Responding to Life: Talking Health, Fertility and Parenthood: Recent Episodes
Josephine Atluri
Need help navigating the curveballs that life throws at you? "Responding to Life: Talking Health, Fertility, and Parenthood," shares stories of people who put mind over matter to overcome whatever hardships come their way. Host, Josephine Atluri, is an infertility advocate and writer, meditation and mindfulness coach, and mom boss. Throughout Josephine’s experiences with miscarriages, international adoption, IVF treatments, and surrogacy, she maintained unyielding perseverance and is now the proud mother of five! On the podcast, Josephine and her special guests share their stories and expertise on topics ranging from infertility, parenting, meditation, and various health and wellness issues. This podcast will equip you with the tools to deal with life’s challenges in a mindful manner and inspire you to approach life courageously and authentically.
For more information on Josephine Atluri's private meditation sessions and fertility workshops, please visit www.jatluri.com and follow her on Instagram at @josephineratluri and @respondingtolifepodcast
In this heartfelt episode of Responding to Life, Josephine is joined by her dear friend Jess Koehler, an LA photographer turned close confidante and collaborator on many of Josephine's wellness events. Together, they open up about the personal impact of the devastating Palisades fire that occurred on January 7, 2025.
As two moms navigating the aftermath of this tragedy, they share the challenges of guiding their children through uncertainty and fear while striving to create a sense of stability and comfort for them. This conversation explores resilience in the face of unexpected loss, the profound acts of kindness from our communities, and the emotional journey of finding light even in the darkest moments. Jess shares her unique perspective on experiencing the LA fires, while Josephine reflects on how her family has been responding to life with courage and determination.
Through it all, this episode is a tribute to the power of community, the goodness of humanity, and the hope that comes from balancing motherhood, loss, and the unwavering strength of the human spirit.
Join us for an intimate and inspiring conversation about grief, gratitude, and finding resilience for ourselves and our families.
By the way, If you're looking for a fabulous photographer to capture some memorable moments of your family, please do check out Jess' work on Instagram: https://www.instagram.com/JESSKOEHLERPHOTO
I am so grateful to have connected with her on IG and that she was able to capture so many precious moments of our family in the home we lost in the Palisades fire.
As we close out 2024 and look ahead to the New Year, this episode of Responding to Life invites you to take small, impactful steps toward a healthier and safer environment. Our guest, Sophia Ruan Gushée, is a renowned nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures as well as several detox workbooks. Praised by leaders in medical and wellness fields, Sophia is celebrated for her practical and accessible approach to avoiding toxins while maintaining the ease and convenience of modern life.
With a background that includes serving on the Brown University School of Public Health Advisory Council and the Well + Good Council, Sophia has guided thousands toward healthier living. She simplifies the journey to nontoxic living, empowering listeners to make meaningful changes at their own pace.
In this episode, Sophia shares actionable insights to help you start 2025 on a healthier note, including:
- Understanding indoor air quality, its negative impacts, and practical ways to improve it.
- How to detox your home, one small step at a time.
- Demystifying electromagnetic fields (EMFs) from technology and tips to reduce exposure.
- What to look for when shopping for products to make safer choices.
Special Gift: Listeners can use the code RUAN10 for 10% off the 40-Day Home Detox on-demand package at www.ruanliving.com.
Connect with Sophia:
- Instagram: @ruanliving
- Facebook: Ruan Living
- LinkedIn: Sophia Ruan Gushée
- TikTok: @ruanliving
Whether you’re looking to detox your home, improve your air quality, or learn more about EMFs, this episode is packed with valuable information to help you create a safer environment for you and your loved ones. Tune in for inspiration as you transition into the New Year with health and wellness in mind!
Parenting complex kids can feel like navigating uncharted waters. On this episode, we welcome Diane Dempster, MHSA, CPC, PCC - a seasoned coach, speaker, author, and educator with over two decades of experience in leadership and change management. Diane is the co-founder of ImpactParents.com, the creator of the Sanity School® Behavior Training program for Parents, and the co-host of the Parenting with Impact Podcast. Her mission is to empower parents of neurodiverse and "outside-the-box" kids with strategies and tools to foster lasting change.
In this engaging episode, Diane shares:
- Practical tips for supporting neurodiverse children who don’t fit the mold.
- The importance of prioritizing self-care while navigating the challenges of parenting.
- Strategies for parenting effectively when your co-parent has differing perspectives.
Whether you’re looking for ways to create a calm, peaceful home or seeking guidance on fostering independence in your kids, Diane’s expertise will leave you feeling seen, supported, and inspired.
Free Gift for Listeners: Top 12 Tips to Help Your Complex Kids: Change Starts with You! Discover actionable strategies to reduce overwhelm and frustration while guiding your kids toward greater independence. Access your free guide here: Top 12 Tips
Ways to Connect with Diane:
Website: https://impactparents.com/
Podcast: https://impactparents.com/podcast/
Facebook: https://www.facebook.com/ImpactParent/
Instagram: https://www.instagram.com/impactparents/
Twitter: https://twitter.com/ImpactParents
YouTube: https://www.youtube.com/c/ImpactParents
LinkedIn: https://www.linkedin.com/company/impactparents/
Pinterest: https://www.pinterest.com/impactparents/
Tune in for an episode packed with wisdom, relatability, and tools to transform your parenting journey.
In this milestone 100th episode of Responding to Life, we're joined by the inspiring Dr. Tiana Woolridge, a pediatrician and sports medicine doctor whose work bridges the gap between mental health, wellness, and athletics.
Dr. Woolridge shares her remarkable journey, from growing up as the daughter of NBA legend Orlando Woolridge to serving as a team doctor for elite organizations like UCLA Athletics, the Los Angeles Lakers, Sparks, and Dodgers. She opens up about her passion for advocating for mental health support in schools and how this led to the creation of Embrace the Mind, an award-winning, school-based mental health program that has transformed the lives of countless students.
In this conversation, Dr. Woolridge emphasizes the importance of fostering open discussions about mental health and its far-reaching impact, particularly on athletes. She provides actionable insights for parents, highlighting the need to help children cultivate identities outside of sports and prioritize their emotional well-being.
In this episode, Dr. Woolridge discusses:
- Having open conversations about mental health help reduce stigma and offer support
- Athletes benefit from building an identity beyond sports
- Mental health issues can heighten injury risks and delay recovery
- Why parents should encourage multi-sport participation and prioritize mental wellness
Ways to Connect with Dr. Woolridge:
Instagram: @callmedoctor_t
This episode is a must-listen for anyone passionate about mental health, youth development, and the power of resilience. Dr. Woolridge’s expertise and compassionate perspective will leave you inspired to approach mental health with greater intention in all areas of life.
In this impactful episode, we’re joined by Keisha Reaves, a compassionate mental health professional and advocate for Black maternal health. Certified in perinatal mental health, Keisha brings a wealth of experience supporting birthing parents through challenges ranging from fertility struggles to perinatal mood and anxiety disorders.
With a deep commitment to community, Keisha has served as a volunteer with Northside Hospital’s Infant Loss/Bereavement Group, held a role on the PSI-Georgia Chapter Board, and leads the Mocha Moms Group at the Atlanta Birth Center. Through her practice, Push Thru Therapy, she facilitates a Black Moms group, advocating for accessible and culturally competent mental health care. Keisha’s dedication to maternal health extends to training providers on recognizing perinatal mood disorders and addressing implicit bias, fostering a more inclusive healthcare environment. Additionally, she serves on the Georgia Department of Public Health’s Maternal Mortality Review Committee and as a fellow with Emory University’s Psychoanalytic Institute.
Join us to hear Keisha’s insights on navigating the healthcare system, recognizing postpartum anxiety and depression, and advocating for maternal mental health equity.
In this episode, Keisha discusses:
- Her personal journey and how she found her calling in perinatal mental health
- Identifying and addressing postpartum depression and anxiety
- Maternal mental health disparities affecting Black women
- How to access support for perinatal mood and anxiety disorders
Ways to Connect with Keisha:
- Website: www.keishareaves.com
- Instagram: @keisha_reaves and @pushthrumom
Tune in to learn more about Keisha’s essential work and her mission to support birthing parents at every stage of their journey.
In recognition of October being Pregnancy and Infant Loss Awareness month, we're re-releasing a past episode where our guests discuss a very sensitive topic that may be triggering for some of you who are currently on your path to parenthood or are one of the 1 in 4 who has experienced pregnancy loss or miscarriage. Featured in this episode are the courageous stories of how to heal after experiencing loss.
- Samantha Busch
-
- @samanthabusch
- www.samanthabusch.com
- Kim Hooper
-
- @kimhooperwrites
- kimhooperwrites.com
- Monica Bivas
-
- @monicabivas
- www.monicabivas.com
- Tina Sugandh
-
- @TinaSugandh
- MomOnTopShop.com
- Kelsi Burley
-
- @myjourneywithivf
- Linny Stone
-
- @linnystone
- Josephine Atluri
-
- @josephineratluri
In this episode, we talk with Dr. Karen Tang, a board-certified gynecologist, minimally invasive gynecologic surgeon, and the creator behind the popular @KarenTangMD on TikTok, Instagram, and YouTube. Through her educational and engaging content, Dr. Tang has built a global platform to spread essential information about reproductive and sexual health.
In this episode, we celebrate the release of her new book, IT'S NOT HYSTERIA: EVERYTHING YOU NEED TO KNOW ABOUT YOUR REPRODUCTIVE HEALTH (BUT WERE NEVER TOLD). With her book, Dr. Tang aims to dispel myths surrounding women's health, tackling topics like menstrual issues, pelvic pain, and menopause. Her mission is clear: women should not suffer in silence, and there are actionable steps to take for better care.
In this episode, Dr. Tang discusses:
- Women don't have to just 'deal with' reproductive health issues; there are treatments and resources available to help
- Advocating for oneself is crucial in reproductive health care; ask questions, seek second opinions, and find a doctor who listens and includes you in the decision-making process
- Women have the power to make a difference in their own health and the health of their communities; use your voice and influence to educate and advocate for change
In addition to being a recognized expert featured by NBC News, The Washington Post, NPR, and more, Dr. Tang is also a long-time friend of mine. Join us as we dive into her book, discuss the importance of self-advocacy in health care, and share practical tips on how to empower yourself and your community when it comes to reproductive health. Ways to connect with Dr. Tang:
New book: It's Not Hysteria
Substack newsletter: GynoMight with Karen Tang, MD | Substack
Website: Dr. Karen Tang - Gynocologist and Geriatric TikToker
In this episode we hear from Ariel Boorstin, Co-founder and CMO of Cooper, a groundbreaking parenting support system designed to reduce stress, boost confidence, and help parents maximize their time. With Cooper’s expert-led parenting groups, weekly classes, drop-in office hours, one-on-one coaching, and 24/7 expert-moderated chat, it’s an always-on resource for parents at every stage of the journey.
Ariel brings over a decade of experience in consumer packaged goods (CPG) marketing, having worked with renowned brands like VOSS Water and Pernod Ricard USA. Inspired by her own challenges as a new mother, Ariel co-founded Cooper to create the kind of support system she wished she had when navigating parenthood. Now a mother of three - Ariel is passionate about offering evidence-based resources and fostering a strong community for parents.
In this episode, Ariel shares:
- How Cooper provides personalized, expert support for all parenting challenges
- The platform’s unique approach to combining expert guidance with community-based support
- The inspiration behind Cooper, rooted in Ariel’s own experiences as a new mom
- How Cooper serves parents at every stage, from expectant families to those with adolescents
Tune in to hear how Ariel and her team are reshaping the parenting landscape, creating a safe, reliable space for families to thrive.
