BizWell Podcast: Recent Episodes
Melissa Botello
During his 10-year artistic career, Vincent van Gogh created a vivid personal style, noted for its striking color, emphatic brushwork, and contoured forms. His achievement is all the more remarkable for the brevity of his career and considering the poverty and mental illness that dogged him.
In this episode you will hear about the once in a life time immersive Van Gogh Exhibit! Check out the pics on Instagram www.MbBizwell.com IG: Melissa.Botello
North of San Francisco stands a glorious redwood forest. Listen to this episode to hear about this adventure.
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Do you like surprises?
Bizwell is back after a pre-summer break! Here about a BIG surprise. www.MbBizwell.com IG: @MelissaBotello
Tune in to hear about CBD and THC. We did some research to better understand these two compounds. www.MbBizwell.com BizwellPodcast@Outlook.com IG: Melissa.Botello
Setting boundaries is an important part of one’s identity and is a crucial part of mental health and well-being.
Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between.
This episode will discuss what healthy boundaries are and how to set them, why healthy boundaries are important for self-care, and how to explain boundaries to others.
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This episode starts off chatting with my niece and Alaska reporter, Camille Botello. We are in the car so come along with me and hear about the Alaska adventure. www.MbBizwell.com Bizwellpodcast@outlook.com Instagram: Melissa.Botello
Some days we wake up feeling great and don’t know why, other days we wake up in a bad mood with or without knowing the reason. First of all, remember there is probably nothing wrong except that you are human and this is what human beings experience. No one is happy and energetic all of the time. It is ok to allow yourself to have an "off" day, but if you want tips to improve your mood, this episode is for you. Please note, this podcast does not address clinical depression or anxiety disorders which may create more extreme changes in mood and negatively affect feelings of well-being. Please seek professional medical help for those conditions. www.MbBizwell.com Let’s connect: bizwellpodcast@outlook.com Insta: Melissa.Botello
What is the one thing you can’t buy but always want more of? Time, right! Time is precious and this episode is all about managing your time and tips to improve time management. Great tips to get more time back.
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What leaders can learn from Ted Lasso?
There are so many nuggets in this show for leaders and people. It’s filled with kindness, humor and a really feel good show. Ted Lasso is showing another side of leadership that we don’t often see today. The old saying, “nice guys finish last” is how most leaders approach their business and teams. We need to change that approach and “nice guys/girls” can finish ahead by demonstrating vulnerability.
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Kicking off 2022
New year, new episode and talking about setting intentions. What are you focusing on for the new year? In this episode we are talking about intentions and goals for a great year. www.MbBizwell.com Bizwellpodcast@outlook.com
Making messes and memories
This episode we are talking about traditions, family, messes and memories Happy Holidays. www.MbBizwell.com IG: Melissa.Botello
Feeling burned out at home or work? Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, care taking or in relationships. Listen to this episode of the Bizwell Podcast to hear how to recover and get out of the Burnout situation.
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IG: Melissa.Botello
What is your gratitude practice? Recently listened to the awesome, amazing, Brene Brown and learned some new ways to practice gratitude. In this episode, I am sharing some of her ideas and my thoughts on gratitude.
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Stay passionate but don’t allow your emotions to get in the way.
We are talking about composure! Composure can be described best as to how a person remains in control. How do you manage under stress? Listen to this episode to hear about how you can identify if you are skilled or have opportunity in composure. www.MBBizwell.com Bizwellpodcast@outlook.com
Grape picking (or grape harvesting) is the first step of several in the winemaking process.
MoBo Vineyard's first harvest was amazing. Listen to this episode to hear all about our harvest day.
IG: Melissa.Botello
www.MoBoVineyard.com
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Ready To Elevate Your Video Presence? Working Remote? Using video conferencing for school or connecting? Let’s ditch the awkwardness. Listen to this episode for the Biggest Dos and Don'ts of video conferencing. Follow on IG at Melissa.Botello Connect with us at: BizwellPodcast@outlook.com
Time to grow a Moustache - Ladies this is an episode for you too. Movember and Moustaches Return as the Global Men's Health Charity Kick Off the Annual Campaign
WE all love a son, brother, father, uncle, grandfather and or partner. This episode is packed with info on November and Men’s Health. "While we have had a tough year and a half, the Movember community has rallied to come together and make sure we're doing our part to take care of one another. These last eighteen months have challenged us but demonstrated the importance of social connection and checking in on our family, friends and colleagues. We continue to be committed to our work in helping men live happier, healthier and longer lives," said Mark Hedstrom, US Executive Director of Movember For more information or to join the Movember movement today, visit www.movember.com.
