psychiatric hospital in the Boston area. He has lectured nationally and internationally and written extensively about such themes as psychotherapy, motivation, resilience across the lifespan, parenting, and family relationships, as well as creating a positive school and work environment. He is the author or co-author of 21 books, including Tenacity in Children: Nurturing the Seven Instincts for Lifetime Success; The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life; and Reflections on Mortality: Insights into Meaningful Living. Dr. Brooks has received many awards for his work, including The Mental Health Humanitarian Award from William James College for his contributions as a clinician, educator, and author, and most recently, the 2023 Trailblazer Award from Worldmaker International in recognition of his contributions “to the field of human resilience, and his innovation in creating new pathways for many.” For additional information, visit Dr. Brooks’ website www.drrobertbrooks.com
E339– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. David D. Burns, an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook, and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Dr. Burns developed an approach to psychotherapy called T.E.A.M. Therapy. T.E.A.M. is an acronym denoting Testing, Empathy, Assessment of Resistance (formerly Agenda Setting), and Methods. TEAM claims to address some of the shortcomings in cognitive therapy and proposes that motivation influences our thoughts, feelings, and actions just as much as our thoughts (or cognitions). Burns states that he draws from at least 15 schools of therapy and hopes that the TEAM approach will be as revolutionary a breakthrough in psychotherapy as C.B.T. was decades ago. www.feelinggood.com, and for the app, go to www.feelinggreat.com. Dr. Burns shared his experience with empathy in joining psychological resistances or conditions for treatment purposes. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E338– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Celia Landman, MA, a mindfulness educator offering support to teens and adults. She draws from experiences working with those impacted by trauma, addiction, and anxiety and creates customized meditation, visualizations, and training to reconnect them to their wholeness. She was ordained by Thich Nhat Hahn as a member of the Plum Village Community of Engaged Buddhism. She is also a certified trainer with the Center for Nonviolent Communication. Her new book, When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance (Parallax Press, Nov. 21, 2023), describes finding balance while navigating seemingly impossible parenting situations. Learn more at celialandman.com. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E337– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. David Clarke, the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke graduated from Williams College with a bachelor’s degree in psychology and holds an MD from the University of Connecticut School of Medicine. He is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. The PPDA supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional treatments of chronic pain. With a focus on uncovering stress and identifying trauma, the PPDA encourages patients to take control of their symptoms without drugs, surgery, or expensive treatments. Dr. Clarke is the organization’s president, a renowned gastroenterologist, author of three books, producer of three films, and an international lecturer on psychophysiologic disorders. Learn more at www.EndChronicPain.org. We talked about recognizing stress and ways to take care of your body and psyche. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
E336– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Jonathan K. DeYoe, CPWA, AIF, a Lutheran seminarian turned Buddhist academic turned financial adviser. He has been investing for over four decades and meditating for 25 years. DeYoe started managing investments for clients at Wall Street firms before launching his own financial planning firm in 2001. After 20 years, Jonathan merged his firm into the national financial planning firm EP Wealth. Today, Jonathan is a senior VP and partner at EP Wealth, and his Mindful Money organization is focused on financial education and coaching for folks who don’t have access to traditional advice. He lives in Berkeley, California. We talked about his latest book “Mindful Investing” and what it means to be mindful in the financial realm and how to invest from that perspective. More information at: www.Mindful.Money Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E335– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Fred Moss, a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help people be real and heard has been the driving force leading him to multiple settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly awaiting world. He is the amazing creator of Welcome To Humanity, The True Voice Course, Healing the Healer, and Global Madness. As the founder of the Welcome to Humanity movement and the True Voice Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world has left him uniquely qualified to remind us of what we already know. Communication is where love arises from, and speaking the truth and listening authentically is the source of that love. He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!". He has written many articles for Psychology Today. Also, he won an award for the best essay at the 2019 Conference for Global Transformation, titled "Global Madness, What Must Happen to Unite." https://drfred360.com/ welcometohumanity.net Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E334– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Petra Beumer, a mindful living expert and founder of the Mindful Eating Institute in Santa Barbara. With a master's in clinical psychology from the University of Hamburg, she has two decades of experience promoting positive lifestyles. She's a pioneer in blending Eastern and Western therapeutic approaches, especially in the realm of emotional eating, weight management, and self-care. Petra has curated unique programs that champion holistic well-being, integrating principles of positive psychology and mindfulness. She held influential Work-Life Balance workshops at the California Health & Longevity Institute and served as a health educator in Santa Barbara. Petra is a keynote speaker for the American Heart Association on Stress and Eating and has presented at Santa Barbara Cottage Hospital. As a Self-Care Specialist, she worked with prestigious resorts like Golden Door and Ritz-Carlton Bacara. Her guiding principle is to love and honor yourself wholly and authentically. www.mindfuleatinginstitute.net
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E333– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Jeanine Cogan and Mary Hillebrand. Dr. Cogan is a mindfulness meditation teacher and executive consultant. She earned a PhD in social psychology and has edited two other books and published many articles in academic journals. She is a member of the Washington Mindfulness Com- munity’s Practice Council and received her dharma name, Loving Peace of the Heart, in 2009. Her name reminds her that all she needs to be at peace is connection with her own breath. Jeanine is passionate about teaching meditation to others in the community, at conferences, and in the workplace, as well as weaving it into her professional coaching with clients. A former academic, Jeanine has edited two books and written 20+ articles for professional journals. Mary Hillebrand is a former magazine editor and writer and is now a teacher and enjoys teaching mindfulness to high school and adult students and other educators. Mary enjoys teaching mindfulness to her students and sharing her practice with other educators. In her prior career as a journalist, she has written and edited for a variety of business and financial publications. Mary’s dharma name, Attentive Listening of the Heart, reminds her that, although she has often been able to impact others by using her voice, stopping to be fully present and listen can be just as powerful. In this episode we talk about their new book, Tears Become Rain: Stories of Transformation and Healing Inspired by Thich Nhat Hanh, which offers intimate encounters with the wisdom of the most influential monk and peace activist of the past century. Learn more at www.Tearsbecomerain.org. All profits from the sale of this book are being donated to the Thich Nhat Hanh Foundation. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E332– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Kate King a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality. Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future. Learn more at theradiantlifeproject.com. We conversed about authenticity, shared vision, being real, stories we tell ourselves, and how to reach our wholeness and make the shift to lead our lives intentionally. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E331– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Ioan Hanes, one of the pioneers in the field of lifestyle medicine in Europe. Since 2018, Dr. Hanes has been a board member and vice-chairman of the European Lifestyle Medicine Organization (ELMO). He is also the founder of the Belgian Lifestyle Medicine Organization (BELMO), together with ELMO, which led to a joint action to develop the first European Lifestyle Medicine Certificate: Health and Fitness Lifestyle Advisor. The certificate he developed and coordinated has trained more than 350 health professionals from Europe and worldwide to acquire the practical skills to prevent and treat lifestyle-related chronic diseases (https://www.eulm.org/elmo certificate). Since 2019, Dr. Hanes has been the organizer and member of the Scientific Committee of the ELMO Congress. He is the coordinator and author of the first European e-book on lifestyle Medicine, “Lifestyle Medicine and Chronic Diseases: Prevention and Treatment”. He coordinates the Sexual Health and Lifestyle Medicine module first European MSc Lifestyle Medicine, University of Thessaly, Greece. He is trained in Lifestyle Medicine at Harvard University, Boston, USA, and in Motivational Interviewing at Massachusetts University Hospital, USA. In Belgium, he is certified as a clinical sexologist at the ULB, Belgium, and graduated with a master’s degree in human sexuality and family studies at KU Leuven, Belgium. He is also a Société Belge des Médecins Nutritionnistes member and graduated with a master’s degree in food sciences and nutrition at Ghent University. He speaks five languages fluently: English, French, Dutch, Romanian and Hungarian. He is a nutritionist in the Obesity department at the Military Hospital in Brussels, Belgium. He is also a medical expert doctor for various governmental organizations and agencies. Contact Dr. Hanes at hanesioan@yahoo.com. In this episode, we talk about the importance of sexual health in all aspects of life. Check out my website: www.FoojanZeine.com.
E330– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Michelle Madrid, the author of “Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees" and hosts the Electricity of You Podcast. She is an international adoptee, a former foster child in the UK, and an adoptee empowerment life coach who has been recognized as an Angels in Adoption® Honoree by the Congressional Coalition on Adoption Institute (CCAI) and inducted into the New Mexico Women’s Hall of Fame for her work in adoption. She lives in Los Angeles, and you can visit her online at http://TheMichelleMadrid.com. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E329– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Stephen Rowley, a psychotherapist practicing in Bainbridge Island, Washington. His professional past includes serving as an elementary school teacher, principal, and school district superintendent in Washington and California. He has been a college professor at three universities, teaching courses in educational administration and organizational theory. He holds a Ph.D. in Administration and Policy Analysis from Stanford University. We discussed his new book, “The Lost Coin: A Memoir of Adoption and Destiny.” We explored the emotional process of adoption. Contact Dr. Rowley @ stephenrowley108.com/memoir/.
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E328– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with DAVID SCHENCK, the former Director of the Ethics Program at the Medical University of South Carolina and was on the Center for Biomedical Ethics and Society, Vanderbilt University Medical Center faculty. He co-authors two previous books on ethics and healing in healthcare, Healers: Extraordinary Clinicians at Work and What Patients Teach: Everyday Ethics of Healthcare. Schenck taught philosophy and religion for 20 years and has published widely in bioethics, philosophy, and religious studies. He was the founding executive director of a free medical clinic, a healthcare advocate for the homeless, and a 25-year hospice volunteer. His co-author, SCOTT NEELY, is a minister of the Unitarian Universalist Church of Spartanburg, South Carolina. He serves as a strategist for Speaking Down Barriers, an organization that uses art and facilitated dialogue to build bonds across the differences that divide us. He has helped develop LGBTQ Theologies, a regional network of congregations supporting LGBTQ+ people and issues, and the Fund to Support Latinx Immigrants, a statewide coalition providing direct assistance to immigrants during the COVID-19 pandemic. A graduate of Harvard Divinity School, he has taught at the University of South Carolina-Upstate and Wofford College. In this segment, we explored their latest book, “ Into The Field of Suffering – Finding the Other Side of Burnout.” Check out my website: www.FoojanZeine.com.
E327– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with ELIZABETH HORN, who has been a healthcare communicator for over twenty years and is the cofounder and codirector of The ART of Infertility, for which she has curated thirty exhibits since its inception in 2014. The ART of Infertility was the 2018 recipient of the Hope Award for Innovation given by RESOLVE: The National Infertility Association for its work communicating patient experiences through arts programming with INFERTILITIES, A Curation. Elizabeth Horn, Maria Novotny, and Robin Silbergleid seek to break through the silence, shame, stigma, and isolation surrounding trouble with conceiving or bearing a child while also demonstrating how central creativity is to grieving and healing. Through personal stories, vignettes, poetry, and works of visual art, this collection captures the anxiety, fear, frustration, anger, stress, and sadness familiar to everyone living with infertility—and not just older white heterosexual couples. Infertilities, A Curation honors the experiences and perspectives of a diversity of individuals living with infertility—women and men; white, Black, Latinx, and Asian; single parents by choice; nonbinary and transgender individuals; heterosexual couples; lesbian and queer-identified couples; and anyone with a medical condition that makes conceiving or bearing a child impossible. As the curator stresses, this collection clarifies: “Infertility does not discriminate.” Check out my website: www.FoojanZeine.com.
E326– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with ROBERT L. OKIN, MD. He is a leading psychiatrist and world-recognized expert on human rights for the mentally disabled. He began his career at the National Institute of Mental Health, followed by tenures as commissioner of mental health for the states of Vermont and Massachusetts. He went on to serve as chief of psychiatry at San Francisco General Hospital and professor of clinical psychiatry at the University of California, San Francisco, for 17 years. As a founding member of the board of advisors of Mental Disability Rights International (MDRI), he led psychiatric projects and investigative missions in Armenia, Azerbaijan, Hungary, Peru, Romania, Turkey, Paraguay, and Ukraine, as well as Mexico, where he helped to close the notoriously abusive Ocaranza psychiatric facility in Hidalgo, replacing it with more homelike settings and community-based services. He has been quoted in The New York Times numerous times and was featured on ABC’s 20/20. We talk about his latest book “Silent Voices – People with Mental Disorders on the Street”. We explored his approach to the matter of homelessness and its impact in our society and how we can recognize our common humanity with the homeless as the crucial first step in solving the problem of homelessness. www.robertokinmd.com Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E325– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Jaime A. Pineda, Ph.D., is a Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism. Today, we will discuss his new book Controlling Mental Chaos: Harnessing the Power of the Creative Mind. We explored how to tap into our creative side with excitement, ways to keep a healthy ego, and Open Awareness as to intuitively solving problems. Learn more at https://the-unencumbered-mind.com/ Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E324– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Alreen Haeggquist, who has been motivated by the pains of her childhood to become a lawyer to stand up for victims of abuse. She founded her firm, Haeggquist & Eck, LLP, in San Diego in 2008, which has helped hundreds of other women stand up for themselves. Arleen has challenged high-profile entities, including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President-elect. Alreen’s core message is that, as a society, we need to break the silence and help women stand up to their abusers. In 2023, she broke her silence and published her story in Fired Up: Fueling Triumph from Trauma. www.alreen.com
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E323– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Behnam Bakhshandeh and Dr. Aileen Zaballero about their latest book, “Successful Supervisory Leadership – Exerting Positive Influence While Leading People” with co-author Dr. William Rothwell. Dr. Behnam Bakhshandeh is an accomplished executive coach and business consultant with over 30 years of hands-on experience in Organization Development, Human Resources Development, Workplace Learning, and personal & professional development and training industry. He is also the founder and president of Primeco Education, a coaching and consulting company working with individuals, teams, and organizations on their personal and professional development since 1993. He has authored and co-authored six books and 31 chapters in the personal and professional development industry. Dr. Aileen Zaballero is a senior partner of Rothwell & Associates and has been a Certified Professional in Talent Development since 2009. Aileen has over 25 years of experience in the learning and development field. She co-developed ATD’s Talent Development Framework and led a project to examine instructional design competencies as a researcher and subject matter expert (SME) in competency modeling for the Advance Commercial Building Workforce. Aileen has authored and co-authored five books and seventeen book chapters. Dr. William Rothwell is President of Rothwell and Associates, Inc., a full-service consulting company specializing in succession planning. He is also a Distinguished Professor in the Workforce Education and Development program, Department of Learning and Performance Systems, at The Pennsylvania State University, University Park campus. In that capacity, he heads up a top-ranked graduate program in Organization Development and Change. He has authored, co-authored, edited, or co-edited three hundred books, book chapters, and articles. In 2022, he was given Penn State’s Global Lifetime Achievement Award, the university’s highest award for international work. He also earned the Organization Development Network’s Lifetime Achievement Award. www.primcoeducation.com Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E322– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Shuaib Ahmed, a legal defense attorney, owner, and president of ASA Law Group, LLC, and ASA Law Group, Inc. He is the author of the new book, Personal Business: Using the ASA Way to Build an Inspired, Purposeful Team (ForbesBooks, April 11, 2023), offering a tried-and-tested leadership approach that prioritizes the individual worker. Learn more at books.forbes.com/authors/shuaib-ahmed. Check out my website: www.FoojanZeine.com.
E321– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr Glenn & Phyllis Hill who have spent the first 30 years of their marriage living in disconnect. Their first sexual experience sent them into years of avoidance and pain. Dr. Glenn was so determined to find out what went wrong that he went back to school & became a Marriage and Family Therapist and a Clinical Sexologist. But it wasn't until he dug deep into emotional regulation that he discovered the source of all their disconnect. From there, Dr Glenn & Phyllis created The Connection Codes which is a framework to help couples connect emotionally and physically using their 4-minute tool. Now, they are authors, and speakers, and have Connection Coders in over 50 countries who are living in peace in their relationships. To get 20% off their classes go to www.connectioncodes.co/innervoice and use the discount code: Innervoice
E320– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Gary Lawrence and his wife Sylvia have spent their lives successfully leading others to “identify, isolate, and eliminate” the root cause of the emotional turmoil in their lives. Over the course of 23 years serving as the founder and director of the New Life Dynamics Christian Counseling Center and 20 years as the host of his own radio show, Life Mastery Counseling with Dr. G, he has personally met with and coached more than 6 thousand clients, has overseen the counseling of another 10,000 clients, and has inspired thousands more on radio, television, and stage. Dr. G. is the author of Rejection Junkies. In this guide to recognizing the damaging effects of rejection and the way in which this trauma manifests constantly throughout all phases of life, Dr. G helps readers to recognize the people, places, things, and circumstances that hold us, hostage, keep us stuck, and make us bitter. A true freedom coach, he offers powerful and practical steps to unplug from these emotional energy thieves! www.rejectionjunkies.com
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E319– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Vasavi Kumar, a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experiences. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 19, she learned to become extremely self-aware and take action to create the life she wanted for herself. She lives in Austin, Texas. More information at VasaviKumar.com. We talk about her latest book, “ Say it Out Loud”, her personal experience of a lifetime, and how powerful it is for you to say your thoughts and emotions out loud. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E318– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Mohammad Nami MD, Ph.D., the Director of the Brain, Cognition and Behavior Unit at the Dana Brain Health Institute and BrainHub Polyclinic and Academy UAE, as well as former Head of the Department of Neuroscience and Vice Chancellor for Research and Technology Affairs, School of Advanced Medical Sciences and Technologies, Shiraz University of Medical Sciences, Shiraz, Iran. He is an Assistant Professor of Neuroscience and Cognitive Neuropsychology at the Department of Social Sciences, Canadian University Dubai. Dr. Nami is an Associate Member of the Harvard Medical School Alumni and a member of the Harvard Alumni Entrepreneurs. His main areas of research and clinical practice are medical/cognitive neuroscience, cognitive neuropsychology, neuroscience of sleep, neuro-cognitive fitness, neurological aspects of sleep disorders, and related interventions. He believes that mental health and sleep health awareness must be copromoted as one does not come without the other. As such, his career has been dedicated to helping people awaken to their true nature and infinite brain/cognitive and affective potentials to maintain better sleep and mental aptitude. This is his calling. https://brainhubuae.com. We discussed his co-authored book: “Dale to Excel – The Neuroleadership Perspective, Neurobehavioral Basics of Dale Carnegie’s Principles from “How to Win Friends and Influence People.” Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E317– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Tanya Cole-Lesnick, a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter. From there, she helps her clients heal faulty narratives and change the habits that don’t serve them so that they live in alignment inside and out. Tanya’s work revolves around a combination of group and individual coaching, as she believes that sharing inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful method for lasting transformation. Tanya received her master’s degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. www.tanyacole-lesnick.com Check out my website: www.FoojanZeine.com.
