Starch Solution Weight Loss with Healthy Emmie: Recent Episodes
Healthy Emmie
Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions!
Apply to Work with Emmie: https://healthyemmie.org/
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplements: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplements: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplements: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplements: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: www.healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplement: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplement: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplement: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplement: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Slim on Starch Program: https://healthyemmie.org/coaching
🍃 Cookbooks: https://healthyemmie.org/cookbooks
🍃 Supplement: https://healthyemmie.org/b12
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b120:00 First Lesson3:54 Second Lesson6:52 Third Lesson9:00 Fourth Lesson11:12 Fifth Lesson
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Cheat Days3:41 Fasting6:37 Calorie Counting 9:18 Low Carb or Keto11:11 Juice Cleanses12:36 Relying On Exercise
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Tip 14:20 Tip 27:29 Tip 39:17 Tip 410:28 Tip 511:18 Tip 611:39 Tip 712:25 Gift for you!
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b120:00 Tip 13:47 Tip 25:57 Tip 37:47 Tip 411:18 Tip 514:56 Tip 617:50 Tip 719:22 Tip 8
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:18 Rule 11:55 Rule 22:57 Rule 33:46 Rule 44:32 Rule 56:14 Rule 67:29 Rule 78:05 Rule 89:15 Rule 99:56 Rule 10
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b120:00 Food2:41 Hobbies3:43 Wins8:52 Learning Lessons10:27 Changes12:32 Traveling, Thanksgiving, Eating "Off Plan"19:50 Struggles
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Calorie Restriction3:44 Intermittent Fasting6:08 Cheat Days8:06 Extreme Exercise9:40 Detox Teas10:42 Optavia
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b120:00 Dr. Will Bulsiewicz2:59 Dr. Garth Davis3:54 Dr. Christie Korth5:25 Dr. Kim Williams7:20 Dr. Angie Sadeghi9:06 Dr. Gemma Newman9:44 Dr. Robert Ostfeld
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b120:00 Intro
1:35 Make Your Bed
7:08 Eat A Lot
9:53 Stay Moving
12:05 Emotional Regulation
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Chapter 11:26 Chapter 23:43 Chapter 35:04 Chapter 46:03 Chapter 57:08 Chapter 67:36 Chapter 78:46 Chapter 89:32 Chapter 910:05 Chapter 1011:08 Chapter 1112:58 Chapter 12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b120:00 Tip 11:32 Tip 23:04 Tip 34:32 Tip 45:34 Tip 56:15 Tip 67:42 Tip 78:43 Tip 89:50 Tip 910:47 Tip 10
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 30 Pound Weight Loss4:54 Childhood6:10 Feeling Inadequate7:29 Lying To Ourselves9:00 Diet History10:22 Discovering Slim on Starch12:37 Setting An Example For Family & Friends15:41 Asking For Help18:11 Weight Loss, Pride, & Self Confidence 22:35 Advice For Listeners
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Tip 14:46 Tip 28:14 Tip 313:10 Tip 416:41 Tip 5
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Tip 12:51 Tip 23:55 Tip 34:50 Tip 46:26 Tip 57:21 Tip 68:21 Tip 78:55 Tip 8 9:32 Tip 910:07 Tip 10
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Protein12:46 Hunger + Starvation18:09 Weight Loss Drugs21:35 Satisfying the Hunger Drive27:17 Supplements32:06 Obesity38:33 Breastfeeding43:30 Feeding Children47:04 Infertility 48:28 Estrogen 53:52 Osteoporosis 57:50 Hormone Replacement Therapy (HRT) 1:03 Gut Health1:09 How Fast To See Results?
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Tip 1 3:38 Tip 2 5:34 Tip 3 7:58 Tip 4 10:17 Tip 5
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Misconceptions 3:35 Reason 6 4:09 Reason 5 5:00 Reason 4 6:03 Reason 3 7:28 Reason 2 8:28 Reason 1 9:49 Avoid This Mistake!
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 What is the Potato Diet? 1:18 My Experience 2:51 Cons 10:06 Pros 12:37 Should you do it?
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Tip 1 2:45 Tip 2 4:32 Tip 3 6:00 Tip 4 7:53 Tip 5 9:58 Bonus Tip!
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Mindset Tip 1 3:26 Nutrition Tip 1 5:04 Mindset Tip 2 7:07 Nutrition Tip 2 8:10 Mindset Tip 3 10:40 Nutrition Tip 3
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Question 1 4:18 Question 2 5:21 Question 3 6:38 Question 4 8:10 Question 5 10:06 Question 6 11:29 Question 7 12:24 Question 8 13:05 Question 9
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Menopause Weight Gain Explained 4:29 Food 1 8:13 Food 2 10:41 Food 3 11:49 Food 4
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 Diet for Menopause 2:25 Best Starch 4:06 Best Veggie 5:49 Best Fruit 6:38 Best Legume
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Menopause Mini Series 2:00 Tip 1 4:51 Tip 2 6:15 Tip 3 7:27 Tip 4 9:03 Tip 5 11:37 Tip 6 12:20 Tip 7 14:27 Tip 8
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Tip 1 3:15 Tip 2 5:17 Tip 3 7:20 Tip 4 8:05 Tip 5
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan🍃 Vitamin B12 Supplement: https://healthyemmie.org/b120:00 Chapter 12:17 Chapter 24:51 Chapter 35:35 Chapter 4
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Key 13:53 Key 25:31 Key 38:37 Key 410:14 Key 5
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Step 15:19 Step 27:49 Step 38:53 Step 410:19 Step 5
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Mistake 1
3:59 Mistake 2
5:44 Mistake 3
7:03 Mistake 4
8:21 Mistake 5
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh...
📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh...
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0:00 Fast Weight Loss
5:35 Sustainable Fat Loss
7:21 Butter
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Word of the Year
3:34 Physical Health Goals
13:13 Emotional Health Goals
16:04 Mental Health Goals
17:21 Financial Goals
20:37 House Goals
23:16 Primary Foods Goals
28:19 Educational Goals
31:00 Social Health Goals
33:40 Monthly Resets? Let me know!
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
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0:00 My Background
2:31 Physical Effects
3:54 Mental Effects
7:43 Emotional Effects
12:37 Current Routine
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
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📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh...
📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
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0:00 Non-Negotiables
9:06 Negotiables
10:28 Deficiency-Driven
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0:00 My Background
9:00 Changes I've Made
12:00 Weight Loss vs. Maintenance
15:20 Fats
19:23 Signature System
21:08 Vegetables
22:15 Mindset
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0:00 1
3:02 2
5:04 3
7:10 4
7:56 5
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0:00 Favorite Recipes
3:22 Primary Foods
4:37 General Feelings
6:58 Wins and Weight Loss
9:20 Learnings
12:18 Positive Changes
14:41 Upcoming Events
16:42 Struggles
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0:00 Flavor of the Month
2:46 Primary Food of the Month
5:36 How Are You Feeling?
8:34 October Wins
12:53 Lessons
16:05 Packed Lunches
16:54 Changes Moving Forward
21:03 Upcoming Plans
23:06 Struggles
25:56 Weight Gain/Loss
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0:00 Lunch
5:01 Workshop
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0:00 Dr. McDougall
2:41 Chef AJ
3:56 Dr. Doug Lisle
7:36 High Carb Hannah and Plantiful Kiki
9:57 Mary McDougall
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0:00 Hack 5
2:12 Hack 4
5:00 Hack 3
6:45 Hack 2
9:10 Hack 1
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0:00 Saturday
8:38 Sunday
11:52 Tips for Staying on Track
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0:00 Habit 5
3:32 Habit 4
6:00 Habit 3
8:38 Habit 2
10:27 Habit 1
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0:00 Eating on Vacation
8:00 Exercise, Bread, Coffee
12:47 Restaurants
15:32 Protein
18:13 Menopause Belly
20:42 Exercise, Age, Nursing
24:58 Books
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0:00 Childhood Struggles
9:50 People Pleasing
19:04 Feeling Understood
26:00 Freedom From Food Thoughts
37:20 Letting Go Of Your Past
45:30 Creating A New Life
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0:00 What To Eat
3:52 Do Not Eat
8:00 How Much To Eat
13:03 Extra Tips
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0:00 Overweight as a Child
8:13 Needing Structure with Food
12:12 Weight Loss
18:37 Hunger and Fullness Cues
21:49 Social Eating
27:05 Changes with Husband
29:40 Exercise
32:45 SOS Program Benefits
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0:00 Discovering Veganism
3:18 Body Insecurity
5:04 Craving Freedom
8:22 Reprogramming The Brain
13:27 Body Neutrality and Therapy
16:30 What is missing in your life?