Follow on IG at Melissa.Botello Connect with us at: BizwellPodcast@outlook.com
Things Might Be A Little Awkward At First For Both People In The Conversation. For a lot of people, talking about anything related to their health or body can be kind of tough at first. But YOU are not alone. And this is a topic that needs to be discussed. Listen to this episode of the Bizwell Podcast for some inspiration on starting the conversation. If you are someone struggling, there is someone out there that wants to talk to you….parent, sibling, friend, partner. Reach out and start the conversation. If you are the parent, sibling, friend or partner, look around. Who needs to hear from you? Who needs help? Listen for tips and resources.
This is a conversation we need to have. Follow on IG at Melissa.Botello Connect with us at: BizwellPodcast@outlook.com
Working hard has always been valued. We know that working hard and smart is a good way to achieve our goals. This episode we talk about the growth mindset and strategies to develop this mindset.
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IG: Melissa.Botello
Listen to the latest episode to hear about a Scam the FBI has encountered. Learning more and taking a few steps may well keep you from becoming a victim of crime and fraud.
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June is PRIDE month and this episode we are talking about being an ally to the LGBTQ+ community.
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While many things are slowly returning to normal, it may take a minute for us to easy back into the old routines. It's essential to put a plan in place to rebuild after the pandemic and take care of yourself. In the latest Bizwell episode we share tips for returning to normalcy after COVID-19.
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What, yes!! Blue light is know to penetrate the skin deeper, damaging essential proteins and results in WRINKLES!!! Some research suggests that blue light from devices causes skin damage. Listen to this episode to hear all about it and tips to prevent blue light damage.
Let's connect:
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Meet an inspiring woman fighting for kids rights. Morgan Keyt is a recent graduate majoring in human right and communication at the University of Connecticut. She volunteers and is a board member at Media Voices for Children. Listen to this episode of the Bizwell Podcast to hear the work she is doing to fight for a children’s rights. Morgan is developing a child labor curriculum, Beneath the Barcode, by writing and road-testing it in Connecticut middle and high schools. She also edits and designs their quarterly magazine. Morgan Keyt is a powerhouse activist and this is an episode you don’t want to miss. Check out Morgan’s work at https://www.mediavoicesforchildren.org/ Follow her on IG at Morgan_Keyt MBBizwell.com Bizwellpodcast@outlook.com
We have researched and found the origin of the MoBo Vineyard vines. They were imported from France! Listen to this episode to hear about the vines, what’s happening at the vineyard and more.
Wine lovers and wine enthusiast check out the MoBo Vineyard at www.MoBoVineyard.com
Exciting news to Announce: We have a Vineyard!
A dream and goal has come to fruition. In 2004, I worked in Napa and dreamed of one day owning a vineyard!! After a ton of grit, 15 years of hard-work and determination, my dream has come true. I grew up in Northern California and spent as much time in Napa Valley as possible. In 2004, I relocated to Green Valley, a small town just outside of Napa on Highway 12. I had just wrapped up 10 years at a medical device company and was ready for a break from the corporate grind. I landed a job at New Vine Logistics in Napa Valley and was an Account Manager responsible for helping small wineries ship wine to states outside of California. My “ ffice" was meeting space at small wineries where I collaborated directly with wine makers and vineyard owners. I fell in love with the winemaking process and the vineyard lifestyle. So much so, I dug up a small patch of grass in my backyard (with the help of my son) and planted grapes. It was then that my dream was to one day own a small vineyard and make wine.
In 2020, John and I bought the Temecula vineyard; blending the Morgan and Botello into the MoBo Vineyard. The MoBo Vineyard estate is private and we plan to share this amazing property with those looking to host small intimate events. Dreams do come true with hard work, perseverance and determination. www.MoBoVineyard.com TheMoBoGroup@gmail.com
If you are a women, do you know the signs and symptoms of a heart attack? They are different in women. Do you know what your blood pressure and cholesterol numbers are? Listen to this epidote to learn more about caring for your heart. www.MBBizwell.com Bizwellpodcast@outlook.com IG: Melissa.Botello
Time management is the art of having time to do everything you need, without getting stressed about it. Learn more about this essential skill. One of the most effective skills you can have in life is powerful and effective time management. If you're not managing your time well, there's no way you're going to reach your goals at work and the life. Listen to this episode for tips to help you manage your time.
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Bizwellpodcast@outlook.com
IG: Melissa.Botello
Routines and Habits
Everyone talks about routines, habits and rituals as keys to productivity and success. If you want 2021 to be better, you can prepare yourself for a calmer year ahead by creating some new habits and routines. Listen to this episode to hear a few ideas for building habits in the new year! Connect with us at: Bizwellpodcast@outlook.com IG: Melissa.Botello
2020 was a year of big change. A pandemic. An impeachment. Racial-injustice. Working from home and more. Now we are starting 2020 and it feels a bit like the 13 month of 2020. Listen to how I have started planning for 2021, had a conversation with Gayle King this week and more.