Ariel is offering listeners a free month of Cooper membership. To experience all Cooper has to offer, use code LIFE at checkout on yourcooper.com
Ways to connect with Cooper:
yourcooper.com
Instagram: @your_cooper
In this episode, we kick off Season 6 with Daya Alexander Grant, Ph.D., CMPC, neuroscientist, yoga teacher, and co-founder of Mindful Sports Collective, as she explores the critical role of mental health in sports. In this episode, Daya delves into the science of stress management, recovery, and building resilience, offering practical tools for navigating life's challenges with clarity and calm. She emphasizes that sports should focus on developing children as humans, not just athletes, highlighting the importance of emotional well-being alongside physical performance.
Daya discusses her work with an online meditation community for athletes, which fosters accountability and community, helping them cultivate essential mental skills. She shares valuable techniques like journaling, positive self-talk, and breathwork to help athletes stay present and get out of their heads. Daya also offers advice for parents, suggesting simple but impactful ways to support their children—express love and support before games, and give them the space to process their emotions afterward.
In this episode, you'll hear from Daya about:
- Why developing children as whole individuals, not just athletes, should be the goal of youth sports
- The importance of accountability and community for athletes' mental health
- How techniques such as journaling, positive self-talk, and breathwork can help athletes stay focused
- Practical advice for parents on supporting their young athletes with love and understanding
Tune in for an insightful conversation that emphasizes the power of mental health and mindfulness in youth sports.
Daya is offering listeners one month free for Mindful Sports Collective, her online meditation community for athletes: https://mindfulsportscollective.mn.co/plans/420651?bundle_token=9e0f084ba33b8ac1d4182c50b5937906&utm_source=manual
Ways to connect with Daya:
www.dayagrant.com
Instagram: @dr.dayagrant
In this episode, we delve into the world of fertility health with Michelle Oravitz. Michelle shares her personal journey with Chinese medicine and how it inspired her to transition from a career in architecture to becoming an acupuncturist specializing in fertility health.
Michelle discusses the rewarding moments she has experienced while supporting women on their fertility journeys, including powerful stories of women who were told they couldn't conceive but ended up having healthy children naturally. She also introduces her book, 'The Way of Fertility,' which delves into the energetics of fertility through the lens of ancient wisdom, offering strategies and tools to tap into one's reproductive vitality.
In this episode, Michelle emphasizes the importance of awareness, connecting with one's intuition, and cultivating elevated emotions. She shares valuable insights and practical advice for those seeking to enhance their fertility health.
In this episode, you'll hear from Michelle about:
- How Chinese medicine and acupuncture can have a profound impact on reproductive health and fertility
- Importance of listening to your body's cues and connecting with your intuition
- How finding a specialized acupuncturist trained in fertility can be beneficial for those on a fertility journey
Tune in to be inspired and informed by Michelle's wisdom and experience in transforming fertility health.
Ways to connect with Michelle:
Websites
www.michelleoravitz.com
www.thewholesomelotus.com
Social Media
Instagram: https://www.instagram.com/thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
On this episode of Responding to Life, we will be exploring the transformative power of personal growth and resilience with a truly inspiring guest, Maria Suarez. In this episode, Maria will take us on her remarkable journey from a life of excess to one of profound self-discovery and wellness.
Maria's story is one of evolution, from her days as a self-described party girl to her transformation into a sober being. Through introspection and courage, she learned the importance of "unbecoming" and "unraveling" in order to rebuild her life on a new foundation of health and authenticity.
At the heart of Maria's journey are her pillar system, Carol's Pillars, which encompass yoga, breathwork, meditation, walking, journaling, and cannabis therapy. These pillars have become essential tools in her ongoing quest for self-improvement and well-being.
Maria shares her insights on navigating the path to sobriety, cultivating a daily practice of self-care, and embracing the power of saying "YES" to a better version of oneself. Get ready to be inspired by Maria's journey of transformation and resilience on this episode.
On this episode, you’ll hear from Maria about:
- Her path to sobriety and rebuilding a new foundation
- Pillar system, Carols Pillar's, which help create a healthier and more intentional life
- How to choose oneself and living a better life is a powerful and inspiring decision
Ways to connect with Maria:
https://www.instagram.com/coachbycarol
Jess Koehler is a Los Angeles based maternity and family photographer whose passion for storytelling is woven into every frame she captures. With a degree in Advertising Photography from RIT, Jess brings a wealth of technical expertise to her craft. But what truly sets her apart is her keen attention to detail and her deep understanding of production. These qualities, combined with her role as a mother of two, infuse her work with a uniquely authentic perspective.
In this episode we explore Jess's journey behind the camera, from her beginnings at RIT to her thriving career in Los Angeles. Discover how her experiences as a mother shape her approach to capturing the magic of family moments. Get ready to be inspired as we uncover the heart and soul behind Jess Koehler's extensive body of work.
In this episode, you'll hear from Jess about: * The importance of including mothers in family photos * How to be mindful of the number of photos you take * How to focus on capturing meaningful moments * Self-portraits and family portraits can document personal growth and evolution * Tips to prune your camera roll regularly
Ways to connect with Jess:
- jesskoehler.com
- IG @jesskoehlerphoto
Jess Koehler is offering a special discount for listeners of this episode! First-time families can receive $100 off the session fee when booking a full session with Jess. This is a fantastic opportunity to work with her to capture authentic and memorable moments.
If you're not local to the Los Angeles area, be sure to follow Jess on Instagram @jesskoehlerphoto for more photography tips and inspiration.
Elizabeth Boykewich is a seasoned Professional Life and Leadership Coach, dynamic speaker, and a driving force in the entertainment industry. With an impressive 28-year career in entertainment, Elizabeth is celebrated for her keen eye in identifying and nurturing new TV and film stars. However, her journey doesn't stop there. Elizabeth has seamlessly transitioned from the fast-paced world of entertainment to become a beacon of inspiration in the coaching realm.
As a Life and Leadership Coach, Elizabeth wears many hats. From working with individuals to leading groups and facilitating teams within organizations, she brings a unique blend of insights from her entertainment background and her dedication to helping people shine. Her purpose is succinct and powerful: "giving people a platform to shine."
In this episode, you'll hear from Elizabeth about: * How mindfulness and meditation can help individuals respond to life with intention * How shifting from a victim mindset to an ownership mindset empowers individuals to take control of their lives * Feeding our lives with self-care and self-reflection * How applying mindfulness in everyday life allows us to respond to challenges with grace and compassion
Ways to connect with Elizabeth:
- https://theeb.co
- IG @the.eb.co
On Elizabeth's website is a contact to book a free discovery session. We will slow down and get curious.
Maxine L. Johnson is not just an author, co-author, and life coach – she is a transformation specialist and expert speaker, dedicated to guiding women towards taking their lives to the next level. CEO and Founder of WIFE Boss Academy, Maxine shares her experiences and insights on parenting adult children, raising a blended family, and finding balance as a busy woman. In this episode, we'll hear from Maxine on the importance of allowing adult children to make mistakes and learn from them, while also providing guidance and support. Maxine also discusses the challenges of parenting from afar and the need for open communication and transparency. She offers tips for navigating blended family dynamics and stresses the importance of being on the same page with your spouse. Maxine also shares strategies for self-care and finding purpose in life, as well as her work in empowering women through her book and Wife Boss Academy. In this episode, you'll hear from Maxine about: * Parenting adult children * How to navigate blended family dynamics * Prioritizing self-care and the importance of being intentional about taking care of yourself * Explore your skills and passions to find your purpose in life * Build a supportive community of women who can inspire and empower each other
Ways to connect with Maxine:
- facebook.com/maxineljohnson
- instagram.com/maxineljohnson
Receive a free gift by visiting: maxinefreegift.com
Jennifer Jolorte Doro, co-founder of Chiyo, discusses her background growing up in Southern California to Filipino parents and how her cultural roots influence her approach to nutrition and wellness. She explains how Chiyo uses Eastern food therapy to transform how they nourish mothers in America, focusing on stage and symptom-specific nutritional guidance. Jennifer shares the comprehensive and holistic approach of Chiyo, which combines her expertise as a clinical nutritionist, postpartum chef, certified birth doula, and lactation counselor.
Jennifer was profiled by Bon Appétit as “The Chef Making Nutrition More Delicious and Diverse” and was quoted in the New York Times on “How Food Traditions Nourish New Moms and the Parents Turning to Old Customs for Postpartum Recovery.”
In this episode, you'll hear from Jennifer about:
- Using Eastern food therapy to nourish mothers
- Chiyo and its programs
- How to support women through fertility, pregnancy and postpartum
Ways to connect with Jennifer:
- @wearechiyo
- https://wearechiyo.com/
In recognition of National Infertility Awareness Week, we're releasing a special episode that is designed to offer valuable insights and expert advice for those navigating the challenging journey of infertility. From understanding hormone imbalances to exploring assisted reproductive technologies like in vitro fertilization (IVF) and surrogacy, the goal of this episode is to equip listeners with the tools and support needed to navigate their unique fertility journeys.
Joining us in this compilation episode are four distinguished guests bringing their expertise and insight to the conversation:
- Dr. Brian Levine (@nodalhealth) will be discussing the intricate process of surrogacy (00:01:52-00:11:19).
- Dr. Elizabeth Grill (resolveorg) will be sharing valuable resources available for individuals and couples experiencing infertility, offering guidance and support along the way (00:11:20-00:15:57).
- Alease Daniel Barnes (@alease_the_embryologist) will take us behind the scenes of the lab during infertility treatments (00:15:58-00:23:50).
- Dr. Kela Smith (@kela_healthcoach) will delve into the complexities of hormones offering insights and strategies for understanding and managing hormone imbalances(00:23:51-00:31:30).
With their expertise and compassion, our guests aim to provide listeners with a deeper understanding of the challenges and possibilities on the path to parenthood. So whether you're just beginning your fertility journey or seeking support along the way, this episode is for you.
Dr. Hoehn is a dedicated Los Angeles Fertility Acupuncturist who has been transforming lives through her unwavering commitment to women's wellness and fertility.
As a board-certified acupuncturist, Dr. Hoehn brings a wealth of knowledge and experience to the podcast, specializing in the intricate realm of fertility acupuncture. Her practice, based in Toluca Lake, reflects a harmonious blend of traditional Chinese medicine and modern fertility techniques.
With a remarkable track record of success, Dr. Hoehn is not only a skilled practitioner, but also a compassionate guide for individuals and couples navigating the often complex and emotional journey towards parenthood. Her approach goes beyond the clinical, embodying a commitment to personalized care and holistic well-being.
In this episode, you'll hear from Dr. Hoehn about:
- A better understanding of acupuncture
- The profound impact of acupuncture on fertility and general wellness
- Invaluable insights on supporting women through their fertility journeys
Ways to connect with Dr. Hoehn:
- www.mightyriverwellness.com
- www.drbeckhoehn.com
- https://www.facebook.com/drhoehn/
- https://www.instagram.com/drbeckhoehn/
You can also check outhttps://www.drbeckhoehn.com/getpregnantguide
Misha Blaise is an international best-selling author-illustrator whose books have been published in dozens of countries around the world. Her educational background was in the study of religions and conflict resolution, and did arts-based conflict-resolution curriculum in public schools for many years before devoting herself full time to art and graphic design. After designing wall art for global brands, she shifted into making books for kids and adults. She is known for her uplifting content that helps people look at the world in a new way.
On this episode, Misha and I will be discussing her latest book, “Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing.”
In this episode, you’ll hear from Misha about:
- The inspiration for her book
- The power of the breath
- Techniques for better breathing
- How to practice mindfulness and pleasure in everyday life
Ways to connect with Misha:
www.mishablaise.com Instagram: @mishablaise
Amira Alvarez is the founder and CEO of The Unstoppable Woman, a business coaching and training company that equips ambitious, driven, high-performing female entrepreneurs to tap into their feminine energy to create a more fulfilled and satisfying life and business.
As someone who has made a quantum leap (going from barely making 6-figures to making $700k in one year, then onto 7-figures) and has lived to tell about it, she knows exactly what inner and outer game strategies are required to get out of your own way, live life on your own terms, and master the art of achieving any goal you set your mind to.
