The Mindset Mogul: Recent Episodes
Willie Ashley
This podcast sets the bar for everyone that has dream waiting to be birth. I will challenge you, push you and yes pray for you too. Let’s go!!!!
Our mindset controls how we think, the actions we take, the presumptions that we conclude within the walls of our minds. 5 steps to a more positive mindset. Let go of the past, acknowledge your thoughts and push aside negative ones, create a positive environment around you, set goals and follow your dreams, practice gratitude daily.
and motion picture camera. Thomas Edison answered,” I did not fail, I just found 10,000 ways that did not work. He saw the positive and not the negative after trying 10,000 times. Could we. have that kind of attitude after something not working that many times? Just a thought for today.
It’s a guaranteed way to get out of your head. We all know that we should stay in a state of gratitude but do we really practice it ? Feeling grateful can really combat any stress that life throws at us.
Life is too short to waste time hating anyone. Don’t take yourself so seriously, no one else does. Pay off your credit cards every month. You don’t have to win every argument. Agree to disagree.
I lot of people took their dreams with them. Please go after your dreams while you still have life. Here are somethings they regretted: I never pursued my dreams and aspirations. I worked too much and never made time for family. I should have made more time for my friends. I should have said, I love you more.
Yet we forgive others. Saying the negative thing so you can hear how harsh you are to yourself in order to stop the action. Always say something nice to yourself because yourself is listening. Practice self compassion.
Do you have a hard time letting things go ? Perfectionism, racing thoughts. Things that help: change your environment, write things down, meditate, Take action, exercise and distract yourself.
If spoken long enough, we can make ourselves sick physically and mentally. What, where, how and the length of time we give attention to something in life, along with our repetitive thoughts will start to form our neurological wiring.
If you think you are depressed, seek help from a mental health provider or consult with your spiritual leader. If you are just feeling stuck or sad and need my assistance please reach out to me. Symptoms may include: hopelessness, fatigue, prolonged sadness, stomach ache, not eating, overeating, lack of sleep, staying in bed and not wanting to face your problems. You may reach out to me at you@ruth Transformation.com or 678-879-6007. Love and Blessings
So if we are constantly saying “I’m tired” or “I’m exhausted “ then we are imprinting a picture into the subconscious mind of constantly feeling tired. Words are so powerful.
Creating your dream life and meeting those big goals that you have are all a matter of mindset and action. You maybe fighting with that voice in your head telling you that (IT)can’t be done but I’m here to tell you that you can. My 3 month Transformational package is a 1:1 Premier Package and we will talk by phone or on zoom, twice a week for 30 to 45 minutes. You can email me or message me(messenger) for challenges or breakthrough reports outside of our sessions. My Premier Package Price is $3000 and I so look forward to holding massive space for you and your dreams, your milestones. My email is you@ruth Transformation and my phone number is 678-879-6007. Love and Blessings.
We have to stand on God’s Promises, circumstances will detour you but even though we walk in the flesh. For the weapons of our warfare are not carnal but mighty through God to the pulling down of strongholds. I Corinthians 10 3&4. Love and Blessings
But prepare your mind that his ways are not our way and his thoughts are not our thoughts. His word will not go out and return void. But who can know the Heights or depths but hold on to his promises.
Praying, Meditation, soothing music, yoga, Savoring your food, Listening with purpose, stop and observe the world around you(smell the roses), cook or bake, stretching, reading, walking or running and journaling. Let me know what you do to relieve stress. Shoot me an email at you@ruth Transformation.com or DM on social media. Don’t forget to follow my blogs at Ruth Transformation.com. Love and Blessings.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wake up early. Have a plan. Educate yourself, never stop learning. Know how to say no. Be smart with your finances. Make time for yourself. Make your health a priority. Stay organized and get ride of clutter. Meditate. Habits over motivation. Let me add that, I am still working on these habits; I am not perfect by any means; so when I coach you, I coach me too. We are all a work in progress. Love and Blessings. Don’t forget to follow me at Ruth Transformation. Com
Habakkuk 2:2. Write the vision and make it plain upon tables, that he may run that readeth it. For the vision is yet for an appointed time but at the end it shall speak and not lie; though it tarry; wait for it because it will surely come, it will not tarry. Don’t give up on your dreams and goals. God Bless.
If you aren’t living in the moment, you are missing the actual life. Mindfulness is to bring your attention to what you are experiencing right now without judgement.
Letting light in your room/opening the blinds. Establish a routine. Exercise for 5 minutes. Get outside and breathe. Focus on a passion project. A full nights sleep. Nourish the body with mood enhancing foods.
Create a vision board, Hug Someone. Do a visualization exercise, Give yourself a neck massage, Book an appointment that you have been putting off. The podcast will be changing to Monday-Friday. Love and Blessings.
Make a cup of tea or coffee. Treat yourself to something sweet. Play with your pet. Get your nails done. Drink Water. Watch a YouTube video. Listen to a Podcast/ Tedtalk.
- Meditate 2. Yoga. 3. Journal your thoughts and feelings 4. Read a book or magazine 5. Moisturize your body. 6. Freshen up. 7. Go outside for a 10 minute walk. 8. Put on your favorite music. 9. Text a friend 10. Write a list of things you want to plan. Follow me at Ruth Transformation.com for more with my blogs and I am preselling a new course called Healing past Trauma and it can be purchased at Coursego.com. Love and Blessings.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s ok to say “no” and set some boundaries. Practice stillness and meditate. Forgiving is for you, not them. It’s ok to want the best for you sometimes. Feeling good unapologetically. Resting when necessary. Giving into pleasure. It’s ok to feel pain and suffer temporarily; just don’t stay there too long. Hey, don’t forget to follow me at Ruth Transformation.com. and the Facebook group: Baby Boomers, Spirituality and Finance. I also have some courses available at Coursego.com. Love and Blessings.
But sometimes we need a little nudge to love ourselves the way God Loves is. We have to look into our souls or look at our higher selves and love us unconditionally. Forgive yourself for your past so it doesn’t keep affecting your future self. Love and Blessings, Follow me at Ruth Transformation.com. I do have a digital product on forgiveness that can be found on Coursego.com.
- A good leader has Integrity 2. Is Transparent 3. Honest 4. Takes Initiative 5. Is Accountable 6. A Visionary 7. Organized and Intentional 8. Reliable 9. An Influencer 10. Listens 11. Abundant Thinker 12. Gives Praise. So whether you are in Corporate, an entrepreneur, stay at home mom or an volunteer; you still have an opportunity to lead. Follow me at Ruth Transformation.com and I have digital products available at Coursego.com
Taking a nap, give yourself a mani-pedi, re-read your favorite book. I will leave the rest for you to listen to. Love and Blessings. Follow me@Ruth Transformation.com. I have courses available at Coursego.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Productivity tips to improve your life. 1. Set clear intentions, 2. Schedule your to do list, 3. Focus on one thing, 4. Disable Notifications, 5. Review your goals, 6. Prepare and freshen up, 7. Make time for self care. You can’t give from an empty cup; fill yourself with peace, relaxation, happiness and joy of life for you to be able to share with the world. Follow me@Ruth Transformation.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Being on time. Making an effort. Being High Energy. Having a positive attitude. Being Passionate. Using good body language. Being Coachable. Doing a little extra. Being Prepared. Having a strong work ethic. Love and Blessings.
It looks for answers and gives us more of what we are asking for. Ask it for things you want(positive things)not things you don’t want (negative things). The same as in our Spiritual World; the word says ask and you shall receive; so let’s be mindful of what we are asking for. Love and Blessings. Please follow me for more in my blogs at Ruth Transformation.com
We really need 7-10 sleep at night. When we are sleep deprived, we are more anxious,overwhelmed, suffer from brain fog and really have trouble focusing. Work on procrastination; Finding the learning opportunity in every in every moment. She is a Time-Management Queen and Lastly, she Prioritizes and Balances her life. Please feel free to follow my blogs at Ruth Transformation.com. I have digital courses available @Coursego.com. How to Create Wealth.
Some have even called it uncharted waters and he does take us there to drown us but to see if we will be faithful even though we don’t understand and that’s when we need our Faith to kick in and help us walk it out. You can find my entire blog at Ruth Transformation.com
A Gratitude Journal, writing down things that you are grateful for. Drink less caffeine, sorry I’m a work in progress on this one; my coffee gets me going in the mornings. I’m going to need prayer with this one. Meditate or practice deep breathing; this definitely works; I have been doing this one. Go out and be in nature; I absolutely recommend going out and walking; it’s great therapy. Practice Mindfulness, I have read that this one is good but I can’t say that I have consciously practiced mindfulness. Develop an exercise routine; I absolutely love yoga; it calms my spirit as does Prayer; I should have put this one first because it’s usually the first thing I do. Listen to your body because your body will not steer you wrong. My go to that really lifts my spirit is music. I love, love, love my music therapy. There is nothing like worship(but prayer) that will shift the atmosphere!!!! Follow me@Ruth Transformation.com. Check out my digital products@Coursego.com How to Create Wealth. Love and Blessings
Do you feel like everyone is doing well but you. You need to work on mindset. The way we think and our happiness can affect our outcomes. If you don’t believe your life will be better, then it won’t. Follow me@Ruth Transformation.com and my digital courses are available at Coursego.com. How to Create Wealth. Love and Blessings.
The body repairs and rejuvenates itself while we sleep; sacrificing sleep can affect our overall quality of life. It can put us at risk for obesity, increase risk of heart disease, cause higher blood sugar and blood pressure. Habits that affect our quality of sleep are caffeine, the blue light on our phone/computer devices, unresolved fights with loved ones, sugary treats, phone notifications, being ungrateful, Irregular bedtimes and that good old TV(I’m sure that one doesn’t come as a surprise). Alright Love and Blessings; Follow me at Ruth Transformation.com and get my digital Courses at Coursego.com
7 Rules of Life Make peace with your past, so it doesn’t affect the present. What others think of you is none of your business. Time heals most things, give it time. Reframe from comparing yourself to others, you have no idea what their journey is all about. Sometimes it’s ok to not know the answer, it will come when you least expect it. You are in charge of your happiness. Smile, try not to own all the problems of the world. I am still promoting my new digital course on How to Create Wealth; so check out @Coursego.com and follow me@Ruth Transformation.com for more of my blogs. Love and Blessings.
Maybe, you aren’t sure you can do it. You’re not sure if it’s for you. You’re not sure if you deserve it. Start talking about your dreams and goals with someone you trust; they may have the unexpected pieces to the puzzle or even just encourage you and cheer you on.
Sometimes we fail to acknowledge the small blessings that come our way, we only say thank you for the big blessings. But picking up that dime off the ground can start more money to flowing in our direction. Don’t overlook that dime!
Don’t be too rigid and stuck on the outcome being just as you planned. Isaiah 55:8 For my thoughts are not your thoughts and my ways are not your ways; says the Lord. Isaiah 55-11. So shall my word be that goes forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please and it shall prosper in the thing where to I sent it.
If you truly want a change to happen, make room for it. Get rid of old things that clutter up space. When we de clutter, we are sending a message that we are ready for better things. We are literally making room for abundance.
Do I have days when I slip, I sure do. Like you, my life is not perfect. We all have things that make us scared, sad, or angry (but we know, God has not given us the Spirit of fear but of Power, Love and a sound mind) ok that’s a different episode but even though I slip. I get back up again and work toward being better tomorrow than I was yesterday. Learn how being positive can improve your finances @Coursego.com / The course is now preselling: How to create Wealth
In the garden, the soil is always rich with nutrients and what you plant. There is rain and sun so you don’t have to worry about anything.
- Let go of the past. 2. Acknowledge your thoughts and push aside negative ones. 3. Create a positive environment; we are the adverse of the 5 people that we spend time with. 4. Set Goals and follow your dreams. 5. Practice Gratitude, Practice Gratitude, Practice Gratitude. Oh, did I say Practice Gratitude!!!!!
Just to name a few: This is a big one for me: Get enough sleep: plan your day the night before, make a budget: Repeat affirmations: meditate, it helps you focus. Network: Donate to charity: Remember your comeback is always stronger than your setback.
Gratitude changes ordinary opportunities into blessings; it is a powerful catalyst for happiness. If you are having a not so good day, just make a list of things that you are grateful for and it will change your perspective. Love and Blessings. Follow me@Ruth Transformation.com for more inspiration and if you really want to challenge yourself, go to Coursego. com and sign up for Thoughts + Action = Transformation.
Imagine your Desired Future Self. Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand. Albert Einstein
G-Stands for giving it your all. R-We are bound to make mistakes. I- There are going to be days when you don’t want to do what it takes. T-Anything worth doing is worth doing right!!!! Let’s Go.
I did this blog from an article on Beyoncé because it was very real and authentic and it covered a lot of issues that we as women of color go through in life and not only women of color but all women. Let’s make it our mission to produce more CEO’s and Bosses in our world. Love and Blessings
And the Son of Man, that thou visits the him ? Aren’t you glad that he visits us and are you using what he put under your feet ? Follow me for more in my blog on Ruth Transformation.com and let me help you reach your untapped potential, we all have it. Go to Course go. com and enroll in the course: Thoughts + Action = Transformation. Love and Blessings
Visualize what you want for your life, stop saying “gonna” and take action. Habakkuk 2:2. Write the vision; make it plain on tablets, so he may run who reads it.
When we focus on what we don’t have, we will never have enough but when we focus on what we do have; it makes room for more. Therefore causing us to create more abundance in our lives.
What if we changed our perspective about our stumbling blocks, detours and challenges. Things may not be falling apart; they maybe falling into place.