20:25 Primary Foods
22:30 Cravings
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0:00 Reason 4
4:57 Reason 3
11:19 Reason 2
14:31 Reason 1
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0:00 Before and After Results
4:03 Asking for Help
8:27 Freedom from Food Thoughts
10:32 Weight Loss Mistakes
16:30 Primary Foods
19:00 Body Image
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0:00 Holiday Food Philosophy
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0:00 Step 1
3:29 Step 2
5:57 Step 3
7:58 Step 4
9:48 Step 5
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0:00 Why You Gained Weight
5:59 What NOT To Do
8:54 What To Do
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0:00 Habit 1
4:33 Habit 2
7:28 Habit 3
8:59 Habit 4
11:27 Habit 5
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0:00 Calorie Deficit
4:36 Behavioral Changes
11:00 Diet Replacements
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0:00 Broken Metabolism?
2:16 Menopause
4:22 Genetics
5:19 Calorie Deficit
8:52 How to Lose Weight
11:30 What to Eat
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0:00 Summary
1:52 Foods List
2:30 Pros + Cons of Keto
5:43 Pros + Cons of Vegan
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0:00 Background
3:39 Plant-Based Diet
5:37 Childhood
8:00 Overeating
10:00 Binge Restrict Cycle
15:11 Diet Mentality
21:30 Hating Vegetables
29:00 Emotions
32:00 Black and White Thinking
34:00 Patience
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0:00 Eat More Food
2:30 Starvation Mode
3:31 What Food To Eat
5:27 Tip 2
6:23 Tip 3
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0:00 Stages of Change
2:15 Childhood
3:54 New Mom
5:40 Menopause
6:58 Round 1
7:30 Round 2
8:26 Round 3
10:05 Round 4
12:53 Key Habits
13:48 Difficulties
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0:00 Why People Say You Can Eat As Much As You Want
2:40 Don't Count Calories
5:15 How Much to Eat
6:33 Ex-Dieters
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0:00 Starch Solution Weight Loss So Far
6:24 Post-Menopause Weight Loss
8:55 Losing Weight When You're Busy
12:20 Fast Weight Loss
14:30 Top Tips for Success
19:50 Why THIS Approach WORKS!
21:50 Old Dieting Habits
25:20 A New Focus
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0:00 Mistake #1
3:19 Mistake #2
4:40 Mistake #3
6:02 Mistake #4
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0:00 Food #5
2:12 Food #4
3:38 Food #3
4:53 Food #2
6:42 Food #1
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0:00 Overview of The Starch Solution
1:24 Who Invented It?
2:05 What Can You Eat?
3:45 What Can You NOT Eat?
5:28 How Fast Will You Lose Weight?
7:27 Free One-Day Meal Plan
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0:00 Trick 5
2:18 Trick 4
3:23 Trick 3
4:34 Trick 2
6:15 Trick 1
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0:00 Food 1
5:07 Weight Loss Focus
5:36 Food 2
7:40 Food 3
8:59 Food 4
9:55 Food 5
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0:00 Weight Gain
2:50 Weight Loss after Pregnancy
6:22 Struggles
11:41 Methods for Weight Loss
13:17 Transitioning to Plant Based
17:37 Fast Weight Loss
20:40 Husband and Family
21:50 Benefits of Joining the Program
24:00 Emotional Eating and Cravings
27:40 Grace and Patience
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0:00 Not Losing Weight on The Starch Solution
2:37 Reason 1
3:58 Reason 2
5:43 Reason 3
6:56 Reason 4
8:45 Reason 5
9:32 Reason 6
10:07 Reason 7
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0:00 Advice for 60-somethings
1:25 Family Recipes
2:12 Husbands
4:00 Men
5:31 Educating Parents
6:37 Hosting Guests
8:44 Invited to Someone's House
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0:00 Bad Habits
2:04 Other Lifestyle Changes
3:05 Eating During Long Work Shifts
3:58 Missing Your Old Way of Eating
4:46 Struggles
6:23 Cooking Schedule
7:19 Favorite Meals
9:13 Salad Dressings
10:18 Cravings
11:05 Exercise Routines
12:24 Cheat Days
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0:00 Before and After Weight Loss
2:11 What convinced you to go plant based?
3:26 Difficulties
3:48 Food cravings
4:40 Family Traditions & Food
5:29 High Cholesterol
6:01 Extended Family Reactions
8:07 Meal Prep by Emmie
8:42 Alcohol
9:52 Overcoming Cravings
11:38 Protein
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0:00 Intro
0:25 Diet History
4:45 Joining SOS Program
6:10 I Can Do It MYSELF!
9:19 Tweaks for Weight Loss
11:28 Grazing on Kids' Food
12:12 Food Prep Schedule
14:07 Full Day of Eating
17:15 What Do You Feed Your Family?
20:10 Advice For Your Past Self?
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0:00 Meet Healthy Mummy!
1:24 Tip #5
3:46 Tip #4
4:57 Tip #3
6:26 Tip #2
8:43 Meal Prep
9:50 Tip #1
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0:00 Overview
0:22 Are Fat vs. Have Fat
0:58 Who Am I?
1:24 Trick #5
3:27 Trick #4
4:39 Trick #3
6:26 Trick #2
8:00 Trick #1
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0:00 Introduction
1:22 Who Am I?
1:35 Before & After Binge Eating
2:12 Can You Break Free From Binge Eating?
2:36 Tip #5 3:24 Binge Restrict Cycle
4:06 Re-Wiring Your Brain
5:17 Tip #4
6:07 Night Time Binge Eating
7:44 Intermittent Fasting
8:00 Tip #3
9:04 Tip #2
10:26 Tip #1 Journal Exercise
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0:00 Introduction
0:37 Hack #5
1:14 Calorie Density & Cooking Methods
2:17 Hack #4
3:25 Hack #3
3:41 When You Cook...
4:00 Hack Your Brain
5:20 Salad Hack
6:00 Hack #2
7:10 PLEASE DO THIS!
7:40 Like & Subscribe
7:45 Tip #1
8:45 Primary Foods Examples
9:20 Who Are You, Really?
9:56 COMMENT YOUR ANSWER!
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0:00 Introduction
1:30 Overweight as a Child
2:14 Crash Dieting Cycle
3:41: PCOS: Poly Cystic Ovarian Syndrome
5:13 Sugar Addiction
7:12 Looking for the "High" from Food
8:17 Like & Subscribe!
8:24 Pre-Binge Thoughts and Excitement
9:36 Opioid-Like Effects of Junk Food
10:22 Post-Binge Feelings
11:56 Dieting to "Fix" Binge/Restrict Cycle
13:23 Binge Problem? or Restriction Problem?
14:44 Asking For Help
16:47 The Beginning of the Weight Loss Journey
18:20 Weight Fluctuations during Weight Loss
20:01 Facts or Feelings?
20:53 Check Ins & Support
21:07 Results & Total Weight Loss
23:53 Being At Peace with Food
26:09 Did You Ever Think You'd Get Here?
29:36 How to Work With Me
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0:00 Introduction & Agenda
1:05 Meet Dr. McDougall
3:00 Going Against the Grain
6:50 Overt Fats for Women
13:06 Pregnancy Diet
14:59 Puberty
17:32 Different Desires for Different Ages
18:29 Pregnancy
19:49 Best Diet for Fertility
21:35 Best Diet of Athletes
23:22 Can Kids Eat A Starch Solution Diet?
24:22 Acne
24:45 Best Diet for Children
26:18 Human History
27:49 Breastfeeding & Postpartum
30:52 Menopause & Post Menopause
33:47 Dr. McDougall's Cat
35:15 Modern Food Poisons
35:33 Exercise Recommendation
37:18 Dr. McDougall's Hard Work & Accomplishments
40:11 Glycemic Index
43:52 Top Tips for Weight Loss
44:48 Eating at Restaurants with Oil
46:20 12-Day McDougall Program
46:45 In Closing...
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0:00 Introduction
0:37 Who Am I?
0:50 What is Metabolism?
1:43 Basal Metabolic Rate
2:31 Your Weight
2:57 Lean Muscle Mass
3:50 Height
4:33 Age
5:08 Menstrual Cycle & PMS
5:37 Sex: Men vs. Women
6:04 Thermic Effect of Food
7:14 How to Burn 72,000 Extra Calories
8:38 NEAT: Non-Exercise Activity Thermogenesis
9:20 How to Increase your NEAT
10:05 Exercise
11:10 Does Eating Small Frequent Meals Boost Metabolism?
12:47 Do Lemon Water & Apple Cider Vinegar Speed Up Metabolism?
12:53 Does Eating at Night Slow Down Your Metabolism?
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0:00 Introduction
0:23 How the Keto Diet Works
1:15 Why The Keto Diet Doesn't Work
2:52 It's Not Fat Loss...