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This is the last episode of 2020 and the 35th episode of the year.
Thank you for listening and your support. 2021 here we come!!
This episode is called the BIzwell Bloopers. Listen to a few highlights about events in 2020 that never made it to full production segments… Girls weekend, implantable heart monitor and almost celebrating National Sons Day.
Check out the pics from this episode at www.mbbizwell.com and on Insta: Melissa.Botello
Bucket list trip to Bryce Canyon and Zion Narrows National Parks
Bizwell was on the road this fall and we visited two of the most majestic and magical places on earth. Hear all about our adventures on ATVs, horseback and hiking through spectacular beauty. If you are feeling COVID cooped up; plan a road trip and see the great outdoors. These two places are bucket list worthy so come explore with us and listen to the fun we had this fall. Check out the pics at www.mbbizwell.com on the blog tab.
In this episode we are uncovering some of the common things that drain our energy. Do you have people in your inner circle that draining you? Listen to this episode of the Bizwell Podcast to hear about what might be wiping you out and what you can do about it? Tips on dealing with those people who suck the energy and life out of you. How to refuel when you're feeling emotionally drained. Listen and let’s make a plan to let go what is draining you. www.MbBizwell.com Bizwellpodcast@outlook.com IG: Melissa.Botello
We are in Paso Robles Wine Country, and discovering award-winning wines, exceptional restaurants and breathtaking views all without tension or pretension. There's something to please every palate at 200+ wineries. The wines in Paseo are typified by rich, ripe reds based on warm-climate varieties such as Zinfandel and Cabernet. The beauty of Paso Robles lies in the earth itself. Midway between Los Angeles and San Francisco, the city is famous for its hot springs, wine country and charm. Listen to this episode to hear all about the central coast of California and a few of the amazing wineries: Niner Wine Estates, J Dusui and Doc Robles Winery. www.MbBizwell.com Bizwellpodcast@outlook.com IG: Melissa.Botello
Wow, 2020 has been a year of change, uncertainty, pandemic, job loss, election and more. Resilience means being able to adapt to life's misfortunes and setbacks. Check in on your resilience level today and listen to this episode for tips on improving your own resilience.
If you want to hear more on Resilience, listen to @Guy.Raz podcast on @npr called How I built This. He has a series on this topic that is well done.
Tag a friend that may need to sharpen their resilience skills.
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IG: @Melissa.botello
Twitter: @MelissaBotello7
We’ve been on the road! The next few episodes we're taking you with us on the Bizwell Adventures.
This episode takes you to the panoramic views and is situated roughly twenty miles south of Monterey, close to the area’s rugged coastline known locally as Big Sur. We got to check out the bridge featured during filming of Big Little Lies and was a location during the first episode as Madeline (Reese Witherspoon) drove her younger daughter to school.
Check out the pics of the Big Little Lies, Bixby Bridge and the magical coast of Big Sur at www.MBbizwell.com or on IG: melissa.botello
This episode will blow you away. Meet Brooke Canzoneri. She lost 85 pounds and has transformed her health and mindset. She shares her journey and talks about her new life with food, exercise and loving herself. Don’t miss this episode. Check at Brooke on IG: @mylifestyleforlife
Be sure to subscribe to the Bizwell Podcast to get all the latest episodes. Connect with us at: Bizwellpodcast@outlook.com and on IG: Melissa.Botello
This is such a fun episode. We created a list of things to do, experiences to enjoy, food and adventure to try and more. Check out a few of the pics from the adventures that we explored from the list at www.MBBizwell.com What is on your list that doesn’t include a screen? I would love to hear from you. Drop us a line at Bizwellpodcast@outlook.com Are you subscribed to the Bizwell Podcast? Follow us on iTunes, Google Play and Spotify so you don’t miss an episode. Do you have an inspiring story to share? We would love to hear from YOU, tell us your about your journey: Bizwellpodcast@outlook.com IG: Melissa.Botello Twitter: MelissaBotello7
When faced with a crisis, most leaders are forced to think and behave in ways that feel unfamiliar. Are you prepared and acting on the most important areas to focus on during a crisis. Listen to this episode and share how you are leading through crisis.
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Twitter: MelissaBotello7
Do you want more effective meetings? Do you want to eliminate distractions and encourage participation? Listen to this short episode before starting work tomorrow.
Be sure to subscribe so you won't miss an episode.
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Do you know Mel Robbins, she is Smart, Savvy and Salty. Also known for her Ted Talk, author of the The 5 Second Rule, motivational speaker and CNN contributor. Listen to this episode of the Bizwell Podcast and hear the 4 things that I learned from Mel and a few things we have in common. https://www.mbbizwell.com/ Let’s connect: Bizwellpocast@outlook.com https://melrobbins.com
Consider how our lives have changed and transformed since COVID started. In this episode, we are talking and reflecting back upon the highs and lows we have experience during this time. Talking about how to navigate as we start a new chapter in the new norm. Let’s connect: BizwellPodcast@outlook.com
Do you struggle to claim credit for your achievements?
