Help for Hashimotos podcast: Recent Episodes
Stephanie Ewals, NTP
An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. I am here to help you figure out how to manage your Hashimoto's diagnosis and give you hope for living with autoimmune disease. I will answer all your questions about how to manage thyroid conditions and how to use food as medicine to help you feel your very best.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
book discovery call https://l.bttr.to/pskt7
This episode is talking with Carolyn Haeler of Mightylicious. It's a fun episode talking about her story and how she came to leave her corporate finance job and create delicious gluten free cookies ANYONE can enjoy.
Visit her website here: https://mightylicious.com
Try the cookies but try the flour blend for sure! You won't be disappointed!
Here's a bit about Carolyn:
Mightylicious gluten free cookies is the creation and passion of founder, Carolyn Haeler. A lifelong foodie, Carolyn’s love language has always been baking. In 2012, at the age of 31, she was diagnosed with celiac disease - a diagnosis that would change her life for better and for worse.
After 9 months of illness, she was finally able to heal her body from the inside out. Carolyn became passionate about functional ingredients, nutrition, and living a gluten-free lief. Of course, this came with challenges. She found that many gluten-free products on the market were uninspiring when it came to taste and texture. For someone who’s love language is baking, this broke her heart. She didn’t mourn for herself, she mourned for the thousands of children and adults who are diagnosed with celiac disease every year, who would never know what a delicious cookie, cake, muffin, etc. should taste like.
In 2017, Carolyn purchased a box of store-bought gluten free cookies which she opened on her way home from work. The cookies were so stale and bland that she threw them away immediately.
In that moment, Carolyn decided that she could and would do better. She left her lucrative job in finance at JP Morgan and spent 4 months baking 15 hours a day, until she had created the perfect gluten free cookie.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
Book a Discovery Call here https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
or here https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Have you ever been told by your doctor that you're "fine"—but deep down, you know you're not? You're exhausted, your body doesn’t feel right, and you're tired of conflicting advice from every health guru on the internet. You're left feeling confused, unheard, and alone.
Imagine continuing down that path, missing out on the vibrant, joyful life you deserve because you're stuck in a cycle of frustration and self-doubt. What if your health problems could be addressed in a way that makes sense for your unique body—without the overwhelm?
I'm Stephanie Ewals, a licensed functional medicine nutritionist. I help women with chronic illness who are tired of being dismissed by their doctors. I provide personalized guidance, compassionate support, and science-backed strategies so you can take back your health and finally feel like yourself again. Let’s work together to help you feel seen, heard, and whole.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get a 10% discount on supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call here https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
I can also order you labs through Fullscript for usually a better price than Ulta Labs --> Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Look for Viracid by Orthomolecular- I need to give you permission to buy it.
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Get your STRESS REDUCTION plan here https://us.fullscript.com/plans/hfh-stress-reduction-antioxidant-plan
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Etsy store link https://theecraftera.etsy.com
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
See my website for transcript of episode 143
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
This time of year, after all the indulgences of at least three holiday’s within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train.
How about you?
If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is for you.
There are no tricks to this.
It is just straight up high quality information backed by scientific research to help you understand how your body naturally detoxifies itself and what you can do to help it do that.
No powders, no supplements, no starving or depriving yourself.
This 30 day challenge shows you how to ADD in some really great foods to feed your body what it needs to work properly all on its own.
NO ONE should embark on a detoxification program requiring only juicing, fasting or whatever the latest trend is unless they are healthy to begin with.
This FREE 30 day challenge is a great way to ease into eating better in the new year.
Another great way to kickstart your healthy eating is by ordering from Misfits Market where you can get fresh organic vegetables and fruits and you don’t have to go to the grocery store. They have just about everything your grocery store has plus they have some great premade meals from Snap Kitchen that I’ve been using to eat for breakfast and lunch making eating healthier even easier.
