How To Take A Break: Recent Episodes
How To Take A Break
How To Take A Break is a wellness centered podcast that examines the different types of breaks people take - and why you may need to take one!
Thanks for listening! Season 4: Episode 68- Set Intentions, Not Resolutions. Email me or drop a comment online and let me know your intention for the year.Medium Article:https://medium.com/in-fitness-and-in-health/set-intentions-not-resolutions-99168afc897Contact the host:Instagram: @howtotakeabreak_Email: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/YouTube: @howtotakeabreakthepodcast30 Day Intention Journal (printable!)https://www.etsy.com/shop/HowToTakeABreak?ref=l2-about-shopnameTake a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journalpy.pl/u7PlzBuy Me A Coffee!www.buymeacoffee.com/howtotakeabreakAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/2L7DJTKWB7LQ7?ref_=wl_share
Thanks for listening! Season 4: Episode 67- End of Year Chat on My Year of Rebirth. Email me or drop a comment online and let me know your intention for the year and how it ended :)Contact the host:Instagram: @howtotakeabreak_Email: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/YouTube: @howtotakeabreakthepodcastPinterest: pin.it/r2qaLUFTake a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journalhttps://py.pl/u7PlzBuy Me A Coffee!www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 66- Taking A Break To Manifest Your Destiny (PART 2) with Youmie Jean Francois of @flexnfly. Listen closely to this episode to 3 big announcements for The Flex Bag!!!Three Breakaways1. Your success is inevitable. Be mindful of the way you speak to yourself!2. Manifestation is when your vision and desires align with God's will.3. The world is already against you - don't be against yourself. Contact the guest:Instagram: @flexnflyWebsite: https://flexnfly.com/YouTube: https://www.youtube.com/channel/UCghiencnQykvJYgeMNBTQeQContact the host:Instagram: @howtotakeabreak_Email: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/YouTube: @howtotakeabreakthepodcastPinterest: https://pin.it/r2qaLUFTake a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journalpy.pl/OouBeBuy Me A Coffee!www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 66- Taking A Break To Manifest Your Destiny with Youmie Jean Francois of @flexnflyThree Breakaways1. Your success is inevitable. Be mindful of the way you speak to yourself!2. Manifestation is when your vision and desires align with God's will.3. The world is already against you - don't be against yourself. Contact the guest:Instagram: @flexnflyWebsite: https://flexnfly.com/YouTube: https://www.youtube.com/channel/UCghiencnQykvJYgeMNBTQeQContact the host:Instagram: @howtotakeabreak_Email: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/YouTube: @howtotakeabreakthepodcastPinterest: https://pin.it/r2qaLUFTake a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journalpy.pl/OouBeBuy Me A Coffee!www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 65- Taking A Break To Define Purpose with Mamie L. Pack
Three Breakaways 1. Your assignment is not your purpose. 2. We have confused doing with being. 3. To tap into your purpose - pause.
Contact the guest: Instagram: @mlp_media Website: https://mamiepack.com/ YouTube (Do Less Live More!): https://www.youtube.com/watch?v=LFdzAkAJDuE
Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe 30 Day Intention Journal https://py.pl/5A3nagAIME8 Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 64- Taking A Break To Be Unestablished with The UNestablished Podcast! Three Breakaways 1. You are a lifelong learner. You have never arrived. 2. Be content with celebrating yourself. 3. You make it through 100% of your bad days.
