The Mental Health Code: Recent Episodes
Abran Rodriguez
Welcome to episode #1, how to know when to make a change. One of the most common things I see in people as a mental health professional is the toggling between making a positive change and the pre-step of actually identifying what that change should be. In this episode, learn a simple formula to figure out in what area of your life you should make a change.
Hello everyone, I am Dr. Abran Rodriguez and welcome to The Mental Health Code Podcast! I am an assistant professor of counselor education, a certified school counselor, and a mental health professional. This podcast is all about mental health, personal wellness, and just being a darn good person. One of the best things that we can do for ourselves is ramp up the quality of our mental health. What that takes however…is an openness to learning new things. So… if you want to unlock your potential to get to know yourself and learn some new strategies, all you need…is The Mental Health Code. And hey, share this with your friends and family so that they can be awesome with you. Thank you so much for listening! Happy podcasting!