Express Your SELF!: Recent Episodes
Kirbanu
Your podcast for creativity, conscious business & soul-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for connecting within, overcoming obstacles and getting your unique message out! You'll hear interviews with fellow creatives and conscious-biz women, who've found their voice and are using it with impact! Plus, I share my personal anecdotes as a musician and voice empowerment coach, along with exercises from my voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Lisa’s instagram: https://www.instagram.com/soundbyalizz
Lisa’s website: https://soundbyalizz.com
Lisa’s sound institute Germany: https://soundbyalizz.com/en/sound-institute
Try a free sound meditation with Lisa: https://soundbyalizz.com/en/soundhealing
The podcast for:
Creativity, Conscious Business & Soul Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Jelena Devi’s instagram: https://www.instagram.com/jelena.devi/
Jelena Devi’s links: https://linktr.ee/jelena.devi
The podcast for:
Creativity, Conscious Business & Soul Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Anke’s website: https://www.soundandyoga.de/
Ankes’s instagram:https://www.instagram.com/sound_and_yoga
The podcast for:
Creativity, Conscious Business & Soul Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Kirbanu's instagram: http://www.instagram.com/kirbanu
Kirbanu's Website: www.kirbanu.com
The podcast for:
Creativity, Conscious Business & Soul Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Kirbanu’s Website: https://kirbanu.com/
Kirbanu’s Instagram: http://www.instagram.com/kirbanu
The podcast for:
Creativity, Conscious Business & Soul Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Gemma’s Instagram: http://www.instagram.com/gemmaperryom
Gemma’s Website: https://www.gemmaperryom.com/
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Kirbanu’s Instagram:
Kirbanu’s Website: https://kirbanu.com/
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Monica’s instagram: http://instagram.com/monicarellano
Monica’s website: https://www.monicarellano.com/
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Kirbanu's Instagram: http://www.instagram.com/Kirbanu
Unlock your voice course (ENG): https://calendly.com/kirbanu/unlock-your-voice?month=2022-11&date=2022-11-13&utm_source=ig&utm_medium=dm&utm_campaign=nov
Unlock your voice course (DE): https://calendly.com/kirbanu/befreie-deine-stimme-clone?month=2022-11&date=2022-11-13&utm_source=ig&utm_medium=dm&utm_campaign=nov
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Unlock Your Voice livestream masterclass:
Kirbanu’s Instagram: http://www.instagram.com/kirbanu
Kirbanu’s Website: https://kirbanu.com/
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Svenja’s Website: https://www.svenjaborchersyoga.de
Svenja’s Instagram: www.instagram.com/svenjaborchers
Svenja’s Facebook Page: https://www.facebook.com/svenjaborchersyoga
Svenja’s Book: https://www.amazon.de/Yoga-Effekt-Vernetzung-Resilienter-intelligenten-Bewegungsprogramm/dp/3424154318
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Carolina’s Website: www.carolinann.com
Caroline’s Instagram: http://instagram.com/caro.lin.ann
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Nadine’s Website: https://www.drnadinewebering.com
Nadines Instagram: https://www.instagram.com/dr.nadine.webering/
Nadine’s Academy: https://pranaacademy.de
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Kirbanu’s Instagram: https://instagram.com/kirbanu
Kirbanu’s Website https://kirbanu.com/
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Nora’s Online Yoga Studio: https://www.yoganora.ch/
Nora's Instagram: https://www.instagram.com/yoga_nora
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Kirbanu’s Instagram: https://instagram.com/kirbanu
Kirbanu’s Website https://kirbanu.com/
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Mareike’s Instagram: https://instagram.com/yogalaune
Mareike’s Website: https://yogalaune.com/
Ayurvedic Festival: https://ayurveda-festival.de/
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Work with Kirbanu: https://kirbanu.com/workwithme/
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Justine’s Website: https://www.earthaltarstudio.com/justine
Justine’s Studio: https://justineserebrin.com/
Justine’s Art School: https://www.theiamcode.com/
Justine’s Youtube: https://www.youtube.com/c/JustineArtStudio
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Juli's upcoming course: https://juli-kalyani.com/kirbanu
Juli on Instagram: https://www.instagram.com/julikalyani/
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Tanita’s Instagram: https://www.instagram.com/tanita.schneider/
Tanita’s Website: https://tanita-schneider.de/
Tanita’s Business: https://roots-to-fruits.de/
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Irina Sterna, my guest on this episode has had me in a state of inspiration ever since our chat. In this episode we talk all about her journey into sound healing, working with crystal singing bowls, and which crystal bowls she works with. Finally, the most inspiring part was when she talked about her idea of living life in flow with yourself, despite having a successful business. Tune in and listen to this episode if you’re looking for inspiration and are wanting to learn how to get into flow state with yourself!
Stay in touch with Irina here: https://irinasterna.com or on Irina’s Instagram: https://www.instagram.com/irinasterna/
Express YourSELF! is your podcast for: creativity, conscious business & soul-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
In this episode I chat with the beautiful Kim Sternemann who runs “The Academy of Being Human”. In this episode we focus on what it means to be human, what it means to be connected to our emotions, and being able to express them while also understanding them in a healthy way. We also talk about how to have empowering relations with others through peaceful communication methods. In this episode we go deep as her work overlaps also with what I do with my clients. Tune in and listen to my inspiring chat with Kim Sternemann now!
Kim’s Instagram: https://www.instagram.com/kim_sternemann/
Kim’s podcast: https://open.spotify.com/show/5FVQUIialcUIkhAxHwXuh4?si=5C8XCzttSb6SzycPn2Ardg
Kim’s YouTube: https://youtube.com/c/KimSternemann
Express YourSELF! is your podcast for: creativity, conscious business & soul-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Do you use your complete voice when you speak? Or is the sound that comes out of you merely a shadow of what’s possible? Do you feel powerful and strong when you speak, or does your voice sound fragile, thin or small? Can you confidently express yourself in any situation, or do you find yourself repeating the same bad habits again and again, and feeling like your voice is stuck inside you?
