Rebel and live your dream life: Recent Episodes
Kendra Araujo
Tips, tricks and real life stories to help you let go of what people think, put yourself first and design your happiest most authentic life and follow your dreams.
Vives una vez, haz exactamente lo que quieras con tu vida en el momento que estés lista para hacerlo.. no cuando “estés en edad”.
Cambiar de carrera a los 30?
Pintarte el pelo de azul a los 40?
Casarte a los 50?
Vuélvete ORGULLOSA de la vida que llevas, haciendo con ella todo lo que TU quieras!
En este episodio vas a escuchar:
Como vivir bajo tus propias reglas
Por que no hay edad para seguir tus suenos
Cuando es muy tarde (y cuando no)
Como hacer lo que te empodera
Romper miedos
Confianza en ti misma
Amor propio
Contáctame IG: @THEKENDRAARAUJO
No sabes como decorar tu casa, recamara u oficina? Sigue los pasos de esta diseñadora de interiores profesional para hacer que tu espacio no solo se vea incredible, pero que te refleje a ti y todo lo que eres!
En este episodio vas a escuchar:
Como hacer que tu espacio refleje quien eres
La importancia de pasar tiempo en un lugar que te haga sentir feliz
Como escoger accesorios para tu estilo
Como definir tu estilo
Como escoger los mejores colores para tu casa
Decorar de acuerdo a las tendencias pero de una manera única para ti.
Crear espacios que te empoderen.
Romper miedos
Confianza en ti misma
Amor propio
IG: @THEKENDRAARAUJO
Always wondering how to decorate your home, bedroom or even office? Follow this quick tips from a professional interior designer on how to make your space not only beautiful but also a reflection of who you are!
¿Quieres vivir la vida de tus sueños? ¿Quieres viajar por el mundo y cumplir todas tus metas? ¿Quieres confiar tanto en ti misma que te atreves a hacer todo lo que siempre quisiste? Todo empieza por ser una REBELDE.
En este capitulo discutimos lo que significa ser rebelde, para que sirve, como convertirte en una rebelde feliz y la importancia de poner estos principios en práctica en tu vida diaria para no solo "vivir tu mejor vida", sino alcanzar un nivel de plenitud y felicidad que te llene de orgullo cuando te das cuenta que la vida que estas construyendo es la que siempre soñaste. Específicamente cuál es el primer paso que puedes dar HOY mismo para lograrlo.
En este episodio vas a escuchar:
El primer paso para liberarte y empezar a vivir tus sueños
Como yo di este paso hace años y fue lo que me permitió construir la vida de mis sueños
Como separar lo que “se supone” que tenemos que querer de lo que realmente queremos
Sueños adquiridos y sueños propios.
La importancia de escuchar a tu corazón
Romper miedos
Dejar ir el que dirán
Confianza en ti misma
Amor propio
IG: @THEKENDRAARAUJO
Want to live your dream life? It all starts with being a REBEL.
In this episode we go over what it means to be a rebel nd why is it key to put in practice these principles to not just "live your best life" but also to reach a level of fulfillment and happiness that fills you with pride every time you realize you are building the life you always dreamed of. Specifically, what is the first step you need to take today to accomplish it, because, Beautiful Rebel, we are on a mission that you start living YOUR dream life.
In this episode we'll go over:
The first step towards your best life
How I took this step years ago and become the foundation for building the life of my dreams
How to separate what you "should do" vs what you truly want to do.
The importance of listening to your heart and intuition
Building the strength to come out as a Rebel.
Breaking free from fears
Self love and self care
Letting go of what people think
For more, head to IG: @THEKENDRAARAUJO
En este capitulo damos un paso atrás al tema de cumplir tus sueños y empezamos por lo primero: Descubrir qué es lo que realmente quieres de tu vida, mas allá de lo que dicta la sociedad que debes de tener, querer y/o lograr.
