Ayurveda Life School Podcast: Recent Episodes
Heather Johnson
The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.
Parenting is challenging, and it can be difficult to know what voices to listen to because everyone has an opinion. In this week's episode I visit with Katie Rose, founder of Bhakti Rose based out of Australia about the art of parenting with Ayurveda.
What does Ayurvedic parenting look like? How do you know if you are doing it 'right'? Katie and I discuss how to model Ayurvedic living to our children, how to give them space to make their own choices, the ancient roots of parenting in Ayurveda, and how to guide children towards practices and habits that will provide long term wellness and healing.
As a mother of 5, Katie has seen it all and shares from her depth of wisdom and teachings as an Ayurvedic teacher, Yoga teacher and practitioner, and experienced mother.
And the timing of this episode is perfect since Katie is offering a Black Friday special of 50% off all of her programs, including Ayurveda Goddess, Bhakti Club and the Yoga of Birth. You can learn more about Katie at https://www.bhaktirose.com.au
Check out her Black Friday Promotion at: https://www.bhaktirose.com.au/blackfriday
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
This week you are in for a special treat and a topic that we haven't covered before.
Business, Life, Leadership and Intuition.
Whether you have your own business, work for a business, or manage your life, the topic of intuition and listening to your inner knowing is universal and part of living Ayurvedically. Instead of looking outside of yourself for answers, can you learn to listen to your inner guidance? You already have all the answers, you just need to listen.
This week we talk with Samantha Bove, international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development and founder of ZenBoss Academy. She is also a reiki practitioner and uses that background to guide her coaching.
What you will learn in this episode.
- What Intuitive Leadership is. Intuitive Leadership is the process of reclaiming your power. It’s a blend of learning to trust yourself and using your discernment to make business decisions that work best for you, from the content you create to how you price your offers. You will learn to tune inward instead of crowdsourcing or seeking validation from others while learning how to stop second-guessing yourself for good.
- The Benefits of Intuitive Leadership. They include everything from beating burnout to being able to build a legacy brand. You’ll also notice an emotional shift on sales calls that allows you to be more confident, take brave action, listen better and show up as your most magnetic self.
- How to Tell the Difference between Intuition and Fear while strengthening your decisiveness muscle.
- How to Practice Intuitive Leadership. I’ll offer specific exercises that will help attendees connect to their intuition, master the art of self-reflection, develop self-trust, and separate their personal self-worth from the professional success of their business and clients.
- Ways to Use Intuitive Leadership to plan the best times to start a podcast, launch an online program, hold a retreat, publish your book and more.
About Samantha Bove:
Samantha Bove is an international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development. Through her signature program, ZenBoss Academy, she teaches experts and coaches how to build an online brand, launch their first digital course and sell with integrity. Using her strategies, Samantha’s clients have been able to have been able to generate six figures in their businesses, quit their jobs to work fulltime on their businesses and more.
When she’s not coaching you will find her tending to her thriving reiki practice in San Diego and facilitating virtual readings around the world through her unique healing modality, Soul Essence Readings. Samantha’s expertise has been featured in Forbes, Authority Magazine, and Thrive Global. She enjoys speaking on the topics of using intuition in business, online entrepreneurship and how to sell without feeling salesy. Samantha lives in San Diego, California, with her partner. Learn more at https://www.samanthabove.com/
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Have you ever wondered how the benefits of plants are discovered? Or how scientists are able to create medicines from plants? In this weeks episode we visit with Dr Dan Gubler, PhD. Dr Gubler is a Caltech-trained Natural Product Chemist and in our conversation we discuss how his passion for plants led him into this field.
Listen and you will learn:
What a natural product chemist is and does
What bioactive compounds in plants are, and why you should care
The difference between supplements and whole plant usage
Plant conservation as it applies to Ayurvedic herbs and how we can be stewards of the environment
The story behind Biosignaling-the interaction between your cells and there plants you eat
How to use plants as medicine
If you love plants and are interested in having a deeper understanding of their medicinal qualities, and like to be entertained while learning, this is the episode for you.
Dr Gubler has formulated over 200 nutritional and personal care supplements and discovered 20 medicinal plants. His research is shared globally and you can find him and connect on TikTok. Search Dr Dan Gubler.
You can also learn more about the supplements he has created from his extensive plant knowledge at https://feelbrilliant.com
And don't forget...it is Cleanse Time! Fall is the perfect time for an Ayurvedic Cleanse, and if you have a busy schedule like all of us do, you'll love this new format of a Self-Guided Cleanse. You can start on your time and your schedule, but still get the support you need in our private Facebook group.
Learn more about the Fall Self-Guided Cleanse starting in October. https://ayurvedalifeschool.com/seasonalcleanse
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Did you know you have over 60,000 thoughts per day? All the clutter makes it challenging to live a life of peace and productivity. In this episode we visit with Roberta Hughes, Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes.
In our conversation we learn about her story, the challenge of recognizing and managing our thoughts, and how to leave a more peaceful and intentional life--even when the world around us is going crazy!
You can learn more about Roberta and her work by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
'Where have you been?' I've been asked that question often the past few months as I took a breather aka Sabbatical from the show. Now I am back with all new episodes and ready to visit and share from the heart.
In this episode I share what I have been up to and key learnings from the past few months of Sabbatical.
Join me as I share how the hierarchy of needs impacted my life and how the soul always knows where it is called.
Also, if you are ready to clear out the old and start fresh, join the self-paced Ayurveda Fall Cleanse coming in October. You can learn more at https://ayurvedalifeschool.com/seasonalcleanse
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Cooking for health and wellness both spiritually and physically is possibly with Ayurveda. In this episode we are privileged to chat with Divya Alter about all things nutrition.
Divya Alter is a former monk and Ayurvedic chef, educator, author, and founder of the popular Ayurvedic food brand Divya's and Divya’s restaurant in NYC. Divya’s food is rooted in the ancient Ayurvedic principles of seasonal, intuitive eating and balancing physical, emotional, mental, and spiritual needs,
She also offers online cooking classes and a best-selling cookbook (What to Eat for How You Feel: The New Ayurvedic Kitchen (Rizzoli, 2017)
Her latest book- Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients (Rizzoli, 2022)) will be available September 6th.
What you will learn in this episode:
- How food impacts not only the body functions but the mind and emotions
- The principles of Ayurvedic cooking—and the fact that Italian food can be Ayurvedic!
- How to create an environment of balance for cooking and dining
- Cooking for a family and simple ideas to shift recipes and spices to accommodate various doshas
- Why basic Ayurveda foods like kitchari and digestive tea should be a staple in every diet
- What it actually means to eat for your dosha
- How to eat for balance and wellness
To learn more about Divya and her food, classes and books, visit https://divyas.com
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Fear! We all have felt it, some more than others, but we have all had that moment when our heart races, our palms get sweaty and our first instinct may be to freeze or flee.
But what causes this and is fear real, or just an illusion? And how does Ayurveda view fear vs. western views?
In this week's episode we will practice, learn and discuss practical, physical and spiritual aspect of fear with Rebecca Ward, therapist, teacher and activist.
You will learn:
- The main dosha associated with fear
- The bodies reaction to fear
- Simple tools to manage fear in the moment
- How your fear is impacting long term health
- Why fear is not something you can overcome
- How fear can be useful
- What your paper tigers may be
- How to discover your Original Blueprint
- How to create a life beyond your fear and limitations
- And more.
Rebecca A. Ward is a therapist, activist, healer, author, speaker and coach. As a trauma survivor, she has triumphed over extraordinary suffering and come out the other side to her joy again. She is also the author of a new bookThe Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear.To learn more about Rebecca and her work, visit https://irisinstitute.com
To get a copy of her just released book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, visit Amazon.
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
For many, knowing what they truly desire or aspire to have in life is challenging. How do we go about finding what our aspirations are?
We are often influenced by ego, or our urges and emotions. When faced with these urges how do we continue to make clear decisions?
What do you consider Crunch Time Moments?
How do we keep our actions aligned with our decisions without self-sabotage?
In this week's episode you will learn about these things and more as we visit with Ken Lindner, founder of Positive Life Choice Psychology.
Are you ready to take accountability for your decisions and create true, lasting change? Then enjoy this week's episode.
About Ken Lindner:
Ken Lindner is the founder of Positive Life Choice Psychology and the Positive Life Choice Psychology Lifestyle. Ken’s calling is to envision ‘what can be’ in people and to equip, enable and empower the to turn their great potential into a highly positive, fulfilling, and productive reality.
Ken graduated Harvard magna cum laude and Cornell Law School. He is the author of five books, including Career Choreography, and his latest book Aspire Higher: How to Find the Love, Positivity, and Purpose to Elevate Your Life and The World! was just released late 2021.
Contact Ken Lindner:
https://positivelifechoicepsychology.com
Instagram- kenlindnerplcp
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
There is more to wellness than looking good in our skin. But the connection between the body and soul is integral, and when you are searching for wellness, you have to give attention to both.
This week we visit with Dr Stacy Berman about the holistic approach to fitness and wellness, with an understanding that the spirit impacts the body as much as the body impacts the spirit.
What you will learn:
- How our emotions and thoughts about our physical appearance and body impact digestion and wellness
- The connection between our body sensations and thoughts
- How we can shift our emotional state by adjusting how we think about our body sensations
- The many tools of natural medicine to create wellness
- How to uncover past traumas and samskaras to rewrite the narrative of the past and change our future moving forward
About Dr. Stacy Berman:
Stacy is a pioneer in the fitness industry and created the first all year outdoor bootcamp in NYC back in 1999. Called a “NYC fitness icon” by Forbes Magazine, Stacy trail-blazed the way for the global boutique fitness craze we see today.
Stacy has gone on to receive a PhD in Natural Medicine and is presently writing a book Love Yourself Naked: The Science of Self Perception, Spirituality and Weight Loss, as well as Taking the Armor Off.
Stacy is a practitioner of spiritual wellness where she offers a more holistic approach to wellness.
You can contact Stacy at:
https://www.stacyberman.com/
Instagram: https://www.instagram.com/thesystembystacy/
Facebook: https://www.facebook.com/stacy.berman.7
LinkedIn: https://www.linkedin.com/in/stacy-berman-3412a41/
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Is there anything as tender as a newborn baby?
And is there anything more challenging than navigating self-care and time to restore your energy when you are trying to care for a newborn and get back to regular life?
Classical Ayurveda has very specific protocols to help balance out mom's doshas as well as get strong milk production flowing and create a strong connection between mother and new baby.
In this episode you will learn:
- The Jatakarma, or actions to take after birth
- The use of the placenta to reduce postpartum depression
- Herbs to give to the baby shortly after delivery by mouth and externally
- Herbs to stimulate milk production
- Recipe for a compress to hep reduce breast pain from nursing
- Which dosha to focus on managing post delivery
- How to heal vaginal canal tearing
- Practices to implement for the month following pregnancy for full restoration
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Pregnancy is a sacred, and challenging, time of life.
Classical Ayurveda had much to say about pregnancy and how to strengthen and maintain a healthy pregnancy through lifestyle, herbs and practices.
In this weeks episode you will learn:
The month by month protocol for herbs and diet during pregnancy
Practices to adopt for a healthy baby
The herbs to use for pregnancy based enemas
Why your emotional state is influential on the baby's development
The use of supplements and herbs during pregnancy
If you are planning for conception, or are currently expecting, this episode will give you plenty of practical wisdom from classical Ayurveda to assist in your journey. For this information specifically, I recommend you meet with an Ayurveda Practitioner to customize any recommendations to your individual pregnancy and needs.
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Delivering a healthy baby begins LONG before the actual conception. According to ancient Ayurveda, there are 6 specific areas to focus on in order to improve your chances of a healthy pregnancy.
in this episode we discuss all 6 areas in depth as well as practical steps to take in order to improve the health of the mother and father for conception.
As the Ashtanga Samgraha states:" The woman is the chief cause for progeny. If she is protected, the progeny is protected. Among all the stages of life, that of the householder is the most important and sacred".
In this episode you will learn:
- The six factors that lead to conceiving a healthy child
- The role that diet plays in healthy conception
- How Karma of the child impacts their personality
- How analysis of the menses can help determine health of the egg
- The proper timing of intercourse
- How hydration impacts healthy conception
- And more...
May your efforts to conceive be prosperous.
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
What are the Akashic records?
And how can they assist you in finding balance, enlightenment and joy in your everyday?
This week we share a conversation between the Heathers- myself and Heather Ivany-Akashic records Guide.
What you will learn:
- What are the Akashic records?
- How every action, thought and experience you have is stored in the etheric realm
- Why you would get an Akashic records reading
- Real life examples of how lives have changed based on information from an Akashic reading
- How Askashic readings are NOT the same as psychic readings
- The 6 Clair abilities/senses and how to identify which ones you have been gifted with
- How Akashic records enhance your confidence in self, confidence in others, confidence in God
About Heather Ivany:
For over 20 years she has led trainings, classes and retreats. As a registered ERYT 500 teacher with over 1000 hours of training, she currently mentor individuals both privately and in small groups
Heather is an Advanced Akashic Record Guide, offering Askashic record sessions and trainings.
You can contact Heather Ivany and learn more about her work with Akashic records at:
heatherivany.com
LAST CALL TO JOIN THE SEASONAL SPRING CLEANSE!!
Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Peace. Particularly inner peace is a feeling many of us long for but few can find.
In this weeks episode we visit with Diane Dreher, PhD and author of The Tao of Inner Peace. During the episode we delve into the world of the Tao and explore how the concepts of peace and connection with our inner and outer worlds are directly related to the peace we experience both within ourselves and the world.
We also examine techniques about how to achieve infinite potential and come to realize that 'Each of us exists in our current state of life and our infinite potential.'
In this episode you will learn:
- The history of the Tao To Ching and why Lao Tzu originally wrote this work
- How to use Tao teachings to find harmony
- Why the absence of fighting is not the same as peace
- How to use Tao principles in business and communities
- The connection with nature and the cycles of nature in the Tao and Ayurveda
- How one person can make a difference in the world
You can learn more about Dr Dreher's work at: https://www.dianedreher.com
Diane Dreher, PhD, is the author of five nonfiction books including the best-selling book The Tao of Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally. Her books, workshops, and webinars blend the wisdom of the past with powerful strategies from contemporary psychology and neuroscience to help us meet the challenges of our time with greater courage, creativity, and hope. Diane's books have been translated into ten languages and her work has been featured in USA Today, Entrepreneur, Redbook, Glamour, Cosmopolitan, Science of Mind, radio and TV talk shows, and web sites on leadership and personal growth. Diane has a master's degree in counseling and is credentialed as a positive psychology coach with the International Coaching Federation. She is also a lecturer and fellow of the Positive Psychology Guild in the UK.