Check them out here and get $15 off your first order until January 15th. (this is a referral link, and I only refer people to places/things I use myself)
Will I see you in the 30 day Clean Slate Cleanse? Sign up here
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
heartburn link https://us.fullscript.com/plans/hfh-heartburn
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Nutrition for Thyroid self paced class link https://l.bttr.to/ttJGv
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
The Truman Show
Wag The Dog
1984
Black Mirror Episodes:
Fifteen Million Merits
Nosedive
Hated in the Nation
Men Against Fire
Example of students were taught in high school in 1906
Yuri Bezmenov
Prayer Book
Eric West Hawaii Real Estate
Celtic Complexion Skin Care
Robert Malone Substack
Robert Malone on Joe Rogan
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Nutrition for Thyroid Health program https://l.bttr.to/RxhFT
Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Nutrition for Thyroid Health program https://l.bttr.to/RxhFT
Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 6 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh
Looking at my own cholesterol panel and what it means for cardiovascular disease risk.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 6 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh
Gut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut.
These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic and sympathetic drive as well.
Gut function and the bacteria in your gut are pretty important.
Having a diverse microbiome, a variety of bugs, helps us achieve better health
When you hit menopause (this is important for all women to know because all women will eventually hit menopause) your risk factors of cardiovascular disease, type 2 diabetes, high blood pressure, obesity, etc. increase significantly. You can see a decrease in fine motor skills, cognition, increased depression and anxiety and a greater risk for Alzheimer’s disease.
This is true even if you are physically active.
What is the best way to improve your gut bacteria?
It is NOT a probiotic.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 6 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Stephanie Ewals, CNS, LN
What happens in autoimmune disease? Why are some people more susceptible than others? Why does the immune system all the sudden become intolerant in our body?
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 6 month package https://l.bttr.to/bI4Y3
Prediabetes self pased class link https://l.bttr.to/FuI6p
Tips for things to look for that can contribute to your fatigue that can be fixed.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 6 month package
https://l.bttr.to/bI4Y3
Prediabetes self pased class link
https://l.bttr.to/FuI6p
When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal.
Download The Definitive Guide To Hashimoto's here
Take my Nutrition and Lifestyle for Prediabetes here
Order your own labs here
Download the Definitive Guide to Hashimoto's here.
Order your own labs here.
Take the Nutrition for Prediabetes course here.
Apparently T2 supplements are all the rage and the marketing will get you good. "Take this and burn fat, feel better". The people selling these things are making a ton of money off of your hope that this will truely make you feel better. And they are selling it to you based of animal model research that doesn't always translate to humans and forget about long term human studies to see if there are any negative side effects! Well I found a study that discusses potential side effects and they are scary enough to make me say no thanks and I'll happily adivise my clients to avoid this supplement until the research shows it is safe and effective.
Download the Definitive Guide to Hashimoto's here.
Order your own labs here.
Take the Nutrition for Prediabetes course here.
So many people are using supplements to fix problems they think they need to fix. High blood sugar, take something to fix it. High cholesterol, take something to fix that. Thyroid problems, everyone says take selenium (even I've said that at one point) so take that. Understand that you probably need very little in the way of supplementation. And I'll help you understand why that is.
Download The Definitive Guide To Hashimoto's here https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
I teamed up with my friend and mentor Tiffany Flaten of Rock Bottom Wellness https://rockbottomwellness.com/ to talk about gaslighting. The kind where your doctor makes you feel like you are in the wrong or crazy for being in their office. Know you are not alone and we have your back!
Get The Definitive Guide To Hashimoto's here.
Get your free 3-Day Anti-inflammatory Meal Plan here
Join the Rock Bottom Wellness thyroid facebook group here
Find Tiffany on TikTok, Instagram
We are ultimately responsible for our own healing journey. Hiring a nutritionist as a guide is wise and needed in many cases saving you time and ultimately money because when you hire the right one, you only need one.
Download my free Definitive Guide to Hashimoto's here
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
If you have food sensitivities that you can't seem to heal or fix, it could be because your immune system is creating a problem called lack of oral tolerance.
Allison Miller of https://thewildbloom.com/about talks about how yoga can calm the central nervous system and help us better manage our thyroid conditions. You can also find her on YouTube here https://www.youtube.com/channel/UCaUat6KAK8hTqTiZHxOuIkA
For the yoga session mentioned in the podcast, you can get the link at www.helpforhashimotos.com then search episode 117.