Contact the guest: Instagram: @unestablishedpodcast Website: https://direct.me/unestablishedpodcast Buy A Wine: www.buymeacoffee.com/unestablished
Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe 30 Day Intention Journal https://py.pl/5A3nagAIME8 Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak
Note: This episode was taken from my YouTube so there may be references to videos and clicking subscribe. Thanks for listening! Season 4: Episode 63- Taking A Break for 42Three Breakaways1. There is power in writing the vision.2. I finally know my VALUE.3. I finally feel in tune with my body.Contact the host:Instagram: @pmkesterEmail: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/YouTube: @howtotakeabreakthepodcastPinterest: https://pin.it/r2qaLUFTake a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journalpy.pl/OouBeBuy Me A Coffee!www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 62- Taking A Break To Start Over After 40 (Career)Three Breakaways1. Be fearless.2. Your purpose can change.3. You have to create your own enthusiasm for life.Contact the guest:Facebook: https://www.facebook.com/kimpainterchesneyInstagram: https://www.instagram.com/kimchesney_fineart/Website: https://www.kimpainterchesney.com/Contact the host:Instagram: @pmkesterEmail: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/YouTube: @howtotakeabreakthepodcast7893Pinterest: https://pin.it/r2qaLUFTake a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journalpy.pl/OouBeBuy Me A Coffee!www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 61- Taking A Break To Stop Performing LoveThree Breakaways1. Do a self check.2. Ask yourself the tough questions.3. Question the situation out loud.Contact the host:Instagram: @pmkesterEmail: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/YouTube: @howtotakeabreakthepodcast7893Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journalhttps://py.pl/OouBeBuy Me A Coffee!www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 60- Taking A Break To Start Over After 40 (LOVE). Special note, this episode was originally taped in December so timing references may not match up to today's date.Three Breakaways1. Don't perform your way into love.2. You are the magic. Accept nothing less!3. Learn the power of "know."Contact the guest:Website: linktr.ee/momsandmartinisInstagram: @momsandmartinispodContact the host:Instagram: @pmkesterEmail: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/YouTube: @howtotakeabreakthepodcast7893Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )Buy Me A Coffee!www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 59 - How To Take For Confidence(part2)Three Breakaways1. The confidence journey can be uncomfortable.2. IT is helpful to have someone that SEEs you.3. Confidence is at the core of all of our relationships.30 Day Confidence Challengehttps://peppermintandpencils.com/30-day-self-confidence-challenge/Contact the host:Instagram: @pmkesterEmail: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )Buy Me A Coffee!https://www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 58 - How To Take For Confidence(part 1)30 Day Confidence Challengehttps://peppermintandpencils.com/30-day-self-confidence-challenge/Contact the host:Instagram: @pmkesterEmail: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )Buy Me A Coffee! https://www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 57- Intention year in review - FOCUS. Contact the host:Instagram: @pmkesterEmail: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )Buy Me A Coffee: https://www.buymeacoffee.com/howtotakeabreak
Thanks for listening! Season 4: Episode 56- How To Take A Break During the Holidays (part 4)Three Breakaways:1. Say no to what doesn't feel good.2. Make a plan that fits YOUR needs.3. Put self care routines in place that can transition you into the holiday season.Contact the host:Instagram: @pmkesterEmail: thekestergroup@gmail.comMedium: pmccorkle1981.medium.com/Website: www.pmkesterenterprisesllc.com/Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )
Thanks for listening! Season 3: Episode 55 - Taking A Break For Change (The 3 year anniversary episode!!!!)
Three Breakaways: 1. Feel the feels 2. Get back to basics. 3. Give yourself time to adjust.
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )
Thanks for listening! Season 3: Episode 54 Taking A Break To Focus On Your Money with @charlenemoneycoach
Three Breakaways: 1. You must be disciplined. 2. Know your numbers. 3. Sometimes you need to sacrifice.
Contact the guest: Instagram: @charlenemoneycoach Website: https://linktr.ee/charlenemoneycoach
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )
Thanks for listening! Season 3: Episode 53 Taking A Break To Reset Follow FlexnFly on Tik Tok and/or Instagram for more info on the #resetchallengehttps://flexnfly.com/
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )
Thanks for listening! Season 3: Episode 52 Taking A Break To Focus on Progress
Breakaway: Stop focusing on the problem and focus on your progress!
TD Jakes sermon: https://www.youtube.com/watch?v=HrwtRU1vMC4
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )
Thanks for listening! Season 3: Episode 51 Taking A Break To Be Still
Article: The Power in Being Still and How To Practice Stillness https://psychcentral.com/blog/the-power-in-being-still-how-to-practice-stillness#1
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )
Thanks for listening! Season 3: Episode 50 Taking A Break For Better Skin with Dr. Natasha (@thedrnatasha) of Abraza Skin Studio, Abraza Skin Care, and Abraza Skin Institute.
Three Breakaways: 1. Everything happens for a reason. Nothing is ever the end of the world. 2. We have to start loving ourselves as women. 3. Skin is the body's largest organ - protect it! Contact the guest: Websites: Studio - https://www.abrazaskinstudio.com/ Skin Care - https://abrazaskincare.com/ Instagram: Dr. Natasha - @thedrnatasha - @AbrazaSkinStudio - @AbrazaSkinCare - @AbrazaSkinInstitute
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) *Follow me on Instagram to join the #mvemntmonday Challenge. Let's get healthy and intentional together!
