Life Coach Zach: Recent Episodes
Zach Rance
Life Coach Zach The Podcast is hosted by Certified Life Coach and Nutritionist Zach Rance. With a social following of 400,000+ I want to bring to my audience extremely powerful leaders of their Industries on each episode who specialize in mental health, high-performance habits, mindfulness practices, productivity hacks, meditation, and much more. If you enjoy what you hear, please consider leaving a review and rating. Thank you Support this podcast: https://anchor.fm/zachrance/support
On today is Michael Sartain, the Host of The Michael Sartain Podcast and visionary founder of Men of Action. Michael is not just a mentor; he's a force of high-status networking prowess. In a mere 30 days, he'll guide you to craft a magnetic network comprising top-tier men and coveted women in your local area, transforming your lifestyle into an unparalleled expression of success and influence.
Men of Action: https://www.moamentoring.com/
Connect with Michael on IG:
@michaelsartain
@moamentoring_
👀 My NEW book "Think Like a Dog" is out now on Amazon: https://shorturl.at/vDH24
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Welcome back to another episode of the Live Better Now podcast! I'm Zach Rance, your host, Certified Life Coach, and your next running coach.
Today, I want to talk about something that holds many of us back: overthinking.
In our journey towards self-improvement, we often encounter opportunities that could change our lives for the better. Yet, our minds have a way of getting in the way. We hesitate, we procrastinate, and we let fear paralyze us. So that's the topic today... Enjoy!
Also, if you don't know already, I am helping non-runners complete their first 10-K or half marathon. If you want to get in the best shape of your life, create accountability, and discipline, and be a part of a private community of 20-something people training for their first half marathon or 10-K, shoot me a DM on Instagram @zachrancey I would love to help you out. Join the Live Better Now Run Club
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In today's video, I'm diving into the time machine and sharing the top 5 lessons I wish I could have whispered to my 20-year-old self. Life is an incredible journey, and if I only knew then what I know now, things might have played out a little differently.Topics Covered:Financial Freedom: Discover the power of budgeting, saving, and investing. Your future self will thank you!Career Choices: Navigating the job market and finding your passion—it's never too early to start the search.Self-Care & Mental Health: The importance of prioritizing your well-being and maintaining a healthy work-life balance.and the last one is going to get you to THINK DIFFERENTLY!🌟 Join the Conversation:What advice would you give to your 20-year-old self? Share your thoughts in the comments below, and let's build a community of wisdom!Want to learn how you can work with me? Here's a link to a free discovery call... keep this a secret (serious inquiries only) https://calendly.com/zacharyrance/dis... 👍 **If you found value in this video, don't forget to hit the like button, subscribe, and ring the notification bell so you never miss out on future insights.🚀 Connect with Me:Instagram: https://www.instagram.com/zachrancey/...Website: https://lifecoachzach.com/Thanks for joining me on this journey of self-discovery and growth! Remember, it's never too late to start making positive changes. Here's to a brighter, wiser future! 🌈✨
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Welcome to Dry January... As we close the curtains on our 2023 countdown journey, I extend my heartfelt gratitude to each one of you who joined us for every episode. Your time and attention mean the world to me. My aim has been to introduce captivating guests who've not only enriched your 2023 but also left you with insights that will continue to resonate long after this year fades.
Thank you for allowing me to be part of your growth and learning journey. Here's to the wisdom gained and the lessons cherished, making an enduring impact on your path ahead.
The #1 most listened-to podcast episode of 2023 is with Bardia Rezaei. From a dysfunctional upbringing to a high-functioning binge drinker to turning his life around, Bardia shares his incredible journey, what he's learned along the way, and now as a Stop Drinking Coach and Life Coach, how he can help you reclaim your life and sustain sobriety.
Happy New Year!
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This was the 2nd most listened-to episode of 2023 and I believe the longest, clocking in at just over an hour. Paul Chek is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic well-being, with an extensive career spanning over three decades. We had a pretty broad conversation that touched on many topics that revolved around mindset + plus he had some interesting things to say about today's media.
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Back in April, 2023 Julie Chen Moonves reached out to have me on her Instagram interview program "But First God". Julie is the host of the CBS Reality program Big Brother. I was on season 16 back in 2014 so it was great to reconnect with Julie. This interview is about spirituality and what God means to me.
This was the 3rd most listened-to podcast episode of 2023.
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Today's episode re-release is with a friend of mine, Jonathan Palatnikov, Jon and I share many interests, spirituality, alternative medicine, and raising human consciousness. Jon has a bachelor's degree in alternative medicine and is very knowledgeable in the field so thought he would be the perfect guest for the podcast. This is the 4th most listened-to podcast episode of 2023. Enjoy!
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Today's episode reprise is #5 of the Top 10 Most Listened-to in 2023. Received a lot of feedback on this episode. Many published studies show people who spend more time on their phones are more likely to experience symptoms of anxiety and depression, low self-esteem, attention deficit, difficulty communicating, and problems with sleep.
So knowing all that, it's crucial to be mindful of our phone use, use phones and other devices in a balanced way, and take breaks from screens to rest and recharge. I'm always trying to be more mindful of my phone and device use by restricting my time on my phone, wearing blue light glasses, and even deleting social media apps occasionally when I feel like I need to pull back. It's important to be mindful of how much time is spent on our devices.
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Today's episode reprise is #6 of the Top 10 Most Listened-to podcasts in 2023. FEELING STUCK? This is a solo podcast. A lot of us feel stuck a lot of the time. I'll tell you some stories about how feeling stuck isn't the end of the world. There is a way out. You just need to evaluate your goals, ask yourself what you want, and then take small incremental steps to realize those goals. It's easier than you think when you break it down.
If you would like to explore how I can help you, email me at zacharyrance@gmail.com or book a FREE 30-minute call by selecting a day and time that's convenient for you on my calendar. I'd love to hear from you. Book a call today!
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Today's episode reprise is with Darin Olien. Darin is widely recognized for his expertise as an exotic Superfoods hunter. He's a New York Times bestselling author, co-host of the Emmy Award-winning Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast "The Darin Olien Show". This is #7 of the Top 10 Most Listened-to podcasts of 2023.
For more on Darin, check out his website: https://darinolien.com/
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Today's episode reprise is #8 of the Top 10 Most Listened-to in 2023. Attachment Specialist Adam Lane Smith joined me on this episode, Adam is a licensed psychotherapist and an Attachment Specialist who guides individuals, helping them address their attachment issues head-on to transform their relationships in all areas of life, whether it's marriage, dating, work, friendship, or family.
For more information on Adam, check out his website: https://adamlanesmith.com/
On social: IG @attachmentad and Tiktok: attachmentbro
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During this festive season, as everyone enjoys time with loved ones, we're revisiting 2023's most popular podcasts based on audience numbers. Over the next 10 days, catch a different re-released podcast from our Top 10 Most Listened-to in 2023—not necessarily a 'best of,' but surely the most tuned in!
Today's replay is episode is #9 of the Top 10 Most Listened-to in 2023. This is a solo podcast where I share the underlying differences between all of us. I talk about the importance of protocols regarding your physical health. These protocols or guidelines are a basic framework for your sleep, diet, and exercise. I also let you in on a personal conversation I had with a client and tell a true story of how this coaching client lost over 30 pounds in just 2 months following these protocols. Enjoy!
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During this festive season, as everyone enjoys time with loved ones, we're revisiting 2023's most popular podcasts based on audience numbers. Over the next 10 days, catch a different re-released podcast from our Top 10 Most Listened-to in 2023—not necessarily a 'best of,' but surely the most tuned in! Beginning with #10, my guest is Brittany Hoopes. Many of my listeners will recall Brittany from the CBS reality show 'Big Brother. She was on Season 24. Brittany is a Hypnotherapist and Mindset Coach and has been practicing Hypnotherapy for many years. She empowers her clients to harness the immense potential of their minds. We had a great conversation comparing our seasons on the show and also our mindset, manifesting, consciousness, and awareness which are some of my favorite topics. Enjoy this replay. For more information on Brittany, follow her on Instagram: @britt.hoopesWebsite: brittanyhoopes.comJoin the Live Better Now Run ClubFREE Whoop Strap: http://join.whoop.com/zachranceGet my book "Live Better Now" on Amazon https://a.co/d/8zFqZXDConnect with me:InstagramWebsiteFacebook Follow my daily entrepreneurial journey on Youtube --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8Today, our focus is on the concept of Lifestyle Design – the art of crafting the life you've always envisioned and I have the perfect guest for you. Goose Mcgrath resides in Thailand with his partner, but his journey began in Australia five years ago when he hit rock bottom, facing financial hardships and an uncertain future. Since then, he has ventured into real estate and investment, skillfully growing his portfolio to a point where he has the freedom now to live life on his terms, anywhere he desires.Goose is on a mission to revolutionize the world of investment and is unwavering in his commitment to helping others attain the success and liberty they've always aspired to achieve.For more information on Goose, check out his website and connect on Instagram:Instagram
https://www.instagram.com/goosemcgrath/WebsiteConnect with me:InstagramWebsiteFacebook Youtube FREE Whoop Strap: http://join.whoop.com/zachranceGet my book "Live Better Now" on Amazon https://a.co/d/8zFqZXD
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Welcome to my first-ever podcast recorded from the beach. In this episode, I discuss my recent evolution from chasing money to enjoying playing the game. I also recap Ironman Cozumel and how I will change my workout routine and nutrition, moving forward.If you liked this episode don't forget to hit the like button and subscribe!Thanks,Zach
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How I plan on posting over 8,000 pieces of content in 2024.I'll be discussing content arbitrage and how 1 piece of content can be repurposed to multiple pieces of content for other platforms.
You may, or may not be aware but recently I've been posting daily videos on Youtube documenting my journey as an entrepreneur, the goal is to document 10,000 days to give the viewing audience a sense of what it's like and my process and maybe you can pick up some tips. I've been an entrepreneur pretty much my entire adult life but really doubled down on it in 2016/2017.
My starting point for this series on Youtube is 2,442, we are now at 2,458. Join me on YouTube and follow so you don't miss an episode.
Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8
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Today's guest is Brian Johnson, the Founder & CEO of Heroic Public Benefit Corporation and the brilliant mind behind his new book "Areté: Activate Your Heroic Potential." Brian describes himself as 50% Philosopher and 50% CEO, driven by a resounding 101% commitment to shaping a world where 51% of humanity thrives by 2051.
In "Areté," a personal growth book that bridges the gap between ancient wisdom and modern science, Brian masterfully weaves together practical tools to guide you in winning the ultimate game of life and fulfilling your destiny, as the sub-title aptly suggests.
In his role as a Founder/CEO, Brian has successfully raised over $20 million and has built and sold two market-leading social platforms. On the philosophical front, he has impacted tens of thousands of individuals from nearly every corner of the globe through his Heroic membership. Furthermore, his Heroic Coach program has trained over 3,500 people from 90+ countries, a testament to its life-changing impact as validated by research.
It's truly an honor to welcome Brian to the podcast. Having had the privilege of receiving an advanced copy of his latest work, "Areté," I, as someone deeply passionate about stoic philosophies and personal growth, eagerly anticipated this conversation with Brian.
For more info and to order you copy check out the links below:
Order Arete: https://www.heroic.us/arete
Heroic App: https://www.heroic.us/
Instagram: https://www.instagram.com/heroicbrian/
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Today's episode is a repost of an episode of the Walk-On Mentality podcast with Jackson Mitchell that I was a guest on.... Enjoy!
On this week's episode, we sit down with Zach Rance. After Zach spent a season on the reality TV show "Big Brother", he thought he had it all figured out. A $30,000 check, a couple of deals lined up, what more could you need? Right? Wrong.
After flaunting his money, and falling into the grips of aggressive drug use and damaging spending habits, Zach needed a reality check. So he created one. He made the choice to change his habits, and as a result, changed his life.
IG:
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@thewalkonmentality
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Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8
Today's guest is Nick Hutchison, the visionary force behind BookThinkers, a 7-figure marketing agency connecting authors and readers. In just 7 years, he's grown a platform reaching 1,000,000 people monthly, featuring top authors on his podcast, BookThinkers: Life-Changing Books. Nick's services, including video production, podcast booking, and social media book reviews, have helped authors reach millions of readers and drive revenue growth.
Nick, who just published his first book is on a mission to empower readers to take action and reach their potential. His new book, "Rise of the Reader: Strategies For Mastering Your Reading Habits and Applying What You Learn," delves into strategies for mastering reading habits and applying knowledge.
To learn more about bookthinkers, check out their website at bookthinkers.com and definitely follow them on Instagram @bookthinkers for all the latest book reviews
Order "Rise of the Reader" on Amazon
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*This episode is a video episode if you are accessing on Spotify, audio everywhere else
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Today's guest is Brandy Gillmore. With a career in network engineering and operations, Brandy experienced a severe injury, resulting in constant, debilitating pain. To manage her condition, she had to rely on a wheelchair and sometimes a cane for mobility. Her doctors were uncertain about how to assist her, and after exhausting all available traditional and alternative therapies in an attempt to self-heal, she recognized that these methods were ineffective not just for her but for others as well. Consequently, she made the decision to delve into research on mind healing.
Drawing from her background in engineering, where troubleshooting is the norm for problem-solving, she dedicated several years to studying the inner workings of the human mind. This extensive research journey ultimately liberated her, and now, 12 years later, she has achieved complete healing and is embracing life to its fullest.
Brandy is a board-certified Holistic Health Practitioner (HHP) and a PhD in Natural Medicine. She is also recognized as a TEDx Speaker and a Mind-Body Healing Expert who imparts to her clients the very methods that led to her own healing.
For more information on Brandy, check out her website and follow her on Instagram
Website: www.brandygillmore.com
Instagram: https://www.instagram.com/brandygillmore
Podcast: Heal Yourself. Change Your Life.
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Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8
*This episode is a video episode if you are accessing on Spotify, audio everywhere else
Today's guest is Jackson Mitchell, Performance Coach and Host of The Walk-On Mentality Podcast. I recently appeared on his show, which you can listen to here. The Walk On Mentality
The Walk-On Mentality is all about inspiring and empowering individuals to maximize their potential. Jackson's conviction is that there are no limits to what you can achieve when you believe in yourself and commit to the process, drawing wisdom from his journey, from humble beginnings to college football scholarships, recognition with The Burlsworth Trophy award, and ultimately becoming a team captain. His message is clear: your potential is boundless when you embrace the journey and go all-in.
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Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8
Ryan Huber is today's guest. From a young age, Ryan's lifelong passion has been aviation - he wanted his pilot's license when he was 10! Educated at one of the world's most respected aviation universities, Embry-Riddle Aeronautical University and ATP Flight School he achieved his professional pilot ratings at the age of 19 and by the time he was 21 he held the title as the youngest Gulfstream G650 pilot in the world. He's currently a private pilot for Grant Cardone and has diversified his interests dedicating time and energy to real estate investing. We get into all of that in this episode... Fascinating trajectory! Thanks for coming on the podcast Ryan...
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*This is a video episode so if you are on Spotify you can actually watch the episode... all other platforms it's audio.
Today's guest will go down in the books for being the very first Live Better Now Run Club member to finish an official race! Precious reached out to me in late June soon after I posted on Instagram that I was starting the Live Better Now Run Club to help those who wanted to complete a half marathon, a full marathon, or any other official race in their area. I chose to offer my coaching and time free of charge to test the waters to see if there was any interest. A bunch of people signed up to work with me and today we're still working together. Precious is the first one in the group to finish a race. She had a goal to run a half marathon, which she did, and I'm really proud of her! I wanted to have her on the podcast to discuss all aspects of race day, how her training went, how the training has changed her life, and what she has planned next. Thank you Precious... Enjoy the episode.
If you want to join the run club... Visit this link and get in touch or DM me on Instagram @zachrancey
https://lifecoachzach.com/livebetternowrunclub/
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Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me:
(on Spotify, this is a video episode, everywhere else, it's audio)
Today's special guest is Matt Haycox, the host of The Matt Haycox Show podcast. Matt is the embodiment of entrepreneurship and in this episode, he shares the ups and downs of his entrepreneurial journey and what he learned along the way. From a young age, he knew that he wanted to be rich and understood that to get there he needed to be a business owner. To pursue his dream of becoming his own boss and making millions he delved into business books, tried various entrepreneurial ventures, and eventually joined his dad's uniform business, turning it from a significant annual loss into a profit.
After three years in the uniform business, Matt ventured into the world of leisure and, eventually, strip clubs. He aimed to change the image of strip clubs and found success by opening his first club "Wildcats" in the UK. Over the next five years, he expanded his business empire, becoming a lender, property developer, investor, and father. However, in 2008, he faced financial challenges during the credit crunch and lost everything, including personal bankruptcy and he goes into how that all came about.
Undeterred, Matt rebuilt himself by building a strong network, seeking mentors, and learning from his past mistakes. He transitioned from a borrower to a lender, operator to advisor, and investment seeker to investor, funding and supporting the businesses of tomorrow using the lessons learned from his past.
"If you have a business that needs funding, a problem that needs solving, a network that needs growing or a potential mistake that needs avoiding"…… Matt's your man!
Thank you for listening... To connect with Matt, check the links below.
Podcast
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Video Episode Available on Spotify <<
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I had the pleasure recently of speaking with Nathaniel "Nate" Mitchell, a contestant from the 19th season of "The Bachelorette". Our conversation delved deep into his unique journey on the show, offering fascinating insights into the experiences, challenges, and personal growth he encountered throughout the process. Nate shared valuable lessons about self-discovery and offered intriguing behind-the-scenes anecdotes from his time on the show.
As someone who once ventured into reality television myself, participating in "Big Brother 16," I found Nate's perspective remarkably relatable, where the focus revolves around the individuals you interact with and the unique mental landscapes that form when isolated from the outside world.
Follow Nate on Instagram @nate_mitchell12
If you want to join the run club... Visit this link and get in touch or DM me on Instagram @zachrancey
https://lifecoachzach.com/livebetternowrunclub/
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Joining the podcast today is Tom Paladino, a visionary researcher and compassionate humanitarian on a mission to transform lives across the globe. Tom's relentless dedication revolves around empowering individuals with the knowledge and tools to rejuvenate their well-being, all while enriching their overall quality of life.
Tom's journey into the fascinating world of Scalar Energy began during his undergraduate years, ignited by an unwavering admiration for the pioneering genius, Nikola Tesla—the very pioneer of Scalar Energy research.
With unwavering inspiration, Tom embarked on a path of independent exploration, driven by an insatiable curiosity to comprehend and harness the enigmatic power of Scalar Energy. It was during this journey that he gave birth to an innovative instrument, aptly named "Scalar Light," heralding a new era of possibilities in the area of energy and well-being.
For more information on Tom check out his website:
https://www.scalarlight.com/
On Instagram: @scalarlight
Youtube: TomPaladinoScalar
If you want to join the run club... Visit this link and get in touch or DM me on Instagram @zachrancey
https://lifecoachzach.com/livebetternowrunclub/
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Video Episode Available on Spotify << Ginger Hansen is my guest today, Ginger holds a Bachelor’s in Health Sciences, a Master’s in Oriental Medicine and is a board-certified and licensed EAMP (East Asian Medicine Practitioner). She’s a pain and gut health expert, a whole foods nutritionist, and a certified Master level Neurolinguistic Programming (NLP) practitioner with over a decade of hands-on clinical experience transforming
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Ginger helps Entrepreneurs & Real Estate Investors build health & fitness habits and is committed to change her patient’s health, fitness, and life trajectories by helping them become their own CEO of their health and lives.
We had a pretty broad conversation about health and wellness, food to stay away from, food you should be eating to fuel your life, and also what led her to become a health practitioner, moving from Switzerland to the US.
For more information on Ginger, visit her site empoweredbodyclub.com
Follow her on Instagram @empoweredbyginger
If you want to join the run club... Visit this link and get in touch or DM me on Instagram @zachrancey
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Jeff Buehner is today's guest. Jeff is here to talk about his book "The Sultan's Seven Secrets". Available on Amazon.
Close to 30 years ago, Jeff came upon the unpublished writings of Sultan Musa of Mali, who stands as the wealthiest individual in recorded history. This serendipitous encounter marked a profound turning point in his life providing the guiding light and path on how to draw success towards him rather than grinding, and laboring to get it on his own.
Jeff shares the secrets in his book "The Sultan's Seven Secrets". showing how the world really works. The transformative power of these secrets completely changed his life. He went from a state of frustration, uncertainty, and fear to becoming a bold, confident, and incredibly successful person. It was evident that Jeff needed to make this information accessible to anyone who could benefit from it and that's his mission.
It's a really interesting story of how Jeff was gifted the writings of the Sultan Musa of Mali. Many of it's teachings we all can apply to our life today... Thank you Jeff, it was great speaking with you. Enjoy the episode.
Check out the video form of the book on Jeff's site:
Available on Amazon: https://amzn.to/3ZwKDCq
Follow Jeff on Instagram: @jeff_buehner
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My guest today is Kash Hasworth. Kash is a seasoned pro in the realms of sales, marketing, organizational culture development, and scalability.
Kash's journey began by steering a wireless franchise to an astonishing total of 28 thriving locations. Following this remarkable feat, he fearlessly ventured into the renewable energy sector. Transitioning into a completely new industry, Kash defied expectations by skyrocketing to the coveted #1 position in personal sales at one of the nation's largest solar companies during his inaugural year. This extraordinary experience propelled Kash into the esteemed top 1% of income earners within the solar industry. Subsequently, he embarked on a new chapter, establishing his own enterprise. Today, as the Founder and CEO of Solar Ignite Group, Kash's mission is to empower and uplift others in the industry.
Drawing upon his extensive experience, Kash is on a mission to distill his wisdom into an easily digestible and actionable book "Selling Keeps You Broke: A Holistic Approach to Disruptive Sales Performance to Earn Big (AMAZON https://amzn.to/3ZAbv4B ) Through this book, he equips his readers with a foolproof strategy that has the potential to catapult them to the forefront of their respective industries. So, whether you're a seasoned pro or just starting out in sales, this episode promises invaluable insights from a true trailblazer.
