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Let me take you on a journey through the chakras, connecting, releasing and using breath to let go π
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Manifest your dreams and your desires β¨β¨β¨
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Step away from the external and internal noise and just sit with me x
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A journey through the 7 chakras to connect, release and heal. X
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Wake up and energise your mind, body and soul βοΈ
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This meditation will take you through 3 different Pranayamas
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Perfect before bedtime to help you relax and have a beautiful nights sleep x
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Reset your energetic field by taking some time to ground and visualise your own bubble of energy
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Reading from βRise Sister Riseβ Rebecca Campbell
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Be open to abundance: Love Money Health Happiness Peace Confidence
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Choose your mantra: I AM PEACE SATCHITANANDA βExistence, Consciousness, Bliss Or choose your own making it a positive affirmation
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Soften, connect and breathe into your heart β€οΈ
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The full moon is a powerful energetic time to release what no longer serves you to make way for this things that you desire in life.
Its also a time to reflect on the intentions you set in the new moon, what went well, what obstacles stood in the way, what you can do moving forward to make the intentions that you didn't fulfil become reality.
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Loving yourself will give you the freedom to happiness and bliss. Enjoy this meditation to help you with this x
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Start your day connecting inwards and finding that place of inner peace π
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Tips on setting intentions then a guided meditation π
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The present moment where nothing else matters π
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Never ever dim your light, the world needs you to shine your light x
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Step out of the external world and into the internal world to find peace π
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Get cosy and warm and step into this conscious sleep. Can be done at any time of the day that you need a short rest or perfect before bed.
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Taking you on a healing journey through each Chakra x
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Still the body and mind while listening to theta brainwaves
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Get into bed and leave your day behind, listening to this meditation before sleep
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Wake up and visualise your day ahead - filling it with love, kindness and gratitude π
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Use the energy of the New Moon to manifest your wants and desires x
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Take a healing journey into your emotions, experiencing them and the affect they have on your body x
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Enjoy this meditation at any time of the day when you are feeling anxious or out of control
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A meditation to balance out the crown chakra (Sahasrara)
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A meditation to balance the 3rd Eye Chakra (Ajna)
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Meditation to balance out the throat chakra (Vishuddha)
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A meditation to connect and balance out your heart chakra.
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A meditation to balance out your solar plexus chakra
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A meditation to balance out your second chakra (Swadhistana)
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A meditation to assist you in finding balance in your root chakra and connecting you to earths energy
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Lokah Samastah Sukhino Bhavantu (May all brings everywhere be happy and free)
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Decrease stress and anxiety levels by learning to fully breathe
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Welcome in a brand new day - you have the power to create the perfect day.
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You have the power to manifest your life - DESIRE, DEDICATION, TRUST
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The practice of yoga Nidra is a practice of yogic sleep, a state of consciousness between wakefulness and sleep.
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Step out of your head and into your heart πππ
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Things I Wish Someone Had Told me..... written by Sarah Blondin, Read by Lisa Cuerden
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Enjoy this meditation just before youβre ready to go to sleep x
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Start the day taking a little time to breathe, connect to the present moment and focus on what you are grateful for x