Taking a break for joy, peace, and love - it's my birthday!
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) *Check out my Esty for Birthday week sales!
Thanks for listening! Season 3: Episode 48 Taking A Break to focus on health with Tracey Brown of @traceydenisefitness
Three Breakaways: 1. Be realistic with yourself. 2. Without nutrition there is no health. 3. It's okay to say no, more.
Contact the guest: Website: traceydenisefitness.com Instagram: @traceydenisefitness
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )
*Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!
Season 3: Episode 47 Taking A Break For An Intention Check-in
Three Breakaways 1. Money: focus on wealth and savings. 2. Career: focus on worth and balance 3. Relationships: focus on words (communication!)
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio! ) *Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!
Season 3: Episode 46 Taking A Break For Love Lessons Learned
Three Breakaways 1. Love is an investment. 2. Love is freeing. 3. Everyone deserves love.
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio! ) *Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!
Episode 38: Taking a break to define love with Tanya of @embodywell
Breakaways 1. Get honest about how you define love (and take a break to get there). 2. Get clear on your story. Take a break to do the work.
Contact the guest EmBODY Love http://embodywell.com/embodylove Facebook: www.facebook.com/embodywell twitter: @embodywell Instagram: @embodywell YouTube: www.youtube.com/c/embodywell
CONTACT THE HOST: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)
Season 3: Episode 44 Taking A Break For Nutrition with Dr. Adeola Chukwumah of @the.wellness.keys
Three Breakaways 1. Accountability partners are the key to change. 2. Trust your path. 3. Sometimes you just need a nap!
Contact the guest: Instagram: @the.wellness.keys Website: https://thewellnesskeys.com/ Facebook: https://www.facebook.com/thewellnesskeys Twitter: https://twitter.com/thewellnesskeys
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio! ) *Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!
Season 3: Episode 43 Taking A Break To Show Support with Nikki Porcher of Buy From A Black Woman
Three Breakaways 1. Don't let friends and family get in the way of what you want to do. 2. Get away to unfamiliar territory so that you can reset. 3. Consistency is key.
Contact the guest: Instagram: @buyfromablackwoman @a.black.woman @theblackwomanbusinessdirectory Website: https://www.ablackwomanswebsite.com/ https://www.buyfromablackwoman.org/ https://www.buyfromablackwomandirectory.org/ Facebook: https://www.facebook.com/BuyfromaBlackWoman/?ref=aymt_homepage_panelYouTube:https://www.youtube.com/channel/UC7ft9vktaXbtdhKknevTY5A
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) *Follow me on Instagram for 30 Day Intention Journal giveaways!
Season 3: Episode 42 How To Take For Growth (Career/Money Summary) with @pmkester
Three Breakaways 1. Set firm boundaries and stick with it. 2. Do a gut check (I did a whole episode on this!). 3. Be intentional about what you want.
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) Use code BREAK2022 on Etsy for holiday discounts!
Episode 41: Taking a break for growth - part 1 (relationships) Join PM Kester as she discusses 3 things she has learned about growth (relationships) on her intention journey this year.
Breakaways:
- Things begin. Things end. Get comfortable with both.
- It is necessary to take a relationship assessment.
- Communicate and ask for help!
CONTACT THE HOST: Instagram: @pmkester
Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)
Take a break to set your intentions. Grab my 30 day intention journal from Etsy(link via my website or Instagram)
Season 3: Episode 40 How To Take A Break During The Holidays (part 3) with Adrienne McCollum Smith of @inspirecounseling_
Three Breakaways 1. Unlearn that emotions are bad. 2. Unlearn the need to stay busy. 3. Unlearn that you are not deserving of a break
Contact the guest: Website: https://inspiredbyinspire.com/ Instagram: @inspirecounseling_ Facebook: https://www.facebook.com/inspiredbyinspire/
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio! )
Episode 39: 2 year anniversary episode! Join PM Kester as she discusses 3 things she has learned about taking a break.
Breakaways:
- It’s not easy but it must become a practice
- Your vibe attracts your tribe. Don’t change.