Self promotion is an essential tool for career advancement, whether in job or performance reviews, or just networking. But not everyone feels equally comfortable doing it. That is ME!! My boss recently told me I am not skilled at self-promotion. In this episode, I am sharing the research and tips I have found to help us talk about our achievements. A new study suggests men are far more at ease with self-promotion than women, which contributes to a broad disparity in promotions and pay. Research goes on to say, if you are not talking about your achievements, you are likely underpaid and being passed over for promotions. Listen to this episode and I would LOVE your feedback. Bizwellpodcast@outlook.com www.MBBizwell.com
Oils have been used for centuries to enhance yoga practice, meditation and emotional wellbeing. In this episode of the Bizwell Podcast we are sharing the research, talking about the top essential oils and how to use them. Many experts claim the effects include stimulating the mind, reducing stress, and improve wellbeing. Tune in and tell us what you think of this epidote. www.MBBizwell.com Bizwellpodcast@outlook.com Twitter: MelissaBotello7 IG: Melissa.Botello
Are You Taking Things Too Personally? Does this sound like you:
You struggle to let things go. You pick conversations over and over, looking for flaws or wondering what REALLY was meant.
You frequently worry that you have offended someone — even when there is no real evidence for this.
You worry excessively about what others think of you or how you were perceived in a particular setting.
You react quickly to any form of criticism, getting emotional or defensive before you have gauged if it has any merit.
If you answered yes to any of these statements, you maybe taking things to personally. Listen to this episode for tips on how to NOT take things too personally.
Share with a friend and tag me or write us a review. Thanks for listening and follow on social.
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Reasons to watch the powerful Netflix Documentary 13th
Filmmaker Ava DuVernay explores the history of racial inequality in the United States, focusing on the fact that the nation's prisons are disproportionately filled with African-Americans.
I watched this documentary and I am so glad I did. It was shocking, saddening and educational. It presents us with much to contemplate - to challenge our own misconceptions and reflect on a past that is still far too injustice in our lives today.
Let me know what you think of this episode and the documentary 13th. Bizwellpodcast@outlook.com
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Twitter: Melissabotello7
IG:Melissa.Botello
We continue to aspire to help and be part of the solution on the racial tension that is evident around the world today. Today is June 19th, also known as Juneteenth, a significant moment in American history. This day is often commemorated by community gatherings, concerts and celebrations. In this episode of the Bizwell Podcast, I share a story about my father and how we celebrated with friends of color on this day 65 years ago.
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IG: Melissa.Botello
Twitter: MelissaBotello7
Bizwell Adventures to the golf and disc golf course. Have you ever heard of disc golfing? Listen to this episode of the Bizwell Podcast to hear about our fun on the course, a few golfing tips for the ladies and disc golfing at the beautiful Reidy Creek Golf Course.
Check out the pics on IG: Melissa.Botello and if you have a fun adventure place Bizwell should check out, drop us a line at Bizwellpodcast@outlook.com
I have spent the last few weeks thinking long and hard about what is going on in this country. I am sharing what I am doing and what more I can do to support people of color and those that are marginalized. Rather than feeling hopeless that racism is still ever-present; I am inspired to take more action. Listen to this episode of the Bizwell Podcast to hear about how I am listening, learning and using my voice.
What are you doing? Let's collaborate!
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Email: BizwellPodcast@outlook.com
IG: Melissa.Botello
Dreaming of an Adventure? After 70+ days together in quarantine, we have our first adventure out! Fresh air, blue skies, the beautiful ocean and a gorgeous sailboat. Listen to this episode and experience the open sea with us. If you are in the San Diego area, check out Gone Sailing, consider supporting a local business, while making memories. https://gonesailingcharters.com and tell Captain Don that Melissa from Bizwell referred you. www.MBBizwell.com Bizwellpodcast@outlook.om IG: melissa.botello T: @MelissaBotello7
Mama are you trying to do it all? Stressed because you are working at home, playing a teacher to your kids, and feeling you need RELIEF? Balancing the demands of motherhood has never been easy. And, with Covid-19 forcing many women to be an employee, parent and teacher all at once, many working moms are having a hard time keeping it all together. No Mom can do it all. But when we focus on R.E.L.I.E.F, we can improve our wellbeing. Listen to this episode to hear about the RELIEF and be sure to share with a friend. Sharing is caring:) I would love to hear from you! Let's connect.