E316– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Paul Michael White, a professional speaker, mental health counselor, teacher, and avid fly-fisher. He is the author of "Fishing for Reality" and a contributor to his new book from Newfoundland and Labrador, Canada - "Tales of the Great Outdoors." We talk about how he has brought his fishing experience to his life and how he helps others with those skills. Learn more at www.paulwhite.ca. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E315– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Rebecca Whitman who is a success Mentor, graduate with honors from Princeton University, and author of internationally bestselling books, “Phenomenal Feminine Entrepreneurs”, “Business, Life, Universe” and “How to Make a Six-figure Income Working Part-time”. She was selected as Life Coach of the Year, by the International Association of Top Professionals. She hosts the top 5% globally ranked “Balanced, Beautiful, Abundant” podcast. Her philosophy divided life into 7 Pillars of Abundance, which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas so that they can experience more fun and freedom in life. We talk about all angels of the 7 pillars of abundance. https://linktr.ee/rebeccaewhitman Check out my website: www.FoojanZeine.com
E314– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Stephen W. Porges, a Distinguished University Scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium. He is a Professor of Psychiatry at the University of North Carolina and a Professor Emeritus at the University of Illinois at Chicago and the University of Maryland. He was president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences. He was a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published over 400 peer-reviewed papers across several disciplines, including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994, he proposed the Polyvagal Theory, which links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of the physiological state in expressing behavioral problems and psychiatric disorders. The theory leads to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton, 2017), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018) and author of Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton 2021). Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol ™ (SSP), used by therapists to improve social engagement, language processing, and state regulation and reduce hearing sensitivities. https://www.stephenporges.com/ Check out my website: www.FoojanZeine.com.
E313– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dominique Bertoncini, who goes by Dom, the hypnotist, since he is a professional hypnotist. In a short period of time, Dom broke into his industry and started working with athletes in the NFL, UFC, and Olympics. With his work being mentioned on platforms like ESPN and Joe Rogan's show, the exposure has led to Dom focusing his work with CEOs, business owners, and salespeople nationwide. We spoke about how the human brain can receive positive information toward moving forward and deny the messages it does not want to hear. domthehypnotist.com/hypnosis/zoom
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E312– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Laura Basha, a published author, professional artist, compelling and empowering speaker, and certified trainer. She holds a BA in Fine Arts, an MA in counseling psychology, and a combined doctorate in clinical and organizational psychology. Through the years, the focus of her work has always been personal and organizational transformation and leadership development, and she has been an international consultant, educator, and personal coach for thousands of clients since 1978. We talk about her latest book “The Inward Outlook – Conscious Choice as a Daily Practice” www.whitebirdrising.com. Check out my website: www.FoojanZeine.com.
E311– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Andrew Hahn Psy.D is a Harvard-educated, licensed clinical psychologist, the co-author of the book The One Hour Miracle, and the founder of Life Centered Therapy, a new framework for healing trauma that has gotten extraordinary and very efficient results for anxiety, depression, chronic fatigue, chronic pain, autoimmune disease, patterns of bad relationship, alienation. Over 1000 people have trained in this method internationally and have been getting the same results for their clients and themselves. Dr. Hahn’s passion in life is to spread this work so that people can be free of suffering and free to live the life of their souls. Reach Dr. Hahn at www.lifecenteredtherapy.com. We explored his philosophy and what he thinks brings a substantial shift in the client’s world.
E310– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Winnie Chan Wang, a trauma-informed licensed acupuncturist, intuitive healer, and a professor in acupuncture at Alhambra Medical University. Winnie is passionate about teaching people how to release the trauma from their bodies with Traditional Chinese Medicine and mindfulness meditations. Winnie recently founded The Compassionate Transformation Community, a nonprofit dedicated to the mental wellness of youth and their parents. Through weekly donation-funded calls, Winnie works with attendees to bring integrative solutions into their homes, offices, and classrooms, connecting participants with the resources to navigate the ups and downs of life. We talk about her latest book “Honoring Darkness – Embrace shadow work to nourish and grow your power” and discuss transforming at your soul, heart, mind, energy, & body levels. www.mindfulhealingheart.com. Check out my website: www.FoojanZeine.com.
E309– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Marcello (Giuseppe) Tanca. He has a Ph.D. In Neuroscience and is a Clinical Psychologist. He joins us from the Italian island of Sardinia, where he currently lives and works in his private practice performing: Psychodiagnosis, Psychotherapy, and Neuroscientific research. He was a visiting researcher at Stanford University, before going back to Italy to teach “Neuroscience and Psychodiagnosis” at the Psychotherapy Specialization School in Cagliari-Italy. As a researcher, he studies, in particular, the relationship between inflammatory processes and psychological/psychiatric symptoms. With research groups in the biomedical field that use cutting-edge approaches (such as Metabolomics and Artificial Neural Networks), he published research in international scientific journals, focused on “PANS”: "Pediatric Acute-Onset Neuropsychiatric Syndrome". PANS is a syndrome supported by the presence of an immune pathogenetic, based on dysregulation of the immune system, with its inflammatory correlates. Today we will be talking about his latest book, written in Italian, "Neuro-Inflammation and Dysfunction of Mental Processes - an introduction to the Importance of a new study perspective in Neuroscience". You may contact him at marcellotanca@hotmail.it Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E308– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Bill Murphy. He is a nationally recognized mortgage originator who has been a top producer for over 25 years. Since 2017, he has served as a business coach for the Fairway Ignite program. From 1993 to 1998, he worked as a Worcester Department of Youth Services juvenile counselor. He is a marathoner, ultramarathoner, and Ironman finisher and has a second-degree black belt in Krav Maga. He has raised over $500,000 for the Make-A- Wish-Foundation, and actively supports several charities, including Fairway Cares, The American Warrior Initiative, and the Dana Farber Cancer Institute. He is the founder of the nonprofit Thrive Foundation. Today we will be talking about his latest book, “Thriving in the Storm – Nine Principals to help you overcome any adversity.” www.thrivinginthestorm.com. Bill shares what he had to go through and how to shift his mindset to thrive. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E307– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Ashana, one of our premiere healing music artists and New Age vocalists, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners worldwide as "breathtaking" and "a gift from heaven." Ashana's best-selling music from "All Is Forgiven," "Jewels of Silence," "Beloved," "The Infinite Heart," "River of Light," "Celestial Sleep," and "The Illuminated Path" have been downloaded, and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. www.soundofashana.com Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E306– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Pattie Ehsaei, Known as "The Duchess of Decorum" by her 982,000+ followers, (@duchessofdecorum TikTok ), who has established herself as one of the leading financial experts in the space. Pattie’s TikTok teachings on female equality in the workplace, financial literacy, workplace decorum, and financial independence for women have over 6.6 MILLION likes—answering questions such as “How do I maintain financial independence in a relationship?” “How do I make and keep a budget?” “How do I maintain my power in the workplace?” “How do I ask for a raise?” “How do I navigate male-dominated industries?” These are the type of questions that Pattie provides real and honest answers to, that keep her fans begging for more. A lawyer by trade and currently a Senior Vice President of Mergers and Acquisitions lending for a major national bank, Pattie is the perfect example of “tough, but fair" and believes that success comes from information and empowerment. Creating her TikTok account as a way to provide education, advice, and techniques to help young folks navigate their way through work, finances, social settings, and more, Pattie’s direct approach peppered with levity and some real takeaway made her an instant success and a highly sought-after speaker. She has delivered keynote addresses for numerous platforms and organizations including the Women’s Investment Summit and the University of Denver STEM Program and has been a panelist for events that inspire the next generation of women such as the Meet Me in Malibu Influencer Panel. Pattie’s voice can also be seen in print on Forbes.com where she shares her wisdom as a financial contributor. Born in Iran, the Persian beauty moved to Los Angeles as a youth and has spent the last 20 years in a multi-faceted career focused on finance. From relationship management, business development, investment banking, and raising capital from sovereign wealth funds in private equity, Pattie has seen all sides of the industry and has quickly become an authority in this space. www.pattieehsaei.com . Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E305– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats Silvia M. Dutchevici, MA, LCSW, She is the president and founder of the Critical Therapy Institute. A trained psychotherapist, Dutchevici (pronounced “doot-KAY-vitch”), created critical therapy on perceiving a need for the theory and practice of psychology to reflect how race, class, gender, and religion intersect with psychological conflicts. She is a founding board member of Black Women’s Blueprint and a member of the Physicians for Human Right’s Asylum Network, where she conducts psychological evaluations documenting evidence of torture and persecution for survivors fleeing danger in their home countries. She trained at the Bellevue/NYU Survivors of Torture Program, the Parent Child Center of the New York Psychoanalytic Society, and the New York Freudian Society. Dutchevici has a master’s degree in social work from New York University and a master’s degree in psychology from the New School, and a bachelor’s degree in religious studies and political science from Fordham University. She has lectured and presented throughout the country on critical therapy, including at Fordham and NYU, and has been featured in the Washington Post, The Wall Street Journal, Psychology Today, The Guardian, International Business Times, and Women’s Health. www.criticaltherapy.com We explored why she has chosen critical therapy as her passion and what has led to creating this form of therapy. She also shares the components of this therapy modality and how it can serve people. Check out my website: www.FoojanZeine.com.
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E304– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Kate Heartsong, the empowering and life-enhancing author of two books, Humanity’s Cry for Change and Deeply We Are One. She is also the “Confidence Coach,” a workshop facilitator, coauthor, public speaker, and Reiki Master/Teacher. For over 20 years, Kate has been receiving profound insights while meditating. She is passionate about supporting her clients, audiences, and readers with these insights and the wisdom from her vast life experiences and education. Her clients and students are enriched through her self-confidence, meditation, and Reiki workshops, which she has taught for over 15 years. She’s passionate about helping people realize that as they better themselves and create inner peace, they also support creating peace worldwide. Her quote best says: “Peace within, peace on earth.” https://www.joyfulradiance.com/humanitys-cry-for-change/ We shared conversations about what it takes to become aware of ourselves and notice when we are not creating inner peace and how that impacts all we do. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E303– Inner Voice – a Heartfelt Chat with Dr. Foojan. Dr. Foojan chats with Larry Thornton is an artist, entrepreneur, and servant leader. Growing up in segregated Montgomery, Alabama, he worked his way from sign painter to advertising manager at Coca-Cola Birmingham and became the first African America to open a McDonald’s franchise in Birmingham, Alabama. He eventually opened multiple stores and created Thornton Enterprises, Inc. His book, Why Not Win? A Reflection on a 50-year Journey from the Segregated South to America’s Boardrooms — And What it Teaches Us All serves as inspiration for people from all walks of life. Larry founded the Why Not Win Institute to make leadership development accessible. All book sales profit goes to support the institute’s mission. Learn more at larrythornton.com.
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E302– Inner Voice – a Heartfelt Chat with Dr. Foojan. Dr. Foojan chats with Linda Rossetti, a business leader, Harvard MBA, former Fortune 500 executive, and pioneering researcher on individuals’ experience at the crossroads of their lives. She is the founder of The Transition Institute, LLC, a firm that partners with corporations, nonprofits, and individuals on a new way to successfully move through major changes. Her work has been featured on NPR, NECN, CBS/WBZ, Money Magazine, SMARTBrief, the BBJ, and other outlets. We will discuss her new book "Dancing with Disruption: A New Approach to Navigating Life’s Biggest Changes." Learn more at lindarossetti.com. Check out my website: www.FoojanZeine.com.
E301– Inner Voice – a Heartfelt Chat with Dr. Foojan. Dr. Foojan chats with Dr. Kathleen carterMartinez, Ed.D., L.C.P.C., D.A.A.E.T.S., C.R.T., C.S.A. has a passion for Mindful Recovery from Trauma. She is an author and is a licensed clinical psychotherapist. Dr.Kc received her Doctorate in Healthcare from Nova Southeastern University, her master’s in clinical psychology from Fairleigh Dickinson University, and her bachelor’s in forensic psychology from John Jay College of Criminal Justice. At CheyWind Center for Trauma and Healing, Dr. Kathleen carterMartinez is a specialist in the Crisis of Suicide and Trauma and has devoted her professional life to changing the climate of the culture and conversation about the final destination globally understood as suicide. As a Compassionate, Mindful Practitioner, she advocates for a mindful approach to trauma and healing. Through her work at CheyWind Center, Dr. Kc provides hope and comfort for all who live in the aftermath of trauma and those who live with the heartbreaking loss of loved ones who lose their battle with suicide. At the American Academy of Experts in Traumatic Stress, Dr. carterMartinez holds Diplomate status as an expert in Traumatic Stress and certifications in rape trauma and Sexual Assault Trauma Dr. Kc is driven by a passion for working with those wounded by personal traumatic events and guides us on the journey from trauma to healing through empathy and compassionate trauma recovery.Dr. Kathleen carterMartinez is the author of: “Permission Granted the Journey from Trauma to Healing”, and “Where Do We Come From? Where Do We Go?” The expected release date of her third book: “Fractured Spirit: The Soft Side of Suicide” is 2024. You can find her at https://www.cheywindcenter.com .We speak about all the unwavering signs of suicide and how to be aware of it. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)Guest
E300– Inner Voice – a Heartfelt Chat with Dr. Foojan. Dr. Foojan chats with Dr. Brian Smith, founder and senior managing partner of IA Business Advisors, a management consulting firm that has worked with more than 19,000 CEOs, entrepreneurs, managers, and employees worldwide. Together with his daughter, Mary Griffin, he has authored his latest book in the “I” in Team series, Positive Influence – Be the “I” in Team, which shares how to become our best selves with everyone we influence. Learn more at IABusinessAdvisors.com/the-i-in-team-series/
E299– Inner Voice – a Heartfelt Chat with Dr. Foojan. Dr. Foojan chats with Dr. Behnam Bakhshandeh and Dr. William J. Rothwell in this episode. Dr. Bakhshandeh is the founder and president of Primeco Education, a coaching and consulting company that has been working with individuals, teams, and organizations on their personal and professional development since 1993. Dr. Bakhshandeh has a Ph.D. in Workforce Education and Development (WFED) with a concentration on Organization Development (OD) and Human Resources Development (HRD) from the Pennsylvania State University, a master's degree in professional studies in Organization Development and Change (OD&C) from the Pennsylvania State University, World Campus, He has authored and co-authored eight books in the areas personal and professional development. His latest book on the genre of supervisory, Successful Supervisory Leadership, Exerting Positive Influence While Leading People (CDC, 2023), and before that, he published a book on the genre of Coaching, Transformational Coaching for Effective Leadership (Routledge, Taylor & Francis Group, 2023). He is also the founder and president of Primeco Education, Inc. (www.PrimecoEducation.com), a coaching and consulting company that has been working with individuals, teams, and organizations on their personal and professional development since 1993. He has authored and published many personal and professional development books. His latest book on the genre of supervisory, Successful Supervisory Leadership, Exerting Positive Influence While Leading People (CDC, 2023), and before that, he published a book on the genre of Coaching, Transformational Coaching for Effective Leadership (Routledge, Taylor & Francis Group, 2023). Dr. Rothwell is a Distinguished Professor at The Pennsylvania State University. He founded an online Master of Professional Studies in "Organization Development (OD) and Change" on Penn State's World Campus. He has also chaired over 120 Ph.D. committees on OD and related topics in the Workforce Education and Development program, Department of Learning and Performance Systems, College of Education, and the University Park campus of Penn State. For nearly 15 years, he worked as an internal consultant in government and then in a multinational company before he arrived as a tenured professor at Penn State in 1993. As an external consultant, his clients have included Motorola University China, Ford, General Motors, AARP, and many other organizations. He is best known for applying OD to succession planning and talent management. His book Effective Succession Planning has been a foundation for succession programs in Europe, Asia, Africa, Latin America, and the Middle East. Google Scholar metrics reveal that Dr. Rothwell's publications have been cited over 10,000 times, including over 158 books, 300 articles, 198 book chapters, and 2,107 presentations. In 2012 he earned the Distinguished Contribution to Workplace Learning and Performance Award from the American Society for Training and Development (now called the Association for Talent Development or ATD). In 2004 he was given Penn State University's Graduate Faculty Teaching Award, a single annual award to the best graduate faculty member on Penn State's 24 campuses. He was named a Distinguished Professor at Penn State University in 2022. Additionally, the Organization Development Network named him a Lifetime Achievement Award winner in 2022. Among Dr. Rothwell's recent books are Transformational Coaching, High-Performance Coaching for Managers, Rethinking Diversity, Equity and Inclusion: A Step-by-Step Guide to Facilitating Change, Organization Development Interventions: Executing Effective Organizational Change, Virtual Coaching to Improve Group Relationships: Process Consultation Reimagined, Adult Learning Basics, Increasing Learning and Development's Impact Through Accreditation, and The Essential HumanResource Guide for Small Business and Startups. We talk about Transformational Coaching in Organizations. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E298– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan chats with Brain Pasta, an amazing artist who has been dealing with addiction and schizophrenia for many years. He has brought his life and artistic expression into his art and is sharing it with all. www.twitter.com/brain_pasta
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E297– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan chats with Dr. Kara Miller, the assistant professor in the Department of Anthropology at California State University, Long Beach (CSULB). She is a cultural anthropologist with specialties in applied and medical research. Her work on ecological well-being examines the effects of industrial development around Long Beach and LA County. Her fields of expertise include embodiment and empowerment in addressing health inequities. She explores artmaking and science-based knowledge-building and promotes meaningful connections with nature. Kara hopes to contribute to community environmental wellness, is inspired by land and people, and believes in holistic education. Kara.miller@csulb.edu.
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E296– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Kevin Roth. Kevin began to play the dulcimer at thirteen years of age, and at sixteen recorded his first album for Folkways / Smithsonian Folkways Records, which immediately launched him into international fame. In the next ten years, Kevin recorded ten albums with this label, establishing himself as a prominent folk singer and dulcimer player. He performed the theme to the PBS-TV children’s show Shining Time Station. His career took him to concert and symphony stages around the world, to festivals, radio, and television shows, and to two appearances at the White House. He won numerous awards and has partnered with prominent companies such as Sony, National Geographic, PBS, Random House, and Time Warner. Then came a sudden diagnosis of Melanoma, and it changed his life. He had a choice to accept a death sentence or to live. He chose life. By adapting and combining techniques from his music and performance practice with others that he researched, he found a simple and powerful method to change how he lived. Kevin Roth discovered how to not just survive but to become truly happy and thrive. He now guides individuals and groups in the discovery of what really matters to them, how to accomplish their goals, and how handling stress is an essential factor in a healthy life. Today we will be talking about his latest book: “Between the Notes – Practical ways to find your inner groove and dance to a beat that makes your heart sing”. www.kevinroth.org In this episode, Kevin and I talk about his change of beliefs and actions after knowing about his melanoma and how he has gotten into coaching people in living life flowing with the beats of life.
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E295– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Dianne Kosto, Founder and CEO of SYMMETRY Neuro-Pathway Training is a Mom on a Mission to make Neurofeedback technology available to families and individuals. She wants to help other families avoid the trauma that her family experienced due to her son’s brain dysregulation. For years Dianne sought an environment that would help her son thrive as he was kicked out of schools and programs repeatedly. Dianne was advised by physicians, psychologists, therapists, counselors, education professionals, and school administrators, but no one told her about Neurofeedback. When people have dysregulated brains, they struggle with physical and emotional pain, life is hard, and relationships are damaged. Neurofeedback helps the brain learn to regulate better. When the brain is functioning better, people thrive. Dianne knows that Neurofeedback saved her son’s life and restored hope for her family. SYMMETRY Neuro-Pathway Training provides Neurofeedback services and systems to individuals, families, therapeutic programs, and professionals across the USA, Canada, and Mexico. Before founding SYMMETRY Neuro-PT, Dianne was the Executive Director of Training (and only trainer) for another Neurofeedback company for over 5 years. She provided clinical and technical support and was an approved instructor for Bridgeport College’s CEC and Certificate Course for Chiropractors in Advanced qEEG courses. Dianne mentors and consults with Neurofeedback providers across the continent in various professions and as part of SYMMETRY’s SAGE Advisors division. Connect with her at www.SymmetryNeuroPT.com. Check out my website: www.FoojanZeine.com.
