413spinfit: Recent Episodes
Lee Crow
413spinfit is all about living your best life by living a healthy life Support this podcast: https://anchor.fm/spinfit/support
In this episode I talk about summer shredding and what it means to me, what’s happening now, and what’s to come!!
In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I give a prep update and talk about how you can make modifications with your workout plan and nutrition to accomplish your goals on your journey--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I pose 2 what if questions for the listener to think about.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I give an update on prep and I share my thoughts on trusting the process--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
During this episode I share how prep is going 1 week in and I offer some encouragement to those people struggling with their weight and obesity --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about the start of Summer shredding prep and offer some encouragement to people struggling to defeat obesity --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about how nutrition and exercise work together in concert with the other aspects of living a healthy life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about the importance of changing your bad nutritional habits in order to have success and overcome obesity!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about life coaching and what that means to me.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about being prepare for your weight loss journey on a daily and weekly basis--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about goals and priorities --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about changing your bad habits and mindset in order to have success with your weight loss journey.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In a his episode I have special guest Nico Rueda on sharing his journey to Summer Shredding 2023.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I discuss topics related to changing your mindset in order to overcome obesity and live a healthy life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about excuses I hear people give for not getting on the journey to live a healthy life and then I talk about having a change in your mindset to overcome these excuses --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message
In this episode I talk about prepping for my first body building/transformation competition.
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In this episode I talk about my childhood memories and growing up with the Father God blessed me with.
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In this episode Brooke Watson shares her story and perspective on having a plan and a coach.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/spinfit/support
In this episode I talk about the importance of having a plan and a coach for your fitness journey.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/spinfit/support
In this episode I talk about living life on the edge to achieve your goals.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/spinfit/support
In this episode I talk about Freedom and Eternity--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/spinfit/support
In this episode I start off talking about Love and Intimacy--- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/spinfit/support
In this episode I talk about getting in the game in order to achieve the goal or goals you have set to accomplish.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/spinfit/messageSupport this podcast: https://anchor.fm/spinfit/support
In this episode I talk about my Dads Legacy and the desire I have to continue that legacy for my family.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/spinfit/messageSupport this podcast: https://anchor.fm/spinfit/support
In this episode I talk about taking action in order to achieve your goals.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/spinfit/messageSupport this podcast: https://anchor.fm/spinfit/support
In this 1st episode of 2023, I talk about New Years Resolutions and my word for the new year.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/spinfit/messageSupport this podcast: https://anchor.fm/spinfit/support
In this episode I talk about spiritual laziness, physical laziness, laziness with your goals. Listen, subscribe, click the bell to get notified when new content drops.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/spinfit/messageSupport this podcast: https://anchor.fm/spinfit/support
In this episode I talk about what thanksgiving means to me and what I’m thankful for.
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In this episode I talk about the importance of rest.
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In this episode I talk about how to become a winner
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I this episode I talk about having a winners mindset
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In this episode I share my 3 F’s & four B’s. These are things I have discovered on my journey that have helped me get through the struggles that come with a weight loss journey and trying to live a healthy life.
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In this episode I talk about becoming a risk taker and accepting challenges
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In this episode I talk about how you can delete the negativity during your weight loss journey.
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In this episode I talk about mirrors and how they relate to living a healthy life.
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In this episode I revisit my story and talk about the importance of having a commitment to the process of losing weight and living a healthy life
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In this episode I remix a previous episode when I talked about obesity being the forgotten epidemic. In this episode I throw out some statistics and attempt to offer hope to anyone struggling with obesity.
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In this episode I talk about having a hardcore work ethic, no quit mentality, and remember we’re stronger together.
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In this episode I talk about being consistent in your weight loss journey
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In this episode I talk about reasons some people lose weight and turn around and gain that weight back
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In this episode I talk about etiquette in the gym and on the trail when I’m cycling
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In this episode I talk about some things you can do to get back on track with your career change
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In this episode I talk about things you can do to get back on track in the new year, with your finances
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In this episode I talk about things you can do to get back on track in your relationships with God, family, & friends
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In this episode I talk about what you can do to get back on track with your weight loss journey
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In this episode I talk about knowing your why
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In this episode I talk about starting fresh in the new year with your goals. This is the final episode of 2021. Thank you for the support throughout the year. I am looking forward to bringing new content in 2022.
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In this episode I talk about remembering your past mistakes without dwelling in them, learning from those mistakes, & moving forward in a way that helps you overcome and avoid making those same mistakes so you can achieve your goals and dreams
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In this episode I talk about the boiling point for water and the philosophy of doing a little more to reach your goals
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In this episode I talk about what thanksgiving means to me
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In this episode I talk about how to overcome failure. We all face failure every now and then, but the question is, how do you respond?
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In this episode I talk about brokenness in your faith as well as your fitness journey
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In this episode I talk about my passion for cycling and how it relates to life in terms of your relationship with God!!
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In this episode I talk about excuses. What are excuses people have when it comes to not chasing after a goal or dream? I talk about this and more in this amazing episode.
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In this episode I talk about having discipline on your journey to chase a goal.
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In this episode I talk about why we have to endure some things to come out better and stronger on the other side
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Divine Protection
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In this episode I talk about persevering even through the struggles
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Temple of God
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In this episode I talk about what it means to believe
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Do Gods Work
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In this episode I talk about what to do to overcome the valley lows may face on your journey in life
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Daily devotion from Grace for Today
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Welcome to a new Segment on 413spinfit simply entitled “Word Wednesday”. I will share the Wednesday devotion from Grace for Today!