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My day with family as they get tested for coronavirus In this episode, of the Bizwell Podcast, I share my experience taking my mom to get tested for the Coronavirus. From urgent care to Emergency room to waiting in the parking lot and finally the test results. www.MBBizwell.com Bizwellpodcast@outlook.com
Are you making these 2 Epic Mistakes on Video conference calls?
We have transitioned to a work from home model, the way we conduct business has changed from face to face meetings to video conferences and video calls. This transition brings some challenges, listen to this episode of the Bizwell Podcast to ensure you are not making these two epic mistakes.
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Melissa reads out loud a book she wrote and published called: The Adventures of Prince Domar – Discovering his Powers. The story is about a second grader that wants to pass his math test. It is heartwarming and humorous and reminds us to set goals, work hard, think positively and believe in our abilities.
The Bizwell Podcast is sharing this book at no charge. Send an email to Bizwellpodcast@outlook.com and we will ship one to your doorstep.
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In this episode of the Bizwell Podcast, John Morgan joins us to talk about 5 tips on how to take care of your team during the crisis. In addition, we share our latest wine from Central California and talk David Muir from ABC Nightly news. Enjoy a conversation with us and learn how to better support your team.
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Day 14 of “Shelter in Place” during the corona virus.
John Morgan joins the Bizwell Podcast to talk about working remote, the latest Netflix shows to watch and what we are doing to keep calm during covid-19.
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Are you feeling like you need more happiness?
The Bizwell Podcast is highlighting a few excerpts from O’s Little Book of Happiness.
Could you be happier, asks Dan Baker, PHD, and he share the happiness quiz, Brene Brown talks insights on how "Playing" can make you more happy. She says “play is the core of creativity and innovation” Tune into this episode for your dose of happiness.
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6 Tips for Coping with the Coronavirus
Coronavirus anxiety has spurred people to hoard everything from toilet paper to canned tuna. Listen to this episode for tips on managing your anxiety. Please stay health!
Please write a review as it will help us connect with more people. Are you subscribed to the Bizwell Podcast? Subscribe to Bizwell Podcast on iTunes, Google Play and Spotify!!
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How to respond when someone takes credit for your work!
Has someone taken credit for your ideas? This is one of the most frustrating things that can happen in the work place. Don’t let someone get all the glory for your hard work. Listen to this episode of the Bizwell Podcast for tips on how to respond to this and handle these situations.
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This episode features singer-songwriter Alyssa Walker. She shares how she got started in music, talks about how she wrote her first song and then sings for Bizwell. Her voice is amazing and coupled with the guitar she is a star in the making! Don’t miss this episode. Check out Alyssa at: http://alyssawalkermusic.com/ and follow her @alyssawalkermusic
Please write a review as it will help us connect with more people. Are you subscribed to the Bizwell Podcast? Subscribe to Bizwell Podcast on iTunes, Google Play and Spotify!!
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Your mouth is going to water when you hear John Morgan (co-host and partner in crime) create a delicious culinary cuisine. Chef JMo shares his recipe for a pork roast with a delicate, dry, spice rub and the cut of meat inspired by Dario the Butcher. This is an episode you don’t want to miss. Check out our website, www.mbbizwell.com to see live video of John creating his magic.
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Listen to the latest episode of the Bizwell Podcast to hear tips on how to advocate for yourself in the healthcare setting. While a lot of health issues can be fixed with a quick visit to a family doctor, several conditions may require several additional tests, procedures and referrals before symptoms can be properly addressed. This is a must listen to episode to ensure you are not misdiagnosed.
Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
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Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
Listen to this episode of the Bizwell Podcast on Building emotional intelligence and skills to increasing your EQ Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
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7 Steps to achieve your Big Dreams
It doesn't matter how big or how small your dreams are; what's important is that you believe in them enough to work hard to achieve them. Big dreams light your inner fire and provide the ongoing fuel for you to achieve your goals. In this episode of Bizwell Podcast hear practical tips to get started conquering your BIG DREAMS.
Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
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Tips for writing your self-evaluation or pre-appraisal
The goal of a self-evaluation is for employees to remind their Boss about all the work they have done and how hard they have been working. Most managers usually have several people reporting to them, which can make it hard for them to remember all the work each one has done. This is your opportunity to share your wins and influence your performance review.
Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
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Proud, Purge and set your intentions for 2020
This episode of Bizwell, we talk about acknowledging and being proud your 2019 achievements, purging what doesn’t serve us and intentions for the new year. Don’t miss this episode.
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Last minute holiday hacks to reduce stress. Short episode with tips on food prep, wrapping gift and more.
Happy Holidays from Bizwell Podcast.
Do you say “sorry” multiple times day?
Apologizing when we have done something wrong is a real strength, but compulsive apologizing presents as a weakness at work and in personal relationships.
