"Building Positive Wellbeing" With : Melanie Kataha: Recent Episodes

Melanie Kataha

A series of stories, tips and techniques on building and maintaining positive Emotional Wellbeing.

Today I will be talking about Mindful Listening, Why we need to learn this essential skill & what the benefits are! Enjoy a guided meditation to help you start listening for YOUR answers!

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How to start practicing Self Compassion!