E294– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Dr. Beth Fisher-Yoshida. She is a global expert and educator in intercultural negotiation and communication. She’s the program director of Columbia University’s Master of Science in Negotiation and Conflict Resolution, a negotiation consultant for the United Nations, and the CEO of the consulting agency Fisher Yoshida International. She works in the U.S. and worldwide, conducting workshops on leadership, culture, workplace conflict, and negotiation, and boasts a client list that includes Fortune 100 companies, nonprofits, military and security forces, governments, NGOs, and educational institutions. Her new book, New Story, New Power: A Woman’s Guide to Negotiation helps women of all ages make successful negotiations a reality. We have an amazing conversation about what matters in negotiation at work, in business, and in marriage and family life. follow her at bethfisheryoshida.com. Check out my website: www.FoojanZeine.com.
E293– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Tamara Sanderson, the co-founder of Remote Works, an organizational design and consulting firm with a mission to liberate teams from the nine-to-five and teach them how to do their best work anytime, anywhere. Tamara and Ali Greene have spent a combined two decades in distributed workplaces: Greene as the former director of people operations at DuckDuckGo and Sanderson as the director of strategic partnerships and corporate development at Automatic. Throughout their joint career history, they’ve worked in varied environments, including big tech (Google), startups (Oyster, LivingSocial), creative agencies (IDEO, Undertone), and management consulting and private equity (Oliver Wyman, Audax Group). Their new book with her co-author Ali Greene, Remote Works: Managing for Freedom, Flexibility, and Focus,is the ultimate playbook for managing remote teams. This is a show for all of you who are working from home or companies who want to have their teamwork from home. Learn more at remoteworksbook.com
E292– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Dr. David Rabin, a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Dr. Dave has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. As such, he has focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant conditions like PTSD and substance use disorders. Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines. The Board of Medicine trains and certifies healthcare providers and provides quality control standards for complementary and alternative medicines to support high-quality clinical research, best practices, and risk reduction. In addition to his clinical psychiatry practice, Dr. Dave is researching the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. www.drdave.io www.apollo.com
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E291– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Matt McWilliams, living proof that one can pursue one’s passion in life and do so while making a profit. He is the bestselling author of the book Turn Your Passions Into Profits and has worked with some of the top companies and entrepreneurs on the planet, such as Shark Tank’s Kevin Harrington, Tony Robbins, Dean Graziosi, Kim Walsh Philips, Ryan Levesque, Michael Hyatt, Claire Diaz-Ortiz, Lewis Howes, Brian Tracy, Jeff Walker and more. He’s here to help you on your quest to turn your passion and message into a profitable and growing business. He’s been through the startup phase multiple times in the past two decades and has built a following from scratch. Today, he lives out his passion for helping others find their purpose, passion, message, and path to profitability. He’s the host of The Affiliate Guy Podcast, your source for affiliate marketing news, tips, and strategies to take your online business to the next level. www.mattmcwilliams.com Check out my website: www.FoojanZeine.com.
E290– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats Dr. Jahan Khamsehzadeh, Ph.D., completed his dissertation on psychedelics in the Philosophy, Cosmology, and Consciousness program at the California Institute of Integral Studies . His book, The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution of the Planet—An Integral Approach, was published in 2022. He earned his Masters's in Consciousness and Transformative Studies from John F. Kennedy University and his Bachelor's from the University of Arizona with a major in Philosophy and minors in Physics, Psychology, and Mathematics. Aside from academic work, he has undergone several major trainings, including graduating from the two-year Hakomi somatic-psychotherapy program and training for years within the Mazatec mushroom tradition. He assisted the Psychedelic-Assisted Psychotherapy Certificate training at CIIS for two years, and mentored at the Center for Consciousness Medicine. He is currently a content advisor the Synthesis Psychedelic Guide training and works as a facilitator for legal psilocybin mushroom ceremonies in Jamaica with Atman Retreats. Reach Dr. Khamsehzadeh at www.PsychedelicEvolution.org Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E290– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats Dr. Jahan Khamsehzadeh, Ph.D., completed his dissertation on psychedelics in the Philosophy, Cosmology, and Consciousness program at the California Institute of Integral Studies . His book, The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution of the Planet—An Integral Approach, was published in 2022. He earned his Masters's in Consciousness and Transformative Studies from John F. Kennedy University and his Bachelor's from the University of Arizona with a major in Philosophy and minors in Physics, Psychology, and Mathematics. Aside from academic work, he has undergone several major trainings, including graduating from the two-year Hakomi somatic-psychotherapy program and training for years within the Mazatec mushroom tradition. He assisted the Psychedelic-Assisted Psychotherapy Certificate training at CIIS for two years and mentored at the Center for Consciousness Medicine. He is currently a content advisor the Synthesis Psychedelic Guide training and works as a facilitator for legal psilocybin mushroom ceremonies in Jamaica with Atman Retreats. Reach Dr. Khamsehzadeh at www.PsychedelicEvolution.org.
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E289– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Meagan O’Nan, an award-winning author, keynote speaker, and vulnerable storytelling expert. She is the author of the award-winning book, “Creating Your Heaven on Earth,” and “Courage: Agreeing to Disagree Is Not Enough.” Moreover, she has shared the stage with inspirational speakers such as Don Miguel Ruiz, author of the best-selling book, “The Four Agreements,” and Meagan has appeared multiple times in local and national media. Most fascinating, she received personal praise from Desmond Tutu for her “splendid work for God and God’s children.” Meagan is also a member of the Forbes Coaches Council, where she produces regular content for Forbes.com. We explored feelings of shame, forgiveness, courage, and coming to the self, and her new book "Held and Free." Connect with her at www.meaganonan.com
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E288 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Dr. Bibi Pirayesh. She holds a bachelor’s degree in Neuroscience and Education from the University of Pittsburgh and a Master's degree in Developmental Psychology from Columbia University, where her work focused primarily on children’s development of mathematical thinking and cognitive neuroscience. She has worked as a learning specialist and educational therapist in private practice for over a decade. While her work emphasizes remediating learning disabilities in a one-on-one setting, she is also a sought-after speaker and community advocate for children and families around learning rights. She works with children grades 1-12 and covers many learning difficulties, including dyslexia, ADHD, and spectrum disorders. In 2020, Dr. Pirayesh launched The Difference is Not Deficit Project to help promote the importance of seeing learning disability as a social justice issue, the cornerstone of her doctoral dissertation. In addition to her private practice and advocacy work, she is also adjunct faculty at Pepperdine University's Graduate School of Education and Psychology. We talked about how to be with your children when something feels different. Shared how and when to seek help from professionals when necessary for your children. Connect with her via her website. www.oneofonekids.org. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E287 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Steven Washington. He is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate toward health and happiness. He offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website. Visit him online at www.stevenwashingtonexperience.com. We explore his story of how he has dealt with his addiction through recovery and movement. With lots of great insights and tips. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites:iTunes (https://itunes.apple.com/us/podcast/i...)Google Play (https://play.google.com/music/m/Inpl5...)Stitcher (https://www.stitcher.com/s?fid=185544...)YouTube (https://www.youtube.com/DrFoojanZeine )Platforms to Like and Follow:Facebook (https://www.facebook.com/DrFoojanZeine/)Instagram (https://www.instagram.com/Dr.FoojanZe...)Twitter (https://www.twitter.com/DrZeine/)LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E286 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Lindsay Sealey, MA Ed, a dedicated educator and consultant, a passionate keynote speaker, and the author of the award-winning books Growing Strong Girls and Rooted, Resilient, and Ready. She holds a BA from Simon Fraser University on the West Coast of Canada and an MA in educational leadership from San Diego State University. She is currently pursuing mind-body lifestyle research. Lindsay is the founder of Bold New Girls and Brave New Boys—teaching and coaching designed to empower growing minds of all ages and with diverse experiences to be healthy, happy, and confident and to become even more of who they choose to be. Lindsay is interested in the integration of personal growth and academic success. www.lindsaySealey.com. Today we talk about happiness, authenticity, how to be in your power, and her latest book, Made for More, A fresh Start approach to a bolder, brighter you. Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E285 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Jason Shiers is a certified psychotherapist and transformative coach who has gone through the entire journey from childhood trauma to addictions and mental health problems, to jails and psychiatric care, to 12-step recovery and becoming a professional helping others. His story is painful and eye-opening, showing how the system pathologizes normal human responses to tragic life circumstances and shows how there is a way out for everyone. He founded The Infinite Recovery Project helps people see the perfect mental health within that resides in all human beings; this is a psycho-spiritual approach that helps people see that all experience happens within; it allows people to drop the story and suffering and see what is possible. Jason is the podcast host of Misunderstandings of the Mind podcast. A conversational show that is truly transformative and will meet you where you are, give you a clearer view of how the mind works and help you see past your psychology and any diagnosis you may have received. https://www.misunderstandingsofthemind.com/ In this episode, we shared the process of being whole to separated and to whole again by being present at the moment with all of you. Check out my website: www.FoojanZeine.com.
E284 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Coach Jon – Jonathan Mclernon - is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. www.jonmclernon.com Check out my website: www.FoojanZeine.com.
E283 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Dr. Janet Afary. She holds the Mellichamp Chair in Global Religion & Modernity at the University of California, Santa Barbara, where she is a Professor of Religious Studies. She is a historian of modern Iran with a Ph.D. in History and Near East Studies from the University of Michigan, where her dissertation received the Distinguished Rackham Dissertation Award. Previously she taught at the Department of History and the Program in Women’s Studies at Purdue University, where she was appointed a University Faculty Scholar.
Her books include Sexual Politics in Modern Iran; The Iranian Constitutional Revolution: Grassroots Democracy, Social Democracy, and the Origins of Feminism; Foucault and the Iranian Revolution: Gender and the Seductions of Islamism; Charand-o Parand: Revolutionary Satire in Iran. And her latest book is based on a large study, Iranian Romance in the Digital Age: From Arranged Marriage to While Marriage – Sex, Family and Culture in the Middle East. Her articles have appeared in The Nation, The Guardian, Huffington Post, and numerous other scholarly journals and edited collections. www.janetafary.com
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E282 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Beverly Engel, an internationally recognized psychotherapist and an acclaimed advocate for victims of sexual, physical, and emotional abuse. She is the author of numerous self-help books, including The Emotionally Abusive Relationship, Healing Your Emotional Self, and It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion. Engel is a licensed marriage and family therapist practicing psychotherapy for 35 years. Beverly’s books have often been honored with various awards, including being a finalist in the Books for a Better Life award. Many of her books have been chosen for multiple book clubs, including One Spirit Book Club, Psychology Today Book Club, and Behavioral Sciences Book Club. Her books have been translated into many languages, including Japanese, Spanish, Chinese, Korean, Greek, Turkish, and Lithuanian. In addition to her professional work, Beverly frequently lends her expertise to national television talk shows. She has appeared on Oprah, CNN, Starting Over, and many other TV programs. She has a blog on the Psychology Today website as well as regularly contributing to the Psychology Today magazine and has been featured in several newspapers and magazines, including Oprah Magazine, Cosmopolitan, Ladies Home Journal, Redbook, Marie Claire, The Chicago Tribune, The Washington Post, The Los Angeles Times, The Cleveland Plain Dealer, and The Denver Post. In this episode, we talk about her latest book, Freedom at Last – Healing the shame of childhood sexual abuse. www.beverlyengel.com
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E281 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Nanci Smith, a veteran divorce lawyer with over 30 years of litigation experience and who is now a leading advocate for the Collaborative Divorce model and mindset. She is licensed to practice in Vermont and New York and offers nationwide consultation services. She teaches other lawyers about Ethics, Family Law, Custody, and Collaborative Divorce. She believes a good divorce is possible with the proper legal, financial, and emotional support. Her first book, Untangling Your Marriage: A Guide to Collaborative Divorce, was recently published by Rowman & Littlefield and is now available. https://www.nancismithlaw.com. Check out my website: www.FoojanZeine.com.
E280 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Blaine Oelkers, a TEDx Speaker and leading authority in personal implementation and consistency. He is America’s only Chief Results Officer®. He’s a habit master with documented streaks of 1555 =1702 days in a row and counting! As a top LinkedIn Connector, he has over 25,000 1st level connections. Blaine graduated from Purdue University and Stanford University’s Social Entrepreneurship Program. He is powered by Selfluence, a personal development, and training company. He is excited to share with your ways you can take control of your life by taking control of yourself. We will discuss his book with Napoleon Hill – “Think and Grow Rich”.www.selfluence.com
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E279 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Ronni Tichenor, who has a Ph.D. in sociology specializing in family studies from the University of Michigan, and Jennie Weaver, who received her degree from the Vanderbilt School of Nursing and is a board-certified family nurse practitioner with over 25 years of experience in family practice and mental health. Their new book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond, shares their inspiring and hopeful story of Healing from their painful upbringing. Learn more at ronniandjennie.com. They converse about each sibling's roles in the family system. Denial of intergenerational trauma and wounding prolongs the unhealthy system. Explored the process of Healing and bonding between siblings. Check out my website: www.FoojanZeine.com.
E278 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with DR. AMY MEDNICK, a psychiatrist, who is working in her private practice. She received her medical degree with Distinction in Research from Albert Einstein College of Medicine and a Bachelor of Science in Brain & Cognitive Sciences from MIT. She specializes in the overlap between the humanities and neuroscience and leads a lecture series for psychiatric residents in training, social workers, and psychology trainees. She's been involved in brain and linguistic research and has authored articles in Clinical Psychiatry News. Her new book Humanizing the Remote Experience through Leadership and Coaching: Strategies for Better Virtual Connections is written with her co-author, DR. DIANE LENNARD, a professor of management communication at NYU Stern School of Business, a communication coach for executives, teams, educators, and professionals. She has taught courses on strategic team communication and engaging audiences. She has served as Langone Education's Director and faculty development consultant for Stern's Center for Innovation in Teaching and Learning. She is the founder of Lennard & Company, a firm that provides communication coaching to educational institutions, corporations, and individuals who want to expand their communication abilities in diverse work settings. A leading expert in workplace communication, she is the author of Coaching Models: A Cultural Perspective, Strategic Communication at Work: The Impact Paradigm. Learn more at www.HTRE-Book.com. Dr. Mednick and Dr. Foojan share their perspectives on the challenges of working in the virtual world and some tips on efficiency.
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E277 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Odille Remmert about her latest book co-authored with her husband Steve – “Change What happened to you”. Odille and Steve Remmert are mindset coaches specializing in emotions and the subconscious. Before marrying and becoming coaches, Odille and Steve both struggled with anxiety, depression, suicidal ideation, and debilitating patterns. Combining Steve’s master’s degree in psychotherapy with Odille’s knowledge of and training in neuroscience, they created the Remmert Method. Together, they empower others to create deep and permanent life change through memory transformation. Learn more at www.theremmertmethod.com/podcastgift Check out my website: www.FoojanZeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E276 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Tom Cronin, who spent 26 years in financial markets as one of Sydney's leading bond and swap brokers. He discovered meditation in the early stages of his career when the anxiety and chaos he was experiencing had hit a crisis point. It completely transformed his personal and professional world. Tom studied meditation and Eastern philosophy in India, Bali, and Australia, ultimately gaining his teaching qualification. Tom is passionate about reducing stress and chaos in people's lives. In recognition of this ancient practice's potential for personal healing and human development, he founded the Stillness Project, a global movement to inspire one billion people to sit in stillness daily. Tom's ongoing work in transformational leadership and cultivating inner peace through meditation takes him around the world, hosting retreats, mentoring, presenting keynote talks, teaching, and creating The Portal film—book experience—all part of his commitment to the current planetary shift. www.tomcronin.com
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E275 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Kimberly Brown a popular meditation teacher and author. She leads classes and workshops that emphasize the power of compassion and kindness to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. Kimberly studies in both the Tibetan and Insight schools of Buddhism and is a Certified Mindfulness Instructor. An updated and revised edition of her first book, Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis, will be released in January 2023. In this episode, we will be talking about her latest book – Navigating Grief and Loss – 25 Buddhist practices to keep your heart open to yourself and others. www.meditationwithheart.com
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E274 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Dr. William J. Rothwell is a professor in the Masters of Professional Studies in Organization Development and Change program and also in the Ph.D. program of Workforce Education and Development at The Pennsylvania State University. He has authored, co-authored, edited, or coedited 158 books since 1987. His recent books include Succession planning for small and family businesses, Rethinking Diversity, Equity, and Inclusion: A Step-by-Step Guide to Facilitating Change, and Organization Development (OD) Interventions: Executing Effective Organizational Change. Today we will be talking about his latest book with his co-author Dr. Behnam Bakhshandeh – High-Performance Coaching for Managers Check out my website: www.FoojanZeine.com
E273 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Daniel Blue, a regular contributor to Forbes.com. He is the owner of Quest Education - a company that helps entrepreneurs obtain capital for their companies, pay off high-interest debt and make money tax-free using a self-directed retirement account to invest in alternative assets. With over ten years of educating small business owners, Daniel has a knack for helping individuals get creative with their finances, which leads to life-changing results. Under Daniel’s leadership, Quest Education has reached the 7-figure mark two years in a row with a thousand customers throughout the United States. We talk about his book “B.L.U.E Print to your Best Retirement,” which is an Amazon Best Seller. www.danielblue.me
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E272 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with John Voris. John is a philosopher, writer, and psychological researcher. He educates us about the things that make us tick, the roots that make for success or failure in our work, relationships, and personal well-being. John earned his degree from the University of California in Philosophy. "Discover the Power That Drives Your Personality" results from over 20 years of application and another 15 years of research. By applying European discoveries to field applications involving hundreds of sales prospects, John invented a groundbreaking approach to personal inquiry that revealed a person's life motivation and authentic design far beyond sales. He discovered that our drive for Happiness, Meaning, Purpose, and Harmony manifests the hidden power beneath our observed personality. www.johnvoris.com Check out my website: www.foojanzeine.com
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E271 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Jennifer Fraser, a best-selling author, and an award-winning educator. She has a Ph.D. in Comparative Literature. Her online courses and workshops provide dynamic lessons on the impact neuroscience has on personal development and culture change. Her previous book, Teaching Bullies: Zero Tolerance on the Court or in the Classroom, explores what happens when the bully is a teacher or coach. We will be talking about her new book, The Bullied Brain: Heal Your Scars and Restore Your Health, which delves into how bullying affects the brain and how the brain can heal. Learn more at www.bulliedbrain.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E270 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with ANA GABRIEL MANN, a psychotherapist working with adults and families. She also is a dance movement therapist. In addition to her work in family therapy and 5 Secrets marriage coaching, she has been clinical director of a support program for people with Alzheimer’s disease, co-founded New England’s first college of Chinese medicine, and worked as a corporate consultant, speaker, trainer, and business coach. She is the creator and lead facilitator of the Go-Giver Marriage Coaches training program. She has co-authored their latest book with her husband, John David Mann, a New York Times and national bestsellers author. She has won the 2017 living Now Book Awarded Evergreen Medal for its “contributions to positive global change.” We will discuss their latest book – The Go-Giver Marriage – the Little Story About the 5 Secrets to Lasting Love. www.gogivermarriage.com
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E270 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with ANA GABRIEL MANN, a psychotherapist working with adults and families. She also is a dance movement therapist. In addition to her work in family therapy and 5 Secrets marriage coaching, she has been clinical director of a support program for people with Alzheimer’s disease, co-founded New England’s first college of Chinese medicine, and worked as a corporate consultant, speaker, trainer, and business coach. She is the creator and lead facilitator of the Go-Giver Marriage Coaches training program. She has co-authored their latest book with her husband, John David Mann, a New York Times and national bestsellers author. She has won the 2017 living Now Book Awarded Evergreen Medal for its “contributions to positive global change.” We will discuss their latest book – The Go-Giver Marriage – the Little Story About the 5 Secrets to Lasting Love. www.gogivermarriage.com
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E269 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. More information at www.MindaZetlin.com. We talked about what self-care means and how to develop it in your everyday life. Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E269 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. More information at www.MindaZetlin.com. We talked about what self-care means and how to develop it in your everyday life. Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E268 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Walt Karniski, MD a developmental pediatrician, trained at Boston Children’s Hospital. He was director of the Division of Developmental Pediatrics at the University of South Florida in Tampa, Florida, for fifteen years. He then opened a private practice and for twenty years, evaluated and treated children with ADHD, autism, anxiety, learning disabilities, and other developmental difficulties. During that time, he developed and operated three private schools for children with ADHD, anxiety, and learning disabilities. Over the forty years, he has been practicing, he has evaluated and treated close to ten thousand children, conducted numerous studies of brain activity in children, and has been director of a child abuse program and a program for enhancing development in children born prematurely. Dr. Karniski approaches each child as a unique individual, with distinctive strengths and weaknesses, where the diagnosis does not matter as much as understanding the specific needs of that child. His new book is ADHD Medication: Does It Work and Is It Safe? (Roman & Littlefield, May 15, 2022). Learn more at: adhdmedicationbook.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E268 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Walt Karniski, MD a developmental pediatrician, trained at Boston Children’s Hospital. He was director of the Division of Developmental Pediatrics at the University of South Florida in Tampa, Florida, for fifteen years. He then opened a private practice and for twenty years, evaluated and treated children with ADHD, autism, anxiety, learning disabilities, and other developmental difficulties. During that time, he developed and operated three private schools for children with ADHD, anxiety, and learning disabilities. Over the forty years, he has been practicing, he has evaluated and treated close to ten thousand children, conducted numerous studies of brain activity in children, and has been director of a child abuse program and a program for enhancing development in children born prematurely. Dr. Karniski approaches each child as a unique individual, with distinctive strengths and weaknesses, where the diagnosis does not matter as much as understanding the specific needs of that child. His new book is ADHD Medication: Does It Work and Is It Safe? (Roman & Littlefield, May 15, 2022). Learn more at: adhdmedicationbook.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E267- A Heartfelt Chat with Dr. Foojan Zeine and Dr. Ronald Alexander about Core Creativity.
