LAIS and The Coach: Recent Episodes
Rafael Moret
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well
Our New show Lais and The Coach will be at least once per week.
You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
Lais and The Coach Talk to Kath from Magic Bikini
Follow Magic Bikini on IG
https://www.instagram.com/magicbikinis/
Visit their website:
https://magicbikinis.com/
http://soyouthinkyouwanttocompete.com
in this episode of Lais and The Coach we go over the story of when I got guillan barre syndrome and how it affected our lifeUnderstanding Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP In this video, we delve into two important neurological conditions: Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP).What is Guillain-Barré Syndrome (GBS)?Guillain-Barré Syndrome is a rare autoimmune disorder where the body's immune system mistakenly attacks the peripheral nerves. It often begins with weakness and tingling in the legs, which can spread to the upper body. Symptoms can progress rapidly, leading to muscle weakness, difficulty in walking, and in severe cases, paralysis. GBS is typically triggered by an infection and can be life-threatening if it affects breathing muscles. However, with prompt medical treatment, most people recover fully or with minimal long-term effects.What is Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)?Chronic Inflammatory Demyelinating Polyneuropathy is a neurological disorder similar to GBS but with a chronic course. It involves the immune system attacking the myelin sheath of peripheral nerves, leading to prolonged weakness and sensory dysfunction. Unlike GBS, CIDP develops slowly and can last for months to years, often requiring long-term treatment. Early diagnosis and appropriate therapy are crucial to manage symptoms and prevent permanent nerve damage.👍 If you found this video informative, please like, comment, and subscribe to our channel for more 🔔 Don't forget to hit the bell icon to get notified when we upload new videos!#GBS #CIDP #Neurology #AutoimmuneDisorders #HealthEducation #MedicalAwareness
Lais and The Coach are Back!🚀 It's time to level up! 🚀Over the past few months, I'll admit, Lais and I lost sight of our vision. We were not following the path we carved out; instead, we got sidetracked with different ideas 💡 and opportunities 🎉So, with this renewed energy and passion, We are thrilled to announce our recommitment to helping YOU reach your NXT LVL.At TEAM NXT LVL, our goal is clear: to empower each and every one of you to unlock your full potential. We're dedicated to providing a fun and healthy show prep, delivering an unforgettable show weekend experience, and fostering a supportive community for all.Are you ready to take the leap to your NXT LVL? Let's do this together. 💪 Take our FREE NXT LVL Show Prep Assessment #TeamNXTLVL #LevelUp #ContestPrep #laisandthecoach #podcasthttp://soyouthinkyouwanttocompete.com
We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us.
Tune in for the NXT LVL of Lais and The Coach
In this episode of LAIS and THE COACH we open up Season 11 of our showOn this season of Lais and The Coach we want to have more conversationsMake sure you share this, and let us know what you think Like, share comment and let us know::Supplements We are Using at home:Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoretLevel 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoretIgnition https://1stphorm.com/products/ignition/?a_aid=rafaelmoretPhormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoretALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #NXTLVL#wbff #contestprep #teamnxtlvl i #npc #wbffcoach
Season 10 episode #3 Lais and I chat with Lauran
http://soyouthinkyouwanttocompete.com
laisandthecoach
Episode #2 of Season #10 of #laisandthecoach is ready!! 10 Thing Learned from Prepping for 10 Shows
Listen to the insight from Lais' 10 Show Preps...tips, tricks and lessons
Don't forget to let us know in the comments if you are a flat earther ;-)
Make sure you like, comment, share and subscribe!
Can you believe it's been 10 seasons?