Look for his book on Amazon: https://amzn.to/3ZAbv4B
Follow on Instagram: @kashhasworth
Website: https://kashhasworth.com/
I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8
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I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8
With today's episode, I'm going to introduce you to Adrian Gonzalez, a telecommunications engineer with an MBA who's not your ordinary marketing consultant and life mentor. He's also the author of the book Morning Zen and a stress-busting, mood-boosting, goal-smashing maestro! 🚀
Adrian knows a thing or two about the rollercoaster of life, having co-founded several companies. He's danced with the daily stress demons and emerged victorious. But here's where the story gets juicy. For a whole decade, he tinkered and toiled, forging a revolutionary concept that's a blend of super-skills, rock-solid habits, and life-transforming disciplines. During his journey, Adrian embarked on a quest to vanquish stress, master his moods, and laser-focus on his dreams.
And guess what? He cracked the code! When these elements came together, they unleashed a tidal wave of benefits. Adrian didn't stop there; he crafted a seamless, no-fuss routine that's a game-changer for anyone willing to take the plunge. And it's all in his book "Morning Zen".
His morning routine? It's the secret sauce that's turned stressed-out managers, hard-as-nails CEOs, and battle-worn businessmen into happy, balanced warriors. They've conquered bankruptcy, sailed through breakups, and shattered life plateaus, all while rediscovering the sweet taste of success.
Want to know the magic behind Adrian's routine? Listen to this episode, Adrian drops some easy principles you can apply to your life today to live a happier, more empowered, and success-soaked life. This episode is your golden ticket to life's sweetest victories! 🌟
To buy Adrian's book visit https://themorningzen.com/
Follow Adrian on Instagram @adrian_gnlz and @the_morning_zen
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This episode is a re-broadcast of the "Habits You Love" podcast with Kayla Fassio which I was a guest on. This episode was initially published in July. Thank you, Kayla.
In this episode, I sit down with Zach Rance, personal growth coach, two-time ironman, and author of Live Better Now - which is also a podcast!
After being on season 16 of Big Brother, fame and everything that came with it took a toll on his life. He was engaging in self-sabotaging behavior, sleeping in, and thinking the money would stop coming from his appearances and paid posts.
Until it did.
And he woke up one morning and knew something had to change.
See how he went from fame to living at home with his parents, to now coaching high-income earners to start with their habits to ultimately change their health - physically and mentally.
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I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8
Today's guest is Laura Widney, the driving force behind Soaak Technologies – the cool, cutting-edge health tech company that's on a mission to turbocharge your well-being using a "whole-person" approach. 🚀
Picture this: a world where stress and anxiety don't stand a chance, where your energy levels are through the roof, and you're living your best, most vibrant life. That's what Soaak's all about.
Laura, is the Chief Information Officer (CIO) and is all about personal growth, holistic wellness, and harnessing the mind-blowing power of sound frequencies.
But here's where it gets really exciting. Soaak isn't just another run-of-the-mill health app. Oh no! We're talking science-backed, clinically proven sound frequency compositions that'll have you feeling like a million bucks. Stress? See ya later. Energy? You'll have it in spades. Vitality? You'll wonder how you ever lived without it.
And Laura? Well, she's been on a personal journey towards holistic well-being, and she's here to share the secrets of sound frequencies. It's not just about feeling good; it's about unlocking your full potential and living a life bursting with happiness and well-being.
So I hope you enjoy this episode, I find the subject of sound frequencies fascinating and how it can affect our body and mind in a good way and bad.
Soaak is offering a free 7-day trial so sign up through their website, download the app, and give it a try. Your best self is just a click away. 🌟
Website: https://www.soaak.com/
IG: @DailySoaak
Get The APP: https://linktr.ee/soaakapp
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I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8
Hisam Goueli from this season of the CBS show Big Brother is my guest today. Hisam didn't last too long in the house, but definitely left a strong impression in a short amount of time having won 3 competitions in the first two weeks, Head of Household and two Veto competitions.
Like with past Big Brother guests I've had the opportunity to have on the podcast, I wanted to focus our chat around mental health, before entering the house, while in the house, and how they are dealing with the notoriety and trappings of reality TV fame after the show. It was great to meet Hisam! Enjoy the episode.
Connect with Hisam on Instagram: @hisam.goueli
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Website: Lifecoachzach.com
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This episode is with David Roden who is a weight loss specialist. He makes a claim that drinking a gallon of Diet Dr. Pepper every day isn't bad for you. I saw him on a TikTok live and chimed in and challenged him on his belief. He was giving weight loss advice while drinking a diet Dr. Pepper. We got into somewhat of an argument over TikTok, I thought his opinions were ridiculous so I invited him onto the podcast to further discuss. It gets a little bit heated I don't agree with his opinions.
Would love to know what you think. Shoot me an email: zacharyrance@gmail.com
For more information on David, look for him on IG: @fit_drock
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In today's episode, I'm going to dive into productivity and offer you some insights that can help you live a more fulfilling and impactful life right now. Whether you're an entrepreneur or part of the traditional 9-5 workforce, the pursuit of getting more done in less time remains a common goal. We all want to achieve more in less time, leaving a positive mark on our own lives, our family's lives, and those of our friends. And what's more, we aim to do this with minimal effort and maximum efficiency.
In this episode I'll give you four pivotal aspects of productivity that have the potential to liberate your time, enabling you to operate more efficiently and seize every day's full potential. By implementing these strategies, you'll not only enhance your personal development but also amplify your ability to make a significant impact on the world around you.
Have any questions or comments send me an email zacharyrance@gmail.com
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Website: lifecoachzach.com
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My guest today is Dr. Rachel Herz, a neuroscientist, TEDx speaker, and published author renowned for her groundbreaking work in the realm of olfactory psychology (sense of smell). Beyond her role as a prolific author with contributions spanning both books and a plethora of research publications, Dr. Herz also serves as a valued consultant to multinational corporations. Her expertise extends to her positions within the academic faculties of prestigious institutions like Brown University and Boston College.
Amid the hustle and bustle of life, we often overlook the significance of our senses, notably the sense of smell. Each of our senses assumes a pivotal role in shaping our overall state of well-being. Surely, you've experienced a surge of emotions upon encountering a familiar aroma that unlocks memories of moments and places from your past.
In this episode with Dr. Herz, you'll learn about the intricacies of the brain regions influenced by our sense of smell, how our smell senses are connected to our mental health, and moreover, glean insights into enhancing your sense of smell to cultivate enduring health and happiness as you go through life.
For more information on Dr. Herz, check out her website: https://rachelherz.com/
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I'm putting all my cards on the table. As is the case with most people I struggle with having constant states of joy. Happiness is something we all strive to have in our lives but happiness is a fleeting fluctuating emotion. We set goals. We work hard toward those goals and achieve what we intended, and achieving those goals brings us a certain amount of happiness and satisfaction, but it's short-lived. After a while, once the moment fades we seem to fall back to a position where it feels like something is missing. So we look for something else to bring us joy and happiness. Maybe it's thinking about something you have planned for the future, or maybe you reflect on something that's already happened in the past that you latch onto to bring you some happiness. Maybe it's setting more goals thinking once we achieve them, It'll bring us happiness. So feeling constant happiness is a chase. For me, a lot of my happiness and my defense from feeling depressed, sad, or anxious has been daily exercise. Daily exercise has so many benefits. Not only does it increase your energy levels, and make you feel good. It also can boost your confidence. So this episode is about happiness and the constant persuit of it. Thanks for listening.
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My guest today is Dominique Bertoncini aka Dom The Hypnotist. He is a professional hypnotist who works with CEO's, sales people, Entrepreneurs and athletes in the NFL, UFC and others all over the world. Hypnotism is similar to meditating, going inward, it's also similar to manifesting using affirmations to visualize and realize your full potential.
For more on Dom, check out his website and social links below:
Website: Discover The 3 Hypnosis Secrets To Quickly Magnetize More Success & Abundancehttps://domthehypnotist.com/
Youtube: https://www.youtube.com/@dom.the.hypnotist/videos
Instagram: @dom.the.hypnotist
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Storytime: Quick recap on my 3 Ironman and one-half Ironman races since 2021. How I went from the couch to my first race in 8 months. Get your free "13-Step Personal Growth Plan": Sign upGet my book on Amazon: https://a.co/d/8zFqZXD Join my Run Club For Non-Runners:https://lifecoachzach.com/livebetternowrunclub/Follow me on IG: Zachrancey
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Get your free "13-Step Personal Growth Plan": Sign up Jordan Ferrone is a popular content creator who posts daily videos of himself taking an ice bath plunge, no matter the weather or temperature. His short films, each with some words of wisdom and empowerment are clearly a hit with his nearly 2 million followers across all his socials. As someone who feels amazing when I take an Ice plunge, I wanted to have a conversation with another regular guy about their perspective on taking an ice bath, what benefits they are getting from the experience, and how it's helped with his mental health and self-improvement. Enjoy!
Head over to: Dreamrecovery.io for 15% OFF your order of Dream Tape. Use Promo Code: ZACH
Check him out on IG @jordan.ferrone Follow on TikTok Jordanmakesvideos
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Today’s episode is my guest spot on the Thrive on Life podcast with CJ Finley. I share my journey on how I got into self-improvement, what keeps me motivated, and what my future goals are. Grateful for the opportunity CJ, Thank you!
For more on CJ and Thrive on Life check out
Website: Thriveonlife.com
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Follow on IG: Thriveonlifepodcast
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Really excited about today's guest. Hal Elrod is someone I look up to for sure. He's an international keynote speaker and author of the massively successful book "The Miracle Morning", with over 2 million copies sold. I highly recommend this book if you haven't read it. It's foundational in my life. We all have the potential to improve our lives and this book reaffirms that and lays out simple practices everyone can do from the moment you open your eyes in the morning. Our conversation isn't so much about the book, I wanted to have a candid conversation with Hal to find out what he's working on now, and what his goals are. Hal's overall mission is to elevate the consciousness of humanity, one person at a time and you will feel that in this interview. Thank you Hal!
Check out Hal's website: https://halelrod.com/
The Miracle Morning: Amazon
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I had the opportunity to sit down with personal branding expert, Akai Jackson who is also the Studio Manager at Khanna House Studios, Wellington Florida's exclusive pod/VLOGcast + Content Creation Studio and Event Space. Their full-service studio presents a chic and refined setting designed for enterprises, innovators, individuals, and artistic experts to collaborate and fabricate top-tier content for their audiences and so we sat down using their recording equipment and recorded the audio and video for this podcast. Look for the video on YouTube soon.
We had a great chat about content creation and personal branding, and Akai offered some really solid foundational tips on getting started in the field of creation. It was great, I enjoyed our chat.
If you are in the Palm Beach County area, check out Khanna Studios in Wellington.
Website: khannahousestudios.com
Instagram: Khannahousestudios
Akai Jackson in IG: AkaiJJackson
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Today, I have the pleasure of welcoming Kristen Butler, author of "The Comfort Zone, Create a Life You Really Love with Less Stress and More Flow." While it's commonly believed that personal growth necessitates stepping out of our comfort zone, which serves as our safe haven with familiar boundaries, Kristen introduces a fresh perspective in her book. She delves into the concept of expanding one's comfort zone strategically, allowing individuals to pursue their dreams and aspirations while still maintaining a sense of security. I enjoyed exploring her unique take on this topic. Thanks for being my guest Kristen!
Check out her book: The Comfort Zone
Website: positivekristen.com
Follow Kristen on IG: PositiveKristen
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Thank you to Another Triathlon Podcastand host Jenna-Caer Seefried for having me on her show and allowing me to recount my three Ironman races. I get into everything that led me to Ironman, from transitioning from Big Brother into being a Life Coach, how mental health, personal growth and self-development played into everything, and how I ultimately fell into the world of Ironman. Hopefully you find it inspiring and informative and motivating for you to take action in your life, regardless of what your situation is. We all have that ability to make positive changes in our life. Enjoy and thank you for listening.
Instagram: Another Triathlon Podcast,
Instagram: Jenna Caer
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Today's guest is Jim Hershaw Jr., an executive life coach and TedX Speaker. Once a Division I All-American wrestler with Olympic aspirations, Jim has experienced the highs of being an elite performer. But it hasn't always been smooth sailing for Jim. He has faced failure, financial setbacks, and struggles in his family life. Learning from his failures Jim's story took a turn and you'll hear how he transformed his life, channeling the mindset of an elite athlete to conquer life's challenges drawing from his personal experiences. He now empowers his clients to recreate the same clarity, focus, and consistency through his "Reveal Your Path" program.
Check out his Ted Talk on failure.
Website: JimHarshawjr.com
IG: @jimharshawjr
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These three things allowed me to stay focused and brought the most value to my life. They are pretty simple and self explanatory, but like I always say, knowledge is great, but if you don't put that knowledge to use, it's useless knowledge.
You can also watch this episode on Spotify or on Youtube
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Get ready to meet the phenomenal force of transformation - Laura Herde! She's not just your average coach; she's a certified Master Life + Success Coach for high-achieving females, and she's here to ignite a fire within you! She's also the host of the podcast "Unfuck Your Life"
With Laura, it's not just coaching; it's a life-changing journey. She's a pro at helping you release those pesky limiting beliefs, fostering an unshakable sense of self, and nurturing the most meaningful relationships in your life. And guess what? She's not stopping there!
Through the magic of feminine embodiment, Laura will guide you towards unparalleled success, freedom, fulfillment, and abundance in every aspect of your existence. It's like stepping into a world of endless possibilities with her by your side!
For more information on Laura, check out her website: LauraHerde.com
To join her Mastermind visit this link: Mastermind
For the self-paced program visit this link: Self-paced Leadership Program
THE LIVE BETTER NOW RUN CLUB - FALL RUN CLUB BEGINS OCTOBER 1, 2023 Limited space available - sign up today. Live Better Now Run Club
**Have a question or comment for Life Coach Zach? (We may feature your question in an upcoming episode) Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
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Dr. Adeel Khan, M.D., is my guest today, he's a renowned Canadian Board Certified Physician and the founder of Eterna Health Clinics. With a global reputation in the field of regenerative medicine, Dr. Khan has garnered recognition as a prominent leader. His expertise extends to treating distinguished individuals such as royal families, celebrities, world champions, and numerous elite athletes. Notably, he was specifically sought after to provide orthobiologic treatment to Mohammed Alabbar, the wealthiest business tycoon in the Middle East and the visionary behind EMAAR, which boasts ownership of iconic skyscrapers like the Burj Khalifa.
I wanted to have Dr. Khan on the podcast to talk about regenerative medicine, anti-aging, and the advancements in medicine that have been made and to find out what some of the richest people in the world were using to biohack themselves to live a longer, more healthy life.
For more information on Dr. Khan, check out eterna.health On social, follow him @dr.akhan on Instagram On Youtube @theregendoc
THE LIVE BETTER NOW RUN CLUB - FALL RUN CLUB BEGINS OCTOBER 1, 2023 Limited space available - sign up today. Live Better Now Run Club
**Have a question or comment for Life Coach Zach? (We may feature your question in an upcoming episode) Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Today's guest is Intimacy Expert, Allana Pratt. Allana is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Awakens the One.'
A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, and more.
For the past 20 yrs, Allana's brave willingness to heal her own heart has made her authentic, relatable, and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance, and raw transparency inspire the deep soul work required to create a solid intimate relationship with oneself first, naturally attracting and enhancing a healthy partnership that lasts. She’s a small-town Canadian girl who is honored to love the sh** out of Humanity.
For more on Allana, check out her website: www.AllanaPratt.com
Social media links: Instagram: @allanapratt Twitter: @allanapratt
Facebook: https://www.facebook.com/coachallanapratt
Youtube: https://www.youtube.com/allanapratt
**Have a question or comment for Life Coach Zach?
(We may feature your question in an upcoming episode)
Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
My guest today is Paul Chek. Paul is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic well-being. With an extensive career spanning over three decades, Paul has transformed the lives of numerous clients, students, and their own clients through his comprehensive approach to treatment and education. Paul has achieved remarkable success where conventional methods consistently fall short. Paul founded the CHEK (Corrective Holistic Exercise Kinesiology) Institute and the PPS Success Mastery Coaching Program. He is an author of numerous books in addition to being the host of the popular podcast "Living 4D with Paul Chek".
We had a pretty broad conversation that touched on many topics that revolved around mindset + plus some of his personal beliefs about the media which was interesting. A friend of mine turned me on to Paul and I've been consuming his content for a couple of years now so I was pleased when he agreed to jump on the podcast. This isn't your normal 20-minute episode, it's a long episode clocking in at over an hour so you may need to set aside a larger block of time to listen.
For more information on Paul, check out his website: chekinstitute.com Youtube: CHEKInstitute
Podcast: Living 4D with Paul Chek
Instagram: @chekinstitute
TikTok: chekinstitute
Facebook: TheChekinstitute
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Being disciplined is an important quality that can greatly contribute to personal and professional success. Discipline involves the ability to control your behavior, stay focused on your goals, and consistently take actions that align with your values and priorities. It can help you overcome obstacles, develop good habits, and maintain a strong work ethic.
I want you to listen to this affirmations podcast each morning while you're getting ready for work or just to kick off your day, or end each day with it... Or do both. Remember, discipline is a skill that can be developed and strengthened over time. It may take effort and practice, but the more you commit to being disciplined, the easier it will become.
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
My guest today is Rob Lawless, who embarked on a remarkable mission back in 2015 to meet 10,000 people, spend an hour with each person and make a genuine connection with the people that he meets and learn from their stories out of genuine curiosity. He's been documenting this extraordinary project on his Instagram page, @robs10kfriends. He shares his encounters with these individuals with a photo on Instagram and a post about their hour together. There are no predetermined questions, recordings, or note-taking during their meetings; it's simply an hour-long, one-on-one connection. It's a captivating concept that left me in awe, so I had to have him on the podcast to find out his motivation. Rob takes us through his experiences of meeting people from diverse backgrounds, both locally and internationally, and the valuable insights he has gained about humanity. Rob has plans and future aspirations for the project and beyond, which seem destined to come to fruition given the profound impact of his current endeavor. Thank you Rob it was great having you on the podcast and a privilege being one of your 10K on the project.
For more information on Rob check out his Instagram @robs10kfriends and website robs10kfriends.com
**Have a question or comment for Life Coach Zach? I would love to hear from you. (We may feature your question in an upcoming episode)
Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
This episode is all about opinions, specifically, my opinion on this crazy, fast-paced world we're living in. Buckle up 'cause we're about to take a wild ride!
Alright, let's talk about this information age we find ourselves in. It's like we're stuck in an endless tornado of information, swirling around from every direction. We got the media, social media, and all these so-called "experts" telling us what to think and believe. But hold on a sec, 'cause here's the kicker: most of this stuff is nothing but biased bullcrap!
These sources are all playing their own game, pushing us towards certain viewpoints that serve someone else's agenda. And guess what? It ain't us, the regular folks, who benefit from it. It's time we wake up and smell the manipulation.
Don't get me wrong, I'm not trying to step on anyone's toes or start a war here. I just wanna shine a light on what's really going on. We need to question the validity of the information we're fed and think critically about who it's really serving.
I value your perspective and feedback, so please feel free to share your thoughts. zachrancemgmt@gmail.com
**Have a question or comment for Life Coach Zach?
(We may feature your question in an upcoming episode)
Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Welcome to the Live Better Now podcast, where I bring you inspiring guests who can help you transform your life. Today, I have a special guest joining me, Jordan Tarver. Jordan is not only a keynote speaker and an editor at Forbes, but also the author of the most transformative self-discovery book you’ll find, giving you the tools you need to become who you’re supposed to be, "You Deserve This Sh!t, Get Unstuck, Find Your Path, and Become the Best Version of Yourself." His personal journey, marked by a harrowing brush with death and a soul-searching solo backpacking expedition, has profoundly impacted his perspective on life.
After facing mortality head-on and embarking on a transformative solo adventure, Jordan discovered the secrets to truly living. Since then, he has dedicated himself to infusing his life with purpose and empowering others to do the same. He aims to help you unlock the life you deserve through his work. Whether it's finding meaning, igniting your passion, or embarking on a fulfilling journey, Jordan's expertise will guide you toward the life you've always envisioned.
Jordan and I have a lot in common in terms of personal growth and self-development so I was looking forward to speaking with him about his book and his journey.
For more information on Jordan:
Website: JORDANTARVER.COM
Social: @JORDANTARVER
**Have a question or comment for Life Coach Zach?
(We may feature your question in an upcoming episode)
Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
In this solo episode, I talk about the ability to finish what you started. Everyone is looking for immediate success. It rarely happens and that's where people give up. You have to act and work as if you will never see your results. But with consistency and learning as you go you will get there.
I also dive into Joe Bidens Student Loan Forgiveness Program and how Universities are the only beneficiaries here. which is going to cost an estimated $400 billion to taxpayers.
Thanks for following the podcast, listening, and leaving reviews. Means a lot to me and definitely helps the podcast be seen by more people.
**Have a question or comment for Life Coach Zach?
(We may feature your question in an upcoming episode)
Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Erich Schwer is my guest on today's Live Better Now Podcast. We dive deep into his fascinating journey, a story that extends far beyond his appearance on the hit reality TV show, The Bachelorette.
I like to have Reality Stars on the podcast to discuss their mental health prior to, during, and after their time on TV. Erich's willingness to open up about his experiences serves as a testament to his strength and determination, and may inspire you to confront your own challenges head-on. Drawing from his own struggles and triumphs, Erich shares the practices and techniques that have propelled him forward on his personal growth journey. Through his story, we learn that the road to self-improvement is never ending and always a work in progress, but it is undeniably rewarding.
Thanks again Erich, it was great speaking with you.