Principalmente vamos a compartir una herramienta muy fácil que puedes utilizar en cualquier momento, sin ningún costo y en cuestión de minutos, que te va a ayudar a ver claramente que te esta esta diciendo tu corazón que desea, para que con la meta en claro, puedas tomar las decisiones que te lleven a lograrlo, por que aquí, hermosa rebelde, nos dedicamos a que tu vivas la vida de TUS sueños.
En este episodio vas a escuchar:
Una herramienta fácil y rápida que te va a ayudar a aclarar lo que realmente quieres, grande o chico.
Como yo utilize esta herramienta para ponerme y cumplir nuevas metas
Como separar lo que “se supone” que tenemos que querer vs lo que realmente queremos
Sueños adquiridos vs sueños propios.
Meditación y visualización
La importancia de escuchar a tu corazón
Romper miedos
Dejar ir el que dirán
Confianza en ti misma
Amor propio
Contáctame en IG: @THEKENDRAARAUJO
In this episode we'll take a step back from "following" your dreams and start at the very beginning: getting super clear on what it is you truly want for your life, breaking away from what society tells us we should achieve. Mainly, we will be discussing a simple yet powerful tool that you can practice at any time to get super clear on what you want, so you can start taking the steps that will get you there, because, beautiful rebel, it is our mission that you live the life of YOUR dreams.
In this episode we'll go over:
A quick and easy tool to get clear on what you want
How I use this tool to set and achieve goals.
How to separate what we "should" want vs what we truly want
Meditation and Visualization
The importance of following your heart
Conquering fears
letting go of what people think
Confidence
Self love
Get in touch on IG: @THEKENDRAARAUJO
Tu lista de propósitos para el 2023 se ve peligrosamente igual que la del año pasado? Estas lista para hacer un cambio real que te lleve a la vida que siempre has querido?
En este capitulo disecamos paso a paso cómo alcanzar esa vida con la que sueñas, por más loco e imposible que parezca, porque aquí, querida Rebelde, no creemos en imposibles. Principalmente nos vamos de lleno en como identificar y superar el obstáculo más grande en tu camino, que créeme, puede no ser lo que piensas.
En este episodio vas escuchar:
Como yo misma logre alcanzar mi mayor sueño que parecía imposible.
Paso a paso lo que hice para poder viajar por todo el mundo
Que es lo que TU realmente quieres en tu vida y como lograrlo
Como lidiar con la familia (o seres queridos) cuando no te apoyan
Pensamientos limitantes
Dejar ir el "que dirán"
La importancia de seguir tu corazón
El obstáculo más grande que tienes que vencer.
El primer paso hacia tus sueños
Confiar en ti misma
Resiliencia
Amor propio
IG: @THEKENDRAARAUJO
Are your 2023 resolutions dangerously similar to last years? Are you ready for a real change that gets you closer to the life of YOUR dreams?
In this brand new year and new season, we go step by step on how to start living the life of your dreams, as crazy as it may seem, because, beautiful rebel, we don't believe in impossibles. We'll go deep into how to identify and overcome the biggest obstacle in your path, that may just not be what your think it is.
In this episode we'll cover:
How I managed to achieve my life's biggest dream and how you can to.
Step by step on how I was able to travel around the world.
What you truly want and how to achieve it.
How to deal with unsupportive loved ones.
Limiting beliefs
Letting go of what people think
Why following your heart is so important
The biggest obstacle to overcome.
The first step towards your dreams
Believing in yourself
Resilience
Self Love
IG: @THEKENDRAARAUJO
What are we waiting for to do all the things we’ve always wanted to do? Or be the woman we’ve always dream of? In this episode we say ‘no-more’ to waiting and YES to doing and being who we truly want!
Que estamos esperando para hacer todo lo que siempre hemos querido hacer? En este episodio platicamos de como romper esta “espera” y empezar a hacer y ser quien tu siempre has querido!
Have you ever wondered what would it be like to live fully on your terms, doing exclusively what makes you happy and just being free to do what you love? In this episode, we read a section of chapter 2 of this best seller, where I walk you through what to expect from living as a rebel and doing with your life what you truly want. Join us!