Amira is proud to have helped thousands of women confidently break free of limitations and be unstoppable in pursuit of a life they are elated to live. When she's not helping others, she's continuing to say "yes" to her own growth and stays 100% committed to being unstoppable in her own life and business.
In this episode, you’ll hear from Amira about:
- Feminine vs masculine energy and how to use it in life and business
- Ways to break free from limitations
- Recognizing stress in high achievers and coping strategies for stress
- How Amira says yes to growth
Ways to connect with Amira:
https://unstoppablewoman.com/
https://www.facebook.com/theunstoppablewomanpage
https://www.instagram.com/theunstoppablewoman/
https://www.instagram.com/alvarezamira
https://www.linkedin.com/company/the-unstoppable-woman/
We're kicking off the first episode of the new year with Sonali Perera Bridges, an award-winning, dynamic, innovative leader with over 20 years of progressive experience in a wide breadth of educational settings. A lifelong mentor and advocate - particularly for young women - she is the driving force behind the conception of Shero’s Rise and a mother of two vibrant young girls.
Sonali has spent the majority of her career focused on the development of young girls and their ability to reach their highest potential. She helped start the Women’s Leadership program at her alma mater, which grew to become a part of President Barack Obama’s National Honor Roll. In addition, she has served in a multitude of high-level leadership positions as well as on executive boards, at both the local and national level, to ensure equity and access to higher education.
In this episode, you'll hear from Sonali about:
- The origin and mission of Shero's Rise, an organization focused on empowering girls through self-discovery and the development of essential life skills
- The 12 pillars of Shero's Rise, which include self-esteem, empathy, courage, and gratitude
- The impact of the organization's programs, such as the Ignite the Force program and the recent Shero's Rise Summit
- How listeners can kick off 2024 by making a profound impact on the lives of young girls
To make a donation: https://www.sherosrise.org/s/donate?language=en_US
Information on Shero’s Rise programming: https://www.sherosrise.org/s/programs?language=en_US
Apply to become a mentor: https://www.sherosrise.org/s/volunteer?language=en_US
Connect on IG: https://www.instagram.com/sherosrise
On the newest episode of Responding to Life I am joined by Dr. Kumkum Sarkar Patel, a double-board certified gastroenterologist practicing at Providence St. Jude and Providence St. Joseph Heritage Medical Groups in Orange County, CA. Dr. Patel specializes in irritable bowel syndrome, esophageal, and anorectal disorders.
Dr. Patel currently serves as a healthcare consultant and speaker for medical device and pharmaceutical companies. She also serves on the American College of Gastroenterology's Women in GI Committee to promote advancement for women in GI. Additionally, she is a passionate motivational speaker, and has spoken nationally about women's health, work-life balance, post-partum depression, burnout, and gut-health related to mental health.
Outside of medicine, she enjoys spending time with her husband and sons, traveling, and singing a cappella. Dr. Patel‘s Instagram platform can be found on @dr.gut_motility. She uses this as an informational as well as an inspirational platform— to educate others on gastrointestinal diseases while inspiring them on lifestyle choices.
In this episode, you’ll hear from Dr. Patel about:
- The link between gut health and mental health
- How to optimize what you're eating for overall wellness and to boost fertility
- The truth about probiotics
- How to be mindful about what you eat during the holiday season
For more info, visit: www.kumkumpatelmd.com
On the newest episode of Responding to Life, I am joined by Linda Fruits, the content creator behind the relateable motherhood account @fruitsofmotherhood. Her mission in life is to normalize the sweet, bitter and bittersweet Fruits of Motherhood, with a side of humor.
This year, Linda wrote, designed and illustrated her first book called, The Mom Life.
Linda’s content on social media is bite sized, and her book is a full course dinner. Equal parts sass and inclusiveness, The Mom Life explores the highs and lows of new motherhood, tackling taboo subjects like losing interest in your partner, not immediately loving your baby, and imposter syndrome.
Linda’s book will be a must-have for every new mother trying to maneuver the realities of daily life with small children. The Mom Life creates a safe space and a vital contrast to the deluge of information and picture-perfect parenthood accounts popping up across social media. Full of powerful and empowering advice for women.
In addition, Linda hosts a new podcast called Fruits of Motherhood and now offers transformational motherhood life coaching. She helps moms make meaningful changes in their lives and overcome the guilt about doing so. As a coach, she’ll help you love the mother you already are and find the empowerment to move towards a more fulfilling life because taking care of you, is taking care of your children’s mommy.
On this episode, you’ll hear from Linda about:
- Motherhood as a metamorphosis
- Unrealistic motherhood expectations and how to challenge them
- The hardest lesson she’s learned as a mother
- Burnout, owning our truth, and creating boundaries
For more info, go to: fruitsofmotherhood.com
In recognition of October being Pregnancy and Infant Loss Awareness month, we're re-releasing a past episode where our guests discuss a very sensitive topic that may be triggering for some of you who are currently on your path to parenthood or are one of the 1 in 4 who has experienced pregnancy loss or miscarriage. Featured in this episode are the courageous stories of how to heal after experiencing loss.
- Samantha Busch
-
- @samanthabusch
- www.samanthabusch.com
- Kim Hooper
-
- @kimhooperwrites
- kimhooperwrites.com
- Monica Bivas
-
- @monicabivas
- www.monicabivas.com
- Tina Sugandh
-
- @TinaSugandh
- MomOnTopShop.com
- Kelsi Burley
-
- @myjourneywithivf
- Linny Stone
-
- @linnystone
- Josephine Atluri
-
- @josephineratluri
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She founded The Hormone Puzzle Society and the Fertility Coach University.
The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy. Through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum, and eliminate symptoms of hormone imbalance.
Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.
With over 25 years of experience in integrative health, Dr. Kela has created seven online courses and published multiple books on fertility, hormones, pregnancy, and total body wellness. Some of her books include- The Complete Hormone Puzzle Cookbook, The Hormone Puzzle – Solving-Infertility Workbook, The Cycle Optimizing Scheduler, The Hormone Puzzle – Optimizing Pregnancy Guide and her newest cookbook, which came out in May 2023.
Dr. Kela also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.
In this episode, you’ll hear from Dr. Kela about:
- 5 hacks to balance hormones fast
- How to tell if you have hormone imbalances
- What the Hormone P.U.Z.Z.L.E. is all about
- How to tell if your hormone balancing strategies are working
Ways to connect with Dr. Kela:
www.coachkela.com
https://www.instagram.com/kela_healthcoach/
https://www.facebook.com/kelahealthcoach/
Grab your FREE Cycle Optimizing Quick-Start Guide and learn how to start incorporating cycle optimizing into your life and put your body into the optimal state of health.
https://coachkela.com/responding-to-life/
As many of you may know, a big part of my path to parenthood involved many rounds of IVF cycles. Back then we really didn’t know much about what was happening with our embryos and just blindly trusted that the miracle workers in the lab of our reproductive center knew best. These days, we’re so lucky to have people like this episode's guest who is helping thousands of people learn about the ins and outs of their embryos.
Alease Daniel Barnes graduated from North Carolina State University in 2018 with a degree in Genetics and a minor in Biotechnology. While at NCSU, she developed a passion for reproductive health, women’s health and comprehensive sex education, but wasn’t sure how that would translate into a career. Her degrees gave her great lab experience and she wanted to utilize that while also working with patients.
Alease went into the field right after graduation and over the years, she realized just how little information there is on what actually goes on behind the scenes in the lab. She then decided to create her Instagram and Tiktok, and it’s grown into a great way to educate patients. Infertility is not an easy journey and she believes understanding what happens in the lab can help give patients peace of mind during their treatment.
Her pages have now grown to over 170k followers and have been featured on Buzzfeed, Good Morning America, mom.com and more.
In this episode, you’ll hear from Alease about:
- Embryo grading
- The embryo freezing process
- All about the PGTA testing
- What to ask about your reproductive endocrinologist and their lab
Ways to connect with Alease:
www.aleasetheembryologist@gmail.com Tiktok: @aleasetheembryologist Instagram: @alease_the_embryologist
For more information on Josephine Atluri Mindful Coaching, LLC and the Responding to Life podcast, please visit www.jatluri.com. On the site, you can sign up for a monthly newsletter that comes with a free 30 day mindfulness plan, you can book private meditation sessions, general or fertility specific, as well as sign up for Josephine’s convenient online mindfulness workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast.
Victoria Facelli is an Internationally Board Certified Lactation consultant who just released a new book titled, FEED THE BABY: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything in Between
Victoria is queer, Latinx, neurodivergent and raising a child with a disability. She wrote Feed the Baby to provide straightforward advice and evidence-based reasoning where bottle and breast are welcomed as equally valuable tools. Based on her years of experience in the field and as a lactation consultant who couldn't breastfeed, Facelli understands what families and babies need to thrive. She explains the science behind the various options, from how milks are made to how a newborn’s sucking and swallowing skills develop. There are dozens of nursing positions and paced bottle-feeding techniques, with suggested systems and methods for parents and partners, from those critical hours after birth through the early weeks and months to the first year.
Feed the Baby includes:
- Detailed instruction on how to nurse, how to pump, how to formula feed – and, crucially, how to combine all of these tools, as almost all families ultimately will.
- The science behind breastmilk (a wonder of the human body) and formula (a wonder of human ingenuity).
- Accessible explanations of the ways a baby’s anatomy and posture in utero can affect their eating, and massage and therapeutic techniques to improve that posture.
- Links to 49 original instructional videos linked in the book via QR code, featuring a diverse array of infants and parents, and demonstrating feeding techniques from latching to hand-expression, to paced bottle feeding, to infant massage.
- 75 original illustrations featuring diverse families and useful techniques.
In this episode, you’ll hear from Victoria about:
- Victoria’s personal experience with breastfeeding
- Identifying expectations and goals as it relates to feeding your baby
- How to let go of expectations when it comes to feeding your baby
- How to prioritize one’s mental wellness postpartum
- How Victoria’s book, “Feed the baby” is different from other baby feeding books on the market and how it can help you
Ways to connect with Victoria:
www.victoriafacelli.com
https://wwnorton.com/books/9781682686928
IG: @victoria.facelli.IBCLC
For more information on Josephine Atluri Mindful Coaching, LLC and the Responding to Life podcast, please visit www.jatluri.com. On the site, you can sign up for a monthly newsletter that comes with a free 30 day mindfulness plan. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s convenient online mindfulness workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast.
Audrey Wisch is the CEO and Co-Founder of Curious Cardinals, a global community where K-12 students discover and pursue their passions, build confidence, and unlock their greatest potential with the guidance of college mentors they aspire to be.
Audrey started Curious Cardinals as an undergraduate at Stanford University; after teaching her first workshop on mass incarceration to high school students at the start of the pandemic, Audrey decided to mobilize her most ambitious peers at Stanford and beyond to join her in teaching the topics they were passionate about to K-12 students and serving as their near-peer mentors.
Since then, Audrey has taken time off from Stanford to pursue Curious Cardinals full time, now a community of over 400 college mentors mentoring students around the world. The company has raised $6.8 million in seed funding led by Anthos Capital and Audacious Ventures, and has been featured on CNN and Bloomberg. Audrey was also recognized in the 2022 Forbes 30 Under 30 Education and Youngest category.
In this episode, you’ll hear from Audrey about:
- How Curious Cardinals came to be
- How Curious Cardinals can support your children
- How to help your child if they don’t know their passion yet
Ways to connect with Audrey:
https://www.linkedin.com/in/audrey-micay-wisch-39a95a1b2/
https://twitter.com/AudreyWisch
CC founding story - my manifesto captures this: https://blog.curiouscardinals.com/the-pursuit-of-passion-a-manifesto
For more information on Josephine Atluri Mindful Coaching, the Responding to Life podcast, and Josephine's mindfulness books, please visit www.jatluri.com. On the site, you can sign up for a monthly newsletter that comes with a free 30 day mindfulness plan. You can also book private meditation sessions, general or fertility specific, as well as sign up for Josephine’s latest online mindfulness workshops and retreats. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast.