4:11 The Keto Binge
4:36 Overshoot Weight
5:24 Keto Weight Loss & Gain Timeline
5:52 Carbs Don't Make You Fat!
6:17 Like & Subscribe
6:23 Constipation
6:43 How to Lose Weight
7:40 Free One Day Meal Plan
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0:00 Standard American Diet Family (Before & After)
1:39 Agenda for Today's Video
2:49 How He Started & Weight Loss
3:33 Exercise Routine
4:33 Ice Cream & Pizza
5:49 Monday Dinner
6:41 NO OIL!!!!!!!
7:49 Tuesday Dinner
8:37 Wednesday Dinner
9:09 Thursday Dinner (Here is the video: https://www.youtube.com/watch?v=24yey...)
9:33 Friday Dinner
9:50 Weekend Dinner Option #1
10:05 Weekend Dinner Option #2 (Here is the video for Mexican Stew: https://www.youtube.com/watch?v=r-1le...)
10:10 Weekend Dinner Options #3 and #4 (Here is the video for Tofu Ginger: https://www.youtube.com/watch?v=BTWcx...)
10:29 Homemade Pizza
11:14 Tofu Salad
12:08 Enjoying This? Like & Subscribe!
12:20 Lunch
12:42 Breakfast Menu
13:29 What did you USED to eat for breakfast when you were obese?
13:55 What did you USED to eat for dinner when you were obese?
14:48 The Big Change: Weight Loss
15:28 Good Habits & Bad Habits
15:40 Social Reaction from Friends & Family
17:00 Cholesterol
17:14 Where do you get your protein?
17:33 Tim's Life Advice
17:44 How to Work With Me!
Hey #HEALTHYHUNNIES! 0:00 Introduction 0:50 Trust the Process 2:04 Weight Fluctuations 2:45 Asking for Help 3:56 Being Open, Honest, and Vulnerable 5:07 How to Drop Bad Habits 5:43 Addiction With Food: Is it your fault? 7:40 Playing the LONG Game (Weight Fluctuations) 8:31 Laser Focus on YOUR Journey 9:09 Information Overload 10:04 Passions OUTSIDE of Food, Nutrition, Weight Loss 11:24 Find Community 12:30 Alcoholic Anonymous Story 13:30 How to Work with Me Cristin's Interview: https://www.youtube.com/watch?v=Mb_dr... If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! 0:00 Introduction 0:18 You ARE not fat. You HAVE fat. 1:08 #5: Drinking Alcohol 1:55 #4: Using the Air Fryer Too Much 3:43 #3: Eating Compliant Recipes (Cakes, Cookies, Sweets...) 5:33 Like & Subscribe! 5:39 #2: Health Foods (Nuts, Seeds, Avocado, Nut Butter, Maple Syrup) 6:23 #1: Not Enough Non Starchy Vegetables 7:57 Before & After Photos If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
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Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! 0:00 My Hair 0:39 Before & After Working With Me 0:49 Introduction 1:03 Eat Green Vegetables with Your First Meal 2:55 Don't Weigh Yourself in Week 1 5:58 Why You Need to Follow Tip #2 7:09 Keep Your Meals Simple 9:04 Like & Subscribe! 9:08 Find a Routine Breakfast 11:36 The Veggie Test 12:49 Work with Me! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! 0:00 Introduction 0:36 What is Calorie Density? 1:52 Comparing Stomachs 2:21 How to Be Successful on a Calorie Density Diet 3:09 Does Cooking Affect Calorie Density? 5:16 Comparing Calorie Density of Different Cooking Methods 6:21 Raw Potatoes 6:55 Steamed 7:26 Boiled 8:05 Baked 8:45 Microwaved 9:29 Air Fried 10:37 Before & After If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! How to lose 50 pounds on the Starch Solution for Maximum Weight Loss. If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! 0:00 How to Work With Me 0:58 Cut out animal products, oils, and processed foods. 2:37 Five Categories of Food on Starch Solution for Maximum Weight Loss 4:09 Keep it simple! No recipes needed. 6:15 How much should you eat? 7:26 Having trouble with hunger and fullness cues? If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! 0:00 Before & After: Slim on Starch 0:59 Wet Starch vs. Dry Starch 1:49 Bread vs. Potatoes 3:11 Eat a LOT of Vegetables 4:18 Honor your hunger and fullness cues! (Overeaters - I can help you!) 4:46 Overeating 5:56 Commit 100% 6:37 I'm doing it 100%... but no results! 7:30 Watch the condiments If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! Here are the testimonials, reviews, and results from my Slim on Starch VIP Coaching Program! 0:00 Introduction 3:18 Before the Slim on Starch Program 11:57 After the Slim on Starch Program 21:47 How to Get Started Today If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! In this video, I outline the 5 best vegetables to add to your diet for maximum weight loss and healthy lifestyle. These veggies are fantastic because they are packed with healthy nutrition and have high satisfaction levels! They taste great, fit into any diet plan, and will help you lose weight naturally. 1. Potatoes 🥔🍠 2. Dark Leafy Greens 🥬 3. Broccoli or Dark Green Veggies 🥦 4. Corn 🌽 5. Mushrooms 🍄 Adding these vegetables to your meal with promote weight loss and a healthy starch, vegan diet plan. One added benefit of eating vegetables is the ability to make you full without increasing the total calorie intake. For my clients, I focus on creating weight loss meal plans that are high in vegetables such as sweet potatoes, corn, mushrooms, broccoli, and other green veggies rich in nutrients. If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! In this video we talk about a various of weight loss and healthy diet topics. I've asked my Instagram followers to give me a list of things to talk about and here they are! - Healthy At Any Size (HAES) 🏋️♀️ - Body Positivity 😊 It's important to know your body and lifestyle. Don't fall into the trap of HAES! The reality is you can be overweight or underweight and still be healthy, but not in all cases. By knowing your body, you can make the best judgement on what diet and exercise program to follow. Focus on being healthy and let weight loss come as a side affect! - Coffee & Caffeine ☕ - Salt 🧂🥨 Be wary of too much coffee, caffeine, and salt intake, but don't be afraid to keep these items in your diet. - Calorie Tracking Healthy Emmie and The Slim On Starch Program doesn't recommend calorie tracking. Trust your body and strive to live a healthy lifestyle that encourages weight loss. - Artificial Sweeteners 🍬🍬🍬 STAY AWAY! 🛑 Artificial sweeteners can create detrimental side affects on your body and health. The Slim on Starch Program encourages a diet plan that stays away from artificial sweeteners and focuses on healthy recipes that promote weight loss and a better lifestyle. - Healthy Fats - Fasting For Health Healthy fats like nuts and seeds are great! I encourage everyone following Healthy Emmie and the Slim on Starch program to incorporate healthy fats into their diet. Chapters: 0:00 Introduction 1:04 HAES 3:55 Body Positivity 4:45 Coffee & Caffeine 6:15 Salt 8:53 Calorie Tracking 10:40 Artificial Sweeteners 12:25 Healthy Fats 13:09 Fasting For Health If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! Should you be eating oatmeal for weight loss? YES. Here is why... #10 - They're cheap! #9 - Hot or Cold #8 - Sweet or Savory #7 - They travel easily #6 - Overnight oats #5 - All you need is hot water #4 - No bloating #3 - Different varieties #2 - High in carbs and fiber #1 - Beta glucan: A type of soluble fiber
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
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Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! Here is her BFF Amy's story: Can you lose weight as a sugar addict? How can you break free from sugar addiction? Is it possible to still be a sugar addict and lose weight? Meet my client Ann. :)
Slim on Starch Program: www.healthyemmie.org
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Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! Should I do intermittent fasting? Is intermittent fasting good? Is intermittent fasting bad? Should i intermittent fast if I want to lose weight? Will intermittent fasting help me lose weight?
If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Welcome, I am Healthy Emmie! In this video, I'm going to share with you why are you gaining weight on the starch solution. Let's deep dive into the video to know the reasons why you have gained weight on a whole-food, plant-based diet. A WFPB diet emphasizes a large variety of whole foods. The term whole in WFPB describes foods that are minimally processed. This includes whole grains, fruits, vegetables, and legumes. Eating more calories than your body needs will always result in weight gain no matter where that food is coming from. Plant fats like avocados, seeds, hummus, and nut butter are the main reasons for shooting up the daily calorie count. By enjoying a variety of foods including these and by eating enough volume of these foods, it's possible to gain weight over a period of time. There many reasons for gaining weight on a whole-food, plant-based diet but today I'm going to break down the three main reasons to gain food on WFPB so let's start watching the entire video to learn more. I hope you enjoyed this video. Make sure that you click the "Like" button and also share this video with your friends and others who might also be interested to learn 3 reasons why they are gaining weight on a whole-food, plant-based diet.