This SEASON we are bringing it ...10 Episodes of AUTHENTIC US
Here are some of the links I mentioned in this episode
Lais Youtube page: https://www.youtube.com/@laisvillamur
The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/
Other IG pages: https://www.instagram.com/team4ever1/
https://www.instagram.com/mr_bootcamp/
https://www.instagram.com/lais_villamur
Remember to like and subscribe and leave a review ..and the person that interacts the most this season will be the 1st guest of Season 11
In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona www.AroundMyTown.Net
On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more Make sure you share this, and let us know what you think Like, share comment and let us know ::
Supplements We are Using at home:
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #stcloudfl #lakenona
Episode 1 of Season 8 or 9, not sure
of Lais and The Coach
Kick off with a preview of what is coming
podcast #laisandthecoach
In this episode of LAIS and THE COACH we talk with Vernell Patterson She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition Make sure you share this, and let us know what you think Like, share comment and let us know
In this episode of LAIS and THE COACH we talk with Jadiam Lopez
He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category
Make sure you share this, and let us know what you think Like, share comment and let us know
You can follow him on Instagram at https://www.instagram.com/fitnesswithjadiam/
::
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #npaklash #mensphysique
In this episode of LAIS and THE COACH we talk with Anna Morales
She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami
In this episode of LAIS and THE COACH we talk with Shawn Dunn
She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami
In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William
She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements
We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity
In this episode of LAIS and THE COACH we talk with Tiffany Likness
She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen
Make sure you share this, and let us know what you think Like, share comment and let us know
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity
In this episode of LAIS and THE COACH we talk with Tiffany Likness
She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen
Make sure you share this, and let us know what you think Like, share comment and let us know
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity
In this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife)
This is also where we introduce all of you to THE TRIBE (#thetribe)
Here is the Application I mentioned in this episode 👇👇👇
https://forms.gle/sfvTTHyBeEWnDRh5A
Make sure you share this, and let us know what you think
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
podcast #laisandthecoach #theworkout #wbff #contestprep
Accutane, Sunblock, Weight Loss and The Process by far the most important video we have done and the best information we have shared.
Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey
This should have been an episode of #LaisandTheCoach but we did it in our Private Facebook group But I just had to share it...
If you connect, make sure you leave your thoughts, comments and share it Lais and The Coach on Facebook: https://www.facebook.com/groups/980063509004884
Acne #Accutane #Sunblock #WeightLoss
In this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna.
This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows.
Make sure you share this, and let us know what you think
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
podcast #laisandthecoach #theworkout #wbff #contestprep
WE ARE BACK!!!!
Like, Comment and Subscribe
August 25th #LAISANDTHECOACH is back
Follow us on YOUTUBE:
The Coach: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
Lais: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg
Our Facebook group:
https://www.facebook.com/groups/980063509004884
Lais' Woman ONLY page
https://www.facebook.com/groups/182264939237309/
Our Gym Page and 8 Week Challenge
http://beforeandafterheadquarters.com
WBFF #PODCAST
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION
IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING STEPHANIE (@stephanieayala7) and KERRY (@bigirish_teamdynasty)🔥🔥
Stephanie and Kerry are the Founders of Dynasty Training & Nutrition, 2021 WBFF Team of The Year, 4X WBFF Fitness Model World Champion amongst so many more things... This episode was FIRE 🔥🔥🔥 We talked about all things... fitness, business and little bit of life.
laisandthecoach #wbff #podcast
April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA
Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!
April 27th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA
Dr. Natasha Fievre Natasha just did her 2nd WBFF Show at The #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION
May 2nd IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Yessenia
Yessy just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did.
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION
IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO
JENNA HENDERSHOTT Jenna Won her Pro Card at the #WBFFORLANDO Pro Am just 1 week ago (April 2022) and we have wanted to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her
You can follow Jenna on Instagram at @jennaleigh_itsme And like I mentioned at the end...post any questions you have in the comments
#wbff #contestprep - We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret
April 28th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING
TEAM4EVER DIVA Jennifer Von Lueders
Jennifer just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION
JANUARY 28th 2022 IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH HAD THE CHANCE TO TALK TO BRIAN AND CARRIE
Brian and Carrie are the hosts of Eliminate Your Limits with Brian and Carrie on SiriusXM amongst so many other things and we can't wait to chat with them
This episode was FIRE 🔥🔥🔥
This certainly an Episode you do not want to miss
Make sure to post and ask your questions in the comments section
You can find more of Brian and Carrie at http://www.brianandcarrie.live/
You can listen on SiriusXM on Mondays from 12-2pm
On Facebook Brian Grasso and Carrie Campbell
-
Lais and The Coach on Facebook
http://www.soyouthinkyouwanttocompete.com
http://theworkout.world
IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO JENNIFER DONAHUE ( @jenni.donahue)
Jennifer Won her Pro Card at the #WBFFMIAMI SHOW in November and we have wanted to get her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her
You can follow Jennifer on Instagram at @jenni.donahue
And like I mentioned at the end...post any questions you have in the comments
#wbff #contestprep -
We are excited to be using ICON Meals #iconarmy
https://athlete.iconmeals.com/2300.html
And 1stPhorm #IAM1STPHORM
https://1stphorm.com/rafaelmoret
IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert)
Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming off a 1st Place Win 🥇in Atlantic City and Beau is the current Men's Fitness Model US Champ 🏆.