To kick off the new year, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, the newest Responding to Life episode is a special bonus edition featuring an intention setting meditation guided by me.
In this episode, I will guide you through a meditation combining the elements of breathwork, visualization and intention setting.
Tune in to:
- Learn what a visualization is and its benefits
- Learn what an intention is and how to use it
- Put these two techniques together into a guided meditation starting at 00:00:50
I hope you enjoy this special edition episode and hope that it encourages you to take time for yourself and nourish your well being. For more information on Josephine Atluri Meditation and the Responding to Life podcast, visit www.jatluri.com. To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!
On the newest episode of Responding to Life, I am joined by Christina Rodriguez. Christina is a wife and mother of four. When Christina isn't working the Atlanta tech scene, she can be found sharing her love of storytelling as a content creator and blogger. Christina's own experience with PCOS, IVF, endometriosis, and adenomyosis has led her to devote a large portion of her time raising awareness of infertility and its many struggles.
Tune in to hear us discuss: * Christina's experience with PCOS and endometriosis * Lessons learned from her fertility journey * How she empowers her daughters about their own health
https://chrissyrodriguez.com/
IG: @christinanrodriguez To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!
On the newest episode of Responding to Life (@respondingtolifepodcast), I am joined by Dr. Elizabeth Grill who is a clinical psychologist at the Center for Reproductive Medicine and Infertility, and is Assistant Professor of Psychology in the Departments of Obstetrics and Gynecology, Reproductive Medicine, and Psychiatry at the New York Presbyterian Hospital-Weill Medical College of Cornell University.
Dr. Grill is also a Board Member and Vice Chair of RESOLVE: The National Infertility Association (@resolveorg). RESOLVE and First Response™ have teamed up to launch Fertile Friends, an initiative highlighting available support and resources for those experiencing infertility as well as tips for friends and family on how they can support those trying to conceive.
Tune in to hear us discuss: * Why is infertility and treatment considered a life crisis * Why do people TTC withdraw from family and friends and strategies that can be used to cope during this time * How to be a "fertile friend" during the holiday season * Ways to support your mental health during the holidays while TTC
https://www.firstresponse.resolve.org/
To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!
On the newest episode of Responding to Life, I am joined by Dr. Brian Levine. Dr. Levine is the founder and CEO of Nodal, a new surrogacy matching platform, and founding partner/practice director at CCRM New York. He has been helping patients grow their families for a decade, and is board-certified in both reproductive endocrinology and infertility and obstetrics and gynecology. In 2022, Dr. Levine launched Nodal, a surrogacy matching platform that offers transparency, equity, education and support for both surrogates and intended parents, and brought on the best minds in the business, several of which have been surrogates or parents via surrogacy to build the platform together.
Tune in to hear us discuss: * Nodal: What is it? How does it work? Why does this matter now? * How Nodal is different from other surrogacy options out there for both the intended parents and surrogates * How Nodal is changing the surrogacy game
www.nodal.com
IG: @nodalhealth FB: @nodalhealth
On this episode of Responding to Life, I am joined by infertility warrior and advocate Alex Kornswiet to discuss her journey to motherhood. Alex's journey included infertility, IVF, recurrent pregnancy loss, surrogacy, and a miracle pregnancy. Now, as a mom of (3) boys, Alex loves to connect with others and share her story to help others feel less alone. Tune in to hear us discuss: * Why Alex chose to use a surrogate * Learn about her surrogacy journey and what the relationship was like between her and her family and the surrogate and her family * Alex's surrogacy grant - The Beautiful Surprise Grant
www.ourbeautifulsurprise.com
IG: @ourbeautifulsurprise Tiktok: @ourbeautifulsurprise
We're kicking off the fourth season of the Responding to Life podcast (@respondingtolifepodcast) with Jessica Lorion (@jessicalorion). Jessica has spent the past 12 years as a professional actor and voice over artist in New York City. Now, as the host and producer of the Mamas in Training podcast (@mamasintrainingpod), she supports pregnant women and aspiring moms on their journey into motherhood. In this episode you'll hear: -How Jessica healed herself from an autoimmune disease through diet -Why she started the Mamas in Training podcast -Jessica's (3) pillars of motherhood To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!
On this episode of Responding to Life, I am joined by Ana Gonzalez Herrera to discuss her battle with Stage IV Endometriosis. After her last, and most invasive of a series of surgeries, Ana started her entrepreneurial journey with a vision of rethinking the women's wellness space. Inspired by the idea that hormonal wellness is the result of a balanced approach to health and with naturopathic principles in mind, Ana launched Glow Botanica, a company that provides a series of effective natural remedies to help achieve hormonal balance by targeting PMS and menopause symptoms. Tune in to hear us discuss: * Living with Endometriosis * Hormone University, the first educational platform focused on hormonal health * Ways women can be in control of their hormones and not controlled by them
https://www.glowbotanica.com/
https://hormone-university.com/
Receive 20% with the code: RTL20
On this episode of Responding to Life, I am joined by Melissa Connelly. Melissa is an LGBTQ+ content creator whose platform focuses on inclusivity and authenticity while discussing real and raw topics candidly. A Black lesbian in an interracial marriage, she is about to be a first time mom. She's created an online community sharing her life and her family online while inviting others to the table to join the conversation and share their stories.
I'm excited to share with you my interview with Melissa where we discuss her infertility journey as a lesbian which involved IUI, IVF, and the use of a third party donor. We'll also dive into Melissa's concerns of becoming first time parents as a lesbian couple.
@missyhalle
On this episode of Responding to Life, I am joined by Michelle Kennedy. Michelle is the founder and CEO of Peanut, one of the fastest-growing apps for women. Peanut is the first online community to connect women throughout all stages of womanhood from trying to conceive, pregnancy, motherhood and into menopause. Having worked in social discovery for ten years, Michelle has unprecedented experience and understanding of the safety and growth components of building a social network for women and continues to execute on her mission to make Peanut the leading network to connect women when they need each other most. Tune in to hear us discuss: * The mission of Peanut and how the app connects women throughout all stages of womanhood * How Peanut creates a safespace for women to find friendship, support and connection * Peanut's new initiative, The Reframing Revolution, and why it's important
@michellekennedylon @peanut https://www.peanut-app.io/
We’re kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we’ll highlight some of the best tips and advice from our previous guests. In this fourth bonus episode, we're discussing a very sensitive topic that may be triggering for some of you who are currently on your path to parenthood or are one of the 1 in 4 who has experienced pregnancy loss or miscarriage. Featured in this episode are the courageous stories of how to heal after experiencing loss.
- Samantha Busch
-
- @samanthabusch
- www.samanthabusch.com
- Kim Hooper
-
- @kimhooperwrites
- kimhooperwrites.com
- Monica Bivas
-
- @monicabivas
- www.monicabivas.com
- Tina Sugandh
-
- @TinaSugandh
- MomOnTopShop.com
- Kelsi Burley
-
- @myjourneywithivf
- Linny Stone
-
- @linnystone
- Josephine Atluri
-
- @josephineratluri
We’re kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we’ll highlight some of the best tips and advice from our previous guests. In this third bonus episode, we'll be talking about the different experiences people have on their unique paths to parenthood. In this episode, you’ll hear from:
Founder of Robyn, Alli Kasirer
Fellow fertility advocates: Marilyn Gomez, Eli Weinstein, Monique Farook, and Krystle Chavez
Tune in to hear from these incredible guests on how to navigate the complexities of fertility journeys, the effect of infertility on relationships, and the role of faith and hope while trying to conceive and ultimately, once a child is born.
Allison Kasirer, founder of Robyn
@wearerobyn
www.wearerobyn.co
Marilyn Gomez, founder of Infertile Tees
@marilynbgomez
@INFERTILETEES
infertiletees.com
Eli Weinstein, host of The Dude Therapist podcast
@elivation_therapist
https://linktr.ee/dudetherapist (podcast)
www.ELIvation.org
Monique Farook, host of the Infertility and Me podcast
@infertilityandmepodcast
www.moniquefarook.com
Krystle Chavez
@krystledchavez
Josephine Atluri
@josephineratluri
www.jatluri.com
We’re kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we’ll highlight some of the best tips and advice from our previous guests. In this second bonus episode, we’re exploring the different ways you can prioritize yourself. In this episode, you’ll hear from:
- Murray Hidary, composer, visual artist, and founder of MindTravel
- Puneet Nanda, founder of GuruNanda
- Melissa Monte, mindset coach and host of the podcast Mind Love
- Annie Tevelin, founder of SkinOwl and host of the podcast, Off the Record
- Colleen Christensen, RD, nutritionist, and founder of No Food Rules
Tune in to learn some valuable self-care tips relating to meditation, aromatherapy, intuitive eating, wellness rituals, and balancing life's obligations. These wellness pioneers will empower you to take valuable steps towards prioritizing your well-being starting today!
* Murray Hidary, composer, visual artist and founder of MindTravel
* + www.mindtravel.com/
+ @murrayhidary
+ @MindTravelMusic
* Puneet Nanda, founder of GuruNanda
* + www.gurunanda.com
+ @gurunanda.official
* Melissa Monte, Mindset coach, host of MindLove
* + www.mindlove.com
+ @mindlovemelissa
* Annie Tevelin, founder of Skin Owl, host of Off the Record podcast
* + www.skinowl.com
+ @skinowl
* Colleen Christensen, RD, nutritionist, founder of No Food Rules
* + https://colleenchristensennutrition.com
+ @no.food.rules
* Josephine Atluri
* + www.jatluri.com
+ @josephineratluri
We're kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we'll highlight some of the best tips and advice from our previous guests. In this first episode, we're exploring our overall wellness as it relates to our mental health and mindset. In this episode you'll hear from:
- Lynette Lovelace, founder of Lifetherapy
- Bogdan "Shark" Grebeniuk, former amateur boxer & cancer survivor
- Adonica Shaw, author and founder, Wingwomen
- Danny Bader, best-selling author and speaker
Tune in to be inspired by their responses to life's challenges that range from divorce to being clinically dead. You will walk away empowered to reframe your perspective on life.
- Lynette Lovelace, founder of Lifetherapy
- https://www.lifetherapy.com
- @lifetherapyofficial
- Bogdan "Shark" Grebeniuk, former amateur boxer & cancer survivor
- https://trainwithshark.com
- @shark.strong
- Adonica Shaw, author and founder, Wingwomen
https://www.adonicashaw.com - @adonicashaw
- Danny Bader, best-selling author and speaker
- https://www.dannybader.com
- @_dannybader
As we head into the final weeks of the holiday season, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, this week's Responding to Life episode is a special edition featuring a 10-minute meditation guided by me. In this episode, I will guide you through a meditation combining the elements of breathwork, visualization and intention setting. Tune in to: -Learn what a visualization is and its benefits -Learn what an intention is and how to use it -Put these two techniques together into a 10 minute guided meditation starting at 2:35 I hope you enjoy this special edition episode and that it encourages you to take time for yourself during this hectic time and nourish your well being. For more information on Josephine Atluri Meditation and the Responding to Life podcast, visit www.jatluri.com.
