Be Fit: Mind. Body. Soul: Recent Episodes
Robbie Be Fit
What does it really mean to be "fit?" Is it being thin? Is it how we see ourselves in the mirror? Be Fit: Mind. Body. Soul. discovers the true meaning of being healthy through self reflection, whole body healing, and loving yourself! As a personal trainer, full time educator, blogger, wife, and human, I delve into how to really know and love who you are by navigating this crazy world! Join me every Tuesday for fresh ideas, goal setting, self love, and good laughs! Support this podcast: https://anchor.fm/befitmindbodysoul/support
This week, I invited a very important person in my life to join me on my podcast...my husband. Since marriage, dating, and being with the same person for a long time can sometimes lack the fun and silliness, we decided to answer some tough and silly dating questions. Join me and George on "getting to know each other better" on our very own imaginary Starbucks date. Disclaimer: you will laugh!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
I'm kinda sorta tired of certain things. For one, Groundhog Day for starters. I mean do we really trust what a rodent thinks? And what is the deal with judgey folks and their opinions?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Ever get caught up in those ridiculous online or magazine quizzes? Like what kind of lover you are, what Disney princess you are, and what color is your aura? Yea, pretty weird! Today, let's take one of those quizzes together. Don't forget your paper and pencil!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Breaking up is hard to do. We ghost ex's, ditch friends, and go on Instastory banters. But what about ending things like a darn adult? If one of your resolutions this year is to rid of toxic relationships, do it like an adult.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
"3, 2, 1... HAPPY NEW YEAR!!" When we hear this we immediately think: time for a new goal. Ya know, new year new me. But really what are New Year's Resolutions and why do people have them? Find out the deal and set realistic goals today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Ever get bummed out after all the holiday hype is over? Some people just get through the holidays, but I live for it! What do you do to deal with those post holiday blues?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
When someone asks me when I'm having kids, I simply say: It's none of your business! Because it's not! Having kids is a choice and a big one, so do yourself a favor and stop asking!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
I often hear people mention that they want to start a podcast of their own. In fact, just start blogging and blogging all together. As a podcaster, blogger, and vlogger, I can surely say the social media world is rough. Even to this way with all that I do, I even feel like an amateur sometimes. Come find out if you've got what it takes to be a #podcaster
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
If you haven't figured it out yet, being an adult is hard! Youngsters are desperate to grow up and be independent, but I got news for y'all, it's a cruel world out there! Sometimes a dose of reality and some playful banter helps us realize that it's ok to sometimes was to be a kid again!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Sometimes we pride ourselves on being "good" folks, but sometimes it's ok to embrace our crummyness. Let's face it, the holidays are here and this is a time of year that can really bring out the worst. So let your freak flag fly and hug yourself because everyone can sometimes be the worst! Today is all about a good laugh and big smile, so chill!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
If you could write a letter to your younger self, what would you say? Does being older really make us wiser? Is that weird fashion phase still haunting you? Ever wish you could've gotten the advice then that you finally realized now? It's time to start writing that letter, serious and even silly, to your teenage you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
With 13 episodes in Season 1, we are headed for another round of Be Fit! This season is all about laughter and reflection because what better way to be fit than to laugh it out? Tune in each week for another episode and another stellar season!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
When life gets tough and it seems like it can't get any worse, a lot of us say we've hit "rock bottom". Whenever I've hit rock bottom, no matter how crummy, I always seem to get back on my feet better than before! Take that rock bottom experience and turn it around to make you feel like you rock 'cause you do!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Being in a relationship, whether serious or not, deserves happiness. I'm not going to lie, relationships take work and even teamwork. By incorporating better relationship habits, behaviors, and just a better attitude, your relationship will flourish!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Being trapped in negative thoughts all the time can really put a damper on your health from the inside out. Sometimes things we think are good for us are actually pretty negative and can cause us to be overwhelmed, stressed, and not happy. Tune in and listen to find out how to Be Fit: Mind. Body. Soul.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Body image and body acceptance is an uphill battle these days. Between social media, celebrity bodies, and impossible body standards, how can anyone really be body positive? Even with a positive attitude, there are still #trolls out there that can ruin a perfectly good feeling. No one can be fit: mind, body, and soul unless they can learn to accept and love their body from the inside out. Join me in today's #hottopic conversation on body image and how you can love all of you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Last week I talked all about being in a rut and understanding why you are in that funk. But what about auto pilot mode? Sometimes it's good to reinvent your life by adding some exciting ideas without giving up on your family, yourself, and your purpose.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Ever feel like you're stuck in a rut? A funk? Sometimes the weather, stress, or even forces out of our control can throw our mind, body, and soul into a funk. Funks are the worst and hard to get out of. What do I do to get myself feeling fun and fresh? Find out on today's EP!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
We could all use more positivity in our lives. Instead of feeling down and partaking in "pity parties" such as sappy music that fits your mood, or indulging on an entire tub of ice cream, try changing up your perspective and create a more positive outlook on life! Positively positive means you are taking on the day in a good mood, with a smile, and are grateful for each wonderful moment!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Friendships are deeper than just "friends". Friendships are created on a foundation of trust, honesty, and loyalty. A good friendship, near or far, can be a great mental health booster. From a personal cheerleader, to an honest pal, to a fun companion, we all have our ride-or-die friendships. Find out how strong friendships can be a key to your overall mental health and how you can Be Fit: Mind. Body. Soul.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Hanging onto past experiences, big or small, can really weigh you down. It's time for some "house cleaning" and making room for more positive and exciting things in your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Take care of yo' self, from the inside out! Learn how to care about you, so you can Be Fit: Mind. Body. Soul.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Did you know your thoughts, feelings, and emotions can play a role in your overall health? Something like stress, anxiety, and anger can be more deadly than other health risks. It's important to know that having control of your mind really matters and that you can Be Fit from the inside out!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Anxiety is common but still so many people neglect to accept it and understand it. To be truly fit and whole body, you must look on the inside to understand your anxieties and how you can truly Be Fit: Mind. Body. Soul.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
What does it really mean to be "fit"? Before any fitness journey, it's important to be reflective and understand your whole body, your mind, body, and soul.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Sometimes taking meds isn't always the answer. After hearing about Melissa's amazing story and how Doterra Essential Oils have changed her life, it's time to start thinking natural. Hear all about how Melissa's Doterra journey has made her life as a mom, full time nurse, and Doterra Advocate totally amazing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
We come in contact with some scary drivers every day. What kind of driver are you? Do you hog those lanes, are you distracted, or do you just forget about that turn signal? Whatever kind of driver you are, remember to be a safe one!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support
Robin and featured guest of the Huzz Buzz, George, tell it how it is being house hunters these days. From smells, to trains, and all the ins and outs of well, house hunting, this banter doesn't get any more "real".
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/befitmindbodysoul/support