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In this episode I talk about that next step when you finish a challenge or end a diet. I also talk about looking at a healthy life as if your looking through the lens of a telescope
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In this episode I talk about knowing your why is so important to your journey
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In this episode I talk about scars, how they can be physical and emotional. I also talk about overcoming those scsrs
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In this episode I talk about change
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In this episode I talk about overcoming obesity
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In this episode I talk about why fear affects some peoples decision to live a healthy life and lose weight
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In this episode I talk about nets or things that can put on display your status in society.
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In this episode I talked about stepping out of your comfort zone
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In this episode I talk about endurance. Going through hardships and becoming better on the other side.
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In this episode I talk about excuses people give for not living a healthy life and overcome obesity.
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During this episode I talk about putting in the work to achieve your goals
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In this episode I talk about knowing your worth and how success is measured.
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In this episode I talk about what it means to live a life with grace.
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This episode is all about change
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In this episode I talk about streaks and habits
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In this episode I talk about removing the mask that covers the hurt
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In this episode I talk about the excuses people make to avoid the journey they’re meant to be on
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In this episode of 413spinfit I talk about getting back on track when you get off track.
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In this episode I talk about finding and understanding your passions and purpose
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In this episode I talked about what it means to be an overcomer
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In this episode I talk about how friendships and relationships can define you
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In this case episode I talk about what it means to be a Warrior when you’re on your journey to reach a goal.
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What goals do you have in front of you? What dreams are you chasing? Listen to to this episode of 413Spinfit to find out what chasing GOALS is all about.
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In this episode I talk about the importance of living in community rather than living in isolation
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In Episode 32 I talk about what it means to be Self Discipline in whatever it is you’re chasing after
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Episode 31 is about going up that extra degree in order to reach your goals whether it involves spiritual wellness or physical wellness
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This episode is about thanksgiving
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In this episode I talk about how it’s Important to live healthy as if you’re making a life change rather than a lifestyle change
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In this episode I talk about Worry and why we shouldn’t let worry consume us.
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This episode is about having the right mindset to achieve your accomplishments and reach your goals.
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This episode is on true happiness and where it comes from
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In this episode I talk about recalibrating your spiritual as well as your physical wellness
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This episode covers the final 2 chapters of my book: “Faith & Fitness: A Journey to live a healthy life for God & Family.
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Episode 23 brings you chapter 16 & 17 from my book “Faith & Family: A Journey to live a healthy life for God & Family.
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Episode 22 brings you 2 chapters from my book. “Faith & Fitness: A Journey to live a healthy life for god & family”. Remember, you can purchase my book on amazon. Just search for Faith & Fitness by Lee Crow
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Episode 21 is on chapter 13 from “Faith & Fitness” - The Finish Line
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Episode 20 brings you chapter 12 from “Faith & Fitness: A Journey to live a healthy life for God & family”
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This Episode covers Chapter 11 of my book, “Faith & Fitness: A Journey to Live a Healthy Life for God & Family”. This chapter is about my purpose
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This episode brings you chapter 10 from my book “Faith & Fitness: A Journey to live a healthy life for God & Family”. This chapter talks about being consistent in your journey.
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This episode is on chapter 9 from Faith & Fitness. This episode is about being locked in and focused on life and having an awareness of what’s happening and knowing when to make adjustments
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This episode brings you Chapter 8 from my book “Faith & Fitness: A Journey to live a healthy life for God & family”. Remember you can buy a copy on amazon for $10. You can get a free digital download with every copy.
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This episode of 413spinfit brings you chapter 7 from my book Faith & Fitness.
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Episode 14 brings Chapter 6 from "Faith & Fitness: A Journey to live a healthy life for God & Family"
Remember, you can find my book on Amazon for $10 a copy with a free digital download or you can buy a digital download for just $6.99
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In this episode I read from chapter 5 of Faith & Fitness
Chapter 5 is about setting goals
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This episode of 413Spinfit brings you chapter 4 from Faith & Fitness: A journey to a healthy lift for God & Familu
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Chapter 3
Faith & Fitness
In this chapter I talk about what I went through to discover my purpose
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This Episode is chapter 2 of my book, Faith & Fitness: A Journey to live a healthy life for God & Family.
You can purchase a paperback copy of my book for $10 on Amazon. With the purchase of each copy you receive a free digital download.
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Starting with this Episode I will be sharing with you my story from a book I published a little over a year ago. Please join me as I share my story to live the best version of me.
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This episode focuses on my love for cycling
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During this episode I talk about the Importance of commitment
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In today’s episode of 413 Spinfit I talk about the importance of trust, especially trusting the process of whatever journey you’re on to achieve a goal.
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In this episode I talk about GOALS - Living a life of Greatness, being an Overachiever, having a sense of Accomplishment, Living your best life, & having Success in what you do
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This weeks episode touches on how you financial wellness can be affected by your physical wellness
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This weeks episode is part 2 of a 3 part series on why living a healthy life is important
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This weeks podcast is on the importance of living a healthy life and how it affects your spiritual wellness
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Episode 1 is a brief Introduction of my story from weighing almost 500 lbs to losing 200 plus lbs.
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Send in a voice message: https://anchor.fm/spinfit/message Support this podcast: https://anchor.fm/spinfit/support