For more info on Erich, the best place to find him and all his social links is Instagram @erich_schwer
We have another Q&A Episode coming up... If you have a question that you want answered on the podcast email me an audio message with your first name and your question with some context. Send to: Email zachrancemgmt@gmail.com or zacharyrance@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Where are you not showing up? Where are you letting yourself down in all honesty? We all screw up on our commitments to ourselves, so in this episode, I want to give you another shot at making good on those promises or commitments you made to yourself. There's a call to action in the episode and you'll know it once you hear it. Good luck and let's keep increasing our bottom line together!
We have another Q&A Episode coming up... If you have a question that you want answered on the podcast email me an audio message with your first name and your question with some context. Send to: Email zachrancemgmt@gmail.com or zacharyrance@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
My guest is Dr. Rachele Pojednic, PhD, EdM, an esteemed expert, researcher, internationally recognized speaker, and influential figure in nutrition and exercise science. She's an Associate Professor and Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and is the Director of Scientific Research & Education at Restore Hyperwellness along with being a research associate at the Institute of Lifestyle Medicine at Harvard Medical School where she conducted her postdoctoral training and launched her career delving into the intricate connections between nutrition, exercise, performance, and healthy aging.
My recent podcast conversation with Joe De Sena the founder of the Death Race led me to Dr. Pojednic, so I wanted to have her on the podcast to talk about fitness, nutrition, endurance, and overall health and wellness when preparing for any form of endurance race.
For more on Dr. Pojednic, visit her website: https://www.rachelepojednic.com/
Instagram: @rachelepojednic
**Have a question or comment for Life Coach Zach?
(We may feature your question in an upcoming episode)
Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Do you want to know how to lose weight if you're lazy? How to talk to your spouse or partner if they're cheating? Want to learn how to invest in real estate? Want to be able to wake up early? I answer all of these questions on this fun Q&A episode! I get a lot of people either by email or dm's on Instagram asking me questions so I thought what better way to go more in-depth to answer some of them than on the podcast. On today's episode, I tackle 5 questions ranging from weight loss to starting a new job.
If you are interested in having your question answered on the podcast, head on over to lifecoachzach.com hit the contact link, and leave me your question. Try and give me some context so that I can give you the best answer possible. Alternatively, send me an email at zacharyrance@gmail.com. If there's enough interest this could be a weekly or monthly segment thrown into the podcast or another full episode of answering questions.
Looking forward to hearing from you!
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
How do the richest, most successful people get to where they are?
Today’s guest, Steve Sims, was determined to find out—and in the process, accidentally created the world’s first luxury concierge, with Forbes later calling him “The Real Life Wizard of Oz.”
Steve’s day job is to make the impossible possible. With his help, his clients’ wildest fantasies and dreams come true. Getting married by the Pope in the Vatican, being serenaded by Andrea Bocelli, and connecting with powerful business moguls like Tesla & SpaceX Founder, Elon Musk & Sir Elton John, to name just a few.
In this episode, I speak to Steve about his remarkable journey from his humble beginnings as a bricklayer’s son, to creating a unique and thriving career while rubbing elbows with the most successful people in the world.
You’ll also learn about his book, Bluefishing: The Art of Making Things Happen, which reveals his secrets to accomplishing the seemingly impossible!
@Stevedsims
https://www.stevedsims.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
How to create more time. The fascinating world of time management, productivity, and defeating procrastination. I'm always looking for ways to accomplish more in a day employing multiple practices to see what works best for me and what doesn't and also to see some measurable results. Whether you're a busy professional, a student juggling multiple responsibilities, or simply someone seeking to make the most out of each day, this podcast is your guide to unlocking some of the hidden potentials of time... We all want more time. We all want to defeat procrastination that can grip our productivity. In this episode I'll share some valuable insights, practical tips, and some of the proven strategies I've used to optimize my time to accomplish more and hopefully, you can either use these tips or apply what works best for you so you too can unleash your time potential.
**Have a question or comment for Life Coach Zach?
(We may feature your question in an upcoming episode)
Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @zachrancey
Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Today's guest is Ray Singleton, entrepreneur, singer, songwriter, musician, and public speaker from South Carolina. In early 2020, a poignant video captured the hearts of millions, showcasing Ray serenading his beloved wife, Roslyn Singleton, just before her second surgery to combat a brain tumor. This heartfelt moment captivated not only the masses but also caught the attention of Ellen DeGeneres ( Video here )
Ray's musical journey has spanned a lifetime, with countless performances and an unforgettable appearance on Season 16 of America's Got Talent, ( Video Here ) where he received an emphatic "YES" from all four judges. However, the course of Ray's life took a devastating turn on November 15, 2022, when his cherished wife Roslyn passed away after bravely battling brain cancer for twelve years.
Ray now devotes himself to preserving Roslyn's memory and legacy, dedicating his life to spreading her message of positivity worldwide. Through his music and engaging speaking engagements, he endeavors to promote a profound sense of optimism, joy, and love, which you will hear in this episode. I want to thank Ray for sharing his remarkable journey and spreading Roslyn's message of positivity and hope.
For more on Ray visit his website: TheRaySingleton.com
And follow him on Instagram: @willie_qool
**Have a question or comment for Life Coach Zach?
(We may feature your question in an upcoming episode)
Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business Inquiries Visit: LifeCoachZach.comFollow me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
I had a coaching call with a friend of mine, we'll call him Rich. Rich is a young guy about 23 years old, works full time, lives at home, and wants to save up to buy his first property. With the pandemic and a relationship breakup causing him to put on a bit of weight, his primary health and wellness goal is to drop some weight. His resources are short, with saving for a house, so he's looking for some guidance on how to get back on track. It was a great conversation and I definitely believe having this conversation with Rich, I was able to share some of my knowledge to help him come to some solid conclusions on what it's going to take for him to reach his goals.
If you are interested in discovering what I can do for you, book a coaching call on my website: www.lifecoachzach.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business Inquiries Visit: LifeCoachZach.comFollow me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Welcome to an exciting episode of the Live Better Now podcast, today my guest is Laura Casselman, entrepreneur, CEO of JVZoo, Wall Street Journal best-selling author, and an inspiring figure in the world of business.
Laura has recently released her first book, Trust Your Increments: How Small, Consistent Steps Can Lead to Massive Success. In the book, Laura takes us on a journey, from growing up in a small South Carolina town to accomplishing her childhood dream of dancing with the renowned Radio City Rockettes. She rose to become the CEO of a major tech company, earning multiple appearances on the prestigious Inc. 5000 list of America's fastest-growing companies.
Trust Your Increments is a transformational guide that challenges us to reflect on our personal mission and prioritize what truly matters. Laura provides a creative blueprint for anyone striving to maximize their potential and achieve ambitious career goals. By embracing small, consistent steps in the right direction.
As a host who is passionate about growth and continually improving by 1% each day, I am thrilled to have Laura on our podcast. We dive deep into her captivating story, exploring the challenges she faced and the strategies she employed to reach the pinnacle of success. Enjoy!
For more information on Laura connect with her on Instagram @thelauracasselman
Website: Lauracasselman.com
Her book "Trust Your Increments: How Small, Consistent Steps Can Lead to Massive Success" is available on Amazon.
My first book, "Live Better Now" is also available on Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business Inquiries Visit: LifeCoachZach.comFollow me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Today's podcast with yours truly, Life Coach Zach is to introduce you to two accessible mindfulness practices, and technics that you can incorporate into your every day. I've included these into my daily routine and I talk about more of my daily routines on the Optimizing Your Routines episode that dropped last week. If you haven't checked it out, here's the link: Optimizing Your RoutinesThank you for listening. If you are listening on Spotify, look for the poll below. I'd love to hear any feedback you have. You can email me directly at zacharyrance@gmail.com. You can also reach me through my website. If you listen on Spotify, you can also leave feedback by answering the question below.My new book, "Live Better Now" is on Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business Inquiries Visit: LifeCoachZach.comPlease find me on Instagram: @zachrancey--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
My guest today is Brittany Hoopes. Many of my listeners may recall Brittany who captivated audiences on the CBS reality sensation 'Big Brother.' We have a lively discussion about both of our experiences on the show comparing notes etc. In real life, Brittany is an esteemed Hypnotherapist and Mindset Coach. She's been practicing Hypnotherapy for many years and empowers her clients to harness the immense potential of their minds, encompassing both the conscious and unconscious realms, to manifest the extraordinary life they are looking for. Her transformative techniques will guide you toward unlocking your true capabilities to achieve your dreams.
I was really excited to have Brittany on the podcast. Conversations around our mindset, manifesting, consciousness, and awareness are some of my favorite topics to talk about. Enjoy the episode.
For more information on Brittany, follow her on Instagram: @britt.hoopes
Website: brittanyhoopes.com
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business Inquiries Visit: LifeCoachZach.comFind me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Well hello there, my favorite people on the internet! It's your friendly Life Coach, and today I'm here to help you optimize your routines. Yes, you heard that right, I'm going to make your life easier and more efficient - or at least try. On today's podcast, I'm going to share some of my morning and nighttime routines. These are habits that I've incorporated into my life so each day gets off on the right foot! And I believe these tips and habits if incorporated into your day, will also help you optimize your day. Enjoy.After you listen to the episode, you may be thinking hmmm. I could use some help with my routines. If that’s the case, shoot me an email, and I'll give you some feedback on what I think you can do to optimize your day and night routines. Email: zacharyrance@gmail.comMy new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business Inquiries Visit: LifeCoachZach.comFind me on Instagram: @zachrancey--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Warning: This episode contains curse words
Today on the Live Better Now Podcast my guest is Joe De Sena, founder and CEO of Spartan - the world's leading endurance sports brand and co-founder of Death Race. Born and raised in working-class Queens, De Sena has been an entrepreneur from a young age. He started a successful pool cleaning business as a preteen and later after attending Cornell, went on to a trading career on Wall Street. After leaving the corporate world behind and moving his family to rural Vermont, De Sena discovered his passion for adventure races and endurance events competing in multiple extreme races. In a single year he completed 14 Ironman races. All of this eventually led to him creating the Spartan Race, which has since grown into a global fitness and wellness brand with a community of over 10 million athletes worldwide.
Listen in to learn from the master of endurance sports and mental toughness!
For more information on Joe, check out his website JoeDesena.com
Follow him on Instagram: @realjoedesena
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
The concept of "mind over matter" suggests that the power of the mind is stronger than the physical body and can influence one's physical reality. It implies that by controlling one's thoughts and beliefs, a person can overcome physical challenges or limitations.
The idea of "thinking your way to success" is closely related to the concept of mind over matter. This will all make more sense to you when I tell you a personal story about something that happened to me back in 2008, 2009. By using the mind over matter concept a person can overcome obstacles and achieve their desired outcomes. And I believe the same method can be used to take you to your desired success level, whatever that looks like for you.
Enjoy the episode and if you have any questions, my email is zacharyrance@gmail.com.
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Had the honor of being interviewed by Julie Chen Moonves, the host of the CBS Reality program Big Brother. Julie and I go way back. I was on season 16 back in 2014. It was an incredible experience spending the summer in the Big Brother house. Julie hosts an Instagram But First God. This interview is about spirituality and what God means to me. Enjoy!
Look for Julie on Instagram @juliechenmoonves
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
FEELING STUCK? This is a solo podcast. A lot of us feel stuck a lot of the time. I'll tell you some stories about how feeling stuck isn't the end of the world. There is a way out. You just need to evaluate your goals, ask yourself what you want, and then take small incremental steps to realize those goals. It's easier than you think when you break it down.
If you would like to explore how I can help you, email me at zacharyrance@gmail.com or book a FREE 30-minute call by selecting a day and time that's convenient for you on my calendar. I'd love to hear from you. Book a call today!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
I reached out to Aden for a live in-person coaching call and he agreed to participate. In this episode, you'll get to hear me asking Aden some important questions to get to know a little bit about his life and circumstances including his goals for 2023, what he wants to accomplish financially for himself, how he's going to achieve those goals and my advice on what areas he should be focused on. Aden's done some pretty extensive work on himself over the last year building a solid foundation so that his life goals can fall into place. I think he'll make it, he's got a good head on his shoulders. Enjoy!
If you would like to explore how I can help you, shoot me an email at zacharyrance@gmail.com or book a FREE 30-minute call by selecting a day and time that's convenient for you on my calendar. I'd love to hear from you. Book a call today!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
In this episode, my guest is Dr. Jay T. Wiles, a Clinical Health Psychologist who specializes in working with individuals diagnosed with mental and health-related disorders. As the co-founder and Chief Scientific Officer of Hanu Health, a digital mental health company, Dr. Wiles is at the forefront of utilizing biometric data to track people's stress responses. Through Hanu Health's innovative approach, individuals are provided with personalized tools and training to help them self-regulate based on this data, ultimately improving their mental and physical health. Tune in to hear from Dr. Wiles on his expertise in psychophysiology and how it is changing the landscape of mental health treatment.
For more on Dr. Wiles, check out his websites:
https://www.drjaywiles.com/
https://www.hanuhealth.com/
Follow him on IG: @drjaywiles
Follow Hanu Health IG: @hanuhealth
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Rosalee de la Forêt is my guest today, she is passionate about helping people discover the world of herbalism and natural health. After being diagnosed with a rare autoimmune disease and told by doctors there was no cure and that she probably wouldn't live past 40 she decided to do her own research and look for a holistic way to heal herself. She discovered herbs, did her own research, and tried different things and within 6 months her symptoms were gone.
Rosalee is not a Registered Herbalist with the American Herbalist guild and is also the Education Director at LearningHerbs. She's written two best-selling books on herbs, "Alchemy of Herbs" and "Wild Remedies". She's also a podcaster "Herbs With Rosalee".
If you are new to herbs, this is a great introductory episode from an educator on their healing power and how you can incorporate them into your food and your life.
For more information on Rosalee check her out on IG @rosaleedelaforet
Website: https://www.herbalremediesadvice.org/
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Dr. Greg Hammer is my guest today. Dr. Hammer is a pediatric intensive care physician and a professor at Stanford University School of Medicine. He is also an accomplished author, speaker, and coach who has dedicated his career to promoting wellness and resilience.
Dr. Hammer's latest book, "Gain Without Pain: The Happiness Handbook for Health Care Professionals", is a practical guide that provides tools and strategies for healthcare professionals and anyone interested in improving their well-being and happiness in their personal and professional lives. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment which we talk a lot about on this podcast.
For more on Dr. Hammer, and to order his book, check out his website: https://greghammermd.com/
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Zack Alexander is my guest today. Zack has an interesting life trajectory that has led him to where he is today, a Men's Coach and a Trauma-Informed Shamanic Healer. After becoming severely ill and bedridden for 4 years where he couldn't work, or couldn't go to school. He healed himself through holistic medicine, he decided to do what society expected him to do, succeed in life. He became an academic star, applied to Harvard Law, and got a full scholarship to one of the top law programs in the country. After realizing that that didn't make him happy he explored shamanism and found his calling. He now helps tons of people deal with all the many different aspects of trauma through his online program.
For more on Zack, check him out on either Instagram and TikTok at ZackAlexander__ (2 underscores)
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://anchor.fm/zachrance/message
On today's show, I have Attachment Specialist Adam Lane Smith. Adam is a licensed psychotherapist with a wealth of experience under his belt. As an Attachment Specialist, Adam guides individuals, helping them address their attachment issues head-on to transform their relationships in all areas of life, whether it's marriage, dating, work, friendship, and family. By teaching clients how to repair their attachment wounds, Adam empowers them to embrace vulnerability, find their voice, receive the love they desire, and live a life free from fear. Loved this chat with Adam!
For more information on Adam, check out his website:
On social: IG @attachmentad and Tiktok: attachmentbro
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://anchor.fm/zachrance/message
Welcome to today's podcast where we explore the topic of building a village. You may have heard the phrase "It takes a village," but how do we actually find our village and what does it look like? I am excited to have Florence Ann Romano, a former nanny of 15 years, an author, and an active childcare advocate, as my guest today. She will be discussing her new book "Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life."
Florence explains the importance of having a village and the impact it has on our happiness and overall health. She highlights that a village is not just about having people around us but also about having meaningful connections with those individuals.
Florence shares practical tips on how to build a village and who should be in it. She emphasizes that your village should consist of individuals who uplift, inspire and support you. It could include family members, friends, coworkers, and even strangers who share similar interests and passions.
Florence's book "Build Your Village" offers a valuable guide on how to find joy and community in every stage of life. She encourages listeners to let love in and not be afraid to ask for help when needed. Building a village is not just about having people around us, but it's about forming meaningful connections that enhance our lives. I hope you enjoyed today's episode and I encourage you to grab a copy of Florence's book to learn more about building your village.
For more on Florence, look for her on Instagram @florenceann.romano
Her website: https://florenceannromano.com/
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://anchor.fm/zachrance/message
Today, my guest is Dr. Carla Fowler MD PhD, an accomplished individual who is the Founder & Managing Director at THAXA and an elite executive coach. Carla's impressive academic background includes graduating magna cum laude from Brown University, obtaining both her MD and PhD from the University of Washington, and completing her general surgery internship at Stanford University.
Carla’s unique approach to helping high-level leaders around the globe pursue ambitious goals to achieve greater success combines the latest research from performance science with timeless best practices. With a scientific approach to individualized coaching, THAXA® has garnered a devoted following of dozens of executives from a diverse range of organizations, including large technology companies, agile startups, and innovative non-profits. Carla explains how THAXA can assist you in gaining momentum toward your objectives and how you can flourish in the process.
For more information on THAXA, check out their website: https://www.thaxa.com/
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://anchor.fm/zachrance/message
Have you ever taken a look, a serious look at the amount of time you spend on your phone? Whether social media, watching videos, work, etc. I have an iPhone and it tracks it for me and I'm sure if you have an Android device it does it as well, but the last couple of weeks and it definitely felt like it was creeping up, I've been averaging a lot of hours per day looking at my phone. I'm a Life Coach, I do a lot of my work through my phone.... I'm also a full-time Realtor and both businesses of mine are super busy, but I was shocked when I found out I was logging an average of 8hrs per day on my phone... That's gotta change a bit. I need to reduce that. I've turned off a bunch of notifications that cause you just to look at your phone to see what's up. I'm a pretty aware person so the plan going forward is to not pull out my phone when I'm bored or waiting in line. The plan is to reduce my screen time by 25%.
Let me know your thoughts. If you are listening on Spotify, there's an option to respond to the question.... What do you do to limit your screen time or unnecessary use of your phone? Let me know. Thanks!!
Zach
LifeCoachZach.com
--- Send in a voice message: https://anchor.fm/zachrance/message
My guest today is Dr. Rand McClain. As a medical professional who has never been content with the status quo, Dr. Rand has dedicated the past 35 years to offering innovative treatments to his patients. He specializes in Regenerative and Sports Medicine and is sought out by high-profile individuals, including celebrities and top athletes, looking for cutting-edge solutions to their health concerns. Dr. Rand's expertise encompasses a range of therapies, including bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy, cryotherapy, platelet-rich plasma, and stem cell therapies. He is committed to redefining what it means to be in optimal health.Dr. McClain received his medical degree from Western University and completed his residency at the University of Southern California's Keck School of Medicine. Throughout his career, he has worked with leading innovators in sports medicine, rejuvenation, regeneration, cosmetics, and family medicine, solidifying his reputation as a skilled and knowledgeable physician.In his new book "Cheating Death" Available March 7th, Dr. Rand McClain reveals his strategies for longevity while pulling back the curtain on what the future of regenerative medicine holds.For more on Dr. Rand, you can find him on all socials and the web: https://linktr.ee/randmcclaindoMy new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business Inquiries Visit: LifeCoachZach.comFind me on Instagram: @zachrancey--- Send in a voice message: https://anchor.fm/zachrance/message
Today's guest is Darin Olien. Darin is widely recognized for his expertise as an exotic Superfoods hunter. He's a New York Times bestselling author, co-host of the Emmy Award-winning Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast "The Darin Olien Show". It was a privilege having him on the podcast talking about health, wellness, and Superfoods. Darin takes us through what we should be consuming, what to look out for in terms of environmental toxins, and loads of tips on how you can start optimizing your health with superfoods even if your budget is restricted. We also get into how he and Zac Efron connected to produce the "Down to Earth" series on Netflix. His new book: "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health" will be released in May, pre-order on Amazon or through his website.For more on Darin, check out his website: https://darinolien.com/My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business Inquiries Visit: LifeCoachZach.comFind me on Instagram: @zachrancey--- Send in a voice message: https://anchor.fm/zachrance/message
My guest today is Kara Latta, a Play and Mindset Coach who is the Founder and Chief Fun Officer of The Playful Warrior. Her mission is to empower you to heal your inner child through the fusion of play and neuroscience. Together, you will conquer perfectionism and self-doubt, and rediscover the joy and creativity within you.
For more on Kara, check out her website: https://www.theplayfulwarrior.com/
Kara's Instagram @theplayfulwarrior
My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space. It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!. Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://anchor.fm/zachrance/message
Bardia Rezaei is here today, part of Dry January. From a dysfunctional childhood to a high-functioning binge drinker to turning his life around, Bardia shares his incredible journey, what he's learned along the way and now as a Stop Drinking Coach and Life Coach, how he can help you reclaim your life and sustain sobriety.
Find him on Tik Tok @stopdrinkingcoach
Look for him on Instagram @thestopdrinkingcoach
And check out his website: https://www.thestopdrinkingcoach.com/
My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space. It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!. Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://anchor.fm/zachrance/message
A huge lesson will be learned from this podcast on the underlying differences between all of us. In this solo episode, I talk about the importance of protocols in regard to your physical health. These protocols or guidelines are a basic framework for your sleep, diet, and exercise. I also let you in on a personal conversation I had with a client and tell a true story of how this coaching client lost over 30 pounds in just 2 months following these protocols.
Send me your questions or comment:
Find me on Instagram: @zachrancey or at @LifeCoachZach
My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space. It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!. Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://anchor.fm/zachrance/message
Today's guest on the podcast is a friend of mine, Jonathan Palatnikov, whom I met at the gym last year. We share many interests, and I love all the knowledge and wisdom he's shared with me on spirituality, alternative medicine, and raising human consciousness.
Jon has a bachelor's degree in alternative medicine and is very knowledgeable in the field. I thought he would be a perfect guest for the podcast so I'm happy he agreed to come on. Thanks, Jon, great chat!
Follow Jonathan on IG @jonathant96
My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to pretty much everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space. It's suitable for all ages and offers practical advice on how to focus on what matters most to improve your life now. Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
--- Send in a voice message: https://anchor.fm/zachrance/message
My guest today is Carmela, co-founded Totiuss. After recognizing her own struggles with alcohol and her needs not being met the traditional way by attending AA, she co-founded Totiuss, specifically for women, where they take a more holistic approach to dealing with the complexities of alcohol dependency incorporating mental, physical and societal challenges woman face when helping them remove alcohol from ones life. Carmela and her team have developed programs to assist you in every way. For more on Carmela, check out her website: Totiuss.com Reach her on Instagram: @womanonasobermission My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to pretty much everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space. It's suitable for all ages and offers practical advice on how to focus on what matters most to improve your life now. Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business Inquiries Visit: LifeCoachZach.comFind me on Instagram: @zachrancey--- Send in a voice message: https://anchor.fm/zachrance/message
For all the loyal listeners who have reached out to me about my Affirmation episodes, today we have a fresh new episode to help you bring some of that good flow into your life like I've been experiencing. Enjoy!
Also... My book "Live Better Now!", available on Amazon, serves as a great companion piece to everything that I talk about in the health, happiness and wellness space. Check it out. And if you have already purchased. Thank you!!
@Zachrancey
www.lifecoachzach.com
--- Send in a voice message: https://anchor.fm/zachrance/message
I'm excited to welcome Benjamin Smith, Founder of Disco Skincare for Men, as my guest this week. We share a passion for health optimization, consciousness, and awareness, and I wanted to delve into his personal philosophy on life. Join us as we discuss the importance of self-care, consciousness and awareness, and more with this dynamic entrepreneur.For more on Benjamin, check out Disco Skincare On social media: @letsdisco @itmebenji@benjaminsmithI'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now. Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business InquiriesVisit: https://lifecoachzach.com/ Instagram: @zachrancey--- Send in a voice message: https://anchor.fm/zachrance/message
Hypothetically and for the sake of discussion or argument, would you still be YOU if you were able to have a brain transplant?
Although it's not currently possible to have your brain transplanted because of the many bodily functions that are closely connected to the brain. What if you could? What if your brain could be transplanted with someone else's brain? Would you still be essentially you? Would your mindset and consciousness that you had, still be intact or would that all be wiped out?
Thanks for listening!
I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now. Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries
Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
--- Send in a voice message: https://anchor.fm/zachrance/message
Today's guest is Ben Greenfield. Ben is an accomplished health consultant, speaker, and New York Times, bestselling author. He has written numerous books, including Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, and Endure. Ben is driven by a mission to help people live their best lives and have boundless energy to fully experience and appreciate all that life has to offer.
Enjoyed the opportunity to speak with Ben about biohacking and all things health and wellness. To access more information on Ben, check out his website https://bengreenfieldlife.com/ to check out his resources and gain access to his podcast and articles.
Thanks for listening!
I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now. Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries
Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
--- Send in a voice message: https://anchor.fm/zachrance/message
There's a bunch of evidence that suggests that excessive use of cell phones and other devices can have negative effects on our mental health and well-being.
There are many published studies that show people who spend more time on their phones are more likely to experience symptoms of anxiety and depression, low self-esteem, attention deficit and difficulty communicating and problems with sleep.
So knowing all that, it's really important to be mindful of our phone use and to use phones and other devices in a balanced way, and to take breaks from screens to rest and recharge. I'm personally always trying to be more mindful of my own phone and device use by restricting my time on my phone, wearing blue light glasses, and even deleting social media apps occasionally when I feel like I need to pull back. It's important to be mindful of how much time is spent on our devices.
I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now. Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries
Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
--- Send in a voice message: https://anchor.fm/zachrance/message
2022 was a tough year for many people in many parts of the world.... Most external circumstances out of our control. We gotta roll with the punches and hope that 2023 brings just a little more peace, a little more prosperity and a little more happiness.
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries
Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
--- Send in a voice message: https://anchor.fm/zachrance/message
After watching Big Brother since the age of 9 and applying to be a contestant 4 times, Alyssa finally made the cut and competed on Big Brother 23 which aired on CBS in the summer of 2021, and did really well. Since then Alyssa has competed on the first season of The Challenge USA which aired on CBS in the summer of 2022 making it to the final episode.
This podcast episode, recorded in late 2021, centers around mental health before, during, and after her season on Big Brother and her overall experience on the show. It was a pleasure meeting Alyssa and having her on the podcast. Enjoy.
For more on Alyssa, check her out on Instagram @alooopezzz
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries
Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
--- Send in a voice message: https://anchor.fm/zachrance/message
Not caring what other people think can be a challenging mindset to adopt, especially if you have a tendency to worry about what others think of you. However, it can also be a liberating and empowering mindset that allows you to focus on your own goals and values rather than being influenced by the opinions of others.My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGwZach Rance, Certified Life Coach | Certified NutritionistQuestions, Comments, or Business InquiriesVisit: https://lifecoachzach.com/ Instagram: @ZachRancey--- Send in a voice message: https://anchor.fm/zachrance/message
My guest today is Simon Severino, founder of Strategy Sprints an agency that coaches you on how to scale your business to the next level.
For more on Simon and Strategy Sprints check out his website
https://www.strategysprints.com/
On Instagram @Strategysprints
Strategy Sprints book on Amazon
https://www.amazon.com/Simon-Severino/e/B097BY538K/ref=aufs_dp_fta_dsk
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries
Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
--- Send in a voice message: https://anchor.fm/zachrance/message
Tody's segment of the Life Coach Zach podcast will be the focus of Affirmations and more specifically Self-Discipline and Will Power affirmations. Listen carefully and repeat them after me. --- Send in a voice message: https://anchor.fm/zachrance/message
Logan was a contestant on the most recent season (8) of ABC's Bachelor in Paradise which aired from September - November 2022 and streaming now on Hulu. He was also on this year's season of The Bachelorette. It was great to meet him first of all and it was great to talk to him about Bachelor in Paradise, which I watched, and his experience on the show. We chat about and share our experiences navigating the process of coming off a Reality TV show and what that can do or not do to your mental health. Great guy! Hope you enjoy the episode.
For more on Logan, he goes by the name @loganseagull on Instagram and TikTok.
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries
Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
--- Send in a voice message: https://anchor.fm/zachrance/message
Storytime... Humans don't do well when they have a lot of options they end up not deciding on anything. A lot of people want to or like to be guided to the good life. You really have to work at it to figure out your goals and aspirations and what you want for your life. This scenario about a recent life coaching client is the perfect example... Enjoy!
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now!
Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries
Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
--- Send in a voice message: https://anchor.fm/zachrance/message
In today's world, it's easy to get caught up in comparing ourselves to others. We see people who seem to have it all together and we can't help but wonder why we don't measure up. But the truth is, comparisons are dangerous. They can lead to feelings of inadequacy and insecurity, and can even damage relationships. Comparing ourselves to others is natural, but it's important to be aware of the dangers of doing so. By being mindful of our thoughts, focusing on our own journey, and celebrating others' successes, we can start to break the habit of comparison and live happier, more fulfilling lives.
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
Marc Brackett, Ph.D., is my guest, he is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries. He also serves on the Board of Directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). As a researcher for over 20 years, Brackett has focused on the role of emotions and emotional intelligence in learning, decision-making, creativity, relationships, health, and performance. He has published 125 scholarly articles and received numerous awards and accolades for his work in this area. He also consults regularly with corporations, such as Facebook, Microsoft, and Google on integrating the principles of emotional intelligence into employee training and product design. Most recently, he co-founded Oji Life Lab, a corporate learning firm that develops innovative digital learning systems on emotional intelligence. Marc's mission is to educate the world about the value of emotions and the skills associated with using them wisely. For more on Marc check out his website: https://www.marcbrackett.com/ Download his APP "How We Feel" (it's free), it's an emotional well-being journal and is available in the app store. Android availability is coming soon. Follow him on Instagram: @marc.brackett Follow him on Twitter: marcbrackett
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
The more we think about something, the more likely we are to make it impossible. Sometimes we have to just go for it. Sometimes, all we need to do is THINK LESS AND DO MORE. Take a risk, make a move and take a chance on what may be the best thing to ever happen to you. Aim, shoot, and do not look back!
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now!
Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
My guest today is Personal Trainer and Flexibility Expert Elia Bartolini "The Flexibility Guy" . Ever want to learn how to do a handstand? Or maybe the splits? Well, this is your guy. Elia has a ton of instructional videos on youtube and Instagram to help you do those two things and help with mobility issues and flexibility in general.
Follow him on IG @elia_bodyweight
Check out his youtube channel https://www.youtube.com/channel/UCR9Qgxt7_Qb_KzDkamoosKQ/videos
Author of 3 books available on Amazon: https://www.amazon.com/Mr-Elia-Bartolini/e/B09BLCNL1F
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now!
Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
Today's episode is a solo podcast episode where I go over the 3 pillars of life, health, wealth and happiness. Pilar No. 1: Health - It is the foundation of the pillars that you should get right away. Without good health, wealth is impossible to even consider and happiness will always be just out of your reach. Pilar No. 2: Wealth - I believe that we are all capable of massively influencing how successful we're going to be financially. What I'm talking about isn't luck, it's not magic, it's not winning the lottery, it's not finding a famous investor, it's by building systems designed to accelerate our journey to financial freedom. 3: Happiness - I feel like when we're happy; we are fulfilling our purpose in life. It is something that is going to make us want to get up in the morning, something that brings excitement and challenges with it, and kind of puts us forward into the direction of what we're here to accomplish in life. Thanks for listening!
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now!
Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma.
Michael has an incredible life story, he survived a life filled with abuse, neglect, trauma, homelessness and poverty and decided in his mid-twenties to stop being the victim of his life experiences and to be the hero of his own story. Today his mission is to help trauma survivors learn the tools necessary to love themselves, help them get unstuck, and to ultimately reclaim their power and be the hero of their own story. It was a pleasure to speak with Michael and having him on the podcast.
For more on Michael, check out his website https://www.thinkunbroken.com/
On IG you can connect with him @michaelunbroken
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
My guest is David Birtwistle, some of you may recognize him from the Netflix series "Too Hot To Handle", he was on season 1. David is a personal fitness trainer and founder of the online coaching company Endeavour Life. Mental Health awareness isn't something everyone is conscious of. David has it down and we have a great discussion on what mental health means to him, how he takes care of himself and how normalizing mental health by speaking to others is paramount.
To get in touch with David check out his IG: @david.birtwistle
Website: https://endeavourlife.com/
My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
My guest today is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author. Kathleen has lived the health hero’s journey. We dive into a whole range of topics centered around bettering yourself and what you can do today, right here, right now, to get you closer to your goals, whether that be a health goal, a fitness goal, or any goal you have set. We discuss the importance of implementing systems or "guard rails" to keep you on track starting with habits and consistency. I really enjoyed this conversation.
Kathleen's two books, Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You are available through her website https://www.kathleentrotter.com/
Book give-a-way... Be the first person to go to @lifecoachzach on Instagram and share the post about this podcast and tag @lifecoachzach and @fitbykathleent
My new book "Live Better Now" is available on Amazon... This an all-ages read to help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
October 2, 2022 - After a 2.4-mile swim in the rough waters of the Mediterranean Sea followed by a 112-mile bike ride in what felt like 30 mph winds I got off my bike feeling ready to crush my marathon run with over 6 hours left on the clock. Next thing I know a race official came over to me and told me I missed the bike cut-off by 8 minutes. I was forced to stop racing - DISQUALIFIED. Here's what went down.
Should’ve prepared better, should’ve trained harder, and should’ve biked faster.
Even though this was not the outcome I flew halfway across the world for I’m feeling super grateful for many things. #1 Feeling extra grateful for my legs but feel even more gratitude for other opportunities to challenge me beyond my self-limiting beliefs. I will work harder and I will be better moving forward.
My new book "Live Better Now" is available on Amazon.... An all-ages read to help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
Today's guest is Shannah Kennedy. After a life dedicated to perfection, working 7 days a week and addicted to achieving, Shannah developed chronic fatigue syndrome, a debilitating condition, right at the beginning of her career. After this wake up call and rebuilding her life with all the experience she gained, Shannah has since created a new life where now, 20 years later she is one of Australia’s foremost strategic executive life and health coaches. She works to transform her clients’ careers, well-being, and lives specializing in executive strategy, transition, values, vision, overcoming burnout, and life planning for individuals. Shannah shares the importance and value of building a life plan, how to get back to the basics and simplify your life, as well as life and wellness skills you can begin practicing today, and so much more.
She's authored 7 books with her latest being "The Life Plan, Simple Strategies for Building Confidence in a Changing World". It's available on Amazon and through her website: https://shannahkennedy.com/
Follow Shannah on IG: @shannahkennedy
It was a real pleasure speaking with and learning from Shannah. I hope you enjoy the podcast.
My new book "Live Better Now" is available on Amazon.... An all-ages read to help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message
Grant Baldwin is my guest today. He is the founder of The Speaker Lab. Back in 2008 Grant was broke, had no idea what he wanted to do with his life so decided to start a speaking business. After 14 years of hard work and figuring things out on his own, and over 500 speaking gigs later, Grant started The Speaker Lab in 2015 to help give other speakers resources he wished he had to draw from when he was starting out. Their mission is to give speakers clarity, confidence and a clear path to make an impact.
For more on The Speaker Lab, check out their website
https://thespeakerlab.com/
Look for The Speaker Lab Podcast on Apple/Spotify
This episode is sponsored by our friends at Streamline Mortgage Solutions.
Streamline are leaders in their field and offer mortgage options to anyone purchasing a home in Florida or California. If you’re looking for one of the best mortgage brokers in the country to take care of you, look no further than Streamline Mortgage Solutions.
https://www.streamlinemortgagesolutions.com/
My new book "Live Better Now" is available on Amazon.... Check it out, it's an all-ages read that will help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
On this episode I get to speak with Vanessa Loder, a women’s leadership expert, writer, speaker and energetic sparkplug who after spending close to a decade working in finance on Wall Street and Silicon Valley, felt that she had climbed to the top of the wrong ladder. Vanessa's personal transformation and soul awakening, subsequent research and work have led to thousands of brilliant, overwhelmed women finding their way back to soul.
Today, Vanessa is an inspirational keynote speaker and sought-after expert on women’s leadership, mindfulness, stress management and sustainable success. Vanessa’s work has been featured in Forbes, Fast Company, the Huffington Post and Glamour magazine, among others. Her TEDx talk “How To Lean In Without Burning Out” has over 150,000 views, over 18,000 people have taken Vanessa’s paid online courses and her guided meditations have been streamed over 1 million times globally. Loder is the author of the forthcoming book, The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower and (Finally) Feel Satisfied, available on Amazon October 4, 2022. https://vanessaloder.com/soul-solution/
For more on Vanessa, check out her website: https://vanessaloder.com/
This episode is sponsored by our friends at Streamline Mortgage Solutions.
Streamline are leaders in their field and offer mortgage options to anyone purchasing a home in Florida or California. If you’re looking for one of the best mortgage brokers in the country to take care of you, look no further than Streamline Mortgage Solutions.
https://www.streamlinemortgagesolutions.com/
My new book "Live Better Now" is available on Amazon.... Check it out, it's an all-ages read that will help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
My guest today is Lauren Krasnodembski, she is the creator of the Mind Muscle Motivator, LLC a transformational wellness company that supports high-achieving women reclaim their power by turning their hustle into passion and purpose through creative writing, speaking, coaching and retreats. Lauren is a thought provoker, seed planter, and student of life. She's also a privacy attorney for a fortune 10 company and the author of "Reclaim Your Power: A Guide to Allow Your Passions and Purpose to Discover You" - Available on Amazon.
For more on Lauren, check out her website MindMuscleMotivator.com https://mindmusclemotivator.com/
Connect with Lauren on Instagram: @mind_muscle_motivator
My new book "Live Better Now" is available on Amazon.... Check it out, it's an all-ages read that will help you get focused on what's most important to live a better life now! Amazon: https://amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
My chat today is with Functional Medicine M.D., Dr. Peter Kozlowski, we discuss a range of issues like mold, gut health, toxic chemicals we are exposed to because of our food and environments, and what you can do to help mitigate any situation.
His award-winning latest book "Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health" is available on Amazon.
https://www.amazon.com/dp/1947708899?tag=dockoz-20&linkCode=osi&th=1&psc=1
Check out his website for more information http://doc-koz.com/
and also on IG @doc_koz
My new book "Live Better Now" is available on Amazon.... Check it out, it's an all-ages read that will help you get focused on what's most important to live a better life now! Amazon: https://amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
On this episode I had the opportunity to speak with wealth advisor and published author Ken Kladouris. Ken believes you should be living your life, by design. He's created a course "Stillness To Success" a road map with actionable steps that you can take to figure out your purpose and design the future of your dreams or desires.
For more on Ken, visit his website https://kenkladouris.com/
and on IG: @kenkladouris
My new book "Live Better Now" is available on Amazon.... Check it out, it's an all-ages read that will help you get focused on what's most important to live a better life now! Amazon: https://amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Big joe... Joseph Fauria is a former NFL Athlete, actor and he co-founded Hello Wellness the Bali retreat I recently went to back in May where I taught three courses on mental health and consciousness. Super inspiring guy, someone you always want to be around, who's mission is to bring happiness to anyone he meets... and he does.
Check out Hello Wellness online if a Bali retreat is something you want to experience, it's a great time to connect with other likeminded individuals! www.hellowellnessretreats.com
@BigJoe on IG
My new book "Live Better Now" is available on Amazon.... Check it out, it's an all ages read that will help you get focused on what's most important to live a better life. Amazon: https://amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
My guest today is Ashley Bernardi, the Author of "Authentic Power: Give Yourself Permission To Feel". The foundation of her book stems from her own life experiences where after the traumatic death of her father at a young age and a diagnosis of Lyme Disease and postpartum depression after the birth of her third child, her passion for health, wellness, and spirituality taught her how to access her own authentic power to heal her life which she writes about in her book and provides a road map for others dealing with bottled up emotions. Available on Amazon. https://www.amazon.com/Authentic-Power-Give-Yourself-Permission/dp/195141232X
Ashley is a former journalist and network television producer, with credits including The Early Show on CBS News, energyNOW! on Bloomberg, and Washington Post Live. She is the founder of Nardi Media LLC, a nationally renowned full-service media relations and media training firm and a frequent speaker on the topics of media relations, media training, and communications, and co-hosts the award-winning podcast 2 Girls Talking.
For more on Ashley, check out her website https://ashleybernardi.com/
On Instagram @bookerbernardi
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
R Blank is my guest today. R is the CEO of Shield Your Body a company that makes products to shield your body against EMF radiation to make your life healthier. EMF radiation is emitted from all the everyday technology we use like cell phones, laptops and wifi routers. It’s not something we even think about really, but after hearing what R has to say on the research and studies done on EMF, it may be something we all should be paying more attention to, to protect ourselves.
R’s best selling book ‘Overpowered’, that he co-wrote with his father, Dr. Martin Blank, one of the world’s leading EMF researchers in the field is available on Amazon. https://www.amazon.com/dp/1609806204
Shield Your Body Website: https://www.shieldyourbody.com/
Instagram: @shieldyourbody
Twitter: ShieldYourBody
If you are looking to live a healthier better life, check out my New Book "LIVE BETTER NOW!" It's available now on Amazon. https://www.amazon.com/Live-Better-Now-guaranteed-Millennials/dp/B0B7XF34C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
My guest today is Jerremy Newsome, Entrepreneur, and Financial Mentor. Jerremy's focus has been to guide people through the emotional journey with their money, their stock account, and crypto purchases to ensure a radical life change.
Everyone wants to be financially independent, at least I hope they do! When it comes to saving money, the hardest thing is actually investing that money so that it produces even more money. This video provides some easy-to-understand information on investing and ideas for growing your money over time. Building wealth is hard when you have no idea what to do. This video gives you some ideas.
It was a pleasure having Jerremy on the podcast... Thank you Jerremy!
For more on Jerremy, check out his website: jerremynewsome.com
on IG @jerremynewsome
Youtube: Jerremy Newsome
My New Book "LIVE BETTER NOW!" IS AVAILABLE ON AMAZON https://www.amazon.com/Live-Better-Now-guaranteed-Millennials/dp/B0B7XF34C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
If you are looking to TAKE ACTION in your life and want to work with me to optimize your life, check out my website and get in touch. https://lifecoachzach.com/takeaction/
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Dr. Chad Beauchamp DPT is both a Doctor of Physical Therapy and a Board-Certified Sports Specialist. He is the owner and founder of REPAIR Sports Institute, established in 2015 and located in Huntington Beach, CA. We met in Bali at the Hello Wellness Retreat.
Dr. Beauchamp studied ancient cultures and native medical practices around the world and combines both eastern and western medicine in his practice to take care of the entire individual on their life's path vs just treating a specific injury.
Check out Repair Sports Institute:
Instagram: @Repairsports
YouTube Channel: Repair Sports Institute
Website: https://www.repairsi.com/
My New Book "LIVE BETTER NOW!" IS AVAILABLE ON AMAZON
https://www.amazon.com/Live-Better-Now-guaranteed-Millennials/dp/B0B7XF34C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
If you are looking to TAKE ACTION in your life and want to work with me to optimize your life, check out my website and get in touch. https://lifecoachzach.com/takeaction/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
It's the end of July... August is upon us and I just wanted to drop in with a quick update on what is happening in my life, let you in on some of my goals and how that's going + motivate you to kick start the month of August with your own goals.
My new book "LIVE BETTER NOW" was just published on Amazon, available in digital, paperback or hardcover. You can check that out at the link below.
https://www.amazon.com/Live-Better-Now-guaranteed-Millennials/dp/B0B7XF34C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1659200248&sr=1-2
If you are looking to TAKE ACTION in your life and want to work with me to optimize your life, check out my website and get in touch.
Zach Rance, Certified Life Coach | Certified Nutritionist
https://lifecoachzach.com/takeaction/
Thank you for listening
Zach
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
My guest today is Zehra Mahoon. She is a law of attraction and happiness coach who has authored 12 books on the law of attraction and manifestation. Zehra believes that all things are possible and that you can start from where you are and create a better future once you start understanding how to use the basic law of attraction concepts. She is committed to making it easy for you to understand and apply the law of attraction. I've been practicing the law of attraction for years, and you likely have been too unknowingly. Listen in to our conversation and you will learn the fundamentals of the law and how you can manifest pretty much anything, good and bad. It's interesting stuff.... Enjoy!
Zehra's website has many resources including free ebooks to help you understand and apply the law of attraction to get what you want out of life.
https://www.zmahoon.com/
Look for Zehra on IG @zmahoon
All of Zahra's books are available on Amazon
https://www.amazon.com/Zehra-Mahoon/e/B00T199EXA
If you are looking to TAKE ACTION in your life and want to work with me to optimize your life, check out my website and get in touch.
Zach Rance, Certified Life Coach | Certified Nutritionist
https://lifecoachzach.com/takeaction/
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Solo impromptu podcast to give you guys a life update on what's happening, what's coming up, some of my goals, and how I can help you achieve your goals.
When you are ready to take action to optimize your life, hit the link below, book a FREE discovery call with me to see if we would be a good fit to work together. https://lifecoachzach.com/takeaction/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Today's guest is Ultra Runner and Author, Dean Karnazes! Dean's accomplishments in the running sphere are immense. Time magazine named him one of the "100 Most Influential People in the World". He ran 50 marathons, in all 50 US states, in 50 consecutive days. Ran a marathon at the South Pole. Ran across Death Valley in the summer. His next challenge is to run from the lowest to the highest point on earth. From the Dead Sea to Mt. Everest.
His latest book A RUNNERS HIGH MY LIFE IN MOTION is an excellent read and I highly recommend it. It's available on Amazon along with his first book ULTRAMARATHON MAN. It was an extreme pleasure to have Dean on the podcast. His video portion is a little unstable, may have been the connection. I was in Hawaii, and he was in California.
For more on Dean check out his socials and website:
IG: @ultramarathon
Website: https://ultramarathonman.com/
Twitter: @DeanKarnazes
Amazon: https://www.amazon.com/Dean-Karnazes/e/B001IGHQ48/ref=aufs_dp_fta_dsk
If you are looking to TAKE ACTION in your life and want to work with me to optimize your life, check out my website and get in touch. https://lifecoachzach.com/takeaction/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Becca is the author of The Clarity Journal and a coach. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. We've all felt at one time or another if we are heading in the right direction or if what we are doing is what we are meant to do. Becca has some easy-to-follow steps that will help you to gain some clarity if you are struggling with the questions you have.
For more on Becca, check out her website: www.beccaribbing.com. Her book "The Clarity Journal" is available on her website or on Amazon.
https://www.amazon.com/dp/1733131604?
On Instagram check her out @beccaribbing
If you are looking to TAKE ACTION in your life and want to work with me to optimize your life, check out my website and get in touch. https://lifecoachzach.com/takeaction/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRance
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Raamon Newman is my guest today, he is the Co-founder / CEO of New Mavericks, a global leadership development consultancy based in Los Angeles, California.
Over the last two decades, he’s worked with top CEOs and executives globally helping them have a greater capacity to lead while protecting themselves, their team, and their achievement and progress from excessive stress, negativity, and incoherence.
Enjoyed speaking with Raamon about optimizing our mindset, consciousness, awareness and mental health.
For more on Raamon, check out the New Mavericks website: https://www.newmavericks.com/home39751901
His book: The Science of Protection: Making High Pressure Impactful Leadership Decisions That Protects & Enhances You & Everyone is available on Amazon: https://www.amazon.com/Raamon-Newman/e/B08GFR8S7Q%3Fref=dbs_a_mng_rwt_scns_share
And you can find him on Instagram: @raamonnewman
If you are looking to TAKE ACTION in your life and want to work with me to optimize your life, check out my website and get in touch. https://lifecoachzach.com/takeaction/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
My guest today is Christina Lopes, The Heart Alchemist. Christina is a life coach, healer, spiritual teacher, and former clinician with a Doctorate Degree in Physical Therapy from New York University and a Master's Degree in Public Health from Johns Hopkins University. Through her own traumatic life experiences and challenges, Christina has been able to take her experience and help transform thousands of clients through her online coaching programs, retreats, and popular youtube channel and podcast. It was an honor to speak with Christina on the podcast to discuss her approach as a heart alchemist and how healing trauma through spirituality and opening your heart can bring you more joy and help you lead a more fulfilling life. For more on Christina, her website is chock-full of resources, visit: https://christina-lopes.com/ On Instagram: @theheartalchemist On Youtube: ChristinaLopes
*** The crew is growing on my Life Coach Zach App... Join us! It's only $1 for the first month. https://lifecoachzach.app/ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
My guest on this podcast is Michelle Boulé. Michelle is a Transformational Life and Business Coach, Healer, and Dancer who helps creative executives and entrepreneurs all over the world clarify and manifest their visions with more confidence, impact, and alignment towards their truth.
She’s the founder of Michelle Boulé Coaching, offering online group programs, private coaching, speaking, teaching, and in-person retreats. Her uniqueness comes through her in humor, creativity, play, and everything she's learned from her award-winning international career in dance. Her work also draws from over 25 years of practice in somatic therapies, energy medicine, mindset psychology, and spirituality.
Michelle has been featured in Her Money from Jean Chatzky, and has appeared on Bloomberg Radio, KTLA, and more. Great conversation! Michell's contact links are below.
SOCIAL MEDIA COORDINATES:
web: https://www.michelleboule.com/
fb: MichelleBouléCoaching
insta: @michelle.boule
*** The crew is growing on my Life Coach Zach App... Join us! It's only $1 for the first month. https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Want to grow your business or brand? Write a book! I speak with CEO, and Founder of SelfPublishing.com and the Self Publishing School Chandler Bolt. Chandler is the author of "Published: The Proven Path From Blank Page To 10,000 Copies Sold". I've been a student of the Self Publishing School which has helped me greatly while I write and construct my first book. If writing a book is something you thought about doing to leverage your business, this podcast is for you. As always, thank you for watching, and thank you to Chandler for being my guest today!
EXCLUSIVE EARLY ACCESS OFFER FOR FRIENDS OF LIFE COACH ZACH!!! Get a FREE, UPDATED copy of "Published." Limited to the First 50 People that take action (US citizens only). International orders will get a digital copy. Link below.
https://learn.self-publishingschool.com/published-relaunch?relaunch_partner=Zach%20Rance
For more information on Chandler and how he can help you become an author. Check out the links below.
Website: https://self-publishingschool.com/
IG @self_publishing_school
Youtube: https://www.youtube.com/channel/UC3KUDrLcG1Ni8Wl63LtREYg
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Let me tell you a little bit about my Bali experience. I was invited to teach 3 Mental Health classes in Bali, Indonesia May 18-25 at the Hello Wellness Retreat. This podcast will give you a little taste of my experience. Enjoy!
*** Join my growing community on my Life Coach Zach App - It's only $1 for the first month. https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Sander Jennings is my guest on this episode. He's well known for appearing on the TLC Reality show "I Am Jazz" starring his inspiring sister Jazz Jennings. Sander, a fellow University of Florida Graduate is all about spreading positivity, love, and acceptance supporting everyone in the LGBTQ+ community, and encouraging others to follow their passion and stand up for what they believe in. We have a great chat about mental health, the reality show experience, its challenges, and what he has planned moving forward. For more on Sander, follow him on IG @sander_jennings for all his social links *** Join my growing community on my Life Coach Zach App - It's only $1 for the first month. https://lifecoachzach.app/ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Whether you're looking to establish a new revenue stream, share your personal story, or give back to society, there are quite a few good reasons to publish a book. My guest on this episode is Suzanne Doyal-Ingram CEO of Prominence Publishing and Founder of The Expert Author Program. I'm currently finishing up writing my first book so it was great to connect with Suzanne who helps people in their journey to becoming an author. She explains her company's process and what she can do to help you take your business to the next level and how it can also make a big difference in how people perceive your brand.
For more on Suzanne follow her on IG @suzannedoyleingram
Her website: https://prominencepublishing.com/
Join my growing community on my Life Coach Zach App - It's only $1 for the first month. https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
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Breathwork is powerful, versatile, and accessible. There is no person that cannot benefit from a breathwork practice. Breathwork can increase our own awareness of the breath, reduce stress and anxiety, increase our physical vitality and strength and create the space for us to feel happier and more present in our lives. My guest Reis Paluso is a testament to that after being introduced to the WIM HOFF METHOD, he reignited a mind-body connection he had lost over time and opened up a journey of unlocking his true potential. Reis is a California-based surfer, serial entrepreneur, CEO, and co-founder of Our Breath Collective, offering daily breathing practices.
For more on Reis check out his website: https://www.reispaluso.com/
For more on his company Our Breath Collective check out https://ourbreathcollective.com/
Reis can also be found on IG @reispaluso
Join my growing community on my app for only $1 for the first month. https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
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My guest this week is Mandy Morris, Entrepreneur, Philanthropist, and Author of '8 Secrets To Powerful Manifesting'. Mandy turned her life completely around once she came to the realization that the choices she was making were not working for her. In her new book, she shared 8 powerful manifestation technics she's developed that prove that you can manifest all you want for your life once you are aligned with your best intentions. Loved our conversation and so great to meet Mandy. Thanks for watching and thank you Mandy for being on the podcast.
For more on Mandy check her out on IG @manifestwithmandy
Her book is available at: https://www.the8secrets.com/
Join my growing community on my app for only $1 for the first month. https://lifecoachzach.app/
Take Action: https://lifecoachzach.com/takeaction/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Find me on Instagram: @ZachRancey
Lifecoachzach #zachrance #manifest
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Like my guest says in this podcast.. "If you have a brain, you have it". We are talking about anxiety and depression. We've all experienced it in our lives, some of us recognize it by being aware, but a large majority of people don't realize they have it or have had it. My guest Rachelle McCloud, who is a Mental Health Therapist and Emotional Wellness Coach is here today to discuss both and what you need to be focused on to resolve anxiety and depression. It's a little deeper than you would think but it will lead you to some clarity and possibly peace of mind. Great chat!
For more on Rachelle and what she has to offer, visit her website: https://rachellemccloud.com/iwto
Facebook - https://www.facebook.com/RachelleMcCloudMSW
Website - www.rachellemccloud.com
Rachele provides free exclusive training in her Facebook Community
https://www.facebook.com/groups/548222692339625
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Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
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Marcus Bales is my guest. Author and award-winning professional speaker. After overcoming his own social anxiety, Marcus decided to dedicate his time to helping millions affected with the condition by telling his story and providing advice and tips on how you too can overcome any social anxieties you may have. We get into some of the specifics in our chat. His new book "Don't Shut Up" can be purchased through his website or on Amazon. https://www.thespeechadviser.com/
Thanks for being my guest Marcus, it was an interesting chat that will help many of my listeners. Good luck with the book!
Join my growing community on my app. $1 for the first month. https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
Find me on Instagram: @ZachRancey
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How can you start living a better life, not just today but for your future. No guest on this episode... Just me and you.
Join my email list: Enter your contact info for a chance to win personal training sessions, a custom meal plan, free at-home health kits, and more.
https://lifecoachzach.com/contact/
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Zach Rance, Certified Life Coach | Certified Nutritionist
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Lisa Staff and Deevo Tindall are two photographers that came together and founded Sprout Connectors, a full-service consulting agency providing digital marketing services for small to mid-size businesses that want to expand their social footprint and accelerate their brand across all platforms with meaningful visual storytelling. We touch on a range of subjects during our conversation from what to do, what not to do, and how to identify and focus on your superpower. We also talk about mental health which goes hand in hand when dealing with social media as a creator.
For more on what Lisa and Deevo provide, check them out at https://sproutconnectors.com/
They host the "A Little Impolite" Podcast so look for that as well on iTunes or spotify
On IG: @sproutconnectors, @lisastaffphoto
Join my growing community on my app. $1 for the first month. https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
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Mia Hewett is my guest on this episode. Mia is an Alignment Coach for Entrepreneurs, best-selling Author of "Meant For More" and founder of Aligned Intelligence. She's co-owned and operated multiple seven-figure businesses and she helps clients realize their full potential through her coaching. Mia and I have an amazing conversation about what holds entrepreneurs back from achieving their full potential. She breaks it down into steps or areas you need to focus on in order to get out of your head and make real progress. Grateful for the opportunity to speak with Mia, loved our conversation, and her perspective. Learned a lot!
For more information on Mia, check out her website: https://miahewett.com/
Her book can be purchased through her website, or below on Amazon
https://www.amazon.com/gp/product/B07PHVV71G/ref=dbs_a_def_rwt_bibl_vppi_i0
Look for Mia on Instagram @mia.hewett
Join my growing community on my app. $1 for the first month.
https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Are you on a journey to improve yourself only to find that you can't seem to make any progress? Feeling like you are being kept down or held back from achieving what you want or deserve? My Guest today is World-renowned Author, Spiritual Medium, Intuitive Life Coach Amirah Hall. I've worked with Amirah in the past and what she has to say may enlighten you on what's actually going on and what's holding you back... Amazing convo Amirah, thank you for your insight and knowledge and for being a guest on the Podcast.
For more on Amirah, check out her website: https://www.chakra-clearing.com/
On Instagram you will find her at: @amirahhall
Join my growing community on my app. $1 for the first month.
https://lifecoachzach.app/
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit:
https://lifecoachzach.com/
or Instagram: @ZachRancey
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Jonathan De Potter is my guest today. Jonathan is the founder of Behold Retreats. Jonathan's passion to raise awareness of the benefits of plant medicine led him to launch Behold Retreats in Mexico, Costa Rica, Netherlands, Ecuador, Portugal, and Thialand. Through Ayahuasca and or Psilocybin you can discover your full potential, raise your consciousness and shift your mind allowing you to live with more peace, love, and purpose all within the confines of a safe, legal environment surrounded by a support team educated in the field at any one of the many retreats held around the globe. There is a 7-week transformation program or a 1-week plant medicine retreat available.
For more information check out the Behold Retreats website.
https://www.behold-retreats.com/
On IG: @behold_retreats
To contact me:
Zach Rance, Certified Life Coach | Certified Nutritionist
Join my growing community on my app. $1 for the first month.
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My guest on this podcast is Dr. Wendie Trubow, Author and Integrative and Functional Medicine Gynecologist. Through her own battle with mold, metal toxicity, and Celiac disease she's written a book along with her partner providing a roadmap on how you can remove toxins from every aspect of your life. We discuss.... Enjoy.
For more on Dr. Wendie Trubow, check out her website: https://www.fivejourneys.com/
Her book: "Dirty Girl Ditch the toxins, look great, and feel freaking amazing!" is available through her website or on Amazon https://www.amazon.ca/dp/B09H7SLC6D?geniuslink=true
Instagram / Twitter / Facebook and LinkedIn: Wendietrubowmd
Zach Rance, Certified Life Coach | Certified Nutritionist
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Johan van Vuuren is my guest today. I learned about Johan through a shared post by Jay Shetty. Johan is an actor and model based in the UK, originally from South Africa. He's established himself a pretty substantial social following under the name @manfromsomewhere and it's obvious why. His authentic approach and vulnerable posts are uplifting and inspiring messages all while he travels the globe on his adventures. Listen in as he tells me how he got started on his life journey from South Africa, some of his life challenges, and how he found himself through Meditation and Dr. Joe Dispenza. Incredible story! It was a pleasure speaking with Johan. Enjoy!
Look up and follow Johan on Tiktok and Instagram: @manfromsomewhere Through his bio you can find all his relevant links.
Zach Rance, Certified Life Coach | Certified Nutritionist
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TJ Tollakson, Former Pro Triathlete, 2014 North American Ironman Champion and founder of Dimond Bikes, the fastest triathlon bike in the world is my guest today. It was inspiring to hear about his journey as a pro athlete, all the challenges, the ups and downs, and the wins!
For more on Dimond Bike and TJ visit his website: https://www.dimondbikes.com/
On Instagram @Tollakson6
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Zach Rance, Certified Life Coach | Certified Nutritionist
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My guest today is Dr. Frank Anderson, a Psychiatrist & Psychotherapist, and Trauma Specialist who is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy. We have all experienced trauma in our lives, some more so than others but nonetheless, we have all experienced it, it's just a part of life. Dr. Anderson and I have a conversation about understanding trauma, how it affects our lives and the choices we make, how it affects our health, how we can manage it and be with it, and ultimately how we can heal from it. It's a journey with no destination. It was a privilege to have Dr. Anderson on the podcast. I hope you enjoy our discussion and possibly find it helpful. Share the broadcast.
For more on Dr. Anderson and his latest book " "Transcending Trauma" and "Internal Family Systems" visit his website: https://www.frankandersonmd.com/
Locate him on IG @frank_andersonmd
Zach Rance, Certified Life Coach | Certified Nutritionist
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If you want to manifest all your goals and dreams, if you want all the things that you think you deserve in life, you gotta work hard, you gotta be consistent and you gotta be intentional. You have to invest time, energy and attention into your own personal growth. What's one way you can do that? Download my app. For the first month it's only $1. This is the first step you're going to take into manifesting all your goals and dreams.
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Zach Rance, Certified Life Coach, Certified Nutritionist
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Devin Burke is my guest on this episode. Devin is a Certified Sleep Science Coach, TedX Speaker, Best Selling Author of the book "The Sleep Advantage", and founder of the Sleep Science Academy. Many people have problems having a great night's sleep or deal with insomnia occasionally. Sleep is one of the most important things you can do for yourself daily, it literally has an effect on every aspect of your health and your ability to function at your highest potential. Some people don't even realize they aren't having a good night's sleep. Devin talks about some of the signs to look for. It's important that we pay attention to our quantity and most importantly quality of sleep. Devin works with high achievers and insomniacs worldwide helping them get the rest they need. For more information on Devin, check out his website: https://www.devinburke.com/ His book "The Sleep Advantage" is available on Amazon https://www.amazon.com/dp/0578752484 Zach Rance, Certified Life Coach | Certified Nutritionist 1. Hire me as your coach 2. Subscribe to my podcast 3. Order your WHOOP Sleeptracker 4. Get my weekly meal plan for just $1 TAKE ACTION! https://lifecoachzach.com/takeaction/ Follow me on Instagram: @ZachRancey
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My guest today is Reilly Flynn, Co-Founder, Chief Executive Officer of Lome. Realizing that technology around him wasn't helping him be more present as a father or husband Reilly decided to develop the Lome platform to help families organize their time. Family life is complex. Time is a precious commodity. Lome helps you in a thoughtful place set your family intentions for the week helping you be more engaged, more present helping you can make the most of your time spent with members of your family. Thank you Reilly for being my guest on the podcast.
For more information on Lome check out withlome.com/zach to try Lome for FREE!
To get in touch with Reilly directly his email: reilly@withlome.com
Zach Rance, Certified Life Coach | Certified Nutritionist Questions
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My guest today is Jessica Stocker. I discovered her on TikTok, she was talking about the Metaverse and I thought hmmm, I could learn a thing or two from her she seems pretty knowledgeable about the virtual reality world and where it's heading. So reached out and here we are. Jessica is a LA-based Real Estate Agent, our conversation centers around how you can either buy or lease land in the metaverse, how you go about doing that, and is it a good time to jump in now, or is it too early. Some great insight here for those interested in learning a little more about what the "next big thing" appears to be. Thanks, Jessica for being my guest. For more info on the metaverse and Jessica. Check out her youtube channel Metaverse Queen and follow her on Instagram @jessicastocker_ Zach Rance, Certified Life Coach | Certified Nutritionist 1. Hire me as your coach 2. Subscribe to my podcast 3. Order your WHOOP Sleeptracker 4. Get my weekly meal plan for just $1 Life Coach Zach
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My guest today is Leonard Perlmutter, he is the founder of The American Meditation Institute. We dive deep into the topic of the conscience mind and the sub-conscience mind and the relationship they have with each other and how they operate separately. It's a bit deep but Leonard has a wonderful analogy that should make it simple for you to understand. If it doesn't make sense at first, play the episode again and listen closely. This is a topic I'm super into and I talk about it a lot on social media and to the clients I coach. It was my pleasure to speak with Leonard, I hope you enjoy the episode and if you have any questions, leave a comment and I'll try and respond.
For more information on Leonard and The American Meditation Institute, visit their website, They have all kinds of resources for you to get into, free meditations to attend, courses to take.