For most people, the voice that comes out is a drastically reduced version of how their complete voice could sound. And in order to get to know our true voice, we need to uncover the physical, emotional and mental blocks that are limiting us. So if you're curious about what a voice is, and what you need to do to truly use yours, then stay tuned!
To revolutionise your relationship to yourself and your voice, I invite you to join my upcoming Express Your SELF! 4-week online course: https://kirbanu.teachable.com/p/express-yourself-2022 or in German here: https://kirbanu.com/deine-stimme
Express Your SELF! is your podcast for creativity, conscious business & soul-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
If you have ever been curious about flower essences and the power they can have in your life, or if you’re feeling the call to get back into nature and re-alignment with your true rhythm then stay tuned to this super exciting chat with Katie. We cover everything from how consuming flower essences helps us connect with nature, to how nature reminds us of our true selves, to how putting ourselves first is important for a successful business. This information filled and grounding chat will leave you wanting to run into the forest and tune in with all 5 of your senses.
Katie’s Instagram: https://www.instagram.com/lotuswei/
Katie’s website: lotuswei.com
Katie’s podcast: https://www.lotuswei.com/pages/podcast?utm_campaign=podcast&utm_medium=instagram&utm_source=linktree
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.
In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
You need to hear this episode with Yvonne Lamberty, an artist, singer, near death experiencer, and divine soul. In this episode we dive into living your art, manifesting your dreams, staying connected to spirit and so much more.
Yvonne speaks about the need to have courage as a business owner and artistic and how sometimes it is easy to get stuck in fear, a relatable topic for everyone walking through life. Throughout the episode Yvonne explains how to harness the courage to move from a place of fear and into the heart space. She says fear can be our biggest teacher and key to the next level. When living in her heart space she is able to create, and offer that to the universe.
This episode will leave you ready to move through your biggest blockages and ready to live in your art daily. What do you create from your heart space?
Yvonne’s website: https://yvonnelamberty.com/
Yvonne’s instagram: https://www.instagram.com/yvonnelamberty_/
Yvonne’s youtube: https://www.youtube.com/c/Yandalamandala/featured
The podcast for: Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
In this week's episode, tune in and listen to me chat with the beautiful Ann-Sophie, a Hamburg born reiki expert and life coach. We cover everything from running an online business, the meaning of balance and the magical healing power of reiki.
Throughout this episode Ann-Sophie exhibits the meaning of being the embodiment of one's work. She is passionate, and in flow, and understands the meaning of work life balance. This was not always the case for Ann-Sophie and even myself. Ann-Sophie and I bounce back and forth giving you all the details with our experiences in finding the perfect balance; the yin and yang, the giving and receiving…a riveting and important conversation for all who work in the wellness industry or nature empaths.
I hope this episode comes to you in divine timing and helps you with finding your best self care routine to fill your cup.
Ann-Sophie’s Website: https://www.inbalance-healing.com/
Ann-Sophi’s Instagram: https://www.instagram.com/inbalance_healing/
The podcast for: Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
In this awe-inspiring interview, I chat with Eliza Neo, a Berlin born yoga teacher, sound healing guide, meditation coach and breathing teacher. Eliza and I share a mutual passion for music and you’ll soon understand why, as we deep dive into the world of sound and vibrational medicine in this chat.
Eliza, a passionate and knowledgeable teacher, talks about her personal sound healing experience, and those she has witnessed through her work; about the healing power of sound, and the importance of having embodied tools to help us find our individual truth and stay connected to the depth within.
Near the end of the episode Eliza shares her personal idea of success and how important it was for her to define exactly what success means. This episode will leave you running to your nearest sound healing journey or mantra medicine events to experience the vibrational power we speak about. Come home to yourself through the wisdom we share in this beautiful episode.
Eliza’s Podcast: I am- Eliza neo
https://www.elizaneo.com/stories?category=podcast
Eliza’s Website: https://www.elizaneo.com/
Eliza’a Instagram: @Iamelizaneo
The podcast for:
Creativity, Spirituality & Self-Expression
Your podcast for creativity, spirituality & self-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!
Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.
Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu
Stephanie's podcast, Sternen Staub
Connect to Stephanie on Instagram https://www.instagram.com/allabout_humandesign/
Stephanie's online courses: https://www.allabouthumandesign.de/human-design-masterclass
All About Human Design: https://www.allabouthumandesign.de
Learn to overcome self-doubt and be proud of who you are https://kirbanu.com/express-yourself-freely Find your voice & speak with confidence ➽ https://kirbanu.com
We’re so busy in life, always running after the next thing. Rarely do we stop to take a moment to acknowledge what we have achieved. That’s why this exercise asks you to celebrate yourself when you achieve something.
An achievement doesn’t have to be big. It can be very small. But if at the end of one day you can do something you couldn’t that morning, or you understand the world that little more - then celebrate it! So, what do you acknowledge yourself for today? Let me know in the comments below.
Show Notes
Want to let your voice out confidently? Join my next Express Your SELF!, free livestream event! Places are limited, save yours here: https://kirbanu.com/free-workshop
Learn to use your voice correctly for ease and impact in my free book: https://kirbanu.com/free-guide-to-vocal-health
Would you like to get free voice & expression tips, plus meditations, music and more on a weekly basis from me? Sign up to my WhatsApp newsletter and get a gift from me every Friday: https://kirbanu.com/whatsapp
Tired of holding back & playing small? Learn to increase self-confidence, deepen self-love & let your voice out no matter what in my June online course: https://kirbanu.com/express-yourself-freely
Do you like the way you talk to yourself? Learn to speak kindly to yourself ➽ https://kirbanu.teachable.com/p/express-your-self Voice Tips ➽ https://kirbanu.com
Because self-talk plays such a big role in how we feel about ourselves, self-talk forms a large part of our self-esteem and confidence. That’s why it’s very important to be aware of the way we talk to ourselves. If our self-talk is negative, we are going to continually diminish ourselves, decrease our self-esteem and lose any confidence we might have in sharing our voice with the world. When we can recognise negative self-talk and replace it with more positive self-talk, overtime we’ll increase our self-esteem, boost our optimism and feel more in control of what’s going on in our lives.