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Welcome to Healthy Emmie! In this video, I'm going to talk about binge eating problems and how do I stop binge eating. Let's deep dive into the video to learn how to deal with the binge restrict cycle. ✅ Apply to my slim on starch 1-on-1 weight loss program: https://www.healthyemmie.org👉 Subscribe to my channel to stay tuned: https://www.youtube.com/channel/UCNMW... Binge eating is consuming large quantities of food very quickly, even when not hungry, and to the point of being uncomfortable. Almost everyone overeats once in a while, but it can also become a problem. Binge eating is a symptom of restriction. Binge eating may be driven by a need to soothe negative emotions, anxiety, stress, or depression. However, the feeling of comfort that eating may bring does not last long and individuals may experience shame, guilt, and distress following bingeing. Restriction leads to physical and psychological depletion, which can ultimately lead to a binge. Thus creating the cycle of bingeing and restricting. An alternative way that people find themselves stuck in this cycle is when binge eating occurs first.
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Welcome to Healthy Emmie! In this video, I’m going to introduce one of my client's name Amy who shares his story with us. Let’s deep dive into the video to know the slim on starch results for 50 years old women. Amy is nearly 50 years old, has 4 kids, an 11 months old nephew that she cares for AND is doing it solo as her husband is away serving our country. She is an inspiration. Where she is coming from is a place that so many of us can identify with. She had watched the documentaries, read the books, and tried this diet on her own but couldn’t get results. She also still had some lingering fears from the diets that she had done in the past. She needed somehow to take everything and make it simple so that she could get these last 10 to 15 pounds off. And guess what, she did it. So, let’s listen to her story and experience in Healthy Emmie’s Slim on Starch Program. I hope you enjoyed this video. Make sure that you click the "Like" button and also share this video with your friends and others who might also be interested to see Slim on Starch results for 50-year-old women.
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Welcome to Healthy Emmie! In this video, we're going to share with you why you're binge eating vegetables. Let's deep dive into the video to learn how to stop binge eating on vegetables. ✅ Apply to my slim on starch 1-on-1 weight loss program: https://www.healthyemmie.org👉 Subscribe to my channel to stay tuned: https://www.youtube.com/c/healthyemmi... This video is going to be very special because we're going to talk about the thing that nobody talks about in this community... "veggie abuse." We hope you enjoyed this video. Make sure that you click the "Like" button and also share this video with your friends and others who might also be interested to learn why you are binge eating on vegetables. Please click "Subscribe" and click the bell icon to keep up to date with new videos from Healthy Emmie. And if you've got any questions or feedback about this video topic, please leave a comment in the comments section.
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Welcome to Healthy Emmie! In this video, I’m going to share with you slim on starch program results and review from one of my great client who is doing the plant-based diet with overeating. Let’s deep dive into the video to know can you overeat on a plant-based diet. Many people come from a restrictive background and when they find plant-based diet, they are so excited to hear that you can eat as much as you want. But, then they don’t have success on this lifestyle… which is such a shame! This diet is abundant in whole fruits, vegetables, grains, and legumes and so health promoting. But because some people aren’t having success, they give up. So, in today’s video, I’m going to introduce you to my Slim on Starch client. Listen her story, it’s relatable to the overeating problem. After learning how to break through the over-eating on a vegan diet, she was able to lose 70 pounds! If you’re struggling with overeating on plant-based diet then come to me and start our Slim on Starch program. If you want to see if you’ll get good results then watch the interview. After watching this video you’ll get you all the answers about overeating on a plant-based diet.
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Hey #HEALTHYHUNNIES! What happens when you only eat 1200 calories per day? Can you damage your metabolism? Can you still lose weight after crash dieting? How do you stop restricting, but start losing weight? My client Emily tells all...
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Hey #HEALTHYHUNNIES! Today's sit-down video is all about body image. Let me know what sit-down chat you'd like me to have next...
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Hey #HEALTHYHUNNIES! Here are today's questions: 1. What should I eat before bed? 2. I start your diet and then I binge on unhealthy foods. HELP! 3. Is there such thing as too much fiber? 4. How to stop overeating when I feel lonely? 5. Why do raw veggies make me feel constipated and bloated? 6. Portion control... HELP! 7. One year as a high-carb vegan but no body change... why?
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Hey #HEALTHYHUNNIES! Meet Jaime!! Jaime came to me already eating a starch-based diet but not able to lose the last 10 pounds. She also is suffering with irritable bowel syndrome. This is a great listen!
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Hey #HEALTHYHUNNIES! Meet Sarah! She is 32 years old and was caught in a binge/restrict cycle. In just 8 weeks, she is free from that and has lost 13 pounds in the process!
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Hey #HEALTHYHUNNIES! In this video, I am telling you why you should transition from conscious to subconscious calorie counting and how to do so.
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Hey #HEALTHYHUNNIES!
If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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Hey #HEALTHYHUNNIES!
If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! In this video, I am sharing with you the story of my Slim on Starch client Amy. Amy is now at her high school weight - at 51 years old!
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Hey #HEALTHYHUNNIES! In this video, I am sharing with you the TOP 5 FOODS for burning fat on a starch-based diet.
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Hey #HEALTHYHUNNIES! Get on the list for my potato cookbook! https://www.healthyemmie.org/potatobo... Dress is from Ten Sixty Sherman Q+A 1. Is breakfast a must? Or can I skip breakfast in the morning if I’m not hungry? 2. Is it possible to overcome emotional eating without any help? 3. How do I stop self sabotaging? 4. How long does it take to see results?
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Hey #HEALTHYHUNNIES! Are you overeating even on HEALTHY FOODS!?!? Do you feel like there's something wrong with you? There's nothing wrong with you. In this video I explain WHY It's happening and how to stop.
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Hey #HEALTHYHUNNIES! In this video, I am presenting you with the TOP 5 MISTAKES I see with people who are doing the Starch Solution!
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Hey #HEALTHYHUNNIES! Today I am introducing you to Johnny! Johnny is 62 years old and lost over 30 pounds on Slim on Starch. Please share this with the men in your life!
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Hey #HEALTHYHUNNIES! Meet Daniella! She lost 20 pounds, lowered her blood pressure, and did it all while navigating a new husband, stepson, and two more biological kids! All while working a 9-5 job. She's such an inspiration and I hope this story helps inspire you. If you ever feel like "It will work for everyone else, but it won't work for me" then WATCH THIS!.
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Hey #HEALTHYHUNNIES! This is an interview with my client Kim. Kim is 50 years young and ROCKING the starch-based lifestyle. She gives AWESOME tips and inspires you to realize that YOU CAN DO THIS TOO.
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Hey #HEALTHYHUNNIES! Here are today's questions! If you want a part two, let me know in the comments! Potatoes have high GI. Does that affect weight loss? Are you getting sick of potatoes? Do you ever crave other foods? Do you feel satisfied only eating potatoes? What is your favorite way to eat orange sweet potatoes? What kinds of treats can you eat on a potato diet? Why have we been told all of our life that potatoes cause weight gain? Can you get all of the nutrients that you need?
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Tag me in your #OPAD @HealthyEmmie! I am only eating potatoes for 30 days. Is it safe to only eat potatoes? Why potatoes? Am I going to be deficient in any vitamins? Will I lose weight? Why am I doing this? All of that & more....
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Hey #HEALTHYHUNNIES! So... you might be wondering... Can you lower your cholesterol through a plant-based diet? How do you lower your cholesterol naturally? Can you lower cholesterol without medication? Is cholesterol genetic? How do you lower your cholesterol through diet alone? My mom, at 60-years-old, dove head-first into my Slim on Starch program with the hopes of lowering her cholesterol. She had already been vegan for 5 years. The results are in...
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Hey #HEALTHYHUNNIES! This is an interview with my 66-year old client, Sharalyn! If you're wondering how to lose weight after menopause, starch diets after menopause, and whether or not this diet works after 50, then keep watching. She had lost 15 pounds and 7.5 inches, said goodbye to weighing and measuring, fits in her skinny jeans, and no longer binge eats. She is an inspiration to women and men of all ages.
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Hey #HEALTHYHUNNIES! Do you struggle with reading your hunger and fullness cues? Do you find yourself googling, "How to know when you're hungry" or "hunger signs" or "How to know if you're eating too much." Well, that's exactly why I made this video! Hopefully this will help you better understand your hunger and fullness cues!
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Hey #HEALTHYHUNNIES! Today I am talking about 5 reasons why you can't read your hunger and fullness cues. If you want another video about action steps you can take to better understand your hunger and fullness cues, then like this video!
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Hey #HEALTHYHUNNIES! Is it normal to be super bloated on a plant-based diet? Are you experiencing extreme bloating and want to know how to get rid of it? Then this is the video for you! In this video, I am going over 10 reasons why you're bloated and how to get rid of it!
