Natalie Guest brings a fresh batch of edible knowledge each week, answering your questions on everything from cheap eats to fancy fare and all the meals in between.
Lucinda Bennett chats to Jonny about the new supermarket out at Westgate -
Foodie Asian Supermarket.
Lucinda chats snaaaaaacks - yum! Forget chippies and sweets, Lucinda reviews healthy snacks such as fresh dates and more.
Today Lucinda Bennett about methods for creating quick, yet yummer dinners! Perfect for when the Spring air still feels a little chilly, and you're feeling a little lazy.
Spring is in the air! Lucinda chats seasonal produce as the weather warms up, so store up on citrus and learn about how to extend citrus shelf life through preserving.
Lucinda talks seasonal breakfasts. She takes a deep dive on how to zhuzh up your porridge.
Short on time? Lucinda Bennet chats about meal prep & the best ways to prepare for the week ahead.
On the last Breakfast Food with both Rachel, Stella and Lucinda, we chat about what our final meals would be.
Lucinda Bennet joins 95bfm Breakfast to talk all things Broth, including the important distinction between a stock and broth.
Lucinda speaks to Masterchef NZ's Alice Taylor about Alice's new book Alice in Cakeland.
We catch up with Radio Control Breakfast host Jordan to see what’s going on in the Manawatū on Breakfast Buffet.
Lucinda Bennett talks kai on Breakfast Food, specifically some good old diner fare. Whakarongo mai nei!
Lucinda Bennett returns from Naarm with some reckons on the fanciest nuts on Breakfast Food. Whakarongo mai nei!
Lucinda Bennett brings us the infamous Girl Dinner rhetoric, otherwise known as guilty pleasures, picky dinner, or as one listener suggests, 'Bad Dad Dinner'. Whakarongo mai nei!
Lucinda is in the building on Breakfast Food, chatting about food that helps you fight of those pre-sickness feelings. Whakarongo mai nei!
Lucinda Bennett gives us some tips for Matariki eats on Breakfast Food that might spark an idea to create your own annual traditions for the holiday. Whakarongo mai nei!
Lucinda Bennett chats risotto and warming carby stuff for the chilling evenings of winter on Breakfast Food. Whakarongo mai nei!
Lucinda Bennett gives the lowdown on sweet treat locations that are open in the late afternoon, for your winter wants. Whakarongo mai nei!
Lucinda Bennett is on Breakfast Food, chatting about warming winter fare for winter solstice. Whakarongo mai nei!
Delaney Mes gives us some long weekend sponge cake tips on Breakfast Food, as well as recommendations for wintery cocktails and eats around Tāmaki Makaurau. One of those gorgeous cocktail recipes is below. Whakarongo mai nei!
Pear and rosemary Tom Collins
Delaney Mes
Serves 2
For the syrup, chop two pears into chunks and gently cook in a pot on medium-low heat in 1cup water and 1cup white sugar with a sprig of rosemary. Leave to cool.
For the cocktail:
Place pears from syrup in a cocktail shaker and muddle them well
Add all other ingredients and shake well
Adjust lemon or syrup to taste
Strain into two glasses filled with ice
Top with soda water. Garnish with a sprig of rosemary.
Delaney Mes is in for a bit of Breakfast Food, chatting dinner parties and Good Bitches Baking. Whakarongo mai nei!
Delaney Mes has returned from the food paradise that is Japan, and tells us about it on Breakfast Food- as well as gicing the gift of food this Mother's Day. Whakarongo mai nei!
Plabita Florence, chef and owner at Forest, is up in the studio on Breakfast Food, chatting foraging and food waste minimisation. Whakarongo mai nei!
Delaney Mes covers winter puds and the benefits of a bottle of cream on Breakfast Food.
Delaney is in the studio for a yarn about nostalgic roadtrip foods, ahead of what's likely to be a roadtrip-heavy Easter weekend for all. Whakarongo mai nei!