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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I sit down with neuroscientists Ariel Garten, co-found of Muse®, the brain-sensing meditation headband. We have a great talk about neuroscience and brain waves. We discuss how meditation physiologically changes your brain waves that improves your physical health and mental health. After launching her own psychotherapy practice, Ariel had the idea to create a wellness tool that combined meditation and technology with a desire to understand the self, from both scientific and artistic perspectives this led her to co-found Muse®. Muse® quickly became the fastest-growing consumer neurotechnology device with millions of meditation sessions logged worldwide. Today, Ariel is on a mission to bring easy-to-use and accessible wellness tools to people everywhere, helping them interact with the world directly with their brain. For more information on Muse® visit, www.choosemuse.com Ariel also has a 15% discount code for you LAUNCH15 Look for Ariel on Instagram @ariels_musings Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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My guest today is Author, Jessie Kanzer a former reporter whose work has appeared in The New York Times, Wall Street Journal, LA Times, Washington Post, Huffington Post, and many other publications. She has a new book coming out on March 1st "Don't Just Sit There, Do Nothing" (pre-order on Amazon) inspired by her spiritual journey and discovery of the Tao Te Ching, which changed her life. Through her study of the Tao, it taught her that there is power in stillness and that all struggles you may have will bear gifts if you are able to connect with your inner-self. A great, insightful conversation with Jessie... Please rate this episode and leave a review, I'd appreciate it. Thanks for listening. For more information on Jessie and her new book, check out her website for all the links: JessieKanzer.com And Instagram: @Jessiekanzer Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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My guest today is Dr. Clipz. He's a Metaverse Educator that I discovered on TicTok. Learned a lot from the way he simply explains the metaverse, what it's all about, how you access it, what you can do in there, and more importantly, how you can use it to your advantage. Dr. Clips is well versed in the metaverse, NFT's, the blockchain and cryptocurrency educating the non-technical through his Metaverse School. For more on Dr. Clipz check him out on IG @dr.clipz his Linktree in his bio leads to all he has to offer. His website: https://nfteacher.io/ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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James Lawrence (The Iron Cowboy) is my guest today. James is an absolute beast when it comes to triathlons. In 2015 he set the world record by completing 50 Ironman-distance triathlons in 50 days in 50 states all within a single year. He beat his record in 2021 by completing 101 Ironman-distance triathlons in 101 consecutive days and he raised $250K for a worthy cause in doing so. An incredible accomplishment and proof that when you dedicate yourself, put in the work, be consistent, amazing feats can be accomplished. Grateful to have James on the podcast. Listen in as he tells us about the experience. For more info on James visit his website: IronCowboy.com On Instagram @ironcowboyjames Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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Video also available on Spotify and Youtube. With just a little under 4 months until my next Ironman (April 23rd in Texas) I'm going over my goals for December; what I set out to do vs what I actually did to accomplish those goals. Plus in the second part of the video I demo me changing a tire, which I have to master to be prepared for whatever is thrown at me on race day. Enjoy... Happy New Year!!
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
(Also available as video on Spotify). Linda Bonnar is my guest today. Great discussion on Life Coaching in general and what it has done for both of us and how it can help you. Linda is an NLP Coach and MindBridge Trainings certified NLP Trainer who works with individuals and corporations. She's also the author of two books "Press Play - A teenager's guide to becoming the drivers of their own success." and her latest "Just Three Things - Bite-size ways to transform your life". Both are available on her website or on Amazon. Linda is also an avid runner challenging herself in countless Marathons and Ultra Marathons. Was great to meet Linda and have her on the podcast.. Enjoy!
For more info on Linda, visit her website: LindaBonnarLifeCoach.com
Check out the "story" tab on her site for a mini-movie on her life journey to becoming a life coach, it's really great.
Her 2 books are also available through her website: https://lindabonnarlifecoach.com/buy-now/
Check her out on IG @lindabonnar_lifecoaching
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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Today's guest is Dr. Mike Belkowski, founder of Biolight. BioLight helps recharge your energy using leading-edge red light therapy technology. I was particularly interested to hear how I could use red light therapy to help me in recovery during training for Ironman. You'll be surprised by the number of benefits not only with training recovery but with other human experiences and conditions red light therapy can help with like depression, anxiety, skincare, and oral care. Interesting discussion and I thank Dr. Belkowski for taking the time to explain his product and its benefits. To learn more visit www.biolight.shop Dr. Bilkowski on IG @dr.mikebelkowski Biolight on IG @biolight.shop Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Today's episode is with Author and legendary energy trader, Bill Perkins. His book "Die with Zero", details a thought-provoking framework for maximizing net fulfillment, over net worth. Your life is made up of experiences, so go out there and experience life NOW instead of saving all your money for a time in your life (usually at retirement), when you may not be able to utilize that wealth to experience life. This book really excited me and I hope you enjoy this conversation. Bill Perkins can be reached on IG @billperkins Check out the book at www.diewithzerobook.com Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Brian is the co-founder of Sapien and host of the top 5 nutrition podcast Peak Human. He's also the filmmaker behind the upcoming documentary titled Food Lies. Brian discusses all the food lies and misconceptions we have about the food we eat, what we've been lead to believe is a healthy way to eat and what we are doing wrong. Great discussion.
Brian's website Sapien.org
Instagram: @Food.lies
I"m your host, Zach Rance.
Website: LifeCoachZach.com
Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Today's guest is Brian Sanders. Brian is the co-founder of Sapien and host of the top 5 nutrition podcast Peak Human. He's also the filmmaker behind the upcoming documentary titled Food Lies. We have a great conversation on the types of foods we all should be consuming, how to do it sustainably, and also the foods we should be avoiding or drastically reducing from our diet.
For more on Brian visit his website Sapien.org
Check him out on IG @Food.lies
And also check out the Food Lies film website for more information.
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
or Instagram: @ZachRancey
Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
My second full distance Iron Man. Going to this race I was not fully prepared physically. However, I was prepared mentally. These long-endurance triathlon races are just as much mental as they are physical and the mental fortitude that I have been cultivating over the last five years allowed me to finish this race in a record time. There have been many challenges and setbacks along the way but staying mentally strong is the foundation for consistently making progress forward. In this video, I recap how The race went for me. Even though it wasn’t pretty and I did have moments of weakness I remained composed and finished strong! Very very proud of my time I’m glad that it’s over, time to start training for the next one, here we go!
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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My guest on today's podcast is Author and Psychologist, Guy Winch a leading advocate for integrating the science of emotional health into our daily lives. As he talks about in the episode, we've all been taught how to look after our physical health and know what to do immediately if we were to injure ourselves physically, but what do we do when we are injured emotionally? Basically nothing. Emotional experiences like rejection, failure, heartbreak, and loneliness can deeply wound us leaving a lifetime of lasting effects. We were never really taught from a young age how to care for our emotional health like we do our physical health and that's what Guy feels we need to be doing more of. Caring for our emotional health is just as important as caring for our physical health. It was a real privilege to speak to Guy, I hope this episode gives you something to think about regarding looking after yourself emotionally... For more information on Guy see below. Guy has authored of a number of books that you can find on his website: guywinch.com
"Emotional First Aid" "How To Fix A Broken Heart" and "The Squeaky Wheel"
Guy's given a number of Ted Talks on the subject, his first: "Why We All Need to Practice Emotional First Aide" as of today has amassed over 12 million views and is really amazing and speaks to this topic. He also co-hosts the "Dear Therapist" podcast which you can find wherever you listen to podcasts. Look for Guy on Instagram: @guywinch To connect with me: Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey To leave a review on this episode or any of my episodes, visit: LifeCoachZach.com/review
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Financial Coach, Walli Miller is here today with some helpful tips on how you can build wealth setting yourself up for a stable financially secure future. Walli wasn't always financially literate as she explains, but through awareness of her money habits and where her money was going along with research and learning how to invest her money, Walli and her husband have been able to build up a million-dollar portfolio. A great conversation that I think everyone from beginners to novice investors can appreciate. Thank you Walli for being on the podcast. For more information on Walli and to work with her to get your money right, visit her website Financially Thriving Also check her out on Instagram: @financially_thriving DISCLAIMER: The information in this video is for educational purposes only. We are not financial advisors. Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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I recently sat down and had a conversation with Author Nir Eyal about his best-selling book "Indistractable". Ever get the feeling the world is full of too many distractions? This is a book on how to control your attention and choose your life. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” Bloomberg Businessweek wrote, “Nir Eyal is the habits guy. Want to understand how to get app users to come back again and again? Then Eyal is your man.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received critical acclaim, winning the Outstanding Works of Literature Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, “the best business book of 2019.” In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. Nir invests in habit-forming products that improve users’ lives. Some of his past investments include Eventbrite (NYSE:EB), Anchor.fm (acquired by Spotify), Kahoot! (KAHOOT-ME.OL), Canva, Homelight, Product Hunt, Marco Polo, Byte Foods, FocusMate, Dynamicare, Wise App, and Cutback Coach. Nir attended The Stanford Graduate School of Business and Emory University. For more on Nir and to download his free 80 page Indistractable workbook visit NirandFar.com
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I sat down with Britt Frank, psychotherapist and we had a great chat about emotional intelligence. Talking to therapists and getting their opinion and advice on mental health has sort of become a hobby of mine. I love having conversations like this with experts. A large part of strong mental health and wellbeing is being able to properly apply preventative practices to your life and this is what I teach. A strong sense of emotional intelligence is the first step, this conversation will help you cultivate that. Being able to acknowledge how we feel and watch our thoughts is very important for well-being, peace and joy- learn how you can be better by watching this video. We also dove deep into the difference between spirituality and religion, seem like we both had a lot in common! Thank you so much Britt for your time and for your knowledge. I feel so lucky and blessed that I’m able to have conversations with people like Britt. I hope you guys enjoy listening to these conversations as well, I really feel like they provide a lot of value to the listener. If you have any questions or would like to connect with me please visit lifecoachzach.com. For more information on Britt, check out her instagram: @brittfrank Her new book The Science of Stuck will be released in March and can be pre-order now Scienceofstuck.com Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: Lifecoachzach.com or Instagram: @ZachRancey
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At the beginning of the year we all set our goals and create a plan towards achieving these goals. We might start off strong and build momentum in pursuit of the commitments that we made to ourselves but by spring time our confidence seems to fade. Setting New Years resolutions and devising a plan to “finally get in shape” or “start that business” to eventually “crush this next year” is just that - an “eventual” plan. This podcast is a push of encouragement so you can end the year strong! Now I’m not implying that making a New Years Resolution is a facade or a bad thing, I’m just saying that we can also create an end of year resolution - and now is your opportunity. You got 60 days left. Continue reading on my blog Create and execute a healthier lifestyle >> Health Coaching Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.comor Instagram: @ZachRancey
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My guest today is Sarah Peyton, Neuroscience Educator, Constellations Facilitator, Certified Nonviolent Communication Trainer, and Author of "Your Resonant Self" and "Your Resonant Self Workbook". We have a wonderful conversation about the brain, and how trauma or difficult events that happen in our life can shape how that inner voice we all have speaks to us, which is not always in a kind and loving way. Through her own experiences with depression and trauma and studying the brain for years, Sarah's been able to not only understand how relational trauma and your environment can have a lasting effect on you but she's been able to heal herself and help others through her speaking engagements, books and online courses helping people transform their brain into a kinder, cozier place to live. It was a privilege to speak with your Sarah! For more on Sarah please visit her website for plenty of resources and links to buy her books: sarahpeyton.com Follow Sarah on Instagram @sarahpeytonauthor
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or Instagram: @ZachRancey
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My guest on this episode is Desmond Dunham "Coach Dez". Desmond is a youth sports expert. For the last two decades, Coach Dez has coached youth athletes and teams in cross country, track and field, basketball along with many other sports. He's one of the most decorated high school coaches in the country with national championships and international titles to show for it. He's written a new book titled "Running Against The Odds". It's a coming-of-age and triumph story about how he overcame odds on and off the track. His turbulent childhood along with his passion for running propelled him to become a premier high school coach. He's here to inspire others. This episode is also available on Youtube Look for Coach Dez online coachdezdunham.com His book "Running Against The Odds" is available on Amazon: www.coachdezdunham.com/my-book Instagram: @coachdezdunham
To connect w/ Zach go to www.LifeCoachZach.com Follow Zach on Instagram at @zachrancey
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NEW on the podcast is Zander Fryer. Best-selling Author, Internationally renowned speaker, and host of the highly-rated podcast "Sht you don't learn in college. 27-year-old successful Engineer with Cisco, earning hundreds of thousands per year. Not feeling very successful, in fact, feeling pretty empty, quits his job, with no notice. Heavily in debt. Starts High Impact Coaching company, having never built a company before. Goes from making ZERO to 7 figures in the first 12 months. Amazing success story and inspiring for those questioning all the beliefs we've been taught about what is considered successful. Thank you Zander! The video for this episode is also available on Youtube Zanders website: zanderfryer.com Pre-order Sht You Don't Learn in College sydlicbook.com Instagram: @zanderfryer Podcast: Sh*t You Don't Learn in College
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My next Ironman will be November 21, 2021 Cozumel Mexico. In this first of a four part series I'll be focusing on recovery but I also want to discuss my goals and walk you through some of my training and preparations for the race and what I'll be facing. Cozumel will definitely be different than my last race in Tulsa, OK this past May. For one, it's a completely different environment. It's a tougher course. It'll be hot.... It's an ocean swim, not a lake. And there may be some Jelly fish to dodge. Thanks for listening and please subscribe. This episode is also available on YouTube. Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or Instagram: @ZachRancey
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My guest is Esther Blum, integrative dietitian, and best-selling author. We discuss gut health, digestion, and some of the simple things you can do and implement into your life to ensure your digestion and gut health are top-notch. You may not know this and as Esther tells us, your gut is responsible for 90% of the serotonin and dopamine that's produced in your body. So we want to look after our gut! Esther also has a giveaway for 7 people that are serious and need some assistance. Listen in. For over 26 years Esther has been coaching clients, healing medical issues, restore balance, and helping them lose weight. She's been featured on the Today show and The Dr. Oz Show. Visit her website and check her out on Instagram: estherblum.com IG: @gorgeousesther
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My guest is American Entrepreneur and business leader Yan Stavisski aka KINGCREDIT. You may have seen him in Forbes, Entrepreneur or on ABC News. Educated in the financial space Yan educates entrepreneurs on finance, business and credit. He's here today to give you some insight into how YOU can travel the world for FREE utilizing credit. For more on Yan and the services he offers check him out on IG @kingcredit Website: www.yanstavisski.biz Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or Instagram: @ZachRancey
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Avni Parekh is my guest on this podcast. Avni is the Author of the book "Be The Bigger Person Scenarios & Solutions to Better Yourself". She's been into self-development and awareness since she was young. Our conversation focuses on her book and the principles she believes in. We are all bombarded daily with different situations and scenarios where we have a choice, we can either react and expend energy or preserve our energy for something more worthwhile that's going to better our life. Was awesome to have her on the podcast! Thank you, Avni. For more on her book and how to get a copy visit btbpbook.com and check her out on her socials @avniparekh Watch our conversation on youtube To connect w/ Zach go to www.LifeCoachZach.com Follow Zach on Instagram at @zachrancey
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David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His mission is to empower over 1 billion people to be happy! It was a privilege to have David on the podcast to learn how he keeps his mental health in tip top shape. David on the web: dmeltzer.com SOCIAL MEDIA: IG @davidmeltzer Youtube
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Nathaniel is known for knowing a thing or two about a thing or two. Photography, creative arts, gaming, and business. We have a great discussion about mental health. Nathaniel and his friends and roommates are huge mental health advocates and he shares a really tragic story about a friend and roommate of his who battled with mental illness and ultimately lost his life. Nathaniel is also the founder of a new social media app @wititapp. Thanks for sharing your story on the Life Coach Zach Podcast Nathaniel. For more on Nathaniel check him out on IG @gerdesofearth __________________ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or Instagram: @ZachRancey
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My guest on this podcast is Trevor Franklin, NYC based certified personal trainer that specializes is one-on-one training along with group fitness training. We crossed paths from both being Ambassadors for Bare Performance Nutrition #BPN. Great to connect with a like-minded individual regarding fitness, body awareness, mindfulness, working hard, and enjoying the journey. For more on Trevor check out his IG @twfrank111
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My guest on this podcast is Dr. Lisa Nezneski, board-certified Pharmacist, Certified Mindfulness Meditation Teacher, and author of "Grounded in Chaos" and "7 Mindful Questions". We have a cool discussion on mindfulness and meditation and the benefits of both. For more on Lisa visit her website: LisaNezneski.com Try some FREE guided meditations with Lisa: Guided Meditations And check out her books on Amazon. Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey
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Getting rid of my shit! I've been practicing a minimalists lifestyle for the last couple of years, not super hardcore, but definitely mindful of the possessions that I have, what I have them for, why I'm holding on to them, asking myself the question is this necessary and useful to my life or do I want it. Lately, within the last few months, I've really been proactive in getting rid of things every week either by throwing them away, giving them away, or donating them. My guest on this podcast is Corey Jones. Corey just began his minimalist journey a couple of years ago and we talk about each of our experiences and the benefits of living with less. #minimalism Corey can be found in IG @MrDapper_ and also on Youtube @Corey Jones Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ or Instagram: @ZachRancey
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My guest today on this podcast is LaDonna Stone, a Licensed Clinical Social Worker with over 15 years of experience in the field working with individuals, leaders, and organizations. Her mission is to help create healthy working environments, one leader at a time equipping them with the skills, tools, & knowledge to lead, inspire, & empower those around them. She offers multiple services through her website along with free consultations. For more on LaDonna and her company Inspired Beliefs, LLC visit their website: Inspiredbeliefsllc.com. It was a pleasure having LaDonna on the podcast. Please check her out on Instagram: @inspiredbeliefsllc
Zach Rance, Certified Life Coach, Certified Nutritionist www.lifecoachzach.com Instagram: @zachrancey
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Dennis Berry is Life Mastery Coach who works with clients from all over the world in all areas of their life whether you are dealing with addictions or if you need help in the love and relationships area of your life or maybe it's health and wellness. He covers it all. We have an amazing conversation about mindfulness and talk about some of the foundations you need to put into place to set yourself up so that you can achieve those goals you are working on. Great to have you on the podcast Dennis. (This episode was also filmed and can be seen on my youtube channel). For more information on Dennis and the services he provides, visit his website: DennisBerry.com And check out his podcast The Funky Brain wherever you listen to podcasts.