If you are uttering “I’m sorry” all the time in a professional setting, it can negatively impact how you are viewed by peers and your superiors and have a lasting impact on your career.
Sis, stop saying you’re sorry!
Listen to this episode of Bizwell Podcast for tips and reasons why you should avoid saying “I’m sorry”
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Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
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Imagine you have exactly 60 seconds to pitch your business idea to a crowd of would-be investors, partners and/or team mates. That is what 100+ entrepreneurs did this week and I was one of the investor judges. Listen to this episode of Bizwell Podcast to hear tips on creating a perfect pitch.
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Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
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Are you at risk for Diabetes? Do you know the sign of Diabetes?
The Bizwell Podcast is brining you a short but informative episode on the basics of Type 1 Diabetes and Type 2 Diabetes, signs and symptoms. It’s National Diabetes Month (aka American Diabetes Month) and observed every November so individuals, health care professionals, organizations, and communities across the country can bring attention to diabetes and its impact on millions of Americans.
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Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
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In this episode, we are talking about building business through storytelling. Ann Marie Houghtailing and Holly Amaya, cofounders of Story Imprinting join the Bizwell Podcast. They teach companies the art and science of storytelling. These two powerhouses are not to be missed. Cheek them out on Twitter @trailsnotpaths and @hollyamaya and https://storyimprinting.com/
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Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
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In this episode, we are talking with Dr. Sally Reis about creative work, taking risk, and eminent women.
Sally Reis is the Vice Provost for Academic Affairs, a Board of Trustees Distinguished Professor, and a Teaching Fellow in Educational Psychology at the University of Connecticut. She was a public-school teacher and administrator for 15 years, prior to her work at UConn. She has authored more than 250 articles, books, book chapters, monographs and technical reports. This is an amazing episode with Dr. Reis.
Subscribe and review in iTunes. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
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Today we are talking CSR – Corporate social responsibility! What is your company’s commitment to social responsibility? Listen to this episode to hear what companies can do to contribute and hear about Netflix and Spotify. Wow, wait until you hear what they offer in terms of paid leave. Don’t miss this episode for insights and inspiration.
Subscribe and review in iTunes. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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Could you be Vitamin D deficient? I was!!
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Symptoms of bone pain and muscle weakness could be signs. Listen to this episode to hear more about Vitamin D.
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Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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Are you a Courageous Women? Listen to this episode of Bizwell Podcast and hear about being fearless and courageous.
Subscribe to Bizwell Podcast on iTunes and Spotify so you don’t miss an episode. Follow Bizwell on Twitter: @melissabotello7 and on Instagram: Melissa.botello
Do you want to honor those we lost on 9/11 and their families?
Sept. 1, 2019 is the 18th anniversary of the attacks on our country. While many Americans can recall where they were on the day, there is a new generation of young adults who were born on that day or shortly after. This episode we talk about a few ways to honor the families of 911 now and in the future.
www.MBbizwell.com
Are you an Empty Nester? Listen to this episode for tips on coping when your kids fly the coop. You are not alone.
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Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe to the Bizwell Podcast on iTunes and Spotify!!
Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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www.MBbizwell.com
Who has your back? Who is on your career dream team? Do you have a personal board of Directors? A mentor is not enough… you Need to Build a Personal Board of Advisors.
Listen to this episode of the Bizwell Podcast to learn about the benefits of a personal board of, how to identify prospects and how to create your board. I have created a worksheet to help you get started on your board. Ping Bizwell at www.mbbizwell.com/contact and request the free worksheet.
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Subscribe and review in iTunes
Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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Meet Beth Ross Buckley, flutist and co-founder of the chamber music group Camarada. She joins Bizwell and talks about her passion for music and her photography business. Beth is brilliant and this is evident in her music and photography. Beth photographed Melissa for the Bizwell website. www.mbbizwell.com
How to connect with Beth Ross Buckley:
http://www.camarada.org/artists/
http://bethrossbuckleyphotography.com/
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Subscribe and review in iTunes
Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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www.MBbizwell.com
Bizwell has launched season 2
Bizwell’s first year has concluded with 25 episodes and what a fun year it was!
In season two, listen for business, well-being and everything in between. Over the last year, we spoke to some amazing guest and entrepreneurs on the show. Many times, their stories could have led to conversations beyond business and wellbeing. And that’s where the “everything in between” comes in. We will continue to bring you tips and tools for work and wellbeing and expanding Bizwell to include episodes about Food, Family, Wine, Travel, Chill Time and More.
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Twitter: @MelissaBotello7
Bizwell is on the road. Talking to Dina Murillo the owner of Shine Up. Shine up is in the funk zone of Santa Barbara and is the Quality Men’s store. Dina took a leap from corporate to starting her own business. If you are in Santa Barbra, stop by Shine Up, say hi to Dina and let her know you heard her on the Bizwell podcast. www.shine-up.com dina@shine-up.com
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Bizwell Podcast is on the road for the 4th of July. Look for us and our banner in So Cal. We want to talk to you about work and wellness. Listen to this episode to hear our special guests, Anna, Dominick and Camille talking about taking Bizwell on the road.