JOIN THE SEASONAL SPRING CLEANSE!!
Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Are you caught in a cycle of pleasing others? Of not allowing yourself to live as your best highest self because your ego is trying to keep you safe?
In this episode, I share an experience I just had that was confronting and forced me to work through thoughts and ego to find peace from my desire to people please.
I also share 2 specific tools that work when our thoughts spiral into tamasic spaces and we need to be free from our ego to live peacefully.
Ultimately, the world deserves your best self, and when you are people pleasing they are getting an ego led version that diminishes your light and power and causes them to know a shell of your magnificence.
In this episode you will learn:
- The dangers of people pleasing
- Why it's none of your business what others think
- 2 tools that will help you to overcome your protective ego
- How Vata Pitta and Kapha respond when confronted
- The role of evolution in your earthly journey
Enjoy!
JOIN THE SEASONAL SPRING CLEANSE!!
Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Kapha dosha. The heaviness, the lethargy and the sluggishness. But on the flip side- the strength, resiliency, patience and compassion.
As we transition into spring season, harnessing the power of Kapha to enhance the positive aspects of this dosha can lead up to greater health, immunity and peace.
In this episode I share:
- The positive characteristics of Kapha and how to identify themselves in yourself
- Specific actions you can take to balance Kapha
- Why spring time is the best time to love on Kapha
- How to use exercise to enhance your Kapha qualities
- The role that spices play in your spring harmony
- Dry brushing and why you should give it a try
- The power of cleansing this spring
Spring is exciting and a wonderful time to release and let go of attachments.
If you have been feeling sluggish, heavy, or just lacking zest for life, NOW is the time to focus on kapha and invigorating your body, mind and soul.
Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Emotional healing can be a joyful journey, rewarding and beautiful. The mess you are in may be the blessing or the message that you are being prepared to take to the world.
In this week's episode we visit with emotional healer and energy worker Jenni Orton about emotions, what they mean, how we can clear them and the impact of letting go of stuck energy.
In this episode you will learn:
- How to allow and feel any emotion
- Why emotions get stuck and why this is a problem
- How to use muscle testing to release stuck emotions
- Why stuck emotions can impact the physical functioning of your body
- Why the healing process of emotional release isn't painful
- Finding joy in processing emotions
- What it is like to experience an emotional release session
- How emotions act as signals to guide our healing actions
- That there is hope and a way to heal
More about Jenni Orton:
Jenni Orton is a fun, enthusiastic, transformation coach, licensed massage therapist, certified foot & face zone practitioner, certified foot zone instructor, and certified Emotion & Body Code™ practitioner who is passionate about empowering men, women, and children to live their truth! She works with clients in person and virtually to create healing through physical and emotional modalities.
You can learn more about Jenni at: https://www.jenniorton.com
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Many of us react to situations in life without a conscious decision and wonder later why we feel sad, depressed, or unable to function as our highest self.
In this weeks episode we visit with Rahule Weininger, MD PhD, author of Heart Medicine. Dr Weininger has spent her life studying and learning about how to break free from painful patterns that keep us stuck so we can feel freedom and peace.
In this episode you will learn:
- Long standing painful patterns (LRPPS) that we have established to cope with life and how to free yourself of them
- Samskaras and their connection to the painful patterns of the mind and heart
- 12 steps to letting go of LRPPS’s,
- Learning to act from your highest self rather than your triggered ego
- Recognizing and connecting with your heart so you know when you have been triggered to stop the pattern
- Signs that you have been triggered-and they may surprise you
- Journaling as a tool of healing
- Mindfulness and meditation as a journey of the heart
- The verb Awaring and what this looks like in application
- Turning our focus outwards with compassion and service
- Daily practices vital to freedom and peace from painful patterns
Radhule Weininger is a clinical psychologist, psychotherapist and teacher of Buddhist meditation and Buddhist psychology.
She is the co-founder and guiding teacher of the non-profit, Mindful Heart Programs which offers a safe refuge for meditation and education programs in mindfulness, meditation, and nature connection in the Santa Barbara, California area.
You can learn more about her by visiting https://www.radhuleweiningerphd.com/heart-medicine
Or email Dr Weininger at radhule@gmail.com
Join one of her free classes or sign up for her newsletter at her website.
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
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Social Media:
Ayurveda Life School
Namaste.
Sugar. The sweet stuff.
in Ayurveda we know that the sweet taste is important, but that doesn't mean we should sprinkle sugar over our meals!
In this episode we discuss:
The difference between sugar and sweetness
The source of addiction
Specific strategies for overcoming sugar cravings
How bitters play an integral role in sweet cravings
Managing the emotional aspects of cravings
How the doshas are impacted by sugar
Herbs to add into your day to balance your blood sugars
If you are struggling with a sweet tooth, or find yourself with cravings throughout the day, this episode will offer many strategies and tools from Ayurveda that will help you to overcome the cravings and find balance for your blood sugars.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Every once in awhile a book comes along that has the potential to change your life forever if you will but read and apply the teachings.
The Still Point by Kevin Krenitsky is that book.
In this week's episode we have the privilege of learning from a self taught maser in helping others find their eternal nature, which is happiness itself.
Said Kevin, "The discovery of our true nature of being is more of a recognition of something that has been veiled in us rather than the discovery of something new."
Through this conversation you will learn:
- What is a Still Point
- How this discovery of self is fundamental to discovering peace and joy
- The Seduction of Thought and how fear of lack and fear of death drive our actions
- Working on present moment awareness to over come fear
- Questions you can ask yourself on a daily basis to find awareness
- Comparing the progressive path to direct path of awareness
- Spiritual GPS and how to use it to guide our decisions
- How meditation can be a turning point in finding contentment and peace
- What it means to be an actor vs a character in life
- And so much more.
You will truly be blessed as I was from this conversation.
You can learn more about Dr Krenitsky's work at:
https://authorkevinkrenitsky.com
Kevin.krenitsky@gmail.com
The Still Point-The Simplicity of Spiritual Enlightenment can be found at Amazon and other online retailers for pre-order. The book will be released March 2022.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Jack Stafford is a one of a kind original- and Ayurvedic Troubadour. And through song he is teaching the world about Ayurveda one note at a time.
In this week's episode, I visit with Jack about everything from his story and background, how he became a troubadour, and the future birth of his son.
You will learn:
- Jack's journey from traveling musician to Ayurvedic Troubadour and the creation of Podsongs
- How the ancient Rishi’s used sutras to pass down Ayurvedic truths
- Pulse diagnosis and simple practices to become attuned to the pulse
- Kundalini and breath practice in India
- Aetherius society and multidimensional existence
- Transforming the birth experience using Ayurveda
Podcast References:
The Aetherius society https://www.aetherius.org/
Jack Stafford's podcast https://podsongs.com
The Serpent Power teachings with Nehemiah Davis https://www.youtube.com/mysticknowledge
You can contact Jack at:
@jackstaffordtroubadour on Instagram
@jacktroubadour on Twitter
@thejackstaffordfoundation on FB
@podsongs on all channels
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
This weeks episode focuses on manifestation, on how we can become more aligned with our own spirituality, and on the journey of women in the world of holistic healing and self-discovery.
Katie Silcox , author in international teacher, joins me on this episode to have a real, true conversation about what it means to be a woman and how we can align what we manifest in the world with our dharmic purposes.
Perfect for the new year, this episode will help you look more clearly at the decision you are making and how to truly live a life from the heart space.
Katie Silcox is the founder and director of the Shakti School where she teaches women through Ayurveda to reconnect to self and make a difference in the world.
SPECIAL GIFT FROM THE Shakti School
2022 courses for Ayurveda Health Coach Certification start on January 12th and are a full year program. As a special gift to listeners of the Ayurveda Life School Podcast, you can receive a $300 discount on your registration if you register by January 12, 2022!!
Link to the Shakti School Ayurveda Programs Page: https://theshaktischool.com/ayurveda-school/
Registration links:
- Pay in full
- 12 month payment plan
- 18 month payment plan
- 24 month payment plan
For the paid in full rate, use discount code podcast300off at registration checkout for $300 off
For any of the payment plan options, use discount code podcast300plan at registration checkout for $100 off each of the first three payments.
Any questions about Ayurveda School or any other The Shakti School offerings can be directed to info@theshaktischool.com
More about Katie Silcox:You can learn more about Katie Silcox and her programs at https://theshaktischool.com
Get a copy of Katie's New York Times Best-Selling book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women.
Katie holds a Master’s Degree in Hinduism and the Ayurveda Sciences, and is an internationally-recognized teacher, mentor to women.
Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015.
Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women’s health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine.
She is also the founder of the Shakti School that offers Ayurveda Wellness Coach and Health Counselor Certification programs as well as a monthly subscription program and live trainings.
START YOUR AYURVEDA JOURNEY HERE
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Gastritis, or Amlapitta, is inflammation on the stomach lining and can effect young and old alike. The good news is that Amlapitta is preventable and treatable with Ayurvedic medicine.
In this episode you will learn:
Symptoms of Amlapitta
Causes of Amlapitta
The 3 types of Amlapitta
Herbs and their preparations for treatment
How your eating patterns and habits impact this disorder
A real-life example from my family of gastritis
There is very practical ways to treat this disorder, and in this episode you will learn all that you need to know to help with the pain, digestive distress and discomfort that comes from amlapitta.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
This week we are privileged to visit with Selina Van Orden, Ayurvedic Practitioner and advisor to PIOR Living. We discussed extensively the properties of Ghruta (Sanskrit for Ghee) including the importance of the source of the ghee as well as the benefits and methods of taking ghee.
in this episode you will learn:
- The history behind Ghruta and the traditional method of production
- Why the Desi cow is sacred and a perfect source of milk for Ghruta production
- How Ghruta works within the body on a cellular level
- Why the world needs Ghruta NOW more than ever
- How to adjust your intake of Ghruta based on your personal consitution
- The benefits of Ghruta as a medicine
- How Ghruta impacts the nervous system and the mind.
- And more.
Ghruta may be a remedy for the anxiety and overwhelming emotions and physical nervous system overload that many of the world are experiencing right now.
If you want to try pure, traditional Ghruta, you can go to https://piorliving.com/?ref=224 and use discount code Ayurvedalifeschoolpior for a 20% discount and free shipping.
Learn more about the company behind Ghruta and Chyavanprash at https://piorliving.com
You can also get in touch with Selina Van Orden at https://piorliving.com/ask-selina
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
The condition of your skin gives an immediate picture into the health of your inner body. When your skin is clear, lustrous and vibrant, your inner body and tissues are likely doing well.
What about when you suffer from eczema? What does that mean about your health?
In this episode we look at the cause of eczema from and Ayurvedic viewpoint, as well as how to treat the condition, which doshas are involved and see how ultimately digestion is a key factor in healing this disorder.
Eczema doesn't have to be lifelong sentence, and with proper education and practices you can see dramatic improvement in this condition.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Did you know that the health of your colon has a direct correlation to the health of your bones?
In this episode we explore that connection to greater understand how the colon operates and how that is connected to the bone health.
In this episode you will learn:
- The role is of the colon in digestion
- Which dosha is dominant in each stage of digestion
- How the membranes of the colon and the bone are connected
- What the impact of mineral absorption has on your bones
- Ayurvedic remedies to heal the colon and the bones
- And more...
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
That special time of year is here--where many of us eat too much, stay up too late and completely wreck our schedules.
Many of you who have followed the show for awhile know that I don't believe in 100% perfection in living Ayurveda. But I do believe we have a responsibility to your bodies to protect them from outside forces that will lead to imbalance--even when that outside force shows up in the well-meaning Aunt and the sugary sweet potato dish!
In this weeks episode you will learn:
- The habits to focus on the most during the holidays
- Herbs to take before your meal to aid agni
- Lassi recipe to drink after that big holiday meal
- The importance of gratitude
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
It's that time of year again. And I don't just mean the holidays. But this time of year is often a trigger for many who suffer from Seasonal Affective Disorder, or even mild symptoms of seasonal depression.
While you may have turned to western pharmaceuticals in the past, there are answers to be found in the simple teachings of Ayurveda.
In this episode you will learn:
- Which doshas are involved in S.A.D.
- The energetics to bring into your routines to ease symptoms
- Foods and routines around meals for S.A.D.
- Herbs that can help the mind and emotions during this time
- The connection between the circadian rhythms and S.A.D.
- Breath practices for healing
- Yoga practices for balance
S.A.D. can be a very isolating and difficult thing to struggle with. And whether you have been diagnosed with this disorder, or just have a hard time staying cheerful and positive through the long winter months, this episode and the tips shared here will help you find balance and even joy this winter.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Did you know it takes 60% of your energy to digest your food each day?
And did you know that water has to be digested as well? When you drink water it doesn't automatically enter your cells to nourish you body.
Depending on the type of water you are drinking, when you drink and how much you drink you will either be hydrating or dehydrating your body with every cup.
In this episode I discuss the different ways you can bring water into your life for more hydration and better digestion.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
The mind and body are often at odds with one another, but as we learn to integrate the two using the modalities of Clinical Counseling, Yoga and Ayurveda we can truly become united in mind and body and achieve greater health.
In this week's episode, we discuss the disconnect many of us feel between mind and body and the tools we can use to gain that integration again.
Especially as we move through this pandemic, focusing on mental health is vital and in this episode we share tools to assist you in managing anxiety and stress for greater emotional balance.
We also bust the perfection myth and explain why something as simple as breathing can impact your emotions and mind at powerful levels.
My guest this week is Kristen Kauke. Kristen is an Ayurvedic Practitioner, Yoga Teacher, has her Masters in Social Work and is a Licensed Clinical Social Worker.