- Everyday is a new day to start fresh. Do not be deterred
CONTACT THE HOST: Instagram: @pmkester
Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)
Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)
Episode 38: Taking a break to move your body with Tanya of @embodywell
Article: 5 benefits of moving your body https://chopra.com/articles/5-benefits-of-moving-your-body
- Concentrate on what you need to be your best self. What will it take for you to thrive and get the most out of this life that you have? 2.Recognize your story you are telling yourself (who you are versus who you think you should be)
- Be present in your body. Be willing to take a break to explore!
Contact the guest EmBODY WELL virtual studio (monthly membership) - http://embodywell.com/embodywellwithus EmBODY LOVE intro session Facebook Link: https://fb.me/e/PlUABtWE (Saturday 10/2 at 2PM ET) Facebook: www.facebook.com/embodywell twitter: @embodywell Instagram: @embodywell YouTube: www.youtube.com/c/embodywell Read the book! GET A GGRiPP (embodywell.com/getaggripp)
CONTACT THE HOST: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)
Episode 37: Taking a break to trust your gut
Article discussed: What are Gut Feelings and How Can You Know When to Trust Them?www.mindbodygreen.com/articles/gut-f…-to-trust-them
Three Breakaways:
- Sometimes going with your gut will mean going against your circle.
- Question your why.
- Give yourself grace. Your gut may not always be right.
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)
Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)
Episode 36: How To Take A Break To Love Your Body with @constancebaileyphitness.
Article discussed:
Importance of Physical Activity and Exercise during the COVID-19 Pandemic
https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/importance-physical-activity-exercise-during-covid-19-pandemic#:~:text=Moderate%2Dto%2Dvigorous%20physical%20activity%20(such%20as%20speed%2D,to%20boost%20the%20immune%20system.
Three Breakaways:
- Do a stress assessment on your life.
- Set smart goals. Give yourself grace.
- Don't let the scale define your value. How do you feel?
Contact the guest: Website: https://cbphitnessapparelandaccessories.com/ Instagram: https://www.instagram.com/constancebaileyphitness/ Facebook: https://www.facebook.com/constancebaileyphitness
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)
Join me and Tonisha Kimble of @wowbookandtoy as we take a break for a multicultural book! Wow Book and Toy started in 2017 and recently opened a storefront! Visit them at: 1520 29th Avenue, Suite 3, Gulfport, MS
- Sometimes you have to put yourself out there. It’s a path to growth.
- Open your mouth and ask for what you need.
- Genuinely want to make connections. People are resources – social currency is real.
Guest Info: Tonisha Kimble Website: www.wowbookandtoy.com Email: info@wowbookandtoy.com Instagram: @wowbookandtoy Facebook: https://www.facebook.com/wowbookandtoy
Contact the host:
Instagram: @pmkester
Email: thekestergroup@gmail.com
Medium: pmccorkle1981.medium.com/
Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Or grab my digital journal and start next month setting your intentions! Available on my website.
Episode 34: Taking a break from being the strong black woman!
Join me as I chat with Kira of @momsandmartinispod about the concept of the strong black woman, vulnerability, and softness.
The Sisters Are Alright - Tamara Winfrey Harris https://www.amazon.com/Sisters-Are-Alright-Changing-Narrative/dp/1626563519
Three Breakaways: 1.You can be strong and be soft. 2. Weakness doesn't make you any less strong! 3. The more you enforce your boundaries, the more peace you will have.
Contact the guest: Website: https://linktr.ee/momsandmartinis Instagram: @momsandmartinispod Support her show: https://anchor.fm/momsandmartinis/support
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Or grab my digital journal and start next month setting your intentions!
Episode 33: Taking a Break For a Growth Check! Join me as I do a part 2 to my May 6th growth check episode. Email or comment on social media on your growth lessons from this year. Apologies for mic issues
Article: 10 Uncomfortable Signs You're Growing Into the Best Version of Yourself by Amy Horton https://thoughtcatalog.com/amy-horton/2019/01/10-uncomfortable-signs-youre-growing-into-the-best-version-of-yourself/
3 breakaways 1. Growth is uncomfortable. 2. You realize things about yourself that you could never see before. 3. You realize that the easy path is almost never the best path.
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)
I'm taking a break (and my own advice!) but I'm not leaving you empty handed. I am going to drop a few replays with fresh intros (and sometimes fresh breakaways). Enjoy!