The self-talk exercise I share in this video has helped me to change my relationship to myself, and to feel better about myself. It is a relief when we can treat ourselves kindly, and speak kindly to ourselves. It transforms how we feel.
Show Notes 4:05 – 3 Steps to change negative self-talk 4:33 Practical exercise 10:37 Online ‘Express Your SELF!’ course enrolment
Want to let your voice out confidently? Join my next Unlock Your Voice!, free livestream event! Places are limited, save yours here: https://kirbanu.com/free-workshop
Learn to use your voice correctly for ease and impact in my free book: https://kirbanu.com/free-guide-to-vocal-health
Would you like to get free voice & expression tips, plus meditations, music and more on a weekly basis from me? Sign up to my WhatsApp newsletter and get a gift from me every Friday: https://kirbanu.com/whatsapp
Tired of holding back & playing small? Learn to increase self-confidence, deepen self-love & let your voice out no matter what in my June online course: https://kirbanu.teachable.com/p/express-your-self
Does your self-talk empower or disempower you? Learn how to change your self-talk ➽ https://kirbanu.com/express-yourself-freely Find your voice & speak with confidence ➽ https://kirbanu.com
Self-talk is how we speak to ourselves. It’s that little voice inside, or sometimes outside, our heads that likes to keep us company and let us know we’re not alone :) From the point of being a helpful, supportive friend, the idea of self-talk is lovely. However, it’s when our self-talk becomes harsh, critical and negative that this little voice can have a very big impact on how we feel about ourselves.
Watch the video to learn more about how the way you talk to yourself impacts your life. Get in touch if you have questions.
Show Notes 2:30 – What is your inner voice? 6:03–My experience with negative self-talk 7:34– Become aware of your inner voice
Want to let your voice out confidently? Join my next Express Your SELF!, free livestream event! Places are limited, save yours here: https://kirbanu.com/free-workshop
Learn to use your voice correctly for ease and impact in my free book: https://kirbanu.com/free-guide-to-vocal-health
Would you like to get free voice & expression tips, plus meditations, music and more on a weekly basis from me? Sign up to my WhatsApp newsletter and get a gift from me every Friday: https://kirbanu.com/whatsapp
Tired of holding back & playing small? Learn to increase self-confidence, deepen self-love & let your voice out no matter what in my June online course: https://kirbanu.com/express-yourself-freely
TIME - The Role of Resonance on Your Voice
Resonance is one of the keys to having power without experiencing voice problems like vocal fry. In fact vocal fry happens because of incorrect breath support, too much force on the vocal cords and a lack of resonance. If you’re experiencing voice health issues, like vocal fry, or if you don’t like the sound of your voice, then you need to learn how to use your voice correctly.
Try this resonance exercise each day for the next two weeks and see what happens. Most importantly stop putting your voice - and yourself - under pressure. Nothing good in life results from force and that includes how your voice sounds.
Less is more. Ease and correct technique are the paths to vocal freedom.
Show Notes - What are your vocal chords? – 1st exercise: how to release tension – 2nd exercise: how to release tension – relax your lips - 3rd exercise: warm up your vocal chords – what is resonance? - 4th exercise: resonance
Want to let your voice out confidently? Join my next Express Your SELF!, free livestream event! Places are limited, save yours here: https://kirbanu.com/free-workshop
Learn to use your voice correctly for ease and impact in my free book: https://kirbanu.com/free-guide-to-vocal-health
Would you like to get free voice & expression tips, plus meditations, music and more on a weekly basis from me? Sign up to my WhatsApp newsletter and get a gift from me every Friday: https://kirbanu.com/whatsapp
Tired of holding back & playing small? Learn to increase self-confidence, deepen self-love & let your voice out no matter what in my June online course: https://kirbanu.com/express-yourself-freely
Your voice is your most powerful resource to express yourself. It affects how others see you and the influence you have. But is yours having the impact you know it can?
If you haven’t learned how to use your voice correctly, the bad habits you may be using when you do speak could lead to any of the following vocal problems:
Voice fatigue or loss when speaking for longer periods
- A lack of vocal power or volume
- Experiencing hoarseness, burning or itching sensations in the throat
- Feeling like the voice is trapped in the throat
- Breathlessness when speaking or singing
- Instability in the pitch of your voice
- Inability to sustain vocal tone
And this is just mechanically what happens when we don’t use our voice correctly! Correct posture is the foundation for this. And correct breathing is equally important. We are wind instruments. Our vocal cords function through air pressure. This is controlled by the way you breathe. To use your voice with power and impact, and to use your voice in a healthy way, it’s necessary to learn how to breathe correctly when you speak.
How Notes 2:21 – What is your voice? 4:15 – The mechanical voice 5:16 – How posture affects your voice 7:54 – The Role of Breath on the Voice: How breathing influences your voice 10:47 - First breath exercise for speaking 14:23 - Second breath exercise for speaking
Want to let your voice out confidently? Join my next Express Your SELF!, free livestream event! Places are limited, save yours here: https://kirbanu.com/free-workshop
Learn to use your voice correctly for ease and impact in my free book: https://kirbanu.com/free-guide-to-vocal-health
Would you like to get free voice & expression tips, plus meditations, music and more on a weekly basis from me? Sign up to my WhatsApp newsletter and get a gift from me every Friday: https://kirbanu.com/whatsapp
Tired of holding back & playing small? Learn to increase self-confidence, deepen self-love & let your voice out no matter what in my June online course: https://kirbanu.com/express-yourself-freely
Show Notes 2:22 – Introducing myself! Who am I? 6:10 – My journey to self-expression 9:30 – The importance of your voice and its impact on your life 12:56 – Voice coaching 16:55 – Tips on how to use your voice correctly 22:38 – How to grow a healthy mindset 25:30 – How to practice self-care 27:41 – Online Mantra Singing Course
Support Khalid, the Taekwondo Artist: https://www.instagram.com/taekwondoartist/
Want to let your voice out confidently? Join my next Express Your SELF!, free livestream event! Places are limited, save yours here: https://kirbanu.com/free-workshop
Learn to use your voice correctly for ease and impact in my free book: https://kirbanu.com/free-guide-to-vocal-health
Would you like to get free voice & expression tips, plus meditations, music and more on a weekly basis from me? Sign up to my WhatsApp newsletter and get a gift from me every Friday: https://kirbanu.com/whatsapp
How you love yourself makes all the difference. It creates the foundation for every relationship you have. It's the blueprint for how people see and treat you. Even the way you love others is formed by this. Nothing is more important and yet it's often the one thing we neglect the most.