Including the powerful work of clinical therapy in her Ayurvedic treatments, Kristen focuses on emotional and mental health and treats patients from her practice, Wellness Within of Fox Valley in St Charles Illinois.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
You are the creator of your own life and by learning how to develop the power of intuition and manage your emotions you are able to create a life that is led by your highest self and full of light.
in this week's episode I had a conversation with Tina Zion, author of the new book 'Be Your Own Medical Intuitive.' Tina is an intuitive medium, a Reiki Master and expert in medical intuition.
In this episode you will learn:
What is intuition?
How to know if what you are receiving is intuition-Notice the Pop of inspiration
Interpreting subtle signals all around us
How emotion impacts our body and mind and how that intersects with the doshas
The power of energy, or prana, and how to recognize and use this in our everyday life
The power of making direct clear requests of the universe
Why you need to Stop Now and Notice Yourself with Fascination
Meditation's role in intuition
Intuition, or tapping into your highest self, is available to all people. The more we slow down, listen, pay attention to subtle cues and allow intuition a place in our consciousness, the more alive, vibrant and full of purpose our lives can be.
To learn more about Tina Zion and her work, visit www.tinazion.com.
You can purchase her new book 'Be Your Own Medical Intuitive' on Amazon or other online retailers.
https://www.amazon.com/Your-Own-Medical-Intuitive-Intuition/dp/1608082598/ref=sr_1_3?crid=N1F39QCH8NGM&dchild=1&keywords=be+your+own+medical+intuitive&qid=1632844683&sprefix=be+your+own+medical+%2Caps%2C207&sr=8-3
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Bloating-excess gas in the digestive tract-can be painful and a real problem when trying to eat healthy.
Often we don't understand why we are bloating, or think we can't control it no matter what we eat.
In this episode we discuss the three types of bloating, the causes and symptoms of each, and how to start to alleviate this excess air from our bodies for good.
You will learn simple herbs you can add into your diet, lifestyle habits as well as practices specific to each type of bloating.
You will also learn when you should head to a western doctor for more serious infections and treatment.
You don't have to feel tired, heavy, bloated and gassy after meals. Follow these strategies and you will see improvements in your digestion right away.
And while you are focusing on your digestion, now is the PERFECT time to join the Fall Ayurveda Cleanse is coming up October 11th. Last chance to register is today-October 11th. Register now at https://ayurvedalifeschool.com/seasonalcleanse
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Get ready to learn, because in this episode we take a step into the mind of the ancient Rishi's to view their understanding of digestion, Agni, and the formation of body tissues.
This week you will learn:
The 4 types of Angi and how to know which one applies to you
The 13 Agni's (digestive fires), where they are located and how they play a role in forming healthy tissue
How the doshas impact the formation of tissue
Drayva Guna of foods (the qualities of food)
The tastes best for each dosha
The potency (warm-cool) of foods
Long term impact or post digestive effect of foods (Vipaka)
You will also be given an assignment to first identify your dosha, identify your imbalanced dosha, choose the tastes that will balance that dosha and start to make a bigger effort with your behaviors around eating.
Focusing on just this one aspect of Ayurveda-digestion-will make the difference between health and disease.
And while you are focusing on your digestion, now is the PERFECT time to join the Fall Ayurveda Cleanse is coming up October 11th. Register now at https://ayurvedalifeschool.com/seasonalcleanse
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Digestion is the #1 most important aspect of creating good health. Without proper digestion, you will never truly live up to your health potential.
No matter the disease or illness a person is facing, the key the healing begins with digestion and creating stable Agni and Vata.
In this episode we go back to the foundations of digestion and discuss Agni and it's qualities. We look at what increases Agni and what weakens Agni as well as bust the belief that it's desirable to have an unlimited appetite without gaining weight.
We discuss the connection between Agni and vata dosha and how important the air element is to healthy digestive fire.
And we lay the foundation for the future digestion series of podcasts.
The episode concludes with a challenge to help get in better touch with your digestive fire.
As a gift to my listeners, I'm hosting a FREE workshop on zoom Thursday September 30th at 12pm MT -- 3 Secrets to Healthy Digestive and a Happy Gut.
Register at https://ayurvedalifeschool.com/webinar
And the Fall Ayurveda Cleanse is coming up October 11th. Register now at https://ayurvedalifeschool.com/seasonalcleanse
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
The leaves are starting to fall, the air is becoming crisp and autumn time is just around the corner for those of us living in the northern hemisphere.
The transition from summer to fall is a sacred experience, and one that requires attention, focus and mindfulness to ensure that you maintain health and wellness throughout this upcoming year.
In this weeks episode I chat with Janelle Nielsen, a student of Ayurveda and past Ayurveda Life School cleanser about her experience with an Ayurveda seasonal cleanse and how it has impacted her life and health.
We also discuss the importance of acceptance, emotional release and setting intentions based upon a desired emotion.
If you are feeling that pull to clear out your body and mind of the stuck energy, emotions, and maybe even a few extra pounds, joining the fall Ayurveda Life School cleanse that begins October 12th would support those goals.
Learn more in this week's episode.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Anxiety and depression are a part of the human experience. But these emotions can bring heartache and struggle to our lives and keep up from living as our highest self. In this week's episode we discuss these concepts and many more with Dr Marc Halpern, founder and director of the California College of Ayurveda.
Using Ayurvedic tools, we are able to overcome many of the challenges of anxiety and depression and truly discover the root cause as well as specific actions to take to release these emotions.
in this epsiode you will learn:
The connection between consciousness and emotion
How to implement Ayurveda to release emotions
The connection between the doshas, anxiety and depression
The types of depression and how to identify the differences
Join the conversation and learn from the wisdom of Dr Marc Halpern.
About Dr Halpern:
Dr Halpern is the co-founder of the National Ayurvedic Medical Association for which he served as Chairman of the National Committee on Ayurvedic Education. He is also a co-founder of the California Association of Ayurvedic Medicine and the National Council on Ayurvedic Education.
Dr. Marc Halpern started his career as a Doctor of Chiropractic in 1987 when he graduated from Palmer West Chiropractic College. He completed a post-graduate certification program in holistic medicine through New York Chiropractic College. This program introduced him to Ayurveda.
Dr Halpern has studied with many of the great minds in Ayurveda and is truly the pioneer in bringing Ayurveda to the west. He is the president and founder of the California College of AY in Nevada City, CA.
Dr. Halpern is the author of Healing Your Life: Lessons on the Path of Ayurveda and the audio recording, Yoga Nidra and Self Healing.
To learn more about his work, visit https://www.ayurvedacollege.com
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Fall is back! Like clockwork the seasons shift and as the temperatures cool and the sun begins to set earlier, it is the perfect time to start shifting our habits and lifestyle to stay in harmony with the outer changes.
This week I chat with a special guest, Steff Gallante, about this shift and how we can adjust our habits and take better care of ourselves during this important seasonal transition.
You will learn 3 key habits to implement this fall for greater balance and happiness all year round.
About Steff Gallante: Steff is a Wellness Educator with a Master’s degree in Kinesiology and a Bachelor's degree in Psychology. She is E-RYT 200 Mental Health & Trauma-Informed Yoga Teacher, YACEP, Certified Ayurveda Yoga Specialist, Mindfulness+Meditation Coach and Zumba Instructor. She received my Ayurveda Yoga Specialist certification from the Himalayan Institute by Kathryn Tempelton.
Contact Steff at:
website: www.steffgallante.com
IG: @steffgallante
Facebook: @steffgallanteselfcare
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
This week's episode is taken directly from the wisdom of an 8 year old. Who better to be connected to what matters most than the youth.
If the goal of life is transformation, evolution and becoming, then having intentions or stepping stones along the way are important to making this transformation lasting.
In this episode I share 4 goals of life from the wisdom of a child. You will learn how discovering your true nature as spirit can guide your actions, how to finally feel courageous, why smiling can transform consciousness, and how being kind is the foundation of peace.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Yoga is so much more than an asana practice, so much more than doing the latests greatest pose, and so much more than adult gymnastics.
Yoga is about the spirit and the heart, and in her new book Threads of Yoga, author Pamela Seelig captures the spirit of yoga as she explores the yoga sutras and helps us with very practical applications in our daily lives and practices.
In this week's episode, you will learn about the background of yoga, how the yoga sutras were created, about the Yamas and Niyamas (the yoga code of ethics) and how the chakras can be applied in your daily life.
Come join the conversation. It just might start or rekindle your love of yoga.
Learn more about Pamela Seelig at www.pamelaseelig.com
Purchase this incredible guide for students and teachers inspired by the Yoga Sutras:
Threads of Yoga Themes, Reflections and Meditations to Weave Into Your Practice.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
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Social Media:
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Namaste.
Breath is powerful and the ability to breathe is a gift as each breath brings in life and energy to your body and mind.
But what do you do when the environment is full of toxins like smoke, dust, pollution etc? How can you cleanse the lungs and stay healthy when you are unable to change the external world?
And what about asthma, seasonal allergies and more that can cause your lungs to suffer?
In this episode we discuss the doshic connection between symptoms like asthma, phlegm, inflammation and weak lungs as well as how to clear ama from the lungs and strengthen their ability to filter pollutants.
Through things like herbs, lifestyle, pranayama, yoga, exercise and diet, you can positively impact your lungs.
Kapalabhati-pranayama for Kapha
Anuloma Viloma- pranayama for Vata
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Anxiety can be debilitating, or just mildly annoying. But no matter how severe anxiety is in your life, you can master it by understanding the root cause and which dosha to pacify.
In this episode we talk about the role of the doshas in anxiety and 5 simple tools to help alleviate anxiety and keep you feeling calm and balanced.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
How often do we make decision that aren't in our highest good? Why do we do that?
According to Ayurveda, one of the three main causes of disease is Prajnaparadha- or failure of the intellect. In this episode I share a story about a dog, a hornet and failure of the intellect.
We'll also explore how to better listen to our highest voice, and habits to focus on to realign your intentions with your daily actions. It's what you do most of the time that makes all the difference in your Ayurvedic life.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
This past few weeks have been interesting for my family and the future of the Ayurveda Life School. In this episode I share the HUGE change happening for our family and how to move through uncertainty.
I will discuss sankalpa and following dharma as well as listening to your higher self and being in a sattvic state while you move through change.
If you are experiencing change or feel a calling to make a change in your life, this episode will be a great guide in encouraging and helping you listen to your soul speak and follow that path.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Meditation. The word itself can feel so daunting and overwhelming.
When we begin to understand what is actually happening in the mind as we meditate it can make the effort all worth it.
In this episode you will learn:
Simple meditation techniques and examples
The benefits of meditation
Who needs meditation
How meditation impacts your stress and samskaras
Recommit to your meditation practice.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Making your own medicines can be a fun and rewarding activity. No to mention gets you closer to nature.
There are several common herbal preparations that once you know will greatly simplify how to take your herbs.
In this episode we cover:
Hot Infusions
Cold Infusions
Decoctions
Churnas
Medicated Oils
Medicated Ghee
Tinctures
Capsules and Tablets
Now when you see that article listing the top 5 herbs for health, you will have some ideas of how you could take that particular herb.
My favorite Herbal resource books:
The Yoga of Herbs by Dr Vasant Lad
The Way of Ayurvedic Herbs by Michael Tierra and Karta Purkh Singh KhalsaAyurvedic Medicine by Sebastian Pole
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Change, truly lasting change is difficult. Or is it?
When we understand the three bodies, Physical, Subtle and Karmic, the road to change can be much simpler. In this episode, we discuss how making changes on a karmic or causal level can have huge ramifications on the mind and body.
We also review the gunas- Sattva, Rajas and Tamas and share ideas on how to move into the Sattvic state to elicit deep change.
If you are struggling to make lasting changes in your life, addressing those changes on a physical, mental and karmic (or soul) level can make all the difference.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Irritable Bowel Syndrome. It can be minor with just a little gas or loose stools, or can keep you from doing what you want in life because you have to always be near a bathroom.
By treating the emotional sides of IBS as well as introducing the right digestive herbs and tonics for the bowels, you can reduce or even eliminate symptoms and feel amazing again.
Whether you have IBS or just occasional gas and loose stools, this episode will teach you herbs to add into your diet and how to use them as well as how important stress is to your digestive health.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Leaky gut is being diagnosed more often each day, and is a condition of the small intestine that occurs when the intestinal lining is damaged and toxins and undigested food particles cross the intestinal wall into the bloodstream.
In Ayurveda this falls under the umbrella of Grahani, or small intestinal diseases.
And with Ayurveda you can heal your leaky gut and prevent all of the allergies and digestive distress that comes with it.
Think you don't have digestive issues? Listen to this episode and you may think again.
Prevention and healing the gut early is key to healthy digestion and longevity.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Summer is here! Bring on the swimsuits, the loose bowels, and skin rashes. In this episode we learn about the accumulation and aggravation of Pitta dosha, signs of excess Pitta and simple ways to alleviate this hot and spicy dosha this summer.
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Within the yoga and Ayurveda world, we've all heard of the chakras, but we may not be using them to our full advantage.
In this episode we begin to explore the chakras, how they work, what they are, where they are located, and how they interact with the physical body.
You will learn how to start using these powerful energetic forces in your daily life for balance and health.
Join me online.
https://ayurvedalifeschool.com/home
Social Media
Ayurveda Life School
Namaste.
The eyes reflect our inner vision and intuition, and caring for the eyes leads to a healthy inner knowing as well as the ability to assimilate and digest all that we take in through sight.
In this episode I cover the elements in the eyes, the connection between Ajna (brow chakra) and the eyes and vision.
I also share simple ways you can prevent eye disease and preserve your vision, both physically and on an energetic level.
A few notes:
The Marma points mentioned in the podcast:
Anja and Staphani
Apanga and Shankha
Phana:
Urdhaw and Adho akshi
Eye Wash Rose Water: https://www.amazon.com/gp/product/B0001TMDF0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit
Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion
Minimalism. Simplify. Let go.
All of these terms relate to not only the physical body but also the subtle or astral body-the mind.
For lasting change, it is vital that we focus on the mind and what is happening within the energetics of our subtle body.
In this episode I share my pull towards minimalism, the need to connect more deeply with our energetic body, and how prana tejas an Ojas play a part.