We had been trying to coordinate this one for a while, we wanted to bring them on the show and chat about all things contest prep related... plus balancing life, work, relationship and more
And did we....so many takeaways in this episode...
Make sure you watch it again and share it...
You can check out their website: http://www.teamelitebodies.com/
And like I mentioned at the end...post any questions you have in the comments
wbff #contestprep
-
We are excited to be using
ICON Meals #iconarmy
https://athlete.iconmeals.com/2300.html
And 1stPhorm #IAM1STPHORM
https://1stphorm.com/rafaelmoret
We want to talk more!!
In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things
We want to keep talking about Fitness and Nutrition But we want to talk about Parenting, and Relationships and going out to dinner and we wan to have more conversations with a lot of you. We would like to have more guest on the show as well.
With that said we want to make sure you are a bigger part of the show...what would you like to hear? what topics? who do you want us to interview?
Ask questions, leave us your feedback
Share the show, like comment and subscribe
It's going to be a great 2022 season of #laisandthecoach -
We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html
And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret
It is now Year #5 and Season 8 of Lais and The Coach (the show)
And in the Season opener we talked about what we have been up to and what's coming as we get ready to close out 2021 and some of our plans for 2022
We will be at the #WBFF Miami and Atlantic City Shows as well as #Hyrox in Chicago
We are excited to be using ICON Meals #iconarmy
https://athlete.iconmeals.com/2300.html
And 1stPhorm #IAM1STPHORM
https://1stphorm.com/rafaelmoret
ONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR
IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER THINGS... @wbffpro_lais
She just wrapped up her top 2nd trip to #WBFF WORLDS this time in Las Vegas and I want to bring her back on the show (a lot of you don't know she was the 1st guest on the show, and the catalyst to all these things we are doing) Let's talk to her about this prep, ... plus balancing life, work, kids and more
BE ON THE LOOKOUT 8:00PM EST, FRIDAY SEPTEMBER 3rd ON OUR FACEBOOK PAGE Lais and The Coach ....LIVE!!!
podcast #liveshow #facebook #instagram #wbff #contestprep #team4ever
On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/)
We talked about his 1st trip to the stage, hos his former life experience influenced his approach and some of his takeaways from the even What he thought about the #WBFF stage and what's next for him
Certainly an episode you don't want to miss You can listen on to the #podcast on:
Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and on Facebook: https://www.facebook.com/groups/980063509004884/
#laisandthecoach
On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams
We talked about how we met, her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF experience Certainly an episode you don't want to miss
You can listen on to the #podcast on:
Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and on Facebook: https://www.facebook.com/groups/980063509004884/
#laisandthecoach
On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia
We talked about what was new about this 3rd trip to the stage, vacations, work life balance and more We talked about what people say to her and her thought on anyone thinking about doing this Certainly an episode you don't want to miss
You can listen on to the #podcast on:
Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and on Facebook: https://www.facebook.com/groups/980063509004884/
You can watch Marcia's 1st interview here: https://youtu.be/QmAiEVPjeuM
laisandthecoach
On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias
We talked about what was new about this 3rd trip to the stage, ordering at Chipotle and how to stay consistent We talked about what people say to her and her thought on anyone thinking about doing this
Certainly an episode you don't want to miss You can listen on to the #podcast on:
Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and on Facebook: https://www.facebook.com/groups/980063509004884/
You can watch Julie's 1st interview here: https://youtu.be/95xd5xnLGFE #laisandthecoach
On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Fabia Moxey (https://www.instagram.com/fabia_wbff_athlete/)
We talked about her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF stage
Certainly an episode you don't want to miss You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and on
Facebook: https://www.facebook.com/groups/980063509004884/
On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and NEW WBFF Pro Carrie Campbell
We talked about her experience during Show Weekend and the Stage
We talked about her imagination process, her feelings, her thought process
The Results and What is Next for Her
Certainly an episode you don't want to miss and one of those that you should share
You can listen on to the #podcast on:
Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and
on Facebook: https://www.facebook.com/groups/980063509004884/
You can follow Carrie directly at https://www.facebook.com/carrie.campbell.921
laisandthecoach
On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and WBFF Competitor Carrie Campbell
We talked about things that hold people back, goal setting, why everyone should consider getting on stage and more
We talked about why she decided to get back on stage, what happened when her show was canceled how she pivoted and more
Certainly an episode you don't want to miss
You can listen on to the #podcast on:
Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and
on Facebook: https://www.facebook.com/groups/980063509004884/
You can follow Carrie directly at https://www.facebook.com/carrie.campbell.921
laisandthecoach
On this episode of Lais and The Coach - we talk with Author, Omar Medrano about What If It Did Work? (A new book by Omar Medrano http://WhatIfItDidWork.com )
We talked about things that hold people back, goal setting, outgrowing your surroundings and more
Certainly an episode you don't want to miss
You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and
on Facebook: https://www.facebook.com/groups/980063509004884/
You can order The Book "What If It Did Work" on Amazon directly
#laisandthecoach
On this episode of Lais and The Coach - we talk about What If It Did Work?