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Hey #HEALTHYHUNNIES! Here are the questions for today's Q+A! 1. How to stop binge eating? 2. Why are plant foods so special if all that matters is having a calorie deficit? 3. What are your thoughts on cheat days? 4. What do you think about vitamin supplements? 5. Are fruits bad for weight loss? 6. Do you eat veggies with your oats? 7. Breakfast ideas? I don't like oats... 8. After I reach my goals, how much do I increase calories for muscle gains? 9. Does carb intake really matter if you're in a caloric deficit? 10. I'm eating totally WFPB but I'm not losing weight... help!?
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Hey #HEALTHYHUNNIES! How much weight can you lose on a starch diet? How fast can you lose weight on a starch diet? Can you lose weight on a starch diet after eating a keto diet? How do you lose weight after keto? My Slim on Starch client Matt answers all of these questions in our interview! Matt also discusses how he, not only lost 40 pounds, but was able to transition his kids and his wife to this diet, as well!
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Hey #HEALTHYHUNNIES! Healthy Mummy is back! In this video, we are sitting down for a candid conversation and talking about.. - How my mom (60 years old) felt after menopause hit - Where she was feeling the weight gain - How she tried to get rid of it (these methods didn't work) - How she felt emotionally with this extra weight - How her body and mood changed on Slim on Starch - How she's feeling now - Is she missing any foods? - What foods does she want to learn how to re-incorporate back in? - How is her cholesterol looking? - What is she struggling with? - What does she do in social situations? - How is her popcorn addiction looking?
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Hey #HEALTHYHUNNIES! These are your questions that were submitted on my Instagram story! 1. I have done a plant-based diet for 4 months religiously and haven't lost weight. Why aren't I losing weight? 2. Bedtime snack ideas? Tips to curb the craving? 3. Are iron supplements bad? 4. What's your take on treat meals? (Birthdays, special occasions...) 5. How do you know if you're eating too much for weight loss? 6. Do you have any after photos of athletes on the Slim on Starch diet? 7. Tips for iodine deficiency on a plant-based diet? 8. How can I lose weight after crash dieting? 9. Why do I feel tired after eating? 10. Which meal should be the biggest of the day? 11. How to navigate Thanksgiving when your family isn't plant-based?
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Hey #HEALTHYHUNNIES! This is Part 2 of the interview with my client, Jessi! Part 1: https://www.youtube.com/watch?v=J5bOb... So... you want to eat healthy... but you don't want it to be a diet? How do you do a healthy plant-based diet without it feeling like a diet? If you're wondering this... then you MUST WATCH this FULL video!
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Hey #HEALTHYHUNNIES! This is an interview with my Slim on Starch client Jessi! Jessi is extremely smart and even has a certificate in plant-based nutrition, but she was struggling with obsessive thoughts about food. Check out how she changed her mindset. You don't want to miss this one.
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Hey #HEALTHYHUNNIES! Here are the questions for today's personal Q+A! If you want a part 2, then leave a comment below! - When are you moving into your home? - Boyfriend update? House update? Life update? - Tips for financial success? - What is your favorite thing to do with your significant other? - How do you do your eyebrows? - Do you drink alcohol? - How long have you been vegan? When did you begin new healthy habits? - If you had kids, how would their diet look like? - Where else you love to live? - Do you plan on getting married and having kids? - How do you run so far? - Do you love Boston?
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My mum has been on my Slim on Starch diet for one month. She was ALREADY eaten a healthy vegan diet for FIVE YEARS. So... what did one month of Slim on Starch bring for her... let's find out! How much weight did she lose? Here are the questions you guys submitted: [PART 1] 1. Do you feel different physically? 2. Do you feel different mentally? 3. Are you getting bored of eating simply? [COMING IN PART 2] 4. What do you do for exercise? 5. Are you going to continue eating this way? 6. What has been the biggest change that you’ve made from how you were eating before? 7. Do you only allow yourself one serving? Or do you go for multiple servings? 8. If you could go back and tell your younger self anything, what would it be? 9. What area of nursing do you work in? What areas have you previously worked in? 10. What’s your favorite memory of Australia?
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Hey #HEALTHYHUNNIES! This is Part 2 of my interview with my Slim on Starch client, Amanda! Here is what we talk about in this interview… - Why did Amanda choose to keep working with me even after she lost 30 lbs? - What mindset shifts did she experience around food? - How Amanda embraced simplicity around food - How Amanda views junk food now vs. how she used to view it - What did she learn about health and weight loss that she wasn’t expecting to learn? - What is she working on now that she’s already lost 30 lbs?
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Hey #HEALTHYHUNNIES! This is Part 1 of my interview with my Slim on Starch client, Amanda! Here is what we talk about in this interview… - Why did Amanda come to me for help? What was she struggling with and looking for help with? - Amanda was already vegan and pretty healthy… she talks about her true expectations about our work together - How her weight was negatively affecting her life and ability to hike - The mindset shifts that Amanda experienced around eating food with friends - How Amanda learned that she was self-sabotaging without even realizing it - How & Why Amanda became SO successful through our work together - Being a people pleaser - How Amanda navigates social eating
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Hey #HEALTHYHUNNIES! If you want to lose weight on a starch-based diet, you MUST follow these top tips for beginners! These are great for those beginning on the diet, or for those who are trying to lose weight but having trouble. If you're wondering why you're not losing weight on a starch-based diet, then watch this!
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Hey #HEALTHYHUNNIES! SLIM ON STARCH DIET FAQS 1. How many calories should I be eating? 2. How do I know if I’m eating enough? 3. How do I know if I’m eating too much? 4. How many grams of fat should I be eating? 5. What fruits and vegetables are the best for weight loss? 6. How much exercise should I do to lose weight? Make sure to follow me on Instagram so that you can be a part of the next QA!
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Hey #HEALTHYHUNNIES! This is part 3 of my interview with my Slim on Starch client Cristin! Here is what we talk about… - What Cristin learned and what she would tell her old self - The importance of asking for help and why you can’t do it alone - The importance of community and having a support system - Cristin’s sex drive before and after the program - How her menstrual period went from unbearable to “Hey - let’s do jumping jacks on day 1 of my period!” - Advice for YOU - What exercise Cristin did while losing weight Part 1: https://youtu.be/Mb_drwPQ-rEPart 2: https://youtu.be/ozmWDMsPrsE
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Hey #HEALTHYHUNNIES! This is Part 2 of my Interview with my Slim on Starch client Cristin! If you haven’t seen part 1, watch it here: https://youtu.be/Mb_drwPQ-rE In this part of the interview, we go over the following… - Before we worked together, you were at the highest weight you’d ever been at. - How were you feeling when you gained all the weight? - Felt isolated, food-addicted, ashamed - What were you trying to take care of the weight gain? - Read books, found videos, and found me & this program - What did the beginning of our work together look like? - Missing junk foods - Weight GAIN! - Healing process Part 3: COMING SOON!
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Hey #HEALTHYHUNNIES! This is Part 1 of my Interview with my Slim on Starch client Cristin! Here's what we go over in the video: - Quick snapshot of before & after the program - Weight before and after - Going from 134 pounds to 109 pounds (at 5’2”) - Mental/emotional before & after - Before: Feeling confused, uncomfortable and frustrated - After: Long-term, reliable success, peace of mind - What were you struggling with? - Addicted to food, obsessed with food, thinking about food all the time - Weight was up and down - Decided to just say “F it - I’m just gonna be happy” - and gained weight... to a point of feeling even WORSE! Part 2: COMING SOON! Part 3: COMING SOON!
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Hey #HEALTHYHUNNIES! This is Part 2 of my interview with my Slim on Starch client Liz! Liz got FAST RESULTS through our work together… even though she has already tried it all before! She knew about McDougall and other plant-based programs, but it wasn’t working for her… …so what changed this time around? We talk about… - How she got quick results - Things she’d tried before and why they weren’t working - What changed through our work together? - How she WAS NOT perfect - Embracing simplicity - How she actually made herself PREFER plain and simple food over high calorie, interesting, fun foods (how to get over the hump) - How she got to the place where it was her birthday and she enjoyed cake but didn’t go crazy Part 1: https://www.youtube.com/watch?v=OpwNu...
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Hey #HEALTHYHUNNIES! In this video, I am interview MY MOM - Healthy Mummy! She is 60-years-old. When she hit 50 years old, she was dealing with menopause weight gain and wondering… “How do I get rid of menopause weight gain? …When I have never struggled with my weight before?” My mom never needed to diet. She was always naturally tall and thin. She could eat whatever she wanted! Then - menopause happened! And post-cancer happened! She also had high cholesterol… and her clothes started to not fit! She didn’t know what to do. She was also struggling with ACNE! Then, I got my mum on the whole food, plant-based diet. Wanna know what happened? Watch this video! We talk about… - Her history with weight and dieting before age 50 - What happened after menopause - Results from transitioning to this diet - What she eats now - How she navigated this diet with my dad who was not vegan - How does she navigate social situations? - & more!