In our busy lives we prioritize other's needs over our own. In the era of social media we judge ourselves critically, have unrealistic expectations and make unfair comparisons. We give away our power and abandon self-love. From this space it's easy to think nothing we do is enough, or that even we're not enough...
That's why in this podcast episode I'm speaking to you about self-love. I break down what it is, share my challenging journey with it, as well as guide you through a powerful meditation that's designed to help you accept and love those parts of yourself that can be uncomfortable...
To get more tools that will help you boost self-esteem, radiate self-worth & learn to love yourself unconditionally join my online short course "Loving Deeper" through this link - https://kirbanu.teachable.com/p/loving-deeper As promised, all of my podcast listeners get 25% off of the course fee. Just use this voucher when you enrol: LOVEDEEPERNOW!
Express Your SELF! is the podcast helping you find your unique voice & use it with confidence, power & impact. Why? Because you are unique, your message is unique and the world needs to hear what you have to say!
The episodes are packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women who've found their voice and are using it to make a powerful difference in the world! Plus I share my personal anecdotes along with exercises from my online voice & self-expression courses. If you have any questions about your voice, self-expression or the new podcast format, send me a message via Instagram my website or message me on WhatsApp +4917689071320. I'm super looking forward to sharing the new episodes with you!
Kirbanu is an Australian singer, voice trainer and empowerment coach. In the last 7 years she's given over 600 concerts and voice workshops across Europe and Australasia, has released 3 albums, 4 EPs and 14 singles and has performed at over 20 festivals and conferences. She understands the necessity of being able to express ourselves clearly, confidently and in a way that's in alignment with body, mind and soul. It's her deep passion to share her practical techniques with you so you too can experience the transformative power of Expressing Your SELF and sharing your unique message with the world!
Listen to my Music on Spotify, & i-Tunes @kirbanu
An Ayurvedic Apostel, Yogini by Nature and managing director of the Ayurveda Parkschlösschen, Carina Preuß is a Spiritual Warrior to the bone. She uses her voice to share her knowledge and passion on the subjects of Ayurveda and modern spirituality so that she may kindle the light of curiosity and awakening in others. Join me for this fun, informative and at times very vulnerable interview as Carina shares her voice with us!
About Carina:
Website - https://www.mein-ayurveda-lifestyle.de
Hotel - https://www.ayurveda-parkschloesschen.de
Instagram - https://www.instagram.com/carina.alana.ayurveda
Facebook - https://www.facebook.com/meinayurvedalifestyle
Express Your SELF! is the podcast helping you find your unique voice & use it with confidence, power & impact. Why? Because you are unique, your message is unique and the world needs to hear what you have to say!
The episodes are packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women who've found their voice and are using it to make a powerful difference in the world! Plus I share my personal anecdotes along with exercises from my online voice & self-expression courses. If you have any questions about your voice, self-expression or the new podcast format, send me a message via Instagram my website or message me on WhatsApp +4917689071320. I'm super looking forward to sharing the new episodes with you!
Kirbanu is an Australian singer, voice trainer and empowerment coach. In the last 7 years she's given over 600 concerts and voice workshops across Europe and Australasia, has released 3 albums, 4 EPs and 14 singles and has performed at over 20 festivals and conferences. She understands the necessity of being able to express ourselves clearly, confidently and in a way that's in alignment with body, mind and soul. It's her deep passion to share her practical techniques with you so you too can experience the transformative power of Expressing Your SELF and sharing your unique message with the world!
Listen to my Music on Spotify, & i-Tunes @kirbanu
Hey you! In this episode I'm letting you know why I've changed the podcast from its old name to the new one. I'm sharing my voice & self-expression journey with you as well as letting you know what you can expect from the upcoming episodes.
The episodes are packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women who've found their voice and are using it to make a powerful difference in the world! Plus I share my personal anecdotes along with exercises from my online voice & self-expression courses. If you have any questions about your voice, self-expression or the new podcast format, send me a message via Instagram my website or message me on WhatsApp +4917689071320. I'm super looking forward to sharing the new episodes with you!
Kirbanu is an Australian singer, voice trainer and empowerment coach. In the last 7 years she's given over 600 concerts and voice workshops across Europe and Australasia, has released 3 albums, 4 EPs and 14 singles and has performed at over 20 festivals and conferences. She understands the necessity of being able to express ourselves clearly, confidently and in a way that's in alignment with body, mind and soul. It's her deep passion to share her practical techniques with you so you too can experience the transformative power of Expressing Your SELF and sharing your unique message with the world!
Listen to my Music on Spotify, & i-Tunes @kirbanu
Self-love is the foundation for a good life. In order to find peace, joy and contentment in our work, in our relationships and in our world, we first need to learn to love ourselves on a whole different level. Such love is compassionate, non-judgemental and growth oriented. It is a love that acknowledges and accepts our limitations whilst supporting us to heal and evolve into our fullest potential.
This Sunday April 19 at 9am CET, you're invited to my free 2 hour workshop - Loving Deeper. In it you’ll learn how to deepen self-love and how to anchor your relationship to yourself from this place. I'll share tools to help you heal wounds compassionately, develop more patience for yourself and discover how to accept yourself as you are now. You’ll learn about boundaries. How to be aware of your own, how to use your voice to set healthy, firm boundaries with others. If you're unable to attend the live session because of time zone differences, you'll be sent the recording of the live session to watch after it has finished. For any questions please contact me directly on WhatsApp +4917689071320 or email hello@kirbanu.com
Self-love makes up the basis for my 4-week online Express Yourself Freely course. Use the code: LOVEYOURVOICE! to get 20% off as a One Woman Tribe listener.