Links for the show:
10 Day Ayurveda Cooking Intensive: July 19th-28th. Learn more at https://ayurvedalifeschool.com/cookingintensive
Join the online Pulse Diagnosis Course starting June 2021 taught by Ayurvedic Doctor Victor Briere at the International Institute of Ayurveda. https://www.iiayurveda.com/ayurvedic-pulse-diagnostics
Get your FREE Ayurveda Starter Kit including tongue scraper and mala beads. https://ayurvedalifeschool.com/freestarterkit
Join the 28 Day Ayurveda Immersion TODAY! https://ayurvedalifeschool.com/ayurvedaimmersion
Book reference: SLOW Simple Living for a Frantic World by Brooke McAlary
Connect with me online:
https://ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Diabetes has become a global epidemic, impacting millions of people around the world. Ayurveda has many beautiful healing remedies and tools to help with prevention and management of diabetes.
In this episode I visit with Dr Jackie Christensen, Naturopath and Ayurveda Practitioner as well as author of 'The Ayurveda Solution for Type 2 Diabetes: A clinically proven program to balance blood sugars in 12 weeks'.
Her expertise in using Ayurveda to treat Type 2 diabetes gives hope and direction to those struggling with or wanting to prevent diabetes.
In this episode you will learn about the root cause of diabetes, habits you can shift to dramatically impact your blood sugars, and all about the 12 week program to bring your body back to balance while treating diabetes.
You can learn more about Dr. Christensen's book at https://www.barnesandnoble.com/w/the-ayurveda-solution-to-type-2-diabetes-jackie-christensen-phd/1137338445?ean=9781630061791
Coming up in July- 10 Day Ayurveda Cooking Intensive. Ready to take your Ayurveda cooking to the next level, or just want more information about how to prepare food for your dosha? Join the Cooking Intensive. Learn more at https://www.ayurvedalifeschool.com/cookingintensive
Join me online:
https://www.ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
Ayurvedic cooking can seem so complicated at times, and if you are someone who doesn't enjoy cooking, you may just throw up your hands and forget the whole thing.
As a mom with a busy family I can relate to those feelings, and it took me awhile to find my flow with Ayurvedic cooking.
In this episode I share tips and ways to make Ayurvedic cooking simple and easy, and it doesn't mean you need to eat Indian food for every meal (although I do love a good curry:).
I also share strategies that have worked with my own kids to help them stay balanced and make good choices when it comes to meal time.
In this episode I reference a few great Ayurveda cookbooks:
The Everyday Ayurveda Cookbook by Kate O'Donnell
Modern Ayurveda by Ali Cramer
To start your Ayurveda journey, order your FREE Ayurveda Starter Kit at https://www.ayurvedalifeschool.com/freestarterkit
Ready to implement what you are learning? Join the 28 Day Ayurveda Immersion at https://www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
https://www.ayurvedalifeschool.com
Social Media:
Ayurveda Life School
Namaste.
PMS can be a difficult time of the month. By using lifestyle therapies from episode 104 and herbs and nutritional therapies you will learn about in this episode, you can see an improvement in your PMS to the point that you may not even know your cycle is approaching.
In this episode you will learn about:
Reproductive tonics for each dosha
Nutritional Therapies for PMS
Ayurvedic tools to manage PMS
If you haven't joined the 28 Day Ayurveda Immersion, NOW is the time! Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online at:
https://www.ayurvedalifeschool.com
Social Media: Ayurveda Life School
Kundalini yoga is a beautiful practice that integrates breath, asana, intention and meditation. In this episode we are privileged to speak with Joe Rich, co-founder of the International Institute of Ayurveda in Gualala, California.
You will learn about the integrations between Kundalini and Ayurveda, what to expect at a Kundalini practice, and how you can use this ancient science to deepen your health.
About Joe Rich:
Gurubhai "Joe Rich" has been a practitioner and teacher of Kundalini yoga as taught by Yogi Bhajan since 1998. Joe is a KRI (Kundalini Research Institute) certified teacher as well as possessing a degree in health care management, a background in counseling emotionally disturbed inner city teens, running group homes for at-risk youths, and working as an epidemiologist for the CDC.
To contact Joe Rich or the International Institute of Ayurveda, visit https://www.iiayurveda.com.
To start on your Ayurveda journey, join the 28 Day Ayurveda Immersion. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
https://www.ayurvedalifeschool.com
Social Media: Ayurveda Life School
Namaste.
It's that time of the month again. Are you experiencing anxiety, nervousness, mood swings, fatigue, cravings, anger, acne, bloating and other miserable symptoms?
In Ayurveda we look at 3 main factors when it comes to PMS, and you have more control over how you feel than you may think.
In this episode we discuss the doshic symptoms of PMS, lifestyle remedies and therapies, and how Ojas and Ama play a role in this ailment.
Ready to take your Ayurveda into action? Join the 28 Day Ayurveda Immersion NOW and start today. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online at:
https://www.ayurvedalifeschool.com
Social Media: Ayurveda Life School
Namaste.
Making the shift from winter to spring can bring with it challenges physically and emotionally.
With a few small tweak and changes, you can shift your energy to embrace spring, shed the excess, and fully enjoy this new season with greater health.
In this episode we talk about sleep, diet, routines, self-care, breath work and more to keep you aligned with the energy of spring and Kapha season.
To really move into spring with wellness, join the spring cleanse starting April 12th. Register now to get all the support you need leading up to the cleanse start date. https://www.ayurvedalifeschool.com/seasonalcleanse
Join me online:
https://www.ayurvedalifeschool.com
Social Media: Ayurveda Life School
Namaste.
Spring allergies, seasonal allergies, hayfever, pet allergies, dust allergies. You name it, someone probably is allergic to it.
In this episode we get to the root of WHY we have environmental allergies and how to solve the root cause, while also giving you remedies for symptomatic relief so you can start to feel better now.
We also discuss the dosha interactions of allergies to see which dosha is most at cause and how to manage multiple dosha interactions.
One aspect of managing allergies is to clear toxins from the body. Join the spring cleanse beginning April 13th to remove ama and help with any seasonal responses you may be experiencing. https://www.ayurvedalifeschool.com/seasonalcleanse
Join me online:
https://www.ayurvedalifeschool.com
Social media: Ayurveda Life School
Namaste.
Travel and movement in the body and mind can cause some serious aggravation to Vata dosha. When we move the body through traveling, or move the mind through excess motion, Vata dosha increases along with all the symptoms that come with it.
In this episode I visit with Dr Victor Briere, an Ayurveda Doctor and founder of the International Institute of Ayurveda in California.
Dr Briere shares with us his knowledge and experience as it pertains to Vata dosha and specific ways to decrease this dosha, how to adjust your diet when traveling for better balance, and touches on breath work and pulse diagnosis.
His new book, Pulse Unveiled, The Art and Science of Ayurvedic Pulse Reading, is released later this month and can be preordered at http://www.iiayurveda.com/books and on Amazon.
Dr Briere is also offering a fantastic online course this June to study pulse diagnosis in depth. You can learn more about this course at http://www.iiayurveda.com/ayurvedic-pulse-diagnostics.
And a special gift to Ayurveda Life School Podcast listeners- 10% off the online pulse course.
Now is a perfect time to prepare for your spring cleanse. Why not do it in a group with support? Join the 16 day Ayurveda Spring Cleanse online beginning April 13th. Learn more at https://www.ayurvedalifeschool.com/seasonalcleanse
Join me online at:
https://www.ayurvedalifeschool.com
Social Media: Ayurveda Life School
Namaste.
Chyawanprash-an ancient Ayurvedic formula made into a delicious jam that acts as a Rasayana to rejuvenate and heal the body.
In this weeks episode I visit with Dr Jay Lokhande, product formulator for PIOR Chayawanprash and Selina Van Orden, PIOR Living Advisor about the history, benefits, ingredients and method of taking this ancient elixir.
For a full transcript of the call, go to https://www.ayurvedalifeschoolpodcast.com/blog
Get a 20% discount on a purchase of PIOR Chyawanprash use this link:
https://piorliving.com/?ref=224
AND code ayurvedalifeschoolpior
Reach out to Selina with Ayurvedic questions at https://piorliving.com/ask-selina
Coming up soon-the Ayurveda 16 Day Spring Cleanse. Learn more and join this online guided cleanse at https://www.ayurvedalifeschool.com/seasonalcleanse
See you online:
https://www.ayurvedalifeschool.com
Social Media: Ayurveda Life School
Namaste.
Want to improve your digestion, lungs, blood sugars, eye, skin, kidneys, energy and stamina? Try Triphala. Triphala is an ancient Ayurvedic medicine that can be safely included into everyday use for all doshas.
The benefits of Triphala are diverse and in this episode I cover the ways you can incorporate Triphala into your daily life easily and for the maximal benefit.
After listening you won't be able to miss your daily dose.
Join the 28 Day Ayurveda Immersion to take your Ayurveda studies to the next level. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion
And join us in the upcoming group cleanse April 13-28th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse
Join me online:
https://www.ayurvedalifeschool.com
All social platforms:
Ayurveda Life School
Namaste.
Ayurveda has such a different view on cleansing than a traditional western cleanse. And in today's episode we hear from Deb White, an Ayurvedic client of mine who experienced the benefits and healing that comes from an Ayurveda cleanse.
In this episode you get to hear first hand the challenges, benefits and results she experienced from going through a 16 day cleanse.
It just may inspire you to do the same this spring.
Join us in our conversation today.
If you are ready to take your learning into practice, join the next 28 Day Ayurveda Immersion. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
https://www.ayurvedalifeschool.com
Facebook, Instagram, Twitter Ayurveda Life School
Namaste.
When you eat your meals determines how much you experience gas, bloating, and heaviness in the your GI tract.
If you want to feel better and take in all the nutrients from your food, simply adjusting meal times will be the simplest and most healing change you can make.
In this episode I teach about the proper times to eat, the connection between Pitta and Agni, and how your lunch meal can change everything for your health.
Join the next 28 Day Ayurveda Immersion at https://www.ayurvedalifeschool.com/ayurvedaimmersion.
Join me online:
https://www.ayurvedalifeschool.com
Instagram, Facebook, Twitter- Ayurveda Life School
What you do each day matters. The patterns, rituals, habits and routines you do the majority of the time create the body and mind you live with every day.
And it can be hard to create lasting patterns that lead to health.
But it is SO vital to a long, contributing and healthy life. Here are some questions I shared on the podcast that you can start to ask yourself to better identify where your patterns could use a shift.
When do you sleep?
How rested do you feel in the morning?
Is it hard to get out of bed? Do you like to hit snooze a lot?
Do you have structure to your day? That means you have scheduled time for work, rest, movement, time with family, meals etc and it is very similar day to day.
Is there a schedule for your meals or do you eat whenever something looks or smells good or whenever you feel like it?
When do you move your body?
How much time are you spending outdoors daily?
Do you create boundaries for my work? Is there a shut off time? This applies whether you work at home or leave the home, have an outside job or take care of a home and children. Do you have a time to be complete each day?
Do you make self-care a part of your day? This includes exercise, meditation, quiet time to think or journal, health care rituals like tongue scraping, nasya oil, neti or nasal washing, oil pulling for the mouth, self massage (abhyanga), yoga, dry brushing etc. No matter what you are doing for self-care, is it happening daily? And is it nourishing to you?
Do you have whitespace daily?
In this episode I give an example of my daily dinacharya (rituals) and share the concept of Hinge Habits to identify which habit you could shift that will impact all the rest.
And as we move towards spring it is time to start thinking about the season change and a Seasonal Ayurvedic Cleanse. Patterns and habits are a large part of this cleanse, so keep working on those and more information about the cleanse will be available soon.
Ready to implement what you are learning with support and community? Join the next 28 Day Ayurveda Immersion starting the beginning of next month. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
ayurvedalifeschool.com
Facebook, Instagram, Pinterest: Ayurveda Life School
Namaste.
Your liver is responsible for so many functions and from an Ayurvedic standpoint it is a Pitta organ so needs special care to stay healthy.
In this episode I discuss the signs of liver disorder, how we view the liver in Ayurveda, common liver diseases and how to cleanse and heal your liver.
I also discuss some remedies you can do today to strengthen your blood and liver for greater energy and health.
Finally, you will learn about herbs supportive to liver function and how to use those in your diet.
Resources:
To order PIOR Chyawanprash at a 20% discount go to: https://piorliving.com/?ref=224
Use discount code Ayurvedalifeschoolpior
Ayurvedic Medicine by Sebastian Pole
Yoga of Herbs by Vasant Lad and David Frawley
To prepare for the spring cleanse, first join the 28 Day Ayurveda Immersion. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion.
Join me online:
Ayurvedalifeschool.com
Facebook, Instagram and Pinterest: Ayurveda Life School
Namaste.
Your body is continually building up toxins (ama) and the actions you take every day will help to reduce and remove this toxicity.
In this episode I cover the symptoms of ama, the types of cleansing in Ayurveda, and how to know which is right for you, and 5 habits each dosha can implement to begin to remove ama from the tissues and cells of the body.
For full show transcripts, go to https://www.ayurvedalifeschoolpodcast.com/blog
To take your Ayurvedic studies into practice, join the next 28 Day Ayurveda Immersion at https://ayurvedalifeschool.com/ayurvedaimmersion.
Join me online:
https://ayurvedalifeschool.com/home
Instagram, Facebook or Pinterest: Ayurveda Life School
Namaste.
Facebook
The world needs Ayurveda. And when you leave a review on the show it helps more people to find the show and start making changes in their lives.
I know it can take a few minutes to do this, so I wanted to send you a thank you gift for leaving a review-a FREE TONGUE SCRAPER.
Here's how it works:
Leave a Review in iTunes or the platform where you listen to the show.
Take a screen shot of the review.
Email the screenshot to help@ayurvedalifeschool.com.
Be sure to include your mailing address so I can ship you out a FREE TONGUE SCRAPER.
That's it. Can't be simpler.
Here's a super quick tutorial on how to leave a podcast rating and review in iTunes from your phone or iPad.
-
Launch Apple's Podcast app on your mobile device.
-
Tap the Search tab in the lower right hand corner. (Magnifying glass image)
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In the search bar at the top of the screen enter the name of the podcast you want to rate or review – Ayurveda Life School Podcast
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Tap the blue Search key at the bottom right once you’ve typed in the name.
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Tap the album art for the podcast.