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Hey #HEALTHYHUNNIES! Can a plant-based vegan diet help with arthritis and autoimmune diseases like angioedema and lichen planus? This is part 1 of my interview with my client Liz! @lizharrisart Here's what we talk about in the interview... How Liz's arthritis affecting her artwork, her career, and her life How Liz's life changed from changing to a plant-based diet (weight & arthritis) How Liz used the plant-based diet to help treat the symptoms of her children's autoimmune diseases (Angioedema and Lichen Planus) How Liz got over the “hump” of mourning old foods
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! In this video I am showing you two of my easy go-to meals... And I am talking about why you are GAINING weight on your vegan diet!? Have you just gone vegan and the number on the scale is going up? In this video I talk about how you might not actually be gaining weight... and if you ARE gaining weight, reasons why that is.
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Hey #HEALTHYHUNNIES! This is Part 3 of my interview with my Slim on Starch client Tammi! If you haven’t seen parts 1 and 2, here they are. Part 1: https://www.youtube.com/watch?v=XtA-G... Part 2: https://youtu.be/vImPWfQSrCo Here’s what we talk about in the interview… - Advice for women looking to get her results (after years of dieting and the old tips & tricks not working anymore) - Advice for BUSY women (She owns 3 businesses!) - Advice when you’re traveling & on the road - Resisting the temptation to “take the easy way out” and just order takeout - How to make simple, basic, plant-based food FLAVORFUL with herbs and spices - Her batch-cooking schedule!
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Hey #HEALTHYHUNNIES! In this video I am showing you what I eat AND talking all about metabolism! Here’s the agenda of the video! - Meal #1: Mexican Sweet Potato - Metabolism Talk - What is metabolism? - How do we get a fast metabolism? - Are we born with a naturally fast or slow metabolism? - Can we change our metabolism? - Does our metabolism get slower as we get older? - Can dieting ruin our metabolism? - Meal #2: Black Rice Salad DISCLAIMER: This is NOT a full day of eating - just showing you meals.
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Hey #HEALTHYHUNNIES! In this video, I am showing you a quick & easy meal. I am also testing out a new way to cook my Hawaiian sweet potatoes! (Discount code: EMMIE5) Here are the questions I answer in this video about my diet & the Slim on Starch program... 1. Do I have to be 100% perfect on the program? 2. Do I have to give up salt? 3. Do I have to be 100% overt-fat free? 4. Do I have to be 100% vegan for life? 5. Can I have junk food on occasion?
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! This is part 2 of my interview with my Slim on Starch client Tammi! Here is part 1 if you missed it: https://www.youtube.com/watch?v=XtA-G... In this part of the interview, we talk about… - Tammi’s non-vegan husband not being “on board” with her diet & how she didn’t let it affect her relationship - How Tammi navigates traveling in an RV full-time and keeping up with this diet - Being a “people pleaser” but still being able to maintain this diet when being social & going to other people’s homes - Overcoming her “wine habit” - How she got the weight loss results & was able to take a bikini picture to show off her progress!
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! This is part 1 of my interview with my incredible client Tammi! Here's what we talk about in the interview... - How we connected - Tammi's old methods of losing weight weren't working anymore - Body changing as she was getting older - Starting to carry weight differently as she was getting older & what to do about it - How Tammi gained weight when she first went vegan (before we started working together) and how her weight changed once we started working together - Trusting the system of weight loss Part 2 is coming soon!
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Hey #HEALTHYHUNNIES! Do you feel like you can’t stop thinking about food all the time? When you’re with other people… all you’re thinking about is the food? In this video, I am showing you what I made and ate for our family dinner! We have a ton of delishhhhh oil-free, whole food, plant based (WFPB) vegan recipes here! Including… - Japanese sweet potatoes - My world-famous risotto - Veggie skewers - Mango grain salad - Corn on the cob - For the rest of the family: Beyond Meat Burgers! Afterward, I am talking about being OBSESSED with food… and having an honest conversation about the mindset shift that needs to take place in order to STOP having food be the only thing on your brain!
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! In this video, I am making an easy and simple go-to meal of mine annnnnd chatting about the following topics… - Binge eating - Thinking about food ALL THE TIME & not thinking about anything else - Messing up your metabolism - Thyroid problems - Gaining weight on a whole food, plant-based diet Let me know more topics you want me to chat about in the comments!
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! This is part 3 of the interview with my Slim on Starch client Julia! Here is what we talked about…. - Enjoying the process - How to do it when you just want immediate results - Understanding what she was doing wrong before - What happened after the 8 weeks - Mindset shifts that she made - How she convinced herself that this would work for her
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! This is part 2 of my interview with my Slim on Starch client Julia! Here is what we talk about… -How Julia lifted the brain fog -What happened on day 2 of the program… (Spoiler: It was a binge on cupcakes!) …and how she came back from it! -The old methods that Julia used to use to lose weight -The mindset changes Julia adopted -How Julia got these results -What Julia USED to believe (Her thyroid wasn’t working correctly… it was her genetics… her ADHD was going to prevent her from living a normal life…)
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! In today’s video, I am interviewing my client Julia! From the outside, it seemed like Julia was “totally fine.” However, she was really struggling with feeling insecure about her body and brain fog. She was stressed academically which got her into a binge/restrict cycle. Her weight was fluctuating like crazy and she just wanted it all to stop! She knew that there was a version of herself that THRIVED at one point… and she wanted to get back to her old self! She talks about how she broke through that and created an even BETTER version of herself. Look out for part 2 coming soon!
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Hey #HEALTHYHUNNIES! In today's video, I am explaining set point theory in terms of our ideal weight range. Many of us are led to believe that we are "naturally overweight" because of our "genetics," but this is untrue! In this video I breakdown the truth behind set-point theory and what it means for YOU and YOUR body!
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Hey #HEALTHYHUNNIES! Here is Part 3 of my interview with my client Isabelle! Part 1: https://www.youtube.com/watch?v=XPj85...Part 2: https://www.youtube.com/watch?v=G8bsD...
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In this video, we discuss the following… -Isabelle’s thoughts of, “Am I gonna be like this (dieting and obsessing over food) forever? -How Isabelle was afraid to dive into the process -Why Isabelle wanted to break free from the cycle of losing & gaining weight over and over again -How Isabelle beat the need for perfection -The difference between eating healthy & being healthy -How Isabelle navigates her relationship with her boyfriend and with her friends Part 3 coming soon!
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Hey #HEALTHYHUNNIES! This is part 1 of the interview with my Slim on Starch client Isabelle! Here's what Isy had to say... I was tired of lacking in confidence and repeating the same destructive patterns over and over again, I was ready to be my healthiest self both in mindset and body for life! I was tired of restricting my food intake in order to be lean, skipping meals because I did no food prepping and relying on coffee to get through the day. The goals I set for myself in the program were... To lose fat and feel leaner, get into an exercise routine, start meal prepping, feel more energised and be my best! I can say easily that I’ve hit all those goals and began to only weeks into the program! Tune in to learn about Isy's journey. She has so much to share!
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Hey #HEALTHYHUNNIES! FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist... Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinheal... My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlo... Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggiebu... Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1
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Hey #HEALTHYHUNNIES! FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist... Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinheal... My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlo... Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggiebu... Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
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Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES! FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mist... Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinheal... My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlo... Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggiebu... Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1 THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵ http://wellyourworld.com/store?wpam_id=8 Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5] https://www.hawaiiveggiefarm.com
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! In this vlog I am… -Showing you how I make my ooey-gooey sweet potatoes (How to bake Japanese and Hawaiian Sweet Potatoes so that they’re the gooiest treat ever!) -Busting nutrition myths, including… -Can you get enough protein on a plant-based diet? -Is food combining beneficial? -Do carbs make you fat? -Does microwaving veggies destroy the nutrients? -Going to the grocery store & how to save money on a plant-based diet -Going to the Dollar Store -Showing you my car -H&M Haul If you like these vlogs and want more - let me know!
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Hey #HEALTHYHUNNIESSo... does the high-carb vegan diet work for everyone? Or does it only work if you have a fast metabolism or you do a bunch of cardio? Well, hunnies, I myself used to think that this diet might not work for everyone... myself included. (After all - when I first went on a vegan diet, I gained a bunch of weight!) But then I learned that if you do this diet correctly, you CAN thrive eating as much as you'd like on a high-carb vegan diet. This is part 2 of my interview with my Slim on Starch Program client Dana. You can reach out to her at @dana__lamb.