On this episode of Responding to Life, I am joined by Nikki Sapp Spoelstra. Nikki is an entrepreneur, a philanthropist, a mother of two boys, a wife, a dog-mom, and a former Teacher of the Year. Nikki has lived with anxiety and depression and after hitting a personal rock bottom, she sought out the freedom and peace that comes from working a 12-step program. She has dedicated her life to service and is now living as a sober woman and mother. Tune in to hear us discuss: * Expectations of motherhood * Battling anxiety, depression, and alcohol addiction * The importance of forgiveness, self-love and compassion in one's journey towards healing
@nikkisappspo @theknowwithnikkispo www.nikkispo.com
On today's Responding to Life episode, I am joined by power couple Niki Shadrow Snyder and John David Snyder. This husband and wife team co-created a business model designed to empower people to be giving while making a living called the Project Pop Drop. They are also creators of the Givefluencer Network and are helping change the way we all give back while redefining what it means to be an influencer. Tune in to hear us discuss: * What it means to influence giving * Steps you can take to incorporate giving back into your life * Parenting with a purpose
@projectpopdrop @nikishadrowsnyder @mrjohndavidsnyder https://www.facebook.com/niki.shadrowsnyder/
https://www.facebook.com/john.snyder.9277
https://www.facebook.com/PlatinumInt
https://www.facebook.com/laprojectpopdrop
PROJECTPOPDROP.ORG
On today's health episode, I am joined by Melissa Monte. Melissa is a mindset coach and host of the popular podcast, Mind Love. She is an influential and thought-provoking explorer of the mindset and positive energy who teaches people the tools she used to overcome challenges in her own life. Tune in to hear Melissa and I discuss: * The role of the mind in creating a life you love waking up for * How to dissipate the overwhelm * Acquiring the tools needed to overcome challenges
https://mindlove.com
@mindlovemelissa
On today's health episode, I am joined by Colleen Christensen. Colleen is a Registered Dietitian who believes in the power of food freedom. Through her social media channels, blog, videos and popular membership community, The SociEATy, Colleen helps women to stop dieting and start fueling their bodies intuitively - without food rules! As a dietitian, Colleen guides and inspires others to discover the style of food freedom that feels GOOD...both mentally and physically! Listen to today's episode to learn more about Colleen, intuitive eating and how you can discover the power of food freedom. https://colleenchristensennutrition.com https://www.youtube.com/c/ColleenChristensen/ https://podcasts.apple.com/us/podcast/the-socieaty-podcast/id1555103494 @no.food.rules @the_socieaty
On today's episode, I am joined by Annie Tevelin. Annie started her career as a professional makeup artist and during this time began experiencing symptoms of acne. While she was fortunate to have the 'skill-set' to cover the physical marks; the emotional scars were not as easy to conceal. It was then that she recognized the need for a beauty destination that not only informed the consumer, but also satiated the need for results driven skincare with a conscience. Annie has combined her knowledge as a makeup artist and skincare authority and introduced a curated collection of clean skincare called SkinOwl. Listen to today's episode to learn more about Annie and her soul work. skinowl.com @skinowl @offtherecordwithyou
On today’s episode, I am joined by Lisa Thomas.
Lisa is a sought-after Epigenetics expert, speaker, author, and transformational leader who contributes to society by facilitating accelerated healing. Lisa achieves this within her small group programs, Infinite Opulence - Healing Activation products, and her Soul Awakening (™) Certification for healers. She lives in Los Angeles, California with her husband and family.
In today's episode, we will discuss:
- How to heal from trauma, loss and grief
- Forgiveness of self and others
https://lisathomasenergyhealing.com/
On today's parenting episode, I am joined by Yetunde Rubinstein and Yamilet Medina Lopez from Shero's Rise. Sheros's Rise is a non-profit organization dedicated to providing girls and young women from underserved communities with the essential skills, experiences, tools, and support needed to become empowered agents of change in their world. Their purpose is for every girl to find her voice, own her power and learn how to use her "invisible cape" to soar high in each stage of her development. Their goal is for each girl to become her own Shero. Born and raised in Guyana, Yetunde Daniels Rubinstein serves as the Cultural Impact Strategist & Operational Officer at Shero's Rise. Beyond her work at Shero's Rise, Yetunde is an Associate Director of College Counseling at an independent school in Los Angeles and an instructor in the UCLA College Counseling Certificate Program. Yetunde centers the voices and skills of those who are most at risk and systemically overlooked. Her intersectionality illuminates the unique gifts that are needed to provide novel solutions to old problems. Yamilet Medina Lopez is an admission professional, educator, Diversity Equity Inclusion practitioner, and partner. Her roots are in the island of Puerto Rico where she lived until attending college in the mainland. She currently serves as the Assistant Dean of Diversity Outreach and External Relations for Stanford University. Yamilet believes in the power of compassion and education to build a more socially equitable future for women. In today's episode we will discuss Shero's Rise and the great work the organization is doing to empower young girls and women. https://www.sherosrise.org/
On today’s episode, I am joined by Cara Harvey.
Cara is a wife, mom to a 14-year-old stepson, 5-year-old daughter, 3-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!
In today's episode, Cara will share how to:
- Take a proactive vs reactive approach to our time management.
- Create space for our goals in our busy mom week.
https://apurposedrivenmom.com/
https://www.facebook.com/groups/findyourawesome/
https://www.instagram.com/apurposedrivenmom/
On today's health and parenting episode, I am joined by AmyJo Mattheis. AmyJo is the CEO of Pavo Navigation Coaching, a unique resource that helps companies eliminate toxicity from the workplace. Often described as a "sparkplug," Mattheis brings years of rich and varied professional experiences to all of her endeavors. She is a scholar and professor, a seasoned organizational leader and executive, and a keen listener.
Mattheis has always been committed to being a catalyst for change, and to transforming systems of exclusivity and separation into opportunity for all. She considers it her life purpose to equip individuals, organizations and companies with tangible, easy and actionable tools that take the office from a place that is toxic and siloed to one that is collaborative, innovative and welcoming.
In today's episode, we discuss:
- AmyJo's methodology on addressing fear, lack, separation and navigating towards love, abundance, and unity
- How to balance working while being a mother (especially during work from home/virtual school)
- How to take an effective "mental health day" from work
https://www.pavonavigation.com
Kim Hooper is the author of four novels, with her fifth (No Hiding in Boise) coming this June. Her personal experience of four pregnancy losses inspired to co-write All the Love: Healing Your Heart and FInding Meaning After Pregnancy Loss, which was released on March 23.
Meredith Resnick, LCSW, worked in healthcare for two decades and maintains a strong interest in the expressive arts. The co-author of All the Love: Healing Your Heart and Finding Meaning After Pregnancy Loss, her work also appears in the Washington Post, JAMA, PsychologyToday.com, Lilith, Los Angeles Times, Newsweek, Motherwell, Literary Mama and others.
In this episode, we discuss:
-
relationships and infertility
-
navigating grief
-
pregnancy after loss
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation. And join the "Empowering Your Fertility" Facebook group for more mindful support.
In this fertility episode, I am joined by Alli Kasirer. After countless procedures, false hopes, negative pregnancy tests and a sea of unanswered questions, Allison Kasirer didn’t see failure, she saw an opportunity. She set out to ensure that no other parent ever felt as alone and confused as she once did on the path to parenthood, and started Robyn: a maternal health and wellness company that powers prenatal and postpartum virtual care to support aspiring, expecting and new parents on their path to parenthood. Today, Robyn is a digital platform for aspiring, expecting, and new parents featuring 200+ meticulously selected providers across specialized fields including acupuncture, nutrition, lactation, mental and physical health and personal coaching. Robyn has also launched Parentbirth™, a modern and inclusive virtual childbirth education class featuring real stories and parent-centric care. Prior to launching Robyn, Allison was a Vice President at J.P. Morgan’s Corporate & Investment Bank. She holds a Bachelor of Applied Science from the University of Pennsylvania’s School of Engineering and Applied Science.
In this episode, we discuss Alli’s path to parenthood, her vision for her company, Robyn, and her tips for staying grounded throughout it all. For more info on Robyn, go to wearerobyn.co @wearerobyn on Instagram
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation. And join the "Empowering Your Fertility" Facebook group for more mindful support. On Instagram @josephineratluri and @respondingtolifepodcast
On today’s episode, I am joined by Krystle Chavez. Krystle is an infertility advocate and warrior currently in the midst of her path to parenthood.
Krystle’s quote says it all: “I wanted to take control of my narrative, share my truth, break the stigma around infertility and encourage others it’s okay to do the same.”
In today’s episode, we discuss:
- Race and infertility
- Faith's role in Krystle's journey
- Hope and staying connected and grounded
To connect with Krystle on IG @krystledchavez
YouTube: Letters to Baby Chavez
MyVitro discount code: Krystle
Pique Tea discount code: Krystle
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation. And join the "Empowering Your Fertility" Facebook group for more mindful support.
On Instagram @josephineratluri and @respondingtolifepodcast
On today’s fertility episode, I am joined by Marilyn Gomez. Marilyn is a gritty, empath and Latina, who got her reiki certification to help her heal through trauma of infertility. She had her daughter in 2016, from her 3rd IVF transfer. In 2019, she attempted to expand her family with transferring the last 2 of her frozen embryos. That transfer failed so she closed her chapter of expanding her family to focus on healing and embracing and normalizing having one child, in a society that asks for one more. Marilyn is an advocate with Resolve and Mom Congress focusing on Infertility coverage and maternal mental health. She owns an online store Infertile Tees, statement tees for your infertility journey, to encourage women to talk about their story and feel less alone. She hosts a podcast: Mama Vida Podcast and interviews women and covers all topics related to womanhood, purpose, and life.
In this episode, Marilyn and I discuss:
- Healing from the trauma of trying to conceive
- Process of evaluating one’s path to parenthood
- Maternal mental health
- Race and infertility
To, go to: @marilynbgomez, @Infertiletees, @mamavidapodcast
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation. And join the "Empowering Your Fertility" Facebook group for more mindful support.
On Instagram @josephineratluri and @respondingtolifepodcast
In this fertility episode, I am joined by Tina Sugandh. Tina is an international Bollywood star, reality TV personality, and founder of Mom on Top Shop (organic, all-natural, vegan and chemical-free skincare including bestsellers “Bake It” and “Shake It” for pregnancy and postpartum women). Sugandh and her husband, Tarz, starred on a series of reality shows including Bravo TV’s "Newylweds: The First Year". Highlights of her musical career include contracts with Sony and Hollywood Records, 3 Billboard charting singles, recording with Timbaland and Ringo Starr, and performing over 3,000 concerts since the age of 5, including at the Indian Grammy Awards. An advocate for miscarriage awareness, Sugandh has publicly shared her 8 pregnancies and 5 miscarriages. A mom of three, she encourages other women to carve their own parenting path and ignore the haters.
Follow her on Instagram @TinaSugandh
Facebook @tinasugandh
Mom store is Etsy.com/shop/MomOnTopShop or MomOnTopShop.com
20% off code: Josephine20 everything at MomOnTopShop.com
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation. And join the "Empowering Your Fertility" Facebook group for more mindful support.
On Instagram @josephineratluri and @respondingtolifepodcast
On today's health, fertility and parenting episode, I am speaking with Eli Weinstein.
Eli is a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently works in a community clinic in Queens.
He created ELIvation to fill a need to help those in struggling times and add some extra inspiration and motivation into everyday life.
Eli has been featured on Kelly Clarkson show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcast ranging from parenting, relationships, mental health and infertility
His main goal is to help people on their journey to add support, care, empathy, expertise, and insight.
He runs events, seminars and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence boosting.
In today's episode, we discuss:
-
Eli's struggle with ADHD
-
His infertility journey via IVF
-
Anxieties of being a father
Podcast Link: https://linktr.ee/dudetherapist
Website: ELIvation.org
Instagram: https://www.instagram.com/elivation_therapist/
Other Links: https://linktr.ee/elivation
April Christina is a New York City based Women’s Wellness Advocate with focus on Endometriosis and Fertility. She received her Bachelors of Science degree in Clinical Laboratory Science with a minor in Psychology in hopes to pursue her goal of becoming a chemistry professor. But after being diagnosed with endometriosis in December of 2010, her goals then changed. April reevaluated what mattered most to her in life. She wanted to spread her knowledge and life experiences with endometriosis to the world. She decided to turn her pain into purpose by educating others about their health.
In 2019, April launched The Endo Brunch. This brunch was created for women and their supporters to meet others with endometriosis and various reproductive health conditions. It is April’s main objective for everyone to have access to information that can make them the healthiest person they can be. Her newest venture is being co-host of The V Dot Podcast, a podcast centered around women’s reproductive health. In her free time April loves to sing, paint, and spend time with her husband Greg.
