The Cycle Advantage: Recent Episodes
Renae Fieck
You're listening to The Cycle Advantage Podcast where we believe your body's cycles are the key to scaling your business, being present for your family, and making a bigger impact without hustling or burning out. It's no longer a matter of how much or what you're doing, but instead, WHEN you're doing it that is key. Within your cycle, you have the power to unlock your highest levels of productivity, your most creative workflow state, and create your life's most epic rhythm, balance, and aligned flow. Listen in as I share both mindset and tactical strategies so you can leverage your cycle and transform it into your biggest superpower.
If you’re dragging yourself out of bed before your body’s ready, ignoring your hunger cues, and skipping presence for performance… it’s no wonder you feel like you're running on fumes.
It’s not that you’re doing it wrong.
It’s that the rules you’re following weren’t designed for a woman like you.
In this episode, I break down: → How cortisol + blood sugar can make or break your mornings → Why gratitude and visualization work (and how to do it in under 3 minutes) → The signs your morning routine is hurting more than helping → How to sync your mornings to your cycle—not your to-do list
You deserve a morning that supports the woman you’re becoming, not the one the world expects you to be.
Tune in now and DM me “MORNINGROUTINE” if you want a free template to cycle-sync your daily routine.
🎧 If this episode hit home and you’re ready to stop leaking energy and start building a business that actually works with your body — I’d love to support you inside one of my signature programs: 💫 Your Cycle Advantage or 💫 The Flow Collective
You can explore both at RenaeFieck.com and find the path that aligns best with where you're at.
💌 Want to go deeper into cycle syncing your business? Grab a free copy of my book (if you're in the U.S.) at RenaeFieck.com/freebook 📦 Outside the U.S.? Head to CycleSyncYourBusiness.com to find a retailer near you.
What if I told you your power doesn’t come from being strong, but from being safe?
In this week's podcast episode, I sat down with Laurien Zurhake, a martial arts expert, educator, and absolute powerhouse and we cracked open a conversation that completely flipped the narrative around self-defense, trauma, and what it really means for women to reclaim their bodies.
We talked about trauma-informed spaces, patriarchal systems in martial arts, and how competition without collaboration has hurt more women than it’s helped.
And if you’ve ever felt like the world wasn’t built for your softness, your intuition, your rhythm—this one’s for you.
We didn’t just talk about martial arts… We also dove into:
- Why trauma-informed practice isn’t optional (it’s the foundation for true growth and safety)
- How martial arts can be a powerful tool for healing but only in the right environment
- Why women still face invisible barriers in male-dominated training spaces and how we can change that
- How ecological dynamics reshape the way we learn, move, and relate to our bodies
- How collaboration beats competition (and why a scarcity mindset is keeping women small).
- How healing starts when the nervous system finally feels safe enough to exhale.
- How even children pick up on safety cues and what that tells us about the environments we create
- Why women make incredible leaders in martial arts and why it’s time we stop asking for permission.
🎙️ Listen Now This conversation is a must-listen if you: 👉 Want to understand how trauma impacts performance + confidence 👉 Are craving safe, supportive spaces to grow your strength 👉 Believe in business (and life) that honors both power and softness
Meet Laurien
Originally from the Netherlands, Laurien studied (Ancient) History in Nijmegen and at Oxford University (Brasenose College) and pursued a PhD in Munich (topic was Pain Behaviour). She met there her husband on the martial arts mats and due to sexual harassment by their headcoach, Laurien and her husband Alex decided to open their own Trauma Informed Martial Arts and Yoga School. Since that approach is still in its infancy in the martial arts domain, Laurien created her online platform Off the Zone, where she helps martial arts coaches, athletes and gym owners become trauma informed and how to implement effective safeguarding measures so that everyone can train hard and thrive safely.
You’re doing all the things — chasing visibility, hiring mentors, watching your insights like a hawk... and yet, something still feels off. Maybe you’re exhausted and the results don’t match the effort. Been there.
In this week’s podcast episode, I uncovered 5 common energy leaks that are silently draining your power and crushing your momentum. I’m sharing the juicy details here too, because I know you’re not here to hustle harder… you’re here to build a business that feels aligned, abundant, and sustainable AF.
Let’s plug the leaks, shall we?
In this podcast episode, I’ll also talk about:
- Why following your coach too closely might be keeping you stuck (yep, even the “good” ones)
- How chasing notifications and metrics could be draining your energy and confidence
- The real reason trying to be everywhere online is backfiring big time
Ready to Reclaim Your Energy & Power? 🎧 If this episode hit home and you’re ready to stop leaking energy and start building a business that actually works with your body — I’d love to support you inside one of my signature programs: Your Cycle Advantage or The Flow Collective
You can explore both at RenaeFieck.com and find the path that aligns best with where you're at.
💌 Want to go deeper into cycle syncing your business? Grab a free copy of my book (if you're in the U.S.) at RenaeFieck.com/freebook 📦 Outside the U.S.? Head to CycleSyncYourBusiness.com to find a retailer near you.
This episode might be one of the most important ones I’ve ever recorded.
Not because it was perfectly polished. But because it was real. Raw. Unfiltered. The kind of conversation that lingers in your body long after it’s over.
Kate Gregory and I dove into the things most people don’t say out loud—the parts of entrepreneurship, womanhood, motherhood, and healing that don’t always fit inside a perfectly curated feed.
We talked about what it actually looks like to grow a business and a life that feels aligned when you’re also unraveling old stories, healing generational wounds, and redefining your own spiritual truth.
There’s no formula for this journey. But there is a deeper truth waiting for you in this conversation.
Here’s a glimpse of what we explored:
- Why grace is a non-negotiable in entrepreneurship (especially when life feels messy)
- What it means to receive—support, love, rest, abundance and why so many women struggle with it
- The invisible ways religious and cultural conditioning shape your self-worth, leadership, and trust in your own authority
- How reparenting and spiritual growth go hand-in-hand
- The real reason your inner child keeps getting triggered… and how to shift it
- Why self-healing is your superpower (and how to stop waiting for permission)
- The difference between codependent and empowered relationships
- The nuanced conversation around “new age” beliefs, spiritual bypassing, and taking radical responsibility
- What it looks like to reclaim your power as a woman on your terms
This one is for the woman who’s done performing.
The woman who’s ready to remember who she really is.
Meet Kate
Kate Gregory is a Women’s Holistic Hormone Health Practitioner who helps women in their 30s naturally balance their hormones, boost energy, and improve periods — without birth control or burnout. Through functional labs, nutrition, and deep lifestyle work, she supports clients in healing root causes like mineral depletion, chronic stress, and poor detoxification. Whether you're trying to feel like yourself again or trying to get pregnant, Kate’s approach is compassionate, down-to-earth, and deeply empowering. She lives in Texas with her husband and 3 beautiful kids.
You can be incredibly capable and still cry in the shower. You can lead a business, raise a family, and hold space for others while silently navigating waves of grief, loss, or healing that no one else sees.
In this intimate and powerful conversation, I sat down with JoBeth Evans—widow, mother, hypnotherapist, and grief guide who brings so much permission, power, and perspective to the table.
This episode isn't about grief in the way you've probably heard it talked about. It's about reclaiming your emotions and giving yourself radical permission to feel it all even (especially) when the world expects you to hold it together.
Whether you’re grieving a person, a past version of yourself, a lost dream, or a chapter that didn’t go the way you planned—this episode is your invitation to finally breathe, feel, and move forward with grace and power.
We also talked about… * Why “being strong” might actually be your nervous system in survival mode * What it means to let your inner child be in the car but not drive the damn thing * The guilt and grief that comes with new love after loss * How unmet expectations quietly wreck your relationships (and how to shift it) * Why victimhood isn’t a virtue (and how to tell the difference between feeling your feelings and staying stuck) * How subconscious beliefs from childhood still shape your patterns today * What “moving forward” actually looks like (and why it’s not a straight line)
"You don't move on, you move forward." JoBeth Evans, Grief Specialist 🎧 Listen in now and let this conversation be your reminder: You are not behind. You are not broken. You are in process and that is sacred.
Meet Jobeth
JoBeth Evans is a life coach and certified Grief Recovery Specialist who lost her husband to brain cancer at 33. Known for her honest storytelling and practical tools, JoBeth creates safe, empowering spaces where grief meets growth.
Connect with JoBeth
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Most women are taught to numb the symptoms. Pop a pill. Power through. Hustle harder. And when things still don’t feel right? They’re told, “You’re fine. It’s normal.”
But what if it’s not?
What if the bloating, burnout, mood swings, and mystery symptoms are your body’s wisest language—begging you to pay attention?
In this deeply resonant conversation, I sat down with Natalie Garay, a movement mentor turned naturopath-in-training to uncover the hidden truths about women’s health, the broken systems we’re waking up from, and what it really means to come home to your body.
We’re not just talking about health here. We’re talking about taking back what’s always been yours.. your rhythm, your voice, your feminine edge.
We also went deep on: * Why real connection (in life and business) can’t be replaced by a screen * The truth about nutrition (and why it’s so much more than “eat clean”) * The testing your doctor isn’t running—but should be * How the current medical system keeps women in the dark * Why you must become your own fiercest health advocate * The major gaps in women’s health education (even in med school) * Why symptom tracking is a form of self-leadership * What hormones are actually telling you (it’s not just about periods and PMS) * And the radical idea that your body already knows what she needs—if you’d only stop overriding her Tune in now and start honoring the signals your body’s been sending you.
Meet Natalie
Natalie is your go-to for cutting through the noise and getting real answers about your health. With a no-BS approach, she helps women over 40 ditch outdated advice and take back control of their bodies. She’s been there, done the trial-and-error, and knows exactly what works. When she’s not guiding women through game-changing health transformations, she’s walking the harbor, bouncing on her trampoline, and proving that midlife vitality isn’t a myth—it’s a strategy.
Have you ever met someone who redefines what courage looks like?
There are moments that crack you open in the best way and my conversation with Alva Gardner in this podcast episode was exactly that.
Alva is a speaker, advocate, and unapologetically bold woman living with cerebral palsy who reminded me just how powerful it is to own your voice as you are.
This episode is for every woman who’s been told she’s “too different,” “too much,” or “not enough”—because those differences? That’s where your magic lives.
This is what I mean when I talk about disrupting hustle culture and doing business in alignment with your body, your story, your truth.
Disability isn’t something to fix, hide, or fear. It’s part of the human experience and when we honor that, we stop creating systems that work for the few and start building spaces that work for all of us.
And honestly? If that’s not feminine leadership, I don’t know what is. We also talked about:
- How Alva’s public speaking journey began at just 8 years old—and why her voice is more powerful because of her difference, not despite it
- Why embracing your “too muchness” or “not-enoughness” is exactly what makes you magnetic and impactful
- How Alva uses humor, grace, and real talk to shift perceptions and break stigma
- The quiet power of being raised by someone who presumed ability, not limitation and how that shaped Alva’s identity
- The taboo truths about sexuality and disability (and why access, autonomy, and education matter so much more than we think)
- How to reframe disability as a natural, inevitable part of the human experience (not something to fix or fear)
“There's such a misconception of disability as a category, disability as a group of people, that people who don't yet experience disability, have and don't have a connection to disability, have this perception that that is always how it will be.” Alva Gardner
This conversation will stretch your heart, expand your mind, and leave you thinking about your own visibility in a whole new way.
Something powerful happens when women gather.
Not to plan. Not to hustle. But to remember who they are.
That’s exactly what happened at the Awaken Retreat, and I’m still integrating all the magic that unfolded. So much came through that I had to record a full podcast episode to share it with you. And friend, if your soul is craving depth, alignment, and that grounded “this is who I really am” kind of energy—this episode is for you.
Here’s a peek at what I dive into…
- The power of gathering with women who are all so different—yet create the most soul-aligned, supportive energy together
- What it actually means to awaken your feminine leadership and stop leading from your head
- Why your womb space is a portal for intuitive, creative leadership (and how this applies even if you don’t have a uterus)
- The truth about why we’ve been conditioned to disconnect from our bodies, our sensuality, and our desires
- A practice I use in Your Cycle Advantage that helps women reconnect with their desires
- The difference between cognitive alignment (makes sense) vs. energetic alignment (feels undeniable) and how to build your business from that space
If you’ve been building your business from the neck up, wondering why things still feel hard or misaligned...
If you’ve been craving more play, more permission, more purpose...
If you’ve felt the nudge to stop doing it like everyone else and finally start leading from within...
This episode will be like a breath of fresh air (and a fire in your belly 🔥).
You don’t need to add more to your plate. You don’t need to follow another five-step strategy. You just need to come home to yourself—your body, your rhythm, your desire.
You know that feeling when you’re creating an offer and suddenly you're like… “Okay but is this enough?” “Should I throw in another bonus?” “Maybe add a Voxer thread, a workbook, six coaching calls, and a puppy for good measure??” Yeah. Been there.
For a long time, I used to equate more with value. And if I’m being really honest, it came from a place of self-doubt. I was terrified that someone would join my program and think, “Wait… this is it?” So I overcompensated. I stacked and stuffed and overdelivered not out of generosity, but from fear.
In this week’s podcast episode, I’m peeling back the curtain on that pattern — the one so many of us fall into when we’re building offers from our ego instead of our essence.
I also talked about:
- Why I used to overdeliver + undercharge (and how that backfired)
- The real reason your offer doesn’t need more stuff
- The sneaky way ego shows up in your offers (yes, even when you mean well)
- How to shift from proving your worth to fully owning it
- Why your offer becomes magnetic when it’s rooted in purpose
- The secret to creating offers that feel good AND sell (no hustle required).
Because here’s what I’ve learned (and what I want to pass on to you)…
Value doesn’t come from doing more.
It comes from being more aligned.
So if you’ve been questioning your offers… wondering if they’re “enough” in all the ways — this episode is your reminder that real value isn’t about more stuff, it’s about deeper alignment.
I recently manifested over $16,000 into my life and it didn’t come from hustling harder, launching something new, or burning the candle at both ends. It came from something so simple, yet so transformative… and it shifted everything.
Now before you roll your eyes and think, “Sure, there’s always some ‘secret’ to success,” hear me out. Because this wasn’t about chasing another strategy or checking more boxes on my to-do list.
It was about shifting my state of being. Tuning into alignment. Opening myself up to receive in ways I never saw coming.
And in this episode I’m going to show you the ONE 2 minute practice that created this shift and brought in over $16k in 2 weeks.
In this episode I also share with you: * Why “gratitude lists” might be keeping you stuck (and what to do instead) * The secret to feeling content without killing your ambition * How to manifest more by doing less (yep, really) * Why feminine flow creates bigger results with less burnout
When we trust the universe, trust ourselves, and allow gratitude to anchor us, abundance has no choice but to flow. The question is… are you open to receiving it?
Somewhere along the way, we were taught that menopause is a loss…
A loss of youth, energy, clarity, and vibrancy. That we have to brace for weight gain, exhaustion, brain fog, and mood swings. That we should just “deal with it” because it’s part of aging.
❌ That’s a LIE.
What if perimenopause and menopause were actually your body’s way of calling you into deeper power, alignment, and self-trust?
In this episode, I’m sitting down with Jessica Green, a Certified Integrative Health Practitioner, shares holistic strategies to balance hormones, boost energy, and step into your most powerful self.
Inside this episode, we’re unlocking: ✨ The real reason menopause feels so hard in Western culture (and how to shift your experience—starting now). ✨ The hidden link between stress, food, and hormone imbalances ✨ Why women in some cultures barely experience symptoms at all and how to bring those practices into your own life ✨How the energetics of food & mindfulness play a huge role in hormone balance
You don’t have to suffer through this transition. You don’t have to accept the struggle. This is your invitation to step into a whole new way of living and thriving.
A year ago, I hit pause on the podcast. At the time, it felt necessary… life was full, and I wasn’t sure I wanted to keep producing content just for the sake of it. I needed a break. But deep down, I knew I wasn’t done.
Over the past year, so much has shifted. My business, my perspectives, even my own internal rhythms. And with that, I started feeling this pull to return to the podcast space. But this time, it’s going to look a little different.
Deeper Conversations, No More Fluff I don’t want to just create content that checks a box. I want this podcast to be a space for real, meaningful conversations—conversations that challenge us, expand us, and maybe even make us a little uncomfortable at times.
I want to have the conversations that are challenging the status quo and that we NEED to be having around women in business, the patriarchy, femininity vs masculinity, women’s health, and so many other beautiful topics that need us to talk about.
No Set Schedule—Just Inspired, Impactful Episodes One big change? I’m letting go of the pressure to release episodes on a rigid schedule. Instead, I’m committed to sharing when I feel called to or when I have something truly worth saying. I want every episode to feel intentional, not forced.
So, if you’re here for quick, surface-level business hacks… this might not be your space. But if you’re open to exploring deeper truths, to challenging the way we’ve been conditioned to work and lead, and to embracing a more aligned, cyclical, and intentional way of showing up in the world—then I’d love for you to join me.
Are you in?
Hit play on this episode, and let’s dive in.
For those in the USA, grab a free copy of my book, Cycle Sync Your Business at renaefieck.com/freebook (just pay shipping and handling).
For those outside the USA, you can grab a copy of my book at CycleSyncYourBusiness.com or grab a free cycle tracker and cycle guide at renaefieck.com/cyclesyncbiz
You know that feeling… where you’re doing all the things—showing up, grinding, checking every box—and yet, deep down, you still feel stuck? Drained? Like you’re missing some invisible key that makes success feel easier for everyone else?
The problem isn’t you—it’s the strategy you’ve been forcing.
This week on the podcast, I’m sitting down with Anna Nichols, a Human Design expert and business strategist, to uncover the missing piece—how to finally stop working against yourself and start creating success that feels natural, aligned, and ridiculously magnetic.
Your energy is your greatest advantage—but only if you know how to use it.
Inside this episode, we unlock: 🔥 Why 99% of business strategies fail for women (and how to find the ONE that’s designed for you).
🔥 How to make success feel effortless by working with your energy, not against it.
🔥 What happens when you declare your next-level life & business—and exactly how to handle the fear, resistance, and doubts that come up.
🔥 Why “working harder” is keeping you stuck—and the simple shift that changes everything.
Anna’s story is living proof that when you finally lean into your true design, everything shifts—clients, money, ease, creativity… it all starts flowing.
If you’re done with burnout, done with the struggle, and ready to build a business that feels as good as it looks—this episode is your permission slip.
For those in the USA, grab a free copy of my book, Cycle Sync Your Business at renaefieck.com/freebook (just pay shipping and handling).
For those outside the USA, you can grab a copy of my book at CycleSyncYourBusiness.com or grab a free cycle tracker and cycle guide at renaefieck.com/cyclesyncbiz
As a woman entrepreneur, I get the grind—we're always pushing ourselves to excel, right?
But to be honest, society has set some pretty high expectations for women and it's easy to fall into the trap of tying our self-worth to our achievements. If we’re not constantly succeeding, we start to doubt ourselves.
One minute, you’re juggling everything just fine. The next, you’re exhausted, stressed, and questioning everything. It’s not just about being tired; it’s a deeper, more pervasive sense of fatigue.
In this podcast episode, Ilona and I dive into the struggle of balancing self-care and business while tackling self-worth issues and battling burnout head-on. Tune in to hear our stories, struggles, and tips on how we find the right balance.
We also talked about the following:
- The repeating cycle of self-doubt (and practical ways on how you can beat it)
- How to develop habits that work for you and your body
- Ditching the comparison game
- Knowing what really drives you versus what society thinks you should
- Why celebrating every win (even if it’s small) is a must
“You have to really remind yourself what your values are, what your lifestyle is, and try to block out the noise of comparison from other people.” ilona Váró
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Isn’t it amazing how something as simple as a piece of clothing can change our mindset?
Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper?
The clothes we choose can affect how we feel, how we act, and how others see us.
What we wear is more than just a fashion statement.
It shapes our identity and influences how we show up through different spaces in our lives.
In this episode, Katie and I will discuss how fashion choices impact our mental health and femininity. We also chat about how embracing confidence in our bodies can supercharge the business growth of creative female entrepreneurs like you.
This conversation will be enlightening and might change how you think about your wardrobe.
Ready to tune in? We've got other awesome topics lined up, including:
- Why understanding our fashion choices is crucial
- How to use fashion as self-care throughout different cycle phases
- The connection between clothing, productivity, and self-esteem
- How a lack of self-knowledge affects fashion choices (which commonly leads to imposter syndrome)
- The best cycle phase to start a fashion experiment on yourself
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Katie
Katie is a '90s hip-hop-loving, a lipstick-obsessed personal stylist who teaches women how to feel good in their bodies NOW without losing weight or working harder. She is the host of The STYLED FOR LIFE Podcast where she shares inspirational messages each week around mental wellness, body confidence & style solutions. Style isn't just about what you wear. It is how you live.
You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed?
Have you ever wondered why that momentary comfort is often followed by guilt and regret?
I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush.
But what if there were better ways to cope? What if we could understand and address the real issues behind our eating habits?
In this podcast episode, Kelly and I talk about how you can break free from this cycle and more including:
- The two biggest red flags of binge eating (are you guilty of these?)
- Overcoming guilt and shame around food consumption
- How society's food habits impact mental health and self-esteem
- Why your relationship with food influences your family connections
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Kelly
Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone.
But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you.
What's feminine to one person might not vibe with someone else, and that's totally okay.
It's about embracing who you are instead of trying to fit into some cookie-cutter mold that society dishes out.
In today’s episode, Sarah and I dive deep into this very topic of women connecting with their feminine energy, and dealing with painful menstrual cycles.
Curious to know more? We've got other topics lined up too including:
- How slowing down could actually amp up your business game
- What is PMDD and how to deal with it
- Our favorite menstrual cycle phase (you won’t expect which one it is)
- Why meditation is a total game-changer for your body
“If you take a step back, gain a little bit wider perspective, there's probably things you're missing when you're looking at problems like right up in your face and everything's okay. It’s gonna be okay.” Sarah Rasmussen
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Sarah
She is the founder of Light Path CoachingShe is obsessed with helping women remember who they truly are. She has successfully coached 100's of women and has a unique holistic approach to help overwhelmed Christian women powerfully direct their lives.
What if you could be the best freaking coach for your clients and get them even bigger and better results?
Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients.
We talked about how YOUR healing and journey impact your clients. And we dove into how you can create a program that will get your clients the best results possible by tapping into the way they learn and how they’ll get a transformation.
If you're a woman entrepreneur juggling an online biz, I believe you'd find this episode insightful.
So, why not give it a listen? We covered a lot, including:
- Limiting beliefs and how they can impact success
- Mistakes you might be making that shifting can help improve results for her clients (and could do the same for you)
- The importance of being okay with being in the messy middle and accepting where we are right now
- Why validating emotions and reframing can be key to personal growth
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Jen
Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast.
Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation.
She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.
Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business.
Ovulation Tracking: Unveiling the Key to Predictability Many women focus solely on tracking their periods, but overlooking ovulation can be a critical mistake. By monitoring your fertile days, you gain invaluable insights into your body's natural rhythms. With this knowledge, you can anticipate your menstrual cycle up to two weeks in advance, even if you have irregular cycles. Imagine the freedom of being able to plan ahead and schedule essential rest time, ensuring you're always operating at your peak performance level.