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Hey #HEALTHYHUNNIES Ready to be INSPIRED & MOTIVATED!? In this video, I am interviewing my client Dana. Dana went from going through the McDonald’s drive thru on a regular basis to having the biggest GLOW UP of all time. Seriously, you are about to be INSPIRED. She talks about how she was feeling emotionally and I think you are really going to identify with her. Dana is an absolute hero. She kept saying to me, “If this video helps one person, then I am happy.” Wow - she is truly unreal. Here are the questions we talk about. What was your weight loss goal? Did you reach it? WHY did you decide to make this change for yourself? Being only 23, how did it feel to invest in yourself like this? Did you believe that you could make this change? What habits were keeping you stuck that you couldn’t shake in your pursuit to lose weight? How was how you were feeling emotionally affecting other parts of your relationship? Were you thinking about food all day? Did you ever think this would stop? How do you think differently now? What do you do differently now?
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIESIn this video, I am talking about the TRUTH ABOUT SUGAR! We always hear that “sugar is the devil.” And that “sugar makes us fat.” But is this really the case? Does sugar make you fat? Should you stay away from sugar if you want to lose weight? Let’s find out. And honestly, let’s answer the question… What really is sugar anyway!? Are there good sugars vs. bad sugars? Does sugar turn to fat? SO MUCH CONFUSION. It’s going DOWN in this video! You will feel SO much better after watching this! Remember, we make weight loss simple!
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Hey #HEALTHYHUNNIES! It’s time for an Instagram Q+A! I do these all the time over on Instagram, so make sure you’re following me at @HealthyEmmie! Here are the questions we are answering today! I asked you guys to ask me ANYTHING about plant-based weight loss! 1. How often should I weigh myself? 2. Will dates make me gain weight? 3. Thought son oil free hummus but it’s made with tahini? 4. How to stop binge eating healthy sweet foods (like fruits and dates?) 5. I’ve been eating mostly potatoes and gaining weight? Why? 6. Snacks to have in your back so you don’t binge? I am a bored eater! 7. How do you know once you’ve reached a weight loss plateau?
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Hey #HEALTHYHUNNIES! My Top 10 Healthy Hacks!! If you are trying to lose weight, on you’re on a whole foods plant-based journey and you’re looking for little changes to implement that make a HUGE difference - this is the video for you!! These are tips that you can start implementing TODAY! They are super easy & super simple, and they’re gonna make you ROCK this plant-based journey!
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Hey #HEALTHYHUNNIESDo you watch all of the youtube videos, read all of the books, listen to all of the podcasts… but the weight loss still isn’t happening for you? That was my client, Autumn. She was already vegan and had tried diet after diet, but that weight just wouldn’t budge. Those last 10 pounds, she couldn’t get off! This is part 2 of my interview with Autumn. Here are the questions we go over… What was your first date with your husband while on the program? What do you do when you want to have more indulgent food? How did your relationship change with your husband on your new diet? How did it feel when you got to your goal weight? How much do you eat? Autumn also talks about how she eats SO MUCH FOOD yet stays so lean! She has been able to maintain her weight loss through the methods that she talks about in this video and I am so excited to share them with you!
Slim on Starch Program: www.healthyemmie.org
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HEY #HEALTHYHUNNIES! Are you trying to lose those last 10 pounds? You might not be extremely overweight, but you're not happy with your weight and want to lose weight? And maybe you've had kids too and think that it might just be out of your reach!? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Autumn! Bek is a wife, mother of three, and a full-time chemist and actress and model. Here is what we talk about… - How did we get here? How did you even decide that you wanted to lose weight? - What were you struggling with? - How was your confidence? - You were already at a "healthy weight." Did you feel guilty for wanting to lose weight? - You said you used to think about food ALL the time... do you still obsess over food? - What was different about your weight loss this time around? - What do you feed your kids? - How do your kids feel about eating all of these veggies? - Talk about what dates with your husband are like... PART 2 COMING SOON!
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HEY #HEALTHYHUNNIES! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher. Here is what we talk about… Here is what we talk about… - What tips do you have for busy moms? - What exercise did you do to lose weight? - What does a day on your plate look like? - Have you always been so calm around food? - What do you do for date nights? - What do you eat in social situations? - Do you remember the first time you ate something off the diet? - How did your parents react to your diet? - How did your friends react to your diet? - What are you going to do with your daughter and her diet? - What advice do you have for moms?
Slim on Starch Program: www.healthyemmie.org
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HEY #HEALTHYHUNNIES! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can women get back to the weight that they were before they had kids? We are talking about that in this video! In this video, I am interviewing my Slim on Starch client Bek! Bek is a mother of a toddler, a wife, and a full-time special education teacher. Here is what we talk about… - Why did you want to lose weight? What was your ultimate goal? - What was you WHY to lose weight? - What were your results from Slim on Starch? - You tried things before and they didn’t work… what was different this time around? - What were you struggling with before we started working together? - How were you feeling emotionally before we started working together? - Was your relationship with your husband or daughter affected? - How much weight did you lose? - How often do you weigh yourself? - Did you feel guilty about investing in yourself? - Did your relationship with your husband an - What diets did you try in the past?
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES!! In this video, we are talking about weight gain on a WFPB diet! When people first come to this lifestyle, it is totally normal for the number on the scale to go up. In this video, I talk about why that is absolutely nothing to worry about! It is SO important that we know the difference between weight gain and fat gain. Just because we’ve “gained weight” does not mean that we’ve gained fat! In fact - you can be losing fat while gaining weight at the same time! And in this video I explain exactly how and why that happens!! This is why, with my clients, I don’t encourage they look at the scale at first! It is very likely that someone can be losing fat on this lifestyle and gaining weight! However, if you are overweight and you come to this whole foods, plant-based, vegan lifestyle that is naturally high-carbohydrate and low-fat - it is totally normal to gain WATER! Your cells are becoming hydrated - but this natural water retention is NOT fat gain. Please know that if you are overweight, you WILL lose weight on this lifestyle so long as it is done correctly! My clients lose weight EFFORTLESSLY! :) Please note - this video is NOT intended for those who are underweight. That’s a whole different ball game!
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Hey #HEALTHYHUNNIES! It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at HealthyEmmie@gmail.com and I would LOVE to help you out!! Anything goes! 1. No matter how much I exercise, I can’t lose weight. Why? 2. I’ve just had a baby and cannot get to my pre-pregnancy weight for the life of me. I see that you work with a lot of new mum’s. Any advice? Why is it so much harder now? 3. I don’t feel satiated when I don’t eat fats but I know that I should keep them to a minimum if I’m looking to lose weight. What should I do? 4. How do I know if I’m eating too much or not eating enough? 5. Thoughts on the potato diet? 6. How many calories should I eat for weight loss? 7. How do I know if I’m eating in a caloric deficit? 8. How do I stay motivated?
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
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Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES!In this video I am talking all about intermittent fasting… We go over: What is intermittent fasting? Do I intermittent fast? Should you intermittent fast? Potential positive outcomes & benefits Potential negative outcomes & consequences Q+A from you guys via Instagram! Please leave any topics you want me to discuss! I would also love to know if you IF!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
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Hey #HEALTHYHUNNIES! In this video I am talking about Intuitive Eating! What is it? Do I believe in it? There is an interesting idea that “French women don’t get fat” and that they can eat whatever they want intuitively and stay slim! However, I am challenging this idea… In my program, we practice intuitive eating… eating as much as you want and not counting calories, while still losing weight… However, there is one major caveat that I discuss that completely changes the game. This is a must-watch if you are struggling with intuitive eating!
Slim on Starch Program: www.healthyemmie.org
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Hey #HEALTHYHUNNIES! In this video I am talking about the idea that "breakfast is the most important meal of the day" and that you need to eat a fat-burning breakfast for a fast metabolism and weight loss! Is this true? Is it a myth? What is the origin of this idea? Are there studies to prove it? Are the studies funded by certain industries? Like the cereal industry? What should you do if you want to lose weight? Should you eat breakfast? Skip breakfast? What time is the best? We will answer all of these questions. If you are looking to lose weight and you want to know the best advice for whether or not you should eat breakfast and at what time - you are in the right place! Perhaps you've spent too long wondering what's a good breakfast for weight loss? What is the most important meal of the day? Why is breakfast so important? What are some healthy breakfast ideas for weight loss? What is the best healthy weight loss breakfast? Is it oatmeal? Should I eat oats for breakfast for weight loss? If all this mumbo jumbo is going on in your head - you are in the right place!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
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Hey #HEALTHYHUNNIES! In this video I am talking why you can't lose weight on a vegan diet! Perhaps you are struggling with weight gain on a plant based diet and you want to learn how to lose it! Maybe you have tried HCLF, WFPB, WSLF, whatever it is... but you are still at an unwanted weight or worse, you are gaining weight! This video explains how you can lose weight on a vegan diet and what you might be doing wrong!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
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HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
HEY #HEALTHYHUNNIES!It’s time for another Instagram Q+A! I went over to Instagram and asked you guys what questions you have about plant-based weight loss! Here are the questions I answer… 1. Why am I gaining weight? I am eating Whole Foods plant-based perfectly. 2. How can you lose weight on your diet? You can’t lose weight on unlimited calories. 3. How do you fearlessly eat so many carbs? 4. Is it okay to have a cheat meal once a week and be WFPB (whole foods, plant-based) the rest of the week? 5. Do you credit your lean physique to your diet or exercise routine? 6. Should I snack? Should I have 3 meals or 6?