Today, April and I will discuss:
- Endometriosis diagnosis and treatment
- Fertility with endometriosis
- Mental health while trying to conceive and managing endometriosis
- Women’s health advocacy
For more info, go to:
- @imaprilchriatina
- imaprilchristina.com
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation. And join the "Empowering Your Fertility" Facebook group for more mindful support.
On today’s fertility episode, I am joined by Afton Vechery. Afton is on a mission to integrate the growing and buzzy fertility sector more broadly into women’s culture and mainstream wellness.
Her company, Modern Fertility, offers an at-home hormone test—the same one given in fertility clinics, but for a fraction of the price. It’s designed to get women to think more proactively and earlier about their reproductive health.
The company recently expanded into ovulation and pregnancy tests and launched an app that helps read and track test results.
Afton co-founded the company in 2017. Afton herself was featured on Forbes 30 under 30, and just recently Fortune 40 Under 40 list as well.
To learn more about Modern Fertility’s offerings, go to: https://modernfertility.com/
https://www.instagram.com/modernfertility/
https://www.facebook.com/modernfertility/
https://twitter.com/ModernFertility
Today, Afton and I will discuss:
- PCOS
- Egg freezing
- How to use the Modern Fertility test
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation. And join the "Empowering Your Fertility" Facebook group for more mindful support.
On Instagram @josephineratluri and @respondingtolifepodcast
On today’s fertility episode, I am joined by Kerrigan Behrens. As Co-Founder and Co-CEO of Sagely Naturals, Kerrigan has successfully galvanized and accelerated marketplace acceptance of CBD as a natural and effective alternative for the products you would already find in your medicine cabinet.
Nearly a decade before founding Sagely, Kerrigan began her professional journey at Duke University. Following her graduation, she worked on Wall Street at UBS Securities, handling hedge fund prime brokerage sales, capital introduction, and the alignment of West Coast investors and hedge funds. Drawing on a lifelong passion for food, she transitioned to the restaurant industry, spearheading high-profile marketing initiatives for brands spanning Wolfgang Puck and Taco Bell - both in-house.
Kerrigan suffered from endometriosis and due to the pain was taking OTC pain relievers such as Advil regularly. She discovered CBD which helped to address the chronic pain that she was experiencing. Kerrigan also suffers from anxiety and used CBD to help contain her anxious feelings
Today we discuss:
- Endometriosis
- Infertility and Endometriosis
- Treating Endometriosis pain with CBD
- Basics of using CBD
To explore Sagely Naturals products, go to:
- www.sagelynaturals.com
- @sagelynaturals
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation. And join the "Empowering Your Fertility" Facebook group for more mindful support.
On Instagram @josephineratluri and @respondingtolifepodcast
On today's fertility episode, I am joined by Samantha Busch. Samantha is a wife, mother, entrepreneur, lifestyle blogger, IVF advocate, philanthropist and co-owner of a professional race team. As a successful "boss babe," Samantha is driven to empower women of all ages and backgrounds to live their best lives - with confidence and poise.
Samantha has written a book entitled, "Fighting Infertility" where she shares her battle with infertility, including her IVF experience, miscarriage, a failed cycle, and the overwhelming grief and depression that surrounded these obstacles. With this memoir, her aim is to break the silence and stigma that surround the infertility community. Her book releases March 30, 2021 and can be pre purchased on her website.
Today, Samantha and I will discuss:
-
Her struggles to get pregnant and her IVF journey
-
Miscarriage, failed transfers & her recovery process
-
Navigating marriage after loss
-
Surrogacy journey
To learn more about Samantha Busch go to:
www.samanthabusch.com
IG - @samanthabusch
Twitter- @samanthabusch
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com Go to the site to sign up for a free 7 day meditation jumpstart. Try out free video meditations on YouTube at Josephine Atluri Meditation. And join the "Empowering Your Fertility" Facebook group for more mindful support.
On Instagram @josephineratluri and @respondingtolifepodcast
On today’s parenting episode, I am joined by Kanika Chadda Gupta. Kanika is a wife, mom of three [twins + 1], and CEO of Kronologie Agency, a digital marketing firm specializing in branding and web design. As a former television anchor and executive producer (CNN International, Zee TV), Kanika is a born storyteller and hosts the widely popular "That's Total Mom Sense" podcast where she interviews industry experts on parenting, lifestyle, and wellness.
She invites thought leaders to share their mom sense experiences and dig deep on topics like what to expect when you’re done expecting, rediscovering your identity after kids, teaching children to meditate, rekindling your marriage, and dividing the workload at home. Past guests include Eve Rodsky, Bobbi Brown, Rebecca Minkoff.
Kanika earned her bachelor's degree from Boston University in International Relations and Management and her masters from University of Miami in Broadcast Journalism. She serves as the President of Activate 58, a chapter part of the global Business Networking International organization in New York. She is a trained Indian classical dancer and is a member of the Sa Dance Company, led by Payal Kadakia, Founder of ClassPass. She is a member of the Gamma Phi Beta sorority, South Asian Journalists Association, Asian Women in Business, and Hey Mama Head of South Asian moms.
You can follow her on Instagram at @kanikachaddagupta and @thatstotalmomsense and listen to her episodes on Apple Podcasts, Google Podcasts, Spotify, Stitcher, and her website: www.thatstotalmomsense.com
www.kanikachaddagupta.com
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
On today’s wellness episode, I am joined by Danny Bader. Danny is a best-selling author and sought-after speaker whose life was transformed after he died when 8,000 volts of electricity ripped through him…then, he came back to life, from a place where he connected with “something bigger than us.” He uses his experience to lead people to create more perspective, joy, and a love that replaces weariness with inspiration, drives vision, and creates momentum for people in all areas of their lives. Danny has been inspiring the people of Fortune 500 companies like Merck, Comcast, The Ritz-Carlton, Marriott and Lincoln Financial with insight and practical tools that build momentum in the midst of defeating monotony.
In this episode, Danny and I will discuss:
- Leading a fulfilled life via his Jackrabbit methodology
- Self-awareness tips
- How to build resilience
- Shifting out of a negative mindset
- Setting up your day for success
To connect with Danny: @_dannybader www.dannybader.com
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
On this parenting episode, I am joined by Whitnee Hawthorne, the creator of The Savvy Working Mom. Whitnee is a professional speaker… author… certified coach… Fortune 500 executive… productivity expert… successful entrepreneur… self-care guru… passionate mom and wife… Whitnee Hawthorne is a woman with many hats.
When you meet her, it is clear that Whitnee is a leader at home, in the office, and in her community. She has inspired women’s groups, start-ups, and Fortune 500 companies with her presentations on powerful topics including: achieving work/life harmony, improving productivity, increasing employee loyalty and engagement, and helping caregivers thrive in the workplace. Whitnee leads by example and loves to inspire aligned action in others. She teaches her audiences steps they can take right now to increase their productivity, grow their confidence, and bring more joy to their lives.
During this episode, Whitnee will share her experiences adjusting to working mom life. She’ll also discuss how she offers support for working moms so they can excel in all of their many roles. Following Whitnee’s methods, you can get help to advance your career, take your marriage to the next level, be the absolute best mom to your kids, take great care of yourself, and find joy in life everyday.
Specifically, she will share:
- Going back to work from maternity leave
- Going out on maternity leave with my second shortly after being promoted
- adjusting to my new identity of a mom, breadwinner, woman, etc
To connect with Whitnee: @thesavvyworkingmom
Free video course: More Time and Less Guilt By Monday
https://rose-gold-mama.ck.page/bf9ffdc527
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
On today's Fertility Episode, I am joined by Monica Bivas. Monica is a Mindset & Holistic Fertility Coach, speaker, writer of the book "The IVF Planner" and founder of The IVF Journey, an online community for women and couples to find support, hope, and connection with other individuals contemplating or experiencing In Vitro Fertilization.
Monica is a Certified Fertility Coach from the Wholesome Fertility Program and specializes in Mindset and Emotional Support for Individuals and couples Trying to Conceive Via ART, like IVF or IUI, as well as emotional support in Pregnancy and Infant loss. Monica was a regular contributor to the Huffington Post, Thrive Global and has been a guest in multiple Fertility Podcasts, where she talks about her own journey, and planning for and managing IVF treatments, as well on support on TTC naturally.
Her book, The IVF Planner, is a journal and guide for women undergoing
fertility treatment and has another book forthcoming about her life-changing
experience with IVF treatment and her Stillbirth and loss experience at 39 weeks
of her baby daughter Isabelle as well as her following miscarriage at 7 weeks after trying IVF again. Monica lives in NY with her husband and her two children.
To connect with Monica:
www.monicabivas.com
https://www.facebook.com/monica.bivas
https://www.pinterest.com/monicabivas/
https://www.instagram.com/monicabivas/
https://www.linkedin.com/in/monicabivas
Facebook Group: https://www.facebook.com/groups/theivfjourney/
Facebook Page: https://www.facebook.com/monicabivasIVFcoach/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
On today’s episode, I am joined by Dr. Loree Johnson. Dr. Loree is a Licensed Marriage and Family Therapist (LMFT) and Coach in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor. Specializing in women’s mental health and reproductive health, Dr. Loree helps her clients overcome the emotional challenges that come with infertility - including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. Dr. Loree is a clinical fellow of the American Association for Marriage and Family Therapy and has served on its state and national boards. She is also a member of the American Society for Reproductive Medicine. Today, Dr. Loree and I will discuss:
- Effects of infertility stress and trauma
- How to heal and thrive in spite of the challenges: container exercise
- How to cope with pregnancy loss
- How to care for your relationship while trying to conceive
To connect with Dr. Loree: https://drloreejohnson.com/
IG - @drloreejohnson / Facebook: Dr. Loree Johnson, LMFT / TikTok: drloree
Be sure to check out Dr. Loree’s free Fertility Self-Care Guide https://drloreejohnson.com/fertility-self-care-guide/
and a free guide to coping with Pregnancy and Infant Loss: https://drloreejohnson.com/grief-guide/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
On today’s fertility episode, I am joined by Kelsi Burley and Linny Stone, two amazing women who are currently in the process of trying to conceive. Kelsi has gone through multiple IVF cycles and miscarriages and is passionate about sharing information and resources as a means to educate and therefore empower women. Kelsi does this through her IG account @myjourneywithivf and has recently started an IGTV series called “Infertiletea Time.”
Linny suffers from Recurrent Pregnancy Loss, APS (a blood clotting disorder) and diminished ovarian reserve. As she fights to find her path to parenthood Linny is sharing her experience with loss & advocating to get answers for herself while helping spread awareness on women's health and fertility issues. She shares her story candidly on her IG account @linspired.living via posts and her IGTV while incorporating her relationship coaching & therapy tools to help couples cope through infertility & or loss.
On today’s episode, we will dive into both of their fertility experiences to discuss:
- Their experiences and lessons trying to conceive (TTC)
- How they processed their miscarriage grief
- How they help empower others TTC
- Their strategies for thriving not just surviving while TTC
- How to deal with triggers
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
In another bonus episode, I give you, my wonderful listeners, another guided meditation this time with the aim of helping you set your intention for the new year (or you can use it as a daily intention meditation, too!) In the first ten minutes of this episode, we will discuss the reason you should ditch making a new year's resolution and instead set an intention. I'll go over the differences and then talk a bit about what to do with thoughts that happen while you meditate. The second half of the episode is a 16 minute meditation where you will reflect and brainstorm your intention and use it as your mantra. For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site - sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
In this fertility episode, I chat with Dr. Aimee Eyvazzadeh. Based in the San Francisco Bay Area, and host of the Egg Whisperer Show, Dr. Aimee has heard story after story from women and couples from all over the world about their struggles in trying to conceive. In her attempt to prevent more of these heartbreaking stories, she has gone on a mission to promote “fertility awareness”. Her hope is to empower women, making them more aware of their personal fertility levels and allowing them to be better educated about their options. Never again does she want to hear “If I had known 10 years ago that my egg reserves were running low, I would have done things differently”.