Maximizing Ovulation Days: Prime Time for Connection Ovulation days aren't just about fertility—they're also prime opportunities for connecting with your audience. During this phase, your energy, confidence, and magnetism are at their height. Whether it's crafting compelling content, conducting sales calls, or engaging in outreach efforts, tapping into your natural flow state can significantly enhance your impact and resonance with your audience.
Key Takeaways from the Episode: * Discover the secret to predicting your period up to 2 weeks in advance and gaining back control of your schedule * Learn how to magnetize your audience and make 10x more impact during your most confident, charismatic phase * Boost your sales and conversions by tapping into your natural hormonal superpowers on calls * Leverage your extra energy post-ovulation to crush big projects and get ahead of your goals * Introverts, unlock your networking potential and make effortless connections at your next event * Find the cyclical rhythm that lets you push hard and then recharge fully so you can keep leveling up your business
Embracing the influence of ovulation on your business can be a game-changer, allowing you to optimize your performance, enhance your impact, and achieve greater success with greater ease. By harnessing the power of your menstrual cycle, you'll unlock new opportunities for growth and prosperity in both your personal and professional life.
Want to get your next 100 leads inside your business? This is a $197 program that you get absolutely FREE! Click here to get instant access.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
I used to be stuck in the mindset that success meant having a huge team.
But then I realized that it's more about efficiency than numbers.
If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you.
Tune in to this episode with Ria Sanchez, as we discuss how to build and scale your business without sacrificing your personal priorities.
Come join us as we also dive into:
- The top tool that will allow you to increase productivity and biz growth (proven and tested!)
- Strategies for streamlining your business with a system that really works
- The importance of setting realistic time management to make progress and avoid burnout
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Ria
Ria is a former educator turned homeschooling momma of five wonderful kids and a military spouse who also grew up as a Navy brat. As the Founder of Detailed Diva, she is passionate about offering ClickUp services to fellow moms and entrepreneurs, to help them navigate the juggle of business and home. Alongside a flair for event planning and an unwavering love for books, she loves organizing, lemonade, cozy Autumn days, and she is on a mission to infuse kindness and grace into everything she does while nurturing a legacy of love, faith, and joyful intentionality in her family and beyond.
Most women start noticing how their cycles really affect their bodies around the age of 35 to 40.
And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.”
I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s generally not the most encouraging conversation.
But imagine if there was a different way to navigate through menopause…
Join Renee and me as we share proactive steps you can take to prepare for it. Whether you're already in your menopause stage or just starting to notice some changes, get ready to discover a whole lot about what's going on, especially how menopause shakes things up when it comes to your body and cycle.
Join us in this insightful podcast episode as we also talk about:
- The truth that they don’t tell you about menopause symptoms
- Proactive steps you can start taking today to prepare yourself for perimenopause
- How healthy habits can reduce stress and anxiety
- Cycle syncing during menopause (is it possible?)
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Renee
Renee is a women’s health and nutrition coach who helps busy, high-achieving women prioritize their health and nutrition and create lasting habits. Before becoming a health coach, she worked in a therapeutic high school, assisting students to manage and change their behaviors. After being laid off, she decided to take her knowledge of behavior change to work with women to create nutrition and health habits that work for them. This career shift came after the realization that her friends always asked her for advice on improving their health and nutrition.
Her work incorporates the science of health mindset and compassionate behavior change into the coaching experience. As a result, clients adopt practices to help them nourish and move their bodies while breaking the diet cycle. Clients leave coaching with sustainable health habits and a repaired relationship with food and movement. She has recently launched The Thrive Community, a membership portal for women 40+ who want support during the midlife transition to help them manage their stress, find joy in movement, sleep better, and have more energy.
Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not.
Your body is trying to tell you something, and it's important to listen.
Ever wondered what's happening inside your body, especially with those mysterious hormones?
Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful episode.
Grab your headphones and get ready to learn what your body's been trying to tell you.
We also talked about the following:
- Why women should stand up and demand better care for reproductive health testing
- Why awful menstrual periods should not be normalized (it’s not supposed to be painful)
- The long-term effects of birth control on your body (and how it really fixes nothing)
- How coffee and sugar effects your hormones
- Importance of self-awareness for better health
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Dr. Erin
Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010
Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor.
Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.
When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.
How will you know if someone is giving quality content in social media?
Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared.
Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream.
But let’s be real, making someone feel truly seen and heard in this virtual world can be a bit of a puzzle.
And it sometimes feels like everyone's chasing likes and views..
That’s why in this podcast episode, Maria & Kristina shared what's the secret to building that sense of connection and how to build a community where people are actually excited to chat back with you.
Dive in this podcast episode as we also discusses about:
- How to actually build genuine communication and trust with your audience
- The sales approach and its impact on success (I bet you didn’t know this yet)
- Surprising power behind word-of-mouth marketing
- Creating an authentic Instagram community
Meet Maria & Kristina
Maria & Kristina are co-founders of The Social Snippet, a digital marketing agency that helps entrepreneurs and small businesses grow their communities online using social media and podcasting. They love being strategic partners in their client’s businesses that inspire them to think of their businesses in a bigger way than they could have ever imagined.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
I get it, it's not always easy to let go of that competitive mindset.
We're wired to strive for success, often feeling like it's a race against everyone else.
But as a biz owner for years, I've learned that success isn't a zero-sum game. There's space for all of us to thrive.
And when one person wins, it can create opportunities for others too. It's more about collaboration than competition.
Especially if you’re a new business owner, these relationships can either make or break your journey.
Business is tough, no doubt. And balancing it with everything else life throws at us? That's a whole other challenge.
That’s why in this podcast episode, we are going to talk all about leveraging collaborations in our biz, how we can stop self sabotaging ourselves, and actually create the business that we want while cultivating magnetic relationships.
Dive into this episode as I also shared:
- Why women are designed to be in community
- How I overcome the struggle of fear-based thinking and scarcity mindset in my biz
- Why collaborating with others in your niche can become a game-changer for your biz
- The importance of trusting your intuition in collaborations to avoid negative outcomes
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Have you ever considered whether you’re truly being honest?
And what if by not being radically honest, you’re actually limiting the growth of your business…
If you're interested in diving deeper into honesty, self-awareness, and ditching that people-pleasing habit, be sure to tune in to this week's podcast episode with Megan.
In this insightful conversation, we also talked about:
- How you personally grow through honesty and vulnerability
- What really is being honest and dishonest? (This might surprise you!)
- Dishonesty and how it can take a toll on your mental health
- Why you need to become more honest with yourself or others
- Steps on how to slowly break free from people-pleasing habit
“The biggest thing is actually breaking through the beliefs we have personally that are stopping us from reaching a certain level [of] success.” Megan Blacksmith
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
I've seen this happen to so many high-achieving women..
Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy.
They get caught up in daily tasks and commitments, only to realize that they’re left feeling drained and unfulfilled.
But here's the thing, I've been there myself. And let me tell you, it's not a sustainable way to live.
You deserve better. You deserve to thrive, not just survive.
That's why in this episode, I'm diving into some key strategies that have personally helped me reclaim my energy and prioritize what truly matters.
If you're tired of feeling like you're running on empty, if you're craving more from life than just ticking off tasks, then you're in the right place.
Listen in today’s episode as I also tackled:
- The impact of a sugar detox in my body
- Why I eliminated coffee and the alternative I’m enjoying lately
- The key factors that you should pay attention for increased energy levels
- Why you should embrace physical movement as your non-negotiable
- The benefits of cold plunging and breathwork for your energy levels
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
The luteal phase is that time in the menstrual cycle when things can feel a bit... off.
But it's also a time when people tend to be more introspective, focused, and detail-oriented.
So, how do we tap into that energy to boost our sales? Listen to this podcast episode today to learn more.
I also discussed:
- How embracing your emotions can lead to profitability
- The key to creating magnetic content during the luteal phase
- Leveraging your menstrual cycles for stronger connection and impact
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
You've probably experienced some irregularity in your cycle at one point or another.
And let's be real, it can be pretty frustrating and confusing.
There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on.
So today, I am gonna be sharing with you how you can leverage an irregular cycle and how it can actually be seen as a hidden advantage. Whether you’re struggling with an irregular cycle or just wanting to be prepared, this episode is for you.
“When we're expecting that it has to be predictable, it has to be the same all the time, or it has to be regular, in order to be able to effectively use it, we're missing out on the deeper parts of what it's possible for us. ” Renae Fieck
Dive in as I also shared:
- What I've experienced with intermittent fasting and my cycle
- The impact of overstimulation on your cycle
- How our body's fight-or-flight response messes with our hormones
- A simple step you can start today to begin understanding your body better
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Everyone will always have an opinion on how you should run your business, what strategies you should implement, and which direction you should take.
It can be overwhelming, to say the least…
So in this episode, I wanted to share my journey of how I built my business and how focusing on profit can impact your biz sustainability and growth.
Ready to dive in? I also discussed:
- Lessons that I’ve learned that have not only helped me but can also benefit you
- How adopting a profit-oriented mindset can lead to a business that thrives sustainably
- The importance of systematizing tasks to supercharge your business growth
- The biggest thing that kept me stuck when I first started my business
- Why juggling multiple offers and launches for your online biz might not be effective
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up.
It was exhausting, frustrating, and honestly, it made me question my own sanity sometimes.
That’s when I knew I had to stop fighting against my body. Instead of trying to power through those rough days, I started listening to what it was trying to tell me.
And you know what? I discovered that our body is a great communicator if we just pay attention.
Sure, there are still tough days, but my period or luteal phase no longer send me spiraling and that’s what this episode is all about.
Let’s dive deeper into this episode as I’ve shared:
- How to manage extreme mood swings and irritability during your period
- Understanding how stressors in daily life can affect your hormones and your period
- The one change you can make to enhance hormone function
- Ways to tune into and adjust to what your body truly needs
- The importance of tracking your sleep patterns
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
This episode holds the key to scaling your social media growth to over 100k in just this year alone. I know some of us are focused on making a huge impact, but something that I’ve been seeing lately is that people crave more than just the trendy content. They want to see the messy process, the genuine struggles, and the unfiltered moments. It's like they're saying, "I'm here for the big ideas, but show me the real you.” And I get it. There's something strangely comforting about knowing that the person on the other side of the screen is just as imperfect and real as they are.
That’s why in today's podcast, Holly and I dig into the secrets of building a genuine social media following by keeping it real with authentic and powerful content.
We also dive into the following topics:
- Why it is important to create content that resonate with your ideal audience rather than trying to go viral
- The key to connecting with your audience and scaling your growth
- The one thing that you can start now to optimize your social media profiles
- How genuine connections can convert to leads
- Why algorithm is not the enemy
Meet Holly Holly Hillyer is an Instagram marketing expert and online business strategist, helping female business owners scale businesses to six figures and beyond using social media. Over the last nine years Holly has built a multiple seven figure wellness business, growing her following to over 100K on both FB and Instagram.
She founded Seven Strong in 2020, an Instagram growth and funnel scaling company, to help women grow their social media as top of funnel and convert to paying clients fast. You can hear her weekly as the host of The Seven Strong Podcast where she gives tactical social media and business strategy growth tips and interviews other female entrepreneurs to help you see growth in your business now! Holly is also mom to three young boys and lives life in her dream city, Charleston, SC.
Think about it – your body is this incredible machine that can do so much more than you give it credit for. It's not just about hitting the gym or following a strict diet; it's about understanding and respecting what your body can do for you. What makes you feel alive? What fuels your fire?
In this podcast episode, you’re gonna learn more about the power of bio syncing and how women can use their bodies to become high performers.
You’ll also discover:
- The importance of taking care of one's body to achieve success and why you should start now
- The growing trend of how people are optimizing their bodies for peak performance
- Why heart rate, circadian rhythm and bio syncing is better for your health
- Impact of alcohol on sleep and energy levels
- How setting ambitious goals for oneself is effective
- The benefits of having a positive mindset
Meet Angela Angela Foster is a Nutritionist, Health & Performance Coach, Founder of The Female Biohacker Collective and host of The High Performance Health Podcast.
As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity. After suffering burnout and major depressive disorder culminating in a life-threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology.
Angela is also the founder of the Female Biohacker Collective, a biohacking membership exclusively for women and the creator of BioSyncing, a unique programme for the high performance woman who wants to sync with her female physiology and step into the most authentic and empowered version of herself and achieve longevity in business and in life.
Have you noticed how rapidly technology has been evolving over the years?
It's incredible to see how far we've come already and to think that there’s gonna be MORE digital advancements coming our way in the future.
One trend that's been particularly interesting and exciting to watch is the growing use of AI platforms by biz.
It will be fascinating to watch how the use of AI platforms continues to evolve and shape the way businesses operate.
That’s why in this episode, I share the 3 trends that I believe we are going to see this year and how we can leverage the world of AI without sacrificing authenticity.
Tune in as I also discussed:
- The benefits of simplicity in boosting sales for your business.
- Pros and cons of using AI to streamline business processes
- What it takes to achieve success in your niche
- The one important thing to consider in marketing
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Tracking ovulation isn't just for baby talk.
It's a sneak peek into your overall menstrual health.
Irregularities in ovulation might be the early warning signs that something needs a closer look.
Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm.
So, grab those headphones, maybe a cup of tea, and listen to this episode as Jenna and I dive into how embracing and working with our hormones impacted our health and well-being.
In our conversation, Jenna and I shared insights on the following topics:
- How proper nutrition and diet can help your hormones
- The true impact of birth control in women’s health
- Why women should stop using synthetic hormones
- The power of intuitive eating for regulating hormones and overall health
- Why tracking ovulation is also important
Meet Jenna
Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the creator of The Period Solution, an evidence-based and science backed digital course to fix your period problems and optimize your fertility.
Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Have you ever had a holiday turn into a heart-pounding experience?
This specific episode I'm about to share is a prime example.
But this experience isn't just about the immediate relief of averting a crisis. It's about the aftermath and the reflection that comes after the adrenaline settles.
In this episode, you’ll discover how by saving a kid from drowning made me realize the importance of how we balance impact and the unease of visibility when it comes to my business.
Take a listen to this episode as I share the following:
- Why it is okay to lean into the uncomfortable sometimes
- Overcoming fear of visibility and recognition in business
- How to embrace discomfort and triggers in personal growth
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
One of the biggest lessons on my journey into embracing my feminine essence is this game-changer: it stops being this rigid, set-in-stone thing.
And I believe it's time to run our businesses with this different kind of power.
So in this episode, we're gonna chat about the journey we're all on as women - about embracing and embodying our feminine essence in a world that sometimes forgets the power it holds.
Let’s dive into this episode as I’ve discussed:
- Running your biz in your feminine essence and leading with legacy
- The reality of gender inequality in business area and its evolution
- The importance of prioritizing clients' needs over personal gain in business
- How leading with emotional awareness and body intuition contributes to your biz growth
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Do you ever catch yourself scrolling through your social media feed, looking at what everyone else is doing, and thinking, "Wow, that looks amazing—I want to do that too"?
This is the time of year that so many start setting new years goals yet most people are missing out on the key ingredients that will 10x your likelihood of achieving those goals. Before you set your new year goals or intentions, listen into this episode to discover this key missing step.
It's about knowing where you stand, where you want to go, and building the roadmap that takes you there.
Dive in our 100th episode as I talked about:
- Most goal setting strategies are missing this one key ingredient
- The biggest thing that kept me stuck and limiting my business growth
- How to create a new year plan that actually sets you up for success
- The impact of establishing clear intentions and achievable goals
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
2024 predictions for how to grow your business are focusing in on this one thing: creating authentic connections and community.
Elizabeth is the queen of cultivating community and supporting entrepreneurs to do the same in as little as 1-2 hours a week.
Inside this episode she’s going to share with you simple steps to grow a community of raving fans without having to spend hours slaving over content.
Also in this podcast episode, Elizabeth and I discussed:
- How we both structure our work schedules so that it aligns and fits with our lives
- How to cultivate a community of raving fans and authentic connections
- How your menstrual cycle impacts your leadership and how you lead your team
- Why separating ego and intuition contributes to a better self-awareness
- The importance of focusing on engagement and core values rather than just chasing big numbers
Meet Elizabeth Elizabeth Henson is the owner of Elizabeth Henson INC., founder of The Messy Success Podcast®, and The Community Growth Lab®. Elizabeth has become the go-to expert in community based marketing and leadership. She helps six and seven figure companies become pro's at building and maintaining large communities that turn into marketing machines. Elizabeth's signature system for building, nurturing, and monetizing communities has changed the landscape of digital marketing. She gets businesses out of the content generating hamster wheel and into relationships that leverage their authority. Elizabeth is also a BBD Plus Coach and Sales Pro for James Wedmore.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Our bodies are these silent warriors dealing with stress and deadlines.. And oftentimes, it goes unnoticed.
It's like driving a car with a full tank, oblivious to the fact that it's running on empty.
We've all been there.
When we have those caffeine-fueled mornings and have all this energy, ready to crush our goals and start the day, thrilling but not sustainable.
What if we could break free from the cycle?
And we could figure out what it is that our body needs in order to create its own energy?
Listen in today’s episode as I discuss: * The importance of aligning work with our cycle for productivity and balance * Managing energy and nervous system regulation * How breathwork helps overwhelmed individuals * Breathing techniques for stress management
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
I've been thinking a lot about this lately.
How we've tagged self-care with these grand gestures like a spa day or putting a fancy face mask on.
We've kind of lost that in the noise of our busy lives, haven't we?
Because real self-care isn't just about those Instagram-worthy moments.
It's a series of small, mindful moments. It’s about checking in with yourself daily. I mean, really asking, "How am I doing?"
Not just physically, but emotionally too. It's the everyday awareness that makes a difference.
Let’s dive more about self-care in this episode as I share: * Self-care that syncs with your menstrual cycle phases * How using yoga and breathwork to release emotions increases productivity * Prioritizing our body and its impact on emotional and energetic wellbeing * The power of presence in self-care * The importance of embracing emotions for our personal growth
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
This year I had one of my biggest breakthroughs that changed everything about how I show up in my business.
And it all started with a tattoo I regretted getting BEFORE I got it. Inside this episode, you’ll discover how my tattoo can help you lead to your next biggest breakthrough.
When it comes to life and business, the journey matters just as much as the destination.
Dive into today’s podcast episode as I’ve shared the following: * How past experiences shape your business growth * The power of celebrating wins on your journey * How to overcome self-doubt and pursue your biggest dreams * Why speaking up for your personal truth matters * Embracing personal growth and success by trusting your voice
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
How do you run a business around your cycle when there’s more than one woman on the team?
Each woman is going to have a different cycle. And how do you really run a business around the variability that comes with the flow of the body?
Join me in this episode as I share: * Understanding team member cycles and its impact on communication * How phases impact brainstorming and collaborating * Leveraging your cycle for impactful decision-making * Matching tasks with the right cycle phases * Essential self-care strategies for leaders * Tips on effective task delegation that actually work
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
There are 2 majors that can guide our decisions in business. 1. Logic- This is the numbers, data, facts, ads, leads, etc. 2. Intuition- This is that inner knowing and gut feeling that guides what’s best for you even when it doesn’t make logical sense.
So how do you know when to listen to which?
How you know if it’s actually your intuition or could it be in fact fear guiding you the wrong way?
When you dive into this episode you will discover the answer of how to use your intuition in your business so that you can defy all logic in your results.
Also insider this podcast episode, Nicole and I discussed:
- Tapping into intuition and what that means for you as you become a feminine leader
- How intuition can help you navigate the societal pressures of what you “should be” doing and instead guides you to inner wisdom that are going to get the results you’re striving for
- Why trusting intuition is the secret sauce to scaling your business
Meet Nicole Nicole Tsong is a former journalist turned bestselling author , podcast host and work-life balance expert who helps high-achieving career women unlock their intuition and discover their purpose. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times.
For 3 years, she taught yoga at the White House Easter Egg Roll during the Obama administration, and she has been featured on national television as well as in Seattle, Washington D.C., Sacramento and Honolulu.
Connect with Nicole Website
Tiktok
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
I’ve got it all wrong..
Turns out, I was unintentionally missing a big piece of the puzzle—I wasn't helping women truly feel their cycle on a deeper level.
So, the question became: How can we move from merely grasping it on a surface level, almost like that classic "power through it all" mindset to truly embodying the essence of our cycles on a deeper, more feminine level?
That’s why here I am, giving all the details on what I've picked up about embracing the feminine flow of our menstrual cycle.
So grab a mug of your favorite tea and find your comfy nook.
I promise you, this is a game-changer.
Dive in today’s podcast episode as I share: * How to unlock the untapped potential of your feminine cycles to skyrocket productivity and success * Why you should be embracing the feminine flow in every aspect of life * Discover the game-changing impact of breathwork on your nervous system and leadership skills * Swapping the hustle for a powerful feminine approach in the business world * The power of reconnecting with your body and embracing the beauty of your femininity
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck
Do you ever find yourself scrolling through social media, comparing your journey to others?
Guilty as charged..
The truth is, comparison is the thief of joy.
Comparing your chapter one to someone else's chapter ten only led to unnecessary stress.
I know sometimes it's easy to measure success in terms of numbers—profits, followers, sales.
There were days when giving up seemed tempting, but those are the moments that define you.
Because finding a work-life balance isn't about mirroring someone else's success; it's about crafting a narrative that fits your story.
Dive in today’s episode as we talked about:
- Mastering the art of work-life balance
- Tuning into the rhythm of your feminine cycles for a productivity boost
- Crushing those fears and unlocking the secrets to growing in business
- How to measure success beyond the numbers
- Managing finances and prioritizing success
Meet Nicole
She’s on a mission to help as many women as possible step into their power so they can have a positive ripple effect on the world. She helps you become a 6 figure coach through evergreen weekly sales. Her philosophy is simple: most launch models stink and cause entrepreneurs to become exhausted, burned out and hating their business.
Connect with Nicole Website
The Shift Show Podcast
Free Gift
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Here’s a thing..
It's like pulling back the slingshot—gearing up for a powerful leap into being more productive and feeling awesome.
Our body functions just like a sling shot. Every single month we have a pull back just prior to our peak performance phase.
It's basically our body's way of saying, "Let's do this!"
Do it right, and you'll feel on top of the world—confident, ready, and seriously kicking butt.
But here's the cool part.
This isn't all about aligning work with our cycle for productivity and balance.
It's also about those moments to kick back, take a breath, and let your body chill.
Think of it like a self-care date, your way of saying, "Hey, world, I'm doing my thing, but I'm also doing me."
And for those days when life's a total whirlwind and you're on the edge of burnout, it's totally cool to hit pause.
Remember it's about embracing the dance, finding your balance, and turning every month into a powerhouse chapter.
Listen in today’s podcast episode as I share:
- How aligning work with your menstrual cycle create balance and productivity
- Why intentional breaks help your overall well-being and energy
- Managing overstimulation with rest and self-care
- Self-care and restoration techniques for both mental and physical well-being
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Find your comfiest spot today because we're about to dive into something super close to my heart—intuition.
Let me tell you, it's a total game-changer.
Picture it like having your own personal GPS, guiding you through aligning businesses with natural cycles, boosting productivity, and keeping that sweet balance.
When you embrace intuition, it's like this beautiful dance of personal growth and a spiritual connection.
“If you find yourself getting into self-doubt, just recognize that that’s the brain energy and it’s normal. The more that you trust [yourself], the more that you expand.” Jill Foubister
In this podcast episode, Jill and I talked about how tuning into those subtle cues is like having a compass that points not just to business strategies but to the whole ebb and flow of life.
Join us in today’s podcast episode you’ll discover…
- How Intuition is the key for aligning businesses with your natural cycle
- How trusting your gut instincts will help you grow personally and professionally
- The importance of trusting ourselves to unlock our full potential
- Simple practices to raise intuitive children and nurture their unique abilities
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Let's talk about the real deal – the juggling act of time, productivity, and our bodies, because, let's be honest, life gets wild, especially when you're the boss of an online biz and playing the mom card. There’s a misconception that you need to do more, work harder, sacrifice your sanity and your physical health to make it work..
And at the end of the day, you’re tired and you just want to rest.
But here's the game-changer you've been missing.
The food we consume plays a crucial role in influencing our body's natural rhythms.
It's not just about what we do with our time, but what we put into our bodies that shapes our productivity and vitality.
It's not about adding more to your plate; it's about tapping into your superpowers and embracing your instincts.
So, grab your favorite cozy spot, pop those earbuds in, and join us in this conversation. Let's uncover the secrets to feeling more confident, ready, focused, and totally boss in your mompreneur journey. “It's so simple to live by our cycles, because it's so natural, and yet it's so far from how the rest of the world is living - if we can be with both those things, it's going to be such a win-win.” Mia Moran
Listen in this podcast episode as we talked about: * How time, productivity, and body awareness play together in your daily life * The secrets of balancing entrepreneurship and motherhood * The importance of food and its impact on your body rhythms * Women's relationships with time and hormones * How trusting your gut will unlock your potential * The influence of feminine cycles on productivity
Ready to level up? Click play.
I've always believed in sharing the real, unfiltered parts of life, and in this latest podcast episode, I did just that—opened up like never before.
Just like you, I've had my share of spiritual twists and turns. Growing up in a Christian home, faith was a big part of my identity.
But…“Do we as humans really understand the vastness of what God really is?” Renae Fieck
It's a question that's crossed your mind too, I'm sure. In my quest for answers, I found a spiritual ideology based on love, acceptance, and inclusivity, far from the shame and guilt I carried from childhood.
In the past few years, my beliefs have been challenged in ways I never imagined.
I've dared to consider the possibility of anything being possible, much like you, I'm sure.
And I'm still grappling with how thoughts and healing modalities coexist with God.
So grab a drink and find a cozy place. This episode is a journey filled with vulnerability, authenticity, and relatable moments that might just resonate with your own experiences.
Join me in this heartfelt episode as I share:
- The intricate dance of spirituality, identity, and personal development when we don’t trust the belief system
- The hidden key to spiritual growth and how we can cultivate spiritual awakening
- The one path to self-acceptance
- How to harness mind-body alchemy
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Once it's done, then you'll take a break.
You've got a deadline. There's so much to get done. You've just got to focus.
You can stare at a screen. You can force yourself to focus (or try to).
You want to get it accomplished SOOOO badly it hurts.
Once it's done, then you'll go on vacation.
After you get it accomplished, then you'll go on a date night with your partner.
But what if it's never done?
That feeling of always having something to get done, does it ever go away on its own?
Doesn't it feel as if every time you get close to getting it all done, something else gets added to the list and the "done-ness" just keeps getting moved further and farther away?
A year or so ago I had something I was working on that HAD to get done. After about 30 minutes I noticed that instead of actually working on the project, I was bouncing between screens, appearing to be busy, but in reality, I was getting NOTHING done.
I could feel the tension building inside because I was both frustrated that I wasn't getting it done and knew how much it needed to get done. But I felt so out of flow.
It felt forced.
And in that forced feeling, I wasn't getting anything really accomplished. But there was a still small voice inside that told me "go practice yoga."
It feels irrational. It feels unproductive to stop "working" and actually go do some yoga.
What would you have done?
Would you have felt too guilty to stop and go practice yoga while you had a mounding list of stuff with a deadline to get it done, or would you have stuck grinding it out?
Either way, there's no right or wrong. But if you're curious about how you can use your body to actually get you better results in business and tap into your flow, this week's podcast is for you.
Remember, it's not about doing more; it's about doing better. By embracing your natural rhythms, you'll not only excel in your business but also create more time for what truly matters.
So, what are you waiting for? Dive into Episode 87 now and discover the secrets to unleashing your business potential.
Say goodbye to overwhelm and hello to a more confident, focused, and balanced you.
Join me in today’s podcast episode as I discussed:
- The one rhythm you’ll only need for success
- The results of leveraging breathwork for personal growth
- Why intuition trumps logic in business
- How healing your relationship with your body helps you scale your business to greater heights
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
I know you, because I am you.
The sleepless nights, the endless to-do lists, and the relentless pursuit of success while balancing family life – it's a thrilling, yet sometimes overwhelming, journey.
But here's the deal – if there's one thing I've learned on this journey, it's that embracing change is your secret weapon.
In today’s podcast episode, I and Kelly are about to dive deep into the very essence of what makes us successful women in the online business world.
We will explore the transformative power of navigating seasons of transition, understanding our bodies, and discovering our purpose. We'll also delve into the idea of letting go and what the really means in our lives.
Tune in as we dive into: * How taking on too much is a problem * How to navigate seasons of transition and change as we evolve * What we really need to be listening to when things feel crazy * How to use your story to attract your audience * What does “letting go” really even mean and how do we do it
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
If you're an ambitious female entrepreneur who's ready to take your business to the next level with more ease and flow, you're in the right place.
In today's episode, we'll be talking about the top 3 things I wish I’d learned before that will unleash your inner power and set you on a path to success, abundance, and fulfillment.
“If you want your business to succeed, you got to do the things that no one else is willing to do.” - Renae Fieck
Hustle with Heart
Listen in today’s podcast episode as we discuss:
- The power of tapping into your feminine essence
- The significance of expressing gratitude
- The relevance of self-care and self-identity
- Cultivating inner spaciousness in your body
- How to listen to your intuition
If you're ready to take your business and family to new heights, visit amplifyretreat.com for early bird registration and details.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Get ready for today’s episode as we talk about a transformational journey where intuition becomes your compass, and ease becomes your superpower.
Creating Space: Your Launchpad to Breakthroughs Imagine your business is thriving, and you have a schedule that keeps up with your vibrant life. Now, let's take it up a notch. Ever heard of creating space as the ultimate catalyst for your next level? Picture it as the sacred cocoon where your intuition takes flight, leading you to the most brilliant breakthroughs.
The secret sauce isn't just in the action but in the space you create for your intuition to soar. Take a deep breath and clear some room on your calendar. Your most brilliant ideas are just waiting for that space.
“When we create the space, we allow for our biggest breakthroughs.” Renae Fieck
Your Unique Energies: A Dance Between Masculine and Feminine Time for a little energy talk—think yin and yang, masculine and feminine vibes. You've got that fire within, no doubt about it. But here's the cool part: tapping into your feminine side can supercharge your success. It's not about pushing aside your strengths; it's about working from a space of presence and natural flow.
Conclusion You're a go-getter who knows what truly matters. It's time to align your journey with your core values without compromising the important things that really matter. Success isn't the sum of burnt-out days and missed family moments. It's about crafting a path that resonates—where you rise while savoring life's juiciest bits.
Join me in today’s podcast episode as I share the following:
- How big wins happen when we make space
- The one important thing for a business growth
- Why we don’t need to constantly hustle
- The difference of feminine and masculine strategies
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Ever wonder how successful female entrepreneurs effortlessly manage their businesses with savvy systems?
Join us for an enlightening episode featuring Lauren Monique, where we explore the strategies of A+ female entrepreneurs in maintaining their flow and staying in the zone with their systems.
“Create systems that work for you instead of working against you.” Lauren Monique Mcloughlin
Get ready for a delightful episode as we embark on an exciting journey into the following topics:
- How you can create flexible systems in your business that will work for you
- How you can save 2+ hours a week
- Maximizing efficiency using two different phases
- The importance of the buffer room
Meet Lauren
Lauren is a project and systems consultant, a mom of 2 and a passionate advocate for online entrepreneurs and language teachers. She empowers online entrepreneurs to streamline their businesses, enabling them to scale, make a significant impact, and still have quality time with their children. Additionally, she helps language teachers reclaim their work-life balance, transforming their careers from overwhelming to fulfilling in far fewer hours.
Connect with Lauren
Website
Did you know that scented perfume lurking in your daily life may be silently disrupting your hormonal balance?
As successful entrepreneurs seeking to elevate your businesses with ease and flow, you know that hormonal harmony plays a vital role in your overall well-being and productivity.
Let's dive in and explore today the impact of fragrances on your body's natural rhythm.
How Fragrances Disrupt Your Harmony Balance
Even the most harmonious routines can be undermined by hidden hormone disruptors.
Fragrances, seemingly innocent but are also the culprits that can ruin your hormones.
These disruptors sneak into our homes, personal care products, and workplaces, posing a silent threat to our hormonal health.
While some may experience outward manifestations of fragrance-induced stress, most remain unaware of the internal turmoil caused by these sneaky toxins.
Bye Toxins, Hello Hormone Happiness
To unleash your hormone power, you need to treat your body like the superstar it is.
Fill it with the good stuff - the natural goodness of fruits, veggies, refreshing water, and, of course, some well-deserved snooze time.
Cleanse and Detoxify
Kickstart your journey to hormone happiness by detoxifying your surroundings. Rid your home and workspace of harmful chemicals, opting for eco-friendly and fragrance-free alternatives.
Mindful Consumerism
Become a savvy shopper by reading labels and choosing products free from harmful toxins. Seek out natural and organic options that nourish your body and support hormone balance.
Join us in today's episode as I talked about:
-
- Various hormone disruptors that you might be consuming inside your home
- How to regulate your hormones by leveraging your cycle
- 3 things that will restore your hormonal balance
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Is your money mindset holding you back from achieving continuous financial abundance?
As a driven female entrepreneur, I understand the struggles of overcoming these challenges, but it doesn't have to remain this way.
In today’s episode with Danya Hunt, we will discover the secrets to a healthy money mindset that will empower you to confidently own what you deserve and welcome abundance into your business with open arms.
Join us in today's episode as we delve deep into the following topics
- Cultivating a healthier relationship with money
- How to overcome limiting beliefs
- Breaking through money blocks that hinder your progress
- The one thing that’s holding smart capable entrepreneurs back
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Danya
Danya is a Mindset Performance Coach who draws on her experience as a former Olympic Athletic Therapist and Strength and Conditioning coach to help visionaries, thought leaders, entrepreneurs & experts get out of their own way, bust through income and impact plateaus and become unf*ckwithable.
She is YES SUPPLY certified Neuro-Linguistic Programing Practitioner (NLP), Life + Success Coach, TIME Techniques™ Practitioner, Clinical Hypnotherapist and an Emotional Freedom Techniques facilitator (EFT), Reiki Level 1 & 2, and is currently studying RRT under Dr. Jon Connelly.
Danya has worked with hundreds of high level athletes and entrepreneurs helping them reach their goals easier and faster over the course of the last 12+ years.
Connect with Danya
Free Money Mindset Workshop
Website
In this episode, we dive into the strategies that female online entrepreneurs can implement to increase their visibility during the summer season while embracing a more balanced and cyclical approach to their business.
Say goodbye to the hustle and hello to syncing with your cycle as we explore practical ways to shine a spotlight on your business during the sunny months ahead.
Grab your favorite beverage, find a comfortable spot, and listen to this episode today.
Embrace the Summer Energy: Amplifying Your Visibility
Summer is a season brimming with energy and opportunity. We all know summer can be crazy busy with life and family but it’s the summer energy also makes you primed to network, collaborate, and increase your visibility.
“Do it in the way that feels sustainable and feels really good for you.” Renae Fieck**
Get ready to join us in today's episode as we dive deep into the discussion on:
- 3 ways to leverage the summer energy to grow your reach, attract new clients, and increase your visibility in less than 5 hours a week
- The #1 strategy that every business owner needs that is guaranteed to increase visibility
- The key to differentiating yourself when networking and collaborating
- My secrets to increasing visibility and growth on autopilot
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Are you yearning to unlock the secret weapon that will skyrocket your business to unprecedented heights with effortless grace? Brace yourself, because it's time to embrace your authority and harness the unparalleled power of writing a book!
The Power of Embodying Authority
Becoming an authority in your field is about more than just expertise; it's about owning your knowledge and stepping into your role as a thought leader. By writing a book, you solidify your authority and create a lasting legacy in your niche. Your book becomes the megaphone that amplifies your message, reaching a wider audience and building deeper connections. People will recognize your brilliance and trust your insights, further cementing your position as a go-to expert in your industry.
“You have to find what's gonna work for you. Learn about yourself.” Courtney St Croix
Beyond Passive Income: Creating Abundance
I know passive income is the stuff dreams are made of, but writing a book can lead to so much more than that. As readers flock to grab their copies, they'll be drawn to explore your other offerings. Your book acts as a gateway to your entire entrepreneurial ecosystem, opening doors to high-value services, premium products, and sought-after courses. This abundance mindset extends beyond the financial aspect; it's about creating a wealth of opportunities and possibilities for you and your business.
Listen to this related podcast episode: How To Manifest Your Dreams Into Reality
Emphasizing Ease and Value in Your Writing
When crafting your book, embrace the principles of ease and value. Remember, you're writing for ambitious entrepreneurs like yourself, seeking practical solutions and actionable insights. Focus on delivering immense value to your readers, addressing their pain points, and offering transformative knowledge. This emphasis on ease and value will not only make your book a must-read but also set the stage for effortless marketing and promotion.
Bottomline
Whether you're an established powerhouse or just starting your entrepreneurial journey, your words have the power to change lives, including your own. Embrace the journey of becoming a published author, and listen to this episode today on how it can further help you grow your business.
Dive in for today’s episode as we talked about:
- Why writing a book will help you promote your credibility
- The key ingredients to get your book done
- How writing always can become a powerful skill
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
What if embracing a gratitude mindset could unlock a world limitless potential for your business?
“We think of manifesting as something out there. But really, it's about getting clear and [getting aligned in and offering value into the world]. Through that value that you offer, being open to receiving to being reciprocal, [exchange, we're exchanging energy, value for value.]” Nick Demos**
Tune in for today’s episode as we talked about:
- The importance of having a gratitude mindset
- The definition of manifesting your vision
- Why we need to release the story we’ve been told
- The power of receptivity
- The power of letting go of small stuff
Manifest your vision with unwavering belief, rewrite the stories that no longer serve you, and open yourself up to the abundance that awaits. Remember, you have what it takes to take your business to the next level and beyond. Embrace the gratitude mindset and watch your dreams unfold with grace and fulfillment.
Meet Nick
Nick Demos is a Tony Award-winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick guides you to clear blocks and tap into your creative intuition so you can be unapologetically visible and manifest while making monumental impact.
Connect with Nick Instagram
Facebook Page
Website
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Are you tired of repeating the same patterns in your business? Ready to break free from limiting beliefs and embrace limitless potential? Join us in this captivating episode as we dive deep into rewriting your story and stepping into a future filled with abundance and possibility.
“My question for you is, how can we look at the past and our past experiences as being resources and education, tools, lessons learned, that are going to then help us shape a different outcome in the future?” Renae Fieck**
Get ready to rewrite your story, tap into your inner power, and let ease and flow guide your journey. Join in this thought-provoking episode filled with actionable insights and heartfelt inspiration.
Don't miss out on this life-changing conversation:
- How to rewrite your own story and break free from self-doubt and imposter syndrome.
- The importance of embracing a future-focused mindset and believing in your inevitable success.
- Key questions that will propel you forward on your journey to fulfillment and achievement.
Listen now and unlock the secrets to manifesting the extraordinary life and business you deserve.
Remember, the power to shape your future lies within you. Let's ignite your inner fire and soar to new heights together.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Whether or not you’re a creative person, creativity is life for building a business.
Let's dive in today with Monica Little and explore the difference between self-care and recharging, the magic of tapping into your inner child, and how it can unleash your creativity like never before.
Tune in on the episode today as we talked about:
- The difference between inner child recharging and creativity
- The importance of recharging your creativity
- The perfect avenue to sell your products on
“If you truly want to be able to show up to your highest potential and your best self on a daily basis, well, we can't neglect parts of ourselves.” Monica Little
Recharging your creativity is vital because it replenishes your imaginative reserves, helps you see things from a fresh perspective, and unlocks your ability to think outside the box. By taking breaks, engaging in hobbies, and embracing play, you create the space for new ideas to flow and your creative genius to flourish.
Meet Monica Monica Little left her corporate job to pursue her own dreams and built a multiple 6-figure organic skincare small business. She created Etsy Algorithm Secrets and Product Biz Academy to guide other handmade small business owners along the path of turning their hobby and passion into a successful and profitable business. She’s also the host of The Product Biz Podcast where she share stories of growing her own business to help others let go of perfection and overcome the fear of failure that is holding them back, so they can start taking aligned action with their own small business.
Website
The Product Biz Podcast
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Have you ever wondered what it would be like to wake up each day completely free to chase your goals without a single financial worry holding you back? Today, we have the privilege of sitting down with financial expert Dr. Anna Emily to explore the secrets behind creating a lasting legacy of wealth.
“You just have to decide if you think the potential reward of doing this when you've educated yourself and you understand it as best possible is going to be worth it for you.” Dr. Anna Emily
Listen today as we talked about:
- The balance between wanting more and being content
- Biggest mistakes women are making with money
- What is TRUE financial freedom
Meet Anna Emily Anna is the founder of She's So Money. She’s incredibly passionate when it comes to teaching women how to feel confident with their finances, manage their money with ease and get started investing.
Anna used to be a financial mess but then she saved her first $100k, and it changed EVERYTHING for her. Now she’s lucky enough to teach other women how to do the same.
Connect with Anna Emily Instagram
Website
The She's So Money Podcast
Free Money Maker to Wealth Creator Masterclass
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Become the CEO with Flow You Desire to Be! Grab your EXCLUSIVE Bonuses for Business By Design today.
What if the greatest investment you could ever make is in yourself?
Have you ever noticed how the most successful entrepreneurs and leaders all share a common trait?
They possess an insatiable thirst for learning. Being coachable means acknowledging that there's always room for improvement and being open to new perspectives and ideas.
“When we start to invest in ourselves, your vision grows, your belief grows, your possibility grows, everything begins to grow.” Renae Fieck Listen today as we talked about:
- The most important thing you should be investing in as a business owner
- The networking benefits when joining a coaching program that few people are talking about
- Why being coachable can make or break your success
- How do you know which program is the BEST one for you
By adopting a learning mindset, embracing feedback, conquering your fears, and cultivating accountability, you will be able to unlock your full potential and embark on a transformative journey of personal growth.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Become the CEO with Flow You Desire to Be! Grab your EXCLUSIVE Bonuses for Business By Design today.
Are you tired of waiting for success to come knocking at your door?
It's time to control your destiny and create your own success.
In this podcast episode, we'll share the steps you need to take to achieve your goals and live the life of your dreams.
Remember, creating your own success is a journey, not a destination. It takes time, effort, and dedication to achieve your goals.
Inside this episode, you’ll learn more about:
- How to recognize your success
- How to create a business that's in alignment with the life you want to live
You can make your dreams a reality with the right mindset, strategies, and support.
Ready to learn more?
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Discover how to build your own Business by Design inside James Wedmore’s FREE Rise of the Digital CEO here
What if there was a way to achieve success that doesn't equate to burnout?
Too often, entrepreneurs find themselves trapped in a relentless cycle of overwork, stress, and exhaustion.
But it doesn't have to be this way!
In this podcast episode, I will unveil the secrets to creating lasting success in your business.
Dive in today as we talked about:
- Habits that you need to have as a CEO with flow
- The problem with setting arbitrary goals
- How to create cycle goals that embrace the natural rhythm
- The importance of staying in integrity with your commitments
“If you want to continue to create success in your life, in your business, in your own personal life, embrace this habit of constantly learning and growing.” – Renae Fieck
Success in your business is not about burning yourself out; it's about finding harmony between ambition and well-being. By incorporating these transformative habits into your daily life, you'll pave the way for sustainable growth
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Access James Wedmore’s 3-Day FREE Live Training: http://renaefieck.com/ceo
Are you an entrepreneur who's ready to level up your biz and achieve your dreams? If so, you won't want to miss this episode!
Many women face stumbling blocks that prevent them from reaching their goals.
And in this podcast episode, we'll explore some of the biggest hurdles women encounter and provide practical tips for gaining momentum in your biz.
Listen today as we talked about: * The biggest stumbling block you see from women reaching their goals * How do women lose the pressure to take the next brave step forward in creating their dream life * How identity plays a huge role in the success of your business
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Want to get your next 100 leads inside your business? Check out James Wedmore’s free training Your Next 100 Leads here.
Ready to become HARDWIRED for SUCCESS? Check out James Wedmore’s free eBook HARDWIRED FOR ENTREPRENEURSHIP here.
Have you ever felt like no matter what you do, you still stay stuck in the same position, and you can't get past a limit? If so, you're not alone.
Many people struggle with self-doubt and imposter syndrome, which can hold them back from reaching their full potential.
But the good news is that there are ways to overcome these challenges, and Diana Sofia is here to help.
As an expert in self-doubt and imposter syndrome, Diana Sofia has helped countless individuals conquer their fears and gain confidence in themselves.
Tune in to this episode as we dive into:
- What is the subconscious mind, and why is it so important to address it
- What are subconscious blocks, and how "imposter syndrome" can be a subconscious block
- What is subconscious reprogramming, and how it can help you clear imposter syndrome
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Ready to become HARDWIRED for SUCCESS? Check out James Wedmore’s free eBook HARDWIRED FOR ENTREPRENEURSHIP here.
Are you thinking about launching an online business but don’t know where to start? In this episode, we’ll explore the ideas behind launching and see how you can use them to help your business take off.
Ken will also talk about what it takes to start a business from scratch and manage it successfully.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
In this episode, we sit down with Carolene King, a breathwork facilitator with years of experience in helping people connect with their bodies and find inner peace.
Carolene explains the benefits of breathwork and how it can be an effective tool for achieving breakthroughs in our lives. We discuss how breathwork allows us to listen to our bodies, creating a deeper connection with ourselves and our inner wisdom.
Carolene shares how breathwork can be an easier and more accessible practice than meditation, and how it can help us ground and slow down in a fast-paced world. If you're looking to improve your physical, emotional, and mental well-being, this episode is for you. Tune in to learn how to harness the power of breathwork and unlock a more balanced life.
If you wanna learn more about how to get your next 100 leads, join this FREE no-brainer program at renaefieck.com/100leads
In this episode, we explore the Wim Hof Method, a combination of breathing techniques, cold exposure, and meditation developed by the Dutch extreme athlete, Wim Hof.
Our guest, Marcus Bradley, a certified Wim Hof Method instructor, shares the science behind the method and how it can improve physical and mental health, increase energy levels, reduce stress, and enhance performance. We also delve into personal experiences and tips for getting started with the method.
Key Insights You’ll Walk Away with from this episode:
- What the Wim Hof Method actually is and who should be practicing it?
- How the Wim Hof Method will increase your mental, physical, and business performance
- How you can get started today (even if you don’t have an ice bath) and the key things you need to know before you take the plunge
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Are you looking for a way to start your day with purpose and energy?
Do you feel like your mornings are rushed and chaotic, leaving you feeling drained and unproductive?
In this episode, we sit down with Megan Nolan, a certified yoga teacher and wellness coach, to discuss the importance of creating a meaningful morning routine. Megan shares her insights on how a holistic morning routine can help you cultivate movement, vitality, and mindfulness in your life. She explains how setting aside time for self-care and reflection in the morning can set you up for success for the rest of the day, and help you perform at your best.
We delve into practical tips and strategies for creating a morning routine that works for you, including setting intentions, incorporating movement, and creating space for stillness and reflection. Megan also shares her personal journey and how creating a morning routine has transformed her own life.
Whether you're a busy parent, a professional with a packed schedule, or simply looking to start your day with more purpose and energy, this episode offers valuable insights and inspiration for creating a meaningful morning routine. Tune in now to start your day off right!
You make decisions nearly every single moment of the day.
But are you aware of them?
Maybe you pay attention to the big decisions like…how do I position this new offer? Who do I serve? Etc.
Yet you’re making small decisions all day long.
Do you work out? Do you hit snooze? Do you drink coffee or tea? Do you read a book or watch tv?
And it may not seem like much but each one of these decisions has the power to shift the path you’re on.
One small, seemingly insignificant decision compounded over time can change your entire future.
Let that sink in for a moment…
“Most people are living their lives on autopilot. Unaware and unconscious of the micro-decisions they are making all day long. As soon as you become conscious of your decisions and then intentional with them, your whole life will change.” – Renae Fieck
Tune in as we dive for this week’s episode and talk about:
- What phase of the month you should NOT execute/make decisions
- How to get out of decision fatigue and analysis paralysis
- When you know something isn’t right for you
- How to make decisions that are aligned with your intuition and body
- How the majority of people are living their lives and what you can do that will change the entire trajectory of your life.
Wanna know one thing that the most successful biz owners have in common??
They know how to network…
But trust me, I get it!
As an introvert, making small talk with random strangers is enough to make me want to crawl into a hole.
Ever been at a party or an event and stood awkwardly in the corner, not sure how to mingle?? That’s me!
Networking can be an intimidating prospect for anyone, but it can be especially daunting for introverts…but introverts actually have a massive networking superpower (don’t worry, I’ll tell you what it is in this episode!)
However, networking is essential for growing your business, no matter what your personality type is!
If you’re an introvert like me, who’s ready to come out and shine, make new friends and leverage the power of networking, this podcast episode is for you.
You might be surprised by how many ways there are to network as an introvert—and how much it can help you reach your goals.
Inside this episode, you’ll discover: * My top ways to create relationships and connections that will propel your business * The one thing you want to avoid when networking * How to set intentions in creating deeper relationships as an entrepreneur * The strengths that introverts have when it comes to networking
Ready to learn more? If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
The Jetsons predictions definitely got some things right.
…from the robotic vacuum (hello Roomba. A MUST in my house!)
…video calls (can you imagine life without facetime or zoom?)
…smart watches(whether it’s an Apple or some other, most have one)
One thing the Jetsons didn’t mention was how your technology could enhance the operations within your business.
AI is now transforming how businesses do business and is becoming more and more prevalent in every aspect.
It's not just a hot trend….these robots are here to stay!
And it's going to change your life the same way it has changed so many others.
If you're not using AI to its fullest potential, it could be costing you more than you think– in terms of business growth…
Let's look at how AI can help you and your biz become more successful.
In today’s episode, you will:
- Discover how AI is being used to enhance productivity and amplify results in business.
- Uncover the best ways to use AI to create content that reflects your unique voice.
- Explore how AI can be used to generate titles, keywords, and SEO to maximize website traffic.
Ready to learn more? If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Does it feel like your busy schedule doesn't always allow you to take the time to sync your cycle to your business?
In today's world of ever-changing technology and changing needs, it's important to keep up with what's going on in your industry and how you can use it to your advantage.
In today’s episode, I’ll share my top 3 time-saving tools that can help you get on top of your cycle and keep up with the demands of your biz while still being able to maintain a healthy lifestyle.
“Your cycle is your greatest superpower, when you embrace it, listen to it, lean into it, I guarantee you it will revolutionize everything about the way you see your body, your business, and your time.” – Renae Fieck
If all else fails and things start getting out of hand; these apps will help keep everything organized so that you don't lose track of anything important or forget about any deadlines.
In this episode, I will discuss: * How tracking your menstrual cycle help you achieve success and balance * The number 1 thing you need to be tracking every month (and it’s not your period) * The number one tools you can use to make better decisions based on your cycle
One of the most recent questions I got is "how do you actually cycle sync when we have kids?"
Which is exactly what you'll discover inside this episode.
You will learn how to maximize your productivity as a mom by optimizing your daily routine.
"Embrace your rhythm and role model to your children what it looks like to create balance and thrive as a human being." Embracing my rhythm and paying attention to the changes in my estrogen and progesterone levels each month has impacted not just my business but how I adjust all areas of my life.
This allows me to be more present and energetic with my kids in my outer phase, and to slow down and recharge in my inner phase.
In this episode, you will learn the following:
- How can you leverage your cycle to benefit your mom life?
- What are the ways to lighten your load as a mom?
- How can you microdose self care to stay sane during your cycle? To learn more, download our free ways your cycle is impacting your life and biz at renaefieck.com/cyclesycnbiz
If you take a look at all the successful biz owners out there, they generally have this one thing in common.
Inside this episode you'll learn exactly what the one thing is AND how your cycle can enhance it as a woman.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
The year 2023 is coming up fast, and we all know that it will be a big one.
You've got your plans and hopes for the future penciled in–so now it’s taking action time.
In order for you to achieve your goals this year, you have to be proactive with your goals, intentions, and actions.
“[When we reverse engineer] from the place of putting our intentions and our core priorities as the foundation, it changes the way we build our business and the structure from the ground up, that makes a massive difference in how we set our business up.” -Renae Fieck
Rather than getting stuck on the typical “set goals and drop them by February” hamster wheel, listen to this episode.
Inside this episode you’ll discover how to leverage your cycle to stay organized, motivated, and on track to achieving your goals.
Seriously, imagine yourself at the end of 2023 proudly looking back at all you accomplished in a balanced and aligned way.
Inside this episode, you’ll discover: * The three major things that will help you set up for 2023 * How to start setting up goals and intentions that are achievable * How to develop new activities that will generate revenue
Ready to learn more? Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49), absolutely free!
Are you ready to make 2023 your breakthrough year?
Most of us set goals each year but can get lost in the grind or overwhelmed by all the changes that life throws our way - it's so much easier said than done.
It can be overwhelming to figure out where to start, but it's important to focus on achievable goals.
Inside this episode, we’ll explore five habits for becoming a successful business owner in 2023 and beyond — so get ready to put on your thinking cap and start achieving your goals sooner rather than later.
By unlocking these secrets, you'll have an edge who hasn't yet tapped into these routines.
You’ll also discover… * The five habits that will help 2023 as your most successful year yet * Leveraging your zone of genius to increase productivity * How trusting yourself will help you reach your massive breakthrough
From developing essential habits, to using social media to make sure your visions are heard, your motivation and dedication will also be the key ingredients for turning these habits into profitable results for your business.
Ready to learn more? Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49), absolutely free!
Ever wonder how to get more done in less time?
You’ve got big goals and a full life.
It might be easy at times to feel like if you just had a little extra time or could hone your productivity skills just a tad, you’d be able to get it all done.
The problem is that so many women are caught on the hustle train instead of working into rhythms of productivity.
In this week’s episode, Cara Harvey will give you the insides of her Four Phases of Productivity and how it can boost your work performance.
Inside this amazing talk with Cara, you'll learn:
- The four seasons of “push” for less burnout and success
- How allowing yourself to rest outside your business will help you achieve your goals
- How creating micro-priorities can become create your big win
- How to see consistent growth over time
(Sidenote: Whether you use Cara’s 4 phases or the Four Phases of your cycle, it’s easy to see that the key to being successful in biz and enjoying your life is creating a rhythm within your life.)
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck
Wanna to set your 2023 goals with Cara?? Click here to join in on December 12.
How Stress Affects Your Body with Caroline Potter
When you’re a woman in business there are lots of demands on your time, and it’s easy to feel like you're constantly being pulled in different directions.
In order to create a business in which you’re able to thrive it's important to be able to identify the stressors in your life and find ways to mitigate them. The stress can have a significant impact on their health, both mentally and physically. It can lead to adrenal fatigue, a condition characterized by fatigue, anxiety, and difficulty concentrating. In extreme cases, it can even lead to burnout.
The key to mitigating the impact of stress is to identify the sources of stress and to develop strategies for dealing with them.
This may involve setting boundaries with clients and colleagues, delegating tasks, and taking time for self-care. By taking these steps, women in business can protect their health and well-being.
Join Caroline and I in this episode as we will focus on how stress affects your body and gain that energy back.
Inside this episode, you’ll discover: * What no one has told you about stress that you need to know * The common signs of adrenal fatigue you need to look out for * What habits you need to avoid that are contributing to low energy and exhaustion
Snap a screen shot and share on IG, tag @renaefieck for an opportunity to win access to our Cycle Syncing 101!
Self-love isn’t always easy, and building self-confidence takes a lot of time and practice of self-love.
The less you love yourself and understand your weaknesses, the more confused, upset, and frustrated you will be in life and it doesn’t have to be that way all the time..
“Once you can change how you feel about yourself, then you start seeing all of these extra things show up in your life.” -Shaffone Myers
When you begin to love yourself and continue to love yourself more and more each day, things will slowly be a little bit better in every way possible.
In this podcast episode, Shafonne will share how accepting your flaws and allowing yourself to be honest with who you are is a big step to gaining that self-confidence and a better version of yourself.
In this heartfelt conversation, you'll also discover the secrets to: * Dealing with your loud, inner mean girl * How you can easily accept and love your flaws * The surprising ripple effects of your confidence * Step by step layers towards loving yourself * Overcoming social ‘standards’ and others’ opinions * How to love your image without looking arrogant (differentiating arrogance with confidence)
If this episode inspired you, screenshot it and tag me on Instagram @renaefieck for an opportunity to win access to our program Cycle Syncing 101.
The mind is a powerful thing, and it's a difficult thing to control.
But what if you could take charge of your mind and use it to get what you want?
If you're looking for a way to uplevel your thinking, you might be interested in what Jill Stanton has to say about it.
In this amazing episode with Jill Stanton, she talks about how to shift your mind to success and how being a business owner and mother could also help you grow and show what you are made of.
Inside this amazing conversation, you’ll discover: * It’s okay to make a shift to find what will align with your family, even if it means making a massive shift * Why you need to lean into what feels light rather than heavy * How building a business and being a mom are the same and why it’s the perfect combo for becoming your best self * How you can actively pursue what’s going to make you feel awesome * What your body is saying about your thoughts * What’s the first step to changing your mindset
If this episode inspired you, screenshot it and tag me on Instagram @renaefieck for an opportunity to win access to our program Cycle Syncing 101.
Juggling work with the kids at home can just absolutely wreck your sanity. Creating a normal to-do list and expecting the day is going to go smoothly is kin to believing in unicorns.
(Does anything with kids go exactly how we’ve planned?)
As more and more women build their empires while working at home, we need to redefine the expectations of how we work.
If you want a system for allowing you to thrive while working, and show up fully with your kiddos without losing your sanity, take a deep breath and listen to this.
Chelsea is going to give you a roadmap for a sane and balanced approach to working from home with kids.
Inside this incredible discussion, you'll discover:
- How having a 9-5 structure work brain is key and how to create that
- Five steps for managing some of the hardest realities of working from home with kids
- The #1 hack to create quiet work time without giving the kids technology
- Strategies for getting more out of your work hours
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck
One of the most frustrating things I’ve notice in my business and I see within so many other women is feeling stuck at a level and not entirely sure how to push past that level.
Sometimes it feels like no matter how hard you work-how many late nights you stay up pounding on the keyboard or how many times you sacrificing doing something with the kids- your dream just feels a little too far out of reach.
It’s easy to start to wonder if the sacrifice is actually even worth it?
And why does the success everyone else demonstrating appear to come so much easier?
Yet one of the biggest things I’ve discovered is that majority of businesses are just replicating what everyone else is doing.
And let’s be honest, what might work for my business and my lifestyle might not work for you.
That’s why the key to actually growing your business and reaching your peak performance requires these 3 things:
- Embracing your self-confidence within
- Operating from true alignment
- Wire your brain for success
Inside this week’s episode with Dr. Jennifer Blossom, you’ll discover
- How you are the boss of your brain
- What is a thought ladder and why you NEED it to shift your current reality and achieve your goals
- How to move through resistance so that you can grow into your next level
- The neurocognitive science behind what you’re thinking
- How your brain is like a corn field and the Grand Canyon and why you need to know
If you achieving your goals matters to you, this is an episode you cannot afford to miss.
Once you leave a review, snap a screen shot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!
Get our cycle tracker and discover the 3 ways your cycle is impacting your life and business at renaefieck.com/cyclesyncbiz
Have you ever caught yourself with 25 tabs open on your computer, jumping from one to the next, “working” but not actually getting anything done?
Maybe you grab your phone and scroll through social media “looking for inspiration.”
Or focus on a task for a few minutes before going down the rabbit hole of another task and eventually circling back and finding you haven’t really got anything done.
One thing I’ve noticed is that there’s been an increasing number of adults being diagnosed with ADHD.
And while there are likely some that were never diagnosed when they were younger, could it be that for many of us, we’re simply overstimulated?
With the technology of our century, there’s literally information and distractions everywhere we turn.
In fact, the most recent data I saw was that on social media users decide whether to scroll or stop to watch/read in less than 1 second.
1 stinking second! Before it’s off to be stimulated by another stimulus.
Over and over and over.
It’s no wonder when we have a project that requires more than a 1 second we start looking for distractions (even subconsciously) because we’ve trained our brains to seek constant stimulation.
If you want to grow your business and increase your productivity without pulling your hair out, this episode is going to give you the 5 ingredients you need.
You’ll also discover…
- More than one way to activate a focus state instantly
- The biggest things distracting you and what you can do to eliminate them
- Why we need to redefine productivity and why your current productivity tips are limiting your success
Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!
Are you ready to put all the pieces together and have a plan and a system in your business that skyrockets your content creation, revenue, and success without having to hustle so hard?
Inside this training...
The Four proven steps that you need to optimize your time and scale your business
The one thing you need in order to maximize your cycle that you won't find in a pinterest graphic
The common cycle syncing mistakes and pitfalls to avoid
Join the free training at cycletoscale.com
Chances are you're wondering, "Ok Renae, this makes sense but what if I don't have a regular cycle" or "Alright Renae, I'm ready to know my optimum time."
Which is exactly what you'll discover inside this training...
Does this really work if you don't have a cycle or it's irregular?
The biggest productivity myth that is costing you time and energy
The Four Phases of your month so you know WHEN is the most powerful to record reels, create content, or map out your launch
To join into our Cycle to Scale training and community join in at cycletoscale.com
Consistency, hard work, and focus are generally considered the keys to achieving your goals. But are they really the best?
Inside this training...
- Discover why consistency may be hurting your productivity.
- Why the 24-Hour Calendar is wasting your time
- How you can build a successful business without hustling or burning out
To join into our Cycle to Scale training and community join in at cycletoscale.com
Can we agree to let go of the ol’ adage that says “we don’t talk about money?”
Something I’ve noticed in the women who are thriving…both financially and in life…
are those who have learned to be ok talking about money.
In fact, more than just talking about money, they’ve learned to heal their relationship with money.
In this week’s podcast episode with Choyo she says “When you’re rich on the inside, you can become rich on the outside.”
Inside this dynamic conversation, Choyo and I will share with you…
- How to create FLOW and abundance in your money
- What do you do when money begins to feel stagnant
- What you need to do BEFORE money can flow to you
- The thing women who lack the money they desire are focusing on and why this is a big mistake
- Why you shouldn’t “spend” money if you want to receive more (and it’s not for the reason you think)
- And more!
Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!
Want to leverage your cycle to scale your business without exhaustion or burnout?
When you join the Cycle to Scale training, you’ll discover how your cycle is your greatest business asset. You’ll discover how leveraging your 28-day calendar can add more time to your days AND help you get projects done in half the time, giving you more free time to enjoy and live your life. Register at CycletoScale.com
Have you ever wondered WHY you might crave certain foods at certain times of the month?
My go to during my menstrual phase? …bring me all of the chocolate.
Maybe you’re like me and noticed certain phases of the month all you want is greens and vegetables while other times, it doesn’t sound so delish.
Inside this episode with health and fitness expert, Whitney Fenton, you’ll discover why you want to eat the whole bag of chips at once.
And what you should be eating and how you should be moving your body throughout the month to support your body physically.
“Your body has its own rhythms. But the habits you choose impact how well those rhythms function. Are you choosing your habits wisely?” -Renae Fieck
You’ll also discover…
- One of the most essential things you can do for your body every single month, every phase of the month
- What seed cycling is and how it can help reduce period cramps and symptoms
- What you should be avoiding that disrupts your endocrine system
Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!
Want to leverage your cycle to scale your business without exhaustion or burnout?
When you join the Cycle to Scale training, you’ll discover how your cycle is your greatest business asset. You’ll discover how leveraging your 28-day calendar can add more time to your days AND help you get projects done in half the time, giving you more free time to enjoy and live your life. Register at CycletoScale.com
Want to know the magic sweet sauce to scaling your biz?
It seems like everyone online has there ONE right way to build and scale your business.
Some people claim it’s fb groups, or IG reels or webinars, or live launching.
It can be exhausting just trying to keep up.
So what if trying to keep up was actually the very thing limiting your success?
Tune into this episode to discover the 5 universals EVERY business needs.
Inside this episode,
- Discover the 5 must have’s that every successful business women has in her business
- What you need to do the heavy lifting in your business
- The one thing you need to focus on first to create clients that rave about you
- The greatest thing you can do to leverage your growth the fastest
Want to leverage your cycle to scale your business without exhaustion or burnout?
When you join the Cycle to Scale training, you’ll discover how your cycle is your greatest business asset. You’ll discover how leveraging your 28-day calendar can add more time to your days AND help you get projects done in half the time, giving you more free time to enjoy and live your life. Register at CycletoScale.com
More than 75% of people raised their hands saying they felt guilty taking time off of work.
I was in a zoom room with a few hundred other entrepreneurs when the one being coached got real vulnerable and admitted to feeling guilty to taking time off away from her business.
And the amount of other hands that raised in agreement was astounding.
I mean, didn’t you start your business to have more time off??
Not feel guilty about taking it?
But how do we do it?
When there’s a million things to do (and a million big awesome goals we want to achieve), how do we slow and take the time off?
And WHY is it so important that we do?
We’ll answer both of those 2 questions and more inside this episode with Your Cycle Advantage member and founder of Mind Marvels, Karen Gibb.
We’ll uncover…
- The real reason goal setting doesn’t always work for women and what you need to do instead.
- Why slowing down doesn’t always mean you have to neglect the to-do list or let go of things
- And Karen’s favorite tool for tracking her body and cycle without even having to think about it
Ready to learn more about the power of your cycle in your life and business?
Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!
And when you go to renaefieck.com/ycawaitlist can you get the deets on how to get your own transformation like Karen did.
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Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Do you really know if you’re an introvert or an extrovert?
For many years, I mistakenly believed that it had to do with whether or not you like to be around people or not.
And while being around people is a part of whether you’re an introvert or extrovert, it goes much deeper than that.
As much as we might try to fit ourselves into a box and label one or the other, you and I as women, are far more complex.
Introverts, have you noticed some days you actually want to be around other people and you enjoy it, while others you want to just curl up with a good book?
Extroverts, have you noticed that while most days you thrive around people, you also need those moments away to recharge?
You and I are dynamic.
And your cycle is a big player into those dynamics.
Inside this episode, you’ll discover:
- What it really means to be an introvert or extrovert
- How your cycle creates an introverted and extroverted phase of your months
- How your hormones impact how exhausted or energized you feel after being around others
- One thing that most extroverts are missing that is essential
- How comparing to someone else’s personality style may cost you your energy
- And so much more!
Ready to learn more about the power of your cycle in your life and business?
Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49) absolutely free!
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Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
If you’re a woman in business….this is the episode for you!
You and I both know that a business needs revenue to function.
And in order to really maximize the revenue that’s possible for your business, you need to be aligning with your cycle.
What if your menstrual cycle is one of your greatest assets to generating more revenue in your business and you just didn’t even know it (yet!)?
to use your body and cycle to create more sustainable revenue.
Inside this episode you’ll discover…
- When is the best cycle time to get clear on your goals and vision?
- What is the biggest business mistake that most women make? What strategies can you employ to overcome it?
- What is it like to do tasks that correspond to where your cycles are?
- What are the implications and benefits of our cycle/phases in terms of increasing revenue for your company?
- What it really means about much of your business success has nothing to do with what you're actually doing.
- What exactly does 'charge your worth' imply, particularly for women?
- What should you do if your revenue isn't where you'd like it to be right now?
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Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Did you know that the impact you have as a leader may actually depend on your cycle?
That's right - by understanding your cycle and the core traits that come with each phase, you can learn to use them to your advantage as a leader.
No matter what phase you're in, there's always an opportunity to use your cycle to be a better leader. So why not give it a try?
The outcomes might just surprise you.
So why don't I show you guys what happened when someone tried to use their phases wisely?
Key notes:
-
What qualities make a good leader? How does our cycle affect how we present ourselves as effective leaders?
-
Confidence – Knowing who you are, what matters to you, what makes you feel good, and being able to stand by your own convictions. Our cycle can affect our confidence in many ways, including fears, doubts, misbelief, and impostor syndrome.
-
Integrity – Having integrity means accepting responsibility for your actions. Owning up to your actions and mistakes, as well as what you say you’ll do.
-
Courage – Sometimes, being a leader requires stepping outside of your comfort zone. In order to direct people in the right direction, leaders always go first.
-
Effective Communication – A woman is more articulate, able to understand and connect, and able to engage with other people during the connect phase, which occurs right around ovulation.
-
How knowing your cycle and how it operates will give you a really good self-awareness of trusting where you’re at in your phases.
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Join the Cycle Syncing 101 here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Our PMS cycle, gut health, how much sleep we get, and what we eat all directly impact how we show up in our business.
When one area of our life is out of balance, it can throw everything else off.
Through Brooke's guidance, we will be able to create a whole new path for your life all the while uncovering a method to find that healing.
Here are the keynotes from today's episode:
- What is the triangle of function, and how does it influence your body and your cycle, and why you need to know about it
- What are the essential role of your gut and adrenals in your body
- What your doctor isn’t telling you about your body
- How tracking your cycle impacts more than just your period.
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Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
PMS isn’t normal.
I know that’s what everyone’s told you. And because it’s so common, it’s easy to believe that it’s a normal thing.
But what if in fact it wasn’t?
Why do some women have it and others don’t?
What if there was a way you could heal your body and actually eliminate it?
Erica Workman is going to transform the way you view PMS (and maybe even more than that!) who is here with us today, will offer her knowledge and experience on this matter.
Inside this episode you’ll discover the in’s, out’s and everything in between about PMS. We will teach you everything you need to know about PMS
– what causes it, how to manage its symptoms, and even how to eliminate it.
By the end of this episode, you will feel equipped to take charge of your health since we have a ton of knowledge and guidance to impart.
Here are the keynotes from today’s episode:
- What should you be experiencing during your luteal phase? Is what you’re experiencing actually learn about the usual and abnormal PMS symptoms?
- How understanding your symptoms will help you stop experiencing PMS.
- Knowing your typical symptoms can help you formulate a strategy or know how to stop PMS effectively.
- How do your eating choices, way of life, and routines How what you’re eating and your daily routine may be actually causing impact your PMS symptoms
- Food suggestions that aid in detoxification so you can control your PMS
- What you need to know BEFORE quitting birth control be informed of some methods for quitting birth control while still being able to reduce or regulate PMS symptoms.
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Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Some days are heavy, others light;
There is no one-size fits all approach to planning a schedule that works well with everyone’s cycles!
You might want or need more posts than usual during peak periods but less at other times
- this will depend largely on your personal preference as an individual person rather than something just being "right" versus wrong.
That's why I created this podcast
- to help you understand how to use your cycle to your advantage when planning and creating your social media content.
Join in and learn how you will be able to show up for your audience in a more consistent way, creating valuable connections with them.
You will also be able to produce better quality content that resonates with them.
Here are the keynotes from today's episode:
- Why being active on social media regularly is ineffective for growing your business? In truth, it may be damaging to your strategy and company.
- Why is Men’s body rhythm/cycle different than that of women's? How does this affect our mood of showing up on social media
- How and why tapping into your cycle helps you in a way that works really well in terms of showing up on social media and speaking to your audience.
- How can we create that kind of content that speaks to your audiences and in a way that also works with your body cycle?
- Mapping and batching your content based on your cycle. How is this going to greatly affect and help you get things done?
- Recommended tools that can help you in repurposing your content
==============================
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
What is it really like to live life unapologetically?
Fear has a way of making us say and do things we would never have done.
And while all fear is attempting to do is keep us safe…it limits our potential.
The key is to be simply okay with breaking the norms set by the society you’re living in.
In today’s episode with Jessica Frew, you’ll learn what it takes to lean into fear so that you can become unapologetically you.
Here are the keynotes from today’s episode:
- Managing trolls and negative internet comments about you and your loved ones
- Why you shouldn't underestimate the value of a great support system or community
- Why being bold is so important and how it can help you feel more self-aware
- How boundaries will affect you as a real person and why establishing them is so important
- Embracing and taking ownership of who you are in order to become your best self
About Our Guest
Jessica Frew is a mom, wife, ex-wife, stepmom, and BOLD action taker.
She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve.
Together they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone.
They also co-own The BOLD Logic. A company devoted to helping people go from living in an “I should” mindset to taking BOLD action. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances.
Jessica helps individuals reclaim their sense of self by leaving the "I should" mindset at the door by taking BOLD action.
Connect with Jessica at
https://www.instagram.com/husband_in_law/
https://linktr.ee/theboldlogic
==============================
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Motivating yourself isn't always easy.
As a matter of fact, it's the simple and easiest path, and it isn't always natural to feel motivated.
In spite of that, knowing how to overcome those times when you feel unmotivated is critical to ensuring the best personal development and well-being, as well as keeping up with mental health.
Join me again today for another helpful episode as we talk about the three ways to get motivated and how your cycle affects it.
Here are the keynotes from this episode
- The expectations we have about motivation and why it doesn't work for most women
- A person's ability to motivate themselves is greatly affected by the way they use language
- Find out some practical stuff you can do to get going again and motivate yourself
- Mind-body activators - what are these and how can these help you get your motivation back
- Your motivation and lack thereof are influenced by the different factors
==============================
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
There will be times in your life when you're going to do the things that you don't feel like doing at all.
Things that will push you to your limits and step outside your comfort zone.
But that's how you will grow as a woman and become successful.
The reality is…
-growth doesn’t always feel good.
In fact, growth can feel downright painful sometimes.
But does that mean we shouldn’t grow?
In today's episode, I will share this number one thing that separates those who achieve their goals and those who don’t.
It's something that you and I need to address.
Stay tuned to this episode where you will learn:
- How can trusting and listening to your body actually increase your ability to stay in integrity and true to your commitments
- How to rely on your wisdom and awareness of your capacity BEFORE you even commit.
- When and where do you need to stay in integrity with the commitments you’ve set.
- How can you restore your integrity and stay true to your commitments
==============================
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
Have you ever thought about starting your own podcast?
But you don't know how to start.
And why do you even need a podcast for your business?
Today, you might want to consider thinking about having your own podcast.
Because our guest, Courtney Elmer, will share with us how a podcast can be leveraged and can be an incredibly powerful tool in your business.
In this episode, you'll learn:
- How you can leverage your business message through podcasting
- How to launch a profitable podcast and establish an authority in your niche
- Leveraging a podcast that drives traffic and sales in your business on autopilot
About Our Guest
Courtney Elmer is the founder and CEO of The EffortLESS Life.
Courtney is also dedicated to helping visionary leaders get the right systems, structure, and support in place so they can scale to the $1M - $3M milestone while spending more time in their zone of genius.
She is a corporate-escapee, cancer survivor, and host of the globally ranked podcast Systems Made Simple™, Courtney’s had the privilege of interviewing industry greats including John Lee Dumas, Jen Kem, Grant Baldwin, Kate Northrup, and many others, and her expertise on business systems and podcasting has been sought by leaders and teams for Forbes, Business News Daily, PopSugar, Buzzfeed, and dozens more.
Follow her on Instagram @thecourtneyelmer and tune into the podcast at systemsmadesimple.co
==============================
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
If you're feeling burnt out, it's not just a feeling
—it's an actual thing.
Burnout is a physical and mental exhaustion that leaves you exhausted, irritable, and even depressed.
It can be triggered by stress;
overworking yourself;
not taking care of yourself or your body;
Or any combination of the three.
If you think that's what's happening to you right now but aren't sure if it really applies to your situation...
Well, I'm about to tell you why it does!
Those are the signs that you're out of alignment with yourself.
It's a sign that you're not listening to your body, intuition, or emotions.
So, in today's episode, you'll learn:
- Key Ways to Know You're Out of Alignment
- What does alignment and getting into flow really mean
- The costs of really being out of alignment
- How do you acknowledge and separate between resistance that our negative emotion is out of alignment for us versus resistance because you are growing and stepping outside of your comfort zone
- What are the results of honoring and listening to your intuition, listening to your body, and listening to your mind.
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
What happens when life doesn't go the way you want it to? What do you do then?
Just when you're expected to show up with your best self, your body decides to do its own thing!
What do you do when your cycle didn't understand the assignment?
Dive in, be inspired and empowered!
Join me and learn how you can step into your feminine self to align with your body, create massive actions, and achieve massive goals in your life.
Here are the key takeaways you will learn from today's episode:
- Cycle Syncing vs Cycle Advantage Methodology: why does the cycle syncing that you google or find on Pinterest doesn’t work when life happens or your period shows up early
- How these 3 key elements of Cycle Advantage allow you to leverage your cycle and create an impact even if things do not go as planned
- How you can support your body to create time and energy to hit your BIG goals
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
Join me and our special guest, Speaking Coach Heather Sager, to discover how your voice can give your business a unique edge over your competitors.
Gain powerful tips to increase your confidence level in building your target audience, harness the power of communication by increasing your competency, discover your unique zone, and build the mindset and mastery skills so you can leverage your business and create value for your clients.
And ladies, as a BIG bonus, if you’re looking at boosting your confidence…
Understanding your cycles can really help you determine the best time for you to show up so you can be magnetic and confident.
Tune in to find out more!
Here are the keynotes from this episode:
- Discovering your 'unique zone': What makes you stand out from your competitors and how to leverage your skills
- Understanding the Confidence-Competency Loop: Life-changing tips on how to increase your confidence level
- How your cycle's Connect Phase is key to bringing out your zone of genius so you can show up more magnetic and confident
- Common mistakes business owners make when trying to create a brand and attract an audience
- Presenter Mindset vs Marketer Mindset: Understanding the ultimate difference to give value and create impact for your clients
- The 4 powerful things you should master: How you can leverage your business and empower your clients
ABOUT OUR GUEST
Heather Sager is a speaking coach and trainer who helps online entrepreneurs clarify their message, share their unique personalities in their storytelling, and attract their ideal clients.
Delivering more than 1000 presentations on stages globally, coaching hundreds of business owners, and serving as an executive at a startup that scaled and sold for $161M, Heather’s seen firsthand how learning to be a masterful and authentic communicator can be anyone’s golden ticket to making an impact while smashing your business and life goals.
These days, her virtual programs, top-rated podcast, and real-talk approach to coaching leverage long-term, intentional strategies to help you overcome fear, perfectionism, and procrastination — so you can show up as your boldest self whenever you need to rock any platform.
Connect with Heather Sager:
Podcast: The Heather Sager Show
Website: www.heathersager.com
Instagram: @theheathersager
Download your FREE CHEATSHEET on 19 Magnetic Phrases for Stages, Podcasts, and Live Video.
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
Join me in this amazing episode to learn why it is essential for us, women to take time to slow down and reconnect with our bodies.
Our special guest, a stay-at-home mom turned holistic practitioner, will share exactly how
you—mompreneurs—can achieve balance by being more mindful of your emotions and recognizing energy blocks.
Listen in to learn inspiring tips on how you can unbusy your life so you can be more productive in running your business and enjoy life more.
Stay tuned to learn these life-changing lessons from today's episode:
• How struggles and challenges ultimately shape the person you are today, the reasons for your resistance, and how you can move forward to overcome
• How to be more mindful of your emotions and how they can impact your future
• The power of the subconscious mind vs the logical mind
• Understanding energy blocks and emotional charges: what causes them and how they can affect you in life
• The 'Power of the Pause': a holistic approach to unbusy your life as a mompreneur
• More powerful tips to achieve balance, be more productive in your business, and enjoy life more
ABOUT OUR GUEST
Millie Barra is a Holistic Practitioner and Mom Mindset Coach.
As a former elementary school teacher turned stay-at-home mom, she started her healing journey to understand the reasons for her anxiety and overwhelm in motherhood.
Millie takes one step at a time practicing mindfulness and energy alignment.
She advocates educating other working moms to shift from the emotional overwhelm and find the calm in the chaos.
Connect with Millie Barra:
Instagram: @milliebarra
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
What are you being challenged to do that feels outside of your comfort zone?
Join me in today's episode to learn the reasons that can hinder you from growing and achieving your full potential.
Gain insights on how you should deal with discomfort and challenges as you explore opportunities to see changes in your life and seek exponential growth for your business.
Here are the key takeaways from this episode:
- What are the factors hindering you from reaching the next level
- What you really need to be able to expand, leverage, and reach your full potential
- The importance of getting out of your comfort zone and how it is detrimental to ultimately finding success
- Lessons to help you get by obstacles and discomfort in your journey to find growth
- More practical tips and resources to prepare you for the next level
Don't miss this BIG opportunity to radically transform your business from the inside out!
Learn how today's online experts are building their businesses differently!
Join this FREE 3-day training by James Wedmore to finally step into the CEO role your business needs. Save your seat NOW : The Rise of The Digital CEO
Discover how to attract YOUR FIRST 100 LEADS that actually want to buy your stuff! Sign up here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
What's your strategy to grow your business? Are you working way, way harder and longer (and you're losing sleep) to generate more profit and get more clients?
How is it really possible to earn more and work less?
Today is a special episode you don't want to miss!
I am thrilled to have on board our special guest, my mentor and coach, James Wedmore
-whom many of his clients call the Millionaire Maker.
And James has recorded the entire episode, especially for YOU!
Dive into today's podcast to learn how you can increase your revenue without increasing your workload and how these lessons can seamlessly work with the strategies I teach you on how to sync up with your cycle.
Get rid of your "employee mindset" because there's a better way than working harder, faster, or longer to earn more.
Gain high-level, smart skills to leverage your business, attract the right clients, and build more profitable opportunities while doing these in a place of less.
Prepare to be blown away when you hear these life-changing lessons from today's episode:
• Employee Mindset vs Smart Entrepreneur Mindset: How to get rid of the old ways to work smarter
• Many factors that constraint business growth and how you can adopt a healthier mindset
• Tangible strategies and tools to leverage your business so you can work less and generate multiple outputs
• Smart and strong business model to create visibility, retain clients, and leverage
revenues--which are all essentials in driving success for your business!
• More practical tips on how you can enjoy running your business by working less and living more
ABOUT OUR GUEST
James Wedmore is the founder of Business By Design and host of the Mind Your Business Podcast.
As an entrepreneur himself for 15 years, James now runs an 8-figure business and has mentored over a thousand coaches and entrepreneurs to help them strategically and rapidly grow their digital product-based business by working smarter.
Don't miss this BIG opportunity to radically transform your business from the inside out!
Learn how today's online experts are building their businesses differently!
Join this FREE 3-day training by James Wedmore to finally step into the CEO role your business needs. Save your seat NOW : The Rise of The Digital CEO
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
4 Steps to Sync Your Cycle and Your Launch How often are you seeing “launching” as this heavy and big daunting task?
What if you could make it fun, easy, and effective?
How can you strategically avoid the stress and overwhelm so you show up to be your magnetic and radiant self during your launch?
Join me in another exciting episode to explore the game-changing benefits you can enjoy when you align your cycle to your launches.
Learn practical ways and creative tools you can implement right now so you can optimize your launch by using your cycle--make it fun, simple, and effective--and absolutely change the game!
Here are the key takeaways from today's episode:
- Common reasons why you feel stressed and overwhelmed when in Launch Mode
- The importance of aligning your launch with your cycle and how it can increase your revenue, attract more clients, and accelerate your business right now
- 4 practical steps you can follow to design a launch plan aligned with your cycle so that you can sit back and relax during launch week (maybe even go on a date night and get a massage instead of hustling in the final hours)
Learn how today's online experts are building their businesses differently! Join this FREE 3-day training by James Wedmore to finally step into the CEO role your business needs. Save your seat NOW : The Rise of The Digital CEO
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
Join me in today's episode to explore the massive benefits of cycling your business.
Learn more practical tips on how you can optimize your cycle phases to tap into your zones of productivity and achieve peak performance--and really change the game!
Here are the game-changing topics you will hear from this episode:
- Common reasons why you feel "burned out" when running your business
- Masculine vs Feminine Business Strategies: understanding your cyclical nature can make a difference
- How your cycle phases can affect your everyday activities and what you can do to leverage them
- Personal insights on how you can thrive to reach for your dreams--without burning out
- Cycling your business is key to create more time and opportunity for growth and enjoyment
Discover how to attract YOUR FIRST 100 LEADS that actually want to buy your stuff! Sign up here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
I also came from a history of irregular cycles. Even today my cycle can still get pretty unpredictable. Last year, when I went through a lot of stress because of COVID and the many kinds of stuff that go with it, my cycle became wonky again.
But I've learned that...
- When I started to listen to my body and my energy levels, my cycle began to normalize.
- Asking the right questions can impact the quality of life I live.
- Having a change of mindset can be an absolute game-changer!
Join me in today's episode to learn more game-changing insights:
- Practical tools and principles you can apply even if your cycle gets wacky
- How you can develop a healthy mindset geared toward positivity to create an impact on your life, your relationships, and your business goals
- Understanding the zone of predictability and adaptability is key to leveraging your cycle
- Powerful reasons why you can still rely on your cycle advantage even if you have an irregular cycle
- The importance of listening to your body and tracking your “cycle cues” each month to understand why your cycle is irregular
- Mindfulness of your energy levels during cycles is key to helping your body adapt, heal and recharge
Join the 14 Day Cycle Advantage 101 challenge here!
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
Running a business and trying to raise really great kids constantly demand a lot of your time and attention.
As a mom who juggles these roles, you may wrestle with these thoughts:
How can I stay productive and still create time to engage with my kids?
How can I show up being a great parent who is "present" to meet their needs?
What healthy habits do I need to build now to manage stress?
And how can I be more consistent in keeping these habits part of my daily routine?
Dive into this episode and learn how mindfulness can impact you and your kids to work together to have an amazing relationship.
Here are the key takeaways from this episode:
- The tools and strategies you need to develop mindfulness
- How you can start small to build up a consistent habit of mindfulness
- How mindful parenting can really empower your kids to become kind and confident individuals
- How you can practice mindfulness regularly to create more time for yourself and your relationships
Learn about The Cycle Advantage Program and how it can transform your life by:
- Creating more balance and rhythm in your life
- Gaining more time to leverage it
- Scaling up your business
- Unlocking your productivity and creative workflow zones through your body cycles
Don't miss this LIFE-CHANGING opportunity!
Join our training and learn how The Cycle Advantage can create more time in your life so that you can generate more revenue without sacrificing kids' soccer games or your workouts.
Sign up NOW to unlock your superpower:
renaefieck.com/cycleadvantagechallenge
Be a part of a community that cares, follow us and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
Don’t miss this chance to unlock the secrets on how to leverage your body!
Know more about me and my programs. Get FREE resources:
www.renaefieck.com
What is the best way to track your cycle? If you are using a cycle tracker app, how do you know it's the best one for you?
And by the way, why are you even tracking your cycle?
Join me in today's episode to learn the essential ways how to really track your monthly cycle and determine which tracker is appropriate for you.
Here are the key takeaways from this episode:
- What you really need to know about cycle tracker apps and why they may not work for you
- How your goals are key in finding the most appropriate ways to effectively track your cycle
- Knowing the pros and cons of going digital versus the pen-and-paper method to track your cycle and which one is most appropriate for you
- How you can integrate the habit of tracking your cycle into your routine to develop mindfulness and discipline
- How tracking your cycle can greatly impact your life by leveraging it to optimize time and productivity
Don't miss this LIFE-CHANGING opportunity!
Join our FREE training this April 21, 26, and 28!
renaefieck.com/cycleadvantagechallenge
Sign up to learn how The Cycle Advantage Program can transform your life by:
- Creating more balance and rhythm in your life
- Gaining more time to leverage it
- Scaling up your business
- Creating a bigger impact without burning yourself out
- Unlocking your productivity and creative workflow zones through your body cycles
- Shifting your mindset and harnessing it to your optimum advantage
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
www.renaefieck.com
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
Your life as a mom takes you on a long journey to find joy, purpose, and fulfillment. You hustle through the hoops and loops trying to live your best life every single day. You may wonder…
What is it about those days that made you feel happy and in full control?
And why do some days totally suck?
How can I ever understand the phases I am going through, so I can still be productive during those days?
There are those key moments when you feel you're on top of the world.
You are fully geared up, ready to take on just anything. You are being an awesome mom. You are in great shape to hang out with friends. You are doing so well carrying out a lot of things on your bucket list.
And then in just a couple of weeks, all the fun and energy are gone. You can't seem to find anything in the room to spark creativity and inspiration. You're not showing up your best self to anyone throughout the day.
You find yourself feeling stuck on that rollercoaster ride on a day-to-day basis.
And that cycle is taking a toll on your productivity, relationships, and well-being.
Hop in with me in today's episode to unlock the secrets of your own body cycles and get off the roller coaster.
Listen and learn some mindset and tactical strategies to harness your cycle to upscale your business, optimize time for your family, and make a bigger impact in your life without burning yourself out.
Today, Ashley Petrilli will tell you exactly how she found her breakthrough through The Cycle Advantage and how it made a tremendous impact on her life. She's even excited to share it with her daughter!
Listen to this episode and grab these powerful lessons:
- How your body cycle is key to creating a massive transformation in your life right now
- Why you need to be mindful of your cycles to be able to jumpstart your day with a more positive vibe
- How to ultimately harness your cycles to upscale your business, gain more time, and create a bigger impact
- Why a shift in mindset is essential to empower you to find new opportunities
- How The Cycle Advantage community can be a valuable support system
- How The Cycle Advantage can make a lasting impact on other women by influencing the next generation
- How The Cycle Advantage is key to unlocking your highest productivity states to leverage your body and gain balance and rhythm in your life
Don't miss this LIFE-CHANGING opportunity!
Join our FREE training coming up this April 21 and learn how The Cycle Advantage can create more time in your life so that you can generate more revenue without sacrificing kids' soccer games or your workouts.
Sign up NOW to unlock your superpower:
renaefieck.com/cycleadvantagechallenge
Be a part of a community that cares, follow us and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
Don’t miss this chance to unlock the secrets on how to leverage your body!
Know more about me and my programs. Get FREE resources:
www.renaefieck.com
As a success-driven woman, you juggle to meet growing work demands, tackle big chunks of tasks off your to-do list, and still aim to be the best parent you can be--to raise great, competent kids. Your daily routine is leaving you stressed out. You wish you can find some support and have time to unwind a bit. If only your kids can help at home and learn to do things on their own... But, getting them to do simple chores is a struggle!
Is there a better way to motivate children to help at home without nagging?
How can I teach my kids to be independent without losing that special connection with them?
What is the right age to start training them?
Hop on to this exciting episode!
Join me and Tracy Grewe to hear fresh and inspiring insights to motivate your kids (even your 1-year-old) to help at home so you can have more time to manage your mom business.
Learn from this episode amazingly doable strategies you can do now to empower your children to be independent and confident as they grow.
Dig into these powerful lessons from this episode:
- Creating small daily routines as a key to empowering your kids (including your toddlers) to help with your household tasks.
- The importance of starting them young to teach lessons that can have a lasting impact on their life.
- Why nagging is not effective and how positive motivation really works to inspire kids to help out
- Easy-to-implement fun tips to incorporate daily chores into your quality bonding time with your children.
- Why self-help is essential, not only for parents but for everyone at home to inspire independence.
- The importance of communicating boundaries and expectations to empower kids to make better decisions.
- Understanding your children's differences as a key to implementing better strategies to motivate them.
- How to encourage collaboration at home to raise your kids to be confident and responsible adults.
Don't miss this LIFE-CHANGING opportunity!
Join our FREE training coming up this April 21 and learn how The Cycle Advantage Program can transform your life right now.
Sign up NOW to unlock your superpower:
renaefieck.com/cycleadvantagechallenge
Be a part of a community that cares, follow us and share your thoughts:
Instagram: @renaefieck
Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz
Don’t miss this chance to unlock the secrets on how to leverage your body!
Know more about me and my programs. Get FREE resources:
https://renaefieck.com
How easy is it for you to take time off your work?
Does guilt hold you back from exploring beyond your daily routine?
You may find yourself hustling through, always pushing yourself beyond the limits just to keep on being productive.
But, are you ever mindful of your own body telling you to slow down a bit at times?
During your monthly cycle, your body needs to recharge. You need those moments to reflect on the essentials, uncover the things that hold you back, and learn to let them go. Only when you are able to create a space for yourself, can you set new goals, tap into your brightest ideas, allow drastic changes in your life, and achieve the best version of yourself.
Tune in to this episode and learn the Three MUST-Do powerful habits that will transform your period.
- Why taking moments to recharge is key to becoming more productive
- Simple tips you must do on your cycle to unbusy your life
- How to be truly aligned with yourself by allowing emotions to surface as a key to ultimately improving yourself
- How the recharge and reflect cycles is the key to your best creativity and allowing you to tap into your next level
- How to use your monthly cycle to achieve balance, focus, and productivity
- How your essentials can really empower you to see massive changes in your life
I would love to know what you do during your cycle. Perhaps, I can learn new and helpful insights from you.
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Facebook Group:Cycle Advantage
Want to learn more tips about your cycle and how this is helping you to achieve balance?
Find more resources from my site: https://renaefieck.com/
Don’t miss this chance to unlock the secrets on how to leverage your body.
Join my FREE LIVE TRAINING this coming April 21 and learn about Cycle Advantage Challenge
It’s easy to think multitasking is the only option we have to be able to accomplish more--for family and personal success.
Amidst the distractions and growing demands of people around you, how can you stay focused and get things done effectively?
How can you be more productive?
Is multitasking really beneficial? And in what way does it cross the line?
Join me and Mridu Parikh in today's episode as we dig in these amazing hacks to help you boost your productivity while working at home.
In this episode, you will learn these valuable insights:
- What you might not realize about how your home space is impacting your productivity
- Why the way you manage your house is actually impacting your business
- How to start the day with a positive vibe and invite success throughout
- How distractions are really affecting your body, eventually affecting your focus
- Gain the key to increasing focus and creating more time
- The truth about how multitasking is impacting your body and mind
- Practical tips you can implement today to stay focused and productive
- The key to communicating your boundaries to others so they respect them
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.thecycleadvantage.com to tune into the whole episode!
As a mom, is it possible to create the life that YOU want instead of what others tell you should do?
The answer is absolutely! Find out how in this episode plus other tips about:
- What to look for in a coach
- Avoiding the manufactured “dream life” on social media
- How to get into the visionary space as a busy mom
- How to get through the fear of pursuing your dreams
- Unique activities for you and your family
Show notes: renaefieck.com/podcast/yourdreamlife
Did you know that menstrual cycles also affect how your daughter's shape their own identity?
And that you could do something to help her become who she wants to be?
This is a conversation that not only helps with your self-management, but it also empowers your daughters. So hop on over to know how:
- How to have that conversation with your kids
- Recognizing the pre-menstrual cycles
- How this improves mother-daughter relationship
- Helping your kids recognize their phases
- How to help our kids shape their cycle stories
Show notes: renaefieck.com/podcast/daughtersidentity
Have you noticed that more and more women are leaving the workforce and finding there is so many other options available outside of the 9-5?
...that actually allow you to create the freedom you desire.
Yet working at home with kids...is no joke!
Being a working mom regardless, is no easy feat.
The juggle can bring in so much guilt...guilt in wanting something outside of just being a mom counteracted with the guilt of being away from your family.
So how do we do it?
How do we create your AND...working AND being a great mom?
Inside this episode you'll learn some of my biggest time strategies for getting more done in less time so you're spending less time working and more time with your family...
- The biggest way you're losing time. It actually might be costing you 50% of your time.
- Why time blocking can be incredibly powerful to get more done in less time
- The biggest mistake women are making with time blocking
- What to do when you can't focus on the task you need to get done
- What is Cycle Blocking™️ and how is it designed for maximizing your time
- How to get most of your work done in the times when your kids are in school
Access the show notes at renaefieck.com/wahmproductivity and grab your free cycle tracker at renaefieck.com/cyclesyncbiz
Juggling Mom life and work-life isn't always the easiest feat.
Yet it's possible to do without feeling like the world is falling apart. Tune into today's episode to find out the core ingredients you need to make that possible.
Hop on to this episode to learn more: * The importance of seeking help * Figuring out what tasks you can let go of or outsource * Taking responsibility for your own life * What sabotages your business * Overcoming the feeling of not being enough
You can access the show notes here!
When you go to renaefieck.com/cyclesyncbiz you can access our Cycle Tracker AND learn the 3 key ways your cycle is impacting your life and business.
Some of the biggest questions we get surrounding your cycle, like…
…what do I do if I’m on birth control?
…what if I’ve had covid?
…what if I don’t have a cycle?
…how do I know if my body is stressed if I don’t feel stressed out?
…are answered inside this amazing episode with Dr. Heather Rhodes.
Inside this episode, you’ll discover…
…how your body responds to stress
…what stress even looks like to your body
…how to really listen to your body
…how progesterone and estrogen are very different on your body than the synthetic hormones provided in birth control.
…and so much more.
This is a foundational episode that you need to listen to if you want to understand your body and cycle.
To dive into the show notes for this episode, head on over to renaefieck.com/ ______________
When you join Your Cycle Advantage, you’ll gain the tools to be able to not only learn to trust your body’s natural rhythms, but leverage them to reach your highest levels of productivity, hit your biggest goals, and take guilt-free rest along the way. Doors to Your Cycle Advantage are only open for the next few days so go on over to join now at yourcycleadvantage.com
show notes: renaefieck.com/podcast/hormones
In order to fully leverage your cycle the way you want it to, we have to talk about your story around it. And it’s time to stop perpetuating the stigma we have around women’s menstrual cycles. So let’s make this the beginning of our conversations. Join me in this episode! * Debunking passed down myths around cycles * Avoiding menstrual nicknames and saying it for what it is * Why we shouldn’t keep it a secret * Uncovering your personal story and beliefs around your own cycle * Overcoming the shame you have around your cycle * The importance of sharing personal menstrual stories
renaefieck.com/podcast/cyclestory
renaefieck.com/training
Ever wonder how it might be possible to enjoy guilt-free rest?
Inside this episode, we're going to talk about how your recharge phase is the KEY to finding guilt-free rest.
You'll also discover how to achieve your highest goals and feel balanced in your life and business and why the recharge is an essential piece.
You'll also discover...
- Effective ways to ground yourself and avoid distractions
- How to recharge when the children are around
- How does comparing yourself to other people stifles your own intuition
- Why you should stay away from social media during recharge phase
- Using this time to tap into your intuition, creativity, and inspiration
To find the show notes for this episode, go to https://renaefieck.com/podcast/counterintuitiveways/
When you register for the upcoming training on February 10, you will discover how you can leverage your cycle to maximize your business potential! Click here to save your spot!
Show notes: renaefieck.com/podcast/counterintuitiveways/
Have you ever noticed “that time of the month’ you crave all the chocolate and snack foods?
Have you ever considered that your cycle impacts your metabolism throughout the rest of the month too?
Inside this episode with Megan Dahlman, certified strength & conditioning specialist and nutrition coach, we dive into
- How to let go of comparing your body and health journey to others
- How your cycle impacts your metabolism throughout the month
- The 3 different body types and how that impacts the way your body will respond to nutrition and fitness
- The essential foods every body type needs on their plates
- The key thing you need to do for your body when it comes to nutrition and fitness
- And so much more!
Dive into the show notes for this episode at https://renaefieck.com/podcast/bodycomparison/
Learn more about how your cycle is impacting your life and business and access our free cycle tracker at renaefieck.com/cyclesyncbiz
Show notes: renaefieck.com/podcast/bodycomparison
What if the biggest productivity and time management strategies are actually missing a huge component?
As ambitious women, you and I both likely have a lot on our plates. Learning the most effective way at managing it is key.
Yet the problem with most time management strategies is that they were designed for men. And you, as a woman, operate and function much differently.
This is why you have to do it differently.
Inside this episode, you’ll walk away understanding…
- What exactly is the 80-20 rule
- What we need to know about how it’s affecting your ability to focus and be productive
- Why trying to do everything is costing you and making you ineffective at getting your to-do list and goals accomplished
- The biggest strategies for increasing your productivity
- Why you shouldn’t be focusing on the same biggest tasks all month long
- How your cycle can be incorporated with the 80/20 rule to increase effectiveness, focus, and productivity towards these biggest movers towards your goals
- How to optimize your body and combine masculine and feminine strategies to increase productivity and flow
- And more….
When you download our free cycle tracker, you'll also learn the 3 key ways your cycle is impacting your life and business and how you can leverage it instead.
Snap a picture listening to this episode and tag us on IG @renaefieck! We’d love to hear your major takeaways.
Show notes: renaefieck.com/podcast/80-20rule/
If you've ever asked the question...“what if I don’t have a cycle? What if my cycle is irregular? Or I can’t predict it? I’m pregnant? I’m in my postpartum? Menopausal?” this is the episode for you.
Inside this episode, you'll learn exactly how to track and leverage your cycle rhythms even without a cycle.
To dive into the show notes for this episode, head on over to renaefieck.com/podcast/withoutcycle
When you download our free cycle tracker, you'll also learn the 3 key ways your cycle is impacting your life and business and how you can leverage it instead.
Show notes: renaefieck.com/podcast/timemanagement-2
Inside this episode, you'll learn the Four Phases of your cycle and how you can leverage them. While for years your cycle may not have been your favorite time of the month, your cycle is actually one of the most efficient life hacks to unlock your highest potential.
Join me in this episode for a life-changing discussion! The key to success is no longer forcing yourself to hustle all of the time. Instead, it’s strategically scheduling your tasks according to when it’s your best time to perform them!
renaefieck.com/podcast/fourphases
If you've ever felt burnt out or unfulfilled in your work, you aren't alone. It's easy as a driven and ambitious woman to feel like something is missing. From work, school, chores, and even if they run their own business, it feels like everything is overwhelming yet something is missing.
Aside from overwork, there are a lot of things that are keeping us from feeling fulfilled. Or at least going after the things that would fulfill us. Let’s address them in this conversation.
Join me and Blake on this amazing episode to learn how we can take the steps towards fulfillment!
renaefieck.com/podcast/fulfillment
Probably all of us busy women have done some quick google search on how to better manage our time. We saw tips like getting up early, having a morning routine, time blocking, batching, delegating, and more. And you might be using some of these strategies like I was. They indeed help in some areas of our lives, but did you notice that for the most part, they are not sticking?
So why are they not working?
Join me in this rare conversation on how we should actually manage our time as women with cycles!
We are often told that to crush our big goals, we have to do more. But it’s a pervasive belief in business and in life. It’s this belief that has left so many moms exhausted, overwhelmed, and frustrated.
But what if I tell you that there is a way to achieve our goals without the hustle and doing?
That it is possible that you can create huge progress towards your goals AND still take a pause.
And the most effective way to do this is to create rhythm in your life that uses your cycle as the guide.
Join me in this first episode of our relaunch to learn how we can take advantage of our cycles!
renaefieck.com/giveaway
thecycleadvantage.com
Want to know 3 ways your cycle is impacting your life and business and how to leverage it to build your 7-figure business? Get the free guide plus our Cycle Tracker at renaefieck.com/cyclesyncbiz
Show notes: renaefieck.com/podcast/2022goals
And I’ve always wanted to help women achieve their highest goals and unlock their potential. And what I found to be the most sustainable way of making this happen is by tapping into your cycle as a woman. Because when you flow along with your hormonic cycle, you would be able to maximize your productivity, creativity, rest, sense of balance, etc. And I haven’t seen anybody talk about it.
And that’s what Rising Moms is going to tap into in 2022.
Hop onto to this episode as I elaborate why it’s important to tap into our hormonic cycle!
Other life-changing lessons in this episode… * Why is a woman’s cycle a powerhouse * Fighting the ‘shameful’ stigma around bleeding * Overcoming the guilt about taking a break * Using our cycle to leverage and unlock our goals * What can you expect from RMC in 2022
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/endofera to tune into the whole episode!
We can’t deny that when everything piles up and it gets overwhelming, the “fun” part is the first one we let go. But when you intentionally develop those fun and light moments with your kids, you build a stronger relationship together. It will be easier for you to like them too.
Join me and Allison for this fun episode for more ideas on how we can turn that volume up in motherhood!
Other life-changing lessons in this episode... * Practical tips to give time for fun when you’re busy * Fun activities to do with your kids * Importance of splitting parenting with your partner * How to make the little moments more memorable * Setting the groundwork to build the type of family you want
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/havingfun to tune into the whole episode!
Procrastination has many faces. It could look like shame, guilt, isolation, not taking care of their health, and it can even look like perfectionism. And in most cases, a person can tweak or shift their procrastination with a few methods.
Hop on to this episode with me and Christine to hear some helpful advice to overcome procrastination!
Other life-changing lessons in this episode…
- How to shut off inner criticism
- Conserving your energy
- The importance of recognizing your flow
- Overcoming procrastination in your mom life
- Dreaming big for yourself
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/overcomeprocrastination to tune into the whole episode!
Not long ago, I posted a picture of my children washing dishes on Instagram. And I was astounded by the amount of backlash that describe it as “child slavery” or something similar.
But we’re actually doing our kids a disservice by not teaching them household responsibilities. Because how are they going to build and take care of their own homes when they grow up?
Join me and JoAnn for some awesome tips on how we could get our children on board!
Other life-changing lessons in this episode… * How to ‘negotiate’ chores with your family * Factoring in age-appropriate chores * Method for teaching kids how to do the task * How to make it consistent * Why focusing on one chore at a time is important * Building your kid’s confidence
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/kidshelping to tune into the whole episode!
To manage stress, we have to be intentional in achieving balance. Because if you are feeling overwhelmed, either something is wrong or something is too much— and you have to go the other way if you want to change that.
Now how do we get to that balanced state? Join me and Whitney in this amazing conversation on how we can better manage our stress!
Other life-changing lessons in this episode… * Practical steps to destress * How to remain consistent in being intentional * Being flexible with our ways * Teaching kids how to manage their stress * Balancing parenting and managing our stress
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/managingmomstress to tune into the whole episode!
Creativity is a form of self-care and is powerful in so many ways. It can restore, heal, and align us. And it is a part of who you are.
Everyone is inherently creative. And that the question we should ask ourselves is, “what do you do with that creativity?”
Join me and Siobhan into this insightful talk about making room for creativity. And why is it important as moms!
Other life-changing lessons in this episode… * Why you should tap into your creativity * How can showcasing creativity benefits your kids too * Practical steps to hone your creativity * Ways you can practice creativity in your mom life * How can creativity bring you freedom and restoration
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/creativity to tune into the whole episode!
Us moms often feel guilty for the anger we project unto our kids. And yet, we find it difficult to stop ourselves from blowing up our frequent anger.
The good thing is that we can solve this anger problem by just having a few different skills that we can quickly implement (especially in the midst of feeling that anger rises up.)
Join me and Jessie to know these cool tips on dealing with our mom anger!
Other life-changing lessons in this episode… * Figuring out the difference between postpartum rage and simple mom rage * Quick anger solutions to avoid lashing out * Tips to effectively ‘trial-and-error’ in parenting * How gratitude helps combat anger * Dealing with your child’s anger towards you
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/momanger to tune into the whole episode!
Gut health plays a vital role in every single aspect of our health. And what you eat has a literal domino effect on your body, so we have to be conscious of our food intake.
And nutrition is not a one-size fit all thing. Because we may see a lot of health tips and food recommendations online. But for some people, these tips may do more harm than good.
Tune in to this episode to learn more about how we can take better care of our overall health!
Other life-changing lessons in this episode… * How to determine if our gut is healthy * The effects of undereating and overeating * Managing stress, blood sugar, and nutrient deficiencies * Managing irregular ovulation cycles through gut health * Determining environmental toxins that commonly affect women
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/guthealth to tune into the whole episode!
Talking about money is oftentimes tricky yet necessary, especially with our children. So as parents, we often wonder, ‘how are we going to teach our children about money?’
Most of the time, we talk to our kids that ‘they can’t have this and that’ because we are concerned about scarcity. But a better approach is to show our kids that they can make priorities and choices when it comes to money.
Join us in this episode to learn tips on how we can have the “money talk” with our family!
Other life-changing lessons in this episode… * How to create your family money values * Better way to talk money with your spouse * Age-appropriate money practices we can teach our kids * Incorporating money habits with our social values * Creating a money journal
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/moneytalk to tune into the whole episode!
It’s a common notion among moms to say that navigating motherhood with ‘no handbook’ is the struggle with mom life. So can you imagine moms whose children have special needs?
And for you to take care of yourself as a mom, you have to let go of trying to meet other people’s expectations— especially when you have a different experience than the ‘typical’ mom life!
Join me and Norrine in this episode for a step-by-step guide on how you can create your identity as a mom of kids with special needs!
Other life-changing lessons in this episode… * Being a “mother” to a child with depression * How to stay connected to an atypical child * Finding a cohort with the same challenges as you * How to find support/resources as a mom with atypical child * The importance of community in navigating mom life
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/momofspecialkid to tune into the whole episode!
I often get asked, “how do you get your shit together?” And as a mom, I know many could relate to that question. And working with a lot of women for so many years helped me to create a framework where women can manage their tasks and still show up at their best for their families.
So in this episode, I’m going to share with you the 4 key ingredients in the Rising Moms 2.0!
Hop on to this episode and let’s talk about these steps to help you get your shit together!
Other life-changing lessons in this episode… * Creating your vision * Figuring out your body’s “seasons” * Beliefs that hold you back * Task management tips when you’re a doer * More resources to help you get it together
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/getittogether to tune into the whole episode!
Having a life vision is deciding what you want so you can know where to go. Now, this is important as a mom because having a life vision reminds us that motherhood is not a final destination. It gives us passion and hope when we feel lost and tired.
Join me and Tracy in this episode as we share tips on how you can create vision(s) for yourself and your family!
Other life-changing lessons in this episode… * How to create a vision when you don’t know what you want * Why you should create a vision with your family * How being vision-driven impacts your decluttering journey * What to do when you fall during the journey * When does your vision become constrictive
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/visiondriven to tune into the whole episode!
One of the bad habits that many can relate to is procrastination. And oftentimes, our procrastination is rooted in fear. And identifying those fears can already help us remove a lot of control these fears may have over us.
Hop on to this episode and let’s dive into these types of fear so you can figure out which one you need to let go of!
Other life-changing lessons in this episode… * How procrastination affects decluttering * The problem with saying ‘someday’ * Why waiting to be ‘ready’ is counterproductive * The importance of failing * How to overcome these fears
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/procrastination to tune into the whole episode!
As a clinical psychologist, Eva highlights how perfectionism permits a lot of depression, anxiety, and parent-child relationship issues. Yet, it is common for moms to feel the intense pressure to keep everything ‘perfect’ or ‘put together.’
And perfectionism is often hard to pinpoint because, in the mind of the parent, we’re just trying to do what we think is best for them.
Join me and Eva in this important discussion on how perfectionism impacts mom life!
Other life-changing lessons in this episode…
- Subtle symptoms of perfectionism
- How our perfectionism impacts our children’s self-esteem
- How to lessen our perfectionism
- Spotting our perfectionist tendencies
- Overcoming self-criticism
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/perfectionism to tune into the whole episode!
Through decluttering, we gained more money through selling or trading our old stuff. And more importantly, it also developed my “abundance” mindset that made me feel content with the things that I already have. This prevented me from buying and chasing more stuff out of the “lacking” feeling.
But did you know that there are two areas you need to declutter to help you increase your finances? They are your purse and your car.
Join me in this episode to know how you can create more money by decluttering these two things!
Other life-changing lessons in this episode… * Why gratitude welcomes more abundance * How to “interact” with money * Tips to declutter your purse * Tips to clearing out your car * More ways to increase finances through decluttering
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/createmoney to tune into the whole episode!
Saying yes means building better connections with our children by being creative with how we communicate with them. For example, instead of saying ‘no’, we could tell our children that yes, they can have that next time, or if they do something else first (like washing the dishes).
Because saying yes (with boundaries) to our kids is more impactful in shaping our children’s growth than saying no.
Join me in this solo episode as I share ways to say YES that will empower you and your kids!
Other life-changing lessons in this episode… * Creative ways to say “yes” when you want to say “no” * How does saying yes empower us and our children * How can we hone ourselves to become a yes mom * Why living in the present makes you a yes mom * The advantage of intentional living more than living slow
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/yesmom to tune into the whole episode!
One of the many parenting tips we always hear about is to be intentional. And that is because it’s important to set goals in parenting, rather than just constantly putting out fires. Being intentional means having the vision of what traits/values/characteristics we want for our kids.
Join me and Monica in this fun episode where we talk about tips on character training for our kids!
Other life-changing lessons in this episode… * Difference of character development and behavior management * Learning to say yes or no to the right things * How to inspire a kid to embrace their character * How to have fun with your kids * Benefits of homeschooling
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/kidscharacter to tune into the whole episode!
It’s common for moms to have dreams or passions that they want to pursue, or at least have some rest day, but they feel guilty splitting the time dedicated for their kids. We feel like we should be with them for almost 100% of our time in order to be a ‘good’ mom.
But what if we see mom guilt as an indicator that something needs to change? Like a sign that we need to be doing something different, something’s not aligning with us, or that we need to reprioritize?
Join me in this episode to know more tips on how we can use mom guilt to our advantage!
Life-changing lessons in this episode… * How to rewrite your story as a mom * The many benefits of taking time for yourself * How a mentor/guide helps you reshape your thinking * Rest day ideas to avoid mom guilt * Resources for when you feel down
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/roadsofmomguilt to tune into the whole episode!
In this day and age, we cannot prevent our children from being part of the digital world. And parents’ fears are understandable because of how inauthentic, dangerous, and influential the online world can be. So it’s important to guide our children as they go online.
Join me, Jami, and Katie for another trio chat! In this episode, we discuss how we can teach our kids to be critical of what they see online, instead of numbly consuming them.
Other life-changing lessons in this episode… * Connecting and engaging with our kids * The importance of figuring out if an action is done out of love or fear * Teaching our kids to process the ‘filtered’ social media * How to harmoniously communicate boundaries * Protecting our kids’ minds from harmful influence/threats
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/socialmediakids to tune into the whole episode!
Us moms do crazy big things every day and we don’t give ourselves enough credit for it. And motherhood may be the most challenging thing for many of us, but it can also be the most refining experience. Because a lot of the work in motherhood requires internal reflection.
Setting a good example, changing oneself for the better, teaching our kids the lessons we’ve learned from our mistakes, etc, are important. Yes, even more important than the household chores.
Join me, and Sonnet & Veronica of Not Your Mother’s podcast for more motherhood hacks! This is my first duel episode and I’m so excited!
Other life-changing lessons you will learn in this episode… * How to tone down mom anger * How to talk so kids will listen * Why reflective parenting is effective * Unpacking the underlying issues in our child’s behavior * Learning to apologize to kids
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/workofmotherhood to tune into the whole episode!
Probably all moms could relate to the struggle of putting their babies to sleep. And this makes us feel exhausted all the time, plus it messes up with our mental health too.
But there is no healthy baby that won’t sleep. Some of our kids may not be naturally good at sleeping, but they can learn. That means we could totally train our little ones to sleep better and independently!
Join me and sleep coach Eva in this episode to learn the steps on how we can easily put our little ones to sleep!
Other life-changing stuff in this episode… * What can you expect in the sleep training * Why hours of crying is a symptom of a bigger problem * How lack of sleep affects your child’s behavior * Sleep training kids that are 5 years old and above * How to create a bedtime routine that works
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/sleepingbaby to tune into the whole episode!
The colors you wear make a huge difference in how you glow. And if you find out what colors are best for you, not only will you always look good, but you will also save time and money.
Plus if you’re decluttering, having a guide to what looks good on you versus what doesn’t can be really helpful.
Even if you feel like you don’t have the “eye” to identify good aesthetics/colors, it would be easy for you to figure it out when you have a guide.
Follow through this episode with me and color guru Jeannie to know more about color guides, and where to find consultation!
Other life-changing stuff you will find in this episode… * What color consultation looks like * Why personality is considered in choosing colors * Tips to organize and simplify your closet * Matching your make up and jewelry to your colors * Shopping guide as a minimalist
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/colorguide to tune into the whole episode!
Building a family culture is figuring out what do you want for your kids. Do you want them to live with integrity and respect? Or be responsible and practical kids? Or be clean and resourceful? Whatever they may be, you impart values by creating a family culture.
Join Katie and me in this fun and insightful episode to learn how you can create a family culture!
Other life-changing lessons in this episode… * How to easily build a family culture * Infusing your core values into your family life * Building our kids’ self-esteem * The importance of creating a unique identity for your family * Celebrating your kids’ capabilities
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/familyculture to tune into the whole episode!
One of the challenges of keeping a decluttering lifestyle is when you move into a new environment. Whether it be just rearranging home, staying in a temporary place, or moving to another town/country, it will be difficult to keep things in the usual ‘order.’
In this episode, Rising Mom Vicky shares her experience moving into another country— and how she learned to adapt her decluttering lifestyle to her new environment. Join us in this discussion!
Other life-changing lessons in this episode… * Importance of getting into a community to help adjust * Overcoming comparison to new surroundings * Why you should only have 3-things on your to-do list * Decluttering tips with your kids * Practical, alternative ways to connect with other people
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/declutternewplace to tune into the whole episode!
As a working mom with a side hustle, I’ve been asked by so many of my clients how do I juggle so many things?
I have tried so many methods to get a lot of things done without being too much overwhelmed and exhausted. And I want to share with you what worked for me.
This episode may be geared especially for moms who have a side hustle. But if you don’t have those extra activities, this episode is still helpful in giving you insight into how you can better manage your time!
Other life-changing stuff in this episode… * The wonders of time blocking and batching * How to set a productive morning routine * The 15-minute power block * Tips to avoid kids from distracting you * The importance of being intentional with our time
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/busymoms to tune into the whole episode!
In this episode, I am going to share with you my experiences in building a business— from failures, successes, decisions, investments, mentors, etc. And I am hoping that my learnings could help you make better decisions!
The beauty of creating your business is that it builds your character, while you get to build what you want to do.
Join me in this episode as I share with you my experience as an entrepreneur so you could have an idea on how you could build yours!
Other life-changing stuff you will learn in this episode… * The importance of investing in yourself * Choosing the right training programs * How to avoid business tips that don’t deliver * Getting back up after losses * Learning to trust yourself * Overcoming money guilt
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/sidehustle to tune into the whole episode!
Many of us dream of shifting our life path, but it is much easier said than done!
But rather than feeling stuck because this is what has always been, don’t be afraid to go for a change when you get the feeling to do so!
In this episode, Kinsey and I will share tips on how we can redirect our lives when it feels daunting. Join us in this conversation!
Other life-changing stuff in this episode… * How to redirect your career/life * Tips to start your own business * How to overcome feeling “less” * The importance of embracing your uniqueness * Why you should push through when there’s no clarity
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/changepath to tune into the whole episode!
It might be difficult for some to have a conversation about Racism with our kids. But mama, it is our responsibility to let our children know. And that means having the courage to talk to them about the reality of the world— even if it makes us uncomfortable.
After all, as Rising Moms, we dream of a better world for our kids, and for everyone! We want our children to grow in a accepting, inclusive, and just society.
Join Attorney Mijha and me in this important conversation to learn more tips on how we can raise our children to be more aware, loving, and accepting of others!
Other life-changing lessons in this episode… * Why we start in infancy * Integrating children to a diverse environment * How to explain difficult concepts * Teaching how we can use privilege to help * Learning from our children * Where to find kid-friendly resources about the topic
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/raceconversation to tune into the whole episode!
In today’s episode, you will learn another form of self-care that you may not have considered before. And it involves nourishing yourself spiritually! Why do we need spiritual self-care? The spiritual self is our inner alignment. Thus it is what we only have, and the one thing we can manage when the world around us becomes chaotic.
Tune in to discover spiritual self-care tips that Cherie and I will talk about in this episode!
Other life-changing stuff in this episode… * How to nurture your inner environment * How our self-care empowers our children too * Apps for meditation to help with anxiety * How inner alignment improves conflict resolution * Why decluttering is a form of spiritual self-care
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/spiritualselfcare to tune into the whole episode!
Women, especially us moms, are expected to have it all. Being a career woman, while having a happy family, while looking good ourselves, and the list goes on. And in an attempt to balance everything, we usually falter.
But having it all is actually possible— when we accept that having it all doesn’t equate to doing it all!
Join Cherylanne and I in this episode for the full insightful conversation on how we can achieve balance in motherhood!
Other life-changing stuff you will learn in this episode… * How to achieve balance when it seems impossible * Modern ways to connect with others * What work-life balance really means * How to be at peace with your decisions * How to say “no” * Being a role model to our kids
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/findingbalance to tune into the whole episode!
I know many can relate to what I have struggled with. Being still or doing nothing is incredibly uncomfortable!
We always push ourselves to become “productive,” to the point where we prioritize it over our own well-being. But, do we always have to be productive?
Join me in this episode as I share necessary insights about being “busy,” and why we should let go of it!
Other life-changing lessons in this episode… * Recognizing when busy becomes an unhealthy addiction * How busyness ruins relationships * Figuring out our reasons for being busy * The consequences of busy to mom life * Tips to balance responsibilities with slowing down * Letting go vs. organizing
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/addictedtobusy to tune into the whole episode!
In today’s episode, I want you to throw away your misconception that you have to be confident first before taking any step towards your goals. Because motivational coach Jessica will share with us that confidence is not something we acquire immediately. But rather, we build it along the way.
Join Jessica and I as we share more tips to building your confidence and attaining your goals!
Other life-changing lessons in this episode… * What is imposter syndrome and how it ruins your confidence * How to build a routine around your goal * The formula to keep moving * Tips to overcome fear of judgement * Why sharing ourselves dispels the feeling of shame * Helpful mindset shifts to love yourself more
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/buildconfidence to tune into the whole episode!
Taking action is incredibly powerful. But most of us are stuck from even taking the first step because of our disruptive, anxious thoughts.
But there is a way to overcome our fears. Taking action is not something I naturally have. It is rather something that I nurtured and developed over time. In this episode, I will share with you how I cultivated the practice of taking action!
Other life changing lessons in this episode… * Overcoming the fear of failure * What happens when you take that first step * How to shift gears when you want to change your direction * Noticing when we get in our own way * How to move forward when you’re overwhelmed
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/messyaction to tune into the whole episode!
Inner peace is totally achievable despite the chaos around us. In this episode, coach Marielle will share with us practical habits to keep that inner peace:
- Having a daily personal quiet time
- Practicing mindfulness
- Having a focus on service
Join us in this episode to learn more about these habits and other steps to achieve inner peace!
Other life-changing stuff you will learn in this episode… * Setting priorities * Things to reflect about * Hacks to develop new habits * How to have a personal quiet time when you’re busy * Mind tricks to change our perspectives
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/creatingpeace to tune into the whole episode!
Some of my favorite episodes in this podcast are the stories of rising moms. I looooove hearing stories of amazing women who transformed their lives from struggling to thriving!
One of them is Danielle. She sought for help and resources when she felt stuck in the constant loop of frustration and irritation in her motherhood. And now, she’s one of the calmest, and thriving moms in the Rising Moms Club. How did she do it?
Join Danielle and I in this episode to know how the small things impact our lives. And how we can use it to our advantage!
Other life-changing stuff in this episode… * The power of positive thinking * Simple ways to reframe your mind * The importance of having concrete, intentional goals * Easy and calming self-care tips * Small shifts you can do towards a positive life
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/smallthingsmatter to tune into the whole episode!
Mom wine culture is a normalized lifestyle among moms that is often not seen as a point of concern.
Drinking wine is not a problem, but habitually doing it to escape our daily stresses makes it so. It has become a common coping mechanism of moms in dealing with life. But you don’t have to shame yourself for it, mama! Because it’s understandable that habits are hard to break, but it’s possible.
Join Camille and I in this episode to hear more about mom wine culture, changing our habits and more!
Other life-changing stuff you will learn in this episode… * How to track our vices * How social media further develops mom wine culture * Alternative healthy “breaks” you can do * The biggest mistake women make * The importance of intentionality in taking a break
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/wineculture to tune into the whole episode!
Have you ever had those moments where you felt immense panic and anxiety even if you’re NOT in a life and death situation? You are not alone. Now with the pandemic, more and more people are experiencing this.
But according to Happiness Coach Kim, there is hope in reclaiming your happiness. And along with therapy and medication, there are actually some tricks to train your mind to overcome anxiety and lean towards the positive!
Tune in to this episode to discover science-backed tips on how to increase our happiness baseline!
Other life-changing stuff in this episode… * How parenthood affects the baseline happiness * What having panic and anxiety disorder is like * Tricks to develop self-care habits when you struggle with consistency * Steps to overcome mental health issues, including where to start in therapy and resources * Learning to be friends with your fear and use it to your advantage
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/gainhappiness to tune into the whole episode!
In today’s episode, I’ll answer another question that frequently comes up: how do we navigate gift-giving when decluttering? Even more, how do we communicate what we want to our friends and extended family?
First of all, drop the idea that you have to miss out on all of that fun when you are trying to live a clutter-free life. You don’t have to let go of gifts in order to lessen the clutter. Because it’s all about moderation and proper communication!
Join me in this episode as I share more tips on gift-giving in the middle of simple living!
Other life-changing stuff you will learn in this episode… * how to communicate what we want to our extended family * alternative suggestions for clutter-free gifts * the importance of listing down functional gifts that you need * gift ideas for clutter-free holidays * how can clutter-free lifestyle actually upgrade your celebrations
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/giftgivingdeclutter to tune into the whole episode!
One of the most recurring questions that came up during the last Great Clutter Clear out was, “how do we get others on board with decluttering?” It’s impossible to have a clean home when we’re the only ones on board with decluttering and the rest of the family continues making the mess, am I right?
I’ve been there. And after a lot of trial and error, I’ve figured out ways to get them on board! In this episode, I will first share with you the tips. Second, I’ll tell you why it is a mistake to focus on this problem.
Tune in to discover awesome tips on how to get your family to get on board with decluttering!
Other life-changing stuff you will learn in this episode… * Figuring out what would motivate our kids to clean * How to make decluttering fun for the family * Getting the spouse to help * Tips to gain more patience * Creating shared goals with your family
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/getonboard to tune into the whole episode!
When we talk about boundaries, parents commonly think that it’s a trigger for stirring up relationships with our children.
But it doesn’t have to be that way, mama! Because boundaries isn’t meant to be restrictive. It is meant to be protective. And if handled well in our family, boundaries actually improve intimacy and respect in our household. So how do we do it?
Catch Brittney and I discuss everything you need to know about setting boundaries in our family!
Other life-changing stuff in this episode… * Identifying your core values and the extent of boundaries * How to make your kids cooperate on boundaries * Communicating boundaries to children of certain ages and personality * How trust plays a role in setting boundaries * How boundaries actually improve our relationship with our kids
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/boundarieswithkids to tune into the whole episode!
One area in our life that we often disregard to declutter is our relationships. And oftentimes, all our relationship needs is some cleaning!
The goal is to transform the cluttered relationship to a connected relationship. That is to say, bringing back the (lost) passion, excitement, and peace with your partner. But, how do we do that, especially when you are a busy mom who is focused on tending to the kids?
In this episode, relationship coach Erica Wright shares with us how we can declutter the 5 relationship cobwebs.
Other life-changing stuff in this episode… * Spotting a pattern clutter * Dealing with kids when you are in the “struggle” phase with your partner * How to avoid being defensive * Dealing with lingering past hurts * Tips to communicate your struggles and needs
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/relationshipcobwebs to tune into the whole episode!
Most people are not aware of this, but clutter and money usually go hand in hand. Clutter takes a lot of our energy, time, sanity, and yes, practicality. And that is why I emphasize so much on how decluttering helps us with budgeting!
Aside from budgeting, decluttering also gives us the space and time to budget, and prioritize our finances to things that we truly desire and need. And money coach Connie is here to join us in this episode to talk about the relationship of decluttering and finances!
Other life-changing stuff you will learn in this episode… * What are the money blocks in our lives * Shifting our limiting money beliefs to abundance mindset * Tips to become a practical consumer * Letting go “what ifs” in decluttering * How to increase finances to decluttering * More budgeting tips
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/moneyandclutter to tune into the whole episode!
We are again opening the Great Clutter Clear Out Challenge on February 8 and I’m so pumped up! During the past challenges, It completely blows my mind to see the drastic changes people make in just five days!
By decluttering, you won’t just have a clean home, but you’ll be able to create so much space to improve other aspects of your life.
In this episode, you will hear from the enrollees of the program, and encourage you to take that leap to becoming the person you want to be.
Other life-changing stuff you will learn in this episode… * The many benefits of decluttering * Tips to effectively and consistently clear out the mess * How to create decluttering habits * How decluttering helps our children * Encouraging our children to jump on board * More info about the Great Clutter Clear Out program
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/youneedtodeclutter to tune into the whole episode!
One major challenge of motherhood that gets us pulling out hairs is the power struggles with our kids. It’s common to engage in fights with our children when there’s disagreement and disobedience, especially if you have strong-willed kids. It’s frustrating!
But of course, we only want what we think is best for our children. And mama, here’s a good news. There’s actually a secret on how to avoid the power struggles.
Join Wendy and I in this episode as we tackle more important notes on how we can parent our children.
Other life-changing stuff you will learn in this episode… * How to repair relationship with kids after things get messy * What is connection-seeking misbehavior * Avoiding revenge in the relationship * Effective ideas on how to make children cooperate * The importance of communicating our emotions * Common mistakes parents do during power struggles
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/avoidpowerstruggle to tune into the whole episode!
Most of the time, we are not creating or pursuing our goals because of our fear of judgement. We are afraid of what other people will say about us when we do this, or that. And yes, we often try our best not to ‘care’ about those things, but it’s admittedly hard!
So how do we make it possible to let go of this fear of judgement from other people?
Join me in this episode to know more tips on how we can filter what matters to us and overcome the fear of judgement!
Other life-changing stuff you will learn in this episode… * How fear of judgement affects other areas of your life * How you should perceive other people’s judgement * Why understanding and knowing yourself matters * Letting go of personal guilt * How this fear gets in the way of your decluttering journey
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/letgojudgement to tune into the whole episode!
2020 has been a wild year so let’s celebrate ourselves for making it to 2021! This is the month where everybody’s setting new goals and intentions.
And personally, it’s one of my goals to help you, and more moms, to reach their dreams and become the moms they always wanted to be.
Join me in this episode as I share tips on how we can set goals and achieve them!
Other life-changing stuff you will learn in this episode… * Why you should dream big * The importance of thinking outside the box in goal-setting * The first steps to take on gearing towards your goals * The importance of micro steps in achieving big dreams * Facts about our bodies you can take advantage to achieve goals
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/welcome2021 to tune into the whole episode!
In our communities, we find supportive people with shared interests, goals, and questions that help us to keep moving forward in the face of challenges.
But more than that, there is another inner group that you need to be involved with. It’s called a “circle,” a small group of people where you can totally be vulnerable! It’s a safe space where you can share your struggles, achievements, and listen to other people’s stories too without being judged.
Tune in to this episode as Kalista and I discuss everything about circles!
Other life-changing stories you will learn in this episode… * The benefits of having a women’s circle * How to create or where to find your women’s circle * Fun activities for your circle * Amazing birth stories you need to hear * Learning how to educate our kids through our groups
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/womencircle to tune into the whole episode!
How do we keep our motivation going? It’s a very timely question since we are nearing the end of 2020, we’re setting up our goals for the next year.
I understand that it’s kind of hard to keep the momentum for our new goals after the challenges we’ve encountered this year. But surviving 2020 is enough reason to keep going and actively make our lives better!
So tune in as I share with you how I keep my motivation going.
Other life-changing stuff you will learn in this episode… * How small habits help us reach our goals * Forming new habits and how to keep them * Why taking action precedes motivation * What to do when you lose your momentum * Perceptions that we need to change to keep our motivation going
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/findingmotivation to tune into the whole episode!
So it’s officially the 100th Episode of the Rising Moms Podcast and I am sooooo excited to celebrate it with you! Hands down to all the moms who chose to RISE with me and make their motherhood much more abundant!
Tune in as I share with you lessons that will hopefully help you navigate motherhood in the coming years!
Other life-changing stuff you will learn in this episode...
- The world needs you
- We have to stop claiming the story that motherhood is hard
- Nothing is impossible when we stop limiting ourselves
- Women become powerful when we learn to work together
- Do not let demeaning comments stop you from shining your light
- Don’t let other people’s expectations of you override what is true to you
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/100episodes to tune into the whole episode!
We are officially going on our 100th episode and I wanted to thank all of you for being with me in this milestone!
Since we are in the middle of our (awesome) virtual party, I have invited several amazing women who will share with you some valuable life lessons in 2020.
In this episode, Cara Harvey, Chelsea Wessman, Jaclyn Digregorio, Katie Reid, Shawna Scafe, Amy Seiffert, and Toni Ann share with us the following life lessons:
- It is okay to ask for help.
- Know what you need and communicate them.
- Our struggles help us improve ourselves.
- The best way to reach our goals is to focus on the present and feel good, now.
- Hold your plans more loosely.
- Set more realistic expectations and boundaries for yourself.
- Delegating tasks is not weak; it’s wise.
- Pay attention to “why” your kids do what they do.
- Set 5 minutes a day for stillness.
- Stop overcommitting to things that doesn’t propel you to your goals.
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/mashup to tune into the whole episode!
It’s officially December and I am soooo excited for this month because I love Christmas season.
And I’m really hoping that this last month of 2020 is going to be good and fun for you. But since physical parties are limited this festive season, we are bringing the party virtually!
I wanted to make this month special for all of us because this coming December 15 is our 100th podcast episode. So I am officially inviting you to the Rising Moms 12 Days of Christmas Virtual Party!
There will be amazing guests, surprises, bonuses, and giveaways! Tune in to this short episode to know more about the details of the virtual party!
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/12daysofchristmas to tune into the whole episode!
At some point, we envisioned the kind of mom life that we expect to live. We promised to be the perfect mom that we can be, and we imagined it to be just full of love and cuddles.
And then reality strikes. We didn’t expect that motherhood can actually be chaotic, stressful, and frustrating.
But mistakes, failures, or challenges are not the end. They are redirections. They give us the opportunity to learn, rethink our decisions, pivot our lives, and try again.
Join Tracy and I in this episode as we share insights on how we can move forward when life doesn’t go the way we planned!
Other life-changing stuff you will learn in this episode…
- How social media shapes our unrealistic expectations
- Practical steps to avoid negatively comparing yourself to others
- Factors that affect your attitude to challenges
- How failures and rejections teach us to be more empathetic
- PLUS home design tips to give yourself more mental space
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/redirectinglife to tune into the whole episode!
As a mom of five, you would have figured that Mimi already has so much on her plate. Self-care almost seems impossible, but she is able to do so anyway. She is relaxed, happy, and thriving. What’s her secret?
It’s important to realize that as moms, we are not meant to manage all the things that are weighing us down. And I see so many moms put themselves second before their loved ones. But that is actually one of the biggest motherhood mistakes!
In this episode, Mimi and I share some practical self-care tips for super busy moms who want to live a more peaceful and abundant life.
Other life-changing stuff you can learn from this episode… * Finding out self-care that works for you * Many ways to meditate * The power of not doing anything for a specific time * Tips to get rid of self-destructive habits (such as social media addiction) * Maintaining a healthy lifestyle * Bringing out more fun in the family
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/realselfcare to tune into the whole episode!
Do you always feel stressed out no matter how much you try to relax or ‘fix’ things?
Maybe it’s no longer about trying to manage the chaos around you, but it’s about listening to your adrenal fatigue that tells you to take a break.
Adrenal fatigue is our signal that we need to take a break/rest. Similarly, it’s like the red warning in our phones that tells us it is running out of battery charge. And you might be ignoring your adrenal fatigue. That’s keeping your stress hormones always elevated!
Join Caroline and I in this episode as we discuss how we can decrease our stress and gain our energy back.
Other life-changing stuff you will learn in this episode… * Debunking myths about stress * How motherhood becomes a stress * Symptoms of Adrenal Fatigue * What you need to do to overcome Adrenal Fatigue * Habits that contribute to exhaustion
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/decreasestress to tune into the whole episode!
Being a mom is one of the most wonderful things in the world if you know how to overcome the challenges and enjoy the experience. And the first step to do that? Clear out the mess!
Decluttering is one of the most transformative ways to improve motherhood. You don’t just get rid of the physical stuff, but you also get rid of the chaos in your mind! This is one of the many benefits Rising Mom Amanda will share with us in this episode. Tune in to know how she overcame the clutter overwhelm!
Other life-changing stuff you will learn in this episode… * How to start your decluttering journey * Amanda’s amazing home (and health!) transformation story * Bonding with your kids through decluttering * How a supportive community can empower you * Discovering cleaning hacks that works for you
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/overcomeclutter to tune into the whole episode!
One of the common reasons why people find it hard to declutter is the value we put on the clutter. The emotional attachment is one thing, but monetary value is another.
We think that getting rid of something is throwing away the money we have spent on that thing. But what we don’t realize is that we are consuming more resources by keeping everything in.
And there are many ways you could actually earn through decluttering. In this episode, Rising Mom Lisa will be sharing how she was able to use decluttering to her advantage: financially, mentally, and even spiritually.
Other life-changing stuff you will learn in this episode… * How decluttering improved Lisa’s life in many ways * Why being organized alone is not enough * How decluttering saves us more money * Decluttering resources to help you get started * The importance of community to improve financial and mental well-being
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/earnbydecluttering to tune into the whole episode!
Finding the motivation and (consistently) integrating it into our life hold us back from achieving our goals. Especially that we can’t even have the ‘time’ for it. Another problem is, most of the time management and productivity tips available do not fit the mom standard. Mom life is so much different than everybody else, and so we have to consider that we have less “free” time available. Our time needs to be structured/ managed differently.
It might be hard for us, but overcoming it is possible!
Join Cara, mom empowerment coach, and I in this episode to know some important mom hacks for time management!
Other life-changing lessons in this episode… * Why additional tasks doesn’t mean ‘leveling up’ * How to find the motivation to stick to your goals * Figuring out what tasks are important * How to break down your tasks effectively * Discover what habits impact other habits * More time management tips (plus budgeting hacks!)
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/managetimeandgoals to tune into the whole episode!
So finally! My family and I have achieved one of our goals, and that is to live in an RV for sometime and travel around the country. And one month into it, we’ve already had a truly amazing experience. But most importantly, I have gained life-changing lessons that I wanted to share with you in this episode:
(1) Letting go of what you think life should be
(2) Releasing expectations
(3) We could live far less than we ever thought we could live with
(4) Finding the right and supportive community is soooo empowering
Join me in this episode as I elaborate on these lessons and share our RV story!
Other life-changing stuff you will learn in this episode… * How we made our dream possible despite the hurdles * Transformative questions to ask ourselves * What determines the quality of one’s life * Where to find support for your dreams * Why your dream, no matter what it is, is valid
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/lifelessons to tune into the whole episode!
In almost all areas of our lives, we frequently compare ourselves to others. It’s a poison to our system that we want to get rid of, yet we find it difficult to do so.
The irony is, we just want to feel connected, yet we isolate ourselves further through comparison. But did you know that there’s a shortcut to letting go of comparison?
Join Shannon and I in this episode for helpful tips on how we can achieve that “me-free” perspective and totally let go of comparison!
Other life-changing stuff you will learn in this episode… * Areas where we unconsciously compare ourselves to others * How can we use comparison to positively help ourselves * How comparison relates to mom guilt * Questions for ourselves that would quickly get rid of comparison mindset * Using our faith to help us get rid of unwanted thoughts
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/letcomparisongo to tune into the whole episode!
As women, we often find it difficult to be our authentic selves in front of other people. Because it’s scary not to ‘belong,’ right? But mama, it’s draining your energy and happiness more than anything else! We tend to jump into whatever it is we think that would make us accepted even if it is not in alignment with who we are.
That is why I invited Jess, an online course strategist, to give us some pieces of advice on how we can speak up authentically and why we should start doing it now!
Other life-changing stuff you will learn in this episode… * Finding out and holding onto our convictions * The difference of being ready and being prepared * Overcoming crab mentality * How you can inspire and empower others * What “influencer” really mean * The amazing ripple effect of being yourself
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/speakupauthentically to tune into the whole episode!
Now more than ever, people are tuning in more to social media because we have less chances of connecting with other people physically. Since then, our lives become more filtered in the eyes of one another. Thus, I have created this episode because social media is one of the things that have been triggering so much of our comparison trap!
Even I am not immune to this. But I found some ways to use our comparative thinking to our advantage! Because the meaning that you place on your comparison can literally make or break you.
Join me in this episode as I share some tips on how to get out of the comparison trap!
Other life-changing stuff you will learn in this episode… * How comparison affects other areas in our lives * The mind trick to avoid negative comparison * Questions you need to ask yourself to avoid self-doubt * Tips on how we can avoid comparing ourselves to others on social media
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/comparisontrap to tune into the whole episode!
Whether you’re working for your passion or out of necessity, we all have the common dilemma of juggling work with personal life. Work is important to us, but we don’t want it to reach the point of breaking our backs! When the line between those two becomes blurry, we often lose ourselves and everything just seems so overwhelming.
Don’t miss out on this episode as Toni-ann, host of The Real Happy Mom podcast, and I share some great hacks on how you can achieve that work-life balance as a mom!
Other life-changing stuff you will learn in this episode… * The importance of setting up routines * What you need to do on sundays * Things that you always need to prepare * How being reactive vs proactive can make a difference * Easy self-care tips * Setting up your kids before “me-time” to avoid later distraction
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/epicworklifebalance to tune into the whole episode!
One of the things that we may have learned from the pandemic is that we should always be prepared for everything. BUT we should do it without getting overwhelmed by the thought of trying to get prepared.
While preparing for any unprecedented disaster, we have to avoid the two extremes: faith without action and overdoing out of fear. It’s all about balancing our sense of preparedness and living in fear.
I invited Kathi, author of Ready for Anything, to this episode to share with us some tips on how we can prepare for any crisis. From how much money to save, to what kind of food to keep!
Other life-changing stuff in this episode… * Things that you need to have in your home * What should be in your first-aid kit * Figuring out what and when to stock food * Water storage tips * The advantage of listening to positive thoughts/ people * Balancing decluttering and storing
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/preparingforcrisis to tune into the whole episode!
As moms, we can’t help but strive to have a perfect family. And it only makes sense because we only want what’s best for the people we love. But in our community, we know that striving for a perfect family actually does the opposite.
Perfectionism is a myth, and each kid or family is different. We all have our own different ways to be nurtured. When we are clear about what we want in our family and our value sets, making decisions will be much easier.
In this episode, parenting coach Brandee and I discuss how we can unlearn parenting styles that negatively affect our families. Join us as we share insights on how we can make our parenting purposeful!
Other life-changing stuff you will learn in this episode… * Diving deep into family connections * Using the proper reinforcement to your kids * Toggling your parenting style among siblings * Navigating when to take risk and when to be protective * Allowing your child to make mistakes * Learning alongside your kids
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/purposefulparenting to tune into the whole episode!
Have you ever wondered why you keep failing at achieving the goals you have set? Did you notice that to achieve everything that you wanted to be, there is always a task that is added to your list of to-dos? And that you will be overwhelmed because you have more things to do now.
So what if instead of trying to do something, you rather practice letting go? Like a balloon, we will naturally rise if we are untethered. Focusing on releasing the things that are weighing us down will give us a greater trajectory into our goals!
Join me in this episode as I share my insights on why letting go is the best way to achieve your goals.
Other life-changing stuff you will learn in this episode… * The many benefits of letting go * How to figure out what’s holding you down * Discovering the causes of your habits/triggers * Learning to let go * Questions you need to ask yourself for self-discovery * Suggested self-care activities to let go
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/goals to tune into the whole episode!
Have you ever felt paralyzed because you’re overwhelmed and too ‘busy’?
Mama, you are not alone. But don’t fall into the ‘busy’ trap. Let go of the notion that we are more valuable as a person when we have more and do more.
When you want to change your life for the better, your first step is to narrow down your list of to-dos based on the things that matter to you. Simplify your life!
Catch Kelly and I share tips on how you can start your journey towards simple living and how you can let go of the chaos around you.
Other life-changing stuff you will learn in this episode… * Convincing yourself to let go of stuff * Preventing yourself from becoming too busy * The mindset we need to have to adopt simplicity * The financial benefits of simple living * Involving your family in the simple lifestyle * Decluttering your schedule
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/simpleliving to tune into the whole episode!
The struggle of being a working mom is you have to work to support your family but you also feel guilty for not making enough time for your kids.
And we NEED to set our priorities straight and determine where we can set our boundaries to give time to the things we value the most. Because if we don’t, we’ll be caught up in our busy life until there is nothing left of us to give!
Join Sandy, host of The Working Mom Podcast, and I to this episode as we share insights on balancing our work and mom life.
Other life changing stuff you will learn in this episode… * How you can maintain the abundance mindset despite the busy * How to say ‘no’ when you find it hard to do so * Starting your online business * Schedule hacks for busy moms * Why acknowledging your hormonal days are important * Setting standards in finding a job
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/worklifebalance to tune into the whole episode!
Mama, let me tell you this. It’s totally normal for us moms to stumble on our schedules. And if there’s one best tip for us, that is to be intentional with our time. We need to manage ourselves and priorities first, and then give ourselves space for adjustments.
That’s why I invited Morgan, a professional organizer, to share with us tips on how we can be intentional with our time.
Other life-changing stuff you will learn in this episode… * How to balance our time as moms * Avoiding comparisons * Tips to help you narrow your focus and priorities * Importance of intentionality * Identifying your hospitality personality * Making time to connect with people
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/timemanagement to tune into the whole episode!
As moms, we have dreams, and we often forget that we can still pursue our personal dreams without compromising our responsibility to our children.
To achieve our dreams, we actually have to love ourselves first— which is very difficult for some of us to do. In the process, we need to let go of societal expectations, get super clear with who we are, and live everyday as that human.
I invited Paul, a self-love coach, to discuss with us the things we need to remember in our road to self-love.
Other life-changing stuff you will learn in this episode… * Why is it hard to love ourselves * Overcoming our fears * Owning our flaws * The big tell-tale signs of lacking self-love * Step by step guide to self-love * Affirmations to tell yourself in the mirror
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/roadtoselflove to tune into the whole episode!
Did you know that within 48 hours of a teen running away from their home, a third of them are solicited for sex trafficking?
One of the sensitive, yet prominent issues going on in our society is trafficking. As a mom, it’s one of those issues that I feel strongly against because it’s a thing that I fear for my children. Anyone, especially young women, can be victims of this crime so it’s important that we stay educated and vigilant.
Garry McIntosh of ourrescue.org is here to give us important information about sex trafficking, and how we can protect our children from becoming victims.
Other life-changing stuff we can learn from this episode… * The systems of sex trafficking system * How predators lure teens * Ways our children can be victimized * How you can protect your child * The importance of a healthy home environment for your kids * Rehabilitating and giving hope for the victims * What you can do to help and other resources
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/trafficking to tune into the whole episode!
One of the reason we lose happiness is because of unmet expectations. If you’re a new mom, you would frantically be following a lot of different guides so you can be the ‘perfect’ mom for your kids. Then, you will hate yourself when things don’t turn out the way you expected them to be.
But hey, you don’t deserve to be this stressed! In fact, the best way to be a mother to our kids is to be in tune with yourself, and your kid’s specific, unique needs.
Join Tabitha and I in this episode as we share tips on how we can let go of unmet expectations and be the best mom we can be!
Other life-changing stuff you will learn in this episode… * Information you need about C-section * Knowing your circumstances * How you can trust your intuition * The reality of motherhood that we need to embrace * The myth of being ‘perfect’ * The importance of authenticity for you and others
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/expectations to tune into the whole episode!
In order to transform my life for the better, I realized I needed to be intentional with what my daily life consists of. I noticed that everyday, it consists of just managing the house because there’s always a mess everywhere.
And for me, I wanted a life spent less time on cleaning and more time to do the things that I wanted to do. So I spent a lot of time researching and trying many different tools that would work best in decluttering especially for us moms.
Through time, I was able to develop some simple strategies and habits that made decluttering truly efficient. And I want to share it with other moms all over the world because you deserve it!
Other life-changing stuff you will learn in this episode… * Causes of clutter in our homes * Getting through tough times * Having a clutter-free home with kids * How to have achieve a consistent clean home with few minutes of cleaning
I am excited to share with you the Cleaner in 15 Minutes course for FREE! This is a step-by-step guide on how you can have a cleaner home everyday with only 15 MINUTES spent on cleaning. I’m serious!
Just head over to cleanerin15.com. Share with us on social media what you can do in 15 minutes! Just tag me in your posts or us the hashtag #Cleanerin15
Many of us wanted to be something else other than being a mom— while also being the best mom to our kids. But the problem is, you are stuck, you think you don’t have enough time, and you are scared to take that first step because you are limiting yourself with doubts. Could you imagine all the things that you can be if you could get away with your crippling self doubt?
“What would you do if you weren’t afraid?”
This is the question that made productivity mentor, Chelsea Wessman, start her coaching business. And she will share with us in this episode pieces of advice to overcome self-doubt.
Other life-changing stuff you will learn in this episode… * The four areas where self-doubt manifests * Developing growth mindset * Consequences of not being self-aware * Dealing with self-doubt * How to develop confidence * The power of journaling
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/selfdoubt to tune into the whole episode!
Decluttering can literally transform your life for the better. Creating that space gives you more freedom to come back to yourself, and the space to unlock your potential.
But I am also aware that decluttering doesn’t come easy for everyone. It didn’t come easily for me too until I found the right tools, strategy, and most importantly, community. And now I am motivated to share it to other moms who want to have that happy life, too!
Rising mom Helen is here with us to share how her life transformed from drowning and just coping to a life full of passion and inspiration.
Other life-changing stuff you will learn in this episode… * What to do when you’re losing momentum * Where to start in your decluttering journey (and more decluttering tips!) * How you can shift your thoughts to work for you * The power of just changing the way you think * What positivity is really all about
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/powerofdeclutter to tune into the whole episode!
One of the things that give me motivation is seeing more moms join me in the journey towards a happy, clutter-free life. Though I’ve also heard a lot of moms who think that it’s impossible to have it all- a happy mom with a clean home and happy kids.
But believe me, there’s nothing crazy unique about having all of them at the same time! In fact, you only need to be consistent in doing a few things and everything else will follow.
Rising mom Paula is here to tell us how the simple act of decluttering drastically changed every aspect of her life.
Other life-changing stuff you will learn in this episode… * Prioritizing yourself when it’s hard * How and where to start decluttering * The importance of investing in yourself * Gaining back control in your life * Why skepticism holds you back * How you can create more time for yourself
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/pocketsofjoy to tune into the whole episode!
On June 18, we are kicking off the Great Clutter Clear Out! It would be a great start for you to start clearing out your mind, the clutter and the chaos that’s been holding you back in life!
Now that we are in the phase of shifting out of quarantine and there’s been a lot going on lately, we are drowning in a lot of emotions and overwhelm. And probably the most universal thing we are feeling right now is fear. Fear of our life, our family, and the uncertain future. And I want to tell you that it will be okay. What this teaches us is to embrace the present and live every moment in the best way we can.
So I created this special episode to help you overcome this challenging time. In this fun episode, I invited people that are dear to me to gather their experiences and lessons that could help us process our own experiences too.
Other life-changing stuff you will learn in this episode… * How to get your motivation back * Adjusting your schedule to this new normal * Finding joy in the difficult time * Tips to detoxify your mind and stay calm * Getting closer to God * Trusting your instincts in the time of crisis * Importance of setting realistic goals * Taking this time to know more of our children * Creating intentions
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/covidlessons to tune into the whole episode!
At this time, we can’t help but feel anxious about what’s going to be “next.” And it is valid to feel that way because we tend to fear what is unknown to us.
But that doesn’t mean we have to wallow in our fears, right? Instead, let’s see this as a perfect time to let go of the things that don’t serve us, embrace change, and revamp our lives.
Christa, a business and ministry coach, is here with us to share insights on what we can expect in the coming months and how to cope with the “new normal.”
Other life-changing stuff you will learn in this episode… * Coping with change * Schedule hacks for our new life * Introspecting in the present moment * How to plan for what’s “next” * Letting go of unnecessary habits of the past * The importance of creating a safe and comfortable home environment for your kids and family
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/lifeaftercovid to tune into the whole episode!
When you are working towards your goals, there are times when you feel like you’re not making any progress or not getting the results you are expecting. We oftentimes feel stuck, and frustrated with our circumstances and ourselves. If you’re in that place right now, I want you to know that there is a way to get out of this and get back to the momentum you’ve always wanted.
So how can we go from this place of ‘stuck’ to unstuck?
Start with your beliefs that are holding you back. And it’s time to identify what those are, and adjust them in a way that would help you reach your goals.
Other life-changing stuff you will learn in the episode…
- Identifying the beliefs that are not helping you
- Evaluating your goals vs circumstances strategically
- Ideas to motivate you to work toward your goals
- Shifting to abundant mindset
- Tips to grow your business
- Benefits of writing in evaluating your goals
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/unstuck to tune into the whole episode!
When we set our goals, we are often hard on ourselves while on the journey. We rush to change our habits/lifestyles, then falter if we don’t keep up with it. Or we expect to magically have perfect well-being when we get there while we sacrifice our health along the way. Or worse, we realize mid-struggle that we have set goals that are far from what we truly, personally value.
We have to acknowledge that it is a process. It is who we become along the journey that matters most.
My friend Katie, who coaches momentum-seeking women, is here with us to share her amazing pieces of advice on setting our goals and how to actually achieve them.
Other life-changing stuff you will learn in this episode…
- Step by step guide on setting goals and clear visions
- Knowing the habits that would work for you based on your personality
- Secrets to maintaining habits and sticking to them
- Letting go of the unnecessary expectations and defining your values
- What we need to learn from our children
- Tips to better control your thoughts
- Owning the second chances in life
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/settinggoals to tune into the whole episode!
TIME is the number one reason people tell me they can’t get things done or can’t do stuff that they enjoy. And now that we do in this time of crisis, we’re finding different reasons for why we still can’t do things now.
In this episode, I’d just like to highlight how we tend to use time as our scapegoat. We often say we don’t have the ‘time’ when we mean it is not just our priority.
Now that we have this change in time and structure, it would be wonderful if we use this as an opportunity to look at our lives, set new intentions, and plan for our new goals.
Other life-changing stuff you will learn in this episode…
- Using this time to evaluate things in your life that align with your values and those that are not
- Assessing outside expectations versus what your actual priorities are
- How to declutter your mind and surroundings
- Creative ways to use this time for personal growth
- PLUS some home schooling tips
- Activities for your family and kids during quarantine
There’s so many many wonderful things can rise after this if we make the conscious effort to improve our lives. And I am looking forward to seeing your rise above this situation, too.
So tell me, where do you want to focus your life right now?
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/time to tune into the whole episode!
Your life has changed ever since you met your spouse. After your marriage, the two of you start building your family and everything that follows. Life is amazing and full of love.
But along the way, problems between the two of you arise, sparks will be gone, and you may slowly drift apart if things were not amended.
Jill Savage, an author and speaker that encourages families, is here to help us recognize the signs that our marriage is slowly fading away and how we can reconnect with our partners.
Other life-changing stuff you will learn in this episode… * Signs that your relationship is slowly fading away * How can expectations makes you more distant to one another * The consequences of unwilling to be emotionally vulnerable * Stopping the “slow fades” * The questions you need to ask to get to the heart of each other * Tips to reconnect with each other (and schedule hacks) * Why self-care is important in maintaining marriage
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/savingmarriage to tune into the whole episode!
At this time, each of us has different situations, and each of us are having a hard time. But let me tell you this: no matter the situation, focusing so much on what’s ‘hard’ is dangerous.
If you keep telling yourself the situation has been hard for you, it’s going to keep being hard for you. And if you can cultivate the grateful attitude, you’re going to see more of that.
So instead of focusing on what’s ‘hard’ in our situation, why don’t we see the opportunities we can gain from this?
Other life-changing stuff you will learn from this episode… * Ideas on how to find opportunities in losses * Things we could be grateful at in our current situation * What you could adjust in your family routines for each of your personal development * Why slowing down is important at this time * Using this time to realign yourself to your values and what matters to you * Using “social distancing’ to your advantage
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/stopsayinghard to tune into the whole episode!
For some moms like podcast hosts Linda Schwartz and I, choosing to do home birth or other birth experiences that are less typical is bewildering. There would be a lot of input about your birthing and motherhood experience from many different people especially if you’re a new mom.
Mama, it is okay to listen. But it matters that you listen most to what feels right for you, and stick with it.
Other life-changing stuff you will learn from this episode… * What to expect from birthing class/ education * Pregnant after 30 experience * Choosing home birth/ other birthing options * How you can be steadfast with your own preference despite other people’s input * Communicating your own unique preference to others * Navigating around the experience of “mama brain”
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/homebirth to tune into the whole episode!
We often think of “slowing down” as counterproductive, especially as busy moms. But did you ever stop at once and take a deep look into your life and where you are headed?
Here’s a secret: it could be the one thing you need to effectively move forward in life. Hiddy Fletcher, a digital educator and minimalist mom, is here to share with us why slowing down is the best thing you could do to reach your goals.
Other life-changing stuff you will learn in this episode… * How can slowing down help us move forward and get over anxiety * Restarting your life at 40 * Overcoming guilt of slowing down/ taking rest * What “slowing down” really looks like * Tips/ritual to slow down (especially as an achiever/doer)
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/slowingdown to tune into the whole episode!
Most of us expect motherhood to be all fun and exciting. But there will be days when you just spiral down the rabbit hole and want to take a break from your kids.
But the thing is, motherhood CAN be fun and exciting, when you just give yourself a space to be happy.
Ashley, one of the amazing Rising Moms, is here to share with us her journey. She came from a depressed, overwhelmed, and tired footing to a happy, balanced, and abundant motherhood.
Other life-changing stuff you will learn in this episode… * Ashley’s transformation to a postive outlook in life * Make home organization work for you * How mindset shift can also save an unhappy relationship * Different ways to talk to yourself * Fun tips to enjoy household chores * Finding inner peace in the midst of chaos
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/depressedtocalm to tune into the whole episode!
During these difficult times, we can’t help but feel anxious. And if you have been following me for long, you would know that I’m a big advocate of abundance mindset. I believe in turning challenges into opportunities. And that is possible by having a community that will have your back and will help you navigate the hard times.
Other life changing stuff you will learn in this episode… * Training your mind to have an abundant mindset * Surrounding yourself the right people * The type of questions you need to ask yourself * Why you need to see challenges in the lens of curiosity * The best place to find support * How you can connect with other amazing moms to motivate and support you
Since we only have one shot at life, what are you going to make of it?
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/facinguncertainties to tune into the whole episode!
With the state of the world right now, this meditation is a helpful resource for you to come back to over and over again to ground and calm yourself.
Remember, you might not be able to control the circumstances but you can maintain your inner grounded state.
Loving yourself is probably the most common advice given to us women, but is also the most difficult to follow— especially when your body size and other features do not fit well to the ‘social standards.’
And because of our self-limiting thoughts, we also limit ourselves from doing the things that we want to do. I invited self love coach Shafonne in this podcast to give us reminders for when we feel insecure about our bodies or our image in general.
Other life-changing stuff in this episode… * Dealing with your loud, inner mean girl * How you can easily accept and love your flaws * The surprising ripple effects of your confidence * Step by step layers towards loving yourself * Overcoming social ‘standards’ and others’ opinions * How to love your image without looking arrogant (differentiating arrogance with confidence)
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/loveyourself to tune into the whole episode!
Here’s a thing: a lot of us think it’s not possible to achieve the thing that we want because we’re building from a place of circumstance and not possibility.
But it is POSSIBLE.
Success coach Jaclyn is here with us in this episode to share motivational insights on how we can have the courage to create your own path based on your heart’s desire.
Other life-changing stuff in this episode… * How you can gracefully embrace fears and failures * Step by step guide on getting to your dreams * Why following your dreams is also best for your kids and not the other way around * Being persistent despite others’ opinions on your dreams * How you can get out of the ‘stuck’ feeling * Overcoming your limiting beliefs * The necessity of inner work in achieving your dreams
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/yourownway to tune into the whole episode!
Losing a child is a parent’s worst pain. It’s almost as if all hope is lost and there’s no point in moving forward in life. But momma, you have to heal. For yourself, your loved ones, and for the little angel in heaven that’s cheering you on. Trust me, and many of us who had undergone the same thing; you can heal from this pain. But what you need to do first is to be willing to heal and start again.
In this episode, Megan Hillukka, a PTSD survivor from child loss, gives us pieces of advice in walking and healing through this kind of pain.
Other life-changing stuff you will learn in this episode… * Safe ways to process your pain * Why acknowledging the pain is necessary for healing instead of ignoring them * Avoiding unconscious acts that negatively affects you and your relationships with others while you’re healing * Comforting and supporting someone who’s grieving (and why staying silent is worse than making a mistake) * Asking yourself the right questions to gently tap into your wounds
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/navigatinggrief to tune into the whole episode!
Many of us think that becoming a mother is having no ‘luxury’ to think of ourselves first. While many can relate, there is another way to look at motherhood— in a wonderful, and hopeful perspective.
In this insightful episode, Marta will share with us how we can make our busy motherhood work in our favor towards self-discovery and amazing transformation towards becoming the "perfect" mom and woman that is just inside ourselves.
Other life-changing stuff you will learn in this episode… * What’s the best way to be a mom? (clue: the answer starts with you!) * The shift from ‘surviving day-to-day’ mindset to a purposeful everyday living * Motherhood as an opportunity to find out who you are and what you want to be * How you can appreciate yourself more when it seems difficult * Finding ourselves in the midst of responsibilities
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/cleanslate to tune into the whole episode!