A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title
We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE
We recapped IMMERSION WEEKEND, talked about what's coming and more
Lais and The Coach - The WBFF Season is Here
We talk about the Orlando show
We talk about IMMERSION WEEKEND
We talk about the Bootcamp in Miami
We talk about holding yourself back and more
http://soyouthinkyouwanttocompete.com
And We Are Back!!!
Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!!
Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
on Facebook at https://www.facebook.com/groups/980063509004884/
And you can listen to it here:
SOUNDCLOUD
https://soundcloud.com/rafael-moret-1/lais-and-the-coach-we-are-back
iTunes:
https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
iHeart Radio:
https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
Spotify:
https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
Make sure you like comment and share...and most important...ask questions
Here is the 1st show of 2021 and the recap of 2020
Hope you enjoy and cheers to an amazing 2021 to all of you
Thank you for listening
In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret
About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this
We hope you enjoy this episode
See you in 2021
The Coach
In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey
Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM
#podcast #laisandthecoach #contestprep
Lais and The Coach talk to TEAM4EVER Athlete Doris
We talked about how her journey started
Misconceptions
The Workouts
The Stage and the experiences she got along the way
You can always catch the show LIVE here:
www.facebook.com/groups/980063509004884
and you can listen on Sound Cloud:
soundcloud.com/rafael-moret-1/tracks
iTunes:
podcasts.apple.com/us/podcast/laisandthcoach/id1357418127
iHeart Radio:
www.iheart.com/podcast/256-lais-…e-coach-53539629/
Spotify:
open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
Lais and The Coach have a conversation with Marcia We talked about here prep, the pandemic, training and eating while having other responsibilities.
You can always catch live shows on Facebook at : Lais and The Coach Make sure you follow some of our other platforms https://www.soyouthinkyouwanttocompete.com and our new Facebook page at https://www.facebook.com/soyouthinkyouwanttocompete
In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie
We talked about when she started, her goals
Overcoming the work, Mom, wife obstacles that come with life
How she tackled the choices she made
and what she did to overcome that feeling of frustrations when results don't seem like they are happening
http://www.TheWorkout.world
http://www.SoYouThinkYouWantToCompete.com
Lais and The Coach - Morning Coffee
We are back to talk about how everything turned out for the WBFF Miami show
How our Team did
What's Next for Us, The Team and The Show
And What Would You Like to hear
Make sure you follow the show on Facebook at https://www.facebook.com/groups/980063509004884
Sunday Morning Coffee with Lais and The Coach
We chat about our favorite show THE BLACK LIST and our new show Cobra Kai
Contest season and answered some questions at the end of the show
Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg
The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
Lais and The Coach - Interview with Juan
Sunday morning coffee
Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months
You can catch the video interview on Youtube and Facebook
Make sure you like, comment and share!!!
Lais and The Coach back with another episode
and we talk about a lot of the NEW things happening
And here are some of the links we talk about in the show
https://www.instagram.com/mr_bootcamp/
https://www.instagram.com/abutterflyproject/
https://www.instagram.com/mealplanrescue/
https://www.instagram.com/laisvillamur_wbffpro/
YOUTUBE: https://youtu.be/7daZFBxHHWw
We talk about our recent trips to Dallas, Orlando and Tampa
Our Virtual Coaching and Nutrition program
New projects and more
You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
and https://www.facebook.com/groups/980063509004884/
And we are back!!!