Dagmar Spremberg is a yoga teacher, holistic health counselor, and founder of MontezumaYoga, one of the first yoga retreat centers in Costa Rica. By sharing the life-changing power of yoga in her personal soul place, a small & charming fishing village in Costa Rica, she holds space for those seeking for relaxation and connection in a paradisiac environment.
As a native German working in the music industry, Dagmar followed her inner life-long call for a different life and left her home country in 1996. While living in LA and New York, she not only found her first own tribe and a feeling of true community, but also got deep into the world of yoga. After visiting Montezuma for the second time and falling for its beauty and lifestyle, Dagmar decides to follow her intuition again and bring yoga to Costa Rica, being one of the first retreats givers there. Inspired by her own journey, Dagmar’s yoga classes as well as her online programs are designed to help people trust, feel their unique wholeness and support them in taking responsibility for their life so they can create a life they love.
Take Aways:
The wisdom of your inner voice
Trusting life and the role of yoga
How structure is a supporter of freedom
The power of showing up for yourself and asking for help
Serving humanity by sharing your uniqueness
Show Notes:
0:46 Dagmar’s early professional life
3:47 Finding purpose & community in the USA and through yoga
5:56 Finding a new home in Costa Rica
10:13 Structure as a foundation to more flow and freedom
14:13 Dagmar’s philosophy of showing up for yourself
17:50 The power of searching the calm and tuning in
19:30 How to stay present in modern life’s circumstances
22:40 Self-acceptance and acknowledging your own wholeness
26:50 Pushing through fears to shine our light and serve others
Quote:
“If we can trust, magic happens.”
Say hello to Dagmar online:
Website
Resources Mentioned:
Yoga Retreats in Costa Rica: MontezumaYoga
Online Courses: Voice Training, Yoga Teacher Voice Course, Express Yourself Freely, Dagmar’s Online Program ‘Cultivating Intuition’
Carla Sánchez is a well-known Spanish actress, journalist, yoga teacher, wellness expert, ambassador for Gaia as well as co-founder of The Holistic Concept and the Secret Yoga Club. With her wide range of work, she’s an inspiring example how our diverse qualifications and interests can fuse harmoniously together and thus add a very special value for others.
Growing up as a highly creative child in a holistic environment, Carla started as an actress at age 17 and loved being in front of the camera since then. Her deep interest in health and the challenges of the film industry finally lead her into the world of yoga. Guided by her intuition, she made her way step by step to a popular yoga teacher in Spain with hosting online classes as well giving special yoga events in her home country. As an artistic business owner with a sense for medicine and wellness, Carla’s mission in all her projects is the following: How can I create lasting experiences for people and open new doors for them?
Take Aways:
- a look into the life of an actress and the mechanisms of film industry
- the magic of flow and following your intuition
- family as a source of personal strength and drive
- the positive effects of Yoga on your personal and business life
- insights into the process of creating large yoga events
Show Notes:
3:03 Carla’s wide work spectrum
3:47 Carla’s first steps into her varied career
8:28 The hidden cruelty of acting and how Carla deals with it
14:52 Carla’s source of inner strength
16:43 Allowing yourself to change and try new things
19:22 The transformational power of yoga
23:25 The state of flow and being a channel
24:31 The fulfilment of being of service as a teacher
27:13 The work behind hosting large yoga events
33:59 Letting business grow in flow
Online Courses: Online Yoga Classes with Carla on Gaia, Voice Training, Yoga Teacher Voice Course, Express Yourself Freely
Yoga Events: Secret Yoga Club
An Australian Voice Empowerment Coach, Musician, Author, Mindfulness Practitioner and host of the One Woman Tribe podcast, my passion is to use the voice, sound and mindfulness techniques to guide you towards greater self-awareness & empowerment. All my tools and resources like my music, my online voice courses and meditations are created to enhance your wellbeing and lead you towards greater joy and fulfilment in life.
This year has been a special year of personal self-care and growth for me, in which I gained strong insights and deepened my relationship with myself. It call came about through learning to love myself more!
In this podcast episode I talk about the importance of self-love and share 5 techniques that have helped me transform my life with more ease and joy. These are self-love tips which you can use daily to develop a healthy relationship with yourself. So if you’re wondering what it actually means to practice self-kindness and would like some simple but effective exercises that support you in cultivating self-love, then this episode is perfect for you!
Take Aways
- What self-love is and why it is so important
- 5 powerful exercises to create a deep, loving relationship with yourself
- How to take responsibility for yourself
- Tips for a daily self-care routine that can shift your life from one of fear to joy
Show Notes
1:38 what self-love means
3:45 why loving ourselves can be troublesome
5:13 the possible consequences of lacking self-love
10:46 Introducing 5 techniques to grow your self-relationship
11:52 Self-love tip #1: Take responsibility
19:49 Self-love Tip #2: Plan self-care into your day
22:14 Self-love Tip #3: Practice gratitude
26:09 Self-love Tip #4: Treat yourself kindly
28:25 Self-love Tip #5: Keep your vibe light
Connect to Kirbanu:
Check out my latest mantra on Spotify and connect to me on social:
http://kirbanu.com/
www.facebook.com/kirbanu
www.instagram.com/kirbanu
www.youtube.com/kirbanu
E-Book: The Mindful Morning Practice
Podcast: Jay Shetty’s Podcast Episode with Dr. Daniel Amen
People: Oprah Winfrey, Marisa Peer
Music: Spotify, iTunes, Apple Music, Amazon @kirbanu
Online Courses: Voice Training, Yoga Teacher Voice Course, Express Yourself Freely
Annika Isterling is a highly successful model, yoga-teacher, book author, retreat leader and magazine contributor whose mission in life is to help people connect to themselves and each other through using the principles of yoga. Upon placing 4th in a national German modelling competition at age 18, Annika's life changed overnight. She was thrust into the spotlight of the international modelling scene and needed to find herself, fast.