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Scroll down till you see the reviews. Just under the reviews you will see purple text that says ‘Write a Review'. Click on 'Write a Review'
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Write in the title of your review, number of stars and the review.
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Take a screenshot of your review.
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**Be sure to click Send in the top right after you take a screenshot so your review will be shared with others.
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Email the screenshot to help@ayurvedalifeschool.com and we'll send you a free tongue scraper.
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If you are an international listener we are only able to ship inside the US at this time. However, we have a special digital gift just for you, so would still appreciate your review.
Namaste.
To truly understand how to be healthy, you need to be familiar with the deeper tissues in the body and the signs of imbalance.
In this episode we cover the medas (fat), asthi (bone), majja (nervous system), and shukra (reproductive tissue).
If you want to live a life of vibrancy, health and energy, strengthening the deepest tissues is a vital part of your plan. Learn how to identify when there is an imbalance in a specific tissue so you can quickly correct and heal the dosha responsible.
Ready to take your studies into practice? Join the 28 Day Ayurveda Immersion at https://ayurvedalifeschoolprograms.com/ayurvedaimmersion
And be sure to order your Free Ayurveda Starter Kit including tongue scraper and mala beads at https://ayurvedalifeschoolprograms.com/freestarterkit
Join me online:
https://ayurvedalifeschool.com
Facebook: Ayurveda Life School
Instagram: @ayurvedalifeschool
Pinterest: Ayurveda Life School
Namaste.
Did you know that it can take 35 days for the deepest layer of tissues in your body to form?
And did you know that you can tell the health of your nervous system by looking at the white's of your eyes?
In Ayurveda the body tissues are called the Dhatus and understanding the signs of excess or deficiency of each dhatu can help target your health efforts.
In Part 1 I cover the first 3 of the Dhatus.
To take your study into your daily life, join the 28 Day Ayurveda Immersion program. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion
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Namaste.
Headaches can be debilitating, stressful and create a feeling of helplessness. From an Ayurvedic standpoint, headaches can be caused by Vata, Pitta or Kapha dosha and each type has specific remedies and herbs that will help to decrease the headache severity and frequency along with decreasing the elevated dosha.
In this episode I talk about the connection between the nervous system and the doshas as it relates to headaches, treatments for chronic and acute headaches, and specific herbs for each type of headache.
Listen in to start getting ahead of your next headache.
Join the next Ayurveda Immersion program-the 28 day program that will get you living Ayurveda now. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion
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Namaste.
Agni and Ama. Digestion and Toxicity. The two are so closely related and it is important that we strengthen digestion to release toxicity.
In this episode I share a Q&A call I did about these two topics. We get into the nitty gritty of each and how you can strengthen your digestive fire to burn up ama and live a more healthy and happy life.
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Namaste.
You are an intuitive being. You know what is best for you, what is the right food to eat for balance, the right time to sleep, the right actions to take. But, you may have a hard time listening to that small inner voice-to Atman.
In this episode we talk about the 13 bodily urges, how to listen to the message from your body, how to develop stronger intuition, and answer the questions:
Am I naturally attracted to what creates balance for me? Am I drawn to what will bring me back in balance?
How do I know what to eat that will balance me?
As you exercise the muscle of spirit and intuition, you will be guided to what is most healthy and balancing for you personally. Such a powerful place to be.
Join the 28 Day Ayurveda Immersion to put into practice the many principles taught on the podcast. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion
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Namaste.
Sense therapies in Ayurveda are an integral aspect of healing. Knowing and understanding what aromas and essential oils will be healing to each dosha gives you the confidence to add in this healing modality to support all of your other efforts.
In this episode I talk about how you can use essential oils Ayurvedically, the impact of different scents on the doshas, and simple ways to add this into your daily schedule.
Resources: Ayurveda and Aromatherapy by Light and Brian Miller
Start this new year out with power and energy by joining the 28 Day Ayurveda Immersion beginning at the start of next month. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion
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Namaste.
The sense of sight can be a powerful tool for healing. By surrounding yourself with colors that balance your dosha, as well as various creative ways to bring these colors into your life, this subtle sense therapy can support all of your efforts to balance your dosha and your health.
In this episode I teach the doshic impact of color and what it can do for your mind, emotions and physical health.
Leave this episode with practical ways to implement the use of color in your healing experience.
If you are ready to study Ayurveda on a daily basis and take it into your life with more consistency, join the 28 Day Ayurveda Immersion beginning at the start of each month.
https://www.ayurvedalifeschool.com/ayurvedaimmersion
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Ayurveda Life School
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Namaste.
Insomnia impacts almost 30 % of adults worldwide, and can have serious health impacts. If you struggle from chronic insomnia, or occasional sleeplessness, this episode is for you.
We cover which dosha is most likely to be increased when insomnia is present, sleep strategies, lifestyle behaviors, herbs and remedies for sleep, and how Ayurveda views sleep in the ancient Vedic texts.
Resources:
'No More Sleepless Nights' by Peter Hauri, PhD and Shirley Linde, PhD.
Banyan Botanicals
Ready to put what you are learning into action? Join the 28 Day Ayurveda Immersion to practice living Ayurveda with support in a group format. Next group begins the start of next month. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion
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Have you ever wondered why some relationships are so challenging, and others seem to flow?
Why you get into a heated fight with your spouse and he/she doesn't seem to even be ruffled?
Your Prakruti and the Prakruti of your partner has a large impact on your contentment in a relationship.
In this episode I share about how each dosha views relationships, how each dosha matches up with other doshas and pose the question-Do opposites really attract?
Listen in to learn more about how to understand your partner better. This information helps in any relationship, not just romantic ones.
If you want to have a smooth and healthy holiday season, join the 28 Day Immersion group beginning at the start of next month. Learn more at
https://ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
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Namaste.
We are officially into fall season, the time of year dominated by Vata Dosha. And we are seeing it everywhere! In our health, behaviors, weather, foods we are craving and more.
In the Ayurveda Scholars program we have been studying the Mind and the doshas, and I wanted to share with you a LIVE call we had this month specifically about Vata Dosha.
We talked about the sub-doshas of vata, the many ways we can treat vata imbalances, and about how vital it is to stay healthy during the cold winter months.
Enjoy!
Join the next immersion group beginning December 7th. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion
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Namaste.
Did you know you can feel the Prakruti and Vikruti through feeling your pulse?
By learning how to identify the elements and qualities or your pulse you can begin to get more in touch with your deep divine Prakruti.
It can also help you to identify when you are out of balance and get back into balance more quickly.
Pulse diagnosis is a meditative practice and as you study and integrate this into your life you will find so many uses and blessings.
Learn the how to's of pulse diagnosis in this episode, which finger feels which dosha, the proper hand placement for a male or female, and which animals to feel for in your pulse.
Enjoy.
To take your studies to the next level, join the next 28 Day Ayurveda Immersion. We begin each month and walk you through implementing Ayurvedic habits step by step. You'll be a new person at the end of 28 days. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion.
Order your FREE Ayurveda Starter Kit today including tongue scraper and mala beads. Order at https://www.ayurvedalifeschool.com
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Namaste.
Fall is upon us and it is time to draw inward, warm up, and reflect on the year that has passed.
In this episode I talk about foods and qualities for the fall to keep Vata Dosha calm, how to tweak your choices for each dosha, as well as some key lifestyle habits to strengthen to keep you balanced this fall and winter.
End your year with health by joining the 28 Day Ayurveda Immersion program. Create new habits and stay healthy through the winter. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Order your FREE Ayurveda Starter kit including a tongue scraper and mala beads. Get yours at www.ayurvedalifeschool.com/freestarterkit
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Namaste.
Mental disease includes any imbalances we experience in the mind-anxiety, depression, anger, ADHD, OCD, and other mental conditions diagnosed by western medicine.
In Ayurveda we focus on the gunas- Sattva, Rajas, and Tamas and how they influence the subtle doshas Prana, Tejas, Ojas.
This episode covers the way doshas manifest mental disease, and how the gunas influence the subtle doshas.
We also discuss how to evolve to a sattvic state which brings us into mental health and balance.
If you are ready to take your Ayurvedic studies to the next level, join the 28 Day Ayurveda Immersion. We will cover the doshas and how to stay balanced, sleep, yoga, meditation and creating daily habits. It's a life changing experience. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
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Namaste.
The art of herbology is a key part of living Ayurveda. Knowing what herbs do, how they interact with your dosha and the proper way to take them is part of becoming your own divine healer.
What you will discover:
-How to know if an herb is right for your dosha
-Herbs to use for common conditions
-Ways to prepare herbal remedies
I talk about major herb categories like carminatives to decrease gas. Diuretics to flush the urinary system, service tonics to calm the stressed emotions and more.
Plus some specific herbal formulas you can make today.
If you want to learn more, join the 28 Day Ayurveda Immersion. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
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Namaste.
Grief is an emotion that all of will face at some point in our lives. This feeling of loss, sadness, mourning and pain can be overwhelming and even paralyzing.
Ayurveda has specific tools to help in healing from grief, moving through the emotions and learning to live fully again.
Whether you are struggling from the death of a loved one, a relationship, shattered expectations, divorce, job loss, miscarriage, a change in life situation due to COVID or other tragedy, it all stems from the same place-a loss and creation of a void in the emotions and body.
In this episode I share personal stories as well as specific tools on how you can use Ayurveda to help you feel your emotions and move through them to a place of healing.
If you are ready to take your Ayurveda studies further, join the next 28 Day Ayurveda Immersion. This is a transformative journey with live calls, videos, emails, assignments and more to truly immerse yourself into living Ayurveda. Learn more and join at www.ayurvedalifeschool.com/ayurvedaimmersion
And if you haven't ordered your FREE Starter Kit, why not? Order your free Ayurveda Starter Kit today at www.ayurvedalifeschool.com/freestarterkit
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Namaste.
The three main waste products of the body- the Ahara Malas- are Feces, Urine and Sweat. In this episode I teach you what to look for in each mala to know what dosha is increased.
Knowing the signs to look for allows you to treat your own dosha imbalances and bring health to your body.
I also teach you an interesting urine analysis test you can do simply at home with just a cup and sesame oil.
Take your Ayurvedic education into application- join the 28 Day Ayurveda Immersion. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion.
And then become an Ayurveda Scholar, a year long program to take your studies through all four seasons and apply personally to you. www.ayurvedalifeschool.com/ayurvedascholars
Join me online:
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Namaste.
Your body moves through three distinct stages of digestion, and the doshas are major forces in those stages.
Each stage has symptoms that may arise-things like bloating, acid indigestion, gas, diarrhea or heaviness. So how do we make sense of these stages and how to interpret what the symptoms mean?
In this episode I discuss Accumulation, Aggravation and Alleviation of the doshas during digestion.
We also talk about how to know which dosha is giving you digestive trouble based on timing and symptoms. Then you know specifically what to treat.
If you are ready to apply what you are learning, join the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion.
Join me online:
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Namaste.
The mind is a subtle template of the brain. And the nadis are the subtle template of the nervous system.
The nadis carry pranic energy to the body and influence our energy, emotions, and feelings.
The main 3 nadis- Ida, Pingala, Shushumna govern the elements of fire, water and ether.
How you manage the flow of energy through these main Nadis influences every aspect of your being.
In this episode I discuss the connection between the mind and the nadis. How to increase the flow through the Nadi's and how to know if you are in excess in your energy flow.
Finally, I share simple tools to heal the Nadi's and get your energy to flow clean and smooth, leading to an increase in joy, clarity and bliss.
To take your Ayurvedic studies and personalize them for your life, join the 28 Day Ayurveda Immersion program. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion
Ready to become an Ayurvedic Scholar? Join the monthly Scholars program. Learn more at https://ayurvedalifeschool.com/ayurvedascholars
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Namaste.
Vata governs movement, absorption, circulation, expression and elimination. But exactly how does it do these actions? Through the 5 subdoshas of Vata:
Prana
Samana
Vyana
Udana
Apana
In this episode we look at specific actions in the body and mind for each vata subdosha, the symptoms of imbalance, and how to heal each of these subdoshas.
The solutions range from diet to mantra to a silence fast. Listen for solutions to Vata imbalances that are simple, easy and effective.
If you want to study these 5 subdoshas further, check out the Ayurveda Scholars program at https://ayurvedalifeschool.com/ayurvedascholars
To start to implement in your daily life, join the 28 Day Ayurveda Immersion program. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
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Namaste.
Navigating nutrition and diet can be challenging. To make it simple I created the Ayurvedic Code for eating.
By following these 5 Codes, you can be comfortable eating in every situation, time of year and for every dosha.
Adapt this code to fit your life and needs so you can live with greater health and wellness without rigid food rules.
What you will discover:
-The impact time of day has on our food choices
-Why it is important to follow the seasons with diet
-5 Code's I live by to guide my food choices
If you want to implement this Code inside the programs at the Ayurveda Life School, come join us at the 28 Day Ayurveda Immersion, starting the beginning of each month. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
This is also a great time to be thinking about the fall season. Get your FREE Ayurveda Starter Kit including tongue scraper and mala beads to help you ease in to the new season.
https://ayurvedalifeschool.com/order-382928771587764200421
Join me online:
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Namaste.
Let's go back to the basics. Nature, and each of you, are made up of the 5 elements- Ether, Air, Fire, Water and Earth.
But have you thought about how each of these elements shows up in your body and mind? What about the sense that connects to each element? How about the action each element creates in the body and mind?
And finally, we will discuss how the elements to create doshas, or your constitutional nature and how to achieve balance with the old principle "Like increases Like and Opposites Balance"
Get your pen and notebook ready-this episode has a lot of substance.
Enjoy.
If you are ready to take your studies into practice, join the 28 Day Ayurveda Immersion. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion.
Or join our monthly Ayurveda Scholars program and watch your health and knowledge blossom. www.ayurvedalifeschool.com/ayurvedascholars
Join me online:
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Namaste.
We often are told to 'let go', to release attachments, to live in this moment. But how do we actually do this?
In this episode we discuss attachment and the doshas, object-referral vs self-referral, and how to work on our thoughts to change perception and emotions.
It is possible to release old emotions and stored energy as well as attachment to what 'should' be and instead live from peace and the present moment.
This episode ends with a release meditation exercise you can practice daily to bring greater peace and power into your life.