In this episode I break down this popular hair health supplement and invite you to critically think about how you spend your money.
Hypothyroidism can cause really heavy periods. This episode explains what a healthy period looks like and how hypothyroidism can cause problems.
This episode talks about how your immune system attacking your thyroid can also contribute to intestinal permeability or leaky gut.
A listener writes in about her busy life and how to get help with fatigue, achiness, weight gain and menopause.
Can you put Hashimoto's into remission? Is it fixable? This episode discusses all the things that need to be considered when wanting to put your disease into remission or to fix it.
This episode answers a listener question about the potential challenges of losing weight after menopause. Everything changes in this stage of life and some of those changes make it really hard to lose the weight gained because of the change in our hormones. Add in a thyroid problem too and it can be even more challenging. I discuss many of the things that need to be addressed in order to prevent fat gain and promote it's loss.
Every organ or gland in the body uses sugar (glucose) for energy production. If you don’t have glucose getting into your cells, you will suffer with low energy. Low energy for your cells but also low energy for you. If your cells can’t be fueled, that will definitely affect your overall energy levels.
A short episode discussing how stress affects a down stream cascade of health problems.
This episode discusses what is wrong with general lab interpretation and why looking to the scientific research for lab values of healthy people is more helpful and can help find things 'wrong' before they get too bad.
If your doctor says you need them, you may want to take their advice. Some antibiotics are worse than others when it comes to destroying the population of gut bacteria. Long term use can make some species extinct. BUT. Sometimes you get sick and it requires antibiotics and there are measures you can take. In this episode of the Help For Hashimoto’s podcast I discuss what to do if you need probiotics
A listener wrote in wondering if she can be vegan and manage her Hashimoto's diagnosis.
A discussion of PCOS. What is it, how can you work on it holistically, and its relationship with your thyroid.
In this episode I discuss a study on gluten free diets and how they may help autoimmune thyroid disease.
This week I am going over a clients results with her permission so you can better understand the process of getting help for Hashimoto's.
Michael Arterberry talks about the cards he was dealt in his life and how he didn't let those cards define who he is.
Dr. Martha Lucas discusses how acupuncture can be a part of your healthcare in dealing with autoimmune disease.
What Food Sensitivity Test is best? How much is too much when it comes to cruciferous veggies? Are they best cooked? Are all Hypothyroidism’s cases Hashimoto’s? -Can you have Hypothyroidism and not Hashi’s Can you have Hyperthyroidism and not Grave Diseases? I am retaining too much water, bloated/lower ab pressure and retention under the eyes, tingling, achy hands and ankles. I am gluten free, dairy free, soy and corn free, and alcohol free, additionally, my sodium=138.7, and Potassium=4.7 levels are are normal. What could be causing this?
We have listener questions about PMS and flare ups of Hashimoto’s symptoms and Stress and flare ups in Hashimoto’s. They both have the same common denominator.
What is my poop supposed to look like?
How do I get rid of constipation?
How do I get rid of diarrhea?
In this episode I’m talking with an FDN practitioner about MY Dutch test and my latest thyroid labs. Angela Brown explains how the results of my test can be related to my own thyroid dysfunction. We also discuss hair tissue mineral analysis and more.
On this episode I take with Tiffany Flaten, a certified nutrition specialist about her thyroid cancer diagnosis and how she came through it. She also has a book out July 16, 2020 called Rock Bottom Thyroid Treatment: The 8-Week Thyroid Diet for People with “Normal” Thyroid Test Results to Thrive, Not Just Survive.
A listener writes in asking what to ask her natural medicine doctor at her follow up appointment.
Iodine supplementation in thyroid disease has been controversial. This episode discusses research supporting why you should not take iodine supplements and why even a low iodine diet might be helpful.
SIBO or small intestinal bacterial overgrowth is a trendy diagnosis. What is it and how do you treat it?
We are discussing all the things we give up to find healing and whether or not it feels like a life sentence.
We are discussing all the things we give up to find healing and whether or not it feels like a life sentence.