In 2014, she launched her mission by hosting “Egg Freezing Parties”. These parties offer women a chance to learn more about their fertility and ask their questions in a comfortable, safe environment with like-minded women.
Dr. Aimee is a native of the Bay Area, and a graduate of UCLA School of Medicine. After completing her residency in Obstetrics & Gynecology at Beth Israel Deaconess Medical Center and Harvard Medical School, she completed a fellowship in Reproductive Endocrinology & Infertility at University of Michigan. She also completed a Masters in Public Health in Health Management and Policy at University of Michigan. Her practice is located in San Ramon, California.
In this episode, Dr. Aimee will also discuss:
- The Egg Whisperer Fertility Awareness Panel
- Her methods: TUSHY, BALLS, TEAM and DIET
- Her Fertility Awareness class
You can connect with Dr. Aimee at www.draimee.org www.eggwhisperer.com Instagram @eggwhisperer. Facebook:https://www.facebook.com/doctoraimee/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
In this wellness and fertility episode, I am joined by a fellow University of Chicago alum and friend, Dr. Linda Kim, who is the founder and CEO of LuvLuk. Linda is a Harvard-trained psychiatrist with many years of clinical and leadership experience. She became passionate about how to offer mental health care tailored to address the unique challenges that women need support with – finding emotional wellness, taking care of their families, struggling with infertility or perinatal issues, engaging their passions, and achieving their professional goals, all at the same time! As a mother of 3 daughters, she shared many of the same challenges that her patients faced and wants to share her learnings, both personal and professional to others via the services offered by her company. LuvLuk offers telepsychiatry and virtual therapy for the modern woman and strives to be seamlessly incorporated into her life.
Specifically, in this episode we discuss:
– The difference and intersection of therapy and coaching
– How Linda empowers and arms her female patients with the knowledge to care for their emotional well-being
– The Luv-Luk Method for Infertility
www.luvluk.com
www.facebooke.com/luvluk
https://www.instagram.com/luv.luk/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops.
On Instagram @josephineratluri and @respondingtolifepodcast
In this fertility episode, I am joined by Elyse Ash, founder and CEO of Fruitful Fertility, a fertility mentorship service, where you can become someone’s support or find the support you need. It took Elyse and her husband, Brad, three years, two rounds of IVF and one frozen embryo transfer to see their first positive pregnancy test which brought them their daughter, born in March 2018, and led to the creation of Fruitful Fertility. Elyse lives in Minneapolis and loves poetry, hockey, social justice, Beyonce and pretending she’s into yoga.
Specificallly, we’ll discuss
– Elyse’s personal experiences with infertility
– Fruitful Fertility's mission
– How to build your TTC (trying to conceive) tribe and get the support you need
– Power of the pause
For more information on Fruitful Fertility, go to www.fruitfulfertility.org
IG: @fruitful_fertility / TW: fruitfulfert / FB: https://www.facebook.com/fruitfulfertility/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
Every year, the holidays hit us with extra stress no matter how prepared we may be. This year is uniquely different due to the impact of the pandemic on our lives and thus our holiday season. As we kick off the end of the year holiday season, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, this week’s Responding to Life episode is a special treat – a holiday de-stress meditation. In this episode:
I share my tips for how to incorporate meditation into your life in just 3-5 minutes per day I debunk some myths about meditation I offer tips on how to set yourself up for success and sustain a daily practice 15 minute guided meditation to help you destress during this hectic holiday season
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
On today’s parenting episode, I am joined by Jasmine Johnson, MD, a wife, mother of two, and Maternal-Fetal Medicine fellow at the University of North Carolina – Chapel Hill. In addition to her clinical work, Dr. Johnson is the founder and content creator of the blog: The Mrs. The Mommy. The M.D., currently serves on the Society for Maternal Fetal Medicine – Health Policy and Advocacy Committee, and co-chairs the Diversity Task Force for the department of Obstetrics and Gynecology at UNC. Dr. Johnson’s research interests include health disparities within the obstetric population, and quality improvement efforts to help reduce maternal mortality and severe maternal morbidity. Her most recent publication, Racial and Ethnic Inequities in postpartum Pain Evaluation and Management, was featured in the December 2019 issue of The Green Journal. Jasmine continues to strive to be a fierce evidence-based advocate for the Black community.
Today Jasmine will share her story on becoming a mom and raising her family while becoming a doctor along with her tips and best practices for all things Mrs. Mommy and MD. Specifically, she will share:
– What is a Maternal Fetal Medicine doctor and why you would ever need to see such a doctor during your pregnancy
– Her research and possible solutions for standardizing maternal care in the black community in particular
– Lessons learned from raising kids while in school
To connect with Dr. Jasmine Johnson, be sure to follow her on Instagram @MrsMommyMD and check out her blog: www.MrsMommyMD.com
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
In today's parenting episode, we will talk to Vanessa about a new role in her life – new mom to her adorable son, Oliver. We’ll talk about being pregnant during COVID, returning back to work with a newborn, and Vanessa’s role as an Asian woman in business. Vanessa Dew co-founded Health-Ade Kombucha in 2012 alongside her best friends and husband-and-wife team, Justin and Daina Trout. As Chief Sales Officer, Dew brings an invaluable knowledge of sales and marketing amassed from years spent at a major pharmaceutical company before leaving to help start Health-Ade Kombucha. The brand is now available in 30,000 stores including Whole Foods, Target and Trader Joes. Originally from Los Angeles, Dew received her BS in Biochemistry from UC San Diego and an MBA from the University of Southern California. One of her passions is to give back to the community and other entrepreneurs and serves as a USC Marshall Mentor, advises several, young CPG companies, and is an active member of the Female Founder Collective, Entrepreneur’s Organization (EO) and Asian Business Association (ABA). She has been awarded the NextGen Innovation Award and has spoken on her entrepreneurial journey from Singapore to NYC.
Be sure to try out all of the amazing Health-Ade flavors. For 20% off use the code: RTL20 from 11/11- 12/24. To purchase go to www.health-ade.com Follow them on IG @healthade
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
In this health, fertility, and parenting episode, I speak with Jennifer Blossom, a boy mom of two, occupational therapist, and CEO/Founder of Blossoming Moms- a digital wellness brand that helps overwhelmed moms simplify motherhood using healthy habits and simple strategies in order to feel great and live a life of meaning. Jennifer is also the host of the top-rated mom podcast, The Blossoming Moms Show, and lives in a little fishing town with her husband and sons just south of Anchorage, Alaska. Jennifer will share her issues with infertility and overcoming anxiety along with the overwhelming feelings that come with being a mom. Plus, she will share invaluable tips on how to simplify healthy living and motherhood.
For more information on Jennifer and Blossoming Moms, go to www.blossomingmoms.co and on IG: @blossomingmoms.co
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. For daily inspo, go to Instagram @josephineratluri and @respondingtolifepodcast
In this wellness episode, I am joined by Guru Nanda, also known as Dr. Fresh, a successful businessman-turned- yogi, certified Ayurvedic practitioner and proponent of aromatherapy as a means of heightening human well-being. Today, he brings high quality, pristine, sustainable essential oils and oil blends to consumers. A dedicated social entrepreneur, Dr. Fresh is also committed to effecting positive change, paying farmers a fair price for the best ingredients and generating employment opportunities within these communities.
Prior to launching the Guru Nanda line of Ayurvedic inspired products, his business accomplishments, including the successful oral care brand, Dr. Fresh, earned him 2011’s Ernst & Young Entrepreneur of the Year Award and an active position with the Young Presidents Organization (YPO). However, his busy and stressful work days one day took a toll on his life and health landing him in the hospital. In episode #29, we will hear about Dr. Fresh’s transformative path of self-realization involving yoga, meditation, Ayurvedic diet, and aromatherapy to eventually lead him on his current journey as Guru Nanda.
You'll also hear Dr. Fresh's 3 daily routines using essential oils as well as his recommendations for the use of certain scents.
To purchase the Guru Nanda essential oils and diffusers, go to www.gurunanda.comand use the code atluri10 for 10% off your purchase.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – try free video meditations, sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions (general or fertility specific), and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
Episode 28: In this health and parenting episode, my guest is Olivia Reiman, author and mental health coach behind SimplyOli LLC. Olivia’s mission is to help more people Beat The B.A.D. (bipolar, anxiety, & depression) through a self empowered path. After being diagnosed with depression and bipolar disorder in 2003, while also struggling with suicide attempts, panic attacks, and psychotic episodes, she found that medication and therapy weren’t methods that helped her. After nearly a decade of trial and error, she accomplished the impossible and now lives free from the B.A.D. Using a street smarts approach to mental health, Olivia is helping people find a more positive perspective, embrace who they are, build confidence, and live free and happy lives. You can explore her podcast Simply Happy, books, & programs at www.simplyoli.com and follow her on Instagram @therealsimplyoli
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
In this Wellness episode, I am joined by Katherine Brown or better known as, “KB." She is the curator of the popular wellness blog and lifestyle podcast, “Just Bein' Honest.” KB is a lifestyle designer and intuitive healer whose mission is to inspire people to dramatically enhance their health, well-being and lifestyle by providing an honest perspective and knowledge on eating ‘real food’ – in both mental and physical form. Tune in for an engaging conversation with lots of food for thought on how to live life authentically and in accordance with your inner truth.
For more information on KB and her practice, please go to https://justbeinhonestkb.wordpress.com
On social you can find her at
Instagram : https://www.instagram.com/justbeinhonestkb/
Facebook : https://www.facebook.com/JustBeinHonestKB/
YouTube: https://www.youtube.com/channel/UCFrCtDJkH09Etl8JdQYOr0Q
Her podcast can be found on: Simplecast FM – https://justbeinhonest.simplecast.fm as well other outlets such as Spotify, Apple, Google, and iHeartRadio.
For more information on Josephine's fertility and parenting specific meditation sessions and workshops, please go to www.jatluri.com and be sure to check out the free video meditations and "Mindful Mama Moment" videos on the site.
Sign up for my monthly newsletter that comes with a free monthly meditation download. For daily inspiration, please follow me on Instagram @josephineratluri and @respondingtolifepodcast
Episode 26: On today’s health and wellness episode, I am joined by Adonica Shaw, a 3x TEDx speaker, author, a marketing professional with years of experience in business development and strategic partnerships, and founder and president of The Surrender Circle LLC. Adonica is also creator and host of “I Surrender,” a motivational podcast that discusses subjects related to wellness, self-care and personal development.
As the author of the book, "Depressed to Daring," she discusses the secrets to her success, and how she's been able to beat depression and anxiety despite everything life has thrown her way. In parallel, she trains women at prestigious leadership events like the Watermark Conferences, about managing high depression, stress and anxiety in high-stakes careers, and the role of self-care and self love to ultimately sustain professional success. To follow her on instagram her handle is @adonicashaw and Facebook @adonicamshaw Her website is www.adonicashaw.com.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site – sign up for a monthly newsletter that includes a free monthly meditation download, book private meditation sessions, general or fertility specific, and sign up for Josephine’s latest fertility workshops. On Instagram @josephineratluri and @respondingtolifepodcast
In this final fertility episode of Season 1 I share the last part of my modern day family creation story – our process of surrogacy. To help me in this candid conversation about the ins and outs of surrogacy, I asked my best friend, Nubia, to join me again to talk about this personal moment in my life. To pick up where we last left off in my story, we had gone through many rounds of IVF, experienced several miscarriages plus our second trimester loss of twins, ultimately went on to international adoption of our first son from Kazakhstan and then tried IVF one more time which led to me carrying another set of twins this time to term. We wanted to grow our family but carrying another pregnancy was not feasible for us. Tune in to this episode to hear the entire process of surrogacy from the moment we made the decision to pursue this path to the successful birth of our twin boys.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download, book private meditation sessions, general or fertility specific, as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
Episode 24: In this Parenting episode, I am joined by my friend, Jasmine Montoya, a Life Alchemist. She is a spiritual space holder and guide who walks beside and empowers women on their path to self-actualization, self-love and inner peace. Attuned as a Reiki Master, Intuitive & Sound Healer and Dharana Meditation Teacher, Jasmine has spent over eight years on her own spiritual awakening and now guides women on their healing journey. Jasmine is also the local coordinator for the global mother’s networking group, HeyMama, which is how our paths crossed. In addition to all the things this amazing woman does for other women, Jasmine is also raising her gorgeous son as a single mother. In this episode, we have the pleasure of hearing some single parenting truths and discussing how a healer’s work has evolved during our current pandemic. For more information on Jasmine and her work go to www.coachingbyjasmine.com
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. Plus, book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration on Instagram: @josephineratluri and @respondingtolifepodcast
Episode 23: In this Fertility episode, I am joined by the co-founders of Fertility Rally, Ali Prato and Blair Nelson, two fabulous IVF warriors who are paving the way for a new approach to talking about the often taboo topic of infertility. Ali is a Brooklyn-based journalist and mom-of-two. In the process of trying to conceive her second child, Ali had 4 miscarriages, and developed infertility depression and marriage problems. Many years later, Ali conceived her son via IVF and subsequently the podcast InfertileAF stories as a way to let other women and men know they aren’t alone in the process. Blair Nelson is the founder of Fab Fertility, the brand, blog & podcast. Blair and her husband turned to IVF in May 2018 and is currently chronicling her fifth IVF cycle in real time and in total transparency. Together, Ali and Blair launched Fertility Rally, a groundbreaking community and content hub for women navigating the painful and often confusing waters of infertility and in the episode we hear all about the benefits of joining this supportive group.