If you want to start implementing these principles and create routines for health, join the 28 Day Ayurveda Immersion program starting at the beginning of each month. https://www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
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Namaste.
Our bodies and minds are designed to be connected to nature. Unfortunately this modern world does not make this easy as we spend too much time on technology and not enough walking barefoot on the grass.
In this episode I discuss Nature Deficit Disorder, 6 symptoms or problems caused by this and solutions we can implement from an Ayurvedic view to get us back into balance and connection with the world around us.
References:
Last Child in the Woods by Richard Louv
Nature of Americans National Report
Kathryn Templeton, Ayurvedic Practitioner
Robin Wall Kimmerer, author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
If you are ready to take your study to the next level, join the 28 Day Ayurveda Immersion to create new habits, learn the foundations of Ayurveda and start implement what you are hearing on this podcast. Next group begins soon. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
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Namaste.
Over time our bodies and minds accumulate and store Ama or undigested toxins and matter. This can happen through physical and emotional causes, trauma, food and lifestyle.
In this episode we focus on the causes of Ama, how they impact your health mentally and physically, and how to remove and eliminate this Ama to live at a higher vibrational state.
Join the 28 day Ayurveda Immersion to start creating habits to clear ama and live your highest life. www.ayurvedalifeschool/ayurvedaimmersion
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Namaste.
The 3 Gunas (or qualities)- Sattva, Rajas, Tamas play an important role in personality and mental health.
By understanding how the doshas interact with the gunas you will better understand what energy is involved when you feel anxious, angry or depressed.
You will also learn how to move up the Ladder of Enlightenment from Tamas to Rajas and finally Sattva-pure clarity and peace.
If you want to work on implementing these habits in your daily life, join the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
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Namaste.
We've all experienced it, the struggle to eliminate. But how can you overcome this battle and create daily, regular, easy bowel movements? Does constipation vary by dosha? And why does it even matter? And could constipation be creating a negative mind set?
In this episode we cover all of these topics as well as look at remedies and treatments for all 3 types of constipation. You will come away with specific things you can do today to help ease elimination.
And if you want to take your studies deeper, join the 28 Day Ayurveda Immersion beginning at the start of next month. We focus on habits like elimination and schedule to create greater health in just 28 days. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
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Namaste.
Is coffee Ayurveda approved? Well, it depends.
Like so many Ayurvedic questions, whether or not you should drink coffee are based on many factors including your dosha, imbalances, season, time of day and even how recently you ate.
Listen for a simplified way to look at coffee and adjust your drinking habits to match your dosha for more balance.
And if you are ready to break free of coffee, I'll share coffee alternatives as well as a one month strategy to cut back and eliminate coffee from your life.
For answers to more of these types of questions, join the 28 Day Ayurveda Immersion program to start to implement Ayurveda into your daily life. A new group starts at the beginning of each month. Learn more or join at www.ayurvedalifeschool.com/ayurvedaimmersion
Join my online:
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The gift of breath brings us life, energy, vitality, connection and health. At this time when so many of us are wearing masks and so aware of our breath, adopting a healthy breathe practice is so important.
In this episode we discuss the pathology of breath from an Ayurvedic perspective, how the doshas are involved, several common disorders that create poor respiration along with herbal and lifestyle treatments for these disorders.
I also review breath practices for each dosha to keep you balanced and full of prana (life energy).
In the 28 Day Ayurveda Immersion program we focus on breath as a way of healing. To learn more or join the immersion go to www.ayurvedalifeschool.com/ayurvedaimmersion. A new group begins at the start of each month.
Join me online:
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Namaste.
Kitchari or Kichadi, is one of the classic Ayurveda dishes. Eaten for comfort, cleansing, nourishment and just because it tastes good, adding this staple to your diet will go a long way to healing your body.
In this episode I share the many benefits of Kitchari and tips on how to prepare it for each dosha and imbalances.
Tri-doshic Kitchari Recipe:
Ingredients:
½ cup white basmati rice
1 cup split yellow mung dal beans
1 T fresh ginger root
1 tsp each turmeric, coriander, cumin powder
1 tsp cumin seeds, brown or yellow mustard seeds
1 pinch asafoetida
8 cups water
1 cup Seasonal Vegetables: green beans, broccoli, carrots, peas etc.
1 tsp himalayan rock salt
1 small handful fresh chopped cilantro leaves
1-2 tsp ghee
Directions:
Wash split yellow mung beans and rice together until water runs clear
Heat a large pot on medium heat and add ghee. Once hot, add ginger root, turmeric, coriander powder, whole cumin seeds, mustard seeds, and hing. Stir together for a few minutes. Be careful to avoid burning.
Add mung dal and rice and stir again to cover with spices.
Add water and bring to a boil. Boil for 10 minutes.
Turn heat to low, cover pot. Cook until dal and rice are soft and water is mostly absorbed (about 30 minutes)
Add vegetables and cook for 10 minutes more.
Add cilantro leaves and salt.
Join the 28 Day Ayurveda Immersion to create lasting habits in your life and start to truly live Ayurveda. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion
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Namaste.
In Ayurveda we know that health begins with digestion. But disease also begins within the digestive tract.
6 Stages of disease map out the development of illness from Accumulation, Aggravation, Overflow, Relocation, Manifestation and Diversification.
By knowing these stages for each dosha, you can better identify where you are on the path of disease and how to heal from the root cause.
If you are ready to take your Ayurvedic studies into application, join the 28 Day Ayurveda Immersion that begins at the start of each month. This is a guided, daily program that is interactive, includes live calls and answers your questions about how to truly live Ayurveda. Join at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
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Namaste.
The fire and water are rising. Are you ready? As we begin to transition into summer with the celebration of Summer Solstice yesterday, this is perfect time to begin to shift our rhythms to match the season of heat.
In this episode I share signs of excess Pitta along with foods and lifestyle practices, exercise and breath work to begin to incorporate to keep your cool this summer.
This is the time of year to enjoy the seeds of effort planted in the spring.
And if you want support moving into this new season, join the 28 Day Ayurveda Immersion starting the beginning of next month. www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
ayurvedalifeschool.com
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Gas. Something we often try to hide, and a true disturbance to our life. In Ayurveda we learn that gas isn't just an annoyance, it is a major sign of a health disorder in the making and something to take seriously.
There are 3 types of gas and indigestion based on dosha.
In this episode we learn all about the different types of gas and indigestion, the causes and symptoms, and most importantly, steps to heal.
With recipes for each dosha, herbs and lifestyle practices to reduce and eliminate gas, this episode is a good one to have a notepad handy.
If you are ready to start taking Ayurvedic practices from theory to practice, the 28 Day Ayurveda Immersion is right for you. Starting at the beginning of each month, this experience will expand your view of Ayurveda in a community setting. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
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Namaste.
In Ayurveda we focus so often on doshic imbalances, and might lose sight of where we are actually headed-the goal at the end of this health journey.
In this episode we compare the common imbalances of each dosha with the state of balance so you can see what a balanced dosha looks and feels like.
I also cover the 7 Indicators of Health that you can examine in your own body and mind as you seek greater health.
Resources:
The Everyday Ayurveda Cookbook by Kate O'Donnell
Take your studies into practice by joining the 28 Day Ayurveda Immersion beginning at the start of each month. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
www.ayurvedalifeschool.com
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Namaste.
The use of oil for healing and therapeutic treatments in Ayurveda can often seem mysterious and complicated.
In this episode we look at internal and external oil usage, various ways to apply oil, the best oils for each dosha and how to know when you need more or less.
Oils by Dosha:
Vata- Sesame, Almond
Pitta- Sunflower, Coconut Oil, Olive Oil
Kapha- Safflower, Mustard
Resources for medicated ghee:
Banyan Botanicals
California College of Ayurveda
Take the next step in your Ayurvedic education with the 28 Day Ayurveda Immersion. Next group starts July 6th and it's an experience that will change your life. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Order your FREE starter kit including tongue scraper mailed to your door at www.ayurvedalifeschool.com/freestarterkit
Join me online.
www.ayurvedalifeschool.com
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Namaste.
Pitta governs summer and in the northern hemisphere it is coming soon so let's start getting ready to govern our own internal heat by learning more about the 5 Pitta Subdoshas.
Pachaka
Sadhaka
Alochaka
Bhrajaka
Ranjaka
These 5 subdoshas govern every aspect of metabolism and digestion, allowing us to use what we need and let go of toxins and waste.
In this episode we learn about each subdosha and how to reduce Pitta when it gets a bit overheated.
Take your Ayurveda studies into practice by joining the 28 Day Ayurveda Immersion starting June 1st. Learn more and join at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
www.ayurvedalifeschool.com
Instagram and Facebook: Ayurveda Life School
Namaste.
In Ayurveda we study 10 pairs of opposing qualities. Understanding how the elements and doshas relate to these 20 qualities gives you access to healing yourself. You don't need a book or teacher to tell you how to bring your body into balance. You simply need to learn and understand these qualities or Gunas.
In this episode we explore these Gunas and relate them to your dosha so you can see them in action.
The 10 pairs of qualities are:
Cold/Hot
Moist/Dry
Heavy/Light
Dense/Flowing
Dull/Sharp
Cloudy/Clear
Smooth/Rough
Hard/Soft
Static/Mobile
Gross/Subtle
Enjoy a FREE Ayurveda starter kit including a tongue scraper, intro to Ayurveda workshop and more. Order yours at www.ayurvedalifeschool.com.
Take your Ayurvedic Studies to the next level with the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online at
www.ayurvedalifeschool.com
Instagram: Ayurveda Life School
Facebook: Ayurveda Life School
Namaste.
Fertility rates in developed nations are dropping. Overall health of women and connection to their menstrual cycles is declining. Ayurveda has answers to these challenging problems.
In this episode we visit with Heather Grzych, board certified Ayurvedic Practitioner who has a message to share with women.
"I want to help you improve your overall health and your chances for conception so that you will have a better pregnancy and more ease as a mother down the road," writes Heather Grzych.
Heather is the author of the new book 'The Ayurvedic Guide to Fertility' which outlines the Four Factors of Fertility and how to create the conditions for healthy conception.
Listen to our conversation as we talk about the reasons fertility is a struggle for many women, the best season of the year for conception based on your dosha, healing rituals and lifestyle, and the Four Fertility Factors.
You can learn more about Heather at her website: www.heathergrzych.com
The Ayurvedic Guide to Fertility is available on her website, Amazon, Barnes and Noble, Kindle and anywhere books are sold.
Join the 28 Day Ayurveda Immersion beginning June 1st. Learn more at www.ayurvedalifeschool.com
Join me online:
www.ayurvedalifeschool.com
Facebook: Ayurveda Life School
Instagram: Ayurveda Life School
Namaste.
Anxiety is an emotion that each of us experiences from time to time. But when this Vata based emotion starts to interfere with our daily activities, there are clear steps we can take to soothe vata and decrease anxiety.
In this podcast we discuss steps to take in a moment of great anxiety as well as daily tools to keep anxiety from taking over our lives.
Herbal remedies also aid in decreasing vata and anxiety and we discuss 5 key herbs to decrease anxiety.
Herbal Resources:
www.herbsforever.com
www.banyanbotanicals.com
www.mountainroseherbs.com
Enjoy a FREE Ayurveda starter kit including a tongue scraper, intro to Ayurveda workshop and more. Order yours at www.ayurvedalifeschool.com.
Take your Ayurvedic Studies to the next level with the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
www.ayurvedalifeschool.com
Instagram: ayurvedalifeschool
Facebook: ayurvedalifeschool
Namaste.
In this episode I answer questions that have been submitted by listeners. We cover everything from napping, what fasting looks like for each dosha, Triphala, what your bowel movements should look like, and drinking your water warm.
These and more questions are answered here. If you have questions, submit them through social media and I'll answer them on our next Q&A session.
Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com.
Join the 28 Day Ayurveda Immersion program starting May 3rd. More info and register at www.ayurvedalifeschool.com/ayurvedaimmersion.
Join me online:
www.ayurvedalifeschool.com
Facebook: Ayurveda Life School
Instagram: @ayurvedalifeschool
Namaste.
Namaste is used so often, but do you truly understand how connected this concept is to your peace and connection to yourself and others?
And how does compassion fit in?
The roots of Ayurveda teach us that the primordial cause of disease is forgetting our true nature of spirit.
When we remember who we are-spirit beings-and see others that same way, we are able to experience compassion and practice the yoga sutras in a way we never have before.
This is a great time to practice Namaste and Compassion.
Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com.
Join the 28 Day Ayurveda Immersion program starting May 3rd. More info and register at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Pivot Habits are habits that shift the entire trajectory of your health.
Eating dinner lighter and earlier is a key Pivot Habit that impacts your sleep, digestion, energy, breath, aging process and even your mental state.
In this episode we talk about how to structure your day to succeed at the Pivot Habit, how agni and ama factor in, and simple ways to incorporate an earlier dinner.
Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com.
Join the 28 Day Ayurveda Immersion program starting May 3rd. More info and register at www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Diet, Sleep, Sexual Energy. By balancing and regulating these three vital foundational pillars true joy and strength is possible.
In this episode we explore a SOUL diet, getting to bed by 10 pm, and how to manage our sexual energy (Brahmacharya) for a healthy body and mind.
Really learn about how to eat, sleep and use sexual activity to create balance.
If you are ready to jump fully into Ayurveda, join the 28 Day Ayurveda Immersion starting May 3, 2020. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion
Or dip your toe into a new way of living with the FREE Ayurveda Starter Kit. Order at www.ayurvedalifeschool.com/freestarterkit
Join me online.
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
Life becomes a richer, deeper, more beautiful experience when we become mindful and present to each moment.
Trials are lighter, struggles lose their intensity and our joy can start to rise up when we practice awareness and acceptance.
In this podcast we discuss the difference between meditation and mindfulness, learn 5 key aspects of mindfulness to cultivate, and see that simply eating with awareness is living mindfully.
As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time.
Order yours at:
www.ayurvedalifeschool.com
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
Resiliency is the ability to face the trials and challenges of life, bend, grown and come through even stronger.
Ojas is the subtle form of Kapha and our source of internal resiliency, strength, and contentment.
Right now is the time to build Ojas, to create the deep reserves we need to face the challenges of life.