E267- A Heartfelt Chat with Dr. Foojan Zeine and Dr. Ronald Alexander about Core Creativity.
E266 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Dr. Behnam Bakhshandeh is an accomplished business manager and a personal and professional development expert with nearly three decades of field experience working with individuals, teams, and organizations. Dr. Bakhshandeh is widely known as a dynamic writer, speaker, OD and HRD practitioner, trainer, and executive coach. He has authored and published four books in the personal and professional development industry. Besides these books, he has designed and facilitated 17 coaching modules for individuals, couples, the public, teams, and organizations, 9 audio/video workshops, 16 articles on personal & professional development topics, and 21 seminars and workshops. Today we will be talking about his latest book High-Performance Coaching for Managers – A step-by-step Approach to increase employee performance and productivity. www.primecoeducation.com Check out my website: www.foojanzeine.com
E265 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with Dr. Nicole Jafari and Dr. Eileen Manoukian about their latest book – Intentional Parenting – The Practical Guide to the Awareness Integration Theory. Nicole Jafari, Ed.D. is a faculty member at California State University, teaching developmental psychology courses expanding the prenatal to life span. Her research interest is in cross-cultural and multi-disciplinary emphasis encompassing life span developmental challenges, parenting strategies, and the association between scientific and spiritual growth. She has published and co-authored several academic textbooks and instructional manuals, which have been translated into the Farsi language. She is also a consultant, a coach, and an international speaker. She is the founder and President of the Cross-Cultural Research and Educational Institute (www.creiglobal.org), a non-profit organization focusing on educational advocacy projects and global research. Eileen Manoukian, MBA, Ed.D., is an international parenting coach, an early childhood educator, and the founder/director of Gem Educare, a childcare establishment/preschool in Los Angeles, California. She found her calling in life while she volunteered as a teacher and caregiver in a facility for low-income, homeless, or orphaned children in South Africa. After realizing her calling, she began researching and observing early childhood programs and teaching methods during her travels around the world. She has a doctoral degree specializing in early childhood education. She is a member of MENSA and NAEYC. She values diverse educational programs due to having lived and worked in five countries and speaking five languages as she engaged with the community. Her research interests include the importance of emotional intelligence in young children, social-emotional learning (SEL) skills in young children, and how early childhood educators support children’s school readiness skills. www.gemeducare.com Check out my website: www.foojanzeine.com
E264 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan chats with Dr. Ebony Butler, a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma, including racial trauma and recovering from food and body trauma experienced through diet culture. Dr. Ebony works alongside women to help them develop skills that increase their relationships with others, themselves, and their bodies. Aligning with her passion to break through barriers that make it difficult for Black people and other people of color to access quality mental health care, Dr. Ebony created My Therapy Cards®, the first-ever self-exploration card deck for Black women and other women of color. Since its launch in May 2020, Dr. Ebony has expanded the card deck to include a Teen Edition and Men's Edition. The expansion of this resource has made self-insight and discovery work more accessible and affordable. www.drebony.com
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E263 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan chats with Matthew Dicks, the author of Someday Is Today, Storyworthy, and eight other books. A bestselling novelist, nationally recognized storyteller, and award-winning elementary schoolteacher, he teaches storytelling and communications at universities, corporate workplaces, and community organizations. Dicks has won multiple Moth GrandSLAM story competitions and, together with his wife, created the organization Speak Up to help others share their stories. They also cohost the Speak Up Storytelling podcast. We will discuss Someday is Today – 22 simple, Actionable Ways to Propel Your creative life. Converse about maximizing efficiency in life by doing everything you want and valuing time, even the ones you notice you are wasting. The excuses that we say to ourselves for the decisions that we make. Take even ten minutes of the day doing things we love to do and so much more. Empathy, forgiveness, and having an enemies list. http://www.MatthewDicks.com. Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E262 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan chats with Amy Eliza Wong, a certified executive coach who has devoted more than 20 years to the study and practice of helping others live and lead on purpose. She works with some of the biggest names in tech and offers transformational leadership development and internal communication strategies to executives and teams around the world. Her new book is Living on Purpose: Five Deliberate Choices to Realize Fulfillment and Joy (BrainTrust Ink, May 24, 2022). Learn more at alwaysonpurpose.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E261 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan chats with Jeremy Indika, who raises awareness for child sexual abuse by sharing his story and discussing the subject in the most creative ways that you can think of. Jeremy uses film, animation, and illustration to engage the audience on this very difficult subject, and hopefully, bring more awareness to it. Jeremy wants to break the silence and believes it's possible. www.JeremyIndika.com Check out my website: www.foojanzeine.com
E260 – Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan chats with Ray Arata, an award-winning diversity, equity, and inclusion (DEI) leader and speaker, consultant, and trainer, with global clients from PwC to Verizon to Toyota to Bloomberg. He founded the Better Man Conference for the development of healthy masculinity and men as allies and partners. He was recognized by UN Women in 2016 as a HeForShe Champion for Change and received the Ron Herring 2020 award. They talk about his new book Showing Up: How Men Can Become Effective Allies in the Workplace. Learn more at rayarata.com and bettermanconference.com
Inner Voice – a Heartfelt Chat with Dr. Foojan. In this segment, Dr. Foojan chats with Dr. Shahrzad Nooravi, a business psychologist, Master Certified Coach (MCC) and Founder and CEO of Strategy Meets Performance, a business consulting firm that partners with leaders of mid-sized to Fortune 500 organizations to help them create engaging, innovative, and productive cultures. Dr. Nooravi has been named “Trailblazer of the Year,” “Citizen of the Year,” and “A Voice to Listen to” for driving positive change in her community. Her new leadership book, "A Powerful Culture Starts with You" was rated as the #1 New Release in Workplace Culture and Best Seller in Business Coaching. www.strategymeetsperformance.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan. In this segment, Dr. Foojan chats with Charmène Vega, the founder of Mama Vega Enterprises with over 20 years of healthy product development, marketing, and education on various platforms. The honorable Dr. Charmène Vega's soul has a four-generational stride of functional nutrition & Chef prowess. Instincts, intuition, tradition & over fifty years of experience influenced her into becoming a Learning Specialist, Functional Nutrition Practitioner, and Nutrigenomics Educator. She helps to develop holistic, sustainable solutions integrating lifestyle and health needs. she has created a Tandem Eating Program for her Spectrum Eating clients that have produced evidence-based positive astonishing lifestyle changes. She is the author of “Now, Chew on This…”. Your Food Mood Poop Journal. www.mamavega.com
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Inner Voice – E257 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this segment, Dr. Foojan chats with Christine Emba, a columnist for The Washington Post writing about ideas and society. Prior, she was the Hilton Kramer Fellow in Criticism at the New Criterion and a deputy editor at the Economist Intelligence Unit, focusing on technology and innovation. She is the author of “Rethinking Sex, A provocation”. https://www.washingtonpost.com/people/christine-emba/ In this segment, we will be talking about how as a society we view sex and how it impacts our life. Christine has a good idea of how we can be with our own sexuality and how we can treat sex. Check out my website: www.foojanzeine.com
Inner Voice – a Heartfelt Chat with Dr. Foojan. In this segment, Dr. Foojan chats with Craig Archibald, a writer, director, producer, actor, and coach whose professional career began at 15 and includes award-winning film and television productions. The founder of the Archibald Studio, he’s worked with countless actors, including Eric Roberts, Dan Futterman, John Slattery, Kathryn Erbe, and Constance Wu. A passionate mentor, his powerful strategies for success cross into every field. He’s the author of The Actor’s Mindset: Acting as a Craft, Discipline, and Business. He shares what he has learned in the world of acting that can be used as a skill in our everyday life. Accessing our emotions, regulating our emotions, and being and creating in the present moment. Learn more at www.Archibaldstudio.com.
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E255 - Inner Voice – a Heartfelt Chat with Dr. Foojan. In this segment, Dr. Foojan chats with Rachelle McCloud, LCSW, a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping, or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully. rachellemccloudlcsw@gmail.com
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E254 - Inner Voice – a Heartfelt Chat with Dr. Foojan. In this segment, Dr. Foojan chats with Dr. Sharma Saloni, MD. LAC. A double board-certified in pain management and rehabilitation medicine. She is the medical director and founder of the Orthopedic Integrative Health Center at Rothman Orthopedics and has treated thousands of patients. She is also co-chair of Pain Management and Spine Rehabilitation for the American Academy of Physical Medicine and Rehabilitation. A popular speaker at Google and an award-winning clinical assistant professor at Thomas Jefferson University Hospital, she lives near Philadelphia. More information at www.salonisharmamd.com. We will be talking about her latest book: The Pain Solution – 5 steps to relieve and prevent back pain, muscle pain, and joint pain without medication. We explore all the alternative ways of handling pain, especially the ones with you making great choices every day to create health. Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E253 - Inner Voice – a Heartfelt Chat with Dr. Foojan. In this segment, Dr. Foojan chats with BEN LUSKIN a mental health counselor, life coach, and consultant living in Eugene, Oregon. He is the author of Beyond the Horizon – A guide to recovery from brain injury and other happenings. He runs a private practice dedicated to supporting individuals in recognizing, pursuing, and achieving their unique potential, and is a strong advocate and champion for the independent living (IL) movement. After struggling with and overcoming a gauntlet of challenges resulting from a severe traumatic brain injury sustained at age 12, Ben has become convinced that all individuals hold within themselves the tools they need to succeed. He facilitates shifts in perception to help his clients find the strength and courage to accept their current situations, as well as focus on further development. Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
E253 - Inner Voice – a Heartfelt Chat with Dr. Foojan. In this segment, Dr. Foojan chats with Kate Heartsong, an empowering and life-enhancing author of two books, Humanity’s Cry for Change and Deeply We Are One. She is also the “Confidence Coach”, a workshop facilitator, coauthor, public speaker, and Reiki Master/Teacher. For over 20 years, Kate has been receiving profound insights while meditating. She is passionate about supporting her clients, audiences, and readers with these insights, along with the wisdom from her vast life experiences and education. Her clients and students are enriched through her self-confidence, meditation, and Reiki workshops, which she has taught for over 15 years. She’s passionate about helping people realize that as they are better themselves and create inner peace, they also support creating peace worldwide. Her quote says it best: “Peace within, peace on earth.” www.joyfulradiance.com. We explore ways to raise consciousness and why it is important to happiness, being aware of own’s energy vibration improves one’s life and humanity at large.
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Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. In this segment, Dr. Foojan chats with Michele Neff Hernandez, author of Different after You and 2021 CNN Hero, she is a gifted speaker and committed advocate for the widowed and bereaved. Her creation of Camp Widow and Soaring Spirits has brought her international acclaim. Michele regularly speaks to first responders, hospital workers, religious congregations, and diverse community organizations. She lives in Southern California. This segment explores different phases that a grieving person goes through and how their world changes. She shares tips about how to move with grace through this transition time. For more information at micheleneffhernandez.com. Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. In this segment, Dr. Foojan chats with Dr. Jeffrey Zeig, the Founder and Director of the Milton H. Erickson Foundation, having studied intermittently with Dr. Erickson for more than six years. He edited, co-edited, authored, or co-authored more than 20 books that appear in twelve foreign languages. His current area of interest is extracting implicit codes of influence from various arts, including movies, music, painting, poetry, and fiction that can be used to empower professional practice and everyday communication. Dr. Zeig is the architect of The Evolution of Psychotherapy Conferences, considered the most important conference in the history of psychotherapy. He organizes the Brief Therapy Conferences, the Couple Conferences, and the International Congresses on Ericksonian Approaches to Hypnosis and Psychotherapy. Dr. Zeig is on the Editorial Board of numerous journals; is a Fellow of the American Psychological Association and American Society of Clinical Hypnosis. He is president of Zeig, Tucker & Theisen, Inc., publishers in the behavioral sciences, and the Erickson Foundation Press. In this segment, we will explore his latest book “An Epic Life – Milton Erickson”. www.jeffreyzeig.com Check out my website: www.foojanzeine.com
Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. In this segment, Dr. Foojan chats with Carrie Leaf, a practicing psychotherapist, holistic mindset coach, and hypnotherapist. Carrie has worked in the field of psychology in a wide variety of settings which include hospitals, community mental health, youth residential homes, substance abuse, military base, college university, and private practice. She has worked with a wide variety of clients of all ages and around many different identified problems. The author of “Therapize yourself”. www.carrieleaf.com.
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Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. In this segment, Dr. Foojan chats with Lauren Fonvielle an Accredited Emotional Freedom Technique EFT practitioner and Energy MindShift Coach. She is also an RYT-200 trauma-informed yoga teacher and certified Reiki practitioner. Her focus is to help her clients tap into their self-healing power and breakthrough obstacles - physical, mental, or emotional - so that they can live a happier healthier life. www. https://www.mindshiftwithlauren.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. In this segment, Dr. Foojan chats with Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally respected as couple therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute. Today we will be talking about their latest book: Doing Imago Relationship Therapy – In the space-Between. https://harvilleandhelen.com Check out my website: www.foojanzeine.com
Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. In this segment- Become the Happiest You – Dr. Foojan Zeine chats with Tom Glaser about connection, listening from the heart, and doing a great exercise about the time we experience being the most ALIVE through the “Conversation Sparks” game. Learning how to have a deeper conversation with each other. Tom Glaser is a psychologist and life coach with over 30 years of experience. Tom is also the author of the Amazon.com bestseller 'Full Heart Living: Conversations with the Happiest People I Know,' which launched three years ago via a performance piece, Full Heart Living LIVE! He is now working on a second book and video project on Resilience following Trauma. www.fullheartliving.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. Sandy Joy Weston and Dr. Foojan had a wonderful conversation about how to train your head, ways to shift your vision, and your body and life follow in great harmony. Sandy has been an entrepreneur her entire life. She has owned and operated health and wellness companies in the Philadelphia area for over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and worked with the Philadelphia 76ers dance team. Sandy also spent many years as a media personality and as Philadelphia NBC10's Fitness Expert where she was able to highlight local businesses, teach fitness trends and interview some of the best Philadelphia athletes. She also created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label, which she taught all over the city, including all center city elementary schools and was picked up by The New York Times. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positives in the world and help people come together to reach their individual and common goals. She does this through her podcasts, “Let’s Keep It Real” & “Positive Power Lady”, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, and her programs and workshops. Sandy’s mission is to spread joy and positivity in the world. www.sandyjoyweston.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Emotional Connection & Well Being- Dr. Foojan shares the Tip of The Week regarding living life being connected. She shares her view about displaying violence in public in the name of love based on the Oscar night event. She shares the latest research regarding social media affecting adolescent girls and boys differently and continuing to affect them till age 19. Dr. Foojan chats with Alan Cox, a mental health change-maker on a mission to change the narrative around mental health and help millions of people achieve mental fitness. Alan has devoted his life to helping millions of people become mentally fit and strong. A crucial part of Alan's mission is creating a fantastic new mobile app - EverYellow, that helps you build mental fitness enjoyably and easily. www.everyellow.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Habits that work - Dr. Foojan shares the Tip of the Week about spring cleaning your mind. Dr. Foojan chats with Dr. Toby A. Travis is the founder of TrustED®, a framework for school improvement focused on developing trusted leaders. The application of his research serves as the basis for the TrustED® School Leader 360 Assessment, which schools worldwide utilize to inform school improvement initiatives. In addition, he is an Executive Consultant with the Global School Consulting Group, an Adjunct Professor for the International Graduate Program of Educators for the State University of New York College at Buffalo, and an experienced teacher and administrator of PS-12 schools. His new book is TrustED – The Bridge to School Improvement. Learn more at www.TrustEDconsulting.org.