Te haz preguntado alguna vez que significaría vivir tu vida de una manera completamente libre de expectativas sociales, donde solo haces lo que te gusta y vives inmensamente feliz? En este episode leemos parte del capitulo 2 de este best seller, donde habla sobre que puedes esperar al empezar a vivir la vida bajo tus reglas!
2020 felt a lot like it was happening TO us...So let’s start 2021 by moving into the driver seat of our lives and take our control back! 💪
We start this new season of the podcast by doing step by step of my Rebel Lifestyle Design™️ process to set goals that fill our heart with joy for this new year!
More of what makes you happy = applied self love 💃
Join us!
El 2020 nos agarro por sorpresa... empecemos este 2021 re tomando nuestro poder y agregando mas de lo que nos hace felices 💪
En este capitulo seguimos mi proceso de Rebel Lifestyle Design™️ para diferenciar las cosas que realmente queremos y nos hacen felices de las que “creemos” que queremos.
Hacer mas de lo que te hace feliz = amor propio aplicado en tu vida 💃
Simple steps to start believing your dreams are actually possible for you and to decide you deserve to live your best life, with your host Kendra Araujo.
Simples pasos para empezar a creer que tus sueños son posibles, que los puedes lograr, y que mereces tener la realidad con la que sueñas.
We live in a world where appearences seem to play a huge role in our society. Specially as women, regardless of any other achievement, we are expected to stay young, slim and “beautiful”. What happens when this gets in our head and affects our self esteem and our ability to enjoy life? In this episode we explore Self Love as the ultimate guide to dieting, and specially how your size doesn’t define your life or your worth. Taking care of yourself vs trying to shrink yourself.
Vivimos en un mundo donde las apariencias parecen ser importantísimas. Sobretodo, como mujeres, existe esta expectativa de mantener en cierto peso, cierta edad, cierto porte. Que pasa cuando todo este se mete con nuestra autoestima? En este episodio exploramos el Amor Propio, sin dietas, y de como talla menos no define tu vida, ni tu valor. Cuidarte vs querer reducirte.
That big life dream? Starts with this step. That new business? Also starts with this step. Even finding the right shoes starts with this step! And it’s easier than you might think!
Esa vida de ensueño que tanto deseas? Empieza por dar este paso. Ese negocio que mueres por abrir? También empieza por este paso! Hasta que zapatos ponerte en la mañana comienza por este paso! Y es super sencillo!
La “comparanoia” es algo real, y se puede volver un problema cuando vemos los éxitos de los demás como evidencia que nosotros somos un fracaso. Cambiemos la narrativa y utilicemos estos como inspiración para seguir adelante!
There is a huge enemy to self love: Comparison! In real life, we do it all the time with our friends, colleagues, neighbors etc. In our highly online worlds, we see the highlights reel of everyone’s life causing us to compare our realities to theirs damaging our self worth. Learn this immediate trick to change comparison on its tracks as it’s happening and the 1 belief you need to have to make to make it work!
Haz visto todos esos quotes de Self Love y te has preguntado: como empiezas a quererte tanto..y para que? En este capitulo te damos la respuesta! Toda esta nueva temporada es acerca de como volverte tu mayor prioridad. Para que quieres hacer eso? Pues por que si tu eres tu mayor prioridad, tus sueños son tu mayor prioridad, tu felicidad es tu mayor prioridad, el self-care se vuelve inevitable y ser tu mismo es automático! Se trata, como siempre, de que vivas TU mejor via. Y todo empieza con enamorarte perdidamente.. de TI! Escucha este capitulo y da el primer paso para quererte cada día mas!