Together with strengthening Agni, when we develop Ojas we will feel calm, content, mental clarity, energy, and experience greater immunity.
Download the 11 Habits to Build Ojas at www.ayurvedalifeschool.com
As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time.
Order yours at:
www.ayurvedalifeschool.com
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
Santosha-the cultivation of contentment and gratitude ultimately leads us to love and happiness. While we may not be able to change the circumstances of our life, we can choose the lens through which we view reality.
In this episode we talk about gratitude, contentment, love and tapping into our deepest truths to uncover our nature beyond the external physical world.
Real healing and happiness is possible in all circumstances. I choose joy.
As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time.
Order yours at:
www.ayurvedalifeschool.com
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
Anxiety is at an all time high right now, and we are facing so much change and uncertainty. But one area we can become grounded and certain is within our own minds, hearts and bodies.
In this episode I talk about Vata based Anxiety/Depression and how the natural intelligence can remain stable and solid even with chaos and change around us.
Listen in to learn about the symptoms to watch for, what might be going on in your mind at this time, and simple but extremely effective ways to get your sleep and routines back on track.
Resources:
www.banyanbotanicals.com I Sleep Soundly
Golden Milk Recipe
Ingredients
1 ½ Cup Milk-organic, raw if desired (almond milk is a good nut milk alternative)
2 tsp spice mix
1 tsp ghee
Honey or maple syrup (based on your dosha)
Spice Mix:
¼ cup Turmeric
2 tsp cinnamon
1 tsp ginger powder
1 tsp black pepper
1 tsp nutmeg
1 tsp cardamom
Blend and store in a glass airtight container
Preparation:
Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee.
*If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight.
Vata Tonic Recipe
Drink this throughout the day to balance excess air and movement in the body and mind. Perfect during the winter months to help keep you balanced and focused and anytime you feel excessive anxiety, worry, movement or just need to hydrate.
The Vata Tonic has the three flavors that help pacify vata: sweet, sour, salty.
Ingredients:
Quart jar of warm water
½ tsp Himalayan sea salt
Half a lemon juiced
1-2 T pure organic maple syrup
Mix in the jar and enjoy!
As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time.
Order yours at:
www.ayurvedalifeschool.com
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
Today we look at stress and how psychological stress is viewed in Ayurveda. Learn how to take the stress created by the current global situation and create balance in our own minds.
The 4 subdoshas we discuss today include:
Samana Vayu
Udana Vayu
Sadhaka Pitta
Tarpaka Kapha
We CAN find balance and peace in our thoughts to weather the chaos around us.
References:
Fred Rogers, 'The World According to Mister Rogers'
On Namo Narayanaya: sung by Deva Premal
As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at the life-changing time. Order yours at:
www.ayurvedalifeschool.com
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
During this time of global crisis and change, coming back to the foundations of who we are, and who will become through this storm is crucial.
In this first of 5 episodes about moving through this pandemic and global change together, we will talk about how this impacts our doshic balance, how to find compassion, and why our thoughts are so important to observe and deliberately choose to help us move forward with peace.
We are human, we are strong, and together we can move through this with grace and courage.
As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic practices deeper at this life-changing time. Order yours at www.ayurvedalifeschool.com
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
As we face a global concern for the growing Coronavirus, we can take action and work to bolster our Ojas. Ojas is the immunity and vitality in our bodies and a vital part of health.
In this podcast we discuss Ayurvedic protocols to raise our immunity to ward off illness and viruses including herbs and practices that can keep us healthy.
Herbs to assist our immune system we discuss include:
Guduchi
Amalaki
Ashwagandha
Shatavari
Chyavanaprash
It's also important to know how to help after illness strikes. Herbs we discuss to help a speedy recovery include:
Zinc Picolinate
Turmeric
Echinacea
Need
GoldenSeal
Licorice
Kantakari
Mullein Tea
But underlying all of Ayurvedic health are the lifestyle and habits we create. Listen for many ideas and ways to create peace, wellness and health during this current and future time of uncertainty.
Join me online:
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Namaste.
What foods we eat together can have a dramatic impact on how our body digests the foods and how we feel after eating. But let’s not overcomplicate things. Start with one habit to shift and work from there. In this episode I cover the 8 factors that Affect Food Quality, why it’s important to create a Sadhana (sacred) meal experience, and dive deep into proper Samyoga (Food Combining).
The basic guidelines for Food Combining:
Fruit eaten Alone
Milk eaten Alone is best (warmed is even better)
Milk should not be combined with yogurt, sour fruits, meat, fish or eggs.
Do not combine 2 proteins at the same meal.
Do not combine a high protein food with a heavy carb. (ie steak and potatoes)
Eggs are best eaten with vegetables. Do not combine eggs with milk, cheese, yogurt, beans, potatoes, meat or fish.
Nightshades (potatoes, tomatoes, bell peppers etc) do not combine with cheese. (this means pizza may cause digestive issues)
Raw and Cooked foods do not combine well.
Listen for more tips and ways to adjust your meals to follow these guidelines simply without creating stress or overwhelm.
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
Did you know that each dosha has 5 subdoshas? In this episode we become specialized in healing kapha dosha, and just in time for the spring season congestion, allergies, lethargy and extra weight.
By identifying each subdosha of Kapha:
Kledaka
Avalambaka
Bodhaka
Sleshaka
Tarpaka
And their associated symptoms, we can become our own healers. In a nutshell to heal the subdoshas do the following:
Kledaka- adjust diet and herbs to dry, light and warm foods focused on the tastes of bitter, astringent, pungent. Add spices to your meals to increase the heat. Only eat when hungry leaving plenty of time between meals to digest food.
Avalambaka- Let it go! Clear out unnecessary possessions and create space. Practice not attaching-time to spring clean your physical space and your emotions.
Bodhaka- Same treatment as Kledaka.
Sleshaka- for stiff joints add in movement and stretching. for swollen joints use rest, heat and herbs.
Tarpaka- Avoid excessive sleep. Stimulate the senses through time in nature, vigorous music and movement, uplifting smells.
Listen in to hear the symptoms of imbalance in each subdosha and you will be on your way to strengthening your own divine intuition to heal your imbalanced kapha.
If you are naturally kapha dosha in your constitution, you will be more likely to go out of balance during spring (kapha) season. But all doshas can become out of balance with too much kapha this time of year, so all can benefit from this knowledge.
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschoool
Facebook: Heather White Johnson
The transition from winter to spring can be tricky for our bodies and emotions.
Winter season is dominated by Vata dosha-cold, dry and light, and spring is dominated by Kapha dosha-cool, moist and heavy.
It is important to change our diet, lifestyle, exercise, sleep and routines to match the new season to keep us healthy and release any built up mucus and toxins from winter season.
Listen for recommendations to move easily into spring and avoid all of the Kapha related imbalances that can pop up during the change in season.
Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
When we take responsibility for our experiences, we are empowered and 'able to respond' to the circumstances in our lives rather than play a victim.
And it all starts at the subtle level of thought. We have the power to choose our thoughts, feelings, actions, and ultimately the results we get in our life.
In this episode I explain how Vedanta philosophy teaches that our world is created by our minds and thoughts.
I also share practical examples of how to shift your thoughts and tools you can use to effectively choose your thoughts and emotions.
Change your life one thought at a time.
Join me online.
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
Prajnaparadha: Doing what we know we should not is a core cause of disease and suffering. Our intellect wants to do what is best for us, but is given conflicting information from our senses/ego and the soul.
It can be difficult to hear the voice of the soul, but when we can overcome the ego's loud shouts and hear the whisper of soul wisdom, we will find our way to balance.
Ways to heal/Journaling Questions:
- Pay attention to when you feel well to contrast with when you start to notice small imbalances. Keep a record of these.
- Be kind and learn to forgive yourself for not always making the best choices. Take accountability for your choices and see the impact they are having on your life.
- Take inventory of your habits and behaviors the detract from your good and happy life.
- Choose one habit to change. Pause before making a decision in that area and ask yourself: Will this decision take me closer to or further from my life's purpose or goals?
- Respect your intuition and follow the voice of the soul, not matter how small the prompting.
Join us online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Heather White Johnson
Namaste.
In Ayurveda we understand that toxins or ama build up in the body and shows up as headaches, illness, fatigue, constipation, rashes and more.
To cleanse our body of these toxins, a seasonal cleanse is a foundational part of Ayurveda.
At the break between winter and spring and again between summer and fall a 7-10 day cleanse is vital to health.
Learn more about how each dosha tends to experience weight, what an Ayurvedic cleanse looks like, and how you can start to remove ama from your body and mind.
Join us online:
www.ayurvedalifeschool.com
Instagram: ayurvedalifeschool
Facebook: Heather White Johnson
Namaste!
When trying to feed a group of people, or a family, it can feel confusing to accommodate the various doshic balances.
In this podcast I teach three principles you can follow to make meal planning for a group easy, along with meal ideas that work for every group.
You can eat Ayurvedically for different doshas and still prepare just one meal. Listen to learn how.
Join us online:
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: ayurvedalifeschool
Namaste.
Abhyasa-constant practice, and Vairagya -non-attachment and letting go, are two necessary parts of creating an Ayurvedic life.
To change a thought, behavior, action and come from your highest self requires more than wishing and hoping. It takes commitment to practice and an ability to let go of the things holding you back in your efforts.
In this episode we talk about real life application of these principles, and hear about how to make lasting change through our thoughts and being present.
Resources:
Marianne Williamson-A Return to Love
Patanjali-Yoga Sutras
Lao Tzu- "The Master sticks to her tools."
“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.
All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way.
Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”
― William Hutchison Murray
Join Us online:
www.ayurvedalifeschool.com
Facebook: Ayurveda Life School
Instagram: @ayurvedalifeschool
Namaste.
Ghee-or clarified butter-is a #1 must have in your kitchen as you begin down the Ayurveda path.
With benefits like improved digestion, strength, complexion, intelligence, memory, decreased cholesterol, protection from cancer and diabetes, ghee is a must add to a daily diet.
Listen to learn all the benefits of ghee, how to add it into your daily life, and some little known uses for this magical substance.
Namaste.
Join us online:
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool.com
Depression is a very real condition, and in Ayurveda we understand that there are 3 different ways depression manifests based on dosha.
Vata depression shows up as anxiety, loneliness, loss, emaciation.
Pitta depression shows up as irritability, mental anguish and burnout.
Kapha depression shows up as lethargy, sluggishness and excessive sleep.
Just like there are 3 types of depression, there are a variety of ways to treat depression based on the dosha or doshas that are out of balance.
Listen in for easy to implement remedies you can use to heal your doshas, eliminate depression, and the signs to watch for to keep your depression from being a constant visitor.
Namaste.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: ayurvedalifeschool
A life guided by intention and sankalpa takes us beyond goals or resolutions. Instead it honors the deeper meaning of our lives, and allows us to stay aligned with our highest Self on our journey to our goals.
In this episode I discuss the difference between intentions and goals, and how creating a Sankalpa statement to guide your life actions can help you achieve your goals but stay in intention while on that journey.
Listen for practical steps you can take to discover your Sankalpa, how to take action from that place, and how to evaluate your progress.
But most important, learn how you are already whole, perfect, and complete as you are. No change necessary.
Namaste.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
The sun rises-are you awake, alert and ready to greet the day with energy and clarity of mind? Then Sattva is your govering energy
The sun rises- are you burrowing in your covers, hiding from the light, allowing heavy inertia to rule your day? Then Tamas is your governing energy.
The sun rises- are you exhausted from a night of tossing and turning, your mind already tired before you open your eyes? Then Rajas is your governing energy.
Learn how to balance the gunas and doshas with your sleep cycle so you can find the happy balance between rest and activity, so you can face each new day as a gift rather than something to endure.
Sleep can change everything!
Namaste.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Exercise and ayurveda-do they mix? According to the ancient sages yes! But it is important to choose the right exercise, at the right intensity, at the right time to balance your dosha. Sometimes we need a bit of intensity, sometimes a restorative yoga class is what the doctor ordered.
Listen to find out how exercise can help you be balanced and in harmony with your dosha, and what the right type of exercise is for your doshic type.
Namaste.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Herbs are a foundational piece of Ayurvedic living, but sometimes we don't know how to use them in our daily cooking.
One great way is through tea, and a classic Ayurvedic tea that balances all three doshas is CCF tea (Cumin, Coriander, Fennel).
Listen to this quick bonus episode and you will be converted to adding CCF tea to your diet.
Besides balancing the doshas there are so many benefits to this home grown health remedy.
Recipe:
1 Cup water
1 tsp cumin, coriander and fennel seeds. (mix together an equal ratio of each seed and store in a glass jar. Use 1 tsp of the mix when making the tea)
Bring to a boil, reduce to simmer and steep for 5-10 minutes.
Best served warm.
Enjoy!
Namaste.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Eating an Ayurveda diet doesn't have to be complicated, but it sure feels that way at first!
Following basic guidelines we can decide what to eat to get balanced and stay balanced without ever worrying about macros or calories. By focusing on the tastes and the qualities of the food, the season and our bodies we can eat Ayurvedically without a lot of fuss.
Join me to learn how to easily start on your Ayurvedic diet to bring greater health and balance to your body and mind.
Seasonal Food Lists by location:
www.thespruceeats.com
Namaste.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
We can overcome the drama. We can tap into our spiritual self. We can realize our true potential and get the results of peace, happiness, joy and ultimately enlightenment. And it all starts with changing the record, replacing the drama with peace and asking ourselves the big questions to uncover our emotions and thoughts.
Learn what is drama and how does it relate to Ayurveda.
Discover how does drama cause physical disease.
And realize drama is a choice and we can choose to live without drama.
Use these questions to help you start to eliminate drama in your life.
What emotion am I feeling?
What impact is this emotions having on my life?
Then look at the thought creating the emotions and ask:
What thought is creating this emotion?
Isn’t that interesting? Why is my mind thinking that thought?
Is this thought helping me in this situation?
Is this thought leading me to my higher Self or keeping me stuck in the ego?
Listen in for more key questions to ask yourself, and ways to start letting go of drama.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Namaste.
Bonus for women-Tonight is a FULL MOON. Ancient rituals surrounding the full moon will help to balance your shakti-the feminine energy that lies at the base of your spine.