This coronavirus stuff just got real with travel bans and such. I summarize some really basic information about the virus and what you can do to protect yourself and who should really be most concerned about getting it. Plus a listener writes in about still feeling awful on her thyroid medication. What could it be?
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This week I am discussing the role that a few toxins may play in triggering autoimmune disease. Most of us have around 700 toxins in our body and any given time and I am talking about just a few of those and the role they play in disease.
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This week, Jennifer Hummel of The Sprouted Path is here talking about chakras. I had a conversation with her after seeing my woo woo doctor about not speaking my truth and not feeling safe enough to venture out and do some things I had been let hold me back for years. She told me how those two things are related to hypothyroid and Hashimoto’s.
On this very short episode I give you what you need to know about collagen and if you need to be taking it.
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Today I am summarizing parts of an article in the journal of Gastroenterology about gluten and wheat sensitivity.
Jennifer writes in with her lab numbers and asks about adrenal health and stomach acid.
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A listener question about Graves disease and hypothyroidism diagnosis having her confused. How to prep for an endocrinologist visit.
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A listener asked the question:
Hi there. Thanks for your easy to understand information in your podcast. I have Celiac disease, Hashi's and now Diabetes! Do you have a sample simple diet plan? I just got diagnosed with the Diabetes.. I have no clue what to do about this.
This episode discusses celery juice and the benefits of it nutritionally. We discuss the medical medium a bit too.
This episode is all about the immune system. How it works and the parts that you need to know when it comes to your autoimmune disease. How to keep it calmed down so it can properly protect you and what supplement is great for regulating your immune system.
Protein deficiency can lead to problems with our body producing enough thyroid hormone.
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The package insert for your medication specifies that you should not take your medication if your adrenals are compromised. In this episode you will find out if you have an adrenal issue and how you might be able to begin to fix it.
In this episode a listener asks how perimenopause and menopause affect our thyroid and ultimately affect how we feel.
In todays episode I am talking with Dana Bowman (Thyroid Nation) and Ginny Mahar (Hypothyroid Chef) who have teamed up to create a really cool interactive program on their Thyroid Refresh® website called Thyroid 30®. We talk about how they found each other to team up and create a positive space for thyroid patience to be supported, what some of the biggest mistakes thyroid patients make, how lifestyle choices make a difference in your recovery and more. Use code TryThy30 for $5 off their program starting January 13, 2019.
A listener writes in about being tested for celiac disease and being diagnosed with subclinical hypothyroidism. I had requests in the Help For Hashimoto's facebook group to talk about what I eat so I discuss some ideas for meals.
I'm talking about Hashimoto's, the autoimmune thyroid condition for which the podcast is named. What is it? How do we get it? Can it be managed?
In this episode we are talking about how thyroid hormone gets made. What does your thyroid actually do for you and what can go wrong.
In this episode I discuss why starting out with a bunch of supplements may be a big waste of your money and give you some real food options to start with.
This week we dive in to why it is so darn hard to exercise when you have Hashimoto's or other chronic health conditions. Cut yourself some slack and give this one a listen. You will learn a lot.
I talk with Andrea Wool from www.getautoimmunestrong.com about this idea that we have to exercise the crap out of ourselves to lose weight and feel better about our chronic illness. We are getting real with this one and you are going to love what you hear. Getting stronger with autoimmune disease is not only possible but it is also very simple. So simple you'll will love it.
What You Say to Your Body Matters: How Thoughts Affect Health How Your Body Beliefs Dictate Your Health
https://amzn.to/2qzy89z
Aimee Raupp, MS, LAc, is a women’s health and wellness expert whose mission through her teachings is to educate and inspire women, improve their vitality, and guide them to reconnect to the presence of their optimal health. She is the author of three books, Chill Out & Get Healthy (Penguin), Yes, You Can Get Pregnant (Demos Health), and Body Belief (Hay House).
A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products.