Dr. Foojan also chats with Suzanne Falter, After losing her daughter Teal in 2012, Suzanne Falter discovered the healing power of self-care. She now hosts the Self-Care for Extremely Busy Women podcast and is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care. Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O. www.suzannefalter.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-From Vulnerabilities to High Performance - Dr. Foojan shares the Tip of the Week about listening clearly and intently. Dr. Foojan chats with Nic Aguirre, AKA ‘Nic Nosis’, a High-Performance Hypnotist. He is the founder of Apex Mind Coaching, an organization that helps elite performers reprogram their subconscious minds for success. Nic uses Hypnosis and other modalities to help leaders and salespeople manage stress, breakthrough limitations, and uphold consistent peak performance. www.apexmindcoaching.com. Dr. Foojan chats with Lois Letchford a literacy problem-solver and the author of Reversed: A memoir. She is a reading specialist and uses her non-traditional background, multi-continental experience, and passion to assist failing students. www.loisletchford.com. And last Dr. Foojan chats with Dr. Eddie Capparucci, a licensed counselor and coach, certified in treating Problematic Sexual Behaviors and is the creator of the Inner Child Model for the treatment of sex/porn addiction. Among his many clients, Eddie has worked with professional athletes and television personalities. He is the author of several books including Going Deeper: How the Inner Child Impacts Your Sexual Addiction and Why Men Struggle to Love: Overcoming Relational Blind Spots. He is the administrator of two blog sites: MenAgainstPorn.com and SexuallyPureMen.com. He also is the host of the monthly webinar Getting to the Other Side. www.strugglingmen.org
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Your Brain Health - Dr. Foojan shares the Tip of the Week about change being inevitable, lets be prepared. Dr. Foojan shares the latest research about even light-to-moderate drinking is associated with harm to the brain. Dr. Foojan chats with Dr. Mohammad Nami a medical doctor and translational neuroscientist holding a PhD in clinical/cognitive neuroscience and clinical fellowship in sleep disorders. He is currently the director of Brain, Cognition and Behavior at the Department of Neuroscience at Shiraz University of Medical Sciences. He is also an associate Alumnus, and member of the Harvard Alumni for Mental Health at Harvard Medical School, and he serves as the SBMT/Brain Mapping Foundation scientist. They discuss the neuroscience approach to mental health and beyond. Insta: @nami_neuroscience
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Soulfully Loving yourself and others - Dr. Foojan shares the Tip of the Week about what to do when you are humiliated publicly. She shares how not to retraumatize yourself with all the negative news. Dr. Foojan chats with Elisa Romeo, MFT, and Adam Foley, the authors of Holy Love: The Essential Guide to Soul-Fulfilling Relationships and cohosts of the Holy & Human Podcast. Elisa is a licensed marriage and family therapist, an intuitive, and the author of Meet Your Soul. Adam is a certified somatic practitioner and yoga instructor who uses spiritual coaching, somatic healing, and his own intuitive abilities to connect people to their Soul. Together, they help individuals awaken and deepen their soulful nature within relationship. As married parents of two, Elisa and Adam use practical stories from the trenches of everyday life, their personal spiritual experiences, and examples from their work with thousands of couples to teach sacred partnership. Visit them online at http://www.holyandhuman.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-Success, Functionality & Empowering - Dr. Foojan shares the Tip of the Week about feelings of success and failure. She answers your questions about Bipolar Disorder in the Ask Me Segment. She shares two published research about Depression being a cause for dementia and Alzheimer's disease and how a particular meditation can significantly reduce errors. She chats with Jolie Dawn, the author of Empowered, Sexy, and Free and creator of the Dare to Prosper Challenge, the largest women’s prosperity meditation gathering online, attended by women in more than fifty countries. She specializes in helping women awaken their prosperity consciousness, embody their deepest truth, and reclaim personal freedom and creativity. An intuitive business coach and writer, she currently contributes to Entrepreneur magazine, and she has written six bestselling self-published books. She is the founder of Prosperity Queendom Inc., an online business training platform for spiritual entrepreneurs. Jolie has had thousands of hours of leadership and spirituality training in various modalities, including hypnosis, unconscious reprogramming, Kundalini yoga, theta healing, Reiki, and transmutation meditation. http://www.joliedawn.com.
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Experiencing the Divine You - Dr. Foojan shares the Tip of the Week about love and the essence of it in different relationships. Dr. Foojan chats with Sister Dr. Jenna is the author of “Meditation: Intimate Experiences with the Divine through Contemplative Practices”. As a trusted spiritual mentor to people all over the world, she works to bridge divides in societies and build relationships between global influencers. She is the founder and director of the Brahma Kumari’s Meditation Museum, the host of the popular America Meditating Radio Show at americameditating.org, and the recipient of the President’s Lifetime National Community Service Award.
Sister Dr. Jenna is also a member of the Evolutionary Leaders Circle and was selected by
Empower A Billion Women 2020 as one of the 100 most influential leaders of 2015. www.AmericaMeditating.org
Dr. Foojan also chats with D. Neil Elliott, the author of “A higher road – a 7 step process to inner peace, joy, love, abundance, and prosperity”. D. Neil Elliott lives in a peaceful historic village on the West Coast of British Columbia with his wife and a house full of art, books, and plants. www.DNeilElliott.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- - Dr. Foojan shares the Tip of the Week about depression, causes, and treatment modalities. Dr. Zeine chats with Karen Johnson, J.D., the author of “Living Grieving: Using Energy Medicine to Alchemize Grief and Loss”. She is a graduate of Georgetown Law Center, a former Fulbright Scholar in Afghanistan, and holds a master’s degree in public health and Public and International Affairs (MPH, MPIA). Karen is a retired federal administrative law judge who practiced criminal and energy law for more than 10 years. She also is a former US Army officer, Major, USAR (inactive). She was personally trained by Alberto Villoldo and is a faculty at the Four Winds Society and a Master Practitioner. www.KarenVJohnson.com
Dr. Foojan also chats with Harry Derbitsky, the founder of Mental Health Transformations, and Joe Fletcher, a member of this transformational group. Harry is the author of four books including his latest “Evolution of Addiction Recovery Re-Opened”. Harry was an early student of Sydney Banks and personally benefited professionally and personally from Sydney’s message of pure Truth about the 3 Principles of Universal Mind, Thought & Consciousness. Joe suffered from decades of physical health and mental health struggles that severely restricted his life from a child before he came across the 3 Principles. Now he has discovered his inner healing and purpose and seen that he can live a life of fulfillment despite being told by doctors and mental health professionals that he had no hope of recovery. www.acttraining.biz
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Relationship Essentials- Dr. Foojan shares the Tip of the Week about receiving, experiencing, and expressing love. She chats with Lauren Reitsema and Joneen Mackenzie, the co-authors of “Relationship Essentials – Skills to Feel Heard, Fight Fair, and Set Boundaries in all areas of Life”, and founders of the Center for Relationship Education. Lauren serves on the executive leadership team at CRE (Center for Relationship Education). The author of "In Their Shoes", regularly speaks to youths, adults, and corporate teams. Joneen, an RN and former 1st Lt. in the USAF Nurse Corps founded CRE, which has certified more than 15,000 educators in its REAL Essentials relationship skills curricula. She participates in national public health standards policy through numerous board memberships. www.MyRelationshipCenter.org.
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Caring for Yourself & Your Team- Dr. Foojan shares the Tip of the Week about needing and deserving guilt-free breaks. Dr. Foojan chats with Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Jamie talks about the art of allowing personal responsibility. www.jamie-lerner.com . The latest research is shared with you regarding allowing autonomy in the team to create great productivity and customer satisfaction leading to our next guest Kian Gohar who inspires the world's leading organizations to harness innovation and moonshots to solve complex problems. A former executive director of the XPRIZE Foundation and Singularity University, Kian has coached the leadership teams of dozens of Fortune 500 companies. He is a sought-after public speaker on innovation, a Ted Speaker, and has been featured on CNBC, NPR and Axions. He is a graduate of Northwestern University, the London School of Economics, and Harvard Business School. He is the co-author of “Competing in the new world of work – how radical adaptability separates the best from the rest”. @fromthekgb - www.radicallyadapt.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...)
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Plant Medicine- Dr. Foojan shares the Tip of the Week about ways to forgive ourselves. She shares research about plant medicine from the John Hopkins center for psychedelics and consciousness and the Berkley Foundation. Then she chats with Julyet Berlen about plant medicine – Yage (Ayahuasca)- The Amazonian plant-based psychedelic. She is the author of “The Modern Medicine Woman”, an advocate for natural healing modalities, and is a Health coach. Instagram - @julyetberlen. Check out my website: www.foojanzeine.com
nner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Giving - Dr. Foojan shares the Tip of the Week about loving your body even during illness. She chats with Dominique (Dom) Brightmon, an award-winning speaker, and a certified member of the John Maxwell Team. He is the bestselling author of “Going North: Tips and Techniques to Advance Yourself”, and “Stay the Course: The Elite Performer’s 7 secret Keys to Sustainable Success”. He hosts the Going North Podcast, a top-rated self-help podcast that interviews authors from all over the world. His Mantra is to Advance others to advance yourself. www.dombrightmon.com . She brings you E.A. Csolkovits, the founder of Givers University, and the author of “The GIVERS Mindset™, The GIVERS Lifestyle™ and The GIVERS Lifelong Learning™ for the GIVE To Be Great™ series. www.GIVERSuniversity.com talking about steps to create giver communities. Check out my website: www.foojanzeine.com
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- New Year, New Powerful and Mindful You- Dr. Foojan shares the Tip of the Week about starting the new year with intentionality and vision. Dr. Foojan chats with Ora Nadrich, a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking. A sought-after expert in the fields of Mindfulness, transformational thinking and self-discovery, she is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by Book Authority. In this segment she will be sharing her new book Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness with you. www.ornanadrich.com. She chats with Arjang Abraham Zendehdel, who for more than 29 years has been training and researching in over 14 disciplines to master the secrets of success and fulfillment. He is also a certified Master Results Coach and Master Practitioner of Neuro-Linguistic Programming. He is the founder of Dreamality Education & Coaching supporting people to achieve their potential and live their dreams. He has combined profound wisdom integrated from 14 disciplines and invented some of the most cutting-edge techniques in the world called Precision Transformation Technology™, including the revolutionary Emotional Transformation™ techniques. Tune in to “A Time of Insight” every Thursday at 3 PM PST at KMET1490AM.com as your time of discovery and gain practical insights to achieve your potential. Get educated, empowered, and entertained all at once. Dr. Foojan chats with Annette Simmons a keynote speaker, consultant, and author of four books, including The Story Factor, listed in the 100 Best Business Books of All Time. She got her business degree from Louisiana State University, spent ten years in Australia in international business, got an M.Ed. from North Carolina State University (1994), and founded Group Process Consulting in 1996. Her new book is Drinking from a Different Well: How Women’s Stories Change What Power Means in Action. Learn more at: www.differentwell.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Being Bold, Being You- Dr. Foojan shares the Tip of the Week about how to handle the holiday time through the loneliness for some of the stress of dealing with the family and turn it into joy. In the Ask Me segment she shares ways to calm down your stress while on holiday. Dr. Foojan chats with Elliott Noble-Holt has devoted his life to the advancement of healthcare information management (HIM). He is the founder and CEO of MediCopy Services, Inc., based in Nashville, Tennessee, that currently provides HIM solutions to more than 4,000 healthcare facilities nationwide. MediCopy and Noble-Holt have received numerous accolades, including the Inc. 5000 “America’s Fastest-Growing Companies in the U.S.” eight times, and Nashville’s Most Admired CEO award. His new book, Bald Bearded Boss: Manifesting Who You’re Meant to Be www.baldbeardedboss.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Love, Resilience & Awakening - Dr. Foojan shares the Tip of the Week about how to love yourself and share it with all. She chats with Dr. Steve Taylor, the author of “Extraordinary Awakenings” and many other bestselling books. He is a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. www.StevenMTaylor.com. Today they talk about how to be awakened. Dr. Foojan then chats with Kelli Calabrese. She empowers women to overcome fear, rejection and grief following divorce so they can create a fabulous bonus life they can be excited about. For 35 years she has been a fitness, nutrition, wellness and lifestyle coach and entrepreneur. She has appeared on all major networks, written 3 best-selling books, and spoken on international stages. After an excruciatingly painful divorce she became certified as a divorce coach and takes a spirit, mind body approach to whole life wellbeing for her clients. www.kellicalabrese.com. Today they talk about her latest book “Success Habits of Super Achievers”.
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Regression & Holistic Health - Dr. Foojan shares the Tip of the Week about being aware of self and seeing the self as a whole person vs. segmented. She chats Eugen Popa is president of the Romania Hypnosis Association and an international speaker and trainer. Eugen has been studying, practicing, and teaching hypnosis and other therapeutic and personal development interventions for over 13 years. He has been teaching them in Europe, USA, Latin America, and Asia. He is a Certified Master Trainer in Hypnosis, NLP, Parts Therapy, Yagerian Therapy, Resource Therapy, and many other wonderful mindful and heartful interventions. www.eugenepopa.com . Link to register for the free summit: https://hypnosismasters.com/playbook/?affiliate=drfoojanzeine. Dr. Foojan shares how to let go of the need to get enraged or get revenge. Then She brings you Dr. Isabel Hunsinger is a Functional Doctor of Medicine. She and her husband who is a culinary nutrition expert, Chef Michael have been supporting people with Alzheimer, Dementia, Cognitive Decline, Anxiety, Depression, and Diabetes through www.Doctoronamission.com
nner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Absolute Health and the Meaning of Life - Dr. Foojan shares the Tip of the Week about how we can handle fear. She chats with Nathanael Garrett Novosel. He is the author of the multi-award-winning book, The Meaning Of Life. He has been analyzing the drivers of humans' sense of meaning for over 30 years, and his book dissecting the eight-core factors has won over 11 Book of the Year awards and accolades. Additionally, Nathanael has advised the world's leading executives for over 17 years and was recognized as Advisor of the Year in 2019. Nathanael's mission is to help all people who are looking for more meaning in their lives to have unbiased support in figuring it out for themselves. www.yourmeaninginlife.com. Dr. Foojan then shares with you what you need to do to get prepared for finding your mate. She brings you PATRICIA A. MUEHSAM, MD, a pioneer in the synthesis of science, holistic health, and contemporary spirituality has distinguished herself as a practitioner, educator, and research scientist, and has been an influential force in shaping the landscape of health-care options available today. Dr. Muehsam is the founder of Transformational Medicine™, a whole-person approach to health and well-being, offering tools and resources for individuals and communities in person and online. They talk about her latest book “Beyond Medicine”. www.transformationalmedicine.org Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Body, Mind, Emotion & Wisdom - Dr. Foojan shares the Tip of the Week about appreciation and gratitude. She chats with Todd Nyholm, a somatic therapist specializing in the undeniable relationship between mind and body. His studies have made him an expert in many types of therapy: from visceral manipulation and craniosacral to acupressure, shiatsu, and reflexology. Todd has run a somatic therapy practice since 2002 and continues his holistic education at the renowned South Florida Barral and Up ledger Institutes. Through his Nytality Life Method, he offers the solutions to live a healthier and happier life. He is the author of “Ah, Brain why do you trouble me so much”? www.nytality.com . Dr. Foojan shares how to give the gift of listening as your act of kindness. Then She brings you Simon Drew is an Australian poet, musician, wildflower enthusiast, and alignment coach. Since 2017 he has hosted The Practical Stoic Podcast (now The Walled Garden Podcast), and he has helped thousands of people to find deeper meaning in their lives through the principles found in ancient philosophies like Stoicism. As an alignment coach, Simon has worked with individuals from all around the globe to clarify their own personal ideals, and then to bring their lives into harmony with those ideals. Simon has a Bachelor of Music from the Queensland Conservatorium of Music, and he is currently studying a Master of Divinity with the Australian College of Theology. Simon's first book “The Poet & The Sage” is a philosophical, theological, poetic, and mystical deep dive into the contents of Simon's soul. www.simonjedrew.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Subconscious, Emotions, and Burnout- Dr. Foojan shares the Tip of the Week about how to act with your anger, constructive or destructive. She chats with Eugen Popa, President of the Romania Hypnosis Association and an international speaker and trainer. Eugen has been studying, practicing, and teaching hypnosis and other therapeutic and personal development interventions for over 13 years in Europe, USA, Latin America, and Asia. He is a Certified Master Trainer in Hypnosis, NLP, Parts Therapy, Yagerian Therapy, Resource Therapy, and many other wonderful mindful and heartful interventions. www.EugenePopa.com Use this link to sign up for the International Hypnosis Summit for free - https://drfoojanzeine--prosuccess.thrivecart.com/hypno-special/ Dr. Foojan shares how to handle tying the knot or other commitment anxieties. Then She brings you Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcasts, Optimize Your Life and The Women in Medicine Badass Radioshow. www.drsharongrossman.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Live Love, As a Parent or a Human Being - Dr. Foojan shares the Tip of the Week about how to feel included anywhere in the world. Dr. Foojan brings you, Debbie Godfrey, a certified Parent Educator, brings over 30 years of expertise in the parenting education field. Through her business, POSITIVE PARENTING in schools and community centers around the world. She has served many organizations. Debbie conducted teacher training for 8 schools during a 30-day period in 5 states across India. Deborah conducted 8 parent education workshops in Beijing, China during a 2-week period in February 2008. She is the past director of Foster & Kinship Care Education at Ventura College. www.positiveparenting.com. Dr. Foojan answers your questions about “Am I a committed relationship material”. Then Dr. Foojan chats with Dale Walsh is a coach for the families of those diagnosed with schizophrenia. He has been coaching these families for three years and is the creator of the “LIVE LOVE” method to help his clients. He is guided by the mantra “A recovery is Always an Option.” Following a thirteen-week hospitalization after being “extracted” from Dartmouth College, he was in a private psychiatric program where he was hospitalized nine times over five years. He then moved into his own unsupervised apartment and returned to college at Fairleigh Dickinson University, from where he graduated magna cum laude in English Literature. Diagnosed 46 years ago, Dale has been episode-free for the past 29. His mental health journey has evolved from total psychosis to a miraculous recovery. He has lived independently for forty years. www. dalewalsh.com Check out my website: www.foojan.com
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Moving Through Life with Grace - Dr. Foojan shares the Tip of the Week about being grateful toward life. Then Dr. Foojan brings you IVAN MAISEL is the Vice President/Editorial and Senior writer at on3.com. He has covered college football for nearly four decades, from 2002-2021 as a senior writer for ESPN, where he wrote for ESPN.com, appearing on television, ESPN Radio, and on podcasts. He also served as Editor-at-Large for ESPN College Football 150. Prior to joining ESPN.com, Maisel covered national college football for Sports Illustrated, Newsday, and The Dallas Morning News. He has been honored eight times for Best Story by the Football Writers Association of America and twice by The Associated Press Sports Editors, which in 2019 named him one of the 10 best sports columnists. He is the author of “I keep trying to catch his eye”. A memoir about his grief about the loss of his son. Dr. Foojan shares the path to relive emotional suffering in the Ask Me Segment. Dr. Foojan chats Renee Marie Simpson is the author of I WANT TO GO HOME and is based in Sydney. Renee earned her degree at the Australian College of Applied Psychology. Renee is a survivor and teaches her readers how to reclaim power after sexual assault. Renee has a professional background working as a school counselor for over five years and now works for local government in youth development building partnerships between education providers and support services to encourage help-seeking, build resilience and build safer communities for all. www.reneemariesimpson.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- The New You Awaits You - Dr. Foojan shares the Tip of the Week about how violence at home hurts everyone, the abuser, the victim, the children, and all around. Dr. Foojan brings you Gunther Mueller, an Optimal (Physical & Mental) Health Strategist, he has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-changing therapies to their patients that help them Feel Young, Healthy, and Vibrant again. Today, Gunther is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE! www.dreamlifemasters.com Dr. Foojan chats with Stefanie Stahl, Germany’s best-known psychotherapist. In addition to her therapeutic work in her practice, she has written many self-help guides, all of which are bestsellers in the German-speaking world. The Child in You has been consistently at the top of the Spiegel bestseller list since 2016 and has been translated into 26 languages. A popular keynote speaker, she is considered a leading expert on the topic of self-esteem and fear of commitment and is regularly invited to interviews and talk shows. www.stefaniestahl.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Loving Yourself Counts- Dr. Foojan shares the Tip of the Week about how to be in the present time, get insight from the past and create a future. She chats with Dr. Kerry Cohen is a licensed therapist, with a doctorate in Clinical Psychology. She specializes in sex and relationships, and especially sex and love addictions. Dr. Cohen maintains a blog at Psychology Today and is the author of ten books, including Loose Girl: A Memoir of Promiscuity and Dirty Little Secrets: Breaking the Silence on Teenage Girls and Promiscuity. We will be talking about her latest book CRAZY FOR YOU: Breaking the Spell of Sex and Love Addiction. www.kerry-cohen.com. Dr. Foojan gives you tools on how to change your mood in the Ask Me segment. Then she brings you Tara Wyatt Treslove is a speaker, a writer, a personal trainer, a coach, a teacher, a mother of two busy boys and a wife, she is the owner and creator of Transform With Tara and the Head Coach of TWT Academy, a membership program that uses mindset and movement to help women unlock their inner strength, power, and potential. www.transformwithTara.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-Balancing internally & Externally - Dr. Foojan shares the Tip of the Week about how parents and teens can have better communication. Dr. Foojan chats with Heather Hutchison is the author of Holding On by Letting Go: A Memoir, and an award-winning singer/songwriter with three albums released to date. Blind since birth and having struggled with mental illness from a young age, she is passionate about educating people on disability and mental health through her music and writing. www.heather-hutchison.com Dr. Foojan shares with you how to stay balanced internally to handle your plans while an emergency shows up. Then She brings you Dr. Jon Kolkin is an internationally recognized artist with a lifetime of experience pursuing his passions while simultaneously maintaining a healthy balance between his personal and professional life. His unique strategies have allowed him to achieve a high level of success as a professional fine art photographer, physician, educator, global humanitarian, and international speaker. Kolkin’s images have won numerous awards, are widely published. He has served on the faculty of the prestigious Maine Media Workshops and is a frequent guest lecturer at major universities and other venues worldwide. They will talk about his first book: INNER HARMONY. www.kolkinphotography.com. Check out my website: www.foojan.com
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-Communication In and Out of Marriage- Dr. Foojan shares the Tip of the Week about how we can connect through our communication, or we can destroy each other. Dr. Foojan chats with MARCIA NAOMI BERGER, LCSW, leads dynamic marriage and communication workshops and is a popular speaker at conferences. A clinical social worker with a private psychotherapy practice, she has taught continuing education classes for therapists at the University of California Berkeley Extension, Alliant International University, and for various professional associations. While employed by the City and County of San Francisco, she held senior-level positions in child welfare, alcoholism treatment, and psychiatry. She also served as a lecturer on the clinical faculty at the University of California, School of Medicine, and as executive director of Jewish Family and Children’s Services of the East Bay. She is the author of Marriage Meetings for Lasting Love, and her latest book which we will be talking about: Marriage Minded – An A to Z dating guide for Lasting Love.
