Ros Jones' Bold Business Bits: Recent Episodes
Ros Jones
Welcome to Ros Jones' Bold Business Bits Podcast. In this podcast series, Ros Jones speaks with phenomenal female business bosses about the bold stuff they do, adversities they’ve overcome and the fun they have building their businesses.
In this episode of the Bold Business Podcast, Ros Jones interviews Amber Dickinson, a holistic counsellor and author of 'Prince Edac and the Snail' (Available from Barnes & Noble & Amazon). They discuss Amber's journey in writing the book, the challenges of self-doubt and procrastination, and the importance of self-leadership. Amber shares the moral of her story, emphasising the value of embracing uniqueness and the impact of social media on self-identity. The conversation concludes with Amber's advice on choosing love over fear and the significance of self-acceptance.
Episode Takeaways:
- Amber's book 'Prince Edac and the Snail' was inspired by a snail that her son (Edac in the book) found.
- The theme of the book revolves around self-acceptance and uniqueness.
- Amber faced many creative blocks while illustrating her book.
- Self-leadership is crucial for personal growth and overcoming challenges.
- The journey of writing the book took over 16 years due to various life events.
- Social media pressures can impact self-identity, especially for younger generations.
- Amber emphasises the importance of nurturing individuality in children.
- Choosing love over fear is a central message in Amber's philosophy.
- The conversation highlights the need for a revolution in educational systems.
- Amber encourages listeners to never give up on themselves and to recognise their unique contributions.
A perfect gift this Christmas - Pick up a copy of 'Prince Edac and the Snail' from Barnes & Noble or Amazon.
Does busyness equal worthiness?
Can you really take time off in your business?
In this episode of the Bold Business Podcast, Ros Jones discusses the often daunting challenge of taking time off for business owners. The conversation delves into the psychological barriers that prevent individuals from stepping away from their work, including learned behaviours, distractions, and the need for control. Ros shares personal anecdotes and insights on how constant busyness can lead to burnout and hinder personal growth. Ros emphasises the importance of building a business that supports a fulfilling life, rather than one that consumes it. Embrace the concept of taking time off as a vital aspect of effective leadership. You can even hire Ros Jones' reputable coaching service to help get you to a point where your business runs itself while you take time off.
Takeaways
- Many business owners struggle to take time off due to deep-seated beliefs.
- The idea that 'the business can't run without me' is a common myth.
- Learned behaviors from childhood can lead to a cycle of busyness.
- Distraction can mask uncomfortable emotions and doubts.
- The need for control often stems from fear.
- Constant work costs clarity, relationships, and health.
- Slowing down can reveal patterns and opportunities.
- Building a business should support personal life goals.
- Taking time off is essential for effective leadership.
- Freedom is about having time for family and personal interests.
Is your business stopping you from living your life? Being "too busy" seems to have become a badge of honour for many business owners - but it's costing us our health, our relationships and, ultimately, our joy. In this episode of Bold Business, host Ros Jones discusses the dangers of being too busy in business, illustrated through the story of her client Helen. Ros shares practical steps to start reclaiming your time and energy. The conversation emphasises the importance of working on one's business rather than just in it, and offers practical steps for reclaiming time and energy. The episode concludes with a reminder that a successful business should support personal wellbeing, not detract from it.
Takeaways
- Being too busy can cost us our health and joy
- Many business owners wear busyness as a badge of honor
- You cannot build a sustainable business from a place of exhaustion
- It's essential to work on your business, not just in it
- Scheduling time for strategy is crucial for success
- Delegating tasks can empower your team and improve efficiency
- Reconnecting with your original business purpose is vital
- Celebrating small wins can help maintain motivation
- It's okay to seek help and support in your business journey
- Designing a business that supports wellbeing is achievable
In this episode, Ros talks about how our always on, hustle culture is increasingly leading to chronic workplace stress, or burnout, and six simple shifts that can make a real difference.
In this episode, Ros and Renni discuss all things ageing - why we struggle with it, honouring life experiences, and how life would be easier if we all took a more gentle approach.
In this episode, Rachel talks about the eye-opening journey of building a business. It forces us to address things we never previously realised were holding us back.
In this episode Lisa shares how she and Saskia created their biscuit bakery business to promote human connection through biscuits during the Pandemic. Listen to the end to claim your discount code on your next order of delicious biscuits.
In this episode Ros discusses with Mell and Pearly changes in attitudes to speaking about the menopause, symptoms, and the care available. They advise that self-care while younger is the best way women can prepare for the menopausal loss of hormones.
In this episode, we talk about how the more your confidence grows, you stop worrying about what others think and can give yourself permission to do what you want. You've just got to start.
In this episode, Debbie shares her story of how she came out of a business venture nearly bankrupt, broken and very angry, and the powerful lessons she learned that have helped her steadily build again based on what's important to her.