That ongoing pursuit lead her into the world of yoga and eventually into herself. It's this message that she's now sharing with the world - how can we connect to our innermost self? And from that space, how can we connect to others?
Take Aways
- A look into the world of modelling
- How to use Instagram as a tool for connection
- Being open to opportunities and the creative process
- How to use social media & newsletters as a promotional tool
- The creative process of writing and publishing a book
Show Notes
2:43 - Mindfulness Contributor for Emotion Slow
5:30 - Her Journey into The Modelling World
13:30 - Self-Love Vs Self-Comparison in the Modelling World
16:20 - Defining Your Pure You
20:10 - Holding Space
24:23 - Why it’s all about connection
32:50 - Using Instagram to connect to your audience
39:44 - Planning & Promoting Yoga Retreats
48:00 - Being Vulnerable on Social Media
52:00 - Writing a Book from Conception to Publication
A globally travelled, award winning filmmaker, Gauri Chadha epitomises the true artist. Throwing herself passionately into her creative endeavours, she seeks to continually deliver the cinematic truth behind every topic she tackles. Never one to shy away from the uncomfortable or controversial, she jumps into her art head on regardless of the consequences - from being on the ground after the Mumbai bombings, to visiting the Indian village women who are paid to be surrogates for foreigners - she is determined to capture the emotional essence of her topics in order to tell their story as purely as possible, without judgement.
As self-employed bis babe, who runs two companies in order to fuel her film making passion, she is fuelled by the need to “keep the conversation open” on topics which may otherwise remain hidden. A massive patron of the creative process, with a deep understanding of her own creative needs, she teaches us through her example that we are here to express our unique gifts with the world: What we leave behind as creative souls, is the learning we experience within our journey and how we express this is the legacy we give back to the world.
Show Notes
5:53 - How Gauri got into Cinematography
15:31 - What is Cinematic Truth to her
21:01 - How grief has informed Gauri's art
25:31 - Art’s role in transforming emotion
29:49 - Growth and development as an artist
25:38 - Working to support art
37:12 - Dealing with societies expectations Vs artistic independence
44:45 - How the art finds you
49:02 - Making art with an impact: unearthing the conflict of surrogacy in India & sharing grief at ground zero after the Mumbai bombings
Take Aways
How to tune into and follow your passion
How to listen to and trust your own process
Dealing with others' expectations in the face of your art
How to embrace conflict as fuel for expression
A look into the life of a passionate film-maker
A courageous soul and an avid listener to her own hear, Annie's yoga nomad journey began four years ago when a break up lead her to develop a minimalistic lifestyle which resulted in her redefining her definition of home. On the hunt for fulfilment she began studying Buddhism, travelling, and teaching yoga periodically at the training locations of friends.
However it was when she finally quit her location independent part time job that a door into her own self-belief and longings opened. She spent the next months teaching herself about business from books and online courses and refined the dream of her heart - to host her own yoga teacher training programs around the world based upon her experience and expression of the power of Yin yoga to transform us.
Now an expert in the ups and downs of online business and event creation, Annie shows us that everything you want starts and ends with you and that by becoming clear about who we are, what we want and how we can share this with the world, everything we want to create is possible.
Show Notes
2:00 – What is a yoga nomad?
6:49 – How Annie became a nomad
8:00 – The process she went through to create her yin yoga teacher training programs
15:40 – Finding your tribe & spreading the word about your business
19:02 – Why Annie focuses on Yin Yoga
22:45 – Her world view to help her live happier
25:45 – Reality Vs Dreams
30:21 Annie’s 3 biggest tips for getting your online business off of the ground
Take Aways
- The benefits of minimalism
- How Yin Yoga can change your life
- Ways to find and connect with your tribe
- The power of your network
- Tips for building an online business
Intuitive painter, Alena Hennessy, is a successful artist, author and small business owner who leads online courses, workshops and retreats to inspire others to dive deeper into their true creative nature. Having begun painting before she could write Alena continued to develop her skills and eventually followed her calling into the world of teaching.
After years of painting for herself whilst teaching for an employer, she realised her happiness lay in being able to stand independently on her own two feet, unleash her own creative ideas, and live abundantly from this. Her breakthrough came just as she was about to throw in the towel - her first book, lead to her second, led to her online courses, workshops and retreats. Like wildfire her business and her own teaching school exploded into the thriving creative business she has today. Now in a position of creative freedom and independence, Alena teaches us that the biggest guide lies inside ourselves and that when we make time to tune within we connect to our own infinite source of possibility and creativity. And that from this space we can move mountains!
Take Aways
- What intuitive painting is
- How to listen to your inner voice & trust the process
- How to overcome the scarcity mindset
- How to orient to life from a place of love instead of fear
Show Notes
2:32 - How Alena became an online creative coach & intuitive painter
10:39 - Trusting the process
12:38 - The need for self-acceptance
16:50 - The creative process as the hero’s journey
22:00 - The power of living from your own creative passion
26:00 - Gratitude as a magic maker
30:00 - How to maintain balance within
31:00 - Defining the scarcity mindset
37:00 - How to come from love instead of fear
More - www.onewomantribe.co
A Somalian native who grew up in Saudi Arabia, Yasmin Abdi is living proof that no obstacle is too big for you to overcome in the pursuit of what you love. From her small village she taught herself photography over a three year period using only YouTube, online blogs and Google Translate. Her story so impressed the likes of photographic giants Chase Jarvis and Jasmin Star that Creative Life did a feature on her and her work.
Yasmin’s relentless strength is her willingness to learn and continually improve. After refining her skills on the streets of Saudi Arabia she pushed her boundaries further by moving to the US to improve her English, pursue a business education and launch her own Photography Business. From hustling it by handing out business cards at Friday Mosque, to covering free wedding shows just so she can promote herself, Yasmin shows us that no excuses exist in the face of what we want to create! All we need to do is simply move forward.