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-Beyond Triggers Toward Success - Dr. Foojan shares the Tip of the Week about how we insist to keep our magical or wishful thinking which can hurt us more. Dr. Foojan brings you Robert Raymond Riopel is an international best-selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion with more than half a million people. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Realizing that he is not the only person that struggles, Robert’s “Clues” open individuals up to the possibilities that lie within them and that is why he is a highly sought-after presenter. He is the author of “Success left a Clue”. www.robertriopel.com Dr. Foojan answers your question of what do I do when I eat to stuff down my fear in the Ask me Segment. Dr. Foojan chats with Dr. Susan Campbell, is the author of eleven books on relationships and conflict resolution. She leads seminars internationally and has appeared on CNN’s NewsNight and Good Morning America. Dr. Campbell has also directed a think tank, run nonprofit organizations, consulted to Fortune 500 companies, and guest lectured at the Harvard, Stanford, and UCLA business schools. She works with private clients through her relationship coaching practice and lives in Sonoma County, California. Today we will be talking about her latest book “From Triggered to Tranquil”.www.SusanCampbell.com Check out my website: www.foojan.com
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-Being Brave in Facing Life- Dr. Foojan shares the Tip of the Week about how we handle being belittled or the way we belittle others. She shares the latest research about Children born to mothers who are depressed during and after pregnancy are more likely to develop depressive symptoms themselves by the age of 24. Dr. Foojan chats with Radha Ruparell, a global cross-sector leader with expertise in leadership development and personal transformation. She has worked with CEOs, Fortune 500 senior executives, social entrepreneurs, and grassroots leaders around the world and heads the Collective Leadership Accelerator at Teach For All, a global network of independent organizations in 60 countries committed to developing leadership in classrooms and communities to ensure all children fulfill their potential. She holds a dual master’s degree from Harvard University and is the author of the Amazon top seller Brave Now: Rise Through Struggle and Unlock Your Greatest Self www.bravenowbook.com. She will answer your questions, this week about “why do we make so much effort and then sabotage ourselves?”
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Practice Daily with Devotion Toward Your Success - Dr. Foojan shares the Tip of the Week about how to remain centered and calm while other’s anxiety and rage goes rampant.
She chats with Dr. Eric Maisel, the author of more than fifty books on creativity and personal growth, including The Power of Daily Practice. Widely regarded as America’s foremost creativity coach. He writes the Rethinking Mental Health blog for Psychology Today and facilitates creativity and deep writing workshops around the world. www.ericmaisel.com. Dr. Foojan answers your question OF “why am I shy and don’t want to be around people and what to do?” She then brings you David Wood, a former consulting actuary to Fortune 100 companies. He built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe. As well as helping others, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, anxiety and depression. He coaches high-performing business owners to double revenue, and their time off by focusing on less and being 30% more courageous in their business or career. He is the co-author of the book: The Mouse in the room, because the elephant is not alone. www.myfocusgift.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Handling Emotional & Physical Pain- Dr. Foojan shares the Tip of the Week about how to transfer our skills from one area to other areas of our life. Dr. Foojan chats with Faith Elicia about her journey through eating disorder, and her new book, Do You See What I See? an interactive workbook of personal reflections, strategies, and tools for anyone suffering from an eating disorder. www.faithelicia.com. Dr. Foojan in the Ask Me segments shares how to watch for your agitation which can cling to any matter and create a fight within as well as with others. And then she brings you Barby Ingle, President of International Pain Foundation, and the author of Wheels to Heals, sharing her powerful story about life-changing events that forced reflection and sprouts her journey. www.barbyingle.com . Check out my website: www.foojan.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Letting Go - Dr. Foojan shares the Tip of the Week about how we deserve to live a life of fulfillment by living our essence to its full potential. Dr. Foojan brings you Peter Russell, the author of Letting Go of Nothing and From Science to God, who earned degrees in theoretical physics, psychology, and computer science at the University of Cambridge in England, where he studied for a time with Stephen Hawking. He studied meditation and Eastern philosophy in India and later conducted research into the neurophysiology of meditation. www. peterrussell.com www.foojan.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment – Pleasure, Pain and All – Dr. Foojan shares the Tip of the Week about observing your destructive patterns and their impact on your life. She shares with you about the impact of hearing the news of your friends passing due to covid in the Ask Me segment. I bring you Dr. JIA GOTTLIEB, who is a physician with a unique therapeutic approach based on his extensive training in both Western medicine and Eastern healing arts. During a 12-day trek in the Himalayas, he found his calling as a doctor. He received his MD from Northwestern University, completed his residency in family medicine, and then traveled to China, Japan, and India to study acupuncture, martial arts, yoga, and other ancient practices. Shortly after returning to the States, Dr. Gottlieb established Still Mountain Clinic in Boulder, Colorado. Today we will be talking about his latest book: Aah… The Pleasure Book. www.DrJiaMD.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment – Difficult to be and to be with Difficult People – Dr. Foojan shares the Tip of the Week about how we contribute constantly to the fights and altercations that come up for us daily. She talks about how to talk to people who are resistant to conversations in the Ask Me segment. Dr. Foojan chats with Dr. Jeremy Sherman. He has a Ph.D. in evolutionary epistemology and a master’s in public policy. He's the author of the Columbia University Press Book Neither Ghost Nor Machine: The emergence and nature of selves but also 1000 articles with 9 million readers for Psychology Today on everyday practicalities, including how to deal with Total Jerks. His latest book is called "What's Up with Assholes? Advanced Psychoproctology for Beginners. www.jeremysherman.co
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment - Being and Healing with Surrounding - Dr. Foojan shares the Tip of the Week about how to stop living in constant unnecessary fear and suspicion. Dr. Foojan shares ways to handle a sudden unwanted change in your plans. She brings you Dr. Rochelle Calvert, a psychologist and the author of Healing with Nature. She is certified in a variety of mindfulness, meditation, and trauma healing practices. She is the founder and clinical director of New Mindful Life. in San Diego, California. www. NewMindfulLife.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment -Growing & Focusing on what Matters – Dr. Foojan shares the tip of the week about how to handle separation as a natural progression of life. You have asked for a simple meditation especially when we are filled with emotions, and she demonstrates one type of meditation for you. Dr. Foojan chats with Dr. Eileen Manoukian, she has her doctorate in early childhood development and is the founder of Gem Educare which is the first of its kind in incorporating the Awareness Integration Theory as a philosophical and interventional approach and adapting it in early development education. www.gemeducare.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment -Body Talks - Dr. Foojan shares the Tip of the week about how to reward yourself and let your greatness shine. She shares with you the latest Research from University of Texan in Austin about how our home décor and surroundings says something about who we are, and when we make it our own, we are happier. She shares about our new upcoming certification program for therapists, educators, and coaches to learn how to apply the Awareness Integration Theory with their clients. She chats with Emily A. Francis, a highly sought-after speaker, bestselling author, and wellness expert with an array of education and experience spanning over 20 years. Her knowledge of the body as well as the body/mind connection is extensive and her commitment to total body, mind, and spirit wellness is her driving force. She believes in a whole body, proactive approach to wellness where balance is the key, and kindness paves the way. Emily is the host of the internet radio show All About Healing on Healthy Life Radio. Today we talk about her latest book “Healing Ourselves Whole – An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body”. www.healingourselveswhole.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment -Soulful Being & Listening- Dr. Foojan shares the Tip of the Week about how to share your power and allow others to be powerful around you. She shares with you the latest research from University of Reading about engaged listening techniques such as eye contact, nodding and using key words to praise openness helps teenagers when they admit bad behavior and share hurt feelings with their parents. She answers your question of “why are our relationships transactional?”
Dr. Foojan chats with Terri Lonowski, an accomplished Thought Leader, whose body of work in evolutionary communication is impactful and deeply relevant, given today’s chaos & ‘loneliness pandemic’. Terri had the privilege of participating in two events held at The White House, showcasing projects which embraced empathy and Design Thinking. Through this, along with her own loneliness journey and significant professional contributions. Terri has created the Soulful Listening approach made up of 5 simple, easily repeatable elements to create deeper connections. https://soulfullistening.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment -The Box of Anxiety - Dr. Foojan shares the Tip of the Week about why people hate themselves. She shares the latest research about the differences in biological responses between males and females related to anxiety. Dr. Foojan chats with Wendy Tamis Robbins, author of The Box: An Invitation to Freedom from Anxiety, a lawyer by day, writer by night, and a “professional panic attacker.” Despite near-crippling anxiety, she worked her way through Dartmouth College and law school before, in her 30s, she set her mind to overcome the anxiety and panic attacks that increasingly limited her life. For the past 20 years, she has worked in corporate finance, creating, and preserving affordable housing and lending to underserved communities. www.wendytamisrobbins.com Check my website: www.foojan.com
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment -Preventing, Developing & Implementing - Dr. Foojan shares the Tip of the Week about when and why you become defensive when others are talking to you. Dr. Foojan chats with Dr. Nader Javadi, a hematologist and a renowned oncologist. He has embarked on innovative ventures that have made in a sought-after pioneer in the field of oncology. He is the assistant clinical professor at UCI school of medicine and the Medical Director of Hope Health Center brining precision assessment and technology into the treatment of cancer. www.drnaderjavadi.com. She chats with Dr. Behnam Bakhshandeh, an accomplished business manager, known widely as a dynamic writer, speaker, personal and business coach and trainer with over two decades of hands-on experience. He is an Organizational Development specialist. He is the author of Anatomy of Upset; Restoring Harmony, and Conspiracy for Greatness; Mastery of Love Within. In this show they will talk about the latest book he co-authored: Organization Development Interventions. www.coachbehnam.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Doing What Matters Most- Dr. Foojan shares the Tip of the Week about ways you might communicate that leads to arguments and fights. Becoming aware and shifting. She shares with you the biggest argument in marriages is over finances, creating the agreement and creating trust is the key in the Ask Me Segment. Dr. Foojan brings you Rob Shallenberger. Rob with Steve Shallenberger, are Founders of Becoming Your Best Global Leadership and are devoted to helping individuals and organizations achieve their maximum potential. Rob has trained and coached hundreds of companies around the world, including many Fortune 500 organizations, in leadership, planning, and time management. In this show, they talk about his new book. Do What Matters Most: Lead with a Vision, Manage with a Plan, Prioritize Your Time. www.becomingyourbest.com.
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Being Conscious of Being a Miracle - Dr. Foojan shares the Tip of the Week about flowing with all the changes that are upon us in life as we move back into normalcy. She shares how to go from negative automatic thoughts to positivity in the Ask Me Segment. Dr. Foojan chats with Dr. Mark Mincolla a Nutritional Therapist and Quantum Energy Healer who has transformed the lives of more than 60,000 patients over the last 35 years. Through his innovative genius, he has integrated ancient Chinese energy healing techniques with cutting edge nutritional science in what he calls Electromagnetic Muscle Testing, a one-of-a-kind approach that zeros in on each individual’s unique nutritional needs. Dr. Mincolla was honored with the 2021 Divine Contribution to Humanity Award at, and his movie was awarded the Best Health Awareness Film of 2021. He has authored 7 international best-selling books to date, and Dr. Mincolla has appeared on Dr Oz, Better TV, WFXT FOX25 Boston, KCBS in Los Angeles, along with numerous national TV & radio show, and in regional and national magazines. Today we will be talking about his latest book: the Way of Miracles- Accessing your superconsiousness
https://www.markmincolla.com
https://www.thewayofmiracles.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Love in and through all forms - Dr. Foojan shares the Tip of the Week about some endings being hard, but they are the gateway to a new beginning. She shares how to handle your anxiety attacks and goes over a recently published research from Washington state about stress, anxiety, and depression are associated with less and lower quality of sleep. Dr. Foojan chats with Dr. Steven Gardner, an internist at Massachusetts General Hospital, Assistant Professor of Medicine at Harvard Medical School, and past Medical Director of the Massachusetts Special Olympics. He is a past winner of the Harvard Medical School Humanism in Medicine Award. Steven is a prominent photographer whose images focus on the resilience of people facing adversity and the compassion of caregivers. His work has been exhibited in Boston and Martha’s Vineyard, where he is a volunteer physician at Camp Jabberwocky, the location and inspiration for many of the stories in his book, Jabberwocky: Lessons of Love from a Boy Who Never Spoke.
Jabberwockybook.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Being Better- Dr. Foojan shares the Tip of the Week about people who are facing the pain of watching a family member or a friend suffer from an illness. It is tough, but there is a way to make it easier on you. She also shares about listening to someone who is ill and needs compassion even though they are being difficult. Dr. Foojan Chats with Kai Whiting, a lecturer, and researcher in Stoicism and sustainability at UC Louvain, Belgium. Kai Whiting and Leo Konstantakos, authors of the intriguing new book, BEING BETTER: Stoicism for a World Worth Living In. Both inspiring and engaging, the book tackles two common myths about Stoicism. www.stoickai.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Being efficient and purposeful in Life- Dr. Foojan shares the Tip of the Week about how to stop wasting your good time and energy on pointless thoughts and emotions and how to become efficient in spending your mental and emotional energy. Then she shares the answer in the Ask Me segment of why we use sarcasm and the effects of it. She brings you MARYANNE O’HARA the author of the novel Cascade—the Boston Globe Book Club’s inaugural pick, a finalist for the Massachusetts Book Award, and a People Book of the Week. In this show, they talk about her latest book “Little Matches – A Memoir of Grief and Light” based on the 9LivesNotes blog she kept while her daughter, Caitlin, waited for a lung transplant. A great conversation about life, the end of life, growing your soul, the emotional aspects of coming to term with your life, and much more. https://www.maryanneohara.com. Please check out my website: www.foojan.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment – Transforming YOU transforms the surrounding - Dr. Foojan shares the Tip of the Week about how to feel blessed with all the little matters in our relationships and life. Ways how to go from misery to feeling blessed. She chats with Dr. Behnam Tabrizi is a world-renowned expert in Organizational and Leadership Transformation, best-selling author, and an award-winning teacher, scholar, and global advisor. Stanford University Director Executive Program and Faculty. He has authored six books on leading innovation and change. His latest book, The Inside-Out Effect: A Practical Guide to Transformational Leadership, is an international bestseller and was featured by the Washington Post as its best book on the subject of leadership. He has advised thousands of global CEOs and leaders in a wide range of industries—including high-tech (Apple, Google, Amazon, Microsoft, Facebook, IBM, and HP), banking and finance, retail, and healthcare. He has been an adviser to the President of the United States, his cabinet, and the top leadership team at the European Union.
https://www.linkedin.com/in/behnamtabrizi/
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –And Sometimes Why - Dr. Foojan shares the Tip of the Week about how your dualities create confusion for you and others. Getting integrated by becoming aware of your different or opposing needs, negotiating within yourself, and becoming unified, bringing your thoughts, word, and action in alignment is so crucial. She shares with you how to handle other people’s opinions about you, being proud instead of afraid in the Ask me segment. Then, she brings you, Kathy Kaveh, a writer, editor and ghostwriter. You can find articles and blogs in The Huffington Post and The Elephant Journal, among others. We will be talking about her novel, And Sometimes Why.
www.andsometimeswhynovel.com - Kathykavehwrites@gmail.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –From Hate to Love - Dr. Foojan shares the Tip of the Week about why we give up and what to be aware of so that we don’t. Then she shares with you how we go from love to separateness and back in the Ask me segment. Then, I bring you Dr. Arthur Ciaramicoli is a licensed clinical psychologist who has been treating clients for more than 35 years. He has been on the faculty of Harvard Medical School for several years. Autor of American Reunited – A Relational Solution to Bridging the Political, Social and Personal Chasm Dividing our Nation. www.balanceyoursuccess.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment – Tune In & Tune Up - Dr. Foojan shares the Tip of the Week about knowing when enough is enough and act on it. Then she shares with you how to explore loving others even though you might not feel like it in the Ask me segment. Then gives you the latest Research done at Ohio University about how watching meaningful movies helps us cope with life in a better way. Dr. Foojan chats with Kate Eckman a Columbia University–certified executive leadership coach, and the author of The Full Spirit Workout, a ten-step system to shed your self-doubt, strength your spiritual core, and create a fun and fulfilling life. Kate shares with us simple steps in how to create a full-on workout with changes, beliefs, and actions through specific meditation practices and exercises. www.kateeckman.tv
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Trust your Intuition- Dr. Foojan shares the Tip of the Week about love and how our expectations elevate or reduce our love. She shares how to trust your inner voice or intuition in the Ask me segment. The latest research is shared about Intuition, or tacit knowledge, being difficult to measure, so it is often denigrated but this study shows that there is a neurobiological explanation for how experience-based knowledge is created. Then, she brings you Wendy De Rosa is the author of Becoming an Empowered Empath. The founder of The School of Intuitive Studies, she has been helping empaths develop intuition and experience personal transformation for over two decades. Wendy is a popular faculty member at the Shift Network and has filmed two programs for MindValley’s spiritual growth channel. http://www.SchoolOfIntuitiveStudies.com.