Millennials and Gen Z are the Largest and Most Influential Generations
In order for your business to stand out and get a piece of the market, your ads have to speak to the specific characteristics and needs of millennials and Gen Z. Listen to this episode and special guest, Dominick Perez, NYU Media and Communication student. Dominick dishes on marketing to his generation and his experience creating ads and media on social. Dominick Perez works freelance for numerous media companies and can be found on LinkedIn
www.mbbizwell.com Twitter: @MelissaBotello7
Subscribe and review in iTunes
Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
What stories are you telling yourself? I was listening to one of my favorite podcast, the Sheri and Nancy Show and they were talking about unpacking a therapy session. The topic, stories we tell ourselves, came up and got me thinking. Stories are powerful! However, if you are telling yourself stories that are negative and not serving you, listen to this episode about how I am going to change some of my self-talk. Shout out in this episode to the amazing story teller, Ann Marie Houghtailing
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Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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https://annmariehoughtailing.com/
https://thepillarlife.com/sheri-nancy-show/
Tips for approaching the new Boss…
Getting a New Boss Offers Challenges and Opportunities. In this episode of Bizwell we are talking about how to approach a new boss as an employee and then we pivot to talk about how the new Manager can connect with employees.
How have you established a relationship with the new boss? Write a review or drop me a line at: www.mbbizwell.com
In this episode, I am talking with the amazing Samantha Binkley, the founder of Healthy on You, organic spice blends and cooking classes. Samantha is a certified Health Coach and shares tips on healthy cooking for wellbeing.
You can find Sam and her cooking classes at: www.sambinkley.com/cooking-classes
Subscribe and review in iTunes
Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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Did you know that women earn $10,169 less per year than men in median earnings.
The gender pay gap is the difference between men’s and women’s median annual earnings from full-time, year-round work. Based on data from the U.S. Census Bureau’s 2017 American Community Survey, women in the United States earn 80 cents for every dollar paid to men. Listen to this exciting episode of Bizwell Podcast and hear from Attorney Jacqueline Vinaccia as she discusses tips for closing the gender pay gap.
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Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you are feeling extra loving, I would be really grateful if you left a review on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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Happy International Women’s Day! Honoring some of the amazing women that have impacted my life and this world.
A balanced world is a better world. How can you help forge a more gender-balanced world? Celebrate women's achievement. Raise awareness against bias. Take action for equality.
International Women's Day March 8 - #BalanceforBetter
Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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A healthy Mouth improves your Well-Being
My guest, Dental Hygienist, Janean Sousa shares tips on keeping your mouth healthy. We talk about brushing properly, dental myths, tips and best practices. Don’t miss this short but fun episode to keep your smile looking great.
Subscribe and review in iTunes. Are you subscribed to the Bizwell Podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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Changing your thoughts to transform your world. Are you the king/queen or servant of your thoughts?
Listen to this episode of Bizwell to hear how I struggle with sticky thoughts and how I share tips that might help “slap” away the sticky thoughts.
Are you subscribed to the Bizwell Podcast on iTunes? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you are feeling extra loving, I would be really grateful if you left a review on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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The Greenwich Village small business community, often referred to as simply "the Village", is located on the west side of Lower Manhattan, in New York City. Greenwich is one of my favorite communities. While exploring the Village, I stumbled upon a Vintage Clothing store and met Joe. Learned about business in the village and his remarkable story.
www.MBbizwell.com/podcast--blog
Twitter: @MelissaBotello7
Invest In Yourself
There are many ways to develop your professional capabilities, and most require an investment of time, energy and/or money. Even if your company won’t flip the bill to invest in your development, you have to invest in yourself. It’s not about spending hundreds of dollars. There are videos on youtube and free webinars out there that you can access for free. There are books under $20 and there are people out there whom you can learn from for free. Listen to this short episode to hear tips on Investing in yourself. www.MBbizwell.com Twitter: @MelissaBotello7
Cultivating the attitude of Gratitude
Pay it forward and spread kindness, appreciation and gratitude…. Not just at Thanksgiving. Take the 30-day challenge.
Meet Denise Clarke in this episode of Bizwell. She is a businesswomen, winemaker, wife and mother. She is co-owner and winemaker at Altipiano Vineyard and Winery in So Cal. She talks about her journey to winemaker and some attributes like discipline, thick skin and getting out of your comfort zone to achieve great things. She also talks about life as a winemaker and the amazing wines she produces. This episode was recorded live from the vineyards so you may hear a few hiccups but well worth the listen. If you are in Southern California, the Altipino Vineyard and Winery is a must see. Stop by, enjoy an amazing day of tranquility and award-winning Big Reds. Ask for Denise and let her know you heard about her on the Bizwell Podcast.