We talked about all of the projects and activities we have going on
and then some
Lais and The Coach - Is your diet depriving you?
Or is the idea of cutting something out, driving you to want more of it?
Have you ever experienced a setback?
Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.
Happy Monday..
New Week New Goals
and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals
How Did Lais Get Started ?
We talk about what motivated her to start her journey into the WBFF
Her fears, her set backs and everything that motivated her to keep going
We also talked about everything that came out of this experience that was not related to the abs or the bikini.
You can follow us on https://www.instagram.com/mr_bootcamp/
https://www.instagram.com/laisvillamur_wbffpro/
TGIF
On today's episode we talked about more new laws
What Lais caught me watching last night
Pepsi
And what we are doing over the weekend
On today's show we talked about
Blockbuster Video
Dial Up Internet
Aol
Regret
Marinara Sauce
and Being a water snob
We are back and today we talked about
The New Norm
Un-schooling
Jr. Cursing
Your Immune System
Supporting Local Businesses
Watch Live everyday at https://www.facebook.com/groups/980063509004884/
Happy Monday
Today was Day one of the NEW Daily Dose of Lais and The Coach
Tune in Everyday as we just want to have time to talk about health, fitness, and a little life
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week.
You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world ) I hope you enjoy, like share comment, rate...Until next time...
Let's Go Hands Up!! This show was recorded LIVE! In the show we talked about ICON MEALS and 1st Phorm Supplements You can save 10% on Icon meal by going here https://athlete.iconmeals.com/2300.html or using the discount code MRBOOTCAMP and with 1stPhorm you can go to https://1stphorm.com/rafaelmoret
WBFF World's Recap Show
How was the trip, what happened, the results and what's next
In the show we talked about ICON MEALS and 1st Phorm Supplements
You can save 10% on Icon meal by going here https://iconmeals.com/discount/MRBOOTCAMP or using the discount code MRBOOTCAMP and with 1stPhorm you can go to https://1stphorm.com/rafaelmoret
With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE
You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms (The Workout www.theworkout.world ) I hope you enjoy, like share comment, rate...
Until next time...Let's Go Hands Up!!
This show was recorded LIVE!
And we are back!!
With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE
It's Not Just Bootcamp - Episode 2 - The One With Erika
Erika is a New WBFF PRO and Member of Team of the Year Nominee TEAM4EVER
Erika is a Wife ,Mother of Two Boys , and A Detective
you can follow here on Instagram at @erikahuerta305 ( https://www.instagram.com/erikahuerta305/ )
We talked about her past contest experience, her journey to the stage and what's next for her...
We hope you enjoy it, like share comment, rate
You can also follow Lais @LaisVillamur ( https://www.instagram.com/laisvillamur/ ) or
me at @mr_bootcamp ( https://www.instagram.com/mr_bootcamp/ )
You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms
(The Workout www.theworkout.world )
Until next time...Let's Go Hands Up!!
This show was recorded LIVE!
and our Closer is Courtesy of Mr. Ed Martinez
And we are back!!
We have been putting the episode on hold but we finally did it.
With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE
You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms
(The Workout www.theworkout.world )
I hope you enjoy, like share comment, rate...Until next time...Let's Go Hands Up!!
This show was recorded LIVE!
and our Closer is Courtesy of Mr. Ed Martinez
Do diets and meal plans work?
And we are back with another episode, talking about the importance of a long term plan with your nutrition
let’s identify the critical data that can actually help us here:
- Your current physical data (age, height, weight, etc.)
- Your current lifestyle
- Your dietary history
- Your current training volume/intensity
- Your dietary and lifestyle preferences
- Reasons for wanting to create change
- Your ability to properly recover
Let's also have clarity when it comes to YOUR GOALS
1. DO YOU WANT TO LOOK BETTER (AESTHETICS)
2. DO YOU WANT TO PERFORM BETTER (PERFORMANCE)
3. DO YOU WANT BETTER QUALITY OF LIFE (LONGEVITY)
I hope this episode helps and if you would like more information on how to work with us no matter where in the World you live
You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms
(The Workout www.theworkout.world )
I hope you enjoy, like share comment, rate...Until next time...Let's Go Hands Up!!