Have you ever seen all those self love quotes and wondered how to actually apply them to your life? Well beautiful this is your answer! This brand new season of the podcast is all about you becoming your #1 priority. Why? So that your dreams become your #1 priority, and being your authentic self becomes the standard and self care becomes second nature. This about you living YOUR best life. And it all starts with you actually liking (and loving) yourself! Join us for the super simple step by step process
After doing the exercise in Part 1 and shining a light on the things that aren’t making you happy now and setting the goal to remove them, now is time to complete the next part: adding MORE of what does make YOU happy.
To make sure 2020 is filled with things adventures and people that make you happy, we start in this first part with shinning light on what you DON’T want in your life anymore, to make room for what you do.
A lot of times we have a supportive family that may not understand what we are doing, but love us and support us. However there always seems to be a family member (or two) that have very strong opinions about what we are doing “wrong” and how we are not doing what we “should” be. Here is the step by step process to handle this holiday season like a confident pro, letting criticism slide you by.
The moment the shit hits the fan, the first thing we tend to do is start judging ourselves, going over all the things we could’ve done differently and how we are always messing up... however the way we talk to ourselves affects everything around us because it plays a huge role in our self esteem, our self worth and the place we perceive we have in the world. Join me today for a simple process of stopping this negative response, and feel free to send me a DM on IG @kendragpa with your thoughts! I’m always happy to help!
Following your dreams can be hard. It can be a roller coast of emotions: excited one day and wanting to quit the next. In this special anniversary episode learn the 5 biggest lessons I learned during this year of following my dreams, so you can better equipped to follow yours and as a big THANk YOU for being a part of it. Without you none of this would be possible and I am forever grateful.
With the end of the year approaching, I’m starting to see all around how “we need to make the last weeks of the decade count”.... as if you were not doing enough already. But what is worse, it’s leaving a lot of us feeling like we need to do more, achieve more, hustle more, in order to feel fulfilled and worthy of any kind of self respect. The truth is, the only thing you may end up feeling is overwhelmed and burnt out. What if instead, you turn to gratitude and understand how you ARE enough as you are, and wether you hit that goal or not before the decade ends, doesn’t change that. Join in and let me know your thoughts on IG @kendragpa
Some of us believe that we will achieve happiness once we accomplish our goals: get that job, take that trip, find that partner, get that million dollars.... But what happens during this time that you are pursuing this goals? Are you meant to be unhappy and just “hustle”? What if that BIG shiny goal doesn’t give you the happiness you hoped it would? Well today we are going to talk about how to find happiness EVERY DAY of your life, no matter the status of your current goal. Life is happening now, so in today’s episode find the key to finding your happiness everyday starting today!
Ever see someone living an incredible life, and the first thing that pops into your head is “she must have something I don’t.... otherwise that would be me” Well girl, I’m here to share with you how I it is not about having more money/time/connections in order to accomplish your dreams... but about taking this single VERY important step. Toasting to your best life, Kendra.
Ever feel like you’re spread too thin? Or like “self care” is a great fad, but you never have the time? Or if you do find some the time, you feel guilty because your loved ones need you? Well then you are in the right place sister, because in this episode we’ll go over how to understand the relation between self care and your goals and how it can benefit your loved ones if you take care of yourself.
You are crystal clear on your dream, you know wha Tupi want and how to get it.. or you’re getting there, but the moment is time for you to take action, PUM! you get paralyzed. Your mind (aka inner butch) goes through the whole list of why you won’t make it, or why you’re not ready (or worthy) and you end up simply staring at your goals as if they were strangers and not moving forward. That is about to stop. Learn how to control that fear, what to do when it shows up, and how to make sure you keep moving forward every time.
Girl-bossing can be a pretty hard job... specially if on top of business problems, you are dealing with mindset and inner bitch problems that lead to procrastination, lack of confidence and even “giving up”. In this episode I walk you through a simple morning routine to make sure your mindset is always in the right place and you are feeling Empowered to chase those dreams...or dollars daily 😉
When it’s time for our next move sometimes we can’t seem to see clearly what’s best for us, because of our inner bitch, or other people’s expectations... today we’ll talk about how to make the right decision for you every time.