Altipiano Vineyard and Winery
Winemaker: Denise Clarke
20365 Camino Del Aguila
Escondido, CA 92025
www.altipianovineyard.com
Getting the best opportunities at work isn’t just about completing your to-do list every week and meeting expectations. No matter what your job, industry or level of experience, the following 5 Tips are sure to help you accomplish more at work and put you in a great position to garner a raise, a promotion and/or exciting new opportunities.
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Now if you are feeling extra loving, I would be really grateful if you left a review over on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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Women in the Work Place – 8 Tips that will help you Grow your Career
Check out this short episode that is packed with great tips.
Have you subscribed to Bizwell Podcast for free on iTunes? If not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you are feeling extra loving, I would be really grateful if you left me a review on iTunes. Those reviews help other people find my podcast and they are also fun for me to read. Select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
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Healthy parent-child relationships are essential to our wellbeing. In this episode, we are talking with two special guests about communicating and supporting your teen/adult son or daughter.
Our guest today is the mother and daughter duo, Jane and Kara Wiggin. Jane joins us from Boston and she recently retired as an Educator and the Director of Student Services. Today’s school counselors are vital members of the education team; and Jane shares tips on academic achievement, problem solving and communication.
Kara is a graduate of Northwestern University and is now a Masters student at California State University Long Beach. Kara brings the teen/adult perspective to the conversation and provides nuggets on building your son and/or daughter’s self-esteem. Don’t miss this great episode!
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Subscribe and review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I am adding bonus episodes to the mix and if you are not subscribed there is a good chance you will miss out.
Are you looking for good books to read? This episode I talk about 4 books that were amazing. If you are looking for inspiration, listen to hear about two books that are true stories that are “a must read.”
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In this episode hear all about my summer of wellbeing and some last-minute ideas to enjoy the summer season before it's over on September 22.
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Twitter: @MelissaBotello7
Business Advice and Tips for Success
What does it take to become a Corporate Executive and then transform to a successful Entrepreneur? You are in for a treat today as Lisa Smith shares business advice and tips for success. Big takeaways in this episode you don’t want to miss.
Visit Lisa at http://thepeacefulparent.com or at www.mbbizwell.com/blog-podcast to see Lisa in the Bizwell studio.
Tips for Investing in Real Estate
Property is still regarded as one of the safest long-term investments. Many investors today want to add real estate to their investment portfolios. If you are considering investing in property, as a way to grow your wealth, this episode will give you some ideas. Guest Sharon Chin, private property investor, joins Bizwell and shares her knowledge in real estate investing.
www.mbbizwell/contact
How to create a winning resume!
We are talking all about building your resume. Thanks, and shout out to listener Camille in McMinnville, Oregon as she suggested this topic.
To receive a copy of the resume tips contact me at: www.mbbizwell/contact
Listen to my latest podcast on iTunes, Twitter @MelissaBotello7 or www.mbbizwell.com/podcast--blog
Networking can be a smart way to grow your knowledge, fast track your career and/or make new friends. However, just the word networking makes people cringe. In today’s episode, we are going to look at networking differently. If you dread networking like I do, approach it as a fun opportunity to meet new people, expand your learning and add values to others. Consider how you can help the people you meet and you will equally reap the rewards of the contact.
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Enjoyed spring break and worked at taking care of myself. What does self-care mean to you? How do you take care of yourself? Listen for self-care tips.
Subscribe and leave a review at iTunes. You can also make comments at https://www.mbbizwell.com/podcast--blog or send me a note at https://www.mbbizwell.com/contact.html
I started this podcast to pay it forward by sharing tips for workplace success and to start a personal journey of well-being. This is the first episode that focuses on well-being and I am discussing the value of deep breathing and how it positivly effects mindset and overall health.
Please consider writing a review on iTunes or dropping me a note at www.mbbizwell.com. I would love to hear from you!
We kick off the series of skills needed in 2020 and beyond to stay competitive in the workplace. According to the "Future of Jobs" report compiled by the World Economic Forum, negotiation skills are in the top 10. Even people in purely technical jobs will soon be expected to show greater interpersonal skills, and being able to negotiate with colleagues, managers and customers. In this episode, John Morgan joins Bizwell to share his expertise in negotiations. John has more than 20 years executive leadership, including leading a Fortune 500 company as the Sr. VP of Sales. John shares great tips which include the three P’s of negotiating: Prepare, Probe and Propose. He also shares tips for negotiating a new job salary and college tuitions. This episode is packed with amazing tips and tricks for negotiating.