Mona Therese Yoga: Recent Episodes

Mona Winston

Deep relaxation through the awareness of breath

It’s time to let go of the day and surrender to deep sleep 😴

A gentle meditation, honoring our life and allowing ourselves to truly be.

“It’s when only love remain, we truly heal” - Mona Therese 💕

This meditation is a meditation of awareness. All meditation is created to support my students journey.

Awareness of breath, awareness of body.

A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘

Today we will meditate on the Mantra OM and then surrender into deep relaxation

A meditation on the topic of finding inner peace through stillness and breath awareness. Enjoy!

A meditation from the Taoist tradition. Bringing the negative and positive into balance.

May this session bring you into a state of deep sleep. Good night! 💤

A mantra based meditation with visualization of light.

A moment of gratitude!

Enjoy this yoga Nidra practice, bringing stillness and peace to your whole being.

Relax into one of the oldest questions in the world “WHO AM I”

An appreciation of the five senses with a smile.

Allow the ocean waves to put your mind at ease.

Water is the source of my wellbeing

I silence my mind. Breathing in, breathing out ...

If you have lavenders in your garden bring some in or if you have lavender oils bring it to your meditation.

A gentle but powerful meditation on the awareness of the breath. Enjoy!

Yoga Nidra is an ancient practice, guiding you into a deep state of relaxation, an excellent practice before meditation, for a break in the day or before falling asleep. Enjoy!

A meditation of mindfulness dedicated to the breath, bringing you to the present moment

Chakras are energy wheels located in your body and outside your body. Today we will focus on the seven most known chakra located at the spine. Each chakra create a vibration, a sound which we call a Mantra meaning a vehicle of the mind, the mantra will create some sense of balance to the body and mind. The mantras has no meaning it’s a vibration. The Mantras are LAM, VAM, RAM, YAM, HAM, OM

We can all benefit from our breath.

Take a moment to pause in the day, to renew, refresh and relax through awareness of the breath.

Sleep well is a guided relaxation for deeper relaxation there can allow sleep to enter.

A meditation for establishing loving kindness within you and to all beings