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Love & Loss - Dr. Foojan shares the Tip of the Week about the process of love and loss. She shares with you how to stop unwanted habitual behavior in the Ask me segment.
Then she brings you the latest research about People who are grieving a major loss, such as the death of a spouse or a child, use different coping mechanisms to carry on with their lives. They attempt to avoid subconsciously thinking about their loss. Dr. Foojan chats with Kristi Hugstad, the author of Be You, Only Better: Real-Life Self-Care for Young Adults (And Everyone Else) and two other books. A certified grief recovery specialist and a grief and loss facilitator for addicts in recovery. She is also the host of The Grief Girl podcast. https://www.thegriefgirl.com. Kristi will share her own experience of loss when her husband committed suicide and her process of grief which led her to write her book for young adults.
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Love, Health & Marriage - Dr. Foojan shares the Tip of the Week about regenerating love in your relationships. Then I bring you Dr. Kamiar Alaei, a global health policy expert who has been working, in conservative social settings for two decades. He has been the co-President of the Institute for International Health and Education working in several countries in the Middle East and Central Asia. He, studied medicine, epidemiology, international health, health policy, and international human rights law at prestigious universities such as Harvard and Oxford. Today we will be talking about Covid-19 Vaccination, the latest news, and blasting some myths. Kamiar.Alaei@yahoo.com . Then I bring you Mary Elaine Hegland, Professor Emerita at Santa Clara University which for the past 31 years has been teaching social-cultural anthropology, women and gender studies, and Middle East studies. She is a researcher and an author. Today we will be speaking about the everchanging dynamic of the institution of marriage around the world. MHegland@scu.edu
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment – Youth & Gun Violence. Dr. Foojan shares the Tip of the Week about how to be fulfilled in life, how to regenerate feelings of joy and gratitude. Then she shares with you about how to go from Anger to calm and joy in the Ask Me Segment. She shares the latest Research on gun violence among youth and the possible contribution of gun violence in media and entertainment on your youth desiring to use guns. Then I bring you Jill Vanderwood, she is an author of ten books for children and young adults. She is the 2008 Writer of the Year from the League of Utah Writers and the winner of numerous book awards. Jill is making a difference for the next generation by tackling the hard topics affecting kids and their families around our nation, such as drugs, bullying, and now gun safety. We will be talking about her latest book “Off Target: The Path You Choose”. Jill deals in a no-nonsense way with the need for guns to be stored safely away. www.jillvanderwood.com. Connect with me www.foojan.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment – Letting go, Success & Kinship. Dr. Foojan shares the Tip of the Week about doing what you need to do and then moving on, versus burdening yourself with too many negative stories about it in your head. Then she will share with you how to aim for success even if you are afraid in the Ask Me Segment. Then I bring you Dr. Soraya Tremayne- Sheibani, a social anthropologist and the Founding Director of the Fertility and Reproduction Studies Group (FRSG), School of Anthropology, University of Oxford. We will be talking about the social and psychological aspects of infertility, third-party donors in different cultures and countries.
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Letting Go to Live - Dr. Foojan shares the Tip of the Week about letting go of the significance we give to some events in our past. Then she will share with you about reasons that make forgiving someone so hard in the Ask Me Segment. Tips about how to talk to your kids about scary events from the University of Colorado will be shared in the Research segment. Then I bring you Dr. Irvin Yalom, an American existential psychiatrist who is an emeritus professor of psychiatry at Stanford University. He is the author of more than 25 books – psychotherapy textbooks and novels - that have been translated to multiple languages. Today we will be talking about his latest book – “A matter of Death and life”. www.yalom.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Perfectionism with Self-Compassion- Dr. Foojan shares the Tip of the Week about the newness in our life beginning with Spring. Then she will share with you how to handle emotional numbness in the Ask Me Segment. Dr. Foojan then brings you Julian Reeve, a consultant, a Ted speaker, and the author of Captain Perfection and the secret of self-compassion. A Self-Help Book for The Young Perfectionist. His adaptive perfectionism helped him become the Music Director for the Broadway musical Hamilton in the U.S. and played a considerable role in his fortune to travel the world with his work and establish three successful companies in the creative sector. We will be talking about ways to be and work with your own perfectionism. www.captain-perfection.com
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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment –Love, Fear & Sleep- Dr. Foojan shares the Tip of the Week about how to fit too many activities into your day even when the world becomes unpredictable, and how to do it with ease and fines. Dr. Foojan then brings you Dr. Mohammad Nami the Head of the Department of Neuroscience at the School of Advanced Medical Science and Technologies, Shiraz University of Medical Sciences. He is currently a fellow and a member of the AKD honor society at Harvard Medical School. Dr. Nami shares his latest research about the neuroscience of fear, love, romantic love, attachment, addiction, and what sleep does for all of us.
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment – Managing Thoughts & Emotions from Childhood to Adulthood - Dr. Foojan shares the Tip of the Week about forgiving someone for something they have done in the past and have corrected their behavior. Dr. Foojan brings you Eileen Manoukian, the director of GemEducare talking about how she has brought the Awareness Integration Theory into early childhood education promoting emotional regulation. www.GemEducare.com. Then Dr. Foojan chats with my mentor and teacher, Dr. Michael Yapko, who is a clinical psychologist and marriage and family therapist. He is internationally recognized for his work in developing strategic, outcome-focused psychotherapies, and the advanced clinical applications of hypnosis. And the author of more than 15 books in the area of hypnosis. www.yapko.com & www.mindsetapp.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Sexuality & Teens- Dr. Foojan shares the Tip of the Week about how to handle procrastination. She will answer the question of how to let go of negativity all day in the Ask Me segment. Dr. Foojan brings you Natasja Visser, an experienced counselor, and coach who specializes in working with children, adolescents, and families. She has developed expertise in teen-parent conflict resolution, especially in the context of healthy sexuality. We talk about how to talk to your teens about sexuality.
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Hope & Resiliency- Dr. Foojan shares the Tip of the Week about how to handle your dualities when making a decision. She will answer the question of how to handle your relationship with your elder parents who are constantly arguing in the Ask Me segment. Dr. Foojan brings you Dr. Don Meichenbaum, a Distinguished Professor of Emeritus from the University of Waterloo in Ontario Canada. And He is the Research Director of the Melissa Institute for Violence Prevention in Miami. www.melissainstitute.org . He is one of the founders of Cognitive behavior therapy and he was voted " one of the ten most influential psychotherapists of the 20th century." By clinicians. He has received a Lifetime Achievement Award from the Clinical Division of the American Psychological Association and was Honorary President of the Canadian Psychological Association. He has presented in all 50 U.S. states and internationally and he has published extensively. His latest book is " Treating individuals with addictive disorders". http://roadmaptoresilience.wordpress.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Seeing Strength Everywhere- Dr. Foojan shares the Tip of the Week about having wonder and curiosity instead of getting stuck with our righteousness. She will answer the question of why people make us angry in the Ask Me segment. Dr. Foojan brings you Dr. Jeffrey Zeig, a psychologist, the Founder, and Director of the Milton H. Erickson Foundation. He has authored and co-authored more than 20 books that appear in twelve foreign languages. Dr. Zeig is the architect of The Evolution of Psychotherapy Conferences considered the most important conferences in the history of psychotherapy. We talk about the state of depression and how to shift your perspective. www.jeffreyzeig.com / www.emotionalimpact.net
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- From Evil to Hero- Dr. Foojan shares the Tip of the Week about choosing your words wisely, they represent you and create your results. She will share how to live a purposeful life after 60 in the Ask me segment. Dr. Foojan will bring you Dr. Philip Zimbardo – one of the world’s most renowned psychologists, and a professor emeritus at Stanford University. Author of many amazing books such as The Lucifer Effect, Shyness, Man Interrupted, The Time Paradox, and The Time Cure. He is also the founder and president of the Heroic Imagination Project. Chatting about the concept of how people can act evil or heroic, Shyness, and the concept of how people live in six-time zones. www.heroicimagination.org
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Experiencing Openness - Dr. Foojan shares the Tip of the Week about being responsible for clarifying misinterpretations and what is in your mind. She shares about how to handle your fear about needing to satisfy everyone else in the Ask me segment. She will share the latest Research about frequent cannabis use being associated with a two-point decline in IQ. Especially verbal IQ. Dr. Foojan will bring you Amoda Maa a spiritual teacher, a warrior of the heart, sharing a fresh approach to the age-old search for spiritual freedom. And the author of Falling Open in a World Falling Apart. www.AmodaMaa.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Generate the Real You - Dr. Foojan shares the Tip of the Week about mending your heart after an argument with someone you care about. She will talk about where the human will come from in the Ask me segment. She will share the latest Research about early life experiences can have an outsized effect on brain development and neurobiological health. New research is showing that those effects can be passed down to subsequent generations, reporting that the infant children of mothers who had experienced childhood emotional neglect displayed altered brain circuitry involved in fear responses and anxiety. Dr. Foojan will bring you Dr. Stephen Gilligan, a psychologist, and the developer of Generative Change Work, which includes the applications of Generative Coaching, Generative Psychotherapy, Generative Trance, Hero’s Journey, and Systemic Change work. And the co-author of Generative Coaching. www.stephengilligan.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-Loving Fear- Dr. Foojan shares the Tip of the Week about how to be for each other even if we are not similar and cooperate with each other. She will talk about how to handle the feeling of FEAR in the Ask me segment. She will share the latest research about scientists looking into the brains of individuals engaged in conversation. What they observed varied significantly depending on whether or not the participants were in agreement. Dr. Foojan will bring you Lawrence Doochin an entrepreneur, and the author of A Book on Fear: Feeling Safe in a Challenging World, talking about ways to recognize, deal with, heal, and intend to be kind. www.lawrencedoochin.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-Managing our Needs & Emotion - Dr. Foojan shares the Tip of the Week about how being emotionally and cognitively healthy is important in our lives. She will talk about how to maintain our anxiety in the Ask me segment. She will share the latest research about Neuroscientists show that the entire auditory pathway represents sounds according to prior expectations. Dr. Foojan will bring you Dr. Robert Johansen, a psychotherapist for more than 40 years and the co-founder and co-author of the Needs Management Theory - A theory about love, intimacy and relationships.
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Limitless Possibilities Ahead This Year - Dr. Foojan shares the Tip of the Week about declaring the best of you.
She will share the latest research about Six Ways to ‘Reboot Your Brain’ After a Hard Year of COVID-19. Dr. Foojan will bring you Peter Ruppert is founder and CEO of i-Education Group, which operates over 75 Fusion and Futures Academies for grades 6-12 in one student-one teacher classroom environments. Today we will be talking about his new book - Limitless: Nine Steps to Launch Your One Extraordinary Life. www.peteruppert.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Honoring the Soul of Men - Dr. Foojan shares the Tip of the Week about living joyously. She will answer your questions in the Ask Me segment about loving someone and wanting to marry them, even though families are against it. Then it is time for the latest Research about children associate power and masculinity, as early as 4 years old, even in countries considered to be more egalitarian like Norway. Researchers also show that in some situations the power-masculinity association does not manifest in girls.
Then Dr. Foojan brings you Dr. Ed Adams, co-author of Reinventing Masculinity: The Liberating Power of Compassion and Connection is a licensed psychologist in private practice who specializes in treating men in individual and group therapy for more than thirty years. he is also the founder of Men Mentoring Men. www.reinventingmasculinity.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-You are the creator - Dr. Foojan shares the Tip of the Week about the beauty in cherishing the value that our relationships bring to us. She will share the latest Research about wanting to conjure a new thought in your mind, you have to force yourself to stop ruminating on old thoughts. Then Dr. Foojan brings you Dr. Arash Rezazadeh, a board-certified UCI Health medical oncologist. His clinical interests include immunotherapy and targeted therapies for cancers of the prostate, bladder, and kidney. He talks about the Covid-19 Vaccine. Then she chats with Nir Bashan, the founder and CEO of The Creator Mindset talking about his latest book: The Creator Mindset: 92 Tools to Unlock the Secrets to Innovation, Growth, and Sustainability. www.nirbashan.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Courage, Wisdom & Stoicism - Dr. Foojan shares the Tip of the Week about ways that we can get excited and enroll others in our ideas or get enrolled into other people’s ideas. She will share the latest Research about Chronic sleep disruption during adolescence which can lead to depression. Then Dr. Foojan brings you Dr. William Ferraiolo, Instructor of Philosophy at San Joaquin Delta Community College, author of multiple books, including Meditation on Self-Discipline and failure, You Die at the end, A life worth Living and God Bless the Broken Bones. We will be talking about applications of Stoicism to contemporary challenges.
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Breakthrough in Manifesting Love and Health). In this segment Dr. Foojan shares the tip of the week about how people go from anxiety-producing thoughts to calming thought processes.
She brings you Andrea Pennington is an integrative medicine doctor, TEDx speaker and authored and co-authored several books. They talk about her latest book “Manifesting Love - Real-Life Love Stories of Conscious Relationships co-created with the Universe”. www.manifestinglovebook.com
Then she brings you Eileen McDargh the chief energy officer at the Resiliency Group, as well as a consultant to major national and international organizations, including global pharmaceuticals, the U.S. Armed Forces, healthcare associations, and religious institutions. They talk about her new book “Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters.” www.eileenMcDargh.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Present the Best of YOU Like a Pro). In this episode, Dr. Foojan Zeine shares the tip of the week about holding a high level of gratitude.
Then she shares with you the latest research about anxiety over public speaking that can be reduced by a public-speaking tutor on the Amazon Alexa Platform.
Dr. Foojan interviews Michael J. Gelb has pioneered the fields of creative thinking, accelerated learning, and innovative leadership. He leads seminars for organizations such as DuPont, Merck, Microsoft, and Nike. He is the author and co-author of 16 books, including the international bestseller How to Think Like Leonardo da Vinci. Today they will be talking about his latest book “Mastering the art of public speaking – 8 secrets to transform fear and supercharge your career” www.MichaelGelb.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Healing & Daily Practices). In this episode, Dr. Foojan shares the tip of the week about ways you can resolve conflicts through your communication.
Then she shares with you the latest research at MIT regarding Neuroscientists finding that the longings for social interaction felt during isolation are neurologically very similar to the food cravings people experience when hungry.
Dr. Foojan interviews Dr. Andrea Pennington, an integrative physician, acupuncturist, a multi-passionate EmpowerMentor. An author of many books on empowering health and healing, in this episode they will be talking about her latest book “Holistic Healing” which a compilation of 12 different approaches to healing. www.HolisticHealingBook.com, www.andreapennington.com
Then she interviews Dr. Eric Maisel, America’s foremost creativity coach and the author of, The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals, which is a thorough and holistic approach to meet the goals and challenges of creating an authentic and effective daily practice. www.ericmaisel.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Conflict Resolution through Love & Collaboration). Dr. Foojan Zeine shares ways to recognize when we are surfing in denial and the cost of staying in denial.
Dr. Foojan shares the latest research from Princeton University regarding adversarial alignment and adversarial collaboration when differences arise.
And she interviews Chad Ford, a professor of Intercultural Peacebuilding at BYU-Hawaii. The host of The Dangerous Love Podcast, and the author of Dangerous Love: Transforming Fear and Conflict at Home, at Work, and in the World. They talk about letting go of fear and bringing curiosity, acceptance, and love into the conversation to resolve conflicts.
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Connect to Your Intuition & Dreams). Dr. Foojan Zeine shares ways to handle your anticipation and anxiety in life.
Dr. Foojan shares the latest research indicating, people who feel enthusiastic and cheerful, what psychologists call positive affect are less likely to experience memory decline as they age. In this show, I bring you the latest research about people who feel enthusiastic and cheerful, what psychologists call positive affect are less likely to experience memory decline as they age.
I also bring you Kim Chestney, a globally recognized innovation leader, the founder of Intuition Lab, and the author of Radical Intuition. We will be talking about ways to develop your listening to your intuition. www.kimchestney.com
Then I bring you Robert Moss, the author of GROWING BIG DREAMS: Manifesting Your Heart’s Desires through Twelve Secrets of the Imagination. We will be talking about ways to connect with your inner imagineer and become scriptwriter, director, and star of your own life movies, choosing your preferred genre, and stepping into a bigger and braver story. www.mossdreams.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Relief from Burnout and Overwhelm). Dr. Foojan Zeine shares ways to connect and listen to other’s different or opposite opinions in a healthy way.
Dr. Foojan shares the latest research indicating, what's important for overall happiness is how a person uses social media and how that use can impact a person's overall well-being.
I also bring you Christine Arylo. She is a transformational leadership advisor, host of the popular Feminine Power Time podcast, and a three-time bestselling author - Today we will be talking about her latest book “Overwhelmed and Over it”. www.ChristineArylo.com
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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Quiet down, listen to your body, your mind, and others), Dr. Foojan Zeine shares how we can open our ears, and heart to talk and listen to everyone around us even if they hold different views.
Dr. Foojan shares the latest research regarding increasing sleep time after trauma could minimize psychological aftereffect.
She brings you Roni Maislish is a psychotherapist working in the field of “Emotional Eating and the emotional aspect of Obesity. www.ronimaislish.com
Then Dr. Foojan will talk with Lyn Lesch, an educator. He founded and directed his own democratically run school for children ages six to fourteen for twelve years, one that received widespread attention in Chicago, and the author of
Intelligence in the Digital Age: How the Search for Something Larger May Be Imperiled. www.lynlesch.com
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Being Mindful in Parenting and everyday Life), Dr. Foojan Zeine shares 10 tips about how to calm down your emotions and deal with a hardship systematically. Dr. Foojan shares the latest research about using electronic media while doing schoolwork negatively impacts learning, many students believe they're immune to any ill effects because they're good multitaskers.
Dr. Foojan brings you Hunter Clarke-Fields, a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting online course, and author of the new book, Raising Good Humans. She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. MindfulMamaMentor.com. They talk about how to practice being mindful and carry it as a role model with your children.