Take Aways
- How to learn anything you want
- How to activate your network
- The importance of external feedback
- The photographic creative process
Show Notes
2:36 - The power of online education
5:50 - The opportunity we all have to learn
11:57 - Launching a company in a foreign country
15:30 - Work acquisition in a new market - the Friday Mosque hustle
20:00 - Breaking down her photographic process
29:00 - The power of working with a life coach
32:45 - Her desire to help other women think bigger
37:00 - How Yasmin got featured on Creative Live
Connect to Yasmin on
Nicole Dechow is the founder of Soul & Yoga, a yoga organisation that specialises in daily courses in it's Hamburg studio, wellness retreats, and teacher training programs in India. In addition to her thriving yoga business, Nicole is also a blogger, podcaster & coach for all things mindfulness.
A self-love advocate whose own personal inquiry into the bigger questions of life - Why am I here? What is my gift to bring into this life? What makes me happy? - lead her to quit a comfortable job in marketing and follow her heart to India where she transformed herself and her life. This podcast episode is not a chat about how to turn your passion into a business, rather it’s a mindful conversation about living life from a deeper place of meaning and love.
Take Aways
- Learning to tune in and listen to your inner guidance
- Learning to take risks and trust the process
- The art of developing mindfulness
- The importance of taking time for yourself
- How to bring more self-love into your life
Show Notes
5:12 - Opening a yoga centre as a foreigner in India
11:44 - Comparions, expectations & social media
14:16 - Using social media mindfully
19:44 - Developing a habit of healthy behaviour
21:40 - No one is you, and that’s your superpower!
24:36 - Connecting to your why and the flow
29:47 - Finding the balance between push & surrender
31:40 - Developing self-love in order to live fully
35:52 - Learning from difficult emotions
39:14 - The process of integration
42:58 - Lessons from A Course in Miracles
Resources Mentioned
Apps: Freedom
Books: A Course in Miracles, A Return to Love
Connect to Nicole
Check out Nicole's Yoga Retreats, Spiritual Business School (German), Podcast (German) and connect to her on social: Instagram, Web, Podcast
Writer, photographer and lifestyle connoisseur, Eulanda is a full-time content creator, TEDx speaker and half of the upbeat travel & culture blog, Hey Dip Your Toes In! An advocate for individuality, self-expression and being unapologetically yourself, she's self taught in all that she does, and teaches us by her example that passion & drive are keys to creating the life we want for ourselves.
Take Aways
- The importance of community engagement in brand building
- Why you should focus your energy on what you like and are able to do
- How prioritising & consistency are keys to success
- How to self-motivate & stay inspired
- Places online where you can learn anything you need to know
Show Notes
5:00 - The challenge going back to university in your 30’s
8:00 - Who is Omo?
19:19 - Starting a blog
27:00 - Tell stories about others
34:00 - How to be you
36:00 - Why art suffers through everything else we need to do
39:30 - The problem of not knowing where to focus your energy
40:00 - Doing things that make your heart sing
43:10 - Coaching others
49:00 - Tips to engage the learning progress
Check out Eulanda & Omo's latest adventures on their blog HDYTI and connect to Eulanda personally on social: Instagram Facebook
Founder of the Ganesha Yoga Lounge in the picturesque German city of Heidelberg, Jeanette Luft took a leap of faith and quit her marketing job to follow a service that made her truly happy; teaching yoga. In the face of doubts from everybody around her, she crunched the numbers, got financial support and dug deep to make her wish a reality.
Five years later, Jeanette’s in charge of a thriving business that runs a diverse yoga schedule, workshops, and retreats. She’s also a frequent guest contributor to health & wellness magazines and continually builds the depth of connection with her growing community through her active newsletter network.
Despite the wall of insecurities the world threw at her when she chose to follow her dreams, Jeanette is proof that everything is possible when you have a clear vision, a rational plan, and are willing to put in the work!
Show Notes
5:00 – The necessity of developing self-awareness
10:00 – Why Jeanette chose to open her own company
13:00 – Dealing with uncertainty from those around you
16:00 – Moving through fear of action
26:00 – The importance of taking breaks
28:00 – Dealing with competition in business
33:30 – Newsletter software and email marketing
41:40 – Ways to promote your work
46:00 – Understanding how your system works
47:00 – Dealing with negativity from customers
54:10 – Being a new mum and a responsible business owner
Take Aways
- How to deal with competition
- How to tune within & trust yourself despite the doubts from your environment
- Starting a small business with the necessary facts & preparation
- Ways to deal with negativity from others
- How to be a new mom and run a successful business
Connect via www.onewomantribe.co
American born intuitive artist Flora Bowley puts the C back in both colour and community. After a decade of making a living from her art but feeling something missing inside, she found her purpose in reawakening people to their creative potential. An author, a workshop host, a retreat leader, with a thriving online business Flora taps into her community's needs and brings them to life in colourful, creative and inspiring ways. Always evolving and open to change, Flora lives just like she paints, free spirited and present to the full spectrum of experience the moment offers up.
Show Notes
4:00 - What it means to be a lifetime artist
10:24 - Seeing your life as a creative process
13:45 - Moving from the struggling artist to the thriving creative entrepreneur
18:30 - The power of online courses
21:56 - The creative process behind making an online course
26:45 - Learning to recognise pain points of your community
31:30 - The power of online learning & social connection
35:12 - Using Facebook & Instagram interactively to grow your community
Take Aways
- How to make a sustainable living that makes you happy as an artist
- How to keep in touch with your community in interactive and inspiring ways
- Finding the balance between creating for your audience's pain points and your own
- Important things to consider when creating online courses
- Learning to recognise and stay open to opportunities that come
Connect to Flora
Instagram Facebook Website
Amanda Ponzio Mouttaki is a freelance writer, entrepreneur, speaker and face behind the widely loved food, travel and lifestyle blog, MarocMama. Unsatisfied with the corporate world she found herself in, she made the brave decision to quit her day-job and spent the following year focusing solely on building a thriving online business.