Delaney chats tomatoes and chocolate eggs on Breakfast Food, as well as how good shopping in your fridge is. Whakarongo mai nei!
Akiko comes into the studio to talk about Mother Tongue, an intergenerational cookbook which asks you to consider cooking using local produce, and shop from small businesses who practice sustainable food sourcing. Whakarongo mai nei!
Delaney takes us on a trip down memory lane, chatting about nostalgic school lunches. Peanut butter and chip sandwich? Jury's still out. She's got yummier ideas, for modern times, don't worry. Whakarongo mai nei!
It's autumn, and instead of feeling down in the dumps about the dwindling light and sun, Delaney hypes us up with some delicious autumnal food ideas.
Delaney Mes brings us a chat about comfort food and what goes down at the bakery. Whakarongo mai nei!
Delaney's here for all your baking needs! You can check out the recipe she chats about here. Whakarongo mai nei!
Delaney is back and comes into the studio with some delicious Christmas kai ideas for us all! Whakarongo mai nei!
Church from Church & AP shares his fool proof over night oats recipe, and also gives us a heads up about their gig at Big Fan tomorrow! Whakarongo mai nei.
Callum of Hans Pucket phones up to share his secret and ancient recipe, Callum's hangover surprise!
Bridget Davies brings in a deliciously vague pasta recipe, and some tasty comedy recs, including the all women and non-binary lineup at The Honeytrapwhich you can catch Bridget MC'ing tomorrow night! Whakarongo mai nei.
Pax Assadi's here to elevate our rice game and chat about upcoming comedy you can check out soon, like The Comedy Mixtape! Whakarongo mai nei.
Courtney comes into the studio to chat about a steaming bowl of Spaghetti and Eggs, as well as some hot as hell comedy gigs you should 100% go check out. Grab tickets for PĀKEHĀhere, and The Comedy Mixtape here. Whakarongo mai nei!
Winner of Masterchef NZ 2022 Sam Low comes into the studio for his old Breakfast Food slot to kōrero about what the competition was like for him, representation, and using food as a medium to express yourself and who you are. We love you, Sam! So proud!
Callum positively FLIES across the desk from host to guest, sharing a delightful little breakfast burrito recipe that Annabel pretends to know nothing about. Delectable!
Chris Cudby (Under The Radar, Power Nap, pizza enthusiast) brings in his very own pizza recipe in our most controversial Breakfast Food yet. Whakarongo mai nei!
Matua, chef at Karangahape staple Pici and hot dog nerd at Sonora, chats about pasta, 'dogs, and the NBA. Whakarongo mai!
Gussie Larkin (Mermaidens, Earth Tongue, general cool person around town) chats about her main passion in life - porridge.
Dick Move's Lucy Suttor phones up to chat about her favourite meal - the audacious kedgeree. Whakarongo mai.
This morning on Breakfast Food Sam Low talks to us about the Lunar New Year. Plus, it's Sam's last show! We will miss you Sam- you rock.
The wonderful Sam is back in studio and today he's all about smell! Whakarongo mai to hear about the much under appreciated sense, and also some good food, coffee, and even book recs.
Sam comes into the studio to give us the best tips and tricks on how to host the greatest end of year shindig. Whakarongo mai!
Sam chats about the secrets and symbolism of Ferrero Rocher and some yum home made gifts ideas for Christmas (you'll wanna check out his ep on chilli oil from earlier in the year). Whakarongo mai!
Chef Knives! The earliest tool known to humanity. Whakarongo mai nei to hear Sam's take.
** Also, here's a follow-up tip from Sam!
"Every air bnb I’ve ever come across have super dull knives and if you’re lucky they might have a knife sharpener if they don’t, use the under side of a ceramic bowl or mug where the rough unglazed part is exposed and sharpen the knife on that!"
Sam gives us a tools of the trade special about the journey of the wonderful wok. Whakarongo mai!