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
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Hey #HEALTHYHUNNIES! In this video, we are busting the most common myths about the whole foods, plant-based vegan diet! As you hunnies know - I eat and promote a diet that is high in carbohydrates and low in fat and is based on starches, vegetables, fruits, and legumes! There are a lot of myths about this diet and misconceptions, like that… You’ll become protein deficient. Carbs make you fat. The diet is too expensive. In this podcast - we are talking about whether or not these myths are valid…. And we are setting the record straight!
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
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Hey #HEALTHYHUNNIES! In this video we are talking about the EXERCISE PARADOX! There’s a belief that exercise is one of the leading - if not THE leading determinant of our weight. It’s believed that the more you exercise, the more calories you burn, and viola. The more calories you burn, the more weight you lose! Wanna lose weight? Exercise more! It’s that simple! Start going on runs and the fat will melt off of you! Well, it doesn’t work that way. Enter the exercise paradox. The amount of calories we burn in a day isn’t largely determined by how much exercise we do. It’s determined mainly by our height, weight, age, and diet. And exercise is in there too, and it moderately affects our calorie burn - but not by a lot. In order to lose weight, we want to develop a whole foods, plant-based lifestyle based on starches, vegetables, fruits and legumes! You can lose weight WITHOUT exercise! Relying on exercise can actually HURT out weight loss! Watch this video to find out why!
Here is the study I am talking about in this video: https://www.scientificamerican.com/article/the-exercise-paradox/
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
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Hey #HEALTHYHUNNIES! In this video I talk all about CRAVINGS! How to conquer cravings, how to get over them… but most importantly - how to NOT GET CRAVINGS IN THE FIRST PLACE! After all would you rather deal with a craving… or not deal with a craving? Well, when you eat a whole foods, plant based diet - you get cravings for healthy food! You retrain your brain and your body to WANT to healthy foods! Who knew you could crave kale? HA! Remember, though, this doesn’t mean that adopting just a vegan diet will make cravings go away. It’s important that we are eating unprocessed, whole foods - like starches, vegetables, fruits, and legumes, and possibly some nuts & seeds. THESE are the foods that we want to crave. We don't want to be craving Oreos - because those are vegan too ;) In my 8-week Eat As Much As You Want Plant Based Lifestyle Program - coach you one on one to get to your ideal weight and THRIVE there - free of cravings. :)
Slim on Starch Program: www.healthyemmie.org
Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies
YouTube Channel: https://www.youtube.com/c/healthyemmie
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Email me: HealthyEmmie@gmail.com
Hey #HealthyHunnies!
In this video, I talk about three reasons why you may not be losing weight on your vegan or plant-based diet. Disclaimer! If you are suffering from an eating disorder or are recovering - this is NOT the video for you! I can refer you out to people who can help you - but at this time in your life, I am not the nutrition coach for you! However, if this is not the case with you - and you’re not losing weight on your diet - I explain in this video why that is! So many people come to the vegan, or whole foods plant based diet, and aren’t able to find out why they aren’t losing weight! Whether they’re inspired by the Starch Solution, WSLF, HCLF, or whatever it is - they just can’t find their groove in the vegan health world! This is SO common with my clients - and I am always able to pinpoint what the issue is! I LOVE helping people in this area - and I would love to help you one-on-one with losing weight on this lifestyle!! My next program is starting soon! YAY!!!
Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply
Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES!
It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-based diet is perfect for weight loss. It is naturally high carb and low fat, which allows our body to burn fat! I am ALWAYS happy to answer your questions and to have a conversation with you about how you can fuel that weight loss! Go ahead and send me an email at HealthyEmmie@gmail.com and I would LOVE to help you out!! Anything goes!
-
No matter how much I exercise, I can’t lose weight. Why?
-
I’ve just had a baby and cannot get to my pre-pregnancy weight for the life of me. I see that you work with a lot of new mum’s. Any advice? Why is it so much harder now?
-
I don’t feel satiated when I don’t eat fats but I know that I should keep them to a minimum if I’m looking to lose weight. What should I do?
-
How do I know if I’m eating too much or not eating enough?
-
Thoughts on the potato diet?
-
How many calories should I eat for weight loss?
-
How do I know if I’m eating in a caloric deficit? 8. How do I stay motivated?
Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply
Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES!
In this video, I am sharing with you how to increase your metabolism! There is an idea out there that if you have a fast or slow metabolism that you're stuck with it. But this is not true! We can increase our metabolism and bless ourselves with a fast metabolism based on the foods that we eat & our habits! In turn, we can eat more and weigh less!
Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply
Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hey #HEALTHYHUNNIES!
In this episode I am talking about the top mistakes I see when someone is adopting their healthy vegan diet! These mistakes can result in going back to an unhealthy diet, weight gain, stress, low-energy, increased health issues, and more! Here are the mistakes…
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Focusing on “vegan” as opposed to WFPB This is the NUMBER ONE mistake! Vegan packaged products are NOT healthy! They are fattening and filled with preservatives & chemicals!
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Letting oil sneak in Oil is NOT a health food! It is 4,000 calories per pound and stored directly as fat!
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Doing a “cleanse” We don’t need to detox!
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Focusing on macro-nutrients Where will you get your fat & protein!? No need to worry!
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Majoring in minor things Should we microwave? Brown rice or white? Organic?
Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply
Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/
YouTube Channel: https://www.youtube.com/c/healthyemmie
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Hey #HEALTHYHUNNIES!
In this episode, I’m talking about 5 truths that you need to know before you start your weight loss journey. I’ve worked with hundreds of people and I find that these are the roadblocks that prevent them from being successful, the truths about losing weight that they find out the hard way, and the things that - if they had know going into losing weight - they would’ve been a lot more successful! If you want to lose weight and you’re not sure what you’re doing wrong… this is the podcast for you!
Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply
Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/
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HEY #HEALTHYHUNNIES!
In this episode, I am telling you guys how to get started on your vegan weight loss journey! If you are looking to lose weight, and you want to do it vegan… or you’re already vegan and want to lose weight - this is the podcast for you! Here is what we talk about in this podcast episode…
Forget the word “vegan:” Vegan and healthy are not the same thing! Oreos are vegan! Even “healthy vegan restaurants” are actually sources of fat-bombs!
Commit to oil-free: One tablespoon is 120 calories and 14 grams of fat. Even if you’re in a deficit, you store it as fat.
Stop counting calories: IT DOESN’T WORK. Studies have shown that eating a calorie controlled diet plant-based vs not causes greater weight loss. This diet speeds up our metabolism & turns us into fat burners. It’s not how much you eat, it’s WHAT you eat. Calorie counting leads to binge-eating every single time.
Stop relying on exercise: You end up eating in a caloric surplus as opposed to a caloric deficit. Keep it simple: This diet is starches, vegetables, fruits, and legumes. So often, people go crazy looking for recipes - but you don’t need to do this. If you want a few recipes to have in the rotation, go for it… But you can avoid overwhelm by KISS!
Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply
Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/
YouTube Channel: https://www.youtube.com/c/healthyemmie
Instagram: https://www.instagram.com/healthyemmie/?hl=en
Email me: HealthyEmmie@gmail.com
Hi #HEALHYHUNNIES!
This is EVERYTHING you need to know about my plant-based, vegan lifestyle. I do not count calories, track macros, or portion control. Everything else you need to know is summed up in the following sentence: I eat a diet of starches, vegetables, fruits, and legumes free from animal products, oil, and processed foods. This is a vegan diet. In this video, I also talk about where I get my protein, where I get my healthy fats if I supplement, what my blood tests show, and more! I've been eating this way for years and years and LOVE IT! I'm sure people are wondering how often I'll eat something that's not fully unprocessed and SOS (sugar, oil, and salt) free. So here's the answer! Animal products: Never consume. Oil: Never consume… only if it’s a super special food or occasion! Sugar: On holidays. Salt: consume at restaurants & if someone is making the food for me Processed food: On holidays & special occasions I'll bake some treats, have processed foods, and have some vegan treats! NO OIL THOUGH! :)
Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply
Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/
YouTube Channel: https://www.youtube.com/c/healthyemmie
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Email me: HealthyEmmie@gmail.com