Dr. Foojan also talks to Hersch Wilson a volunteer firefighter since 1986. He has worked as an organizational consultant, pilot, outdoor adventure trainer, professional dancer, and the author of Firefighter Zen: A Field Guide to Thriving in Tough Times. They talk about how to invite challenges into our life to build skills and get toughened up for life. www.HerschWilson.com
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Caring for yourself physically and at work), Dr. Foojan Zeine shares some insight regarding the characteristics of people who immediately touch your heart and connect.
Dr. Foojan brings you Dr. Babak Kateb, a neuroscientist with more than 20 years of research experience. And the founder of the Society for Brain Mapping and Therapeutics. His research has been focused on the introduction of advanced diagnostics and therapeutics into clinical neuroscience in order to rapidly identify and introduce game-changing technologies to treat neurological disorders such as brain cancer, Alzheimer’s disease, Parkinson’s disease, and other brain and spinal disorders. He is the founder of the Society for Brain Mapping and Therapeutics. https://www.worldbrainmapping.org. Today we will be talking about his latest research on Covid 19 – Review of a 21st century Pandemic from Etiology to Neuro-psychiatric Implications. We will talk about ways to prevent getting infected to what to do if you are and more. You can access the research here: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad200831
Dr. Foojan also speaks to Thalma E. Lobel, an internationally recognized psychologist, author, and expert on human behavior. A former chair at the School of Psychological Sciences at Tel Aviv University and director of the Adler Center for Child Development and Psychotherapy, she has been a visiting professor at Harvard University and a visiting scholar at Tufts University, the University of California at San Diego, and New York University. Her previous book, Sensation: The New Science of Physical Intelligence, was published in 15 countries. Today we will be talking about her latest book - Whatever Works: The Small Cues That Make a Surprising Difference in Our Success at Work—and How to Create a Happier Office. We will be talking about matters that you never thought really mattered, and yet are significant in your productivity and fulfillment of life. www.thalmalobel.com
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Managing Anxiety & being on a Lifeboat), Dr. Foojan Zeine shares some insight regarding how to be on integrity since every word, and every action has an impact. So act in a way that you and others can be proud of you. She also brings you the latest research about how Our brain responds differently if we talk to a person of a different socioeconomic background from our own compared to when we speak to someone whose background is similar. Dr. Foojan brings you Dr. Jeffrey Zeig, the Founder and Director of the Milton H. Erickson Foundation, the architect of The Evolution of Psychotherapy Conferences, and the author of more than 20 books. They talk about ways to handle your anxiety in the midst of all the uncertainty. www.jefferyzeig.com and the virtual evolution of psychotherapy conference in Dec. 2020 www.evolutionofpsychotherapy.com Then I she speaks to Maggie Craddock, an executive coach known for her work with Fortune 500 CEOs and senior management, and the author of “LifeBoat - Navigating unexpected career change and disruption". They talk about how to become proactive in your career in the midst of chaos. www.workplacerelationships.com Visit my website - www.FOOJAN.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: iTunes (https://itunes.apple.com/us/podcast/i...) Google Play (https://play.google.com/music/m/Inpl5...) Stitcher (https://www.stitcher.com/s?fid=185544...) YouTube (https://www.youtube.com/playlist?list...) Platforms to Like and Follow: Facebook (https://www.facebook.com/DrFoojanZeine/) Instagram (https://www.instagram.com/Dr.FoojanZe...) Twitter (https://www.twitter.com/DrZeine/) LinkedIn (https://www.linkedin.com/in/DrFoojanZ...) *YouTube (https://www.youtube.com/channel/UC0Iv...)
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Distinguish your healthy mood & biases), Dr. Foojan Zeine shares some insight regarding how leading a life being responsible and accountable for our thoughts, feelings and actions creates a powerful stance. In this show Dr. Foojan brings you Dr. Michael Yapko, a clinical psychologist, marriage and family therapist, and the author of 15 books. We will be talking about how to break the patterns of depression through his latest audio book and Mindset app. www.yapko.com Then she speaks to Howard Ross, a lifelong social justice advocate, and author of multiple books about belongingness, and biases. Today we will be talking about his latest book: Everyday Bias: Identifying and Navigating Unconscious Judgments in Our Daily Lives - describing how to bridge the divide in our increasingly polarized society. www.howardjross.com
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Feeling Healthy & Great), Dr. Foojan Zeine shares some insight regarding ways to take care of ourselves when we live a life that leads us toward exhaustion. She brings the latest research experiencing multiple stressors triggered by the COVID-19 pandemic—such as unemployment—and COVID-19-related media consumption are directly linked to rising acute stress and depressive symptoms across the U.S.
Dr. Foojan brings you Dr. David Burns, an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine . Dr. Burns talks about his latest book "Feeling great", and shares his latest approach in making you feel great within 2 hours. www.feelinggood.com
Then Dr. Foojan speaks to Bridgit Dengel Gaspard, a Licensed Social Worker, and the author of "The Final 8th". Bridgit talks about how having a voice dialogue with different part of us allows us to feel unified and healthy. www.nyvoicedialogue.com
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Transitions), Dr. Foojan Zeine shares some insight regarding grief and loss. She brings the latest research about how Smartphones Can Predict Brain Function Associated With Anxiety and Depression. Then she speaks to Dr. Paria Hassouri, author of "Found in Transition". They talk about her experience with the transition of her transgender daughter. www.pariahassouri.com Visit my website - www.FOOJAN.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Addiction, Challenges & Success), Dr. Foojan Zeine shares some insight with you regarding grief and loss. She interviews Dr. Donald Meichenbaum- one of the founders of cognitive behavioral therapy and voted One of the ten most influential psychotherapists of the 20th century. The author of “Treating Individuals with Addictive Disorders – A Strengths-Based Workbook for Patients and Clinicians.” Talking about the narration that an addict continues to live by, emotional, cognitive and interpersonal coping skills that needs to be learned in the process of recovery. www.melissainstitute.org. Then she interviews Janet McKee a speaker, bestselling author, high performance consultant and CEO of SanaView. Her new book is Stressless Success: The Surprising Secrets to a Life of Passion, Purpose and Prosperity. They talk about how to envision success and align your goals and planning with emotion added to experience the fulfillment and passion as you move toward success. www.stresslesssucess.com.
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (No Matter what you can Succeed ), Dr. Foojan Zeine shares some insight with you regarding uncertainty. Dr. Foojan interviews Nina Boski, producer, speaker, coach, and the host of “Marilyn Monroe, behind the icon”. We talk about Marilyn’s childhood trauma and success. And what we can learn from her www.behindtheicon.com . Then Susie Moore the author of Stop Checking Your LikesWe will talk about how to let go of your need to be liked and handle rejections, and no matter how you were raised, create success in your life. www.susiemoore.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Choosing Love wherever you are), Dr. Foojan Zeine brings you the last of the series of conversations with Dr. David Burns, He is a professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, and the best selling author of "Feeling Good" and "Feeling Great" books. Talking about ways to open up your negative beliefs. www.feelinggood.com Her second guest is GARY HEIL, an internationally acclaimed expert in the fields of leadership, management, and organizational culture and the author of "Choose Love Not Fear: How the Best Leaders Build Cultures of Engagement and Innovation That Unleash Human Potential". Gary shared the result of many years of working with Fortune 100 companies and teams, how he saw that caring, love and vulnerability was the key to keep the team motivated to create a meaningful cause for result that they were creating. www.garyheil.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Setting Intentions), Dr. Foojan Zeine shares a tip regarding ways that dominating in relationships can destroy any relationships. Dr. Foojan brings you a 3rd of the 4 conversation series with Dr. David Burns, He is a professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, and the best selling author of Feeling Good www.feelinggood.com and Feeling Great books. Talking about ways to open up your negative beliefs. Then she bring you Kim Stanwood Terranova, a counselor, coach, speaker, and the author of “The technology of intention – Activating the power of the universe within you". With Kim we will be talking about ways you set your intentions to manifest who you really are. https://kimstanwoodterranova.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Results are based on Beliefs. Choose them), Dr. Foojan Zeine shares a tip regarding how to create an adult to adult relationship with our mate vs. a parent child relationship. Dr. Foojan shares a conversation with Dr. David Burns, the professor emeritus in the Department of Psychiatry and Behavioral Sciences at Stanford University and the author of the best-selling books Feeling Good: the New Mood Therapy about negative beliefs - www.feelinggood.com. Dr. Foojan also speaks with Darren Gold, who is a managing partner at The Trium Group, where he advises and coaches CEOs and leadership teams at many of the world’s most innovative companies, and the author of “Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life. “ talking about ways to become the author of your own life, choose your identity and results. www.darrenjgold.com
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (The LOVE that creates Growth), Dr. Foojan Zeine shares a tip regarding how to negotiate with the art of giving a gift. Dr. Foojan will bring you the latest research about childhood traumas creates faster aging. She then shares a conversation with Dr. David Burns, the professor emeritus in the Department of Psychiatry and Behavioral Sciences at Stanford University and the author of the best-selling books Feeling Good: the New Mood Therapy www.feelinggood.com. Dr. Foojan speaks with Bonny Meyer, the author of Perfectly Paired: The Love Affair Behind Silver Oak Cellars. Bonny shares about her grief, her success and her transformation. www.bonnymeyer.com Visit my website - www.FOOJAN.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Authenticity & Clarity), Dr. Foojan Zeine shares a tip regarding how you can set boundaries even when others might get upset. she will share a research about The brain never processes the same information in the same way. Scientists have found out why this is the case and how it works. A decisive role plays a critical state of the neuronal networks. Dr. Foojan had an amazing conversation with Dr. Sister Jenna, the host of the America Meditating Radio about clearing. Then, Ora Nadrich the founder and president of the Institute for Transformational Thinking and the author of "Live True: A Mindfulness Guide to Authenticity" shares her view on how to live an authentic and present life.
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Unlearn Anxiety & Depression), Dr. Foojan Zeine shares a tip regarding how we cross personal boundaries under the name of kindness. Dr. Foojan shares an amazing conversation with Dr. Sister Jenna, the host of the America Meditating Radio about changing negative thoughts. Then, Dr. Joe Luciani, a clinical psychologist and internationally bestselling author of the Self-Coaching series of books will share his wisdom with us from his latest book: Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life .
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Letting go in many ways), Dr. Foojan Zeine shares a tip regarding the commitment to fighting vs. a peaceful resolution in our relationships. She brings you the latest study about how our brain is hard-wired for longing for each other. Dr. Foojan shares an amazing conversation with Dr. Sister Jenna, the host of the America Meditating Radio about letting go. Then, Sue Willliam Silverman, the author of HOW TO SURVIVE DEATH AND OTHER INCONVENIENCES” shares her experiences and many others regarding fear of death.
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Patterns of our Characters), Dr. Foojan Zeine shares her tip of the week about 9 tips to be aware of when your relationship does not work. Shared the latest research from the University of Connecticut about how rituals minimize anxiety and how human being has utilized rituals to create structure and safety. Dr. Foojan interviews Omid Nemati, the originator of the Bavecttitude Theory, and the author of "The Human Miind and Patterns of Characters". Omid discusses in details of how the mind operates and how we create different parts or roles that we apply on our daily lives as patterns of characters.
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Releasing unwanted Emotions), Dr. Foojan Zeine shares her tip of the week about how to get closure with past hurt or people who are no longer in your life. The latest research from the University of Rochester and University of Toronto about the importance of reading your partner's emotions will be shared. Dr. Foojan speaks to Robert Moylan the author of Emotional Core Therapy about the new free app - ECT which is available on android and google play and supports tracking and releasing emotions. Dr. Foojan Then speaks to a Veteran holistic physician Dr. Bradley Nelson is one of the world’s foremost experts on natural methods of achieving wellness. He has trained thousands of certified practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. We will be talking about his best-selling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. www.drbradleynelson.com
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Hanging on and Holding up), Dr. Foojan Zeine shares her tip of the week about Kindness and reactivity. She speaks to Paul Amadeus Lane - Accessibility Consultant | TV & Radio Personality and the host of TechZone, right here in KMET 1490AM. We will be talking about resiliency, making through accepting his body's limitations while expanding on all of his other resources, love, and learning. www.paulamadeuslane.com
Dr. Foojan Zeine also speaks to Behnoush Babzani, a social entrepreneur, public speaker, certified life coach, and the author of “Hold on while I hang on”. Behnoosh will also speak about her resiliency and her ups through multiple illnesses and her triumph through her mind shift. www.behnoushbabzani.com
Connect with me via instagram @drfoojanzeine or Twitter @drZeine
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Seniority), Dr. Foojan Zeine shares a study from Yale University about unexpected uncertainty can breed paranoia, specially in current uncertain times. Dr. Foojan also speaks with Dr. Thelma Reese. The co-author of How Seniors Are Saving the World: Retirement Activism to the Rescue!
discussing redefining retirement to having seniority, becoming playful and see the world from the lens of curiosity. To live a fulfilled life. www.retirementwisdom.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Bright & Elevated Way), Dr. Foojan Zeine speaks to Dr. Niaz Kasravi, a national expert and advocate on criminal justice, social justice and racial justice. She is the founder and director of the Avalan Institute for Applied research solutions. We will talk about the racial discrimination and police department reform. www.avalaninstitute.com. Dr. Foojan also speaks to Diana Rowan, the author of The Bright Way- talking about five steps to create a brighter and more creative life. www.dianarowan.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Recovery), Dr. Foojan Zeine speaks to Maryam Zar, an activist, podcast host and the Chair of Westside Regional Alliance of Councils Commissioner and the mayor appointee of the LA Commission on the Status of Women. We will be talking about the pain of racism and the effect of the protests on our community and policy making. Dr. Foojan Also speaks to Billy Manas, the author of Kickass Recovery - From your first year clean to the life of your dreams.Billy shares his road from addiction to recovery and shares great tips for all who want to lift their life.
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (The Power of Agency), Dr. Foojan Zeine speaks to Dr. Paul Napper, a leading psychology and leadership consultant and the co-author of "The Power of Agency - The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms". Dr. Napper shared in detail the 7 principles and skills that successful people with high level of agency uphold. www.PowerofAgency.com. Dr. Foojan also shares some tips about being you partner's best friend and how to apologize to keep being a best friend. Visit my website - www.FOOJAN.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Managing Emotions & Body), Dr. Foojan Zeine speaks to Kameron Monsefi and Hayden Hunzink, two highschool students, and Kiana Hunzink, a university student about how they are handling their emotions in this pandemic stay-at-home era. they each shares from their perspective in what has worked for them and what they want their parents to know. Dr. Foojan also talks to Ellen Meredith, an intuitive and energy medicine practitioner with over 35 years of experience, and the author of the Language Your Body Speaks. www.listening-in.comEllen shared her expertise in how to connect, listen, and care for your body from an energetic medicine.
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Reinvent yourself & your business), Dr. Foojan Zeine speaks to Dr. Kanu Kogod, founder and president of Bridges in Organizations, talking about ways to reinvent yourself as you are going back to business or career. www.bridges-in-orgs.com . Dr. Zeine also speaks to Dr. Ali Asadi, business coach and international speaker and the author of 1000 tips and tools from small business success. Ali shares with us many great tips to fail proof your business. www.aasadi.com
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Protect & Care for yourself), Dr. Foojan Zeine shares with you part one of a great conversation with Dr. David Burns, adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the best-selling books Feeling Good: The New Mood Therapy www.feelinggood.com.Dr. Zeine also speaks with Dr. Babak Kateb, a physician scientist and a neuroscientist and the founding chairman of the board of directors & CEO of the Society for Brain Mapping and Therapeutics about how to protect and care for yourself in the Coronavirus epidemic times. www.brainmappingfoundation.org
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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Skills for Resiliency & Love), Dr. Foojan Zeine talks to Dr. Don Meichenbaum, the Research director of the Melissa Institute for Violence prevention and one of the 10 most influential psychotherapist of the 20th century. He will be offering amazing tips in how to keep and create resiliency. https://roadmaptoresilience.wordpress.com/. Dr. Zeine also speaks with Linda Carroll a couple’s therapist and coach for more than 3 decades and the author of Love Skills. Linda offers great tools in how to enhance your romantic relationship or your marriage. www.lindacarroll.com. Visit www.FOOJAN.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Handling Today & Yesterday), Dr. Foojan Zeine talks to Dr. Michael Yapko, Psychotherapist and author of more than 15 books and lecturer in more than 30 countries. Dr. Yapko is a leading figure in treating depression. He shares in insight and wisdom in how to ease our emotions in the time of the quarantine.www.yapko.com. Dr. Zeine also interviews Paul Krauss, psychotherapist, the Clinical Director of Health for Life Grand Rapids, and the host of the Intentional Clinician Podcast. Paul defined trauma and the healing methods to heal the trauma that is underling many of other illnesses. Visit www.FOOJAN.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Creative Coupling), Dr. Foojan Zeine talks to Sister Dr. Jenna, Founder of the Brahma Kumaris Meditation Museum and the host of America Meditating Radio. She shares a beautiful meditation for us in the area of hope and protection. www.americameditating.com. Dr. Zeine interviews Angella Nazarian, best selling author and lecturer. We talk about her latest book Creative Couples, where she has researched amazing couples that you all know and explored what the beauty and the pain path had been in their relationship. www.angellanazarian. Visit me at www.FOOJAN.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Gift of Meditation and healing), Dr. Foojan Zeine talks to Sister Dr. Jenna, Founder of the Brahma Kumaris Meditation Museum and the host of America Meditating Radio. She shares a beautiful meditation for us. Samar Tehrani who is an addiction specialist shares her greatest tips about how to handle our boredom and not move toward drinking alcohol or using drugs. Leila Pezeshk, the founder fo Mindozone offers all of you an amazing gift. She has created a multi dimensional method to heal you from all the disturbances that the daily life brings. She has created a guided video which is free, yes free, for all of the show's listeners. Free Guided video for COVID-19 version ONLY to Dr.Foojan Zeine Podcast. www.mindozone.com Password: 'besafe' (if it did not work please email (info@mindozone.com). Visit me at www.FOOJAN.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Finding Hope when things are challenging), Dr. Foojan Zeine talks to Dr. Saeid karandish, an internist who has been on the front line of the CoronoVirus patients in NY. He shares his experience and gives tips for people who have been infected and for what people can do not to be infected. Dr. Foojan talks to Bill O'Hanlon, Speaker, psychotherapist, author and a musician. Bill spoke about how to find hope when things are challenging, how to evaluate what is and then shift to the best of there is at this time. He gives us a special performance with his own song. www.FOOJAN.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Overcoming through wisdom), Dr. Foojan Zeine talks to Eileen Manookian, founder of GemEducare about tips to be used by parents for their young children while everyone is going through a lockdown at home. Dr. Foojan talks to Melody Moezi, Activist, attorney, and author of Rumi Prescription talks about her relationship with her father and the Persian poet and philosopher Rumi and how Rumi's wisdom has helped her long time struggle with bipolar. She has done an amazing job of translating Rumi's poems. www.FOOJAN.com
In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (The Triumph of Diversity), Dr. Foojan Zeine talks to Dr. Arthur Ciaramicoli, psychologist and the author of theTriumph of Diversity: Rejoice in and Benefit from the Interconnectedness of Mankind Dr. Foojan talks about the latest research about the coronavirus spread line. Dr. Zeine also shares her view on how to handle your anxiety in relation to the Corona Virus. www.FOOJAN.com