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or Instagram: @ZachRancey
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Darren Heitner, Esq. is the Founder of Heitner Legal, P.L.L.C., which is a law firm with many practice areas, including sports law and contract law. One of the leading sports attorneys, and pioneer of the NIL law for college sports, Heitner opens up on the new influencer laws for these collegiate athletes and how they can profit big during their time in university. Darren was a huge piece in making this happen for all college athletes across the nation! NIL (Name Image and Likeness) allows college athletes to get paid for their likeability! This was a long time coming and I'm proud and honored to call Darren a good friend of mine as we were in the same fraternity at the University of Florida. #GoGators Follow Darren on IG @darrenheitner Website: Heitnerlegal.com This episode is also available on youtube use hashtag #lifecoachzach or #zachrance to find my channel
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Multiple NYT Best Selling Author Christy Whitman! Christy is an expert on the Law of Attraction and the quantum world! We discussed proof of why our thoughts control our future and what we can do every day to unlock those great possibilities! What a special conversation about mindfulness and love. Thank you so much Christy for the opportunity and pleasure to have this share this call with you'll! You can get all of Christy's books on Amazon! Website: https://www.christywhitman.com/ Instagram: @christywhitman1 Youtube: @Christy Whitman
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Michael and I go way back. Friends since we were kids. Grew up in the same area. Michael recently moved to Dallas to be closer to his business partner. We have a great chat and he shares some of the wisdom he has gained and the confidence that was instilled as a result of the hard work and determination he's put in focusing on himself, his life, and path he believes is the right path. There are always struggles along the way but with hope and God by your side, anything is possible. Thank you for being a guest on the Podcast Michael and best of luck in Dallas! Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or Instagram: @ZachRancey
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In this episode, I sit down with my Ironman Coach Philip. I learn more about Philip and his Ironman journey and also discuss what it took for me to finish my very own Ironman. I could not have accomplished this without the help of a professional triathlete coach and I'm glad that I was able to take advantage of the coaching programs that Philip had to offer. If you're looking to hire an Ironman coach I highly recommend Philip and his coaching services! For coaching services check out Philip on Instagram @pbillikopf and his business IG: @maunaendurance also his website: maunaendurance.com **Episode is also available to watch on Youtube Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or Instagram: @ZachRancey
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Sarah is from France and discovered meditation about 4 years ago following study internship trips to Thailand. While in Thailand working with her tutor she became aware of the energy that surrounds all of us. When she returned to France she lost her father shortly after. To deal with her grief and stress she discovered Sophrology. Sophrology is the science of consciousness in harmony, a practice to slow down the mind. From there she began meditating every day and now looks for new technics to incorporate into meditation to serve her clients. In today's podcast, Sarah explains how Sound Baths using different Sound Bowls, or singing bowls, can be really powerful and help your meditation allowing you to go even deeper. Thank you Sarah for being my guest today! Look for Sarah on Instagram @sarahrecher_ And check out her website meditationjourney-sarah.com
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My guest today is Mental Health Therapist and Financial Coach Migdalia Rodriguez. With over 15 years of experience as a mental health therapist, Migdalia works with individuals, families, and couples helping them heal their relationship with money, and heal their relationship with themselves to improve their current financial situation so they can move forward and have a more prosperous future. Thank you for being my guest Migdalia, it was a pleasure speaking with you. Reach out to Migdalia on IG @themoneyroot and check out her website www.themoneyroot.com www.Lifecoachzach.com IG: @ZachRancey
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Payal Khanwani is a chartered professional coach and holds a Masters in Biomedical Engineering from University of Luebeck, Germany. As an engineer, she has conducted scientific research on Music Meditation and worked in the field of Digital Health and Wellness technology in Switzerland, Canada and Dubai. She has lived and taught yoga and meditation in Germany, Switzerland, Belgium, Dubai, India and Canada over the past 9 years. Payal offers an array of services on her website from private online sessions for yoga, meditation or coaching, to corporate services to help foster healthy work habits. For more on Payal visit her website: www.payalkhanwani.com on Instagram: payal.khanwani www.lifecoachzach.com IG: ZachRancey
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AMY SHAH, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She has appeared regularly on national television shows, podcasts, and in national magazines. Her new book "I'm Effing Tired" was published in March, 2021 and is available on Amazon or wherever you purchase books. Our conversation centered around Intermittent Fasting. As many of you know I'm a huge proponent of fasting and recommend everyone look into it to give it a try if you can. integrating it into your life may just be what you are looking for to go from always feeling sluggish and not so great with low energy, to feeling fantastic. To learn more about Dr. Shah and the many services she provides, visit her on Instagram at @FastingMD or online at www.amymdwellness.com. www.LifeCoachZach.com @ZachRancey
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Noel is an incredible human being and a huge inspiration not only to me but to the over 800K that are following his journey on social media. After struggling with an 8-year addiction to drugs, spending a year in rehab but failing, he decided one day he didn't want to live like that any longer and got clean and sober. During his recovery, he gained weight. Hated the way he looked. Depressed, overweight, and with no aspirations in life, he decided to go for a run around his block in Tulsa, OK. It was hard, but he loved it. Eventually, he was running 60-70 mile weeks. 6 years ago he began his triathlon journey signing up for his first sprint race coming in 3rd. He won his next race a few months later. He's competed in multiple half Ironman races with the Tulsa Ironman being his second full Ironman. He was the first Oklahoman over the finish line in Tulsa. His time was 9:25 and with that time he qualified for the Ironman World Championships in Kona, Hawaii. An amazing accomplishment and life trajectory and a huge inspiration to anyone that may be struggling with an addiction or even just motivation. Looking for a coach? Noel's your guy! This episode is also available on youtube: https://www.youtube.com/c/ZachRance/ Follow Noel on TikTok @Noelmul0 Follow Noel on Instagram @NoelMulkey and Subscribe to Noel on https://www.youtube.com/channel/UCRmmkLnVk5qu3ayntNdn3Jg/featured
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My guest Anthony Simas and I have been online friends now for a while. I was introduced to him through another friend of mine. Anthony broke his neck and damaged his spinal cord while enjoying a weekend at his family cottage in the Toronto area leaving him a quadriplegic. Sharing his story and struggles on social media and the many speaking engagements he's been invited to, he's been able to shine a light on the positive aspects of his life despite his disability helping others realize their full potential even though they face adversity. Anthony has a documentary on his journey so far that should be dropping late this summer so look for that. Anthony, it was a pleasure to have you on the podcast! Check out Anthony on Instagram @AnthonySimas Check out is website: www.anthonysimas.com And also his Youtube channel Please rate and review this podcast. If you have any questions or comments or would like to be a guest on my podcast, visit www.lifecoachzach.com Instagram: @ZachRancey Youtube: Zach Rance
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In this Podcast (also a video on Youtube - link below), I describe my entire Ironman journey, how I was able to overcome injuries and how I finish my first IRONMAN race in Tulsa, OK. One of Ironman‘s mottos is “nothing is impossible” and even though a few injuries made my race a little harder there are so many people that accomplish this challenging race with much more hardships than I experienced. I challenge and encourage you to sign up for a Half Marathon, Marathon, Half Ironman, or full Ironman so you can put yourself outside your comfort zone and finish something that you started. The life skills that I’ve learned from training for an Ironman are invaluable including proper nutrition, proper recovery, time management skills, and body awareness. I wouldn’t trade this journey for anything in the world. Thanks for listening. Zach Youtube www.lifecoachzach.com Instagram: ZachRancey
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On today's podcast, I'm joined with my guest Certified Professional Life Coach, Zoey Paulson. Zoey also co-hosts the podcast Modern Psychedelics where they speak with some of the greatest minds in plant-based medicine and psychedelics. Our conversation centers around her journey and her calling to try Ayahuasca and Micro-dosing Psilocybin and the benefits she's been able to gain from the experience. Thank you for being my guest Zoey it was really great speaking with you. For more information on Zoey, check out her website: www.zoeyariellepoulsen.com She is on IG @zoeyarielle and check her out on youtube ZoeyArielle
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With Naomi Osaka's fine and withdrawal from the French Open because she believes it isn't good for her mental health to take part in press conferences before and after each game... all I have to say is bravo! Thank you for standing up for what's right and for what you believe in and for putting yourself first before money, fame, and notoriety. Mental Health is something I'm passionate about and specifically what we can do to prevent mental health issues like anxiety and depression. We all have some form of mental health whether that's thinking about the future and becoming anxious or thinking about what's happened in the past and becoming depressed. Let's focus on the prevention of mental health issues. A number of ways to help us do that are by being aware of our thoughts, living in the moment, and taking the time as often as possible to meditate and focus on the right here right now. If you have any questions about mental health, message me on Instagram @zachrancey or reach out through my website www.lifecoachzach.com Have a great day!
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Are you a goal-oriented individual or wish you were more focused on the steps to achieve your goals? Nathan is a certified Goal Success Coach and best-selling author of the book "Goal Setting Habits to Achieve Your Goals and Succeed in the Life You Want" (available on Amazon). He's written a straightforward approach in setting goals focusing on the 7 facets of life. He believes simple actionable steps are necessary to achieve the larger goals you have in life and his book lays it out. Nathan is also providing a FREE 12 MONTH PLANNER to all the Life Coach Zach listeners to get you started on achieving your goals. To pick up your FREE copy head on over to REACHFUELPOTENTIAL.COM/ZACH Nathan it was a pleasure having you on the podcast. For more on Nathan, check out his website: ReachFuelPotential.com
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My guest on this podcast is Michelle Diaz. Michelle is a meditation coach and energy healer. She's been meditating for about 20 years starting when she was 19. Through meditation, she's been able to overcome a lot of challenges she faced when she was younger and feels that it's a life journey that she will continue to practice for the rest of her life. She works with people 1 on 1 and also does workshops and she's doing something that I think is really important and interesting and that is introducing meditation and mindfulness to young children through workshops in schools and camps, planting the meditation and mindfulness seed early which will truly benefit the kids as they mature and go through life. Huge props for that Michelle!! Michelle is also the co-author of the new book called "Level Up" which is available on Amazon where she collaborated with 12 other coaches from around the world each providing their own unique perspective. Thank you for being my guest Michelle. For more on Michelle, reach out on Instagram @michellemeditationcoach
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My guest is Hannah Duffy, conscious design strategist for conscious businesses and meditation coach. After landing her dream job as a UX Researcher and going through bouts of depression and anxiety, Hannah discovered through increased meditation, a shift in mindset and by surrounding herself with intentional relationships, she was able to deal with issues stemming from childhood allowing her to live a more joyful life. She's available to coach you in the same direction with services available through her website www.hannahireneduffy.com. Look for Hannah on Instagram: @hanbans193
www.lifecoachzach.com IG: ZachRancey
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I met Sergio during the Ironman race in Haines City, Florida a few weeks ago. He noticed me hyping up the runners before the run and then we connected again during the run when he passed me taking a walking break and basically told me to get my ass moving... Sergio has an amazing story on how he ended up competing in endurance races one that I think a lot of people can relate to and find value from hearing. He was able to take the insecurities he had about himself, his body, and the way he looked and completely turn them around building up his confidence to a level that just spread to all other aspects of his life. For his next endurance race he wants to achieve a 100 mile run and with his outlook, training, and mindset I have no doubt he will hit his goal. Thanks for coming on the podcast Sergio! Look for Sergio on IG @serggcalleja
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Ryan Beckett is my guest on this podcast. Ryan is a friend of mine, a successful local Florida Realtor and Brokerage owner. To say he's an adventure seeker is an understatement. He's accomplished some pretty cool things to this point in his life. Ryan believes you don't really grow as a human unless you take yourself out of your comfort zone and he's definitely done that multiple times in his short life. From Triathlons, and Ironman competitions to biking from Florida to California for charity to sailing from New York to Florida, not to mention climbing Mt. Everest to the base camp. His accomplishments are inspiring to say the least. Some of you may remember Ryan from his two seasons on ABC's Bachelorette in 2015 or Bachelor in Paradise in 2016. Our conversation centers around his latest adventure, which is tackling the Rim to Rim to Rim in the Grand Canyon. It's a 48-mile trek over rough terrain with varying altitudes and weather. This is a two-part podcast. I spoke to Ryan prior to him leaving for Colorado in late April and then again this past week after he had been home and rested up. I hope this inspires you to take yourself out of your comfort zone. You never know what you can accomplish unless you try. Whether you succeed or fail it's all about the journey and the experience. If you have any questions for Ryan.... You can reach out to him on IG at @beckett www.lifecoachzach.com IG: @ZachRancey
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My guest today is Taren Gesell. Taren is one of the most followed triathlon personalities in the world. He has made triathlon and endurance sports a way of life, having competed in countless sprint, Olympic, half-Ironman, and Ironman races. It’s his passion to bring tips on healthy living and triathlon training to amateur athletes around the world. With my first Ironman race coming up this month, it was really great to speak to someone with his experience who has basically been through everything I'm experiencing right now and going to be experiencing. Thank you Taren! Taren on IG: @Triathlontaren Website with all kinds of resources for triathletes. mymottiv.com Podcast: Triathlon Taren Youtube: Triathlon Taren www.lifecoachzach.com IG: ZachRancey
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Maxx Chewning is the founder of Ever Foreward Apparel and Sour Strips Candy which has exploded since its online launch in the fall of 2019. Maxx is an entrepreneur who began his journey on Youtube with fitness.... Launched his clothing brand Ever Foreward Apparel soon after, then in the fall of 2019 launched Sour Strips after realizing all sour candy sucked. With his huge following on Youtube and other social media sites Maxx was able to maximize the exposure for the Sour Strips launch especially and sold out on the first day he went live with the brand. A year and a half later with constant growth and expansion into the retail market, Sour Strips can now be found in many Target locations in the US as well as Walmart! Sour Strips is literally the best candy I've ever had! Thanks for being a guest on my podcast Maxx! Look for Maxx on his social sites and order IG @maxxchewning IG @sourstrips Ever Forward Apparel Sour Strips Youtube
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From CBS's Big Brother 18 to multiples seasons of MTV's The Challenge to the U.S. Olympic Bobsled team... Love him or hate him he makes good TV! Need a personal trainer? Paulie's got you... Need to jump-start your motivation? Paulie's got you.... Need to educate yourself on nutrition? Paulie's got you there too.... Visit AWAKETHELION.COM IG @paulcalafiore_ Twitter @PaulCalafiore_ awakethelion.com
Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ or Instagram: @ZachRancey
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My guest is Anish Mitra. Amazing conversation! Based in LA, Anish is an ex Goldman Sachs VP going dumb so you get smart. Our conversation is all about investments and investing, whether that's in bitcoin or traditional blue-collar stocks and his view on what's really going on around us in the investment space. His brand of entertainment is "Wall Street & Silicon Valley made fun & easy" and he delivers.... check it out and check him out on his socials: IG: mitranyc TWITTER: MitraNYC www.lifecoachzach.com Zach Rance on IG @ZachRancey
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Long before Christmas competed on 2 seasons of the CBS Big Brother Reality Show, most recently on 2020's All-Stars season, Christmas was well established as a top fitness and nutrition professional and influencer. She's a Best Selling Author of the book "Badass Body Diet" and the follow up "Badass Life". Her laundry list of accomplishments is immense and commendable including competing professionally in the CrossFit Games, USA Weightlighting Nationals, and she also made history as the first female pit crew member for NASCAR. She's well established online with her fitness and motivation programs through her website and app at www.christmasfitness.com Christmas talks about all the work she's put into herself particularly in the last few years examining past habits, digging deep to uncover past traumas, something that we all have in one way or another, traumas that can have an influence on how we act and react later in our lives. Having a solid sense of self, being aware of our thoughts is really so important to not only help us grow as individuals but to serve those around us. Despite some rough patches along the way, Christmas has persevered to the point where today she's happier than ever. All those hopes and dreams are falling into place. You can't ask for more than that! I loved this conversation Christmas! Thank you so much for being my guest! Look for Christmas on Instagram: @christmasabbott Her website: Christmasabbott.com or Christmasfitness.com
www.lifecoachzach.com Instagram: @ZachRancey
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Ray Higdon is a master at Network Marketing and his aim is to help network marketers scale up their businesses to earn more. He's a best-selling author of the book "Time, Money, Freedom: 10 Simple Rules to Redefine What's Possible and Radically Reshape Your Life" available on Amazon. An incredible journey Ray's been on over the last decade or so. From building up a sizeable, profitable real estate business to losing it all in the 2008/2009 real estate market crash. His life was a mess as he will tell in our conversation, but with lessons learned and his "take action" attitude, he dove into Network Marketing now running the Higdon Group teaching other how they can grow their teams to create freedom in their life. For more on Ray visit his Instagram page: @RayHigdon Also check out his website: RayHigdon.com
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My guest on this podcast is Dallas Cowboys legend Darren Woodson. Darren played his entire football career for the Dallas Cowboys which stretched from 1992 to 2003. Career highlights:
Three-Time Super Bowl Champion (Super Bowl's XXVII, XXVIII, and XXX). Five-Time Pro Bowl Selection Dallas Cowboys Ring of Honor Inductee Texas Sports Hall of Fame Arizona State University Hall of Fame Arizona Sports Hall of Fame Most Registered Career Totals in Cowboys franchise history at the time of retirement (11 sacks, 23 interceptions, and 1,350 tackles)
Following his football career, Darren transitioned to TV as an NFL Analyst for ESPN's NFL Live where he spent 14 years. In 2019 he decided to leave his analyst position to spend more time focusing on his growing commercial real estate business ESRP in Texas. We have a great conversation about mental health and meditation and how back when he was playing football in the early 90's Mental Health and Meditation wasn't on the radar at the time. Since being introduced to meditation through yoga in the 2000s Darren talks about all the impacts it has had on his life from his work, his family, and how his focus and time management has improved. Darren is also the host of The Darren Woodson Show a podcast that interacts with high achievers from all walks of life to discuss topics they feel are relevant to the pursuit of freedom in all aspects of life. Look for Darren on Instagram: @darrenwoodson28 Podcast IG: @darrenwoodsonshow
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Catching up with Connor Trott from Love Island season 2. I'm a big fan of the show, watched the season that aired in August and September, 2020. Connor talks about getting back into work in the real world how he's focusing on himself, his work, establishing himself as an online fitness coach looking toward the future, and trying to make every single day count! If you're interested in working with Connor on your fitness, reach out on IG. Thanks for being a guest on the Podcast Connor, it was a pleasure to have you. Look for Connor on IG @connormtrott Website: ConnorTrott _____________________________ www.lifecoachzach.com IG @ZachRancey IG @LifeCoachZach Youtube: ZachRance
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I am here to talk to you about the half-ironman triathlon that I just competed in on April 18, 2021 in Haines City, Florida. Took me over seven hours to complete. It was my first crack at the half-ironman after completing a full marathon a month or so ago. My goal is the full ironman in May. Listen in as I tell you about my experience and what motivated me to sign up! IG: @ZachRancey Website: www.lifecoachzach.com
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Brittany is a Financial Literacy Coach and Digital Entrepreneur. She will show you how to make enough money part-time to do whatever you want to do full-time. Brittany has a really interesting life story. In her early 20's fresh out of college with all the degrees, she found herself well-educated, and working as a well-paid government employee in Washington, DC,. That wasn't enough so she uprooted her life, moved to Atlanta where she could surround herself with other entrepreneurs and business leaders in the field she wanted to pursuit. By taking that leap of faith and risking it all, and by investing in herself first, she's now able to take what she has learned to help others do the same. Her best investment that she's ever made was investing in herself. Her current favorite investment at the moment is cryptocurrency. Thank you for listening and Thank you Brittany for coming on the Life Coach Zach podcast. Connect with Brittany on Instagram: @brittanydnelle
Life Coach Zach www.lifecoachzach.com IG: @ZachRancey
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Rachel Reilly Villagas is my guest on today's podcast. Rachel rose to fame after she competed on two seasons of the CBS reality show Big Brother in 2010 and 2011 (seasons 12 & 13). She won season 13 taking home the half-a-million dollar prize. Since then along with her husband Brendon Villagas, who she met on season 12 of Big Brother, she's appeared on a number of other reality tv shows including 3 seasons of The Amazing Race and Celebrity Fear Factor, which she also won! Her list of accomplishments stemming from Big Brother are endless. We have a great chat about how old school Big Brother compares to new school seasons. We talk about each of our experiences on the show, the good, the bad, the ups and downs. Rachel also throws in a few tips for anyone interested in auditioning for a reality show. She also has some exciting news to share about her new show with her husband Brendon and their two children that will be airing on bspoketv. It's called I Love the Brenchels - Moving On and the concept of the show sounds incredibly fresh and exciting. Filming begins in June. Thanks for listening and a huge thank you to Rachel for taking the time to drop by. For more on Rachel, please check her out on Instagram... Link below. IG @rachelereillyvillegas
www.lifecoachzach.com IG: @ZachRancey
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Khalil has an incredibly inspiring life story. He went from working with Hollywood stars and rock musicians to hitting rock bottom at 33. Homeless, addicted to heroin and cocaine, living on the streets of Los Angeles, a high school dropout, and convicted felon. His prospects seemed pretty slim. In 2003 he decided to get sober. A friend of his introduced him to juicing and superfoods and the results for him were instant. He felt life coming back to him and into his body. Wanting more of that, this gave him a purpose, which became his passion. Fast forward, after being able to travel the world discovering and learning everything he could about the best that nature could offer regarding nutritional ingredients he and his business partner in 2011 opened their first SunLife Organics location in southern California. A place that Khalil could share everything he's learned. Today they have multiple locations throughout the LA area and with another in Austin, TX. He tells his story in his first best-selling book "I Forgot To Die", which is available on Amazon. Khalil proves without a doubt that anything is possible with determination, purpose, passion, and a desire to make your life better than it was before. He's carved out a pretty sweet life for himself and continues to inspire people daily on his Instagram page and through his business accounts. It was my pleasure having Khalil on the podcast. For more information on Khalil, check his social accts: @khalilrafati @sunlifeorganics @malibubeachyoga
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Haleigh was on CBS Big Brother Season 20. She also owns the swimwear company Evoke Collection. We get into both of our experiences on Big Brother and what follows. We talk about what she does in terms of self-care being a busy person who is now in Grad school. It was a great conversation just catching up! Thanks Haleigh! Look for Haleigh on IG: haleighbroucher Look for Evoke Collection on IG: evokecollection_ Evoke Collection online: shopevokecollection.com
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Kaycee Clark was introduced to a majority of the world via CBS Big Brother Season 20 where she competed for the half-million-dollar prize annihilating her competition in the last half of the season, winning the big prize. This was our first conversation together although we have connected and supported each other through social media in the past - this was our first real conversation. Like myself, Kaycee loves personal development and trying to make every day better than the one before. We talk about what drives her. What are her motivations? How she remains positive in a world that can sometimes challenge you. We also talked about the exciting things she's working on and looking forward to and how she wants to take the knowledge she's gained over the last number of years and share that, helping others live a healthy life. Really great conversation. Kaycee, thank you so much for being my guest! Kaycee is currently competing on her second season of MTV's The Challenge, so check that out if you haven't already. Connect with Kaycee on social media: IG: @kcsince1987
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My guest on today's podcast is Tyler Crispen, CBS Big Brother 20 and Big Brother All-Stars contestant - also the co-owner of Naut and Chain, an oceanic-inspired brand of fine jewelry. Great having Tyler on the podcast, we dive into what he's been up to lately, his passion surrounding a plant-based vegan lifestyle, and what each of us can do to help the planet. We also talk a little bit about his future plans with Angela Rummans and what they are looking forward to. Tyler has an announcement to make regarding his company Naut and Chain which sounds really exciting worthwhile. Places to connect with Tyler: IG @tylercrispen2 IG: @Nautandchain Check out his company Naut and Chain online. www.nautandchain.com Also, check out Angela Rummans Plant Based Kitchen on IG @angelas_plantbasedkitchen
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My guest on today's podcast is Talwinder Sidhu "Terry" he is a Life Coach and Meditation Coach and Author who has worked with hundreds of adults and children teaching them the practice of meditation. He's also the author of the recently released book "Meditate: Breathe into Meditation and Awaken Your Potential". Our conversation centers around meditation, awareness, consciousness and the benefits meditation can have not only in helping you get to the root of those issues through meditation but help you master your mind to live stress-free and the life you were meant to live. Terry speaks so eloquently about consciousness and awareness in terms that are easy to understand. It was a pleasure speaking with him and I urge you to check out his website and Instagram and also his book which is available on Amazon. IG: meditatethebook IG: lifecoachterry Web: www.meditatethebook.com www.lifecoachzach.com IG: Zachrancey
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A HUGE thank you to all my amazing guests on this first season of the Life Coach Zach Podcast. Without you taking the time from your busy schedules to share your knowledge, wisdom, and expertise with my audience, it would not have been the success that it is, so I thank you. To you, the listener, thank you so much for tuning in to each of these 60 episodes. I hope you were able to learn, grow and gain something from each of my guests in the same way that I have.
Season two coming soon!
Subscribe or follow on Apple Podcasts and Spotify
IG: ZachRancey
Website: LifeCoachZach.com
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Dr. Chris Lee is a Neuro-Performance Coach who teaches leaders to regulate and rewire the brain. He has an incredibly inspiring life story that's included in it's entirety in the podcast. I hope you enjoy.
Connect with Dr. Lee on IG: @DRCHRISLEE
Webside: doctorchrislee.com
IG: DRCHRISLEE
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Andres Preschel is the founder of Know Your Physio and co-founder of Hambre y Hormonas, an Exercise Physiologist who believes physiological awareness is a human right and is on a mission to make the science of human performance and longevity as accessible as possible. Through his own health journey, he discovered the enhanced state of consciousness between mind, body, and spirit where healthy intentions meet actionable steps and lifestyle change that lasts and we get into all that.
Great conversation Andres, thank you for being my guest on the podcast.
Social Media:
IG: andrespreschel
Twitter: andrespreschel
Website: AndresPreschel.com
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Josh Martinez, MTV The Challenge (4 seasons) and CBS Big Brother 19 winner, and I have a great conversation about both of our experiences on Reality TV and what follows. A lot of it is great, positive, many perks, but there is the opposite as well and we discuss... or go off LOL.
