going through sh*t: Recent Episodes
journey kan
hosted by a digestively challenged semi-vegan aquarius based in los angeles, 'going through sht' talks to real people about how they cope with the sht life throws at them... literally and figuratively.
we're all full of sht. we talk sht. so let's get sh*tty. Support this podcast: https://anchor.fm/journey-kan/support
introducing caitlin rose (@caitrosefitness), a fitness instructor and close friend // we're rounding out this 10-episode season with a chat between two friends that includes vaginal health, trying to figure out what the hell is "normal" now, a lot of talk about dating during quarantine, and two stories that aren't exactly about sh*tting your pants but definitely just as cringeworthy.
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introducing melanie murphy (@healthnmellness), friend and registered dietician // on this upgraded version of the podcast, we take a deep dive into both of our digestive issues in a way that we haven't tackled on the podcast yet, including a sh*t your pants story that shook me. also, she lets journey talk about her adventures in dating during quarantine, as well as pauly d's new look? let me know what you think about this new episode by sliding into my instagram DM's @journsLA or sending me an email at hi@journeykan.com!
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introducing sam brosnahan (@sam_brosnahan), a friend and fitness fanatic // this firecracker of energy is a former cheerleader, runner, and currently works at podcastone and this is her first podcast appearance! this catch-up sesh is a conversation beyond poop, where we not only discuss stress-related pooping issues but the fun fact that she is also a sleepwalker and is capable of lucid dreaming... and so much more. OH - and she has an audible hack that you NEED to hear about. enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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introducing morgan sayig (@morgansayig), a friend and fellow studio client of mine // on this amazing episode, we talk a bit about the wonders of the squatty potty and then she tells one of the most epic stories of sh*tting your pants that i've ever heard in my lifetime. three words to describe it? miniskirt, pre-teen, limo. you're def going to howl with laughter, so don't sleep on this episode...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/journey-kan/message Support this podcast: https://anchor.fm/journey-kan/support
introducing january kirk (@januarykristinekirk), a colleague and friend on her on health & wellness journey with her IGTV show, "superhuman." // on this short but sweet episode, we cover the difficulties of digestion while teaching classes, how mental health & nutrition go hand in hand, how weird nipples and vaginas are, and two great sh*t your pants stories that you won't want to miss.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/journey-kan/message Support this podcast: https://anchor.fm/journey-kan/support
introducing jai franklin sarki (@giveshrimpachance), my friend who happens to be a very cool mom, an amazing writer, fellow fitness instructor, and a fabulous friend // we catch up and discuss everything from puzzle problems, mental health, pooping in a white bikini, and one last amazing gem about sh*t RIGHT at the very end. this is definitely an episode you want to listen all the way through.
(also, apologies for saying "like" 15 million times because while editing this, i am ready to send myself to the guillotine...)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/journey-kan/message Support this podcast: https://anchor.fm/journey-kan/support
introducing caitlin eckstein: a comedienne, boxing coach, and all around good person // dive into what is really a conversation between friends catching up on things like finding love during lockdown ("he's six foot seven, we know his dck is gonna be big enough"), the correct way to eat string cheese, shtting in a thong, and overall excitement of a great friendship. don't sleep on this episode and get ready to laugh all the way through.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/journey-kan/message Support this podcast: https://anchor.fm/journey-kan/support
introducing melissa kusack, one of journey's bffs and colleagues // they discuss how they're coping through this pandemic, including pro tips like to-do lists and google calendar time blocking... even reminding you guys to schedule a time to cry and/or lay down. journey learns all about melissa's digestive issues, which end up being the polar opposite to her own, and melissa divulges TWO great sh*t-adjacent stories (one with a really good tip: "if you take a laxative, do not leave your house").
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/journey-kan/message Support this podcast: https://anchor.fm/journey-kan/support
introducing jillian mccarthy, journey's poop confidante and the first ever guest on the pod. they jump right into the poop talk, discuss bathroom anxiety, an epic college beer story that definitely takes a wrong turn, and more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/journey-kan/message Support this podcast: https://anchor.fm/journey-kan/support
this introductory podcast episode dives into why journey wanted to start 'going through sht,' including what she hopes to be a focal point of the coming episodes: her own shtting her pants story (guess what? it is both her proudest and embarrassing moment)
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