We know that we need to take of ourselves, however sometimes other people or our own inner bitch makes us feel like it’s selfish to put our needs first. In today’s episode we talk about how to let go of this idea for your own good and your loved ones and start doing what is right FOR YOU
Learn to master that annoying inner voice when it tries to stop you from moving forward with your goals.
Accomplish your goals inspire of fear. Fear is not something only so-called “weak” people feel (we are all pretty strong) and we all feel fear, specially when stepping outside of their comfort zone... learn how the big secret to overcome it! Based on my convo with Fabienne Raphael!
Step by Step to overcoming limiting beliefs that show up when we are getting ready to follow our dreams.. Based on my interview with the incredible Lilly Beyond
Listen to the entire interview @ www.sheisagenius.com
How to make room for self care when you are too busy conquering the world and be super woman. Based on my conversation with the great Kelly Morgan, PhD
How to find and actually DO what makes YOU happy in career, love and life, after you’ve tried to follow everyone’s idea of success and it isn’t making you happy. Based on my call with Candice Thomas
Greatness is out there, if you decide to follow your passions and trust your intuition. Listen to this episode where I share wonderful advise based on my call with Brittney Carmichael, creator of Shine School.
Happinesss is in our hands. Listen how the advice from the incredible Jacqueline Pirtle led me into an investigation on happiness and what I learned after talking to everyone I know. You can hear Jacqueling yourself for FREE at our online summit by registering at Sheisagenius.com
When we start on this journey to defy the norm and do what’s in our hearts, it can feel very lonely at first. In this episode I show you what I did to change that!
Descubre la clave para dejar de pensar en todo lo que hiciste mal, liberarte de juzga, y ser libre para hacer todo lo que quieras sin miedo al que dirán... o a tu voz interior!
So much time and energy gets wasted in judging ourselves: what we like, how we look, who we are... it’s time to stop! And learn to love accept and empower ourselves instead! (And those around us as well!)
Hint: it has nothing to do with them and all to do with you. How to get everyone around you: friends, loved ones and even colleagues to support your dreams.
Creo firmemente que tú tienes el derecho de hacer con tu vida lo que te haga feliz, sin importar lo que los demás piensen, y en este capítulo discutiremos nuevas formas en las que la sociedad nos quiere decir que hacer.
In a world that wants to change us constantly, learn why who you is enough. Learn to accept, care for and love who you truly are and use that as your superpower for accomplishing your dreams.
Join me as I share how Fear is showing up in my life. the challenges I’ve overcome in the past few weeks, how I’ve been applying my own advice into my daily life and my new goals as well as a great surprise
Learn to accept who you are and your life will be 1000% better. Continuing our stream of episodes where we talk about specific expectations for women, I will shine light on how absurd some are and why you should be true to who you are vs trying to please other people.
Hoy, en el día Internacional de la Mujer, quiero enfocar mi atención en las mujeres que lucharon por que tuviéramos los derechos que disfrutamos hoy. Honrémoslas siguiendo nuestros sueños, así como ellas lo hicieron al luchar por nosotras, sin que les importara ser juzgadas social y legalmente.
Is International Women’s Day and I want to shine light in the women that came before us and fought for the rights we enjoy today. Let’s honor them by following our dreams like they did when they stood up for all of us, not caring about what anybody thought.
En este capítulo que sirve de declaración, conocerás exactamente cuál es nuestra filosofía de vida: vive la vida de acuerdo a lo que te hace feliz a TI e ignora la opinión del los demás
Learn how small decisions that you make everyday, to the bigger decisions in your life are influenced by other people, and how to turn them around and make them based on what YOU truly want. Part 1.
Descubre la importancia de enfocarte en lo positivo y como cambiar tu mindset cuando todo parece que está saliendo mal.
Learn to look at everything that goes on in your life from a place of love and gratitude to be able to live happier and conquer fears and self doubt faster.