This show was recorded LIVE!
and our Closer is Courtesy of Mr. Ed Martinez
Episode - 2 Season - 4
And we are back with a NEW format, I talk about it on the show
and in today's episode I wanted to address how important non-scale victories are.
While a lot of people come to our gym (The Workout http://www.theworkout.world ) for weight loss, or fat loss, in today's show we talk about the victories that may matter more like, less stress, feeling better, or just having your partner look at you in a special kind of way
I hope you enjoy, like share comment, rate...Until next time...Peace Out
This show was recorded LIVE!
and our Closer is Courtesy of Mr. Ed Martinez
4/23/2019
On this #TRANSFORMATIONTUESDAY we can go back just 3 years ago when the 5lbs dumbbell took every ounce of strength both physical 💪 and mental 🤯to lift
I wasn't thinking about PRs or Abs...the biggest goal I had those days was getting up and out of my hospital bed alone and walking🚶
guillainbarresyndrome they called it and while I was in ICU one doctor after the other painted a worse picture than the next... "You will never be the same" with a sad face they said "You may not be able to do what you used to do" with a fearful face "Most people get a little better, but it's going to take a long time" with a pat on the leg...which by the way I couldn't feel
It got worse...2 relapses...a new diagnosis #CIDP (Chronic Inflammatory Dimylinating Polyneuropathy)... Then they said it could be forever... 🤬😡😷👽🙅 They were right...I'll never be the same...that experience changed me
They were right..I can't do what I did..or at least the way I used to do it... I know what it's like to struggle with all those physical symptoms first had... fatigue, complete loss of strength, lack of energy and endurance
The weight gain...the muscle loss from not moving..the rebound..and not 10lbs..50-60 lbs back and forth
Bad food choices...all of it
I get it... I've been there... There only difference is that I made a different choice.. And that was the biggest take away for me... choosing to be better is up to you.. Excuses just delay your progress
Be truthful to yourself... Do it for Your SELF... So many people worry about not losing a few pounds right away...and they quit
Patience to do what have to do everything day knowing the outcome is coming requires discipline... Both of those are gifts I took from that experience... That I can know share with everyone 🖐️
In the 5th Episode of Season 3 we talk to Veronica about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT
We talked about her journey, how her mind changed, how surprised she was with her prep and how she felt about herself during this process
I hope you enjoy this episode, leave use a review, comment and share with your friends
VERONICA on INSTAGRAM: https://www.instagram.com/vcp723 This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
In the 4th Episode of Season 3 we talk to Adrianna about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT
We talked about her journey, how her mind changed, how surprised she was with her prep and how she felt about herself during this process
I hope you enjoy this episode, leave use a review, comment and share with your friends
REHANNA on INSTAGRAM: https://www.instagram.com/adrys76/
This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
In the 3rd Episode of Season 3 we talk to Rehanna about her experience prepping and competing in the WBFF. We talked about her journey, how her mind changed, how surprised she was with her prep and what is next for her
I hope you enjoy this episode, leave use a review, comment and share with your friends
REHANNA on INSTAGRAM: https://www.instagram.com/reh.fueled/
This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
In the 2nd Episode of Season 3 we talk to Lais about her experience prepping and competing in the WBFF. We talked about her journey, how she inspired some people to take the leap of getting on stage and even what her next plans are.
I hope you enjoy this episode, leave use a review, comment and share with your friends
LAIS on INSTAGRAM: https://www.instagram.com/laisvillamur/
This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
In the first Episode of Season 3 we talk to Brianna Alyssa. We talked about her alopecia. September being alopecia awareness month. How she struggled and became stronger and more....you don't want to miss how strong this 16 year old is and some of her word of insight to how you should approach people that are different.
In the last Episode of Season 2 of It's Not Just Bootcamp The Show, we talked to Lais as she just wrapped up her competition this past weekend at the WBFF Orlando. We talked about what the last few weeks of the prep were like, her first experience competing and what's next for her...and a sneak peak at what's coming for the Summer Season of the Show... Enjoy! Please like, share, comment and do all the stuff people so on podcast ;-)
In Episode 7 of Season 2 of The Show..we talk to Lais about her decision to compete, her fitness journey and all the things about being a mom, and entrepreneur that make her want to do this
If you found this useful please like and share
This show was recorded on Anchor and our Closer is Courtesy of Mr. Ed Martinez
Always more at itsnotjustbootcamp.com Your vitamins at rafaelmoret.kyani.com/