Follow Josh on IG: josh_martinez_
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Jackson and I have been working together for a little over a month. Jackson's goal is to lose weight. I started by setting him up with my 12-13 page Nutrition Guide outlining all the important food groups that will help him achieve his goals. With daily contact where I was able to provide him with feedback and guidance on his food choices and by encouraging him to incorporate a daily routine of exercise I'm happy to say his first month in has been pretty remarkable. I'm so proud of you Jackson. Your dedication to improving your life inspires me and I'm sure anyone that listens to this podcast will feel the same. Well done!!
Jackson
IG @westj16
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My guest on today's podcast is my friend Austin Goodwin. Amateur bodybuilder, full-time creative in digital advertising. Our conversation centers around our fitness goals and food intake. Both of us have different goals in mind. Austin shares his knowledge on how he manages what he consumes and we get into a discussion on the cost of food and how it is easy to eat on less and still maintain the micro and macronutrients we both need. There's a challenge involved, check it out.
Follow Austin on IG: @austintreygoodwin
Follow Austin on Twitter: @austintgoodwin
Website: austingoodwin.com
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JM is the co-founder and CEO of Let's Go Win, he's a Mindset Coach, Best Selling Author, and host of the Transcend In Life Podcast. His ultimate goal is to give others the tools that will allow them to transcend their self-limiting beliefs.
It was a great conversation with JM we talked about how meditation is foundational in both of our lives. JM talked about how being more aware of our emotions, our thoughts, our beliefs, and triggers can help anyone better respond to those emotions in a positive way vs reacting to them.
For more on JM, check out his website letsgowin.com
Look for him on IG: letsgowin365
Check out his podcast Transcend In Life
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Kat from Kauai is an Entrepreneur interested in self-motivation, self-development, personal growth, and a champion of building a business all remotely using her smartphone. If you are interested in hearing how Kat can help you. DM her on IG for more information. She just launched her new podcast "Life with Kat". Check it out on Spotify and Anchor
IG: @katfromkauai
Podcast: Life With Kat
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In this episode of the LCZ podcast Zach gives his opinion and advice on how to be financially responsible:
Rule #1 make more money than you spend
Rule #2 have 6 months of bills put away in a savings account
Rule #3 put 10-20% of your income in a tax-efficient retirement account
For more on money or to connect:
IG: @zachrancey
Web: LifeCoachZach.com
LinkedIn: Zach Rance
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My guest on this podcast is Shayla, blogger, podcast host, Author, and all about that bookish lifestyle! This was fun! Had such an amazing time connecting and speaking about one of my favorite things, books, and their transformational effects. One of Shayla's goals for 2020 was to read 100 books. She crushed that goal and exceeded it actually reading 104! Listen in as we share and talk about a bunch of our favorite books and what each has brought to our life plus some of our recommendations. If you love books... This one's for you!
Look for Shayla on IG: @sofineprint
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Great conversation with David Susman. David is a clinical psychologist, mental health advocate and college professor. David's focus is on mental health, wellness, and recovery from mental illness and addiction with a goal to provide proven, science-based information and resources to offer support, hope, and encouragement to persons in recovery and to those who care about them. David has a very popular website and blog that you should check out DavidSusman.com where he strives to share information that helps others better understand mental health issues and by being informed and more involved we can all make a difference to reduce the stigma surrounding mental health issues. Thank you for being my Guest, David.
- David on Twitter
- David on Instagram
- David on Facebook
- David on LinkedIn
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"For those looking to unlock their true potential and reach peak performance levels..."
Over the last 2 years, after experimenting with a variety of different breathwork and personal development methods, Joseph Oliver has developed a new approach to self-growth. "The Psychoactive Insight Model" The revolutionary, little-known "Psychoactive Insight" process helping students ELIMINATE the inner cause of anxiety, stress and procrastination.
Loved speaking with Joseph, I hope you enjoy our chat!
Learn More about Joseph and how you can apply to work with him through his website
Look for him on IG: itsjosepholiver
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Dr. Shawn Baker, Orthopedic Surgeon, Athlete, CEO, Co-Founder of MeatRx, and Author of "The Carnivore Diet" is a huge proponent of the carnivore approach to your diet, a meat-focused way of eating where you reduce or eliminate all plants. Through his MeatRx Community, Dr. Baker has inspired thousands to challenge the nutritional paradigm opting for a carnivorous way of eating. Listen in as we discuss the carnivore lifestyle and its benefits plus some historical information on food consumption that will really make you think.
For more on the carnivore, lifestyle check out meatrx.com
"The Carnivore Diet" available on Amazon
Websites: MeatRx.com and ShawnBaker.com
IG shawnbaker1967
MeatRx on Youtube
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Lucas and I worked together for a number of months working through his anxiety, working on consciousness and being present, and being aware of those voices in your head. We also worked on implementing good habit practices and getting rid of those habits that were holding him back. I'm happy to say, he's had some incredible breakthroughs that have helped him move forward. I'm available for a FREE 30-minute discovery call if you are looking to up-level your life in every area possible. Self-book an appointment today.
LifeCoachZach.com
Follow me on Instagram @zachrancey
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Pondering the universe... Late-night musings laying in my Tesla with the sunroof open looking up towards the sky... My thoughts are running rampant right now thinking about what it would be like to be in the stars LOL.
If you enjoyed this... Go to my Instagram @zachrancey and post 5 stars on my most recent post so I know you listened. Thanks!
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My guest today is former Pro MMA Fighter and current UFC on ESPN & DWCS Reporter Laura Sanko. We have a conversation about the Law of Attraction which Laura is focusing on this year to attract like-minded individuals as she tackles her goals going forward. We talk about religion and Christian beliefs. We also speak about MMA fighting, what the sport can teach us about life and what it's like to be a reporter for the sport. Thanks for dropping by the podcast Laura, it was a pleasure to speak with you.
IG laura_sanko
Twitter: @laura_sanko
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Dr. Killen is an Anti-aging and regenerative medicine physician specializing in sexual optimization, skin regeneration, and hair restoration. She is the Medical Director of BioRestoration Medical, a clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions. Interesting conversation about human optimization! Thanks for being on the podcast Dr. Killen!
IG: dr.amybkillen
Web: dramykillen.com
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My guest Ben Bower is a Model and the Founder of the new Plant Based Meal "Satia". Ben is currently training for an Ironman like myself. Our conversation centers around nutrition, the launch of his new product, and how each of us is searching for the best sources of nutrition to fuel our body when undertaking a vigorous challenge like an Ironman. For more information on Ben and Satia, check out the links below.
IG benkbowers
IG satianutrition
WEB: Satia.com
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Eric Bigger TV Personality from The Bachelorette and The Bachelor, personal trainer, and Author of the books "TRANS·FOR·MA·TION: Change your Mindset, Change your Energy, Change your Life" and his latest self-help workbook "100 Days Of Wisdom: Wisdom For Life". Great speaking to Eric about transforming your life. Follow him on Instagram for super motivational posts and tips on fitness.
IG ericbigger
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Founder + CEO of The Institute of Coaching Mastery, a coaching certification program that helps leaders become masterful facilitators and run successful businesses. Alyssa Nobriga has an incredible story. With 2 master degrees in Psychology, and over 18 years of coaching experience, she helps coaches step into the greatest version of themselves so that they can better serve their clients, building the business of their dreams.
Look for Alyssa on Instagram and check out her programs on her website:
IG: alyssanobriga
Website: https://www.alyssanobriga.com/
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Ben Patrick specializes in Knee Ability and is the owner of Athletic Truth Group @athletictruthgroup. The ATG methodology strengthens and restores the muscles, tendons, and ligaments from the ground up and bulletproofs the knees against the intense forces that they are subjected to in sports and in life. The questions I asked Ben were based on my own experience with knee problems and past surgeries and how I can continue to strengthen my legs and knees moving forward. Ben provides a ton of knowledge on knee strength and how to build yourself up so that you aren't in a walker by the time you are older. Great conversation!
Look for Ben on Instagram and on the web:
IG: @kneesovertoesguy
Owner of @athletictruthgroup
Website: atgonlinecoaching.com
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Checking in today with my guest Tommy Bracco, Broadway star, Big Brother 21 Alum, and host of the podcast Real Tawk to see what life has been like since leaving the Big Brother house, and what's he's working on now.
IG: @TommyBracco
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An amazing conversation with Ms. Renee Bauer! Renee is an award-winning divorce attorney, author, and founder of the family law firm, Bauer Law Group. She's also the host of the podcast Happy Even After with Ms. Renee Bauer. Renee's is committed to empowering women to help them work through the challenges of divorce and to recognize that even after a divorce, you do deserve happiness, peace, and a sense of purpose and she is here to help make that happen. Renee offers plenty of value if you or someone you know is going through a divorce. Check out her D.Course which is linked in her IG bio or on her website. Thank you for being my guest Renee!
Check her out on Instagram @msreneebauer
Renee's website: msreneebauer.com
Twitter: @msreneebauer
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Dr. Will Cole is a leading functional-medicine expert who was named one of the top 50 functional-medicine and integrative doctors in the nation. Functional medicine provides a method for re-balancing the body’s underlying physiological systems and addressing lifestyle issues that contribute to illness. Dr. Cole's clinic looks to restore your health, they do not treat individual diseases, they do not prescribe or alter medications, they look for underlying health dysfunctions in the individual patients. Dr. Cole is also a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. His new book "Intuitive Fasting" (with forward written by Gwyneth Paltrow) will be released on February 23, 2021 AMAZON
Look for Dr. Will on Instagram @drwillcole
Website: drwillcole.com
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It was great to connect with Memphis who just competed in the most recent season of CBS Big Brother in the summer of 2020. This was an "All-Stars" season. Memphis first competed on Season 10 back in 2008 coming in 2nd. On "All-Stars" he placed 5th, played a phenomenal game within a season that had some tough competition and a lot of alliances. Now out of the Big Brother house a couple of months our conversation centered around his transition back to the real world, the challenges you face after being on a reality show, the fans, and how being locked away shut off from the world, everyone and everything you know is a challenge that is hard to understand unless you've gone through it yourself.
Look for Memphis on IG @memphisgarrett
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Being able to build your personal brand and scale it is one of the most difficult things to accomplish. Chris Ducker is my guest on this podcast and he is here with some wise advice, some really helpful insight on a starting point, and some key areas you should be focusing on. It was a privilege to be able to speak with Chris who is a successful entrepreneur, author, business coach and a leading authority on building your brand. Check out his websites and his latest book "RISE OF THE YOUPRENEUR" available on Amazon
Website: ChrisDucker.com and Youpreneur.com
Instagram: @ChrisDucker
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Zakiya has found her passion and you can hear it in her voice when you listen to this episode. Zakiya is here to teach people how to do exactly what she did, reprogram their subconscious minds to heal traumas, rid themselves of unwanted habits, and create clear visions to manifest their deepest desires. Spiritual therapy can help individuals reconnect to their lives and establish meaning. Thank you for being my guest on the podcast Zakiya.
Visit Zakiya's website, check out her services, and download her free affirmation cards.
Web: www.zakiyaeshe.com
IG: zakiyaeshe
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Affirmations are very powerful and when used correctly can bring you more than you could ever imagine. It's important that all of your attention and consciousness is focused on the words I speak and repeating them to yourself. Listen to this episode every day and repeat these affirmations to yourself and watch the magic happen!
LifeCoachZach.com
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Forbes named Evan Carmichael one of the world's top 40 social marketing talents. It was a pleasure having him on the podcast and I believe he is someone you need to know! Evan is an author, speaker and believes in entrepreneurs, he began his career by building and selling a biotech software company in his early 20's, went on to raise millions as a venture capitalist and now has an extremely successful youtube channel with millions of subscribers. He wants to solve the world's biggest problem, people don't believe in themselves enough. For more on Evan, check out his youtube channel, visit his website and follow him on IG, Twitter or Facebook. Links below.
• Website
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Tim Shields, author of "A Curious Year in the Great Vivarium Experiment" was the editor of my favorite book by Dr. Joe Dispenza "Becoming Supernatural. How Common People Are Doing The Uncommon". Becoming Supernatural has made the biggest impact on my life bar none and Tim is a huge part of that impact so it was an extreme pleasure to have him on the podcast to talk about mindfulness, consciousness, spirituality, and to hear his life journey. Thank you Tim!
Check out his website: acuriousyear.com
A Curious Year in the Great Vivarium Experiment - Amazon
IG: @therealtimshields
Twitter: ShieldsTimothy
Website: acuriousyear.com
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My guest on this episode is Scientist- Eng. Biotechnology, Jean Fallacara, Founder and CEO of Z-SC1 Corp based in Quebec, Canada. Jean is the founder of CYBORGGAINZ, The World’s 1st Human Optimization Program based on Neurosciences. He is an Athlete, Biohacker, Speaker, Author and is ranked #5 in the TOP 10 MOTIVATIONAL INFLUENCERS 2020 in Canada. Listen in to our conversation as we speak about neuroplasticity and your ability to biohack your mind to rewire your brain biohacking yourself to bring immeasurable improvements to your quality of life.
A great starting point to get to know Jean would be to check out his Instagram.
His new book NEUROSCIENCE CALISTHENICS: Hijack your Body Clock is available on Amazon
IG: cyborggainz
Web: cyborggainz.com
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In this new episode, the first of a series, I'm reading aloud a lot of positive, good energy, high vibration affirmations that are going to allow you to utilize the Law of Attraction in your favor.
Simply put, the Law of Attraction says that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life.
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My guest today is MTV's The Challenge Star (Season's 35 & 36) and CBS Big Brother 20 Fessy Shafaat! Fessy and I have a great conversation about finding your purpose, what brings you happiness and how he wants to kick off 2021 by taking the platform he's been blessed with and turning it into something positive, meaningful, and impactful to help others that follow him. Check it out and if you have any feedback for Fessy or for me, we would love to hear from you!
IG: @fessyfitness
Twitter: @fessyfitness
Cameo: FessyFitness
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Stand-up comedian Andrew Ferrara voted inweekly’s best comedian on Florida’s gulf coast twice (2017 & 2018), sheds light on the hilarious realities & obstacles of growing up gay in both a big Italian catholic family & one of the most traditionally conservative counties in the southern united states. He performs around the country in festivals from NYC to California, hosts the 'We're Not For Everybody' Podcast, and produces a comedy fest in Pensacola, FL. It was a pleasure to have him as my guest on the podcast.
Check out Andrew online:
Ig: @instadrooch
Web: funnyafcomedy.com/home
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Jon Gordon, best-selling American author, and speaker with a mission to inspire people and organizations to work with more vision, passion, positivity, and purpose. His clients include professional sports teams, Fortune 500 companies, academic institutions, corporations, and more. His journey to a more positive mindset and life began in 2002 by taking walks of gratitude and progressed from a small following to now where he has hundreds of thousands of followers. Jon has sold millions of copies of his 23 published books, many of them best-sellers, and continues to teach, speak and inspire people across North America today. Really great insightful conversion. Here is where you can connect with Jon on-line: IG: JonGordon11 Website: JonGordon.com
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My boy Cody Calafiore made it to the top on this years Big Brother All-Stars slicing his way through the CBS Big Brother house earning himself 500K! Aligned with literally everyone, NEVER on the block and laser focused on the end goal he played a flawless game. Listen in as we reminisce about Big Brother 16 and talk about the differences between this season of All-Stars and his first Big Brother season and the affect maturity and personal growth had on his mindset. Cody online: IG @codycalafiore
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Conversation with myself about how to create new mindfulness triggers and cues. Mindfulness is one of the building blocks for strong mental health and in this episode I talk about how you can cultivate more mindfulness and ultra presence to vertically scale every part of your life.
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Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. He's the founder & Chairman of Bulletproof, creator of the Bulletproof Diet, Bulletproof Coffee, Collagen Protein and other wellness products. He's a three-time New York Times bestselling science author and also hosts the Webby award-winning podcast Bulletproof Radio.
Website: www.daveasprey.com, www.bulletproof.com
IG @dave.asprey
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In this episode I have a conversation with the personal chef for the Under Armour team at the Olympics Dan Churchill. Now based in New York, Dan is regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. As a result he has reached an audience in excess of 10 million people. He is the Chef and Co-Founder of Charley St, a fast casual restaurant in Nolita that serves healthy farm-to-table eats. The restaurant is also home to Dan’s own production kitchen, where he films videos and content with thought leaders in food and wellness.
Website: danchurchill.com
IG: @dan_churchill
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Sashin Govender, 24 Years Old, born and raised in Durban, South Africa. He was introduced to personal development at a tender age of 8 years old, he declared his mindset is his largest Asset.
Sashin was introduced to the business and sales world at 18 years old which makes him an entrepreneur for 7 years. In 2012 he partnered up with a Billion Dollar United States based Travel & Lifestyle company, he broke every record being the Youngest individual Worldwide to achieve each status level.
He became a 7 Figure Earner at 21 years old and a 8 Figure Earner at 24 years old. In 2013, at 19 Years Old, Sashin was chosen for Business For Home Entrepreneur of the year Under 30 Years Old.
winwithsashin.com
IG: @winwithsashin
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Jordan Syatt, with his years of experience and accomplishments has a straight forward, tell it like it is approach to training and nutrition who has helped hundreds if not thousands of people successfully gain the confidence and knowledge to implement the best possible training and nutrition into their lifestyle. If you are looking to make some changes to your life or your lifestyle, definitely look him up on IG @syattfitness, Youtube or on his website syattfitness.com.
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Ron "Boss" Everline, Motivator, Celebrity and Professional Fitness Trainer and Entrepreneur who has worked with Fortune 100 CEO's and A-list celebrities including Kevin Hart and Sean 'Diddy' Combs. Through his Just Train brand, he shows the fun aspects of training and health on his platforms. The Just Train mantra "Train Your Mind And Your Body Will Follow". Incredible story and man that grinded his way to the top! I talk with Ron about all things physical and mental health. Check him out on IG @justtrain and his website: justtrainapp.com
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Catching up w Kaitlyn from BB 20
Website: Quarter Life Crisis
IG: @kaitlyn_herman
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Guided Meditation Part 2
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In this episode my guest is one of my really good friends and winner of Big Brother 16, Derrick. We have a great talk about his new book, reminiscing on Big Brother 16 and what Derrick did with all his winnings!!!
Website: officialderrick.com
IG: @derricklevasseur
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How a psychedelic journey ended a heroin addiction and created a different path with a new addiction to personal growth! We discuss how psychedelics play a critical role in the new awakening of human consciousness. I also get introduced to ceremonial guided journeys with a shaman and how a psychedelic experience paved the way for Alberts transformational shift into his new purpose of changing the world! Featured in this episode: Magic mushrooms, Iowaska, DMT, and Ibogaine! This is not for the weak minded. Enjoy!
Website: Personal Growth Academy
IG: @personalgrowthacademy
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In this episode, Emma, Transformational Life Coach shows me how I can practice shadow work and be more intentional about not giving my power away to other people and the things around me.
IG: @growwithem_
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In this episode I open up about my relationship with God, my experience attending church, and my future relationship w Jesus Christ. My guest, Chantelle Anderson, Confidence and Faith Coach teaches me how to cultivate a stronger faith and gospel through one of the most famous books ever written, The Bible. You can find her at www.ConfidentlyHis.com ! Or on IG: @misschantelle
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Topics of discussion: Self Love, Consciousness and Mental Health with Published Author of Unapologetic and Certified Life Coach Traci Propst. In this episode we go deep into the relationship that each of us have with our thoughts and how we can be more aware of our emotions, feelings and nourish our self love to step into the best life we could have even imagined. Abundance and infinite possibilities are always right around the corner!!!
Website: TraciPropst
IG: @tracipropst
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Amanda Marit is a Spiritual Life and Business Coach, Founder of Soul Mastery coaching certification, and a cubicle survivor turned multiple 6-figure per year Soulpreneur!! In this episode we discuss law of attraction, manifestation, spirituality, and how to step into your purpose on this Earth! We also answer the million dollar question of, “what happens after we die?!”
Website: AmandaMarit
IG: @theamandamarit
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In this episode Yoga Teacher and Coach Maddy Jones takes us into a deep mindfulness guided meditation, tells us about her journey to becoming a certified Yoga teacher in Thailand and also how we can learn to properly breathe each and every moment!!
IG: @coachmaddyjones
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In this episode my guest is one of my Big Brother brothers, Hayden! Hayden is a personal trainer and mobility coach and focuses on shoulders, knees, and the mind-body connection to help you live your best life physically and mentally!
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In this episode Alexa and I discuss the Mental Health event that we are hosting on October 8 at 8 PM! This event is for International Mental Health day, and we are making it our mission to spread awareness around mental health! If you’re interested in coming to the event reach out to myself or Alexa @withlovealexa1
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In this episode I have the lovely Goddess Jasmine Rasco as my guest! Jasmine is someone who helps women discover their inner power and guides them in areas they are wanting to improve in their life. She also has her own podcast called Habits of A Goddess. Jasmine shares daily affirmations to help with mental health self-care and self-love, and in this episode we talk about her affirmations and how we can utilize self-love to bring our greatest version of ourselves into every single room we walk into.
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In this episode with my incredible guest, Best Selling Author and Business Coach Amber Farooqui we go deep into emotional wellness , and mental health. We discuss some of our biggest challenges and our strongest strengths! You can buy Ambers book “Finding your Fit: A Guide to Living Your Best Life” on Amazon now!
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Guided Meditation #1
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On this episode I discuss my 30th birthday and how I plan on living my life differently moving forward.
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In this episode I express my opinion on Coronavirus
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In this episode I discuss a lot of the injuries I’ve been dealing with and how my training has been going.
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In this episode I discuss how I got into Real Estate, details of my career, what I’ve leaned and how I’m applying it to my life now.
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This episode I discuss my September goals, morning & nighttime routine, my phone call with Gary Vee, and the gnat infestation in my house.
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Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support