This is episode 6 of How To Take a Break. For this episode, we are talking to @traceydenisefitness about taking a break to get fit - it's all about your mindset! 3 Breakaways: 1. You will prioritize the things you want to do. 2. You can start today. You can start anytime! 3. Push through. *Bonus: Take a break to appreciate your body and what it means to care for it. You only get 1 body!
Contact the host:
Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
The guest: Website: https://traceydenisefitness.com/ Instagram: @traceydenisefitness
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)
I'm taking a break (and my own advice!) but I'm not leaving you empty handed. I am going to drop a few replays with fresh intros (and sometimes fresh breakaways). Enjoy!
This is episode 1 of How To Take a Break.
This is an introduction episode, hosted by PM Kester. Questions or interview requests: thekestergroup@gmail.com
This week's breakaways: 1. Sometimes it is best to have a plan/outline for your goals. 2. Everyone needs a break. 3. Sometimes when you take a break, you get an answer that you're not seeking.
Contact the host:
Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)
Episode 32: Taking A Break For Art and Strategy
Join me as I chat with Chelsie Tamms of @letteringworks about the importance of branding and staying true to yourself in business.
Three Breakaways: 1.You have to build your identity from truth. 2. Be honest with yourself about what you like to do and the people you want to work with. Get out of the scarcity mindset! 3. You're not going to be for everyone!
Contact the guest: Website:https://www.letteringworks.com/ Instagram: @letteringworks Facebook: https://www.facebook.com/letteringworks
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)
Episode 31: How To Take A Break For My Birthday!!!
This is not only a 40th birthday celebration but also an intention check-in on my "growth" year. Drop an email and let me know how you have grown during the pandemic!
Three Areas of Growth: 1. Career 2. Money 3. Relationships
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)
Episode 30: How To Take A Break As A Business Owner with Lisa Speransky
Join me as I chat with Lisa Speransky of @ivytutorsnetwork about growing her business while working a 9 to 5 and learning how to take a break.
Three Breakaways: 1. Growth often requires a full commitment. 2. Find what opens your pathway to clarity. 3. Block off break time, make it non-negotiable and define the process.
Contact the guest: Website: ivytutorsnetwork.com Instagram: @ivytutorsnetwork and @ivyforkids
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/
Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)
Episode 29: Taking A Break To Travel w/ Carissa Gulyas of @yourwishtravelco
Now that you have gotten your vaccine, are you ready to travel? What does it mean to travel in luxury? Find out answers to these questions and more as I speak with a Conde Nast Top Travel Specialist for 2021.
Three Breakaways: 1. You don't have to do it all alone 2. Don't be ashamed of wanting more. 3. Relationships are always important!
Contact the guest: Website: www.yourwishtravelco.com Instagram: @yourwishtravelco
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio or my website! Also grab a t-shirt while you're at it :)
Episode 28: Taking A Break To Be Present w/ @jamiemartincoaching What does being present mean to you? Join me and this week's guest as we talk about what it means to be present and how to incorporate it into your life. Also, join us at the 15:04 mark of the episode for an interactive exercise! Three Breakaways: 1. Being present allows you to see the opportunities in front of you. 2. Take a pause. 3. Give yourself permission to take a break!
Contact the guest: Website: www.jamiemartincoaching.com Facebook / Instagram: @jamiemartincoaching Facebook Group: Women Igniting Our Brilliance
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: https://www.pmkesterenterprisesllc.com/
Episode 27: Taking A Break For Pelvic Health with @drjt_thepelvicpt
Are you doing your kegels (men I'm talking to you too). Find out about the work of physical therapist and so much more during this episode! Find a pelvic rehab practitioner at https://pelvicrehab.com/
Three Breakaways: 1. Learn the difference between normal and common. 2. Connect with where your passion lies (and let it collide with your purpose). 3. Prioritize breaks to fit your schedule.
Contact the guest: Instagram: @drjt_thepelvicpt Instagram (her podcast): @core4momentum T-shirt: https://linktr.ee/Core4Momentum Podcast: https://anchor.fm/core4momentum
Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: https://pmccorkle1981.medium.com/ Journal: https://www.amazon.com/Am-Open-Love-PM-Kester/dp/B08XNVDC8S/ref=sr_1_1?dchild=1&keywords=pm+kester&qid=1615345541&sr=8-1
Thanks for listening! Episode 26: I Am Open To Love My workbook/journal, "I Am Open To Love" officially releases on February 14th. Grab your copy at my Etsy store. How are you taking a break for your relationships?