Learn to be present for you life through mindfulness, so you can really enjoy it and hear how I completely blacked out while driving
Con quien te rodeas tiene el poder de afectar lo que consideras importante. En este capítulo hablamos de cómo es importante rodearte de gente que te quiere ver triunfar, que no va a dejar que te des por vencido en tus sueños y te va a ayudar a superar obstáculos, aunque a veces ese obstáculo seas tu mismo.
Learn how the people around you can affect what you deem important and how they can influence wether you follow your goals or not.
Join me for my weekly update of how I’m applying what I’m preaching, how I conquered my fears this week and what didn’t work.
Learn to listen to your body when it needs a break, and really pay attention to what it needs, versus trying to follow all the self care advice you read online.
10 fun and interesting things about who I am, and why I’m passionate about empowering other women.. and learn about my weird food allergy!
Descubre como una mujer de 29 años hizo lo que creyó que tenía que hacer para “ser feliz” y mantener contentos a sus familiares: carrera, trabajo, matrimonio, etc. Solo para encontrarse un día inmensamente infeliz, y como decide dar un giro radical a su vida.
Learn from a real life story, why seeking validation can lead to feeling unfulfilled, and unhappy even when you are doing “all the right things” and learn a simple process to put an end to it.
Why I make Dry January a part of my new year rituals, and why it’s key to make self care a priority
Tu familia te ama y quiere lo mejor para ti, pero qué haces cuando tus sueños son diferentes a los de ellos? Descubre mi historia pasando por esto y como salí triunfadora en mis sueños y con mi familia
As you start to break away from the norm, and start to break rules, your own or other’s , face will surely show up. Learn how to face them and keep moving forward with design your best life
How the rules we live by can become obstacles in our journey towards living our happiest, freest, best life.
Descubre la importancia que tienen las personas con quien pasas tu tiempo, y como pueden levantarte...o aplastarte. Identifica a la gente tóxica y remuévela de tu vida!
How some people really want to see you succeed and how others keep pushing you down to keep you from accomplishing your dreams and how to chose your tribe wisely
What I learned about work, life, dreams and being a Rebel during the Holiday Season as through an “intervention”
Nuestro primer episodio en español está hecho con tips e historias reales sobre por qué sentimos que es egoísta ser nuestra prioridad, como superarlo y por qué es intensamente necesario para nosotros y nuestros seres queridos.
It’s the beginning of the year and we are already bombarded with “crash diets” and “lose the holiday weight” messages. Learn why that is not in your best interest, and defy the status quo by making self care a priority instead
Design 2019 to be your best year year by following this step by step process along with me. Long episode but completely worth it. Pause, answer and then continue. Take your time. It will all be worth it
Learn to recognize the difference between what you think will make you happy vs what will truly set your soul on fire.
My journey this week and my end of year realization about headspace, setting goals and the journey towards them.
How to take step zero in your path to designing the life of your dreams, and how to build up the strength necessary to break free from external expectations.
By doing this single action you can turn your entire days around, find effortless happiness, fulfillment and end up your best self ever.
Join us as I share my personal journey in pursuing my current dream! I tell you all: what went right, what went wrong and what I learned!
How to identify and remove from your circle the people that are not adding anything to your life but negative vibes and constantly put you down to make room for your real tribe.
Social media detox... start feeling good everything you grab your phone and make sure it empowers you to follow your dreams
Learn to step away from criticism and deal with the people that loved you the most, even when they don’t support your dreams
My journey this week and the importance of asking for help, but only to the right people. Who are they?
Be more authentic everyday by breaking the smaller expectations other’s have if you in every day life.. like with your clothes!
Why we are not taught about self care, and how it can impact your dream-chasing journey
What I learned this week to turn a bad day into an amazing one, in as little as 5 minutes!
The people around you will either make you or break you! Choose your tribe wisely with our simple steps!
How I stopped planing a wedding I didn’t really want in order to get the real day of my dreams.
Sharing the insights and difficulties I’ve learned over the past year trying to follow my dreams
Episode 1 - Why breaking free from societal expectations is the key to living your dream life.