As a neurobiology research scientist in her twenties, Aimee began experiencing personal health issues. Frustrated by Western medicine’s inability to provide answers and unable to find relief, Aimee sought solutions from Eastern medicine. She began acupuncture treatment and discovered how a mind-body-nutrition approach was key to overcoming her illness and maintaining good long-term health. Inspired by her personal experience, Aimee has dedicated her life to the service of helping women renew hope and reawaken to their healthiest life through the teachings of Traditional Oriental Medicine.
With more than 15 years of patient care, Aimee has treated a variety of autoimmune conditions, as well as managed her own. Her latest book, Body Belief: How To Heal Autoimmune Diseases, Radically Shift Your Health & Learn to Love Your Body More, combines Aimee’s clinical experience with her deep-rooted spiritual and emotional work to bring its readers a roadmap to heal from autoimmune disease. Her Body Belief Plan offers a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins.
Aimee has become known as a world renowned fertility expert in the field of alternative and natural medicine. In her bestselling book, Yes, You Can Get Pregnant: How to Improve Your Fertility Now & Into Your 40s, she shares the healing protocol that helped scores of women in her practice — many of whom had been told they had poor fertility outlooks — to get pregnant, stay pregnant, and have healthy babies. Including the most effective lifestyle approaches and the latest nutritional advice, Aimee’s remedies help women get in tune with their bodies, eat the best fertility-enhancing foods, and avoid environmental toxins to achieve healthy and stress-free pregnancies.
Aimee has appeared on ABC Television’s “The View” and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, as well as received endorsement from Deepak Chopra, Arianna Huffington, and Dr. Christiane Northrup for her work in helping thousands of women to heal their bodies and reawaken their wellness. Aimee is a frequent women’s health columnist and speaker and has presented lectures at SheSummit, Wanderlust and numerous women’s health and wellness conferences. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.
We are discussing the pitfalls of diet changes and what to eat for breakfast. We are thinking outside the cereal box here.
The Chicken Hashbrown Recipe Link
A listener asked about alcohol and thyroid so we dive in to what it does and what is important to know.
You're doing well and then two weeks in to your elimination diet, something out of your control messes everything up. How do you rebound?
Stop The Thyroid Madness II
Too much exercise and too little food can wreak havoc on our body, especially when we are dealing with already frustrating thyroid issues. We talk about how to lose body fat with thyroid problems.
Why do I still have thyroid symptoms?
Against All Grain
Meals Made Simple
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Today's episode is all about cholesterol. A listener wrote in about having high cholesterol and her doctor wanting to put her on cholesterol medication. I weigh in on cholesterol and why it is good for us.
Statin Nation
Cholesterol Clarity
In this episode, Amanda asks about what she can do differently to rid herself of exhaustion, depression, weight gain and more. She has been dealing with Hashimoto’s since she was 13 and is feeling a little hopeless.
We talk about being a victim and letting our diagnosis be who we are and about an article stating selenium and inositol will put you in to remission.
We talk about being a victim and letting our diagnosis be who we are and about an article stating selenium and inositol will put you in to remission.
In this episode I am talking about fatigue. It is one of the biggest things we deal with when we have thyroid issues and there are many reasons why it happens. There is no magic pill and no one good answer and I talk about why that is the case.
Some great questions answered this week about medication, does CoQ10 affect medication, does your thyroid powder come from China? what is a flare? How to deal with a flare?
More thoughts about gluten and how it affects the thyroid and autoimmunity, How to go gluten free when your family isn’t and how to manage Hashimoto’s as a vegetarian.
A listener writes in about High T3, Low T4, hair falling out and any suggestions for supplements or what she can do to feel better.
Two people sent in questions about recent diagnoses and seeing endocrinologists. One person found zero help from the endo and one was waiting on an appointment. I give my personal opinion on whether you need to see one or not. We discuss the steps you need to take when you find out you have been diagnosed and we talk a bit about why your medication might not be working for you.
In this episode we talk about acid blockers, what they are, how they work and what they do to us. Think nutrient depletions. What is their role in thyroid disorders? What does good digestion look like? We talk about poop too!
We are talking about adrenal health in this episode. I go over some common symptoms and talk about what they mean. I also discuss very basic ways to work on healing your adrenals with supplement recommendations. I discuss how this relates to thyroid issues including Hashimoto's.