For more info, please check out www.fertilityrally.com www.fabfertility.com and https://infertileaf.libsyn.com/website on Instagram you can find them at @fertilityrally @fabfertility and @infertileafstories
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
Episode 22: In this fertility episode, I am joined by Monique Farook. Monique is a Maryland resident, wife of nine and a half years, former restaurant owner turned stay at home mom, an infertility advocate and creator and host of the amazing podcast, "Infertility and Me."
In Monique’s podcast, she gets real about the emotional, physical, mental, and spiritual effects infertility has on its victims. She shares real stories and expert advice that offers healing, inspiration, support, and community. The Infertility And Me podcast is all about healing while on the path to family expansion.
Today, Monique will share with us her experiences with infertility that include tubal blockage, hypothyroidism, uterine polyps, IVF, and preterm labor. Monique also opens up about her experience being a NICU mom. For more information on Monique and her podcast, go to: www.infertilityandmepodcast.com
IG: infertilityandmepodcast / FB: infertilityandmepodcast
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site, you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
Find out how this podcast will evoke inspiration and provide you with support with each episode.
In this episode, I am joined by my friend, Izzy, to discuss disordered eating and mental wellbeing. I share how my unresolved trauma from years of trying to conceive and subsequent miscarriages eventually manifested into bulimia a few years after having children. I asked Izzy to share in this discussion with me because she is a fitness instructor, trainer and a body image and mindset coach who works with women to overcome their body-shaming habits to reclaim their confidence, overcome disordered eating, and work through body dysmorphia.
Izzy got into fitness as an outlet for her mental health and the desire to get stronger and work through her own battle with body dysmorphia. As her journey evolved, she realized the close tie to the work she was doing in fitness and the bigger picture work she wanted to focus on – helping women feel more confident, empowered, and comfortable having real, raw conversations around our everyday struggles and mental health. That is when the BodyLoveSoul Method was born. Izzy also runs a passion project called Wildflower Project which is an initiative to help women come together to talk about mental health and our everyday struggles.
For more information about Izzy, her fitness training, and her work with the Wildflower Project, please visit www.izzyatkinson.com and on Instagram @izzy.atkinson and @wildflower.project
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this Fertility episode, I am joined by my friend, Yetunde. Yetunde is an intuitive, passionate educational leader, skilled equity facilitator, proud girl-mom, joy seeker, and truth-teller. Yetunde was born and raised in Guyana and earned her undergraduate and graduate degrees in Psychology and Counseling here in the US. Her role as a daughter, sister, and mother to two incredible young women drives her to focus on the elevation of the underserved, and the protection of women and girls. She is the founder of Arising Consulting and co-founder of Shero's Rise, a non-profit organization serving underserved girls.
In this episode, I share my experience with IVF pregnancy after adopting our first son and having multiple miscarriages and a 17 week loss of twins prior to the adoption. Yetunde and I share our different pregnancy experiences as well as some thoughts about the challenges of being mothers and raising our children in this day and age.
For more info on Yetunde and her work, please go to Instagram to follow @sherosrise and @ydrubin and you can email her at yetundedr@gmail.com
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this Fertility episode, I continue with the story of how I overcame numerous obstacles to eventually create my family of 5 children. With many failed IVF cycles and the loss of our twins at 17 weeks still looming over us, my husband and I felt it was time to pivot our family plan and pursue international adoption in Kazakhstan. In this episode featuring special guest, Kimchi, we share our different experiences with adoption.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this Fertility episode, my guest, Farita Reyes, and I explore the myriad of ways one can face the ultimate challenge in life, the death of a loved one. Our stories of loss - miscarriages and a stillbirth - involved sorrow but ultimately resilience and hope. I share my insight on how to grieve in a healthy way in order to let go of loss so you can learn to live life once again.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
Fertility Episode: After years of failed IVF, I finally became pregnant with twins without issue. This episode details that tragic moment in my life when I lose the pregnancy at 17 weeks and my journey of loss. Joining me to discuss her experience with pregnancy and miscarriage is Kimchi. We discuss our different journeys to motherhood, in particular, our shared experiences with miscarriage, but the different ways in which we responded to this challenge in life.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this Health episode, I speak with Laura Nix Gerson, CEO and co-founder of Nix|Gerson Media, a media and production company that develops and produces elevated content for television, film, digital, podcast and events. Laura shares her passion for storytelling, wellness, and supporting local businesses and women-led businesses. Laura also shares her personal struggles overcoming stress and responding to life’s challenges as brought on by her diagnosis of fibromyalgia.
For more info: https://nixgersonmedia.com/ and https://momangeles.com/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this special series, friends and experts discuss the COVID19 pandemic and quarantine as it relates to their personal lives as well as their areas of expertise. In this episode, two educators, Claude Viard and Lisa Duque, discuss the effects of the pandemic on education in America and in their schools. They share their perspective on how this pandemic will forever change the way our children approach and receive education as well as the shift for educators in the delivery of education.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In another bonus COVID19 episode, I am joined by Murray Hidary, the creator of MindTravel and SilentHikes, a transformative musical mindfulness experience where music, words, silence, visual cues come together synergistically to help people connect with themselves and the world around them. Hidary shares his tips on staying mindful and present during stressful times. Also included is a special 20 minute SilentHike experience at the end of the podcast.
For more information on Hidary and MindTravel. check out https://www.mindtravel.com/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In another bonus episode, I’m covering a real-time response to life relevant to all of us right now – how to navigate our new normal brought on by the Coronavirus pandemic. I’m joined by Melanie Hurley, founder and CEO of Piggy Paint and Catie Wiggy, Vice President of Marketing and Product Innovation for brands MyCHELLE dermaceuticals, CRYSTAL Deodorant, and Luster Premium White. Listen in as we cover topics ranging from family life, working from home, the impact of the pandemic on the beauty industry, and how we can all take care of ourselves during this difficult time.
For more info: https://www.mychelle.com/ and https://www.piggypaint.com/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In another bonus COVID19 episode, I am joined by Kevin Libby, founder of PH2 Nutrition, and Integrated Body Coach, Pam Christian, for a discussion on how to boost our nutrition and fitness while quarantined at home. Listen in as we discuss how stress can affect our bodies and how to eat healthy and stay fit in order to boost our energy and immune systems. Tune in for movement tips and the best and worst foods to eat while sheltering in place. For more information from PH2 Nutrition check out my site: respondingtolifepodcast.com
And check out: https://www.ph2nutrition.com/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In another bonus episode, I’m covering a real-time response to life relevant to all of us right now – how to navigate our new normal brought on by the Coronavirus pandemic. I’m joined by my dear friends, Annie Gigliotti, an alternative medicine specialist, and Eric Mellgren, founder of The Middle Branch who is also a sound guided meditation practitioner, energy worker, and health coach. Listen in as we cover topics ranging from self-care and positivity tips, supporting clients’ emotional needs, mindset, mindfulness, and lots more! For more info on Annie http://www.be-well.org/ and on Eric https://linktr.ee/themiddlebranch
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this bonus episode, I’m covering a real-time response to life relevant to so many of us right now – how to navigate the new normal brought upon us by the Coronavirus pandemic. I’m joined by my friend, Felicia Alexander, co-founder of Boxunion, and we discuss topics ranging from self-care and sanity tips, running a fitness business in the current climate, and maintaining community in our socially distant environment. For more info on Boxunion: https://www.boxunion.com/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this bonus episode, I’m covering a real-time response to a challenge in life relevant to all of us right now – how to parent, work from home and basically survive during the Coronavirus pandemic. I'll be speaking with my friend Muneerah Freeman and we'll cover a wide array of topics ranging from self-care and sanity tips, talking to our kids about COVID19, quarantine habits, and lots more.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
A passion for living positively led today’s guest, Lynette Lovelace, to start her company, Lifetherapy. Lifetherapy encourages women to live fully and helps them create a daily ritual of self-care that is empowering. In this episode, Lynette shares her journey to creating the Lifetherapy brand and spreading positivity via her products. For more info on Lifetherapy; https://www.lifetherapy.com/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In part 1 of my health and fertility interview with Lynette Lovelace, founder and CEO of Lifetherapy. we discuss how she overcame numerous personal health challenges and then guided her son and daughter through their own health crises. During our conversation, Lynette shares the secret to her resilience and grit. For more info on LifeTherapy: https://www.lifetherapy.com/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this fertility episode, my friend, Nubia Chaidez, and I discuss the importance of pivoting in a new direction in the context of my IVF journey and Nubia's change in careers, thereby showing that a response to life can be applied to a myriad of challenges. We will also discuss the power of the positive mindset as an essential part of navigating the obstacles in life.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this Fertility Episode, I will share two snippets from my first year doing IVF and how I evolved from optimistic to dejected after all of the failed treatments. We will explore the importance of self-love during the challenging moments in life.
Today we will hear part 2 of my interview with Bogdan "Shark" Grebeniuk. If you recall from the previous episode, Shark is an amazing athlete who won countless awards and titles during his swimming career. Now he is faced with yet another seemingly insurmountable obstacle in life. In October 2019, Shark was diagnosed with Stage 3 Lymphoma at the age of 28. When I think of a warrior, Shark easily comes to mind. Let's dive into this second half of my conversation with him to get to the heart of what it means and what it takes to attain that warrior mindset.
For more info on Box N Burn: https://www.boxnburn.com/
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
Today, we are joined by Bogdan "Shark" Grebeniuk. He is a former pro swimmer, NCAA All American, Ukrainian Junior National Champion, former amateur boxer, survivor of clinical death and currently a cancer fighter. In this two part interview series, we will explore the mindset of a champion not only in sports but also in life. In this episode, Shark will share how he came face to face with death early in his life in the midst of his rising swimming career. Together we will examine the nature of his grit amidst the veil of limitations created by his heart condition.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
In this episode, my friend, Sara Toussaint and I, explore how our upbringing and our past can color the way in which we proceed with life and decisions. When faced with major choices, it’s important to understand the reasons why you choose one path over the other to ensure your decisions align with who you are, your intentions and goals and the vision you have for your future self.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast
What’s the difference between responding to life versus reacting to life? What is the purpose of this podcast and how will it help improve your life? These are the questions Josephine Atluri, the host of “Responding to Life: A Podcast” will explore in this health focused episode. After a quick discussion on the nuts and bolts of the first season of this podcast and Josephine’s background, the listener will then hear the story of a life-changing moment that took place when she was only 20 years old.
For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download. On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops. For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast