Meditation – The Voice of the Self: Recent Episodes
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Lately I have been having a taste of sahaja samadhi, what the yogis call the ‘natural state,’ a state of peace and happiness. The sahaja state is evoked by the Zen adage, ‘before practicing Zen the mountains are mountains, the trees are trees and the rivers are rivers. During practice the mountains are no longer mountains, … Continue reading Inside My Head →
When the mind is agitated with worry, sorrow or frustration the best medicine is to meditate. Listening to chanting or the meditations like the ones below can relieve distress. If you listen to these with some concentration your mind will cease its obsessing and your heart will feel the happiness of your own Self. Chanting Tryambakam Mantra Om tryambakaṃ yajāmahe sugandhiṃ … Continue reading Chanting and Guided Meditations →