Connect with PM Kester Instagram: @pmkester Email: thekestergroup@gmail.com Medium: https://pmccorkle1981.medium.com/ Etsy Store: www.etsy.com/shop/HowToTakeABreakEvent Tickets: https://camouflagemenot.com/
Thanks for listening! Episode 25: Taking a break for style with @aiyshamallory
Article What Your Clothes Say About You https://www.forbes.com/sites/learnvest/2012/04/03/what-your-clothes-say-about-you/?sh=2dc20c406699
4 Breakaways 1. You pain can be transformed into something beautiful. 2. Stop letting others define who you are. 3. What is the why behind YOU! 4. Learn how to tap into yourself.
Our Guest Aiysha Mallory: @aiyshamallory (Instagram) Website: https://www.maloriadesigns.com/ Facebook: https://www.facebook.com/aiysha.mallory
Preorder my book (just in time for Valentine's Day) I Am Open To Love (journal) https://forms.gle/TJYnfzeAwNTXEZgx7
Connect with PM Kester Instagram: @pmkester Email: thekestergroup@gmail.com Etsy Store: www.etsy.com/shop/HowToTakeABreak
Join me as I discuss lessons learned from my 2020 selfish journey and then talk about my intention surrounding growth in 2021.
Preorder my book (just in time for Valentine's Day) I Am Open To Love (journal) https://forms.gle/TJYnfzeAwNTXEZgx7
Connect with PM Kester Instagram: @pmkester Email: thekestergroup@gmail.com Etsy Store: www.etsy.com/shop/HowToTakeABreak
Episode 23: How To Take A Break To JUMP with Erica N. Parks.
Three Breakaways: 1. People are your #1 resource. 2. You must be willing to STRETCH! 3. Refuse to stay stagnant.
Article: https://www.forbes.com/sites/adunolaadeshola/2019/10/22/feeling-stuck-in-your-career-do-this-first/?sh=4497c1b7184d
Connect with Erica Instagram: @rebootyourprofession @camouflagemenot Facebook: https://www.facebook.com/erican.parks Book a Career Growth Call: https://ericadcareergrowthcall.as.me/schedule.php?appointmentType=19130420
Connect with PM Kester Instagram: @pmkester Email: thekestergroup@gmail.com Etsy Store: https://www.etsy.com/shop/HowToTakeABreak
Episode 22: Taking A Break For Gratitude with PM Kester Thank you for listening! As always, please share any questions or concerns with thekestergroup@gmail.com
Connect with us! PM Kester @pmkester (Instagram) Website: thekestergroup.wixsite.com/howtotakeabreak Etsy: www.etsy.com/shop/HowToTakeABreak Facebook: https://www.facebook.com/howtotakeabreakpodcast Medium: https://pmccorkle1981.medium.com/
Episode 21: How To Take A Break From Seasonal Depression with Lauren Greene LGPC
Thank you for listening! As always, please share any questions or concerns with thekestergroup@gmail.com
Three Breakaways: 1. Find a community. 2. Switch up (or set) a routine. 3. Find a therapist
How to guard against seasonal affective disorder in the pandemic's winter months https://www.cnn.com/2020/10/14/health/seasonal-affective-disorder-pandemic-wellness/index.html
Guest Lauren Greene, LGPC @laurenmaurea_ (Instagram) Podcast: Mentally Whole Podcast You Tube: https://www.youtube.com/channel/UCX4pNApysWDxXCYcL3RfppA
Host PM Kester @pmkester (Instagram) Website: https://thekestergroup.wixsite.com/howtotakeabreak Etsy:https://www.etsy.com/shop/HowToTakeABreak
Thanks for listening! Email questions and comments to thekestergroup@gmail.com
Kirby Adams - USA Today Article https://www.usatoday.com/story/news/health/2020/11/09/how-to-cope-with-extra-stress-during-2020-holiday-season/6227223002/
Mayo Clinic Article https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
Three Breakaways: 1. Strategically plan to get out in nature. 2. Reach out for help! 3. Sign up for some virtual fun.
Find the show and host PM Kester on Social media: PM Kester (the host) @pmkester (Instagram) and @pcmkester (Twitter) Website: https://thekestergroup.wixsite.com/howtotakeabreak Facebook: https://www.facebook.com/howtotakeabreakpodcast
Episode 19: Taking a break to celebrate 1 year of the podcast!
Thanks for listening! Join me as I share the top 12 breakaways for the past year as featured on episodes with the following guests: @irenesbraids @traceydenisefitness @ericaparks @laurenmaurea_ @wwmentalhealthcoaching @doctorbai601 @tianatheteacher @kristinkarla @_fearlessqueens
Visit the website to subscribe to the newsletter or support us with a merch purchase: https://thekestergroup.wixsite.com/howtotakeabreak
Podcast Host: PM Kester @pmkester - Instagram
Episode 18: How to take a break to be selfish! Thanks for listening. Help support the podcast with your merch purchase. Check out the website link below for more information.
3 Breakaways: 1. Don't let guilt deter you. Face it head on. Start the conversation and gain clarity. 2. Stop trying to control everything. Period! 3. Being selfish can help you confront shortcomings in your life (love/relationships, money, work)..
PM Kester, the host Instagram @pmkester Website: https://thekestergroup.wixsite.com/howtotakeabreak Email: thekestergroup@gmail.com
Episode 17: How to take a break to be fearless with Tommi of @_fearlessqueens.
3 Breakaways: 1. Sometimes you have to do it afraid. 2. You are not powerless. You are powerful! 3. Stop overlooking yourself.
Contacts Tommi - the fearless queen!
Instagram: @_fearlessqueen Facebook: https://www.facebook.com/fearlessqueenss Website: www.fearlessqueens.net
PM Kester, the host Instagram @pmkester Website: https://thekestergroup.wixsite.com/howtotakeabreak Email: thekestergroup@gmail.com Check out our merch and sign up for the newsletter!
Episode 16: How to Take A Break for Joy with @kristinkarla
Thanks for listening! Connect with our guest: YouTube: https://www.youtube.com/kristinkarla Instagram: @kristinkarla
Three Breakaways: 1. Guard against things that try to steal your joy and your hope! 2. Be intentional about joy and self care. 3. Setting boundaries is an important step in your joy journey.
Questions or comments: thekestergroup@gmail.com @pmkester (Instagram)
Episode 15: How to Take A Break to Breathe with @tianatheteacher Thanks for listening! Pertinent information: Tiana's business: @thewellnesssanctuaryinc Host: @pmkester Questions: thekestergroup@gmail.com Three Breakaways: 1. People are mentally unaware of themselves. 2. Are you being honest with yourself and the people in your life? 3. Stop giving a lot of people your light.
Thanks for listening!
2 breakaways: 1. Get your mind right! 2. Figure out what you want - and make a plan to get it!
Connect with me: @pmkester on Instagram thekestergroup@gmail.com
Episode 13: Take a break to decompress
Taking a break to decompress to protect your time, space, and your health!
Thanks for listening to us! Pertinent information: Host: @pmkester Questions: thekestergroup@gmail.com
Episode 12: How to take a break as a professor with Constance Bailey, PhD! Thanks for listening to us! Pertinent information: Contacts:Guest: @lyteraryladi Host: @pmkester Questions: thekestergroup@gmail.com
Book mentioned: The Sisters Are Alright: Changing the Broken Narrative of Black Women in America by Tamara Winfrey Harris
Three Breakaways: 1. Self care requires a dramatic reprioritization. 2. You want an identity outside of your work. You want an identity outside of your children. 3. Be intentional about carving out space and time for yourself.
Thanks for listening. This week, I'm discussing how I have taken a break to reassess the following areas of my life - work, relationships, and my health.
I would love to hear from you! Instagram @pmkester Email: thekestergroup@gmail.com
Join us as we talk to Jacqueline Stewart @mwwmentalhealthcoaching about how to take a break as a mom.
Jacqueline's blog: https://yatc2.blog/blog-creator/
Article: What We Mean When We Say We Need A Break https://www.huffpost.com/entry/stay-at-home-parent_b_2558642
Three Breakaways: 1. Being a mom is not all you are put on this earth to do. Don't put yourself in a box! 2. You have to replenish for your purpose! 3. Stop comparing yourself to other moms (other people).
Contact the show: host: @pmkester email: thekestergroup@gmail.com
Episode 9: How to take a break from fear with @laurenmaurea_ Thanks for listening. Connect with Lauren Greene via: Mentally Whole Podcast - on Apple podcasts, Spotify, and YouTube Instagram: @laurenmaurea_ Three Breakaways: 1. Sometimes people are not ready to face the truth. 2. Get to the root of where your fear comes from. 3. The pattern will show the cycle.
Questions and comments for the show? thekestergroup@gmail.com Instagram @pmkester
Thanks for listening. Join host, PM Kester as she concludes her conversation with @ericaparks on living the life of an entrepreneur. We are tackling mental health in this episode!
Forbes article: https://www.forbes.com/sites/meganbruneau/2018/04/04/8-reasons-entrepreneurs-are-particularly-vulnerable-to-mental-health-challenges/#e7bc9263a3e7
Three Breakaways: 1. Use your time wisely. 2. Find your peace. 3.Recognize that FEAR is what keeps people back!
Contacts: PM Kester @pmkester thekestergroup@gmail.com
Erica Parks: https://camouflagemenot.com/ https://www.facebook.com/erican.parks Instagram @camouflagemenot Instagram @rebootyourprofession
Thanks for listening! This week we are talking to Erica Parks on taking a break as an entrepreneur. Check Erica out at the following: https://camouflagemenot.com/ https://www.facebook.com/erican.parks Instagram @camouflagemenot Instagram @rebootyourprofession
Road to Entrepreneurship: 1. Planning 2. Following Your Gut 3. Relationships
Thanks for listening! Episode 7: Take a break to set your attention with @pmkester Quoted article: Why Is It So Hard for Women to Be Selfish https://www.vogue.com/article/women-and-success-selfishness-and-work-life-balance
Contact us at thekestergroup@gmail.com
Thanks for listening and Happy New Year! For this episode, we are talking to @traceydenisefitness about taking a break to get fit - it's all about your mindset!
Contact Tracey the following ways: website: https://traceydenisefitness.com/ Instagram: @traceydenisefitness
3 Breakaways: 1. You will prioritize the things you want to do. 2. You can start today. You can start anytime! 3. Push through.
Hosted by @pmkester Email: thekestergroup@gmail.com
Thanks for listening and Merry Christmas!
This episode is a reflection on some big breaks I took in 2019. What are some of yours?
Send comments and questions to thekestergroup@gmail.com Chat with the host on instagram @pmkester Listen, Subscribe, Rate and Review (it really helps!)
Thanks for listening!
Check out Irene on: Instagram @irenesbraids YouTube: https://www.youtube.com/channel/UCpV7OcNbJ_ac69BeOQhDVBQ
3 Breakaways: 1. Sometimes it takes someone else to point out that you need a break. 2. It's okay to care for yourself. 3. Sometimes you just have to do it!
For questions, concerns, or to even provide podcast tips, email thekestergroup@gmail.com
Hosted by PM Kester @pmkester
Thanks for listening! Email questions and comments to thekestergroup@gmail.com
Forbes article: https://www.forbes.com/sites/margiewarrell/2014/12/11/womens-holiday-stress/#68651dd72cc2
Three Breakaways: 1. Be okay with not being okay. 2. Know your triggers. 3. Set aside YOU time.
Social media shout outs:
PM Kester (the host) @pmkester (Instagram) and @pcmkester (Twitter)
Thanks for listening! Email questions and comments to thekestergroup@gmail.com
Forbes article: https://www.forbes.com/sites/kathycaprino/2014/04/26/the-top-5-reasons-women-resist-investing-in-themselves-and-how-it-hurts-them/#73d1fd4950de
Three Breakaways: 1. Don't be afraid to show your receipts. 2. Practice saying what your need. 3. You should love everything you own in your wardrobe.
Social media shout outs: Myleik Teele @myleik Thea Monyee @theamonyee Cantu Curlbox Masterclass 2019 @cantuxcurlboxmasterclass19 PM Kester (the host) @pmkester
This is episode 1 of How To Take a Break.
This is an introduction episode, hosted by PM Kester. Questions or interview requests: thekestergroup@gmail.com
This week's breakaways: 1. Sometimes it is best to have a plan/outline for your goals. 2. Everyone needs a break. 3. Sometimes when you take a break, you get an answer that you're not seeking.