In this episode, Helen explains how she came to distill her years working on the front line in health and justice in developing companies to create her book. She encourages us to cultivate a sense of adventure, to take on the things we thought would be impossible to create impact and a legacy to show what is actually possible.
In this episode, Diane explains how her love of words and passion for true crime and forensics came together to help her devise team training with a difference. It helps with communication and debating skills, where everyone gets to play a part, and is great for helping change cultures in business and schools alike.
In this episode, British Fashion Designer, Isabelle Randall shares her journey from working in London's couture houses to launching her own fashion brand label, and the challenges of growing a business with all the hats we have to wear.
In the episode, Ros chats with Gina Buckle on how she came to set up Hoot Copy to help businesses use fun and humour in marketing campaigns, and how she overcomes the ups and downs of business by proving what she's capable of every day.
In this episode, Ros chats with Sarah Marsh of All Call Group about her journey from Head of Marketing to Business Owner. With her mission to grow, not just her business but also her comfort zone, we discuss critical skills we need to manage a growing business, including managing change, decision making, why working in the office beats remote working hands down and the importance of embedding our people with our values.
After years of suffering at the hands of others, Tracey realised that you can either stay depressed or come out fighting. She chose the latter and her business is the triumphant result of the healing process she undertook for herself and her life. For those feeling similarly isolated, realise you are not alone.
Listen in as we discuss the impact of our space on our mindset, and how we can change our homes from a reflection of who we used to be to a reflection of the person we are becoming.
In this episode, Ros sits down with Kay Storey of Brandstorm Creatives. Listen to find out about Kay Storey's process of capturing a business' magnetic attraction, plus the lessons she learned the hard way that delegation is critical and helps keep us in our "Zone of Genius".
Visit Brandstorm Creatives here:
https://www.brandstormcreatives.com/
Hear Ellie's journey following the loss at just 4 years old of her father to suicide, and how she wants to share positive stories about the power of intervention that can save people's lives. We all have the power within us to support someone experiencing suicidal thoughts.
Listen in to how Katherine has grown her personal fitness business step by step, from training clients in their own homes to owning a gym and now launching her own app that will allow even more people to grow in confidence using her methods. We all know what we need to do, but it's only with applied application and developing habits of self-discipline that we'll keep on track to reach the top of the mountain.
Katherine Bray's Instagram:
@katherinebrayfitness
Katherine Bray's Fitness App
With 79% of the UK population experiencing stress in the workplace, it's time to dig down to the root causes of our symptoms, acknowledge how disconnected we've become with who we really are and, above all, always make time for ourselves.
Instagram
@sequoiawellbeing
Website
https://sequoiawellbeing.com/
When a relationship ends, and you're dished up one thing after another in a pretty grim cake, it's time to draw a line and do the work to find out what really brings you joy. It turns out the secret to happiness is being grateful.
Getting comfortable prevents us from expanding but when we make shifts and changes, we allow others to do the same. Heather Booker joins me in conversation on how enforced change can put you in places you never would have imagined before.
Why domestic abuse is relevant to absolutely everyone and we all have a responsibility to call it out in our community. Ros Jones sits down with Lisa Bell of Soundproofbox
Why are we so scared to speak about our experiences of domestic abuse? We need to help educate others rather than letting the silence perpetuate the issue.
How drug addiction and a failed business turned into helping others get a "F*** Yes!" Life
Taking bold steps to launch a global magazine and a BAFTA film festival from a Northern city famous for Vikings and chocolate.
How can we make our businesses work better in the long term with sustainability at the core, and having the life style we want?
The lemonade we've made from Lockdown is revealing how important wellbeing is for the workplace.
The importance of aligning personal and business values to change lives and create a great place to work.
On getting York accredited to White Ribbon status and other things to be grateful about.
Believe in yourself and trust your intuition - making magic happen in this real-life spiritual business
Starting your own business? "Take as much professional advice as you can to set off on a stable footing."
Hold that vision out there - and be prepared to be flexible (and resilient) on your pathway.
The ability to express E-motion (energy in motion) - humility, love and wonder - are at the heart of this conversation.
Trying to fit in and do what's expected of you can make you ill - and what to do about it!
Building a meaningful business by using skills to serve others rather than just serving self.
Understand the value of your staff and the impact on your business of treating them the right way.
From graphic designer to boudoir photographer. Be prepared to learn more about business so you can survive and grow.
Behaviour breeds behaviour. Passion, commitment, loyalty and pride drive this inspirational business leader.
Recognising a growing desire for flexibility in the workplace that corporates are still largely ignoring, Mumbler founder and MD uses this as her bold recruitment strategy for new franchisees.
Building a business through great service and customer loyalty is the easiest and cheapest way
Zoe Hands, "Don't think you can't do something just because you're a girl”
How to flourish in your business by filling your head with positivity and having a great role model.
Being in business is a continuous learning experience that can feel like a long winding river as you change direction to find your flow. Juliet's website is https://yorchoiceevents.com/