Since then she’s won a string of awards including features in CNN International, National Geographic and being a Panel Moderator at New York Times Travel Show. On re-locating her family to Morocco eight years ago she saw a gap in the Moroccan food tourism industry and recognised a consumer need for authentic food and travel experiences. So she went on to found the highly successful Marakesh Food Tours, offering eight unique travel and food tours for those who want to experience the real face Morocco has to offer.
Through her blog, her tour company, her speaking engagements and social media work, Amanda’s deep passion is to give you true travel & cultural experiences that stay with you long after your vacation has finished
Take Aways
- How to get started with an online business
- How to develop writing chops
- How to adjust online content to meet the needs of a growing audience
- The importance of decision making and saying “no” to avoid unnecessary work
- The necessity of getting “the right” feedback in order to grow
Show Notes
7:00 - Adapting to a new culture
14:10 - Love is letting go of fear
18:16 - Saying no to the system and choosing your life
24:50 - Baby interruption - Amanda owns her role as a lady boss and a mum!
26:30 - Boostrapping a successful Start Up with under $100
36:28 - Blogging real! From majestic hotels to garbage bin
42:00 - How Maroc Mamma became a serious full time blogging career
44:51 - Amanda’s 3 tips for how you can grow your audience as a female blogger!
51:24 - Why it’s hard for women to ask for help
54:17 - Dealing with self-doubt
55:44 - To be successful, you need to be kind
Check our Amanda's latest food and cultural encounters on MarocMama and follow her adventures on social:
MarocMama Web Instagram Facebook
Verena Frei is the creator behind Frei-Style, one of the biggest vegan food bloggers on Instagram having clocked up almost 90K followers organically in under 2 years through her spectacular food photography and mind-blowing, delicious recipes.
Self taught in cooking, food design and photography, Verena drove enough traffic to her blog through dedicated organic marketing strategies that allowed her to quit her job and live 100% from her blog in less than two years after launching. Her mission is to inspire others to try new things, fuel their bodies with nutritious food and teach them how to appreciate the richness nature offers us.
Take Aways
- How to change your career into the direction you long for
- How to teach yourself everything you need to know
- Ways to stay inspired to fuel the creative process
- How to deal with rejection, failure and negative feedback
- Time management suggestions for the self-employed creative female
Show Notes
3:25 - Changing careers from marketing to food blogging
4:20 - Being self-taught in your career and staying inspired
13:50 - Dealing with negative feedback on social
20:55 - Valuing our time and worth as female creatives
26:40 - Facing the fear of competition
32:20 - Verena’s tips on how to improve your community engagement on Instagram
36:00 - Verena’s tips on driving traffic to your blog
38:48 - Dealing with self-doubt
43:30 - Embracing rejection and failure
44:40 - Verena’s tips on time management
49:17 - The 24-hour job of the self-employed creative
Connect to Verena on Her
Blog, Instagram, Facebook
Canadian born performing artist, choreographer, artistic director and Asics Canada ambassador, Monica Gold lives to perform and loves to teach. Having established a dance and fitness company under the brand - Find Your Fierce - Monica has carved a life purpose out of her creative passion - to inspire, empower and motivate people through dance.
With over 5.5 Million views on her YouTube channel, and another 80K followers consuming her IGTV videos and participating in her Instagram dance challenges, Monica leads through example, proving that you can do anything you set your mind to. In her words, “Everything is within your grasp if you gather up a little fierceness and go for it.”
Take Aways
- Embracing the unexpected and potentially painful with an open,
curious mind * The steps behind creating high energy, motivational dance videos * The importance of clarity in a personal brand and it's message * How to ask for what you need and get what you want within the creative process * How to stay open to new opportunities
Show Notes
04:05 - Practicing what you preach and being authentic
08:15 - The importance of moving through fear
10:51 - Making space for new experiences
13:25 - Dealing with the unexpected - injuries and business changes
18:15 - Working through exhaustion in healthy ways
22:15 - Using Instagram as a journal to share meaningful messages with ourselves and our audience
27:05 - The step-by-step process behind creating YouTube videos that thousands see and share
34:15 - The art of asking for what we need to manifest what we want
40:15 - Monica defining her greatest success in building her dance & fitness company
Resources Mentioned
Books: The Art of Asking, Lean In
Connect to Monica
Facebook, Instagram, Web, YouTube
Dr Janna Scharfenberg, is the host of the acclaimed German Podcast In Good Health, and epitomises the essence of creative flexibility and entrepreneurial thinking. She's a trained medical doctor, who after five years of study realised that the classic "fix them once their broken" focus of western medicine didn't match her desire to empower people about their own health.
In her final year of study she faced her inner fears, threw overboard society's expectations of what a doctor should be and decided instead to become the type of doctor she wished to - one who focused on health education and prevention.
Today, in addition to her MD, Janna is specialised in Ayurvedic Medicine and Yoga. She's a doctor, a podcaster, an author, a coach, a workshop leader, a keynote speaker and a mum who built a business around giving you the tools you need to live a healthy, empowered life.
Episode Take Aways
- How to listen to yourself and understand when it's time to change
something * How to develop the inner courage to make choices and take
actions that are against the expectations of others * Tips for taking responsibility for your own happiness and life * Techniques for slowing down and dealing with the stresses of being a self-employed business owner * Ways of dealing with non-constructive, negative feedback
Highlights
05:00 - Why Janna decided not to follow the traditional Doctor career path
07:07 - The questions she asks herself to understand what she really wants
09:00 - Techniques to develop your own sense of self-worth
14:00 - Ways to stay healthier and relax
24:40 - Methods for slowing down during the workday
32:50 - Janna's Podcast In Good Health (German speaking)
34:20 - Dealing with negative comments in a public environment
41:40 - Balancing being a mum and a business owner
45:30 - Turning negative experiences into positive lessons for growth
47:03 - Janna's time management tips
Resources Mentioned
Books: Mind Over Medicine, The Mindful Morning Practice
Podcasts: In Good Health
Connect to Janna
Podcast
Website