Traditionally the full moon was a time to celebrate our feminine energy, to draw close to our loved ones, eat nourishing foods, and draw in more cooling lunar energy from the moon.
If you haven't explored your feminine shakti energy, tonight is the time! With a few short easy to perform rituals you can start to get more in touch with your feminine energy and intuition.
Enjoy!
Namaste.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
As we progress down the Ayurvedic path, we might not know if we are making progress and can get discouraged and want to give up or quit the new habits we are developing.
To keep us on track, there are 7 indicators of health we can check in on weekly to know if heading in the right direction.
Tongue Health, Appetite, Elimination, Digestion, Sleep, Energy Level and Emotional Balance are all indicators of our health. Listen and learn what to look for in each area to know if you are making progress towards your health goals.
Remembering this journey takes dips and turns can help us stay focused on the end goal: Svastha: Perfect Health.
Namaste
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Mantras are ancient, primordial sound vibrations that create a lasting change in the body and mind through their vibrational energy. You might feel funny when you start chanting out loud, but it really can bring healing and energy to your mind and body.
Learn about how to use mantras and practice a few mantras to start on your path to using mantras as a healing tool.
In this episode I explore the most ancient mantra OM, what it means and ways to use it with your meditations. We also practice several mantras together.
Sit back, recite some mantras with me and feel the vibrational shifts immediately.
Namaste.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Relationships are a constant balancing act of competing desires and when doshas collide fireworks can happen. This past week has been one of revelation and discovery-join me as I get real and talk about how applying Ayurvedic principles saved my marriage from divorce and how to use Ayurveda to move through the trials and struggles in life with ease and balance.
Namaste.
Join me online.
www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: @ayurvedalifeschool
Ayurveda and Yoga are like two sides of a coin. Alone they are wonderful, together they create a synergy of health and lasting change that can't be matched.
With both claiming roots in ancient India, we learn that Ayurveda can give us holistic physical, mental and emotional health providing the ability to seek enlightenment through a yogic life.
In this episode we focus on the royal path of Raja Yoga and Patanjali's 195 sutras or lessons. These teachings bring us towards greater health and enlightenment by integrating yoga and ayurveda.
'Bhagavad Gita' translated by Stephen Mitchell
'Meditations from the Mat' by Rolf Gates
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Facebook: Heather White Johnson
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Namaste.
We all come to this earth wanting four basic things:
Kama: Physical and emotional Pleasure,
Artha: Monetary Comforts,
Dharma: Purpose
Moksha: Enlightenment.
In Ayurveda we call these 4 goals Purushartha.
These goals are so fundamental that every person is motivated by them to some level.
However, the more we attach to achieving these goals, the less likely we are to achieve them.
So how to do we seek after these goals but still let go of the attachment of achieving?
Listen in for some daily habits and ways of being that will help you to subdue the senses that always seek pleasure, keep your attention on providing rather than hoarding monetary rewards, find your life purpose, and achieve liberation and enlightenment. And it all starts by letting go.
Namaste.
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Facebook: Heather White Johnson
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Creating a healing menu can be as simple as including the 6 tastes of foods- sweet, sour, salty, pungent, bitter, astringent.
But how much to include, and what ratio is right for your dosha?
And what about your imbalances? How do you include the 6 tastes to create balance in your doshas.
By including the 6 tastes in our meals in the right ratios we can experience smooth digestion, increased satisfaction and mental clarity, discernment, courage, passion, inspiration and even tighten and tone muscles. Isn't is amazing how healing food can be?
Listen in to learn even more about how eat for your dosha and imbalances and how to easily include all 6 tastes into your next dining experience.
Namaste.
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We are more than just our physical bodies, and more than just our minds. In fact, in Ayurvedic and yoga philosophy we learn about the 5 koshas or sheath's that make up our body, mind and soul.
Annamaya-Physical
Pranamaya-Breathe
Manomaya-Mind
Vijnanamaya-Wisdom/Intuition
Anandamaya-Bliss
When we better understand each of these layers to who we are we see that we really are multi dimensional! No wonder why we feel confusion and ask ourselves the question, "Who am I?"
The more we unite and heal these koshas through actions like diet, awareness, breathework, yoga, mantra, meditation, observing, letting go of attachment, releasing expectations, and witnessing our own experiences we can become whole.
We have all the answers within ourselves and as we heal all layers of our koshas we will come into harmony and balance.
Namaste.
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Agni is the Ayurvedic term for fire, digestion and metabolism. And inside of healthy agni lies the secret to digestive health.
On a physical level, digestion is the single most important determinant of good health. Why? Because the quality of your digestion is directly related to the ability of your body to build quality, healthy tissue.
There are 4 types of Agni, and depending on your dosha, and your imbalances, you can strengthen your agni to a healthy, moderate level that leads to a easily maintained healthy body weight, effortless digestion and energized vitality.
Don't you want to know what YOUR agni is? Listen in for a description and remedy to create your best digestion and metabolism ever using the fire of agni.
Namaste.
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Every day you are given the gift of 24 hours to create, find wellness, health and happiness.
And did you know that the doshas are dominant at different times of the day and that by matching our activities to the doshic times of day we will have increased energy, decreased cravings for processed artificial foods, and greater health.
Learn when to wake, when to eat, what types of activities to do throughout the day and the best time to do critical thinking and harness your creative energy. All of that information can be found in the Ayurvedic clock.
Listen to learn more and find your greatest energy and health...by the clock.
Namaste.
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In Ayurveda the three doshas govern the seasons. Kapha-late winter to Spring, Pitta- Summer, Vata-fall to early winter.
As we move into each season it is important to match our behavior, diet, lifestyle to the new season so we can remain in balance.
In this episode we give an overview of the seasons by dosha and then explore specifically how to move from summer into fall/winter seamlessly. Winter (vata season) can really impact the rest of the year, so get yourself ready for vata season with the tips I share on this episode.
Namaste.
Resources:
The Everyday Ayurvedic Cookbook by Kate O'Donnell
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Facebook: Heather White Johnson
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What does it truly mean to be healthy? Is it simply the absence of disease? In Ayurveda perfect health, or svastha, is a physical, spiritual, mental, social, and emotional balance. But how can we achieve this and is it really possible to have 'perfect health'?
Listen as I discuss the background behind this concept and discuss ways for each doshic type to start becoming svastha.
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Namaste.
Have you been chasing that elusive nights rest? Does it often feel like you can never catch up? And are electronics hijacking your evening and making it difficult to fall asleep?
Ayurvedic principles regarding sleep are based in science as well as just plain make sense.
Listen in for some tips on everything from warm baths to yoga nidra, activity in the evening and when to turn off the electronics.
You CAN heal your sleep. Choose one tip from this podcast and start to heal your circadian rhythms.
Namaste.
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Facebook: Heather White Johnson
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This episode answers two questions I am asked a lot.
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What tools or supplies are needed to live Ayurveda?
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What are your daily routines and what do you eat on a normal day?
In this episode I will share with you my favorite kitchen tools, as well as what I use in my daily routines of self-care.
I will also describe in detail my daily routine, what I eat, how much, and when. I do this to show you how simple it is to integrate Ayurveda into your life, and help you find easy ways to start living in better harmony with nature.
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Facebook: Heather White Johnson
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Namaste!
Anxiety is a common problem in today's society. With so much movement, electronic stimulus, busyness and pressure, it's not surprise most people suffer from anxiety. But good news-you can heal anxiety with Ayurveda. Listen for practical tools to heal anxiety from an Ayurvedic perspective.
Resources: www.doyogawithme.com (yoga nidra)
Recommended herbs-Ashwaganda, Lavender, Chamomile, Bhrami
Recommended breathe work- Anuloma Viloma, Bhramri Breathe (buzzing bee)
Self-Massage=Abhyanga
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Facebook: Heather White Johnson
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Namaste.
Did you know eating a kale salad can actually be unhealthy for your digestion, but a hamburger could be healthy?
It's more about HOW you eat than WHAT you eat.
Join me as we dive into the Ayurvedic Healthy Eating Guidelines and see how simple it can be to heal your digestion with a few small tweaks to your eating routines--without even changing the menu.
Namaste.
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In Ayurveda we read from the ancient texts about disease and the cause of illness and imbalance. And it all comes from the same root source. What might that be?
Listen here for more about the surprising root of imbalances. The beauty is that through simple changes to our daily habits, thoughts and beliefs we can have a huge impact on our chance of developing disease and make strides to healing our current imbalances.
Learn more about how your senses, ego, time, and failure to follow through on what you know is best for you at a soul level all play a role in your health and disease.
Check out 'Change Your Schedule, Change Your Life' by Dr Suhas Kshirsaga
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Facebook: Heather White Johnson
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Namaste.
In Ayurveda we learn that there are actually three bodies: Physical, Mental (Astral/subtle) and Spiritual (Causal/Karmic).
The Mind exists in the subtle or astral body. We can’t perceive it with our physical senses but we know it exists. It is the field of imagination, our deeper thoughts. Most of us are aware only of our superficial thoughts that fire without a lot of conscious effort. But our thoughts, perceptions, feelings, and beliefs create our experience in the physical world. In this way our mind creates our reality.
And the Astral body or the mind is governed by three subtle energies- Prana, Tejas and Ojas.
Learning how to balance these three subtle energies is vital and will give us peace of mind, mental clarity, mental stability and contentment, and spiritual evolution.
In this episode we dive into the differences in these subtle energies, how they compare to the physical doshas of vata, pitta, and kapha, how to identify if they are excessive or deficient, and ways to bring them back into balance.
The key to a healthy mind is generating healthy thoughts, and the key to healthy thoughts is balancing these subtle energies.
Listen in to learn how you can find your bliss by balancing these energies.
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Facebook: Heather White Johnson
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Namaste.
Early to bed and early to rise....
The old proverb is true. We can change so much about our lives-from our energy, depression, digestion, elimination, motivation, and happiness-simply by waking before the Sun.
Learn more about this sacred time of day in Ayurveda called Bhrama Muhurta.
Learn easy ways to start to waken early naturally.
Learn how your body matches nature and when you listen to your internal clock you will be healthy and happy.
One of the pillars of Ayurveda is sleep. Once you have mastered this pillar, you will see your health improve quickly and easily.
Join me to discuss how waking early can change your life.
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Facebook: Heather White Johnson
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Namaste.
You are what you Digest. In Ayurveda we know that it's not just what you eat, it's what you are able to digest and use in your cells that brings you to full health.
But what if you are constipated?? Game over. No nutrients will reach your cells so it doesn't matter how much kale, spinach and flax you eat. Nothing will be absorbing.
One of the main focuses an Ayurvedic Health Counselor has with patients is digestion and elimination. What comes in must come out for perfect health.
Tune in here to learn the 6 top lifestyle habits you can adopt to regulate your elimination and get rid of persistent constipation.
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Namaste.
The goal of Ayurveda is Perfect Health.
For some this could be weight loss, but not necessarily. As you will learn from this episode 'it depends'.
Ayurveda does not focus on your weight as the end goal. In Ayurveda we are striving for overall holistic health.
But as the obesity epidemic rises, we need to find new ways to help people be their most healthy. And often weight loss is part of that.
So can Ayurveda help and if you feel like you’d like to lose weight should you look to living an Ayurveda lifestyle?
Listen to this episode for the answers to that question, and some great detox habits you can start today.
Namaste.
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Facebook: Heather White Johnson
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Why is Ayurveda spreading through the west like wildfire? Because it works! It truly brings healing.
In this episode we talk about the top 7 benefits of living an Ayurvedic life. As a hint-we might talk about your bathroom habits so let your sense of propriety go right out the window!
Learn more about why Ayurveda matters and how it can start to impact your life today, as well as tips for each benefit to integrate change and see results NOW.
Have a beautiful day. Namaste.
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Living according to nature is a powerful tool to de-stress the body and mind and bring healing and health.
Our bodies contain a gene that encodes certain proteins to build up in the cell at night and other to dissipate at night. Every cell carries these light/dark cycle genes.
Nobel peace prize in medicine in 2017 was awarded to 3 american scientists who studied Circadian rhythms.
We ignore this because of modern inventions like the lightbulb, internet, but when we consistently override our bodies natural rhythms we may actually start to reset the clock in our organs in the reverse.
We also have hormones that are secreted that create our desire to be awake or asleep.
Ayurveda teaches that there are certain times of days that are governed by the three doshas. By matching our activities to this time wheel we will have greater health, energy, mental clarity, digestion and even happiness.
Listen in for more on how to structure your day to take advantage of these ancient truths from Ayurveda.
Namaste
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Kapha dosha is the glue that holds us all together. Comprised of earth and water, it gives us structure, compassion, empathy, and sometimes can also get us stuck in a rut.
Learn more about Kapha dosha and how it is influencing your behavior and life and see if you might be imbalanced in this dosha.
To learn more about what a dosha is, check out Episode 2.
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Pitta dosha is one of three doshas made up of the elements fire and water. Knowing our individual doshas can help us identify personality traits, make better lifestyle choices, and live a healthier, more peaceful life.
In this episode we dive into Pitta dosha, made up of the elements fire and water but mostly fire. This is the HOT dosha and once you listen you will see why a Pitta is a great leader, but can burn out if they aren't careful.
To get a better understanding of Pitta and to see if you identify with the characteristics of this dosha, join me on this episode.
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All living things are made up of three doshas or constitutions. Knowing our individual doshas can help us to identify personality traits, make better lifestyle choices, and live a healthier, more peaceful life.
In this episode we discuss the Vata dosha, made of the elements of air and ether. To get a better understanding of what a dosha is dive deeper into Vata dosha, join me on this episode.
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Dosha is a Sanskrit term for constitution or mind-body type. In western terms it's similar to a body type.
There are actually two kinds of doshas- Prakruti and Vikruti. Listen to learn why you don't need to spend much time discovering your Prakruti, and how knowing your Vikruti can lead you to svastha-perfect health.
Prakruti-original constitution
Vikruti-the imbalances you have now
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Namaste.
Ayurveda is a medical science 5,000 years in the making. Stemming from ancient India, Ayurveda has healing that western medicine has ignored. Learn the history of Ayurveda, what exactly is a 'dosha' and how to improve your health simply by listening to nature. I make Ayurveda easy to understand and implement so you can see positive improvements in your health today.
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Facebook: Heather White Johnson
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